Pains And Memories Quotes

The worst part of holding the memories is not the pain. It's the loneliness of it. Memories need to be shared.

I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. It has not been in the pursuit of pleasure that I have periled life and reputation and reason. It has been the desperate attempt to escape from torturing memories, from a sense of insupportable loneliness and a dread of some strange impending doom.

But who can remember pain, once it’s over? All that remains of it is a shadow, not in the mind even, in the flesh. Pain marks you, but too deep to see. Out of sight, out of mind.

The damage was permanent; there would always be scars. But even the angriest scars faded over time until it was difficult to see them written on the skin at all, and the only thing that remained was the memory of how painful it had been.

Memories are bullets. Some whiz by and only spook you. Others tear you open and leave you in pieces.

...when pain is over, the remembrance of it often becomes a pleasure.

Perhaps the greatest faculty our minds possess is the ability to cope with pain. Classic thinking teaches us of the four doors of the mind, which everyone moves through according to their need. First is the door of sleep. Sleep offers us a retreat from the world and all its pain. Sleep marks passing time, giving us distance from the things that have hurt us. When a person is wounded they will often fall unconscious. Similarly, someone who hears traumatic news will often swoon or faint. This is the mind's way of protecting itself from pain by stepping through the first door. Second is the door of forgetting. Some wounds are too deep to heal, or too deep to heal quickly. In addition, many memories are simply painful, and there is no healing to be done. The saying 'time heals all wounds' is false. Time heals most wounds. The rest are hidden behind this door. Third is the door of madness. There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind. Last is the door of death. The final resort. Nothing can hurt us after we are dead, or so we have been told.

Laugh, even when you feel too sick or too worn out or tired. Smile, even when you're trying not to cry and the tears are blurring your vision. Sing, even when people stare at you and tell you your voice is crappy. Trust, even when your heart begs you not to. Twirl, even when your mind makes no sense of what you see. Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you're afraid of what the dreams might bring. Run, even when it feels like you can't run any more. And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience---you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started.

What greater thing is there for two human souls, than to feel that they are joined for life--to strengthen each other in all labor, to rest on each other in all sorrow, to minister to each other in all pain, to be one with each other in silent unspeakable memories at the moment of the last parting?

Isn't it funny how the memories you cherish before a breakup can become your worst enemies afterwards? The thoughts you loved to think about, the memories you wanted to hold up to the light and view from every angle--it suddenly seems a lot safer to lock them in a box, far from the light of day and throw away the key. It's not an act of bitterness. It's an act if self-preservation. It's not always a bad idea to stay behind the window and look out at life instead, is it?

Sadly enough, the most painful goodbyes are the ones that are left unsaid and never explained.

Love. Because of you, in gardens of blossoming Flowers I ache from the perfumes of spring. I have forgotten your face, I no longer Remember your hands; how did your lips Feel on mine? Because of you, I love the white statues Drowsing in the parks, the white statues that Have neither voice nor sight. I have forgotten your voice, your happy voice; I have forgotten your eyes. Like a flower to its perfume, I am bound to My vague memory of you. I live with pain That is like a wound; if you touch me, you will Make to me an irreperable harm. Your caresses enfold me, like climbing Vines on melancholy walls. I have forgotten your love, yet I seem to Glimpse you in every window. Because of you, the heady perfumes of Summer pain me; because of you, I again Seek out the signs that precipitate desires: Shooting stars, falling objects.

I would like to be able to breathe— to be able to love her by memory or fidelity. But my heart aches. I love you continuously, intensely.

Wisdom comes through suffering. Trouble, with its memories of pain, Drips in our hearts as we try to sleep, So men against their will Learn to practice moderation. Favours come to us from gods.

Time Does Not Bring Relief Time does not bring relief; you all have lied Who told me time would ease me of my pain! I miss him in the weeping of the rain; I want him at the shrinking of the tide; The old snows melt from every mountain-side, And last year’s leaves are smoke in every lane; But last year’s bitter loving must remain Heaped on my heart, and my old thoughts abide. There are a hundred places where I fear To go,—so with his memory they brim. And entering with relief some quiet place Where never fell his foot or shone his face I say, “There is no memory of him here!” And so stand stricken, so remembering him.

Life is painful and messed up. It gets complicated at the worst of times, and sometimes you have no idea where to go or what to do. Lots of times people just let themselves get lost, dropping into a wide open, huge abyss. But that's why we have to keep trying. We have to push through all that hurts us, work past all our memories that are haunting us. Sometimes the things that hurt us are the things that make us strongest. A life without experience, in my opinion, is no life at all. And that's why I tell everyone that, even when it hurts, never stop yourself from living.

I didn't want it to be one good memory that led to a lot of bad ones. I wanted it to stay what it was, one amazing moment, something that was strong and sweet enough to stand on its own. Something I could remember without any pain. - Kate

And time is a curious thing. Most of us only live for the time that lies right ahead of us. A few days, weeks, years. One of the most painful moments in a person's life probably comes with the insight that an age has been reached when there is more to look back on than ahead. And when time no longer lies ahead of one, other things have to be lived for. Memories, perhaps.

The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them

There are no ghosts, but up here”—she gestured toward her head—“it’s a haunted house.

I know what you are learning to endure. There is nothing to be done. Make sure nothing is wasted. Take notes. Remember it all, every insult, every tear. Tattoo it on the inside of your mind. In life, knowledge of poisons is essential. I've told you, nobody becomes an artist unless they have to.

Happy moments can turn into pain, given time.

The man that I named the Giver passed along to the boy knowledge, history, memories, color, pain, laughter, love, and truth. Every time you place a book in the hands of a child, you do the same thing. It is very risky. But each time a child opens a book, he pushes open the gate that separates him from Elsewhere. It gives him choices. It gives him freedom. Those are magnificent, wonderfully unsafe things. [from her Newberry Award acceptance speech]

We, unaccustomed to courage exiles from delight live coiled in shells of loneliness until love leaves its high holy temple and comes into our sight to liberate us into life. Love arrives and in its train come ecstasies old memories of pleasure ancient histories of pain. Yet if we are bold, love strikes away the chains of fear from our souls. We are weaned from our timidity In the flush of love's light we dare be brave And suddenly we see that love costs all we are and will ever be. Yet it is only love which sets us free.

I've never tried to block out the memories of the past, even though some are painful. I don't understand people who hide from their past. Everything you live through helps to make you the person you are now.

We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don't.

See, as much as you want to hold on to the bitter sore memory that someone has left this world, you are still in it. And the very act of living is a tide: at first it seems to make no difference at all, and then one day you look down and see how much pain has eroded.

Wish you could turn off the questions, turn off the voices, turn off all sound. Yearn to close out the ugliness, close out the filthiness, close out all light. Long to cast away yesterday, cast away memory, cast away all jeapordy. Pray you could somehow stop uncertainty, somehow stop the loathing, somehow stop the pain. Act on your impulse, swallow the bottle, cut a little deeper, put the gun to your chest.

Be patient and tough; someday this pain will be useful to you.

May be she’ll learn something about what death really is, which is where the pain stops and the good memories begin. Not the end of life but the end of pain.

You couldnt erase everything that caused you pain with recollection.Every memory was valuable; even the bad ones

The days aren't discarded or collected, they are bees that burned with sweetness or maddened the sting: the struggle continues, the journeys go and come between honey and pain. No, the net of years doesn't unweave: there is no net. They don't fall drop by drop from a river: there is no river. Sleep doesn't divide life into halves, or action, or silence, or honor: life is like a stone, a single motion, a lonesome bonfire reflected on the leaves, an arrow, only one, slow or swift, a metal that climbs or descends burning in your bones.

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against-- you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality.

I may have come close, but I never had what you had. Something always held me back or stood in the way. How you live your life is your business. But remember, our hearts and our bodies are given to us only once. Most of us can't help but live as though we've got two lives to live, one is the mockup, the other the finished version, and then there are all those versions in between. But there's only one, and before you know it, your heart is worn out, and, as for your body, there comes a point when no one looks at it, much less wants to come near it. Right now there's sorrow. I don't envy the pain. But I envy you the pain.

..you don't always know the true worth of a women's love until it becomes a memory.

For pain must enter into its glorified life of memory before it can turn into compassion.

You see, for me, memories are difficult. Very often, they hurt. A curious thing about grief is the way it takes your entire life, all those foundational years that made you who you are, and makes them so painful to look back upon because of the absence there, that suddenly they’re inaccessible. You must invent an entirely new system.

Josh tasted the decaying leaves of autumn in the cold mountain air.

CLEMENTINE: This is it, Joel. It's going to be gone soon. JOEL: I know. CLEMENTINE: What do we do? JOEL: Enjoy it.

At grief so deep the tongue must wag in vain; the language of our sense and memory lacks the vocabulary of such pain.

Unending Love I seem to have loved you in numberless forms, numberless times... In life after life, in age after age, forever. My spellbound heart has made and remade the necklace of songs, That you take as a gift, wear round your neck in your many forms, In life after life, in age after age, forever. Whenever I hear old chronicles of love, it's age old pain, It's ancient tale of being apart or together. As I stare on and on into the past, in the end you emerge, Clad in the light of a pole-star, piercing the darkness of time. You become an image of what is remembered forever. You and I have floated here on the stream that brings from the fount. At the heart of time, love of one for another. We have played along side millions of lovers, Shared in the same shy sweetness of meeting, the distressful tears of farewell, Old love but in shapes that renew and renew forever. Today it is heaped at your feet, it has found its end in you The love of all man's days both past and forever: Universal joy, universal sorrow, universal life. The memories of all loves merging with this one love of ours - And the songs of every poet past and forever.

Inevitably, with memory comes pain.

Sometimes the people you loved left you halfway through a story. Sometimes they left you without a goodbye. And, sometimes, they stayed around in little ways. In the memory of a musical. In the smell of their perfume. In the sound of the rain, and the itch for adventure, and the yearning for that liminal space between one airport terminal and the next. I hated her for leaving, and I loved her for staying as long as she could. And I would never wish this pain on anyone.

Memory is a tenuous thing. . . . flickering glimpses, blue and white, like ancient, decomposing 16mm film. Happiness escapes me there, where faces are vague and yesterday seems to come tied up in ribbons of pain. Happiness? I look for it intead in today, where memory is something I can still touch, still rely on. I find it in the smiles of new friends, the hope blossoming inside. My happiest memories have no place in the past; they are those I have yet to create.

But nobody ever forgot anything, not really, though sometimes they pretended, when it suited them. Memories were permanent. Sorrowful ones remained sad even with the passing of time, yet happy ones could never be recreated - not with the same joy. Remembering bred its own peculiar sorrow. It seemed so unfair: that time should render both sadness and happiness into a source of pain.

All that is left to bring you pain, are the memories. If you face those, you’ll be free. You can’t spend the rest of your life hiding from yourself; always afraid that your memories will incapacitate you, and they will if you continue to bury them.

There is no greater pain or punishment than memory.

There is nothing that can replace the absence of someone dear to us, and one should not even attempt to do so. One must simply hold out and endure it. At first that sounds very hard, but at the same time it is also a great comfort. For to the extent the emptiness truly remains unfilled one remains connected to the other person through it. It is wrong to say that God fills the emptiness. God in no way fills it but much more leaves it precisely unfilled and thus helps us preserve -- even in pain -- the authentic relationship. Further more, the more beautiful and full the remembrances, the more difficult the separation. But gratitude transforms the torment of memory into silent joy. One bears what was lovely in the past not as a thorn but as a precious gift deep within, a hidden treasure of which one can always be certain.

As I reached the door, the constable said, “Good luck in Canada, son.” For a second I expected his voice to morph into Uncle Sid’s as he urged me to give his love to Rose Marie and the Mounties.

The past does not haunt us. We haunt the past. We allow our minds to focus in that direction. We open memories and examine them. We reexperience emotions we felt during the painful events we experienced because we are recalling them in as much detail as we can.

Perhaps time is an inconsistent healer, but God can purge even the most painful memories.

Sometimes it is harder to deprive oneself of a pain than of a pleasure and the memory so possessed him that for the moment there was nothing to do but to pretend.

But grief isn’t a competition. It’s not an identical pain that we all meet one day when death finds us. It’s a monster, personalized by our love and memories to devour us just so. Grief is suffering, tailored.

How many times have you tried to talk to someone about something that matters to you, tried to get them to see it the way you do? And how many of those times have ended with you feeling bitter, resenting them for making you feel like your pain doesn't have any substance after all? Like when you've split up with someone, and you try to communicate the way you feel, because you need to say the words, need to feel that somebody understands just how pissed off and frightened you feel. The problem is, they never do. "Plenty more fish in the sea," they'll say, or "You're better off without them," or "Do you want some of these potato chips?" They never really understand, because they haven't been there, every day, every hour. They don't know the way things have been, the way that it's made you, the way it has structured your world. They'll never realise that someone who makes you feel bad may be the person you need most in the world. They don't understand the history, the background, don't know the pillars of memory that hold you up. Ultimately, they don't know you well enough, and they never can. Everyone's alone in their world, because everybody's life is different. You can send people letters, and show them photos, but they can never come to visit where you live. Unless you love them. And then they can burn it down.

Some memories never heal. Rather than fading with the passage of time, those memories become the only things that are left behind when all else is abraded. The world darkens, like electric bulbs going out one by one. I am aware that I am not a safe person.

I'm not a superstitious person, but when I wake up from this dream, this painfully clear memory of John, I have the most horrible feeling in my chest. I would rather die than see them hurt you. And I have a sudden fear that somehow, some way, what he said in the dream will come true.

There is no loss, if you cannot remember what you have lost.

Love brings up our unresolved feelings . One day we are feeling loved , and the next day we are suddenly afraid to trust love . The painful memories of being rejected begin to surface when we are faced with trusting and accepting our partner's love .

Why? Why does what was beautiful suddenly shatter in hindsight because it concealed dark truths? Why does the memory of years of happy marriage turn to gall when our partner is revealed to have had a lover all those years? Because such a situation makes it impossible to be happy? But we were happy! Sometimes the memory of happiness cannot stay true because it ended unhappily. Because happiness is only real if it lasts forever? Because things always end painfully if they contained pain, conscious or unconscious, all along? But what is unconscious, unrecognized pain?

I know it may be impossible to believe now, when everything is dark and broken, but you will survive this pain, little one. Pain is a memory. You will live and you will struggle and you will find joy. And you will remember your family from this breath to your dying days, because love does not fade. Love is the stars, and its light carries on long after death.

It's regrets that make painful memories. When I was crazy I did everything just right.

Punishments include such things as flashbacks, flooding of unbearable emotions, painful body memories, flooding of memories in which the survivor perpetrated against others, self-harm, and suicide attempts.

Love is Not All Love is not all: it is not meat nor drink Nor slumber nor a roof against the rain; Nor yet a floating spar to men that sink And rise and sink and rise and sink again; Love can not fill the thickened lung with breath, Nor clean the blood, nor set the fractured bone; Yet many a man is making friends with death Even as I speak, for lack of love alone. It well may be that in a difficult hour, Pinned down by pain and moaning for release, Or nagged by want past resolution’s power, I might be driven to sell your love for peace, Or trade the memory of this night for food. It well may be. I do not think I would.

Prayer of an Anonymous Abbess: Lord, thou knowest better than myself that I am growing older and will soon be old. Keep me from becoming too talkative, and especially from the unfortunate habit of thinking that I must say something on every subject and at every opportunity. Release me from the idea that I must straighten out other peoples' affairs. With my immense treasure of experience and wisdom, it seems a pity not to let everybody partake of it. But thou knowest, Lord, that in the end I will need a few friends. Keep me from the recital of endless details; give me wings to get to the point. Grant me the patience to listen to the complaints of others; help me to endure them with charity. But seal my lips on my own aches and pains -- they increase with the increasing years and my inclination to recount them is also increasing. I will not ask thee for improved memory, only for a little more humility and less self-assurance when my own memory doesn't agree with that of others. Teach me the glorious lesson that occasionally I may be wrong. Keep me reasonably gentle. I do not have the ambition to become a saint -- it is so hard to live with some of them -- but a harsh old person is one of the devil's masterpieces. Make me sympathetic without being sentimental, helpful but not bossy. Let me discover merits where I had not expected them, and talents in people whom I had not thought to possess any. And, Lord, give me the grace to tell them so. Amen

Sometimes we have to soak ourselves in the tears and fears of the past to water our future gardens.

All I can do is lie here, brain turning somersaults. It's nights like these when memories stir, whipping themselves into stiff peaks of pain.

There is no pain so great as the memory of joy in present grief.

I'd still thought that everything I thought about that night-the shame, the fear-would fade in time. But that hadn't happened. Instead, the things that I remembered, these little details, seemed to grow stronger, to the point where I could feel their weight in my chest. Nothing, however stuck with me more than the memory of stepping into that dark room and what I found there, and how the light then took that nightmare and made it real.

It's probably a merciful thing that pain is impossible to describe from memory

When the pain originates with someone who is gone, it’s your own memory that hurts you.

I was blessed with another trait I inherited from my mother, her ability to forget the pain in life. I remember the thing that caused the trauma, but I don't hold onto the trauma. I never let the memory of something painful prevent me from trying something new. If you think too much about the ass kicking your mom gave you or the ass kicking that life gave you, you’ll stop pushing the boundaries and breaking the rules. It’s better to take it, spend some time crying, then wake up the next day and move on. You’ll have a few bruises and they’ll remind you of what happened and that’s ok. But after a while, the bruises fade and they fade for a reason. Because now, it’s time to get up to some shit again.

one of the best and the most painful things about time traveling has been the opportunity to see my mother alive.

You see? You're just figuring it out now, but I discovered a long time ago that the smarter you are, the more tempting it is to just let people imagine you. We move through each other's lives like ghosts, leaving behind haunting memories of people who never existed.

Sometimes I think of you and I feel giddy. Memory makes me lightheaded, drunk on champagne. All the things we did. And if anyone has said this was the price I would have agreed to pay it. That surprises me; that with the hurt and the mess comes a shift of recognition. It was worth it. Love is worth it.

Percy’d heard stories about amputees who had phantom pains where their missing legs and arms used to be. That’s how his mind felt—like his missing memories were aching.

The pain, or the memory of pain, that here was literally sucked away by something nameless until only a void was left. The knowledge that this question was possible: pain that turns finally into emptiness. The knowledge that the same equation applied to everything, more or less.

Well, obviously, she's feeling very sad, because of Cedric dying. Then I expect she's feeling confused because she liked Cedric and now she likes Harry, and she can't work out who she likes best. Then she'll be feeling guilty, thinking it's an insult to Cedric's memory to be kissing Harry at all, and she'll be worrying about what everyone else might say about her if she starts going out with Harry. And she probably can't work out what her feelings towards Harry are anyway, because he was the one who was with Cedric when Cedric died, so that's all very mixed up and painful. Oh, and she's afraid she's going to be thrown off the Ravenclaw Quidditch team because she's flying so badly." A slightly stunned silence greeted the end of this speech, then Ron said, "One person can't feel all that at once, they'd explode.

That's just pain she said. It goes eventually. And when it's gone, there's no lasting memory. Not the worst of it anyway. It fades. Our minds aren't made to hold on to the particulars of pain the way we do bliss. It's a gift God gives us, a sign of His care for us.

The loss of a loved one is like the loss of a part of oneself; an arm or a leg. At first, the pain is so physical that it is hard to ignore. The trauma is so intense that the mind finds it hard to cope with the loss. With time the pain eases, the body recovers and the brain figures out new ways to go on.

A tormented mind wants to forget, what a broken heart will always remember.

He falls further into darkness. The stinging pain of daily torture and the numbing cold hardly bother him now, and he relishes the thought that soon he might disappear entirely. Then Lylitte is there in his thoughts again, and the splitting pain brings him back into this life, and again, only one thing eases the torment: winding further out of existence.

You will be the first test subject, Tobias. Beatrice, however...." She smiles. "You are too injured to be of much use to me, so your execution will occur at the conclusion of this meeting." I try to hide the shudder that goes through me at the word "execution," my shoulder screaming with pain, and look up at Tobias. It's hard to blink tears back when I see the terror in Tobias's wide, dark eyes. "No," says Tobias. His voice trembles, but his look stern as he shakes his head. "I would rather die." "I'm afraid you don't have much of a choice in that matter," replies Jeanine lightly. Tobias takes my face in this hands roughly and kisses me, the pressure of his lips pushing mine apart. I forget my pain and the terror of approaching death and for a moment, I am grateful that the memory of that kiss will be fresh in my mind as I meet my end.

This is time for us. Memory. A nostalgia. The pain of absence. But it isn't absence that causes sorrow. It is affection and love. Without affection, without love, such absences would cause us no pain. For this reason, even the pain caused by absence is in the end something good and even beautiful. Because it feeds on that which gives meaning to life.

When someone close to you dies, the memories and recollections of them are painful. It isn't until the fifth stage of grief that the memories of them stop hurting as much; when the recollections become positive. When you stop thinking about the person's death, and remember all of the wonderful things about their life.

I want to believe that memories, even sad and painful ones, should not be forgotten forever.

And, even yet, I dare not let it languish, Dare not indulge in memory’s rapturous pain; Once drinking deep of that divinest anguish, How could I seek the empty world again?

Time blunts the pain and creates a mist over one’s memory — at least in the case of death and sorrow. Other types of pain linger longer.

The first person who is on your mind the moment you open your eyes after a long sleep is the reason either of your happiness or pain.

Once upon a different time, there was a girl who lived in a kingdom of death. Wolves howled up her arm. A whole pack of them--made of tattoo ink and pain, memory and loss. It was the only thing about her that ever stayed the same.

My memories don’t feel as though they’ve been pulled up by the root. Even if they fade, something remains. Like tiny seeds that might germinate again if the rain falls. And even if a memory disappears completely, the heart retains something. A slight tremor or pain, some bit of joy, a tear.

Olivia, I once told you that I would love again, and that you would hurt forever. Do you remember?” She nods. It’s a painful memory for both of us. “It was a lie. I knew it was a lie, even as I said it. I’ve never loved anyone after you. I never will.” I walk out. Walk away. No more fighting — not for her, or with her, or with myself. I am so sad.

Time is a lot of the things people say that God is. There's always preexisting, and having no end. There's the notion of being all powerful-because nothing can stand against time, can it? Not mountains, not armies. And time is, of course, all-healing. Give anything enough time, and everything is taken care of: all pain encompassed, all hardship erased, all loss subsumed. Ashes to ashes, dust to dust. Remember, man, that thou art dust; and unto dust thou shalt return. And if time is anything akin to God, I suppose that memory must be the devil.

Nostalgia is recall without the criticism of the present day, all the good parts, memory without the pain. Finally, nostalgia asks so little of us, just to be noticed and revisited;

I'm still willing to continue living with the burden of this memory. Even though this is a painful memory, even though this memory makes my heart ache. Sometimes I almost want to ask God to let me forget this memory. But as long as I try to be strong and not run away, doing my best, there will finally be someday...there will be finally be someday I can overcome this painful memory. I believe I can. I believe I can do it. There is no memory that can be forgotten, there is not that kind of memory. Always in my heart.

The man that I named The Giver passed along to the boy knowledge, history, memories, color, pain, laughter, love, and truth. Every time you place a book in the hands of a child, you do the same thing.

There is simply too much injustice in the world. And too much remembering (of ancient grievances: Serbs, Irish) embitters. To make peace is to forget. To reconcile, it is necessary that memory be faulty and limited.

The most perfect memories are the ones too painful to forget.

But maybe that's what the dead do. They stay. They linger. Benign and sweet and painful. They don't need us. They echo all by themselves.

Unhappy memories are persistent. They're specific, and it's the details that refuse to leave us alone. Though a happy memory may stay with you just as long as one that makes you miserable, what you remember softens over time. What you recall is simply that you were happy, not necessarily the individual moments that brought about your joy. But the memory of something painful does just the opposite. It retains its original shape, all bony fingers and pointy elbows. Every time it returns, you get a quick poke in the eye or jab in the stomach. The memory of being unhappy has the power to hurt us long after the fact. We feel the injury anew each and every time we think of it.

Maybe it would be better to forget him. She hadn’t wanted the forgetting before, but she wanted it now. She wanted the pain to end. She wanted to forget his dimpled smile, his brilliant blue eyes, the way he called her Little Fox. And suddenly, her chest was tight at the thought she might never hear that nickname again. And she didn’t want to forget. She didn’t want to forget at all. She didn’t want the memories erased or rewritten; she wanted more of them.

Memories begin to creep forward from hidden corners of your mind. Passing disappointments. Lost chances and lost causes. Heartbreaks and pain and desolate, horrible loneliness. Sorrows you thought long forgotten mingle with still-fresh wounds.

When something horrible happens, your brain doesn't process the memories right. It stores everything-- sounds, pain, smells, feelings-- all mixed up. It doesn't matter if you believed it or it made sense; it gets stored.

There is no explaining this simple truth about life: you will forget much of it. The painful things you were certain you’d never be able to let go? Now you’re not entirely sure when they happened, while the thrilling parts, the heart-stopping joys, splintered and scattered and became something else. Memories are then replaced by different joys and larger sorrows, and unbelievably, those things get knocked aside as well, until one morning you’re picking cherries with your three grown daughters and your husband goes by on the Gator and you are positive that this is all you’ve ever wanted in the world.

Let every man in mankind's frailty consider his last day; and let none presume on his good fortune until he find Life, at his death, a memory without pain.

Memories are the height of poetry only when they are memories of happiness. When they graze wounds over which scars have formed they become an aching pain.

When you know that trees experience pain and have memories and that tree parents live together with their children, then you can no longer just chop them down and disrupt their lives with larger machines.

With the passing of time, she would slowly tire of this exercise. She would find it increasingly exhausting to conjure up, to dust off, to resuscitate once again what was long dead. There would come a day, in fact, years later, when [she] would no longer bewail his loss. Or not as relentlessly; not nearly. There would come a day when the details of his face would begin to slip from memory's grip, when overhearing a mother on the street call after her child by [his] name would no longer cut her adrift. She would not miss him as she did now, when the ache of his absence was her unremitting companion--like the phantom pain of an amputee.

Because music is the heart’s greatest librarian. A few notes had the ability to transport me back in time, and to the most painful of places. Take any song from the Rolodex of your life, and you can pin it to a memory.

I do a good job of blocking painful, unnecessary things from my memory.

Memory sifts. Memory lifts. Memory makes due with what it is given. Memory is not about facts. Memory is an inconsistent measurement of the pain in one’s life.

Sometimes the bridges you burn light the way out of your darkness, but the memory of the blaze will be burned into your heart and mind forever.

But I know the rage that drives you. That impossible anger strangling the grief, until the memory of your loved ones is just poison in your veins. And one day you catch yourself wishing the person you loved had never existed, so you'd be spared your pain.

Whatever I learned, Whatever I knew, Seems like those faded years of childhood that flew, Away in some dilemma, Always in some confusion, The purpose of this life, Seems like an illusion!

he saw that all the struggles of life were incessant, laborious, painful, that nothing was done quickly, without labor, that it had to undergo a thousand fondlings, revisings, moldings, addings, removings, graftings, tearings, correctings, smoothings, rebuildings, reconsiderings, nailings, tackings, chippings, hammerings, hoistings, connectings — all the poor fumbling uncertain incompletions of human endeavor. They went on forever and were forever incomplete, far from perfect, refined, or smooth, full of terrible memories of failure and fears of failure, yet, in the way of things, somehow noble, complete, and shining in the end.

Your past is like a bag of bricks; set it down and walk away. Quit collecting every painful word, memory and mistake. Collect hope.

Why did happy memories fade and blur until one could scarcely recall them at all, while horrible memories seemed to retain their blinding clarity and painful sharpness?

Once fallen in true love, a person can't really fall out of it, no matter what. How much ever you try to hate your better half, you'll end up falling more instead. Some part of him will always reside in your heart.

قبل اليوم, كنت اعتقد أننا لا يمكن أن نكتب عن حياتنا إلا عندما نشفى منها . عندما يمكن أن نلمس جراحنا القديمة بقلم , دون أن نتألم مرة أخرى . عندما نقدر على النظر خلفنا دون حنين, دون جنون, ودون حقد أيضا . أيمكن هذا حقاً ؟ نحن لا نشفى من ذاكرتنا . ولهذا نحن نكتب, ولهذا نحن نرسم, ولهذا يموت بعضنا أيضا .

The thought of her gave me such a continual anguish that I could no more forget her than an aching tooth. It was involuntary, hopeless, compulsive. For years she had been the first thing I remembered when I woke up, the last thing that drifted through my mind as I went to sleep, and during the day she came to me obtrusively, obsessively, always with a painful shock.

Nostalgia - its delicate, but potent. Teddy told me that in Greek nostalgia literally means “the pain from an old wound.” It’s a twinge in your heart far more powerful than memory alone. This device isn’t a spaceship, it’s a time machine. It goes backwards, and forwards… it takes us to a place where we ache to go again. It’s not called the wheel, it’s called the carousel. It let’s us travel the way a child travels - around and around, and back home again, to a place where we know are loved.

The struggle to emerge out of the past, clean of memories; the inadequacy of our hearts to cut life into separate and final portions; the pain of this constant ambivalence and interrelation of emotions; the hunger for frontiers against which we might learn as upon closed doors before we proceed forward; the struggle against diffusion, new beginnings, against finality in acts without finality or end, in our cursedly repercussive being..

It's better to feel pain, have memories and remember someone, rather than carry on, hide everything away, try to forget, then convince everyone I'm feeling better about it over a given amount of time. Sadly, this is what humanity demands of us sometimes

In the vaults of our hearts and brains, danger waits. All the chambers are not lovely, light and high. There are holes in the floor of the mind, like those in a medieval dungeon floor - the stinking oubliettes, named for forgetting, bottle-shaped cells in solid rock with the trapdoor in the top. Nothing escapes from them quietly to ease us. A quake, some betrayal by our safeguards, and sparks of memory fire the noxious gases - things trapped for years fly free, ready to explode in pain and drive us to dangerous behavior...

...unfortunately, it's true: time does heal. It will do so whether you like it or not, and there's nothing anyone can do about it. If you're not careful, time will take away everything that ever hurt you, everything you have ever lost, and replace it with knowledge. Time is a machine: it will convert your pain into experience. Raw data will be compiled, will be translated into a more comprehensible language. The individual events of your life will be transmuted into another substance called memory and in the mechanism something will be lost and you will never be able to reverse it, you will never again have the original moment back in its uncategorized, preprocessed state. It will force you to move on and you will not have a choice in the matter.

What I mean to say is, we had been considerable. Had been loved. Not lonely, not lost, not freakish, but wise, each in his or her own way. Our departures caused pain. Those who had loved us sat upon their beds, heads in hand; lowered their faces to tabletops, making animal noises. We had been loved, I say, and remembering us, even many years later, people would smile, briefly gladdened at the memory.

And Celaena felt it. She felt each footstep, the phantom bruises on her face throbbing with the memory of Arobynn's fists. And suddenly, as the memory of that day echoed through her, she remembered the words Sam kept screaming at Arobynn as the king of the Assassins beat her, the words that she somehow forgotten in the fog of pain: 'I'll kill you!' Sam has said it like he meant it. He'd bellowed it. Again and again and again.

My mind, I know, I can prove, hovers on hummingbird wings. It hovers and it churns. And when it's operating at full thrust, the churning does not stop. The machines do not rest, the systems rarely cool. And while I can forget anything of any importance--this is why people tell me secrets--my mind has an uncanny knack for organization when it comes to pain. Nothing tormenting is ever lost, never even diminished in color or intensity or quality of sound.

The memory of that event has only just come back to me, now doubly painful: regret for a vanished past and, above all, remorse for lost opportunities. Mithra-Grandchamp is the women we were unable to love, the chances we failed to seize, the moments of happiness we allowed to drift away. Today it seems to me that my whole life was nothing but a string of those small near misses: a race whose result we know beforehand but in which we fail to bet on the winner.

He was a very private person, and sometimes it seemed to me that he was no longer interested in the world or in other people... I got the feeling that Julián was living in the past, locked in his memories. Julián lived within himself, for his books and inside them - a comfortable prison of his own design." "You say this as if you envied him." "There are worse prisons than words.

Now I know grief is a whetstone that sharpens all your love, all your happiest memories, into blades that tear you apart from within. Something has been torn out from inside me that will never be filled up, not ever, no matter how long I live. They say "time heals," but even now, less than a week after my father's death, I know that's a lie. What people really mean is that eventually you'll get used to the pain. You'll forget who you were without it; you'll forget what you looked like without your scars.

Forget the dead, the past? O yet there are ghosts that may take revenge for it, memories that make the heart a tomb, regrets which gild thro’ the spirit’s gloom, and with ghastly whispers tell that joy, once lost, is pain.

Of all the things a man may do, sleep probably contributes most to keeping him sane. It puts brackets about each day. If you do something foolish or painful today, you get irritated if somebody mentions it, today. If it happened yesterday, though, you can nod or chuckle, as the case may be. You've crossed through nothingness or dream to another island in Time.

. . . your history is no less important to your survival than your ability to breathe. In the end, you can only determine whether to saturate your memories with pain or with perspective. Forgetting is not an option. I tell you the truth now: Pain was not God's plan for this life. It is a reality, but it is not a part of the plan.

Because you’ve probably been depressed yourself, you’ve had days when you’ve been in terrible pain in places that don’t show up in X-rays, when you can’t find the words to explain it even to the people who love you. Deep down, in memories that we might prefer to suppress even from ourselves, a lot of us know that the difference between us and that man on the bridge is smaller than we might wish.

I knew then that I would devote every minute we had left together to making her happy, to repairing the pain I had caused her and returning to her what I never known how to give her. These pages will be our memory until she drows her last breath in my arms and I take her forever and escape at last to a place where neither heaven nor hell will ever be able to find us.

Sometimes grief is a comfort we grant ourselves because it's less terrifying than trying for joy. Nobody wants to admit it. We'd all declare we want to be happy, if we could. So why, then, is pain the one thing we most often hold on to? Why are slights and griefs the memories on which we choose to dwell? Is it because joy doesn't last but grief does?

In Greek, “nostalgia” literally means “the pain from an old wound”. It’s a twinge in your heart, far more powerful than memory alone. This device isn’t a spaceship, it’s a time machine. It goes backwards and forwards, it takes us to a place where we ache to go again.

Memory is often our only connection to who we used to be. Memories are fossils, the bones left by dead versions of ourselves. More potently, our minds are a hungry audience, craving only the peaks and valleys of experience. The bland erodes, leaving behind the distinctive bits to be remembered again and again. Painful or passionate, surreal or sublime, we cherish those little rocks of peak experience, polishing them with the ever-smoothing touch of recycled proxy living. In so doing—like pagans praying to a sculpted mud figure—we make of our memories the gods which judge our current lives.

And I still have other smothered memories, now unfolding themselves into limbless monsters of pain. Once, in a sunset-ending street of Beardsley, she turned to little Eva Rosen (I was taking both nymphets to a concert and walking behind them so close as almost to touch them with my person), she turned to Eva, and so very serenely and seriously, in answer to something the other had said about its being better to die than hear Milton Pinski; some local schoolboy she knew, talk about music, my Lolita remarked: 'You know what's so dreadful about dying is that you're completely on your own'; and it struck me, as my automaton knees went up and down, that I simply did not know a thing about my darling's mind and that quite possibly, behind the awful juvenile cliches, there was in her a garden and a twilight, and a palace gate - dim and adorable regions which happened to be lucidly and absolutely forbidden to me, in my polluted rags and miserable convulsions...

What greater thing is there for two human souls, than to feel that they are joined for life - to strengthen each other in all labor, to rest on each other in all sorrow, to minister to each other in all pain, to be one with each other in silent unspeakable memories at the moment of the last parting?

She wears it so beautifully doesn’t she, her pain… Always smiling, always positive…. always happy to help… It’s like a garment perfectly tailored to fit the way she carries it… with a touch of grace… and the quietness of that sad smile…. All so you’d never know how heavy it really was.

As the memory of that day echoed through her, she remembered the words Sam kept screaming at Arobynn, as the King of the Assassins beat her, the words that she'd somehow forgotten in the fog of pain: I'll kill you! Sam had said it like he meant it. He'd bellowed it, again and again and again...

Part of me wants desperately to shove my memories of him into the same dark room where my parents and sister live. The room that houses all my pain. But that room should not exist anymore. My family deserves to be remembered. Mourned. Often, and with love. And so does Harper.

My child, I know you're not a child But I still see you running wild Between those flowering trees. Your sparkling dreams, your silver laugh Your wishes to the stars above Are just my memories. And in your eyes the ocean And in your eyes the sea The waters frozen over With your longing to be free. Yesterday you'd awoken To a world incredibly old. This is the age you are broken Or turned into gold. You had to kill this child, I know. To break the arrows and the bow To shed your skin and change. The trees are flowering no more There's blood upon the tiles floor This place is dark and strange. I see you standing in the storm Holding the curse of youth Each of you with your story Each of you with your truth. Some words will never be spoken Some stories will never be told. This is the age you are broken Or turned into gold. I didn't say the world was good. I hoped by now you understood Why I could never lie. I didn't promise you a thing. Don't ask my wintervoice for spring Just spread your wings and fly. Though in the hidden garden Down by the green green lane The plant of love grows next to The tree of hate and pain. So take my tears as a token. They'll keep you warm in the cold. This is the age you are broken Or turned into gold. You've lived too long among us To leave without a trace You've lived too short to understand A thing about this place. Some of you just sit there smoking And some are already sold. This is the age you are broken Or turned into gold. This is the age you are broken or turned into gold.

Soon the child’s clear eye is clouded over by ideas and opinions, preconceptions, and abstractions. Simple free being becomes encrusted with the burdensome armor of the ego. Not until years later does an instinct come that a vital sense of mystery has been withdrawn. The sun glints through the pines and the heart is pierced in a moment of beauty and strange pain, like a memory of paradise. After that day, we become seekers.

In this new, turbulent reality, the one person I recognize is him. My memories of him - memories of us - have done something to me. I've changed somewhere deep inside. I feel different. Heavier, like my feet have been more firmly planted, liberated by certainty, free to grow roots here in my own self, free to trust unequivocally in the strength and steadiness of my own heart. It's an empowering discovery, to find that I can trust myself - even when I'm not myself - to make the right choices. To know for certain now that there was at least one mistake I never made. Aaron Warner Anderson is the only emotional through line in my life that ever made sense. He's the only constant. The only steady, reliable heartbeat I've ever had. Aaron, Aaron, Aaron, Aaron. I had no idea how much we'd lost, no idea how much of him I'd longed for. I had no idea how desperately we'd been fighting. How many years we'd fought for moments - minutes - to be together. It fills me with a painful kind of joy. - Ella

There was only one thing I could do to ease the pain. I turned to the only four guys who'd never let me down. The only four guys who'd never broken my heart, who'd never disappointed me. John, Paul, George, and Ringo. Anybody who has ever clung to a song like a musical life raft will understand. Or put on a song to bring out an emotion or a memory. Or had a soundtrack playing in their head to drown out a conversation or a scene.

Wait Wait, for now. Distrust everything, if you have to. But trust the hours. Haven't they carried you everywhere, up to now? Personal events will become interesting again. Hair will become interesting. Pain will become interesting. Buds that open out of season will become lovely again. Second-hand gloves will become lovely again, their memories are what give them the need for other hands. And the desolation of lovers is the same: that enormous emptiness carved out of such tiny beings as we are asks to be filled; the need for the new love is faithfulness to the old. Wait. Don't go too early. You're tired. But everyone's tired. But no one is tired enough. Only wait a while and listen. Music of hair, Music of pain, music of looms weaving all our loves again. Be there to hear it, it will be the only time, most of all to hear, the flute of your whole existence, rehearsed by the sorrows, play itself into total exhaustion.

I wince now at the words I said in the past to grieving friends. "Find peace in your memories," I used to say. To have love snatched from you, especially unexpectedly, and then to be told to turn to memories. Rather than succor, my memories bring eloquent stabs of pain that say, "This is what you will never again have.

I imagine the feelings of two people meeting again after many years. In the past they spent some time together, and therefore they think they are linked by the same experience, the same recollections. The same recollections? That's where the misunderstanding starts: they don't have the same recollections; each of them retains two or three small scenes from the past, but each has his own; their recollections are not similar; they don't intersect; and even in terms of quantity they are not comparable: one person remembers the other more than he is remembered; first because memory capacity varies among individuals (an explanation that each of them would at least find acceptable), but also (and this is more painful to admit) because they don't hold the same importance for each other. When Irena saw Josef at the airport, she remembered every detail of their long-ago adventure; Josef remembered nothing. From the very first moment their encounter was based on an unjust and revolting inequality.

It takes strength to remember, it takes another kind of strength to forget, it takes a hero to do both. People who remember court madness through pain, the pain of the perpetually recurring death of their innocence; people who forget court another kind of madness, the madness of the denial of pain and the hatred of innocence; and the world is mostly divided between madmen who remember and madmen who forget. Heroes are rare.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

But what Andy never understood about him was this: he was an optimist. Every month, every week, he chose to open his eyes, to live another day in the world. He did it when he was feeling so awful that sometimes the pain seemed to transport him to another state, one in which everything, even the past that he worked so hard to forget, seemed to fade into a gray watercolor wash. He did it when his memories crowded out all other thoughts, when it took real effort, real concentration, to tether himself to his current life, to keep himself from raging with despair and shame. He did it when he was so exhausted of trying, when being awake and alive demanded such energy that he had to lie in bed thinking of reasons to get up and try again,

There was no God in his heart, he knew; his ideas were still in riot; there was ever the pain of memory; the regret for his lost youth-yet the waters of disillusion had left a deposit on his soul, responsibility and a love of life, the faint stirring of old ambitions and unrealized dreams...... And he could not tell why the struggle was worth while, why he had determined to use to the utmost himself and his heritage from the personalities he had passed... He stretched out his arms to the crystalline, radiant sky. I know myself," he cried, "but that is all.

Are you in pain, Frodo?' said Gandalf quietly as he rode by Frodo's side. 'Well, yes I am,' said Frodo. 'It is my shoulder. The wound aches, and the memory of darkness is heavy on me. It was a year ago today.' 'Alas! there are some wounds that cannot be wholly cured,' said Gandalf. 'I fear it may be so with mine,' said Frodo. 'There is no real going back. Though I may come to the Shire, it will not seem the same; for I shall not be the same. I am wounded with knife, sting, and tooth, and a long burden. Where shall I find rest?' Gandalf did not answer.

If only you would realize some day, how much have you hurt me, If only your heart ever, craves for me or my presence… If only you feel that love again someday for me, If only you are affected someday by my absence… Only you can end all my suffering and this unbearable pain, If only you would know what you could never procure… If only you go through the memories of past once again, Since the day you left my heart has bled, no one has its cure… If only you would bring that love, those showers and that rain… If only you would come back and see what damage you create, I’ve been waiting for your return since forever more… If only you would see the woman that you have made, You said we cannot sail through, how were you so sure? If only you can feel the old things that can never fade, You may have moved on, but a piece of my heart is still with you… I know how I’ve come so far alone; I know how I’m able to wade, People say that I’m insane and you won’t ever come back again… Maybe you would have never made your separate way, Maybe you would have stayed with me and proved everyone wrong… If only you would know the pain of dying every day, If only you would feel the burden of smiling and being strong…

There’s power in the touch of another person’s hand. We acknowledge it in little ways, all the time. There’s a reason human beings shake hands, hold hands, slap hands, bump hands. “It comes from our very earliest memories, when we all come into the world blinded by light and color, deafened by riotous sound, flailing in a suddenly cavernous space without any way of orienting ourselves, shuddering with cold, emptied with hunger, and justifiably frightened and confused. And what changes that first horror, that original state of terror? “The touch of another person’s hands. “Hands that wrap us in warmth, that hold us close. Hands that guide us to shelter, to comfort, to food. Hands that hold and touch and reassure us through our very first crisis, and guide us into our very first shelter from pain. The first thing we ever learn is that the touch of someone else’s hand can ease pain and make things better. “That’s power. That’s power so fundamental that most people never even realize it exists.

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them.

Life is sweet. . . Beyond the pain, life continues to be sweet. The basics are still there. Beauty, food and friendship, reservoirs of love and understanding. Later, possibly not yet, you are going to need others who will encourage you to make new beginnings. Welcome them. They will help you move on, to cherish happy memories and confront the painful ones with more than bitterness and anger.

Sometimes it's your fragrance that comes to me, out of the blue, on a crowded road in a Sunday afternoon. But more often, it's memories of us that cross my mind almost every lone evening. All I want is to lessen the pain I feel every night. But every morning I wake up is another day, hopeless and miserable, with nothing but a deafening silence, a wave of tears, memories and your absence.

There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion. Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say: I ask for your forgiveness, I ask for your forgiveness.

But the thought of laying a hand on someone brings back a world of memories, feelings, a flush of power I experience only when I make contact with skin not immune to my own. It's a rush of invincibility; a tormented kind of euphoria; a wave of intensity flooding every pore in my body. I don't know what it will do ti me. I don't know if I can trust myself to take pleasure in someone else's pain.

Dear God Please take away my pain and despair of yesterday and any unpleasant memories and replace them with Your glorious promise of new hope. Show me a fresh HS-inspired way of relating to negative things that have happened. I ask You for the mind of Christ so I can discern Your voice from the voice of my past. I pray that former rejection and deep hurts will not color what I see and hear now. Help me to see all the choices I have ahead of me that can alter the direction of my life. I ask You to empower me to let go of the painful events and heartaches that would keep me bound. Thank You for Your forgiveness that You have offered to me at such a great price. Pour it into my heart so I can relinquish bitterness hurts and disappointments that have no place in my life. Please set me free to forgive those who have sinned against me and caused me pain and also myself. Open my heart to receive Your complete forgiveness and amazing grace. You have promised to bind up my wounds Psa 147:3 and restore my soul Psa 23:3 . Help me to relinquish my past surrender to You my present and move to the future You have prepared for me. I ask You to come into my heart and make me who You would have me to be so that I might do Your will here on earth. I thank You Lord for all that’s happened in my past and for all I have become through those experiences. I pray You will begin to gloriously renew my present.

The fire roared down upon us. It curled through our hair, then wrapped around our wrists and faces, trying to drag us apart. It seared across my skin, hotter than the Heart of Fire, and yet more painful was how it seared through my mind. The fire burned away my memories, taking back his name and mine, both of my pasts and all of my hopes, the sky and the sparrow and the world itself. I clung to somebody I did not know, could not imagine knowing, but I still knew beyond all doubt that he was mine. We fell until we had been falling forever and always, and always would continue falling, because nothing existed outside this chaos of fire and shadow. But I held on to him. And he held on to me.

There are few of us who have not sometimes wakened before dawn, either after one of those dreamless nights that make us almost enamoured of death, or one of those nights of horror and misshapen joy, when through the chambers of the brain sweep phantoms more terrible than reality itself, and instinct with that vivid life that lurks in all grotesques, and that lends to Gothic art its enduring vitality, this art being, one might fancy, especially the art of those whose minds have been troubled with the malady of reverie. Gradually white fingers creep through the curtains, and they appear to tremble. In black fantastic shapes, dumb shadows crawl into the corners of the room and crouch there. Outside, there is the stirring of birds among the leaves, or the sound of men going forth to their work, or the sigh and sob of the wind coming down from the hills and wandering round the silent house, as though it feared to wake the sleepers and yet must needs call forth sleep from her purple cave. Veil after veil of thin dusky gauze is lifted, and by degrees the forms and colours of things are restored to them, and we watch the dawn remaking the world in its antique pattern. The wan mirrors get back their mimic life. The flameless tapers stand where we had left them, and beside them lies the half-cut book that we had been studying, or the wired flower that we had worn at the ball, or the letter that we had been afraid to read, or that we had read too often. Nothing seems to us changed. Out of the unreal shadows of the night comes back the real life that we had known. We have to resume it where we had left off, and there steals over us a terrible sense of the necessity for the continuance of energy in the same wearisome round of stereotyped habits, or a wild longing, it may be, that our eyelids might open some morning upon a world that had been refashioned anew in the darkness for our pleasure, a world in which things would have fresh shapes and colours, and be changed, or have other secrets, a world in which the past would have little or no place, or survive, at any rate, in no conscious form of obligation or regret, the remembrance even of joy having its bitterness and the memories of pleasure their pain.

JEWS HAVE SIX SENSES Touch, taste, sight, smell, hearing … memory. While Gentiles experience and process the world through the traditional senses, and use memory only as a second-order means of interpreting events, for Jews memory is no less primary than the prick of a pin, or its silver glimmer, or the taste of the blood it pulls from the finger. The Jew is pricked by a pin and remembers other pins. It is only by tracing the pinprick back to other pinpricks – when his mother tried to fix his sleeve while his arm was still in it, when his grandfather’s fingers fell asleep from stroking his great-grandfather’s damp forehead, when Abraham tested the knife point to be sure Isaac would feel no pain – that the Jew is able to know why it hurts. When a Jew encounters a pin, he asks: What does it remember like?

He should have risked more. It has taken him his whole life to accept himself, and he is surprised to understand that now that he can, he does not long for one more year, one more month: eighty-six years has been enough. In a life you accumulate so many memories, your brain constantly winnowing through them, weighing consequence, burying pain, but somehow by the time you’re this age you still end up dragging a monumental sack of memories behind you, a burden as heavy as a continent, and eventually it becomes time to take them out of the world.

Also, when you are young, you think you can predict the likely pains and bleaknesses that age might bring. You imagine yourself being lonely, divorced, widowed; children growing away from you, friends dying. You imagine the loss of status, the loss of desire – and desirability. You may go further and consider your own approaching death, which, despite what company you may muster, can only be faced alone. But all this is looking ahead. What you fail to do is look ahead, and then imagine yourself looking back from the future point. Learning the new emotions that time brings. Discovering, for example, that as the witnesses to your life diminish, there is less corroboration, and therefore less certainty, as to what you are or have been. Even if you have assiduously kept records – in words, sound, pictures – you may find that you have attended to the wrong kind of record-keeping. What was the line Adrian used to quote? 'History is that certainty produced at the point where the imperfections of memory meet the inadequacies of documentation.

For Someone Awakening To The Trauma of His or Her Past: For everything under the sun there is a time. This is the season of your awkward harvesting, When the pain takes you where you would rather not go, Through the white curtain of yesterdays to a place You had forgotten you knew from the inside out; And a time when that bitter tree was planted That has grown always invisibly beside you And whose branches your awakened hands Now long to disentangle from your heart. You are coming to see how your looking often darkened When you should have felt safe enough to fall toward love, How deep down your eyes were always owned by something That faced them through a dark fester of thorns Converting whoever came into a further figure of the wrong; You could only see what touched you as already torn. Now the act of seeing begins your work of mourning. And your memory is ready to show you everything, Having waited all these years for you to return and know. Only you know where the casket of pain is interred. You will have to scrape through all the layers of covering And according to your readiness, everything will open. May you be blessed with a wise and compassionate guide Who can accompany you through the fear and grief Until your heart has wept its way to your true self. As your tears fall over that wounded place, May they wash away your hurt and free your heart. May your forgiveness still the hunger of the wound So that for the first time you can walk away from that place, Reunited with your banished heart, now healed and freed, And feel the clear, free air bless your new face.

Time is a curious thing. Most of us only live for the time that lies right ahead of us. A few days, weeks, years. One of the most painful moments in a person's life probably comes with the insight that an age has been reached when there is more to look back on than ahead. And when time no longer lies ahead of one, other things have to be lived for. Memories, perhaps. Afternoons in the sun with someone's hand clutched in one's own. The fragrance of flowerbeds in fresh bloom. Sundays in a cafe. Grandchildren, perhaps. One finds a way of living for the sake of someone else's future.

For all the pain you suffered, my mama. For all the torment of your past and future years, my mama. For all the anguish this picture of pain will cause you. For the unspeakable mystery that brings good fathers and sons into the world and lets a mother watch them tear at each other’s throats. For the Master of the Universe, whose suffering world I do not comprehend. For dreams of horror, for nights of waiting, for memories of death, for the love I have for you, for all the things I remember, and for all the things I should remember but have forgotten, for all these I created this painting—an observant Jew working on a crucifixion because there was no aesthetic mold in his own religious tradition into which he could pour a painting of ultimate anguish and torment.

He rushed past the usual fragments of painful memories – his mother smiling down at him, her face illuminated by the sunlight rippling off the Venetian Grand Canal; his sister Bianca laughing as she pulled him across the Mall in Washington, D.C., her green floppy hat shading her eyes and the splash of freckles across her nose. He saw Percy Jackson on a snowy cliff outside Westover Hall, shielding Nico and Bianca from the manticore as Nico clutched a Mythomagic figurine and whispered, I’m scared. He saw Minos, his old ghostly mentor, leading him through the Labyrinth. Minos’s smile was cold and cruel. Don’t worry, son of Hades. You will have your revenge.

And that's my problem. I love to be alone and hate being around people, but I love to be with people and hate being alone. I don't know what I like and I don't know what I want. Time is a difficult thing. It moves too slowly and speeds up when you finally wish it would slow down or stop. You get to the aftermath and all you have are your memories. Precious memories. The kind that make you smile and laugh like you're living it again, while a nostalgic tear falls. And then another. And then another, until you want to just forget it all to stop the painfully happy memories because at the end of the day, those - not the sad ones - are the memories that hurt us most.

Yes, such has been my lot since childhood. Everyone read signs of non-existent evil traits in my features. But since they were expected to be there, they did make their appearance. Because I was reserved, they said I was sly, so I grew reticent. I was keenly aware of good and evil, but instead of being indulged I was insulted and so I became spiteful. I was sulky while other children were merry and talkative, but though I felt superior to them I was considered inferior. So I grew envious. I was ready to love the whole world, but no one understood me, and I learned to hate. My cheerless youth passed in conflict with myself and society, and fearing ridicule I buried my finest feelings deep in my heart, and there they died. I spoke the truth, but nobody believed me, so I began to practice duplicity. Having come to know society and its mainsprings, I became versed in the art of living and saw how others were happy without that proficiency, enjoying for free the favors I had so painfully striven for. It was then that despair was born in my heart--not the despair that is cured with a pistol, but a cold, impotent desperation, concealed under a polite exterior and a good-natured smile. I became a moral cripple; I had lost one half of my soul, for it had shriveled, dried up and died, and I had cut it off and cast it away, while the other half stirred and lived, adapted to serve every comer. No one noticed this, because no one suspected there had been another half. Now, however, you have awakened memories of it in me, and what I have just done is to read its epitaph to you. Many regard all epitaphs as ridiculous, but I do not, particularly when I remember what rests beneath them.

I was, after the breakup, what you call a complete wreck. For the first time in my life, my pain had a focus. Any I just couldn't help myself. I didn't care what anyone thought, I didn't care that all the girls in school would say, See, he finally got wise, I didn't care how stupid I would look with teary mascara stains and purple eyeliner tracks down my cheeks, I didn't care about anything except how this was the worst pain ever. I used to weep for never having anything worth losing, but now I was simply resplendent--puffy, red, hysterical-- with a loss I could identify completely. I felt justified in my sorrow and I couldn't stand the way everything about Zachary seemed to be everywhere: Every staircase we'd necked on and lounge chair we'd chatted on between classes was redolent with memories of him. My God, even the lint that gathered on my clothing and still hadn't come out in the wash reminded me of Zachary. I would burst into tears in class and not bother to excuse myself. I cried on the subway. One day, I got mugged walking to the subway, and figured it was as good an excuse as any to go home and stay there.

The unusual thing about quiet is that when you seek it, it is almost impossible to achieve. When you strive for quiet, you become impatient, and impatience is itself a noiseless noise. You can block every superficial sound, but, with each new layer extinguished, a next rises up, finer and more entrapping, until you arrive at last in the infinite attitude of your own riotous mind. Inside is where all the memories last like wells, and the unspoken wishes like golden buds, and the pain that you keep, lingering and implicit, staying inside, nesting inside, articulating, articulating, through to the day you die. (p. 240)

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone. So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.

Fear is always in relation to something; it does not exist by itself. There is fear of what happened yesterday in relation to the possibility of its repetition tomorrow; there is always a fixed point from which relationship takes place. How does fear come into this? I had pain yesterday; there is the memory of it and I do not want it again tomorrow. Thinking about the pain of yesterday, thinking which involves the memory of yesterday’s pain, projects the fear of having pain again tomorrow. So it is thought that brings about fear. Thought breeds fear; thought also cultivates pleasure. To understand fear you must also understand pleasure – they are interrelated; without understanding one you cannot understand the other. This means that one cannot say ‘I must only have pleasure and no fear’; fear is the other side of the coin which is called pleasure.

Aristotle says in the Poetics,” said Henry, “that objects such as corpses, painful to view in themselves, can become delightful to contemplate in a work of art.” “And I believe Aristotle is correct. After all, what are the scenes in poetry graven on our memories, the ones that we love the most? Precisely these. The murder of Agamemnon and the wrath of Achilles. Dido on the funeral pyre. The daggers of the traitors and Caesar’s blood—remember how Suetonius describes his body being borne away on the litter, with one arm hanging down?” “Death is the mother of beauty,” said Henry. “And what is beauty?” “Terror.” “Well said,” said Julian. “Beauty is rarely soft or consolatory. Quite the contrary. Genuine beauty is always quite alarming.” I looked at Camilla, her face bright in the sun, and thought of that line from the Iliad I love so much, about Pallas Athene and the terrible eyes shining. “And if beauty is terror,” said Julian, “then what is desire? We think we have many desires, but in fact we have only one. What is it?” “To live,” said Camilla. “To live forever,” said Bunny, chin cupped in palm. The teakettle began to whistle.

At such moments the collapse of their courage, willpower, and endurance was so abrupt that they felt they could never drag themselves out of the pit of despond into which they had fallen. Therefore they forced themselves never to think about the problematic day of escape, to cease looking to the future, and always to keep, so to speak, their eyes fixed on the ground at their feet. But, naturally enough, this prudence, this habit of feinting with their predicament and refusing to put up a fight, was ill rewarded. For, while averting that revulsion which they found so unbearable, they also deprived themselves of those redeeming moments, frequent enough when all is told, when by conjuring up pictures of a reunion to be, they could forget about the plague. Thus, in a middle course between these heights and depths, they drifted through life rather than lived, the prey of aimless days and sterile memories, like wandering shadows that could have acquired substance only by consenting to root themselves in the solid earth of their distress.

Don't you understand how Cho's feeling at the moment?" [Hermione] asked. "No," said Ron and Harry together. Hermione sighed and laid down her quill. "Well, obviously, she's feeling very sad, because of Cedric dying. Then I expect she's feeling confused because she liked Cedric and now she likes Harry, and she can't work out who she likes best. Then she'll be feeling guilty, thinking it's an insult to Cedric's memory to be kissing Harry at all, and she'll be worrying about what everyone else might say about her if she starts going out with Harry. And she probably can't work out what her feelings toward Harry are anyway, because he was the one who was with Cedric when Cedric died, so that's all very mixed up and painful. Oh, and she's afraid she's going to be thrown off the Ravenclaw Quidditch team because she's been flying so badly." A slightly stunned silence greeted the end of this speech, then Ron said, "One person can't feel all that at once, they'd explode." "Just because you've got the emotional range of a teaspoon doesn't mean we all have," said Hermione nastily, picking up her her quill again.

Out of the cradle endlessly rocking, Out of the mocking-bird’s throat, the musical shuttle, Out of the Ninth-month midnight, Over the sterile sands, and the fields beyond, where the child, leaving his bed, wander’d alone, bare-headed, barefoot, Down from the shower’d halo, Up from the mystic play of shadows, twining and twisting as if they were alive, Out from the patches of briers and blackberries, From the memories of the bird that chanted to me, From your memories, sad brother—from the fitful risings and fallings I heard, From under that yellow half-moon, late-risen, and swollen as if with tears, From those beginning notes of sickness and love, there in the transparent mist, From the thousand responses of my heart, never to cease, From the myriad thence-arous’d words, From the word stronger and more delicious than any, From such, as now they start, the scene revisiting, As a flock, twittering, rising, or overhead passing, Borne hither—ere all eludes me, hurriedly, A man—yet by these tears a little boy again, Throwing myself on the sand, confronting the waves, I, chanter of pains and joys, uniter of here and hereafter, Taking all hints to use them—but swiftly leaping beyond them, A reminiscence sing.

I used to think Romeo and Juliet was the greatest love story ever written. But now that I’m middle-aged, I know better. Oh, Romeo certainly thinks he loves his Juliet. Driven by hormones, he unquestionably lusts for her. But if he loves her, it’s a shallow love. You want proof?” Cagney didn’t wait for Dr. Victor to say yay or nay. “Soon after meeting her for the first time, he realizes he forgot to ask her for her name. Can true love be founded upon such shallow acquaintance? I don’t think so. And at the end, when he thinks she’s dead, he finds no comfort in living out the remainder of his life within the paradigm of his love, at least keeping alive the memory of what they had briefly shared, even if it was no more than illusion, or more accurately, hormonal. “Those of us watching events unfold from the darkness know she merely lies in slumber. But does he seek the reason for her life-like appearance? No. Instead he accuses Death of amorousness, convinced that the ‘lean abhorred monster’ endeavors to keep Juliet in her present state, her cheeks flushed, so that she might cater to his own dissolute desires. But does Romeo hold her in his arms one last time and feel the warmth of her blood still coursing through her veins? Does he pinch her to see if she might awaken? Hold a mirror to her nose to see if her breath fogs it? Once, twice, three times a ‘no.’” Cagney sighed, listened to the leather creak as he shifted his weight in his chair. “No,” he repeated. “His alleged love is so superficial and selfish that he seeks to escape the pain of loss by taking his own life. That’s not love, but obsessive infatuation. Had they wed—Juliet bearing many children, bonding, growing together, the masks of the star-struck teens they once were long ago cast away, basking in the comforting campfire of a love born of a lifetime together, not devoured by the raging forest fire of youth that consumes everything and leaves behind nothing—and she died of natural causes, would Romeo have been so moved to take his own life, or would he have grieved properly, for her loss and not just his own?

I want to breathe, I hate this night I want to wake up, I hate this dream I’m trapped inside of myself and I’m dead Don’t wanna be lonely Just wanna be yours Why is it so dark where you’re not here It’s dangerous how wrecked I am Save me because I can’t get a grip on myself Listen to my heartbeat It calls you whenever it wants to Because within this pitch black darkness You are shining so brightly Give me your hand save me save me I need your love before I fall, fall Give me your hand save me save me I need your love before I fall, fall Give me your hand save me save me Give me your hand save me save me Save me, save me Today the moon shines brighter on the blank spot in my memories It swallowed me, this lunatic, please save me tonight (Please save me tonight, please save me tonight) Within this childish madness you will save me tonight I knew that your salvation Is a part of my life and the only helping hand that will embrase my pain The best of me, you’re the only thing I have Please raise your voice so that I can laugh again Play on Listen to my heartbeat, it calls you whenever it wants to Because within this pitch black darkness, you are shining so brightly Give me your hand save me save me I need your love before I fall, fall Give me your hand save me save me I need your love before I fall, fall Give me your hand save me save me Give me your hand save me save me Thank you for letting me be me For helping me fly For giving me wings For straightening me out For waking me from being suffocated For waking me from a dream which was all I was living in When I think of you the sun comes out So I gave my sadness to the dog (Thank you. For being ‘us’) Give me your hand save me save me I need your love before I fall, fall Give me your hand save me save me I need your love before I fall, fall

You weren’t meant for the ice, you weren’t made for the pain. The world that lives inside of me was not the world you were meant to contain. You were meant for castles and living in the sun. Thecold running through me should have made you run. Yet you stay. Holding onto me, yet you stay, reachingout a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The ice fills my veins and I can’t feel the pain, yet you’re there like the heat that sends me screaming in fear. I can’t feel the warmth I need to feel the ice. I want to hold it all in and numb it till I can’t feel the knife. Your heat threatens to melt it all and I know I can’t bear the pain if the ice melts away. So I push you away and I scream out your name and I know I can’t need you yet you give anyway and I run wishing you would run too. Yet you stay. Holding onto me yet you stay reaching out a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The blackness is my shield. I pull it closer still. You’re the light that I hide from, the light that I hate. You’re the light to this darkness and I can’t let you stay. I need the dark around me like I need the ice in my veins. The cold is my healer. The cold is my safe place. Youaren’t welcome with your heat you don’t belong beside me. I hate you yet I love, I don’t want you yet I need you. The dark will always be my cloak and you are the threat to unveil my pain, so leave. Leave and erase the memories. I need to face the life that’s meant for me. Don’t stay and ruin all my plans. You can’t have my soul I’m not a man. The empty vessel I dwell in is not meant to feel the heat you bring. I push you away and I push you away. Yet you stay.

In AP Bio, I learned that the cells in our body are replaced every seven years, which means that one day, I'll have a body full of cells that were never sick. But it also means that parts of me that knew and loved Sadie will disappear. I'll still remember loving her, but it'll be a different me who loved her. And maybe this is how we move on. We grow new cells to replace the grieving ones, diluting our pain until it loses potency. The percentage of my skin that touched hers will lessen until one day my lips won't be the same lips that kissed hers, and all I'll have are the memories. Memories of cottages in the woods, arranged in a half-moon. Of the tall metal tray return in the dining hall. Of the study tables in the library. The rock where we kissed. The sunken boat in Latham's lake, Sadie, snapping a photograph, laughing the lunch line, lying next to me at the movie night in her green dress, her voice on the phone, her apple-flavored lips on mine. And it's so unfair. All of it.

wandering in the summer in the woods of Neldoreth [Beren] came upon Lúthien, daughter of Thingol and Melian, at a time of evening under moonrise, as she danced upon the unfading grass in the glades beside Esgalduin. Then all memory of his pain departed from him, and he fell into an enchantment; for Lúthien was the most beautiful of all the Children of Ilúvatar. Blue was her raiment as the unclouded heaven, but her eyes were grey as the starlit evening; her mantle was sewn with golden flowers, but her hair was dark as the shadows of twilight. As the light upon the leaves of trees, as the voice of clear waters, as the stars above the mists of the world, such was her glory and her loveliness; and in her face was a shining light. But she vanished from his sigh; and he became dumb, as one that is bound under a spell, and he strayed long in the woods, wild and wary as a beast, seeking for her. In his heart he called her Tinúviel, that signifies Nightingale, daughter of twilight, in the Grey-elven tongue, for he knew no other name for her. And he saw her afar as leaves in the winds of autumn, and in winter as a star upon a hill, but a chain was upon his limbs.

The sign outside this tent is accompanied by a small box full of smooth black stones. The text instructs you to take one with you as you enter. Inside, the tent is dark, the ceiling covered with open black umbrellas, the curving handles hanging down like icicles. In the center of the room there is a pool. A pond enclosed within a black stone wall that is surrounded by white gravel. The air carries the salty tinge of the ocean. You walk over to the edge to look inside. The gravel crunches beneath your feet. It is shallow, but it is glowing. A shimmering, shifting light cascades up through the surface of the water. A soft radiance, enough to illuminate the pool and the stones that sit at the bottom. Hundreds of stones, each identical to the one you hold in your hand. The light beneath filters through the spaces between the stones. Reflections ripple around the room, making it appear as though the entire tent is underwater. You sit on the wall, turning your black stone over and over in your fingers. The stillness of the tent becomes a quiet melancholy. Memories begin to creep forward from hidden corners of your mind. Passing disappointments. Lost chances and lost causes. Heartbreaks and pain and desolate, horrible loneliness. Sorrows you thought long forgotten mingle with still-fresh wounds. The stone feels heavier in your hand. When you drop it in the pool to join the rest of the stones, you feel lighter. As though you have released something more than a smooth polished piece of rock.

Now, therefore, I will sleep. I speak no comfort to you, for there is no comfort for such pain within the circles of the world. The uttermost choice is before you: to repent and go to the Havens and bear away into the West the memory of our days together that shall there be evergreen but never more than memory; or else to abide the Doom of Men." Nay, dear lord," she said, "that choice is long over. There is now no ship that would bear me hence, and I must indeed abide the Doom of Men, whether I will or I nill: the loss and the silence. But I say to you, King of the Numenoreans, not till now have I understood the tale of your people and their fall. As wicked fools I scorned them, but I pity them at last. For if this is indeed, as the Eldar say, the gift of the One to Men, it is bitter to receive." So it seems," he said. "But let us not be overthrown at the final test, who of old renounced the Shadow and the Ring. In sorrow we must go, but not in despair. Behold! we are not bound for ever to the circles of the world, and beyond them is more than memory.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

Paine suffered then, as now he suffers not so much because of what he wrote as from the misinterpretations of others... He disbelieved the ancient myths and miracles taught by established creeds. But the attacks on those creeds - or on persons devoted to them - have served to darken his memory, casting a shadow across the closing years of his life. When Theodore Roosevelt termed Tom Paine a 'dirty little atheist' he surely spoke from lack of understanding. It was a stricture, an inaccurate charge of the sort that has dimmed the greatness of this eminent American. But the true measure of his stature will yet be appreciated. The torch which he handed on will not be extinguished. If Paine had ceased his writings with 'The Rights of Man' he would have been hailed today as one of the two or three outstanding figures of the Revolution. But 'The Age of Reason' cost him glory at the hands of his countrymen - a greater loss to them than to Tom Paine. I was always interested in Paine the inventor. He conceived and designed the iron bridge and the hollow candle; the principle of the modern central draught burner. The man had a sort of universal genius. He was interested in a diversity of things; but his special creed, his first thought, was liberty. Traducers have said that he spent his last days drinking in pothouses. They have pictured him as a wicked old man coming to a sorry end. But I am persuaded that Paine must have looked with magnanimity and sorrow on the attacks of his countrymen. That those attacks have continued down to our day, with scarcely any abatement, is an indication of how strong prejudice, when once aroused, may become. It has been a custom in some quarters to hold up Paine as an example of everything bad. The memory of Tom Paine will outlive all this. No man who helped to lay the foundations of our liberty - who stepped forth as the champion of so difficult a cause - can be permanently obscured by such attacks. Tom Paine should be read by his countrymen. I commend his fame to their hands. {The Philosophy of Paine, June 7, 1925}

I do need that time, though, for Naoko's face to appear. And as the years have passed, the time has grown longer. The sad truth is that what I could recall in five seconds all too needed ten, then thirty, then a full minute-like shadows lengthening at dusk. Someday, I suppose, the shadows will be swallowed up in darkness. There is no way around it: my memory is growing ever more distant from the spot where Naoko used to stand-ever more distant from the spot where my old self used to stand. And nothing but scenery, that view of the meadow in October, returns again and again to me like a symbolic scene in a movie. Each time is appears, it delivers a kick to some part of my mind. "Wake up," it says. "I'm still here. Wake up and think about it. Think about why I'm still here." The kicking never hurts me. There's no pain at all. Just a hollow sound that echoes with each kick. And even that is bound to fade one day. At the Hamburg airport, though, the kicks were longer and harder than usual. Which is why I am writing this book. To think. To understand. It just happens to be the way I'm made. I have to write things down to feel I fully comprehend them.

Tom Paine has almost no influence on present-day thinking in the United States because he is unknown to the average citizen. Perhaps I might say right here that this is a national loss and a deplorable lack of understanding concerning the man who first proposed and first wrote those impressive words, 'the United States of America.' But it is hardly strange. Paine's teachings have been debarred from schools everywhere and his views of life misrepresented until his memory is hidden in shadows, or he is looked upon as of unsound mind. We never had a sounder intelligence in this Republic. He was the equal of Washington in making American liberty possible. Where Washington performed Paine devised and wrote. The deeds of one in the Weld were matched by the deeds of the other with his pen. Washington himself appreciated Paine at his true worth. Franklin knew him for a great patriot and clear thinker. He was a friend and confidant of Jefferson, and the two must often have debated the academic and practical phases of liberty. I consider Paine our greatest political thinker. As we have not advanced, and perhaps never shall advance, beyond the Declaration and Constitution, so Paine has had no successors who extended his principles. Although the present generation knows little of Paine's writings, and although he has almost no influence upon contemporary thought, Americans of the future will justly appraise his work. I am certain of it. Truth is governed by natural laws and cannot be denied. Paine spoke truth with a peculiarly clear and forceful ring. Therefore time must balance the scales. The Declaration and the Constitution expressed in form Paine's theory of political rights. He worked in Philadelphia at the time that the first document was written, and occupied a position of intimate contact with the nation's leaders when they framed the Constitution. Certainly we may believe that Washington had a considerable voice in the Constitution. We know that Jefferson had much to do with the document. Franklin also had a hand and probably was responsible in even larger measure for the Declaration. But all of these men had communed with Paine. Their views were intimately understood and closely correlated. There is no doubt whatever that the two great documents of American liberty reflect the philosophy of Paine. ...Then Paine wrote 'Common Sense,' an anonymous tract which immediately stirred the fires of liberty. It flashed from hand to hand throughout the Colonies. One copy reached the New York Assembly, in session at Albany, and a night meeting was voted to answer this unknown writer with his clarion call to liberty. The Assembly met, but could find no suitable answer. Tom Paine had inscribed a document which never has been answered adversely, and never can be, so long as man esteems his priceless possession. In 'Common Sense' Paine flared forth with a document so powerful that the Revolution became inevitable. Washington recognized the difference, and in his calm way said that matters never could be the same again. It must be remembered that 'Common Sense' preceded the declaration and affirmed the very principles that went into the national doctrine of liberty. But that affirmation was made with more vigor, more of the fire of the patriot and was exactly suited to the hour... Certainly [the Revolution] could not be forestalled, once he had spoken. {The Philosophy of Paine, June 7, 1925}

It's never over. Not really. Not when you stay down there as long as I did, not when you've lived in the netherworld longer than you've lived in this material one, where things are very bright and large and make such strange noises. You never come back, not all the way. Always, there is an odd distance between you and the people you love and the people you meet, a barrier, thin as the glass of a mirror. You never come all the way out of the mirror; you stand, for the rest of your life, with one foot in this world and one in another, where everything is upside down and backward and sad. It is the distance of marred memory, of a twisted and shape-shifting past. When people talk about their childhood, their adolescence, their college days, I laugh along and try not to think: that was when I was throwing up in my elementary school bathroom, that was when I was sleeping with strangers to show off the sharp tips of my bones, that was when I lost sight of my soul and died. And it is the distance of the present, as well - the distance that lies between people in general because of the different lives we have lived. I don't know who I would be, now, if I had not lived the life I have, and so I cannot alter my need for distance - nor can I lessen the low and omnipresent pain that that distance creates. The entirety of my life is overshadowed by one singular and near-fatal obsession.

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.

FORBIDDEN Pain without learning is forbidden, waking up one day not knowing what to do, being afraid of your memories. It is forbidden not to smile at problems, not to fight for what you want, to abandon all because of fears, not to realize your dreams. It is forbidden not to show your love, to be ashamed of your tears, to not laugh with children, to make someone else pay your debts, bad humor. It is forbidden to forget your friends, to not try to understand why they live far away, to treat people as disposable, to call them only when you need them. It is forbidden to not be yourself in front of others, pretending around people you don’t care about, trying to be funny just so you'll be remembered, to forget about all the people who love you. It is forbidden not to do things for yourself, to be afraid of life and its commitments, to not to live each day as if it were your last. It forbidden to take someone out without having fun, to forget their eyes, their laugh, to not respect love even if it is past, just because your paths have stopped crossing, to forget your past and only live in the moment. It is forbidden not to try to understand people, to think that other’s lives are worth more than yours, to not know that each one of us has our own way and our own happiness. It is forbidden not create your own story, to have no time for people who need you, to not understand what life gives to you, and that it can also be taken away. It is forbidden not find your happiness, to not live your life with a positive attitude, to not think we can do better and be better, to feel that without you, this world would still be the same...

You'll get over it...' It's the cliches that cause the trouble. To lose someone you love is to alter your life for ever. You don't get over it because 'it' is the person you loved. The pain stops, there are new people, but the gap never closes. How could it? The particularness of someone who mattered enough to greive over is not made anodyne by death. This hole in my heart is in the shape of you and no-one else can fit it. Why would I want them to? I've thought a lot about death recently, the finality of it, the argument ending in mid-air. One of us hadn't finished, why did the other one go? And why without warning? Even death after long illness is without warning. The moment you had prepared for so carefully took you by storm. The troops broke through the window and snatched the body and the body is gone. The day before the Wednesday last, this time a year ago, you were here and now you're not. Why not? Death reduces us to the baffled logic of a small child. If yesterday why not today? And where are you? Fragile creatures of a small blue planet, surrounded by light years of silent space. Do the dead find peace beyond the rattle of the world? What peace is there for us whose best love cannot return them even for a day? I raise my head to the door and think I will see you in the frame. I know it is your voice in the corridor but when I run outside the corridor is empty. There is nothing I can do that will make any difference. The last word was yours. The fluttering in the stomach goes away and the dull waking pain. Sometimes I think of you and I feel giddy. Memory makes me lightheaded, drunk on champagne. All the things we did. And if anyone had said this was the price I would have agreed to pay it. That surprises me; that with the hurt and the mess comes a shaft of recognition. It was worth it. Love is worth it.

Perhaps the body has its own memory system, like the invisible meridian lines those Chinese acupuncturists always talk about. Perhaps the body is unforgiving, perhaps every cell, every muscle and fragment of bone remembers each and every assault and attack. Maybe the pain of memory is encoded into our bone marrow and each remembered grievance swims in our bloodstream like a hard, black pebble. After all, the body, like God, moves in mysterious ways. From the time she was in her teens, Sera has been fascinated by this paradox - how a body that we occupy, that we have worn like a coat from the moment of our birth - from before birth, even - is still a stranger to us. After all, almost everything we do in our lives is for the well-being of the body: we bathe daily, polish our teeth, groom our hair and fingernails; we work miserable jobs in order to feed and clothe it; we go to great lengths to protect it from pain and violence and harm. And yet the body remains a mystery, a book that we have never read. Sera plays with this irony, toys with it as if it were a puzzle: How, despite our lifelong preoccupation with our bodies, we have never met face-to-face with our kidneys, how we wouldn't recognize our own liver in a row of livers, how we have never seen our own heart or brain. We know more about the depths of the ocean, are more acquainted with the far corners of outer space than with our own organs and muscles and bones. So perhaps there are no phantom pains after all; perhaps all pain is real; perhaps each long ago blow lives on into eternity in some different permutation and shape; perhaps the body is this hypersensitive, revengeful entity, a ledger book, a warehouse of remembered slights and cruelties. But if this is true, surely the body also remembers each kindness, each kiss, each act of compassion? Surely this is our salvation, our only hope - that joy and love are also woven into the fabric of the body, into each sinewy muscle, into the core of each pulsating cell?

The Trial By Existence Even the bravest that are slain Shall not dissemble their surprise On waking to find valor reign, Even as on earth, in paradise; And where they sought without the sword Wide fields of asphodel fore’er, To find that the utmost reward Of daring should be still to dare. The light of heaven falls whole and white And is not shattered into dyes, The light for ever is morning light; The hills are verdured pasture-wise; The angel hosts with freshness go, And seek with laughter what to brave;— And binding all is the hushed snow Of the far-distant breaking wave. And from a cliff-top is proclaimed The gathering of the souls for birth, The trial by existence named, The obscuration upon earth. And the slant spirits trooping by In streams and cross- and counter-streams Can but give ear to that sweet cry For its suggestion of what dreams! And the more loitering are turned To view once more the sacrifice Of those who for some good discerned Will gladly give up paradise. And a white shimmering concourse rolls Toward the throne to witness there The speeding of devoted souls Which God makes his especial care. And none are taken but who will, Having first heard the life read out That opens earthward, good and ill, Beyond the shadow of a doubt; And very beautifully God limns, And tenderly, life’s little dream, But naught extenuates or dims, Setting the thing that is supreme. Nor is there wanting in the press Some spirit to stand simply forth, Heroic in its nakedness, Against the uttermost of earth. The tale of earth’s unhonored things Sounds nobler there than ’neath the sun; And the mind whirls and the heart sings, And a shout greets the daring one. But always God speaks at the end: ’One thought in agony of strife The bravest would have by for friend, The memory that he chose the life; But the pure fate to which you go Admits no memory of choice, Or the woe were not earthly woe To which you give the assenting voice.’ And so the choice must be again, But the last choice is still the same; And the awe passes wonder then, And a hush falls for all acclaim. And God has taken a flower of gold And broken it, and used therefrom The mystic link to bind and hold Spirit to matter till death come. ‘Tis of the essence of life here, Though we choose greatly, still to lack The lasting memory at all clear, That life has for us on the wrack Nothing but what we somehow chose; Thus are we wholly stripped of pride In the pain that has but one close, Bearing it crushed and mystified.