Peaks Important Quotes

One final paragraph of advice: do not burn yourselves out. Be as I am - a reluctant enthusiast....a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. So get out there and hunt and fish and mess around with your friends, ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space. Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive, and I promise you this much; I promise you this one sweet victory over our enemies, over those desk-bound men and women with their hearts in a safe deposit box, and their eyes hypnotized by desk calculators. I promise you this; You will outlive the bastards.

Tell me when it's over " Thalia said. Her eyes were shut tight. The statue was holding on to us so we couldn't fall but still Thalia clutched his arm like it was the most important thing in the world. "Everything's fine " I promised. "Are... are we very high " I looked down. Below us a range of snowy mountains zipped by. I stretched out my foot and kicked snow off one of the peaks. "Nah " I said. "Not that high.

To live only for some unknown future is superficial. It is like climbing a mountain to reach the peak without experiencing its sides. The sides of the mountain sustain life, not the peak. This is where things grow, experience is gained and technologies are mastered. The importance of the peak lies only in the fact that it defines the sides.

Sarai had treasured every stage of Rachel's childhood, enjoying the day-to-day normalcy of things; a normalcy which she quietly accepted as the best of life. She had always felt that the essence of human experience lay not primarily in the peak experiences, the wedding days and triumphs which stood out in the memory like dates circled in red on old calendars, but, rather, in the unself-conscious flow of little things - the weekend afternoon with each member of the family engaged in his or her own pursuit, their crossings and connections casual, dialogues imminently forgettable, but the sum of such hours creating a synergy which was important and eternal.

Religions, moral systems, her own included, wee like peaks in a dense mountain range seen from a great ditance, none obviously higher, more important, truer than another. What was to judge?

Investing is a popularity contest, and the most dangerous thing is to buy something at the peak of its popularity. At that point, all favorable facts and opinions are already factored into its price, and no new buyers are left to emerge.

Even after a peak parenting experience, children never transition to a fully self-tuning physiology. Adults remain social animals: they continue to require a source of stabilization outside themselves. That open-loop design means that in some important ways, people cannot be stable on their own - not should or shouldn't be, but can't be. This prospect is disconcerting to many, especially in a society that prizes individuality as ours does. Total self-sufficiency turns out to be a daydream whose bubble is burst by the sharp edge of the limbic brain. Stability means finding people who regulate you well and staying near them.

the real evidence of growing older is that things level off in importance ... Days are no longer jagged peaks to climb; time is a meadow, and we move over it with level steps.

When you do your research write down whatever interests you. Whatever stimulates your imagination. Whatever seems important. A story is built like a stone wall. Not all the stones will fit. Some will have to be discarded. Some broken and reshaped. When you finish the wall it may not look exactly like the wall you envisioned, but it will keep the livestock in and the predators out. (pg. 144)

The most dangerous thing is to buy something at the peak of its popularity. At that point, all favourable facts and opinions are already factored into its price and no new buyers are left to emerge

In the end, people don’t view their life as merely the average of all of its moments—which, after all, is mostly nothing much plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments, the ones where something happens. Measurements of people’s minute-by-minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self—which is absorbed in the moment—your remembering self is attempting to recognize not only the peaks of joy and valleys of misery but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out. Why would a football fan let a few flubbed minutes at the end of the game ruin three hours of bliss? Because a football game is a story. And in stories, endings matter. Yet we also recognize that the experiencing self should not be ignored. The peak and the ending are not the only things that count. In favoring the moment of intense joy over steady happiness, the remembering self is hardly always wise. “An inconsistency is built into the design of our minds,” Kahneman observes. “We have strong preferences about the duration of our experiences of pain and pleasure. We want pain to be brief and pleasure to last. But our memory … has evolved to represent the most intense moment of an episode of pain or pleasure (the peak) and the feelings when the episode was at its end. A memory that neglects duration will not serve our preference for long pleasure and short pains.” When our time is limited and we are uncertain about how best to serve our priorities, we are forced to deal with the fact that both the experiencing self and the remembering self matter. We do not want to endure long pain and short pleasure. Yet certain pleasures can make enduring suffering worthwhile. The peaks are important, and so is the ending.

Right now, we are in a peak cycle. There’s tremendous energy out there, directed against the state. It’s not all focused, but it’s there, and it’s building. Maybe this will be sufficient to accomplish what we must accomplish over the fairly short run. We’ll see, and we can certainly hope that this is the case. But perhaps not. We must be prepared to wage a long struggle. If this is the case then we’ll probably see a different cycle, one in which the revolutionary energy of the people seems to have dispersed, run out of steam. But – and this is important- such cycles are deceptive. Things appear to be at low ebb, but actually what’s happening is a period of regroupment, a period in which we step back and learn from the mistakes made during the preceding cycle.

It’s important to remember that even though their brains are learning at peak efficiency, much else is inefficient, including attention, self-discipline, task completion, and emotions. So the mantra “one thing at a time” is useful to repeat to yourself. Try not to overwhelm your teenagers with instructions.

Purposeful practice requires getting out of one’s comfort zone. This is perhaps the most important part of purposeful practice.

The single most important task of a manager is to elicit peak performance from his subordinates. So if two things limit high output, a manager has two ways to tackle the issue: through training and motivation.

This explains the importance of staying just outside your comfort zone: you need to continually push to keep the body’s compensatory changes coming, but if you push too far outside your comfort zone, you risk injuring yourself and actually setting yourself back.

You have to be honest with yourself that in the end no one really cares—you do it for yourself. Everyone must decide for him or herself how much risk he or she wants to take. Risk is not measurable and is always dependent on the individual. You need to know that it is impossible to indefinitely push your limits: higher, faster, better. Eventually you reach a peak and then it goes back down. I believe it’s important that you don’t lose your passion and that you enjoy the outdoors and challenging yourself, no matter what your level is.

I believe it’s important that we are able hold excitement for the next peak when one mountain becomes a valley. This is the true art of sensuality.

break down this thing called exercise into its most important components: strength, stability, aerobic efficiency, and peak aerobic capacity.

Subtlety and indirection are important tools, but you can't scale the highest peaks with these tools alone.

And while it’s true that the amygdalae do play an important role in fear, they also do so for other positive emotions. It’s not the fear center, but it is an intense emotion hub.

But it was important to manage their expectations... Give them your peak and then the moment you don't perform at that level, the fools want to split your back open and deny healing.

Religions, moral systems, her own included, were like peaks in a dense mountain range seen from a great distance, none obviously higher, more important, truer than another. What was to

Great leaders understand the importance of assigning the right people to the right positions. If you put the wrong person in the wrong place, no matter how talented or earnest they are, they will never reach the peak of their potential. Their strengths will be underutilized and they may never measure up to your expectations. Reassign to get the best out of others and the situation.

Bree stared at the items and the simple silver chain around her finger. Why? The question stayed with her as she paced around the inn, waiting for Alessandro and the boys. Why wouldn’t she keep Adriano’s locket around her neck. Who was in plot 777 in London and why was it important? Whose address was this? Bree wondered, staring at the slip of paper. Her curiosity was most definitely peaked.

If you think about placing genetically tweaked stem cells from one human into another, having nothing go wrong is in itself remarkable. Since cell therapy is in its infancy, this was an important result.

there's a part in the essay that kind of does this academic "Let's unpack the idea of Lynchian and what Lynchian means is something about the unbelievably grotesque existing in a kind of union with the unbelievably banal," and then it gives a series of scenarios about what -- what is and what isn't Lynchian. Jeffrey Dahmer was borderline Lynchian...what was Lynchian was having the actual food products next to the disembodied bits of the corpse. I guess the big one is, you know, a regular domestic murder is not Lynchian. But if the man -- if the police come to the scene and see the man standing over the body and the woman -- let's see, the woman's '50s bouffant is undisturbed and the man and the cops have this conversation about the fact that the man killed the woman because she persistently refused to buy, say, for instance, Jif peanut butter rather than Skippy, and how very, very important that is, and if the cops found themselves somehow agreeing that there were major differences between the brands and that a wife who didn't recognize those differences was deficient in her wifely duties, that would be Lynchian -- this weird confluence of very dark, surreal, violent stuff and absolute, almost Norman Rockwell, banal, American stuff, which is terrain he's been working for quite a while -- I mean, at least since -- at least since "Blue Velvet.

One thing you won’t find much in Australian second-hand bookshops are 1950s or earlier editions of lots of books – The Catcher in the Rye, A Farewell to Arms, Animal Farm, Peyton Place, Another Country, Brave New World and hundreds and hundreds of others. The reason for this is simple: they were banned. Altogether, at its peak, 5,000 titles were forbidden to be imported into the country. By the 1950s this had fallen to a couple of hundred, but it still featured some extraordinary exclusions – Childbirth Without Pain, for instance, whose unflinching candour in describing where babies come from was considered a little too rich for Australian sensibilities. This was just conventional titles, by the way.

the essence of human experience lay not primarily in the peak experiences, the wedding days and triumphs which stood out in the memory like dates circled in red on old calendars, but, rather, in the unselfconscious flow of little things – the weekend afternoon with each member of the family engaged in his or her own pursuit, their crossings and connections casual, dialogues imminently forgettable, but the sum of such hours creating a synergy which was important and eternal.

She had always felt that the essence of human experience lay not primarily in the peak experiences, the wedding days and triumphs which stood out in the memory like dates circled in red on old calendars, but, rather, in the unself-conscious flow of little things—the weekend afternoon with each member of the family engaged in his or her own pursuit, their crossings and connections casual, dialogues imminently forgettable, but the sum of such hours creating a synergy which was important and eternal.

Grant was forty-two and Lee fifty-seven, Grant at the peak of health and energy, while Lee feared his weakening body and lagging faculties. Each was defending his notion of home. Grant by now was the most popular man in the Union, arguably more so even than Lincoln. Lee was easily the most important man in the Confederacy, his popularity and influence, had he chosen to use it, far outstripping Davis’s. Unquestionably, they were at this moment the preeminent military figures in America, and arguably the world.

To live only for some unknown future is superficial. It is like climbing a mountain to reach the peak without experiencing its sides. The sides of the mountain sustain life, not the peak. This is where things grow, experience is gained, and technologies are mastered. The importance of the peak lies only in the fact that it defines the sides. So I went on towards the top, but always experiencing the sides. I had a long way to go but I was in no hurry. I went in little steps—just one step after another—but each step towards the top.

Periodic reflection and review are like viewing yourself in the mirror from a conversational distance. You can see the important changes you should make without losing sight of the bigger picture. You want to view the entire mountain range, not obsess over each peak and valley.

I was gradually learning as a teacher why teachers’ colleges were wrong to spend so much time on planning. The most important thing to learn was to be able to throw the plan away, whatever it was. What was necessary was to listen, to follow each minute to its peak, learning as you went.

Flynn, however, insists that kids are literally getting smarter in part because of school, but also because of better nutrition and fewer childhood illnesses than their grandparents experienced. Even more important, Flynn says, is that our world has become ever more cognitively challenging.

Although it was once believed that motor control was the cerebellum’s only function, neuroscientists now understand that it also plays an important role in a variety of mental and emotional functions. Some now think of it as a “supervised learning machine” that refines thoughts and emotions just as it does movements.

I hope I have conveyed to you the single most important discovery that neuroscientists have made since I became a brain surgeon: your brain’s health is within your own control. Your willingness to engage in lifelong learning, social engagement, and a childlike openness to new experiences will define your brain’s fate.

The path I've been led down is one of senseless catastrophe, a classic Hollywood tale of the man who plummets to rock bottom just moments before he would have crested the peak. [...] I'm living out this queer tragedy as they write it for me - just one more tormented, half-in-the closet gay character whose dark descent can serve as a cautionary tale AND move tickets. But that's certainly not the only queer genre convention out there, no by a long shot. And while tragedies are important stories to tell, our appetite can be satiated with more than just suffering. If the story is good, it will find an audience. Whether it's a tragedy or a triumph doesn't matter.

placement in time and space with, finally, the conviction that something extremely important and valuable had happened, so that the subject was to some extent transformed and strengthened even in his daily life by such experiences. When peak experiences are especially powerful, the sense of self dissolves into an awareness of a greater unity.’ (from Religion, Values and

When my father died we did not have the funds to keep all three of us in school. The tuition is very expensive. My sisters are still in school and I am here to find work so they can stay there. Without a formal education there is no future for girls in Kathmandu. I would like to go back to school myself, but it is unlikely I will be able to. It is more important that my sisters attend school than it is for me.” Sun-jo

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).

This to live by, from the inimitable Edward Abbey: "One final paragraph of advice: [...] It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. So get out there and hunt and fish and mess around with your friends, ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space. Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive, and I promise you this much; I promise you this one sweet victory over our enemies, over those desk-bound men and women with their hearts in a safe deposit box, and their eyes hypnotized by desk calculators. I promise you this; You will outlive the bastards.

The Italian was published in 1797 and is considered the novel where Radcliffe’s talents for describing nature and focusing on the sublime reached its peak of sophistication. The importance of the idea of the sublime and the ability of nature to awaken it are crucial to the author’s philosophy. The success of Radcliffe’s previous works enabled her to receive a payment of eight hundred pounds for her original manuscript, a very sizable sum for a novel at that time.

If anything made that country habitable it was the mountains themselves, purple when the sun dropped and so sharply etched in the morning light the granite dazzled almost more than the bright snow lacing it. The nearest peaks rose ten thousand feet higher than the valley floor, with Whitney, the highest, just off to the south. They were important for all of us, but especially for the Issei. Whitney reminded Papa of Fujiyama, that is, it gave him the same kind of spiritual sustenance.

The Anasazi collapse and other southwestern collapses offer us not only a gripping story but also an instructive one for the purposes of this book, illustrating well our themes of human environmental impact and climate change intersecting, environmental and population problems spilling over into warfare, the strengths but also the dangers of complex non-self-sufficient societies dependent on imports and exports, and societies collapsing swiftly after attaining peak population numbers and power.

She had always felt that the essence of human experience lay not primarily in the peak experiences, the wedding days and triumphs which stood out in the memory like dates circled in red on old calendars, but, rather in the unselfconscious flow of little things - the weekend afternoon with each member of the family engaged in his or her own pursuit, their crossings and connections casual, dialogues imminently forgettable, but the sum of such hours creating a synergy which was important and eternal.

I considered it an important step forward. Just the fact that the stem cells didn’t produce any bad side effects was a big deal. That they worked as predicted was, to me, impressive. And that they showed a hint of prolonging survival was amazing. We were treating a disease that has become the Mount Everest of challenges for oncologists. Every step upward gets us closer to our goal of better treatments for our patients. And the lessons learned along the way are relevant to the field of oncology as a whole.

Walking was a habit he'd been unwilling to give up. He couldn't see the point in shutting himself up in a vehivle any more often than he had to, doing damage to the earth and the air in order to avoid using his body. People did just that all the time, though. Most claimed they needed to save time. It was true they had little enough of that-- their lives were so soon ended. But Nathan didn't see them treating time as precious otherwise. They'd sit in their cars at a fast-food place for fifteen minutes when it would be quicker to park and go inside. No, he blamed the modern culture of urgency. Only the most urgent sensations, emotions, and situations were considered important. They called it living life to the fullest. Not surprisingly, many sought numbness in alcohol or the pervasive voyeurism of reality TV while others tried to live a perpetual peak experience through drugs, sex, or celebrity. Ordinary lives, ordinary living had little value. Nathan thought people needed to wash dishes by hand sometimes. Prepare their own meals more often. And take walks.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

Wednesday Wind and spindles of clouds crowding the peaks from the south. A lone chicken pecks away on the lawn.... To be a concrete man. To be an individual. Not to strive to transform the whole world. To live in the world, changing it only as much as possible from within the reach of my nature. To become real in harmony with my needs, my individual needs. I do not want to say that collective and abstract thought, that Humanity as such, are not important. Yet a certain balance must be restored. The most modern direction of is one that will rediscover the individual man.

The world, with its commonsensical viewpoint, thinks their lifestyle is peculiar. And it would be hard to argue with anyone who labeled them eccentrics and oddballs. But there’s something we share, not something as exaggerated as solidarity, perhaps, but at least a warm emotion, like a vague, faintly colored mist over a late-spring peak. Of course, competition is part of the mix -it's a race, after all- but for most of the people participating triathlon the competitive aspect is less important than the sense of a triathlon as a sort of ceremony by which we can affirm this shared bond.

The key to being a minimalist is making a routine out of just about everything that is not core to your mission. When decisions are automatic, you skip the conscious deliberation and associated brain activity. You move straight from encountering a situation (e.g., I need to get dressed) to performing an action (e.g., putting on the same shirt as I do every day) without expending energy in between. In a sense, you are cheating fatigue, saving your mental muscle for things that actually matter to you. The more decisions you make automatic, the more energy you’ll have for the work you deem important.

What is important to the historian of the world is not the petty wars between Greek cities, or the sordid squabbles for party ascendancy, but the memories retained by mankind when the brief episode was ended—like the recollection of a brilliant sunrise in the Alps, while the mountaineer struggles through an arduous day of wind and snow. These memories, as they gradually faded, left in men's minds the images of certain peaks that had shone with peculiar brightness in the early light, keeping alive the knowledge that behind the clouds a splendour still survived, and might at any moment become manifest.

Working Memory is the brain’s workspace, where you can hold and manipulate a handful of facts and figures in your head. The reason multiplying 36 by 42 in your head is so difficult is that your working memory has limits—and the older you get, the tighter your limits. That’s why mathematicians, musicians, and physicists tend to do their most important work when they’re young . . . and why once-simple tasks get progressively more difficult with age. This the type of memory, which facilitates multitasking and juggling life’s responsibilities, is the type of memory most healthy people want to optimize. Working memory plus creativity is the key to productivity.

Boston University’s CTE Center has established a “brain bank,” where former athletes with symptoms consistent with CTE can donate their brains upon death. Now with 425 brains, the center published a study in 2017 of former professional and amateur football players. Among 111 NFL players, the brains of all but one of them showed signs of severe CTE. That’s sobering and frightening, but it’s extremely important to keep in mind that this study involved former players who already showed personality and mental changes consistent with brain injury. It was not a random sample of NFL players, most of whom never show such changes despite having experienced concussions.

they were now their own unavoidable experiment, and were making themselves into many things they had never been before: augmented, multi-sexed, and most importantly, very long-lived, the oldest at that point being around two hundred years old. But not one whit wiser, or even more intelligent. Sad but true: individual intelligence probably peaked in the Upper Paleolithic, and we have been self-domesticated creatures ever since, dogs when we had been wolves. But also, despite that individual diminuation, finding ways to accumulate knowledge and power, compiling records, also techniques, practices, sciences possibly smarter therefore as a species than as individuals, but prone to insanity either way...

Do you think music has the power to change people? Like you listen to a piece and go through some major change inside?" Oshima nodded. "Sure, that can happen. We have an experience_like a chemical reaction that transforms something inside us. When we examine ourselves later on, we discover that all the standards we've lived by have shot up another notch and the world's opened up in unexpected ways. Yes, I've had that experience. Not often, but it has happened. It's like falling in love." Hoshino had never fallen head over heels in love himself, but he went ahead and nodded anyway. "That's gotta be a very important thing, right?" he said. "For our lives?" "It is," Oshima answered. "Without those peak experiences our lives would be pretty dull and flat.

As he said this, looking at her directly, with no particular challenge in his voice, she believed in him completely, he and his parents, the congregation and the elders knew what was right for them. She felt unpleasantly light-headed, empitied out, all meaning gone. The blasphemous notion came into her that it didn't much matter either way whether the boy lived or died. Everything would be much the same. Profound sorrow, bitter regret perhaps, fond memories, then life would plunge on and all three would mean less and less as those who loved him aged and died, until they meant nothing at all. Religions, moral systems, her own included, were like peaks in a dense mountain range seen from a great distance, none obviously higher, more important, truer than another. What was to judge?

leverage your day when it comes to habit stacking. Take advantage of your location and the time of day when it comes to your habits. Energy is usually at its peak during the first part of your day, which means you should be completing habits that inspire or excite you about the day ahead. A great example is sending an inspirational quote or story to a loved one. It takes energy to find such a piece of content and decide who to send it to, but this habit is highly rewarding and will help you kick off your day feeling great and ready to tackle all the following habits you have in your routine. Well, there you have it—all the important elements of habit stacking. You must take all these elements into account when creating your habit stacking routine because they all work together to ignite positive life changes.

Twin Peaks aired in Russia and Mikhail Gorbachev was a big fan of the show. . .One day Aaron [Spelling] gets a call from Carl Lindner who wants to know who killed Laura Palmer. Aaron was not that involved with the show on a day-to-day basis, so he calls me up and he said, “Who killed Laura Palmer?” I said, “No clue.” He said, “It’s really important.” I called David [Lynch] and he says, “I can’t tell you.” I don’t want to press David, so I call Aaron back to say, “David won’t tell me, who wants to know?” and he says “President Bush.” What happened was Gorbachev called Bush, who called Carl, who called Aaron, who called me. So I called David back and I said, “This isn’t going to go anywhere, it’ll be a secret. You have to tell me who Laura’s killer is.” That’s when I realized David had no idea who killed Laura Palmer.

When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as “rootless and stemless.” We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don’t condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear. We stand in wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is perfectly all right as it is. Similarly, the errors we make can be seen as an important part of the developing process. In its process of developing,

Even the phrase we are ridiculed for, “live, laugh, love,” fits into the criteria of literal retail therapy, where we would wear it and hang it all around us to be reminded of how to feel good. When you think about how widely ridiculed that phrase is, it almost makes you forget how it represents three of the most standard and important verbs of our existence: to be alive, to enjoy oneself, to love or be loved. What people forget about the commercialization of the phrase is that it peaked between 2008 and 2012, the era when many millennials postrecession were left picking up the pieces of the world we grew up expecting to inherit imploding before our eyes. We weren’t educated enough to diagnose our own depression in a financial one, so sue us for doubling down on whimsical driftwood decor. Therapy for us at the time was painted makeshift traffic signs in our homes reminding us to experience three basic human emotions.

You need a little bit of fat—even the saturated kind—to maintain normal anabolic hormone levels. When you eat pure carbs and no fat, this can also aggravate blood sugar problems in those who are susceptible, develop into metabolic syndrome, and eventually lead to type 2 diabetes and cardiovascular disease. Eating healthy fat (and fiber) slows digestion, which helps control blood sugar and insulin more effectively. This makes fats especially important for people who are carb intolerant. Most surprising to many, eating nothing but nonfat, high-carb meals can sabotage your fat-loss goals by increasing hunger. After eating carbs without fiber or fat, your blood sugar peaks and quickly crashes, leaving you with that shaky, empty I-have-to-eat-now-or-I’m-going-to-pass-out feeling. It’s more than an emotional craving for a specific food; it’s physical hunger and it’s hard to resist. Cutting out all fat is not the answer. You need to eat fat.

Extolling the transformative power of love in his essay “Love and Need,” Merton writes: “Love is, in fact an intensification of life, a completeness, a fullness, a wholeness of life. . . . Life curves upward to a peak of intensity, a high point of value and meaning, at which all its latent creative possibility go into action and the person transcends himself or herself in encounter, response, and communion with another. It is for this that we came into the world—this communion and self-transcendence. We do not become fully human until we give ourselves to each other in love.” The teachings about love offered by Fromm, King, and Merton differ from much of today’s writing. There is always an emphasis in their work on love as an active force that should lead us into greater communion with the world. In their work, loving practice is not aimed at simply giving an individual greater life satisfaction; it is extolled as the primary way we end domination and oppression. This important politicization of love is often absent from today’s writing.

Few experiences rival a serious climb for bringing us into close contact with our own limitations. Part engineering project, part chess game, part ultramarathon, mountaineering demands of us in a way that other endeavors do not. After my trip to Cholatse, I came to think of high-altitude climbing not so much as a sport but as a kind of art or even, in its purest form, rugged spirituality—a modern version of secular asceticism that purifies the soul by stripping away worldly comfort and convenience while forcing you to stare across the threshold of mortality. It is our effort to toil through these hazardous and inhospitable landscapes that culminates with such potent effect, what humanistic psychologists have described as the attainment of self-actualization, a pinnacle of personal expression that dissolves the constraints of our ordinary lives and allows us, even if fleetingly, to “become what we are capable of becoming.” This transformative power is, in a way, why summits have taken on so much symbolic importance for those who pursue them. As the reigning mythology suggests, the higher the peak—Rainier, Cholatse, Everest—the more it fires the imagination.

In North America, there is no nostalgia for the postwar period, quite simply because the Trente Glorieuses never existed there: per capita output grew at roughly the same rate of 1.5–2 percent per year throughout the period 1820–2012. To be sure, growth slowed a bit between 1930 and 1950 to just over 1.5 percent, then increased again to just over 2 percent between 1950 and 1970, and then slowed to less than 1.5 percent between 1990 and 2012. In Western Europe, which suffered much more from the two world wars, the variations are considerably greater: per capita output stagnated between 1913 and 1950 (with a growth rate of just over 0.5 percent) and then leapt ahead to more than 4 percent from 1950 to 1970, before falling sharply to just slightly above US levels (a little more than 2 percent) in the period 1970–1990 and to barely 1.5 percent between 1990 and 2012. Western Europe experienced a golden age of growth between 1950 and 1970, only to see its growth rate diminish to one-half or even one-third of its peak level during the decades that followed. [...] If we looked only at continental Europe, we would find an average per capita output growth rate of 5 percent between 1950 and 1970—a level well beyond that achieved in other advanced countries over the past two centuries. These very different collective experiences of growth in the twentieth century largely explain why public opinion in different countries varies so widely in regard to commercial and financial globalization and indeed to capitalism in general. In continental Europe and especially France, people quite naturally continue to look on the first three postwar decades—a period of strong state intervention in the economy—as a period blessed with rapid growth, and many regard the liberalization of the economy that began around 1980 as the cause of a slowdown. In Great Britain and the United States, postwar history is interpreted quite differently. Between 1950 and 1980, the gap between the English-speaking countries and the countries that had lost the war closed rapidly. By the late 1970s, US magazine covers often denounced the decline of the United States and the success of German and Japanese industry. In Britain, GDP per capita fell below the level of Germany, France, Japan, and even Italy. It may even be the case that this sense of being rivaled (or even overtaken in the case of Britain) played an important part in the “conservative revolution.” Margaret Thatcher in Britain and Ronald Reagan in the United States promised to “roll back the welfare state” that had allegedly sapped the animal spirits of Anglo-Saxon entrepreneurs and thus to return to pure nineteenth-century capitalism, which would allow the United States and Britain to regain the upper hand. Even today, many people in both countries believe that the conservative revolution was remarkably successful, because their growth rates once again matched continental European and Japanese levels. In fact, neither the economic liberalization that began around 1980 nor the state interventionism that began in 1945 deserves such praise or blame. France, Germany, and Japan would very likely have caught up with Britain and the United States following their collapse of 1914–1945 regardless of what policies they had adopted (I say this with only slight exaggeration). The most one can say is that state intervention did no harm. Similarly, once these countries had attained the global technological frontier, it is hardly surprising that they ceased to grow more rapidly than Britain and the United States or that growth rates in all of these wealthy countries more or less equalized [...] Broadly speaking, the US and British policies of economic liberalization appear to have had little effect on this simple reality, since they neither increased growth nor decreased it.

This small lake was of most value as a neighbor in the intervals of a gentle rain-storm in August, when, both air and water being perfectly still, but the sky overcast, mid-afternoon had all the serenity of evening, and the wood thrush sang around, and was heard from shore to shore. A lake like this is never smoother than at such a time; and the clear portion of the air above it being, shallow and darkened by clouds, the water, full of light and reflections, becomes a lower heaven itself so much the more important. From a hilltop near by, where the wood had been recently cut off, there was a pleasing vista southward across the pond, through a wide indentation in the hills which form the shore there, where their opposite sides sloping toward each other suggested a stream flowing out in that direction through a wooded valley, but stream there was none. That way I looked between and over the near green hills to some distant and higher ones in the horizon, tinged with blue. Indeed, by standing on tiptoe I could catch a glimpse of some of the peaks of the still bluer and more distant mountain ranges in the northwest, those true-blue coins from heaven’s own mint, and also of some portion of the village. But in other directions, even from this point, I could not see over or beyond the woods which surrounded me.

The First Industrial Revolution (1700s–1800s) Beginning in the UK in the 1700s, freeing people to be inventive and productive and providing them with capital led many societies to shift to new machine-based manufacturing processes, creating the first sustained and widespread period of productivity improvement in thousands of years. These improvements began with agricultural inventions that increased productivity, which led to a population boom and a secular shift toward urbanization as the labor intensity of farming declined. As people flocked to cities, industry benefited from the steadily increasing supply of labor, creating a virtuous cycle and leading to shifts in wealth and power both within and between nations. The new urban populations needed new types of goods and services, which required the government to get bigger and spend money on things like housing, sanitation, and education, as well as on the infrastructure for the new industrial capitalist system, such as courts, regulators, and central banks. Power moved into the hands of central government bureaucrats and the capitalists who controlled the means of production. Geopolitically, these developments most helped the UK, which pioneered many of the most important innovations. The UK caught up to the Netherlands in output per capita around 1800, before overtaking them in the mid-19th century, when the British Empire approached its peak share of world output (around 20 percent).

Gadgetry will continue to relieve mankind of tedious jobs. Kitchen units will be devised that will prepare ‘automeals,’ heating water and converting it to coffee; toasting bread; frying, poaching or scrambling eggs, grilling bacon, and so on. Breakfasts will be ‘ordered’ the night before to be ready by a specified hour the next morning. Communications will become sight-sound and you will see as well as hear the person you telephone. The screen can be used not only to see the people you call but also for studying documents and photographs and reading passages from books. Synchronous satellites, hovering in space will make it possible for you to direct-dial any spot on earth, including the weather stations in Antarctica. [M]en will continue to withdraw from nature in order to create an environment that will suit them better. By 2014, electroluminescent panels will be in common use. Ceilings and walls will glow softly, and in a variety of colors that will change at the touch of a push button. Robots will neither be common nor very good in 2014, but they will be in existence. The appliances of 2014 will have no electric cords, of course, for they will be powered by long- lived batteries running on radioisotopes. “[H]ighways … in the more advanced sections of the world will have passed their peak in 2014; there will be increasing emphasis on transportation that makes the least possible contact with the surface. There will be aircraft, of course, but even ground travel will increasingly take to the air a foot or two off the ground. [V]ehicles with ‘Robot-brains’ … can be set for particular destinations … that will then proceed there without interference by the slow reflexes of a human driver. [W]all screens will have replaced the ordinary set; but transparent cubes will be making their appearance in which three-dimensional viewing will be possible. [T]he world population will be 6,500,000,000 and the population of the United States will be 350,000,000. All earth will be a single choked Manhattan by A.D. 2450 and society will collapse long before that! There will, therefore, be a worldwide propaganda drive in favor of birth control by rational and humane methods and, by 2014, it will undoubtedly have taken serious effect. Ordinary agriculture will keep up with great difficulty and there will be ‘farms’ turning to the more efficient micro-organisms. Processed yeast and algae products will be available in a variety of flavors. The world of A.D. 2014 will have few routine jobs that cannot be done better by some machine than by any human being. Mankind will therefore have become largely a race of machine tenders. Schools will have to be oriented in this direction…. All the high-school students will be taught the fundamentals of computer technology will become proficient in binary arithmetic and will be trained to perfection in the use of the computer languages that will have developed out of those like the contemporary “Fortran". [M]ankind will suffer badly from the disease of boredom, a disease spreading more widely each year and growing in intensity. This will have serious mental, emotional and sociological consequences, and I dare say that psychiatry will be far and away the most important medical specialty in 2014. [T]he most glorious single word in the vocabulary will have become work! in our a society of enforced leisure.

The sponge or active charcoal inside a filter is three-dimensional. Their adsorbent surfaces, however, are two-dimensional. Thus, you can see how a tiny high-dimensional structure can contain a huge low-dimensional structure. But at the macroscopic level, this is about the limit of the ability for high-dimensional space to contain low-dimensional space. Because God was stingy, during the big bang He only provided the macroscopic world with three spatial dimensions, plus the dimension of time. But this doesn’t mean that higher dimensions don’t exist. Up to seven additional dimensions are locked within the micro scale, or, more precisely, within the quantum realm. And added to the four dimensions at the macro scale, fundamental particles exist within an eleven-dimensional space-time.” “So what?” “I just want to point out this fact: In the universe, an important mark of a civilization’s technological advancement is its ability to control and make use of micro dimensions. Making use of fundamental particles without taking advantage of the micro dimensions is something that our naked, hairy ancestors already began back when they lit bonfires within caves. Controlling chemical reactions is just manipulating micro particles without regard to the micro dimensions. Of course, this control also progressed from crude to advanced: from bonfires to steam engines, and then generators. Now, the ability for humans to manipulate micro particles at the macro level has reached a peak: We have computers and nanomaterials. But all of that is accomplished without unlocking the many micro dimensions. From the perspective of a more advanced civilization in the universe, bonfires and computers and nanomaterials are not fundamentally different. They all belong to the same level. That’s also why they still think of humans as mere bugs. Unfortunately, I think they’re right.

Questioner: In the tradition, we were always taught to be reverential towards God or the highest aspect. So how to reconcile this with Mirabai or Akka Mahadevi who took God as their lover? Sadhguru: Where there is no love, how can reverence come? When love reaches its peak, it naturally becomes reverence. People who are talking about reverence without love know neither this nor that. All they know is fear. So probably you are referring to God-fearing people. These sages and saints, especially the seers like Akka Mahadevi, Mirabai or Anusuya and so many of them in the past, have taken to this form of worship because it was more suitable for them – they could emote much more easily than they could intellectualize things. They just used their emotions to reach their Ultimate nature. Using emotion and reaching the Ultimate nature is what is called bhakti yoga. In every culture, there are different forms of worship. Some people worship God as the master and themselves as the slaves. Sometimes they even take God as their servant or as a partner in everything that they do. Yet others worship him as a friend, as a lover, or as their own child like Balakrishna. Generally, you become the feminine and you hold him as the ultimate purusha – masculine. How you worship is not at all the point; the whole point is just how deeply you relate. These are the different attitudes, but whatever the attitude, the love affair is such that you are not expecting anything from the other side. Not even a response. You crave for it. But if there is no response, you are not going to be angry, you are not going to be disappointed – nothing. Your life is just to crave and make something else tremendously more important than yourself. That is the fundamental thing. In the whole path of bhakti, the important thing is just this, that something else is far more important than you. So Akka, Mirabai and others like them, their bhakti was in that form and they took this mode of worship where they worshipped God – whether Shiva or Krishna – as their husband. In India, when a woman comes to a certain age, marriage is almost like a must, and it anyway happens. They wanted to eliminate that dimension of being married once again to another man, so they chose the Lord himself as their husband so that they don’t need any other relationship in their lives. How a devotee relates to his object of devotion does not really matter because the purpose of the path of devotion is just dissolution. The only objective of a devotee is to dissolve into his object of devotion. Whichever way they could relate best, that is how they would do it. The reason why you asked this question in terms of reverence juxtaposed with being a lover or a husband is because the word “love” or “being a lover” is always understood as a physical aspect. That is why this question has come. How can you be physical with somebody and still be reverential? This has been the tragedy of humanity that lovers have not known how to be reverential to each other. In fact the very objective of love is to dissolve into someone else. If you look at love as an emotion, you can see that love is a vehicle to bring oneness. It is the longing to become one with the other which we are referring to as love. When it is taken to its peak, it is very natural to become reverential towards what you consider worthwhile being “one” with. For whatever sake, you are willing to dissolve yourself. It is natural to be reverential towards that. Otherwise how would you feel that it is worthwhile to dissolve into? If you think it is something you can use or something you can just relate to and be benefited by, there can be no love. Always, the object of love is to dissolve. So, whatever you consider is worthwhile to dissolve your own self into, you are bound to be reverential towards that; there is no other way to be.

The Princeton economist and wine lover Orley Ashenfelter has offered a compelling demonstration of the power of simple statistics to outdo world-renowned experts. Ashenfelter wanted to predict the future value of fine Bordeaux wines from information available in the year they are made. The question is important because fine wines take years to reach their peak quality, and the prices of mature wines from the same vineyard vary dramatically across different vintages; bottles filled only twelve months apart can differ in value by a factor of 10 or more. An ability to forecast future prices is of substantial value, because investors buy wine, like art, in the anticipation that its value will appreciate. It is generally agreed that the effect of vintage can be due only to variations in the weather during the grape-growing season. The best wines are produced when the summer is warm and dry, which makes the Bordeaux wine industry a likely beneficiary of global warming. The industry is also helped by wet springs, which increase quantity without much effect on quality. Ashenfelter converted that conventional knowledge into a statistical formula that predicts the price of a wine—for a particular property and at a particular age—by three features of the weather: the average temperature over the summer growing season, the amount of rain at harvest-time, and the total rainfall during the previous winter. His formula provides accurate price forecasts years and even decades into the future. Indeed, his formula forecasts future prices much more accurately than the current prices of young wines do. This new example of a “Meehl pattern” challenges the abilities of the experts whose opinions help shape the early price. It also challenges economic theory, according to which prices should reflect all the available information, including the weather. Ashenfelter’s formula is extremely accurate—the correlation between his predictions and actual prices is above .90.

if consumption by the one billion people in the developed countries declined, it is certainly nowhere close to doing so where the other six billion of us are concerned. If the rest of the world bought cars and trucks at the same per capita rate as in the United States, the world’s population of cars and trucks would be 5.5 billion. The production of global warming pollution and the consumption of oil would increase dramatically over and above today’s unsustainable levels. With the increasing population and rising living standards in developing countries, the pressure on resource constraints will continue, even as robosourcing and outsourcing reduce macroeconomic demand in developed countries. Around the same time that The Limits to Growth was published, peak oil production was passed in the United States. Years earlier, a respected geologist named M. King Hubbert collected voluminous data on oil production in the United States and calculated that an immutable peak would be reached shortly after 1970. Although his predictions were widely dismissed, peak production did occur exactly when he predicted it would. Exploration, drilling, and recovery technologies have since advanced significantly and U.S. oil production may soon edge back slightly above the 1970 peak, but the new supplies are far more expensive. The balance of geopolitical power shifted slightly after the 1970 milestone. Less than a year after peak oil production in the U.S., the Organization of Petroleum Exporting Countries (OPEC) began to flex its muscles, and two years later, in the fall of 1973, the Arab members of OPEC implemented the first oil embargo. Since those tumultuous years when peak oil was reached in the United States, energy consumption worldwide has doubled, and the growth rates in China and other emerging markets portend further significant increases. Although the use of coal is declining in the U.S., and coal-fired generating plants are being phased out in many other developed countries as well, China’s coal imports have already increased 60-fold over the past decade—and will double again by 2015. The burning of coal in much of the rest of the developing world has also continued to increase significantly. According to the International Energy Agency, developing and emerging markets will account for all of the net global increase in both coal and oil consumption through the next two decades. The prediction of global peak oil is fraught with

Less is more. “A few extremely well-chosen objectives,” Grove wrote, “impart a clear message about what we say ‘yes’ to and what we say ‘no’ to.” A limit of three to five OKRs per cycle leads companies, teams, and individuals to choose what matters most. In general, each objective should be tied to five or fewer key results. (See chapter 4, “Superpower #1: Focus and Commit to Priorities.”) Set goals from the bottom up. To promote engagement, teams and individuals should be encouraged to create roughly half of their own OKRs, in consultation with managers. When all goals are set top-down, motivation is corroded. (See chapter 7, “Superpower #2: Align and Connect for Teamwork.”) No dictating. OKRs are a cooperative social contract to establish priorities and define how progress will be measured. Even after company objectives are closed to debate, their key results continue to be negotiated. Collective agreement is essential to maximum goal achievement. (See chapter 7, “Superpower #2: Align and Connect for Teamwork.”) Stay flexible. If the climate has changed and an objective no longer seems practical or relevant as written, key results can be modified or even discarded mid-cycle. (See chapter 10, “Superpower #3: Track for Accountability.”) Dare to fail. “Output will tend to be greater,” Grove wrote, “when everybody strives for a level of achievement beyond [their] immediate grasp. . . . Such goal-setting is extremely important if what you want is peak performance from yourself and your subordinates.” While certain operational objectives must be met in full, aspirational OKRs should be uncomfortable and possibly unattainable. “Stretched goals,” as Grove called them, push organizations to new heights. (See chapter 12, “Superpower #4: Stretch for Amazing.”) A tool, not a weapon. The OKR system, Grove wrote, “is meant to pace a person—to put a stopwatch in his own hand so he can gauge his own performance. It is not a legal document upon which to base a performance review.” To encourage risk taking and prevent sandbagging, OKRs and bonuses are best kept separate. (See chapter 15, “Continuous Performance Management: OKRs and CFRs.”) Be patient; be resolute. Every process requires trial and error. As Grove told his iOPEC students, Intel “stumbled a lot of times” after adopting OKRs: “We didn’t fully understand the principal purpose of it. And we are kind of doing better with it as time goes on.” An organization may need up to four or five quarterly cycles to fully embrace the system, and even more than that to build mature goal muscle.

What I want to know is whether or not I can expect a repetition of it, if I were to agree with what Alexandra wants.” Drowning in angry mortification, Elizabeth nevertheless managed not to flinch or drop her gaze, and although her voice shook slightly, she managed to say calmly and clearly, “I have no control over wagging tongues, your grace. If I had, I would not have been the topic of scandal two years ago. However, I have no desire whatever to reenter your society. I still have scars enough from my last sortie among the Quality.” Having deliberately injected a liberal amount of derision into the word “Quality,” Elizabeth closed her mouth and braced herself to be verbally filleted by the old woman whose white brows had snapped together over the bridge of her thin nose. An instant later, however, the pale hazel eyes registered something that might have been approval, then they shifted to Alexandra. With a curt nod the dowager said, “I quite agree, Alexandra. She has spirit enough to endure what they will put her through. Amazing, is it not,” continued the dowager to Elizabeth with a gruff smile, “that on the one hand we of the ton pride ourselves on our civilized manners, and yet many of us will dine on one another’s reputations in preference to the most sumptuous meal.” Leaving Elizabeth to sink slowly and dazedly into a chair she’d shot out of but moments before, the dowager then walked over to the sofa and seated herself, her eyes narrowed in thought. “The Willington’s ball tonight will be a complete crush,” she said after a moment. “That may be to our advantage-everyone of importance and otherwise will be there. Afterward there’ll be less reason to gossip about Elizabeth’s appearance, for everyone will have seen her for themselves.” “Your grace,” Elizabeth said, flustered and feeling some expression of gratitude was surely in order for the trouble the dowager was about to be put to, “it-it’s beyond kind of you to do this-“ “Nonsense,” the woman interrupted, looking appalled. “I am rarely kind. Pleasant, at times,” she continued while Alexandra tried to hide her amusement. “Even gracious when the occasion demands, but I wouldn’t say ‘kind.’ ‘Kind’ is so very bland. Like lukewarm tea. Now, if you will take my advice, my girl,” she added, looking at Elizabeth’s strained features and pale skin, “you will immediately take yourself upstairs and have a long and restorative nap. You’re alarmingly peaked. While you rest”-she turned to Alexandra-“Alexandra and I will make our plans.” Elizabeth reacted to this peremptory order to go to bed exactly as everyone reacted to the dowager duchess’s orders: After a moment of shocked affront she did exactly as she was bidden.

Chapter 1 Death on the Doorstep LIVY HINGE’S AUNT lay dying in the back yard, which Aunt Neala thought was darned inconvenient. “Nebula!” she called, hoping her weakened voice would reach the barn where that lazy cat was no doubt taking a nap. If Neala had the energy to get up and tap her foot she would. If only that wretched elf hadn’t attacked her, she’d have made her delivery by now. Instead she lay dying. She willed her heart to take its time spreading the poison. Her heart, being just as stubborn as its owner, ignored her and raced on. A cat with a swirling orange pattern on its back ran straight to Neala and nuzzled her face. “Nebula!” She was relieved the cat had overcome its tendency to do the exact opposite of whatever was most wanted of it. Reaching into her bag, Neala pulled out a delicate leaf made of silver. She fought to keep one eye cracked open to make sure the cat knew what to do. The cat took the leaf in its teeth and ran back toward the barn. It was important that Neala stay alive long enough for the cat to hide the leaf. The moment Neala gave up the ghost, the cat would vanish from this world and return to her master. Satisfied, Neala turned her aching head toward the farmhouse where her brother’s family was nestled securely inside. Smoke curled carelessly from the old chimney in blissful ignorance of the peril that lay just beyond the yard. The shimmershield Neala had created around the property was the only thing keeping her dear ones safe. A sheet hung limply from a branch of the tree that stood sentinel in the back of the house. It was Halloween and the sheet was meant to be a ghost, but without the wind it only managed to look like old laundry. Neala’s eyes followed the sturdy branch to Livy’s bedroom window. She knew what her failure to deliver the leaf meant. The elves would try again. This time, they would choose someone young enough to be at the peak of their day dreaming powers. A druid of the Hinge bloodline, about Livy’s age. Poor Livy, who had no idea what she was. Well, that would change soon enough. Neala could do nothing about that now. Her willful eyes finally closed. In the wake of her last breath a storm rose up, bringing with it frightful wind and lightning. The sheet tore free from the branch and flew away. The kitchen door banged open. Livy Hinge, who had been told to secure the barn against the storm, found her lifeless aunt at the edge of the yard. ☐☐☐ A year later, Livy still couldn’t think about Aunt Neala without feeling the memories bite at her, as though they only wanted to be left alone. Thankfully, Livy wasn’t concerned about her aunt at the moment. Right now, Rudus Brutemel was going to get what was coming to him. Hugh, Livy’s twin, sat next to her on the bus. His nose was buried in a spelling book. The bus lurched dangerously close to their stop. If they waited any longer, they’d miss their chance. She looked over her shoulder to make sure Rudus was watching. Opening her backpack, she made a show of removing a bologna sandwich with thick slices of soft homemade bread. Hugh studied the book like it was the last thing he might ever see. Livy nudged him. He tore his eyes from his book and delivered his lines as though he were reading them. “Hey, can I have some? I’m starving.” At least he could make his stomach growl on demand.

… The most important contribution you can make now is taking pride in your treasured home state. Because nobody else is. Study and cherish her history, even if you have to do it on your own time. I did. Don’t know what they’re teaching today, but when I was a kid, American history was the exact same every year: Christopher Columbus, Plymouth Rock, Pilgrims, Thomas Paine, John Hancock, Sons of Liberty, tea party. I’m thinking, ‘Okay, we have to start somewhere— we’ll get to Florida soon enough.’…Boston Massacre, Crispus Attucks, Paul Revere, the North Church, ‘Redcoats are coming,’ one if by land, two if by sea, three makes a crowd, and I’m sitting in a tiny desk, rolling my eyes at the ceiling. Hello! Did we order the wrong books? Were these supposed to go to Massachusetts?…Then things showed hope, moving south now: Washington crosses the Delaware, down through original colonies, Carolinas, Georgia. Finally! Here we go! Florida’s next! Wait. What’s this? No more pages in the book. School’s out? Then I had to wait all summer, and the first day back the next grade: Christopher Columbus, Plymouth Rock…Know who the first modern Floridians were? Seminoles! Only unconquered group in the country! These are your peeps, the rugged stock you come from. Not genetically descended, but bound by geographical experience like a subtropical Ellis Island. Because who’s really from Florida? Not the flamingos, or even the Seminoles for that matter. They arrived when the government began rounding up tribes, but the Seminoles said, ‘Naw, we prefer waterfront,’ and the white man chased them but got freaked out in the Everglades and let ’em have slot machines…I see you glancing over at the cupcakes and ice cream, so I’ll limit my remaining remarks to distilled wisdom: “Respect your parents. And respect them even more after you find out they were wrong about a bunch of stuff. Their love and hard work got you to the point where you could realize this. “Don’t make fun of people who are different. Unless they have more money and influence. Then you must. “If someone isn’t kind to animals, ignore anything they have to say. “Your best teachers are sacrificing their comfort to ensure yours; show gratitude. Your worst are jealous of your future; rub it in. “Don’t talk to strangers, don’t play with matches, don’t eat the yellow snow, don’t pull your uncle’s finger. “Skip down the street when you’re happy. It’s one of those carefree little things we lose as we get older. If you skip as an adult, people talk, but I don’t mind. “Don’t follow the leader. “Don’t try to be different—that will make you different. “Don’t try to be popular. If you’re already popular, you’ve peaked too soon. “Always walk away from a fight. Then ambush. “Read everything. Doubt everything. Appreciate everything. “When you’re feeling down, make a silly noise. “Go fly a kite—seriously. “Always say ‘thank you,’ don’t forget to floss, put the lime in the coconut. “Each new year of school, look for the kid nobody’s talking to— and talk to him. “Look forward to the wonderment of growing up, raising a family and driving by the gas station where the popular kids now work. “Cherish freedom of religion: Protect it from religion. “Remember that a smile is your umbrella. It’s also your sixteen-in-one reversible ratchet set. “ ‘I am rubber, you are glue’ carries no weight in a knife fight. “Hang on to your dreams with everything you’ve got. Because the best life is when your dreams come true. The second-best is when they don’t but you never stop chasing them. So never let the authority jade your youthful enthusiasm. Stay excited about dinosaurs, keep looking up at the stars, become an archaeologist, classical pianist, police officer or veterinarian. And, above all else, question everything I’ve just said. Now get out there, class of 2020, and take back our state!

Sirhind (or Lahore), Rajputana, Gujrat, Malwa, Audh (including Rohilkand, strictly Rohelkhand, the country of the Rohelas, or "Rohillas" of the Histories), Agra, Allahabad, and Dehli: and the political division was into subahs, or divisions, sarkars or districts; dasturs, or sub-divisions; and parganahs, or fiscal unions. The Deccan, Panjab (Punjab), and Kabul, which also formed parts of the Empire in its widest extension at the end of the seventeenth century, are omitted, as far as possible, from notice, because they did not at the time of our narration form part of the territories of the Empire of Hindustan, though included in the territory ruled by the earlier and greater Emperors. Bengal, Bihar, and Orissa also formed, at one time, an integral portion of the Empire, but fell away without playing an important part in the history we are considering, excepting for a very brief period. The division into Provinces will be understood by reference to the map. Most of these had assumed a practical independence during the first quarter of the eighteenth century, though acknowledging a weak feudatory subordination to the Crown of Dehli. The highest point in the plains of Hindustan is probably the plateau on which stands the town of Ajmir, about 230 miles south of Dehli. It is situated on the eastern slope of the Aravalli Mountains, a range of primitive granite, of which Abu, the chief peak, is estimated to be near 5,000 feet above the level of the sea; the plateau of Ajmir itself is some 3,000 feet lower. The country at large is, probably, the upheaved basin of an exhausted sea which once rendered the highlands of the Deccan an island like a larger Ceylon. The general quality of the soil is accordingly sandy and light, though not unproductive; yielding, perhaps, on an average about one thousand lbs. av. of wheat to the acre. The cereals are grown in the winter, which is at least as cold as in the corresponding parts of Africa. Snow never falls, but thin ice is often formed during the night. During the spring heavy dews fall, and strong winds set in from the west. These gradually become heated by the increasing radiation of the earth, as the sun becomes more vertical and the days longer. Towards the end of May the monsoon

Quoting page 63: Business interests not surprisingly supported the [1965 immigration reform] bill as well, but were not a driving force behind it. Because the baby boom was pouring new workers into the economy, and the assault on racial discrimination promised to feed millions of underemployed blacks into the workforce as well, employers did not seem to be looking for workers overseas. Even the growers were quiet. Sponsors of the Bracero farm worker program that had imported hundreds of thousands of mostly Mexican contract workers since 1942—the program averaged 430,000 guestworkers a year from Mexico during its peak 1955-60 years—the growers had been attacked by organized labor, religious, and civil rights organization for exploiting foreign workers and depressing labor standards. The same liberal coalition that backed the civil rights and immigration reforms of 1964-65 had persuaded Congress to terminate the Bracero program in 1964. … The Wall Street Journal, commenting on the conservative nature of the immigration reform, noted on October 4, 1965, that the family preference priorities would ensure that “the new immigration system would not stray radically from the old one.” The historically restrictionist American Legion Magazine agreed, reassured by the promises of continuity. As Senator Edward Kennedy had pledged in the Senate hearings on immigration, first, “Under the proposed bill, the present level of immigration remains substantially the same,” and second, “the ethnic mix of this country will not be upset.

Most often, framing works because our preconceptions play a large part in helping us jump to conclusions about things. It is simply a way of connecting a message to a favourable existing belief. Our minds are full of prejudices – values, attitudes, views – through which incoming information is processed. In fact, we all know that our preconceptions are so important that once we have one lodged in our head it is hard to displace. They are the way we makes sense of the world. But […] that sense can become nonsense in the hands of those able to manipulate our thinking.

The purpose of this experiment as George Kelly put it is “…to realize here and now that our innermost personality is something we create as we go along rather than something we discover lurking in our insides or imposed upon [us] from without.” (George Kelly, Fixed-Role Therapy) As we attempt this experiment we will slip out of character from time to time, but the important thing is to return to acting as our second self as quickly as possible. To help us at these crucial moments we may find it useful to devise a ritual which symbolizes and facilitates our transformation into our second self. Todd Herman, author of the Alter Ego Effect and a peak performance coach, cautions that this technique will only work if the ritualized actions we select are performed exclusively when we need to activate the transition into our second self. One example of a ritual that Herman recommends is to carry around a box of Tic Tacs and to pop one each time we need to get back into character.

There’s a way of triumphant accomplishment that comes from lowering dead or unwanted trees. (Not to say the joys of yelling, But that feeling fades pretty quickly once you look down and see unsightly—and very stubborn—Stump milling. If you hire a landscaper or arborist to chop down the trees, they typically leave the stumps behind, unless you pay a further fee. Stump-removal prices vary widely across the country and are supported by the diameter of the stump, but it typically costs between $100 and $200 to get rid of a stump that’s 24 inches in diameter or smaller. And that’s a good price if you’ve only got one stump to get rid of . But, if you've got two or more stumps, you'll save a substantial amount of cash by renting a stump grinder. A gas-powered stump grinder rents for about $100 per day, counting on the dimensions of the machine. And if you share the rental expense with one or two stump-plagued neighbors, renting is certainly the more economical thanks to going. you will need a vehicle with a trailer hitch to tow the machine, which weighs about 1,000 pounds. Or, for a nominal fee, most rental dealers will drop off and devour the grinder. To remove the 30-in.-dia. scarlet maple stump, I rented a Vermeer Model SC252 stump grinder. it's a strong 25-hp engine and 16-in.-dia. cutting wheel that's studded with 16 forged-steel teeth. this is often a loud, powerful machine with a classy mechanism , but it's surprisingly simple to work . But, before you crank up the motor and begin grinding away, it’s important to prep the world for the stumpectomy. Start by ensuring all kids and pets are indoors, or if they’re outdoors, keep them well faraway from the world and under constant adult supervision. Then, use a round-point shovel or garden mattock to get rid of any rocks from round the base of the stump [1]. this is often important because if the spinning cutting wheel hits a rock, it can shoot out sort of a missile and cause serious injury. Plus, rocks can dull or damage the teeth on the cutting wheel, which are expensive to exchange. Next, check the peak of the stump. If it’s protruding out of the bottom quite 6 inches approximately, use a sequence saw to trim it as on the brink of the bottom as possible [2]. While this step isn’t absolutely necessary, it'll prevent quite little bit of time because removing 6 inches of the Stump grinding with a chainsaw is far quicker than using the grinder. After donning the acceptable safety gear, start the grinder and drive it to within 3 feet of the stump. Use the hydraulic lever to boost the cutting wheel until it’s a couple of inches above the stump. Slowly drive the machine forward to position the wheel directly over the stump's front edge [3]. Engage the facility lever to start out the wheel spinning, then slowly lower it about 3 in. in to the stump grinding. Next, use the hydraulic lever to slowly swing the wheel from side to side to filter out all the wood within the cutting range. Then, raise the wheel, advance the machine forward a couple of inches, and repeat the method. While operating the machine, always stand at the instrument panel, which is found near the rear of the machine and well faraway from the cutting wheel. Little by little, continue grinding and advancing your way through to the opposite side of the stump. Raise the cutting wheel, shift into reverse, and return to the starting spot. Repeat the grinding process until the surface of the Stump removal is a minimum of 4 in. below the extent of the encompassing ground. At now, you'll drive the grinder off to at least one side, far away from the excavated hole. Now, discover all the wood chips and fill the crater with screened topsoil [4]. (The wood chips are often used as mulch in flowerbeds and around trees and shrubs.) Lightly rake the soil, opened up a good layer of grass seed, then rake the seeds into the soil [5]. Water the world and canopy the seeds with mulch hay.

There’s even evidence that placing a great deal of importance on happiness is a risk factor for depression. Why? One possibility is that when we’re searching for happiness, we get too busy evaluating life to actually experience it. Instead of savoring our moments of joy, we ruminate about why our lives aren’t more joyful. A second likely culprit is that we spend too much time striving for peak happiness, overlooking the fact that happiness depends more on the frequency of positive emotions than their intensity. A third potential factor is that when we hunt for happiness, we overemphasize pleasure at the expense of purpose.

Success is often a series of small wins, and just as importantly it's a series of lessons that you learn by going through a process.

So we will break down this thing called exercise into its most important components: strength, stability, aerobic efficiency, and peak aerobic capacity

When the waiter left, I asked Xuan, “Have you ever wondered about God? Or religions other than your own?” “Most of my family is Buddhist. Growing up, every year my grandparents on my mother’s side organized a chaoshan jinxiang—what I think you know as a pilgrimage. We’d go to the city’s most important religious site, Miaofengshan, or the Mountain of the Wondrous Peak, which is considered one of the five holy mountains that match cardinal directions in geomancy. They still go yearly to pay their respects to the mountain and to present incense. Honestly, I’ve only stepped foot into one church in my life, and that was with my nǎi nai.” I knew nǎi nai meant “grandmother” in Chinese. “You did?” I asked, a little surprised. He’d never mentioned that. “Yeah,” he nodded. “I used to spend weekends at her house. She had a lot of paintings of Jesus, and a beautiful jade rosary. When I was young, she took me to a Catholic church, and I remember watching her as she asked God for several things and lit prayer candles. Nǎi nai believed a church was a place where dreams were realized. She told me to tell God my wishes and He would grant them. I remember what I said to her when she told me to make a wish.” Xuan offered an indulgent half smile. “Where is God, huh? Look around us. Look at all the bad things that happen in this world. God isn’t a genie, and a church isn’t a place for wishes to be granted. It’s a place for the lonely, sick, weak, and broken. It’s a place people go to not feel alone. But my nǎi nai still went back, every Sunday.” I continued watching Xuan, not quite sure where this conversation was going. I patiently waited for him to make his point. “I didn’t make any wishes that day. I had never made a wish or spoken to God until the night of the mudslide. But I remember, in Colombia, looking out onto the road and seeing your vehicle trapped, and silently I prayed. I’ll believe in you. So please... . save her. If you let her live, I’ll happily give up the rest of the time I have left alive. Take me and let Cassie live.

Prøv lige at overveje den her formulering: So many nights, exhausted or just impatient, I have been eager for my children’s bedtime. One kid’s chatter barely registers in my ear because it’s the same chatter I’ve been hearing all day. The other kid’s chain of requests for a sip of water, to be tucked in (again), for another sip of water, to turn the hallway light on, feels like fingernails on a chalkboard. Minutes later, as I peak into their room and see that they have each fallen into slumber, I see all sweetness and splendor in their faces. I want to lie down and hold them close. I wonder what that last bit of chatter was that I tuned out. Whether it was something important about my child’s world. A tiny voice echoes in my head, “can I please have another sip of water?” And I hear it more clearly now as “It makes me feel secure and cared for when you bring it to me.” Their care and wellbeing matter more to me than anything and I feel at a cellular level the honor and joy of being their mom. Now that they’re asleep.

So many nights, exhausted or just impatient, I have been eager for my children’s bedtime. One kid’s chatter barely registers in my ear because it’s the same chatter I’ve been hearing all day. The other kid’s chain of requests for a sip of water, to be tucked in (again), for another sip of water, to turn the hallway light on, feels like fingernails on a chalkboard. Minutes later, as I peak into their room and see that they have each fallen into slumber, I see all sweetness and splendor in their faces. I want to lie down and hold them close. I wonder what that last bit of chatter was that I tuned out. Whether it was something important about my child’s world. A tiny voice echoes in my head, “can I please have another sip of water?” And I hear it more clearly now as “It makes me feel secure and cared for when you bring it to me.” Their care and wellbeing matter more to me than anything and I feel at a cellular level the honor and joy of being their mom. Now that they’re asleep.

Peak performers engage the caudate nucleus to keep themselves in states of flow. They “throttle down” emotions such as fear and anger so they can engage fully with the task at hand. When meditators use the caudate nucleus to throttle back their negative emotions repeatedly, the process becomes automatic, like riding a bike. This makes them resilient in the face of stress. We encountered the nucleus accumbens, another important part of the striatum, in Chapter 2. It’s associated with rewarding experiences and the reinforcement that reward produces in the brain. It’s activated by pleasurable experiences, during which it secretes large amounts of dopamine, the brain’s primary reward neurotransmitter. This reward system plays a role in addiction. Drugs like alcohol, heroin, and cocaine trigger the release of dopamine in the nucleus accumbens. It also kicks in when you find a $20 bill on the beach, have an orgasm, or help yourself to a generous portion of cherry pie. But when a meditator contemplates altruism, her nucleus accumbens lights up. She gets the same rush of dopamine that an addict gets when he sniffs a line of cocaine. Same for the chocoholic unwrapping her Ferrero Rocher truffle. Meditation makes meditators feel good using the exact same neurotransmitters and brain regions active in the addict, as we’ll see in Chapter 5. This reward system explains why long-term meditators maintain a regular practice. They’re addicted to feeling wonderful!

There is nothing in the world that can replace perseverance. Talent is not acceptable. Unprecedented talents abound, and geniuses who accomplish nothing is common; education is also not acceptable. The world is full of people who are useless in learning. Only perseverance and determination will never be disadvantageous. As we continue to reach the peak, we must remember: each step of the ladder allows us enough time to step on, and then set foot to a higher level, it is not for us to rest. We are tired and discouraged on the way, but like a boxer said, you must fight another round to win. When encountering difficulties, we must fight another round. Everyone has unlimited potential inside, and unless we know where it is and insist on using it, it is worthless. Great opportunities do not seek external validation; however, we must work hard to grasp them. As the saying goes: “Strike while the iron’s hot.” It’s really good. Perseverance and hard work are both important. Every “no” brings us closer and closer to a “yes”. “Before dawn is always the darkest”, this sentence is not a catchphrase. When we work hard and make use of our skills, a successful day will eventually come.

Similar situations were reported from the Netherlands: some Romanian Jews with Dutch visas went directly to Israel via Vienna; others came to the Netherlands with a visa for a third country, often in Latin America; and some tried to stay in Holland.29 Although it is not clear which option Alfred and Cesarina S. or people in the reported cases from the Netherlands eventually chose—staying in the transit country, moving to another country, or making Aliyah after all—it is important to note that they possessed these different options once they had left Romania. As emigrants from the Eastern Bloc in the West, they were in a relatively comfortable position, since deportation back to socialist Eastern Europe was generally not an option for their host countries when bloc confrontation was at its peak.30 The guaranteed possibility of being received in Israel as Jews constituted an additional safety net against the danger of ending up lost in transit.

will break down this thing called exercise into its most important components: strength, stability, aerobic efficiency, and peak aerobic capacity.

Time disproves the lies depression tells. Time showed me that the things depression imagined for me were fallacies, not prophecies. That doesn’t mean time dissolves all mental health issues. But it does mean our attitudes and approaches to our own mind change and often improve via sticking around long enough to gain the perspective despair and fear refuse to give. People talk of peaks and troughs in relation to mental health. Hills and valleys. You can definitely feel the steep descents and uphill struggles in life. But it is important to remember the bottom of the valley never has the clearest view. And that sometimes all you need in order to rise up again is to keep moving forward.

Following what happened in Ferguson, what is your view of the framework of The New Jim Crow, the book by Michelle Alexander? Michelle Alexander’s book on mass incarceration appeared precisely at a moment that represented the peak of organizing against the prison-industrial complex. It became a best seller, and it popularized the struggle against mass incarceration, against the prison-industrial complex, in a very important way. Of course the argument that she makes about mass incarceration reinstituting some of the very strictures on civil rights that were fought for during the era of the mid-twentieth-century Black movement is very important.

Schools, corporations, and government facilities blessed with fam computers, high-speed modems and, most important, people familia enough to make them work were overtaken by the game-sometimes literally. Over the first weekend of Doom's release, computer networks slowed to a crawl from all the people playing and downloading the game. Eager gamers flooded America Online. "It was a mob scene the night Doom came out," said Debbie Rogers, forum leader of AOL game section. "If we weren't on the other side of a phone line, ther would have been bodily harm." Hours after the game was released, Carnegie-Mellon's compute systems administrator posted a notice online saying, "Since today's lease of Doom, we have discovered [that the game is] bringing the campus network to a halt.... . Computing Services asks that all Doom players please do not play Doom in network-mode. Use of Doom is network-mode causes serious degradation of performance for the > player's network and during this time of finals, network use is already at its peak. We may be forced to disconnect the PCs of those who ar playing the game in network-mode. Again, please do not play Doom is network-mode." Intel banned the game after it found its system swamped. Tens A&M erased it from its computer servers. ...The once-dull PC now bursts with power.... For the first time, arcade games are hot on the PC... the floodgates are now open.

The physics of diffuse axonal injury Given our understanding of the rotational nature of diffuse axonal injury, it is now possible for us to take what we learned about levers and rotational motion in the previous chapters and apply that knowledge here to help us understand how a punch to the chin ends up stretching and damaging axons in the brainstem and throughout the brain. The first step in this process is the punch. This punch must meet a minimum energy requirement because we will be causing structural damage to axons in the brain. This punch must also meet a minimum momentum requirement because we need to spin the whole head around to damage those axons. Considering what we know about knockout punches and how boxers train, it is relatively safe to say that meeting the minimum energy requirement is not difficult, but meeting the minimum momentum requirement is. Fast punches are important strategically, but increasing the effective mass behind your punches is what gives your punch the ability to lay your opponent out on the mat. Figure 5-2. The process of diffuse axonal injury from punch to axon stretching. Left: The punch hits your opponent. Center: The punch rotates your opponent’s head around an axis located in the neck. Right: Axons located a small distance from the axis of rotation become stretched as one end of the axon travels around the axis of rotation. This story takes us from the fist to the axon, but there is still something missing. We turn our heads left and right every day, sometimes very rapidly, so what makes a punch so special? The science is still too young to be sure, but I will speculate that the peak of the force curve (figure 5-3) is typically where the axon gets rapidly extended to its natural limit, but the tail of the force curve is where the axons are damaged. The primary reason for this speculation is the empirical knowledge that pushing off the back foot is essential for a good knockout punch. Boxers and martial artists from all styles stress the importance of this push to the success of a punch. Some strikes, such as a front-hand palm strike or a square-shouldered wing chun punch, for which a back-foot push is impossible, will still generate the same long-tail force profile in figure 5-3 by making contact before the arm is fully extended and using the muscles in the arm to apply force by continuing the extension. The same profile appears when athletes tackle each other in other contact sports. There is an initial peak force at the moment of collision, but the legs continue to push after the initial peak.

Yes, of course, the U-shaped curve—she’d been mentioning that a lot lately, whenever Jack prodded her in this way. It was a phenomenon well known among certain economists and behavioral psychologists, that happiness, in general, over a lifetime, tended to follow a familiar pattern: people were most happy when they were young and when they were old, and least happy in the middle. It seemed that happiness spiked around age twenty, spiked again around age sixty, but bottomed out in between, which was where Jack and Elizabeth now found themselves, at the bottom of that curve, in midlife, a period that was notable not for its well-publicized “crisis” (actually a pretty rare phenomenon—only 10 percent of people reported having one) but for its slow ebb into a quiet and often befuddling restlessness and dissatisfaction. This was, Elizabeth insisted, a universal constant: the U-shaped curve pertained to both men and women, both the married and unmarried, the rich and poor, the employed and unemployed, the educated and uneducated, the parents and the child-free, in every country, every culture, every ethnicity, for all the decades that researchers had done this work—the science showed that people in midlife were carrying around with them, all the time, a feeling that was, statistically speaking, the equivalent of someone close to them having recently died. That’s how it felt, she said, that’s how far you were from your early-twenties peak, according to objective measures of well-being. Elizabeth suspected it had something to do with biology, natural selection, evolutionary pressures millions of years ago, as it had been recently shown by primatologists that great apes also experienced the exact same happiness curve, which suggested that this particular midlife sadness must have provided some kind of prehistoric advantage, must have helped our ancient primate ancestors survive. Perhaps, Elizabeth hypothesized, it was because the most vulnerable members of any troop were the young and the old, and so it was important

But since we know that practice is the single most important factor in determining a person’s ultimate achievement in a given domain, it makes sense that if genes do play a role, their role would play out through shaping how likely a person is to engage in deliberate practice or how effective that practice is likely to be.

Waterhouse seeks happiness. He achieves it by breaking Nip code systems and playing the pipe organ. But since pipe organs are in short supply, his happiness level ends up being totally dependent on breaking codes. He cannot break codes (hence, cannot be happy) unless his mind is clear. Now suppose that mental clarity is designated by Cm, which is normalized, or calibrated, in such a way that it is always the case that where Cm = 0 indicates a totally clouded mind and Cm = 1 is Godlike clarity—an unattainable divine state of infinite intelligence. If the number of messages Waterhouse decrypts, in a given day, is designated by Ndecrypts, then it will be governed by Cm in roughly the following way: Clarity of mind (Cm) is affected by any number of factors, but by far the most important is horniness, which might be designated by σ, for obvious anatomical reasons that Waterhouse finds amusing at this stage of his emotional development. Horniness begins at zero at time t = t0 (immediately following ejaculation) and increases from there as a linear function of time: The only way to drop it back to zero is to arrange another ejaculation. There is a critical threshold σc such that when σ > σc it becomes impossible for Waterhouse to concentrate on anything, or, approximately, which amounts to saying that the moment σ rises above the threshold σc it becomes totally impossible for Waterhouse to break Nipponese cryptographic systems. This makes it impossible for him to achieve happiness (unless there is a pipe organ handy, which there isn’t). Typically, it takes two to three days for σ to climb above σc after an ejaculation: Critical, then, to the maintenance of Waterhouse’s sanity is the ability to ejaculate every two to three days. As long as he can arrange this, σ exhibits a classic sawtooth-wave pattern, optimally with the peaks at or near σc [see below] wherein the grey zones represent periods during which he is completely useless to the war effort. So much for the basic theory.

The Zhou Dynasty was the longest-lived in Chinese history, spanning eight hundred years. During the Zhou period, the importance of bronze was increased, causing this era to be considered the height of the Bronze Age in China. The Zhou were the first to give a name to the Mandate of Heaven, and in order to legitimize their own position, retroactively applied the term to the Xia and Shang. Under the Zhou, China entered a period of feudalism, which is a system of power and wealth based on land ownership. This period is analogous to the Middle Ages in Europe when a similar system was in use. It was during the Zhou Dynasty that some of China’s most influential thinkers lived, including Confucius, Lao tzu, and Sun tzu. The Zhou also standardized written language into a shape similar to its modern form. In addition, the Zhou began using reservoirs as a source of crop irrigation, meaning that farming could be moved inland from flowing water sources, helping to alleviate the problem of flooding. Historians consider the Zhou Dynasty to be the peak of classical Chinese civilization, thanks to contributions in so many fields.