Pcos Quotes

Sometimes it's hard to see the rainbow when there's been endless days of rain.

Try to follow the 80/20 rule. Eat exactly what your body needs 80 percent of the time. The other 20 percent is for those times that you indulge, slip, or otherwise fall off the wagon.

PCOS, premenstrual syndrome (PMS), fibroids, cystic ovaries, depression, thyroid issues, adrenal fatigue, irritable bowel syndrome (IBS), amenorrhea, dysmenorrhea, unexplained infertility, low libido, acne/rosacea/eczema, weight problems, human papillomavirus (HPV)—a lot of weighty medical terms to describe a lot of serious and challenging conditions. How can one protocol prevent and treat so many different “castaway conditions”?

I have seen mood stabilization, reduced or eliminated depression, reduced or eliminated anxiety, improved cognitive functioning, greatly enhanced and evened-out energy levels, cessation of seizures, improved overall neurological stability, cessation of migraines, improved sleep, improvement in autistic symptoms, improvements with PCOS (polycystic ovary syndrome), improved gastrointestinal functioning, healthy weight loss, cancer remissions and tumor shrinkage, much better management of underlying previous health issues, improved symptoms and quality of life in those struggling with various forms of autoimmunity (including many with type 1 and 1.5 diabetes), fewer colds and flus, total reversal of chronic fatigue, improved memory, sharpened cognitive functioning, and significantly stabilized temperament. And there is quality evidence to support the beneficial impact of a fat-based ketogenic approach in all these types of issues. – Nora Gedgaudas

Humans have eaten eggs for thousands of years. They were once an amazing survival food for us to eat in areas of the planet where there were no other food options at certain times of year. That changed with the turn of the 20th century, though—when the autoimmune, viral, bacterial, and cancer epidemics began. The average person eats over 350 eggs a year. That includes whole eggs and also all the foods with hidden egg ingredients. If you’re struggling with any illness, such as Lyme disease, lupus, chronic fatigue syndrome, migraines, or fibromyalgia, avoiding eggs can give your body the support it needs to get better. The biggest issue with eggs is that they’re a prime food for cancer and other cysts, fibroids, tumors, and nodules. Women with polycystic ovary syndrome (PCOS), breast cancer, or other cysts and tumors should avoid eggs altogether. Also, if you’re trying to prevent cancer, fight an existing cancer, or avoid a cancer relapse, steer clear. Removing eggs from your diet completely will give you a powerful fighting chance to reverse disease and heal.

acne also comes from other experiences. Women with polycystic ovarian syndrome (PCOS), who demonstrate exaggerated insulin responses and higher blood sugars, are strikingly prone to acne.11 Medications that reduce insulin and glucose in women with PCOS, such as the drug metformin, reduce acne.12 While oral diabetes medications are usually not administered to children, it has been observed that young people who take oral diabetes medications that reduce blood sugar and insulin do experience less acne.13

If you have more glucose in your body than your cells need, insulin takes extra blood glucose and transports it into fat storage. Blood sugar then returns to normal. This step is important because having abnormally high levels of blood glucose is called diabetes and is very damaging to the body.

conditions that can set the stage for Hashimoto’s. These include gluten intolerance, estrogen surges, insulin resistance, polycystic ovary syndrome (PCOS), vitamin D deficiency, environmental toxicity, chronic infections and inflammation, and genetic susceptibility to the condition.

Myth: Polycystic ovaries are full of cysts. Fact: The term PCO refers to a pattern of twelve or more small (2–6 millimetre) follicles arranged around the periphery of the ovary in a pearl-necklace pattern. They are not technically ‘cysts’, and do not need to be removed surgically.

If you have been overweight or obese for a long time, if you suffer from PCOS (polycystic ovary syndrome), if you are prediabetic, or if you have type 2 diabetes. If this describes you, then it is likely that your body is severely insulin resistant (and if you have been diagnosed as prediabetic or with type 2 diabetes, then this is definitely going to be true for you). The key is going to be getting your insulin down over time so your body can heal. While fasting is wonderful for lowering insulin levels, you may also need a more structured dietary approach to lower insulin even more. Remember that we need to have lower levels of circulating insulin to tap into our fat stores for fuel during the fast. This is where a low-carb or keto plan can make a positive difference. You may not have to follow a lower-carb plan forever; a combination of low-carb eating and intermittent fasting can reverse your insulin resistance over time, and you may find that you can tolerate more carbs as time goes on and your body heals.

spoon spinach and onions over half of the omelet. As the top of the omelet begins to set, fold over the omelet and serve! Garnish

spoke to Jason and immediately started fasting and applying his principles of good nutrition, eating a variety of low-carb, healthy-fat, whole foods. Within weeks, I realized that, for my whole life, just about everything I’d learned about nutrition was wrong. It’s been eight years since I began following Dr. Fung’s recommendations, and I’ve maintained an eighty-six-pound weight loss. I have completely reversed my type 2 diabetes, fatty liver, and PCOS.

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The exception to the no legume principle is tofu as this is naturally low in starch and high in protein. As a vegetarian option, tofu can be a great option to help you hit the 30-40g protein target. Always look for organic, non-GMO tofu to avoid potentially endocrine-disrupting chemicals in the sprays used on soy crops.

The PCOS Repair Breakfast is essentially a high protein, low starch, and low sugar breakfast.

Currently, the diagnosis of PCOS requires two of the following three conditions: amenorrhea, evidence of excessive androgen secretion (i.e., acne, hirsutism), and polycystic ovaries, as usually detected by sonogram

A significant subset of patients with PCOS are overweight or obese and have insulin resistance and hyperinsulinemia.

Women with PCOS typically have signs of hyperandrogenism, the most frequent of which are hirsutism and acne. Hirsutism is

Mama Story: Hayley, age 30 When Hayley came to Christa, she suffered from polycystic ovary syndrome (PCOS), an endocrine system disorder that can cause ovaries to collect a small amount of fluid, resulting in prolonged menstrual periods and elevated testosterone levels that can cause excessive hair growth and acne. She also had chronic constipation, burned-out adrenal glands, low energy, poor diet, leaky gut, and emotional distress. She had wanted to get pregnant at some time in her thirties but it seemed a far-flung hope since PCOS is a well-known cause of female infertility. Some consider it the leading cause. After an extensive stool panel, we determined she had an intestinal parasite wreaking havoc on her hormones and causing most of her physical and emotional problems. We eliminated the parasite and healed her leaky gut, which dramatically improved her digestion and energy levels and supported her adrenal glands and hormone production. She then got pregnant and miscarried. With wonderful support from her family and friends, she worked through the difficult emotional struggle and mourning period that followed. After further testing, we then discovered she had the MTHFR genetic mutation, which impeded her ability to convert folate and thwarted her detoxification pathways. She then did a liver cleanse and rebuilding process and took methylated B vitamins. Hayley now has a healthy baby boy!

The type of food you consume directly affects your metabolism and insulin response. Food is composed of three macronutrients: protein, carbohydrate, and fat, and each of these macronutrients affects your metabolism in a different way. One gram of protein or carbohydrate provides four calories, while one gram of fat contains nine calories. A calorie is the base unit of heat measurement related to metabolic rate. It measures how much energy a particular food provides to the body. Of course, if you do eat more calories than your body requires, it doesn’t matter whether those calories come from protein, carbohydrates, or fat—the extra fuel will be stored in the body as fat. Eating too few calories can be equally problematic. When you do not eat enough food, your body’s endocrine, immunological, and nervous systems begin to malfunction. The result is often hormonal imbalances, thyroid problems, and insulin resistance. When you are in a state of extreme caloric restriction, your body does everything possible to return to a state of homeostasis, or equilibrium—including slowing down your metabolic rate. A slow metabolism affects your energy levels, your digestive and hormonal health, and your ability to lose weight. In my case, severely restricting my calories increased my adrenal

Over twenty million women suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues.

It is also worth mentioning that several ailments are known to occur very frequently in conjunction with autoimmune disorders. They are: Cholangitis Chronic fatigue syndrome Eczema Fibromyalgia Polycystic ovary syndrome (PCOS); this occurs frequently in conjunction with autoimmune thyroid diseases These are not autoimmune diseases themselves (or at least have not been confirmed as such), but because of their association with autoimmune disease, they may indicate that an autoimmune disease is present. If you suffer from one of these conditions, it is a sign that it’s time to make diet and lifestyle changes to keep autoimmunity at bay.

Testing is instead recommended to evaluate fertility problems or when periods stop at an early age, as with POI. Another reason to test is for polycystic ovary syndrome (PCOS), a hormonal condition that can impact menstrual regularity and fertility. Labs may also help determine menopausal status for women who no longer have a period due to medical interventions. These include a partial hysterectomy (the surgical removal of the uterus but not the ovaries) or an endometrial ablation (a procedure that removes the lining of the uterus). These procedures stop your menstrual period but don’t stop ovulation. In this case, the occurrence of menopausal symptoms is the first indication of menopause, with blood work providing supporting evidence. In such cases, the levels of estrogen and other hormones, chiefly FSH and another hormone called inhibin B, are measured. Inhibin B regulates FSH production, and it can serve as a marker for ovarian function and follicular content. Normative

But the medicalization of chronic disease in the past fifty years has been an abject failure. Today, we’ve siloed diseases and have a treatment for everything: High cholesterol? See a cardiologist for a statin. High fasting glucose? See an endocrinologist for metformin. ADHD? See a neurologist for Adderall. Depressed? See a psychiatrist for a selective serotonin reuptake inhibitor (SSRI). Can’t sleep? See a sleep specialist for Ambien. Pain? See a pain specialist for an opioid. PCOS? See an OB-GYN for clomiphene. Erectile dysfunction? See a urologist for Viagra. Overweight? See an obesity specialist for Wegovy. Sinus infections? See an ENT for an antibiotic or surgery. But what nobody talks about—what I think many doctors don’t even realize—is that the rates of all these conditions are going up at the exact time we are spending trillions of dollars to “treat them.

The PCOS that Lucy experienced was common and rapidly increasing among women in my age group. Today, it is the leading cause of female infertility. Though the problem of cysts growing on the ovaries may not seem connected to blood sugar and insulin issues, look again. A key driver of PCOS is high insulin, which stimulates the ovaries’ theca cells to make more testosterone and disturbs the delicate hormonal balance of sex hormones and the menstrual cycle.

I had been diagnosed with polycystic ovary syndrome (PCOS) in my early thirties, when most doctors didn’t even know it existed. Symptoms include sudden weight gain (check), irregular periods (check), chin hair (check), high triglyceride levels (check), and, the kicker, insulin resistance (check, check, check).

Supplements may hinder autophagy. When fasting for metabolic reasons (meaning insulin resistance–related conditions such as type 2 diabetes, obesity, PCOS, and nonalcoholic fatty liver disease), the effectiveness of supplements is questionable. Most vitamins are fat soluble, but if you’re not taking in fat they won’t be as effective. Probiotics are fine to continue taking while fasting.

There’s a model of understanding the disabled community uses that I think can also be applied to other situations, including this one. It’s called the Social Model of Disability, and it states that it is not a person’s condition that disables them, but rather society through inaccessibility and stigma. So it is not PCOS that makes someone less of a woman, it’s society’s definition of ‘woman’ that might make someone feel that way.

If you like to exercise first thing in the morning, you might like to have a small snack, and then eat a larger meal following the PCOS Repair Breakfast principles after you finish exercising. This

Changing what you eat, how you move and which supplements you take is the most effective way to reverse insulin resistance and thrive with PCOS.

Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. —MAYA ANGELOU Gemma was a lawyer who worked on Bay Street in Toronto, the most fast-paced and competitive environment for a modern lawyer.

Managing PCOS Naturally: 7 Lifestyle Changes Backed by Gynaecologists Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting women of childbearing age. According to Dr Shweta Wazir, MD, DGO, MBBS, Senior Consultant- Obstetrics and Gynaecology, the incidence of PCOS has greatly increased in the country owing to improper lifestyle and lack of awareness. The key elements of health including diet, exercise, and lifestyle are imbalanced in women suffering from PCOS.

10 Things You Should Always Discuss with Your Gynecologist – Motherhood Chaitanya Hospital Your gynecologist is your partner in women’s health, and open communication is key to receiving the best care. From reproductive health to general well-being, here are 10 crucial topics you should always discuss with your gynecologist. If you’re in Chandigarh, consider reaching out to the Best Female Gynecologist in Chandigarh through Motherhood Chaitanya for expert care. 1. Menstrual Irregularities Don’t dismiss irregular periods as a minor issue. They could be indicative of underlying conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or hormonal imbalances. 2. Contraception Discuss your contraception options to find the one that best suits your needs and lifestyle. Your gynecologist can provide guidance on various birth control methods, from pills to intrauterine devices (IUDs). 3. Pregnancy Planning If you’re planning to start a family, consult your gynecologist for preconception advice. This can help you prepare your body and address any potential risks or concerns. 4. Sexual Health Openly discuss any concerns related to sexual health, including pain during intercourse, sexually transmitted infections (STIs), or changes in sexual desire. Your gynecologist can provide guidance and offer solutions. 5. Menopause and Perimenopause If you’re in your 40s or approaching menopause, discuss perimenopausal symptoms like hot flashes, mood swings, and changes in menstrual patterns. Your gynecologist can recommend treatments to manage these changes. 6. Family History Share your family’s medical history, especially if there are instances of gynecological conditions, such as ovarian or breast cancer. This information is vital for early detection and prevention. 7. Breast Health Talk to your gynecologist about breast health, including breast self-exams and recommended mammograms. Regular breast checks are essential for early detection of breast cancer. 8. Pelvic Pain Don’t ignore persistent pelvic pain. It can signal a range of issues, including endometriosis, fibroids, or ovarian cysts. Early diagnosis and treatment are crucial. 9. Urinary Issues Frequent urination, urinary incontinence, or pain during urination should be discussed. These symptoms can be linked to urinary tract infections or pelvic floor disorders. 10. Mental Health Your gynecologist is there to address your overall well-being. If you’re experiencing mood swings, anxiety, or depression, it’s important to discuss these mental health concerns. Your gynecologist can offer guidance or refer you to specialists if needed. In conclusion, your gynecologist is your go-to resource for women’s health, addressing a wide spectrum of issues. Open and honest communication is essential to ensure you receive the best care and support. If you’re in Chandigarh, consider consulting the Best Gynecologist Obstetricians in Chandigarh through Motherhood Chaitanya for expert guidance. Your health is a priority, and discussing these important topics with your gynecologist is a proactive step toward a healthier, happier you

Androgens in Eating Disorders show an intriguing pattern: while anorexics tend to have low testosterone, there are indications that bulimia is associated with exposure to high levels of prenatal androgens. In addition, polycystic ovarian syndrome (PCOs, a condition caused by elevated androgens) has been associated with increased BN risk but decreased AN risk.

In fact, it’s now thought that lipotoxicity may be a central cause of insulin resistance in our tissues. It’s been known for a long time that people who have inflammatory conditions, like rheumatoid arthritis, are more prone to type 2 diabetes, as inflammation promotes insulin resistance. As such, it really must be addressed first and foremost in any plan to reverse PCOS symptoms.

Other symptoms of PCOS include excessive facial and body hair (hirsutism), acne, hair loss, weight gain, and infertility.

PCOS cannot be diagnosed by ultrasound.

If you do not progress to ovulation (as occurs with PCOS), then you will not form a dominant follicle and suppress the other follicles. Instead, the other follicles will keep growing just a little bit, and you will end up with many small undeveloped follicles—now officially called “cysts.

Polycystic ovaries can occur with PCOS, but they’re not specific to PCOS. Polycystic ovaries occur in other situations such as being on the pill, or even in normal, healthy women. For example, one study found that healthy women have polycystic ovaries about 25 percent of the time.

The Androgen Excess and PCOS Society (AE-PCOS) says a woman qualifies for a PCOS diagnosis when she meets all three of the following criteria: [154] ovarian dysfunction and/or polycystic ovaries clinical and/or biochemical hyperandrogenism exclusion of other conditions that would cause hyperandrogenism.

Alpha-lipoic acid is a naturally occurring molecule involved in energy production. It’s made by the body and can also be obtained from foods such as liver, spinach, and broccoli. As a supplement, alpha-lipoic acid is beneficial for PCOS.

The good thing about PCOS genes: as a woman with PCOS, you may become more fertile as you get older. [

How does insulin resistance lead to PCOS? Too much insulin can impair ovulation and cause your ovaries to make testosterone instead of estrogen. Too much insulin also stimulates your pituitary to make more luteinizing hormone (LH), which stimulates even more androgens. Finally, too much insulin lowers the androgen-binding protein SHBG, which results in even more free testosterone or unbound testosterone.

At the same time, you could be normal weight and still have insulin resistance and the insulin-resistant type of PCOS. [163] In that case, the only way to know if you have insulin resistance is to do a blood test. A test for blood sugar or blood glucose is not a test for insulin resistance. Instead, you need one of the following: fasting insulin HOMA-IR index (insulin resistance index) insulin glucose challenge test (also called insulin assay with oral glucose tolerance test or glucose tolerance test with insulin)

Checklist for insulin-resistant PCOS Quit sugar. Take magnesium. Consider an additional PCOS supplement listed above, such as myo-inositol, zinc, or peony and licorice combination. Consider an additional anti-androgen supplement, as discussed later in the chapter.

Checklist for inflammatory PCOS Avoid wheat and cow’s dairy. Identify and avoid other food sensitivities. Fix any digestive problems. Consider taking a zinc supplement. Consider an additional anti-androgen supplement, as discussed later in the chapter.

PCOS is not one disease. Instead, it’s a group of symptoms related to androgen excess. That’s why it’s described as a heterogeneous endocrine disorder.

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I also discovered I had Polycystic Ovary Syndrome, or PCOS, a hormonal condition that can affect metabolism, fertility, and other reproductive dynamics.

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The best blood test for androgen excess is free testosterone, but other tests include total testosterone, androstenedione, and DHEAS. If your doctor measures total testosterone, she should also measure SHBG (sex hormone binding globulin) which is a blood protein that binds to testosterone and estrogen. SHBG is typically low with PCOS.

Your doctor may have offered you a diabetes drug called metformin, which is a reasonable treatment. It’s a better approach than the pill because at least it works to correct insulin resistance, which is one of the primary drivers of PCOS. If you want to take metformin, you can combine it with the natural treatments in this chapter. Metformin can cause digestive problems and deplete your body of vitamin B12 so please speak to your doctor about testing your levels. You may need a B12 injection.

Checklist for post-pill PCOS Stay calm and give it time. Eat enough. Consider zinc or peony and licorice combination. Consider an additional anti-androgen supplement, as discussed later in the chapter.

Once all those possibilities have been ruled out, your doctor will check for an imbalance in your female hormones. She will order blood tests and possibly a pelvic ultrasound, and from those investigations, she should be able to offer you a diagnosis. Most likely, it will be either PCOS or hypothalamic amenorrhea (HA).

PCOS is a common diagnosis that affects up to 10 percent of women. It’s best defined as a group of symptoms related to anovulation (lack of ovulation) and a high level of androgens or male hormones. The main symptom of PCOS is irregular periods, specifically late periods or too many days of bleeding. Irregular periods are typical of anovulatory cycles.

Know when to let go of your PCOS diagnosis. You qualify for a PCOS diagnosis based on your current symptoms. If you can reach the point of no symptoms, then you will no longer have PCOS. You may, however, always have a susceptibility.

insulin-resistant PCOS, post-pill PCOS, inflammatory PCOS, and adrenal PCOS.

If your cycles are within 21 to 35 days, then you probably are ovulating, but you still might not be. Remember, you can bleed without ever having ovulated, and that’s called an anovulatory cycle. It’s normal to have the occasional anovulatory cycle, [151] but if you have them regularly, then it could be a sign that you are under stress or undereating or have the hormonal condition PCOS.

Whatever you are not changing you are choosing.