Pack Lunch Quotes

Food was how my mother expressed her love. No matter how critical or cruel she could seem—constantly pushing me to meet her intractable expectations—I could always feel her affection radiating from the lunches she packed and the meals she prepared for me just the way I liked them.

The mouthful of turkey sandwich I’d bitten off caught in my throat when Ren rested his hand on my leg, his fingers exploring the curve of my thigh. I coughed and snatched the bottle of water from his other hand, taking several desperate swallows before swatting his fingers from my leg. “Are you trying to kill me?” I choked the words out. “Keep your hands to yourself.

other kids pack lunch

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

This was me before I knew about anything hard, when my whole life was packed lunches and art projects and spelling quizzes.

Not a second has passed since she had children without her feeling like a bad mother. For everything. For not understanding, for being impatient, for not knowing everything, not making better packed lunches, for still wanting more out of life than just being a mother.

What, you didn’t pack your lunch?” Ty asked sarcastically as he shifted around in the seat and wedged himself against the door. He kicked a foot up and propped it on the console between the two front seats. “Sure, in my SpongeBob SquarePants lunch box. I have the thermos, too,” Morrison shot right back. Zane kept his mouth shut, eyes moving between the two men, and occasionally back to the driver, who was casually paying attention. Ty stared at the kid and narrowed his eyes further. “Spongewhat?” he asked flatly. Zane didn’t even try to hold back the chuckle when Morrison looked at Ty like he’d lost his mind. “Spongewha … you’re yanking my chain, aren’t you?” Morrison said. “Henny, he’s yanking my chain.” “Yeah, well, that’s what you getting for waving it in his face,” the driver answered reasonably. “What the hell is a SpongeBob?” Ty asked Zane quietly in the backseat.

What are you going to call them?” Meg asked. “Lunch?” Simon offered. The female pack gave him a look that made him think running away would be a good idea, if he wasn’t the leader and couldn’t back down.

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

Wanna go to bed and play doctors?” Chuckling, she punched his arm. “No, I don’t.” “Sorry, that was immature. How about playing gynecologists?” Again, she chuckled. “I would, but lunch is calling my name loud and clear.” “Baby, I’ll call your name as loud and clear as you want.

Was he hungry? He'd had an enormous breakfast, but the transition from the glimpse had taken a lot out of him. Did they serve lunch in Hell? Should he have packed a snack? Why was he suddenly thinking about food?

Dwarfs are very attached to gold. Any highwayman demanding 'Your money or your life' had better bring a folding chair and packed lunch and a book to read while the debate goes on.

It would be many years before I began to understand that all of life is practice: writing, driving, hiking, brushing teeth, packing lunch boxes, making beds, cooking dinner, making love, walking dogs, even sleeping. We are always practicing. Only practicing.

My mom was never the type to write me long letters or birthday cards. We never got mani-pedis together, she never gave me a locket with our picture in it. She wouldn't tell me I looked beautiful, or soothe me when a boy broke my heart. But she was there. She kept me safe. She did her best to make me tough. She fed me the most delicious home-cooked meals. For lunch, she'd pack me rare sliced steak over white rice and steamed broccoli. She sent me to private school from kindergarten through twelfth grade. She is still there for me. She will always be there for me, as long as she's able. That's a great mom.

On Packing My Own Lunch You have to pack a sandwich. It can't just be cookies and bullshit....No, I said if you packed it yourself, you could pack it how you want it, not pack it like a moron.

I came to take you out to lunch.” And interrogate the hell out of you, he wisely didn’t add.

In many ways, food was how my mother expressed her love. No matter how critical or cruel she seemed—constantly pushing me to be what she felt was the best version of myself—I could always feel her affection radiating from the lunches she packed and the meals she prepared for me just the way I liked them.

To her, not packing our lunches every day or joining the PTA is a feminist rallying cry.

Say "no" to corruption; it does not fit you! Say "no" to bad leadership; you don't fit there. Say "no" to immorality; it will only fake you! Be bold to say "no" if that is what will take your breakfast away; you will get a sweeter lunch pack for compensation sooner.

The kid moved, and Judith dropped her lunch tray on the table and took her seat. "Would you like to swap lunches?" she asked me. "Yours looks so much better than mine." I was holding a mashed-up tunafish sand-wich. "This?" I asked, waving it. Half the tunafish fell out of the soggy bread. "Yum!" Judith exclaimed. "Want my pizza, Sam? Here. Take it." She slid her tray in front of me. "You bring great lunches. I wish my mum packed lunches like yours." I could see Cory staring at me , his eyes wide with disbelief. I really couldn't believe it, either. All Judith wanted from the world was to be exactly like me!

Bryn ate her bagel in silence, and by the time she was finished, Liam had already neatly packed her overnight bag and loaded it in MacAllister's car. He even included a new dog bed for Mr. French to travel in confort. Lunch was in moducal little boxes. "I think he is Alfred." "Actually, I often wonder if he's Batman.

Love attacks. It sneaks up like a pride of lions or a pack of hyenas and eats your heart out while you watch. Love is the bully on the playground who takes your lunch money and gives you a black eye in return, the arsonist who burns your house down with you in it, the witch who lures you into her home with candy and boils you alive for dinner. Love is raw, and violent, and instantaneous. You don’t fall in love; you get trampled by it.

We feel love and we know pain. We feel hope and we know struggle. We see beauty and we survive trauma. We don’t all have the protection of privilege and the luxury of anonymity. We’re trying to build connected and loving lives while we pack lunches, drive carpools, go to jobs, and push into as many moments of joy as we can.

Who am I going to sit with at lunch? Who is going to let me borrow a pencil if I need one?” he pleaded out the question like a total drama queen. I wasn’t sure where the hell he’d picked that up from. My real question was: why wouldn’t he have a pencil to begin with? I’d bought him a value pack and mechanical pencils.

The two of them were sat at the circular desk in the library, waiting for 1pm so they could go for lunch. Kayleigh

I'm pretty sure between us we're not even a packed lunch.

I'm staying right here," grumbled the rat. "I haven't the slightest interest in fairs." "That's because you've never been to one," remarked the old sheep . "A fair is a rat's paradise. Everybody spills food at a fair. A rat can creep out late at night and have a feast. In the horse barn you will find oats that the trotters and pacers have spilled. In the trampled grass of the infield you will find old discarded lunch boxes containing the foul remains of peanut butter sandwiches, hard-boiled eggs, cracker crumbs, bits of doughnuts, and particles of cheese. In the hard-packed dirt of the midway, after the glaring lights are out and the people have gone home to bed, you will find a veritable treasure of popcorn fragments, frozen custard dribblings, candied apples abandoned by tired children, sugar fluff crystals, salted almonds, popsicles,partially gnawed ice cream cones,and the wooden sticks of lollypops. Everywhere is loot for a rat--in tents, in booths, in hay lofts--why, a fair has enough disgusting leftover food to satisfy a whole army of rats." Templeton's eyes were blazing. " Is this true?" he asked. "Is this appetizing yarn of yours true? I like high living, and what you say tempts me." "It is true," said the old sheep. "Go to the Fair Templeton. You will find that the conditions at a fair will surpass your wildest dreams. Buckets with sour mash sticking to them, tin cans containing particles of tuna fish, greasy bags stuffed with rotten..." "That's enough!" cried Templeton. "Don't tell me anymore I'm going!

I got a pole and fishing line from under my bed. I came back out of the bedroom and called to Myra, asking her if she could pack me up a lunch because I was going fishing. And I guess you know what she told me. So I left. There weren’t many people on the street that late at night, almost nine o’clock, but practically everybody that was up asked me if I was going fishing. I said, why, no, I wasn’t, and where did they ever get an idea like that? “Well, how come you’re carryin’ a fish pole and line, then?” this one fella said. “How come you’re doin’ that if you ain’t goin’ fishin’.” “Oh, I got that to scratch my butt with,” I said. “Just in case I’m up a tree somewheres, an’ I can’t reach myself from the ground.” “But, looky here now—” He hesitated, frowning. “That don’t make no sense.

Beer for breakfast, ale for lunch, stout with dinner and a few mugs in between. The average Northern European, including women and children drank three liters of beer a day. That's almost two six-packs, but often the beer had a much higher alcoholic content. People in positions of power, like the police, drank much more. Finnish soldiers were given a ration of five liters of strong ale a day (about as much as seven six-packs). Monks in Sussex made do with 12 cans worth.

and then she said, apologetically, “You do not look Cuban.” “Pues, lo soy,” I said haughtily. (“Well, I am.”) Luisa nodded and packed up her lunch, moving on to change the bed linens. I sat at that table for at least a half hour, reeling. I kept thinking, How dare she try to take my own identity away from me? But as I looked around my house, seeing no pictures of my family, not a single Latin-American book, stray blond hairs in my hairbrush, not even a jar of cumin in my spice rack, I realized Luisa hadn’t done that to me. I had done it to me. I’d made the choice to be different from my true self.

I was thinking that if it really was my fault, if every reaction could be traced to an action before, then at the very beginning would be me at the canteen queue with my twenty-dollar note instead of my packed lunch. In turn I could blame my mother for not caring enough and maybe I could blame my father for making my mum stop caring. Maybe all this was supposed to happen. It had been happening all along. It was too hard to try and stop it now. In a twisted way, there was cold comfort in that.

But what about the experiences of second-generation kids like us—like feeling ashamed of the lunches our parents packed us because they were too “ethnic”? Or having to translate things for our parents because our English was better than theirs? Or struggling to communicate with our relatives in our home country because our Mandarin/Cantonese/Hindi/Korean/Viet was absolute horseshit?

Instructions for Dad. I don't want to go into a fridge at an undertaker's. I want you to keep me at home until the funeral. Please can someone sit with me in case I got lonely? I promise not to scare you. I want to be buried in my butterfly dress, my lilac bra and knicker set and my black zip boots (all still in the suitcase that I packed for Sicily). I also want to wear the bracelet Adam gave me. Don't put make-up on me. It looks stupid on dead people. I do NOT want to be cremated. Cremations pollute the atmosphere with dioxins,k hydrochloric acid, hydrofluoric acid, sulphur dioxide and carbon dioxide. They also have those spooky curtains in crematoriums. I want a biodegradable willow coffin and a woodland burial. The people at the Natural Death Centre helped me pick a site not for from where we live, and they'll help you with all the arrangements. I want a native tree planted on or near my grave. I'd like an oak, but I don't mind a sweet chestnut or even a willow. I want a wooden plaque with my name on. I want wild plants and flowers growing on my grave. I want the service to be simple. Tell Zoey to bring Lauren (if she's born by then). Invite Philippa and her husband Andy (if he wants to come), also James from the hospital (though he might be busy). I don't want anyone who doesn't know my saying anything about me. THe Natural Death Centre people will stay with you, but should also stay out of it. I want the people I love to get up and speak about me, and even if you cry it'll be OK. I want you to say honest things. Say I was a monster if you like, say how I made you all run around after me. If you can think of anything good, say that too! Write it down first, because apparently people often forget what they mean to say at funerals. Don't under any circumstances read that poem by Auden. It's been done to death (ha, ha) and it's too sad. Get someone to read Sonnet 12 by Shakespeare. Music- "Blackbird" by the Beatles. "Plainsong" by The Cure. "Live Like You Were Dying" by Tim McGraw. "All the Trees of the Field Will Clap Their Hands" by Sufian Stevens. There may not be time for all of them, but make sure you play the last one. Zoey helped me choose them and she's got them all on her iPod (it's got speakers if you need to borrow it). Afterwards, go to a pub for lunch. I've got £260 in my savings account and I really want you to use it for that. Really, I mean it-lunch is on me. Make sure you have pudding-sticky toffee, chocolate fudge cake, ice-cream sundae, something really bad for you. Get drunk too if you like (but don't scare Cal). Spend all the money. And after that, when days have gone by, keep an eye out for me. I might write on the steam in the mirror when you're having a bath, or play with the leaves on the apple tree when you're out in the garden. I might slip into a dream. Visit my grave when you can, but don't kick yourself if you can't, or if you move house and it's suddenly too far away. It looks pretty there in the summer (check out the website). You could bring a picnic and sit with me. I'd like that. OK. That's it. I love you. Tessa xxx

Moving his hands down to cup her ass, he said, “Wanna go to bed and play doctors?” Chuckling, she punched his arm. “No, I don’t.” “Sorry, that was immature. How about playing gynecologists?” Again, she chuckled. “I would, but lunch is calling my name loud and clear.” “Baby, I’ll call your name as loud and clear as you want.” She kissed him lightly. “Save it for later, big guy.” “Dick-tease.

I have to pick up my kids. I have to register them for school. I have to pack their lunches and get their Hep B shots and wash their hands. They must be spotted on the stairs and potty trained and broken of the binkie. And if that relentless work runs right alongside gauging the risks of bladder surgery on a seventy-four-year-old, well, what did you think was gonna happen? What did you think being an adult was?

I will tell you sincerely and without exaggeration that the best part of lunch today at the NASA Ames cafeteria is the urine. It is clear and sweet, though not in the way mountain streams are said to be clear and sweet. More in the way of Karo syrup. The urine has been desalinated by osmotic pressure. Basically it swapped molecules with a concentrated sugar solution. Urine is a salty substance (though less so than the NASA Ames chili), and if you were to drink it in an effort to rehydrate yourself, it would have the opposite effect. But once the salt is taken care of and the distasteful organic molecules have been trapped in an activated charcoal filter, urine is a restorative and surprisingly drinkable lunchtime beverage. I was about to use the word unobjectionable, but that's not accurate. People object. They object a lot.

Marriages suffer from this same cycle. You start dating someone with wonder and anticipation, drunk on love. You romanticize everything about your partner, and even mundane activities like going to the grocery store together can seem like a fantastic date. But then you fall into a routine, and years later, you’ve become roommates, circling the same safe topics while packing lunches, the monotony broken only by occasional date nights. Deep down, you know why these parts of your life have gone stale. It’s because nothing new is happening. You may say you fear change, but the lack of change in your life is why you feel so blah. Monotony will drive any human relationship or endeavor into a ditch.

My grandpa used to tell my dad, “Son, it’s not the money you make, it’s the money you hold on to.” Make yourself a budget. Live within your means. Pack your lunch. Pinch pennies. Save as much as you can. Get the education you need for as cheap as you can get it. The art of holding on to money is all about saying no to consumer culture. Saying no to takeout, $ 4 lattes, and that shiny new computer when the old one still works fine.

The voice of grief is rather convincing, isn’t it? It tells you you’re “too old,” “not good enough,” or “not worthy enough” for another chance at life, that starting over is impossible. This voice in your head is the first thing you hear in the morning and the last thing you hear at night. It drives with you to work. It stays with you at lunch. Its message is so consistent that because of its repetitive power, you may be inclined to believe it. But, as persuasive as the voice of grief is, everything it says is a lie. It’s all a pack of lies. Do you want the truth? If you do, then start listening to life calling to you inside your grief. How? Every time you are yearning to be held and loved, to laugh again, listen to your yearning. Do not listen to your fear . . . Listen to life calling you, “I am here, come on over. Take a chance on me. I am your life, and you’re all that I’ve got.

We can elbow and push all we want for every packed lunch, picked-up towel, put-away pan, and scheduled doctor’s appointment, but until paternity leave is normalized, until schools call fathers about sick kids as often as they call mothers, until sons are given not just the same number of chores but the same types as daughters, until the helpless sitcom dad with a tool belt isn’t quite so loveable, I’m skeptical of how much ground we’re really gaining.

homeschool and I know that is a big choice. I find it so much easier and affordable in so many ways. I don't have to pack lunches, drive every day, stick to the school’s schedule, or worry about the bullying. We tried a public charter school in this town and it was a good school, but my son didn't fit in well with his grade.

When I traveled, I planned carefully for minimal disruption to his schedule. I arranged playdates for after school or asked my parents for help. But I couldn’t pack lunches ahead, give baths ahead, make breakfasts ahead, get the kids dressed ahead, anticipate fevers or stomach flus ahead. Some things would have to be done in real time.

Remember that these years of your daughters life are only the rehearsal for everything that comes after. Remember that its in her best interests to slip up now, while she's still safe in the green room.....Dont wait until she's out in the savage white light of the floods, where everyone can see. Let her practice everything in a safe environment, with a helmet and kneepads and packed lunches, and you at the end of the hall with the door cracked open in case anyone cries out in the long hours of the night.

Love doesn’t "grow." It doesn’t wait for you to discover it, it doesn’t fall like a gentle rain from the sky, it doesn’t tiptoe into your heart like a happy little bunny, and it doesn’t have a fucking thing to do with familiarity. Love is neither patient nor kind. Love attacks. It sneaks up like a pride of lions or a pack of hyenas and eats your heart out while you watch. Love is the bully on the playground who takes your lunch money and gives you a black eye in return, the arsonist who burns your house down with you in it, the witch who lures you into her home with candy and boils you alive for dinner. Love is raw, and violent, and instantaneous. You don’t fall in love; you get trampled by it.

high school girls are like zombies. Easy enough one on one, but in packs, you’re nothing but lunch.

You wish that a gang of unwashed hippies would break into your house and murder your family and write death to pigs in human blood on your walls because you don’t want to pack bag lunches anymore?

but when I told her they didn’t cost one penny and were very nutritious (I made that part up, but I’m sure it must be true), she ate them up. She packed them into her lunch pail this morning, and when I looked

the thirty-year-old mother of Madeline Zott rose before dawn every morning and felt certain of just one thing: her life was over. Despite that certainty, she made her way to the lab to pack her daughter’s lunch.

She is a mother again at fifty-five. She is making packed lunches in the mornings and writing down term dates in her diary. She is doing two school runs a day and putting someone else before her at every juncture of her life.

So who was picking up the slack while the cheater was out chasing the butterflies of aliveness? Who was rocking babies, packing school lunches, and bringing home their paychecks? Who existed in the same less-than-stellar marriage and didn’t blow their boss? Chumps. Cheating takes time and resources away from the marriage—so, just by virtue of being there and not screwing around, chumps are usually the more invested partners. Not perfect partners, but committed ones.

One packed lunch. A meager amount of food. It was all the boy had, but he offered it all. If the boy had kept his little lunch, it would have remained little. If you keep your little, it will remain little as well. But if you step into the exchange zone ready to offer what little you have to be used by God in moving the baton forward, your little will be multiplied as you run. When the boy gave his little to Jesus, Jesus blessed it, and it became much in his hands. It is never about how little we have. It is about what our little has the potential to become in the hands of a miracle-working God. Don’t focus on what you don’t have, what you can’t do, what isn’t enough. Just offer your “not enough” to God, and he will multiply it into more than enough.

We grew up too fast, that’s what they told us. We moved too quickly. Had too much sex, took too many drugs, drank too much. They didn’t have a clue, we said, but we looked around, and wondered if what they said was true. We knew everything about everyone, and it was hard to outrun our childhoods, hard to do enough stuff to make people forget about the time you peed your pants in second grade, the time you cried when your mother forgot to pack your lunch, the time you puked at the end of PE. We did what we could. We tried to make people forget.

The next morning, on the way to school in Peter’s car, I steal a look at his profile. “I like how you’re so smooth,” I say. “Like a baby.” “I could grow a beard if I wanted to,” he says, touching his chin. “A thick one.” Fondly I say, “No, you couldn’t. But maybe one day, when you’re a man.” He frowns. “I am a man. I’m eighteen!” I scoff, “You don’t even pack your own lunches. Do you even know how to do laundry?” “I’m a man in all the ways that count,” he boasts, and I roll my eyes. “What would you do if you were drafted to go to war?” I ask. “Uh…aren’t college kids given a pass on that? Does the draft even still exist?” I don’t know the answers to either of these questions, so I barrel forward. “What would you do if I got pregnant right now?” “Lara Jean, we’re not even having sex. That would be the immaculate conception.” “If we were?” I press. He groans. “You and your questions!

The snow was practically gone by the next morning. It was as though it had arranged a suicide pact with Christmas itself. Patches of street began to poke through the white, like mold on bread. By the first week of the New Year everything looked like it always had, only wetter and sadder, like yesterday’s packed lunch.

I had a few glasses of wine at lunch. just the little bottle Sutter Home 4-pack from the party store. Kept it light. It's European, helps you relax, and lets you digest your food properly. Plus. I paired it with a new Artisan Bread sandwich from Quiznos. It's inspired by Europe. So good. Ate it in my car. Europeans love to dine outside.

Love doesn’t “grow.” It doesn’t wait for you to discover it, it doesn’t fall like a gentle rain from the sky, it doesn’t tiptoe into your heart like a happy little bunny, and it doesn’t have a fucking thing to do with familiarity. Love is neither patient nor kind. Love attacks. It sneaks up like a pride of lions or a pack of hyenas and eats your heart out while you watch. Love is the bully on the playground who takes your lunch money and gives you a black eye in return, the arsonist who burns your house down with you in it, the witch who lures you into her home with candy and boils you alive for dinner. Love is raw, and violent, and instantaneous. You don’t fall in love; you get trampled by it.

Hey, gimme a sip of whatever it is you’re drinking back there.” “It’s almost gone, so you can have the rest,” she says. Kitty hands it over, and Peter tips back the plastic container in his mouth. “This is good,” he says. “It’s from the Korean grocery store,” Kitty tells him. “They come in a pack and you can put them in the freezer and if you pack it for lunch, it’ll be icy and cold when you drink it.” “Sounds good to me. Lara Jean, bring me one of these tomorrow morning, will you? For services rendered.” I shoot him a dirty look and Peter says, “I mean the rides! Geez.” “I’ll bring you one, Peter,” Kitty says. “That’s my girl.” “As long as you give me a ride to school tomorrow, too,” Kitty finishes, and Peter hoots.

That was why he still hadn’t called her. He wasn’t sure what the hell he was going to say if she picked up. Evie, I’m really sorry about acting like a complete dick to you. Would you be willing to go out for lunch again? This time somewhere where my brother can’t kill anyone, and my fucked‐up father won’t take revenge for my letting it happen by trying to kill you?

It struck her then, as if someone had said it aloud: her mother was dead, and the only thing worth remembering about her, in the end, was that she had cooked. Marilyn thought uneasily of her own life, of hours spent making breakfasts, serving dinners, packing lunches into neat paper bags. How was it possible to spend so many hours spreading peanut butter across bread?

Nothing in my life had prepared me for this.Not one single thing.I feel like a lad rat stuck in some horrible experiment meant to measure how I adapt to brutal forms of social segregation and weirdness.And the sad news is,I'm producing way below average results. I stand to the side of the lunchroom or cafeteria,or whatever they call it.The vegetarian lunch Paloma packed with great love and care tightly clutched in my fist,though I've no clue as to where I'm supposed to go eat it. Having already committed the most heinous crime of all by sitting at the wrong table, I'm not sure I'm up for trying again.I'm still shaken by the way those girls acted-so self-righteous and territorial,so burdened by my presence at the end of their bench. It's the seniors' table, I was told. I have no right to sit there. Ever. And that includes holidays and weekends. "Duly noted," I replied, grabbing my lunch and standing before them. "I'll do my best to steer clear of it on Christmas.Easter as well.Though Valentine's Day is a wild card I just can't commit to." And though it felt good at the time,I've no doubt it was a reckless act that only made things worse.

School Lunch Box     When midday arrived I opened my box but there was no lunch, just a pair of old socks. Instead of my crisps and fruit for dessert were yesterday’s pants and a crumpled school shirt.   That evening I asked Mum the reason she chose to leave out the food and to pack dirty clothes. She said, ‘Come and eat while your supper’s still clean. I’ve just pulled it out of the washing machine.

AMERICAN HERO The man stepped right up, feet on top of a case of bottled beer. He placed his neck into a rope noose that was strung from the light fixture. He pulled it tight and leaped to the floor. He hung for less than a minute, thinking nothing but the pain as he spun slowly in a circle; the spots in his eyes were bright red when he took a palmed razor blade and cut the rope, falling chest-first into the kitchen sink. Then he packed his lunch for work.

Not a second has passed since she had children without her feeling like a bad mother. For everything. For not understanding, for being impatient, for not knowing everything, not making better packed lunches, for still wanting more out of life than just being a mother. She hears other women in Beartown sigh behind her back: “Yes, but she has a full-time job, you know. Can you imagine?” No matter how much you try to let words like that run off you, a few of them stick.

Each seed was made of an embryo, a seed coat, and something nutritious, almost like a packed lunch. The Mother Plant, like me, wanted only the best for her babies. Some plants, like dandelions, scattered their seeds in the wind, while others, like some pines, needed fire to open their cones. Somehow, the Mother knew to dry her seeds almost completely so they would sleep until the time was right to wake. Each seed held a trace of life that would spark when given water, when given the appropriate conditions.

With only three days left of school, yearbooks arrive. There are several blank pages in the back for signatures, but everybody knows the place of honor is the back cover. Of course I’ve saved mine for Peter. I never want to forget how special this year was. My yearbook quote is “I have spread my dreams under your feet; /Tread softly because you tread on my dreams.” I had a very hard time choosing between that and “Without you, today’s emotions would be the scurf of yesterday’s.” Peter was like, “I know that’s from Amélie, but what the hell is a scurf?” and honestly, he had a point. Peter let me write his. “Surprise me,” he said. As we walk through the cafeteria doors, someone holds the door for us, and Peter says, “Cheers.” Peter’s taken to saying cheers instead of thanks, which I know he learned from Ravi. It makes me smile every time. For the past month or so, the cafeteria’s been half-empty at lunch. Most of the seniors have been eating off-campus, but Peter likes the lunches his mom packs and I like our cafeteria’s french fries. But because the student council’s passing out our yearbooks today, it’s a full house. I pick up my copy and run back to the lunch table with it. I flip to his page first. There is Peter, smiling in a tuxedo. And there is his quote: “You’re welcome.” --Peter Kavinsky. Peter’s brow furrows when he sees it. “What does that even mean?” “It means, here I am, so handsome and lovely to look at.” I spread my arms out benevolently, like I am the pope. “You’re welcome.” Darrell busts out laughing, and so does Gabe, who spreads his arms out too. “You’re welcome,” they keep saying to each other. Peter shakes his head at all of us. “You guys are nuts.” Leaning forward, I kiss him on the lips. “And you love it!

A Pack Jeep turned onto our street and slid to a stop in front of our house. The window rolled down and Andrea stuck her blond head out. “I’m free! Free!” Oh boy. “Aren’t you supposed to be in the Keep?” I could’ve sworn Raphael told me during the Conclave that Doolittle had confined her to the medward. “Screw that. We’re going to lunch.” “It’s almost dinnertime.” “Then we’re going to dinch. Or lunner. Or whatever the hell early-dinner-late-lunch stupid combo we can come up with.” “Now isn’t . . .” Andrea’s eyes blazed. “Kate, I’m nine months pregnant and I’m hungry. Get in the damn car.

Getting into fights with people makes my heart race. Not getting into fights with people makes my heart race. Even sleeping makes my heart race! I'm lying in bed when the thumping arrives, like a foreign invader. It's a horrible dark mass, like the monolith in 2001, self-organized but completely unknowable, and it enters my body and releases adrenaline. Like a black hole, it sucks in any benign thoughts that might be scrolling across my brain and attaches visceral panic to them. For instance, during the day I might have mused, Hey, I should pack more fresh fruit in Bee's lunch. That night, with the arrival of The Thumper, it becomes, I'VE GOT TO PACK MORE FRESH FRUIT IN BEE'S LUNCH!!! I can feel the irrationality and anxiety draining my store of energy like a battery-operated racecar grinding away in the corner. This is energy I will need to get through the next day. But I just lie in bed and watch it burn, and with it any hope for a productive tomorrow. There go the dishes, there goes the grocery store, there goes exercise, there goes bringing in the garbage cans. There goes basic human kindness. I wake up in a sweat so through I sleep with a pitcher of water by the bed or I might die of dehydration.

The Pretender" I'm going to rent myself a house In the shade of the freeway I'm going to pack my lunch in the morning And go to work each day And when the evening rolls around I'll go on home and lay my body down And when the morning light comes streaming in I'll get up and do it again Amen Say it again Amen I want to know what became of the changes We waited for love to bring Were they only the fitful dreams Of some greater awakening I've been aware of the time going by They say in the end it's the wink of an eye And when the morning light comes streaming in You'll get up and do it again Amen Caught between the longing for love And the struggle for the legal tender Where the sirens sing and the church bells ring And the junk man pounds his fender Where the veterans dream of the fight Fast asleep at the traffic light And the children solemnly wait For the ice cream vendor Out into the cool of the evening Strolls the Pretender He knows that all his hopes and dreams Begin and end there Ah the laughter of the lovers As they run through the night Leaving nothing for the others But to choose off and fight And tear at the world with all their might While the ships bearing their dreams Sail out of sight I'm going to find myself a girl Who can show me what laughter means And we'll fill in the missing colors In each other's paint-by-number dreams And then we'll put our dark glasses on And we'll make love until our strength is gone And when the morning light comes streaming in We'll get up and do it again Get it up again I'm going to be a happy idiot And struggle for the legal tender Where the ads take aim and lay their claim To the heart and the soul of the spender And believe in whatever may lie In those things that money can buy Though true love could have been a contender Are you there? Say a prayer for the Pretender Who started out so young and strong Only to surrender Jackson Browne, The Pretender (1976)

Every dish I cooked exhumed a memory. Every scent and taste brought me back for a moment to an unravaged home. Knife-cut noodles in chicken broth took me back to lunch at Myeondong Gyoja after an afternoon of shopping, the line so long it filled a flight of stairs, extended out the door, and wrapped around the building. The kalguksu so dense from the rich beef stock and starchy noodles it was nearly gelatinous. My mother ordering more and more refills of their famously garlic-heavy kimchi. My aunt scolding her for blowing her nose in public. Crispy Korean fried chicken conjured bachelor nights with Eunmi. Licking oil from our fingers as we chewed on the crispy skin, cleansing our palates with draft beer and white radish cubes as she helped me with my Korean homework. Black-bean noodles summoned Halmoni slurping jjajangmyeon takeout, huddled around a low table in the living room with the rest of my Korean family. I drained an entire bottle of oil into my Dutch oven and deep-fried pork cutlets dredged in flour, egg, and panko for tonkatsu, a Japanese dish my mother used to pack in my lunch boxes. I spent hours squeezing the water from boiled bean sprouts and tofu and spooning filling into soft, thin dumpling skins, pinching the tops closed, each one slightly closer to one of Maangchi's perfectly uniform mandu.

Sparkling fair weather like that makes me think up outside work to do—work that didn’t seem strictly necessary the day before, during a snowstorm. On those days, I’ll sometimes pack up a lunch, fix a thermos of coffee and drive around to my beeyards to see how the bees are wintering. It is good to assure myself that all the telescoping covers are tightly in place, and to check whether cows have knocked over any hives. But the truth is I just miss the bees, and I want to see them. The snow has drifted up against the hives, and I stoop to brush it away from the entrances. In one yard, a tree limb has fallen across a hive, knocking the cover askew. I haul off the limb, adjust the cover.

Getting into fights with people makes my heart race. Not getting into fights with people makes my heart race. Even sleeping makes my heart race! I’m lying in bed when the thumping arrives, like a foreign invader. It’s a horrible dark mass, like the monolith in 2001, self-organized but completely unknowable, and it enters my body and releases adrenaline. Like a black hole, it sucks in any benign thoughts that might be scrolling across my brain and attaches visceral panic to them. For instance, during the day I might have mused, Hey, I should pack more fresh fruit in Bee’s lunch. That night, with the arrival of The Thumper, it becomes, I’VE GOT TO PACK MORE FRESH FRUIT IN BEE’S LUNCH!!!

It's only second period, and the whole school knows Emma broke up with him. So far, he's collected eight phone numbers, one kiss on the cheek, and one pinch to the back of his jeans. His attempts to talk to Emma between classes are thwarted by a hurricane of teenage females whose main goal seems to be keeping him and his ex-girlfriend separated. When the third period bell rings, Emma has already chosen a seat where she'll be barricaded from him by other students. Throughout class, she pays attention as if the teacher were giving instructions on how to survive a life-threatening catastrophe in the next twenty-four hours. About midway through class, he receives a text from a number he doesn't recognize. If you let me, I can do things to u to make u forget her. As soon as he clears it, another one pops up from a different number. Hit me back if u want to chat. I'll treat u better than E. How did they get my number? Tucking his phone back into his pocket, he hovers over his notebook protectively, as if it's the only thing left that hasn't been invaded. Then he notices the foreign handwriting scribbled on it by a girl named Shena who encircled her name and phone number with a heart. Not throwing it across the room takes almost as much effort as not kissing Emma. At lunch, Emma once again blocks his access to her by sitting between people at a full picnic table outside. He chooses the table directly across from her, but she seems oblivious, absently soaking up the grease from the pizza on her plate until she's got at least fifteen orange napkins in front of her. She won't acknowledge that he's staring at her, waiting to wave her over as soon as she looks up. Ignoring the text message explosion in his vibrating pocket, he opens the contain of tuna fish Rachel packed for him. Forking it violently, he heaves a mound into his mouth, chewing without savoring it. Mark with the Teeth is telling Emma something she thinks is funny, because she covers her mouth with a napkin and giggles. Galen almost launches from his bench when Mark brushes a strand of hair from her face. Now he knows what Rachel meant when she told him to mark his territory early on. But what can he do if his territory is unmarking herself? News of their breakup has spread like an oil spill, and it seems as though Emma is making a huge effort to help it along. With his thumb and index finger, Galen snaps his plastic fork in half as Emma gently wipes Mark's mouth with her napkin. He rolls his eyes as Mark "accidentally" gets another splotch of JELL-O on the corner of his lips. Emma wipes that clean too, smiling like she's tending to a child. It doesn't help that Galen's table is filling up with more of his admirers-touching him, giggling at him, smiling at him for no reason, and distracting him from his fantasy of breaking Mark's pretty jaw. But that would only give Emma a genuine reason to assist the idiot in managing his JELL-O.

Poor Scott. Briefly, briefly, as a boy on the verge of manhood, he’d been so handsome and promising that the sequel must have seemed a dream; behind the acne and brain damage and bewildering alienation, he was a golden boy still. Probably he thought he’d given his poor old stepmom the thrill of her life. One thing was certain: at that moment he’d loved her and was sorry for ever thinking ill of her—she’d packed his lunch!—and wanted to convey this in some meaningful way. Probably, too, he was drunk and/or high. As Scott’s only brother—a person who shared his sense of humor and some of his darker tendencies too—I considered explaining as much to Sandra, for what it was worth. Instead I said, “Welcome to the club.” “. . . No!” I nodded. “Tongue and all.” Sandra

Joe looked out of the window again. He had the feeling that outside the window there should have been hover-cars, men in trilby hats and jet packs, spider-webs of passageways spreading out of the distant tops of the towers. There should have been women in silver suits taking in a show at the tri-vids before indulging in a spot of lunch, the kind that came in three-course pills, great big subservient robots trailing behind them. Instead there was a brown man in overalls collecting rubbish with a long stick outside an adult cinema, and the cars were halted, bumper-to-bumper, beside a traffic light that seemed to be stuck permanently on red. There was a siren in the distance. There was the sound of car horns, a door slamming, someone cursing loudly in American English.

This idea, however, came to nothing: the corridors, which were packed with people on the lookout for the lunch trolley, were impossible to negotiate while wearing the Cloak. Harry stowed it regretfully back in his bag, reflecting that it would have been nice to wear it just to avoid all the staring, which seemed to have increased in intensity even since he had last walked down the train. Every now and then students would hurtle out of their compartments to get a better look at him. The exception was Cho Chang, who darted into her compartment when she saw Harry coming. As Harry passed the window he saw her deep in determined conversation with her friend Marietta, who was wearing a very thick layer of makeup that did not entirely obscure the odd formation of pimples still etched across her face.

When we arrived in England, we could almost feel the excitement in the air. Banners, pictures, and other decorations hung everywhere, and the streets were packed with people waiting to celebrate the wedding of the century. The formal party in honor of the royal match was held on the evening of Monday, July 27--two nights before the wedding. That day I felt nervous with anticipation as I lunched with a friend and went to the hairdresser. Pat met Exxon colleagues for lunch near their office in Mayfair. As he described our plans for the upcoming ball and wedding, Pat began to feel totally overwhelmed by the importance and glamour of these royal events. So my darling husband excused himself, walked over to Green Park just across from the palace, and simply collapsed with nervous strain to nap on a quiet patch of grass for the afternoon. I’ve always envied his ability to tune out and relax when he’s under stress; I get tense and can’t eat or sleep.

Brady sits next to me at the lunch table and he brings a lunchbox every day. One time his mom packed him a piece of coconut cake. He doesn’t like coconut cake, so he told me I could have it. It was so good. I went home and told my mom how good it was, but she still hasn’t bought me coconut cake. Sometimes Brady’s mom writes notes and puts them inside of his lunchbox. He reads them all to us and he laughs because he thinks they’re dumb. I never laugh, though. I don’t think the notes are dumb. One time I saw one of the notes he threw in the trash and I picked it up. It said, “Dear Brady. I love you! Have a great day at school!” I tore the top of the note off that had Brady’s name on it and I kept it. I pretended my mother wrote it for me and sometimes I would read it. But that was a long time ago and I lost the note recently. That’s why I wanted to go to school today because if Brady had another note from his mom, I wanted to steal it and pretend it was for me again. I wonder how it would feel to have someone say those words to me. I love you! No one has ever said that to me.

Men as Friends" I have a few which is news to me Tom drops by in the mornings with his travel mug my mother would call it a coffee klatch we review our terrible histories with fathers and talk about the father he’s become and how much it will cost to replace gutters the ice brought down and then there’s soft-spoken Harvey with whom I enjoy long pauses in conversation about how they raised the Nelson town hall and put a foundation underneath during which we both look at Mt. Monadnock and then down at the ground and then back at each other silence precipitating the pretty weather we share before he goes inside for lunch when I had to pack up my office Tom boxed and loaded books into my car I didn’t think he’d want to but his idea of friendship includes carrying heavy things at the dog park the retired Marine with the schnauzer asked do you have a husband I replied I don’t care for men in that way as a Marine James mostly played cards on a supply ship now he mostly hunts and fishes climbs his orchard ladder for my Cortlands and in trout season leaves, in my fridge, two rainbows

It was little things at first. Abby missed a phone call because she had an away game. Then one time Gretchen didn’t write back and never made up for the missing letter. They got busy with SATs and college applications, and even though they both applied to Georgetown, Gretchen didn’t get in, and Abby wound up going to George Washington anyways. At college they went to their computer labs and sent each other emails, sitting in front of black and green CRT screens and pecking them out one letter at a time. And they still wrote, but calling became a once-a-week thing. Gretchen was Abby’s maid of honor at her tiny courthouse wedding, but sometimes a month would go by and they wouldn’t speak. Then two months. Then three. They went through periods when they both made an effort to write more, but after a while that usually faded. It wasn’t anything serious, it was just life. The dance recitals, making the rent, first real jobs, pickups, dropoffs, the fights that seemed so important, the laundry, the promotions, the vacations taken, shoes bought, movies watched, lunches packed. It was a haze of the everyday that blurred the big things and made them feel distant and small.

The team is showing its appreciation to the host families by taking them to a water park on Sunday. I know Mac is going out of town, but I thought you might still want to go. I mean, not as a date or anything. I’m going to invite the whole family.” “You don’t have to work Sunday?” “I got scheduled off.” “Sounds like fun. We could pack a picnic lunch--” “I’ll take care of that. As my thank you. All you have to do is bring yourself.” “And a bathing suit.” He grinned. “Yeah, and a bathing suit.” “And a towel. And suntan lotion…” “Maybe it’d be simpler if I just said I’ll take care of the tickets and eats.” “Okay, but I’ll go ahead and warn you not to take it personally that Mom and Dad aren’t really into water parks. It’s that whole not-using-the-exercise-equipment-as-intended thing Dad has going.” His grin grew. “I won’t take it personally.” “Okay, then, Sunday.” As though suddenly realized how intimate it seemed to be in my bedroom, he cleared his throat and took a step back. He gave my room one more look and took another step back. “It’s amazing what a room can reveal.” Then he walked down the hallway and knocked on Tiffany’s door. I wondered what he’d discover looking into her room.

I have never lost the thrill of travel. I still crave the mental and physical jolt of being somewhere new, of descending aeroplane steps into a different climate, different faces, different languages. It’s the only thing, besides writing, that can meet and relieve my ever-simmering, ever-present restlessness. If I have been too long at home, stuck in the routine of school-runs, packed lunches, swimming lessons, laundry, tidying, I begin to pace the house in the evenings. I might start to cook something complicated very late at night. I might rearrange my collections of Scandinavian glass. I will scan the bookshelves, sighing, searching for something I haven’t yet read. I will start sorting through my clothes, deciding on impulse to take armfuls to the charity shop. I am desperate for change, endlessly seeking novelty, wherever I can find it. My husband might return from an evening out to discover that I have moved all the furniture in the living room. I am not, at times like this, easy to live with. He will raise his eyebrows as I single-handedly shove the sofa towards the opposite wall, just to see how it might look. “Maybe,” he will say, as he unlaces his shoes, “we should book a holiday.

Getting into fights with people makes my heart race. Not getting into fights with people makes my heart race. Even sleeping makes my heart race! I’m lying in bed when the thumping arrives, like a foreign invader. It’s a horrible dark mass, like the monolith in 2001, self-organized but completely unknowable, and it enters my body and releases adrenaline. Like a black hole, it sucks in any benign thoughts that might be scrolling across my brain and attaches visceral panic to them. For instance, during the day I might have mused, Hey, I should pack more fresh fruit in Bee’s lunch. That night, with the arrival of The Thumper, it becomes, I’VE GOT TO PACK MORE FRESH FRUIT IN BEE’S LUNCH!!! I can feel the irrationality and anxiety draining my store of energy like a battery-operated racecar grinding away in the corner. This is energy I will need to get through the next day. But I just lie in bed and watch it burn, and with it any hope for a productive tomorrow. There go the dishes, there goes the grocery store, there goes exercise, there goes bringing in the garbage cans. There goes basic human kindness. I wake up in a sweat so thorough I sleep with a pitcher of water by the bed or I might die of dehydration.

JUMBO GINGERBREAD NUT MUFFINS Once you try these jumbo-size, nut- and oil-rich muffins, you will appreciate how filling they are. They are made with eggs, coconut oil, almonds, and other nuts and seeds, so they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado. While walnuts and pumpkin seeds are called for in the recipe to add crunch, you can substitute your choice of nut or seed, such as pecans, pistachios, or sunflower seeds. A jumbo muffin pan is used in this recipe, but a smaller muffin pan can be substituted. If a smaller pan is used, reduce baking time by about 5 minutes, though always assess doneness by inserting a wooden pick into the center of a muffin and making sure it comes out clean. If you make the smaller size, pack 2 muffins for lunch. Makes 6 4 cups almond meal/flour 1 cup shredded unsweetened coconut ½ cup chopped walnuts ½ cup pumpkin seeds Sweetener equivalent to ¾ cup sugar 2 teaspoons ground cinnamon 1 tablespoon ground ginger 1 teaspoon ground nutmeg ½ teaspoon ground cloves 1 teaspoon sea salt 3 eggs ½ cup coconut oil, melted 1 teaspoon vanilla extract ½ cup water Preheat the oven to 350°F. Place paper liners in a 6-cup jumbo muffin pan or grease the cups with coconut or other oil. In a large bowl, combine the almond meal/flour, coconut, walnuts, pumpkin seeds, sweetener, cinnamon, ginger, nutmeg, cloves, and salt. Mix well. In a medium bowl, whisk the eggs. Stir in the coconut oil, vanilla, and water. Pour the egg mixture into the almond meal mixture and combine thoroughly. Divide the batter evenly among the muffin cups. Bake for 30 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Per serving (1 muffin): 893 calories, 25 g protein, 26 g carbohydrates, 82 g total fat, 30 g saturated fat, 12 g fiber, 333 mg sodium BRATWURST WITH BELL PEPPERS AND SAUERKRAUT Living in Milwaukee has turned me on to the flavors of German-style bratwurst, but any spicy sausage (such as Italian, chorizo, or andouille) will do just fine in this recipe. The quality of the brat or sausage makes the dish, so choose your favorite. The spices used in various sausages will vary, so I kept the spices and flavors of the sauerkraut mixture light. However, this makes the choice of bratwurst or sausage the crucial component of this dish. You can also add ground coriander, nutmeg, and

The biggest fear for homeschooled children is that they will be unable to relate to their peers, will not have friends, or that they will otherwise be unable to interact with people in a normal way. Consider this: How many of your daily interactions with people are solely with people of your own birth year?  We’re not considering interactions with people who are a year or two older or a year or two younger, but specifically people who were born within a few months of your birthday. In society, it would be very odd to section people at work by their birth year and allow you to interact only with persons your same age. This artificial constraint would limit your understanding of people and society across a broader range of ages. In traditional schools, children are placed in grades artificially constrained by the child’s birth date and an arbitrary cut-off day on a school calendar. Every student is taught the same thing as everyone else of the same age primarily because it is a convenient way to manage a large number of students. Students are not grouped that way because there is any inherent special socialization that occurs when grouping children in such a manner. Sectioning off children into narrow bands of same-age peers does not make them better able to interact with society at large. In fact, sectioning off children in this way does just the opposite—it restricts their ability to practice interacting with a wide variety of people. So why do we worry about homeschooled children’s socialization?  The erroneous assumption is that the child will be homeschooled and will be at home, schooling in the house, all day every day, with no interactions with other people. Unless a family is remotely located in a desolate place away from any form of civilization, social isolation is highly unlikely. Every homeschooling family I know involves their children in daily life—going to the grocery store or the bank, running errands, volunteering in the community, or participating in sports, arts, or community classes. Within the homeschooled community, sports, arts, drama, co-op classes, etc., are usually sectioned by elementary, pre-teen, and teen groupings. This allows students to interact with a wider range of children, and the interactions usually enhance a child’s ability to interact well with a wider age-range of students. Additionally, being out in the community provides many opportunities for children to interact with people of all ages. When homeschooling groups plan field trips, there are sometimes constraints on the age range, depending upon the destination, but many times the trip is open to children of all ages. As an example, when our group went on a field trip to the Federal Reserve Bank, all ages of children attended. The tour and information were of interest to all of the children in one way or another. After the tour, our group dined at a nearby food court. The parents sat together to chat and the children all sat with each other, with kids of all ages talking and having fun with each other. When interacting with society, exposure to a wider variety of people makes for better overall socialization. Many homeschooling groups also have park days, game days, or play days that allow all of the children in the homeschooled community to come together and play. Usually such social opportunities last for two, three, or four hours. Our group used to have Friday afternoon “Park Day.”  After our morning studies, we would pack a picnic lunch, drive to the park, and spend the rest of the afternoon letting the kids run and play. Older kids would organize games and play with younger kids, which let them practice great leadership skills. The younger kids truly looked up to and enjoyed being included in games with the older kids.

At Angelita’s, my favorite food was a plain bean burrito in a flour tortilla. It was simple, but tasty! I loved bean burritos. They were my comfort food. They were my “little friends!” For my first day at school, my aunt made me three of them. She wrapped them up tightly in aluminum foil and then packed them in a brown paper sack. At lunchtime, in the cafeteria, I got ready to greet my little friends. I was nervous, as it was my first day of school, but I knew the burritos would soon warm my stomach and comfort me. I looked around the lunch room and saw other kids with their cafeteria trays and their perfect peanut butter and jelly sandwiches with the crust neatly trimmed off and their bottle of juices and bags of Fritos and then . . . I pulled out a burrito. “Hey! What’s that?” A gringa girl shouted at me, pointing at my burrito. “Uh . . . nothing! Nada!” I replied as I quickly shoved it back into the sack. I was hungry, but every time I got ready to pull one out, it seemed as if there was another kid ready to stare and point at me. I was embarrassed! I loved my burritos, but in that cafeteria, I was ashamed of them. They suddenly felt very heavy and cold. They suddenly felt very Mexican. I was ashamed of my little friends and so . . . I went hungry.

My Father Comes Home From Work" My father comes home from work sweating through layers of bleached cotton t-shirts sweating through his wool plaid shirt. He kisses my mother starching our school dresses at the ironing board, swings his metal lunchbox onto the formica kitchen table rattling the remnants of the lunch she packed that morning before daylight: crumbs of baloney sandwiches, empty metal thermos of coffee, cores of hard red apples that fueled his body through the packing and unpacking of sides of beef into the walk-in refrigerators at James Allen and Sons Meat Packers. He is twenty-six. Duty propels him each day through the dark to Butcher Town where steers walk streets from pen to slaughterhouse. He whispers Jesus Christ to no one in particular. We hear him-- me, my sister Linda, my baby brother Willy, and Mercedes la cubana’s daughter who my mother babysits. When he comes home we have to be quiet. He comes into the dark living room. Dick Clark’s American Bandstand lights my father’s face white and unlined like a movie star’s. His black hair is combed into a wavy pompadour. He sinks into the couch, takes off work boots thick damp socks, rises to carry them to the porch. Leaving the room he jerks his chin toward the teen gyrations on the screen, says, I guess it beats carrying a brown bag. He pauses, for a moment to watch.

A private car was waiting for us and Renée and I were driven back to the Pleasure Prison. As we rode along I was thinking, “Why do I feel so inflated, so pumped up, so on edge? I have been here eight weeks and worked only eight days.” I mean, talk about mad dogs and Englishmen, the British were incredible. A sixty-year-old makeup man stood for hours each day in the burning sun, just to press ice packs on our necks so we wouldn’t faint, and I was complaining? I was feeling ravaged, all spoiled and puffed up. But, oh, how I was going to miss it. How I was going to miss it. Riding in the car, I said a silent farewell. Farewell to the fantastic breakfasts, the pineapple like I’d never tasted and probably never will taste again. Farewell to the fresh mango and papaya, farewell to the Thai maid and the fresh, clean, cotton sheets on the king-size bed every night. Farewell to the incredible free lunches under the circus tent with fresh meat flown in from America every day. Roast lamb, roast potatoes and green beans at 110 degrees, in accordance with British Equity. Farewell to the cakes and teas and ices at four. Farewell to the Thai driver with the tinted glasses and the Mercedes with the one-way windows. Farewell to the single fresh rose in the glass on my bureau every morning. And just as I was dozing off in the Pleasure Prison, I had a flash. An inkling. I suddenly thought I knew what it was that killed Marilyn Monroe.

But the 1880s are also embedded in our lives in many smaller ways. Over a decade ago, in Creating the Twentieth Century, I traced several daily American experiences through mundane artifacts and actions that stem from that miraculous decade. A woman wakes up today in an American city and makes a cup of Maxwell House coffee (launched in 1886). She considers eating her favorite Aunt Jemima pancakes (sold since 1889) but goes for packaged Quaker Oats (available since 1884). She touches up her blouse with an electric iron (patented in 1882), applies antiperspirant (available since 1888), but cannot pack her lunch because she has run out of brown paper bags (the process to make strong kraft paper was commercialized in the 1880s). She commutes on the light rail system (descended directly from the electric streetcars that began serving US cities in the 1880s), is nearly run over by a bicycle (the modern version of which—with equal-sized wheels and a chain drive—was another creation of the 1880s: see engines are older than bicycles!, this page), then goes through a revolving door (introduced in a Philadelphia building in 1888) into a multistory steel-skeleton skyscraper (the first one was finished in Chicago in 1885). She stops at a newsstand on the first floor, buys a copy of the Wall Street Journal (published since 1889) from a man who rings it up on his cash register (patented in 1883). Then she goes up to the 10th floor in an elevator

Clingmans Dome in the middle of the park. Then, it’s downhill to Virginia, and people have told me Virginia is a cakewalk. I’ll learn soon enough that “easy” trail beyond the Smoky Mountains is as much a fantasy as my dream lunch with pizza…uh, I mean Juli, but for now I’ve convinced myself all will be well once I get through the Smokies. I leave Tray Mountain Shelter at 1:00 with ten miles to go. I’ve eaten the remainder of my food. I’ve been hiking roughly two miles per hour. Downhill is slower due to my sore knee. I need to get to Hiawassee by 6:00 p.m., the check-in deadline at Blueberry Patch Hostel, where my mail drop is waiting.5 I have little margin, so I decide to push for a while. I down a couple of Advil and “open it up” for the first time this trip. In the next hour I cover 3.5 miles. Another 1.5 miles and I am out of water, since I skipped all the side trails leading to streams. Five miles to go, and I’m running out of steam. Half the strands of muscle in my legs have taken the rest of the day off, leaving the other half to do all the work. My throat is dry. Less than a mile to go, a widening stream parallels the trail. It is nearing 6:00, but I can handle the thirst no longer. There is a five-foot drop down an embankment to the stream. Hurriedly I drop my pack and camera case, which I have clipped over the belt of my pack. The camera starts rolling down the embankment, headed for the stream. I lunge for it and miss. It stops on its own in the nook of a tree root. I have to be more careful. I’m already paranoid about losing or breaking gear. Every time I resume hiking after a rest, I stop a few steps down the trail and look back for anything I may have left behind. There’s nothing in my pack that I don’t need. Finally, I’m

Chelsea was something else. Like an unstoppable force of nature. Similar to a hurricane or a tornado. Or a pit bull. Violet admired that about her. And, in this instance, Chelsea had proven to be nothing less than formidable. So when Jay had mentioned earlier in the week that they might be able to go to the movies over the weekend, Chelsea held him to it. A time and a place were chosen. And word spread. And, somehow, Chelsea managed to unravel it all. She still wanted the Saturday night plans; she just didn’t want the crowd that came with them. She’d decided it should be more of a “double date.” With Mike. Except Mike would never see it coming. By the time the bell rang at the end of lunch on Friday, everyone had agreed to meet up for the seven o’clock showing the next night. But when they split up to go to their classes, Chelsea set her own plan into motion. She began to separate the others from the pack and, one by one, they all fell. She started with Andrew Lauthner. Poor Andrew didn’t know what hit him. “Hey, Andy, did you hear?” From the look on his face, he didn’t hear anything other than that Chelsea-his Chelsea-was talking to him. Out of the blue. Violet needed to get to class, but she was dying to see what Chelsea had up her sleeve, so she stuck it out instead. “What?” His huge frozen grin looked like it had been plastered there and dried overnight. Chelsea’s expression was apologetic, something that may have actually been difficult for her to pull off. “The movie’s been canceled. Plans are off.” She stuck out her lower lip in a disappointed pout. “But I thought…” He seemed confused. So was Violet. “…didn’t we just make the plans at lunch?” he asked. “I know.” Chelsea managed to sound as surprised as he did. “But you know how Jay is, always talking out of his ass. He forgot to mention that he has to work tomorrow night and can’t make it.” She looked at Violet and said, again apologetically, “Sorry you had to hear that, Vi.” Violet just stood there gaping and thinking that she should deny what Chelsea was saying, but she wasn’t even sure where to start. She knew Jules would have done it. Where was Jules when she needed her? “What about everyone else?” Andrew asked, still clinging to hope. Chelsea shrugged and placed a sympathetic hand on Andrew’s arm. “Nope. No one else can make it either. Mike’s got family plans. Jules has a date. Claire has to study. And Violet here is grounded.” She draped an arm around Violet’s shoulder. “Right, Vi?” Violet was saved from having to answer, since Andrew didn’t seem to need one. Apparently, if Chelsea said it, it was the gospel truth. But the pathetic look on his face made Violet want to hug him right then and there. "Oh," he finally said. And then, "Well, maybe next time." "Yeah. Sure. Of course," Chelsea called over her shoulder, already dragging Violet away from the painful scene. "Geez, Chels, break his heart, why don't you? Why didn't you just say you have some rare disease or something?" Violet made a face at her friend. "Not cool." Chelsea scoffed. "He'll be fine. Besides, if I said 'disease,' he would have made me some chicken soup and offered to give me a sponge bath or something." She wrinkled her nose. "Eww." The rest of the afternoon went pretty much the same way, with a few escalations: Family obligations. Big tests to study for. House arrests. Chelsea made excuses to nearly everyone who'd planned on going, including Clair. She was relentless. By Saturday night, it was just the four of them...Violet, Jay, Chelsea, and, of course, Mike. It was everything Chelsea had dreamed of, everything she'd worked for.

Little Robin had been brought by Lord Orthallen—although he had the feeling that his lord did not realize it. The boy was a part of his household, though Orthallen seemed to have long since forgotten the fact; and when the order came to pack up the household and move to the Border, Robin found himself in the tail of the baggage train, with no small bewilderment. He'd been at a loss in the encampment, wandering about until someone had seen him and realized that a small child had no place in a camp preparing for warfare. So he was sent packing; first off with Elspeth, then pressed into service by the Healers. They'd set him to fetching and carrying for Dirk, thinking that the child was far too young to be able to pick anything up from the casual talk around him, and that Dirk wouldn't think to interrogate a child as young as he. They were wrong on both counts. Robin was very much aware of what was going on—not surprising, since it concerned his adored Talia. He was worried sick, and longing for an adult to talk to. And Dirk was kind and gentle with him—and had he but known it, desperate enough for news to have questioned the rats in the walls if he thought it would get him anywhere. Dirk knew all about Robin and his adoration of Talia. If anyone knew where she was being kept and what her condition was, that boy would. Dirk bided his time. Eventually the Healers stopped overseeing his every waking moment. Finally there came a point when they began leaving him alone for hours at a time. He waited then, until Robin was sent in alone with his lunch—alone, unsupervised, and more than willing to talk—and put the question to him. Dirk had no intention of frightening the boy, and his tone was gentle, "I need your help. The Healers won't answer my questions, and I need to know about Talia." Robin had turned back with his hand still on the doorknob; at the mention of Talia's name, his expression was one of distress. "I'll tell you what I know, sir," he replied, his voice quavering a little. "But she's hurt real bad and they won't let anybody but Healers see her." "Where is she? Do you have any idea who's taking care of her?" The boy not only knew where she was, but the names and seniority of every Healer caring for her—and the list nearly froze Dirk's heart. They'd even pulled old Farnherdt out of retirement—and he'd sworn that no case would ever be desperate enough for them to call on him.

Am I mistaken to think that even back then, in the vivid present, the fullness of life stirred our emotions to an extraordinary extent? Has anywhere since so engrossed you in its ocean of details? The detail, the immensity of the detail, the force of the detail, the weight of the detail—the rich endlessness of detail surrounding you in your young life like the six feet of dirt that’ll be packed on your grave when you’re dead. Perhaps by definition a neighborhood is the place to which a child spontaneously gives undivided attention; that’s the unfiltered way meaning comes to children, just flowing off the surface of things. Nonetheless, fifty years later, I ask you: has the immersion ever again been so complete as it was in those streets, where every block, every backyard, every house, every floor of every house—the walls, ceilings, doors, and windows of every last friend’s family apartment—came to be so absolutely individualized? Were we ever again to be such keen recording instruments of the microscopic surface of things close at hand, of the minutest gradations of social position conveyed by linoleum and oilcloth, by yahrzeit candles and cooking smells, by Ronson table lighters and Venetian blinds? About one another, we knew who had what kind of lunch in the bag in his locker and who ordered what on his hot dog at Syd’s; we knew one another’s every physical attribute—who walked pigeon-toed and who had breasts, who smelled of hair oil and who oversalivated when he spoke; we knew who among us was belligerent and who was friendly, who was smart and who was dumb; we knew whose mother had the accent and whose father had the mustache, whose mother worked and whose father was dead; somehow we even dimly grasped how every family’s different set of circumstances set each family a distinctive difficult human problem. And, of course, there was the mandatory turbulence born of need, appetite, fantasy, longing, and the fear of disgrace. With only adolescent introspection to light the way, each of us, hopelessly pubescent, alone and in secret, attempted to regulate it—and in an era when chastity was still ascendant, a national cause to be embraced by the young like freedom and democracy. It’s astonishing that everything so immediately visible in our lives as classmates we still remember so precisely. The intensity of feeling that we have seeing one another today is also astonishing. But most astonishing is that we are nearing the age that our grandparents were when we first went off to be freshmen at the annex on February 1, 1946. What is astonishing is that we, who had no idea how anything was going to turn out, now know exactly what happened. That the results are in for the class of January 1950—the unanswerable questions answered, the future revealed—is that not astonishing? To have lived—and in this country, and in our time, and as who we were. Astonishing.

Sky's The Limit" [Intro] Good evening ladies and gentlemen How's everybody doing tonight I'd like to welcome to the stage, the lyrically acclaimed I like this young man because when he came out He came out with the phrase, he went from ashy to classy I like that So everybody in the house, give a warm round of applause For the Notorious B.I.G The Notorious B.I.G., ladies and gentlemen give it up for him y'all [Verse 1] A nigga never been as broke as me - I like that When I was young I had two pair of Lees, besides that The pin stripes and the gray The one I wore on Mondays and Wednesdays While niggas flirt I'm sewing tigers on my shirts, and alligators You want to see the inside, I see you later Here comes the drama, oh, that's that nigga with the fake, blaow Why you punch me in my face, stay in your place Play your position, here come my intuition Go in this nigga pocket, rob him while his friends watching And hoes clocking, here comes respect His crew's your crew or they might be next Look at they man eye, big man, they never try So we rolled with them, stole with them I mean loyalty, niggas bought me milks at lunch The milks was chocolate, the cookies, butter crunch 88 Oshkosh and blue and white dunks, pass the blunts [Hook: 112] Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want, have what you want, be what you want [Verse 2] I was a shame, my crew was lame I had enough heart for most of them Long as I got stuff from most of them It's on, even when I was wrong I got my point across They depicted me the boss, of course My orange box-cutter make the world go round Plus I'm fucking bitches ain't my homegirls now Start stacking, dabbled in crack, gun packing Nickname Medina make the seniors tote my Niñas From gym class, to English pass off a global The only nigga with a mobile can't you see like Total Getting larger in waists and tastes Ain't no telling where this felon is heading, just in case Keep a shell at the tip of your melon, clear the space Your brain was a terrible thing to waste 88 on gates, snatch initial name plates Smoking spliffs with niggas, real-life beginner killers Praying God forgive us for being sinners, help us out [Hook] [Verse 3] After realizing, to master enterprising I ain't have to be in school by ten, I then Began to encounter with my counterparts On how to burn the block apart, break it down into sections Drugs by the selections Some use pipes, others use injections Syringe sold separately Frank the Deputy Quick to grab my Smith & Wesson like my dick was missing To protect my position, my corner, my lair While we out here, say the Hustlers Prayer If the game shakes me or breaks me I hope it makes me a better man Take a better stand Put money in my mom's hand Get my daughter this college grant so she don't need no man Stay far from timid Only make moves when your heart's in it And live the phrase sky's the limit Motherfuckers See you chumps on top [Hook]

I’m having my lunch when I hear a familiar hoarse shout, ‘Oy Tony!’ I whip round, damaging my neck further, to see Michael Gambon in the lunch queue. … Gambon tells me the story of Olivier auditioning him at the Old Vic in 1962. His audition speech was from Richard III. ‘See, Tone, I was thick as two short planks then and I didn’t know he’d had a rather notable success in the part. I was just shitting myself about meeting the Great Man. He sussed how green I was and started farting around.’ As reported by Gambon, their conversation went like this: Olivier: ‘What are you going to do for me?’ Gambon: ‘Richard the Third.’ Olivier: ‘Is that so. Which part?’ Gambon: ‘Richard the Third.’ Olivier: ‘Yes, but which part?’ Gambon: ‘Richard the Third.’ Olivier: ‘Yes, I understand that, but which part?’ Gambon: ‘Richard the Third.’ Olivier: ‘But which character? Catesby? Ratcliffe? Buckingham’s a good part …’ Gambon: ‘Oh I see, beg your pardon, no, Richard the Third.’ Olivier: ‘What, the King? Richard?’ Gambon: ‘ — the Third, yeah.’ Olivier: “You’ve got a fucking cheek, haven’t you?’ Gambon: ‘Beg your pardon?’ Olivier: ‘Never mind, which part are you going to do?’ Gambon: ‘Richard the Third.’ Olivier: ‘Don’t start that again. Which speech?’ Gambon: ‘Oh I see, beg your pardon, “Was every woman in this humour woo’d.”‘ Olivier: ‘Right. Whenever you’re ready.’ Gambon: ‘ “Was ever woman in this humour woo’d –” ‘ Olivier: ‘Wait. Stop. You’re too close. Go further away. I need to see the whole shape, get the full perspective.’ Gambon: ‘Oh I see, beg your pardon …’ Gambon continues, ‘So I go over to the far end of the room, Tone, thinking that I’ve already made an almighty tit of myself, so how do I save the day? Well I see this pillar and I decide to swing round it and start the speech with a sort of dramatic punch. But as I do this my ring catches on a screw and half my sodding hand gets left behind. I think to myself, “Now I mustn’t let this throw me since he’s already got me down as a bit of an arsehole”, so I plough on … “Was ever woman in this humour woo’d –”‘ Olivier: ‘Wait. Stop. What’s the blood?’ Gambon: ‘Nothing, nothing, just a little gash, I do beg your pardon …’ A nurse had to be called and he suffered the indignity of being given first aid with the greatest actor in the world passing the bandages. At last it was done. Gambon: ‘Shall I start again?’ Olivier: ‘No. I think I’ve got a fair idea how you’re going to do it. You’d better get along now. We’ll let you know.’ Gambon went back to the engineering factory in Islington where he was working. At four that afternoon he was bent over his lathe, working as best as he could with a heavily bandaged hand, when he was called to the phone. It was the Old Vic. ‘It’s not easy talking on the phone, Tone. One, there’s the noise of the machinery. Two, I have to keep my voice down ’cause I’m cockney at work and posh with theatre people. But they offer me a job, spear-carrying, starting immediately. I go back to my work-bench, heart beating in my chest, pack my tool-case, start to go. The foreman comes up, says, “Oy, where you off to?” “I’ve got bad news,” I say, “I’ve got to go.” He says, “Why are you taking your tool box?” I say, “I can’t tell you, it’s very bad news, might need it.” And I never went back there, Tone. Home on the bus, heart still thumping away. A whole new world ahead. We tend to forget what it felt like in the beginning.

The practice of doing more than necessary works best when packing lunch boxes

In America, even the homeless were profligate. Back in Toronto, after a big bank dinner, Brad would gather the leftovers into covered tin trays and carry them out to a homeless guy he saw every day on his way to work. The guy was always appreciative. When the bank moved him to New York, he saw more homeless people in a day than he saw back home in a year. When no one was watching, he'd pack up the king's banquet of untouched leftovers after the NY lunches and walk it down to the people on the streets. "They just looked at me like, 'What the fuck is this guy doing?'" he said. "I stopped doing it because it didn't feel like anyone gave a shit.

I packed my lunch with lots of meat. It was easy. I just wrapped my cock in tinfoil. I’m ready to work on K Street.

Lunch should be the largest meal—packed with protein, good fats, and vegetables—because

He leadeth me beside the still waters. He restoreth my soul…. —Psalm 23:2–3 (KJV) I grew up on a farm, doing chores after school and helping with garden or livestock during the summer. I worked hard as a farm wife and mother, and later held a demanding job with a church social service agency. Although I’m now retired, I’m still most comfortable with a never-ending to-do list. That’s why I said no when my husband, Don, asked me to attend a business conference with him. “There wouldn’t be anything for me to do,” I explained. “The resort brochure lists golf as the main draw, and I don’t play.” Don didn’t give up, so I reluctantly packed my suitcase and off we went. The hotel was surrounded by the golf course. There were four swimming pools, but the daytime temperatures were in the low sixties. For the first time in years I had nothing to do. No schedule, no phone calls, no meetings. To my great surprise, I enjoyed it! I read the entire newspaper and worked both crossword puzzles. I ate lunch outdoors amid an improbable but stunning landscape of palm trees and pines, grape hyacinths, honeysuckle, and a dozen types of cacti. Afternoons, I walked the easier trails, sat in the sunshine, and watched ducks paddle around a pond. Since there was nothing productive I could do, I didn’t feel guilty about not doing it. The best part, though, was the lesson I took home: God speaks most clearly when I don’t do; I simply be. Heavenly Father, thank You for teaching me to still my soul. —Penney Schwab Digging Deeper: Ps 46:10

and refrigerate. Tip: Serve this with veggies, crackers, or rice cakes, or try on Sunny Day Flatbread (here) for lunch. Nottingham Sandwich Spread By Jane Esselstyn Say the word “Nottingham” slowly three times. The sound should be reminiscent of “Not-Eating-Ham.” This recipe is by no means a ham spread, but it sure does have the consistency and texture of one! Try this on none other than the Nottingham Flatbread (here) for lunch. Prep time: 10 minutes • Makes 1½ cups spread 1 cup chickpeas, mashed with fork ¼ cup chopped onion ¼ cup chopped pickles or pickle relish 1 celery stalk, finely chopped 1½ tablespoons mustard 1½ tablespoons applesauce ½ teaspoon fresh dill, chopped Pinch of salt Pinch of freshly ground black pepper Mix all of the ingredients in a bowl using a fork—make sure to smash the chickpeas. Spread on sandwiches, or serve as a dip. Spinach-Artichoke Dip and Spread By Kimetha Wurster Kimetha used to make her patented spinach-artichoke dip every February for a friend’s birthday party. True to her new, dairy-free E2 lifestyle, she was determined to make the recipe dairy-free, too. The guests had no idea it wasn’t the traditional one and gobbled it up. And there’s no baking necessary. Try this on the St. Nick Pizza (here) for lunch or dinner. Prep time: 10 minutes • Makes around 4 cups dip 14 ounces artichoke hearts, packed in water 2 to 6 garlic cloves 9 ounces fresh spinach, or 1½ cups frozen spinach 1 ripe avocado 1 cup nutritional yeast 6 shakes hot sauce Pinch of freshly ground black pepper (optional) Pinch of salt (optional) In a food processor or blender, pulse the drained artichokes with garlic until chopped. Add the raw spinach (or drained frozen), avocado, and nutritional yeast and pulse until well mixed. Shake in the hot sauce and season with salt and pepper as desired, and pulse again. Transfer to a bowl and serve with 100 percent whole wheat crackers or veggies,