Past Affects Present Quotes

The past did affect the present and the future, in ways you could see and a million ones you couldn't. Time wasn't a thing you could divide easily; there was no defined middle or beginning or end. I could pretend to leave the past behind, but it would not leave me.

Everything which is done in the present, affects the future by consequence, and the past by redemption.

I'm interested in the way in which the past affects the present and I think that if we understand a good deal more about history, we automatically understand a great more about contemporary life.

It isn't what you did in the past that will affect the present. It's what you do in the present that will redeem the past and thereby change the future.

But one must do something about the past. It doesn’t just cease to be. It goes on existing and affecting the present, and in new and different ways, as if in some other dimension it too were growing.

Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.

Letting yesterday affect today will only destroy the excitement of tomorrow.

The present moment, though, is outside of time, it’s Eternity. In India they use the word “karma” for lack of any better term. But it’s a concept that’s rarely given a proper explanation. It isn’t what you did in the past that will affect the present. It’s what you do in the present that will redeem the past and thereby change the future.

There was a pier filled with thousands of people, men and women, fathers and mothers and children--so many children--children from the past and the present, children who had not yet been born, side by side, hand in hand, in caps, in short pants, filling the boardwalk and the rides and the wooden platforms, sitting on each other's shoulders, sitting in each other's laps. They were there, or would be there, becuause of the simple mundane things [he] had done in his life, the accidents he had prevented, the rides he had kept safe, the unnoticed turns he had affected every day. And while their lips did not move, [he] heard their voices, more voices then he could have imagined, and a peace came upon him that he had never known before.

He is someone who lives in the moment, with no affection for the past. He savours every instant of the present as if it were still the best and only time, with no comparisons, no measurement.

If they know nothing of death, it is because they know little of life, for the secrets of life and death belong to those, and those only, whom the sequence of time affects, and who possess not merely the present but the future, and can rise or fall from a past of glory or of shame. Movement, that problem of the visible arts, can be truly realised by Literature alone. It is Literature that shows us the body in its swiftness and the soul in its unrest.

Emotions interpret the world for us. They have a signal function, telling us about our internal states as they are affected by input from the outside. Emotions are responses to present stimuli as filtered through the memory of past experience, and they anticipate the future based on our perception of the past.

The work of each individual contributes to a totality, and so becomes an undying part of the totality. That totality of human lives—past and present and to come—forms a tapestry that has been in existence now for many tens of thousands of years and has been growing more elaborate and, on the whole, more beautiful in all that time. Even the Spacers are an offshoot of the tapestry and they, too, add to the elaborateness and beauty of the pattern. An individual life is one thread in the tapestry and what is one thread compared to the whole? Daneel, keep your mind fixed firmly on the tapestry and do not let the trailing off of a single thread affect you.

He uses our past to positively affect our present and secure our future.

...is any history really all that ancient?...Doesn't every moment from the past affect the present?

The past was still a Golden Age, of ignorance, while the present is an Iron Age of wilful blindness.

You cannot change the past. All you can do is change the way you allow the past to affect your present and future.

The past affects the present even without our being aware of it.

Haven't you noticed, too, on the part of nearly everyone you know, a growing rebellion against the present? And an increasing longing for the past? I have. Never before in all my long life have I heard so many people wish that they lived 'at the turn of the century,' or 'when life was simpler,' or 'worth living,' or 'when you could bring children into the world and count on the future,' or simply 'in the good old days.' People didn't talk that way when I was young! The present was a glorious time! But they talk that way now. For the first time in man's history, man is desperate to escape the present. Our newsstands are jammed with escape literature, the very name of which is significant. Entire magazines are devoted to fantastic stories of escape - to other times, past and future, to other worlds and planets - escape to anywhere but here and now. Even our larger magazines, book publishers and Hollywood are beginning to meet the rising demand for this kind of escape. Yes, there is a craving in the world like a thirst, a terrible mass pressure that you can almost feel, of millions of minds struggling against the barriers of time. I am utterly convinced that this terrible mass pressure of millions of minds is already, slightly but definitely, affecting time itself. In the moments when this happens - when the almost universal longing to escape is greatest - my incidents occur. Man is disturbing the clock of time, and I am afraid it will break. When it does, I leave to your imagination the last few hours of madness that will be left to us; all the countless moments that now make up our lives suddenly ripped apart and chaotically tangled in time. Well, I have lived most of my life; I can be robbed of only a few more years. But it seems too bad - this universal craving to escape what could be a rich, productive, happy world. We live on a planet well able to provide a decent life for every soul on it, which is all ninety-nine of a hundred human beings ask. Why in the world can't we have it? ("I'm Scared")

The experience you’ve had may be unwanted, may amount to nothing but damage and waste, but experience has substance, is factual, authoritative, lives on in your past and affects your present, whatever you attempt to do about it.

since historians must and ought to be exact, truthful, and absolutely free of passions, for neither interest, fear, rancor, nor affection should make them deviate from the path of the truth, whose mother is history, the rival of time, repository of great deeds, witness to the past, example and adviser to the present, and forewarning to the future.

Past and future exist only in our memory. The present moment though, is outside of time, it's Eternity. It isn;t what you did in the past that will affect the present. It's what you do in the present that will redeem the past and thereby change the future.

Ah, but is any history really all that ancient?' Second asked. 'Doesn't every moment from the past affect the present?' This man was more annoying than any history teacher Jordan had ever had.

Quantum physics tells us that no matter how thorough our observation of the present, the (unobserved) past, like the future, is indefinite and exists only as a spectrum of possibilities. The universe, according to quantum physics, has no single past, or history. The fact that the past takes no definite form means that observations you make on a system in the present affect its past.

The past was affecting how I moved through the world, while present life was affecting how the past moved through me.

So it appears to me, for when he could and should have wielded his pen to praise the virtues of so good a knight, it seems he intentionally passes over them in silence, since historians must and ought to be exact, truthful, and absolutely free of passions, for neither interest, fear, rancor, nor affection should make them deviate from the path of the truth, whose mother is history, the rival of time, repository of great deeds, witness to the past, example and adviser to the present, and forewarning to the future.

It is a mistake to think that the past is dead. Nothing that has ever happened is quite without influence at this moment. The present is merely the past rolled up and concentrated in this second of time. You, too, are your past; often your face is your autobiography; you are what you are because of what you have been; because of your heredity stretching back into forgotten generations; because of every element of environment that has affected you, every man or woman that has met you, every book that you have read, every experience that you have had; all these are accumulated in your memory, your body, your character, your soul. So with a city, a country, and a race; it is its past, and cannot be understood without it.

In a word, the Future is, of all things, the thing least like eternity. It is the most completely temporal part of time—for the Past is frozen and no longer flows, and the Present is all lit up with eternal rays. Hence the encouragement we have given to all those schemes of thought such as Creative Evolution,2 Scientific Humanism,3 or Communism,4 which fix men’s affections on the Future, on the very core of temporality. Hence nearly all vices are rooted in the future. Gratitude looks to the past and love to the present; fear, avarice, lust, and ambition look ahead. Do not think lust an exception.

We sent whalesong into interstellar space because the creatures that sing these songs are superlative beings that fill us with awe, terror, and affection. We have hunted them for thousands of years and scratched them into our mythologies and iconography. Their bones frame the archways of medieval castles. They’re so compelling that we imagine aliens might find them interesting — or perhaps understand their otherworldly, ethereal song.

In every action we must look beyond the action at our past, present and future state, and at others whom it affects, and see the relations of all these things.

A lack of love means not receiving the five A’s of adult love: attention, acceptance, appreciation, affection, and allowing us to be ourselves.

It is far better to make them live in the Future. Biological necessity makes all their passions point in that direction already, so that thought about the Future inflames hope and fear. Also, it is unknown to them, so that in making them think about it we make them think of unrealities. In a word, the Future is, of all things, the thing least like eternity. It is the most completely temporal part of time—for the Past is frozen and no longer flows, and the Present is all lit up with eternal rays. Hence the encouragement we have given to all those schemes of thought such as Creative Evolution, Scientific Humanism, or Communism, which fix men’s affections on the Future, on the very core of temporality. Hence nearly all vices are rooted in the future. Gratitude looks to the past and love to the present; fear, avarice, lust, and ambition look ahead. Do

Always, he wonders why and how he has let four months—months increasingly distant from him—so affect him, so alter his life. But then, he might as well ask—as he often does—why he has let the first fifteen years of his life so dictate the past twenty-eight. He has been lucky beyond measure; he has an adulthood that people dream about: Why, then, does he insist on revisiting and replaying events that happened so long ago? Why can he not simply take pleasure in his present? Why must he so honor his past? Why does it become more vivid, not less, the further he moves from it?

Some choices are better than others and we, as mortal humans, cannot be expected to always choose the best ones. What we can control is how we evaluate past decisions. Our readiness to reflect and realize that we were wrong. Our ability to admit our wrongs and move forward. To say we are sorry or make amends for mistakes. To apply what we’ve learned from past follies and choose wiser in the present. I contend that in a random and often chaotic world of choices, that is what we can control.

Language, be it remembered, is not an abstract construction of the learned, or of dictionary-makers, but is something arising out of the work, needs, ties, joys, affections, tastes of long generations of humanity, and has its bases broad and low, close to the ground. Its final decisions are made by the masses, people nearest the concrete, having most to do with actual land and sea. It permeates us all, the past as well as the present, and is the grandest triumph of the human intellect. —Walt Whitman

... I regularly frequent St. George';s, Hanover Square, during the genteel marriage season; and though I have never seen the bridegroom's male friends give way to tears, or the beadles and officiating clergy in any way affected, yet it is not at all uncommon to see women who are not in the least concerned in the operations going on -- old ladies who are long past marrying, stout middle-aged females with plenty of sons and daughters, let alone pretty young creatures in pink bonnets, who are on their promotion, and may naturally taken an interest in the ceremony -- I say it is quite common to see the women present piping, sobbing, sniffling; hiding their little faces in their little useless pocket-handkerchiefs; and heaving, old and young, with emotion.

By integrating your implicit and explicit memories and by shining the light of awareness on difficult moments from your past, you can gain insight into how your past is impacting your relationship with your children. You can remain watchful for how your issues are affecting your own mood as well as how your kids feel. When you feel incompetent, frustrated, or overly reactive, you can look at what's behind those feelings​and explore whether they are connected to something in your past. Then you can bring your former experiences into the present and weave them into the larger story of your life. When you do that, you can be free to be the kind of parent you want to be. You can make sense of your own life, which will help your kids do the same with theirs

Suppose that an archaeologist who had visited us from outer space were trying to explain human history to his fellow spacelings. The visitor might illustrate the results of his digs by a twenty-four-hour clock on which one hour of clock-time represents 100,000 years of real past time. If the history of the human race began at midnight, then we would now be almost at the end of our first day. We lived as hunter-gatherers for nearly the whole of that day, from midnight through dawn, noon, and sunset. Finally, at 11:54 pm we adopted agriculture. In retrospect, the decision was inevitable, and there is now no question of turning back. But as our second midnight approaches, will the present plight of African peasants gradually spread to engulf all of us? Or, will we somehow achieve those seductive blessings that we imagine behind agriculture’s glittering facade, and that have so far eluded us except in mixed form?

Teaching children about great men enforced a sense of a great nation, a version of history which could be distributed along the length and breadth of vast empires. Controlling access to the past controls populations in the present, and determining who writes history can affect thought and behaviour. Famously the Nazis created a version of German history which cherry-picked and repackaged information so as to benefit the regime's agenda.

Other names came, but the square overflowed and the confusion pleased me. I shifted away from the window, turning my back on the apartment across the street. I moved to the living room and sat, silently thanking those who had brought me here and those had affected me, both above and below consciousness. I thought of the names in and around the magic square. I thought of their astounding number, both in the present and in the past, of Zandy and Angela, of Brian, of Granny, even of my father, whose disavowal of me led to this place, and I understood that as much as I had resisted the outside, as much as I had constricted my life, as much as I closed and narrowed the channels into me, there were still many takers for the quiet heart.

When you got right down to it, my dick was the one organ that hadn’t presented itself to my consciousness through pain, only pleasure. Modest but robust, it had always served me faithfully. Or, you could argue, I had served it – if so, its yoke had been easy. It never gave me orders. It sometimes encouraged me to get out more, but it encouraged me humbly, without bitterness or anger. This past evening, I knew, it had interceded on Myriam’s behalf. It had always enjoyed good relations with Myriam, Myriam had always treated it with affection and respect, and this had given me an enormous amount of pleasure. And sources of pleasure were hard to come by. In the end, my dick was all I had.

What you do in your past affects your present life, and what you do in your present will determine your future. This is the golden rule of life, and it’s called karma.

Everyone has a past, but Jesus is sanctifying our present.

Right here and now, you are beginning to wonder: is there really something wrong? Yes, there is. But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future exist only in our memory. The present moment, though, is outside of time, it’s Eternity. In India, they use the word ‘karma,’ for lack of any better term. But it’s a concept that’s rarely given a proper explanation. It isn’t what you did in the past that will affect the present. It’s what you do in the present that will redeem the past and thereby change the future.

My dear WORMWOOD, [...] Only the learned read old books and we have now so dealt with the learned that they are of all men the least likely to acquire wisdom by doing so. We have done this by inculcating The Historical Point of View. The Historical Point of View, put briefly, means that when a learned man is presented with any statement in an ancient author, the one question he never asks is whether it is true. He asks who influenced the ancient writer, and how far the statement is consistent with what he said in other books, and what phase in the writer's development, or in the general history of thought, it illustrates, and how it affected later writers, and how often it has been misunderstood (specially by the learned man's own colleagues) and what the general course of criticism on it has been for the last ten years, and what is the "present state of the question". To regard the ancient writer as a possible source of knowledge - to anticipate that what he said could possibly modify your thoughts or your behaviour - this would be rejected as unutterably simple-minded. And since we cannot deceive the whole human race all the time, it is most important thus to cut every generation off from all others; for where learning makes a free commerce between the ages there is always the danger that the characteristic errors of one may be corrected by the characteristic truths of another. But thanks be to our Father and the Historical Point of View, great scholars are now as little nourished by the past as the most ignorant mechanic who holds that "history is bunk", Your affectionate uncle SCREWTAPE

Only the learned read old books, and... now... they are of all men the least likely to acquire wisdom by doing so. ...[G]reat scholars are now as little nourished by the past as the most ignorant mechanic who holds that "history is bunk..." [for] ...when a learned man is presented with any statement in an ancient author, the one question he never asks is whether it is true. He asks who influenced the ancient writer, and how far the statement is consistent with what he said in other books, and what phase in the writer's development, or in the general history of thought, it illustrates, and how it affected later writers, and how often it has been misunderstood (specially by the learned man's colleagues) and what the general course of criticism on it has been for the last ten years, and what is the "present state of the question." To regard the ancient writer as a possible source of knowledge-to anticipate that what he said could possibly modify your thoughts or your behavior-this would be rejected as unutterably simple-minded. ... [Therefore, even though] learning makes a free commerce between the ages... every generation [is cut] off from all others... [and] ...characteristic errors of one [are not] corrected by the characteristic truths of another.

It is far better to make them live in the Future. Biological necessity makes all their passions point in that direction already, so that thought about the Future inflames hope and fear. Also, it is unknown to them, so that in making them think about it we make them think of unrealities. In a word, the Future is, of all things, the thing least like eternity. It is the most completely temporal part of time—for the Past is frozen and no longer flows, and the Present is all lit up with eternal rays. Hence the encouragement we have given to all those schemes of thought such as Creative Evolution, Scientific Humanism, or Communism, which fix men’s affections on the Future, on the very core of temporality. Hence nearly all vices are rooted in the future. Gratitude looks to the past and love to the present; fear, avarice, lust, and ambition look ahead.

We recognize that affecting a small thing in the past can dramatically change the present, but yet, we rarely think about the way in which affecting a small thing in the present can dramatically change the future. Right

In the car inching its way down Fifth Avenue, toward Bergdorf Goodman and this glamorous party, I looked back on my past with a new understanding. This sickness, the “endo-whatever,” had stained so much—my sense of self, my womanhood, my marriage, my ability to be present. I had effectively missed one week of each month every year of my life since I was thirteen, because of the chronic pain and hormonal fluctuations I suffered during my period. I had lain in bed, with heating pads and hot-water bottles, using acupuncture, drinking teas, taking various pain medications and suffering the collateral effects of them. I thought of all the many tests I missed in various classes throughout my education, the school dances, the jobs I knew I couldn’t take as a model, because of the bleeding and bloating as well as the pain (especially the bathing suit and lingerie shoots, which paid the most). How many family occasions was I absent from? How many second or third dates did I not go on? How many times had I not been able to be there for others or for myself? How many of my reactions to stress or emotional strife had been colored through the lens of chronic pain? My sense of self was defined by this handicap. The impediment of expected pain would shackle my days and any plans I made. I did not see my own womanhood as something positive or to be celebrated, but as a curse that I had to constantly make room for and muddle through. Like the scar on my arm, my reproductive system was a liability. The disease, developing part and parcel with my womanhood starting at puberty with my menses, affected my own self-esteem and the way I felt about my body. No one likes to get her period, but when your femininity carries with it such pain and consistent physical and emotional strife, it’s hard not to feel that your body is betraying you. The very relationship you have with yourself and your person is tainted by these ever-present problems. I now finally knew my struggles were due to this condition. I wasn’t high-strung or fickle and I wasn’t overreacting.

In ancient Greece, adolescence was a time when young men left their biological families to become the lovers of adult men. Sexuality was but one element of an affectional and educational relationship in which youths learned the ways of manhood

Wendell explains that my pain feels like it's in the present, but it's actually both in the past and the future. Therapists talk a lot about how the past informs the present- how our histories affect the ways we think, feel, and behave and how at some point in our lives, we have to let go of the fantasy of creating a better past. If we don't accept the notion that there's no redo, much as we try to get our parents or siblings or partners to fix what happened years ago, out pasts will keep us stuck. Changing our relationship to the past is a staple of therapy. But we talk far less about how our relationship to the future informs the present too. Our notion of the future can be just as powerful a roadblock to change as our notion of the past.

There's more to people than some defined label," said Arcie. "There are more than straight good and evil, aye, even more than law or disorders or fence-sittin. There's prejudice, whimsey, affection, superstition, habit, upbringing, alliance, pride, society, morals, animosity, preference, values, religion, circumstance, humor, perversity, honor, vengeance, jealousy, frustration...hundreds o' factors, from the past and in every present moment, as decides what some one person'll do in an individious situation.

The obstinacy of antiquated institutions in perpetuating themselves resembles the stubbornness of the rancid perfume which should claim our hair, the pretensions of the spoiled fish which should persist in being eaten, the persecution of the child's garment which should insist on clothing the man, the tenderness of corpses which should return to embrace the living. "Ingrates!" says the garment, "I protected you in inclement weather. Why will you have nothing to do with me?" "I have just come from the deep sea," says the fish. "I have been a rose," says the perfume. "I have loved you," says the corpse. "I have civilized you," says the convent. To this there is but one reply: "In former days." To dream of the indefinite prolongation of defunct things, and of the government of men by embalming, to restore dogmas in a bad condition, to regild shrines, to patch up cloisters, to rebless reliquaries, to refurnish superstitions, to revictual fanaticisms, to put new handles on holy water brushes and militarism, to reconstitute monasticism and militarism, to believe in the salvation of society by the multiplication of parasites, to force the past on the present, – this seems strange. Still, there are theorists who hold such theories. These theorists, who are in other respects people of intelligence, have a very simple process; they apply to the past a glazing which they call social order, divine right, morality, family, the respect of elders, antique authority, sacred tradition, legitimacy, religion; and they go about shouting, "Look! take this, honest people." This logic was known to the ancients. The soothsayers practise it. They rubbed a black heifer over with chalk, and said, "She is white, Bos cretatus." As for us, we respect the past here and there, and we spare it, above all, provided that it consents to be dead. If it insists on being alive, we attack it, and we try to kill it. Superstitions, bigotries, affected devotion, prejudices, those forms all forms as they are, are tenacious of life; they have teeth and nails in their smoke, and they must be clasped close, body to body, and war must be made on them, and that without truce; for it is one of the fatalities of humanity to be condemned to eternal combat with phantoms. It is difficult to seize darkness by the throat, and to hurl it to the earth.

The advantages of a hereditary Monarchy are self-evident. Without some such method of prescriptive, immediate and automatic succession, an interregnum intervenes, rival claimants arise, continuity is interrupted and the magic lost. Even when Parliament had secured control of taxation and therefore of government; even when the menace of dynastic conflicts had receded in to the coloured past; even when kingship had ceased to be transcendental and had become one of many alternative institutional forms; the principle of hereditary Monarchy continued to furnish the State with certain specific and inimitable advantages. Apart from the imponderable, but deeply important, sentiments and affections which congregate around an ancient and legitimate Royal Family, a hereditary Monarch acquires sovereignty by processes which are wholly different from those by which a dictator seizes, or a President is granted, the headship of the State. The King personifies both the past history and the present identity of the Nation as a whole. Consecrated as he is to the service of his peoples, he possesses a religious sanction and is regarded as someone set apart from ordinary mortals. In an epoch of change, he remains the symbol of continuity; in a phase of disintegration, the element of cohesion; in times of mutability, the emblem of permanence. Governments come and go, politicians rise and fall: the Crown is always there. A legitimate Monarch moreover has no need to justify his existence, since he is there by natural right. He is not impelled as usurpers and dictators are impelled, either to mesmerise his people by a succession of dramatic triumphs, or to secure their acquiescence by internal terrorism or by the invention of external dangers. The appeal of hereditary Monarchy is to stability rather than to change, to continuity rather than to experiment, to custom rather than to novelty, to safety rather than to adventure. The Monarch, above all, is neutral. Whatever may be his personal prejudices or affections, he is bound to remain detached from all political parties and to preserve in his own person the equilibrium of the realm. An elected President – whether, as under some constitutions, he be no more than a representative functionary, or whether, as under other constitutions, he be the chief executive – can never inspire the same sense of absolute neutrality. However impartial he may strive to become, he must always remain the prisoner of his own partisan past; he is accompanied by friends and supporters whom he may seek to reward, or faced by former antagonists who will regard him with distrust. He cannot, to an equal extent, serve as the fly-wheel of the State.

You can search through the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” — The Buddha

❝Washington — perhaps as many global powers have done in the past — uses what I might call the “immaculate conception” theory of crises abroad. That is, we believe we are essentially out there, just minding our own business, trying to help make the world right, only to be endlessly faced with a series of spontaneous, nasty challenges from abroad to which we must react. There is not the slightest consideration that perhaps US policies themselves may have at least contributed to a series of unfolding events. This presents a huge paradox: how can America on the one hand pride itself on being the world’s sole global superpower, with over seven hundred military bases abroad and the Pentagon’s huge global footprint, and yet, on the other hand, be oblivious to and unacknowledging of the magnitude of its own role — for better or for worse — as the dominant force charting the course of world events? This Alice-in-Wonderland delusion affects not just policy makers, but even the glut of think tanks that abound in Washington. In what may otherwise often be intelligent analysis of a foreign situation, the focus of each study is invariably the other country, the other culture, the negative intentions of other players; the impact of US actions and perceptions are quite absent from the equation. It is hard to point to serious analysis from mainstream publications or think tanks that address the role of the United States itself in helping create current problems or crises, through policies of omission or commission. We’re not even talking about blame here; we’re addressing the logical and self-evident fact that the actions of the world’s sole global superpower have huge consequences in the unfolding of international politics. They require examination.

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006).

We spend too much time either imagining the future, that vast expanse of unborn possibility, or else wandering the past, the land of the dead. And yet I return there, again and again, as if watching it unfold in my memory can affect the outcome. As if the past could ever be as changeable as the future.

There's one big difference between the poor and the rich,' Kite says, taking a drag from his cigarette. We are in a pub, at lunch-time. John Kite is always, unless stated otherwise, smoking a fag, in a pub, at lunch-time. 'The rich aren't evil, as so many of my brothers would tell you. I've known rich people -- I have played on their yachts -- and they are not unkind, or malign, and they do not hate the poor, as many would tell you. And they are not stupid -- or at least, not any more than the poor are. Much as I find amusing the idea of a ruling class of honking toffs, unable to put their socks on without Nanny helping them, it is not true. They build banks, and broker deals, and formulate policy, all with perfect competency. 'No -- the big difference between the rich and the poor is that the rich are blithe. They believe nothing can ever really be so bad, They are born with the lovely, velvety coating of blitheness -- like lanugo, on a baby -- and it is never rubbed off by a bill that can't be paid; a child that can't be educated; a home that must be left for a hostel, when the rent becomes too much. 'Their lives are the same for generations. There is no social upheaval that will really affect them. If you're comfortably middle-class, what's the worst a government policy could do? Ever? Tax you at 90 per cent and leave your bins, unemptied, on the pavement. But you and everyone you know will continue to drink wine -- but maybe cheaper -- go on holiday -- but somewhere nearer -- and pay off your mortgage -- although maybe later. 'Consider, now, then, the poor. What's the worst a government policy can do to them? It can cancel their operation, with no recourse to private care. It can run down their school -- with no escape route to a prep. It can have you out of your house and into a B&B by the end of the year. When the middle-classes get passionate about politics, they're arguing about their treats -- their tax breaks and their investments. When the poor get passionate about politics, they're fighting for their lives. 'Politics will always mean more to the poor. Always. That's why we strike and march, and despair when our young say they won't vote. That's why the poor are seen as more vital, and animalistic. No classical music for us -- no walking around National Trust properties, or buying reclaimed flooring. We don't have nostalgia. We don't do yesterday. We can't bear it. We don't want to be reminded of our past, because it was awful; dying in mines, and slums, without literacy, or the vote. Without dignity. It was all so desperate, then. That's why the present and the future is for the poor -- that's the place in time for us: surviving now, hoping for better, later. We live now -- for our instant, hot, fast treats, to prep us up: sugar, a cigarette, a new fast song on the radio. 'You must never, never forget, when you talk to someone poor, that it takes ten times the effort to get anywhere from a bad postcode, It's a miracle when someone from a bad postcode gets anywhere, son. A miracle they do anything at all.

In constructing a theory which derives the neurosis from causes in the distant past, we are first and foremost following the tendency of our patient to lure us as far away as possible from the critical present…It is mainly in the present that the affective causes lie, and here alone are the possibilities of removing them.

Historians should and must be precise, truthful, and unprejudiced, without allowing self-interest of fear, hostility or affection, to turn them away from the path of truth, whose mother is history: the imitator of time, the storehouse of actions and the witness to the past, an example and a lesson to the present and a warning to the future.

historians must and ought to be exact, truthful, and absolutely free of passions, for neither interest, fear, rancor, nor affection should make them deviate from the path of the truth, whose mother is history, the rival of time, repository of great deeds, witness to the past, example and adviser to the present, and forewarning to the future.

Fear seems to exist only in our imagination. Without imagination, without the ability to see our place in the future, to work out the consequence of a particular event in all its gruesome detail, we would be quite fearless. I suppose that is why serious violent accidents, such as car crashes, avalanches, and long bouncing falls are frequently described as not frightening while actually taking place. It’s as if so much is happening to you, so much information is rushing into your mind that you have no time to imagine what the outcome might be. Things seem to happen in slow motion, as if the speed at which your mind is operating is affecting your perception of time. The future is simply a matter of fact, an emotionless reality – you will be dead – and that is that. Only the present, what is happening to you at this very instant, concerns you. Because of this, you are unable to extrapolate what the future will be like as a result of what is happening to you now. All you can do is to experience the present, nothing more. Deprived of the ability to imagine the future, you are fearless; suddenly there is nothing to be scared about. You have no time to ponder on death’s significance or fear what it may feel like. In the cataclysmic violence of the accident you lose not only the future but the past as well. You lose all possible reasons for fear, unable as you are

All human life is sunk deep in untruth; the individual cannot pull it out of this well without growing profoundly annoyed with his entire past, without finding his present motives (like honor) senseless, and without opposing scorn and disdain to the passions that urge one on to the future and to the happiness in it. If this is true, is there only one way of thought left, with despair as a personal end and a philosophy of destruction as a theoretical end? I believe that a man’s temperament determines the aftereffect of knowledge; although the aftereffect described above is possible in some natures, I could just as well imagine a different one, which would give rise to a life much more simple, more free of affects than the present one.

This summer, a lot of what I was teaching was against Bloom’s Anxiety of Influence, very broadly speaking, this anxiety of sounding too much like another poet, especially a firmly established poet, for fear of not sounding original. I kept telling my students, “Why wouldn’t you want to be influence by these poets! Why wouldn’t you want to sound like Keats or Robert Hayden?” Pound and Eliot were influenced by Browning, and they influenced one another. James Wright—when he came on the scene, many of us were consciously imitating him, trying to do do what he so gloriously did.... I tell them not to worry about influence or imitation as long as you’re emulating the best work, the work you love. How much imitation is too much? You’ll know it when you see it. . . .And that’s just a huge problem in general, especially in America. We’re individuals. we’re the one, not the many. We want to stand out from the crowd. Everyone is trying to differentiate themselves. The fact is we are one big organism. We belong together. We are a tribe. Not one of us can do something that doesn’t affect the other, past or present.

Most growth modalities—from nineteenth-century psychoanalysis to twentieth-century Scientology, and just about everything in between—share a common paradigm. It goes something like this: we store influences from the past in the subconscious, those influences inappropriately affect our behavior and perception in the present, and our job is to somehow remove those distorting influences.

Therapists talk a lot about how the past informs the present—how our histories affect the ways we think, feel, and behave and how at some point in our lives, we have to let go of the fantasy of creating a better past. If we don’t accept the notion that there’s no redo, much as we try to get our parents or siblings or partners to fix what happened years ago, our pasts will keep us stuck.

A new belief in the present, however, can cause changes in the past on a neuronal level. You must understand that basically time is simultaneous. Present beliefs can indeed alter the past. In some cases of healing, in the spontaneous disappearance of cancer, for instance, or of any other disease, certain alterations are made that affect cellular memory, genetic codes, or neuronal patterns in the past.

Curiosity is especially useful when intense emotions arise. When we encounter sadness, for instance, we can ask ourselves where it is coming from. When we find a hardened pattern, we can ask ourselves how it came to be. Was it a tactic of survival? Did it emerge from fear? Where is this sadness coming from? When did this pattern start forming? What triggers this pattern and how is this behavior affecting my life?

word noosphere, which refers to the world of human thought. It is the end product of a hierarchy of earthly spheres. At the bottom of these is the geosphere, the physical inanimate world of rock, ocean and mineral. From the geosphere arises the biosphere, the world of all living things. The biosphere moves and evolves faster than the geosphere, and can also change it. The noosphere, in turn, arises from the biosphere. This sphere is the realm of thought, and contains all our myth, history, science, law, religion and culture. It is more fluid and changeable than the biosphere, and it can also affect it. For example, men and women in the UK are on average 4.3 inches taller than they were a hundred years ago, due to changes in our understanding of health and nutrition. This understanding resides in the noosphere, so the noosphere in this example has physically altered the biosphere.

There are more than straight good and evil, aye, even more than law or disorders or fence-sittin'. There's prejudice, whimsey, affection, superstition, habit, upbringing, alliance, pride, society, morals, animosity, preference, values, religon, circumstance, humor, perversity, honor, vengeance, jealousy, frustration...hundreds o' factors, from the past and in every present moment, as decides what some one person'll do in an individious situation.

I’d seen a documentary once on a nightly news program about a woman who had woken up in her own home one morning, clueless as to how she’d gotten there. She didn’t know her children or her husband. She didn’t know her past or her present. She’d walked through the hallways and the rooms of her home, looking at the pictures of her loved ones and her life and staring at her unfamiliar face in the mirror. And she decided to fake it. For years, she didn’t let on that she couldn’t remember anything before that day. Her family had never guessed her secret until she’d tearfully confessed years later. Doctors believed she’d had some sort of aneurism, some health issue that had affected her memory but left her otherwise whole. I had watched the program with great skepticism—doubting not that she’d forgotten but that she’d been able to pull such a thing off without her family realizing something was terribly wrong.

Contradictions. Fauxnerable people are not consistent in their character. • Disclosures that focus on the past. “I struggled with porn” or “I was such a mess.” This isn’t vulnerability. Vulnerability is about showing up courageously in the present moment with how you are currently affecting someone or experiencing your inner life. • Staged fauxnerability. A fauxnerable pastor or leader may conjure up tears at will on stage but show little empathy or care face to face. • Victim mentality. The fauxnerable pastor may blame his staff, a bad system, or a needy spouse. • Lack of curiosity. Vulnerable people are curious. Fauxnerable people are defensive and reactive. • Oversharing. An emotional dump is not necessarily an act of vulnerability but may in fact be a way of using you to engender sympathy or to take their side. • Self-referencing. His fauxnerability is in service of his ego, not an expression of mutuality or connection.

Quantum physics tells us that no matter how thorough our observation of the present, the (unobserved) past, like the future, is indefinite and exists only as a spectrum of possibilities. The universe, according to quantum physics, has no single past, or history. The fact that the past takes no definite form means that observations you make on a system in the present affect its past. That is underlined rather dramatically by a type of experiment thought up by physicist John Wheeler, called a delayed-choice experiment. Schematically, a delayed-choice experiment is like the double-slit experiment we just described, in which you have the option of observing the path that the particle takes, except in the delayed-choice experiment you postpone your decision about whether or not to observe the path until just before the particle hits the detection screen. Delayed-choice experiments result in data identical to those we get when we choose to observe (or not observe) the which-path information by watching the slits themselves. But in this case the path each particle takes—that is, its past—is determined long after it passed through the slits and presumably had to “decide” whether to travel through just one slit, which does not produce interference, or both slits, which does. Wheeler even considered a cosmic version of the experiment, in which the particles involved are photons emitted by powerful quasars billions of light-years away. Such light could be split into two paths and refocused toward earth by the gravitational lensing of an intervening galaxy. Though the experiment is beyond the reach of current technology, if we could collect enough photons from this light, they ought to form an interference pattern. Yet if we place a device to measure which-path information shortly before detection, that pattern should disappear. The choice whether to take one or both paths in this case would have been made billions of years ago, before the earth or perhaps even our sun was formed, and yet with our observation in the laboratory we will be affecting that choice. In

Eating disorders are a silent form of destruction: a destruction of vitality and the hope for a meaningful existence. They create the illusion of time stopping. Past, present, and future collapse: the insidious negative self-talk is too loud, and/ or the aftermath of trauma too pervasive and/or the affects too overwhelming. The body itself becomes the theater of war (McDougall, 1989) wherein the feelings, memories, longings, and stories that have led to the symptoms feel so dangerous that they are dissociated from the behaviors themselves.

When planning and setting goals, it’s important to oscillate intentionally and often between your personal daily reality and your highest vision. Your destiny evolves along with everyone else’s, so you can’t lock in plans for very long; they must be fluid and in the moment. Problem solving and planning in the Intuition Age change your experience of time and working with timelines, as you realize that past and future are being absorbed into an expanded present moment, accelerating the materialization process. Timelines are affected by the choices and plans of all people and must be checked often.

The anti-precog has to be present when the precog is in the process of deciding, not after. The anti-precog makes all futures seem equally real to the precog; he aborts his talent to choose at all. A precog is instantly aware when an anti-precog is nearby because his entire relation to the future is altered. In the case of telepaths a similar impairment—” “She goes back in time,” G. G. Ashwood said. Joe stared at him. “Back in time,” G.G. repeated, savoring this; his eyes shot shafts of significance to every part of Joe Chip’s kitchen. “The precog affected by her still sees one predominant future; like you said, the one luminous possibility. And he chooses it, and he’s right. But why is it right? Why is it luminous? Because this girl—” He shrugged in her direction. “Pat controls the future; that one luminous possibility is luminous because she’s gone into the past and changed it. By changing it she changes the present, which includes the precog; he’s affected without knowing it and his talent seems to work, whereas it really doesn’t. So that’s one advantage of her anti-talent over other anti-precog talents. The other—and greater—is that she can cancel out the precog’s decision after he’s made it.

Therapists talk a lot about how the past informs the present—how our histories affect the ways we think, feel, and behave and how at some point in our lives, we have to let go of the fantasy of creating a better past. If we don’t accept the notion that there’s no redo, much as we try to get our parents or siblings or partners to fix what happened years ago, our pasts will keep us stuck. Changing our relationship to the past is a staple of therapy. But we talk far less about how our relationship to the future informs the present too. Our notion of the future can be just as powerful a roadblock to change as our notion of the past.

They are more inward looking by nature, and for them the outward movement into form is minimal. They would rather return home than go out. They have no desire to get strongly involved in or change the world. If they have any ambitions, they usually don’t go beyond finding something to do that gives them a degree of independence. Some of them find it hard to fit into this world. Some are lucky enough to find a protective niche where they can lead a relatively sheltered life, a job that provides them with a regular income or a small business of their own. Some may feel drawn toward living in a spiritual community or monastery. Others may become dropouts and live on the margins of a society they feel they have little in common with. Some turn to drugs because they find living in this world too painful. Others eventually become healers or spiritual teachers, that is to say, teachers of Being. In past ages, they would probably have been called contemplatives. There is no place for them, it seems, in our contemporary civilization. On the arising new earth, however, their role is just as vital as that of the creators, the doers, the reformers. Their function is to anchor the frequency of the new consciousness on this planet. I call them the frequency-holders. They are here to generate consciousness through the activities of daily life, through their interactions with others as well as through “just being.” In this way, they endow the seemingly insignificant with profound meaning. Their task is to bring spacious stillness into this world by being absolutely present in whatever they do. There is consciousness and therefore quality in what they do, even the simplest task. Their purpose is to do everything in a sacred manner. As each human being is an integral part of the collective human consciousness, they affect the world much more deeply than is visible on the surface of their lives.

Time is inexplicable because it moves – clicks away – at steady increments, while increasing the past and bringing the future into the present. Time has a necessary affinity with both heaven and the earthly reality. ‘Pythagoras, when he was asked what time was, answered that it is the soul of the world.’ Plato said that time and heaven must be coexistent. Without time nothing can be created or generated in the universe, nor is anything intelligible without eternity. Time is no accident or affection, but the cause, power, and principle of the symmetry and order that confines all created beings, by which the animated nature of the universe moves.

The psychologists Matthew Baldwin and Joris Lammers have shown, for example, that temporal framing can dramatically affect how liberals and conservatives evaluate different environmental policy options.18 Their work starts with the observation that conservatives tend to focus on the past, while liberals are more likely to focus on the future. As an exaggerated, but informative, characterization of this difference might put it, conservatives think that because the present is worse than the past, we need to restore earlier policies, whereas liberals think that because the future will be worse than the present, we need to change existing policies.

We react constantly through life. Breathing, noticing, thinking, swallowing, feeling, and moving are all reactions. Most reactions are not really observed because they are commensurate with their stimuli, but a triggered reaction stands out because it is out of sync with what is actually taking place. When we are triggered, we have unresolved pain from the past that is expressed in the present. The present is not seen on its own terms. The real experience of the present is denied. Although reacting to the past in the present may make sense within the triggered person’s logic system, it can have detrimental effects on those around them who are not the source of the pain being expressed, but are being punished nonetheless. They are acting in the present, but are being made accountable for past events they did not cause and cannot heal. The one being falsely blamed is also a person, and this burden may hurt their life. The person being triggered is suffering, but they often make other people suffer as well. There is narcissism to Supremacy, but there is also a narcissism to Trauma, when a person cannot see how others are being affected. Although the triggered person may be made narcissistic and self-involved by the enormity of their pain, both parties are in fact equally important. And it is the job of the surrounding communities to insist on this.

Here is something I understand about psychology, and I think it relates to fiction: if you loosen up your understanding of yourself in some way, then who knows how it will affect who you are in the world. In the same way, you can explore an avenue of your character - something about your character's past, or something in your character's present - and you don't know how the reader is going to connect it to what's going on in the story. That gives the reader a wonderful job to do, which is to try to make the links. I don't think you need to plan that in advance, or ever. I think it can happen if you follow what you think is interesting about the character. In order to do this, you must trust what you don't understand. Our minds are so adept at trying to explain things that you have to shut that instinct down. As a starting point, choose an action that you can't explain. Often, writing about something that you don't fully get - what it's about or what's in it - is actually very useful because it takes you away from talking about theme or talking about abstractions. If you don't know what something is about, you are probably going to be very concrete in your exploration of it. You're going to say, 'I don't know what's in this world, so I'm going to be very direct in the way I present it.' This gives the reader tons of space to form his or her own interpretations.

Thich Nhat Hanh, the Vietnamese Zen Buddhist monk who has been called the “world’s calmest man,” has spent a lifetime exploring how to live in kairos, albeit by a different name. He has taught it as mindfulness or maintaining “beginner’s mind.” He has written: “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.”2 This focus on being in the moment affects the way he does everything. He takes a full hour to drink a cup of tea with the other monks every day. He explains: “Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there—life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace.” Pay attention through the day for your own kairos moments. Write them down in your journal. Think about what triggered that moment and what brought you out of it. Now that you know what triggers the moment, try to re-create it. Training yourself to tune into kairos will not only enable you to achieve a higher level of contribution but also make you happier.

The experience of stress has three components. The first is the event, physical or emotional, that the organism interprets as threatening. This is the stress stimulus, also called the stressor. The second element is the processing system that experiences and interprets the meaning of the stressor. In the case of human beings, this processing system is the nervous system, in particular the brain. The final constituent is the stress response, which consists of the various physiological and behavioural adjustments made as a reaction to a perceived threat. We see immediately that the definition of a stressor depends on the processing system that assigns meaning to it. The shock of an earthquake is a direct threat to many organisms, though not to a bacterium. The loss of a job is more acutely stressful to a salaried employee whose family lives month to month than to an executive who receives a golden handshake. Equally important is the personality and current psychological state of the individual on whom the stressor is acting. The executive whose financial security is assured when he is terminated may still experience severe stress if his self-esteem and sense of purpose were completely bound up with his position in the company, compared with a colleague who finds greater value in family, social interests or spiritual pursuits. The loss of employment will be perceived as a major threat by the one, while the other may see it as an opportunity. There is no uniform and universal relationship between a stressor and the stress response. Each stress event is singular and is experienced in the present, but it also has its resonance from the past. The intensity of the stress experience and its long-term consequences depend on many factors unique to each individual. What defines stress for each of us is a matter of personal disposition and, even more, of personal history. Selye discovered that the biology of stress predominantly affected three types of tissues or organs in the body: in the hormonal system, visible changes occurred in the adrenal glands; in the immune system, stress affected the spleen, the thymus and the lymph glands; and the intestinal lining of the digestive system. Rats autopsied after stress had enlarged adrenals, shrunken lymph organs and ulcerated intestines.

exists independent of its appearances. Our perception of time also rests on a mistaken apprehension of reality. What in fact is the past? The past is not a reality; it’s just a concept. The future corresponds to projections, anticipations that do not have any reality either. The past has already occurred; the future does not yet exist. These notions affect us as realities, although they have no substance. The present is the truth that we are experiencing here and now, but it is an elusive reality that does not last. We find ourselves in a paradoxical situation in which the present constitutes a border, a limit between a past and a future without any concrete reality. The present is that elusive moment between what no longer exists and what has not yet happened.

Man is, at one and the same time, a solitary being and a social being. As a solitary being, he attempts to protect his own existence and that of those who are closest to him, to satisfy his personal desires, and to develop his innate abilities. As a social being, he seeks to gain the recognition and affection of his fellow human beings, to share in their pleasures, to comfort them in their sorrows, and to improve their conditions of life. Only the existence of these varied, frequently conflicting, strivings accounts for the special character of a man, and their specific combination determines the extent to which an individual can achieve an inner equilibrium and can contribute to the well-being of society. It is quite possible that the relative strength of these two drives is, in the main, fixed by inheritance. But the personality that finally emerges is largely formed by the environment in which a man happens to find himself during his development, by the structure of the society in which he grows up, by the tradition of that society, and by its appraisal of particular types of behavior. The abstract concept “society” means to the individual human being the sum total of his direct and indirect relations to his contemporaries and to all the people of earlier generations. The individual is able to think, feel, strive, and work by himself; but he depends so much upon society—in his physical, intellectual, and emotional existence—that it is impossible to think of him, or to understand him, outside the framework of society. It is “society” which provides man with food, clothing, a home, the tools of work, language, the forms of thought, and most of the content of thought; his life is made possible through the labor and the accomplishments of the many millions past and present who are all hidden behind the small word “society.

The Camino points to something more fundamental, to a way of thinking about self and others that looks inward past window-dressing and the usual social identifiers. Pilgrims leave behind professional and social tags when they enter the Camino. Here we're fellow human beings. Period. Often I know only the first name and nationality of people I meet on the trail, sometimes not even that, and with our standard pilgrim attire, we don't offer the usual visual cues to who we are and what we do in life. Yet we affect each other in profound ways. On this level playing field, we talk easily about whatever is on our minds, and the insights from strangers can be surprisingly perceptive. The French pilgrim at Compostelle 2000 (the Paris pilgrim association) was on to something when she told me that the Camino is more than a physical place. It does present breathtaking encounters with the land itself, but it also pushes me to look beyond the physical world.

Everything on earth is in a state of constant flux. Nothing keeps the same, fixed shape, and our affections, which are attached to external things, like them necessarily pass away and change. Always beyond or behind us, they remind us of the past which is no longer or anticipate the future which is often not to be: there is nothing solid in them for the heart to become attached to. Thus the pleasures that we enjoy in this world is almost always transitory; I suspect it is impossible to find any lasting happiness at all. Hardly is there a single moment even in our keenest pleasures when our heart can truly say to us: 'if only this moment would last for ever', and how is it possible to give the name happiness to a fleeting state which still leaves our heart anxious and empty, and which makes us regret something beforehand or long for something afterwards? But if there is a state where the soul can find a position solid enough to allow it to remain there entirely and gather together its whole being, without needing to recall the past or encroach upon the future, where time is nothing to it, where the present lasts for ever, albeit imperceptibly and giving no sign of its passing, with no other feeling of deprivation or enjoyment, pleasure or pain, desire or fear than simply that of our existence, a feeling that completely fills our soul; as long as this state lasts, the person who is in it can call himself happy, not with an imperfect, poor, and relative happiness, such as one finds in the pleasures of life, but with a sufficient, perfect, and full happiness, which leaves in the soul no void needing to be filled. The feeling of existence stripped of all other affections is in itself a precious feeling of contentment and peace which alone would be enough to make this existence prized and cherished by anyone who could banish all the sensual and earthly impressions which constantly distract us from it and upset the joy of it in this world.

Everything you’re trying to reach—by taking the long way round—you could have right now, this moment. If you’d only stop thwarting your own attempts. If you’d only let go of the past, entrust the future to Providence, and guide the present toward reverence and justice. Reverence: so you’ll accept what you’re allotted. Nature intended it for you, and you for it. Justice: so that you’ll speak the truth, frankly and without evasions, and act as you should—and as other people deserve. Don’t let anything deter you: other people’s misbehavior, your own misperceptions, What People Will Say, or the feelings of the body that covers you (let the affected part take care of those). And if, when it’s time to depart, you shunt everything aside except your mind and the divinity within … if it isn’t ceasing to live that you’re afraid of but never beginning to live properly … then you’ll be worthy of the world that made you. No longer an alien in your own land. No longer shocked by everyday events—as if they were unheard-of aberrations. No longer at the mercy of this, or that.

If you have ever watched a football game, you will likely recall that while the game is being played, there is a commentator who is narrating the plays of the game and making interpretations. Our thoughts are just like this. In our mind, we have the direct experience and we have the commentator that narrates and describes our direct experience. The commentator of a football game isn’t really necessary, and he doesn’t affect the activity of the game in any way. He is just describing the game to the audience, and doing so from his perspective, with his own opinions, based on his mood, memory, education, past experiences and so on. In ourselves, the commentator is also unnecessary, and does not change the experience that it is commenting on. It merely describes it from its own biased perspective, with its own opinions, based on its mood, memory, education, past experiences, and so on. Our problem is that we have mistaken the comments of the commentator for the reality that is being commented on. We have confused our own identity as being that of the commentator, and we believe that what is being described is actually the truth of reality.

Sometimes the path that leads to finding your very own self leads across the heart of another person. And when the time has come, you have to let him go, because some people are your preterite. Don't indulge yourself in reminiscences of the past. There's always a reason why things happen the way they do. And if something old is dying, something new will be born. The present is the only thing that matters. It's the only thing that really exists. The past shouldn't be a part of it. It belongs to us, as all the things that we have experienced, suffered, learned, but it should never affect our present. The only thing we can form is what is present. And this present is the most valuable property we own. And we must make use of this present. We must cherish it. And I fill my present with dreams of fairytale castles and walks in the sun that is getting warmer on every new day. I fill it with dreams of glances onto the lavish splendour of rose-coloured spring and summer blossoms, of new poetry and new songs, of melodies in my heart and kindred souls, of new colours on my skin and flights through strange yet familiar worlds and the ever anew and ever perpetuating abundance and magic of life. Because the tragedy in life is never tragic as a whole. It grants us the chance to be more than what we have been before.

Researchers interviewed nearly 150 thousand people in 26 countries to determine the prevalence of generalized anxiety disorder to find, had excessive and uncontrollable worry adversely affected their life. They found that richer countries had higher rates of anxiety than poor ones. The authors wrote, "The disorder is significantly more prevalent and impairing in high income countries than in low or middle income countries." The number of new cases of depression world-wide increased 50% between 1990 and 2017. The highest increases in new cases were seen in countries with the highest sociodemographic index income, especially North America. Physical pain too is increasing. Over the course of my career, I have seen more patients, including otherwise healthy young people presenting with full-bodied pain despite the absence of any identifiable disease or tissue injury. The numbers and types of unexplained physical pain syndromes have grown. Complex regional pain syndrome, fibromyalgia... [], and so on. When researchers ask the following question to people in 30 countries around the world. "During the past four weeks, how often have you had bodily aches or pains"...[]. They found that Americans reported more pain than any other country. 34% of Americans said they experienced pain often or very often, compared to 19% of people living in China, 18% of people living in Japan, 13% of people living in Switzerland, and 11% of people living in South Africa. The question is, "Why in an unprecedented time of wealth, freedom, technological progress, and medical advancement, do we appear to be unhappier and in more pain than ever?'. The reason we're all so miserable may be because we're working so hard to avoid being miserable.

These beauteous forms, Through a long absence, have not been to me As is a landscape to a blind man's eye: But oft, in lonely rooms, and 'mid the din Of towns and cities, I have owed to them, In hours of weariness, sensations sweet, Felt in the blood, and felt along the heart; And passing even into my purer mind With tranquil restoration:—feelings too Of unremembered pleasure: such, perhaps, As have no slight or trivial influence On that best portion of a good man's life, His little, nameless, unremembered, acts Of kindness and of love. Nor less, I trust, To them I may have owed another gift, Of aspect more sublime; that blessed mood, In which the burthen of the mystery, In which the heavy and the weary weight Of all this unintelligible world, Is lightened:—that serene and blessed mood, In which the affections gently lead us on,— Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things. If this Be but a vain belief, yet, oh! how oft— In darkness and amid the many shapes Of joyless daylight; when the fretful stir Unprofitable, and the fever of the world, Have hung upon the beatings of my heart— How oft, in spirit, have I turned to thee, O sylvan Wye! thou wanderer thro' the woods, How often has my spirit turned to thee! And now, with gleams of half-extinguished thought, With many recognitions dim and faint, And somewhat of a sad perplexity, The picture of the mind revives again: While here I stand, not only with the sense Of present pleasure, but with pleasing thoughts That in this moment there is life and food For future years. And so I dare to hope, Though changed, no doubt, from what I was when first I came among these hills; when like a roe I bounded o'er the mountains, by the sides Of the deep rivers, and the lonely streams, Wherever nature led: more like a man Flying from something that he dreads, than one Who sought the thing he loved. For nature then (The coarser pleasures of my boyish days And their glad animal movements all gone by) To me was all in all.—I cannot paint What then I was. The sounding cataract Haunted me like a passion: the tall rock, The mountain, and the deep and gloomy wood, Their colours and their forms, were then to me An appetite; a feeling and a love, That had no need of a remoter charm, By thought supplied, not any interest Unborrowed from the eye.—That time is past, And all its aching joys are now no more, And all its dizzy raptures. Not for this Faint I, nor mourn nor murmur; other gifts Have followed; for such loss, I would believe, Abundant recompense. For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man: A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.

Arthur Schopenhauer, 1844 The World as Will and Idea "We can surely never arrive at the nature of things from without." 'THE world is my idea' is true for every living creature, though only man contemplates it, and so attains philosophical wisdom. This idea is found in Descartes, Indian Vedanta and Berkeley, though Kant erred by ignoring it. Idea consists of the object, (in time and space), and the subject, (existing in every reflecting being). Without perception, the whole world as idea would disappear. The connection between subject and object is not one of cause and effect - object and idea are identical. Is this world is nothing more than a mere idea, or something more substantial? We can surely never arrive at the nature of things from without. No matter how assiduous our researches may be, we can never reach anything beyond images and names. Man's knowledge all comes through his body. Every impression on the body is also an impression on the will. When it is opposed to the will it is called pain, and when consonant with the will, pleasure. My body is the objectivity of my will. Human nature tends to relate everything to action. The world as idea is the perfect mirror of the will, a shadow the body, in which it recognizes itself in graduating scales of distinctness and completeness. Man has the will to live, but neither the will, nor the subject of cognition, is at all affected by birth or death. It is not the individual, but only the species, that nature cares for. The Will is only the present, not the future nor the past. No man ever lived in the past, no man will live in the future. Time is like a perpetually revolving globe or a running river, and the present is a rock. Therefore we should simply seek to know the present. Our spirit is of a totally indestructible nature, whose energy endures from eternity to eternity. The Will knows no necessity, therefore it is free. But the person is never free, he is already the determined phenomenon of the free volition of this will.

I gave humble and hearty thanks that God had been pleased to discover to me even that it was possible I might be more happy in this solitary condition, than I should have been in a liberty of society, and in all the pleasures of the world; that He could fully make up to me the deficiencies of my solitary state, and the want of human society, by His presence, and the communications of His grace to my soul, supporting, comforting, and encouraging me to depend upon His providence here, and hope for His eternal presence hereafter. It was now that I began sensibly to feel how much more happy this life I now led was, with all its miserable circumstances, than the wicked, cursed, abominable life I led all the past part of my days. And now I changed both my sorrows and my joys; my very desires altered, my affections changed their gusts, and my delights were perfectly new from what they were at my first coming, or indeed for the two years past. Before, as I walked about, either on my hunting, or for viewing the country, the anguish of my soul at my condition would break out upon me on a sudden, and my very heart would die within me, to think of the woods, the mountains, the deserts I was in, and how I was a prisoner, locked up with the eternal bars and bolts of the ocean, in an uninhabited wilderness, without redemption. In the midst of the greatest composures of my mind, this would break out upon me like a storm, and make me wring my hands, and weep like a child. Sometimes it would take me in the middle of my work, and I would immediately sit down and sigh, and look upon the ground for an hour or two together; and this was still worse to me, for if I could burst out into tears, or vent myself by words, it would go off, and the grief, having exhausted itself, would abate. But now I began to exercise myself with new thoughts. I daily read the Word of God, and applied all the comforts of it to my present state. One morning, being very sad, I opened the Bible upon these words, "I will never, never leave thee, nor forsake thee." Immediately it occurred that these words were to me; why else should they be directed in such a manner, just as the moment when I was mourning over my condition, as one forsaken of God and man? "Well, then," said I, "if God does not forsake me, of what ill consequence can it be, or what matters it, though the world should all forsake me, seeing on the other hand if I had all the world, and should lose the favor and blessing of God, there would be no comparison in the loss?" From that moment I began to conclude in my mind that it was possible for me to be more happy in this forsaken solitary condition, than it was probable I should ever have been in any other particular state in the world, and with this thought I was going to give thanks to God for bringing me to this place.

I have come, my lovely,” Roddy said with his usual sardonic grin as he swept her a deep bow, “in answer to your urgent summons-and, I might add,-“ he continued, “before I presented myself at the Willingtons’, exactly as your message instructed.” At 5’10”, Roddy Carstairs was a slender man of athletic build with thinning brown hair and light blue eyes. In fact, his only distinguishing characteristics were his fastidiously tailored clothes, a much-envied ability to tie a neckcloth into magnificently intricate folds that never drooped, and an acid wit that accepted no boundaries when he chose a human target. “Did you hear about Kensington?” “Who?” Alex said absently, trying to think of the best means to persuade him to do what she needed done. “The new Marquess of Kensington, once known as Mr. Ian Thornton, persona non grata. Amazing, is it not, what wealth and title will do?” he continued, studying Alex’s tense face as he continued, “Two years ago we wouldn’t have let him past the front door. Six months ago word got out that he’s worth a fortune, and we started inviting him to our parties. Tonight he’s the heir to a dukedom, and we’ll be coveting invitations to his parties. We are”-Roddy grinned-“when you consider matters from this point of view, a rather sickening and fickle lot.” In spite of herself, Alexandra laughed. “Oh, Roddy,” she said, pressing a kiss on his cheek. “You always make me laugh, even when I’m in the most dreadful coil, which I am now. You could make things so very much better-if you would.” Roddy helped himself to a pinch of snuff, lifted his arrogant brows, and waited, his look both suspicious and intrigued. “I am, of course, your most obedient servant,” he drawled with a little mocking bow. Despite that claim, Alexandra knew better. While other men might be feared for their tempers or their skill with rapier and pistol, Roddy Carstairs was feared for his cutting barbs and razor tongue. And, while one could not carry a rapier or a pistol into a ball, Roddy could do his damage there unimpeded. Even sophisticated matrons lived in fear of being on the wrong side of him. Alex knew exactly how deadly he could be-and how helpful, for he had made her life a living hell when she came to London the first time. Later he had done a complete turnabout, and it had been Roddy who had forced the ton to accept her. He had done it not out of friendship or guilt; he had done it because he’d decided it would be amusing to test his power by building a reputation for a change, instead of shredding it. “There is a young woman whose name I’ll reveal in a moment,” Alex began cautiously, “to whom you could be of great service. You could, in fact, rescue her as you did me long ago, Roddy, if only you would.” “Once was enough,” he mocked. “I could hardly hold my head up for shame when I thought of my unprecedented gallantry.” “She’s incredibly beautiful,” Alex said. A mild spark of interest showed in Roddy’s eyes, but nothing stronger. While other men might be affected by feminine beauty, Roddy generally took pleasure in pointing out one’s faults for the glee of it. He enjoyed flustering women and never hesitated to do it. But when he decided to be kind he was the most loyal of friends.

These beauteous forms, Through a long absence, have not been to me As is a landscape to a blind man's eye: But oft, in lonely rooms, and 'mid the din Of towns and cities, I have owed to them In hours of weariness, sensations sweet, Felt in the blood, and felt along the heart; And passing even into my purer mind, With tranquil restoration:—feelings too Of unremembered pleasure: such, perhaps, As have no slight or trivial influence On that best portion of a good man's life, His little, nameless, unremembered, acts Of kindness and of love. Nor less, I trust, To them I may have owed another gift, Of aspect more sublime; that blessed mood, In which the burthen of the mystery, In which the heavy and the weary weight Of all this unintelligible world, Is lightened:—that serene and blessed mood, In which the affections gently lead us on,— Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things. If this Be but a vain belief, yet, oh! how oft— In darkness and amid the many shapes Of joyless daylight; when the fretful stir Unprofitable, and the fever of the world, Have hung upon the beatings of my heart— How oft, in spirit, have I turned to thee, O sylvan Wye! thou wanderer thro' the woods, How often has my spirit turned to thee! And now, with gleams of half-extinguished thought, With many recognitions dim and faint, And somewhat of a sad perplexity, The picture of the mind revives again: While here I stand, not only with the sense Of present pleasure, but with pleasing thoughts That in this moment there is life and food For future years. And so I dare to hope, Though changed, no doubt, from what I was when first I came among these hills; when like a roe I bounded o'er the mountains, by the sides Of the deep rivers, and the lonely streams, Wherever nature led: more like a man Flying from something that he dreads, than one Who sought the thing he loved. For nature then (The coarser pleasures of my boyish days, And their glad animal movements all gone by) To me was all in all.—I cannot paint What then I was. The sounding cataract Haunted me like a passion: the tall rock, The mountain, and the deep and gloomy wood, Their colours and their forms, were then to me An appetite; a feeling and a love, That had no need of a remoter charm, By thought supplied, nor any interest Unborrowed from the eye.—That time is past, And all its aching joys are now no more, And all its dizzy raptures. Not for this Faint I, nor mourn nor murmur, other gifts Have followed; for such loss, I would believe, Abundant recompence. For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still, sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man; A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods, And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense, The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.

We see three men standing around a vat of vinegar. Each has dipped his finger into the vinegar and has tasted it. The expression on each man's face shows his individual reaction. Since the painting is allegorical, we are to understand that these are no ordinary vinegar tasters, but are instead representatives of the "Three Teachings" of China, and that the vinegar they are sampling represents the Essence of Life. The three masters are K'ung Fu-tse (Confucius), Buddha, and Lao-tse, author of the oldest existing book of Taoism. The first has a sour look on his face, the second wears a bitter expression, but the third man is smiling. To Kung Fu-tse (kung FOOdsuh), life seemed rather sour. He believed that the present was out step with the past, and that the government of man on earth was out of harmony with the Way of Heaven, the government of, the universe. Therefore, he emphasized reverence for the Ancestors, as well as for the ancient rituals and ceremonies in which the emperor, as the Son of Heaven, acted as intermediary between limitless heaven and limited earth. Under Confucianism, the use of precisely measured court music, prescribed steps, actions, and phrases all added up to an extremely complex system of rituals, each used for a particular purpose at a particular time. A saying was recorded about K'ung Fu-tse: "If the mat was not straight, the Master would not sit." This ought to give an indication of the extent to which things were carried out under Confucianism. To Buddha, the second figure in the painting, life on earth was bitter, filled with attachments and desires that led to suffering. The world was seen as a setter of traps, a generator of illusions, a revolving wheel of pain for all creatures. In order to find peace, the Buddhist considered it necessary to transcend "the world of dust" and reach Nirvana, literally a state of "no wind." Although the essentially optimistic attitude of the Chinese altered Buddhism considerably after it was brought in from its native India, the devout Buddhist often saw the way to Nirvana interrupted all the same by the bitter wind of everyday existence. To Lao-tse (LAOdsuh), the harmony that naturally existed between heaven and earth from the very beginning could be found by anyone at any time, but not by following the rules of the Confucianists. As he stated in his Tao To Ching (DAO DEH JEENG), the "Tao Virtue Book," earth was in essence a reflection of heaven, run by the same laws - not by the laws of men. These laws affected not only the spinning of distant planets, but the activities of the birds in the forest and the fish in the sea. According to Lao-tse, the more man interfered with the natural balance produced and governed by the universal laws, the further away the harmony retreated into the distance. The more forcing, the more trouble. Whether heavy or fight, wet or dry, fast or slow, everything had its own nature already within it, which could not be violated without causing difficulties. When abstract and arbitrary rules were imposed from the outside, struggle was inevitable. Only then did life become sour. To Lao-tse, the world was not a setter of traps but a teacher of valuable lessons. Its lessons needed to be learned, just as its laws needed to be followed; then all would go well. Rather than turn away from "the world of dust," Lao-tse advised others to "join the dust of the world." What he saw operating behind everything in heaven and earth he called Tao (DAO), "the Way." A basic principle of Lao-tse's teaching was that this Way of the Universe could not be adequately described in words, and that it would be insulting both to its unlimited power and to the intelligent human mind to attempt to do so. Still, its nature could be understood, and those who cared the most about it, and the life from which it was inseparable, understood it best.

It isn’t what you did in the past that will affect the present. It’s what you do in the present that will redeem the past and thereby change the future.