Pause And Relax Quotes

It's noon, Valerius. We both should be asleep?" Acheron paused. "Where are you anyways?" "I don't know," Valerius said. "I hear some godawful kind of music from outside, horns blaring, and I'm in a house with a mohawk cuckoo bird, a transvestite, and a knife-wielding lunatic." "Why are you at Tabitha's?" Acheron asked. "Excuse me?" "Relax," Acheron said with a yawn. "You're in good hands. Tabby won't hurt you." "She stabbed me!" "Damn," Ash said. "I told her not to stab any more Hunters. I hate it when she does that.

I love the magic of a hot bath, how time pauses and every grievance melts away.

Have a nice glass of wine before you eat lunch. It will bolster your inventiveness, as wine tends to do. But more than anything, it relaxes your mind. Give yourself that midday pause. A pleasure indeed.

Relax,” Lucian said dryly. “Bricker will not leave without me. The SUV is—” “What?” Basil asked when his brother paused with his arm half raised, shock crossing his features. “The little shit just drove away without me,” Lucian said with amazement.

Not easy when you can't talk, is it?" I grinned. "Well, not easy for you but I could get used to it." He grumbled, but I could see relif in his eyes, like he was glad to see me smile. "SO i was right, wasn't I? It's still youm even in wolf form." He grunted. "No sudden uncontrollable urges to go kill something?" He rolled his eyes. "Hey, you're the one who was worried." I paused. "And i don't smell like dinner, right?" I got a real look for that one. "Just covering all the bases." He gave a rumbling groul, like a chuckle, and settled in, lowering his head to his front paws, gaze on me. I tried to get comfortable, but the ground was ice-cold through his swearshirt, and i was wearing only my new pajamas, a light jacket, and sneakers. Seeing me shiver, he stretched a front leg toward the swearshirt, pawing the edge and snarling when he realized he couldnt grab it. "The lack of opposanle thumbs is going to take some getting used to, huh?" He motioned me closer with his muzzel. When I pretended not to understand, he twisted and gingerly took the hem of the swearshirt between his teeth, lips curled in discust as he tugged it. "Okay, okay. I'm just trying not to croud you." That wasnt the only reason i was uncomfortanle getting too cozy with him now, but he just grunted, again seeming to say it was fine. i moved over beside himm. He shifted, his torso making a partial wind block, the boddy heat from the change still blasting like a furnace. He grunted. "Yes, thats better.thanks. now get some rest." i had no idea what would happen now. i doubted derek did either. he'd been focused on getting through the change. what i did know was that this was only half the process. he had to change back, and he'd need time and rest for that. and how would it happen? did he have to wait until his body was ready, like he did with the change to a wolf? how long would that be?hours?days? Feeling his gaze on me, i forced a smile and pushed back my worries. it would be okat. he could change. that was the important thing. when i relaxed, he shifted closer, fur brushing my hand. i tentatively touched it, feeling the coarse top layer and soft undercoar. he leaned against my hand, as if to sat it was okaym and i buried my hand in his fur, his skin so hot from the change it was like putting my numb hands on a radiator. my cool fingers must have felt just as good, because he closed his eyes and shifte until i was leaning on him. within minutes he was asleep. i closed my eyes, meaning to rest for just a moment, but the next thing i knew, i was waking up, curled on my side, using derek as a pillow. i jumped. he looked over at me. "S-sorry, I didn't mean-" He cut me short with a growl, telling me off for apologizing.

You ought to pause and enjoy the peace in the moment.

I want to put the ever-rushing world on pause Slow it down, so that I can breathe. These bones are aching to tell me something But I cannot hear them.

Sometimes we just need to put down our phones, close our eyes and take a few deep breaths. Ideas are often in flight patterns around our brains, just waiting for clearance to land.

Wandering back into the bedroom, my gaze immediately strayed to the large bed along the wall and the lump beneath the covers. Pale light streamed through the half-open curtains, settling around the still-sleeping form of a Winter sidhe. Or a former Winter sidhe. Pausing in the doorframe, I took advantage of the serene moment just to watch him, a tiny flutter going through my stomach. Sometimes, it was still hard to believe that he was here, that this wasn’t a dream or a mirage or a figment of my imagination. That he was mine forever: my husband, my knight. My faery with a soul. He lay on his stomach, arms beneath the pillow, breathing peacefully, his dark hair falling over his eyes. The covers had slipped off his lean, muscular shoulders, and the early morning rays caressed his pale skin. Normally, I didn’t get to watch him sleep; he was usually up before me, in the courtyard sparring with Glitch or just prowling the halls of the castle. In the early days of our marriage, especially, I’d wake up in the middle of the night to find him gone, the hyper-awareness of his warrior days making it impossible for him to stay in one place, even to sleep. He’d grown up in the Unseelie Court, where you had to watch your back every second of every day, and centuries of fey survival could not be forgotten so easily. That paranoia would never really fade, but he was gradually starting to relax now, to the point where sometimes, though not often, I would wake with him still beside me, his arm curled around my waist. And given how rare it was, to see him truly unguarded and at ease, I hated to disturb him. But I walked across the room to the side of the bed and gently touched his shoulder. He was awake in an instant, silver eyes cracking open to meet mine, never failing to take my breath away. “Hey,” I greeted, smiling. “Sorry to wake you, but we have to be somewhere soon, remember?

People drive by in their colorful convertibles with the roof down, looking all relaxed and friendly, as if you might stroll up to them while they’re pausing at the light and start a conversation. It’s the opposite of Britain, where everyone’s in their own self-contained metal box, swearing at the rain.

There was a pause as Leopardstar strained to take a breath, and Mistyfoot half rose, ready to call for help. Then Leopardstar relaxed again. "I am sorry not to have known the joy of having kits. There was a time when I thought it might happen, but it was not to be." Her words faded away as though she was picturing something she had dreamed of long ago. "Perhaps it was for the best. But I would have been proud to call you my daughter, Mistyfoot.

Life is not what we’re chasing. Life is what we’re leaving behind in the chasing.

An interesting book about possums. Animals have so much wisdom," Dr. Tuttle paused. "I hope you're not a vegetarian," she said, lowering her glasses. "I'm not." "That's a relief.

I am not, I regret to say, a discreet and fetching sleeper. Most people when they nod off look as if they could do with a blanket; I look as if I could do with medical attention. I sleep as if injected with a powerful experimental muscle relaxant. My legs fall open in a grotesque come-hither manner; my knuckles brush the floor. Whatever is inside—tongue, uvula, moist bubbles of intestinal air—decides to leak out. From time to time, like one of those nodding-duck toys, my head tips forward to empty a quart or so of viscous drool onto my lap, then falls back to begin loading again with a noise like a toilet cistern filling. And I snore, hugely and helplessly, like a cartoon character, with rubbery flapping lips and prolonged steam-valve exhalations. For long periods I grow unnaturally still, in a way that inclines onlookers to exchange glances and lean forward in concern, then dramatically I stiffen and, after a tantalizing pause, begin to bounce and jostle in a series of whole-body spasms of the sort that bring to mind an electric chair when the switch is thrown. Then I shriek once or twice in a piercing and effeminate manner and wake up to find that all motion within five hundred feet has stopped and all children under eight are clutching their mothers’ hems. It is a terrible burden to bear.

Try to go a whole seven days without having to control everything, without stressing when things don't work out as you thought they would or should. As you do this, any time you feel the need to take charge, try to relax out of it, just to see what happens. Look for the good that happened precisely because things didn't work out the way you thought they would or should. And take your time. There really is no desperate hurry. When we constantly pursue perfection, our life speeds up. We make hasty decisions and snap judgments. Wabi sabi offers an opportunity to pause, reflect, check in with yourself and move from there. You'll likely feel relived, and make better choices.

There was a pause. “I thought—I thought you were going to try to open the gate. Not that I want to push you, but . . . I don’t know, I think it’s the right thing to do.” I scowled up at the ceiling, picking at the rug under my fingers. “Well, yeah, it probably is, but is pisses me off that they’re just assuming I will.” Lend laughed, the sound making some of the tension in my shoulders relax. “Yeah, that’s paranormals for you. Always bossing people around. Prophecies this, prophecies that.” “And do any of their prophecies say please? No, not a single one.

Sometimes getting to the other side seems impossible. You know there’s a way. You can actually see the steps in your mind – but it all seems out of reach. Pause. Relax. Remember to do what you can in the moment you’re in. Before long, you’ll arrive at your destination ready for the next challenge.

Hey fellow busy human! Do not forget to take a quick pause to feel the magic of fresh air; to enjoy the change of seasons; to take a deep refreshing sigh standing under a tree; to lull your ears with bird's melodious symphonies; to sense the cool rain water; to walk barefoot on mud; to live like a real human.

That made her pause, almost made her want to laugh. She pushed her hair from her face. "God, we're fucked up, aren't we?" His tight features loosened a little. "Yeah, I've been trying to get over it most of my life. I guess I'd had myself talked into thinking I had." "Me, too. I'm sorry," she told him, her shoulders relaxing. "I didn't need to get so pissed off." He cracked a grin, "You did, though, didn't you? I kind of liked seeing you like that. All that fire.

What if it doesn’t fit in, um, well, you know?” “It fits.” I dropped my head in my hands and groaned. “It always fits.” “But how?” “Magic.” “Joey.” “It just fucking fits, Shan,” I replied. “Once the girl is relaxed and not feeling anxious or pressured—” I paused to give her a hard look. “Nobody’s pressuring you, right?

So,Batman,eh?" Effing St. Clair. I cross my arms and slouch into one of the plastic seats. I am so not in the mood for this.He takes the chair next to me and drapes a relaxed arm over the back of the empty seat on his other side. The man across from us is engrossed in his laptop,and I pretend to be engrossed in his laptop,too. Well,the back of it. St. Clair hums under his breath. When I don't respond,he sings quietly. "Jingle bells,Batman smells,Robin flew away..." "Yes,great,I get it.Ha ha. Stupid me." "What? It's just a Christmas song." He grins and continues a bit louder. "Batmobile lost a wheel,on the M1 motorway,hey!" "Wait." I frown. "What?" "What what?" "You're singing it wrong." "No,I'm not." He pauses. "How do you sing it?" I pat my coat,double-checking for my passport. Phew. Still there. "It's 'Jingle bells, Batman smells,Robin laid an egg'-" St. Clair snorts. "Laid an egg? Robin didn't lay an egg-" "'Batmobile lost a wheel,and the Joker got away.'" He stares at me for a moment,and then says with perfect conviction. "No." "Yes.I mean,seriously,what's up with the motorway thing?" "M1 motorway. Connects London to Leeds." I smirk. "Batman is American. He doesn't take the M1 motorway." "When he's on holiday he does." "Who says Batman has time to vacation?" "Why are we arguing about Batman?" He leans forward. "You're derailing us from the real topic.The fact that you, Anna Oliphant,slept in today." "Thanks." "You." He prods my leg with a finger. "Slept in." I focus on the guy's laptop again. "Yeah.You mentioned that." He flashes a crooked smile and shrugs, that full-bodied movement that turns him from English to French. "Hey, we made it,didn't we? No harm done." I yank out a book from my backpack, Your Movie Sucks, a collection of Roger Ebert's favorite reviews of bad movies. A visual cue for him to leave me alone. St. Clair takes the hint. He slumps and taps his feet on the ugly blue carpeting. I feel guilty for being so harsh. If it weren't for him,I would've missed the flight. St. Clair's fingers absentmindedly drum his stomach. His dark hair is extra messy this morning. I'm sure he didn't get up that much earlier than me,but,as usual, the bed-head is more attractive on him. With a painful twinge,I recall those other mornings together. Thanksgiving.Which we still haven't talked about.

So I had this date last night,” Dane goes on, ignoring my order. “Do you remember that girl from Sigma Kappa Whatever? She was at the gig last night, and everything was going great, both of us eye-fucking for like four frickin’ hours…” He pauses and turns to me, his voice turning urgent. “She takes me home, dude, and I’m sitting in the living room while she’s in the bathroom, and I’m so ready, because she’s so hot, right? And who walks in?” “Dane.” I close my eyes, willing him to shut the fuck up. “Her mom, dude!” he bursts out. “Her mom in her light pink nightie with legs for days. And let me tell you, man…Stacy’s mom has got it going on?” I can’t help myself. I break out in a laugh at the song reference and pinch the bridge of my nose, tired but a fraction more relaxed, even if I’d never admit it to him. Such an idiot.

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

The world may feel like it’s spinning out of control, but you don’t have to.

What’s wrong?” Before I could stop myself, I mumbled, “I’m used to resting my head on a warm tiger-fur pillow is what’s wrong.” He grunted, “Hmm, let me see what I can do.” Panicky, I squeaked out, “No, really. I’m okay. Don’t bother.” He ignored my protests, scooped up my mummy-wrapped self, and set me down again on his side of the fire. He turned me on my side so I faced the fire, lay down behind me, and slid an arm under my neck to cradle my head. “Is that more comfortable for you?” “Uh, yes and no. My head can definitely rest better in this position. Unfortunately, the rest of me is feeling the complete opposite of relaxed.” “What do you mean? Why can’t you relax?” “Because you’re too close for me to relax.” Bemused, he said, “Me being too close never bothered you when I was a tiger.” “The tiger you and the man you are two completely different things.” He put his arm around my waist and tugged me closer so we were spooned together. He sounded irritated and disappointed when he muttered, “It doesn’t feel different to me. Just close your eyes and imagine I’m still a tiger.” “It doesn’t exactly work like that.” I lay stiffly in his arms, nervous, especially when he began nuzzling the back of my neck. He said softly, “I like the smell of your hair.” His chest rumbled against my back, sending massaging vibrations through my body as he purred. “Ren, can you not do that right now?” He lifted his head. “You like it when I purr. It helps you sleep better.” “Yes, well, that only works with the tiger. How can you do that as a man anyway?” He paused, and said, “I don’t know. I just can,” then buried his face in my hair again and stroked my arm. “Uh, Ren? Explain to me how you plan to keep watch like this.” His lips grazed my neck. “I can hear and smell the Kappa, remember?” I twitched and shivered, with nerves, or anticipation, or something else, and he noticed. He stopped kissing my neck and lifted his head to peer at my face in the flickering firelight. His voice was solemn and calm. “Kells, I hope you know that I would never hurt you. You don’t need to be afraid of me.” Rolling toward him, I lifted my hand and touched his cheek. Looking into his blue eyes, I sighed. “I’m not afraid of you, Ren. I trust you with my life. I’ve just never been close to someone like this before.” He kissed me softly and smiled. “I haven’t either.” He shifted, lying down again. “Now, turn around and go to sleep. I’m warning you that I plan to sleep with you in my arms all night long. Who knows when, or if, I’ll ever get to do it again. So try to relax, and for heaven’s sake, don’t wiggle!” He pulled me back against his warm chest, and I closed my eyes. I ended up sleeping better than I had in weeks.

I am indeed Dr. Templeman. One of them, anyway.” The amusement fades from his face and he coughs and begins to turn away. I catch his sleeve to try to see how much of Josh is in his features. He stills obediently, but his eyes flick to Josh, who is tense as a brick wall behind me. “Sorry, yes. Josh is better looking.” There’s a pause before both brothers laugh. Patrick isn’t remotely offended and Josh’s arm relaxes.

Great sex is not a train you get on as a passive passenger and wait to “get off” at your stop. It is a place, an idyll where you can relax, explore, pause, savor, run around, or leave altogether when you choose.

Lilichka! (Instead of a letter)" Tobacco smoke eats the air away. The room,-- a chapter from Kruchenykh's Inferno. Recall,-- by the window, that day, I caressed you ecstatically, with fervor. Here you sit now, with your heart in iron armor. In a day, you'll scold me perhaps and tell me to leave. Frenzied, the trembling arm in the gloomy parlor will hardly be able to fit the sleeve. I'll rush out and hurl my body into the street,-- distraught, lashed by despair and sadness. There's no need for this, my darling, my sweet. Let's part tonight and end this madness. Either way, my love is an arduous weight, hanging on you wherever you flee. Let me bellow out in the final complaint all of my heartbroken misery. A laboring bull, if he had enough, will leave and find cool water to lie in. But for me, there's no sea except for your love,-- from which even tears won't earn me some quiet. If an elephant wants to relax, he'll lie, pompous, outside in the sun-baked dune, Except for your love, there's no sun in the sky and I don't even know where you are and with whom. If you thus tormented another poet, he would trade in his love for money and fame. But nothing sounds as precious to me as the ringing sound of your darling name. I won't drink poison, or jump to demise, or pull the trigger to take my own life. Except for your eyes, no blade can control me, no sharpened knife. Tomorrow you'll forget that it was I who crowned you, who burned out the blossoming soul with love and the days will form a whirling carnival that will ruffle my manuscripts and lift them above... Will the dry autumn leaves of my sentences cause you to pause, breathing hard? Let me pave a path with the final tenderness for your footsteps as you depart. (1916)

If You Feel Miserable In Life, Don’t Be An Escapist By Sulking On The Barrage Of Videos And Action On Your Mobile Screen. Pause! Relax, Breathe, Spend Time With Family And Friends And Then Get Courageous And Face Your Situation Bravely”.

Admit it. You just had sex,” Alice hissed. Cali’s jaw dropped open. “That’s none of your business,” she replied in outrage, “and how the hell did you know?” Alice shook her head “You’re glowing orgasmically. It’s disgustingly sweet. And Kent looks ridiculously relaxed and possessive.” Brushing her best friend away and flushing a little, Cali pretended to look for her salad tongs. “Mind your own business.” “Fine,” Alice grumbled. “Don’t tell me all the dirty details.” She paused for a beat. Then added, “It was rear entry, wasn’t it?” Cali almost strangled on her shock and indignation. “It was not.” Alice chuckled maliciously. “Don’t lie to me. He has that macho glint in his eyes. I’d know that look anywhere. I’m an anthropologist, remember? And mating rituals are one of my specialties.

It doesn't happen to me anymore, because a fresh generation of Africans and Asians has arisen to take over the business, but in my early years in Washington, D.C., I would often find myself in the back of a big beat-up old cab driven by an African-American veteran. I became used to the formalities of the mise-en-scène: on some hot and drowsy Dixie-like afternoon I would flag down a flaking Chevy. Behind the wheel, leaning wa-aay back and relaxed, often with a cigar stub in the corner of his mouth (and, I am not making this up, but sometimes also with a genuine porkpie hat on the back of his head) would be a grizzled man with the waist of his pants somewhere up around his armpits. I would state my desired destination. In accordance with ancient cabdriver custom, he would say nothing inresponse but simply engage the stickshift on his steering wheel and begin to cruise in a leisurely fashion. There would be a pause. Then: 'You from England?' I would always try to say something along the lines of 'Well, I'm in no position to deny it.' This occasionally got me a grin; in any case, I always knew what was coming next. 'I was there once.' 'Were you in the service?' 'I sure was.' 'Did you get to Normandy?' 'Yes, sir.' But it wasn't Normandy or combat about which they wanted to reminisce. (With real combat veterans, by the way, it almost never is.) It was England itself. 'Man did it know how to rain… and the warm beer. Nice people, though. Real nice.' I would never forget to say, as I got out and deliberately didn't overtip (that seeming a cheap thing to do), how much this effort on their part was remembered and appreciated.

Here, Kells. I brought you something,” he said unassumingly and held out three mangos. “Thanks. Um, dare I ask where you got them?” “Monkeys.” I stopped in mid-brush. “Monkeys? What do you mean monkeys?” “Well, monkeys don’t like tigers because tigers eat monkeys. So, when a tiger comes around, they jump up in the trees and pummel the tiger with fruit or feces. Lucky for me today they threw fruit.” I gulped. “Have you ever…eaten a monkey?” Ren grinned at me. “Well, a tiger does have to eat.” I dug a rubber band out of the backpack so I could braid my hair. “Ugh, that’s disgusting.” He laughed. “I didn’t really eat a monkey, Kells. I’m just teasing you. Monkeys are repellant. They taste like meaty tennis balls and they smell like feet.” He paused. “Now a nice juicy deer, that is delectable.” He smacked his lips together in an exaggerated way. “I don’t think I really need to hear about your hunting.” “Really? I quite enjoy hunting.” Ren froze into place. Then, almost imperceptibly, he lowered his body slowly to a crouch and balanced on the balls of his feet. He placed a hand in the grass in front of him and began to creep closer to me. He was tracking me, hunting me. His eyes locked on mine and pinned me to the spot where I was standing. He was preparing to spring. His lips were pulled back in a wide grin, which showed his brilliant white teeth. He looked…feral. He spoke in a silky, mesmerizing voice. “When you’re stalking your prey, you must freeze in place and hide, remaining that way for a long time. If you fail, your prey eludes you.” He closed the distance between us in a heartbeat. Even though I’d been watching him closely, I was startled at how fast he could move. My pulse started thumping wildly at my throat, which was where his lips now hovered as if he were going for my jugular. He brushed my hair back and moved up to my ear, whispering, “And you will go…hungry.” His words were hushed. His warm breath tickled my ear and made goose bumps fan out over my body. I turned my head slightly to look at him. His eyes had changed. They were a brighter blue than normal and were studying my face. His hand was still in my hair, and his eyes drifted down to my mouth. I suddenly had the distinct impression that this was what it felt like to be a deer. Ren was making my nervous. I blinked and swallowed dryly. His eyes darted back up to mine again. He must have sensed my apprehension because his expression changed. He removed his hand from my hair and relaxed his posture. “I’m sorry if I frightened you, Kelsey. It won’t happen again.” When he took a step back, I started breathing again. I said shakily, “Well, I don’t want to hear any more about hunting. It freaks me out. The least you could do is not tell me about it. Especially when I have to spend time with you outdoors, okay?” He laughed. “kells, we all have some animalistic tendencies. I loved hunting, even when I was young.” I shuddered. “Fine. Just keep your animalistic tendencies to yourself.” He leaned toward me again and pulled on a strand of my hair. “Now, Kells, there are some of my animalistic tendencies that you seem to like.” He started making a rumbling sound in his chest, and I realized that he was purring. “Stop that!” I sputtered. He laughed, walked over to the backpack, and picked up the fruit. “So, do you want any of this mango or not? I’ll wash it for you.” “Well, considering you carried it in your mouth all that way just for me. And taking into account the source of said fruit. Not really.” His shoulders fell, and I hurried to add, “But I guess I could eat some of the inside.” He looked up at me and smiled. “It’s not freeze-dried.” “Okay. I’ll try some.

She's probably just tired of seeing you miserable.Like we all are," I add. "I'm sure...I'm sure she's as crazy about you as ever." "Hmm." He watches me put away my own shoes and empty the contents of my pockets. "What about you?" he asks, after a minute. "What about me?" St. Clair examines his watch. "Sideburns. You'll be seeing him next month." He's reestablishing...what? The boundary line? That he's taken, and I'm spoken for? Except I'm not. Not really. But I can't bear to say this now that he's mentioned Ellie. "Yeah,I can't wait to see him again. He's a funny guy, you'd like him.I'm gonna see his band play at Christmas. Toph's a great guy, you'd really like him. Oh. I already said that,didn't I? But you would. He's really...funny." Shut up,Anna. Shut.Up. St. Clair unbuckles and rebuckles and unbuckles his watchband. "I'm beat," I say. And it's the truth. As always, our conversation has exhausted me. I crawl into bed and wonder what he'll do.Lie on my floor? Go back to his room? But he places his watch on my desk and climbs onto my bed. He slides up next to me. He's on top of the covers, and I'm underneath. We're still fully dressed,minus our shoes, and the whole situation is beyond awkward. He hops up.I'm sure he's about to leave,and I don't know whether to be relieved or disappointed,but...he flips off my light.My room is pitch-black. He shuffles back toward my bed and smacks into it. "Oof," he says. "Hey,there's a bed there." "Thanks for the warning." "No problem." "It's freezing in here.Do you have a fan on or something?" "It's the wind.My window won't shut all the way.I have a towel stuffed under it, but it doesn't really help." He pats his way around the bed and slides back in. "Ow," he says. "Yes?" "My belt.Would it be weird..." I'm thankful he can't see my blush. "Of course not." And I listen to the slap of leather as he pulls it out of his belt loops.He lays it gently on my hardwood floor. "Um," he says. "Would it be weird-" "Yes." "Oh,piss off.I'm not talking trousers. I only want under the blankets. That breeze is horrible." He slides underneath,and now we're lying side by side. In my narrow bed. Funny,but I never imagined my first sleepover with a guy being,well,a sleepover. "All we need now are Sixteen Candles and a game of Truth or Dare." He coughs. "Wh-what?" "The movie,pervert.I was just thinking it's been a while since I've had a sleepover." A pause. "Oh." "..." "..." "St. Clair?" "Yeah?" "Your elbow is murdering my back." "Bollocks.Sorry." He shifts,and then shifts again,and then again,until we're comfortable.One of his legs rests against mine.Despite the two layers of pants between us,I feel naked and vulnerable. He shifts again and now my entire leg, from calf to thigh, rests against his. I smell his hair. Mmm. NO! I swallow,and it's so loud.He coughs again. I'm trying not to squirm. After what feels like hours but is surely only minutes,his breath slows and his body relaxes.I finally begin to relax, too. I want to memorize his scent and the touch of his skin-one of his arms, now against mine-and the solidness os his body.No matter what happens,I'll remember this for the rest of my life. I study his profile.His lips,his nose, his eyelashes.He's so beautiful.

The shape of the response was an inverted V. As you experienced it if you tried Add-1 or Add-3, effort builds up with every added digit that you hear, reaches an almost intolerable peak as you rush to produce a transformed string during and immediately after the pause, and relaxes gradually as you “unload” your short-term memory.

So, tomorrow night. My house or yours?" "Mine. I...want to show you something." "Oh yes?” Will said hopefully, suggestively. There was a smile in Taylor's voice, but he sounded absent. “Will?" "Right here." There was a pause. “When I was shot—" Will's heart quickened; he wasn't even sure why. “Yeah?" "It wasn't because of you...turning me down. It wasn't because my mind wasn't on the job." "No?" "No. I know—at least, I think I do—that you thought you were somehow to blame for me getting nailed. It wasn't anything to do with you.” He heard Taylor sigh. “It was when I saw how young they were. Kids. And I hesitated. I hesitated a couple of seconds too long. That's all." Something inside Will relaxed, like the clutch of a child's hand on a balloon. The balloon went sailing free and happy. (...) He couldn't even explain why he felt so happy. “You think I'm with you out of guilt?" "No, you ass. Of course not. I just mean—" "You're a nut, MacAllister. I'm with you because I love you." There it was, out. Three little words. Three of the most common words in the world, but string them together and they were more powerful than any warrant, any extradition papers, or even treaty. Stronger than any magical spell. Had he really never said them aloud to Taylor? Something in the ringing silence that followed made him think he maybe hadn't. It was a relief when Taylor said, at last, in that irritable voice that always signified nerves or great emotion, “That's fine. I just thought you should know." "I love you,” Will repeated firmly, having got the hang of it. “I'll see you tomorrow night, you lunatic." "Love you,” Taylor said tersely and hung up. Taylor stared at the receiver in its cradle and then got ready for bed.

And what is that? Perhaps something like the capacity to enter into the textures or sensations of the moment; to relax enough so as to give oneself over to the rhythms of an episode or a personal encounter, to follow the thread of feeling or thought without knowing where it leads, or to pause long enough for reflection or contemplation.”16 Ultimately, what we are distracted from is living.

Did you take me here so we'd relax, or so we'd be on safe ground because we're among lots and lots of people?" He set down his glass, folding his hands on the table and leaning forward. "I took you here because the food and the sangria are great, and because it's far away from offices and hospitals. As for safe ground, I told you, there is none." His voice lowered, took on a rough, provocative quality that sent shivers up her spine. "The crowd's irrelevant. The setting's irrelevant. I want you no matter where we are and no matter who we're with. I think you know that. What I want to do with you can't be done in a restaurant—any restaurant, busy or quiet. It requires total privacy, long uninterrupted hours, and a very big bed." He paused. "Actually, the bed is optional. I could improvise.

Very good. I’ll have that sorted. In the meantime, I suggest you all calm down.’ He paused, turned around, and gave them a warm smile. After the week they’d just had, the sight of Anthony’s face in the soft candlelight made Robin want to cry with relief. ‘You’re in safe hands now. I agree it’s quite dire, but we can’t solve anything in this tunnel. You’ve done very well, and I imagine you’re quite scared, but you can relax now. The grown-ups are here.

Maybe you can imagine this in your own life. We no longer look at the sun but at our phones to see what kind of time has passed. We don't look out of our cells but at our cell, flipping to a social media stream and scrolling through what our friends are doing. While we scroll, we develop a resentment that our lives are less fun and fulfilling than the lives of our friends. The here and now, the people who are around and present, pale in front of the manicured and curated versions of another person's life. We begin to wonder, like Evagrius, if we have lost the love of our friends, and we begin to believe that there is "none to comfort" us. So we fill our evenings with overeating, because it feels comforting, or binge-watching our favorite show, because we are so tired that we just need to "relax." We split our attention between the screen of the television and the screen of our phones. Indeed, one of the most effective ways to avoid the gnawing questions of meaning is by staying busy enough to avoid them. A constant flow of information and distraction turns the mind and the heart away from the abyss of asking why. Why do we worry about tomorrow? Why do we toil and reap? What is the treasure of great price that all our lives are working toward? When we do pause between activities, we try to fill the void. We forget that we are more than our work or the things that we produce. Our busyness represents a profound loss of freedom, and one that occurs through a gradual winnowing away of what it means to be human. We replace that it means to be a person with a shallowness of activity

You're careful. Thoughtful. Perceptive. More honest than most. You hate recklessness, but are impulsive yourself, when it suits you. You hate your brother, and you love him more than anything in the world. You wish your parents would come home, but you've learned to live without them. You like peace, but are capable of toe-curling violence, if pushed far enough." River paused, again, and his hand squeezed mine. So hard, it almost hurt. "But the thing I'm really into- the part that makes you different- is that you don't want anything from me. At all." "I don't?" "No. And I find it... relaxing.

A creative rut is a bit like a finger trap, that little wicker tube that holds your fingers tightly until you stop pulling and bring your fingertips together. Then it slips right off. We get stuck in a rut by trying to think our way out of it: “This project is stalled. Maybe I don’t have the talent. I should probably take another class, sharpen my skills. Or just hit ‘pause’ on this for a few weeks until inspiration returns.” You’re probably very familiar with that voice. We all hear it whenever the flow comes to a stop. The way to get out of the trap is to relax. The path changes as you walk it. You can pivot only as you move.

Forgetting herself entirely, Pandora let her head loll back against Gabriel's shoulder. "What kind of glue does Ivo use?" she asked languidly. "Glue?" he echoed after a moment, his mouth close to her temple, grazing softly. "For his kites." "Ah." He paused while a wave retreated. "Joiner's glue, I believe." "That's not strong enough," Pandora said, relaxed and pensive. "He should use chrome glue." "Where would he find that?" One of his hands caressed her side gently. "A druggist can make it. One part acid chromate of lime to five parts gelatin." Amusement filtered through his voice. "Does your mind ever slow down, sweetheart?" "Not even for sleeping," she said. Gabriel steadied her against another wave. "How do you know so much about glue?" The agreeable trance began to fade as Pandora considered how to answer him. After her long hesitation, Gabriel tilted his head and gave her a questioning sideways glance. "The subject of glue is complicated, I gather." I'm going to have to tell him at some point, Pandora thought. It might as well be now. After taking a deep breath, she blurted out, "I design and construct board games. I've researched every possible kind of glue required for manufacturing them. Not just for the construction of the boxes, but the best kind to adhere lithographs to the boards and lids. I've registered a patent for the first game, and soon I intend to apply for two more." Gabriel absorbed the information in remarkably short order. "Have you considered selling the patents to a publisher?" "No, I want to make the games at my own factory. I have a production schedule. The first one will be out by Christmas. My brother-in-law, Mr. Winterborne, helped me to write a business plan. The market in board games is quite new, and he thinks my company will be successful." "I'm sure it will be. But a young woman in your position has no need of a livelihood." "I do if I want to be self-supporting." "Surely the safety of marriage is preferable to the burdens of being a business proprietor." Pandora turned to face him fully. "Not if 'safety' means being owned. As things stand now, I have the freedom to work and keep my earnings. But if I marry you, everything I have, including my company, would immediately become yours. You would have complete authority over me. Every shilling I made would go directly to you- it wouldn't even pass through my hands. I'd never be able to sign a contract, or hire employees, or buy property. In the eyes of the law, a husband and wife are one person, and that person is the husband. I can't bear the thought of it. It's why I never want to marry.

Absence " Then the birds stitching the dawn with their song have patterned your name. Then the green bowl of the garden filling with light is your gaze. Then the lawn lengthening and warming itself is your skin. Then a cloud disclosing itself overhead is your opening hand. Then the first seven bells from the church pine on the air. Then the sun's soft bite on my face is your mouth. Then a bee in a rose is your fingertip touching me here. Then the trees bending and meshing their leaves are what we would do. Then my steps to the river are text to a prayer printing the ground. Then the river searching its bank for your shape is desire. Then a fish nuzzling for the water's throat has a lover's ease. Then a shawl of sunlight dropped in the grass is a garment discarded. Then a sudden scatter of summer rain is your tongue. Then a butterfly paused on a trembling leaf is your breath. Then the gauzy mist relaxed on the ground is your pose. Then the fruit from the cherry tree falling on grass is your kiss, your kiss. Then the day's hours are theatres of air where I watch you entranced. Then the sun's light going down from the sky is the length of your back. Then the evening bells over the rooftops are lovers' vows. Then the river staring up, lovesick for the moon, is my long night. Then the stars between us are love urging its light.

He shifted. She kept her back to him as she felt him move closer. The warmth of him slowly fitted along her spine. It was like sinking into a bath. His words brushed the back of her neck: “Just to keep you warm,” he said, a question in his tone. “You say that we’re friends.” “Yes.” “Have we done this before?” Another pause. “No.” Her shaking quieted to a shiver. She found that she’d moved even closer to him, had sealed herself against him. His heart beat fast against her back. He held her, and the weight of his arm made her feel more solid, more real, less ready to shatter into mirrorlike pieces. She calmed, relaxing into his warmth. She still didn’t sleep. Neither did he. She could feel his wakefulness. She thought, fleetingly, that it was like him not to fall asleep before she did. She didn’t know how she could believe this to be true. It was hard to reconcile with the one memory she had of him: his face in the market, across a distance. An enemy’s mouth, enemy’s eyes. But he was here, he had saved her, and he’d asked nothing of her except to remember, and had stopped asking even for that. She knew his scent. Knew that she liked it. His hand reached to touch the pulse in her neck. He kept his fingers there, slightly too firm to be gentle, as if he doubted she was alive. Had they really never shared a bed? No. She would remember that. Wouldn’t she?

His coat was white, his eyes as black as ink, his tail pale pink. He was cuter than the kind of mice you didn’t want in your house, an elegant little gentleman. If Amity were Cinderella, Snowball would morph into a magnificent stallion to pull her carriage. That’s the kind of special mouse he was. Now, after she turned on her TV and streamed an animated Disney movie that she had seen many times and that didn’t have a cat in it, she took Snowball out of his cage. She sat in an armchair, and for a while he ran up and down her arms and across her shoulders, pausing now and then to stare at her with what she believed was affection. Then he settled in her lap, on his back. She rubbed his tummy with one finger, and he relaxed into an ecstatic trance.

Tentatively she curled an arm around his neck and relaxed against him as she held the lantern to light their way. He was silent as he climbed the stairs with her, and though she kept her gaze averted, she could feel his eyes on her. In a few moments they were in the corridor leading from the wing, and with unerring direction, he turned down the hall toward her bedchamber. Erienne was most observant of that fact and remembered the night he had paused outside her door. “You seem to know your way quite well through this house. Even the way to my chamber.” “I know where the lord’s chambers are and that you’re using them,” he replied, meeting her gaze. “I don’t think I’ll ever feel safe in this house again,” she replied with more truth than sarcasm. A devilish grin gleamed back at her. -Erienne & Christopher

Family is everything to him. When he was a young boy, he lost his mother and four sisters to scarlet fever, and was sent away to boarding school. He grew up very much alone. So he would do anything to protect or help the people he cares about." She hefted the album into Keir's lap, and watched as he began to leaf through it dutifully. Keir's gaze fell to a photograph of the Challons relaxing on the beach. There was Phoebe at a young age, sprawling in the lap of a slender, laughing mother with curly hair. Two blond boys sat beside her, holding small shovels with the ruins of a sandcastle between them. A grinning fair-haired toddler was sitting squarely on top of the sandcastle, having just squashed it. They'd all dressed up in matching bathing costumes, like a crew of little sailors. Coming to perch on the arm of the chair, Phoebe reached down to turn the pages and point out photographs of her siblings at various stages of their childhood. Gabriel, the responsible oldest son... followed by Raphael, carefree and rebellious... Seraphina, the sweet and imaginative younger sister... and the baby of the family, Ivo, a red-haired boy who'd come as a surprise after the duchess had assumed childbearing years were past her. Phoebe paused at a tintype likeness of the duke and duchess seated together. Below it, the words "Lord and Lady St. Vincent" had been written. "This was taken before my father inherited the dukedom," she said. Kingston- Lord St. Vincent back then- sat with an arm draped along the back of the sofa, his face turned toward his wife. She was a lovely woman, with an endearing spray of freckles across her face and a smile as vulnerable as the heartbeat in an exposed wrist.

I didn’t answer, occupied in dissolving the penicillin tablets in the vial of sterile water. I selected a glass barrel, fitted a needle, and pressed the tip through the rubber covering the mouth of the bottle. Holding it up to the light, I pulled back slowly on the plunger, watching the thick white liquid fill the barrel, checking for bubbles. Then pulling the needle free, I depressed the plunger slightly until a drop of liquid pearled from the point and rolled slowly down the length of the spike. “Roll onto your good side,” I said, turning to Jamie, “and pull up your shirt.” He eyed the needle in my hand with keen suspicion, but reluctantly obeyed. I surveyed the terrain with approval. “Your bottom hasn’t changed a bit in twenty years,” I remarked, admiring the muscular curves. “Neither has yours,” he replied courteously, “but I’m no insisting you expose it. Are ye suffering a sudden attack of lustfulness?” “Not just at present,” I said evenly, swabbing a patch of skin with a cloth soaked in brandy. “That’s a verra nice make of brandy,” he said, peering back over his shoulder, “but I’m more accustomed to apply it at the other end.” “It’s also the best source of alcohol available. Hold still now, and relax.” I jabbed deftly and pressed the plunger slowly in. “Ouch!” Jamie rubbed his posterior resentfully. “It’ll stop stinging in a minute.” I poured an inch of brandy into the cup. “Now you can have a bit to drink—a very little bit.” He drained the cup without comment, watching me roll up the collection of syringes. Finally he said, “I thought ye stuck pins in ill-wish dolls when ye meant to witch someone; not in the people themselves.” “It’s not a pin, it’s a hypodermic syringe.” “I dinna care what ye call it; it felt like a bloody horseshoe nail. Would ye care to tell me why jabbing pins in my arse is going to help my arm?” I took a deep breath. “Well, do you remember my once telling you about germs?” He looked quite blank. “Little beasts too small to see,” I elaborated. “They can get into your body through bad food or water, or through open wounds, and if they do, they can make you ill.” He stared at his arm with interest. “I’ve germs in my arm, have I?” “You very definitely have.” I tapped a finger on the small flat box. “The medicine I just shot into your backside kills germs, though. You get another shot every four hours ’til this time tomorrow, and then we’ll see how you’re doing.” I paused. Jamie was staring at me, shaking his head. “Do you understand?” I asked. He nodded slowly. “Aye, I do. I should ha’ let them burn ye, twenty years ago.

As she and Murtagh continued to talk, their conversation grew easier and more relaxed. Despite their unpleasant circumstances, she found that she enjoyed speaking with him. He was smart and well educated, and he had a mordant wit that she appreciated, especially given her current predicament. Murtagh seemed to enjoy their conversation as much as she did. Still, the time came when they both recognized that it would be foolish to keep talking, for fear of being caught. So she returned to the slab, where she lay down and allowed him to strap her to the unforgiving block of stone once again. As he was about to leave, she said, “Murtagh.” He paused and turned to regard her. She hesitated for a moment, then mustered her courage and said, “Why?” She thought he understood her meaning: Why her? Why save her, and now why try to rescue her? She had guessed at the answer, but she wanted to hear him say it. He stared at her for the longest while, and then, in a low, hard voice, he said, “You know why.

Her son was small but perfectly formed, fair-skinned, with a remarkable quantity of black hair. His eye color was indeterminate at the moment, but Win thought his eyes would eventually turn out to be blue. She lifted him higher against her chest until her lips were close to his miniature ear. And in accordance with Romany tradition, she told him his secret name. “You are Andrei,” she whispered. It was a name for a warrior. A son of Kev Merripen could be no less. “Your gadjo name is Jason Cole. And your tribal name …” She paused thoughtfully. “Jàdo,” came her husband’s drowsy voice from beside her. Win looked down at Kev and reached out to stroke his thick, dark hair. The lines on his face were gone, and he looked relaxed and content. “What does that mean?” she asked. “One who lives outside the Rom.” “That’s perfect.” She let her hand linger in his hair. “Ov yilo isi?” she asked him gently. “Yes,” Kev said, answering in English. “There is heart here.” And Win smiled as he sat up to kiss her.

Aerin heard his footsteps behind her as he returned from setting those two plates out, and she said, “Thank you.” The footsteps paused just behind her, and she felt him bend over her, and then his hands rested on her shoulders. She put her own hands up, and drew his down, till he was kneeling behind her, and he bowed his head to press his cheek to her face. She turned in his arms, and put her own arms around his neck and raised her face and kissed him. They remained near the fire far into the night, feeding it with twigs so that it would keep burning; the animals were all long since asleep, and even Talat was relaxed enough to lie down and doze. Luthe sprawled on his back with his head in Aerin’s lap, and she stroked his hair through her fingers, watching the thick curls wind around her fingers, stretch to their fullest length, and spring back again. “Is it so amusing?” said Luthe. “Yes,” said Aerin, “although I should like it just as well if it were straight and green, or if you were bald as an egg and painted your head silver.

We discovered this when we invited the Nobel laureate Daniel Kahneman to TED. Known as the father of behavioral economics, he’s an extraordinary thinker with a toolkit of ideas that can change any worldview. We had originally asked him to speak in the traditional TED way. No lectern. Just stand on the stage, with some note cards if need be, and give the talk. But in rehearsal, it was clear that he was uncomfortable. He hadn’t been able to fully memorize the talk and so kept pausing and glancing down awkwardly to catch himself up. Finally I said to him, “Danny, you’ve given thousands of talks in your time. How are you most comfortable speaking?” He said he liked to put his computer on a lectern so that he could refer to his notes more readily. We tried that, and he relaxed immediately. But he was also looking down at the screen a little too much. The deal we struck was to give him the lectern in return for looking out at the audience as much as he could. And that’s exactly what he did. His excellent talk did not come across as a recited or read speech at all. It felt connected. And he said everything he wanted to say, with no awkwardness.

Fusing Fire and Water This is a moving exercise in which the hands help raise and lower chee between the Sea of Energy (water) and the heart (fire). Posture: Horse stance, or sitting Technique: Exhale thoroughly and bring your hands together just below the navel, with palms up and fingertips about an inch apart. Begin inhaling slowly through the nose and slowly raise your upturned hands the torso until they reach the nipples. Time it so that inhalation is complete and hands reach the heart about the same time. Apply the Three Locks and retain the breath 3 to 5 seconds, then turn the palms over to face downward and slowly push them back down the torso as you exhale slowly through the nose, timing it so that hands reach bottom as lungs empty. Pause briefly, relax abdomen, then turn the palms back up and begin another cycle. Repeat 6 to 10 breaths. Pointers: Breathe and move hands in unison. Keep shoulders, arms, and neck muscles loose and relaxed, and “sink” the breath down as deeply as possible during retention. Benefits: This exercise moves energy up and down between the “fire” of heart and the “water” of the navel region, thus blending and balancing these two types of energy. It regulates and deepens heartbeat and develops awareness of the Sea of Energy as the body’s chee headquarters.

When I burst into the terminal, my eyes swept around, bouncing from person to person in the crowded, bustling space. My stomach fell a little when I didn’t see him, but I knew he probably couldn’t come this far. He was probably at baggage claim. I looked around for a sign to point me in the right direction and finally saw one labeled Baggage Claim with an arrow pointing off to the left. But I didn’t follow the arrow. My eyes fixed on someone standing beneath the sign. His hands were jammed into the pockets of his well-worn slouchy jeans. The relaxed action pulled the waistband low, highlighting his flat, narrow waist his Henley tee molded to. As usual, he was wearing his varsity jacket and his blond hair was a mess. My gaze locked on his sapphire-blue eyes and didn’t let go. His eyes, ohmigod, his eyes. The blue was so intense it served as an emergency brake on everything in my life. The second I looked at him, everything else came to a screeching halt. I no longer noticed the huge crowd rushing around. The anxiety-causing flight was just a distant memory, and the two weeks I spent longing for his touch became something I would live through ten times over just to be in this moment with him again. His lips pulled into a smile and the charm that oozed from every pore in his body made me almost lightheaded. Romeo pulled his hands out of his pockets and straightened, motioning for me. I rushed across the space separating us, my bag slapping against my side as I, for once, gracefully maneuvered around the people in my path. His chuckle brushed over me when I was just steps away, and I threw myself at him with a little sigh of relief. My legs wrapped around his waist and his arms locked around my back. I burrowed my head into his shoulder and inhaled deep, taking in his distinctive scent. “Rim,” he murmured, his voice low. I pulled back and his lips were on mine instantly. The moment our lips touched, he stilled, his body and mouth pausing against mine. Before I could wonder why, he muttered a garbled curse against my mouth and then his lips began to move. He kissed me softly but fiercely. There was so much possession in the way he kissed me, in the way his arms locked around me that my heart stuttered. I parted my lips so his tongue could sweep inside, and when my tongue met his, desire, hot and heavy, unfurled within me. Someone chuckled as they walked by, and Romeo retreated slightly, still letting his mouth linger on mine before completely pulling away. He rested his forehead against mine and he smiled. “I really fucking missed you.” “Me too,” I whispered. -Romeo & Rimmel

What?” Clarissa glanced blankly at the dark blur beside her. “Keep your eyes closed, and you will not lose your balance,” the man suggested, and she saw his hand move closer to her. He was offering it so that she would rise. Clarissa opened her mouth to refuse, then paused as his hand suddenly enclosed hers, sending a shock of sensation racing up her arm. It was such an odd feeling—excitement, wild excitement—coursing across her flesh. “I do not….” she began faintly with bewilderment, pausing when his hand lifted her chin and the man bent to stare into her eyes. Close enough to kiss, she thought vaguely. Good God, Clarissa realized, close enough to see! For one brief second she stared into the most beautiful set of clear brown eyes she’d ever seen; then he pulled back slightly, out of focus. “Trust me.” It was not so much a request as an order. But Clarissa remembered those eyes, so dark, so kind—and she nodded. Then he was tugging her out of her seat, directing her through the crowd of dancers to the middle of the floor. “Now…” His voice was calm and soothing as he turned her to face him. “Close your eyes,” he instructed, lifting her free hand to his shoulder. “Relax.” His voice was almost hypnotic, Clarissa thought vaguely. “Follow me. I will not allow you to stumble.” -Clarissa & Adrian

This stuff is kind of gross,” he says, draining his cup and setting it down. “Yes, it is,” I say, staring at what remains in mine. I drink it in one gulp, wincing as the bubbles burn my throat. “I don’t know what the Erudite are always bragging about. Dauntless cake is much better.” “I wonder what the Abnegation treat would have been, if they had one.” “Stale bread.” He laughs. “Plain oatmeal.” “Milk.” “Sometimes I think I believe everything they taught us,” he says. “But obviously not, since I’m sitting here holding your hand right now without having married you first.” “What do the Dauntless teach about…that?” I say, nodding to our hands. “What do the Dauntless teach, hmm.” He smirks. “Do whatever you want, but use protection, is what they teach.” I raise my eyebrows. Suddenly my face feels warm. “I think I’d like to find a middle ground for myself,” he says. “To find that place between what I want and what I think is wise.” “That sounds good.” I pause. “But what do you want?” I think I know the answer, but I want to hear him say it. “Hmm.” He grins, and leans forward onto his knees. He presses his hands to the metal plate, framing my head with his arms, and kisses me, slowly, on my mouth, under my jaw, right above my collarbone. I stay still, nervous about doing anything, in case it’s stupid or he doesn’t like it. But then I feel like a statue, like I am not really here at all, and so I touch his waist, hesitantly. Then his lips are on mine again, and he pulls his shirt out from under my hands so that I am touching his bare skin. I come to life, pressing closer, my hands creeping up his back, sliding over his shoulders. His breaths come faster and so do mine, and I taste the lemon-syrup-fizz we just drank and I smell the wind on his skin and all I want is more, more. I push his shirt up. A moment ago I was cold, but I don’t think either of us is cold now. His arm wraps around my waist, strong and certain, and his free hand tangles in my hair and I slow down, drinking it in--the smoothness of his skin, marked up and down with black ink, and the insistence of the kiss, and the cool air wrapped around us both. I relax, and I no longer feel like some kind of Divergent soldier, defying serums and government leaders alike. I feel softer, lighter, and like it is okay to laugh a little as his fingertips brush over my hips and the small of my back, or to sigh into his ear when he pulls me against him, burying his face in the side of my neck so that he can kiss me there. I feel like myself, strong and weak at once--allowed, at least for a little while, to be both. I don’t know how long it is before we get cold again, and huddle under the blanket together. “It’s getting more difficult to be wise,” he says, laughing into my ear. I smile at him. “I think that’s how it’s supposed to be.

On the eve of my move to New York, my parents sat me down to talk. “Your mother and I understand that we have a certain responsibility to prepare you for life at a coed institution,” said my father. “Have you ever heard of oxytocin?” I shook my head. “It’s the thing that’s going to make you crazy,” my mother said, swirling the ice in her glass. “You’ll lose all the good sense I’ve worked so hard to build up in you since the day you were born.” She was kidding. “Oxytocin is a hormone released during copulation,” my father went on, staring at the blank wall behind me. “Orgasm,” my mother whispered. “Biologically, oxytocin serves a purpose,” my father said. “That warm fuzzy feeling.” “It’s what bonds a couple together. Without it, the human species would have gone extinct a long time ago. Women experience its effects more powerfully than men do. It’s good to be aware of that.” “For when you’re thrown out with yesterday’s trash,” my mother said. “Men are dogs. Even professors, so don’t be fooled.” “Men don’t attach as easily. They’re more rational,” my father corrected her. After a long pause, he said, “We just want you to be careful.” “He means use a rubber.” “And take these.” My father gave me a small, pink, shell-shaped compact of birth control pills. “Gross,” was all I could say. “And your father has cancer,” my mother said. I said nothing. “Prostate isn’t like breast,” my father said, turning away. “They do surgery, and you move on.” “The man always dies first,” my mother whispered.

There were stars here and there, dotting the sky among thin clouds, but no moon. Annemarie shivered, standing at the foot of the steps. “Come,” Mama murmured, and she moved away from the house. One by one the Rosens turned and hugged Annemarie silently. Ellen came to her last; the two girls held each other. “I’ll come back someday,” Ellen whispered fiercely. “I promise.” “I know you will,” Annemarie whispered back, holding her friend tightly. Then they were gone, Mama and the Rosens. Annemarie was alone. She went into the house, crying suddenly, and closed the door against the night. The lid of the casket was closed again. Now the room was empty; there was no sign of the people who had sat there for those hours. Annemarie wiped her eyes with the back of her hand. She opened the dark curtains and the windows; she curled once more in the rocker, trying to relax; she traced their route in her mind. She knew the old path, too—not as well as her mother, who had followed it almost every day of her childhood with her dog scampering behind. But Annemarie had often walked to town and back that way, and she remembered the turns, the twisted trees whose gnarled roots pushed the earth now and then into knotted clumps, and the thick bushes that often flowered in early summer. She walked with them in her mind, feeling the way through the darkness. It would take them, she thought, half an hour to reach the place where Uncle Henrik was waiting with his boat. Mama would leave them there—pausing a minute, no more, for a final hug—and then she would turn and come home. It would be faster for Mama alone, with no need to wait as the Rosens, unfamiliar with the path, slowly felt their way along. Mama would hurry, sure-footed now, back to her children.

The Manifestation Manifesto Meditation” "Right now, I find a quiet and comfortable space where I can easily concentrate on these words as I gently read them aloud. "With the sound of my voice I soothe my nervous system … calm my entire body and relax my thoughts. I speak slowly … with a gentle but resonant tone. And as I do, I start to relax now. "I keep my eyes open and let them blink naturally when they want to … and they might start to feel slightly heavy and droopy … as they would feel when I read a book before going to sleep. “I use my imagination so that with every word I become more relaxed and drowsier. (Imagine feeling drowsy.). I keep my eyes open just enough to take in the following words. "I turn my attention to my breathing, and use this opportunity to relax my mind and body more deeply. "As I count my exhalations backwards from five to one, I let each number represent a gradually deeper level of relaxation and heightened focus. (Draw a breath before reading each number, and count as you exhale.) "Five … I double my relaxation and increase my concentration. "Four … With every number and every breath, I relax. "Three … I count slowly as I meditate deeper … deeper still. "Two … I use my imagination to double this meditative state. "One … My body is relaxed as my mind remains focused. (Pause for five seconds and breathe normally.) "At this level of meditation, people experience different things. Some notice interesting body sensations … such as a warmth or tingling in their fingers. I might also have that experience. (Pause five seconds.) "Some people feel a floating sensation … with a dreamy quality. I may experience that. (Pause five seconds.) "Whatever sensations I experience are exactly right for me at this moment. Whether I feel something unusual now or at some other time, I let that process happen on its own as I focus on the following manifesto. “I allow my subconscious to absorb the manifesto as I read each affirmation with purpose and conviction. (Pause for five seconds.) “The power to manifest is fully mine, here and now. “I acknowledge and embrace my power to manifest. “All human beings have this power, yet I choose to use it consciously and purposefully. “From the unlimited energy of the Universe, I attract all that I need to experience joy and abundance. “I recognize and consider the consequences of all that I manifest. I take full responsibility. “With awareness and intention, I apply my power for my highest good and for the welfare of others. “All of my manifestations reflect my inner state of being. Therefore, I ever seek to grow in wisdom and to become a better person. “With relaxed confidence, I employ the powers of Thought, Emotion and Vital Energy to manifest my desires.  “I let go of beliefs and ideas that suppress or encumber me and I cultivate those which empower me. “I accept what I manifest with appreciation and satisfaction. I am thankful. “I go forth with great enthusiasm with the realization that I manifest my life and circumstances. “I am ready to take charge of my manifestations from this moment onward.” “Day by day, I grow in awareness of my power to manifest my desires with speed and accuracy.” RECOMMENDED READING * Mastering Manifestation: A Practical System for Rapidly Creating Your Dream Reality - Adam James * Banned Manifestation Secrets - Richard Dotts * Manifesting: The Secret behind the Law of Attraction - Alexander Janzer * The Secret Science Behind Miracles - Max Freedom Long * The Kybalion - Three Initiates

She fell asleep rapidly, swimming through a haze of pleasant images... walking through the forest in Hampshire... dangling her feet in a cool pond on a hot day... pausing in the kissing gate, while the smell of sun-warmed meadowsweet rose thickly to her nostrils. She closed her eyes and tilted her chin upward, relishing the sultry rays, while a butterfly's wings brushed lightly against her cheek. Entranced by the delicate tickle, she held very still. The silken strokes moved over the tip of her nose, the sensitive periphery of her upper lip, the tender corners of her mouth. Searching blindly, she lifted her face to the brushes of warmth and was rewarded by a gentle pressure that opened her lips and drew a moan from the upper part of her lungs. Lord Sydney was standing with her in the kissing gate, his arms trapping her against the painted ribs of latticework. His mouth searched hers so gently, his body firm against hers, and she writhed in a mute plea for him to hold her more tightly. Seeming to know exactly what she wanted, he pushed his knee into her skirts, right against the place that felt swollen and yearning. Gasping, she curled her fingers in his glossy hair, and he whispered for her to relax, that he would take care of her, satisfy her- "Oh." Blinking hard, she stirred from the sensuous dream as she realized that she was not alone. The bed curtains had been drawn aside, and Nick Gentry's long body was entangled with hers. One large hand was cupped beneath her hips, while his leg wedged more intimately between hers. His breath surged against her ear, filling the shell with moist heat, and then his lips wandered back to hers in a searing path. He absorbed her protest as he kissed her, his tongue searching her mouth, his body levering over hers.

With an obscure hesitation one steps into the day and its frame and its costume. Between the puzzlement and its summary abandonment, between the folds of waking consciousness and their subsequent limitation, is a possible city. Solitude, hotels, aging, love, hormones, alcohol, illness – these drifting experiences open it a little. Sometimes prolonged reading holds it ajar. Another’s style of consciousness inflects one’s own; an odd syntactic manner, a texture of embellishment, pause. A new mode of rest. I can feel physiologically haunted by a style. It’s why I read ideally, for the structured liberation from the personal, yet the impersonal inflection can persist outside the text, beyond the passion of readerly empathy, a most satisfying transgression that arrives only inadvertently, never by force of intention. As if seized by a fateful kinship, against all the odds of sociology, the reader psychically assumes the cadence of the text. She sheds herself. This description tends towards a psychological interpretation of linguistics, but the experience is also spatial. I used to drive home from my lover’s apartment at 2 a.m., 3 a.m. This was Vancouver in 1995. A zone of light-industrial neglect separated our two neighbourhoods. Between them the stretched-out city felt abandoned. My residual excitement and relaxation would extend outwards from my body and the speeding car, towards the dilapidated warehouses, the shut storefronts, the distant container yards, the dark exercise studios, the pools of sulphur light, towards a low-key dereliction. I would feel pretty much free. I was a driver, not a pronoun, not a being with breasts and anguish. I was neither with the lover nor alone. I was suspended in a nonchalance. My cells were at ease. I doted on nothing.

I just realized I know nothing about you. Do you have a family? Where are you from?” The idea that I just invited a relative stranger, who owns nothing, to live in my apartment gave me a stomachache, but the weird thing was that I felt like I had known him forever. “I’m from Detroit; my entire family still lives there. My mom works in a bakery at a grocery store and my dad is a retired electrician. I have twelve brothers and sisters.” “Really? I’m an only child. I can’t imagine having a huge family like that—it must have been awesome!” Relaxing his stance, he leaned his tattooed forearm onto the dresser and crossed his feet. Jackson came over and sat next to him. Will unconsciously began petting Jackson’s head. It made my heart warm. “Actually, I don’t have twelve brothers and sisters. I have one brother and eleven sisters.” He paused. “I’m dead serious. My brother Ray is the oldest and I’m the youngest with eleven girls in between. I swear my parents just wanted to give Ray a brother, so they kept having more babies. By the time I was born, Ray was sixteen and didn’t give a shit. On top of it, they all have R names except me. It’s a f**king joke.” “You’re kidding? Name ‘em,” I demanded. In a super-fast voice Will recited, “Raymond, Reina, Rachelle, Rae, Riley, Rianna, Reese, Regan, Remy, Regina, Ranielle, Rebecca, and then me, Will.” “Surely they could have figured out another R name?” “Well my brother was named after my dad, so my mom felt like I should be named after someone too, being the only other boy and all. So I was named after my grandfather… Wilbur Ryan.” “Oh my god!” I burst into laughter. “Your name is Wilbur?” “Hey, woman, that’s my poppy’s name, too.” Still giggling, I said, “I’m sorry, I just expected William.” “Yeah, it’s okay. Everyone does.” He smiled and winked at me again.

The doctor gave him a look of sympathy. “We won’t have a choice. If left untreated, both mother and child could die. The only cure for eclampsia is delivery of the baby. We’re doing tests to determine the lung maturity of the baby. At thirty-four weeks’ gestation, the child has a very good chance of survival without complications.” Ryan dug a hand into his hair and closed his eyes. He’d done this to her. She should have been cherished and pampered during her entire pregnancy. She should have been waited on hand and foot. Instead she’d been forced to work a physically demanding job under unimaginable stress. And once he’d brought her back, she’d been subjected to scorn and hostility and endless emotional distress. Was it any wonder she wanted to wash her hands of him and his family? “Will…will Kelly be all right? Will she recover from this?” He didn’t realize he held his breath until his chest began to burn. He let it out slowly and forced himself to relax his hands. “She’s gravely ill. Her blood pressure is extremely high. She could seize again or suffer a stroke. Neither is good for her or the baby. We’re doing everything we can to bring her blood pressure down and we’re monitoring the baby for signs of stress. We’re prepared to take the baby if the condition of either mother or child deteriorates. It’s important she remain calm and not be stressed in any way. Even if we’re able to bring down her blood pressure and put off the delivery until closer to her due date, she’ll be on strict bed rest for the remainder of her pregnancy.” “I understand,” Ryan said quietly. “Can I see her now?” “You can go in but she must remain calm. Don’t do or say anything to upset her.” Ryan nodded and turned to walk the few steps to Kelly’s room. He paused at the door, afraid to go in. What if his mere presence upset her? His hand rested on the handle and he leaned forward, pressing his forehead to the surface. He closed his eyes as grief and regret—so much regret—swamped him.

I’m sorry, Rosie,” Silas says when he sees the sadness in my eyes. I shake my head, trying to brush the look away, but Silas isn’t easily deterred. He hesitates, then leans on the counter beside me, moving slowly as if he needs verification that each move is acceptable, wanted. “Hey,” he says, resting two fingers on my arm. It starts as a friendly gesture. I press my lips together as he slides his palm up my arm and around his shoulders. Silas paused, and though I’m not certain, I think he realizes that the touch is far more friendly as well—a thought that makes me dizzy but practically forces me to move my own hand to the small of his back. I close my eyes and inhale, and I feel Silas’s breath on my forehead, hear his relaxed heartbeats. His lips are so close to me, I could easily tilt my head back and kiss him if I were braver. It’s hard to not sigh, like the exhausted breath is building up in my chest and I’m holding it back, though more than anything I want to release it, to truly hold myself against him— Scarlett’s shower cuts off. Silas snatches his arm away and I lean back up, head swirling from the quick change. “Um . . . right,” Silas says, looking startled. He looks at me. “Okay, back to studying Potentials, wolves, important stuff . . .” He shakes his head as if he’s casting away a mental fog. I bite my lip. I want to get out of here—I need to get out of here, or the thumping desire for Silas is going to consume me. There’s no way Scarlett won’t figure it out if I can’t escape and get my mind off him. It’s just for a little while—I can go get groceries or something. Silas will help her research. We can’t keep paying for Chinese food. I meet Silas’s eyes, dashes of sky color in the monotone apartment. “I’ll be back,” I say, then dart for the door. “Wait!” he whispers sharply. He lunges toward the couch and tosses me the belt with my knives on it. “Just in case.” I catch it with one hand and swing it around my waist. Silas gives me a sly smile—does he know the affect that smile has on me?

can be horribly fallible, and is over-rated in courts of law. Psychological experiments have given us some stunning demonstrations, which should worry any jurist inclined to give superior weight to ‘eye-witness’ evidence. A famous example was prepared by Professor Daniel J. Simons at the University of Illinois. Half a dozen young people standing in a circle were filmed for 25 seconds tossing a pair of basketballs to each other, and we, the experimental subjects, watch the film. The players weave in and out of the circle and change places as they pass and bounce the balls, so the scene is quite actively complicated. Before being shown the film, we are told that we have a task to perform, to test our powers of observation. We have to count the total number of times balls are passed from person to person. At the end of the test, the counts are duly written down, but – little does the audience know – this is not the real test! After showing the film and collecting the counts, the experimenter drops his bombshell. ‘And how many of you saw the gorilla?’ The majority of the audience looks baffled: blank. The experimenter then replays the film, but this time tells the audience to watch in a relaxed fashion without trying to count anything. Amazingly, nine seconds into the film, a man in a gorilla suit strolls nonchalantly to the centre of the circle of players, pauses to face the camera, thumps his chest as if in belligerent contempt for eye-witness evidence, and then strolls off with the same insouciance as before (see colour page 8). He is there in full view for nine whole seconds – more than one-third of the film – and yet the majority of the witnesses never see him. They would swear an oath in a court of law that no man in a gorilla suit was present, and they would swear that they had been watching with more than usually acute concentration for the whole 25 seconds, precisely because they were counting ball-passes. Many experiments along these lines have been performed, with similar results, and with similar reactions of stupefied disbelief when the audience is finally shown the truth. Eye-witness testimony, ‘actual observation’, ‘a datum of experience’ – all are, or at least can be, hopelessly unreliable. It is, of course, exactly this unreliability among observers that stage conjurors exploit with their techniques of deliberate distraction.

And you know what else they probably pray for every night?” I paused for a moment before saying, “Someone to save them. We could be that someone. We could end this plague. We could save the world. But I can’t do it alone. I’m gonna need your help, specifically the help of our tier 1s and tier 2s.” The crowd started murmuring to each other. “So, that’s what this speech is about—I’m asking for volunteers for this final mission. Now, I know what I’m asking, and I know it’s a lot. I’m basically asking you to risk your lives to help me fight the hardest battle ever. And I can’t guarantee your safety, nor can I guarantee our success… but still, we have to try. For the greater good, we have to try. Because we’ve come too far to give up now. That’s why we’re gonna give this one last mission our best effort. We’re gonna all come together and push hard through the finish line. And with our newly crafted dragon equipment and all the new class upgrades, I believe our chance of success is higher than ever before. So, with that in mind, what say you, my friends? Who’s with me? Who’s gonna help me put an end to the nightly plagues?” There was a brief moment of silence as my final words echoed through the night. But then Devlin spoke up. “I’m with you, Steve! Always.” “Me, too!” yelled Bob. “An epic fight between good and evil?! Can’t miss out on that!” shouted Arthur. “I got your back, bro!” yelled Obsidian Fist. Dozens of more tier 1s and 2s volunteered and made themselves heard. As I watched their hands shot up into the air, I smiled and let out a breath of relief. “Were you worried that there wouldn’t be enough volunteers?” the mayor whispered to me. “Yeah, kinda…” I whispered back. Then he smiled at me. “You’re their general, Steve. They’re not going to let you go off into battle alone… and neither would I.” He shook my hand. “Great speech, by the way. I’ll take it from here.” “Thank you, sir,” I said as I handed him the microphone. The mayor’s voice boomed over the speakers. “Alright, well said. Let’s give it up for General Steve!” Everyone clapped and cheered. “For those of you that volunteered, we’ll be heading out in a day or two. We still need to make preparations for the trip, and Cole still needs to fit the new armor to the golem suits, so all that is going to take some time. I’d suggest you use this time wisely—spend it with family, friends and loved ones. Eat with them, relax with them, be merry and carefree. Because when it is time to go, we’ll be in it to fight the battle of our lives.” The tier 1s and 2s in the crowd nodded.

Christopher Phelan was talking with Prudence Mercer. The scheme of formal black and white was becoming to any man. On someone like Christopher, it was literally breathtaking. He wore the clothes with natural ease, his posture relaxed but straight, his shoulders broad. The crisp white of his starched cravat provided a striking contrast to his tawny skin, while the light of chandeliers glittered over his golden-bronze hair. Following her gaze, Amelia lifted her brows. “What an attractive man,” she said. Her attention returned to Beatrix. “You like him, don’t you?” Before Beatrix could help herself, she sent her sister a pained glance. Letting her gaze drop to the floor, she said, “There have been a dozen times in the past when I should have liked a particular gentleman. When it would have been convenient, and appropriate, and easy. But no, I had to wait for someone special. Someone who would make my heart feel as if it’s been trampled by elephants, thrown into the Amazon, and eaten by piranhas.” Amelia smiled at her compassionately. Her gloved hand slipped over Beatrix’s. “Darling Bea. Would it console you to hear that such feelings of infatuation are perfectly ordinary?” Beatrix turned her palm upward, returning the clasp of her sister’s hand. Since their mother had died when Bea was twelve, Amelia had been a source of endless love and patience. “Is it infatuation?” she heard herself asking softly. “Because it feels much worse than that. Like a fatal disease.” “I don’t know, dear. It’s difficult to tell the difference between love and infatuation. Time will reveal it, eventually.” Amelia paused. “He is attracted to you,” she said. “We all noticed the other night. Why don’t you encourage him, dear?” Beatrix felt her throat tighten. “I can’t.” “Why not?” “I can’t explain,” Beatrix said miserably, “except to say that I’ve deceived him.” Amelia glanced at her in surprise. “That doesn’t sound like you. You’re the least deceptive person I’ve ever known.” “I didn’t mean to do it. And he doesn’t know that it was me. But I think he suspects.” “Oh.” Amelia frowned as she absorbed the perplexing statement. “Well. This does seem to be a muddle. Perhaps you should confide in him. His reaction may surprise you. What is it that Mother used to say whenever we pushed her to the limits of her patience?...’Love forgives all things.’ Do you remember?” “Of course,” Beatrix said. She had written that exact phrase to Christopher in one of her letters. Her throat went very tight. “Amelia, I can’t discuss this now. Or I’ll start weeping and throw myself to the floor.” “Heavens, don’t do that. Someone might trip over you.

Herbenick invited me to sit in on the Human Sexuality class she was about to teach, one of the most popular courses on Indiana’s campus. She was, on that day, delivering a lecture on gender disparities in sexual satisfaction. More than one hundred fifty students were already seated in the classroom when we arrived, nearly all of them female, most dressed in sweats, their hair pulled into haphazard ponytails. They listened raptly as Herbenick explained the vastly different language young men and young women use when describing “good sex.” “Men are more likely to talk about pleasure, about orgasm,” Herbenick said. “Women talk more about absence of pain. Thirty percent of female college students say they experience pain during their sexual encounters as opposed to five percent of men.” The rates of pain among women, she added, shoot up to 70 percent when anal sex is included. Until recently, anal sex was a relatively rare practice among young adults. But as it’s become disproportionately common in porn—and the big payoff in R-rated fare such as Kingsman and The To Do List—it’s also on the rise in real life. In 1992 only 16 percent of women aged eighteen to twenty-four said they had tried anal sex. Today 20 percent of women eighteen to nineteen have, and by ages twenty to twenty-four it’s up to 40 percent. A 2014 study of heterosexuals sixteen to eighteen years old—and can we pause for a moment to consider just how young that is?—found that it was mainly boys who pushed for “fifth base,” approaching it less as a form of intimacy with a partner (who they assumed would both need to be and could be coerced into it) than a competition with other boys. Girls were expected to endure the act, which they consistently reported as painful. Both sexes blamed that discomfort on the girls themselves, for being “naïve or flawed,” unable to “relax.” Deborah Tolman has bluntly called anal “the new oral.” “Since all girls are now presumed to have oral sex in their repertoire,” she said, “anal sex is becoming the new ‘Will she do it or not?’ behavior, the new ‘Prove you love me.’” And still, she added, “girls’ sexual pleasure is not part of the equation.” According to Herbenick, the rise of anal sex places new pressures on young women to perform or else be labeled a prude. “It’s a metaphor, a symbol in one concrete behavior for the lack of education about sex, the normalization of female pain, and the way what had once been stigmatized has, over the course of a decade, become expected. If you don’t want to do it you’re suddenly not good enough, you’re frigid, you’re missing out, you’re not exploring your sexuality, you’re not adventurous.

THE NIGHTGOWN was only the first of the garments in the box. There were seven nightgowns, in fact—one for each day of the week—of delicate silk, lovely georgette, and beautiful tiffany. As Alexandra pulled them out, she draped them on the bed. She’d never seen a nightgown that wasn’t white, but these were almond and pale blush pink, powder blue and soft peach, with delicate edgings of lace and intricate, exquisite embroidery. “They’re stunning,” she said. “Madame Rodale has nothing like them in her book of fashion plates.” Tris just grinned. He seemed different tonight. More relaxed, less worried. She didn’t know what had prompted his sudden good humor, but she didn’t want to question it. She’d rather enjoy it instead. After the afternoon she’d had—starting with Elizabeth’s letter and ending with three fruitless interviews—she wasn’t about to risk the one thing that seemed to be going right. “Are you going to try one on for me?” he asked. Her face heated. He chose a nightgown off the bed, palest lavender with black lace and violet embroidery. “This one,” he said, handing it to her. “Do you require assistance with your dress?” “Just the buttons,” she said, and turned to let him unfasten them. She shifted the nightgown in her hands. It felt so light. “There,” he said when the back of her green dress gaped open. He kissed her softly on the nape of her neck, then settled on one of the striped chairs, sipping from the glass of port he’d brought upstairs with him. “Use the dressing room. I’ll be waiting.” In the dressing room, she shakily stripped out of her frock, chemise, shoes, and stockings, then dropped the nightgown over her head and smoothed it down over her hips. The fabric whispered against her legs. She turned to see herself in the looking glass. Sweet heaven. She’d never imagined nightgowns like this existed. Her nightgowns all had high collars that tied at the throat. This one had a wide, low neckline. Her nightgowns all had long, full sleeves. This one had tiny puffed sleeves that began halfway off her shoulders. Her nightgowns were made of yards and yards of thick, billowing fabric. This one was a slender column that left no curve to the imagination. It was wicked. “Are you ready yet?” Tris called. Alexandra swallowed hard, reminding herself that he’d seen her in less clothing. And he was her husband. Still, wearing the nightgown for him somehow felt more intimate than wearing nothing at all. She was as ready as she’d ever be. Drawing a deep breath, she exited the dressing room, walked quickly through the sitting room, and paused in the bedroom’s doorway. She dropped her gaze, then raised her lashes, giving him the look—the one Juliana had said would make men fall at her feet. Judging from the expression on Tris’s face, it was a good thing he was sitting. The way he looked at her made her heartbeat accelerate. He rose and moved toward her. She met him halfway, licking suddenly dry lips. “Will you kiss me?” she asked softly, reaching up to sweep that always unruly lock off his forehead. It worked this time. He kissed her but good.

He gripped the sides of her body carefully, keeping her in place as he parted her with his tongue and stroked the sides of the soft furrow. Entranced by the vulnerable shaper of her, he lapped at the edges of softly unfurled lips and tickled them lightly. The delicate flesh was unbelievably hot, almost steaming. He blew a stream of cooling air over it, and relished the sound of her moan. Gently he licked up through the center, a long glide through silk and salty female dampness. She squirmed, her thighs spreading as he explored her with flicks and soft jabs. The slower he went, the more agitated she became. He paused to rest the flat of his tongue on the little pearl of her clitoris to feel its frantic throbbing, and she jerked and struggled to a half-sitting position. Pausing, Keir lifted his head. "What is it, muirninn?" Red-faced, gasping, she tried to pull him over her. "Make love to me." "'Tis what I'm doing," he said, and dove back down. "No- Keir- I meant now, right now-" She quivered as he chuckled into the dark patch of curls. "What are you laughing at?" she asked. "At you, my wee impatient bully." She looked torn between indignation and begging. "But I'm ready," she said plaintively. Keir tried to enter her with two fingers, but the tight, tender muscle resisted. "You're no' ready," he mocked gently. "Weesht now, and lie back. 'Tis one time you won't be having your way." He nuzzled between her thighs and sank his tongue deep into the heat and honey of her. She jerked at the feel of it, but he made a soothing sound and took more of the intimate flavor he needed, had to have, would never stop wanting. Moving back up to the little bud where all sensation centered, he sucked at it lightly until she was gasping and shaking all over. He tried to work two fingers inside her again, and this time they were accepted, her depths clenching and relaxing repeatedly. As he stroked her with his tongue, he found a rhythm that sent a hard quiver through her. He kept the pace steady and unhurried, making her work for it, making her writhe and arch and beg, and it was even better than he'd imagined, having her so wild beneath him, hearing her sweet little wanton noises. There was a suspended moment as it all caught up to her... she arched as taut as a drawn bow... caught her breath... and began to shudder endlessly. A deep and primal satisfaction filled him at the sounds of her pleasure, and the sweet pulsing around his fingers. He drew out the feeling, patiently licking every twitch and tremor until at last she subsided and went limp beneath him. Even then, he couldn't stop. It felt too good. He kept lapping gently, loving the salty, silky wetness of her. Her weak voice floated down to him... "Oh, God... I don't think... Keir, I can't..." He nibbled and teased, breathing hotly against the tender core. "Put your legs over my shoulders," he whispered. In a moment, she obeyed. He could feel the trembling in her thighs. A satisfied smile flicked across his mouth, and he pressed her hips upward to a new angle. Soon he'd have her begging again, he thought, and lowered his head with a soft growl of enjoyment.

Claire… It is not what you think. Won’t you please allow me to explain? Please. Allow me to speak with you.” It was more tempting than she liked. “There is nothing to say. We both know what I saw.” She paused. “Now go away.” Her tone was as aloof as she could manage between tears that would not stop. She saw the handle turn. “Don’t you dare!” She took a pre-emptive step back. But he did dare. The door opened slowly. “Are you…dressed?” “Of course, I am dressed!” she said furiously. “I am packing. Kindly have a carriage ordered.” It was a lie but he would not know that. Her case was still open on the window seat. He pushed the door open wider. He did not look like a man who had come from the arms of another woman. His face was not flushed with desire. It looked rather drawn in fact. But what did she know of such things? Perhaps that woman had merely exhausted him. “I did not invite her here, Claire. I did not even know she was coming.” He pushed locks of dark hair from his eyes. Claire bit her lip, thinking of how she had looked forward to touching those waves, brushing it possessively off his face herself. “Serafina does what she pleases. As you can see, she has no sense of propriety or discretion. She believes she owns Isabel and I even still. Even though, after her unforgiveable actions, she quite thoroughly relinquished rights to us both some time ago. I do not believe Isabel has pardoned her yet. I certainly will not.” He looked at her, eyes wide and beseeching. Not a hint of pride or arrogance. “She does not want me to be happy without her, Claire,” he said softly. “She must have found out I was to be married and she came with all haste. This is exactly what she was hoping for—or nearly so. When you walked in…” “Oh? Nearly so?” Fury twisted inside her. “I apologize for intruding so unexpectedly, for interrupting your passionate liaison. I suppose if Isabel and I had not walked in, you would still be there even now. On the floor together perhaps.” Thomas looked taken aback, then angry. “Of course not! Do you really think me so…? Is that what you believe, Claire? You did exactly what Serafina hoped you would do. Reacted with anger and jealousy, blamed me, and stormed out.” “Jealousy!” Claire exclaimed, drawing herself up. “I assure you—I am not jealous in the least. If she wants you, she is welcome to have you. I did not want you in the first place, as you will recall.” He flinched. If she did not know better, she might almost have believed him to be hurt. She swallowed hard. “What have I to be jealous of? The fact that you prefer your mistress to…” Oh, no. Her voice was catching in her throat. “…to… me…” She hiccupped embarrassingly, tears flowing over. All of a sudden Thomas’s arms were around her, holding her firmly to his chest. “Claire… No, no…” he whispered. Her cheek was pressed up rather roughly against his tailcoat. He smelled so good. She closed her eyes, her body relaxing against him. There was another smell there. An overpoweringly sweet scent of lilacs. She pushed herself away, hands against his chest. “You smell of her.” He looked horrified. Horrified that he did? Or horrified that she had noticed? Did he smell of her from head to toe? Claire felt nauseous.

if there’s never any pause—we will never be able to relax.

She paused when her gaze lit on a wall of bookshelves filled with computer games. Above it hung a screen nearly four feet wide with a pair of control sticks mounted beneath it. “All right,” she teased, “now I know what you really do all day.” Some of the darkness faded from his features and the muscles across his shoulders relaxed. “Actually, I do spend part of my day playing games. Right now, I’m giving Inner Dimensions some feedback on a game called King Cobra.” Her eyes lit up. “Can we play it?” He shook his head. “No way. Not today. I promised to show you the country and that’s exactly what I’m going to do.” He opened the office door and waited for her to walk out. Charity glanced wistfully over her shoulder at the gigantic game board. “Okay, but I’m not letting you off the hook. It isn’t like there’s all that much to do up here. One of these nights, we’ll have to play.” Call’s expression changed and the blue of his eyes seemed to glow. “Yeah,” he said, “one of these nights we’ll definitely have to play.” Charity’s stomach contracted. She didn’t think he was talking about computer games.

Marturano recommended something radical: do only one thing at a time. When you’re on the phone, be on the phone. When you’re in a meeting, be there. Set aside an hour to check your email, and then shut off your computer monitor and focus on the task at hand. Another tip: take short mindfulness breaks throughout the day. She called them “purposeful pauses.” So, for example, instead of fidgeting or tapping your fingers while your computer boots up, try to watch your breath for a few minutes. When driving, turn off the radio and feel your hands on the wheel. Or when walking between meetings, leave your phone in your pocket and just notice the sensations of your legs moving. “If I’m a corporate samurai,” I said, “I’d be a little worried about taking all these pauses that you recommend because I’d be thinking, ‘Well, my rivals aren’t pausing. They’re working all the time.’ ” “Yeah, but that assumes that those pauses aren’t helping you. Those pauses are the ways to make you a more clear thinker and for you to be more focused on what’s important.” This was another attack on my work style. I had long assumed that ceaseless planning was the recipe for effectiveness, but Marturano’s point was that too much mental churning was counterproductive. When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. You get sloppy and make bad decisions. I could see how the counterintuitive act of stopping, even for a few seconds, could be a source of strength, not weakness. This was a practical complement to Joseph’s “is this useful?” mantra. It was the opposite of zoning out, it was zoning in. In fact, I looked into it and found there was science to suggest that pausing could be a key ingredient in creativity and innovation. Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else. That didn’t necessarily mean meditate, but do something that relaxes and distracts you; let your unconscious mind go to work, making connections from disparate parts of the brain. This, too, was massively counterintuitive for me. My impulse when presented with a thorny problem was to bulldoze my way through it, to swarm it with thought. But the best solutions often come when you allow yourself to get comfortable with ambiguity. This is why people have aha moments in the shower. It was why Kabat-Zinn had a vision while on retreat. It was why Don Draper from Mad Men, when asked how he comes up with his great slogans, said he spends all day thinking and then goes to the movies. Janice Marturano was on

A man came up the far side of the street, walking neither slow nor fast, not turning his head, as he paused, and quite surely not noticing them; they watched him until he was out of sight, and Rufus felt, and was sure that his father felt, that though there was no harm in the man and he had as good a right as they did to be there, minding his own business, their journey was interrupted from the moment they first saw him until they saw him out of sight. Once he was out of sight they realized more pleasure in their privacy than before; they really relaxed in it.

You’re under no obligation, of course: I could always introduce her to Severin.” Rhys was too experienced a negotiator to show any reaction, even though a burst of outrage filled him at the suggestion. Staying outwardly relaxed, he murmured, “Perhaps you should. Severin would take her at once. Whereas I would probably be better off marrying the kind of woman I deserve.” He paused, contemplating his wineglass, turning it so one last tiny red drop rolled across the inside. “However,” he said, “I always want better than I deserve.” All his ambition and determination had converged into a single desire…to marry Lady Helen Ravenel. She would bear his children, handsome blue-blooded children. He would see that they were educated and raised in luxury, and he would lay the world at their feet. Someday, by God, people would beg to marry Winterbornes.

Ease up on the reins,” Kathleen said. “Just give the horse more slack and let him pick his way through.” West complied immediately. “Would a bit more advice be unwelcome?” she dared to ask. “Fire away.” “You tend to slouch in the saddle. That makes it difficult for you to follow the horse’s motion, and it will make your back sore later. If you sit tall and relaxed…yes, like that…now you’re centered.” “Thank you.” Kathleen smiled, pleased by his willingness to take direction from a woman. “You don’t ride badly. With regular practice, you would be quite proficient.” She paused. “I take it you don’t ride often in town?” “No, I travel by foot or hackney.” “But your brother…” Kathleen began, thinking of Devon’s assured horsemanship. “He rides every morning. A big dapple gray that’s as mean as the devil if it goes one day without hard exercise.” A pause. “They have that in common.” “So that’s why Trenear is so fit,” Kathleen murmured. “It doesn’t stop at riding. He belongs to a pugilism club where they batter each other senseless, in the savate style.” “What is that?” “A kind of fighting that developed in the streets of Old Paris. Quite vicious. My brother secretly hopes to be attacked by ruffians someday, but so far, no luck.

Behavior Rehearsal So far, we have used imagery to place ourselves in ideal relaxed settings. But mental imagery is also a valuable component in behavior rehearsal—picturing yourself succeeding at a stressful task. For example, a basketball player can imagine shooting the ball into the basket as a way of improving his or her performance. A golfer envisions putting the ball right into the hole as a means of practice. Both are relying on imagery to improve their games. When should you use imagery? In gearing up for public speaking class, Alan used imagery quite effectively—putting himself in front of a group, giving his speech successfully—just after doing the relaxation exercise we just went through, because the mind and body are more receptive to imagery in a relaxed state. I myself use imagery in preparing to give a speech—I find it useful to picture myself giving the speech, and to imagine the reaction of the audience. Again, practice makes perfect, and mental imagery offers an opportunity for a mental dress rehearsal of the situation you wish to confront. To add behavior rehearsal into your daily relaxation ritual, try the following: When you get close to the end of the relaxation exercise, when you know you are relaxed—right when you close your eyes—picture yourself in a group situation that so far has not been a success for you. Choose a scenario in which you would like to have success that does seem possible in the long term, such as a date, a work or school assignment, and so on. Walk into the room. Envision yourself as relaxed as you are now. You are in control. Your muscles are soft and loose, your face is relaxed, maybe even smiling. Your hands are warm and dry. Your breathing is even. If you get nervous as the scenario continues, pause to refocus your breathing and put your muscles at ease, pulling them back into a relaxed state. Experiment with behavior rehearsal as often as you like—this is a new skill, and there is no substitute for practice.

I want to make this work, Pippa. I knew we met for a reason.” His breath is warm on my face as he whispers, “I can’t not be with you.” I close my eyes and absorb his words. He wants to make this work. I want to make this work. It will. Somehow. “You really like me that much?” I hear him swallow. “I’m not sure like is a strong enough word.” I lift my chin until our lips meet in a sweet, gentle kiss. And then I ruin it when I surrender to another giggle fit. He leans away to look at me, alarmed. “Why is that funny?” “No no no, I’m not laughing at you.” I stroke his wrist with my thumb. “It’s just…I actually brought a guy home from Italy. This is crazy.” He relaxes a little. “What do you mean?” “Remember when I told you about that list of goals Morgan had me write out at the beginning of my trip?” “Yeah.” “Ugh, this is going to seem so stupid to you.” I pause to get the last bit of laughter out, preparing myself for what I’m about to reveal to him. “One of my goals was to fall in love with an Italian.” The dimples pop in his cheeks before he draws out, “Reaaally?” “I was going to fall in love and bring him home with me when summer was over. But I just had to eat gelato before dinner, and there you were, throwing me off course on my first day in the country.” Now he laughs. “So I foiled your master plan, huh?” he asks, and I nod with pouty lips. “Am I that hard to resist?” He straightens, smoothing out the front of his shirt. “Well, you kept popping up everywhere! How was I supposed to fall in love with anyone else?” My hands are shaking so I slide them underneath me. “It was a silly game anyway.” “I don’t--wait.” Color spreads through his cheeks to the tips of his ears. “Are you saying you’re in love with me?” Is that what I was saying? Am I in love with him? I’m mute. All I can do is stare at him, soak him up. Darren gets a spacey look on his face as he pats at the surface of the water with his feet, mumbling something that sounds like, “Oh, my parents are gonna love this story.

I actually brought a guy home from Italy. This is crazy.” He relaxes a little. “What do you mean?” “Remember when I told you about that list of goals Morgan had me write out at the beginning of my trip?” “Yeah.” “Ugh, this is going to seem so stupid to you.” I pause to get the last bit of laughter out, preparing myself for what I’m about to reveal to him. “One of my goals was to fall in love with an Italian.” The dimples pop in his cheeks before he draws out, “Reaaally?” “I was going to fall in love and bring him home with me when summer was over. But I just had to eat gelato before dinner, and there you were, throwing me off course on my first day in the country.” Now he laughs. “So I foiled your master plan, huh?” he asks, and I nod with pouty lips. “Am I that hard to resist?” He straightens, smoothing out the front of his shirt.

Learning to stay on the verge of being awake and asleep is a very important, powerful, and fertile doorway, or midpoint. This still point is called the madhya, or center. Sally Kempton describes it as a state of awareness in which we enter “the inner space where we experience our connection to the whole.” She also says this “fractional pause in the flow of the breath or in the flow of thoughts then opens out into the vastness of Consciousness.” It is “the space of the heart” (Durgananda 2002, 34).

Part 2: Setting a Sankalpa Setting a sankalpa, a personal resolve, enhances your yoga nidra experience immensely and helps transfer the benefits received into daily life. It’s a statement that conveys a positive trait to deeply benefit you in living your life in a more healthy and meaningful way. You may use this time to formulate one that has meaning for you, letting it come to you. Tune in with your heart and soul for the one that lights you up and ignites your energy. Keep it simple, positive, and brief. Use the present tense as if it’s already happened… If you have one, remember it now and begin clearly and sincerely stating it a few times. Be consistent, keeping the same one over time. [Pause] Sense what it would be like if it were already true. How would things be different? [Pause] Take a big breath in…and let it go.

10 Best Weight Loss Exercises The best exercises to lose weight in the gym are aerobics, for example: 1. Hiit Training The hit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes per day in a faster and fun way. The exercises are performed intensively to raise your heart rate a lot and so it is more suitable for those who already practice some kind of physical activity, although there are beginner hit exercises, but they consist of a series of exercises 'easier'. 2. Cross fit Training Cross fit training is also quite intense and burns about 700 calories per hour, however, this type of workout is quite different from the bodybuilding workout that people are more accustomed to seeing in gyms. Different weights are used, ropes, tires and often the exercises are performed, outside the gym, outdoors. 3. Dance Classes Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns approximately 300 calories, and the person still increases flexibility and has fun, having a greater contact with other students. In this type of activity besides cardio respiratory benefits, and to lose weight, it is still possible to promote socialization. The university is a very lively type of dance, where you can burn about 400 calories per hour, in a fun way. In the buzz you can burn up to 800 kcal per hour. 5. Muay Thai Muay Thai is a type of intense martial art, where you can burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles, as well as help increase self-esteem and self-defense. 6. Spinning The spinning classes are done in different intensities, but always on top of a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs very much, being great to burn the fat of the legs and strengthen the thighs. 7. Swimming A swimming lesson can burn up to 400 calories per hour as long as the student does not slow down and keeps moving. Although the strokes are not too strong to reach the other side of the pool faster, it takes a constant effort, with few stops. When the goal is to lose weight, one should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, one can cross the swimming pool crawl and turn back, for example, as a form of 'rest' . 8. Hydrogeology Water aerobics is also great for slimming, but to burn about 500 calories per hour you should always keep moving, enough to keep your breath away. As the water relaxes the tendency is to slow down, but if you want to lose weight, the ideal is to be in a group with this same purpose, because doing exercises at a pace for the elderly to stay healthy may not be enough to burn fat. 9. Race The workouts are excellent to burn fat, being possible to burn about 600 to 700 calories per hour, provided that a good pace is respected, without pauses, and with an effort able to leave the person breathless, unable to talk during the race . You can start at a slower pace, on the treadmill or outdoors, but each week you must increase the intensity to achieve better goals. Here's how to start running to lose weight. 10. Body pump Body pump classes are a great way to burn fat because it burns about 500 calories per hour. This is a class made with weights and step, which strengthens the muscles, working the main muscle groups. These are some examples of exercises that help you to lose weight fast, but that should be performed under professional guidance, to be performed correctly and to avoid injuries to muscles and joints.

Could you really be expected to..." she paused, searching for the word. "Pleasure?" He offered, amiably. "Entertain. All three of them?" He began dealing the cards again. "Yes." "How?" He looked up at her, and offered her a wolfish grin. "Would you really like me to answer that?" Her eyes widened. "Uhm... no." He laughed then, a deep, rumbling laugh unlike anything she'd ever heard from him, and she was stunned by the way it transformed him. His face was immediately lighter, his eyes brighter, his frame more relaxed. She couldn't help but smile back at him, even as she admonished, "You're enjoying my discomfort." "Indeed I am, Empress." She blushed. "You shouldn't call me that." "Why not? You were named for an empress, were you not?" She closed her eyes and gave a mock shudder. "I prefer not to be reminded of the hideous name." "You should embrace it," he said, forthrightly. "You're one of the few women I've met who could live up to such a name." "You've said that before," she said. He turned a curious look on her. "I have?" She met his eyes and immediately regretted bringing up the decade-old memory, so insignificant to him- so very meaningful to her.

It is an existential corridor where I’m not tethered to who I was on departure or who I’ll be when I land. The pressure of expectation is released. That’s not to say I want to run naked down the aisle and grab a drinks trolley from the galley, but rather that all the myriad interactions with life are put on hold. It is the relaxation of an exhale of a pause. I am anyone here.

...the Negro has continued to instruct us as to his capacities. Though the insurrections that so long plagued the Mississippi valley have been reduced to small, scattered outbreaks, the tenacity with which colored men maintained them in the face of overwhelming odds must give us pause if we continue to see those colored men only as the docile servants they appeared to be in days past. We have tacitly recognized this change, in that many blacks who escaped from bondage during the upheavals of the Second American Revolution remain at liberty, not least, perhaps, be cause, once having tasted freedom, they can no longer safely be returned to servitude. Further, during the war several states relaxed restrictions on what the Negro might be taught, the better to benefit from his intelligent exertions. Once having taught him, one may no longer demand that he subsequently forget. Yet if the Negro may learn, if he will take up arms in his own defense, if in our hour of peril we contemplated his taking up arms in our defense, where is the justice in leaving him in chains? To do so but exacerbates the risk of servile rebellion and gives our enemies a dagger pointed straight at our hearts. I submit to you, my friends, that emancipation, however distasteful it may appear, exists de facto in large stretches of our territory; gradually acknowledging it de jure will allow us to control its impact upon our nation and will shield us against the excesses we all fear.

For instance, to facilitate writing in the morning, I avoid checking my phone or my emails and leave my word processor open. Then, I often put on relaxing music and use a timer (I like to do 45-minute work sessions). By doing so, I’ve removed friction and obtained the buy-in from my mind. It wouldn’t make sense if I suddenly stopped the music, paused the timer, and moved on to another activity. My mind would see it as a waste of energy. Of course, I may still procrastinate, but removing friction and creating a simple routine reduces the chances of me doing so.

Take the pressure off by looking at dating as a great way to get to know new people and to have new experiences rather than expecting every man you meet to wife you up by the third date. Maintain your own identity, lifestyle, hobbies, and plans, and let dating complement that lifestyle instead of supplement it. You are single, and you know what single also means? Free. Free to travel, free to volunteer for charity organizations you believe in, free to take salsa lessons, free to splurge on that designer bag you found on Poshmark. When you have your own full, busy life, you’re less likely to look for your value in the swipe. Hit the pause button on the frantic search for Mr. Right and just let yourself have some fun with Mr. Right Now! Not every person you date is going to be marriage material. Not every person you date is going to be “the one,” or even in the running to be “the one.” But every person you date is going to make you a little bit better at dating. A little more relaxed. A little more open to love. A little more certain about exactly what you’re looking for. People are sent into our lives to teach us things we need to learn about ourselves . . . so look at dating as setting out a welcome mat for all sorts of little messengers who each have something new to show you about you.

I remember a little girl,” I say, my voice ragged and worn. I don’t even recognize it. I watch as Sydney pauses her steps, turning to face me, her eyes a vibrant sea of awe and wonder. “That was you?” She nods, a gesture that is slow and timid as she tucks a gilded strand of hair behind one ear. I’m unable to determine if her expression is pained or joyful. Her voice shakes when a query floats over to me from across the room. “You remember me?” “I thought I created you.” Sydney’s unease seems to wash away at my words and her body relaxes, a smile blooming to life. “I’ve always been here.

Meditation # 3 Writing Coffee! Today there are so many cafes to choose from. I’m in NYC now and have a choice of 5 ‘coffee shops’ within a 2-block radius. When I lived here over 20 years ago that would have looked more like 1 cafe in a 12-block radius. Not including Bodegas! Find your way to a cafe—by yourself. You’re allowed a newspaper, book or digital device of your choice but also bring along a pen and paper. Get your favorite hot beverage. Teas are nice, too! And relax. Mindfulness training reminds you to pause. To be observant. To not only look but to see. Try that now—if you are in a cafe. Notice everything! The walls—their color and texture, what’s hanging on them. Is there a theme? I.e. Do you notice photos of bread being made? Flowers in baskets? Coffee beans being harvested? What are the sounds? Do you hear a cappuccino machine frothing fresh milk? People talking? Music being streamed in the background? What are the smells? Are they heavenly? Breads? Dark roasts? What do you feel? Are there people around? Do you feel comfortable? Are you self-conscious? Take out your paper and write your responses down. All of them. Without judgment. You have just been creative!

Uh, Gary,” I venture hesitantly, my voice just above the tinny pattering of rain against the car roof. Gary glances at me quickly in the rearview mirror, and then his eyes fall back on the road ahead. “This isn’t the way to my house." I go on, a little more sharply now. "Maybe you should turn on the GPS. I don’t want you to get lost.” Gary snorts. “Relax. This is a shortcut. I take this way all the time to get to your home.” I furrow my brows, trying to think back to the last time I invited him over. I can't dredge up a memory of it. “I'm sorry, when have you been to my house?” His silence makes the short hairs on the back of my neck stand. “When have you been to my house?” I repeat. He only continues to stare forward. “Do you remember when you came to Visionaries to work for me?" He asks offhandedly, catching me off-guard. "I do. It was one of the best days of my life. You were so impressive during your interview. I knew I was going to hire you. And over the years, I never once regretted the decision. Not once.” I watch as the number on the speedometer increases from forty miles per hour to sixty. The click of the locks makes me jump in my seat, and I suddenly feel claustrophobic. I can't find any words to say, so I keep quiet. Gary doesn't seem to notice, because he keeps on without pause. “It didn’t take long for me to fall madly in love with you.” He chuckled harshly. “And you rejected me.” “I don’t date people I work with. It's a rule of mine...Besides, you’re my boss, and I’m not comfortable with that.” I wonder what happened to the traffic. I search the other lanes, but they're empty.

Ah, the sacred art of "me time"! It's like pressing the pause button on life's chaos and indulging in some serious self-love. Whether it's binge-watching your favorite show, treating yourself to a spa day at home, or simply curling up with a good book and a cup of tea, me time is all about reclaiming your sanity and recharging your batteries. So, go ahead, carve out some space in your busy schedule, and remember: you can't pour from an empty cup, so take care of yourself first.

Take a breather, unwind, and just chill out. Let go of the stress and relax your mind. Whether it's with some soothing music, a good book, or simply kicking back, give yourself permission to chill. Life's too short to be constantly on the go, so take this moment to pause, breathe, and enjoy the present. After all, a little chill time can do wonders for your mood and overall well-being. So, put your feet up, take a deep breath, and let the chill vibes wash over you.

Pausing to implement breathwork throughout the day, places you in a more receptive state of flow. Your mind becomes clearer and your nervous system relaxes. Which also aids in instantly getting you aligned with your manifestations.

CULTIVATING A “YES” STATE OF MIND: HELPING KIDS BE RECEPTIVE TO RELATIONSHIPS If we want to prepare kids to participate as healthy individuals in a relationship, we need to create within them an open, receptive state, instead of a closed, reactive one. To illustrate, here’s an exercise Dan uses with many families. First he’ll tell them he’s going to repeat a word several times, and he asks them just to notice what it feels like in their bodies. The first word is “no,” said firmly and slightly harshly seven times, with about two seconds between each “no.” Then, after another pause, he says a clear but somewhat gentler “yes” seven times. Afterward, clients often say that the “no” felt stifling and angering, as if they were being shut down or scolded. In contrast, the “yes” made them feel calm, peaceful, even light. (You might close your eyes now and try the exercise for yourself. Notice what goes on in your body as you or a friend says “no” and then “yes” several times.) These two different responses—the “no” feelings and the “yes” feelings—demonstrate what we mean when we talk about reactivity versus receptivity. When the nervous system is reactive, it’s actually in a fight-flight-freeze response state, from which it’s almost impossible to connect in an open and caring way with another person. Remember the amygdala and the other parts of your downstairs brain that react immediately, without thinking, whenever you feel threatened? When our entire focus is on self-defense, no matter what we do, we stay in that reactive, “no” state of mind. We become guarded, unable to join with someone else—by listening well, by giving them the benefit of the doubt, by considering their feelings, and so on. Even neutral comments can transform into fighting words, distorting what we hear to fit what we fear. This is how we enter a reactive state and prepare to fight, to flee, or even to freeze. On the other hand, when we’re receptive, a different set of circuits in the brain becomes active. The “yes” part of the exercise, for most people, produces a positive experience. The muscles of their face and vocal cords relax, their blood pressure and heart rate normalize, and they become more open to experiencing whatever another person wants to express. In short, they become more receptive. Whereas reactivity emerges from our downstairs brain and leaves us feeling shut down, upset, and defensive, a receptive state turns on the social engagement system that involves a different set of circuits of the upstairs brain that connects us to others, allowing us to feel safe and seen.

Pausing at the threshold of the billiards room, she peered around the doorframe as gentlemen milled lazily around the table with drinks and cue sticks in hand. The clicks of ivory balls provided an arrhythmic undertone to the hum of masculine conversation. Her attention was caught by the sight of Matthew Swift in his shirtsleeves, leaning over the table to execute a perfect bank shot. His hands were deft on the cue stick, his blue eyes narrowed as he focused on the layout of balls on the table. Those ever-rebellious locks of hair had fallen over his forehead once more, and Daisy longed to push them back. As Swift sank a ball neatly into a side pocket, there was a scattering of applause, some low laughs, and a few coins changing hands. Standing, Swift produced one of his elusive grins and made a remark to his opponent, who turned out to be Lord Westcliff. Westcliff laughed at the comment and circled the table, an unlit cigar clamped between his teeth as he considered his options. The air of relaxed masculine enjoyment in the room was unmistakable. As Westcliff rounded the table, he caught sight of Daisy peeking around the doorframe. He winked at her.

They say you are as blind as a bat, and too vain to wear spectacles,” the voice beside her announced. Clarissa blinked in surprise. But if she was taken aback by his bluntness, she suspected she was no more so than the speaker himself. She heard a small gasp of breath as he finished, as if he’d just realized what he’d said. A quick glance to the side showed that he’d raised his hand as if to cover his mouth. “I am sorry; I have obviously been too long out of society. I should never have—” “Oh, bother.” Clarissa waved his apology away and sank back in her seat with a dejected sigh. “’Tis all right. I do know what people are saying. They seem to think that I am deaf as well as clumsy, for they do not worry about saying things in front of me—or at least behind their fans—loudly enough for me to hear.” Making a face, she mimicked, “‘Oh look, there she is, poor thing—Clumsy Clarissa.’” “I am sorry,” her companion said quietly. Clarissa waved his words away again, only this time noting the way he dodged as if to avoid a blow to the head. Frowning, she clasped her hands and settled them in her lap, repeating, “There is no need to apologize. At least you said it to my face.” “Yes, well…” The man seemed to relax in his seat now that her hands weren’t waving wildly. “Actually, it was more a question. I was wondering if you truly are?” Clarissa smiled wryly. “Ah, well, I am not quite as blind as a bat. I can see with spectacles. But my stepmother has taken them away.” She threw a dry smile in the general direction of his blurry shape and then shrugged. “Lydia seems to think that I will have more luck setting a fire in some suitable man’s heart without them. The only thing as yet that I have set fire to is Lord Prudhomme’s wig.” “Excuse me?” the stranger asked with amazement. “Prudhomme’s wig?” “Hmm.” Clarissa leaned back in her chair and actually managed to chuckle at the memory. “Yes. Though if you ask me, ’twas not wholly my fault. The man knew that I could not see without my spectacles. Why the deuce he asked me to move the candle closer is beyond me.” Clarissa paused to squint in her companion’s general direction. “He is bald as a cue ball without his wig, is he not?” She thought the man nodded, though it was hard to say. He was emitting small choked sounds it took her a moment to identify. He was fighting desperately not to laugh! “Go ahead,” Clarissa said with a small smile. “Laugh. I did. Though not right away.” -Adrian & Clarissa

The only way through is that kissing gate.” “Why is it called that?” “I don’t know.” Lottie considered the gate thoughtfully. “I suppose because a kiss would be the unavoidable consequence of two people trying to pass through it at the same time.” “An interesting theory.” Sydney paused inside the narrow gate. Leaning against one side of it, he sent her a challenging smile, knowing full well that she could not go through without brushing against him. Lottie raised her brows. “By some chance are you expecting me to test it?” Lord Sydney lifted one shoulder in a relaxed shrug, watching her with a vagabond charm that was nearly irresistible. “I won’t stop you, if you feel so inclined.” -Lottie & Nick

Instead, learn to seek and embrace the unique life God has for you at this age and stage of motherhood. Take a deep breath. Pause. Stop stressing. Quit running. Just relax.

Two hours later, we pause along the road, in the midst of cornfields. Alex turns his horse away from me and stares toward the crops for a long silent moment, and all I can hear is the distant sound of a cow mooing. And then he turns his horse around and heads back in the direction we came from. “Are you supposed to…I don’t know…see anyone today?” He cocks his head to the side and smiles at me, like he knows he’s been caught, but like he doesn’t care. “Not entirely. There are days I simply want to ride and see the land that has been left to me. I fear I may never see it all.” “Oh.” We turn our horses and head back in the direction of Harksbury. I like the way he relaxes when we’re this far away from it all. I’m starting to realize where he gets his attitude. Why he’s so uptight. The world rests on his shoulders. But out here, it’s just us. A guy and a girl. Riding horses. Hanging out. “Thank you,” he says. Huh? “For what?” He twists his reins around in his hands for so long I think he hasn’t even heard me. It’s the first time I’ve ever seen him fidget. The only sound is the crunching of the horses’ shod hooves over compact dirt and loose rocks. “For being who you are,” he says. “You don’t accept anything as it is. Not if you don’t agree with it. You see things the way they should be and not the way they are…and it makes me want to do the same.” I just stare at him. Where’s Alex and who is this guy? “I’ve never met a girl who…challenges me as you do. I find I’m seeing things differently.” He exhales slowly. “I should not have raised my voice to you earlier. I am sorry.” I almost choke on my own spit. First a compliment and then an apology? And yet his apology is for yelling. Not kissing me. So what does that mean? He’s not sorry he kissed me? Something warm spreads through me and makes it impossible not to grin. Somehow, after all those confrontations, I earned his respect. By standing up for something. For someone. “Oh. Um, thanks,” I say. “Does this mean you think I might know a thing or two you don’t?” I smile at him and stare straight into his eyes. Is this flirting? “Perhaps,” he smiles back at me, his eyes sparkling with amusement. I wish this moment would last forever. But it can’t. He reaches down to run a hand over the glossy white coat of his horse with one of his doeskin-gloved hands. Say it. Just tell him you like him. He looks up at me, and I dart my eyes away and stare straight ahead. I like you. But I can’t do it. The words are caught somewhere at the back of my throat.