Painful Relationship Quotes

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The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.
Ernest Hemingway (Men Without Women)
I think you still love me, but we can’t escape the fact that I’m not enough for you. I knew this was going to happen. So I’m not blaming you for falling in love with another woman. I’m not angry, either. I should be, but I’m not. I just feel pain. A lot of pain. I thought I could imagine how much this would hurt, but I was wrong.
Haruki Murakami (South of the Border, West of the Sun)
Our wounds are often the openings into the best and most beautiful part of us.
David Richo
If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind.
Shannon L. Alder
It is always the false that makes you suffer, the false desires and fears, the false values and ideas, the false relationships between people. Abandon the false and you are free of pain; truth makes happy, truth liberates.
Nisargadatta Maharaj
When we face pain in relationships our first response is often to sever bonds rather than to maintain commitment.
bell hooks (All About Love: New Visions)
Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?
Mary Manin Morrissey
Of course it hurt that we could never love each other in a physical way. We would have been far more happy if we had. But that was like the tides, the change of seasons--something immutable, an immovable destiny we could never alter. No matter how cleverly we might shelter it, our delicate friendship wasn't going to last forever. We were bound to reach a dead end. That was painfully clear.
Haruki Murakami (Sputnik Sweetheart)
Therefore, dear Sir, love your solitude and try to sing out with the pain it causes you. For those who are near you are far away... and this shows that the space around you is beginning to grow vast.... be happy about your growth, in which of course you can't take anyone with you, and be gentle with those who stay behind; be confident and calm in front of them and don't torment them with your doubts and don't frighten them with your faith or joy, which they wouldn't be able to comprehend. Seek out some simple and true feeling of what you have in common with them, which doesn't necessarily have to alter when you yourself change again and again; when you see them, love life in a form that is not your own and be indulgent toward those who are growing old, who are afraid of the aloneness that you trust.... and don't expect any understanding; but believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.
Rainer Maria Rilke (Letters to a Young Poet)
I suppose that since most of our hurts come through relationships so will our healing, and I know that grace rarely makes sense for those looking in from the outside.
William Paul Young (The Shack)
What greater thing is there for two human souls, than to feel that they are joined for life--to strengthen each other in all labor, to rest on each other in all sorrow, to minister to each other in all pain, to be one with each other in silent unspeakable memories at the moment of the last parting?
George Eliot (Adam Bede)
Josh's heart soared as he got a taste of the power and endurance in his elk body.
Lisa Kaniut Cobb (Down in the Valley (The Netahs))
They'll say you are bad or perhaps you are mad or at least you should stay undercover. Your mind must be bare if you would dare to think you can love more than one lover.
David Rovics
but something always went wrong, and the relationship would end precisely at the moment when she was sure that this was the person with whom she wanted to spend the rest of her life. After a long time, she came to the conclusion that men brought only pain, frustration, suffering and a sense of time dragging.
Paulo Coelho (Eleven Minutes)
If he can't handle you at your worst then he does not deserve you at your best. Real love means seeing beyond the words spoken out of pain, and instead seeing a person's soul.
Shannon L. Alder (300 Questions LDS Couples Should Ask Before Marriage)
Relationships always sounded so physically painful: you fell in love, you broke a heart, you lost your head. Was it any wonder that people came through the experience with battle scars?
Jodi Picoult (The Tenth Circle)
They hurt you. You hurt 'em back. Or maybe it is the other way around. Whatever. Someday you might find a way to forgive each other. But it won't be like it used to 'cause that pain never really goes away.
Brian K. Vaughan (Buffy the Vampire Slayer: No Future for You)
It’s painful, loving someone from afar. Watching them – from the outside. The once familiar elements of their life reduced to nothing more than occasional mentions in conversations and faces changing in photographs….. They exist to you now as nothing more than living proof that something can still hurt you … with no contact at all.
Ranata Suzuki
Do not bring people in your life who weigh you down. And trust your instincts ... good relationships feel good. They feel right. They don't hurt. They're not painful. That's not just with somebody you want to marry, but it's with the friends that you choose. It's with the people you surround yourselves with.
Michelle Obama
Sometimes the one who is running from the Life/Death/Life nature insists on thinking of love as a boon only. Yet love in its fullest form is a series of deaths and rebirths. We let go of one phase, one aspect of love, and enter another. Passion dies and is brought back. Pain is chased away and surfaces another time. To love means to embrace and at the same time to withstand many endings, and many many beginnings- all in the same relationship.
Clarissa Pinkola Estés (Women Who Run With the Wolves)
Intelligence is one of the greatest human gifts. But all too often a search for knowledge drives out the search for love. This is something else I've discovered for myself very recently. I present it to you as a hypothesis: Intelligence without the ability to give and receive affection leads to mental and moral breakdown, to neurosis, and possibly even psychosis. And I say that the mind absorbed in and involved in itself as a self-centered end, to the exclusion of human relationships, can only lead to violence and pain.
Daniel Keyes (Flowers for Algernon)
A broken heart is just the growing pains necessary so that you can love more completely when the real thing comes along.
J.S.B. Morse (Now and at the Hour of Our Death)
If he could blush through his fur, he would have.
Lisa Kaniut Cobb (Down in the Valley (The Netahs))
He thought that in the beauty of the world were hid a secret. He thought that the world’s heart beat at some terrible cost and that the world’s pain and its beauty moved in a relationship of diverging equity and that in this headlong deficit the blood of multitudes might ultimately be exacted for the vision of a single flower.
Cormac McCarthy (All the Pretty Horses (The Border Trilogy, #1))
Every broken heart has screamed at one time or another: Why can't you see who I truly am?
Shannon L. Alder
Being open with your insecurities paradoxically makes you more confident and charismatic around others. The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance. Seriously,
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
If there is a particular person in your life that is repeatedly choosing not to honor you and is causing you more sadness or pain than they are joy - it might be time to release that friendship back to God and trust that it is not where you belong.
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
Kids. Pain in the ass. Don't know why I ever made them. Hell on relationships.
Karen Marie Moning (Shadowfever (Fever, #5))
When the person you love can't see your love for them beneath the painful things you say when they reject you, remember this: Love is blind.
Shannon L. Alder
There is nothing that can replace the absence of someone dear to us, and one should not even attempt to do so. One must simply hold out and endure it. At first that sounds very hard, but at the same time it is also a great comfort. For to the extent the emptiness truly remains unfilled one remains connected to the other person through it. It is wrong to say that God fills the emptiness. God in no way fills it but much more leaves it precisely unfilled and thus helps us preserve -- even in pain -- the authentic relationship. Further more, the more beautiful and full the remembrances, the more difficult the separation. But gratitude transforms the torment of memory into silent joy. One bears what was lovely in the past not as a thorn but as a precious gift deep within, a hidden treasure of which one can always be certain.
Dietrich Bonhoeffer
It can be difficult to leave a long-term relationship, even when our inner-wisdom tells us it's time to let go. At this point, we can choose let go and endure the intense pain of leaving behind the familiar to make way for a new chapter in our life. Or we can stay and suffer a low-grade pain that slowly eats away at our heart and soul, like an emotional cancer. Until we wake up, one day and realize, we are buried so deep in the dysfunction of the relationship that we scarcely remember who we were and what we wanted and needed to be.
Jaeda DeWalt
Jane, my little darling (so I will call you, for so you are), you don't know what you are talking about; you misjudge me again: it is not because she is mad I hate her. If you were mad, do you think I should hate you?" "I do indeed, sir." "Then you are mistaken, and you know nothing about me, and nothing about the sort of love of which I am capable. Every atom of your flesh is as dear to me as my own: in pain and sickness it would still be dear. Your mind is my treasure, and if it were broken, it would be my treasure still: if you raved, my arms should confine you, and not a strait waistcoat--your grasp, even in fury, would have a charm for me: if you flew at me as wildly as that woman did this morning, I should receive you in an embrace, at least as fond as it would be restrictive. I should not shrink from you with disgust as I did from her: in your quiet moments you should have no watcher and no nurse but me; and I could hang over you with untiring tenderness, though you gave me no smile in return; and never weary of gazing into your eyes, though they had no longer a ray of recognition for me.
Charlotte Brontë (Jane Eyre)
Probably there is nothing in human nature more resonant with charges than the flow of energy between two biologically alike bodies, one of which has lain in amniotic bliss inside the other, one of which has labored to give birth to the other. The materials are here for the deepest mutuality and the most painful estrangement.
Adrienne Rich (Of Woman Born: Motherhood as Experience and Institution)
Soul power ripples outward in all directions, affecting everything— physical health, emotional well-being, relationships, families, work, and destiny.
Gregory Dickow (Soul Cure: How to Heal Your Pain and Discover Your Purpose)
She tried to smile but all he could see was pain.
Pratibha Malav (A Kind Of Commitment)
I used to think I knew everything. I was a "smart person" who "got things done," and because of that, the higher I climbed, the more I could look down and scoff at what seemed silly or simple, even religion. But I realized something as I drove home that night: that I am neither better nor smarter, only luckier. And I should be ashamed of thinking I knew everything, because you can know the whole world and still feel lost in it. So many people are in pain-no matter how smart or accomplished-they cry, they yearn, they hurt.But instead of looking down on things, they look up, which is where I should have been looking, too. Because when the world quiets to the sound of your own breathing, we all want the same things:comfort, love, and a peaceful heart.
Mitch Albom (Have a Little Faith: a True Story)
When you think this pain is all you deserve, you are right. You are the only one that can decide how long you will walk in hell.
Shannon L. Alder
So often we experience things in life, and yet never see the connections between them. When we are given hardship, or feel pain, we often fail to consider that the experience may be the direct cause or result of another action or experience. Sometimes we fail to recognize the direct connection between the pain in our lives and our relationship with Allah SWT
Yasmin Mogahed (Reclaim Your Heart: Personal Insights on Breaking Free from Life's Shackles)
She never got a chance to fall out of love, to do it properly, slowly and thoroughly, and the result was he was like a phantom limb. Gone but still there. And like a true phantom limb, the preponderance of feelings associated with him were painful.
Sarah Dunn
There are two kinds of people, he thought: the people you don’t want to touch because you’re afraid you’re going to break them, and the people you don’t want to touch because you’re afraid they’ll break you.
Raphael Bob-Waksberg (Someone Who Will Love You in All Your Damaged Glory)
It is better to stay single and wait for the one that makes sense then to marry someone that makes absolutely no sense. The moment you settle is when the one person that makes all the sense in the world shows up and Satan sits back and enjoys your spiritual meltdown.
Shannon L. Alder
Being close but feeling far, talking but not being heard, loving but not being loved, that is the painful reality of a dying relationship.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
Men have sacrificed and crippled themselves physically and emotionally to feed, house, and protect women and children. None of their pain or achievement is registered in feminist rhetoric, which portrays men as oppressive and callous exploiters.
Camille Paglia
Christianity is not a religion. it is a relationship with God.
Gregory Dickow (Soul Cure: How to Heal Your Pain and Discover Your Purpose)
Offer it up personally,then. Right now. I thought of how many people go to their graves unforgiven and unforgiving. I thought of how many people have had siblings or friends or children or lovers disappear from their lives before precious words of clemency or absolution could be passed along. How do the survivors of terminated relationships ever endure the pain of unfinished business? From that place of meditation, I found the answer-you can finish the business yourself, from within yourself. It's not only possible, it's essential.
Elizabeth Gilbert (Eat, Pray, Love)
As the possibility of a relationship had faded, Emma had endeavored to harden herself to Dexter's indifference and these days a remark like this caused no more pain than, say, a tennis ball thrown sharply at the back of her head.
David Nicholls (One Day)
People think first love is sweet, and never sweeter than when that first bond snaps. You've heard a thousand pop and country songs that prove the point; some fool got his heart broke. Yet that first broken heart is always the most painful, the slowest to mend, and leaves the most visible scar. What's so sweet about that?
Stephen King (Joyland)
we are threatened with suffering from three directions: from our body, which is doomed to decay..., from the external world which may rage against us with overwhelming and merciless force of destruction, and finally from our relations with other men... This last source is perhaps more painful to use than any other. (p77)
Sigmund Freud (Civilization and Its Discontents)
She could just pack up and leave, but she does not visualize what's beyond ahead.
Núria Añó
But where pain was, healing could come; where loneliness was, new relationships could be formed; where rejection was, new love could be found. It was a moment. And moments changed. She would have to live through the moment to get to the next.
Cecelia Ahern (How to Fall in Love: An inspiring, feel-good romantic novel from the international best selling author of PS, I Love You)
Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person.
Will Bowen (Complaint Free Relationships: How to Positively Transform Your Personal, Work, and Love Relationships)
There is no relationship in life that comes with the promise of zero pain.
Obert Skye (Leven Thumps and the Eyes of the Want (Leven Thumps, #3))
You can be bit in the leg by a rattlesnake and seek help to heal your wound, or you can run after it and let the poison take your leg. The same is true with love.
Shannon L. Alder
Blame doesn't empower you. It keeps you stuck in a place you don't want to be because you don't want to make the temporary, but painful decision, to be responsible for the outcome of your own life's happiness.
Shannon L. Alder
Love is the wanting, and the having, and the choosing, and the becoming. Love is the desire to see the person we love be and become all he or she is capable of being and becoming. Love is a willingness to lay down our own personal plans, desires, and agenda for the good of the relationship. Love is delayed gratification, pleasure, and pain. Love is being able to live and thrive apart, but choosing to be together.
Matthew Kelly (The Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved)
She knew that what she was going through was nothing special, just garden-variety heartbreak, the sort of thing that poets and novelists had been writing about for hundreds of years, but she also knew, from those same books, that there were people who never recover form it, ones who go on through life beset by a dim and painful longing.
Sarah Dunn
Perhaps love is a minor madness. And as with madness, it's unendurable alone. The one person who can relieve us is of course the sole person we cannot go to: the one we love. So instead we seek out allies, even among strangers and wives, fellow patients who, if they can't touch the edge of our particular sorrow, have felt something that cuts nearly as deep.
Andrew Sean Greer (The Story of a Marriage)
There was no one to be seen so she gave in freely to her sobs as she made her way home, pressed her arms against her stomach; the pain lodged in there like an ill-tempered foetus. Let a person in and he hurts you. There was a reason why she kept her relationships brief. Don't let them in. Once they're inside they have more potential to hurt you. Comfort yourself. You can live with the anguish as long as it only involves yourself. As long as there is no hope.
John Ajvide Lindqvist (Let the Right One In)
I’m not laughing.” I was actually crying. “And please don’t laugh at me now, but I think the reason it’s so hard for me to get over this guy is because I seriously believed David was my soul mate. ”He probably was. Your problem is you don’t understand what that word means. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can’t let this one go. It’s over, Groceries. David’s purpose was to shake you up, drive you out of your marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it’s over. Problem is, you can’t accept that his relationship had a real short shelf life. You’re like a dog at the dump, baby – you’re just lickin’ at the empty tin can, trying to get more nutrition out of it. And if you’re not careful, that can’s gonna get stuck on your snout forever and make your life miserable. So drop it.“But I love him.” “So love him.” “But I miss him.” “So miss him. Send him some love and light every time you think about him, then drop it. You’re just afraid to let go of the last bits of David because then you’ll be really alone, and Liz Gilbert is scared to death of what will happen if she’s really alone. But here’s what you gotta understand, Groceries. If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.
Elizabeth Gilbert (Eat, Pray, Love)
Your body is a temple, not a daily dumping ground for another person’s pain, anger, betrayal, judgment, hypocrisy, denial, games, jealousy or blame. When you are being psychologically, spiritually or emotionally abused by a person, and they don’t care how it hurts you, then it is time to leave what is polluting your relationship with God.
Shannon L. Alder
Many partners of addicts have told me they feel bad about themselves for staying in the relationship because of the betrayal they’ve experienced. They imagine that the people who know their past judge them to be stupid for staying with the person who’s caused them so much pain. I often counter this thinking, explaining that leaving may seem quick and easy because they can pretend they’re okay and the problem has disappeared. However, if you leave your relationship, you’ll be stuck with your pain and sorrow without the person you loved to help you sort it out. Why is this true? Because even though it feels as if your pain comes from your partner, it’s actually coming from inside you.
Alexandra Katehakis (Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction)
When clouds of pain loom in the sky When a shadow of sadness flickers by When a tear finds its way to the eye When fear keeps the loneliness alive I try and console my heart Why is it that you cry? I ask This is only what life imparts These deep silences within Have been handed out to all by time Everyone’s story has a little sorrow Everyone’s share has a little sunshine No need for water in your eyes Every moment can be a new life Why do you let them pass you by? Oh heart, why is it that you cry?
Javed Akhtar
Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!
Bryant McGill
Though I have always made it my practice to be pleasant to everybody, I have not once actually experienced friendship. I have only the most painful recollections of my various acquaintances with the exception of such companions in pleasure as Horiki. I have frantically played the clown in order to disentangle myself from these painful relationships, only to wear myself out as a result. Even now it comes as a shock if by chance I notice in the street a face resembling someone I know however slightly, and I am at once seized by a shivering violent enough to make me dizzy. I know that I am liked by other people, but I seem to be deficient in the faculty to love others. (I should add that I have very strong doubts as to whether even human beings really possess this faculty.) It was hardly to be expected that someone like myself could ever develop any close friends—besides, I lacked even the ability to pay visits. The front door of another person’s house terrified me more than the gate of Inferno in the Divine Comedy, and I am not exaggerating when I say that I really felt I could detect within the door the presence of a horrible dragon-like monster writhing there with a dank, raw smell.
Osamu Dazai (No Longer Human)
It is not lies or a lack of loyalty that ends a relationship. It is the agonizing truth that one person feels in their heart on a daily basis. It is realizing that you are coping and not living. It is the false belief that there is a verse, quote, phrase or talk that will magically make you feel content, complete or not care. However, it doesn’t last longer than a few days, before your mind and heart goes back to what it wants. It is the moment you realize that you left without ever leaving. It is the moment you realize that fear, shame or guilt is the only thing standing in the way of the life God meant for you to live.
Shannon L. Alder
The problem with thick skin is that it leaves you impervious to the sharpest of pins. Everything becomes dull. But without that sense of pain, there cannot be that sense of relief. Ultimately, the thickened skin leaves you numb, incapable of feeling the highs and lows of life. It leaves you rough like a rock and just as inanimate.
Michael Soll
You can say a lot of bad things about Tiny Cooper. I know, because I have said them. But for a guy who knows absolutely nothing about how to conduct his own relationships, Tiny Cooper is kind of brilliant when it comes to dealing with other people's heartbreak. Tiny is like some gigantic sponge soaking up the pain of lost love everywhere he goes.
John Green (Will Grayson, Will Grayson)
Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
A friend once told me the hurt that came with the end of a relationship was painful because it was the death of a dream—the future you’d imagined with a lover, a loved one, a child, or a friend. That loss was its own painful, nearly tangible thing. You had to reimagine your future, perhaps in a different place, with different people, doing different things than you might have first imagined.
Chloe Neill (Twice Bitten (Chicagoland Vampires, #3))
To be honest, it was pretty hard to leave. I desperately wanted to turn around, and tell him everything would be okay. That I adore him and I trust him and that I'll stand by him while he goes through this tough time. But I'm just too tired. I'm thirty years old. I'm tired of relationships that are always painful. I'm tired of hurting. I'm tired of waiting by the phone, and second-guessing what a guy says and trusting someone not to hurt me. Again. I've been storming the relationship castle for fifteen years, and I still don't have my prince. I've got a bunch of battle scars from the field and I want to go home and nurse my wounds. I don't want to fight anymore.
Kim Gruenenfelder (A Total Waste of Makeup (Charlize Edwards, #1))
i have never understood. will probably never understand. the white mans lust to eat the world. to eat the universe. (mars is next) why he was born with such a rabid starvation. why he feigns for power like crack rock. doing everything. and anything. to have it. no matter how deranged. why he is in so much pain he needs to rip the roots of happiness from the earth and burn them into his smile. what happened in his relationship with our mother. that he needs to set a person on fire. watch them burn. to feel powerful. not every white man is born this way, but, it stands to remain there are many who are.
Nayyirah Waheed
[On what young husbands should say to their wives:] I have taken you in my arms, and I love you, and I prefer you to my life itself. For the present life is nothing, and my most ardent dream is to spend it with you in such a way that we may be assured of not being separated in the life reserved for us... I place your love above all things, and nothing would be more bitter or painful to me than to be of a different mind than you.
John Chrysostom
I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life. I’ve learned that making a “living” is not the same thing as making a “life.” I’ve learned that life sometimes gives you a second chance. I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back. I’ve learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I’ve learned that I still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Maya Angelou
Everybody enjoys what feels good. Everyone wants to live a carefree, happy, and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a total baller to the point that people part like the Red Sea when they walk into the room. Everybody wants that. It’s easy to want that. A more interesting question, a question that most people never consider, is, “What pain do you want in your life? What are you willing to struggle for?” Because that seems to be a greater determinant of how our lives turn out. For
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
In the track of fear we have so many conditions, expectations, and obligations that we create a lot of rules just to protect ourselves against emotional pain, when the truth is that there shouldn't be any rules. These rules affect the quality of the channels of communication between us, because when we are afraid, we lie. If you have the expectation that I have to be a certain way, then I feel the obligation to be that way.The truth is I am bot what you want me to be. When I am honest and I am what I am, you are already hurt, you are mad. Then I lie to you, because I'm afraid of your judgment. I am afraid you are going to blame me, find me guilty, and punish me.
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book)
The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with others, trying to make right the wrongs done to you, or waste your time trying to look right, you will never achieve contentment and emotional balance. People you encounter in life can’t be controlled by you. You only have control of yourself. Build your life around a relationship with a higher power and achieving what you’re passionate about. When you let go of what you can’t control, true peace can then enter your life. This is the path to achieving emotional balance.
Shannon L. Alder
Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.
Paulo Coelho
God has brought a very wise Japanese lady into my life who lives in Calif. We've never met, but she has shared a tremendous amount of wisdom with me concerning unconditional love within relationships. Here is one of the things she said to me this evening when we were discussing "Soul Mates." "Soul mates aren't perfect people. They can come into your life and provide polar emotional experiences from intense love to intense pain. Growth comes from both. And a soul mate helps you grow. It isn't just "...and they lived happily ever after" but "...and they lived!" ~ From my mentor ~ Lori Chidori Phillips
Dianne Rosena Jones
When you choose to forgive the same people over and over again you do so because you don't want to believe your time loving them was wasted. Bad relationships over time can become investments, that are hard to let go of. The key to freedom is to realize that love is never wasted. The only thing wasted in life is the time you spend focusing on an unhappy situation that will never change to fit your needs, and not realizing the true investment of time and love are the lessons God wanted you to learn.
Shannon L. Alder
It would be nice to think that as I've got older times have changed, relationships have become more sophisticated, females less cruel, skins thicker, reactions sharper, instincts more developed. But there still seems to be an element of that evening in everything that happened to me since; all my other romantic stories seem to be a scrambled version of that first one. Of course, I have never had to take that long walk again, and my ears have not burned with quite the same fury, and I have never had to count the packs of cheap cigarettes in order to avoid mocking eyes and floods of tears... not really, not actually, not as such. It just feels that way, sometimes.
Nick Hornby (High Fidelity)
It has always been simple, but making it hard was always your way of avoiding pain. If you want to change your life, you have to change what you are doing. It wasn't his fault, her fault, their fault or the circumstances. It was your inability to choose. So, life chose for you. Somewhere in that crazy mind of yours time stopped. You thought someone would rescue you, but they didn't. You have to rescue yourself. This is not a fire you can put out; you have to walk through it, in order to reach life. Getting burned is apart of growth, didn't you know?
Shannon L. Alder
The fatal flaw of human wisdom is that it promises that you can change your relationships without needing to change yourself. Every painful thing we experience in relationships is meant to remind us of our need for God. And every good thing we experience is meant to be a metaphor of what we can only find in Him.... We settle for the satisfaction of human relationships when they were meant to point us to the perfect relational satisfaction found only with God.
Paul David Tripp
It was the sibling thing, I suppose. I was fascinated by the intricate tangle of love and duty and resentment that tied them together. The glances they exchanged; the complicated balance of power established over decades; the games I would never play with rules I would never fully understand. And perhaps that was key: they were such a natural group that they made me feel remarkably singular by comparison. To watch them together was to know strongly, painfully, all that I'd been missing.
Kate Morton (The Distant Hours)
With a new awareness, both painful and humorous, I begin to understand why the saints were rarely married women. I am convinced it has nothing inherently to do, as I once supposed, with chastity or children. It has to do primarily with distractions. The bearing, rearing, feeding and educating of children; the running of a house with its thousand details; human relationships with their myriad pulls--woman's normal occupations in general run counter to creative life, or contemplative life, or saintly life. The problem is not merely one of Woman and Career, Woman and the Home, Woman and Independence. It is more basically: how to remain whole in the midst of the distractions of life; how to remain balanced, no matter what centrifugal forces tend to pull one off center; how to remain strong, no matter what shocks come in at the periphery and tend to crack the hub of the wheel.
Anne Morrow Lindbergh (Gift from the Sea)
Life is a useless passion, an exciting journey of a mammal in survival mode. Each day is a miracle, a blessing unexplored and the more you immerse yourself in light, the less you will feel the darkness. There is more to life than nothingness. And cynicism. And nihilism. And selfishness. And glorious isolation. Be selfish with yourself, but live your life through your immortal acts, acts that engrain your legacy onto humanity. Transcend your fears and follow yourself into the void instead of letting yourself get eaten up by entropy and decay. Freedom is being yourself without permission. Be soft and leave a lasting impression on everybody you meet
Mohadesa Najumi
He remembered Alejandra and the sadness he'd first seen in the slope of her shoulders which he'd presumed to understand and of which he knew nothing and he felt a loneliness he'd not known since he was a child and he felt wholly alien to the world although he loved it still. He thought that in the beauty of the world were hid a secret. He thought the world's heart beat at some terrible cost and that the world's pain and it's beauty moved in a relationship of diverging equity and that in this headlong deficit the blood of multitudes might ultimately be exacted for the vision of a single flower.
Cormac McCarthy (All the Pretty Horses (The Border Trilogy, #1))
Betrayal is too kind a word to describe a situation in which a father says he loves his daughter but claims he must teach her about the horrors of the world in order to make her a stronger person; a situation in which he watches or participates in rituals that make her feel like she is going to die. She experiences pain that is so intense that she cannot think; her head spins so fast she can't remember who she is or how she got there. All she knows is pain. All she feels is desperation. She tries to cry out for help, but soon learns that no one will listen. No matter how loud she cries, she can't stop or change what is happening. No matter what she does, the pain will not stop. Her father orders her to be tortured and tells her it is for her own good. He tells her that she needs the discipline, or that she has asked for it by her misbehavior. Betrayal is too simple a word to describe the overwhelming pain, the overwhelming loneliness and isolation this child experiences. As if the abuse during the rituals were not enough, this child experiences similar abuse at home on a daily basis. When she tries to talk about her pain, she is told that she must be crazy. "Nothing bad has happened to you;' her family tells her Each day she begins to feel more and more like she doesn't know what is real. She stops trusting her own feelings because no one else acknowledges them or hears her agony. Soon the pain becomes too great. She learns not to feel at all. This strong, lonely, desperate child learns to give up the senses that make all people feel alive. She begins to feel dead. She wishes she were dead. For her there is no way out. She soon learns there is no hope. As she grows older she gets stronger. She learns to do what she is told with the utmost compliance. She forgets everything she has ever wanted. The pain still lurks, but it's easier to pretend it's not there than to acknowledge the horrors she has buried in the deepest parts of her mind. Her relationships are overwhelmed by the power of her emotions. She reaches out for help, but never seems to find what she is looking for The pain gets worse. The loneliness sets in. When the feelings return, she is overcome with panic, pain, and desperation. She is convinced she is going to die. Yet, when she looks around her she sees nothing that should make her feel so bad. Deep inside she knows something is very, very wrong, but she doesn't remember anything. She thinks, "Maybe I am crazy.
Margaret Smith (Ritual Abuse: What It Is, Why It Happens, and How to Help)
People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.
Shannon L. Alder
May God bless you with discomfort at easy answers, half truths, and superficial relationships, so that you may live deep within your heart. May God bless you with anger at injustice, oppression, and exploitation of people, so that you may work for justice, freedom and peace. May God bless you with tears to shed for those who suffer from pain, rejection, starvation, and war, so that you may reach out your hand to comfort them and to turn their pain in to joy. And may God bless you with enough foolishness to believe that you can make a difference in this world, so that you can do what others claim cannot be done. To bring justice and kindness to all our children and the poor. Amen.
Craig Groeschel (It: How Churches and Leaders Can Get It and Keep It)
Before I got here, I thought for a long time that the way out of the labyrinth was to pretend that it did not exist, to build a small, self-sufficient world in a back corner of, the endless maze and to pretend that I was not lost, but home. But that only led to a lonely life accompanied only by the last words of the looking for a Great Perhaps, for real friends, and a more-than minor life. And then i screwed up and the Colonel screwed up and Takumi screwed up and she slipped through our fingers. And there's no sugar-coating it: She deserved better friends. When she fucked up, all those years ago, just a little girl terrified. into paralysis, she collapsed into the enigma of herself. And I could have done that, but I saw where it led for her. So I still believe in the Great Perhaps, and I can believe in it spite of having lost her. Beacause I will forget her, yes. That which came together will fall apart imperceptibly slowly, and I will forget, but she will forgive my forgetting, just as I forgive her for forgetting me and the Colonel and everyone but herself and her mom in those last moments she spent as a person. I know that she forgives me for being dumb and sacred and doing the dumb and scared thing. I know she forgives me, just as her mother forgives her. And here's how I know: I thought at first she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something's meal. What was her-green eyes, half a smirk, the soft curves of her legs-would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere. I still think that, sometimes. I still think that, sometimes, think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just a matter, and matter gets recycled. But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirety. There is a part of her knowable parts. And that parts has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, One thing I learned from science classes is that energy is never created and never destroyed. And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself -those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable because we are as indestructible as we believe ourselves to be. When adults say "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail. So I know she forgives me, just as I forgive her. Thomas Eidson's last words were: "It's very beautiful over there." I don't know where there is, but I believe it's somewhere, and I hope it's beautiful.
John Green (Looking for Alaska)
Page 142: "When a spouse says to the alcoholic, "you need to go to AA," that is obviously not true. The addict feels no need to do that at all, and isn't. But when she says, "I am moving out and will be open to getting back together when you are getting treatment for your addiction," then all of a sudden the addict feels "I need to get some help or I am going to lose my marriage." The need has been transferred. It is the same with any kind of problematic behavior of a person who is not taking feedback and ownership. The need and drive to do something about it must be transferred to that person, and that is done through having consequences that finally make him feel the pain instead of others. When he feels the pain, he will feel the need to change...A plan that has hope is one that limits your exposure to the foolish person's issues and forces him to feel the consequences of his performance so that he might have hope of waking up and changing.
Henry Cloud (Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward)
In order to protect our emotional wounds, and because of our fear of being hurt, humans create something very sophisticated in the mind: a big denial system. In that denial system we become the perfect liars. We lie so perfectly that we lie to ourselves and we even believe our own lies. We don’t notice we are lying, and sometimes even when we know we are lying, we justify the lie and excuse the lie to protect ourselves from the pain of our wounds. The denial system is like a wall of fog in front of our eyes that blinds us from seeing the truth. We wear a social mask because it’s too painful to see ourselves or to let others see us as we really are. And the denial system lets us pretend that everyone believes what we want them to believe about us. We put up these barriers for protection, to keep other people away,
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship)
Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely. If there’s anything internalizers have in common, it’s their need to share their inner experience. As children, their need for genuine emotional connection is the central fact of their existence. Nothing hurts their spirit more than being around someone who won’t engage with them emotionally. A blank face kills something in them. They read people closely, looking for signs that they’ve made a connection. This isn’t a social urge, like wanting people to chat with; it’s a powerful hunger to connect heart to heart with a like-minded person who can understand them. They find nothing more exhilarating than clicking with someone who gets them. When they can’t make that kind of connection, they feel emotional loneliness. From
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.
Shannon L. Alder
Fear is always in relation to something; it does not exist by itself. There is fear of what happened yesterday in relation to the possibility of its repetition tomorrow; there is always a fixed point from which relationship takes place. How does fear come into this? I had pain yesterday; there is the memory of it and I do not want it again tomorrow. Thinking about the pain of yesterday, thinking which involves the memory of yesterday’s pain, projects the fear of having pain again tomorrow. So it is thought that brings about fear. Thought breeds fear; thought also cultivates pleasure. To understand fear you must also understand pleasure – they are interrelated; without understanding one you cannot understand the other. This means that one cannot say ‘I must only have pleasure and no fear’; fear is the other side of the coin which is called pleasure.
J. Krishnamurti (On Fear)
As a counterpoint to sociopathy, the condition of narcissism is particularly interesting and instructive. Narcissism is, in a metaphorical sense, one half of what sociopathy is. Even clinical narcissists are able to feel most emotions are strongly as anyone else does, from guilt to sadness to desperate love and passion. The half that is missing is the crucial ability to understand what other people are feeling. Narcissism is a failure not of conscience but of empathy, which is the capacity to perceive emotions in others and so react to them appropriately. The poor narcissist cannot see past his own nose, emotionally speaking, and as with the Pillsbury Doughboy, any input from the outside will spring back as if nothing had happened. Unlike sociopaths, narcissists often are in psychological pain, and may sometimes seek psychotherapy. When a narcissist looks for help, one of the underlying issues is usually that, unbeknownst to him, he is alienating his relationships on account of his lack of empathy with others, and is feeling confused, abandoned, and lonely. He misses the people he loves, and is ill-equipped to get them back. Sociopaths, in contrast, do not care about other people, and so do not miss them when they are alienated or gone, except as one might regret the absence of a useful appliance that one has somehow lost.
Martha Stout (The Sociopath Next Door)
This principle - that your spouse should be capable of becoming your best friend - is a game changer when you address the question of compatibility in a prospective spouse. If you think of marriage largely in terms of erotic love, then compatibility means sexual chemistry and appeal. If you think of marriage largely as a way to move into the kind of social status in life you desire, then compatibility means being part of the desired social class, and perhaps common tastes and aspirations for lifestyle. The problem with these factors is that they are not durable. Physical attractiveness will wane, no matter how hard you work to delay its departure. And socio-economic status unfortunately can change almost overnight. When people think they have found compatibility based on these things, they often make the painful discovery that they have built their relationship on unstable ground. A woman 'lets herself go' or a man loses his job, and the compatibility foundation falls apart.
Timothy J. Keller (The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God)
Anyone can say 'I love you', however so many other sayings carry more weight in a relationship: “I understand what you went through because I went through it too.” “I believe you and in you.” “I see the pain you are going through and we will conquer this together.” “I don’t want to change you. I just want to help you become the best version of yourself.” “You matter to me, therefore I will be there for you always.” "I will never keep things from you because you have my respect and friendship. If I find out someone is putting you down, I will stand up for you. ” “Your character will always shine when I speak about you because to damage your name is to damage ours.” “I will go to the ends of the earth to save you from yourself or others.” “What you have to say is important to me because I see you’re hurting and that hurts me, so I am going to listen. Together we will solve this problem.” “I don’t care about your past. That was yesterday. Today, we are going to start over because people make mistakes, but they don’t have to pay for them for the rest of their life.” "How can I help you get through this?" “In sickness or in health...I meant it and I will search the world to find a way to keep you in it because you mean that much to me.” “I don’t want to be your parent. I want to be your best friend, lover, cheering section, playmate and fill all the important parts of your soul. Together we will fill the rest as equals.
Shannon L. Alder
I thought at first she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her alot like that, like someone's meal. What was her - green eyes, half a smirk, the soft curves of her legs - would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would heat their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere. I still think that, sometimes, I think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make the time in the labyrinth bearable. Maybe she was just matter, and matter gets recycled. But ultimately I do not believe that she was just matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirely. There is a part of her greater than the sum of her knowable parts. And that part has to go somewhere, because it cannot be destroyed.
John Green (Looking for Alaska)
If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.
Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)