Peaks And Peace Quotes

If you realized how powerful your thoughts are, you would never think a negative thought. Peace Pilgrim

Pure happiness and peace are at their peak when your body is in harmony with itself.

For instance, there is no light without darkness—and this troubles many of us—but without it, how else would we tell one from the other? We spend half of every day in darkness; surely we should make our peace with this.

So easy in the woods to daydream and pray to the local spirits and say “Allow me to stay here, I only want peace” and those foggy peaks answer back mutely Yes

Sometimes it happens that you become one, in some rare moment. Watch the ocean, the tremendous wildness of it--and suddenly you forget your split, your schizophrenia; you relax. Or, moving in the Himalayas, seeing the virgin snow on the Himalayan peaks, suddenly a coolness surrounds you and you need not be false because there is no other human being to be false to. You fall together.

All the stories and descriptions of that time without exception peak only of the patriotism, self-sacrifice, despair, grief, and heroism of the Russians. But in reality it was not like that...The majority of the people paid no attention to the general course of events but were influenced only by their immediate personal interests.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

I believe in not trying to control things that are out of my control or none of my business.

You Create A Peak When You Truly Follow Your Sensible Vision. Your Fear Fades And You Become More Peaceful And Successful.

To me the mountain mass lies nobly mute, The whences and the whys I don't dispute. When Nature by and in herself was founded, In purity the earthen sphere she rounded. In summit and in gorge did pleasure seek, And threaded cliff to cliff and peak to peak; Then did she fashion sloping hills at peace And gently down into the vale release. All greens and grows, and to her gay abundance Your swirling lunacies are sheer redundance.

Few situations—no matter how greatly they appear to demand it—can be bettered by us going berserk. Why do we do it, then? We react because we’re anxious and afraid of what has happened, what might happen, and what is happening. Many of us react as though everything is a crisis because we have lived with so many crises for so long that crisis reaction has become a habit. We react because we think things shouldn’t be happening the way they are. We react because we don’t feel good about ourselves. We react because most people react. We react because we think we have to react. We don’t have to. We don’t have to be so afraid of people. They are just people like us. We don’t have to forfeit our peace. It doesn’t help. We have the same facts and resources available to us when we’re peaceful that are available to us when we’re frantic and chaotic. Actually we have more resources available because our minds and emotions are free to perform at peak level.

I believe there are only three businesses: my business, other people's business, and God's business.

Death, like birth, was part of the package of life. She had come to peace with that. It was those of us who were left behind who struggled with it.

Fulfilment of masculinity is often sold on the strength of peak experiences: winning battles, pulling women, pure adrenaline, moments of ecstasy. But life ain’t like that. We rarely, if ever, take our car (masculinity) on to a racetrack, so maybe we need a version that works doing the everyday things. We need a masculinity that’s easy to park, with a big boot, child seats and low fuel consumption. Men need to learn to equip themselves for peace.

Peak performance happens when we feel loved and supported from within.

Faith motivates us to pursue these goals. Hope leads to expectation, which creates peace, excitement, and health in our minds, thus increasing brain and body health.

Be still in peace and reach your highest peak.

And at first it’s so amazing to be able to enjoy dreamy afternoon meadows of heather up the other end of the canyon and just by walking less than a halfmile you can suddenly also enjoy wild gloomy sea coast, or if you’re sick of either of these just sit by the creek in a gladey spot and dream over snags—So easy in the woods to daydream and pray to the local spirits and say “Allow me to stay here, I only want peace” and those foggy peaks answer back mutely Yes

Count Lev Nikolayevich Tolstoy, commonly referred to in English as Leo Tolstoy, was a Russian novelist, writer, essayist, philosopher, Christian anarchist, pacifist, educational reformer, moral thinker, and an influential member of the Tolstoy family. As a fiction writer Tolstoy is widely regarded as one of the greatest of all novelists, particularly noted for his masterpieces War and Peace and Anna Karenina; in their scope, breadth and realistic depiction of Russian life, the two books stand at the peak of realistic fiction. As a moral philosopher he was notable for his ideas on nonviolent resistance through his work The Kingdom of God is Within You, which in turn influenced such twentieth-century figures as Mohandas K. Gandhi and Martin Luther King, Jr. Source: Wikipedia

Across the gently rolling hills, Beyond high mountain peaks, Along the shores of distant seas, There's something my heart seeks. But there's no peace in wandering, The road's not made for rest. And footsore fools will never know What home might suit them best. But, oh, the things that I have seen, The secret paths I've trod, The hidden corners of the world Known to none but me and God. Yes, the world was meant for knowing, And feet were meant to roam. But one who's always going Will never find a home. Oh, where's the thread that binds me, The voice that calls me back? Where's the love that finds me— And what's the root I lack?

Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

The two women sat by the fire, tilting their glasses and drinking in small peaceful sips. The lamplight shone upon the tidy room and the polished table, lighting topaz in the dandelion wine, spilling pools of crimson through the flanks of the bottle of plum gin. It shone on the contented drinkers, and threw their large, close-at-hand shadows upon the wall. When Mrs Leak smoothed her apron the shadow solemnified the gesture as though she were moulding an universe. Laura's nose and chin were defined as sharply as the peaks peaks on a holly leaf.

Mostly the restless people of the valleys climb the tough peaks of the mountains! The rest, the peaceful ones always stay in the valleys! Adventure is the invention of restless minds!

I believe finally, that education must be conceived as a continuing reconstruction of experience; that the process and the goal of education are one and the same thing. —JOHN DEWEY I’m standing on the red railway car that sits abandoned next to the barn. The wind soars, whipping my hair across my face and pushing a chill down the open neck of my shirt. The gales are strong this close to the mountain, as if the peak itself is exhaling. Down below, the valley is peaceful, undisturbed. Meanwhile our farm dances: the heavy conifer trees sway slowly, while the sagebrush and thistles quiver,

That year it seemed as if the summer were never coming to an end: days of shimmering golden stillness followed each other in equal radiance, as if by their sweetness and peace they wanted to make the war, now in its bloodiest period, appear doubly insensate. As the sun dipped behind the chain of mountain peaks, as the sky paled into tenderer blue, as the road stretched away more peacefully and all life folded in upon itself like the breathing of a sleeper, that stillness grew more and more accessible and acceptable to the human soul. Surely that Sabbath peace lay over the whole of the German fatherland, and in a sudden uprush of yearning the Major thought of his wife and children whom he saw walking over the sunset fields. "I wish this were all over and done with," and Esch could not find any word of comfort for him. Hopeless and dreary this life seemed to both of them, its sole meagre return a walk in the evening landscape which they were both contemplating. It's like a reprieve, thought Esch. And so they went on in silence.

Since the basic cause of man’s anxiety is the possibility of being either a saint or a sinner, it follows that there are only two alternatives for him. Man can either mount upward to the peak of eternity or else slip backwards to the chasms of despair and frustration. Yet there are many who think there is yet another alternative, namely, that of indifference. They think that, just as bears hibernate for a season in a state of suspended animation, so they, too, can sleep through life without choosing to live for God or against Him. But hibernation is no escape; winter ends, and one is then forced to make a decision—indeed, the very choice of indifference is itself a decision. White fences do not remain white fences by having nothing done to them; they soon become black fences. Since there is a tendency in us that pulls us back to the animal, the mere fact that we do not resist it operates to our own destruction. Just as life is the sum of forces that resist death, so, too, man’s will must be the sum of the forces that resist frustration. A man who has taken poison into his system can ignore the antidote, or he can throw it out the window; it makes no difference which he does, for death is already on the march. St. Paul warns us, “How shall we escape it we neglect so great a salvation” (Heb 2:3). By the mere fact that we do not go forward, we go backward. There are no plains in the spiritual life, we are either going uphill or coming down. Furthermore the pose of indifference is only intellectual. The will must choose. And even though an “indifferent” soul does not positively reject the infinite, the infinite rejects it. The talents that are unused are taken away, and the Scriptures tell us that, “But because though art lukewarm, and neither cold nor hot, I will begin to vomit thee out of my mouth” (Rev. 3:16).

How's the blood-stream, my dear, invaluable little woman? How's the blood-stream?"... "It's quite comfortable, sir...I think, sir, thank you."... "Aha!"..."a comfortable stream, is it? Aha! v-e-r-y good. V-e-r-y good. Dawdling 'twixt hill and hill, no doubt. Meandering through groves of bone, threading the tissues and giving what sustenance it can to your dear old body...I am so glad. But in yourself - right deep down in yourself - how do you feel? Carnally speaking, are you at peace - from the dear grey hairs of your head to the patter of your little feet - are you at peace?" "What does he mean, dear?" said poor Mrs. Slagg, clutching Fuschia's arm.... "He wants to know if you feel well or not.

Grant was forty-two and Lee fifty-seven, Grant at the peak of health and energy, while Lee feared his weakening body and lagging faculties. Each was defending his notion of home. Grant by now was the most popular man in the Union, arguably more so even than Lincoln. Lee was easily the most important man in the Confederacy, his popularity and influence, had he chosen to use it, far outstripping Davis’s. Unquestionably, they were at this moment the preeminent military figures in America, and arguably the world.

There was no portion of land in the world with so contradictory a nature as the Highlands. Now it was a land of sunlit moors stained red with heather, knowing only the peace of the quiet sky and the heart-shaking beauty of the blue hills; now it was a harsh and awesome place where silent mists obscured the peaks and a bitter relentless rain came down from bitter skies, where an angry sea washed against the shore, and sullen clouds reflected in sullen gray lochs. Scotland in the sun and Scotland in the rain...

Joy is not the satisfied contemplation of an accomplished result, the emotion of victory, the satisfaction of having succeeded. It is the sign of an energy that is deftly deployed, it is a free affirmation: everything comes easy. Joy is an activity: executing with ease something difficult that has taken time to master, asserting the faculties of the mind and the body. Joys of thought when it finds and discovers, joys of the body when it achieves without effort. That is why joy, unlike pleasure, increases with repetition, and is enriched. When you are walking, joy is a basso continuo. Locally, of course, you may run into effort and difficulty. You will also find immediate moments of contentment: a proud gaze backwards to contemplate the long steep plunge of the slope behind you. Those satisfactions, though, too often present an opportunity to reintroduce quantities, scores, figures (which track? how long? what altitude?). And walking becomes a competition. That is why expeditions in high mountain country (conquering peaks, each one a challenge) are always slightly impure: because they give rise to narcissistic gratification. What dominates in walking, away from ostentation and showing off, is the simple joy of feeling your body in the most primitively natural activity.

I watch the figure reach the peak Head in clouds, no room to think He gave the world a blissful wink Took a drink, destroyed the peace We watched the ships explode then sink On cardboard screens, the blood-shed pink. This is the way we choose to run things.

This time, there’s no question of freeing yourself from artifice to taste simple joys. Instead there is the promise of meeting a freedom head-on as an outer limit of the self and of the human, an internal overflowing of a rebellious Nature that goes beyond you. Walking can provoke these excesses: surfeits of fatigue that make the mind wander, abundances of beauty that turn the soul over, excesses of drunkenness on the peaks, the high passes (where the body explodes). Walking ends by awakening this rebellious, archaic part of us: our appetites become rough and uncompromising, our impulses inspired. Because walking puts us on the vertical axis of life: swept along by the torrent that rushes just beneath us. What I mean is that by walking you are not going to meet yourself. By walking, you escape from the very idea of identity, the temptation to be someone, to have a name and a history. Being someone is all very well for smart parties where everyone is telling their story, it’s all very well for psychologists’ consulting rooms. But isn’t being someone also a social obligation which trails in its wake – for one has to be faithful to the self-portrait – a stupid and burdensome fiction? The freedom in walking lies in not being anyone; for the walking body has no history, it is just an eddy in the stream of immemorial life.

A BRAVE AND STARTLING TRUTH We, this people, on a small and lonely planet Traveling through casual space Past aloof stars, across the way of indifferent suns To a destination where all signs tell us It is possible and imperative that we learn A brave and startling truth And when we come to it To the day of peacemaking When we release our fingers From fists of hostility And allow the pure air to cool our palms When we come to it When the curtain falls on the minstrel show of hate And faces sooted with scorn are scrubbed clean When battlefields and coliseum No longer rake our unique and particular sons and daughters Up with the bruised and bloody grass To lie in identical plots in foreign soil When the rapacious storming of the churches The screaming racket in the temples have ceased When the pennants are waving gaily When the banners of the world tremble Stoutly in the good, clean breeze When we come to it When we let the rifles fall from our shoulders And children dress their dolls in flags of truce When land mines of death have been removed And the aged can walk into evenings of peace When religious ritual is not perfumed By the incense of burning flesh And childhood dreams are not kicked awake By nightmares of abuse When we come to it Then we will confess that not the Pyramids With their stones set in mysterious perfection Nor the Gardens of Babylon Hanging as eternal beauty In our collective memory Not the Grand Canyon Kindled into delicious color By Western sunsets Nor the Danube, flowing its blue soul into Europe Not the sacred peak of Mount Fuji Stretching to the Rising Sun Neither Father Amazon nor Mother Mississippi who, without favor, Nurture all creatures in the depths and on the shores These are not the only wonders of the world When we come to it We, this people, on this minuscule and kithless globe Who reach daily for the bomb, the blade and the dagger Yet who petition in the dark for tokens of peace We, this people on this mote of matter In whose mouths abide cankerous words Which challenge our very existence Yet out of those same mouths Come songs of such exquisite sweetness That the heart falters in its labor And the body is quieted into awe We, this people, on this small and drifting planet Whose hands can strike with such abandon That in a twinkling, life is sapped from the living Yet those same hands can touch with such healing, irresistible tenderness That the haughty neck is happy to bow And the proud back is glad to bend Out of such chaos, of such contradiction We learn that we are neither devils nor divines When we come to it We, this people, on this wayward, floating body Created on this earth, of this earth Have the power to fashion for this earth A climate where every man and every woman Can live freely without sanctimonious piety Without crippling fear When we come to it We must confess that we are the possible We are the miraculous, the true wonder of this world That is when, and only when We come to it.

The white prophet Gerda was barely twenty when she set out into the world to find her Catalyst. She had dreamed of her often since she was an infant. She travelled far from the peaceful green lands of her birth, going both by sea and by land, to a village far in the mountains where a peak smoked in the distance and glowed red at night

Man's delight in the Lord is the absolute peak of human triumph. He praises God when full of joy, and when not, he praises God to become full of joy. For to know and to live as though God is worthy of all praise, in all one's circumstances, whether seemingly good or seemingly bad, is the primary definition of joy and the richest triumph for man under God.

Daily life in 1960 would be unrecognizable to anyone transported from the year 1930. From 1960 to 1990, a Cold War nuclear arms race between the United States and the Soviet Union threatens the survival of civilization. Though begun in the 1950s, the US stockpile of nuclear warheads peaks in the 1960s, with the Soviets’ stockpile peaking in the 1980s.11 The Berlin Wall, erected in 1962, becomes the greatest symbol of Winston Churchill’s “Iron Curtain,” separating Eastern from Western Europe. Yet it’s dismantled by 1989, as peace breaks out in Europe. The commercialization of the transistor allows consumer electronics to miniaturize, transforming audiovisual equipment from heavy, floor-mounted living room furniture to what you carry in your pocket.

I Pray For This Girl Oh yes! For the young girl Who just landed on Mother Earth! The one about to turn five with a smile Or the other one who just turned nine She is not only mine My Mother’s, Grandmother’s Neighbour’s or friend’s daughter She is like a flower Very fragile, yet so gorgeous An Angel whose wings are invisible I speak life to this young or older girl She might not have a say But expects the world to be a better place Whether affluent or impoverished No matter her state of mind Her background must not determine How she is treated She needs to live, she has to thrive! Lord God Almighty Sanctify her unique journey Save her from the claws of the enemy Shield her against any brutality Restore her if pain becomes a reality Embrace her should joy pass swiftly When emptiness fills her heart severely May you be her sanctuary! Dear Father, please give her The honour to grow without being frightened Hope whenever she feels forsaken Contentment even after her heart was broken Comfort when she is shaken Courage when malice creeps in Calm when she needs peace Strength when she is weak Freedom to climb on a mountain peak And wisdom to tackle any season Guide her steps, keep her from tumbling My Lord, if she does sometimes stumble Lift her up, so she can rise and ramble Grant her power to wisely triumph On my knees, I plead meekly for this girl I may have never met her I may not know her name I may not be in her shoes I may not see her cries Yet, I grasp her plight Wherever she is King of Kings Be with her Each and every day I pray for this girl

As researchers Anders Ericsson and Robert Pool underscore in their book Peak, mastery requires deliberate practice, and lots of it. But if you love it, you do it. Picasso experimented with other forms of art but kept painting as his focus. Michael Jordan did a stint at baseball, but basketball was where he really thrived. Play hardest in your area of strength and you’ll achieve depth, meaning, and satisfaction in your life.

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).

So easy in the woods to daydream and pray to the local spirits and say “Allow me to stay here, I only want peace” and those foggy peaks answer back mutely Yes—And to say to yourself (if you’re like me with theological preoccupations) (at least at that time, before I went mad I still had such preoccupations) “God who is everything possesses the eye of awakening, like dreaming a long dream of an impossible task and you wake up in a flash, oops, No Task, it’s done and gone

Humor, in its highest sense, transcends the momentary tension release of laughter, and expands into a profound sense of ease and a relaxed approach to life’s occasional challenges, large or small. When you view your world through this lens of transcendent humor, as if from a distant peak, you discover that life is a game you can play as if it matters— with a peaceful heart and a warrior’s spirit. You can remain engaged with the world but also rise above it, looking beyond your personal dramas.

You have to understand that you're not going to win by sitting in the president's office. You don't get a world of love and peace that way. You may get a little victory, but then you're going to have a bigger struggle ahead. It's like mountain climbing. You climb a peak, you think you're at the top--and then you notice there is a bigger peak right beyond it, and you've got to climb that one. That's what popular struggle is like. And that's lacking. Our quick-gratification culture is not conducive to that kind of commitment.

The travelers A monk asked: “I have heard that the masters of old reached great enlightenment through difficult and painful practice, and that it was through various sorts of difficult practice that the masters of our own day too attained complete realization of the Dharma. I can’t quite accept the idea that someone like myself can realize the Unborn Buddha Mind just as I am without engaging in religious practice or attaining enlightenment.” The Master said: “Suppose there’s a group of travelers passing through tall mountain peaks. Arriving at a spot where there’s no water, they become thirsty, and one of them goes off to search for water in a distant valley. After strenuously searching all over, he finds some at last and returns to give it to his companions to drink. Without making any strenuous efforts themselves, the people who drink the water can satisfy their thirst just the same as the one who did make such efforts, can’t they? [On the other hand,] those who harbor doubts and refuse to drink the water will have no way to satisfy their thirst. Because I didn’t meet with any clear-eyed men, I went astray and engaged in strenuous efforts till finally I uncovered the buddha within my own mind. So when I tell all of you that, without painful practice, you [can uncover] the buddha in your own minds, it’s just like [the travelers] drinking the water and slaking their thirst without having gone in search of the water themselves. In this way, when you make use of the Buddha Mind that everyone has, just as it is, and attain peace of mind without delusory difficult practice, that’s the precious true teaching, isn’t it?” (zenshū, p. 126.)

Drift me away along with the dust traveling to infinity. To another world where it feels more at home. To another world where I don’t feel alone. Trapped in the angst of my soul. Not being embraced as a whole. A state of nothingness creeps upon me. Disappearing in the darkness of the shadows. How it has clocked my life. Because that is the only place where I find peace. I call it nyctophilia. And what am I when the day turns into the night, listening to the nocturnal and the howling wind? My soul leaving my body, To be at rest. Tears strain down my cheeks, Enough for my lungs to fight for air in the peaks. The atmosphere seems to be held in place by a certain silence, waiting for a sign to move. Even the earth forgot its behoove. Taken over by this silence that I yet do not understand myself. It seems that things don’t have a meaning, At least not anymore. The demons and darkness have taken over. Making me believe that it knows better. These demons can’t be seen, But they’re far from imaginary. They live inside my mind. Their evilness prevails, About to end the fight. Then I stop and think: This is a melancholy I’ll fight one more night.

lure of reinvention. Lately, though, I find myself thinking about the war and my past, about the people I lost. Lost. It makes it sound as if I misplaced my loved ones; perhaps I left them where they don’t belong and then turned away, too confused to retrace my steps. They are not lost. Nor are they in a better place. They are gone. As I approach the end of my years, I know that grief, like regret, settles into our DNA and remains forever a part of us. I have aged in the months since my husband’s death and my diagnosis. My skin has the crinkled appearance of wax paper that someone has tried to flatten and reuse. My eyes fail me often—in the darkness, when headlights flash, when rain falls. It is unnerving, this new unreliability in my vision. Perhaps that’s why I find myself looking backward. The past has a clarity I can no longer see in the present. I want to imagine there will be peace when I am gone, that I will see all of the people I have loved and lost. At least that I will be forgiven. I know better, though, don’t I? *   *   * My house, named The Peaks by the lumber baron who built it more than a hundred years ago, is for sale, and I am preparing to move because my son thinks I should. He is trying to take care of

Somewhere beyond Tibet, among the icy peaks and secluded valleys of Central Asia, there lies an inaccessible paradise, a place of universal wisdom and ineffable peace called Shambhala . . . It is inhabited by adepts from every race and culture who form an inner circle of humanity secretly guiding its evolution. In that place, so the legends say, sages have existed since the beginning of human history in a valley of supreme beatitude that is sheltered from the icy arctic winds and where the climate is always warm and temperate, the sun always shines, the gentle airs are always beneficent and nature flowers luxuriantly.

A July evening, after a tar-melter of a day, and Broad Street was quiet and muffled with summer, the entire town was dozy with summer, and even as the summer peaked so it began to fade. Dogs didn’t know what had hit them. They walked around with their tongues hanging out and their eyes rolling and they lapped forlornly at the drains. The old were anxious, too: they twitched the curtains to look up the hills, and flapped themselves with copies of the RTE Guide to make a parlour breeze. Later, after dark, the bars would be giddy with lager drinkers, but it was early yet, and Broad Street was bare and peaceful in the blue evening.

Trees, trees, millions of trees, massive, immense, running up high; and at their foot, hugging the bank against the stream, crept the little begrimed steamboat, like a sluggish beetle crawling on the floor of a lofty portico. It made you feel very small, very lost, and yet it was not altogether depressing, that feeling. After all, if you were small, the grimy beetle crawled on--which was just what you wanted it to do. Where the pilgrims imagined it crawled to I don't know. To some place where they expected to get something, I bet! For me it crawled toward Kurtz--exclusively; but when the steam-pipes started leaking we crawled very slow. The reaches opened before us and closed behind, as if the forest had stepped leisurely across the water to bar the way for our return. We penetrated deeper and deeper into the heart of darkness. It was very quiet there. At night sometimes the roll of drums behind the curtain of trees would run up the river and remain sustained faintly, as if hovering in the air high over our heads, till the first break of day. Whether it meant war, peace, or prayer we could not tell. The dawns were heralded by the descent of a chill stillness; the woodcutters slept, their fires burned low; the snapping of a twig would make you start. We were wanderers on a prehistoric earth, on an earth that wore the aspect of an unknown planet. We could have fancied ourselves the first of men taking possession of an accursed inheritance, to be subdued at the cost of profound anguish and of excessive toil. But suddenly, as we struggled round a bend, there would be a glimpse of rush walls, of peaked grass-roofs, a burst of yells, a whirl of black limbs, a mass of hands clapping, of feet stamping, of bodies swaying, of eyes rolling, under the droop of heavy and motionless foliage. The steamer toiled along slowly on the edge of a black and incomprehensible frenzy. The prehistoric man was cursing us, praying to us, welcoming us--who could tell? We were cut off from the comprehension of our surroundings; we glided past like phantoms, wondering and secretly appalled, as sane men would be before an enthusiastic outbreak in a madhouse. We could not understand, because we were too far and could not remember, because we were traveling in the night of first ages, of those ages that are gone, leaving hardly a sign--and no memories.

It was one of those rare times of shared happiness, of perfect contentment. We had a feeling of expectation, that what was already wonderful would only get better and better as time went on. These moments are one of the rarest, most fragile things in the world. You have to seize the day; you have to recall all the rotten, dirty things you endured to earn this peace. You have to remember to enjoy each minute, each hour, because although you may feel like it's going to last forever, the world plans otherwise. You want to be grateful for every precious second, but you simply can't do it. It's not in human nature to live life to the fullest. Haven't your ever noticed that equal amounts of pain and joy are not, in fact, equal in duration? Pain drags on until you wonder if life will ever be bearable again; pleasure, though, once it's reached its peak, fades faster than a trodden gardenia, and your memory searches in vain for the sweet scent.

I spent another sleepless night in my apartment and in the early hours of the morning I snuck once more into my little kitchen, to prepare a huge torta di ricotta. I needed a cheesecake: it was the only thing that could give me the peace of mind I craved. Had I been too hasty in offering to give l'Inglese lessons? I asked myself, as I ground green almonds with my pestle. The power of my wrist quickly turned the almonds to powder. If only I could grind my worries away as easily. I beat the ricotta, egg yolks, honey, sugar, lemon juice, and rind into the almonds. I beat and beat and beat the mixture until a sweat formed on my brow and my body began to glow with warmth. Even then I did not stop beating. I welcomed the exhaustion that began to creep up on me: I could feel the healing power of my cooking. Really I knew nothing about l'Inglese. Nothing at all. Except that everything about him spelled danger to an inexperienced woman like me. I was afraid of him, yet could not bear the thought of not seeing him again. I was always thinking of him, imagining our next meeting: amusing myself with every possible scenario. I whisked the egg whites into peaks in a matter of seconds. I reasoned that I had been right to speak out to him when I did. I knew how I would have hated myself if I had let the moment slip by. I knew how wretched and foolish I would have felt at my impotence, and yet this turbulence inside me was almost as bad. Acrobatic butterflies fluttered in my stomach, however much I tried to feed them into submission. When the torta had baked to a golden, angel-scented crust, and after waiting impatiently for it to cool, I helped myself to a large slice with a thick dollop of cream. Ooh, it was good. I mopped up every crumb from the plate with my finger. Then I switched out the lights and climbed back into bed. I resigned myself to the thought that what was done could not be undone and drifted into a lemon-flavored sleep.

I Pray For This Girl Oh yes! For the young girl Who just landed on Mother Earth! The one about to turn five with a smile Or the other one who just turned nine She is not only mine My Mother’s, Grandmother’s Neighbour’s or friend’s daughter She is like a flower Very fragile, yet so gorgeous An Angel whose wings are invisible I speak life to this young or older girl She might not have a say But expects the world to be a better place Whether affluent or impoverished No matter her state of mind Her background must not determine How she is treated She needs to live, she has to thrive! Lord God Almighty Sanctify her unique journey Save her from the claws of the enemy Shield her against any brutality Restore her if pain becomes a reality Embrace her should joy pass swiftly When emptiness fills her heart severely May you be her sanctuary! Dear Father, please give her The honour to grow without being frightened Hope whenever she feels forsaken Contentment even after her heart was broken Comfort when she is shaken Courage when malice creeps in Calm when she needs peace Strength when she is weak Freedom to climb on a mountain peak And wisdom to tackle any season Guide her steps, keep her from tumbling My Lord, if she does sometimes stumble Lift her up, so she can rise and ramble Grant her power to tactfully triumph On my knees, I plead meekly for this girl I may have never met her I may not know her name I may not be in her shoes I may not see her cries Yet, I grasp her plight Wherever she is King of Kings Be with her Each and every day I pray for this girl

I Pray For This Girl Oh yes! For the young girl Who just landed on Mother Earth! The one about to turn five with a smile Or the other one who just turned nine She is not only mine My Mother’s, Grandmother’s Neighbour’s or friend’s daughter She is like a flower Very fragile, yet so gorgeous An Angel whose wings are invisible I speak life to this young or older girl She might not have a say But expects the world to be a better place Whether affluent or impoverished No matter her state of mind Her background must not determine How she is treated Like others, she needs to live Indeed, she has to thrive! Lord God Almighty Sanctify her unique journey Save her from the claws of the enemy Shield her against any brutality Restore her if pain becomes a reality Embrace her should joy pass swiftly When emptiness fills her heart severely May you be her sanctuary! Dear Father, please give her The honour to grow without being frightened Hope whenever she feels forsaken Contentment even after her heart was broken Comfort when she is shaken Courage when malice creeps in Calm when she needs peace Strength when she is weak Freedom to climb on a mountain peak And wisdom to tackle any season Guide her steps, keep her from tumbling My Lord, if she does sometimes stumble Lift her up, so she can rise and ramble Grant her power to wisely triumph On my knees, I plead meekly for this girl I may have never met her I may not know her name I may not be in her shoes I may not see her cries Yet, I grasp her plight Wherever she is King of Kings Be with her Each and every day I pray for this girl

Dear Mother, . . . We have been putting in our time here at very hard drilling, and are supposed to have learned in six weeks what the ordinary recruit, in times of peace, takes all his two years at. We rise at 5, and work stops in the afternoon at 5. A twelve hours day at one sou a day. I hope to earn higher wages than this in time to come, but I never expect to work harder. The early rising hour is splendid for it gives one the chance to see the most beautiful part of these beautiful autumn days in the South. We march up to a lovely open field on the end of the ridge behind the barracks, walking right into the rising sun. From this panorama, spread about on three sides is incomparably fine—yellow cornfields, vineyards, harvest-fields where the workers and their teams can be seen moving about in tiny figures—poplars, little hamlets and church-towers, and far away to the south the blue line of the Pyrenees, the high peaks capped with snow. It makes one in love with life, it is all so peaceful and beautiful. But Nature to me is not only hills and blue skies and flowers, but the Universe, the totality of things, reality as it most obviously presents itself to us; and in this universe strife and sternness play as big a part as love and tenderness, and cannot be shirked by one whose will it is to rule his life in accordance with the cosmic forces he sees in play about him. I hope you see the thing as I do, and think that I have done well, being without responsibilities and with no one to suffer materially by my decision, in taking upon my shoulders, too, the burden that so much of humanity is suffering under, and, rather than stand ingloriously aside when the opportunity was given me, doing my share for the side that I think right. . . .

once there was a great king who gazed down from a tall tower upon a gardener who sang as he worked, and the king cried, ‘Ah, to have a life of no cares! If only I could be that gardener.’ And the voice of the August Personage of Jade reached out from Heaven and said, ‘It shall be so,’ and lo, the king was a gardener singing in the sun. In time the sun grew hot and the gardener stopped singing, and a fine dark cloud brought coolness and then drifted away, and it was hot again and much work remained, and the gardener cried, ‘Ah, to carry coolness wherever I go and have no cares! If only I could be that cloud.’ And the voice of the August Personage reached out from Heaven and said, ‘It shall be so,’ and lo, the gardener was a cloud drifting across the sky. And the wind blew and the sky grew cold, and the cloud would have liked to go behind the shelter of a hill, but it could only go where the wind took it, and no matter how hard it tried to go this way the wind took it that way, and above the cloud was the bright sun. ‘Ah, to fly through wind and be warm and have no cares! If only I could be the sun,’ cried the cloud, and the voice of the August Personage of Jade reached out from Heaven and said, ‘It shall be so,’ and lo, he was the sun. It was very grand to be the sun, and he delighted in the work of sending down rays to warm some things and burn others, but it was like wearing a suit made of fire and he began to bake like bread. Above him the cool stars that were gods were sparkling in safety and serenity and the sun cried, ‘Ah, to be divine and free from care! If only I could be a god.’ And the voice of the August Personage of Jade reached out from Heaven and said, ‘It shall be so,’ and lo, he was a god, and he was beginning his third century of combat with the Stone Monkey, which had just transformed itself into a monster a hundred thousand feet tall and was wielding a trident made from the triple peaks of Mount Hua, and when he wasn’t dodging blows he could see the peaceful green earth down below him, and the god cried, ‘Ah, if only I could be a man who was safe and secure and had no cares!’ And the voice of the August Personage of Jade reached out from Heaven and said, ‘It shall be so.’ And lo, he was a king who was gazing down from a tall tower upon a gardener who sang as he worked.

And she knew her defiance in escaping his grasp, even temporarily, had shown Jasu the depth of her strength. In the months afterward, though he behaved awkwardly, he had allowed her the time and space she needed. It was the first genuine show of respect he had made toward her in their four years of marriage. Jasu’s parents made no such concession, their latent disappointment growing into relentless criticism of her for failing to bear a son.Kavita walks outside and spreads her mat on the rough stone steps, where she sits facing the rising sun in the east She lights the small ghee-soaked diya and thin stick of incense, and then closes her eyes in prayer. The wisp of fragrant smoke slowly circles its way up into the air and around her. She breathes deeply and thinks, as always, of the baby girls she has lost. She rings the small silver bell and chants softly. She sees their faces and their small bodies, she hears their cries and feels their tiny fingers wrap around hers. And always, she hears the sound of Usha’s desperate cry echoing behind the closed doors of the orphanage. She allows herself to get lost in the depths of her grief. After she has chanted and sung and wept for some time, she tries to envision the babies at peace, wherever they are. She pictures Usha as a little girl, her hair wound in two braids, each tied with a white ribbon. The image of the girl in her mind is perfectly clear: smiling, running, and playing with children, eating her meals and sleeping alongside the others in the orphanage.Every morning, Kavita sits in the same place outside her home with her eyes closed until the stormy feelings peak and then, very gradually, subside. She waits until she can breathe evenly again. By the time she opens her eyes, her face is wet and the incense has burned down to a small pile of soft ash. The sun is a glowing orange ball on the horizon, and the villagers are beginning to stir around her. She always ends her puja by touching her lips to the one remaining silver bangle on her wrist, reconciling herself to the only thing she has left of her daughters. These daily rituals have brought her comfort and, over time, some healing. She can carry herself through the rest of the day with these peaceful images of Usha in her mind. Each day becomes more bearable. As days turn to weeks, and weeks to months, Kavita feels her bitterness toward Jasu soften. After several months, she allows him to touch her and then, to reach for her at night.

The sensational event of the ancient world was the mobilisation of the underworld against the established order. This enterprise of Christianity had no more to do with religion than Marxist socialism has to do with the solution of the social problem. The notions represented by Jewish Christianity were strictly unthinkable to Roman brains. The ancient world had a liking for clarity. Scientific research was encouraged there. The gods, for the Romans, were familiar images. It is some what difficult to know whether they had any exact idea of the Beyond. For them, eternal life was personified in living beings, and it consisted in a perpetual renewal. Those were conceptions fairly close to those which were current amongst the Japanese and Chinese at the time when the Swastika made its appearance amongst them. It was necessary for the Jew to appear on the scene and introduce that mad conception of a life that continues into an alleged Beyond! It enables one to regard life as a thing that is negligible here below—since it will flourish later, when it no longer exists. Under cover of a religion, the Jew has introduced intolerance in a sphere in which tolerance formerly prevailed. Amongst the Romans, the cult of the sovereign intelligence was associated with the modesty of a humanity that knew its limits, to the point of consecrating altars to the unknown god. The Jew who fraudulently introduced Christianity into the ancient world—in order to ruin it—re-opened the same breach in modern times, this time taking as his pretext the social question. It's the same sleight-of-hand as before. Just as Saul was changed into St. Paul, Mardochai became Karl Marx. Peace can result only from a natural order. The condition of this order is that there is a hierarchy amongst nations. The most capable nations must necessarily take the lead. In this order, the subordinate nations get the greater profit, being protected by the more capable nations. It is Jewry that always destroys this order. It constantly provokes the revolt of the weak against the strong, of bestiality against intelligence, of quantity against quality. It took fourteen centuries for Christianity to reach the peak of savagery and stupidity. We would therefore be wrong to sin by excess of confidence and proclaim our definite victory over Bolshevism. The more we render the Jew incapable of harming us, the more we shall protect ourselves from this danger. The Jew plays in nature the rôle of a catalysing element. A people that is rid of its Jews returns spontaneously to the natural order. In 1925 I wrote in Mein Kampf (and also in an unpublished work) that world Jewry saw in Japan an opponent beyond its reach. The racial instinct is so developed amongst the Japanese therefore compelled to act from outside. It would be to the considered interests of England and the United States to come to an understanding with Japan, but the Jew will strive to prevent such an understanding. I gave this warning in vain. A question arises. Does the Jew act consciously and by calculation, or is he driven on by his instinct? I cannot answer that question. The intellectual élite of Europe (whether professors of faculties, high officials, or whatever else) never understood anything of this problem. The élite has been stuffed with false ideas, and on these it lives. It propagates a science that causes the greatest possible damage. Stunted men have the philosophy of stunted men. They love neither strength nor health, and they regard weakness and sickness as supreme values. Since it's the function that creates the organ, entrust the world for a few centuries to a German professor—and you'll soon have a mankind of cretins, made up of men with big heads set upon meagre bodies.

They reached Albuquerque, Dyson seeing for the first time the deceptively clear air and the red desert beneath still snowy peaks. Feynman bore into town at 70 miles per hour and was immediately arrested for a rapid sequence of traffic violations. The justice of the peace announced that the fine he handed down was a personal record.

It was Wallachia---her land, her mother---greeting her. This was how church was supposed to feel. She had never experienced the divine spirit within a church's walls, but on this peak, in this countryside, she felt peace and purpose and belonging. This was the glory of God. This was Wallachia, This was hers.

When Barack Obama took office, the fossil fuel industry was not only eager to preserve its perks but also more militant in its opposition to climate change science than ever. Skocpol notes that 2007 had been a turning point in the fight. That year, Al Gore was awarded both a Nobel Peace Prize and featured in an Academy Award–winning documentary film, An Inconvenient Truth. The film featured Mann’s hockey stick graph. Gore’s acclaim and Mann’s simple chart helped raise concern about global warming to a new peak, with 41 percent of the American public saying it worried them “a great deal.

In my experience, stress is the cause of all injury and pain.

But there would also be a time when these fears would slowly ease—when the need to constantly lock and hide and protect would soften, and she would no longer startle at the gentle passing of fingertips on her back in the morning, or a playful jostle of her shoulder by a laughing girl. These things she hoped for, and knew would come. These things she held closest to her heart, like the first peak of sun over a mountain that whispered: You can have this. You can keep this. You deserve this. 

Ellen, he knew now, would marry him if he chose; but he had been sure for years that he would never marry anyone, and he was sure tonight he would never marry Ellen. 'We'd always be either on the peaks, sublimely happy, or in the bleak valleys of anger and despair,' he told himself; and he knew he would prefer to dwell in a pleasant intervale, one of those lovely spots which so often he had seen along a northern river, where the grassy meadows were dotted with tall graceful elms, and quiet deer came feeding, and a little brook sang near-by, and there were friendly hills all about, and perhaps a few mountains, not too closely seen, visible far away. Yes, it was peace a man wanted. He reflected with an amused smile that Ruth was much more the sort of woman an author ought to marry: self-effacing, strong, serene, with a sense of humor which occasionally revealed itself in her pleasant eyes. But of course there was no question of his marrying Ruth! For that matter, there was no question of his marrying anyone!

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.

THE SONG - A HAIKU At peak's razor edge, Beliefs dissolve, shadows blend, In your ears, truth sings.

I looked toward the small vent in the corner of the ceiling through which the music entered my cell. The source must have been far away, for it was just a faint stirring of notes, but when I closed my eyes, I could hear it more clearly. I could... see it. As if it were a grand painting, a living mural. There was beauty in the music- beauty and goodness. The music folded over itself like batter being poured from a bowl, one note atop another, melting together to form a whole, rising, filling me. It wasn't wild music, but there was a violence of passion in it, a swelling kind of joy and sorrow. I pulled my knees to my chest, needing to feel the sturdiness of my skin, even with the slime of the oily paint upon it. The music built a path, an ascent founded upon archways of colour. I followed it, walking out of that cell, through layers of earth, up and up- into fields of cornflowers, past a canopy of trees, and into the open expanse of sky. The pulse of the music was like hands that gently pushed me onward, pulling me higher, guiding me through the clouds. I'd never seen clouds like these- in their puffy sides, I could discern faces fair and sorrowful. They faded before I could view them too clearly, and I looked into the distance to where the music summoned me. It was either a sunset or a sunrise. The sun filled the clouds with magenta and purple, and its orange-gold rays blended with my path to form a band of shimmering metal. I wanted to fade into it, wanted the light of that sun to burn me away, to fill me with such joy that I would become a ray of sunshine myself. This wasn't music to dance to- it was music to worship, music to fill in the gaps of my soul, to bring me to a place where there was no pain. I didn't realise I was weeping until the wet warmth of a tear splashed upon my arm. But even then I clung to the music, gripping it like a ledge that kept me from falling. I hadn't realised how badly I didn't want to tumble into that deep dark- how much I wanted to stay here among the clouds and colour and light. I let the sounds ravage me, let them lay me flat and run over my body with their drums. Up and up, building to a palace in the sky, a hall of alabaster and moonstone, where all that was lovely and kind and fantastic dwelled in peace. I wept- wept to be so close to that palace, wept for the need to be there. Everything I wanted was there- the one I loved was there- The music was Tamlin's fingers strumming my body; it was the gold of his eyes and the twist of his smile. It was that breathy chuckle, and the way he said those three words. It was this I was fighting for, this I had sworn to save. The music rose- louder, grander, faster, from wherever it was played- a wave that peaked, shattering the gloom of my cell. A shuddering sob broke from me at the sound faded into silence. I sat there trembling and weeping, too raw and exposed, left naked by the music and the colour in my mind.

Against the backdrop of the Andes, it was impossible to ignore the fact that a human life was just a tiny blip in time, and I knew that if the mountains had minds, our lives would pass too quickly for them to notice. It struck me, though, that even the mountains were not eternal. If the earth lasts long enough, all these peaks will someday crumble to dust. So what is the significance of a single human life? Why do we struggle? Why do we endure such suffering and pain? What keeps us battling so desperately to live, when we could simply surrender, sink into the silence and the shadows, and know peace? I had no answer to these questions, but when they troubled me too much, or in those moments when I thought I had finally found the limits of my strength, I would remind myself of my promise to my father. I would decide, as he did on that river in Argentina, to suffer a little longer. I would take one more step, then take another, and tell myself each brought me closer to my father, that each step I took was a step stolen back from death.

A toxic choice produces the opposite effect: The acetyl markers reduce and the methyl markers increase, causing us to have less peace.

Whether we switch on happiness, peace, and good health or switch on anxiety, worry, and negativity, we are changing the physical substance of the brain.

I’m not an expert in stillness, but I have been trying to practice more peace in my life. As someone who wants it all, and tries to go after it, I once thought including quiet time in my routine was a good idea. Now I find it’s more than that—it’s critical to my success.

Every network has its own fitness distribution, which tells us how similar or different the nodes in the network are. In networks where most of the nodes have comparable fitness, the distribution follows a narrowly peaked bell curve. In other networks, the range of fitnesses is very wide such that a few nodes are much more fit than most others. Google, for example, is easily tens of thousands times more interesting to all Web surfers than any personal Webpage. Indeed, the mathematical tools developed decades earlier to describe quantum gases enabled us to see that, independent of the nature of links and nodes, a network's behavior and topology are determined by the shape of its fitness distribution. But even though each system, from the Web to Holywood, has a unique fitness distribution, Bianconi's calculation indicated that in terms of topology all networks fall into one of only two possible categories. In most networks the competition does not have an easily noticeable impact on the network's topology. In some networks, however, the winner takes all the links, a clear signature of Bose-Einstein condensation. The first category includes all networks in which, despite the fierce competition for links, the scale-free topology survives. These networks display a fit-get-rich behavior, meaning that the fittest node will inevitably grow to become the biggest hub. The winner's lead is never significant, however. The largest hub is closely followed by a smaller one, which acquires almost as many links as the fittest node. At any moment we have a hierarchy of nodes whose degree distribution follows a power law. In most complex networks, the power law and the fight for links thus are not antagonistic but can coexist peacefully. In networks belonging to the second category, the winner takes all, meaning that the fittest node grabs all links, leaving very little for the rest of the nodes. Such networks develop a star topology, in which all nodes are connected to a central hub. In such a hub-and-spokes network there is a huge gap between the lonely hub and everybody else in the system. Thus a winner-takes-all network is very different from the scale-free networks we encountered earlier, where there is a hierarchy of hubs whose size distribution follows a power law. A winner-takes-all network is not scale-free. Instead there is a single hub and many tiny nodes. This is a very important distinction. In fact, Google's rapid rise is not an indication of winner-takes-all behavior; it only tells us that the fit get rich. To be sure, Google is one of the fittest hubs. But it never succeeded in grabbing all links and turning into a star. It shares the spotlight with several nodes whose number of links is comparable to Google's. When the winner takes all, there is no room for a potential challenger. Are there any real networks that display true winner-takes-all behavior? We can now predict whether a given network will follow the fit-get-rich or winner-takes-all behavior by looking at its fitness distribution. Fitness, however, remains a somewhat elusive quantity, since the tools to precisely measure the fitness of an individual node are still being developed. But winner-takes-all behavior has such a singular and visible impact on a network's structure that, if present, it is hard to miss. It destroys the hierarchy of hubs characterizing the scale-free topology, turning it into a starlike network, with a single node grabbing all the links. And there is a network in which we cannot fail to notice one node that carries the signature of a Bose-Einstein condensate. The node is called Microsoft.

From the shameful part, I meditated on receiving and getting connected with the true self’s assurance and understanding. I was able to direct my true self to ask this trait if it needed anything else and how it wanted to release the degradation it held in. It wanted the disgraceful memories erased, as well as removing the chill and sickness in its gut when they flashed instinctively and uncontrollably in its mind. It sought to have all the unmanageable sexual images of its imagination controlled and reprogrammed with normal thoughts. It wanted to feel like it was not a consenting party to the abnormal sexual perversions that were forced upon a young child. The shameful part within me wanted reassurance that the creature I thought I had become was the result of a young mind being molded from wickedness thrust upon it during peak developmental years. It wanted to stop having to always look over its shoulder thinking it had done something wrong. It wanted to wake up in the morning at peace, not immediately expecting the worst. The shame within wanted to stop feeling like bad things were going to happen in life because it was not a good person. It wanted to feel it deserved to be happy and worthy of receiving the good things of this life. After relinquishing all the burdens of the shameful part and communicating what it wanted from the true self, I continued meditating on the connection of the true self’s understanding and the shameful part’s acceptance of that understanding. I visualized unburdening the shame like the outer tarnished skin being removed from a banana, envisioning the negative self-perceptions of myself peeling away and exposing the true clean, white, sweet goodness within. CHAPTER

The most often cited cautionary example is Iraq. Under the heavy-handed rule of Saddam Hussein, Christians faced some forms of discrimination but they were basically secure. Once Hussein fell, Christians became primary victims of the chaos that ensued. From a peak of 1.5 million Christians at the time of the first Gulf War in 1991, no more than 400,000 are left in the country, according to estimates, and the exodus shows no signs of abating. Many Christians in Egypt fear the same thing would happen if the Muslim Brotherhood ever returned to power, and Christians in Syria are convinced the same outcome would follow from a rebel victory. To return to Pope Francis, all this illustrates two points about his peace-making efforts going forward.

I watched him play every perfect chord as if it were an entire song, every song as if it were a grand sonata. The old man was lost in the captivating music and I was lost too—in his commanding presence, in his seamless movement, in his unmatched talent. His fingers floated effortlessly over the worn strings of the acoustic guitar, each one crossing over the other with calming ease. I found it hard to distinguish where one part ended and another began, inspiring and stirring my soul like a miracle. Elsie watched him with great intent, with great wonder, as did I. Then she got up from her leather armchair in the corner, walked over to the parlor grand piano, and joined in just as the song began to swell to its airy peak. They played together flawlessly, a man and a woman, for what could have been the thousandth time. Yet as I watched them, as the music filled me like the warmth of coming home, I could see it was new to them too, though ancestral and old. I was swept away, amazed at how each part was so distinct, so solitary in and of itself, and how yet it could only capture its full potential, its full beauty, as a part of something greater. I thought of how we are all pieces of music, of how one person would cease to swell without the other, of how the part that moves us the most freely in ourselves might not exist at all. I watched Johnny as he continued to strum, then Elsie as her fingers darted from place to place on the keys of the piano. The music swept over me like a memory of summertime, and I closed my eyes, letting it take me where it would, to a place so strikingly beautiful that everything else was silently perfect, letting the melody lead the moment. The hopeful sound filled my expectant ears and my emotions felt new again, as if I were a child, the moment peacefully pure, like rocking a newborn back to sleep. Wet streams of tears escaped my soft, emotional eyes as I let the notes take their full effect. To Johnny and Elsie, music was a language that didn't require words. In fact, it exceeded them. For what was flowing from the withered hands of the couple before me now was in itself perfection. Words could only ruin a moment this pure. As I watched them, I realized I wanted to care about anything as much as they did about music. A tear ran down my cheek as the last note hung softly, like a butterfly might hang on air. I decided right then that some things in life were much too beautiful not to cry about. This, I now knew, was one of them.

Ad – Add               Ail – Ale               Air – Heir               Are - R               Ate - Eight               Aye - Eye - I                 B                            B – Be - Bee               Base - Bass               Bi – Buy - By – Bye               Bite - Byte               Boar - Bore               Board - Bored                 C               C – Sea - See               Capital – Capitol               Chord – Cord               Coarse - Course               Core - Corps               Creak – Creek               Cue – Q - Queue                 D               Dam - Damn               Dawg – Dog               Days – Daze               Dew – Do – Due               Die – Dye               Dual - Duel                 E               Earn – Urn               Elicit – Illicit               Elude - Illude               Ex – X                 F               Fat – Phat               Faze - Phase               Feat - Feet               Find – Fined               Flea – Flee               Forth - Fourth                 G               Gait – Gate               Genes – Jeans               Gnawed - Nod               Grate – Great                 H               Hair - Hare               Heal - Heel               Hear - Here               Heard - Herd               Hi - High               Higher – Hire               Hoarse - Horse               Hour - Our                 I               Idle - Idol               Ill – Ill               In – Inn               Inc – Ink               IV – Ivy                 J               Juggler - Jugular                 K               Knead - Need               Knew - New               Knight - Night               Knot – Naught - Not               Know - No               Knows - Nose                 L               Lead – Led               Lie - Lie               Light – Lite               Loan - Lone                 M               Mach – Mock               Made - Maid               Mane – Main               Meat - Meet               Might - Mite               Mouse - Mouth                 N               Naval - Navel               None - Nun                 O               Oar - Or – Ore               One - Won                 P               Paced – Paste               Pail – Pale                            Pair - Pear               Peace - Piece               Peak - Peek               Peer - Pier               Pray - Prey                 Q               Quarts - Quartz                 R               Rain - Reign               Rap - Wrap               Read - Red               Real - Reel               Right - Write               Ring - Wring                 S               Scene - Seen               Seas – Sees - Seize               Sole – Soul               Some - Sum               Son - Sun               Steal – Steel               Suite - Sweet                 T               T - Tee               Tail – Tale               Team – Teem               Their – There - They’re               Thyme - Time               To – Too - Two                 U               U - You                 V               Vale - Veil               Vain – Vane - Vein               Vary – Very               Verses - Versus                 W               Waive - Wave               Ware – Wear - Where               Wait - Weight               Waist - Waste               Which - Witch               Why – Y               Wood - Would                 X                 Y               Yoke - Yolk               Yore - Your – You’re                 Z

Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best you are capable of becoming.

Four years to the day after Fairchild's 1908 gift of the trees to Washington's schools, on March 27, 1912, Mrs. Taft broke dirt during the private ceremony in West Potomac Park near the banks of the Potomac River. The wife of the Japanese ambassador was invited to plant the second tree. Eliza Scidmore and David Fairchild took shovels not long after. The 3,020 trees were more than could fit around the tidal basin. Gardeners planted extras on the White House grounds, in Rock Creek Park, and near the corner of Seventeenth and B streets close to the new headquarters of the American Red Cross. It took only two springs for the trees to become universally adored, at least enough for the American government to feel the itch to reciprocate. No American tree could rival the delicate glamour of the sakura, but officials decided to offer Japan the next best thing, a shipment of flowering dogwoods, native to the United States, with bright white blooms. Meanwhile, the cherry blossoms in Washington would endure over one hundred years, each tree replaced by clones and cuttings every quarter century to keep them spry. As the trees grew, so did a cottage industry around them: an elite group of gardeners, a team to manage their public relations, and weather-monitoring officials to forecast "peak bloom"---an occasion around which tourists would be encouraged to plan their visits. Eventually, cuttings from the original Washington, D.C, trees would also make their way to other American cities with hospitable climates. Denver, Colorado; Birmingham, Alabama; Saint Paul, Minnesota.

I Pray For This Girl Oh yes! For the young girl Who just landed on Mother Earth! The one about to turn five with a smile Or the other one who just turned nine She is not only mine My Mother’s, Grandmother’s Neighbours’ or friends’ daughter She is like a flower Very fragile, yet so gorgeous An angel whose wings are invisible I speak life to this young or older girl She might not have a say But expects the world to be a better place Whether affluent or impoverished No matter her state of mind Her background must not determine How she is treated in life She needs to live; she has to thrive! Lord God Almighty Sanctify her unique journey Save her from the claws of the enemy Shield her against any brutality Restore her, if pain becomes reality Embrace her, should joy pass swiftly When emptiness fills her heart severely May you be her sanctuary! Dear Father, please give her Honour to grow without being frightened Hope whenever she feels forsaken Contentment even after her heart was broken Comfort when she is shaken Courage when malice creeps in Calm when she needs peace Strength when she is weak Freedom to climb to the mountain peak And wisdom to tackle any season Guide her steps, keep her from tumbling My Lord, if she does sometimes stumble Lift her up, so she can rise and ramble Grant her power to tactfully triumph On my knees, I plead meekly for this girl I may have never met her I may not know her name I may not be in her shoes I may not see her cries Yet, I grasp her plight Wherever she is King of Kings Be with her Each and every day I pray for this girl

I write these last lines on Sauvie's Island - the Wappatto of the Indians - sitting upon the bank of the river, beneath the gnarled and ancient cottonwood that still marks the spot where the old Columbia trail led up from the water to the interior of the island. Stately and beautiful are the far snow-peaks and the sweeping forest. The woods are rich in the colors of an Oregon autumn. The white wappatto blooms along the marshes, its roots ungathered, the dusky hands that once reaped the harvest long crumbled into dust. Blue and majestic in the sunlight flows the Columbia, river of many names -- the Wauna and the Wemath of the Indians, the St. Roque of the Spaniards, the Oregon of poetry -- always vast and grand, always flowing placidly to the sea. Steamboats of the present; batteaux of the fur traders; ships, Grey's and Vancouver's, of discovery; Indian canoes of the old unknown time -- the stately river has seen them all come and go, and yet holds its way past forest and promontory, still beautiful and unchanging. Generation after generation, daring hunter, ardent discoverer, silent Indian -- all the shadowy peoples of the past have sailed its waters as we sail them, have lived perplexed and haunted by mystery as we live, have gone out into the Great Darkness with hearts full of wistful doubt and questioning, as we go; and still the river holds its course, bright, beautiful, inscrutable. It stays; we go. It there anything beyond the darkness into which generation follows generation and race follows race? Surely there is an after-life, where light and peace shall come to all who, however defeated, have tried to be true and loyal; where the burden shall be lifted and the heartache shall cease; where all the love and hope that slipped away from us here shall be given back to us again, and given back forever Via crucis, via lucis.

Some people ask me what it’s like to be forgiven, to feel grace. It’s like walking on a long stretch of beach with nothing in sight but sky and waves and sand. With the sun piercing its brightness, the water tickling my toes, the roaring of the sea singing omniscience and power and yet, a deep peace, the waters changing from sandy brown to light green to a heavy blue, the waves cresting with the white peaks and then rushing to find my toes.

Here then were two contradictory valuations of human behavior, two ethical standpoints and criteria: a Herren-Moral and a Herden-Moral—a morality of masters and a morality of the herd. The former was the accepted standard in classical antiquity, especially among the Romans; even for the ordinary Roman, virtue was virtus—manhood, courage, enterprise, bravery. But from Asia, and especially from the Jews in the days of their political subjection, came the other standard; subjection breeds humility, helplessness breeds altruism—which is an appeal for help. Under this herd-morality love of danger and power gave way to love of security and peace; strength was replaced by cunning, open by secret revenge, sternness by pity, initiative by imitation, the pride of honor by the whip of conscience. Honor is pagan, Roman, feudal, aristocratic; conscience is Jewish, Christian, bourgeois, democratic.345 It was the eloquence of the prophets, from Amos to Jesus, that made the view of a subject class an almost universal ethic; the “world” and the “flesh” became synonyms of evil, and poverty a proof of virtue. This valuation was brought to a peak by Jesus: with him every man was of equal worth, and had equal rights; out of his doctrine came democracy, utilitarianism, socialism; progress was now defined in terms of these plebeian philosophies, in terms of progressive equalization and vulgarization, in terms of decadence and descending life. The final stage in this decay is the exaltation of pity and self-sacrifice, the sentimental comforting of criminals, “the inability of a society to excrete.

… tension is the opposite of peace - but tension is the brother of silence.

Somewhere between four and five, when the spring afternoon ended and the spring evening began, the people filled with sardines and soda crackers, their dry throats moistened with canned tomatoes and soda pop, began to sing. The day that had begun in peace was ending in war. People had shadows the size and shape of peaked tombstones. Blueness, fold on fold, enveloped the foothills. The stomp of oil wells deep inside the earth was felt. Meadow larks and blackbirds were suddenly quiet, then, as if resisting the oncoming night, sang loudly. Raunce's cow bawled to be milked. Old Saddle Back was rosy above the valley's shadows. The April summer evening, the first of the war, came down with melancholy softness and beauty.

the mountains with their purpling canyons and glittering snow peaks were a book to which there was no end. The beauty of the hills was a sermon, the whispering trees a prayer, the mountain streams songs of gladness and hymns of peace. The forest was his temple, and there he worshiped.

Always keep your mind as bright and clear as the vast sky, the highest peak, and the deepest ocean, empty of all limiting thoughts.

What is the Ultimate Goal of Life? If we look around, different people have different goals. Some people just want to be rich, others crave for power, and still others seek contentment and fulfillment. If we look deeper, people pursue different things to ultimately get to Destination Happiness. 80% of the world is trying to climb the first peak of Achievement, while the rest are trying to go further towards the second peak of Fulfillment. The achiever may want to excel in sports, politics or business, amongst the various other fields that are mushrooming in the world today. The ones who are content and fulfilled are trying to escape the rat race. For them, happiness doesn’t come from achieving more, but rather from desiring less. The former, who climb the first peak of happiness, depend on pleasure to achieve happiness, while the latter believe that peace is the foundation of happiness. 99% of humanity falls under these two categories. Does it mean that the remaining 1% doesn’t seek happiness? Of course not! Everybody alive on earth seeks happiness. The 1% whose happiness doesn’t depend on pleasure from achievement or peace from fulfillment seek happiness that comes from finding the true purpose of life. This tiny minority goes on a Quest, on a Search, but ultimately, even they want happiness. Everyone seeks Happiness! Therefore, what is wrong in saying that the goal of humanity is happiness? There is nothing wrong, except that ultimate happiness is neither on the first peak of Achievement, nor on the second peak of Fulfillment. We are, unfortunately, looking for it in the wrong place. We are like the musk deer that searches for the musk everywhere, not realizing that the musk it is looking for is inside its own navel. We also do not realize that happiness is within us. We are the very happiness that we are seeking! While 1% of humanity goes on a Quest, a Search within, trying to find a purpose, and realize the truth, all are not fortunate enough to find this purpose and meaning. A very small fraction of the seekers attain self-realization. They realize that they are neither the body that will die, nor the mind that doesn’t exist. They ultimately realize that they are the Divine Energy or Consciousness that gives them life. The Ultimate Happiness! While this realization leads to liberation, it inadvertently gives ultimate joy, peace and bliss. It frees the realized ones from the prisons of misery and sorrow as they escape from the darkness of the ignorance they live in. Probably, less than 0.00001% of humanity attains self-realization and ultimate, eternal, everlasting joy, bliss, peace and happiness with it. These fortunate souls escape from the cycle of death and rebirth. They are liberated from the body and the myth that they are the mind that is reborn based on their past actions. This realization is the ultimate goal of life which is also called Moksha, Nirvana, Enlightenment or Salvation. Whatever you may call it, the goal of life is liberation from misery and suffering. And this is possible only if we realize the truth. We should realize we are not the body that suffers and dies. We should realize that we are not the mind that has to be reborn again and again. We are energy – the energy that gives Consciousness to the body and mind while it experiences life on earth. This is self-realization. The ultimate goal is self-realization because realization of the truth liberates us from the prisons of misery and sorrow that are experienced being the ego, mind and body, which we are not.

He won’t have anything of his own. He won’t invent, won’t undertake anything,” thought Prince Andrei, “but he’ll listen to everything, remember everything, put everything in its place, won’t hinder anything useful or allow anything harmful. He understands that there is something stronger and more significant than his will—the inevitable course of events—and he’s able to see them, able to understand their significance, and, in view of that significance, is able to renounce participating in those events, renounce his personal will, and direct it elsewhere.” (III, 2, xvi, 744–45)

In the Way of Excellence, life and your athletic activity is truly a journey, not a destination. Peace comes from loving every moment and every step of the way. Every day is a new beginning

The impression their [post-Zionist] studies give to their audience as expressed by the latter’s responses in the media is that the entire Zionist struggle in the pre-state period for the establishment of the state, and which peaked in the War of Independence, was born in sin.

Science, as I mentioned at the beginning of this book, shows us the how of operating in true or distorted love and the impact of operating in true or distorted love. We can be a part of God’s rescue mission to heal the land and its people. Indeed, as we serve our communities in love, we heal our own minds. Love is the most powerful healing force. True love is not only a miracle but also creates miracles—true love has a “pay it forward” snowball effect. It is the key to a life of happiness, health, and peace for everyone and everything.

A Far Country Leslie Pinckney Hill - 1880-1960 Beyond the cities I have seen, Beyond the wrack and din, There is a wide and fair demesne Where I have never been. Away from desert wastes of greed, Over the peaks of pride, Across the seas of mortal need Its citizens abide. And through the distance though I see How stern must be the fare, My feet are ever fain to be Upon the journey there. In that far land the only school The dwellers all attend Is built upon the Golden Rule, And man to man is friend. No war is there nor war’s distress, But truth and love increase— It is a realm of pleasantness, And all her paths are peace.

I Pray For This Girl Oh yes! For the young girl Who just landed on Mother Earth! The one about to turn five with a smile Or the other one Who just turned nine She is not only mine My Mother’s, Grandmother’s Neighbour’s or friend’s daughter She is like a flower Very fragile, yet so gorgeous An Angel whose wings are invisible I speak life to this young or older girl She might not have a say But expects the world to be a better place Whether affluent or impoverished No matter her state of mind Her background must not determine How she is treated Like others, she needs to live Indeed, she has to thrive! Lord God Almighty Sanctify her unique journey Save her from the claws of the enemy Shield her against any brutality Restore her if pain becomes a reality Embrace her should joy pass swiftly When emptiness fills her heart severely May you be her sanctuary! Dear Father, please give her The honour to grow without being frightened Hope whenever she feels forsaken Contentment even after her heart was broken Comfort when she is shaken Courage when malice creeps in Calm when she needs peace Strength when she is weak Freedom to climb on a mountain peak And wisdom to tackle any season Guide her steps, keep her from tumbling My Lord, if she does sometimes stumble Lift her up, so she can rise and ramble Grant her power to wisely triumph On my knees, I plead meekly for this girl I may have never met her I may not know her name I may not be in her shoes I may not see her cries Yet, I grasp her plight Wherever she is King of Kings Be with her Each and every day I pray for this girl

Be still in peace and reach your highest peak.

We don’t have to be so afraid of people. They are just people like us. We don’t have to forfeit our peace. It doesn’t help. We have the same facts and resources available to us when we’re peaceful that are available to us when we’re frantic and chaotic. Actually we have more resources available because our minds and emotions are free to perform at peak level. We don’t have to forfeit our power to think and feel for anyone or anything. That is also not required of us. We don’t have to take things so seriously (ourselves, events, and other people). We blow things out of proportion—our feelings, thoughts, actions, and mistakes. We do the same thing with other people’s feelings, thoughts, and actions. We tell ourselves things are awful, terrible, a tragedy, and the end of the world.

President Johnson raised our expectations to a peak when he pushed through the Civil Rights Bill that year. Automobile horns were blowing all over Washington that day as liberals, white and black, passed each other on the streets and highways, flashing peace signs as recognition. It wasn’t enough. Super-right-wing groups started dropping from trees and crawling from under rocks. Even Barry Goldwater could not control the extreme far-right. Whenever blacks progressed an inch, right-win extremists reacted as though it were a mile. When Howard Hughes died, a note was found among his memorabilia saying that enough had been done for blacks to last them for a hundred years.

President Johnson raised our expectations to a peak when he pushed through the Civil Rights Bill that year. Automobile horns were blowing all over Washington that day as liberals, white and black, passed each other on the streets and highways, flashing peace signs as recognition. It wasn’t enough. Super-right-wing groups started dropping from trees and crawling from under rocks. Even Barry Goldwater could not control the extreme far-right. Whenever blacks progressed an inch, right-win extremists reacted as though it were a mile. When Howard Hughes died, a note was found among his memorabilia saying that enough had been done for blacks to last them for a hundred years

A sort of rapture descended on her, a knowledge that this moment, this mountain, this sun, were designed for her. The closest she had come before to the exultant feeling—both a burning and a lightness in her chest—was when her father had been pleased with her. But this was new, bigger, overwhelming. It was Wallachia—her land, her mother—greeting her. This was how church was supposed to feel. She had never experienced the divine spirit within a church’s walls, but on this peak, in this countryside, she felt peace and purpose and belonging. This was the glory of God. This was Wallachia. This was hers.

Following the July 1919 race riot in Washington, DC, Johnson investigated and offered this assessment of how and why peace was restored. “The Negroes saved themselves and saved Washington by their determination not to run but to fight, fight in the defense of their lives and their homes. If the white mob had gone unchecked—and it was only the determined effort of black men that checked it—Washington would have been another and worse East St. Louis.” The violence in DC was sparked by a rumor that a white soldier’s wife had been raped by a Negro. The city was filled with military men back from World War I. It also had been filling for some time with blacks migrating out of the South in search of something better. On a hot Saturday in mid-July, hundreds of white veterans rampaged through DC’s black neighborhoods. The violence continued two more days, peaking on Monday after an editorial from the Washington Post urged “every available serviceman to gather at Pennsylvania and Seventh Avenue at 9:00 p.m. for a cleanup that will cause the events of the last two evenings to pale into insignificance.” White servicemen answered the call and stormed through black neighborhoods in the southwest and Foggy Bottom. But the going was tougher in northwest Washington, DC, where the forewarned community was barricaded in and well-armed. As the mob approached, Negroes answered with a barrage of gunfire. The mob scattered. In the aftermath, cars were found riddled with bullet holes. Dozens of people were seriously wounded and one black man died by gunshot. Black gunfire certainly helped staunch the mob.