Peak Adulting Quotes

The wish of death had been palpably hanging over this otherwise idyllic paradise for a good many years. All business and politics is personal in the Philippines. If it wasn't for the cheap beer and lovely girls one of us would spend an hour in this dump. They [Jehovah's Witnesses] get some kind of frequent flyer points for each person who signs on. I'm not lazy. I'm just motivationally challenged. I'm not fat. I just have lots of stored energy. You don't get it do you? What people think of you matters more than the reality. Marilyn. Despite standing firm at the final hurdle Marilyn was always ready to run the race. After answering the question the woman bent down behind the stand out of sight of all, and crossed herself. It is amazing what you can learn in prison. Merely through casual conversation Rick had acquired the fundamentals of embezzlement, fraud and armed hold up. He wondered at the price of honesty in a grey world whose half tones changed faster than the weather. The banality of truth somehow always surprises the news media before they tart it up. You've ridden jeepneys in peak hour. Where else can you feel up a fourteen-year-old schoolgirl without even trying? [Ralph Winton on the Philippines finer points] Life has no bottom. No matter how bad things are or how far one has sunk things can always get worse. You could call the Oval Office an information rain shadow. In the Philippines, a whole layer of criminals exists who consider that it is their right to rob you unhindered. If you thwart their wicked desires, to their way of thinking you have stolen from them and are evil. There's honest and dishonest corruption in this country. Don't enjoy it too much for it's what we love that usually kills us. The good guys don't always win wars but the winners always make sure that they go down in history as the good guys. The Philippines is like a woman. You love her and hate her at the same time. I never believed in all my born days that ideas of truth and justice were only pretty words to brighten a much darker and more ubiquitous reality. The girl was experiencing the first flushes of love while Rick was at least feeling the methadone equivalent. Although selfishness and greed are more ephemeral than the real values of life their effects on the world often outlive their origins. Miriam's a meteor job. Somewhere out there in space there must be a meteor with her name on it. Tsismis or rumours grow in this land like tropical weeds. Surprises are so common here that nothing is surprising. A crooked leader who can lead is better than a crooked one who can't. Although I always followed the politics of Hitler I emulate the drinking habits of Churchill. It [Australia] is the country that does the least with the most. Rereading the brief lines that told the story in the manner of Fox News reporting the death of a leftist Rick's dark imagination took hold. Didn't your mother ever tell you never to trust a man who doesn't drink? She must have been around twenty years old, was tall for a Filipina and possessed long black hair framing her smooth olive face. This specter of loveliness walked with the assurance of the knowingly beautiful. Her crisp and starched white uniform dazzled in the late-afternoon light and highlighted the natural tan of her skin. Everything about her was in perfect order. In short, she was dressed up like a pox doctor’s clerk. Suddenly, she stopped, turned her head to one side and spat comprehensively into the street. The tiny putrescent puddle contrasted strongly with the studied aplomb of its all-too-recent owner, suggesting all manner of disease and decay.

Our 20s are the defining decade of adulthood. 80% of life's most defining moments take place by about age 35. 2/3 of lifetime wage growth happens during the first ten years of a career. More than half of Americans are married or are dating or living with their future partner by age 30. Personality can change more during our 20s than at any other decade in life. Female fertility peaks at 28. The brain caps off its last major growth spurt. When it comes to adult development, 30 is not the new 20. Even if you do nothing, not making choices is a choice all the same. Don't be defined by what you didn't know or didn't do.

Even after a peak parenting experience, children never transition to a fully self-tuning physiology. Adults remain social animals: they continue to require a source of stabilization outside themselves. That open-loop design means that in some important ways, people cannot be stable on their own - not should or shouldn't be, but can't be. This prospect is disconcerting to many, especially in a society that prizes individuality as ours does. Total self-sufficiency turns out to be a daydream whose bubble is burst by the sharp edge of the limbic brain. Stability means finding people who regulate you well and staying near them.

Who tells those stories? Tales of vengeful goddesses who wager in human lives for vanity's sake? Of course men believed a wonam's power must lie in the fineness of her features, the shapeliness of her limbs. You know better, Daughter of Earth. Helen's blood carried in it war, and in her seventeenth year, those powers reached their peak. So it was with every Warbringer. So it will be will Alia.

It’s important to remember that even though their brains are learning at peak efficiency, much else is inefficient, including attention, self-discipline, task completion, and emotions. So the mantra “one thing at a time” is useful to repeat to yourself. Try not to overwhelm your teenagers with instructions.

But this is what I know: unstructured free play in childhood is a foundation of adult creativity

the greater danger, by far, is when an older person becomes isolated and disconnected. So by all means, older adults can and should be encouraged to connect online. I’m confident studies will show that social media serves old folks well.

Surprisingly, though, cardiovascular exercise has demonstrated the least benefit in older adults. By contrast, Teresa Liu-Ambrose, PhD, of the University of British Columbia, has found that resistance training with weights improves cognition.

For most of us free-thinking, wild hearts, our relationship with God or the Universe will go through peaks and valleys – transforming into new concepts and beliefs, completely disappearing, at times, only then to instantly explode back into existence by something even as small as a sunset!

On average, a person’s brain volume shrinks by about 5 percent per decade after the age of forty, even though the size of the dura surrounding it (and, of course, the skull) remain the same. At age ninety-one, William’s brain was two inches below the dura instead of flush up against it, as in a young adult.

Ender Wiggin must believe that no matter what happens, no adult will ever, ever step in to help him in any way. He must believe, to the core of his soul, that he can only do what he and the other children work out for themselves. If he does not believe that, then he will never reach the peak of his abilities.

1998, Fred “Rusty” Gage published a revolutionary paper in the journal Nature Medicine, showing that the hippocampus, where new memories form, generates new neurons on a daily basis from a small population of neural stem cells (NSCs). Until then, it had been believed for nearly a century that no new neurons are ever generated in the adult human brain.

Aricept “appears to have beneficial effects on retention of training on complex aviation tasks in nondemented older adults,” and these findings were ultimately published in Neurology. There is already a major pharmacologic market for physical performance-enhancing drugs. With an aging population, interest in medications for cognitive enhancement will likely grow.

Semantic Memory is general knowledge about the world, everything from who Isaac Newton was, to what a bagel tastes like, and where your office is—all the kinds of basic facts and meanings that computers and robots don’t understand. Thankfully, in normal brain aging, this huge knowledge base not only remains generally stable in an older adult but can continue to grow as a person learns more.

least 40 million people died as a result of the epidemic, the majority of them suffocated by a lethal accumulation of blood and other fluid in the lungs. Ironically, unlike most flu epidemics, but like the war that preceded and spread it, the influenza of 1918 disproportionately killed young adults. One in every hundred American males between the ages of 25 and 34 fell victim to the ‘Spanish Lady’. Strikingly, the global peak of mortality was in October and November 1918.

young adults look fully grown, and their intellectual powers—their capacity for making rapid calculations and forming long-term memories—will never get better. But most young people reach their college years, like me, with plenty of growing still to do. Their decision-making and judgment lag behind. And that’s not just because of a lack of experience. As neuroscientists have discovered, the brain—and in particular the prefrontal cortex—does not fully mature until our late twenties.

Like high mountain climbers who set up a base in the valley at the foot of the mountains and another camp and camp number two and camp number three at various heights on the road to the peak, and in every camp they leave food and provisions and equipment to make their last climb easier and to collect on their way back everything that might help them as they descend, so I leave my childhood and my youth and my adult years in various camps with a flag on every camp. I know I shall never return, but to get to the peak with no weight, light, light!

Level 1: Should I Eat the Cookie? Preconventional Reasoning Stage 1. It depends. How likely am I to get punished? Being punished is unpleasant. Aggression typically peaks around ages two through four, after which kids are reined in by adults’ punishment (“Go sit in the corner”) and peers (i.e., being ostracized). Stage 2. It depends. If I refrain, will I get rewarded? Being rewarded is nice. Both stages are ego-oriented—obedience and self-interest (what’s in it for me?). Kohlberg found that children are typically at this level up to around ages eight through ten.

When we consider the major role intimidation plays in this ideology, which was still at the peak of its popularity at the turn of the century, it is not surprising that Sigmund Freud had to conceal his surprising discovery of adults' sexual abuse of their children, a discovery he was led to by the testimony of his patients. He disguised his insight with the aid of a theory that nullified this inadmissible knowledge. Children of his day were not allowed, under the severest of threats, to be aware of what adults were doing to them. and if Freud had persisted in his seduction theory, he not only would have had his introjected parents to fear but would no doubt have been discredited, and probably ostracized, by middle-class society. In order to protect himself, he had to devise a theory that would preserve appearances by attributing all “evil”, guilt and wrongdoing to the child's fantasies. in which the parents served only as the objects of projection. We can understand why this theory omitted the fact that it is the parents who not only project their sexual and aggressive fantasies onto the child but also are able to act out these fantasies because they wield the power. It is probably thanks to this omission that many professionals in the psychiatric field, themselves the products of "poisonous pedagogy" have been able to accept the Freudian theory of drives, because it did not force them to question their idealized image of their parents. With the aid of Freud's drive and structural theories, they have been able to continue obeying the commandment they internalized in early childhood: "Thou shalt not be aware of what your parents are doing to you.

What I didn’t want: a low-octane life of draining jobs, counting the days till I’d have time to mow the lawn again, counting the weeks till I could afford some plastic, beach-chair vacation, counting the years till retirement when I’d be too old to enjoy it. I was from a place built off those blueprints, where sprinklers went off in the morning and whole neighborhoods became ghost towns during work hours. I’d look out at all those empty houses, the exhausted adults returning home, the whole sorry bunch living at low throttle, and it seemed like death. I wanted to see the stars over Kilimanjaro, the sunrise after sleeping at the base of a killer range, to breathe powder. You can stand on the peak of the world, knowing you’re about to drop into the mouth of a canyon sculpted by wind, and if you die, at least you die by your own rules. That’s why I gave my life to extreme sports.

It was fun for me also to point out that this brand of young-Earth creationism claims that kangaroos came from a huge ship, the ark, which is supposed to have safely run aground on Mount Ararat in modern-day Turkey. It’s a respectable peak—5,165 meters (almost 17,000 feet)—and it’s snowcapped. It’s not clear to me how all the animals and humans made the arduous descent. The kangaroos, both of them, are supposed to have made it down the mountain, ran or hopped from there to Australia—and no one saw them. Furthermore, if they took a reasonable amount of time to make the trip, you’d expect some kangaroo pups or joeys to have been born and some adults to have died along the way. You’d expect some kangaroo fossils out there somewhere in what is now Laos or Tibet. Also, they are supposed to have run across a land bridge from Eurasia to Australia. But there’s no evidence of such a bridge or any kangaroo fossils in that area, not any.

In addition to including the voices of those most affected by mass incarceration in the conversation about ending it, we must pay attention to lessons from an earlier era of deinstitutionalization: that of mental hospitals in the second half of the twentieth century. It is crucial that we not repeat the experiences of the dismantling of that system - a system that at peak was of a scale on par with mass incarceration, affecting about 700 per 100,000 adults in the U.S. population. Deinstitutionalization of millions of mental hospital patients took place beginning in the 1950s and lasting through the 1970s, by which time more than 95 percent of all U.S. mental hospital patients had been discharged, and most of the large institutions that warehoused them had been shut down. That earlier process (also called 'decarceration' at the time) was publicly presented as a progressive initiative to get people out of the medieval conditions of many old mental hospitals. At the time, the plan was for mental health services and care to be rendered through community-based programs. Unfortunately, those programs never materialized due to the budgetary demands of the Vietnam War and the death of President John F. Kennedy, who had driven the initiative from the start. The earlier failure of public policy affected many of the same populations we see in prisons today, where about 50 percent of inmates carry major mental health diagnoses. We must certainly insist that prison decarceration not repeat the wholesale abandonment of follow-up care that occurred after the earlier decarceration.

One of the earliest studies found that using an iPad—an electronic tablet enriched with blue LED light—for two hours prior to bed blocked the otherwise rising levels of melatonin by a significant 23 percent. A more recent report took the story several concerning steps further. Healthy adults lived for a two-week period in a tightly controlled laboratory environment. The two-week period was split in half, containing two different experimental arms that everyone passed through: (1) five nights of reading a book on an iPad for several hours before bed (no other iPad uses, such as email or Internet, were allowed), and (2) five nights of reading a printed paper book for several hours before bed, with the two conditions randomized in terms of which the participants experienced as first or second. Compared to reading a printed book, reading on an iPad suppressed melatonin release by over 50 percent at night. Indeed, iPad reading delayed the rise of melatonin by up to three hours, relative to the natural rise in these same individuals when reading a printed book. When reading on the iPad, their melatonin peak, and thus instruction to sleep, did not occur until the early-morning hours, rather than before midnight. Unsurprisingly, individuals took longer to fall asleep after iPad reading relative to print-copy reading. But did reading on the iPad actually change sleep quantity/quality above and beyond the timing of melatonin? It did, in three concerning ways. First, individuals lost significant amounts of REM sleep following iPad reading. Second, the research subjects felt less rested and sleepier throughout the day following iPad use at night. Third was a lingering aftereffect, with participants suffering a ninety-minute lag in their evening rising melatonin levels for several days after iPad use ceased—almost like a digital hangover effect. Using LED devices at night impacts our natural sleep rhythms, the quality of our sleep, and how alert we feel during the day.

Between 2003 and 2008, Iceland’s three main banks, Glitnir, Kaupthing and Landsbanki, borrowed over $140 billion, a figure equal to ten times the country’s GDP, dwarfing its central bank’s $2.5 billion reserves. A handful of entrepreneurs, egged on by their then government, embarked on an unprecedented international spending binge, buying everything from Danish department stores to West Ham Football Club, while a sizeable proportion of the rest of the adult population enthusiastically embraced the kind of cockamamie financial strategies usually only mooted in Nigerian spam emails – taking out loans in Japanese Yen, for example, or mortgaging their houses in Swiss francs. One minute the Icelanders were up to their waists in fish guts, the next they they were weighing up the options lists on their new Porsche Cayennes. The tales of un-Nordic excess are legion: Elton John was flown in to sing one song at a birthday party; private jets were booked like they were taxis; people thought nothing of spending £5,000 on bottles of single malt whisky, or £100,000 on hunting weekends in the English countryside. The chief executive of the London arm of Kaupthing hired the Natural History Museum for a party, with Tom Jones providing the entertainment, and, by all accounts, Reykjavik’s actual snow was augmented by a blizzard of the Colombian variety. The collapse of Lehman Brothers in late 2008 exposed Iceland’s debts which, at one point, were said to be around 850 per cent of GDP (compared with the US’s 350 per cent), and set off a chain reaction which resulted in the krona plummeting to almost half its value. By this stage Iceland’s banks were lending money to their own shareholders so that they could buy shares in . . . those very same Icelandic banks. I am no Paul Krugman, but even I can see that this was hardly a sustainable business model. The government didn’t have the money to cover its banks’ debts. It was forced to withdraw the krona from currency markets and accept loans totalling £4 billion from the IMF, and from other countries. Even the little Faroe Islands forked out £33 million, which must have been especially humiliating for the Icelanders. Interest rates peaked at 18 per cent. The stock market dropped 77 per cent; inflation hit 20 per cent; and the krona dropped 80 per cent. Depending who you listen to, the country’s total debt ended up somewhere between £13 billion and £63 billion, or, to put it another way, anything from £38,000 to £210,000 for each and every Icelander.

As a nine-year-old, the circadian rhythm would have the child asleep by around nine p.m., driven in part by the rising tide of melatonin at this time in children. By the time that same individual has reached sixteen years of age, their circadian rhythm has undergone a dramatic shift forward in its cycling phase. The rising tide of melatonin, and the instruction of darkness and sleep, is many hours away. As a consequence, the sixteen-year-old will usually have no interest in sleeping at nine p.m. Instead, peak wakefulness is usually still in play at that hour. By the time the parents are getting tired, as their circadian rhythms take a downturn and melatonin release instructs sleep—perhaps around ten or eleven p.m., their teenager can still be wide awake. A few more hours must pass before the circadian rhythm of a teenage brain begins to shut down alertness and allow for easy, sound sleep to begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change. Furthermore, asking that same teenager to wake up at seven the next morning and function with intellect, grace, and good mood is the equivalent of asking you, their parent, to do the same at four or five a.m. Sadly, neither society nor our parental attitudes are well designed to appreciate or accept that teenagers need more sleep than adults, and that they are biologically wired to obtain that sleep at a different time from their parents. It’s very understandable for parents to feel frustrated in this way, since they believe that their teenager’s sleep patterns reflect a conscious choice and not a biological edict. But non-volitional, non-negotiable, and strongly biological they are. We parents would be wise to accept this fact, and to embrace it, encourage it, and praise it, lest we wish our own children to suffer developmental brain abnormalities or force a raised risk of mental illness upon them.

… The most important contribution you can make now is taking pride in your treasured home state. Because nobody else is. Study and cherish her history, even if you have to do it on your own time. I did. Don’t know what they’re teaching today, but when I was a kid, American history was the exact same every year: Christopher Columbus, Plymouth Rock, Pilgrims, Thomas Paine, John Hancock, Sons of Liberty, tea party. I’m thinking, ‘Okay, we have to start somewhere— we’ll get to Florida soon enough.’…Boston Massacre, Crispus Attucks, Paul Revere, the North Church, ‘Redcoats are coming,’ one if by land, two if by sea, three makes a crowd, and I’m sitting in a tiny desk, rolling my eyes at the ceiling. Hello! Did we order the wrong books? Were these supposed to go to Massachusetts?…Then things showed hope, moving south now: Washington crosses the Delaware, down through original colonies, Carolinas, Georgia. Finally! Here we go! Florida’s next! Wait. What’s this? No more pages in the book. School’s out? Then I had to wait all summer, and the first day back the next grade: Christopher Columbus, Plymouth Rock…Know who the first modern Floridians were? Seminoles! Only unconquered group in the country! These are your peeps, the rugged stock you come from. Not genetically descended, but bound by geographical experience like a subtropical Ellis Island. Because who’s really from Florida? Not the flamingos, or even the Seminoles for that matter. They arrived when the government began rounding up tribes, but the Seminoles said, ‘Naw, we prefer waterfront,’ and the white man chased them but got freaked out in the Everglades and let ’em have slot machines…I see you glancing over at the cupcakes and ice cream, so I’ll limit my remaining remarks to distilled wisdom: “Respect your parents. And respect them even more after you find out they were wrong about a bunch of stuff. Their love and hard work got you to the point where you could realize this. “Don’t make fun of people who are different. Unless they have more money and influence. Then you must. “If someone isn’t kind to animals, ignore anything they have to say. “Your best teachers are sacrificing their comfort to ensure yours; show gratitude. Your worst are jealous of your future; rub it in. “Don’t talk to strangers, don’t play with matches, don’t eat the yellow snow, don’t pull your uncle’s finger. “Skip down the street when you’re happy. It’s one of those carefree little things we lose as we get older. If you skip as an adult, people talk, but I don’t mind. “Don’t follow the leader. “Don’t try to be different—that will make you different. “Don’t try to be popular. If you’re already popular, you’ve peaked too soon. “Always walk away from a fight. Then ambush. “Read everything. Doubt everything. Appreciate everything. “When you’re feeling down, make a silly noise. “Go fly a kite—seriously. “Always say ‘thank you,’ don’t forget to floss, put the lime in the coconut. “Each new year of school, look for the kid nobody’s talking to— and talk to him. “Look forward to the wonderment of growing up, raising a family and driving by the gas station where the popular kids now work. “Cherish freedom of religion: Protect it from religion. “Remember that a smile is your umbrella. It’s also your sixteen-in-one reversible ratchet set. “ ‘I am rubber, you are glue’ carries no weight in a knife fight. “Hang on to your dreams with everything you’ve got. Because the best life is when your dreams come true. The second-best is when they don’t but you never stop chasing them. So never let the authority jade your youthful enthusiasm. Stay excited about dinosaurs, keep looking up at the stars, become an archaeologist, classical pianist, police officer or veterinarian. And, above all else, question everything I’ve just said. Now get out there, class of 2020, and take back our state!

When Ender Wiggin holds our fleets in his control, when he must make the decisions that bring us victory or destruction, will there be military police to come save him if things get out of hand?’ ‘I fail to see the connection.’ ‘Obviously. But the connection is there. Ender Wiggin must believe that no matter what happens, no adult will ever, ever step in to help him in any way. He must believe, to the core of his soul, that he can only do what he and the other children work out for themselves. If he does not believe that, then he will never reach the peak of his abilities.

There’s a way of triumphant accomplishment that comes from lowering dead or unwanted trees. (Not to say the joys of yelling, But that feeling fades pretty quickly once you look down and see unsightly—and very stubborn—Stump milling. If you hire a landscaper or arborist to chop down the trees, they typically leave the stumps behind, unless you pay a further fee. Stump-removal prices vary widely across the country and are supported by the diameter of the stump, but it typically costs between $100 and $200 to get rid of a stump that’s 24 inches in diameter or smaller. And that’s a good price if you’ve only got one stump to get rid of . But, if you've got two or more stumps, you'll save a substantial amount of cash by renting a stump grinder. A gas-powered stump grinder rents for about $100 per day, counting on the dimensions of the machine. And if you share the rental expense with one or two stump-plagued neighbors, renting is certainly the more economical thanks to going. you will need a vehicle with a trailer hitch to tow the machine, which weighs about 1,000 pounds. Or, for a nominal fee, most rental dealers will drop off and devour the grinder. To remove the 30-in.-dia. scarlet maple stump, I rented a Vermeer Model SC252 stump grinder. it's a strong 25-hp engine and 16-in.-dia. cutting wheel that's studded with 16 forged-steel teeth. this is often a loud, powerful machine with a classy mechanism , but it's surprisingly simple to work . But, before you crank up the motor and begin grinding away, it’s important to prep the world for the stumpectomy. Start by ensuring all kids and pets are indoors, or if they’re outdoors, keep them well faraway from the world and under constant adult supervision. Then, use a round-point shovel or garden mattock to get rid of any rocks from round the base of the stump [1]. this is often important because if the spinning cutting wheel hits a rock, it can shoot out sort of a missile and cause serious injury. Plus, rocks can dull or damage the teeth on the cutting wheel, which are expensive to exchange. Next, check the peak of the stump. If it’s protruding out of the bottom quite 6 inches approximately, use a sequence saw to trim it as on the brink of the bottom as possible [2]. While this step isn’t absolutely necessary, it'll prevent quite little bit of time because removing 6 inches of the Stump grinding with a chainsaw is far quicker than using the grinder. After donning the acceptable safety gear, start the grinder and drive it to within 3 feet of the stump. Use the hydraulic lever to boost the cutting wheel until it’s a couple of inches above the stump. Slowly drive the machine forward to position the wheel directly over the stump's front edge [3]. Engage the facility lever to start out the wheel spinning, then slowly lower it about 3 in. in to the stump grinding. Next, use the hydraulic lever to slowly swing the wheel from side to side to filter out all the wood within the cutting range. Then, raise the wheel, advance the machine forward a couple of inches, and repeat the method. While operating the machine, always stand at the instrument panel, which is found near the rear of the machine and well faraway from the cutting wheel. Little by little, continue grinding and advancing your way through to the opposite side of the stump. Raise the cutting wheel, shift into reverse, and return to the starting spot. Repeat the grinding process until the surface of the Stump removal is a minimum of 4 in. below the extent of the encompassing ground. At now, you'll drive the grinder off to at least one side, far away from the excavated hole. Now, discover all the wood chips and fill the crater with screened topsoil [4]. (The wood chips are often used as mulch in flowerbeds and around trees and shrubs.) Lightly rake the soil, opened up a good layer of grass seed, then rake the seeds into the soil [5]. Water the world and canopy the seeds with mulch hay.

Even at its peak, welfare did not generally function as a dependency trap. A review of the research in Science concluded that “the welfare system does not foster reliance on welfare so much as it acts as insurance against temporary misfortune.”[15] Today as then, the able-bodied jobless adult on welfare remains a rare creature.

Tweens are exquisitely sensitive to how they’re perceived, and they’re sponges, so adults wield enormous power to shape their values, boost their self-awareness, and help them learn to experiment, fail, and recover. Kids at this age also are curious, empathetic, perceptive, wise beyond their years, and brutally honest (which can come across as funny or mean, depending on the delivery). Middle school is a time when kids’ confidence can peak or plummet. By high school, they’re spending more time with peers and are less malleable. Which is why I view middle school as the “last best chance” to impart self-confidence and problem-solving skills—two primary building blocks of resilience. And resilience is a quality that’s sorely needed today.

Mostly she acts like my favorite kind of grown-up, which is: the kind who wishes they didn't have to be a grown-up, but will occasionally act like one if pushed too hard.

Figure 2.2 Number of connections over 25 years across brain areas. This process — neural exuberance followed by pruning of connections — makes the human brain highly adaptable to any environment. Is the infant born in an urban or an agricultural society? Is it the year 2012 or 1012? It doesn’t really matter. The brain of a child born in New York City or in Nome, Alaska, is similar at birth. During the next two decades of life, the process of neural exuberance followed by pruning sculpts a brain that can meet the demands, and thrive in its environment. Brain differences at the “tails” of the distribution As with any natural process there is a range of functioning, with most individuals in the middle and a small percentage of individuals being far above and far below the mean. While the general pattern of increasing and decreasing brain connections is seen in all children, important differences are reported in children whose abilities are above or below those of the average population. To investigate children above the normal range, Shaw used Magnetic Resonance Imaging (MRI) to follow brain structure in 307 children over 17 years. Children with average IQs reached a peak of cortical thickness (and therefore number of neural connections) around age 10, and then pruning began and continued to age 18. Children with above-average IQs had a different pattern: a brief pruning period around age 7 followed by increasing connections again to age 13. Then pruning ensued more vigorously and finished around age 18. There were also differences in brain structure. At age 18, those with above-average IQs had higher levels of neural connections in the frontal areas, which are responsible for short-term memory, attention, sense of self, planning, and decision-making — the higher brain functions. At the other end of the spectrum, individuals diagnosed with schizophrenia, compared to normal children, lose 3% more connections each year from age 10 to 18. Symptoms of schizophrenia emerge in the late teens, when the cortical layer becomes too thin to support coherent functioning. A thinner cortical layer as a young adult — about 20% less than the average — could account for the fragmented mental world of people diagnosed with schizophrenia. Who is in control? Neural exuberance — increasing and decreasing connections — is genetically controlled, but the child’s experiences affect which connections are pruned and which remain. Circuits that a child uses are strengthened. So a youngster who learns to play the piano or to speak Italian is setting up brain circuits that support those activities — she will find it easier to learn another instrument or language. ​Warning to parents: This doesn’t mean you should inundate your toddler with Italian, violin, martial arts, and tennis lessons. Young children learn best when following their natural tendencies and curiosity. Children learn through play. Undue stress and pressure inhibits the brain’s natural ability to learn.

Our fascination with the gothic peaks in times of anxiety, panic, and upheaval. The Victorian gothic revival of the 1890s was stoked by scientific, technological, and social change. Industrialization and urbanization sparked feelings of alienation. Darwin's theories of evolution and the changing roles of women fanned racist, misogynistic, homophobic, and colonialist fears of 'primitivism,' moral decay, and sexual depravity. In the nineteenth century, terror-inducing imagery had shifted away from crumbling castles to crime-infested cities, and fear of villains and ghosts was supplanted by a fear of madness and degeneration. In the twentieth century, we celebrated/mourned the death of authorship, of the grand narrative, of the self, 'going-one-better in eschatological eloquence,' as Jacques Derrida put it, 'the end of history...the end of subject, the end of man, the end of the West, the end of Oedipus, the end of the earth, Apocalypse Now.' A few years into the new millennium, we were zombie hordes, stalking social media for brains. The gothic is the fucked-either-way-and-freaking-the-fuck-out school of artistic interpretation, the hysterical framework of doom. And this tension between horror as morality tale and horror as decadent spectacle is, I believe, what fueled the pandemic of tabloid stories about wayward starlets that raged throughout 2006 and 2007. Celebrity train wreck stories begin, conservatively, as cautionary tales. A young woman, unprotected or legally emancipated, has moved alone from the relatively sheltered and secluded condition of parent-managed child stardom (because who, nowadays, is more cut off from the world than a child star?) into a corrupt and dangerous world, where her beauty, fame, youth, fortune, and sexual allure are regarded with a charged, ambivalent awe. She is instantly besieged with dangers, and preyed upon by unscrupulous adults. Until they can be contained again, by marriage or paternal protection, she exists in a constant state of uncertainty and peril. The peril is created, of course, by the 'author' - the media outlets that shape the train wreck's life, again and again, into thrilling, chilling tales of suspense.

Once again we see that the most important year in a man's life, for the purposes of cementing his favorite baseball team as an adult, is when he is more or less eight years old...You might be asking, what about women baseball fans? The patterns are much less sharp, but the peak age appears to be twenty-two years old.

As Sean watched the proceedings he missed her so bad he ached with it. Letting her get away was one of the great tactical errors of his adult life. He should have found a way to convince her they’d be fine together without marriage, without a bunch of ankle-biters. But at twenty-eight, pumped up on his fighter-pilot prowess, he’d been overconfident. He had especially not been ready for some woman to be calling the shots. Now, at thirty-two, he realized how stupid he’d been at twenty-eight.

Since cristobalite amplified and focused psi waves, understanding and reason were quickened to peak performance.

The party was at its peak and everyone was taking full advantage of the moment. Each lady had her eye on a certain marked beau. Elegant women conversed with eligible men, handsome and well bred. Ruby felt sorry for the under-endowed ladies and plain girls, who stood together in a small group with their mothers. Passing by the conniving little circle, she heard too clearly the strategies they had concocted. They were like vultures hunting for rotten meat. Mothers sent out their girls to meet the wealthiest and nearly deceased men of the ton.

In the realm of Ahura, there are two lands, one of light and one of dark. The land of light is where the mountain lay, and near its top is where the Zoroastrians dwell. They are the people of the land, and the chosen Twelve are their most powerful leaders and protectors. It is a beautiful sight, not like anything in mortal existence. The peak stretches up toward a sky of amber and blue. During certain hours, a purple hue explodes along the skyline, stretching out into the distance of one side of the mountain, extending farther than the eye can grasp. This is a constant. Never without light.

Thanksgiving has become the first day of what in now thought of as the “Holy or Holiday Season.” The “holidays” as they are generally known, are an annually recurring period of time from late November to early January. These days are also recognized by many other countries as well, with the “Christmas Tree” and all the trimmings, generally being considered secular. This period of time incorporates the shopping days, which comprises a peak season for the retail market. Regardless of religious affiliation, children and adults alike enjoy the many window displays and Christmas tree lighting ceremonies. To a great extent it really doesn’t matter that there are still some people believing that the commercialism of these holidays is blasphemy and that they should be reserved strictly for worship. There are virtually, no valid reasons why we can’t all enjoy these days in our own way. Children of all faiths and ages should be able to understand the true meaning and still be able to enjoy the music, surprises and magic of the season… This year we are again faced with a severely, politically divided country; with a great number of people fearing for their future. It might be too much to hope for, that politicians will be able to put aside their differences. Unfortunately many of them still believe that their hypocritical concept of Christianity is greater than that of their opposition. Regardless, they should however understand that we are all equal in the eyes of God as well as the law, and that America was built by a diverse people. Let us not slip back into a newer form of “Small Minded Bigotry,” but rather forge ahead in a unified way making our country stronger. The time has come to energize our nation by rebuilding our bridges and highways. Rebuilding our airports, investing in high-speed trains, and making education affordable is the way to a more productive future. If we head down this ambitious path of development, we will create jobs and put more people to work. It will help the middle class to regain their footing and it will strengthen our slowly growing economy. When our citizens earn more, the economy will lift us all out of the recession that so many.

adult life in studying and teaching the causes of peak

the United States, where the average adult engages in less than ten minutes of moderate to vigorous activity a day, and physical activity peaks at age six.

You did what you felt you had to do, and when it was done, you lived with it. But he knew, and he would know, that he had once climbed to a high and lonely place, that with the climbing irons and the ropes he had reached the last sheer drop before the summit. He had swung there in the frosty gale until finally, too numbed to make the final effort, he had climbed back down the way he had come, back down to a niche where he could be warm and safe and out of the wind. He knew he would read and hear about the ones who made it all the way to the high peaks. The lower slopes of the mountains were warm and easy, and the trails were marked. The high places were dangerous. He knew how close he had come, and he could read about the others who had made it. Their power and their decisions would affect him. And all his life he would wonder just how it felt to be up there. As he got behind the wheel he found himself wondering if it was a happy ending. Happy endings were reserved for stories for children. An adult concerned himself with feasible endings. And this one as feasible, as an ending or as a beginning. You had to put your own puzzle together, and nobody would ever come along to tell you how well or how poorly you had done. "The Trap of Solid Gold" in "End of the Tiger and Other Stories

Human beings need tens, even scores, of years before they grow into full adults, human beings at the peak of their abilities

Clouds hung low and heavy over the valley, their gray-bottomed cotton hiding the peaks of the white-capped Montana Rockies. The Pine Creek Lake werewolves lived high in the Absarokas, south of Livingston, in a smattering of stout log cabins surrounding the main lodge. A couple of adolescents, in wolf form, were dashing about, trying to get the last bit of their energy out before the storm came. Most of the adults were already inside except a few in human form, like Mark, doing the final checks of the area, making sure all of the cabins had adequate firewood and the guiding ropes were strung from door to door in case someone needed to get to a neighboring cabin in whiteout conditions.

Axons and dendrites enable neurons to wire up with a connectivity that computer designers can only fantasize about. Each of the 100 billion neurons connects to, typically, anywhere from about a few thousand to 100,000 other neurons. The best guess is that, at birth, each neuron makes an average of 2,500 of these specialized junctions, or synapses; reaches a connectivity peak of 15,000 synapses at age two or three; and then starts losing synapses in a process called pruning. If we take a conservative mean for the number of connections (1,000), then the adult brain boasts an estimated 100,000,000,000,000—100 trillion—synapses. Other estimates of the number of synapses in the adult brain go as high as 1,000 trillion.

But since the 1990s brain researchers have come to realize that the brain—even the adult brain—is far more adaptable than anyone ever imagined, and this gives us a tremendous amount of control over what our brains are able to do. In particular, the brain responds to the right sorts of triggers by rewiring itself in various ways. New connections are made between neurons, while existing connections can be strengthened or weakened, and in some parts of the brain it is even possible for new neurons to grow.

the number of synapses peaks at around 8–12 months and then starts to decline again, levelling out at around 12 years.9 In the auditory cortex, the region involved in processing sounds and hearing spoken language, the peak occurs at around 3 months, and then declines until around age 12. This means that the numbers of synapses in these sensory regions don’t change much after 12 years old, by which time they have already reached adult levels.

It was a mistake to think of them. He felt a sob rise in his throat and swallowed it down; he could not see his plate. He could not cry. There was no chance he would be treated with compassion. Dap was not Mother. Any sign of weakness would tell the Stilsons and Peters that this boy could be broken. Ender did what he always did when Peter tormented him. He began to count doubles. One, two, four, ...He tried doubling again and lost it...It was gone. Start over again. All the doubling he could hold. The pain was gone. The tears were gone. He would not cry. ... The touch of kindness in this frightening place was enough to push someone over the edge into tears. "His isolation can't be broken. He can never believe that anyone will ever help him out, ever. If he once thinks there's an easy way out, he's wrecked." "You're right. That would be terrible, if he believed he had a friend." "He can have friends. It's parents he can't have. Ender Wiggin is ten times smarter and stronger than I am. What I'm doing to him will bring out his genius. If I had to go through it myself, it would crush me.[. . . ]Ender Wiggin must believe that no matter what happens, no adult will ever, ever step in to help him in any way. He must believe to the core of his soul, that he can only do what he and the other children work out for themselves. If he does not believe that, he will never reach the peak of his abilities.

First, our cognitive abilities do not remain static over the course of a day. During the sixteen or so hours we’re awake, they change—often in a regular, foreseeable manner. We are smarter, faster, dimmer, slower, more creative, and less creative in some parts of the day than others. Second, these daily fluctuations are more extreme than we realize. “[T]he performance change between the daily high point and the daily low point can be equivalent to the effect on performance of drinking the legal limit of alcohol,” according to Russell Foster, a neuroscientist and chronobiologist at the University of Oxford.15 Other research has shown that time-of-day effects can explain 20 percent of the variance in human performance on cognitive undertakings.16 Third, how we do depends on what we’re doing. “Perhaps the main conclusion to be drawn from studies on the effects of time of day on performance,” says British psychologist Simon Folkard, “is that the best time to perform a particular task depends on the nature of that task.” The Linda problem is an analytic task. It’s tricky, to be sure. But it doesn’t require any special creativity or acumen. It has a single correct answer—and you can reach it via logic. Ample evidence has shown that adults perform best on this sort of thinking during the mornings. When we wake up, our body temperature slowly rises. That rising temperature gradually boosts our energy level and alertness—and that, in turn, enhances our executive functioning, our ability to concentrate, and our powers of deduction. For most of us, those sharp-minded analytic capacities peak in the late morning or around noon.

Take those moments when something affects you deeply, or tickles your fancy, or peaks your curiosity, to give in and allow your Inner Child to explore, NO judgements, no role-playing, no need to impress. No adulting by modern standards.

A newspaper article predicted that we would no longer see any mountain peaks, seas, or adult bodies that were whole in twenty years. We had grown accustomed to these horrifying speculations, the same way we read about faraway countries with long and foreign-sounding names wrecked by war, earthquakes, storms, and massacres. There would be a moment when we fell into wordless grief, but with the turn of a page, we would get inundated by job and real-estate listings and restaurant advertisements again. People weren’t indifferent; it was just that, for those of us who lived here, the future always felt so surreal.

You can tell he’s always had these looks. Some people are awkward and unformed as children but grow into attractive adults. But this man wears his beauty with such ease and grace. I suspect he uses it to great effect, is clearly very aware of its power. Every movement is like watching the working of a finely tuned machine, an animal in the peak of its condition.

I exist through you! An existence like a fluid, Where everything assumes the shape of desires, The heart keeps beating and thoughts keep arising, While passions do not settle and rage like wildfires, Dreams float in an ocean of fluid imaginations, Mountains gaze at the stars tirelessly, Hoping they would fall somehow and tumble over its edges, And in hope of the stars, and the mountain peaks, I climb the mountains of my life relentlessly, The moonlight shines over the summit, But in a while the summit vanishes and the mountain is gone, In this fluid world only your thoughts have a reliable permanence, Desires in the ocean of imagination take dips of hope, To retrieve the wet feelings of your kiss and those wet moments of romance, The sky sometimes looks at me and feels sad, Maybe, it is just a false impression of my mind, But it is true in your absence the ocean of fluid desires tends to get deeper, And over its ripples, waves, and million whirling cones they try to unwind, But then fluidity comes with inherent uncertainty, And a desire that exists as a memory of summer or anything that is not bound to you, eventually tends to fuse with your memories too, And in this vast and deep ocean of fluidity, Then you and your memories spread everywhere, They now govern the principles of fluid desires in the ocean of fluid wishes, Where every desire begins with you only to end with you, And as waves of my fluid existence cascade through the unknown plains of life, My mountains of desires and your memories always remind them of you, Those wet feelings, our feelings, that sink to the bottom of this ocean, Raise its volume of sentiment and emotional viscosity, Then the fluid motion somehow stops to move, And I get carried to the middle of this world of our desires, our wishes, our kisses that engulf me in their enormity, And I gradually spread my arms wide, To let this fluid world of existence circle me, The moon disappears, the stars turn fainter and the night turns dark, As these wet kisses, wet desires riding the waves of fluid imaginations flow through me, And I become a fluid entity myself in this fluid world of desires, Then the mountains fall, stars tumble and the sky collapses too, Because now it is just you and only you, in this world of fluid desires, Where I exist, but now only through you!

I exist through you! An existence like a fluid, Where everything assumes the shape of desires, The heart keeps beating and thoughts keep arising, While passions do not settle and rage like wildfires, Dreams float in an ocean of fluid imaginations, Mountains gaze at the stars tirelessly, Hoping they would fall somehow and tumble over its edges, And in hope of the stars, and the mountain peaks, I climb the mountains of my life relentlessly, The moonlight shines over the summit, But in a while the summit vanishes and the mountain is gone, In this fluid world only your thoughts have a reliable permanence, Desires in the ocean of imagination take dips of hope all alone, To retrieve the wet feelings of your kiss and those wet moments of romance, The sky sometimes looks at me and feels sad and develops an unknown urge, Maybe, it is just a false impression of my mind, But it is true in your absence the ocean of fluid desires tends to get deeper and feels like a dirge, And over its ripples, waves, and million whirling cones they try to unwind, But then fluidity comes with inherent uncertainty, And a desire that exists as a memory of summer or anything that is not bound to you Irma, eventually tends to fuse with your memories too, And in this vast and deep ocean of fluidity, Then you and your memories spread everywhere, They now govern the principles of fluid desires in the ocean of fluid wishes, Where every desire begins with you only to end with you, And as waves of my fluid existence cascade through the unknown plains of life where everything perishes, My mountains of desires and your memories Irma, always remind them of you, Those wet feelings, our feelings, that sank to the bottom of this ocean, Raise its volume of sentiment and emotional viscosity, Then the fluid motion somehow stops to move and everything gets stranded in this still state of the ocean, But I get carried to the middle of this world of our desires, our wishes, our kisses and they engulf me in their enormity, And I gradually spread my arms wide, To let this fluid world of existence circle me, The moon disappears, the stars turn fainter and the night turns dark in this still ocean wide, As these wet kisses, wet desires stir again, they flow through me, And I become a fluid entity myself in this fluid world of desires, Then the mountains fall, stars tumble and the sky collapses too, Because now it is just you and only you, in this world of fluid desires, Where I exist, but now only through you! The ocean of fluid imaginations finally enters into a restive state, As my fluid existence bonds with your wet kisses and wet desires, The wet kisses splash over me in this tempest of fluid desires and now neither you nor I am a desire innate!

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