Panic Love Quotes

Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

I'd love to tell you I had some deep revelation on my way down, that I came to terms with my own mortality, laughed in the face of death, et cetera. The truth? My only thought was: Aaaaggghhhhh!

Dance me to your beauty with a burning violin Dance me through the panic 'til I'm gathered safely in Lift me like an olive branch and be my homeward dove Dance me to the end of love

I love you, Katy. Always have. Always will," he said, voice thick and hoarse with panic. "I will come back for you. I will-" The emergency doors sealed shut with a soft thud. "I love you," I said, but Daemon...Daemon was gone.

No. No!” he says. “I . . .” He looks wildly around the room. For inspiration? For divine intervention? I don’t know. “You can’t go. Ana, I love you!” “I love you, too, Christian, it’s just—” “No . . . no!” he says in desperation and puts both hands on his head. “Christian . . .” “No,” he breathes, his eyes wide with panic, and suddenly he drops to his knees in front of me, head bowed, long-fingered hands spread out on his thighs. He takes a deep breath and doesn’t move. What? “Christian, what are you doing?” He continues to stare down, not looking at me. “Christian! What are you doing?” My voice is high-pitched. He doesn’t move. “Christian, look at me!” I command in panic. His head sweeps up without hesitation, and he regards me passively with his cool gray gaze—he’s almost serene . . . expectant. Holy Fuck . . . Christian. The submissive.

Fear can’t be reasoned with. Neither can hate. They’re like love. They’re almost identical emotions. That’s why Ares and Aphrodite like each other. Their twin sons – Fear and Panic – were spawned from both war and love.

In this whole screwed-up town, you're the only thing that's always been right to me," he whispered. "I love you, Claire." She saw something that might have been just a flash of panic go across his expression, but then he steadied again. "I can't believe I'm saying this, but I do. I love you.

I had never thought I could love another person this much. I also never thought I’d live in such fear of losing another person. Was this how everyone in love felt? Did they all cling tightly to their beloved and wake up terrified in the middle of the night, afraid of being alone? Was that an inevitable way of life when you loved so deeply? Or was it just those of us who walked on a precipice who lived in such panic?

...love brought you here. If you trusted love this far, don't panic now.

when you love someone, when you care for someone, you have to do it through the good and the bad. Not just when you’re happy and it’s easy.

No one had ever told her this basic fact: not everyone got to be loved.

But I don’t panic. I don’t bolt like a frightened gazelle. I am more than the sum of my fear. It isn’t fear that will defeat them. Not fear or faith or hope or even love, but rage.

She kept her head high, even as her eyes stung, even as panic filled her vision with warnings and precautions. It was not her fault he had liked her. It was not her fault she was cyborg. She would not apologize.

Maybe you've never fallen into a frozen stream. Here's what happens. 1. It is cold. So cold that the Department of Temperature Acknowledgment and Regulation in you brain gets the readings and says, "I can't deal with this. I'm out of here." It puts up the OUT TO LUNCH sign and passes all responsibility to the... 2. Department of Pain and the Processing Thereof, which gets all this gobbledygook from the temperature department that it can't understand. "This is so not our job," it says. So it just starts hitting random buttons, filling you with strange and unpleasant sensations, and calls the... 3. Office of Confusion and Panic, where there is always someone ready to hop on the phone the moment it rings. This office is at least willing to take some action. The Office of Confusion and Panic loves hitting buttons.

I want you to tell me about every person you’ve ever been in love with. Tell me why you loved them, then tell me why they loved you. Tell me about a day in your life you didn’t think you’d live through. Tell me what the word home means to you and tell me in a way that I’ll know your mother’s name just by the way you describe your bedroom when you were eight. See, I want to know the first time you felt the weight of hate, and if that day still trembles beneath your bones. Do you prefer to play in puddles of rain or bounce in the bellies of snow? And if you were to build a snowman, would you rip two branches from a tree to build your snowman arms or would leave your snowman armless for the sake of being harmless to the tree? And if you would, would you notice how that tree weeps for you because your snowman has no arms to hug you every time you kiss him on the cheek? Do you kiss your friends on the cheek? Do you sleep beside them when they’re sad even if it makes your lover mad? Do you think that anger is a sincere emotion or just the timid motion of a fragile heart trying to beat away its pain? See, I wanna know what you think of your first name, and if you often lie awake at night and imagine your mother’s joy when she spoke it for the very first time. I want you to tell me all the ways you’ve been unkind. Tell me all the ways you’ve been cruel. Tell me, knowing I often picture Gandhi at ten years old beating up little boys at school. If you were walking by a chemical plant where smokestacks were filling the sky with dark black clouds would you holler “Poison! Poison! Poison!” really loud or would you whisper “That cloud looks like a fish, and that cloud looks like a fairy!” Do you believe that Mary was really a virgin? Do you believe that Moses really parted the sea? And if you don’t believe in miracles, tell me — how would you explain the miracle of my life to me? See, I wanna know if you believe in any god or if you believe in many gods or better yet what gods believe in you. And for all the times that you’ve knelt before the temple of yourself, have the prayers you asked come true? And if they didn’t, did you feel denied? And if you felt denied, denied by who? I wanna know what you see when you look in the mirror on a day you’re feeling good. I wanna know what you see when you look in the mirror on a day you’re feeling bad. I wanna know the first person who taught you your beauty could ever be reflected on a lousy piece of glass. If you ever reach enlightenment will you remember how to laugh? Have you ever been a song? Would you think less of me if I told you I’ve lived my entire life a little off-key? And I’m not nearly as smart as my poetry I just plagiarize the thoughts of the people around me who have learned the wisdom of silence. Do you believe that concrete perpetuates violence? And if you do — I want you to tell me of a meadow where my skateboard will soar. See, I wanna know more than what you do for a living. I wanna know how much of your life you spend just giving, and if you love yourself enough to also receive sometimes. I wanna know if you bleed sometimes from other people’s wounds, and if you dream sometimes that this life is just a balloon — that if you wanted to, you could pop, but you never would ‘cause you’d never want it to stop. If a tree fell in the forest and you were the only one there to hear — if its fall to the ground didn’t make a sound, would you panic in fear that you didn’t exist, or would you bask in the bliss of your nothingness? And lastly, let me ask you this: If you and I went for a walk and the entire walk, we didn’t talk — do you think eventually, we’d… kiss? No, wait. That’s asking too much — after all, this is only our first date.

We all have our little solipsistic delusions, ghastly intuitions of utter singularity: that we are the only one in the house who ever fills the ice-cube tray, who unloads the clean dishwasher, who occasionally pees in the shower, whose eyelid twitches on first dates; that only we take casualness terribly seriously; that only we fashion supplication into courtesy; that only we hear the whiny pathos in a dog’s yawn, the timeless sigh in the opening of the hermetically-sealed jar, the splattered laugh in the frying egg, the minor-D lament in the vacuum’s scream; that only we feel the panic at sunset the rookie kindergartner feels at his mother’s retreat. That only we love the only-we. That only we need the only-we. Solipsism binds us together, J.D. knows. That we feel lonely in a crowd; stop not to dwell on what’s brought the crowd into being. That we are, always, faces in a crowd.

I'll ruin everything if you touch me. I'll ruin us. I'll ruin this. I'll ruin you, just like you said. I'll ruin you and I'll ruin your life. And I love you too much to ruin you. So I'm leaving.

When night comes and no one is watching, I feel afraid of everything: life, death, love or the lack of it; the fact that all novelties quickly become habits; the feeling that I'm wasting the best years of my life in a pattern that will be repeated over and over until I die; and sheer panic at facing the unknown, however exciting and adventurous that might be.

I knew I was having a panic attack. I hadn't had one in a while, though, and I'd forgotton how they made everything like it- and I- was going to fall apart. How they reminded me of how trapped I was.

Love should not cause suffocation and death if it is truly love. Don't bundle someone into an uncomfortable cage just because you want to ensure their safety in your life. The bird knows where it belongs, and will never fly to a wrong nest.

Vishous screamed. The only thing that was louder was the pop as the hip was relocated, as it were. And the last thing he saw before he checked out of the Conscious Inn & Suites was Jane's head whipping around in a panic. In her eyes was stark terror, as if the single worst thing that she could imagine was him in agony... And that was when he knew that he still loved her.

Tr...ooooo...luv...' Fezzik grabbed onto Inigo in panic and they both pivoted, staring at the man in black, who was silent again. '"True love," he said,' Inigo cried. 'You heard him - true love is what he wants to come back for. That's certainly worthwhile.' 'Sonny, don't you tell me what's worthwhile - true love is the best thing in the world, except for cough drops. Everybody knows that.

In an ideal world, marriage vows would be entirely rewritten. At the altar, a couple would speak thus: "We accept not to panic when, some years from now, what we are doing today will seem like the worst decision of our lives. Yet we promise not to look around, either, fro we accept that there cannot be better options out there. Everyone is always impossible. We are a demented species.

Fire's tears were real now, and there was no helping them, for there was no time. Everything was moving too fast. She crossed the room to him, put her arms around him, clung to him, turning her face to the side, learning all at once that it was awkward to show a person all of one's love when one's nose was broken. His arms came around her tightly, his breath short and hard against her hair. He held on to the silk of her hair and she pressed herself against him until her panic calmed to something desperate, but bearable. Yes, she thought to him, understanding now what he'd been about to ask. If you die in the war, I'll keep Hanna in my heart. I promise I won't leave her.

I love these dudes, but I don't know what they're doing with all that facial hair these days. There's a lot of peach fuzz going on. They called me up to go to a Kanye West concert, and I was like 'hold on I'll call Kanye.' So I called him and they got into the show, and I called Kanye later and said, 'Yo did you see my dudes from Panic! at the show?' and he was like 'Nah they mst not have been dressed like they were from the 1700's'. But I back them. They have their own unique style, which is cool.

How was it that no one had ever told her that it was not love itself, but its treacherous gatekeepers which made the greatest demands on your courage: the panic of acknowledging it; the terror of declaring it; the fear of being rebuffed? Why had no one told her that love's twin was not hate but cowardice?

If you love me let me go.

She felt as though, just for a second, she had understood something vastly important, had had a glimpse of it: love, pure and simple and undemanding.

I'm scared all the time," she whispered. "You'd be an idiot if you weren't," Anne said. "And you wouldn't be brave either.

If you spend any amount of time doing media analysis, it’s clear that the most frenzied moral panic surrounding young women’s sexuality comes from the mainstream media, which loves to report about how promiscuous girls are, whether they’re acting up on spring break, getting caught topless on camera, or catching all kinds of STIs. Unsurprisingly, these types of articles and stories generally fail to mention that women are attending college at the highest rates in history, and that we’re the majority of undergraduate and master’s students. Well-educated and socially engaged women just don’t make for good headlines, it seems.

Some people don't know how to fall in love, like not knowing how to swim. They panic first when they jump in. Then they figure it out.

The deaths—tiny ones, false ones, real ones—we undertake in the name of love are the closest that we ever come to greatness.

Everyone always wants to know how you can tell when it's true love, and the answer is this: when the pain doesn't fade and the scars don't heal, and it's too damned late. The tears threaten to return, so I willfully banish all thoughts from my head and take a few more deep breaths. I'm suddenly dizzy from the panic attack I've just suffered, and I close my eyes, resting my head against the warm leather of my steering wheel. Loneliness doesn't exist on any single plane of consciousness. It's generally a low throb, barely audible, like the hum of a Mercedes engine in park, but every so often the demands of the highway call for a burst of acceleration, and the hum becomes a thunderous, elemental roar, and once again you're reminded of what this baby's carrying under the hood.

And you did panic. Even though you didn't want to. And I did expect something, even though I tried not to." "Good!" he half shouts. "Expect something! You want to put me on a hook? Put me on the hook. I freaked out, Daphne, but that doesn't mean I don't love you.

She heard Stefan’s voice. “Elena! Let go! Fall and I’ll catch you!” How strange, Elena thought, as if in a dream. His love and panic had distorted his voice somehow - making him sound different. Making him sound almost like- “Elena! I’m with you!” -like Damon. Shaken out of her dream, Elena looked below her. And there was Damon, standing protectively in front of Meredith, looking up at her, with his arms held out. He was with her.

We'd hoped vaguely to fall in love but hadn't worried much about it, because we'd thought we had all the time in the world. Love had seemed so final and so dull -- love was what ruined our parents. Love had delivered them to a life of mortgage payments and household repairs; to unglamorous jobs and the flourescent aisles of a supermarket at two in the afternoon. We'd hoped for love of a different kind, love that knew and forgave our human frailty but did not miniaturize our grander ideas of ourselves. It sounded possible. If we didn't rush or grab, if we didn't panic, a love both challenging and nurturing might appear. If the person was imaginable, then the person could exist.

For many borderlines, “out of sight, out of mind” is an excruciatingly real truism. Panic sets in when the borderline is separated from a loved one because the separation feels permanent.

The feeling of not being understood and of not understanding the world is no mere accompaniment of first passion, but its sole non-accidental cause. And the passion itself is a panic-stricken flight in which being together with the other means only a doubled solitude.

You know what your problem is? You want everything to be shitty. You have a sister who loves you. Friends who love you. I love you, Heather.

Nobody that has seen a baby born can believe in god for a second. When you see your child born, and the panic, and the amount of technology that is saving the life of the two people you love most in the world, when you see how much stainless steel and money it takes to fight off the fact that god wants both those people dead, no one, no one can look into the eyes of a newborn baby and say there's a god, because I'll tell ya, if we were squatting in the woods, the two people I love most would be dead. There's just no way around that. If I were in charge, no way. We need technology to fight against nature; nature so wants us dead. Nature is trying to kill us.

Betrayal is too kind a word to describe a situation in which a father says he loves his daughter but claims he must teach her about the horrors of the world in order to make her a stronger person; a situation in which he watches or participates in rituals that make her feel like she is going to die. She experiences pain that is so intense that she cannot think; her head spins so fast she can't remember who she is or how she got there. All she knows is pain. All she feels is desperation. She tries to cry out for help, but soon learns that no one will listen. No matter how loud she cries, she can't stop or change what is happening. No matter what she does, the pain will not stop. Her father orders her to be tortured and tells her it is for her own good. He tells her that she needs the discipline, or that she has asked for it by her misbehavior. Betrayal is too simple a word to describe the overwhelming pain, the overwhelming loneliness and isolation this child experiences. As if the abuse during the rituals were not enough, this child experiences similar abuse at home on a daily basis. When she tries to talk about her pain, she is told that she must be crazy. "Nothing bad has happened to you;' her family tells her Each day she begins to feel more and more like she doesn't know what is real. She stops trusting her own feelings because no one else acknowledges them or hears her agony. Soon the pain becomes too great. She learns not to feel at all. This strong, lonely, desperate child learns to give up the senses that make all people feel alive. She begins to feel dead. She wishes she were dead. For her there is no way out. She soon learns there is no hope. As she grows older she gets stronger. She learns to do what she is told with the utmost compliance. She forgets everything she has ever wanted. The pain still lurks, but it's easier to pretend it's not there than to acknowledge the horrors she has buried in the deepest parts of her mind. Her relationships are overwhelmed by the power of her emotions. She reaches out for help, but never seems to find what she is looking for The pain gets worse. The loneliness sets in. When the feelings return, she is overcome with panic, pain, and desperation. She is convinced she is going to die. Yet, when she looks around her she sees nothing that should make her feel so bad. Deep inside she knows something is very, very wrong, but she doesn't remember anything. She thinks, "Maybe I am crazy.

Sorry are you asleep?' 'Not anymore. I saw Howard's phone number and had a panic attack.

Ayden and Blake stared each other down. "Oh. My. God," Luna blurted from Ayden's back seat. "It's a love triangle." We all looked at her like she'd sprouted an alien from her head. "it's just like in a book. Two guys after one girl and-" I groaned. "That's ridiculous, Luna, this is not a love triangle." "Says the girl in the middle of a love triangle. Luna ignored my protests and prattled on. "Not one Hexy Boy but two. I've got to call Danica. Oooo," she squealed and clapped her hands,"We could have teams. Team Ayden and Team Blake. With T-shirt and buttons and-" "I could make a website," Lucian offered. "No!" My voice pitched with panic. "No teams. No shirts. No-" "I'll get you some headshots," Blake said, turning his profile towards Luna and Lucian. "I've been told the left is my best side. What do you think?" "Aurora's right," Ayden said. "This is buts. Blake you can follow us-" "Dude, you know no one would pick Team Ayden. You're just jealous." "That's not true. My team would be way bigger than yours." "Dare to dream, little man, dare to dream." "Care to make a wager on it?" "Absolutely." "Fine. How about-" "You two shut up!" I shoved myself out of the car.

Survivors often develop an exaggerated need for control in their adult relationships. It’s the only way they feel safe. They also struggle with commitment—saying yes in a relationship means being trapped in yet another family situation where abuse might take place. So the survivor panics as her relationship gets closer, certain that something terrible is going to happen. She pulls away, rejects, or tests her partner all the time.

First love is amazing and wonderful, but a kind of panic underlies it, a sense of not knowing what you're doing.

The love I felt was aggressive and fraught—I loved him with panic and passion. I didn't fall in love; love fell on me. Like a ton of bricks from a great height.

The fear to love reaches sometimes the depth of a panic, resembles sometimes the fear to die.

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.

To be a teenager, it takes very little to think that someone else might actually know who you are, even as you spend all your time thinking that no one understands you. It's such a lovely feeling.

One of the most fundamental problems in the spiritual order is that we sense within ourselves the hunger for God, but we attempt to satisfy it with some created good that is less than God. Thomas Aquinas said that the four typical substitutes for God are wealth, pleasure, power, and honor. Sensing the void within, we attempt to fill it up with some combination of these four things, but only by emptying out the self in love can we make the space for God to fill us. The classical tradition referred to this errant desire as "concupiscence," but I believe that we could neatly express the same idea with the more contemporary term "addiction." When we try to satisfy the hunger for God with something less than God, we will naturally be frustrated, and then in our frustration, we will convince ourselves that we need more of that finite good, so we will struggle to achieve it, only to find ourselves again, necessarily, dissatisfied. At this point, a sort of spiritual panic sets in, and we can find ourselves turning obsessively around this creaturely good that can never in principle make us happy.

It calms me to think of blue as the color of death. I have long imagined death's approach as the swell of a wave - a towering wall of blue. You will drown, the world tells me, has always told me. You will descend into a blue underworld, blue with hungry ghosts, Krishna blue, the blue faces of the ones you loved. They all drowned, too. To take a breath of water: does the thought panic or excite you? If you are in love with red then you slit or shoot. If you are in love with blue you fill your pouch with stones good for sucking and head down to the river. Any river will do.

To the rocket scientist, you are a problem. You are the most irritating piece of machinery he or she will ever have to deal with. You and your fluctuating metabolism, your puny memory, your frame that comes in a million different configurations. You are unpredictable. You're inconstant. You take weeks to fix. The engineer must worry about the water and oxygen and food you'll need in space, about how much extra fuel it will take to launch your shrimp cocktail and irradiated beef tacos. A solar cell or a thruster nozzle is stable and undemanding. It does not excrete or panic or fall in love with the mission commander. It has no ego. Its structural elements don't start to break down without gravity, and it works just fine without sleep. To me, you are the best thing to happen to rocket science. The human being is the machine that makes the whole endeavor so endlessly intriguing.

Just before you went into the ICU, I started to feel this ache in my hip.” “No,” I said. Panic rolled in, pulled me under. He nodded. “So I went in for a PET scan.” He stopped. He yanked the cigarette out of his mouth and clenched his teeth. Much of my life had been devoted to trying not to cry in front of people who loved me, so I knew what Augustus was doing. You clench your teeth. You look up. You tell yourself that if they see you cry, it will hurt them, and you will be nothing but A Sadness in their lives, and you must not become a mere sadness, so you will not cry, and you say all of this to yourself while looking up at the ceiling, and then you swallow even though your throat does not want to close and you look at the person who loves you and smile. He flashed his crooked smile, then said, “I lit up like a Christmas tree, Hazel Grace. The lining of my chest, my left hip, my liver, everywhere.

You are still on your own; be stoic; don't panic; get through this hell to the generous sweet overflowing GIVING love of spring... dawn came, black and white gray into a frozen hell. I lived: that once. And must shoulder the bundle, the burden of my dead selves until I, again, live.

You love him, don’t you?” “I…” Remus felt the familiar panic rising at the sound of that word, but as it was just the two of them, and he felt he owed it to her to be honest, he nodded. “Yes.” “And he loves you.” “I think so. Yes, he does.” “That’s all I need to know, then.” She smiled again. She let out a great sigh, “Love. It’s the only thing you get to take with you, you know.

Getting up, Luc finished his beer and set the empty bottle on the small outdoor table. The sooner he apologised for his outburst, the better. Walking into the house, he heard a thud. Panic filled him as he ran towards the back of the house. He rounded the corner and almost ran over Justin. His partner had evidently been trying to get to his wheelchair. "Baby? What're you doing?" Luc asked. Kneeling on the floor, he pulled Justin into his arms. "Coming after you," Justin said. "I'm...sorry." Luc held Justin tighter as his lover began to shake. He rocked the larger body back and forth like a child. "What're we gonna do with each other? I was just coming in to say the same thing to you.

If you touch me I’ll touch you back. I’ll cup your face and kiss your mouth. I’ll hold you close and make you choose me.” I stop and swallow hard and then lean into her space and whisper, “I’ll ruin everything if you touch me. I’ll ruin us. I’ll ruin this. I’ll ruin you, just like you said. I’ll ruin you and I’ll ruin your life. And I love you too much to ruin you. So I’m leaving.

When I was in eighth grade, I used a self-timing camera to take nude pictures of myself in various stages of erection. I then exchanged my biology teacher’s slides with the images. The teacher, in a state of panic, kept rapidly pressing the ‘next’ button. It was like a pornographic flip-book. That was the last straw in a very heavy pile of straws. I was expelled, and I ended up transferring mid-year from boarding school to a public school near home.

Why?” I asked, confused. Why did he care? “Why what?” “Why was he having a panic attack?” She stared at me with her eyes wide before she leaned in. “Lila…because he thought he’d lost you; he thought you were dead.” “He didn’t have me to lose.” My breathing picked up as the emotional pain tightened my chest. “He threw me away.

Our refuge is being exactly where we are - not dramatizing problems by replaying them in our heads, telling stories to our friends, eliciting sympathy and convincing ourselves that this is a very big deal. Our refuge is in the stillness of being the compassionate witness to our panic and fear - not judging it as good or bad, just accepting the what is of the moment.

The supermarket shelves have been rearranged. It happened one day without warning. There is agitation and panic in the aisles, dismay in the faces of older shoppers.[…]They scrutinize the small print on packages, wary of a second level of betrayal. The men scan for stamped dates, the women for ingredients. Many have trouble making out the words. Smeared print, ghost images. In the altered shelves, the ambient roar, in the plain and heartless fact of their decline, they try to work their way through confusion. But in the end it doesn’t matter what they see or think they see. The terminals are equipped with holographic scanners, which decode the binary secret of every item, infallibly. This is the language of waves and radiation, or how the dead speak to the living. And this is where we wait together, regardless of our age, our carts stocked with brightly colored goods. A slowly moving line, satisfying, giving us time to glance at the tabloids in the racks. Everything we need that is not food or love is here in the tabloid racks. The tales of the supernatural and the extraterrestrial. The miracle vitamins, the cures for cancer, the remedies for obesity. The cults of the famous and the dead.

When I’d had enough of my kindness being taken for weakness, I felt like I was floating in the ocean. People’s actions toward me were like the crashing of the waves. Their words and actions were like tides that took me further and deeper into the deep. I didn’t have anything to hold on to but the flow of the water kept me afloat. When the tides took me further out, I floated on my back and went with the flow. The water became my friend as it taught me not to panic in trying times.

I needed to take control of the dream. I held out a hand with fingers splayed and focused my will. “Zzzzzzzsssst! Pshew! Zzzzist!” I said. But nothing happened. “What in Sang are you doing, love?” he asked. My arm dropped to my side. “I was trying to shoot lightning bolts out of my fingertips,” I said. Then, quietly, “It usually works.” “Told you it wasn’t a dream. Do you want to try flying, too?” Sheepishly, I gave a little hop, but my feet came back down to the ground. “No,” I said, feeling sullen and embarrassed and on the verge of outright panic.

Did I learn anything? No way. But all the things you want to learn from grief turn out to be the total opposite of what you actually learn. There are no revelations, no wisdoms as a trade-off for the things you have lost. You just get stupider, more selfish. Colder and grimmer. You forget your keys. You leave the house and panic that you won’t remember where you live. You know less than you ever did. You keep crossing thresholds of grief and you think, Maybe this one will unveil some sublime truth about life and death and pain. But on the other side, there’s just more grief.

Then meditate on your perceptions. The Buddha observed, “The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous.” You see a snake in the dark and you panic, but when your friend shines a light on it, you see that it is only a rope. You have to know which wrong perceptions cause you to suffer. Please write beautifully the sentence, “Are you sure?” on a piece of paper and tape it to your wall. Love meditation helps you learn to look with clarity and serenity in order to improve the way you perceive.

There was nothing left for me to do, but go. Though the things of the world were strong with me still. Such as, for example: a gaggle of children trudging through a side-blown December flurry; a friendly match-share beneath some collision-titled streetlight; a frozen clock, a bird visited within its high tower; cold water from a tin jug; towering off one’s clinging shirt post-June rain. Pearls, rags, buttons, rug-tuft, beer-froth. Someone’s kind wishes for you; someone remembering to write; someone noticing that you are not at all at ease. A bloody ross death-red on a platter; a headgetop under-hand as you flee late to some chalk-and-woodfire-smelling schoolhouse. Geese above, clover below, the sound of one’s own breath when winded. The way a moistness in the eye will blur a field of stars; the sore place on the shoulder a resting toboggan makes; writing one’s beloved’s name upon a frosted window with a gloved finger. Tying a shoe; tying a knot on a package; a mouth on yours; a hand on yours; the ending of the day; the beginning of the day; the feeling that there will always be a day ahead. Goodbye, I must now say goodbye to all of it. Loon-call in the dark; calf-cramp in the spring; neck-rub in the parlour; milk-sip at end of day. Some brandy-legged dog proudly back-ploughs the grass to cover its modest shit; a cloud-mass down-valley breaks apart over the course of a brandy-deepened hour; louvered blinds yield dusty beneath your dragging finger, and it is nearly noon and you must decide; you have seen what you have seen, and it has wounded you, and it seems you have only one choice left. Blood-stained porcelain bowl wobbles face down on wood floor; orange peel not at all stirred by disbelieving last breath there among that fine summer dust-layer, fatal knife set down in pass-panic on familiar wobbly banister, later dropped (thrown) by Mother (dear Mother) (heartsick) into the slow-flowing, chocolate-brown Potomac. None of it was real; nothing was real. Everything was real; inconceivably real, infinitely dear. These and all things started as nothing, latent within a vast energy-broth, but then we named them, and loved them, and in this way, brought them forth. And now we must lose them. I send this out to you, dear friends, before I go, in this instantaneous thought-burst, from a place where time slows and then stops and we may live forever in a single instant. Goodbye goodbye good-

Despite the intensity of the moment, I felt no fear, and when I looked down, I knew why. Lisa had grabbed my hand in hers, and locked her eyes on me, stoic, in that moment of terror; eyes filled with neither panic nor worry, but beautiful acquiescence, as a silent apology passed between us. It filled me with love and peace as our friendship flashed before my eyes, and then everything went dark, and silent.

I rolled my eyes. "For defending my honor, you dullard." He yanked me beneath a shadowed awning. I had a moment's panic when I thought he'd spotted trouble, but then his arms were around me and his lips were pressed to mine. When he finally drew back, my cheeks were warm and my legs had gone wobbly. "Just to be clear," he said, "I'm not really interested in defending your honor." "Understood," I managed, hoping I didn't sound too ridiculously breathless.

There has always been a sliver of panic in him, deeply buried, when it comes to his daughter: a fear that he is no good as a father, that he is doing everything wrong. That he never quite understood the rules. …There is pride, too, though–pride that he has done it alone. That his daughter is so curious, so resilient. There is the humility of being a father to someone so powerful, as if he were only a narrow conduit for another, greater thing. That’s how it feels right now, he thinks, kneeling beside her, rinsing her hair: as though his love for his daughter will outstrip the limits of his body. The walls could fall away, even the whole city, and the brightness of that feeling would not wane.

I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this despair? Was it psychological? (Was it Mom and Dad's fault?( Was it just temporal, a 'bad time' in my life? (When the divorce ends will the depression end with it?) Was it genetic? (Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcoholism.) Was it cultural? (Is this just the fallout of postfeminist American career girl trying to find balance in an increasingly stressful alienting urban world?) Was it astrological? (Am I so sad because I'm a thin-skinned Cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that comes after millennia of my species' attempting to survive a brutal world?) Was it karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Was I tapping into a universal yearning for God? Did I have a chemical imbalance? Or did I just need to get laid?

Each new step into his new human existence is frightening. It always means to give up a secure state, which was relatively known, for one which is new, which one has not yet mastered. Undoubtedly, if the infant could think at the moment of the severance of the umbilical cord, he would experience the fear of dying. A loving fate protects us from this first panic. But at any new step, at any new stage of our birth, we are afraid again. We are never free from two conflicting tendencies: one to emerge from the womb, from the animal form of existence into a more human existence, from bondage to freedom; another, to return to the womb, to nature, to certainty and security.

Life presents innumerable possibilities for love, friendship, compassion, and self-fulfillment, but we must be willing to give in order to receive. Persistence, sacrifice, a quest for knowledge, along with acquaintance with our true self is essential in order to achieve our dreams. Panic, fear, worry, doubt, anger, and a negative attitude are the biggest impediments to self-realization. The most important battle we undertake in life is not with other people; rather it takes place in the human mind.

Fear can't be reasoned with. Neither can hate. They're like love. They're almost identical emotions. That's why Ares and Aphrodite like each other. Their twin sons - Fear and Panic - were spawned from both war and love.' 'But I don't...this doesn't make sense.' 'No,' Piper agreed. 'Stop thinking about it. Just feel.' 'I hate that.' 'I know. You can't plan for feelings. Like with Percy, and your future - you can't control every contingency. You have to accept that. Let it scare you. Trust that it'll be okay anyway.

For there is no joy in continuity, in the perpetual. We desire it only because the present is empty. A person who is trying to eat money is always hungry. When someone says, "Time to stop now!" he is in a panic because he has had nothing to eat yet, and wants more and more time to go on eating money, ever hopeful of satisfaction around the corner. We do not really want continuity, but rather a present experience of total happiness. The thought of wanting such an experience to go on and on is a result of being self-conscious in the experience, and thus incompletely aware of it. So long as there is the feeling of an "I" having this experience, the moment is not all. Eternal life is realized when the last trace of difference between "I" and "now" has vanished - when there is just this "now" and nothing else. By contrast, hell or "everlasting damnation" is not the everlastingness of time going on forever, but of the unbroken circle, the continuity and frustration of going round and round in pursuit of something which can never be attained. Hell is the fatuity, the everlasting impossibility, of self-love, self-consciousness, and seld-possession. It is trying to see one´s own eyes, hear one´s own ears, and kiss one´s own lips.

When even despair ceases to serve any creative purpose, then surely we are justified in suicide. For what better grounds for suicide can there be than to go on making the same series of false moves which invariably lead to the same disaster and to repeat a pattern without knowing why it is false or wherein lies the flaw? And yet to percieve that in ourselves revolves a cycle of activity which is certain to end in paralysis of the will, desertion, panic and despair - always to go on loving those who have ceased to love us, and who have quite lost all resemblance to the selves who we loved! Suicide is infectious; what if the agonies which suicide endure before they are driven to take their own life, the emotion of 'all is lost' - are infectious too?

You stop noticing pain, is the thing. You notice it when it’s really bad, or when it’s different, but… on the rare occasion someone asks me what it’s like to live with RA, I don’t ever know what to say. They ask me if its painful, and I say yes because I know intellectually it must be, because the idea of doing some of the things that other people do without thinking fills me with dread and panic, but I always think about it mechanically. I can’t do x. I don’t want to do y. I don’t continue the thought into I can’t do that because it would hurt. I don’t want to do that because then I would be in pain. You can’t live like that. There’s only so much you can carry quietly by yourself, so you turn an illness into a list of rules instead of a list of symptoms, and you take pills that don’t help, and you do stretches, and you think instead of feeling. You think.

Poppy," he breathed, kissing my cheek, the space below my ear, and then my shoulder. He pressed his mouth to the side of my neck. "My beautiful, brave Queen. I could stay here, holding you, forever." Oh, gods, I knew this was ending. Panic exploded. I wasn't ready. I wasn't. "Don't leave me. Don't leave us. I love you. Please. I love—" "Find me again." His head lifted, and his eyes... they were no longer bright, his features no longer clear. Things were hazy, and I couldn't—oh, gods, I couldn't feel him. "Find me. I'll be waiting here. Always.

I ’ve often felt separate from other human beings. I have my moments of togetherness with others; I love all sentient beings with my heart and am wildly fortunate to have friends I can talk to, share joy and despair with; we loyally have each other’s back. I wordlessly communicate with other musicians, sometimes plumbing great depths. But I’m awkward with other people, sometimes even my closest friends. My mind wanders, seeing others hold hands in a circle, from my separate place. My earliest memories are rooted in an underlying sense that something’s wrong with me, that everyone else is clued into a group consciousness from which I’m excluded. Like something in me is broken. As time passes I become more comfortable with this strange sense of being apart, but it never leaves, and on occasion, I go through phases of intense and debilitating anxiety. Gnarly fucking panic attacks. Perhaps it is a form of self-loathing, that I’m often unable to find comfort in community. Am I the only one who’s fucked up like this? Can I get a witness?

He turned back to Lara, his alert gaze raking over her tearful face. Somehow the solid reality of his presence eased her panic. He folded her in his arms, anchoring her against his chest, murmuring quietly into her hair. Sniffling, Lara reached inside his waistcoat until her palm rested over the steady beat of his heart. The sensation of his warm breath sinking down to her scalp me her quiver. It was so terribly intimate, crying in his arms... even more personal than making love. But he had never felt so much like a husband to her as he did in this moment. Quieting, she inhaled his familiar scent and let out a shaky sigh.

It’s wonderful to finally meet you,’ Scarlett managed. He smiled, wide and sincere. ‘I’m tempted to say you’re even prettier than I imagined, but I would hate you to think me unoriginal.’ ‘Too late,’ Julian coughed. A wrinkle formed between Nicolas’s thick brows as he noticed Scarlett’s companion. ‘And you are?’ ‘Julian.’ He offered his hand. But Nicolas refused to let go of Scarlett’s. ‘I wasn’t aware Scarlett had a brother.’ ‘I’m not her brother.’ Julian kept his tone friendly, but Scarlett felt a surge of bruising purple panic as devilry sparked in Julian’s eyes. ‘I’m not related to her at all. I’m an actor she played with during Caraval.’ He emphasized the words played with, and Scarlett could have choked him. Julian would choose now to finally be honest. Not that Nicolas appeared disturbed. The young count’s broad smile remained even as he petted Timber with his free hand. But Julian wasn’t finished. ‘I’m not surprised she’s never mentioned me. At the start of Caraval I don’t think she liked me much. But then we were given the same bedroom—’ ‘Julian, enough,’ Scarlett cut in.

it’s a terrible feeling when you first fall in love. your mind gets completely taken over, you can’t function properly anymore. the world turns into a dream place, nothing seems real. you forget your keys, no one seems to be talking English and even if they are you don’t care as you can’t hear what they’re saying anyway, and it doesn’t matter since your not really there. things you cared about before don’t seem to matter anymore and things you didn’t think you cared about suddenly do. I must become a brilliant cook, I don’t want to waste time seeing my friends when I could be with him, I feel no sympathy for all those people in India killed by an earthquake last night; what is the matter with me? It’s a kind of hell, but you feel like your in heaven. even your body goes out of control, you can’t eat, you don’t sleep properly, your legs turn to jelly as your not sure where the floor is anymore. you have butterflies permanently, not only in your tummy but all over your body - your hands, your shoulders, your chest, your eyes everything’s just a jangling mess of nerve endings tingling with fire. it makes you feel so alive. and yet its like being suffocated, you don’t seem to be able to see or hear anything real anymore, its like people are speaking to you through treacle, and so you stay in your cosy place with him, the place that only you two understand. occasionally your forced to come up for air by your biggest enemy, Real Life, so you do the minimum then head back down under your love blanket for more, knowing it’s uncomfortable but compulsory. and then, once you think you’ve got him, the panic sets in. what if he goes off me? what if I blow it, say the wrong thing? what if he meets someone better than me? Prettier, thinner, funnier, more like him? who doesn’t bite there nails? perhaps he doesn’t feel the same, maybe this is all in my head and this is just a quick fling for him. why did I tell him that stupid story about not owning up that I knew who spilt the ink on the teachers bag and so everyone was punished for it? does he think I'm a liar? what if I'm not very good at that blow job thing and he’s just being patient with me? he says he loves me; yes, well, we can all say words, can’t we? perhaps he’s just being polite. of course you do your best to keep all this to yourself, you don’t want him to think you're a neurotic nutcase, but now when he’s away doing Real Life it’s agony, your mind won’t leave you alone, it tortures you and examines your every moment spent together, pointing out how stupid you’ve been to allow yourself to get this carried away, how insane you are to imagine someone would feel like that about you. dad did his best to reassure me, but nothing he said made a difference - it was like I wanted to see Simon, but didn’t want him to see me.

Here are some things I didn't have space for: putting on Alone by Heart and miming the lyrics in Leah's face until she started laughing, Leah's long hands and her yellow hair and the werewolf quality of her eyebrows. The way she walked around the flat in shorts and a sports bra and told me off for staring. The way she kissed me and then apologized for biting. The time Leah told me that making me laugh was an achievement because my face was so typically set against it. The way I was often bored and Leah never was. Talking with Leah on early dates about the panic of doing what everyone else was doing and then feeling like a dick about it. The way Leah was kind by nature whereas I always seemed to struggle. The way she tipped my face towards hers and told me otherwise. "You're the kindest person I know and I know six or seven people.

Sometimes a radio station will get ONE phone call from ONE person who screams that he is going to complain to the FCC. Instead of the guy at the stating thinking about how many listeners love the song, want to hear it again, and will support the station for playing it, usually the guy panics -- and takes my records off the air. I object that. It has never mattered to me that thirty million people might think 'I'm wrong.' The number of people who thought Hitler was 'right' did not make him 'right.' The same principle should be applied to anyone who has an individualistic attitude. Why do you necessarily have to be wrong just because a few million people think you are?

Know that...there's plenty of food and of course popcorn on the dining-room table. Just...help yourself. If that runs out just let me know. Don't panic. And there's coffee, both caff and decaf, and soft drinks and juice in the kitchen, and plenty of ice in the freezer so...let me know if you have any questions with that.' And lastly, since I have you all here in one place, I have something to share with you. Along the garden ways just now...I too heard the flowers speak. They told me that our family garden has all but turned to sand. I want you to know I've watered and nurtured this square of earth for nearly twenty years, and waited on my knees each spring for these gentle bulbs to rise, reborn. But want does not bring such breath to life. Only love does. The plain, old-fashioned kind. In our family garden my husband is of the genus Narcissus , which includes daffodils and jonquils and a host of other ornamental flowers. There is, in such a genus of man, a pervasive and well-known pattern of grandiosity and egocentrism that feeds off this very kind of evening, this type of glitzy generosity. People of this ilk are very exciting to be around. I have never met anyone with as many friends as my husband. He made two last night at Carvel. I'm not kidding. Where are you two? Hi. Hi, again. Welcome. My husband is a good man, isn't he? He is. But in keeping with his genus, he is also absurdly preoccupied with his own importance, and in staying loyal to this, he can be boastful and unkind and condescending and has an insatiable hunger to be seen as infallible. Underlying all of the constant campaigning needed to uphold this position is a profound vulnerability that lies at the very core of his psyche. Such is the narcissist who must mask his fears of inadequacy by ensuring that he is perceived to be a unique and brilliant stone. In his offspring he finds the grave limits he cannot admit in himself. And he will stop at nothing to make certain that his child continually tries to correct these flaws. In actuality, the child may be exceedingly intelligent, but has so fully developed feelings of ineptitude that he is incapable of believing in his own possibilities. The child's innate sense of self is in great jeopardy when this level of false labeling is accepted. In the end the narcissist must compensate for this core vulnerability he carries and as a result an overestimation of his own importance arises. So it feeds itself, cyclically. And, when in the course of life they realize that their views are not shared or thier expectations are not met, the most common reaction is to become enraged. The rage covers the fear associated with the vulnerable self, but it is nearly impossible for others to see this, and as a result, the very recognition they so crave is most often out of reach. It's been eighteen years that I've lived in service to this mindset. And it's been devastating for me to realize that my efforts to rise to these standards and demands and preposterous requests for perfection have ultimately done nothing but disappoint my husband. Put a person like this with four developing children and you're gonna need more than love poems and ice sculpture to stay afloat. Trust me. So. So, we're done here.

One of life's primal situations; the game of hide and seek. Oh, the delicious thrill of hiding while the others come looking for you, the delicious terror of being discovered, but what panic when, after a long search, the others abandon you! You mustn't hide too well. You mustn't be too good at the game. The player must never be bigger than the game itself. It's like making a joke which is so subtle that it goes unnoticed and you are reduced to explaining it. Can we draw some other lesson from this? There exists, between people in love, a kind of capital held by each. This is not just a stock of affects or pleasure, but also the possibility of playing double or quits with the share you hold in the other's heart. One of the strategies can be to sacrifice it at just the right moment and be the first to say: 'I'm not playing any more', since you then collect all the stakes.

For our own part, we learned a great deal about the techniques of love, and because we didn't know the words to denote what we saw, we had to make up our own. That was why we spoke of "yodeling in the canyon" and "tying the tube," of "groaning in the pit," "slipping the turtle's head," and "chewing the stinkweed." Years later, when we lost our own virginities, we resorted in our panic to pantomiming Lux's gyrations on the roof so long ago; and even now, if we were to be honest with ourselves, we would have to admit that it is always that pale wraith we make love to, always her feet snagged in the gutter, always her single blooming hand steadying itself against the chimney, no matter what our present lovers' feet and hands are doing.

Anxiety I struggle with things that are as easy to others as breathing. Like breathing. Like answering the phone. Or sending that email I have been meaning to for weeks. I panic when I am asked out to dinner, even if it’s with someone I really want to see. It’s hard for me to commit to anything, and when I do, I overthink it until my brain tells me I have made a mistake, like a rat caught in a maze, trying to claw its way out. I don’t know why I am like this. People ask me why I can’t do anything without jumping through a thousand thoughts, like hoops. But sometimes I wonder if my inability to function in the real world is really such a bad thing. I wonder if that’s why I’ve spent so much time sheltered in my imagination. And because I can’t live in the real world, I create worlds to belong to. And I wonder if the very thing I’ve always been told is my weakness, has all along, been my strength.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

Panic always comes to me in the same way. First, I get a knot in the pit of my stomach that turns to nausea, then a fluttery breathlessness that no amount of deep breathing can cure. But what causes my fear is different every day, I never know what will set me off. It could be a kiss from my husband, or the lingering look of sadness in his eyes when he draws back. Sometimes I know he's already grieving for me, missing me even while I'm still here. Worse yet is Marah's quiet acceptance of everything I say. I would give anything for another of our old knock-down drag-out fights. That's one of the first things I'd say to you now, Marah: Those fights were real life. You were struggling to break free of being my daughter but unsure of how to be yourself, while I was afraid to let you go. It's the circle of love. I only wish I'd recognized it then. Your grandmother told me I'd know you were sorry for those years before you did, and she was right. I know you regret some of the things you said to me, as I regret my own words. None of that matters, though. I want you to know that. I love you and I know you love me.

His eyes were wild, that muscle in his jaw jumping so fast it had a life of his own. I’d never seen him like that. Pissed, yes. Annoyed, definitely. But not like that. Like he wanted to burn the world down at seeing me hurt. My naïve heart sang, cutting a swath of hope through my lingering panic. Because no one looks at someone like that unless they care, and I realized that I wanted Alex Volkov to care. Very much. I wanted him to care because of me, not because of a promise he’d made to my brother. Talk about a terrible time to come to such a realization. I was a freaking mess, and he’d just beat the living daylights out of my ex-boyfriend. I sucked in a shaky breath and wiped the tears from my face with the backs of my hands. “I will destroy him.” Alex’s words sliced through the air like lethal blades of ice. Goosebumps blossomed on my skin and I shivered, my teeth chattering from the cold. “Everything he has ever touched, everyone he has ever loved. I will ruin them until they’re nothing more than a pile of ashes at your feet.

This is how to start telling the difference between thoughts that are informed by your intuition and thoughts that are informed by fear: Intuitive thoughts are calm. Intruding thoughts are hectic and fear-inducing. Intuitive thoughts are rational; they make a degree of sense. Intruding thoughts are irrational and often stem from aggrandizing a situation or jumping to the worst conclusion possible. Intuitive thoughts help you in the present. They give you information that you need to make a better-informed decision. Intruding thoughts are often random and have nothing to do with what’s going on in the moment. Intuitive thoughts are “quiet”; intruding thoughts are “loud,” which makes one harder to hear than the other. Intuitive thoughts usually come to you once, maybe twice, and they induce a feeling of understanding. Intruding thoughts tend to be persistent and induce a feeling of panic. Intuitive thoughts often sound loving, while invasive thoughts sound scared. Intuitive thoughts usually come out of nowhere; invasive thoughts are usually triggered by external stimuli. Intuitive thoughts don’t need to be grappled with—you have them and then you let them go. Invasive thoughts begin a whole spiral of ideas and fears, making it feel impossible to stop thinking about them. Even when an intuitive thought doesn’t tell you something you like, it never makes you feel panicked. Even if you experience sadness or disappointment, you don’t feel overwhelmingly anxious. Panic is the emotion you experience when you don’t know what to do with a feeling. It is what happens when you have an invasive thought. Intuitive thoughts open your mind to other possibilities; invasive thoughts close your heart and make you feel stuck or condemned. Intuitive thoughts come from the perspective of your best self; invasive thoughts come from the perspective of your most fearful, small self. Intuitive thoughts solve problems; invasive thoughts create them. Intuitive thoughts help you help others; invasive thoughts tend to create a “me vs. them” mentality. Intuitive thoughts help you understand what you’re thinking and feeling; invasive thoughts assume what other people are thinking and feeling. Intuitive thoughts are rational; invasive thoughts are irrational. Intuitive thoughts come from a deeper place within you and give you a resounding feeling deep in your gut; invasive thoughts keep you stuck in your head and give you a panicked feeling. Intuitive thoughts show you how to respond; invasive thoughts demand that you react.

Speaking of cold... I shiver. "Has the temperature dropped, or is it just me?" "Here." Etienne unwraps the black scarf that had been tied loosely around his neck,and hands it to me. I take it, gently, and wrap it around mine. It makes me dizzy.It smells like freshly scrubbed boy. It smells like him. "Your hair looks nice," he says. "You bleached it again. I touch the stripe self-consciously. "Mom helped me." "That breeze is wicked,I'm going for coffee." Josh snaps his sketchbook closed. I'd forgotten he was here again. "You coming?" Etienne looks at me, waiting to see how I answer. Coffee! I'm dying for a real cup. I smile at Josh. "Sounds perfect." And then I'm heading down the steps of the Pantheon, cool and white and glittering, in the most beautiful city in the world. I'm with two attractive, intelligent,funny boys and I'm grinning ear to ear. If Bridgette could see me now. I mean,who needs Christopher when Etienne St. Clair is in the world? But as soon as I think of Toph, I get that same stomach churching I always do when I think about him now.Shame that I ever thought he might wait. That I wasted so much time on him. Ahead of mine,Etienne laughs at something Josh said. And the sound sends me spiraling into panic as the information hits me again and again and again. What am I going to do? I'm in love with my new best friend.

Each time I wondered at how any of them could ever consider that life would be better without them, and then I remembered that it’s the same thing I struggle with when my brain tries to kill me. And so they’ve saved me too. That’s why I continue to talk about mental illness, even at the cost of scaring people off or having people judge me. I try to be honest about the shame I feel because with honesty comes empowerment. And also, understanding. I know that if I go out on a stage and have a panic attack, I can duck behind the podium and hide for a minute and no one is going to judge me. They already know I’m crazy. And they still love me in spite of it. In fact, some love me because of it. Because there is something wonderful in accepting someone else’s flaws, especially when it gives you the chance to accept your own and see that those flaws are the things that make us human. I do worry that one day other kids will taunt my daughter when they’re old enough to read and know my story. Sometimes I wonder if the best thing to do is just to be quiet and stop waving the banner of “fucked up and proud of it,” but I don’t think I’ll put down this banner until someone takes it away from me. Because quitting might be easier, but it wouldn’t be better.

But…” Hazel gripped his shoulders and stared at him in amazement. “Frank, what happened to you?” “To me?” He stood, suddenly self-conscious. “I don’t…” He looked down and realized what she meant. Triptolemus hadn’t gotten shorter. Frank was taller. His gut had shrunk. His chest seemed bulkier. Frank had had growth spurts before. Once he’d woken up two centimeters taller than when he’d gone to sleep. But this was nuts. It was as if some of the dragon and lion had stayed with him when he’d turned back to human. “Uh…I don’t…Maybe I can fix it.” Hazel laughed with delight. “Why? You look amazing!” “I—I do?” “I mean, you were handsome before! But you look older, and taller, and so distinguished—” Triptolemus heaved a dramatic sigh. “Yes, obviously some sort of blessing from Mars. Congratulations, blah, blah, blah. Now, if we’re done here…?” Frank glared at him. “We’re not done. Heal Nico.” The farm god rolled his eyes. He pointed at the corn plant, and BAM! Nico di Angelo appeared in an explosion of corn silk. Nico looked around in a panic. “I—I had the weirdest nightmare about popcorn.” He frowned at Frank. “Why are you taller?” “Everything’s fine,” Frank promised. “Triptolemus was about to tell us how to survive the House of Hades. Weren’t you, Trip?” The farm god raised his eyes to the ceiling, like, Why me, Demeter? “Fine,” Trip said. “When you arrive at Epirus, you will be offered a chalice to drink from.” “Offered by whom?” Nico asked. “Doesn’t matter,” Trip snapped. “Just know that it is filled with deadly poison.” Hazel shuddered. “So you’re saying that we shouldn’t drink it.” “No!” Trip said. “You must drink it, or you’ll never be able to make it through the temple. The poison connects you to the world of the dead, lets you pass into the lower levels. The secret to surviving is”—his eyes twinkled—“barley.” Frank stared at him. “Barley.” “In the front room, take some of my special barley. Make it into little cakes. Eat these before you step into the House of Hades. The barley will absorb the worst of the poison, so it will affect you, but not kill you.” “That’s it?” Nico demanded. “Hecate sent us halfway across Italy so you could tell us to eat barley?” “Good luck!” Triptolemus sprinted across the room and hopped in his chariot. “And, Frank Zhang, I forgive you! You’ve got spunk. If you ever change your mind, my offer is open. I’d love to see you get a degree in farming!” “Yeah,” Frank muttered. “Thanks.” The god pulled a lever on his chariot. The snake-wheels turned. The wings flapped. At the back of the room, the garage doors rolled open. “Oh, to be mobile again!” Trip cried. “So many ignorant lands in need of my knowledge. I will teach them the glories of tilling, irrigation, fertilizing!” The chariot lifted off and zipped out of the house, Triptolemus shouting to the sky, “Away, my serpents! Away!” “That,” Hazel said, “was very strange.” “The glories of fertilizing.” Nico brushed some corn silk off his shoulder. “Can we get out of here now?” Hazel put her hand on Frank’s shoulder. “Are you okay, really? You bartered for our lives. What did Triptolemus make you do?” Frank tried to hold it together. He scolded himself for feeling so weak. He could face an army of monsters, but as soon as Hazel showed him kindness, he wanted to break down and cry. “Those cow monsters…the katoblepones that poisoned you…I had to destroy them.” “That was brave,” Nico said. “There must have been, what, six or seven left in that herd.” “No.” Frank cleared his throat. “All of them. I killed all of them in the city.” Nico and Hazel stared at him in stunned silence. Frank

Once the primary bonds which gave security to the individual are severed, once the individual faces the world outside of himself as a completely separate entity, two courses re-open to him since he has to overcome the unbearable state of powerlessness and aloneness. By one course he can progress to “positive freedom”; he can relate himself spontaneously to the world in love and work, in the genuine expression of his emotional, sensuous and intellectual capacities; he can thus become one again with man, nature, and himself, without giving up the independence and integrity of his individual self. The other course open to him is to fall back, to give up his freedom, and to try to overcome his aloneness by eliminating the gap that has arisen between his individual self and the world. This second course never reunites him with the world in the way he was related to it before he merged as an “individual,” for the fact of his separateness cannot be reversed; it is an escape from an unbearable situation which would make life impossible if it were prolonged. This course of escape, therefore, is characterized by its compulsive character, like every escape from threatening panic; it is also characterized by the more or less complete surrender of individuality and the integrity of the self. Thus it is not a solution which leads to happiness and positive freedom; it is, in principle, a solution which is to be found in all neurotic phenomena. It assuages an unbearable anxiety and makes life possible by avoiding panic; yet it does not solve the underlying problem and is paid for by a kind of life that often consists only of automatic or compulsive activities.

He had not stopped looking into her eyes, and she showed no signs of faltering. He gave a deep sigh and recited: "O sweet treasures, discovered to my sorrow." She did not understand. "It is a verse by the grandfather of my great-great-grandmother," he explained. "He wrote three eclogues, two elegies, five songs, and forty sonnets. Most of them for a Portuguese lady of very ordinary charms who was never his, first because he was married, and then because she married another man and died before he did." "Was he a priest too?" "A soldier," he said. Something stirred in the heart of Sierva María, for she wanted to hear the verse again. He repeated it, and this time he continued, in an intense, well-articulated voice, until he had recited the last of the forty sonnets by the cavalier of amours and arms Don Garcilaso de la Vega, killed in his prime by a stone hurled in battle.When he had finished, Cayetano took Sierva María's hand and placed it over his heart. She felt the internal clamor of his suffering. "I am always in this state," he said. And without giving his panic an opportunity, he unburdened himself of the dark truth that did not permit him to live. He confessed that every moment was filled with thoughts of her, that everything he ate and drank tasted of her, that she was his life, always and everywhere, as only God had the right and power to be, and that the supreme joy of his heart would be to die with her. He continued to speak without looking at her, with the same fluidity and passion as when he recited poetry, until it seemed to him that Sierva María was sleeping. But she was awake, her eyes, like those of a startled deer, fixed on him. She almost did not dare to ask: "And now?" "And now nothing," he said. "It is enough for me that you know." He could not go on. Weeping in silence, he slipped his arm beneath her head to serve as a pillow, and she curled up at his side. And so they remained, not sleeping, not talking, until the roosters began to crow and he had to hurry to arrive in time for five-o'clock Mass. Before he left, Sierva María gave him the beautiful necklace of Oddúa: eighteen inches of mother-of-pearl and coral beads. Panic had been replaced by the yearning in his heart. Delaura knew no peace, he carried out his tasks in a haphazard way, he floated until the joyous hour when he escaped the hospital to see Sierva María. He would reach the cell gasping for breath, soaked by the perpetual rains, and she would wait for him with so much longing that only his smile allowed her to breathe again. One night she took the initiative with the verses she had learned after hearing them so often. 'When I stand and contemplate my fate and see the path along which you have led me," she recited. And asked with a certain slyness: "What's the rest of it?" "I reach my end, for artless I surrendered to one who is my undoing and my end," he said. She repeated the lines with the same tenderness, and so they continued until the end of the book, omitting verses, corrupting and twisting the sonnets to suit themselves, toying with them with the skill of masters. They fell asleep exhausted. At five the warder brought in breakfast, to the uproarious crowing of the roosters, and they awoke in alarm. Life stopped for them.

Bliss?” I called. “Yeah?” “Check the drawers of the nightstand! She was playing with it in the middle of the night, and I think I remember taking it away and sticking it in there.” “Okay!” Through the open door, I watched her circle around the edge of the bed. I walked in place for a few seconds, letting my feet drop a little heavier than necessary, then opened and closed the door like I’d gone back inside the bathroom. Then I hid in the space between the back of the bedroom door and the wall where I could just see through the crack between the hinges. She pulled open the top drawer, and my heartbeat was like a bass drum. I don’t know when it had started beating so hard, but now it was all that I could hear. It wasn’t like I was asking her to marry me now. I just knew Bliss, and knew she tended to panic. I was giving her a very big, very obvious hint so that she’d have time to adjust before I actually asked her. Then in a few months, when I thought she’d gotten used to the idea, I’d ask her for real. That was the plan anyway. It was supposed to be simple, but this felt… complicated. Suddenly, I thought of all the thousands of ways this could go wrong. What if she freaked out? What if she ran like she did our first night together? If she ran, would she go back to Texas? Or would she go to Cade who lived in North Philly? He’d let her stay until she figured things out, and then what if something developed between them? What if she just flat out told me no? Everything was good right now. Perfect, actually. What if I was ruining it by pulling this stunt? I was so caught up in my doomsday predictions that I didn’t even see the moment that she found the box. I heard her open it though, and I heard her exhale and say, “Oh my God.” Where before my mouth had been dry, now I couldn’t swallow fast enough. My hands were shaking against the door. She was just standing there with her back to me. I couldn’t see her face. All I could see was her tense, straight spine. She swayed slightly. What if she passed out? What if I’d scared her so much that she actually lost consciousness? I started to think of ways to explain it away. I was keeping it for a friend? It was a prop for a show? It was… It was… shit, I didn’t know. I could just apologize. Tell her I knew it was too fast. I waited for her to do something—scream, run, cry, faint. Anything would be better than her stillness. I should have just been honest with her. I wasn’t good at things like this. I said what I was thinking—no plans, no manipulation. Finally, when I thought my body would crumble under the stress alone, she turned. She faced the bed, and I only got her profile, but she was biting her lip. What did that mean? Was she just thinking? Thinking of a way to get out of it? Then, slowly, like the sunrise peeking over the horizon, she smiled. She snapped the box closed. She didn’t scream. She didn’t run. She didn’t faint. There might have been a little crying. But mostly… she danced. She swayed and jumped and smiled the same way she had when the cast list was posted for Phaedra. She lost herself the same way she did after opening night, right before we made love for the first time. Maybe I didn’t have to wait a few months after all. She said she wanted my best line tomorrow after the show, and now I knew what it was going to be.

Dear Jessa, I’ve started this letter so many times and I’ve never been able to finish it. So here goes again . . . I’m sorry. I’m sorry that Riley is dead. I’m sorry for ignoring your emails and for not being there for you. I’m sorry I’ve hurt you. There isn’t a day that goes by that I don’t wish it had been me that died and not Riley. If I could go back in time and change everything I would. I’m sorry I left without a word. There’s no excuse for my behaviour but please know that it had nothing to do with you. I was a mess. I haven’t been able to talk to anyone for months. And I felt too guilty and didn’t know how to tell you the truth about what happened. I couldn’t bear the thought of you knowing. I got all your emails but I didn’t read them until last week. I couldn’t face it and I guess that makes me the biggest coward you’ll ever meet. I’m sorry. I’m sorry I never replied. You needed me and I wasn’t there for you. I don’t even know how to ask your forgiveness because I don’t deserve it. I’m just glad you’re doing better. I’m better too. I’ve started seeing a therapist – twice a week – you’d like her. She reminds me of Didi. I never thought I’d be the kind of guy who needed therapy, but they made it a condition of me keeping my job. She’s helped me a lot with getting the panic attacks under control. Working in a room the size of a janitor’s closet helps too – there aren’t too many surprises, only the occasional rogue paperclip. I asked for the posting. I have to thank your dad ironically. The demotion worked out. Kind of funny that I totally get where your father was coming from all those years. Looks like I’ll be spending the remainder of my marine career behind a desk, but I’m OK with that. I don’t know what else to say, Jessa. My therapist says I should just write down whatever comes into my head. So here goes. Here’s what’s in my head . . . I miss you. I love you. Even though I long ago gave up the right to any sort of claim over you, I can’t stop loving you. I won’t ever stop. You’re in my blood. You’re the only thing that got me through this, Jessa. Because even during the bad times, the worst times, the times I’d wake up in a cold sweat, my heart thumping, the times I’d think the only way out was by killing myself and just having it all go away, I’d think of you and it would pull me back out of whatever dark place I’d fallen into. You’re my light, Jessa. My north star. You asked me once to come back to you and I told you I always would. I’m working on it. It might take me a little while, and I know I have no right to ask you to wait for me after everything I’ve done, but I’m going to anyway because the truth is I don’t know how to live without you. I’ve tried and I can’t do it. So please, I’m asking you to wait for me. I’m going to come back to you. I promise. And I’m going to make things right. I’ll do whatever it takes. I’ll never stop trying for the rest of my life to make things right between us. I love you. Always. Kit

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

Kate?” Anthony yelled again. He couldn’t see anyone; a dislodged bench was blocking the opening. “Can you hear me?” Still no response. “Try the other side,” came Edwina’s frantic voice. “The opening isn’t as crushed.” Anthony jumped to his feet and ran around the back of the carriage to the other side. The door had already come off its hinges, leaving a hole just large enough for him to stuff his upper body into. “Kate?” he called out, trying not to notice the sharp sound of panic in his voice. Every breath from his lips seemed overloud, reverberating in the tight space, reminding him that he wasn’t hearing the same sounds from Kate. And then, as he carefully moved a seat cushion that had turned sideways, he saw her. She was terrifyingly still, but her head didn’t appear to be stuck in an unnatural position, and he didn’t see any blood. That had to be a good sign. He didn’t know much of medicine, but he held on to that thought like a miracle. “You can’t die, Kate,” he said as his terrified fingers yanked away at the wreckage, desperate to open the hole until it was wide enough to pull her through. “Do you hear me? You can’t die!” A jagged piece of wood sliced open the back of his hand, but Anthony didn’t notice the blood running over his skin as he pulled on another broken beam. “You had better be breathing,” he warned, his voice shaking and precariously close to a sob. “This wasn’t supposed to be you. It was never supposed to be you. It isn’t your time. Do you understand me?” He tore away another broken piece of wood and reached through the newly widened hole to grasp her hand. His fingers found her pulse, which seemed steady enough to him, but it was still impossible to tell if she was bleeding, or had broken her back, or had hit her head, or had . . . His heart shuddered. There were so many ways to die. If a bee could bring down a man in his prime, surely a carriage accident could steal the life of one small woman. Anthony grabbed the last piece of wood that stood in his way and heaved, but it didn’t budge. “Don’t do this to me,” he muttered. “Not now. It isn’t her time. Do you hear me? It isn’t her time!” He felt something wet on his cheeks and dimly realized that it was tears. “It was supposed to be me,” he said, choking on the words. “It was always supposed to be me.” And then, just as he was preparing to give that last piece of wood another desperate yank, Kate’s fingers tightened like a claw around his wrist. His eyes flew to her face, just in time to see her eyes open wide and clear, with nary a blink. “What the devil,” she asked, sounding quite lucid and utterly awake, “are you talking about?” Relief flooded his chest so quickly it was almost painful. “Are you all right?” he asked, his voice wobbling on every syllable. She grimaced, then said, “I’ll be fine.” Anthony paused for the barest of seconds as he considered her choice of words. “But are you fine right now?” She let out a little cough, and he fancied he could hear her wince with pain. “I did something to my leg,” she admitted. “But I don’t think I’m bleeding.” “Are you faint? Dizzy? Weak?” She shook her head. “Just in pain. What are you doing here?” He smiled through his tears. “I came to find you.” “You did?” she whispered. He nodded. “I came to— That is to say, I realized . . .” He swallowed convulsively. He’d never dreamed that the day would come when he’d say these words to a woman, and they’d grown so big in his heart he could barely squeeze them out. “I love you, Kate,” he said chokingly. “It took me a while to figure it out, but I do, and I had to tell you. Today.” Her lips wobbled into a shaky smile as she motioned to the rest of her body with her chin. “You’ve bloody good timing.