Pathway To Hope Quotes

You will meet many opponents in your time that will come face to face with your flaws, trust the chaos ~ pain & confusion is the pathway to break open and become free.

God has a way of picking a “nobody” and turning their world upside down, in order to create a “somebody” that will remove the obstacles they encountered out of the pathway for others.

Here in my heart, my happiness, my house. Here inside the lighted window is my love, my hope, my life. Peace is my companion on the pathway winding to the threshold. Inside this portal dwells new strength in the security, serenity, and radiance of those I love above life itself. Here two will build new dreams--dreams that tomorrow will come true. The world over, these are the thoughts at eventide when footsteps turn ever homeward. In the haven of the hearthside is rest and peace and comfort.

Having a dream is like having sunshine. Without it, you cannot see as clear. With it, your world shines. Have a dream, and the light will fill your eyes with hope.

One could not stand and watch very long without being philosophical, without beginning to deal in symbols and similes, and to hear the hog-squeal of the universe.... Each of them had an individuality of his own, a will of his own, a hope and a heart's desire; each was full of self-confidence, of self-importance, and a sense of dignity. And trusting and strong in faith he had gone about his business, the while a black shadow hung over him, and a horrid Fate in his pathway. Now suddenly it had swooped upon him, and had seized him by the leg. Relentless, remorseless, all his protests, his screams were nothing to it. It did its cruel will with him, as if his wishes, his feelings, had simply no existence at all; it cut his throat and watched him gasp out his life.

Often what feels like the end of the world is really a challenging pathway to a far better place.

The law that entropy always increases holds, I think, the supreme position among the laws of Nature. If someone points out to you that your pet theory of the universe is in disagreement with Maxwell's equations - then so much the worse for Maxwell's equations. If it is found to be contradicted by observation - well, these experimentalists do bungle things sometimes. But if your theory is found to be against the Second Law of Thermodynamics I can give you no hope; there is nothing for it to collapse in deepest humiliation.

I once heard Jerry Yang, the cofounder of Yahoo!, quote a senior Chinese government official as saying, "Where people have hope, you have a middle class." I think this is a very useful insight. The existence of large, stable middle classes around the world is crucial to geopolitical stability, but middle class is a state of mind, not a state of income. That's why a majority of Americans always describe themselves as "middle class," even though by income statistics some of them wouldn't be considered as such. "Middle class" is another way of describing people who believe that they have a pathway out of poverty or lower-income status toward a higher standard of living and a better future for their kids.

Models of justice that centre punishment do not prevent abuse but only react to it, and they don't offer a pathway toward healing for either perpetrators or survivors. Nor do they acknowledge the dual reality that a great many perpetrators are themselves survivors.

I saw thee once - only once - years ago: I must not say how many - but not many. It was a July midnight; and from out A full-orbed moon, that, like thine own soul, soaring, Sought a precipitate pathway up through heaven, There fell a silvery-silken veil of light, With quietude, and sultriness, and slumber, Upon the upturn'd faces of a thousand Roses that grew in an enchanted garden, Where no wind dared stir, unless on tiptoe - Fell on the upturn'd faces of these roses That gave out, in return for the love-light, Their odorous souls in an ecstatic death - Fell on the upturn'd faces of these roses That smiled and died in the parterre, enchanted By thee, and by the poetry of thy presence. Clad all in white, upon a violet bank I saw thee half reclining; while the moon Fell upon the upturn'd faces of the roses, And on thine own, upturn'd - alas, in sorrow! Was it not Fate, that, on this July midnight - Was it not Fate, (whose name is also Sorrow,) That bade me pause before that garden-gate, To breathe the incense of those slumbering roses? No footsteps stirred: the hated world all slept, Save only thee and me. (Oh, Heaven! - oh, G**! How my heart beats in coupling those two words!) Save only thee and me. I paused - I looked - And in an instant all things disappeared. (Ah, bear in mind the garden was enchanted!) The pearly lustre of the moon went out: The mossy banks and the meandering paths, The happy flowers and the repining trees, Were seen no more: the very roses' odors Died in the arms of the adoring airs. All - all expired save thee - save less than thou: Save only divine light in thine eyes - Save but the soul in thine uplifted eyes. I saw but them - they were the world to me. I saw but them - saw only them for hours - Saw only them until the moon went down. What wild heart-histories seemed to lie enwritten Upon those crystalline, celestial spheres! How dark a wo! yet how sublime a hope! How silently serene a sea of pride! How daring an ambition! yet how deep - How fathomless a capacity for love! But now, at length, dear Dian sank from sight, Into a western couch of thunder-cloud; And thou, a ghost, amid the entombing trees Didst glide away. Only thine eyes remained. They would not go - they never yet have gone. Lighting my lonely pathway home that night, They have not left me (as my hopes have) since. They follow me - they lead me through the years. They are my ministers - yet I their slave. Their office is to illumine and enkindle - My duty, to be saved by their bright fire, And purified in their electric fire, And sanctified in their elysian fire. They fill my soul with Beauty (which is Hope,) And are far up in Heaven - the stars I kneel to In the sad, silent watches of my night; While even in the meridian glare of day I see them still - two sweetly scintillant Venuses, unextinguished by the sun!

The hardship is the pathway to holiness. The humility is that pathway to honor.

To Helen I saw thee once-once only-years ago; I must not say how many-but not many. It was a july midnight; and from out A full-orbed moon, that, like thine own soul, soaring, Sought a precipitate pathway up through heaven, There fell a silvery-silken veil of light, With quietude, and sultriness, and slumber Upon the upturn'd faces of a thousand Roses that grew in an enchanted garden, Where no wind dared to stir, unless on tiptoe- Fell on the upturn'd faces of these roses That gave out, in return for the love-light Thier odorous souls in an ecstatic death- Fell on the upturn'd faces of these roses That smiled and died in this parterre, enchanted by thee, by the poetry of thy prescence. Clad all in white, upon a violet bank I saw thee half reclining; while the moon Fell on the upturn'd faces of the roses And on thine own, upturn'd-alas, in sorrow! Was it not Fate that, on this july midnight- Was it not Fate (whose name is also sorrow) That bade me pause before that garden-gate, To breathe the incense of those slumbering roses? No footstep stirred; the hated world all slept, Save only thee and me. (Oh Heaven- oh, God! How my heart beats in coupling those two worlds!) Save only thee and me. I paused- I looked- And in an instant all things disappeared. (Ah, bear in mind this garden was enchanted!) The pearly lustre of the moon went out; The mossy banks and the meandering paths, The happy flowers and the repining trees, Were seen no more: the very roses' odors Died in the arms of the adoring airs. All- all expired save thee- save less than thou: Save only the divine light in thine eyes- Save but the soul in thine uplifted eyes. I saw but them- they were the world to me. I saw but them- saw only them for hours- Saw only them until the moon went down. What wild heart-histories seemed to lie enwritten Upon those crystalline, celestial spheres! How dark a woe! yet how sublime a hope! How silently serene a sea of pride! How daring an ambition!yet how deep- How fathomless a capacity for love! But now, at length, dear Dian sank from sight, Into western couch of thunder-cloud; And thou, a ghost, amid the entombing trees Didst glide away. Only thine eyes remained. They would not go- they never yet have gone. Lighting my lonely pathway home that night, They have not left me (as my hopes have) since. They follow me- they lead me through the years. They are my ministers- yet I thier slave Thier office is to illumine and enkindle- My duty, to be saved by thier bright light, And purified in thier electric fire, And sanctified in thier Elysian fire. They fill my soul with Beauty (which is Hope), And are far up in heaven- the stars I kneel to In the sad, silent watches of my night; While even in the meridian glare of day I see them still- two sweetly scintillant Venuses, unextinguished by the sun!

I always feel hopeful when I step into a park. When a city or town sets aside a piece of land for public relaxation, it is a sign that someone is thinking about the happiness of someone else, that some people are trimming grass and sweeping pathways just so other people can have picnics and take walks or perhaps just sit and think.

Sometimes life events break your heart. Even as you grieve, allow light to seep through the cracks, uplift, and illuminate a healing. Baby turtles emerge from the cracking of shells; new life can burst forth. Clear away all broken belongings as a metaphorical pathway fresh, loving experiences in uncharted waters.

But because I believe God’s plans for me are better than what I could plan for myself, rather than run away from the path he has set before me, I want to run toward it. I don’t want to try to change God’s mind—his thoughts are perfect. I want to think his thoughts. I don’t want to change God’s timing—his timing is perfect. I want the grace to accept his timing. I don’t want to change God’s plan—his plan is perfect. I want to embrace his plan and see how he is glorified through it. I want to submit.

Walking a lonely path by yourself, one that no one else has walked before, is only scary before you begin. Once you're walking the road, you just have to make sure that you never glance back. Never let people's incredulity, their judgement, their doubt or hate creep in.

Do not just envisage your own hopes, dreams — but, have the courage to strive toward them.

My afternoons with him were the only moments of authenticity in a world brimming with artifice. Minutes where I could build a pathway to hope.

Was it permitted to believe that there was nowhere upon the earth, or above the earth, a heaven for hogs, where they were requited for all this suffering? Each one of these hogs was a separate creature. Some were white hogs, some were black; some were brown, some were spotted; some were old, some young; some were long and lean, some were monstrous. And each of them had an individuality of his own, a will of his own, a hope and a heart's desire; each was full of self- confidence, of self-importance, and a sense of dignity. And trusting and strong in faith he had gone about his business, the while a black shadow hung over him and a horrid Fate waited in his pathway. Now suddenly it had swooped upon him, and had seized him by the leg. Relentless, remorseless, it was; all his protests, his screams, were nothing to it— it did its cruel will with him, as if his wishes, his feelings, had simply no existence at all; it cut his throat and watched him gasp out his life. And now was one to believe that there was nowhere a god of hogs, to whom this hog personality was precious, to whom these hog squeals and agonies had a meaning? Who would take this hog into his arms and comfort him, reward him for his work well done, and show him the meaning of his sacrifice?

I have to keep hope that maybe one day, in the not so distant future, that I’ll be able to simply think about my awful past and it won’t make my stomach churn. Hope is all I have creating my pathway for this new journey.

hope is not an emotion; it’s a way of thinking or a cognitive process. Emotions play a supporting role, but hope is really a thought process made up of what Snyder calls a trilogy of goals, pathways, and agency.4 In very simple terms, hope happens when We have the ability to set realistic goals (I know where I want to go). We are able to figure out how to achieve those goals, including the ability to stay flexible and develop alternative routes (I know how to get there, I’m persistent, and I can tolerate disappointment and try again). We believe in ourselves (I can do this!).

When days grow dark and nights grow dreary, we can be thankful that our God combines in his nature a creative synthesis of love and justice that will lead us through life's dark valleys and into sunlit pathways of hope and fulfillment.

Every day we make our way through a moral forest, along pathways ever branching. Often we get lost. When the array of paths before us is so perplexing that we can't make a choice, or won't, we can hope that we will be given a sign to guide us. A reliance on sighs, however, can lead to the evasion of all moral obligations, and thus earn a terrible judgment.

To lament means to express sorrow or regret. Lamenting something horrific that has taken place allows a deep connection to form between the person lamenting and the harm that was done, and that emotional connection is the first step in creating a pathway for healing and hope. We have to sit in the sorrow, avoid trying to fix it right away, avoid our attempts to make it all okay.

What’s more, lament is a pathway. Honest expression to God makes way for God to come and work His real healing. Lament is a channel for powerful transformation. It is exactly the kind of song we need for hope and healing. For so much of my life, I thought sucking it up and faking away the pain showed true strength. But real strength is identifying a wound and asking God to enter it.

Confusion is our salvation. For the confused, there is still hope. Hang on to your confusion. In the end it is your best friend, your best defense against the deathliness of others’ answers, against being raped by their ideas. If you are confused, you are still free.

Like an artist, a conscious griever makes choices that come from deep within, inviting grief to reveal the healing gift of that particular loss. Grieving consciously creates pathways into deeper self-knowledge, invites an increased ability to be grateful, and encourages connections to loved ones that transcend time and space.

You need to understand something, boy. The world you see outside of you is a reflection of what you have inside of you. If you are one of those people how only sees problems and darkness and despair, then that is all there is ever going to be for you. But if you are one of those people how sees hope, opportunity, and love, then you can make a difference

O Lord point the right path for me to walk on it.

I’m an ordinary person who found herself on an extraordinary journey. In sharing my story, I hope to help create space for other stories and other voices, to widen the pathway for who belongs and why.

I have other stories just as mysterious, just as beautiful, just as sacred, but it seems good to stop here and wonder if it is possible for us to begin to let go of our expectations about the shape in which healing may arrive, to trust the treatment plan lying dormant and waiting within our people, to cultivate a gradually gathering stillness so that, in the safety of the space between, healing pathways have the possibility of revealing themselves.

Hope is a function of struggle—we develop hope not during the easy or comfortable times, but through adversity and discomfort. Hope is forged when our goals, pathways, and agency are tested and when change is actually possible.

He is our Redeemer, Deliverer, Reconciler, Mediator, Intercessor, Advocate, Attorney, Solicitor, our Hope, Comfort, Shield, Protection, Defender, Strength, Health, Satisfaction and Salvation. His blood, his death, all that he ever did, is ours. And Christ himself, with all that he is or can do, is ours. . . . And God (as great as he is) is mine, with all that he hath, through Christ and his purchasing. —William Tyndale, A Pathway into the Holy Scripture

And each of them had an individuality of his own, a will of his own, a hope and a heart's desire; each was full of self-confidence, of self-importance, and a sense of dignity. And trusting and strong in faith he had gone about his business, the while a black shadow hung over him and a horrid Fate waited in his pathway. Now suddenly it had swooped upon him, and had seized him by the leg. Relentless, remorseless, it was; all his protests, his screams, were nothing to it—it did its cruel will with him, as if his wishes, his feelings, had simply no existence at all; it cut his throat and watched him gasp out his life. And now was one to believe that there was nowhere a god of hogs, to whom this hog personality was precious, to whom these hog squeals and agonies had a meaning? Who would take this hog into his arms and comfort him, reward him for his work well done, and show him the meaning of his sacrifice?

Life crises, as we pass through them, confront us with polar opposites. Shall we hate or forgive that person? Shall we learn from this experience and grow, or resent it and become bitter? Do we choose to overlook the other person’s shortcomings and our own, or instead do we resent and mentally attack them? Shall we withdraw from a similar situation in the future with greater fear, or shall we transcend this crisis and master it once and for all? Do we choose hope or discouragement? Can we use the experience as an opportunity to learn how to share, or shall we withdraw into a shell of fear and bitterness? Every emotional experience is an opportunity to go up or down. Which do we choose? That is the confrontation.

Suicide. This is the exact opposite of last time, for this time I'm experiencing a kind of pleasure in life, in being alive, a pleasure in living that I've never experienced before, and I'm hopeful and confident that I can become someone with dignity. I know now why I couldn't change certain characteristics and certain things about myself, but it's not a problem anymore. Certain pathways I failed to open in the past have now opened. My whole self is radiating light. I see with clarity. I understand the cause and effect of the last year. What I had imagined I've now attained. It's as if I can see my life right in front of my eyes, and all I have to do is reach out and draw it in... Now I don't feel the acute pain I felt before; I feel enlightened, at peace. It's as if I've instantly found the secret of "Suffering", how to bear it and how to endure it... Yes, this time I've decided to kill myself not because I can't live with suffering and not because I don't enjoy being alive. I love life passionately, and my wish to die is a wish to live... Yes, I've chosen suicide. The endpoint of this process of "Forgiveness". Not to punish anyone or to protest a wrong. I've chosen suicide with a clarity I've never possessed before, with a rational resolve and sense of calm, in order to pursue the ultimate meaning of my life, act on my belief about the beauty between two people... I take complete responsibility for my life, and even if my physical body disappears upon death, I don't believe my spirit will disappear. As long as I have loved people fully, then I can be content fading into "Nothingness". If I'm using death to express my passion for life, then I still don't love her enough, don't love life enough. and I will reincarnate in a different form to love her and to be part of her life... So the death of my flesh really doesn't mean anything. Doesn't solve anything. Is this a tragedy? Will there be tragedy?

We all fear pain and struggle, but they are often necessary for growth, and, more important, they don’t present the level of danger that hopelessness and despair bring to us. We can’t ignore hopelessness and despair in ourselves or others—they are both reliable predictors of suicidal thoughts, suicide attempts, and completed suicide, especially when hopelessness is accompanied by emotional pain. In addition to cultivating a hope practice—getting intentional about setting goals, thinking through pathways, and developing a strong belief in ourselves and what we can accomplish—we can also look to Martin Seligman’s research on resilience, especially what many people call his 3 Ps: personalization, permanence, and pervasiveness.

The law that entropy always increases, holds, I think, the supreme position among the laws of Nature. … if your theory is found to be against the second law of thermodynamics I can give you no hope; there is nothing for it but to collapse in deepest humiliation.

People often said to me what I couldn't do things when I was younger such as sports, writing, mathematics, geography, science etc - I pathway can always be tailored can change and that change itself is possible what did I excel in well art was one of those things of have gone BACK to to move FORWARD and have taken up poetry and creativity something that occupies my mind in way that creates happy thoughts, happy feelings, and happiness all round really. To invest in your strengths and understand but not over-define yourself by your deficits is something that has worked for me over the years and this year in particular (the ethos was always there instilled that I am human being first like anyone else by my parents and family but it has been tenderly and quite rightly reaffirmed by a friend also) it has made me a more balanced person whom has healthy acknowledgment of my autism who but also wants to be known as a person first - see me first, see that I have a personality first. I say this not in anger or bitterness but as a healthy optimistic realisation and as a message of hope for people out there.

God has not promised skies always blue, flower-strewn pathways all our lives through; God has not promised sun without rain, joy without sorrow, peace without pain. But God has promised strength for the day, rest for the labor, light for the way, Grace for the trials, help from above, unfailing sympathy, undying love.

Hope is not just an idea. Hope is not simply an emotion. It is far more than a feeling. It is not a wish or even an expectation. Hope is about goals, willpower, and pathways. A person with high hope has goals, the motivation to pursue them, and the determination to overcome obstacles and find pathways to achieve them.

Pleasure, Lustig said, is fleeting; happiness is long-lived. Pleasure comes from taking or getting; happiness comes from giving. Pleasure is achieved alone; happiness with others. Pleasure comes from substances or things; happiness does not. Pleasure releases dopamine in our brains, the constant search for more; happiness releases serotonin, producing feelings of contentment, an end to consumption. All of which means, Lustig said, that pleasure can prod our reward pathways into addiction; happiness cannot.

The Wellbriety path does not compete with A.A. or any other pathway of personal recovery, but instead enriches those pathways by embracing them within the web of Native American tribal histories and cultures.  In these pages, you will meet people who have committed themselves to live their lives on the Red Road.  Here you will meet Native people whose stories embody the living history of Native American recovery.  You will hear the details of their addiction and recovery journeys and feel the life and hope in

But perhaps the newest and most exciting instrument in the neurologist’s tool kit is optogenetics, which was once considered science fiction. Like a magic wand, it allows you to activate certain pathways controlling behavior by shining a light beam on the brain. Incredibly, a light-sensitive gene that causes a cell to fire can be inserted, with surgical precision, directly into a neuron. Then, by turning on a light beam, the neuron is activated. More importantly, this allows scientists to excite these pathways, so that you can turn on and off certain behaviors by flicking a switch. Although this technology is only a decade old, optogenetics has already proven successful in controlling certain animal behaviors. By turning on a light switch, it is possible to make fruit flies suddenly fly off, worms stop wiggling, and mice run around madly in circles. Monkey trials are now beginning, and even human trials are in discussion. There is great hope that this technology will have a direct application in treating disorders like Parkinson’s and depression.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

In conclusion, I return to Einstein. If we find a planet in the Alpha Centauri system, its image, captured by a camera travelling at a fifth of light speed, will be slightly distorted due to the effects of special relativity. It would be the first time a spacecraft has flown fast enough to see such effects. In fact, Einstein’s theory is central to the whole mission. Without it we would have neither lasers nor the ability to perform the calculations necessary for guidance, imaging and data transmission over twenty-five trillion miles at a fifth of light speed. We can see a pathway between that sixteen-year-old boy dreaming of riding on a light beam and our own dream, which we are planning to turn into a reality, of riding our own light beam to the stars. We are standing at the threshold of a new era. Human colonisation on other planets is no longer science fiction. It can be science fact. The human race has existed as a separate species for about two million years. Civilisation began about 10,000 years ago, and the rate of development has been steadily increasing. If humanity is to continue for another million years, our future lies in boldly going where no one else has gone before. I hope for the best. I have to. We have no other option.

I’m not… What’s wrong with them believing?” Bea asked, a note of pleading creeping, uninvited, into her voice. “You do not sell belief, you sell belief-in. Belief in true love, as if everyone were entitled to it. Belief in a simple solution to a complex problem. Belief in one type of person, one type of future.” “No I don’t. I offer people dreams, and hope, and, and, something to organise their lives with,” Bea said, not sure why she was trying to convince him. “I don’t make them into ‘one person’.” “Oh no? Let me recall your doctrine: Kings, Princes and their ilk must marry girls whose only asset is their beauty. Not clever girls, not worthy girls, not girls who could rule. Powerful women, older women – like one day you will become – are nought but wicked creatures, consumed with jealousy and unfit to hold position. No,” he said as Bea began to speak, “I am not finished. Let us turn our attention to the men. As long as the woman is something to be won, it follows only the worthy will prevail. It matters not if they truly love the girl, nor if the man is cruel or arrogant or unfit to tie his own doublet. As long as he has wealth and completes whatever trials are decided fit, he is suitable. For what is stupidity or arrogance when compared against a crown? The good will win, and the wicked perish, and you and your stories decide what makes a person good or wicked. Not life. Not choice. Not even common sense. You.

It was all so very businesslike that one watched it fascinated. It was porkmaking by machinery, porkmaking by applied mathematics. And yet somehow the most matter-of-fact person could not help thinking of the hogs; they were so innocent, they came so very trustingly; and they were so very human in their protests—and so perfectly within their rights! They had done nothing to deserve it; and it was adding insult to injury, as the thing was done here, swinging them up in this cold-blooded, impersonal way, without a pretense of apology, without the homage of a tear. Now and then a visitor wept, to be sure; but this slaughtering machine ran on, visitors or no visitors. It was like some horrible crime committed in a dungeon, all unseen and unheeded, buried out of sight and of memory. One could not stand and watch very long without becoming philosophical, without beginning to deal in symbols and similes, and to hear the hog squeal of the universe. Was it permitted to believe that there was nowhere upon the earth, or above the earth, a heaven for hogs, where they were requited for all this suffering? Each one of these hogs was a separate creature. Some were white hogs, some were black; some were brown, some were spotted; some were old, some young; some were long and lean, some were monstrous. And each of them had an individuality of his own, a will of his own, a hope and a heart’s desire; each was full of self-confidence, of self-importance, and a sense of dignity. And trusting and strong in faith he had gone about his business, the while a black shadow hung over him and a horrid Fate waited in his pathway. Now suddenly it had swooped upon him, and had seized him by the leg. Relentless, remorseless, it was; all his protests, his screams, were nothing to it—it did its cruel will with him, as if his wishes, his feelings, had simply no existence at all; it cut his throat and watched him gasp out his life. And now was one to believe that there was nowhere a god of hogs, to whom this hog personality was precious, to whom these hog squeals and agonies had a meaning? Who would take this hog into his arms and comfort him, reward him for his work well done, and show him the meaning of his sacrifice?

We might ask what role relational neuroscience plays in these kinds of experiences. For me, it begins with the body. Cultivating an understanding -- and most importantly a felt sense -- of these neural pathways helps us attune body to body with our people as they enter these deeper, more challenging realms. Through resonance, our capacity to attend to our bodies while remaining in a ventral state gradually becomes theirs. An indispensable support comes from our left hemisphere's deepening understanding of the particulars of the healing process. The stability this provides helps our right stay as engaged as possible in the relationship with all its emerging uncertainty. When Joshua became so suddenly depressed, Jaak Panksepp came to mind, so I could remain curious rather than scared. When Caroline entered increasingly intense states with her mother, Stephen Porges helped me remain mindful of our joined windows of tolerance and the necessity of staying in connection for co-regulation and disconfirmation to occur. The whole process of leading, following and responding rests on his statement, "Safety IS the treatment". In the broadest way, Dan Siegel's voice fosters deep acquaintance with the principles of interpersonal neurobiology, which supports hope for healing, confidence in our inherent health, and appreciation for our co-organizing brains. Each of these strands of knowledge increases our trust in the process. You may sense yourself adding to the list those that have been most helpful for you.

NAMING THE EARTH (a poem of light for national poetry day) And the world will be born again in circles of steaming breath and beams of light as each one of us directs our inner eye upon its name. Hear the cry of wings, the sigh of leaves and grass, smell the new sweet mist rising as the pathway is cleared at last. Stones stand ready - they have known since ages and ages ago that they were not alone. Water carries the planet's energy into skies and down to earth and bones. The cold parts steadily as we come together, bodies and hearts warm, hands tingling. We are silent but our eyes are singing. We look, we feel, we know, we trust each other's souls, we have no need to speak. Not now, but later, when the time is right, the name will ring within the iron core of each other's listening - and the very earth's being. Every creature, every plant, will hear it calling, tolling like a bell - a sound we've always felt but never dared to hope to hear reverberating - true at last, at every level of existence. The poets come together to open the intimate centre. Believe in life and air - breathe the light itself, for these are the energies and rhythms that we need to see, to touch, to reach, to identify, to say, the NAME. Colours on your skin fuse and dissolve - leave the river clean for pure space and time to enter and flow in. We all become one fluid stream of stillness and motion, of flaring thought pulses discovering weird pools and twists within where darkness hides from the flames in our eyes but will not snare us. We probe deeper still, journeying towards a unity which will be more raw and yet also more formed than anything written or spoken before. Our fragile bodies fall away - and the trees, and the roots of trees, guide us - lead us away from the faces we remember seeing each day in the mirror - into an ocean of dreams seething with warmth, love, where the beginning is real, ripe, evolving. And the world is born again in circles of steaming breath and beams of light. An ache - a signal - a trembling moment - and the time is right to say the name. We sing as one whole voice of the universal - all the words, the names of every tiny thirsting thing, and they ring out together as one sound, one energy, one sense, one vibration, one breath. And the world listens, beats, shines, glows - IS - Exists!

The Way of the Heart is not the way of the intellect. For indeed that aspect of the mind was never designed to be your master. It was designed to be the humble, and—if you will pardon the expression—very stupid servant of the awakened heart. The heart is that which feels all things, embraces all things, trusts all things, and allows all things. The heart is that in which the soul rests eternally. The heart is that which is beyond space and time and is that spark of light in the Mind of God, which is called Christ. Only in that will you find the peace that you seek. You will discover that the pathway of awakening is not a pathway of avoidance, but a pathway of truthfulness. It is not a pathway of accomplishment and pride, but a pathway of releasing from the consciousness every hope and every wish to be special—to see yourself as having made progress—so that you can pound a fist upon the chest and spread the tail feathers. It is a transcendence of the hope of somehow getting God’s attention, so that He will look upon you and say, “Oh, you have been such a good person. Yes, we will allow you into the Kingdom now.” It is a way in which you will come to cultivate—regardless of your inner experience or degree of awakening—the willingness and the art of returning to the simplicity of empty-headedness and not-knowingness with each and every breath. It is a way of life in which all things and all events become an aspect of your meditation and your prayer until there is established once again within you the Truth that is true always: Not my will, but thine be done. For of myself, I do nothing. But the Father does all things through me.

Princess Cookie’s cognitive pathways may have required a more comprehensive analysis. He knew that it was possible to employ certain progressive methods of neural interface, but he felt somewhat apprehensive about implementing them, for fear of the risks involved and of the limited returns such tactics might yield. For instance, it would be a particularly wasteful endeavor if, for the sake of exhausting every last option available, he were even to go so far as resorting to invasive Ontological Neurospelunkery, for this unorthodox process would only prove to be the cerebral equivalent of tracking a creature one was not even sure existed: surely one could happen upon some new species deep in the caverns somewhere and assume it to be the goal of one’s trek, but then there was a certain idiocy to this notion, as one would never be sure this newfound entity should prove to be what one wished it to be; taken further, this very need to find something, to begin with, would only lead one to clamber more deeply inward along rigorous paths and over unsteady terrain, the entirety of which could only be traversed with the arrogant resolve of someone who has already determined, with a misplaced sense of pride in his own assumptions, that he was undoubtedly making headway in a direction worthwhile. And assuming still that this process was the only viable option available, and further assuming that Morell could manage to find a way to track down the beast lingering ostensibly inside of Princess Cookie, what was he then to do with it? Exorcise the thing? Reason with it? Negotiate maybe? How? Could one hope to impose terms and conditions upon the behavior of something tracked and captured in the wilds of the intellect? The thought was a bizarre one and the prospect of achieving success with it unlikely. Perhaps, it would be enough to track the beast, but also to let it live according to its own inclinations inside of her. This would seem a more agreeable proposition. Unfortunately, however, the possibility still remained that there was no beast at all, but that the aberration plaguing her consciousness was merely a side effect of some divine, yet misunderstood purpose with which she had been imbued by the Almighty Lord Himself. She could very well have been functioning on a spiritual plane far beyond Morell’s ability to grasp, which, of course, seared any scrutiny leveled against her with the indelible brand of blasphemy. To say the least, the fear of Godly reprisal which this brand was sure to summon up only served to make the prospect of engaging in such measures as invasive Ontological Neurospelunkery seem both risky and wasteful. And thus, it was a nonstarter.

(From Chapter 9: Hearts and Gizzards) I’m lying on the hard and narrow bed, on the mattress made of coarse ticking, which is what they call the covering of a mattress, though why do they call it that as it is not a clock. The mattress is filled with dry straw that crackles like a fire when I turn over, and when I shift it whispers to me, hush hush. It’s dark as a stone in this room, and hot as a roasting heart; if you stare into the darkness with your eyes open you are sure to see something after a time. I hope it will not be flowers. But this is the time they like to grow, the red flowers, the shining red peonies which are like satin, which are like splashes of paint. The soil for them is emptiness, it is empty space and silence. I whisper, Talk to me; because I would rather have talking than the slow gardening that takes place in silence, with the red satin petals dripping down the wall. I think I sleep. [...] I’m outside, at night. There are the trees, there is the pathway, and the snake fence with half a moon shining, and my bare feet on the gravel. But when I come around to the front of the house, the sun is just going down; and the white pillars of the house are pink, and the white peonies are glowing red in the fading light. My hands are numb, I can’t feel the ends of my fingers. There’s the smell of fresh meat, coming up from the ground and all around, although I told the butcher we wanted none. On the palm of my hand there’s a disaster. I must have been born with it. I carry it with me wherever I go. When he touched me, the bad luck came off on him. I think I sleep. I wake up at cock crow and I know where I am. I’m in the parlour. I’m in the scullery. I’m in the cellar. I’m in my cell, under the coarse prison blanket, which I likely hemmed myself. We make everything we wear or use here, awake or asleep; so I have made this bed, and now I am lying in it.

Watch The Sky. Look how majestically it walks, it moves and shifts, it growls and screams, and sometimes sheds tears, like every drizzle or a rain droplet is a tear of either a deep melancholy or a mad ecstasy, like the clouds float along the sky drifting in a tune of their own, as if they are dancing in the Stage of this Magnificent Pathway, a string of Stars play hide and seek in its camouflage and while everything treads along this hurricane of a very Chaotic Forever Moving Wheel, there is this Calm, this innate Calm that is so breathable, so palpable, so tangible, as if the Whole Sky is a Magic weave of Something Eternal, something Extraordinarily Strangely Beautiful, something Simple yet Unfathomable, something that churns Hope and Despondency at the same time, something Smiling and Crying at the same time, something beyond our Understanding. Something that when we closely look in, we can just be, we can just float like those clouds and release the droplets of chaos from our mind in the very Silence of its mystical Majesticity, and slowly, perhaps very very distinctly in a snail's pace our Mind finally declutters its passing turmoil knowing how everything moves and shifts, growls and screams, but eventually finds a Silence of its own.

In a sense, the farmer was the looniest speculator in a nation overrun with them. He was wagering he would master this fathomlessly intricate global game, pay off his many debts, and come out with enough extra to play another round. On top of that, he was betting on the kindness of Mother Nature, always supremely risky. But the farmer had no choice if he hoped to sustain himself and a way of life, the family farm. Instead, he was drawn into a kind of social suicide. The family farm and the whole network of small-town life that it patronized were being washed away into the rivers of capital and credit that flowed toward the railroads, banks, and commodity exchanges, toward the granaries, wholesalers, and numerous other intermediaries that stood between the farmer and the world market. Disappearing into all the reservoirs of capital accumulation, the family farm increasingly remained a privileged way of life only in sentimental memory. Perversely the dynamic Lincoln had described as the pathway out of dependency—spending a few years earning wages, saving up, buying a competency, and finally hiring others—now operated in reverse. Starting out as independent farmers, families then slipped inexorably downward, first mortgaging the homestead, then failing under intense pressure to support that mortgage (they called themselves “mortgage slaves”) and falling into tenancy—or into sharecropping if in the South—and finally ending where Lincoln’s story began, as dispossessed farm and migrant laborers.

Voir Sur Ton Chemin" Vois sur ton chemin Gamins oubliés egarés Donnez- leur la main pour les mener Vers d'autres lendemains Donnez- leur la main Pour les mener Vers d'autres lendemains Sens au coeur de la nuit - Sens au coeur de la nuit L'onde de l'espoir Ardeur de la vie L'onde d'espoir Sentier de la gloire Ardeur de la vie, de la vie Sentier de gloire, sentier de gloire Bonheurs enfantins, Trop vite oubliés effacés, Une lumière doree brille sans fin tout au bout du chemin Vite oubliés effacés, Une lumiere doree brille sans fin Sens au coeur de la nuit - Sens au coeur de la nuit L'onde de l'espoir Ardeur de la vie L'onde d'espoir Sentier de la gloire Ardeur de la vie, de la vie Sentier de gloire, sentier de gloire e le e, i le e, e le i, i le e, e le e, i le e, i le e i_ e_ e le e, i le e, e le i, i le e, e le e, i le e, i le e i_ e_ le__ ~ oboe solo ~ Vois sur ton chemin Gamins oubliés egarés Donnez- leur la main pour les mener Vers d'autres lendemains Donnez- leur la main Pour les mener Vers d'autres lendemains Sens au coeur de la nuit - Sens au coeur de la nuit L'onde de l'espoir Ardeur de la vie L'onde d'espoir Sentier de gloire * time* Sens au coeur de la nuit - Sens au coeur de la nuit L'onde de l'espoir Ardeur de la vie L'onde d'espoir__ Sentier de gloire__ English Look upon your path Children lost and forgotten Lend them a hand To lead them Towards other tomorrows Feel in the middle of the night The surge of hope Ardor of life Pathway of glory Joys of childhood Too quickly forgotten, erased Golden light shines without end to the end of the path

Taking a rich wife . . . a duke’s daughter . . . there would be strings. Golden chains. It would all have to be her way. Her decision would always be the last.” West tugged irritably at his trapped finger. “I’ll be damned if I dance to her tune, or her father’s.” “We all have to dance to someone’s tune. The best you can hope for is to like the music.” West scowled. “You never sound like more of an idiot than when you try to say something wise and pithy.” “I’m not the one with his finger stuck in a teacup,” Devon pointed out. “Is there any other reason you won’t pursue her, besides the money? Because that one rings hollow.” It wasn’t just the money. But West was too tired and surly to try to make his brother understand. “Just because you’ve given up all masculine pride,” he muttered, “doesn’t mean I have to do the same.” “Do you know what kind of men are able to keep their masculine pride?” Devon asked. “Celibate ones. The rest of us don’t mind doing a little begging and appeasing, if it means not having to sleep alone.” “If you’re finished—” West began, with an irritated gesture of his hand. At that moment, the teacup came unstuck, flung itself off his finger, and went soaring through an open window. Both brothers stared blankly after the path of its flight. A few seconds later, they heard a crash of porcelain on a graveled pathway. In the silence, West shot a narrow-eyed glance at his brother, who was trying so hard not to laugh that his facial muscles were twitching. Finally, Devon managed to regain control of himself. “So glad your right hand is free again,” he said in a conversational tone. “Especially since it seems that for the foreseeable future, you’ll be making frequent use of it.

posttraumatic growth. Many people who suffer shattering experiences are scarred for life, with little hope of recovery. But for others, shattering experiences prompt them to face their fears, transcend the horrors of the past, and become resilient. PTSD is not a life sentence. POSTTRAUMATIC GROWTH While PTSD grabs the headlines, news stories about posttraumatic growth are rare. Up to two thirds of those who experience traumatic events do not develop PTSD. This estimate is based on studies of the mental health of people who have undergone similar experiences. Studies of US veterans who served in Iraq and Afghanistan show this two-thirds to one-third split. What’s the difference between the two groups? Research reveals a correlation between negative childhood events and the development of adult PTSD. Yet some people emerge from miserable childhoods stronger and more resilient than their peers. Adversity can sometimes make us even stronger than we might have been had we not suffered it. Research shows that people who experience a traumatic event but are then able to process and integrate the experience are more resilient than those who don’t experience such an event. Such people are even better prepared for future adversity. When you’re exposed to a stressor and successfully regulate your brain’s fight-or-flight response, you increase the neural connections associated with handling trauma, as we saw in Chapter 6. Neural plasticity works in your favor. You increase the size of the signaling pathways in your nervous system that handle recovery from stress. These larger and improved signaling pathways equip you to handle future stress better, making you more resilient in the face of life’s upsets and problems.

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.

Punishment is not care, and poverty is not a crime. We need to create safe, supportive pathways for reentry into the community for all people and especially young people who are left out and act out. Interventions like decriminalizing youthful indiscretions for juvenile offenders and providing foster children and their families with targeted services and support would require significant investment and deliberate collaboration at the community, state, and federal levels, as well as a concerted commitment to dismantling our carceral state. These interventions happen automatically and privately for young offenders who are not poor, whose families can access treatment and hire help, and who have the privilege of living and making mistakes in neighborhoods that are not over-policed. We need to provide, not punish, and to foster belonging and self-sufficiency for our neighbors’ kids. More, funded YMCAs and community centers and summer jobs, for example, would help do this. These kinds of interventions would benefit all the Carloses, Wesleys, Haydens, Franks, and Leons, and would benefit our collective well-being. Only if we consider ourselves bound together can we reimagine our obligation to each other as community. When we consider ourselves bound together in community, the radically civil act of redistributing resources from tables with more to tables with less is not charity, it is responsibility; it is the beginning of reparation. Here is where I tell you that we can change this story, now. If we seek to repair systemic inequalities, we cannot do it with hope and prayers; we have to build beyond the systems and begin not with rehabilitation but prevention. We must reimagine our communities, redistribute our wealth, and give our neighbors access to what they need to live healthy, sustainable lives, too. This means more generous social benefits. This means access to affordable housing, well-resourced public schools, affordable healthcare, jobs, and a higher minimum wage, and, of course, plenty of good food. People ask me what educational policy reform I would suggest investing time and money in, if I had to pick only one. I am tempted to talk about curriculum and literacy, or teacher preparation and salary, to challenge whether police belong in schools, to push back on standardized testing, or maybe debate vocational education and reiterate that educational policy is housing policy and that we cannot consider one without the other. Instead, as a place to start, I say free breakfast and lunch. A singular reform that would benefit all students is the provision of good, free food at school. (Data show that this practice yields positive results; but do we need data to know this?) Imagine what would happen if, across our communities, people had enough to feel fed.

Faced with mounting stress, the body enters an alarmed state. Capillaries dilate, heart beats faster, breathing increases skin flushes, muscles tense. With each social rejection, pathways are reinforced in the brain which links social rejection with physiological anxiety. Thus reinforced, you are more likely to experience a physical reaction to even slight social discomfort thus making you more uncomfortable, thus reinforcing the physical and so on and so on. All thought is feedback: sometimes that feedback can be too loud.

Once, there was a spiritual Master who had a servant to help him with his daily chores. This servant used to carry two pots of water hung on a bamboo on his shoulders every day to the Master’s house. He would go up and down many times. When he was carrying this water, one of the pots that he was using was slightly cracked and it was always leaking water. The other pot, which was perfect, was always mocking the cracked pot – there are many crackpots here (laughs) – so the perfect pot was mocking every day, “See how I’m serving the Master? See how you are; you’re cracked. Half the water is gone by the time you reach the house.” This was happening. One day, after a long period of seclusion, the Master came out into the garden and walked along the pathway. He noticed, only on one side of the pathway, all along, there were lots of flowers in bloom. The Master looked at these wonderful flowers and said, “Whoever is the cause of making these flowers bloom on my pathway, let him attain,” He blessed. And the cracked pot attained! So there is hope for the cracked ones also. Now, don’t make it your right to be cracked!

Normally, you exist at a scale where your body consists of a thousand trillion trillion atoms in an assembly ten billion times larger than a single atom. And you move around quickly, at meters per second. Any diffraction in passing from one scale to the next smaller power of ten has been beyond your perception, or that of any current measurement device. But now, at this tiny scale of a tenth of a billion of a meter, you can't waltz through a doorway between magnitudes and hope to be just fine. The particle-wave duality of matter-the deeper truth of reality- is in full force. On these scales the universe is a place of probabilities, of statistics, a dance of a multitude of branching pathways and curious relationships. That weirdness is at the heart of reality-it is what lets us exist.

While it is possible for us to destroy our lives through a single, enormous blunder, what King Solomon describes here is a more subtle path to ruin. The mess is achieved through apathy. Not a single huge mistake, but slow and steady neglect. It’s like Ant Power in reverse. I want to pause for a moment and give a word of encouragement to those of you who are suffering the “sudden” effects of prolonged neglect. Often our gracious Lord is pleased to use a financial, emotional, or marital earthquake as a wake-up call. Don’t let your pain be wasted. Use this challenging, humbling experience to begin building your life in a new and different way. The pathway to a renewed life often passes through seasons of disorienting failure. Don’t lose hope. Today is a new day.

Jesus calls us to holiness and justice. Holiness involves dealing with the spark, the poisoned well, the root in our own hearts. Justice involves dealing with the wildfires, the raging rivers, the wicked trees in our world. Holiness and justice are the tools Jesus has given us to join his fight against the power of hell. These are the inseparable pathways through which he calls us to follow him. Together, they are means by which the church proclaims its resurrected King and bears witness to his good kingdom that is coming soon to reconcile heaven and earth and redeem the world.

At the neurological level, the rationale for Refocusing is straightforward. Our PET scans had shown that the orbital frontal cortex, the caudate nucleus, and the thalamus operate in lockstep in the brain of an OCD sufferer. This brain lock in the OCD circuit is undoubtedly the source of a persistent error-detection signal that makes the patient feel that something is dreadfully wrong. By actively changing behaviors, Refocusing changes which brain circuits become activated, and thus also changes the gating through the striatum. The striatum has two output pathways, as noted earlier: direct and indirect. The direct pathway tends to activate the thalamus, increasing cortical activity. The indirect pathway inhibits cortical activity. Refocusing, I hoped, would change the balance of gating through the striatum so that the indirect, inhibitory pathway would become more traveled, and the direct, excitatory pathway would lose traffic. The result would be to damp down activity in this OCD circuit.

According to the research of C. R. Snyder, hope isn’t a warm and fuzzy feeling; he actually defines it as a cognitive emotional process that has three parts. This is a process that most of us, if we’re lucky, are taught growing up, though it can be learned at any time: The three parts are goal, pathway, and agency. We can identify a realistic goal (I know where I want to go), and then we can figure out the pathway to get there, even if it’s not a straight line and involves a Plan B and scrappiness (I know I can get there because I’m persistent and I will keep trying in the face of setbacks and disappointment). Agency is belief in our ability to stay on that path until we’ve arrived (I know I can do this). Again, while a cynic might argue that someone who clings to hope is a sucker, or ridiculously earnest, this type of armor typically comes from pain. Often, people’s cynicism is related to despair. As the theologian Rob Bell explains, “Despair is the belief that tomorrow will be just like today.” That is a devastating line. The problem with cynicism and sarcasm is that they are typically system- and culturewide—it’s just so easy to take shots at other people. As brave leaders, it is essential not to reward or allow it. Reward clarity and kindness and real conversation, and teach hope instead.

Hope is not an emotion: It’s a cognitive process—a thought process made up of what researcher C. R. Snyder called the trilogy of “goals, pathways, and agency.

The road to your dreams are littered with failed hopes.

Hope is a way of thinking—a cognitive process. Yes, emotions play a role, but hope is made up of what researcher C. R. Snyder called a “trilogy of goals, pathways, and agency.

We experience hope when: We have the ability to set realistic goals (I know where I want to go). We are able to figure out how to achieve those goals, including the ability to stay flexible and develop alternative pathways (I know how to get there, I’m persistent, and I can tolerate disappointment and try new paths again and again).

Emotions play a supporting role, but hope is really a thought process made up of what Snyder calls a trilogy of goals, pathways, and agency.4 In very simple terms, hope happens when We have the ability to set realistic goals (I know where I want to go). We are able to figure out how to achieve those goals, including the ability to stay flexible and develop alternative routes (I know how to get there, I’m persistent, and I can tolerate disappointment and try again). We believe in ourselves (I can do this!). So, hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in our own abilities.

Pay attention to your inner dialogue. The simple act of recognizing negative thought spirals interrupts their progress. Next, redirect your mind. Replace those invalidating thoughts with Spirit-filled, life-giving ones. Whisper a prayer, a word of hope, a compliment, an exhale of gratitude. Recite a Daily Declaration, quote a scripture, sing a worship song. In doing so, you give your neural pathways the opportunity to chart a different course.

Saying “I slept around with a bunch of random people in my 20s and now I’m happily married so it’s fine,” is the same as saying…. “I was addicted to drugs for a decade and now I’m clean, so it’s fine.” I’m glad it turned out well for you but these comments are destructive for the future generations to hear. They gloss over the consequences. I’m happy junkies can get help and become clean, but do we need to add that to conversations with our teens and young adults? “You can always get help later and get clean and turn out just fine!!” Hashtag: There is Life after cocaine! No, we don’t. Why? Because these statements don’t take into account the long term opportunity cost & consequences of your actions. The woman who gives away her body to random men without any legal, spiritual claiming and forever commitment from her partner- LOST a lot. Sure she can stop a decade later and hopefully rebuild her life. But we can’t discount her suffering. The hormonal effects of having multiple partners. The health issues resulting from hormonal birth control. The loss of self esteem and confidence. The questioning of her own worthiness. The changes to her physical and energetic body. The mental anguish of thinking “what’s wrong with me”. The repeated activation of the abandonment wound. Having to grieve “relationships” that never even existed! The loss of trust in masculine energy and MEN! The creation of stories and neural pathways that will take years of inner work! And the changes to her DNA.

Hope is: a clear and specific goal agency thinking. Belief you have control over what you do, that your actions matter, and you can impact the results in your life.10 pathways thinking. You see a path, have a path, or can create multiple paths from where you are now to your goal.

Sugar seemed to play upon the same reward pathways in the brain as opiates, alcohol, and amphetamine.

Anger in Parents A fool gives full vent to his anger. (Proverbs 29:11 CSB) Anger in parents is a grace killer in your home. Anger in parenting can stem from a variety of personal agendas, when parents seek compliance, obedience, personal comfort, respect, the good opinion of others, reputation, etc. What we know is that angry responses in parenting are never about a love and concern for a child. Here are some things that anger does in parenting: Anger instills in a child a fear of a person rather than a fear of God. It incites animosity rather than trust. Anger teaches children that any sin and failure will cause hostility from God. They worry that God responds to them in similar ways. Anger crushes your children’s spirit. They feel shame and worldly guilt instead of life-giving faith that produces change. It produces condemnation, not conviction. Anger embitters your children and alienates them from you and possibly other adults. You can combat this by reining in your own emotions so that anger, fear, and frustration do not control your discipline. Don’t be easily offended. Though it is right for kids to know that their words can impact you, we do not want to hold them hostage to our emotional irregularities or insecurity. Invite feedback and critiques from your children. Let them say the hard things they need to say to you. Ask how things felt to them. Ask what you could have said or done to help them in the moment. Pray with them and for them. We should pray that we are not a stumbling block to our children, but a pathway to hope and the good news.

Staying positive and remaining hopeful even during stressful periods leads to greater happiness. Guarded optimism is better than pessimism.

Every inventive dream conjured today illuminates the possible pathways of tomorrow.

Abandon all hope, ye who enter here." According to Dante, these lines are written over the gates of Hell. Zen masters, by contrast, have high hopes for going to Hell. For them, out of bottomless compassion, we should want to go to Hell. When asked by a college student in America if he thought people go to Heaven after they die, the modern Rinzai Zen master Fukushima Keidō replied: "Only the ego wants to go to Heaven!

We are born travellers. We travel each and every day. Some of us travel along the pulsating blood vessels of the vicinity in which we live, while others, along the pathways that their thoughts lead them, oftentimes entering into invisible worlds, displaced from reality. I do not know about you, but I am a traveller of both tendencies. I am both here and elsewhere. I often travel to my past, to distant alternate universes, and to the elusive future. These are voyages fuelled by a sense of nostalgia, possibility, and hope. These are places that run on lost time, missed opportunities, and deep-rooted aspirations. Come along with me. Let us go wandering. There are countless stories awaiting our discovery.

We are born travellers. We travel each and every day. Some of us travel along the pulsating blood vessels of the vicinity in which we live, while others, along the pathways that their thoughts lead them, oftentimes entering into invisible worlds, displaced from reality. I do not know about you, but I am a traveller of both tendencies. I am both here and elsewhere. I often travel to my past, to distant alternate universes, and to the elusive future. These are voyages fuelled by a sense of nostalgia, possibility, and hope. These are places that run on lost time, missed opportunities, and deep-rooted aspirations.

Dearest Almighty God, I don't know where he is, I don't know who he is, I don't know if I have ever met him, or if we have crossed paths, I don't even know if he exists, but what I do know is that You won't let my Heart be a Void. What I know is when You put a dream in Someone's Heart You don't let that disappear just like that, You have your reason to even let that dream shape in, and mine has always been the most simplest and the most humblest of all. It doesn't matter how archaic or regressive it seems I would always imagine the most beautiful of all pathways is the route where two hearts connect and grow old together, when two souls find a Home together and that would always be my dearest prayer, and so I know that You know how that Prayer churns my Soul. I pray before You to give me Hope, to give me the heart to wait in Patience as You work on him and send him to my path in Your way for in You I trust blindly. I pray that You bless all lone hearts and give them courage and wisdom to learn the true meaning of Togetherness, to understand the true meaning of Companionship and above all the sanctity of Home, where children are born of Love, where hearts are united in Trust and Respect, so yes I pray with all my Heart that wherever he is, whoever he is, You bless him with my aura and make him grow in ways that only You can, that You paint his dreams and bless them in Your colour of Hope and Success, that You hold his hand and let him win in life in ways that You alone can. I know I would know my deepest Happiness in his smile, for I know whoever he is, wherever he is, his soul and mine are one, and soon in Your Timing, You will find Him in my Life, for Our Home would be Your Smile of Love. Until then, I will stay in Faith, praying for Him every single moment in my Heart and Soul. - an Old Soul trusting in God, always.

The lovers They had loved, they had cried, and they had smiled, together; Now they looked at the horizon of life and wished to gather, The moments inextricably tied to their lives, Upon which their present thrives, But they think of the future, and the moments of love in it, For they do not wish to live in the future, but a future with love in it, A feeling that rises from the bottom of their hearts, And then whether they are in the present or the future, it never departs, With these inalienable feelings of love they wish to be, For a day is lifeless when in each others eyes, their own reflections they cannot see, The boy loves the woman in her, while the girl loves the man in him, And this feeling lights up their pathways of life in moments where the light of hope is dim, So, he touches her face and kisses her wherever he could, And the girl feels everything a woman in her should, Then they endlessly look at the horizon of life and watch it turn beautiful, Because now he feels her and she feels him in ways fulfilling and full, And as the evening spreads across their amorous universe, Their feelings of love across it freely traverse, She tells him her story of her heart beats, and the boy too repeats, That how for her his heart everyday beats, Loving her, feeling her, being with her, until he feels his universe exists only because of her, And then once again he embraces her and then tenderly kisses her, And they both disappear from the worldly sight, Because they have evolved into everything now, the brightness of the day, and the beautiful secrets of the night, So whenever you see two lovers looking at the horizon of their lives, Be certain, that it is in them too, in their hopes, in their desires, that their love thrives, Maybe they have disappeared, and there is no trace of theirs left for the eyes that only see, Because the most beautiful virtues are the ones you can only feel and not see, with the eyes that feel before they see, So, they have disappeared because they felt what no lover has ever felt, And it was then I saw that even the horizon of the universe in their obeisance knelt, And now they live in each other, In the eyes of the other and forever together! And I hear the universe say, “this is true love of true lovers!” Who now love each other in the night's secrets, and their twinkling covers! As I leave the scene Irma, the night covers me too, And I escape into the world that it creates exclusively for me and for you!

hope involves having a pathway to achieve goals and the agency, or motivation, to reach these goals.

Transforming negative emotions and cultivating positive emotions is a pathway to accessing our strengths. These decisions build hope in us, and this activation of hope becomes fuel—the power to facilitate and cultivate further high-hope decisions. This is an important new way of understanding how hope works.

Later, when Jesus was on the cross, He said, “It is finished” as He died and destroyed death.2 In that moment, He created a pathway to love for us; He made God available to us through His sacrifice and presence. He did hard things in life—as well as the hardest thing One could do—and He hopes we will do the hard things too.

When I believe, this is the right path; I fearlessly walk on the pathway.

Mama Story: Hayley, age 30 When Hayley came to Christa, she suffered from polycystic ovary syndrome (PCOS), an endocrine system disorder that can cause ovaries to collect a small amount of fluid, resulting in prolonged menstrual periods and elevated testosterone levels that can cause excessive hair growth and acne. She also had chronic constipation, burned-out adrenal glands, low energy, poor diet, leaky gut, and emotional distress. She had wanted to get pregnant at some time in her thirties but it seemed a far-flung hope since PCOS is a well-known cause of female infertility. Some consider it the leading cause. After an extensive stool panel, we determined she had an intestinal parasite wreaking havoc on her hormones and causing most of her physical and emotional problems. We eliminated the parasite and healed her leaky gut, which dramatically improved her digestion and energy levels and supported her adrenal glands and hormone production. She then got pregnant and miscarried. With wonderful support from her family and friends, she worked through the difficult emotional struggle and mourning period that followed. After further testing, we then discovered she had the MTHFR genetic mutation, which impeded her ability to convert folate and thwarted her detoxification pathways. She then did a liver cleanse and rebuilding process and took methylated B vitamins. Hayley now has a healthy baby boy!

You dare travel on the sacred road, although you may not know the end.

When I can’t find my way, I pray to God to show me the way. And then, He creates the right pathways.

In my darkness, my pathway was marked by the brightness of light.

To “hope in the LORD” means we embrace life again empowered by God. When we trust in his love, we experience a miraculous exchange—his strength for our weakness. Now whether flying, running, or just walking, by God’s grace we move forward again at whatever pace and on whatever pathway the Lord wisely directs us. Oddly, the triad of flying, running, and walking (40:31) climaxes with

The peace and the eventual victory-beyond-hopelessness that I gained were through no achievement of my great faith. When you’re down on your back, when everything of your circumstance is surrounded by darkness, and when the voice seeking to capture your attention sneers against God and seeks to smash your soul with despair—it’s at those moments we’re called to remember another Voice. It’s the voice of Jesus, calling us from the other side of His Cross, where He experienced everything that pain, suffering, hopelessness, hate, death and hell could deal Him. And He’s saying, “Call on Me—I know the way through Fridays like yours, and I will bring you through!” There is hope—for any and every hopeless day. We each need not only to listen to His call but also to understand the pathway He has carved beyond hopelessness and unto hope. So I invite you to join me in listening to His voice as Jesus lives through a bad day—indeed, not only through the worst day in His life, but also the ultimate worst day that humans or demons could ever conspire to work.

Modern economics, by which I mean the style of economics taught and practised in today's leading universities, likes to start the enquiries from the ground up: from individuals, through the household, village, district, state, country, to the whole world. In various degrees, the millions of individual decisions shape the eventualities people face; as both theory, common sense, and evidence tell us that there are enormous numbers of consequences of what we all do. Some of these consequences have been intended, but many are unintended. There is, however, a feedback, in that those consequences in turn go to shape what people subsequently can do and choose to do. When Becky's family drive their cars or use electricity, or when Desta's family create compost or burn wood for cooking, they add to global carbon emissions. Their contributions are no doubt negligible, but the millions of such tiny contributions sum to a sizeable amount, having consequences that people everywhere are likely to experience in different ways. It can be that the feedbacks are positive, so that the whole contribution is greater than the sum of the parts. Strikingly, unintended consequences can include emergent features, such as market prices, at which the demand for goods more or less equals their supply. Earlier, I gave a description of Becky's and Desta's lives. Understanding their lives involves a lot more; it requires analysis, which usually calls for further description. To conduct an analysis, we need first of all to identify the material prospects the girls' households face - now and in the future, under uncertain contingencies. Second, we need to uncover the character of their choices and the pathways by which the choices made by millions of households like Becky's and Desta's go to produce the prospects they all face. Third, and relatedly, we need to uncover the pathways by which the families came to inherit their current circumstances. These amount to a tall, even forbidding, order. Moreover, there is a thought that can haunt us: since everything probably affects everything else, how can we ever make sense of the social world? If we are weighed down by that worry, though, we won't ever make progress. Every discipline that I am familiar with draws caricatures of the world in order to make sense of it. The modern economist does this by building models, which are deliberately stripped down representations of the phenomena out there. When I say 'stripped down', I really mean stripped down. It isn't uncommon among us economists to focus on one or two causal factors, exclude everything else, hoping that this will enable us to understand how just those aspects of reality work and interact. The economist John Maynard Keynes described our subject thus: 'Economics is a science of thinking in terms of models joined to the art of choosing models which are relevant to the contemporary world.

What about her?” she asked with a curious tone. “My memory came back of the night I was attacked. She was being dragged into the forest toward the river. And I ran after them.” She gasped. “Oh, Knox. Do we know if she’s okay?” “I tried contacting her and her father, but nobody picked up.” He gulped back the acid in his throat. “I hope she somehow got away.” “Didn’t Nick mention the river once? Maybe we should check it out.” They hurried to the farthest side of the house, down the same pathway Lisa had been dragged, until they reached the raging river. He doubted someone could cross that. The only other option was a guest had brought those people with them. Back at the house, he continued trying to contact Lisa and her father. A call to her father’s office told him that Lisa’s dad was at his vacation home in the mountains. There was no way to reach him and no other information they could share. “Uh-oh,” Scarlett crossed her arms over her chest. “I know that face. Someone’s going to hack something.” He grinned at the way she whispered it. “Babe, we’re home. There’s no one else here but us. You don’t have to whisper.” “So what are you looking for?” “Just John’s mountain home address. I want to go up there and see him. Find out if she’s okay.” “Did you call their house?” He nodded, emailed himself the address, and grabbed her hand. “Yes. Nobody would give me any information other than John was gone. They knew nothing of Lisa.” “Damn.” “Ready for a quick trip?” he asked as they walked outside again. The sound of helicopter blades reached them. “Thank goodness. I really didn’t want to fly on your back again.” He chuckled at her teasing and helped her into the chopper. An hour later, they touched down in the area near the cabin. He gave the chopper instructions to land at the nearest helipad with availability and he’d give them a call when ready to go. They ran to the front door and knocked repeatedly. Nobody answered. “Maybe they’re out back,” Scarlett said and they went around the house. They walked down a trail. He sniffed but got nothing. His senses told him something was wrong. And a new animal decided

its odd to be a writer, you hear someone's experience and you stash it away in some tiny part of your memory and you go on your way again, only to find; in a few lived through chapters of your story a piece of their puzzle became your pathway to hope and you create words from it, like your mind creates some kind of magic. 'Yeah, it's odd being a writer.

I was shocked to discover that hope is not an emotion; it’s a way of thinking or a cognitive process. Emotions play a supporting role, but hope is really a thought process made up of what Snyder calls a trilogy of goals, pathways, and agency.4 In very simple terms, hope happens when We have the ability to set realistic goals (I know where I want to go). We are able to figure out how to achieve those goals, including the ability to stay flexible and develop alternative routes (I know how to get there, I’m persistent, and I can tolerate disappointment and try again). We believe in ourselves (I can do this!). So,

MORE FROM GOD’S WORD “I say this because I know what I am planning for you,” says the Lord. “I have good plans for you, not plans to hurt you. I will give you hope and a good future.” Jeremiah 29:11 NCV People may make plans in their minds, but the Lord decides what they will do. Proverbs 16:9 NCV There is no wisdom, no insight, no plan that can succeed against the Lord. Proverbs 21:30 NIV Unless the Lord builds a house, the work of the builders is useless. Psalm 127:1 NLT The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you.” Psalm 32:8 NLT The Lord is the strength of my life. Psalm 27:1 KJV However, each one must live his life in the situation the Lord assigned when God called him. 1 Corinthians 7:17 HCSB SHADES OF GRACE We’re not only saved by grace, but the Bible says we’re sustained by grace. Bill Hybels

Pathways It seems that the world that surrounds me today. Is filling with problems that don't go away, And as the world fills with this terrible mess, I'm filling with ever more negative stress. There's COVID and climate and corporate greed. There's outrageous prices for things that we need. There's misinformation that's meant to deceive, So much that it's hard to know who to believe. There’s ongoing battles ‘tween Magas and Dems, And unending fights between us’s and them’s, Where one side says something, the other side shuns On racism, gender, abortion and guns. There's war in Ukraine thanks to Putin and friends And some who say this is how everything ends. While others say robots we program today Will soon start to program us all to obey. If that's not enough to be stressed all the time, There's China, the border, there's drugs, and there's crime. There's those who claim wokeness and those that oppose. There's gridlock among the elected we chose. Attempting to manage the stress and the blues, I turn to my life and I turn off the news, But wouldn't you know it, I find when I do There's stress and there's problems existing there too. The place where I work’s wanting more for less pay. My in-laws come visit and won't go away. My partner complains that I'm not up to par, And now, once again, something's wrong with my car. My kids go to school where I worry a lot They'll get education without getting shot. This morning I tried to take positive views To find that the cat had thrown up in my shoes. Surrounded by problems, I can’t catch a break. They frazzle my nerves, and they keep me awake. At times it gets to me, I have to admit And then stress has me, ‘stead of me having it. If you are like me in these challenging times, Read on for within there are rhythms and rhymes That show the way through and some ways we can cope And most of all show there are pathways to hope.