Pain Body Quotes

There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

We are not all born at once, but by bits. The body first, and the spirit later... Our mothers are racked with the pains of our physical birth; we ourselves suffer the longer pains of our spiritual growth.

You’ll get over it…” It’s the clichés that cause the trouble. To lose someone you love is to alter your life for ever. You don’t get over it because ‘it” is the person you loved. The pain stops, there are new people, but the gap never closes. How could it? The particularness of someone who mattered enough to grieve over is not made anodyne by death. This hole in my heart is in the shape of you and no-one else can fit it. Why would I want them to?

I could never hurt him enough to make his betrayal stop hurting. And it hurts, in every part of my body.

When you go into the ER, one of the first things they ask you to do is rate your pain on a scale of one to ten, and from there they decide which drugs to use and how quickly to use them. I'd been asked this question hundreds of times over the years, and I remember once early on when I couldn't get my breath and it felt like my chest was on fire, flames licking the inside of my ribs fighting for a way to burn out of my body, my parents took me to the ER. nurse asked me about the pain, and I couldn't even speak, so I held up nine fingers. Later, after they'd given me something, the nurse came in and she was kind of stroking my head while she took my blood pressure and said, "You know how I know you're a fighter? You called a ten a nine." But that wasn't quite right. I called it a nine because I was saving my ten. And here it was, the great and terrible ten, slamming me again and again as I lay still and alone in my bed staring at the ceiling, the waves tossing me against the rocks then pulling me back out to sea so they could launch me again into the jagged face of the cliff, leaving me floating faceup on the water, undrowned.

It happens like this. "One day you meet someone and for some inexplicable reason, you feel more connected to this stranger than anyone else--closer to them than your closest family. Perhaps this person carries within them an angel--one sent to you for some higher purpose; to teach you an important lesson or to keep you safe during a perilous time. What you must do is trust in them--even if they come hand in hand with pain or suffering--the reason for their presence will become clear in due time." Though here is a word of warning--you may grow to love this person but remember they are not yours to keep. Their purpose isn't to save you but to show you how to save yourself. And once this is fulfilled; the halo lifts and the angel leaves their body as the person exits your life. They will be a stranger to you once more. ------------------------------------------------- It's so dark right now, I can't see any light around me. That's because the light is coming from you. You can't see it but everyone else can.

Most of us can't help but live as though we've got two lives to live, one is the mockup, the other the finished version, and then there are all those versions in between. But there's only one, and before you know it, your heart is worn out, and, as for your body, there comes a point when no one looks at it, much less wants to come near it. Right now there's sorrow. I don't envy the pain. But I envy you the pain. (p. 225)

Through the blur, I wondered if I was alone or if other parents felt the same way I did - that everything involving our children was painful in some way. The emotions, whether they were joy, sorrow, love or pride, were so deep and sharp that in the end they left you raw, exposed and yes, in pain. The human heart was not designed to beat outside the human body and yet, each child represented just that - a parent's heart bared, beating forever outside its chest.

One of the challenges with pain—physical or psychic—is that we can really only approach it through metaphor. It can’t be represented the way a table or a body can. In some ways pain is the opposite of language.

People should know about us. Girls who write their pain on their bodies. ~Louisa

Criticism may not be agreeable, but it is necessary. It fulfils the same function as pain in the human body; it calls attention to the development of an unhealthy state of things. If it is heeded in time, danger may be averted; if it is suppressed, a fatal distemper may develop." [New Statesman interview, 7 January 1939]

I told myself – as I’ve told myself before – that the body shuts down when the pain gets too bad, that consciousness is temporary, that this will pass. But just like always, I didn’t slip away. I was left on the shore with the waves washing over me, unable to drown.

It's a long shot, it's suicide maybe, but I do the only thing I can think of. I lean in and kiss Peeta full on the mouth. His whole body starts shuddering, but I keep my lips pressed to his until I have to come up for air. My hands slide up his wrists to clasp his. "Don't let him take you from me." Peeta's panting hard as he fights the nightmares raging his head. "No. I don't want to. . ." I clench his hands to the point of pain. "Stay with me." His pupils contract to pinpoints, dilate again rapidly, and then return to something resembling normalcy. "Always," he murmurs.

A body of men holding themselves accountable to nobody ought not to be trusted by anybody.

How much are you lifting?" "Seven hundred." Alrighty then. I will just stand over here, out of your way, and hope you don't remember to kick my ass. He grinned. "Wanna spot me?" "No thanks. How about I just scream verbal encouragements at you?" I took a deep breath and barked, "No pain, no gain! That pain is just weakness leaving your body! Come on! Push! Push! Make that weight your bitch!

Love is the cure, for your pain will keep giving birth to more pain until your eyes constantly exhale love as effortlessly as your body yields its scent.

We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don't.

Because pain in the body quiets the pain in the head. It feels good, like a kill switch for your brain.

Every loss is unprecedented. You can’t ever know someone else’s hurt, not really—just like touching someone else's body isn’t the same as having someone else’s body.

Do you know what pain is, Cammie? It’s the body’s physical response to imminent harm. It is the mind’s way of telling us to move our hand off the stove or let go of the broken glass.

I can write the saddest poem of all tonight. Write, for instance: "The night is full of stars, and the stars, blue, shiver in the distance." The night wind whirls in the sky and sings. I can write the saddest poem of all tonight. I loved her, and sometimes she loved me too. On nights like this, I held her in my arms. I kissed her so many times under the infinite sky. She loved me, sometimes I loved her. How could I not have loved her large, still eyes? I can write the saddest poem of all tonight. To think I don't have her. To feel that I've lost her. To hear the immense night, more immense without her. And the poem falls to the soul as dew to grass. What does it matter that my love couldn't keep her. The night is full of stars and she is not with me. That's all. Far away, someone sings. Far away. My soul is lost without her. As if to bring her near, my eyes search for her. My heart searches for her and she is not with me. The same night that whitens the same trees. We, we who were, we are the same no longer. I no longer love her, true, but how much I loved her. My voice searched the wind to touch her ear. Someone else's. She will be someone else's. As she once belonged to my kisses. Her voice, her light body. Her infinite eyes. I no longer love her, true, but perhaps I love her. Love is so short and oblivion so long. Because on nights like this I held her in my arms, my soul is lost without her. Although this may be the last pain she causes me, and this may be the last poem I write for her.

Pain is weakness leaving the body

I may have come close, but I never had what you had. Something always held me back or stood in the way. How you live your life is your business. But remember, our hearts and our bodies are given to us only once. Most of us can't help but live as though we've got two lives to live, one is the mockup, the other the finished version, and then there are all those versions in between. But there's only one, and before you know it, your heart is worn out, and, as for your body, there comes a point when no one looks at it, much less wants to come near it. Right now there's sorrow. I don't envy the pain. But I envy you the pain.

There is a level of grief so deep that it stops resembling grief at all. The pain becomes so severe that the body can no longer feel it. The grief cauterizes itself, scars over, prevents inflated feeling. Such numbness is a kind of mercy.

The girl was dead. If her lifeless body had not confirmed it, then it would have been made clear by the horrible scream of the Fate who held her in his arms. The story curse was familiar with pain, but this was agony, the sort of raw grief that was only seen once in a century. The Fate was every tear that anyone had ever shed for lost love. He was pain given form.

If my eyes have pain, I close them; If my body aches, I rest it; If my heart breaks, I mend it; If my soul is lost, I pray for it

The most important things are the hardest things to say. They are things you get ashamed of, because words make them smaller. When they were in your head they were limitless; but when they come out they seem to be no bigger than normal things. But that's not all. The most important things lie too close to wherever your secret heart is buried; they are clues that could guide your enemies to a prize they would love to steal. It's hard and painful for you to talk about these things ... and then people just look at you strangely. They haven't understood what you've said at all, or why you almost cried while you were saying it.

Roza..." The voice caressed my skin, cold and deadly. Still scrutinizing his surroundings, Dimitri took one step forward. Then another. And then another. I think it occurred to him to look up the instant I jumped. My body slammed into his, knocking him to the ground back first. He immediately tried to throw me off, just as I tried to drive the stake through his heart. Signs of fatigue and fighting were all over him. Defeating the other Strigoi had taken its toll, though I doubted I was in much better shape. We grappled, and once, I managed to rake the stake over his cheek. He snarled in pain but kept his chest well protected. Over it, I could see where I'd ripped his shirt the first time I'd staked him. The wound had already healed. "You. Are. Amazing," he said, his words full of both pride and battle fury.

NO!" Raffe grips me as if he can bind my soul to my body. An upside-down view of the doorway shows up in my field of vision. Smoke waft through it. Although the pain obscures Raffe's warmth, I feel the presure of his hug, the rocking of our bodies back and forth as he repeats the word, "No.

Tears had poured from her eyes without any change in her facial expression. It’s pure pain and pure surrender when your soul cries without any fight from your body and that’s how I knew she was deeply affected.

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist.

Abuse manipulates and twists a child’s natural sense of trust and love. Her innocent feelings are belittled or mocked and she learns to ignore her feelings. She can’t afford to feel the full range of feelings in her body while she’s being abused—pain, outrage, hate, vengeance, confusion, arousal. So she short-circuits them and goes numb. For many children, any expression of feelings, even a single tear, is cause for more severe abuse. Again, the only recourse is to shut down. Feelings go underground.

If only it were possible to love without injury – fidelity isn’t enough: I had been faithful to Anne and yet I had injured her. The hurt is in the act of possession: we are too small in mind and body to possess another person without pride or to be possessed without humiliation. In a way I was glad that my wife had struck out at me again – I had forgotten her pain for too long, and this was the only kind of recompense I could give her. Unfortunately the innocent are always involved in any conflict. Always, everywhere, there is some voice crying from a tower.

Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.

Have you ever been in love? Horrible, isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up. You build up all these defenses. You build up this whole armor, for years, so nothing can hurt you, then one stupid person, no different from any other stupid person, wanders into your stupid life… You give them a piece of you. They don't ask for it. They do something dumb one day like kiss you, or smile at you, and then your life isn't your own anymore. Love takes hostages. It gets inside you. It eats you out and leaves you crying in the darkness, so a simple phrase like "maybe we should just be friends" or "how very perceptive" turns into a glass splinter working its way into your heart. It hurts. Not just in the imagination. Not just in the mind. It's a soul-hurt, a body-hurt, a real gets-inside-you-and-rips-you-apart pain. Nothing should be able to do that. Especially not love. I hate love.

Probably there is nothing in human nature more resonant with charges than the flow of energy between two biologically alike bodies, one of which has lain in amniotic bliss inside the other, one of which has labored to give birth to the other. The materials are here for the deepest mutuality and the most painful estrangement.

Cutting pain was a different flavor of hurt. It made it easier not to think about having my body and my family and my life stolen, made it easier not to care... -Wintergirls

People think that talking is a sign of thinking. It isn't, for the most part' on the contrary, it's a mechanical dodge of the body to relieve oneself of the strain of thinking, just as exercising the muscles helps the body to become temporarily unconscious of its weight, its pain, its weariness, and the foreknowledge of its doom.

And let’s face it people, no one is ever honest with you about child birth. Not even your mother.       “It’s a pain you forget all about once you have that sweet little baby in your arms.”     Bullshit.   I CALL BULLSHIT.   Any friend, cousin, or nosey-ass stranger in the grocery store that tells you it’s not that bad is a lying sack of shit.   Your vagina is roughly the size of the girth of a penis.   It has to stretch and open andturn into a giant bat cave so the life-sucking human you’ve been growing for nine months can angrily claw its way out.   Who in their right mind would do that willingly?   You’re just walking along one day and think to yourself, “You know, I think it’s time I turn my vagina into an Arby’s Beef and Cheddar (minus the cheddar) and saddle myself down for a minimum of eighteen years to someone who will suck the soul and the will to live right out of my body so I’m a shell of the person I used to be and can’t get laid even if I pay for it.

I love heavily tattooed women. I imagine their lives are filled with sensuality and excess, madness and generosity, impulsive natures and fights. They look like they have endured much pain and sadness, yet have the ability to transcend all of it by documenting it on the body

Punishments include such things as flashbacks, flooding of unbearable emotions, painful body memories, flooding of memories in which the survivor perpetrated against others, self-harm, and suicide attempts.

It struck him that in moments of crisis one is never fighting against an external enemy, but always against one’s own body... On the battlefield, in the torture chamber, on a sinking ship, the issues that you are fighting for are always forgotten, because the body swells up until it fills the universe, and even when you are not paralysed by fright or screaming with pain, life is a moment-to-moment struggle against hunger or cold or sleeplessness, against a sour stomach or an aching tooth.

His eyes were still closed and his body rocked gently to the music, but his face was almost...desolate. His words matched his face, as he sang about how each day was a struggle, and never seeing my face caused him physical pain. He sang that "my face was his light, and he felt drenched in darkness without it." Tears fell freely after I heard that line.

I was not weak; I did not cry. But it hurt me, more in a kind of refreshing, thrilling way, than a kind of pain that would cripple me and send me away crying. My fingernails dug into the palms of my hands, and my teeth bit into my lips, my knees were locked, but I could not faint.

That’s not the same. What happened to you, to your species, it’s . . . it doesn’t even compare.’ ‘Why? Because it’s worse?’ She nodded. ‘But it still compares. If you have a fractured bone, and I’ve broken every bone in my body, does that make your fracture go away? Does it hurt you any less, knowing that I am in more pain?

Sometimes I think of you and I feel giddy. Memory makes me lightheaded, drunk on champagne. All the things we did. And if anyone has said this was the price I would have agreed to pay it. That surprises me; that with the hurt and the mess comes a shift of recognition. It was worth it. Love is worth it.

All night, I talked to other people. I didn't look in his direction, but I always knew where he was. I was painfully aware of him. When he was nearby, my body hummed. When he was away, there was this dull ache. With him near, I felt everything.

The loss of a loved one is like the loss of a part of oneself; an arm or a leg. At first, the pain is so physical that it is hard to ignore. The trauma is so intense that the mind finds it hard to cope with the loss. With time the pain eases, the body recovers and the brain figures out new ways to go on.

In my experience, this is the hardest lesson of them all. After a certain age, we are all walking around this world in bodies made of secrets and shame and sorrow and old, unhealed injuries. Our hearts grow sore and misshapen around all this pain - yet somehow, still, we carry on.

The pain over my heart returns, and from it I imagine tiny fissures spreading out into my body. Through my torso, down my arms and legs, over my face, leaving it crisscrossed with cracks. One good jolt...and I could shatter into strange razor-sharp shards.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

we are threatened with suffering from three directions: from our body, which is doomed to decay..., from the external world which may rage against us with overwhelming and merciless force of destruction, and finally from our relations with other men... This last source is perhaps more painful to use than any other. (p77)

But the teacher had been right about one thing: violence breeds. Someone pulls a trigger, sets off a bomb, drives a bus full of tourists off a bridge, and what's left in the wake isn't just she'll casings, wreckage, bodies. There's something else. Something bad. An aftermath. A recoil. A reaction to all that anger and pain and death.

When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.

Wait,” Kaidan called from behind me. I squeezed my eyes shut for a second, but kept walking. Then I felt his hand around my wrist, spinning me in a half circle and pulling me to his chest. His face was so close. He reached down and cupped my face with one woolly hand, and wiped the top corner of my lip hard with his thumb. I flinched back. “What are you doing?” “I...” He appeared to have no idea himself. “I wanted to see your freckle.” A vulnerable tenderness flashed across his face, more painful to see than the coldness. It took every ounce of strength I had not to beg for one last kiss. As fast as his expression had softened, it was back to stone again. “What do you want from me, Kai?” “For starters?” His voice lowered to sexy, dangerous depths. “I want to introduce myself to every freckle on your body.” A powerful shiver ripped through me.

She sucked in a shuddering breath, and he pulled back far enough for them to share breath. Her fingers shook as she brushed them against his mouth, and his control nearly shredded apart right there. 'What are you waiting for?' he said, the words near guttural. 'Bastard,' she murmured, and kissed him. Her mouth was soft and warm, and he bit back a groan. His body went still—his entire world went still—at that whisper of a kiss, the answer to a question he’d asked for centuries. He realized he was staring only when she withdrew slightly. His fingers tightened at her waist. 'Again,' he breathed. She slid out of his grip. 'If we live through tomorrow, you’ll get the rest.' He didn’t know whether to laugh or roar. 'Are you trying to bribe me into surviving?' She smiled at last. And damn if it didn’t kill him, the quiet joy in her face. They had walked out of darkness and pain and despair together. They were still walking out of it. So that smile … It struck him stupid every time he saw it and realized it was for him.

You knocked the door down." Disbelief rang in his matter-of-fact tone. "I know," she answered,unable to say anything else. Unable to look away from his body. "But it's solid oak." "I know." She felt the solid oak beneath her and a little shocked that she'd done it, too. If it mattered at all, her shoulder felt a little bruised. And it was the slight pain that brought some reality back into the moment. "You don't have any clothes on." Oh, God, did she really say that?

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

Is your cucumber bitter? Throw it away. Are there briars in your path? Turn aside. That is enough. Do not go on and say, "Why were things of this sort ever brought into this world?" neither intolerable nor everlasting - if thou bearest in mind that it has its limits, and if thou addest nothing to it in imagination. Pain is either an evil to the body (then let the body say what it thinks of it!)-or to the soul. But it is in the power of the soul to maintain its own serenity and tranquility. . . .

Love is The funeral pyre Where I have laid my living body. All the false notions of myself That once caused fear, pain, Have turned to ash As I neared God. What has risen From the tangled web of thought and sinew Now shines with jubilation Through the eyes of angels And screams from the guts of Infinite existence Itself. Love is the funeral pyre Where the heart must lay Its body.

Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!

I wish this story were different. I wish it were more civilized. I wish it showed me in a better light, if not happier, than at least more active, less hesitant, less distracted by trivia. I wish it had more shape. I wish t were about love, or about sudden realizations important to one’s life, or even about sunsets, birds, rainstorms, or snow. I’m sorry there is so much pain in this story. I’m sorry it’s in fragments, like a body caught in crossfire or pulled apart by force. But there is nothing I can do to change it.

The doctor’s words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live.

God uses chronic pain and weakness, along with other afflictions, as his chisel for sculpting our lives. Felt weakness deepens dependence on Christ for strength each day. The weaker we feel, the harder we lean. And the harder we lean, the stronger we grow spiritually, even while our bodies waste away. To live with your ‘thorn’ uncomplainingly — that is, sweet, patient, and free in heart to love and help others, even though every day you feel weak — is true sanctification. It is true healing for the spirit. It is a supreme victory of grace.

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!

And here, finally here in this place, in these circumstances, I will really have to kill him. And Snow will win. Hot, bitter hatred courses through me. Snow has won too much already today. It's a long shot, it's suicide maybe, but I do the only thing I can think of. I lean in and kiss Peeta full on the mouth. His whole body starts shuddering, but I keep my lips pressed to his until I have to come up for air. My hands slide up his wrists to clasp his. "Don't let him take you from me." Peeta's panting hard as he fights the nightmares raging in his head. "No. I don't want to..." I clench his hands to the point of pain. "Stay with me." His pupils contract to pinpoints, dilate again rapidly, and then return to something resembling normalcy. "Always," he murmurs.

She loved him. But he didn’t know how to love. He could talk about love. He could see love and feel love. But he couldn’t give love. He could make love. But he couldn’t make promises. She had desperately wanted his promises. She wanted his heart, knew she couldn’t have it so she took what she could get. Temporary bliss. Passionate highs and lows. Withdrawal and manipulation. He only stayed long enough to take what he needed and keep moving. If he stopped moving, he would self-destruct. If he stopped wandering, he would have to face himself. He chose to stay in the dark where he couldn’t see. If he exposed himself and the sun came out, he’d see his shadow. He was deathly afraid of his shadow. She saw his shadow, loved it, understood it. Saw potential in it. She thought her love would change him. He pushed and he pulled, tested boundaries, thinking she would never leave. He knew he was hurting her, but didn’t know how to share anything but pain. He was only comfortable in chaos. Claiming souls before they could claim him. Her love, her body, she had given to him and he’d taken with such feigned sincerity, absorbing every drop of her. His dark heart concealed. She’d let him enter her spirit and stroke her soul where everything is love and sensation and surrender. Wide open, exposed to deception. It had never occurred to her that this desire was not love. It was blinding the way she wanted him. She couldn’t see what was really happening, only what she wanted to happen. She suspected that he would always seek to minimize the risk of being split open, his secrets revealed. He valued his soul’s privacy far more than he valued the intimacy of sincere connection so he kept his distance at any and all costs. Intimacy would lead to his undoing—in his mind, an irrational and indulgent mistake. When she discovered his indiscretions, she threw love in his face and beat him with it. Somewhere deep down, in her labyrinth, her intricacy, the darkest part of her soul, she relished the mayhem. She felt a sense of privilege for having such passion in her life. He stirred her core. The place she dared not enter. The place she could not stir for herself. But something wasn’t right. His eyes were cold and dark. His energy, unaffected. He laughed at her and her antics, told her she was a mess. Frantic, she looked for love hiding in his eyes, in his face, in his stance, and she found nothing but disdain. And her heart stopped.

To some, the image of a pale body glimmering on a dark night whispers of defeat. What good is a God who does not control his Son's suffering? But another sound can be heard: the shout of a God crying out to human beings, "I LOVE YOU." Love was compressed for all history in that lonely figure on the cross, who said that he could call down angels at any moment on a rescue mission, but chose not to - because of us. At Calvary, God accepted his own unbreakable terms of justice. Any discussion of how pain and suffering fit into God's scheme ultimately leads back to the cross.

I was walking along the bank of a stream when I saw a mother otter with her cubs, a very endearing sight, I'm sure you'll agree. And even as I watched, the mother otter dived into the water and came up with a plump salmon, which she subdued and dragged onto a half submerged log. As she ate it, while of course it was still alive, the body split and I remember to this day the sweet pinkness of its roes as they spilled out, much to the delight of the baby otters, who scrambled over themselves to feed on the delicacy. One of nature's wonders, gentlemen. Mother and children dining upon mother and children. And that is when I first learned about evil. It is built into the very nature of the universe. Every world spins in pain. If there is any kind of supreme being, I told myself, it is up to all of us to become his moral superior.

I didn't sleep at all last night, my heart and mind plagued and conflicted and I cant feel my limbs, I cant taste the food I'm not eating and I cant see straight, I cant focus on the things I'm supposed to be hearing. All I can think about are all the casualties and Warner's lips on my neck, his hands on my body, the pain and passion in his eyes and the many possible ways I could die today. I can only think about Warner touching me, kissing me, torturing me with his heart and Adam sitting beside me, not knowing what I've done.

If we really saw war, what war does to young minds and bodies, it would be impossible to embrace the myth of war. If we had to stand over the mangled corpses of schoolchildren killed in Afghanistan and listen to the wails of their parents, we would not be able to repeat clichés we use to justify war. This is why war is carefully sanitized. This is why we are given war's perverse and dark thrill but are spared from seeing war's consequences. The mythic visions of war keep it heroic and entertaining… The wounded, the crippled, and the dead are, in this great charade, swiftly carted offstage. They are war's refuse. We do not see them. We do not hear them. They are doomed, like wandering spirits, to float around the edges of our consciousness, ignored, even reviled. The message they tell is too painful for us to hear. We prefer to celebrate ourselves and our nation by imbibing the myths of glory, honor, patriotism, and heroism, words that in combat become empty and meaningless.

When we speak of man, we have a conception of humanity as a whole, and before applying scientific methods to the investigation of his movement we must accept this as a physical fact. But can anyone doubt to-day that all the millions of individuals and all the innumerable types and characters constitute an entity, a unit? Though free to think and act, we are held together, like the stars in the firmament, with ties inseparable. These ties cannot be seen, but we can feel them. I cut myself in the finger, and it pains me: this finger is a part of me. I see a friend hurt, and it hurts me, too: my friend and I are one. And now I see stricken down an enemy, a lump of matter which, of all the lumps of matter in the universe, I care least for, and it still grieves me. Does this not prove that each of us is only part of a whole? For ages this idea has been proclaimed in the consummately wise teachings of religion, probably not alone as a means of insuring peace and harmony among men, but as a deeply founded truth. The Buddhist expresses it in one way, the Christian in another, but both say the same: We are all one. Metaphysical proofs are, however, not the only ones which we are able to bring forth in support of this idea. Science, too, recognizes this connectedness of separate individuals, though not quite in the same sense as it admits that the suns, planets, and moons of a constellation are one body, and there can be no doubt that it will be experimentally confirmed in times to come, when our means and methods for investigating psychical and other states and phenomena shall have been brought to great perfection. Still more: this one human being lives on and on. The individual is ephemeral, races and nations come and pass away, but man remains. Therein lies the profound difference between the individual and the whole.

Nora had always had a problem accepting herself. From as far back as she could remember, she'd had the sense that she wasn't enough. Her parents who both had their own insecurities, had encouraged that idea. She imagined, now, what it would be like to accept herself completely. Every mistake she had ever made. Every mark on her body. Every dream she had ever made. Every mark on her body. Every dream she hadn't reached or pain she had felt. Every lust or longing she had suppressed. She imagined accepting it all. The way she accepted nature. The way she accepted a glacier or a puffin or the breach of a whale. She imagined seeing herself as just another brilliant freak of nature. Just another sentient animal, trying her best. And in doing so, she imagined what it was like to be free.

Two black boots came into view, then a pair of knees as someone crouched on the edge of the ring. “Get up,” Chaol whispered. She couldn’t bring herself to look him in the face. It was over.(...) “Get up,” Chaol said again, louder. She could only stare at the white line of chalk that marked the ring.(...) “Celaena,” Chaol said gently. And then she heard the scraping noise as his hand came into view, sliding across the flagstones. His fingertips stopped just at the edge of the white line. “Celaena,” he breathed, his voice laced with pain—and hope. This was all she had left—his outstretched hand, and the promise of hope, of something better waiting on the other side of that line. Moving her arm made sparks dance before her eyes, but she extended it until her fingertips reached the line of chalk, and stayed there, not a quarter of an inch from Chaol, the thick white mark separating them. She lifted her eyes to his face, and found his gaze lined with silver. “Get up,” was all he said. And in that moment, somehow his face was the only thing that mattered. She stirred, and couldn’t stop her sob as her body erupted with pain that made her lie still again. But she kept her focus on his brown eyes, on his tightly pressed lips as they parted and whispered, “Get up.

As adults, we hvae many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

I waited for him to say something more, but he was quiet. "Was there something you wanted?" I asked. He didn't answer right away, but I could feel him struggling, so I waited. "If I asked you something, would you tell me the truth?" It was my turn to hesitate. "I don't know everything," I hedged. "You would know this. When we were walking... me and Jeb... he was telling me some things. Things he thought, but I don't know if he's right." Melanie was suddenly very in my head. Jamie's whisper was hard to hear, quieter than my breathing. "Uncle Jeb thinks that Melanie might still be alive. Inside there with you, I mean." Melanie sighed. I said nothing to either of them. "I didn't know that could happen. Does that happen?" His voice broke and I could hear that he was fighting tears. He was not a boy to cry, and here I'd grieved him this deeply twice in one day. A pain pierced through the general region of my chest. "Does it, Wanda?" "Why won't you answer me?" Jamie was really crying now but trying to muffle the sound. I crawled off the bed, squeezing into the hard space between the mattress and the mat, and threw my arm over his shaking chest. I leaned my head against his hair and felt his tears, warm on my neck. "Is Melanie still alive, Wanda? Please?" He was probably a tool. The old man could have sent him just for this, Jeb was smart enough to see how easily Jamie broke through my defenses. Jamie's body shook beside me. Melanie cried. She battered ineffectually at my control. But I couldn't blame this on Melanie if it turned out to be a huge mistake. I knew who was speaking now. "She promised she would come back, didn't she?" I murmured. "Would Melanie break a promise to you?" Jamie slid his arms around my waist and clung to me for a long time. After a few minutes, he whispered. "Love you, Mel." "She loves you, too. She's so happy that you're here and safe." He was silent long enough for the tears on my skin to dry, leaving a fine, salty dust behind.

Gwenvael looked down at his body. Horrified, he sat up. “What is this? What’s happened to me?” “Calm down. It’ll heal quick enough, I’m sure.” “Heal? I’m hideous!” “You’re alive.” “Hideously alive!” He covered her face with his hands. “Don’t look at me! Look away!” “Stop it!” She pulled at his hands. “Have you lost your mind?” Gwenvael dropped back to the bed, turned his face toward the wall. “You know what this means, don’t you?” “Gwenvael—” “I’ll have to live alone, at the top of a castle somewhere. I’ll hide from the daylight and only come out at night.” “Please stop this.” “I’ll be alone but not for long because you’ll all want me more. You’ll lust for the beautiful warrior I once was and pity the hideous creature I’ve become. Most importantly, you’ll want to soothe my pain.” He looked at her again. “Don’t you want to soothe my pain? Right now? Without that dress on?” “No. I do not.” Dagmar tried to stand, and Gwenvael caught her hand, pulling her back down. “You can’t leave me. I’m tortured and brooding. You need to show me how much you adore me so I can learn to love myself again.” “You’ve never stopped loving yourself.” “Because I’m amazing.

And then we jerked to a stop. Jared was blocking the exit. "Have you lost your mind, Ian?" he asked, shocked and outraged. "What are you doing to her?" "Did you know about this?" Ian shouted back, shoving me toward Jared and shaking me at him. "You're going to hurt her!" "Do you know what she's planning?" Ian roared. Jared stared at Ian, his face suddenly closed off. He didn't answer. That was answer enough for Ian. Ian's fist struck Jared so fast that I missed the blow - I just felt the lurch in his body and saw Jared reel back into the dark hall. "Ian, stop," I begged. "You stop," he growled back at me. He yanked me through the arch into the tunnel, then pulled me north. I had to almost run to keep up with his longer stride. "O´Shea!" Jared shouted after us. "I'm going to hurt her?" Ian roared back over his shoulder, not breaking pace. "I am? You hypocritical swine!" There was nothing but silence and blackness behind us now. I stumbled in the dark, trying to keep up. He jerked me along faster, and my breath caught in a moan, almost like a cry of pain. The sound made Ian stumble to a stop. His breathing was hoarse in the darkness. "Ian, Ian, I..." I chocked, unable to finish. I didn't know what to say, picturing his furious face. His arms caught me abruptly, yanking my feet out from under me and then catching my shoulders before I could fall. He started running forward again, carrying me now. His hands were not rough and angry like before; he cradled me against his chest.

The symbol of Goddess gives us permission. She teaches us to embrace the holiness of every natural, ordinary, sensual dying moment. Patriarchy may try to negate body and flee earth with its constant heartbeat of death, but Goddess forces us back to embrace them, to take our human life in our arms and clasp it for the divine life it is - the nice, sanitary, harmonious moment as well as the painful, dark, splintered ones. If such a consciousness truly is set loose in the world, nothing will be the same. It will free us to be in a sacred body, on a sacred planet, in sacred communion with all of it. It will infect the universe with holiness. We will discover the Divine deep within the earth and the cells of our bodies, and we will lover her there with all our hearts and all our souls and all our minds.

While he writes, I feel as if he is drawing me; or not drawing me, drawing on me--drawing on my skin--not with the pencil he is using, but with an old-fashioned goose pen, and not with the quill end but with the feather end. As if hundreds of butterflies have settled all over my face, and are softly opening and closing their wings. But underneath that is another feeling, a feeling of being wide-eyed awake and watchful. It's like being wakened suddenly in the middle of the night, by a hand over your face, and you sit up with your heart going fast, and no one is there. And underneath that is another feeling still, a feeling like being torn open; not like a body of flesh, it is not painful as such, but like a peach; and not even torn open, but ripe and splitting open of its own accord. And inside the peach there's a stone.

What's the first sign of a lurking, hidden expectation you didn't know you had? Pain! People don't do what we want, things don't happen quickly enough, the weather doesn't cooperate, our bodies don't cooperate. Why are these moments so painful? Because our minds are focused on a static, unchanging, me-centric picture while the dynamic unfolding of a broader life continues around us. There is nothing wrong with expectations per se, as it's appropriate to set goals and work, properly, towards their fruition. But the instant we feel pain over life not going "my way," our expectations have clearly taken an improper turn. Any moment you feel resistance or pain, look for -- and then let go of -- the hidden expectation. Practice giving yourself over to what "you" don't want. Let the line at the store be long. Let the other person interrupt you. Let the nervousness make you shake. Be where your body is, not where your mind is trying to take you.

A nation is born stoic, and dies epicurean. At its cradle (to repeat a thoughtful adage) religion stands, and philosophy accompanies it to the grave. In the beginning of all cultures a strong religious faith conceals and softens the nature of things, and gives men courage to bear pain and hardship patiently; at every step the gods are with them, and will not let them perish, until they do. Even then a firm faith will explain that it was the sins of the people that turned their gods to an avenging wrath; evil does not destroy faith, but strengthens it. If victory comes, if war is forgotten in security and peace, then wealth grows; the life of the body gives way, in the dominant classes, to the life of the senses and the mind; toil and suffering are replaced by pleasure and ease; science weakens faith even while thought and comfort weaken virility and fortitude. At last men begin to doubt the gods; they mourn the tragedy of knowledge, and seek refuge in every passing delight. Achilles is at the beginning, Epicurus at the end. After David comes Job, and after Job, Ecclesiastes.

Yet, at the same time, as the Eastern sages also knew, man is a worm and food for worms. This is the paradox: he is out of nature and hopelessly in it; he is dual, up in the stars and yet housed in a heart-pumping, breath-gasping body that once belonged to a fish and still carries the gill-marks to prove it. His body is a material fleshy casing that is alien to him in many ways—the strangest and most repugnant way being that it aches and bleeds and will decay and die. Man is literally split in two: he has an awareness of his own splendid uniqueness in that he sticks out of nature with a towering majesty, and yet he goes back into the ground a few feet in order to blindly and dumbly rot and disappear forever. It is a terrifying dilemma to be in and to have to live with. The lower animals are, of course, spared this painful contradiction, as they lack a symbolic identity and the self-consciousness that goes with it. They merely act and move reflexively as they are driven by their instincts. If they pause at all, it is only a physical pause; inside they are anonymous, and even their faces have no name. They live in a world without time, pulsating, as it were, in a state of dumb being. This is what has made it so simple to shoot down whole herds of buffalo or elephants. The animals don't know that death is happening and continue grazing placidly while others drop alongside them. The knowledge of death is reflective and conceptual, and animals are spared it. They live and they disappear with the same thoughtlessness: a few minutes of fear, a few seconds of anguish, and it is over. But to live a whole lifetime with the fate of death haunting one's dreams and even the most sun-filled days—that's something else.

The point is, the brain talks to itself, and by talking to itself changes its perceptions. To make a new version of the not-entirely-false model, imagine the first interpreter as a foreign correspondent, reporting from the world. The world in this case means everything out- or inside our bodies, including serotonin levels in the brain. The second interpreter is a news analyst, who writes op-ed pieces. They read each other's work. One needs data, the other needs an overview; they influence each other. They get dialogues going. INTERPRETER ONE: Pain in the left foot, back of heel. INTERPRETER TWO: I believe that's because the shoe is too tight. INTERPRETER ONE: Checked that. Took off the shoe. Foot still hurts. INTERPRETER TWO: Did you look at it? INTERPRETER ONE: Looking. It's red. INTERPRETER TWO: No blood? INTERPRETER ONE: Nope. INTERPRETER TWO: Forget about it. INTERPRETER ONE: Okay. Mental illness seems to be a communication problem between interpreters one and two. An exemplary piece of confusion. INTERPRETER ONE: There's a tiger in the corner. INTERPRETER TWO: No, that's not a tiger- that's a bureau. INTERPRETER ONE: It's a tiger, it's a tiger! INTERPRETER TWO: Don't be ridiculous. Let's go look at it. Then all the dendrites and neurons and serotonin levels and interpreters collect themselves and trot over to the corner. If you are not crazy, the second interpreter's assertion, that this is a bureau, will be acceptable to the first interpreter. If you are crazy, the first interpreter's viewpoint, the tiger theory, will prevail. The trouble here is that the first interpreter actually sees a tiger. The messages sent between neurons are incorrect somehow. The chemicals triggered are the wrong chemicals, or the impulses are going to the wrong connections. Apparently, this happens often, but the second interpreter jumps in to straighten things out.

Thy husband is thy lord, thy life, thy keeper, Thy head, thy sovereign, one that cares for thee, And for thy maintenance; commits his body To painful labor, both by sea and land; To watch the night in storms, the day in cold, Whilst thou li’st warm at home, secure and safe; And craves no other tribute at thy hands But love, fair looks, and true obedience- Too little payment for so great a debt. Such duty as the subject owes the prince, Even such a woman oweth to her husband; And when she is froward, peevish, sullen, sour, And no obedient to his honest will, What is she but a foul contending rebel, And graceless traitor to her loving lord? I asham’d that women are so simple ‘To offer war where they should kneel for peace, Or seek for rule, supremacy, and sway, When they are bound to serve, love, and obey. Why are our bodies soft, and weak, and smooth, Unapt to toil and trouble in the world, But that our soft conditions, and our hearts, Should well agree with our external parts?

I mean, I'm just tired of being wrong all the time just because I'm a guy. I mean how many times can everybody tell you that you're the oppressive, prejudiced enemy before you give up and become the enemy. I mean a male, chauvinist pig isn't born, hes made, and more and more of them are being made by women. After long enough you just roll over and accept the fact that you're a sexist, bigoted, insensitive, crude, cretinist cretin. Women are right. You're wrong. You get used to the idea. You live down to expectations. Even if the shoe doesn't fit, you'll shrink to fill it. I mean, in a world without god aren't mothers the new god? The last sacred unassailable position. Isn't motherhood the last perfect magical miracle? But a miracle that isn't possible for men, and maybe men say they're glad not to give birth, all the pain and blood, but really that's just so much sour grapes. For sure, men can't do anything near as incredible. Upper body strength, abstract thought, phalluses - any advantage men appear to have are pretty token. You can't even hammer a nail with a phallus. Women are already born so far ahead ability - wise. The day a men can give birth, that's when we can start talking about equal rights.

I tilted my head and tossed my hair back, baring my neck. I saw her hesitate, but the sight of my neck and what it offered proved too powerful. A hungry expression crossed her face, and her lips parted slightly, exposing the fangs she normally kept hidden while living among humans. Those fangs contrasted oddly with the rest of her features. With her pretty face and pale blond hair, she looked more like an angel than a vampire. As her teeth neared my bare skin, I felt my heart race with a mix of fear and anticipation. I always hated feeling the latter, but it was nothing I could help, a weakness I couldn't shake. Her fangs bit into me, hard, and I cried out at the brief flare of pain. Then it faded, replaced by a wonderful, golden joy that spread through my body. It was better than any of the times I'd been drunk or high. Better than sex—or so I imagined, since I'd never done it. It was a blanket of pure, refined pleasure, wrapping me up and promising everything would be right in the world. On and on it went. The chemicals in her saliva triggered an endorphin rush, and I lost track of the world, lost track of who I was.

Tonight I can write the saddest lines. Write, for example,'The night is shattered and the blue stars shiver in the distance.' The night wind revolves in the sky and sings. Tonight I can write the saddest lines. I loved her, and sometimes she loved me too. Through nights like this one I held her in my arms I kissed her again and again under the endless sky. She loved me sometimes, and I loved her too. How could one not have loved her great still eyes. Tonight I can write the saddest lines. To think that I do not have her. To feel that I have lost her. To hear the immense night, still more immense without her. And the verse falls to the soul like dew to the pasture. What does it matter that my love could not keep her. The night is shattered and she is not with me. This is all. In the distance someone is singing. In the distance. My soul is not satisfied that it has lost her. My sight searches for her as though to go to her. My heart looks for her, and she is not with me. The same night whitening the same trees. We, of that time, are no longer the same. I no longer love her, that's certain, but how I loved her. My voice tried to find the wind to touch her hearing. Another's. She will be another's. Like my kisses before. Her voide. Her bright body. Her inifinite eyes. I no longer love her, that's certain, but maybe I love her. Love is so short, forgetting is so long. Because through nights like this one I held her in my arms my sould is not satisfied that it has lost her. Though this be the last pain that she makes me suffer and these the last verses that I write for her.

Before I got here, I thought for a long time that the way out of the labyrinth was to pretend that it did not exist, to build a small, self-sufficient world in a back corner of, the endless maze and to pretend that I was not lost, but home. But that only led to a lonely life accompanied only by the last words of the looking for a Great Perhaps, for real friends, and a more-than minor life. And then i screwed up and the Colonel screwed up and Takumi screwed up and she slipped through our fingers. And there's no sugar-coating it: She deserved better friends. When she fucked up, all those years ago, just a little girl terrified. into paralysis, she collapsed into the enigma of herself. And I could have done that, but I saw where it led for her. So I still believe in the Great Perhaps, and I can believe in it spite of having lost her. Beacause I will forget her, yes. That which came together will fall apart imperceptibly slowly, and I will forget, but she will forgive my forgetting, just as I forgive her for forgetting me and the Colonel and everyone but herself and her mom in those last moments she spent as a person. I know that she forgives me for being dumb and sacred and doing the dumb and scared thing. I know she forgives me, just as her mother forgives her. And here's how I know: I thought at first she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something's meal. What was her-green eyes, half a smirk, the soft curves of her legs-would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere. I still think that, sometimes. I still think that, sometimes, think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just a matter, and matter gets recycled. But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirety. There is a part of her knowable parts. And that parts has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, One thing I learned from science classes is that energy is never created and never destroyed. And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself -those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable because we are as indestructible as we believe ourselves to be. When adults say "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail. So I know she forgives me, just as I forgive her. Thomas Eidson's last words were: "It's very beautiful over there." I don't know where there is, but I believe it's somewhere, and I hope it's beautiful.

I jump up: it would be much better if I could only stop thinking. Thoughts are the dullest things. Duller than flesh. They stretch out and there's no end to them and they leave a funny taste in the mouth. Then there are words, inside the thoughts, unfinished words, a sketchy sentence which constantly returns: "I have to fi. . . I ex. . . Dead . . . M. de Roll is dead . . . I am not ... I ex. . ." It goes, it goes . . . and there's no end to it. It's worse than the rest because I feel responsible and have complicity in it. For example, this sort of painful rumination: I exist, I am the one who keeps it up. I. The body lives by itself once it has begun. But though I am the one who continues it, unrolls it. I exist. How serpentine is this feeling of existing, I unwind it, slowly. ... If I could keep myself from thinking! I try, and succeed: my head seems to fill with smoke . . . and then it starts again: "Smoke . . . not to think . . . don't want to think ... I think I don't want to think. I mustn't think that I don't want to think. Because that's still a thought." Will there never be an end to it? My thought is me: that's why I can't stop. I exist because I think . . . and I can't stop myself from thinking. At this very moment, it's frightful, if I exist, it is because I am horrified at existing. I am the one who pulls myself from the nothingness to which I aspire: the hatred, the disgust of existing, there are as many ways to make myself exist, to thrust myself into existence. Thoughts are born at the back of me, like sudden giddiness, I feel them being born behind my head ... if I yield, they're going to come round in front of me, between my eyes, and I always yield, the thought grows and grows and there it is, immense, filling me completely and renewing my existence.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

If peace comes from seeing the whole, then misery stems from a loss of perspective. We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe. Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening? It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like. When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first. In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.

Nothing has changed. The body is susceptible to pain, It must eat and breath air and sleep, It has thin skin and blood right underneath, An adequate stock of teeth and nails, Its bones are breakable, its joints are stretchable. In tortures all this is taken into account. Nothing has changed. The body shudders as it is shuddered Before the founding of Rome and after, In the twentieth century before and after Christ. Tortures are as they were, it’s just the earth that’s grown smaller, And whatever happens seems on the other side of the wall. Nothing has changed. It’s just that there are more people, Besides the old offenses, new ones have appeared, Real, imaginary, temporary, and none, But the howl with which the body responds to them, Was, and is, and ever will be a howl of innocence According to the time-honored scale and tonality. Nothing has changed. Maybe just the manners, ceremonies, dances, Yet the movement of the hands in protecting the head is the same. The body writhes, jerks, and tries to pull away Its legs give out, it falls, the knees fly up, It turns blue, swells, salivates, and bleeds. Nothing has changed. Except of course for the course of boundaries, The lines of forests, coasts, deserts, and glaciers. Amid these landscapes traipses the soul, Disappears, comes back, draws nearer, moves away, Alien to itself, elusive At times certain, at others uncertain of its own existence, While the body is and is and is And has no place of its own.

Youth was the time for happiness, its only season; young people, leading a lazy, carefree life, partially occupied by scarcely absorbing studies, were able to devote themselves unlimitedly to the liberated exultation of their bodies. They could play, dance, love, and multiply their pleasures. They could leave a party, in the early hours of the morning, in the company of sexual partners they had chosen, and contemplate the dreary line of employees going to work. They were the salt of the earth, and everything was given to them, everything was permitted for them, everything was possible. Later on, having started a family, having entered the adult world, they would be introduced to worry, work, responsibility, and the difficulties of existence; they would have to pay taxes, submit themselves to administrative formalities while ceaselessly bearing witness--powerless and shame-filled--to the irreversible degradation of their own bodies, which would be slow at first, then increasingly rapid; above all, they would have to look after children, mortal enemies, in their own homes, they would have to pamper them, feed them, worry about their illnesses, provide the means for their education and their pleasure, and unlike in the world of animals, this would last not just for a season, they would remain slaves of their offspring always, the time of joy was well and truly over for them, they would have to continue to suffer until the end, in pain and with increasing health problems, until they were no longer good for anything and were definitively thrown into the rubbish heap, cumbersome and useless. In return, their children would not be at all grateful, on the contrary their efforts, however strenuous, would never be considered enough, they would, until the bitter end, be considered guilty because of the simple fact of being parents. From this sad life, marked by shame, all joy would be pitilessly banished. When they wanted to draw near to young people's bodies, they would be chased away, rejected, ridiculed, insulted, and, more and more often nowadays, imprisoned. The physical bodies of young people, the only desirable possession the world has ever produced, were reserved for the exclusive use of the young, and the fate of the old was to work and to suffer. This was the true meaning of solidarity between generations; it was a pure and simple holocaust of each generation in favor of the one that replaced it, a cruel, prolonged holocaust that brought with it no consolation, no comfort, nor any material or emotional compensation.

Consider the capacity of the human body for pleasure. Sometimes, it is pleasant to eat, to drink, to see, to touch, to smell, to hear, to make love. The mouth. The eyes. The fingertips, The nose. The ears. The genitals. Our voluptific faculties (if you will forgive me the coinage) are not exclusively concentrated here. The whole body is susceptible to pleasure, but in places there are wells from which it may be drawn up in greater quantity. But not inexhaustibly. How long is it possible to know pleasure? Rich Romans ate to satiety, and then purged their overburdened bellies and ate again. But they could not eat for ever. A rose is sweet, but the nose becomes habituated to its scent. And what of the most intense pleasures, the personality-annihilating ecstasies of sex? I am no longer a young man; even if I chose to discard my celibacy I would surely have lost my stamina, re-erecting in half-hours where once it was minutes. And yet if youth were restored to me fully, and I engaged again in what was once my greatest delight – to be fellated at stool by nymphet with mouth still blood-heavy from the necessary precautions – what then? What if my supply of anodontic premenstruals were never-ending, what then? Surely, in time, I should sicken of it. “Even if I were a woman, and could string orgasm on orgasm like beads on a necklace, in time I should sicken of it. Do you think Messalina, in that competition of hers with a courtesan, knew pleasure as much on the first occasion as the last? Impossible. “Yet consider. “Consider pain. “Give me a cubic centimeter of your flesh and I could give you pain that would swallow you as the ocean swallows a grain of salt. And you would always be ripe for it, from before the time of your birth to the moment of your death, we are always in season for the embrace of pain. To experience pain requires no intelligence, no maturity, no wisdom, no slow working of the hormones in the moist midnight of our innards. We are always ripe for it. All life is ripe for it. Always.

We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. I desperately wanted mercy for Jimmy Dill and would have done anything to create justice for him, but I couldn’t pretend that his struggle was disconnected from my own. The ways in which I have been hurt—and have hurt others—are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Paul Farmer, the renowned physician who has spent his life trying to cure the world’s sickest and poorest people, once quoted me something that the writer Thomas Merton said: We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We’ve become so fearful and vengeful that we’ve thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak—not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we’ve pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we’ve legalized vengeful and cruel punishments, how we’ve allowed our victimization to justify the victimization of others. We’ve submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken—walking away from them or hiding them from sight—only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity.

Clay, did you ever love me?" I'm studying a billboard and say that I didn't hear what she said. "I asked if you ever loved me?" On the terrace the sun bursts into my eyes and for one blinding moment I see myself clearly. I remember the first time we made love, in the house in Palm Springs, her body tan and wet, lying against cool, white sheets. "Don't do this, Blair," I tell her. "Just tell me." I don't say anything. "Is it such a hard question to answer?" I look at her straight on. "Yes or no?" "Why?" "Damnit, Clay," she sighs. "Yeah, sure, I guess." "Don't lie to me." "What in the fuck do you want to hear?" "Just tell me," she says, her voice rising. "No," I almost shout. "I never did." I almost start to laugh. She draws in a breath and says, "Thank you. That's all I wanted to know." She sips her wine. "Did you ever love me?" I ask her back, though by now I can't even care. She pauses. "I thought about it and yeah, I did once. I mean I really did. Everything was all right for a while. You were kind." She looks down and then goes on. "But it was like you weren't there. Oh shit, this isn't going to make any sense." She stops. I look at her, waiting for her to go on, looking up at the billboard. Disappear Here. "I don't know if any other person I've been with has been really there, either ... but at least they tried." I finger the menu; put the cigarette out. "You never did. Other people made an effort and you just ... It was just beyond you." She takes another sip of her wine. "You were never there. I felt sorry for you for a little while, but then I found it hard to. You're a beautiful boy, Clay, but that's about it." I watch the cars pass by on Sunset. "It's hard to feel sorry for someone who doesn't care." "Yeah?" I ask. "What do you care about? What makes you happy?" "Nothing. Nothing makes me happy. I like nothing," I tell her. "Did you ever care about me, Clay?" I don't say anything, look back at the menu. "Did you ever care about me?" she asks again. "I don't want to care. If I care about things, it'll just be worse, it'll just be another thing to worry about. It's less painful if I don't care." "I cared about you for a little while." I don't say anything. She takes off her sunglasses and finally says, "I'll see you later, Clay." She gets up. "Where are you going?" I suddenly don't want to leave Blair here. I almost want to take her back with me. "Have to meet someone for lunch." "But what about us?" "What about us?" She stands there for a moment, waiting. I keep staring at the billboard until it begins to blur and when my vision becomes clearer I watch as Blair's car glides out of the parking lot and becomes lost in the haze of traffic on Sunset. The waiter comes over and asks, "Is everything okay, sir?" I look up and put my sunglasses on and try to smile. "Yeah.

Maria, lonely prostitute on a street of pain, You, at least, hail me and speak to me While a thousand others ignore my face. You offer me an hour of love, And your fees are not as costly as most. You are the madonna of the lonely, The first-born daughter in a world of pain. You do not turn fat men aside, Or trample on the stuttering, shy ones, You are the meadow where desperate men Can find a moment's comfort. Men have paid more to their wives To know a bit of peace And could not walk away without the guilt That masquerades as love. You do not bind them, lovely Maria, you comfort them And bid them return. Your body is more Christian than the Bishop's Whose gloved hand cannot feel the dropping of my blood. Your passion is as genuine as most, Your caring as real! But you, Maria, sacred whore on the endless pavement of pain, You, whose virginity each man may make his own Without paying ought but your fee, You who know nothing of virgin births and immaculate conceptions, You who touch man's flesh and caress a stranger, Who warm his bed to bring his aching skin alive, You make more sense than stock markets and football games Where sad men beg for virility. You offer yourself for a fee--and who offers himself for less? At times you are cruel and demanding--harsh and insensitive, At times you are shrewd and deceptive--grasping and hollow. The wonder is that at times you are gentle and concerned, Warm and loving. You deserve more respect than nuns who hide their sex for eternal love; Your fees are not so high, nor your prejudice so virtuous. You deserve more laurels than the self-pitying mother of many children, And your fee is not as costly as most. Man comes to you when his bed is filled with brass and emptiness, When liquor has dulled his sense enough To know his need of you. He will come in fantasy and despair, Maria, And leave without apologies. He will come in loneliness--and perhaps Leave in loneliness as well. But you give him more than soldiers who win medals and pensions, More than priests who offer absolution And sweet-smelling ritual, More than friends who anticipate his death Or challenge his life, And your fee is not as costly as most. You admit that your love is for a fee, Few women can be as honest. There are monuments to statesmen who gave nothing to anyone Except their hungry ego, Monuments to mothers who turned their children Into starving, anxious bodies, Monuments to Lady Liberty who makes poor men prisoners. I would erect a monument for you-- who give more than most-- And for a meager fee. Among the lonely, you are perhaps the loneliest of all, You come so close to love But it eludes you While proper women march to church and fantasize In the silence of their rooms, While lonely women take their husbands' arms To hold them on life's surface, While chattering women fill their closets with clothes and Their lips with lies, You offer love for a fee--which is not as costly as most-- And remain a lonely prostitute on a street of pain. You are not immoral, little Maria, only tired and afraid, But you are not as hollow as the police who pursue you, The politicians who jail you, the pharisees who scorn you. You give what you promise--take your paltry fee--and Wander on the endless, aching pavements of pain. You know more of universal love than the nations who thrive on war, More than the churches whose dogmas are private vendettas made sacred, More than the tall buildings and sprawling factories Where men wear chains. You are a lonely prostitute who speaks to me as I pass, And I smile at you because I am a lonely man.

Walt Whitman (1819–1892). Leaves of Grass. 1900. To You WHOEVER you are, I fear you are walking the walks of dreams, I fear these supposed realities are to melt from under your feet and hands; Even now, your features, joys, speech, house, trade, manners, troubles, follies, costume, crimes, dissipate away from you, Your true Soul and Body appear before me, They stand forth out of affairs—out of commerce, shops, law, science, work, forms, clothes, the house, medicine, print, buying, selling, eating, drinking, suffering, dying. Whoever you are, now I place my hand upon you, that you be my poem; I whisper with my lips close to your ear, I have loved many women and men, but I love none better than you. O I have been dilatory and dumb; I should have made my way straight to you long ago; I should have blabb’d nothing but you, I should have chanted nothing but you. I will leave all, and come and make the hymns of you; None have understood you, but I understand you; None have done justice to you—you have not done justice to yourself; None but have found you imperfect—I only find no imperfection in you; None but would subordinate you—I only am he who will never consent to subordinate you; I only am he who places over you no master, owner, better, God, beyond what waits intrinsically in yourself. Painters have painted their swarming groups, and the centre figure of all; From the head of the centre figure spreading a nimbus of gold-color’d light; But I paint myriads of heads, but paint no head without its nimbus of gold-color’d light; From my hand, from the brain of every man and woman it streams, effulgently flowing forever. O I could sing such grandeurs and glories about you! You have not known what you are—you have slumber’d upon yourself all your life; Your eye-lids have been the same as closed most of the time; What you have done returns already in mockeries; (Your thrift, knowledge, prayers, if they do not return in mockeries, what is their return?) The mockeries are not you; Underneath them, and within them, I see you lurk; I pursue you where none else has pursued you; Silence, the desk, the flippant expression, the night, the accustom’d routine, if these conceal you from others, or from yourself, they do not conceal you from me; The shaved face, the unsteady eye, the impure complexion, if these balk others, they do not balk me, The pert apparel, the deform’d attitude, drunkenness, greed, premature death, all these I part aside. There is no endowment in man or woman that is not tallied in you; There is no virtue, no beauty, in man or woman, but as good is in you; No pluck, no endurance in others, but as good is in you; No pleasure waiting for others, but an equal pleasure waits for you. As for me, I give nothing to any one, except I give the like carefully to you; I sing the songs of the glory of none, not God, sooner than I sing the songs of the glory of you. Whoever you are! claim your own at any hazard! These shows of the east and west are tame, compared to you; These immense meadows—these interminable rivers—you are immense and interminable as they; These furies, elements, storms, motions of Nature, throes of apparent dissolution—you are he or she who is master or mistress over them, Master or mistress in your own right over Nature, elements, pain, passion, dissolution. The hopples fall from your ankles—you find an unfailing sufficiency; Old or young, male or female, rude, low, rejected by the rest, whatever you are promulges itself; Through birth, life, death, burial, the means are provided, nothing is scanted; Through angers, losses, ambition, ignorance, ennui, what you are picks its way.