Barefoot Grounding Quotes

It's a very Greek idea, and a very profound one. Beauty is terror. Whatever we call beautiful, we quiver before it. And what could be more terrifying and beautiful, to souls like the Greeks or our own, than to lose control completely? To throw off the chains of being for an instant, to shatter the accident of our mortal selves? Euripides speaks of the Maenads: head thrown I back, throat to the stars, "more like deer than human being." To be absolutely free! One is quite capable, of course, of working out these destructive passions in more vulgar and less efficient ways. But how glorious to release them in a single burst! To sing, to scream, to dance barefoot in the woods in the dead of night, with no more awareness of mortality than an animal! These are powerful mysteries. The bellowing of bulls. Springs of honey bubbling from the ground. If we are strong enough in our souls we can rip away the veil and look that naked, terrible beauty right in the face; let God consume us, devour us, unstring our bones. Then spit us out reborn.

I want to go barefoot because it’s holy ground; I want to be running because time is short and none of us has as much runway as we think we do; and I want it to be a fight because that’s where we can make a difference. That’s what love does.

For that moment, at least, all our doors and windows were wide open; we were not carefully shutting out God's purifying light, in order to feel safe and secure; we were bathed in the same light that burned and yet did not consume the bush. We walked barefoot on holy ground.

In captivity, in the shed, Pierre had learned, not with his mind, but with his whole being, his life, that man is created for happiness, that happiness is within him, in the satisfying of natural human needs, and that all unhappiness comes not from lack, but from superfluity; but now, in these last three weeks of the march, he had learned a new and more comforting truth - he had learned that there is nothing frightening in the world. He had learned that, as there is no situation in the world in which a man can be happy and perfectly free, so there is no situation in which he can be perfectly unhappy and unfree. He had learned that there is a limit to suffering and a limit to freedom, and that those limits are very close; that the man who suffers because one leaf is askew in his bed of roses, suffers as much as he now suffered falling asleep on the bare, damp ground, one side getting cold as the other warmed up; that when he used to put on his tight ballroom shoes, he suffered just as much as now, when he walked quite barefoot (his shoes had long since worn out) and his feet were covered with sores.

Touch the earth and let it touch you" ~Barefoot Mama

The moment it is in touch with the earth, the body recognizes it. That is why spiritual people in India walked barefoot and always sat upon the ground in a posture that allows for maximum area of contact. In this way, the body is experientially reminded that it is just a part of this earth. Never should the body forget what it is. If it forgets, it will start making fanciful demands; if you constantly remind it, then it knows its place.

Do you remember what we were speaking of earlier, of how bloody, terrible things are sometimes the most beautiful?” he said. “It’s a very Greek idea, and a very profound one. Beauty is terror. Whatever we call beautiful, we quiver before it. And what could be more terrifying and beautiful, to souls like the Greeks or our own, than to lose control completely? To throw off the chains of being for an instant, to shatter the accident of our mortal selves? Euripides speaks of the Maenads: head thrown back, throat to the stars, ‘more like deer than human being.’ To be absolutely free! One is quite capable, of course, of working out these destructive passions in more vulgar and less efficient ways. But how glorious to release them in a single burst! To sing, to scream, to dance barefoot in the woods in the dead of night, with no more awareness of mortality than an animal! These are powerful mysteries. The bellowing of bulls. Springs of honey bubbling from the ground. If we are strong enough in our souls we can rip away the veil and look that naked, terrible beauty right in the face; let God consume us, devour us, unstring our bones. Then spit us out reborn.

She likes to walk barefoot inside the house, even in winter It’s one of the secretes of her long-lasting mobility, keeping her toes spread and feet grounded, same as all the other beasts of nature Hooves, that’s what she’s got hooves

Despina can be reached in two ways: by ship or by camel. The city displays one face to the traveler arriving overland and a different one to him who arrives by sea. When the camel driver sees, at the horizon of the tableland, the pinnacles of the skyscrapers come into view, the radar antennae, the white and red wind-socks flapping, the chimneys belching smoke, he thinks of a ship; he knows it is a city, but he thinks of it as a vessel that will take him away from the desert, a windjammer about to cast off, with the breeze already swelling the sails, not yet unfurled, or a steamboat with its boiler vibrating in the iron keel; and he thinks of all the ports, the foreign merchandise the cranes unload on the docks, the taverns where crews of different flags break bottles over one another’s heads, the lighted, ground-floor windows, each with a woman combing her hair. In the coastline’s haze, the sailor discerns the form of a camel’s withers, an embroidered saddle with glittering fringe between two spotted humps, advancing and swaying; he knows it is a city, but he thinks of it as a camel from whose pack hang wine-skins and bags of candied fruit, date wine, tobacco leaves, and already he sees himself at the head of a long caravan taking him away from the desert of the sea, toward oases of fresh water in the palm trees’ jagged shade, toward palaces of thick, whitewashed walls, tiled courts where girls are dancing barefoot, moving their arms, half-hidden by their veils, and half-revealed. Each city receives its form from the desert it opposes; and so the camel driver and the sailor see Despina, a border city between two deserts.

You may like walking barefoot, but keep your shoes with you; you may need it when the ground changes!

it's one of the secrets of her long-lasting mobility, keeping her toes spread and feet grounded, same as all the other beasts of nature

Most children have been cursed with parents who have forgotten the joy of walking barefoot.

I was conscripted during the war and even made to do coolie labor. The sneakers I now wear when I work in the fields are the ones the Army issued me. That was the first time in my life I had put such things on my feet, but they were surprisingly comfortable, and when I walked around the garden wearing them I felt as if I could understand the light-heartedness of the bird or animal that walks barefoot on the ground. That is the only pleasant memory I have of the war. What a dreary business the war was.

The Native Americans, whose wisdom Thoreau admired, regarded the Earth itself as a sacred source of energy. To stretch out on it brought repose, to sit on the ground ensured greater wisdom in councils, to walk in contact with its gravity gave strength and endurance. The Earth was an inexhaustible well of strength: because it was the original Mother, the feeder, but also because it enclosed in its bosom all the dead ancestors. It was the element in which transmission took place. Thus, instead of stretching their hands skyward to implore the mercy of celestial divinities, American Indians preferred to walk barefoot on the Earth: The Lakota was a true Naturist – a lover of Nature. He loved the earth and all things of the earth, the attachment growing with age. The old people came literally to love the soil and they sat or reclined on the ground with a feeling of being close to a mothering power. It was good for the skin to touch the earth and the old people liked to remove their moccasins and walk with bare feet on the sacred earth. Their tipis were built upon the earth and their altars were made of earth. The birds that flew in the air came to rest on the earth and it was the final abiding place of all things that lived and grew. The soil was soothing, strengthening, cleansing and healing. That is why the old Indian still sits upon the earth instead of propping himself up and away from its life-giving forces. For him, to sit or lie upon the ground is to be able to think more deeply and to feel more keenly; he can see more clearly into the mysteries of life and come closer in kinship to other lives about him. Walking, by virtue of having the earth’s support, feeling its gravity, resting on it with every step, is very like a continuous breathing in of energy. But the earth’s force is not transmitted only in the manner of a radiation climbing through the legs. It is also through the coincidence of circulations: walking is movement, the heart beats more strongly, with a more ample beat, the blood circulates faster and more powerfully than when the body is at rest. And the earth’s rhythms draw that along, they echo and respond to each other. A last source of energy, after the heart and the Earth, is landscapes. They summon the walker and make him at home: the hills, the colours, the trees all confirm it. The charm of a twisting path among hills, the beauty of vine fields in autumn, like purple and gold scarves, the silvery glitter of olive leaves against a defining summer sky, the immensity of perfectly sliced glaciers … all these things support, transport and nourish us.

Why do you fear touching the earth? Does not the concrete separate you from it enough?

One is quite capable, of course, of working out these destructive passions in more vulgar and less efficient ways. But how glorious to release them in a single burst! To sing, to scream, to dance barefoot in the woods in the dead of night, with no more awareness of mortality than an animal! These are powerful mysteries. The bellowing of bulls. Springs of honey bubbling from the ground. If we are strong enough in our souls we can rip away the veil and look that naked, terrible beauty right in the face; let God consume us, devour us, unstring our bones. Then spit us out reborn.

He’d taken out one of them with well-placed elbow strikes and got another guy in a leg lock that probably wrecked the son of a bitch’s knee for life, but Alec had no finesse with that last moron. He just slammed that fucker’s head on the concrete and grounded-and-pounded with all he had. Might have killed him. Wouldn’t

Contemplating while barefoot on the grounds my father and grandfather walked, I saw my life clearly. With African sun nibbling on my dark skin and gentle winds soothing my foreboding, my past life and current responsibilities overwhelmed me occasionally. Abundant tears flowed freely. Dripping on my face and clothes. Travelling through the ancient roads created by my forefathers, grasslands, trees and anthills kept me company. A lonely journey. I knew that nothing remains the same, but ones past never changes. Even in the loneliness of my past, I accepted that you cannot effectively go forward without knowing how and where you started your journey. Even in that state of near dejection I was aware that my sojourn in foreign lands is not forever, but my lording of this beautiful land, my own Africa, where my spent body will finally rest someday, is for eternity. Nothing remains the same, but nothing ever changes. It depends on how you look at your life.

I opened my louvres and looked at Comfort, walking in the heavy rain, crying bitterly. I heard mom saying, Anywhere you want to go, you can, but don't come back again to this house. Comfort was beautiful, but her stealing attributes brought reproach on her and painted her beauty with dark impressions. I looked at her, walking barefooted on the muddy ground congested with rain water.

At first Alexander could not believe it was his Tania. He blinked and tried to refocus his eyes. She was walking around the table, gesturing, showing, leaning forward, bending over. At one point she straightened out and wiped her forehead. She was wearing a short-sleeved yellow peasant dress. She was barefoot, and her slender legs were exposed above her knee. Her bare arms were lightly tanned. Her blonde hair looked bleached by the sun and was parted into two shoulder-length braids tucked behind her ears. Even from a distance he could see the summer freckles on her nose. She was achingly beautiful. And alive. Alexander closed his eyes, then opened them again. She was still there, bending over the boy’s work. She said something, everyone laughed loudly, and Alexander watched as the boy’s arm touched Tatiana’s back. Tatiana smiled. Her white teeth sparkled like the rest of her. Alexander didn’t know what to do. She was alive, that was obvious. Then why hadn’t she written him? And where was Dasha? Alexander couldn’t very well continue to stand under a lilac tree. He went back out onto the main road, took a deep breath, stubbed out his cigarette, and walked toward the square, never taking his eyes off her braids. His heart was thundering in his chest, as if he were going into battle. Tatiana looked up, saw him, and covered her face with her hands. Alexander watched everyone get up and rush to her, the old ladies showing unexpected agility and speed. She pushed them all away, pushed the table away, pushed the bench away, and ran to him. Alexander was paralyzed by his emotion. He wanted to smile, but he thought any second he was going to fall to his knees and cry. He dropped all his gear, including his rifle. God, he thought, in a second I’m going to feel her. And that’s when he smiled. Tatiana sprang into his open arms, and Alexander, lifting her off her feet with the force of his embrace, couldn’t hug her tight enough, couldn’t breathe in enough of her. She flung her arms around his neck, burying her face in his bearded cheek. Dry sobs racked her entire body. She was heavier than the last time he felt her in all her clothes as he lifted her into the Lake Ladoga truck. She, with her boots, her clothes, coats, and coverings, had not weighed what she weighed now. She smelled incredible. She smelled of soap and sunshine and caramelized sugar. She felt incredible. Holding her to him, Alexander rubbed his face into her braids, murmuring a few pointless words. “Shh, shh…come on, now, shh, Tatia. Please…” His voice broke. “Oh, Alexander,” Tatiana said softly into his neck. She was clutching the back of his head. “You’re alive. Thank God.” “Oh, Tatiana,” Alexander said, hugging her tighter, if that were possible, his arms swaddling her summer body. “You’re alive. Thank God.” His hands ran up to her neck and down to the small of her back. Her dress was made of very thin cotton. He could almost feel her skin through it. She felt very soft. Finally he let her feet touch the ground. Tatiana looked up at him. His hands remained around her little waist. He wasn’t letting go of her. Was she always this tiny, standing barefoot in front of him? “I like your beard,” Tatiana said, smiling shyly and touching his face. “I love your hair,” Alexander said, pulling on a braid and smiling back. “You’re messy…” He looked her over. “And you’re stunning.” He could not take his eyes off her glorious, eager, vivid lips. They were the color of July tomatoes— He bent to her—

I Sungazed on the beach with my 13-y.o. Niece. Seems she enjoyed it too, just about 15 secs. I explained it all to her, it takes only 5-10 mins to explain, it's so simple. Relax and look at the Sun while standing on the ground with bare feet. The rest is more the wherefores. I did around 6 mins, which will be my max for awhile. My feet are getting a little better for the barefoot walking.

Ironically, more impact may result from more cushioning because, to regain balance, the pillowish pile encourages the foot to plow into the ground like a bull in a china shop. A study Robbins published in 1997 found that runners tend to land harder on soft surfaces to improve stability. He concluded that sports shoes are too soft and thick and recommended they be redesigned to protect the wearer. Most

We were about a mile from school, on a path in the park, when Chirag reached down and took off his shoes, tossing them into the trees beside us. “What are you doing?” I shouted in between breaths. Step, breath. Step, breath. He was a few yards ahead of me. I took advantage of his pause to pass him; I wasn’t about to let him beat me. “There’s a tribe of Indians in Mexico who are the best runners in the world,” he shouted. “They run barefoot for miles and miles and never break a sweat.” “You’re not that kind of Indian,” I shouted back, and Chirag laughed, his golden skin shimmering beneath his sweat. “You should try it, too!” “No way!” I replied without turning around to face him. “The ground is filthy. There could be glass or splinters or something.” “Aw, come on, Maisie,” he cooed, coming up on my left side and getting a few steps ahead of me once more. “I dare you.

As she sat in the House Committee anteroom waiting to testify, she looked out the window and was startled by the contrast between Capitol Hill’s marble government buildings, surrounded by manicured grounds, and the rows of tumbledown houses occupied by the city’s Negro population. The children were barefoot and dressed in rags. “They all looked rachitic and most seemed undernourished. All they had to play with was junk they found in the street.

God says He wants us to battle injustice, to look out for orphans and widows, to give sacrificially. And anyone who gets distracted with the minutiae of this point or that opinion is tagging out of the real skirmish. God wants us to get some skin in the game and to help make a tangible difference. I can’t make a real need matter to me by listening to the story, visiting the website, collecting information, or wearing the bracelet about it. I need to pick the fight myself, to call it out just like I called Dale out. Then, most important of all, I need to run barefoot toward it. But I want to go barefoot because it’s holy ground; I want to be running because time is short and none of us has as much runway as we think we do; and I want it to be a fight because that’s where we can make a difference. That’s what love does. Sure, it’s easier to pick an opinion than it is to pick a fight. It’s also easier to pick an organization or a jersey and identify with a fight than it is to actually go pick one, to commit to it, to call it out and take a swing. Picking a fight isn’t neat either. It’s messy, it’s time consuming, it’s painful, and it’s costly. It sounds an awful lot like the kind fight Jesus took on for us when He called out death for us and won.

Astarte has come again, more powerful than before. She possesses me. She lies in wait for me. December 97 My cruelty has also returned: the cruelty which frightens me. It lies dormant for months, for years, and then all at once awakens, bursts forth and - once the crisis is over - leaves me in mortal terror of myself. Just now in the avenue of the Bois, I whipped my dog till he bled, and for nothing - for not coming immediately when I called! The poor animal was there before me, his spine arched, cowering close to the ground, with his great, almost human, eyes fixed on me... and his lamentable howling! It was as though he were waiting for the butcher! But it was as if a kind of drunkenness had possessed me. The more I struck out the more I wanted to strike; every shudder of that quivering flesh filled me with some incomprehensible ardour. A circle of onlookers formed around me, and I only stopped myself for the sake of my self-respect. Afterwards, I was ashamed. I am always ashamed of myself nowadays. The pulse of life has always filled me with a peculiar rage to destroy. When I think of two beings in love, I experience an agonising sensation; by virtue of some bizarre backlash, there is something which smothers and oppresses me, and I suffocate, to the point of anguish. Whenever I wake up in the middle of the night to the muted hubbub of bumps and voices which suddenly become perceptible in the dormant city - all the cries of sexual excitement and sensuality which are the nocturnal respiration of cities - I feel weak. They rise up around me, submerging me in a sluggish flux of embraces and a tide of spasms. A crushing weight presses down on my chest; a cold sweat breaks out on my brow and my heart is heavy - so heavy that I have to get up, run bare-foot and breathless, to my window, and open both shutters, trying desperately to breathe. What an atrocious sensation it is! It is as if two arms of steel bear down upon my shoulders and a kind of hunger hollows out my stomach, tearing apart my whole being! A hunger to exterminate love. Oh, those nights! The long hours I have spent at my window, bent over the immobile trees of the square and the paving-stones of the deserted street, on watch in the silence of the city, starting at the least noise! The nights I have passed, my heart hammering in anguish, wretchedly and impatiently waiting for my torment to consent to leave me, and for my desire to fold up the heavy wings which beat inside the walls of my being like the wings of some great fluttering bird! Oh, my cruel and interminable nights of impotent rebellion against the rutting of Paris abed: those nights when I would have liked to embrace all the bodies, to suck in all the breaths and sup all the mouths... those nights which would find me, in the morning, prostrate on the carpet, scratching it still with inert and ineffectual fingers... fingers which never know anything but emptiness, whose nails are still taut with the passion of murder twenty-four hours after the crises... nails which I will one day end up plunging into the satined flesh of a neck, and... It is quite clear, you see, that I am possessed by a demon... a demon which doctors would treat with some bromide or with all-healing sal ammoniac! As if medicines could ever be imagined to be effective against such evil!

Never play the princess when you can be the queen: rule the kingdom, swing a scepter, wear a crown of gold. Don’t dance in glass slippers, crystal carving up your toes -- be a barefoot Amazon instead, for those shoes will surely shatter on your feet. Never wear only pink when you can strut in crimson red, sweat in heather grey, and shimmer in sky blue, claim the golden sun upon your hair. Colors are for everyone, boys and girls, men and women -- be a verdant garden, the landscape of Versailles, not a pale primrose blindly pushed aside. Chase green dragons and one-eyed zombies, fierce and fiery toothy monsters, not merely lazy butterflies, sweet and slow on summer days. For you can tame the most brutish beasts with your wily wits and charm, and lizard scales feel just as smooth as gossamer insect wings. Tramp muddy through the house in a purple tutu and cowboy boots. Have a tea party in your overalls. Build a fort of birch branches, a zoo of Legos, a rocketship of Queen Anne chairs and coverlets, first stop on the moon. Dream of dinosaurs and baby dolls, bold brontosaurus and bookish Belle, not Barbie on the runway or Disney damsels in distress -- you are much too strong to play the simpering waif. Don a baseball cap, dance with Daddy, paint your toenails, climb a cottonwood. Learn to speak with both your mind and heart. For the ground beneath will hold you, dear -- know that you are free. And never grow a wishbone, daughter, where your backbone ought to be.

We were examining a big hole with two entrances. The burrow sloped into the ground at a gentle angle, so that we could see where the two corridors united, and the floor was dusty from use, like a little highway over which much travel went. I was walking backward, in a crouching position, when I heard Antonia scream. She was standing opposite me, pointing behind me and shouting something in Bohemian. I whirled around, and there, on one of those dry gravel beds, was the biggest snake I had ever seen. He was sunning himself, after the cold night, and he must have been asleep when Antonia screamed. When I turned, he was lying in loose waves, like a letter "W". He twitched and began to coil slowly. He was not merely a big snake, I thought - he was a circus monstrosity. His abominable muscularity, his loathsome, fluid motion, somehow made me sick. He was as thick as my leg, and looked as if millstones couldn't crush the disgusting vitality out of him. He lifted his hideous little head , and rattled. I didn't run because I didn't think of it - if my back had been against a stone wall I couldn't have felt more cornered. I saw his coils tighten - now he would spring, spring his length, I remembered. I ran up and drove at his head with my spade, struck him fairly across the neck, and in a minute he was all about my feet in wavy loops. I struck now from hate. Antonia, barefooted as she was, ran up behind me. Even after I had pounded his ugly head flat, his body kept on coiling and winding, doubling and falling back on itself. I walked away and turned my back. I felt seasick.

To throw off the chains of being for an instant, to shatter the accident of our mortal selves? Euripides speaks of the Maenads: head thrown back, throat to the stars, ‘more like deer than human being.’ To be absolutely free! One is quite capable, of course, of working out these destructive passions in more vulgar and less efficient ways. But how glorious to release them in a single burst! To sing, to scream, to dance barefoot in the woods in the dead of night, with no more awareness of mortality than an animal! These are powerful mysteries. The bellowing of bulls. Springs of honey bubbling from the ground. If we are strong enough in our souls we can rip away the veil and look that naked, terrible beauty right in the face; let God consume us, devour us, unstring our bones. Then spit us out reborn.

I remember one worship experience in which we were all singing "Our God Reigns." One of the verses begins, "How lovely on the mountains are the feet of him who brings good news." I was standing next to the only Nepali delegate to the conference. His coworker had been arrested for his faith the day before he was to fly to join us. In his cultural tradition, the man next to me worshiped barefoot (as in God's command to Moses in Exodus 3:5 to take off his sandals, because he was standing on holy ground). As we sang about the feet bringing good news across the mountains, I saw my brother's feet. I thought about the thousands of Hindu villages scattered across mountainous Nepal, and I realized we were singing about his feet: feet that were taking the gospel to places I will never see. I confessed, "Lord, you are doing something in the world I never knew.

So, I took my 13 year-old niece Sungazing last night. I'm finding that most people are really receptive to it! I explain the whole thing about the Sun's energy entering to heal and grow you like it does a tree. Even though I'm doing 5-6 mins, I make sure that everyone only does 15-20 secs to start, and at Sunset only. If the clouds come in at Sunset, you might be out of luck. In that case, still do your 45-min barefoot walk during bright Sun hours. The Sun soaks in through your Crown and Third-Eye Chakras and your eyes, then travels down through you into the Earth. That helps with the grounding, as does the barefoot walking. My feet are really sore though, some of the paths are pebbly or rocky, but the feet are getting tougher. Did you know that each of our toes relates directly to the 5 major glands in our bodies? It's true, look into acupressure/puncture for the details.

Beauty is terror. Whatever we call beautiful, we quiver before it. And what could be more terrifying and beautiful, to souls like the Greeks or our own, than to lose control completely? To throw off the chains of being for an instant, to shatter the accident of our mortal selves? Euripides speaks of the Maenads: head thrown back, throat to the stars, ‘more like deer than human being.’ To be absolutely free! One is quite capable, of course, of working out these destructive passions in more vulgar and less efficient ways. But how glorious to release them in a single burst! To sing, to scream, to dance barefoot in the woods in the dead of night, with no more awareness of mortality than an animal! These are powerful mysteries. The bellowing of bulls. Springs of honey bubbling from the ground. If we are strong enough in our souls we can rip away the veil and look that naked, terrible beauty right in the face; let God consume us, devour us, unstring our bones. Then spit us out reborn.

Beauty is terror. Whatever we call beautiful, we quiver before it. And what could be more terrifying and beautiful, to souls like the Greeks or our own, than to lose control completely? To throw off the chains of being for an instant, to shatter the accident of our mortal selves? Euripides speaks of the Maenads: head thrown I back, throat to the stars, “more like deer than human being.” To be absolutely free! One is quite capable, of course, of working out these destructive passions in more vulgar and less efficient ways. But how glorious to release them in a single burst! To sing, to scream, to dance barefoot in the woods in the dead of night, with no more awareness of mortality than an animal! These are powerful mysteries. The bellowing of bulls. Springs of honey bubbling from the ground. If we are strong enough in our souls we can rip away the veil and look that naked, terrible beauty right in the face; let God consume us, devour us, unstring our bones. Then spit us out reborn.

Sadhana The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening. Today, the many artificial ways in which we distance ourselves from the earth—in the form of pavements and multi-storied structures, or even the widespread trend of wearing high heels—involves an alienation of the part from the whole and suffocates the fundamental life process. This alienation manifests in large-scale autoimmune disorders and chronic allergic conditions. If you tend to fall sick very easily, you could just try sleeping on the floor (or with minimal organic separation between yourself and the floor). You will see it will make a big difference. Also, try sitting closer to the ground. Additionally, if you can find a tree that looks lively to you, in terms of an abundance of fresh leaves or flowers, go spend some time around it. If possible, have your breakfast or lunch under that tree. As you sit under the tree, remind yourself: “This very earth is my body. I take this body from the earth and give it back to the earth. I consciously ask Mother Earth now to sustain me, hold me, keep me well.” You will find your body’s ability to recover is greatly enhanced. Or if you have turned all your trees into furniture, collect some fresh soil and cover your feet and hands with it. Stay that way for twenty to thirty minutes. This could help your recovery significantly.

In captivity in the shed, [he] had learned, not with his mind, but with his whole being, his life, that man is created for happiness, that happiness is within him, in the satisfying of human needs, and that all unhappiness comes not from lack, but from superfluity; but now, in these last three weeks of the march, he had learned a new and more comforting truth -- he had learned that there is nothing frightening in the world. He had learned that, as there is no situation in the world in which a man can be happy and perfectly free, so there is no situation in which he can be perfectly unhappy and unfree. He had learned that there is a limit to suffering and a limit to freedom, and that those limits are very close; that the man who suffers because one leaf is askew in his bed of roses, suffers as much as he now suffered falling asleep on the bare, damp ground, one side getting cold as the other warmed up; that when he used to put on his tight ballroom shoes, he suffered just as much as now, when he walked quite barefoot (his shoes had long since worn out) and his feet were covered with sores. (p. 1060)

And there, until 1884, it was possible to gaze on the remains of a generally neglected monument, so-called Dagobert’s Tower, which included a ninth-century staircase set into the masonry, of which the thirty-foot handrail was fashioned out of the trunk of a gigantic oak tree. Here, according to tradition, lived a barber and a pastry-cook, who in the year 1335 plied their trade next door to each other. The reputation of the pastry-cook, whose products were among the most delicious that could be found, grew day by day. Members of the high-ranking clergy in particular were very fond of the extraordinary meat pies that, on the grounds of keeping to himself the secret of how the meats were seasoned, our man made all on his own, with the sole assistance of an apprentice who was responsible for the pastry. His neighbor the barber had won favor with the public through his honesty, his skilled hairdressing and shaving, and the steam baths he offered. Now, thanks to a dog that insistently scratched at the ground in a certain place, the ghastly origins of the meat used by the pastry-cook became known, for the animal unearthed some human bones! It was established that every Saturday before shutting up shop the barber would offer to shave a foreign student for free. He would put the unsuspecting young man in a tip-back seat and then cut his throat. The victim was immediately rushed down to the cellar, where the pastry-cook took delivery of him, cut him up, and added the requisite seasoning. For which the pies were famed, ‘especially as human flesh is more delicate because of the diet,’ old Dubreuil comments facetiously. The two wretched fellows were burned with their pies, the house was ordered to be demolished, and in its place was built a kind of expiatory pyramid, with the figure of the dog on one of its faces. The pyramid was there until 1861. But this is where the story takes another turn and joins the very best of black comedy. For the considerable number of ecclesiastics who had unwittingly consumed human flesh were not only guilty before God of the very venial sin of greed; they were automatically excommunicated! A grand council was held under the aegis of several bishops and it was decided to send to Avignon, where Pope Clement VI resided, a delegation of prelates with a view to securing the rescindment if not of the Christian interdiction against cannibalism then at least of the torments of hell that faced the inadvertent cannibals. The delegation set off, with a tidy sum of money, bare-footed, bearing candles and singing psalms. But the roads of that time were not very safe and doubtless strewn with temptation. Anyway, the fact is that Clement VI never saw any sign of the penitents, and with good reason.

He hopes at least after pulling himself up from one branch to another he will be able to see farther, discover where the roads lead; but the foliage beneath him is dense, the ground is soon out of sight, and if he raises his eyes toward the top of the tree he is blinded by The Sun, whose piercing rays make the leaves gleam with every colour against the light. However, the meaning of those two children seen in the tarot should also be explained: they must indicate that, looking up, the young man has realized he is no longer alone in the tree; two urchins have preceeded him, scrambling up the boughs. They seem twins: identical, barefoot, golden blond. At this point the young man spoke, asked: “what are you two doing here?” or else: “how far is it to the top?” And the twins replied, indicating with confused gesticulation toward something seen on the horizon of the drawing, beneath the sun’s rays: the walls of a city. But where are these walls located, with respect to the tree? The Ace of Cups portrays, in fact, a city, with many towers and spires and minarets and domes rising above the walls. And also palm fronds, pheasants’ wings, fins of blue moonfish which certainly jut from the city’s gardens, aviaries, aquariums, among which we can imagine the two urchins, chasing each other and vanishing. And this city seems balanced on top of a pyramid, which could also be the top of a great tree; in other words, it would be a city suspended on the highest branches like a bird’s nest, with hanging foundations like the aerial roots of certain plants.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

Flashing over the images were motivational messages: “Your feet are your foundation. Wake them up! Make them strong! Connect with the ground… . Natural technology allows natural motion… . Power to your feet.” Across the sole of a bare foot is scrawled “Performance Starts Here.” Then comes the grand finale: as “Tiptoe Through the Tulips” crescendos in the background, we cut back to those Kenyans, whose bare feet are now sporting some kind of thin little shoe. It’s the new Nike Free, a swooshed slipper even thinner than the old Cortez. And its slogan? “Run Barefoot.

the American journalist Martha Gellhorn wrote after trekking across much of China in 1940. No worse luck could befall a human being than to be born and live there, unless by some golden chance you happened to be born one of the .00000099 percent who had power, money, privilege (and even then, even then). I pitied them all, I saw no tolerable future for them, and I longed to escape away from what I had escaped into: the age-old misery, filth, hopelessness and my own claustrophobia inside that enormous country. Skinny, sweaty rickshaw pullers strained at their large-wheeled contraptions to provide transportation to the rich. The scenes of nearly naked coolies towing barges up canals and rivers, leaning so far against their harnesses as to be almost horizontal to the ground, were an emblem, picturesque and horrible at the same time, of the unrelenting strain of everyday life in China, as were such other standard images as the women with leathery skin barefoot in the muck planting and weeding, the farmers covered in sweat at the foot pumps along fetid canals or carrying their loads of brick or straw on balancing poles slung over their shoulders or moving slowly and patiently behind water buffalo pulling primitive plows. The fly-specked hospitals, the skinny, crippled beggars, the thousands and thousands of villages made of baked mud whose houses, as one visitor described them, were “smoky, with gray walls and black tiled roofs; the inhabitants, wearing the invariable indigo-dyed cloth … moving about their business in an inextricable confusion of scraggy chickens, pigs, dogs, and babies.

Then, as they crossed over one of the largest bridges, Emperor Moctezuma appeared with his personal retinue. Cortés described the meeting in a letter to King Charles: We were received by Moctezuma with about two hundred chiefs, all barefooted and dressed in a kind of very rich livery. They approached in two processions along the walls of the street, which is very broad and straight and very beautiful. Montezuma came in the middle of the street with two lords, one on each side of him. . . . All were dressed in the same manner except that Montezuma was shod and the other lords were barefooted. As we approached each other I descended from my horse and was about to embrace him, but the two lords in attendance intervened so that I should not touch him, and then they, and he also, made the ceremony of kissing the ground. Having done this, he ordered his brother to take me by the arm, and the other attendant walked a little ahead of us. After he spoke to me, all the other lords who formed the two processions saluted me one after the other and then returned to the procession. As I approached to speak to Montezuma, I took off a collar of pearls and glass diamonds that I wore and put it on his neck. After we had gone through some of the streets, one of his servants came with two collars which were made of colored shells. From each of the collars hung eight golden shrimps executed with great perfection and a span long. He took the collars from the servant and put them on my neck, and we continued on through the streets until we came to a large and handsome house, which he had prepared for our reception.

The beautiful thing about running barefoot or in minimal footwear is that you are working with your body’s natural proprioception, the ability to sense your own position in space. With nothing between you and the ground, you get immediate sensory feedback with every step, which encourages you to stay light on your feet and run with proper form. Some people who are recovering from injuries or who have structural anomalies or who just like their shoes will keep lacing up. But whether you wear shoes or go barefoot, what’s important is that you pay attention to your form. If running barefoot helps with that, it’s beneficial. You want to try barefoot running? Before you toss the shoes and enter a 10K, remember: slow and easy. When runners do too much too soon, injuries often result. First, find an area of grass or sand and take easy 5- to 10-minute runs once or twice a week. Remember, easy. Don’t worry about speed at all. You’re working on your running form. As long as it feels good, increase the length of one of the runs until you’re up to a 20- to 45-minute barefoot run once a week. I like to do 2 to 3 miles on the infield of a track or in a park after an easy run day or for a cooldown run after a track workout. Two important things to remember—other than starting slow and easy—are that you don’t need to run barefoot all the time to get the benefits. And you don’t need to run completely barefoot. Lighter weight, minimal running shoes and racing flats will give you a similar type of feel as running barefoot. It will all help you with form. I have been running most of my long training runs and ultra races in Brooks racing flats for almost a decade, even Badwater and Spartathlon. Racing flats and minimal shoes provide the best of both worlds: comfort and performance.

One is quite capable, of course, of working out these destructive passions in more vulgar and less efficient ways. But how glorious to release them in a single burst! To sing, to scream, to dance barefoot in the woods in the dead of night, with no more awareness of mortality than an animal! These are powerful mysteries. The bellowing of bulls. Springs of honey bubbling from the ground. If we are strong enough in our souls we can rip away the veil and look that naked, terrible beauty right in the face; let God consume us, devour us, unstring our bones. Then spit us out reborn.

One day in 1987, the Chairman of a milk cooperative in the Rann of Kutch visited me at Anand and narrated the heart-rending plight of the salt farmers of his region. About 60 per cent of India’s salt is produced in the state of Gujarat and yet most of us here do not know of the harsh lives of the salt workers. Their situation, particularly in the Little Rann of Kutch, is very depressing. The salt workers have settled down in this arid, merciless desert where there is not a tree in sight. The villagers dig a hole in the ground, pump the water up and make a saltpan on some two hectares of land and farm salt. They work there for ten months a year producing salt. But they have to buy water from the merchant, to whom they ultimately sell the salt they produce. To get diesel for their pump they have to again depend on the same merchant. The salt worker finally gets two paise per kilo of salt from the merchant. There are no trees, no shelter for them, no schooling for their children. Long hours of working barefoot in the pans saturates their legs so much with salt that these farmers cannot even have a satisfactory cremation after death because their lower limbs do not burn. It is a miserable existence.

I’ve found that if I focus on a foot lift, not a foot push, it is easy to keep my cadence higher. Here’s why: when you try to push your foot into the ground, you are actually launching or pushing your body up into the air, fighting against gravity’s accelerating force (which is trying to pull you back down). The

try thinking of yourself “floating” slightly above the ground, pulling your feet up, and just “letting” your feet touch the ground. (Don’t forget to bend your knees.) See

You found me walking on butter roller skates over the ground at 40 degrees. You touched me and barefoot I stepped a prairie At south of some country I looked the crag at the end of the road and I covered my eyes to do not see that you were not jumping alone I stood there waiting to find a shortcut that crosses our roads the day that you walk alone and remember the moment you were here. Then I woke up. But you touched me... Now I don’t want nothing but dreaming again.

Dark clouds skittered over the half moon, making shadows on her face, and the wind coming off the lake, whipped more of her hair loose. It reached for him, caressing his cheeks like loving fingers. Right then, he was afraid he’d do anything she asked of him. She leaned back, hands flat on the ground behind her, and her legs stretched out in front, one crossed over the other at her ankle. She wore no stockings tonight. Her lean legs were bare and smooth and tempting him to touch. He realized she was barefoot. And he thought about kissing her all the way from her toes to her lips. God, she was beautiful. Like an angel. Or something else ethereal and elusive and mysterious. Something you could glimpse and observe and long for, but too precious ever to hold. But he wanted to hold her. He wanted it so much he couldn’t look away. He was mesmerized by her eyes and the musical quality to her pure voice.

At this time of the year, far away in a place some may consider a hallowed ground, the wind incessantly whistles my name with a flutelike sweet melody that permeates the seasonal dense air. Occasional interruptions by cacophony of birds’ chirps only add suspense to the allure of the mystical pronouncements. This is the place I call home where I cherish my return with barefoot walks on the ground my ancestors treaded.

Look into this one,' the Bomb says with a strange expression. It's Cardan as a very small child. He is dressed in a shirt that's too large for him. It hangs down like a gown. He is barefoot, his feet and shirt streaked with mud, but he wears dangling hoops in his ears, as though an adult gave him their earrings. A horned faerie woman stands nearby, and when he runs to her, she grabs his wrists before he can put his dirty hands on her skirts. She says something stern and shoves him away. When he falls, she barely notices, too busy being drawn in to conversation with other courtiers. I expect Cardan to cry, but he doesn't. Instead, he stomps off to a tree that an older boy is climbing. The boy says something, and Cardan grabs for his ankle. A moment later, the boy is on the ground, and Cardan's small grubby hand is forming a fist. At the sound of the scuffle, the faerie woman turns and laughs, clearly delighted by his escapade. When Cardan looks back at her, he's smiling, too. I shove the crystal ball back in to the drawer. Who would cherish this? It's horrible.

Do them often, and you will reap the benefit of being as grounded as possible. Take your shoes off and rub your feet on the ground. Be barefoot on the ground outside as often as you can be. Lie with your back on the ground and breathe deeply. Feel where your spine contacts the ground. Breathe yourself into your spine by concentrating on your backbone as you breathe in. Rub the palms of your hands and the soles of your feet together. Be in nature and in contact with the earth as much as possible. Go for a walk in the woods and sit under a tree. (Or hug one!) Sit on a rock or in the grass. Eat something fresh or drink spring water. Do something ordinary: have a cup of tea, do some yard work, sweep the floor, and so forth. Walk briskly, stretch, or do some yoga. Exercise always brings us back into our bodies. Try a grounding/earthing mat. I have one under my desk when I am on the computer and one under my Reiki table for healings.

One of the key aspects that make my approach unique is making sure we always move when applying pressure to our muscles. The human body heals through movement, not through stabilization, or immobilization. Even something like going for a relaxing barefoot walk in the park or on the beach can calm the central nervous system by grounding ourselves to the magnetism of the Earth, and promote healing. Lying in bed or on the couch for days should be archaic and a thing of the past, but there are still some people that believe rest is the answer.

Religion is a container; spirituality is the living essence that is everywhere, always alive, ever renewing, ever revealing itself.

We have a multitude of treasure maps that transcend differences in culture. And when we arrive at the treasure itself, we recognize that we are beloved, eternal expressions of the Divine, and so is everyone else. The only difference is who knows it and who hasn’t remembered it yet. The trip to the treasure, and the packaging of it, may be as different as the rose is from the passion flower, or the oak from the weeping willow—and just as delightful if we celebrate its unique expression. Regardless of accent and emphasis, messengers of the Word agree on many points: Look inside Self for the truth. Breathe with awareness. Pay attention. Be still and listen. Have faith. Accept grace. Be grateful.

Children develop strength when they have daily opportunities to activate and use big muscle groups in a variety of ways. For instance, when babies have plenty of time to be on the ground day after day, they build strength simply by interacting with the environment around them. They reach for objects, attempt to kick things, push up for a better view, and roll over for a new perspective. They don’t need to do formal baby exercises that so many parenting forums recommend; simply moving about in a sensory-rich, yet soothing, environment is more than adequate for developing muscles naturally.

The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening.

He looked around the room: the light from outside was laying a big pattern across Goody’s bed and hitting this little rug he had, the kind you use to step out of the shower. The floor itself was made out of those big squares of thinnest-possible linoleum, many of them chipped and broken at the corners; all kinds of hair and shit got stuck down there and ground in over time. A paper clip, a trapezoid shard of an old broken light bulb, a flattened-out piece of gum from the Second World War. Pick made a vow never to go barefoot in this room.

ANTHROPOCENE PASTORAL BY Catherine Pierce In the beginning, the ending was beautiful. Early spring everywhere, the trees furred Pink and white, lawns the sharp green That meant new. The sky so blue it looked Manufactured. Robins. We’d heard The cherry blossoms wouldn’t blossom This year, but what was one epic blooming When even the desert was an explosion Of verbena? When coyotes slept deep in orange Poppies. One New Year’s Day we woke To daffodils, wisteria, onion grass wafting Through the open windows. Near the end, We were eyeletted. We were cottoned. We were sundressed and barefoot. At least It’s starting gentle, we said. An absurd comfort, We knew, a placebo. But we were built like that. Built to say at least. Built to reach for the heat Of skin on skin even when we were already hot, Built to love the purpling desert in the twilight, Built to marvel over the pink bursting dogwoods, To hold tight to every pleasure even as we Rocked together toward the graying, even as We held each other, warmth to warmth, And said, sorry, I’m sorry, I’m so sorry while petals Sifted softly to the ground all around us.

Who has the moral high ground? Fifteen blocks from the whitehouse on small corners in northwest, d.c. boys disguised as me rip each other’s hearts out with weapons made in china. they fight for territory. across the planet in a land where civilization was born the boys of d.c. know nothing about their distant relatives in Rwanda. they have never heard of the hutu or tutsi people. their eyes draw blanks at the mention of kigali, byumba or butare. all they know are the streets of d.c., and do not cry at funerals anymore. numbers and frequency have a way of making murder commonplace and not news unless it spreads outside of our house, block, territory. modern massacres are intraethnic. bosnia, sri lanka, burundi, nagorno-karabakh, iraq, laos, angola, liberia, and rwanda are small foreign names on a map made in europe. when bodies by the tens of thousands float down a river turning the water the color of blood, as a quarter of a million people flee barefoot into tanzania and zaire, somehow we notice. we do not smile, we have no more tears. we hold our thoughts. In deeply muted silence looking south and thinking that today nelson mandela seems much larger than he is.

It's called; “Grounding or ‘Earthing,” when you walk on the ground, placing your feet directly on the ground without shoes or socks, the earth has an intense negative charge carried by the Earth. This charge is rich in electrons the scientists say. The earth and its soil are full of antioxidants and free radical destroying electrons. By walking barefoot, one allows the earth to protect them against chronic stress, inflammation, pain, poor sleep, blood sugar, and many common health disorders, including cardiovascular disease." “It is believed that all disease begins with inflammation, this is one easy and comfortable way of fighting off the illness associated with age, weight and stress. Kick off your shoes sometimes, it’s very calming

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

wet, faces white, jaws set with the weight of whatever lay in the doubled-up gray wool blanket they toted, one man to a corner, the middle sagging, nearly touching ground with each step they took. They wore only undershirts and blue jeans, all of them barefooted, their feet red with the dust of the road they’d walked. I wasn’t afraid, not even when Momma, behind me, whispered, “Oh,” then, louder, “Oh. Oh.” I heard her take one step back, then another, but there she stopped.