Pack A Punch Quotes

The Audi tires squealed as the vehicle tracked the same path. Jake hammered down the avenue, hunting for a getaway. Traffic thickened at the juncture ahead. A green light flickered into amber. He ramped up over the limit, punching over the white lines on a red signal. Tires screeched and a horn beeped. The needle sat on one hundred kilometers per hour. He fishtailed at a laneway. The GPS showed a right angle, car slid into a slot in an overhang. Jake got out and crept toward the opening, hugged the brick wall. He pulled the SIG and flicked off the safety. The Audi braked at the mouth. Door slammed. A shadow fell over the concrete. The swish of clothing indicated a possible weapon draw.

Driving a hot car is a lot like sex to me, or a lot like I keep thinking sex should be: A total body experience, overwhelming, to all the senses, taking you places you've never been, packing a punch that leaves you breathless and touches your soul. The Viper was way more satisfying then my last boyfriend.

We were a mob a gang ghetto a pack of wolves animals thugs hoodlums men They were kids having fun home loved supported protected full of potential boys

Life does pack a punch. But it’s the scars that make us who we are, that tell the story of the life we lived.

Wanna go to bed and play doctors?” Chuckling, she punched his arm. “No, I don’t.” “Sorry, that was immature. How about playing gynecologists?” Again, she chuckled. “I would, but lunch is calling my name loud and clear.” “Baby, I’ll call your name as loud and clear as you want.

In prehistoric times, early man was bowled over by natural events: rain, thunder, lightning, the violent shaking and moving of the ground, mountains spewing deathly hot lava, the glow of the moon, the burning heat of the sun, the twinkling of the stars. Our human brain searched for an answer, and the conclusion was that it all must be caused by something greater than ourselves - this, of course, sprouted the earliest seeds of religion. This theory is certainly reflected in faery lore. In the beautiful sloping hills of Connemara in Ireland, for example, faeries were believed to have been just as beautiful, peaceful, and pleasant as the world around them. But in the Scottish Highlands, with their dark, brooding mountains and eerie highland lakes, villagers warned of deadly water-kelpies and spirit characters that packed a bit more punch.

Some of those things might hurt. Life does pack a punch. But it’s the scars that make us who we are, that tell the story of the life we lived.

It must be very tiring for the Consort," Lorelei said next to me. [...] "Perhaps a mount could be brought...?" Lorelei suggested. Out of a corner I saw both Barabas and George freeze. Yes, I know I've been insulted. Settle down. "Thank you for your concern. I can manage." "Please, it's no trouble at all. You could hurt yourself. I know that even something minor like a twisted ankle would present a big problem for a human..." Do not punch the pack princess; do not punch the pack princess... "We wouldn't want you to struggle to keep up." Okay, she went too far. I gave her a nice big smile. Curran's face snapped into a neutral expression. "We just got here, baby. It's too early for you to start killing people.

Willie approached them solo at first, smiling and speaking Spanish. He asked them how they were doing and whether there were any hot chicks inside. Then he said, “Here, let me help you.” With that, he delivered an uppercut so strong it felt as if the punch ended only when it struck roly-poly’s backbone. Rufus came up behind the second guy and administered a kidney punch that would have the little fellow peeing blood for a month.

Ask any Ferrari, Porsche or Ray-Ban salesperson about their average customer and you will very likely hear that he is not, as the adverts would have us believe, a virile young footballer with shiny hair, a rippling six pack and a trouser pouch like a new punch bag. He is, in fact, a middle-aged bloke wearing more chins than he started life with and carrying the clear evidence of forty years of beer and pies slung across his midriff.

The words "how are you?" can pack a mean punch.

Thank God for old-fashioned hardcovers. The e-book reader she had at home wouldn’t have packed nearly the same punch.

Sometimes I get so lost in the moment, I start running around my yard, flapping my arms like a seagull at the beach. A lot of times I'll even start to squawk. Usually right around the third or fourth squawk is when my neighbor starts screaming at me to pipe down. He's always like, "Quiet down, lady! And put on some pants!" And I'm always like, "YOU put on some pants, sir!" because in the heat of the moment I panic and I can't think of anything better to say. Of course, he's already wearing pants, so it doesn't pack quite the punch I want it to, but the bottom line is he's clearly not as connected to nature as I am.

There was our love - there was our hope that we'd walk out of this with a future. There was our acceptance of each other - the good, the bad, and the downright ugly. There was so much pent-up longing. So much emotion that it packed a sucker punch straight to my soul and his, and I knew it, because I could feel his heart rate picking up. Mine matched his - made for his. All of that was in a simple kiss and it was too much, not enough, and just perfect.

Our lips touched again, brushing gently, and I knew right there and then that I was done for. It was a soft, gentle, innocent kiss that packed the punch of a lifetime because with that minimal contact, she freewheeled my hormones out of control and KO’d my heart.

My arms broke free from my control. My left hand reached for his face, his hair, to wind my fingers in it. My right hand was faster, was not mine. Melanie's fist punched his jaw, knocked his face away from mine with a blunt, low sound. Flesh against flesh, hard and angry. The force of it was not enough to move him far, but he scrambled away from me the instant our lips were no longer connected, gaping with horrorstruck eyes at my horrorstruck expression. I stared down at the still-clenched fist, as repulsed as if I'd found a scorpion growing on the end of my arm. A gasp of revulsion choked its way out of my throat. I grabbed the right wrist with my left hand, desperate to keep Melanie from using my body for violence again. I glanced up at Jared. He was staring at the fist I restrained, too, the horror fading, surprise taking its place. In that second, his expression was entirely defenseless. I could easily read his thoughts as they moved across his unlocked face. This was not what he had expected. And he's had expectations; that was plain to see. This had been a test. A test he'd thought he was prepared to evaluate. But he'd been surprised. Did that mean pass or fail? The pain in my chest was not a surprise. I already knew that a breaking heart was more than an exaggeration. In a flight-or-fight situation, I never had a choice; it would always be flight for me. Because Jared was between me and the darkness of the tunnel exit, I wheeled and threw myself into the box-packed hole. I was sobbing because it had been a test, and, stupid, stupid, stupid, emotional creature that I was, I wanted it to be real. Melanie was writhing in agony inside me, and it was hard to make sense of the double pain. I felt as thought I was dying because it wasn't real; she felt as though she was dying because, to her, it had felt real enough. In all that she'd lost since the end of the world, so long ago, she'd never before felt betrayed. 'No one's betrayed you, stupid,' I railed at her. 'How could he? How?' she ranted, ignoring me. We sobbed beyond control. One word snapped us back from the edge of hysteria. From the mouth of the hole, Jared's low, rough voice - broken and strangely childlike - asked, "Mel?" "Mel?" he asked again, the hope he didn't want to feel colouring his tone. My breath caught in another sob, an aftershock. "You know that was for you, Mel. You know that. Not for h- it. You know I wasn't kissing it." "If you're in there, Mel..." He paused. Melanie hated the "if". A sob burst up through my lungs and I gasped for air. "I love you," Jared said. "Even if you're not there, if you can't hear me, I love you.

He'll never do it again,' she swears, but he will because she'll let him. Now me? I've got no use for imitation love that packs a punch.

All we really know of the universe is what filters in through our senses, and that isn’t a whole lot. Take the electromagnetic spectrum. It includes virtually every ripple of energy that powers the cosmos, from the long, lazy radio waves we communicate with through microwaves that we cook with all the way up to X-rays and gamma rays, which pack enough punch into their wavelengths to outshine an entire galaxy. All that majesty, all that infinite variety of energy, and all we see is a narrow little slice of it: seven measly colors. It’s like being invited to a royal banquet and then only being allowed to pick the crumbs off one plate.

Moving his hands down to cup her ass, he said, “Wanna go to bed and play doctors?” Chuckling, she punched his arm. “No, I don’t.” “Sorry, that was immature. How about playing gynecologists?” Again, she chuckled. “I would, but lunch is calling my name loud and clear.” “Baby, I’ll call your name as loud and clear as you want.” She kissed him lightly. “Save it for later, big guy.” “Dick-tease.

The drug dealer leaned forward and covered his mouth conspiratorily with the back of his hand. In a voice softer than a gust of wind, he said: ‘Got some new merch, though. High tech, top of the line. Muy experimental. Packs quite the punch they say, and hits you like a brick wall, espiritualmente,’ he pushed three fingers together and planted them a kiss. ‘Real sweet. Un dragón muy poderoso.’ ‘Any... particular side-side-side-effects?’ Mario scratched his chin, thinking back on his aggresive nosebleeds. ‘Not a dicky bird,’ affirmed the dealer. ‘This stuff’s cleaner than la cocina de tu abuela. Mind you, it does call for some weird shit, no doubt about it. And you gotta watch yourself for sharp table corners and the lot, cause you WILL be tripping.

This nervous action, which he sometimes performed every few minutes, was like a man crossing himself before an alter- the Drugs; the Cash; and the Holy Ghost of Credit.

even the smallest acts of magic could pack a powerful emotional punch.

Yes, Morgana was stronger. Yes, the queen had packed one hell of a persuasive punch. But love would triumph.

This means flow packs a double punch: it doesn’t just increase our decision-making abilities—it increases our creative decision-making abilities. Dramatically.

Truth always prevails, as it packs the mightiest punch of them all!

were a mob a gang ghetto a pack of wolves animals thugs hoodlums men They were kids having fun home loved supported protected full of potential boys

We were a mob a gang ghetto a pack of wolves animals thugs hoodlums men They were kids having fun home loved supported protected full of potential boys

Nancy Rue has once more proven that Christianity doesn't necessary arrive in a double-breasted suit or wearing pearls. Sometimes it roars in on a Harley, packing more punch than a three-part sermon.

She blinked. “What?” “Hit me,” Tao repeated, sensing just how on edge she was. “You’re gonna snap if you don’t get it all out of you. Don’t worry; I can take a punch from an itty-bitty thing like—motherfucker.” He stroked his jaw, trying to ease the pain pounding through it thanks to the blow she’d just dealt him. “You weren’t supposed to be that enthusiastic about it.” She shrugged, smiling sweetly. “Sorry.” Yeah?

Standing in the corner, leaning aginst the wall, is a fifth man. If Grange is a Hummer, this guy's an 18-wheel Mack truck, thinks Roddy. Parked, with its engine idling. He reminds Roddy of Ivan Drago from that Rocky movie. The guy must stand six five and tip the scales at 270. Pure, rock-hard muscle. His crew-cut blond hair is slickly gelled; his face--especially those cheekbones and that lantern jaw--could be carved from granite. He, no doubt, spends counteless hours at some muscle emporium. Pure muscle, but probably clumsy; he would go down fast if Roddy drove a flurry of punches into his gut and face. A gold earring pierces the guy's left earlobe. The drape of the jacket on his Schwarzenegger shoulders shows a bulge on the left side. The guy's packing some serious hardware. Mack Truck stares blankly and stands rock-still, hands clasped in front of his gargantuan body.

Half an ass,” he mutters, or at least that’s what it sounds like.  In my opinion it doesn’t really pack a whole lot of punch, but apparently I’m wrong and being called “half an ass” is the new mother of all insults because everyone else is riled.   Especially Nate, who looks like he’s a split second away from rearranging Xaevier’s face.

But I wouldn’t be alive. Not really. I would be wasting oxygen, space, and resources, going back to not-so-secretly wishing I’d die. The realization dawned on me like a cold shower. I didn’t want to die when I was with Grace. I wanted to live. To laugh. To love. To date her and nibble on her neck and listen to her talking about plays and nineties movies and defending fanny packs vehemently. I’d been relishing life—actively enjoying it, even—for months, and I didn’t even realize it. I didn’t want to die anymore. Somewhere along the road, the idea of veering my bike off the road when I picked up speed stopped appealing to me. I no longer imagined what it would feel like to hurl myself off a cliff. I stopped walking into the ring wanting the asshole in front of me to throw a punch that would send me into cardiac arrest. And it was all because of Grace ‘Texas’ Shaw.

Everything old people say about time is true. For starters, it flies. As a kid living through semi-eternal summer vacations, this is hard to believe. But as an adult? Get married. Have children. And then sit back, stunned, watching an absolute roar of gorgeous moments and hilarious moments and exhausting moments disappear—quickly and in tragedy or marching off at the traditional pace, but disappear they must. Snap a photo or two. Read verses about futility. Watching one’s small humans age and grow up packs a serious punch. It’s like being stuck in a dream unable to speak, like being a ghost that can see but not touch, like standing on a huge grate while a storm rains oiled diamonds, like collecting feathers in a storm. Parents in love with their kids are all amnesiacs, trying to remember, trying to cherish moments, ghosts trying to hold the world. Being mortals, having a finite mind when surrounded by joy that is perpetually rolling back into the rear view is like always having something important on the tips of our tongues, something on the tips of our fingers, always slipping away, always ducking our embrace. No matter how many pictures we take, no matter how many scrapbooks we make, no matter how many moments we invade with a rolling camera, we will die. We will vanish. We cannot grab and hold.

Ernie’s eyes were riveted on the collector’s hands as they slid the tickets together into a neat pack and punched a V-shaped nick in them with a sweep of the powerful clippers: then his eyes travelled to the collector’s face to see if it registered the pleasure which he himself could never have concealed had he been allowed to do it. He resented the man’s bored face, and placed him at once among the people who did not realise their luck. It was a mystery to him why so few people felt the fierce joy of clipping tickets.

The best available apples-to-apples comparison of inflation-adjusted earnings shows what the typical fully employed man earned back in the 1970s and what that same fully employed man earns today. The picture isn’t pretty. As the GDP has doubled and almost doubled again, as corporations have piled up record profits, as the country has gotten wealthier, and as the number of billionaires has exploded, the average man working full-time today earns about what the average man earned back in 1970. Nearly half a century has gone by, and the guy right in the middle of the pack is making about what his granddad did. The second punch that’s landed on families is expenses. If costs had stayed the same over the past few decades, families would be okay—or, at least, they would be in about the same position as they were thirty-five years ago. Not advancing but not falling behind, either. But that didn’t happen. Total costs are up, way up. True, families have cut back on some kinds of expenses. Today, the average family spends less on food (including eating out), less on clothing, less on appliances, and less on furniture than a comparable family did back in 1971. In other words, families have been pretty careful about their day-to-day spending, but it hasn’t saved them. The problem is that the other expenses—the big, fixed expenses—have shot through the roof and blown apart the family budget. Adjusted for inflation, families today spend more on transportation, more on housing, and more on health insurance. And for all those families with small children and no one at home during the day, the cost of childcare has doubled, doubled again, and doubled once more. Families have pinched pennies on groceries and clothing, but these big, recurring expenses have blown them right over a financial cliff.

Can he keep from throwing his hissy fit until he gets to the cauldron?” “I don’t know. You’re not impressed by his warp spasm, huh?” He grimaced. “It’s abhorrent. Total loss of control. No beauty to it, no symmetry. His eye was hanging out on his cheek like some piece of snot. No, I’m not impressed.” “I can try to keep a lid on him until we get to the cauldron.” I made a pun, but he wasn’t in the mood to notice. “No.” “What do you mean no?” “No, you’re not going with him.” I crossed my arms. “Who decided that?” He put on his “I’m alpha and I’m putting my foot down” expression. “I decided.” “You don’t get to decide. I’m not under your authority.” “Yes, you are. Without you the fight will happen, but without me and the Pack, it won’t. I command the superior force, therefore I’m in charge. You and your army of one can put yourself under my authority or you can take a walk.” “You don’t think I can do it, is that it?” “No, I want you where I can see you.” “Why?” His lip quivered with the beginning of a snarl. His face relaxed, as he brought himself under control. “Because that’s how I want it,” he said, using a slow, patience voice reserved for rowdy children and disagreeable mental patients. It drove me to the edge of reason. I really wanted to punch him.

All we really know of the universe is what filters in through our senses, and that isn’t a whole lot. Take the electromagnetic spectrum. It includes virtually every ripple of energy that powers the cosmos, from the long, lazy radio waves we communicate with through microwaves that we cook with all the way up to X-rays and gamma rays, which pack enough punch into their wavelengths to outshine an entire galaxy. All that majesty, all that infinite variety of energy, and all we see is a narrow little slice of it: seven measly colors. It’s like being invited to a royal banquet and then only being allowed to pick the crumbs off one plate.

Not that I am totally obsessed with merchantry!” said Glasswort Groof as she led them in an artful circle round the Market. “Goblins are well-rounded, though you’d never think it from the dastard tales folk tell of us. For example, I enjoy stamp collecting as well as haggling. The stamps that pay our letters’ way Above are works of art, practically bigger than the envelope! I’ve an early Mallow three-kisser with a rampant rhinocentaur on it in pewter paint. Pride of my collection. And it goes without saying I’m quite the gardener. Goblin vegetables pack twice the punch of fruit with half the delicacy of a simpering little apricot. Soon turnips will be all the rage!

He seasoned the chicken with salt, pepper and mustard, and then grilled it to absolute perfection in clarified butter! The light coating of panko is toasted to a beautiful golden brown. Its crunch delightfully highlights the chicken's tender juiciness. "But what takes this dish's flavor and elevates it to a whole other level... are the tiny crumbles of Boudin Noir blood sausage you added during the grilling step!" "That's right! The Poussin Chicken had just been butchered, so I took a little of its blood and mixed it with some pork blood... to whip up my own special blood sausage! That gave the dish some real punch, don'tcha think?" "B-but that shouldn't even work! Blood sausage has such a powerful flavor it should have overwhelmed the more delicate Poussin Chicken... but that chicken flavor is still undeniably the centerpiece of this dish!" "That's from the fat. See, I didn't just grab some of the chicken's blood. I siphoned up some of its fat too. With this special injector here." Animal fat is just as jam-packed with richness and body as blood! A little dollop of that keeps the chicken balanced as the center of the dish while deepening its overall flavor! Not only that, he used the chain carving knife to add innumerable delicate hidden cuts in the chicken. Thanks to those, the flavors of the chicken, the sausage and the sauce all meld together seamlessly, creating a cohesive overall experience.

sandy-haired, friendly, smiling, small-town attorney of Pennington, had been born in 1950 in a roach-infested Newark slum. His father had been a construction worker fully employed through World War II and Korea creating new factories, dockyards and government offices along the Jersey Shore. But with the ending of the Korean War, work had dried up. Cal was five when his mother walked out of the loveless union and left the boy to be raised by his father. The latter was a hard man, quick with his fists, the only law on many blue-collar jobs. But he was not a bad man and tried to live by the straight and narrow, and to raise his toddler son to love Old Glory, the Constitution and Joe DiMaggio. Within two years, Dexter Senior had acquired a trailer home so that he could move where the work was available. And that was how the boy was raised, moving from construction site to site, attending whichever school would take him, and then moving on. It was the age of Elvis Presley, Del Shannon, Roy Orbison and the Beatles, over from a country Cal had never heard of. It was also the age of Kennedy, the Cold War and Vietnam. His formal education was fractured to the point of near nonexistence, but he became wise in other ways: streetwise, fight-wise. Like his departed mother, he did not grow tall, topping out at five feet eight inches. Nor was he heavy and muscular like his father, but his lean frame packed fearsome stamina and his fists a killer punch. By seventeen, it looked as if his life would follow that of his father, shoveling dirt or driving a dump truck on building sites. Unless . . . In January 1968 he turned eighteen, and the Vietcong launched the Têt Offensive. He was watching TV in a bar in Camden. There was a documentary telling him about recruitment. It mentioned that if you shaped up, the Army would give you an education. The next day, he walked into the U.S. Army office in Camden and signed on. The master sergeant was bored. He spent his life listening to youths doing everything in their power to get out of going to Vietnam. “I want to volunteer,” said the youth in front of him. The master sergeant drew a form toward him, keeping eye contact like a ferret that does not want the rabbit to get away. Trying to be kindly, he suggested

Kelly: “Is it bad to be 21 and not have had sex? “Uh...no...Why are you asking me?” He stared at me. “You’re the future mate of the future Alpha. You have to answer questions like this.” “I do?” “Yeah. It’s like your job.” “Oh. no one told me?” “What did you think you’d be doping?” “Honestly? I’m not really sure. This was all kind of... sudden.” “…It's what Mom does. It’s what she did too. When the pack was bigger.” “I’m not your mom.” He dismissed that with a wave of his hand. “Might as well be.” His mouth twitched. “Or something like it. Dad? “I will make sure you never get laid…. [but] don't let yourself get pressured into anything.” He grinned. “Thanks Dad.” I took a breath to stop myself from punching his face. He would have healed from it while I walked away with a broken hand.

It is now time to face the fact that English is a crazy language — the most loopy and wiggy of all tongues. In what other language do people drive in a parkway and park in a driveway? In what other language do people play at a recital and recite at a play? Why does night fall but never break and day break but never fall? Why is it that when we transport something by car, it’s called a shipment, but when we transport something by ship, it’s called cargo? Why does a man get a hernia and a woman a hysterectomy? Why do we pack suits in a garment bag and garments in a suitcase? Why do privates eat in the general mess and generals eat in the private mess? Why do we call it newsprint when it contains no printing but when we put print on it, we call it a newspaper? Why are people who ride motorcycles called bikers and people who ride bikes called cyclists? Why — in our crazy language — can your nose run and your feet smell?Language is like the air we breathe. It’s invisible, inescapable, indispensable, and we take it for granted. But, when we take the time to step back and listen to the sounds that escape from the holes in people’s faces and to explore the paradoxes and vagaries of English, we find that hot dogs can be cold, darkrooms can be lit, homework can be done in school, nightmares can take place in broad daylight while morning sickness and daydreaming can take place at night, tomboys are girls and midwives can be men, hours — especially happy hours and rush hours — often last longer than sixty minutes, quicksand works very slowly, boxing rings are square, silverware and glasses can be made of plastic and tablecloths of paper, most telephones are dialed by being punched (or pushed?), and most bathrooms don’t have any baths in them. In fact, a dog can go to the bathroom under a tree —no bath, no room; it’s still going to the bathroom. And doesn’t it seem a little bizarre that we go to the bathroom in order to go to the bathroom? Why is it that a woman can man a station but a man can’t woman one, that a man can father a movement but a woman can’t mother one, and that a king rules a kingdom but a queen doesn’t rule a queendom? How did all those Renaissance men reproduce when there don’t seem to have been any Renaissance women? Sometimes you have to believe that all English speakers should be committed to an asylum for the verbally insane: In what other language do they call the third hand on the clock the second hand? Why do they call them apartments when they’re all together? Why do we call them buildings, when they’re already built? Why it is called a TV set when you get only one? Why is phonetic not spelled phonetically? Why is it so hard to remember how to spell mnemonic? Why doesn’t onomatopoeia sound like what it is? Why is the word abbreviation so long? Why is diminutive so undiminutive? Why does the word monosyllabic consist of five syllables? Why is there no synonym for synonym or thesaurus? And why, pray tell, does lisp have an s in it? If adults commit adultery, do infants commit infantry? If olive oil is made from olives, what do they make baby oil from? If a vegetarian eats vegetables, what does a humanitarian consume? If pro and con are opposites, is congress the opposite of progress? ...

Apple Core   Outside the morning is cold. He sits at his desk, his fingers motionless on the keyboard. A blanket covers his shoulders and a coffee mug half full of soy milk and Folgers loiters to his right. The surrounding room is strewn with papers, some failed attempts, some nothing at all. Unsealed envelopes and empty packs of cigarettes, unfinished books and drained beer bottles, a dictionary and a worn notebook mixed in with laundry, plastic bags, and cardboard boxes. He sits and stares at his   computer screen, no more than a title punched out along the top of the page. Thoughts swirl around him and the clock face blinks overhead. His speakers lie silent, his printer still. A burned out candle sits next to unopened whiskey. Notes taped to every surface are lorded over by an Easter card signed with familiar names. They speak to the urgency of the world around him. His breakfast is left unfinished, except for the apple, whose core he has wrapped in a napkin and tossed on top of his overflowing wastebasket.

Flow is an extremely potent response to external events and requires an extraordinary set of signals. The process includes dopamine, which does more than tune signal-to-noise ratios. Emotionally, we feel dopamine as engagement, excitement, creativity, and a desire to investigate and make meaning out of the world. Evolutionarily, it serves a similar function. Human beings are hardwired for exploration, hardwired to push the envelope: dopamine is largely responsible for that wiring. This neurochemical is released whenever we take a risk or encounter something novel. It rewards exploratory behavior. It also helps us survive that behavior. By increasing attention, information flow, and pattern recognition in the brain, and heart rate, blood pressure, and muscle firing timing in the body, dopamine serves as a formidable skill-booster as well. Norepinephrine provides another boost. In the body, it speeds up heart rate, muscle tension, and respiration, and triggers glucose release so we have more energy. In the brain, norepinephrine increases arousal, attention, neural efficiency, and emotional control. In flow, it keeps us locked on target, holding distractions at bay. And as a pleasure-inducer, if dopamine’s drug analog is cocaine, norepinephrine’s is speed, which means this enhancement comes with a hell of a high. Endorphins, our third flow conspirator, also come with a hell of a high. These natural “endogenous” (meaning naturally internal to the body) opiates relieve pain and produce pleasure much like “exogenous” (externally added to the body) opiates like heroin. Potent too. The most commonly produced endorphin is 100 times more powerful than medical morphine. The next neurotransmitter is anandamide, which takes its name from the Sanskrit word for “bliss”—and for good reason. Anandamide is an endogenous cannabinoid, and similarly feels like the psychoactive effect found in marijuana. Known to show up in exercise-induced flow states (and suspected in other kinds), this chemical elevates mood, relieves pain, dilates blood vessels and bronchial tubes (aiding respiration), and amplifies lateral thinking (our ability to link disparate ideas together). More critically, anandamide also inhibits our ability to feel fear, even, possibly, according to research done at Duke, facilitates the extinction of long-term fear memories. Lastly, at the tail end of a flow state, it also appears (more research needs to be done) that the brain releases serotonin, the neurochemical now associated with SSRIs like Prozac. “It’s a molecule involved in helping people cope with adversity,” Oxford University’s Philip Cowen told the New York Times, “to not lose it, to keep going and try to sort everything out.” In flow, serotonin is partly responsible for the afterglow effect, and thus the cause of some confusion. “A lot of people associate serotonin directly with flow,” says high performance psychologist Michael Gervais, “but that’s backward. By the time the serotonin has arrived the state has already happened. It’s a signal things are coming to an end, not just beginning.” These five chemicals are flow’s mighty cocktail. Alone, each packs a punch, together a wallop.

Cold Care Capsules One of my favorite recipes for keeping a cold at bay or getting over one more quickly, these Cold Care Capsules are easy to make but pack a big punch. Take the half hour or so that’s required to make a batch, and keep it on hand for the cold season. You can find gelatin or vegetable capsules at most herb shops and natural foods stores, and some pharmacies. 1 part echinacea root powder 1 part goldenseal root powder (organically cultivated) ½ part marsh mallow root powder ¼–½ part cayenne powder (depending on your heattoler ance level) “OO” gelatin or vegetable capsules To make the capsules: Mix the powders together in a small bowl. Scoop the powder into each end of a capsule, packing tight, and recap. It takes only a few minutes to cap 50 to 75 capsules, a winter’s worth for most families. Store in a glass jar with a tight-fitting lid. To use: At the first sign of a cold or flu coming on, take 2 capsules every 2 to 3 hours until the symptoms subside, or up to 9 capsules a day. This is a high dose and should not be continued for longer than 2 to 3 days, at which time you should decrease the dose to 2 capsules three times a day (the normal adult dose for most herbal capsules; see pages 46–47 for further information on appropriate

This could get a little hairy,” I tell them in interruption. Seriously, I don’t want to know this secret. I’ve got too much other shit going on. I grimace at the very questionable intestines that belong to some fabled creature that surely can’t exist under the radar if all that fit inside it. “If you’re a respawner instead of an unkillable being, get out of the kitchen and at least a mile from the house.” Mom assured me there’s a five mile seclusion radius. Damien starts speaking to me, almost as though he’s too tired to deal with my tinkering right now. “Violet, that potion has to be fresh. There’s no need-" ... There’s a loud, bubbling, sizzling noise that cracks through the air, and I drop to the floor, as a pulse shoots from the pot. Damien yelps, as he and Emit are thrown into one wall, and Mom curses seconds before she and Arion are launched almost into each other, hitting opposing walls instead, when they manage to twist in the air to avoid touching. Everyone crashes to the ground at almost the same time. Groans and grunts and coughs of pain all ring out in annoyed unison. “I warned you,” I call out, even as most of them narrow their eyes in my direction. Damien shoots me a look of exasperation, and I shrug a shoulder. “She did warn us,” Mom grumbles as she remains lying on the floor, while everyone else pushes to their feet. “No one fucks up a potion better than I do. If I fuck it up enough, less power will be needed to raise them,” I go on, smiling over at Emit…who is just staring at me like he’s confused. “But it’s the exact right ingredients,” he says warily, as he stands. “She’s apples and oranges. You can’t compare her to anyone else using those ingredients for that reason,” Mom says dismissively, as I gesture to Vance. “Take him with you; I’m going to be a while. That was just the first volatile ingredient. I don’t think you want to be here for the yacktite—” “Ylacklatite,” they all correct in unison. “You don’t want to be here for those gross, possibly toxic, hard-to-say, fabled-creature intestines. It’s going to probably get crazy up in here,” I say as I twirl my finger around, staying on the floor for a minute longer. Sometimes there’s an echo. “Raise your heartbeat. You’re not taking this seriously enough,” Mom scolds. “What are you doing letting your heartbeat drop so much?” “You really should go. It gets unpredictable when—” The echo pulse I worried would come knocks Arion, Emit, and Damien to the ceiling this time, and I cringe when I hear things crack. When they drop, Arion and Emit land in a crouch, and Damien lands hard on his back, cursing the pot on the stove like it’s singled him out and has it in for sexual deviants. Arion’s lips twitch as he stares over at me, likely thinking what sort of punch a pencil could pack with this concoction. But I’ll be damned if Shera steals any of this juice for his freaky pencils. “Do you rip up those dolls to use them as a timer?” the vampire asks, as he stays on the floor, causing Mom to sneer in his direction. Another pulse cracks some glass, but everyone is under the reach of it now. Damien just shakes his head. “You have drawers full of toxic pencils I don’t even want to know the purpose of,” I tell him dryly. “You don’t get to judge.” His grin grows like he’s pleased with something. I think Mom is seconds away from a brain aneurism

It starts with a thwack, the sharp crack of hard plastic against a hot metal surface. When the ladle rolls over, it deposits a pale-yellow puddle of batter onto the griddle. A gentle sizzle, as the back of the ladle sparkles a mixture of eggs, flour, water, and milk across the silver surface. A crepe takes shape. Next comes cabbage, chopped thin- but not too thin- and stacked six inches high, lightly packed so hot air can flow freely and wilt the mountain down to a molehill. Crowning the cabbage comes a flurry of tastes and textures: ivory bean sprouts, golden pebbles of fried tempura batter, a few shakes of salt, and, for an extra umami punch, a drift of dried bonito powder. Finally, three strips of streaky pork belly, just enough to umbrella the cabbage in fat, plus a bit more batter to hold the whole thing together. With two metal spatulas and a gentle rocking of the wrists, the mass is inverted. The pork fat melts on contact, and the cabbage shrinks in the steam trapped under the crepe. Then things get serious. Thin wheat soba noodles, still dripping with hot water, hit the teppan, dancing like garden hoses across its hot surface, absorbing the heat of the griddle until they crisp into a bird's nest to house the cabbage and crepe. An egg with two orange yolks sizzles beside the soba, waiting for its place on top of this magnificent heap. Everything comes together: cabbage and crepe at the base, bean sprouts and pork belly in the center, soba and fried egg parked on top, a geologic construction of carbs and crunch, protein and chew, all framed with the black and white of thickened Worcestershire and a zigzag of mayonnaise. This is okonomiyaki, the second most famous thing that ever happened to Hiroshima.

How’d you get the job?” says Lynn. “You’re not that special.” “It was more because of where I was after the simulation attack. Smack-dab in a pack of Dauntless traitors. I decided to go with it,” he says. “Not sure about Tori, though.” “She transferred from Erudite,” I say. What I don’t say, because I’m sure she wouldn’t want everyone to know, is that Tori probably seemed explosive in Erudite headquarters because they murdered her brother for being Divergent. She told me once that she was waiting for an opportunity to get revenge. “Oh,” says Zeke. “How do you know that?” “Well, all the faction transfers have a secret club,” I say, leaning back in my chair. “We meet every third Thursday.” Zeke snorts. “Where’s Four?” says Uriah, checking his watch. “Should we start without him?” “We can’t,” says Zeke. “He’s getting The Info.” Uriah nods like that means something. Then he pauses and says, “What info, again?” “The info about Kang’s little peacemaking meeting with Jeanine,” says Zeke. “Obviously.” Across the room, I see Christina sitting at a table with her sister. They are both reading something. My entire body tenses. Cara, Will’s older sister, is walking across the room toward Christina’s table. I duck my head. “What?” Uriah says, looking over his shoulder. I want to punch him. “Stop it!” I say. “Could you be any more obvious?” I lean forward, holding my arms on the table. “Will’s sister is over there.” “Yeah, I talked to her about getting out of Erudite once, while I was there,” says Zeke. “Said she saw an Abnegation woman get killed while she was on a mission for Jeanine and couldn’t stomach it anymore.” “Are we sure she’s not just an Erudite spy?” Lynn says. “Lynn, she saved half our faction from this stuff,” says Marlene, tapping the bandage on her arm from where the Dauntless traitors shot her. “Well, half of half of our faction.” “In some circles they call that a quarter, Mar,” Lynn says.

He finds a basket and lays fish inside it. Charcoal is in a wooden bucket. Enrique lifts it, basket in his other hand, and moves through shadow toward daylight. A presence makes him turn his head. He sees no one, yet someone is there. He sets down fish and charcoal. Straightening up, Enrique slips his Bowie knife clear of its sheath. He listens, tries to sense the man’s place. This intruder lies low. Is concealed. Behind those barrels? In that corner, crouched down? Enrique shuts his eyes, holds his breath a moment and exhales, his breath’s movement the only sound, trying to feel on his skin some heat from another body. Where? Enrique sends his mind among barrels and sacks, under shelves, behind posts and dangling utensils. It finds no one. He is hiding. Wants not to be found. Is afraid. If he lies under a tarpaulin, he cannot see. To shoot blind would be foolish: likely to miss, certain to alert the others. Enrique steps around barrels, his boots silent on packed sand. Tarps lie parallel in ten-foot lengths, their wheaten hue making them visible in the shadowed space. They are dry and hold dust. All but one lies flat. There. Enrique imagines how it will be. To strike through the tarp risks confusion. Its heavy canvas can deflect his blade. But his opponent will have difficulty using his weapon. He might fire point-blank into Enrique’s weight above him, bearing down. To pull the tarpaulin clear is to lose his advantage; he will see the intruder who will see him. An El Norte mercenary with automatic rifle or handheld laser can cut a man in half. Knife in his teeth, its ivory handle smooth against lips and tongue, Enrique crouches low. Pushing hard with his legs, he dives onto the hidden shape. The man spins free as Enrique grasps, boots slipping on waxed canvas. His opponent feels slight, yet wiry strength defeats Enrique’s hold. He takes his knife in hand and rips a slit long enough to plunge an arm into his adversary’s shrouded panic. Enrique thrusts the blade’s point where he believes a throat must be. Two strong hands clamp his arm and twist against each other rapidly and hard. Pain flares across his skin. Enrique wrests his arm free and his knife flies from his grasp and disappears behind him. He clenches-up and, pivoting on his other hand, turns hard into a blind punch that smashes the hidden face. The dust of their struggle rasps in Enrique’s throat. His intended killer sucks in a hard breath and Enrique hits him again, then again, each time turning his shoulder into the blow. The man coughs out, “Do not kill me.” Enrique knows this voice. It is Omar the Turk. [pp. 60-61]

Sky's The Limit" [Intro] Good evening ladies and gentlemen How's everybody doing tonight I'd like to welcome to the stage, the lyrically acclaimed I like this young man because when he came out He came out with the phrase, he went from ashy to classy I like that So everybody in the house, give a warm round of applause For the Notorious B.I.G The Notorious B.I.G., ladies and gentlemen give it up for him y'all [Verse 1] A nigga never been as broke as me - I like that When I was young I had two pair of Lees, besides that The pin stripes and the gray The one I wore on Mondays and Wednesdays While niggas flirt I'm sewing tigers on my shirts, and alligators You want to see the inside, I see you later Here comes the drama, oh, that's that nigga with the fake, blaow Why you punch me in my face, stay in your place Play your position, here come my intuition Go in this nigga pocket, rob him while his friends watching And hoes clocking, here comes respect His crew's your crew or they might be next Look at they man eye, big man, they never try So we rolled with them, stole with them I mean loyalty, niggas bought me milks at lunch The milks was chocolate, the cookies, butter crunch 88 Oshkosh and blue and white dunks, pass the blunts [Hook: 112] Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want, have what you want, be what you want [Verse 2] I was a shame, my crew was lame I had enough heart for most of them Long as I got stuff from most of them It's on, even when I was wrong I got my point across They depicted me the boss, of course My orange box-cutter make the world go round Plus I'm fucking bitches ain't my homegirls now Start stacking, dabbled in crack, gun packing Nickname Medina make the seniors tote my Niñas From gym class, to English pass off a global The only nigga with a mobile can't you see like Total Getting larger in waists and tastes Ain't no telling where this felon is heading, just in case Keep a shell at the tip of your melon, clear the space Your brain was a terrible thing to waste 88 on gates, snatch initial name plates Smoking spliffs with niggas, real-life beginner killers Praying God forgive us for being sinners, help us out [Hook] [Verse 3] After realizing, to master enterprising I ain't have to be in school by ten, I then Began to encounter with my counterparts On how to burn the block apart, break it down into sections Drugs by the selections Some use pipes, others use injections Syringe sold separately Frank the Deputy Quick to grab my Smith & Wesson like my dick was missing To protect my position, my corner, my lair While we out here, say the Hustlers Prayer If the game shakes me or breaks me I hope it makes me a better man Take a better stand Put money in my mom's hand Get my daughter this college grant so she don't need no man Stay far from timid Only make moves when your heart's in it And live the phrase sky's the limit Motherfuckers See you chumps on top [Hook]

I’m having my lunch when I hear a familiar hoarse shout, ‘Oy Tony!’ I whip round, damaging my neck further, to see Michael Gambon in the lunch queue. … Gambon tells me the story of Olivier auditioning him at the Old Vic in 1962. His audition speech was from Richard III. ‘See, Tone, I was thick as two short planks then and I didn’t know he’d had a rather notable success in the part. I was just shitting myself about meeting the Great Man. He sussed how green I was and started farting around.’ As reported by Gambon, their conversation went like this: Olivier: ‘What are you going to do for me?’ Gambon: ‘Richard the Third.’ Olivier: ‘Is that so. Which part?’ Gambon: ‘Richard the Third.’ Olivier: ‘Yes, but which part?’ Gambon: ‘Richard the Third.’ Olivier: ‘Yes, I understand that, but which part?’ Gambon: ‘Richard the Third.’ Olivier: ‘But which character? Catesby? Ratcliffe? Buckingham’s a good part …’ Gambon: ‘Oh I see, beg your pardon, no, Richard the Third.’ Olivier: ‘What, the King? Richard?’ Gambon: ‘ — the Third, yeah.’ Olivier: “You’ve got a fucking cheek, haven’t you?’ Gambon: ‘Beg your pardon?’ Olivier: ‘Never mind, which part are you going to do?’ Gambon: ‘Richard the Third.’ Olivier: ‘Don’t start that again. Which speech?’ Gambon: ‘Oh I see, beg your pardon, “Was every woman in this humour woo’d.”‘ Olivier: ‘Right. Whenever you’re ready.’ Gambon: ‘ “Was ever woman in this humour woo’d –” ‘ Olivier: ‘Wait. Stop. You’re too close. Go further away. I need to see the whole shape, get the full perspective.’ Gambon: ‘Oh I see, beg your pardon …’ Gambon continues, ‘So I go over to the far end of the room, Tone, thinking that I’ve already made an almighty tit of myself, so how do I save the day? Well I see this pillar and I decide to swing round it and start the speech with a sort of dramatic punch. But as I do this my ring catches on a screw and half my sodding hand gets left behind. I think to myself, “Now I mustn’t let this throw me since he’s already got me down as a bit of an arsehole”, so I plough on … “Was ever woman in this humour woo’d –”‘ Olivier: ‘Wait. Stop. What’s the blood?’ Gambon: ‘Nothing, nothing, just a little gash, I do beg your pardon …’ A nurse had to be called and he suffered the indignity of being given first aid with the greatest actor in the world passing the bandages. At last it was done. Gambon: ‘Shall I start again?’ Olivier: ‘No. I think I’ve got a fair idea how you’re going to do it. You’d better get along now. We’ll let you know.’ Gambon went back to the engineering factory in Islington where he was working. At four that afternoon he was bent over his lathe, working as best as he could with a heavily bandaged hand, when he was called to the phone. It was the Old Vic. ‘It’s not easy talking on the phone, Tone. One, there’s the noise of the machinery. Two, I have to keep my voice down ’cause I’m cockney at work and posh with theatre people. But they offer me a job, spear-carrying, starting immediately. I go back to my work-bench, heart beating in my chest, pack my tool-case, start to go. The foreman comes up, says, “Oy, where you off to?” “I’ve got bad news,” I say, “I’ve got to go.” He says, “Why are you taking your tool box?” I say, “I can’t tell you, it’s very bad news, might need it.” And I never went back there, Tone. Home on the bus, heart still thumping away. A whole new world ahead. We tend to forget what it felt like in the beginning.

Very powerful, steel-lathed crossbows did evolve in the 15th century, but during the time of its greatest supremacy on the battlefield – roughly from 1100 to 1250 – the crossbow packed a more modest punch. Its martial merits hinged not on its power, but on other factors. These included ease of use, comparatively inexpensive ammunition and the ability to hold a bow at full span for a sustained period, waiting to seize the optimal moment for a shot. This latter element was of particular benefit in siege warfare, both for attack and defence, and also at sea. For the hunter, too, the crossbow’s chief advantage was that it could remain spanned and ready to shoot.

THE SHEER COMPLEXITY OF PLUTO The diversity of phenomena seen on Pluto was far beyond what anyone, even New Horizons team members, expected to find on such a small planet so cold and far from the Sun. Ground fogs, high-altitude hazes, possible clouds, canyons, towering mountains, faults, polar caps, apparent dune fields, suspected ice volcanoes, glaciers, evidence for flowing (and even standing) liquids in the past, and more. This little red planet perched 3 billion miles away in the Kuiper Belt packed more punch than any other known small world explored, and indeed more punch than many much larger worlds. The variety of terrains, its complex interactions between the surface and the atmosphere, and the wide range of surface ages even prompted the New Horizons team to adopt the slogan “Pluto is the new Mars.

I kept watching Lilli though. I wanted to see what was going on in her brain. Which of her memories was winning the fight? Was it Dad all of those evenings, sitting in the dark of the dining room, focused intently, hypnotized by the flickering monitor of a small, flat computer that opened like a book? Was it the sensation of her little nail-bitten fingers once or twice being allowed to touch its delicious keys? Or was it that moment - the one where Dad shot her down and told her she was wrong? I guessed the last one. It packed quite a punch.

KIRKUS REVIEWS BOOK REVIEW A retired professor explores the life and writings of Carl Sandburg in this debut book. “During the first half of the twentieth century,” Quinley writes, “Carl Sandburg seemed to be everywhere and do everything.” Though best known for his Pulitzer Prize–winning poetry and multivolume biography of Abraham Lincoln, Sandburg had a wide-ranging career as a public intellectual, which included stints in journalism as a columnist and investigative reporter, in musicology as a leading advocate and performer of folk music, and in the nascent movie industry as a consultant and film critic. He also dabbled in political activism, children’s literature, and novels. Not only does Quinley, a retired college administrator and professor, hail Sandburg as a 20th-century icon (“If my grandpa asks you a question,” his grandchildren joke, “the answer is always Carl Sandburg”), but much of his own life has been adjacent to that of the poet as well. Born in Maywood, Illinois, a “few blocks” from Sandburg’s home 30 years prior, Quinley would eventually move to the Appalachian Mountains. He lived just a few miles from Sandburg’s famed residence in Hendersonville, North Carolina. As a docent for the Carl Sandburg Home National Historic Site, the author was often asked for literature about the luminary’s life. And though much has been written about Sandburg, biographies on the iconoclast are either out of print or are tomes with more than 800 pages. Eschewing comprehensiveness for brevity, Quinley seeks to fill this void in the literary world by offering readers a short introduction to Sandburg’s life and writings. At just 122 pages, this accessible book packs a solid punch, providing readers with not just the highlights of Sandburg’s life, but also a sophisticated analysis of his passions, poetry, and influence on American culture. This engaging approach that’s tailored to a general audience is complemented by an ample assortment of historical photographs. And while its hagiographic tone may annoy some readers, this slim volume is backed by more than 260 endnotes and delivers an extensive bibliography for readers interested in learning more about the 20th century’s “voice of America.” A well-written, concise examination of a literary legend Kirkus Indie, Kirkus Media LLC, 2600 Via Fortuna Suite 130 Austin, TX 78746 indie@kirkusreviews.com

The secrets of green tea Green tea has been credited for centuries with significant medicinal properties. Recent studies have confirmed its many benefits, and have attested to the importance of this ancient plant in the longevity of those who drink it often. Originally from China, where it has been consumed for millennia, green tea didn’t make its way to the rest of the world until just a few centuries ago. Unlike other teas, and as a result of being air-dried without fermentation, it retains its active elements even after being dried and crumbled. It offers meaningful health benefits such as: Controlling cholesterol Lowering blood sugar levels Improving circulation Protection against the flu (vitamin C) Promoting bone health (fluoride) Protection against certain bacterial infections Protection against UV damage Cleansing and diuretic effects White tea, with its high concentration of polyphenols, may be even more effective against aging. In fact, it is considered to be the natural product with the greatest antioxidant power in the world—to the extent that one cup of white tea might pack the same punch as about a dozen glasses of orange juice. In summary: Drinking green or white tea every day can help us reduce the free radicals in our bodies, keeping us young longer.

It was ridiculous to expect that someone imprisoning people in some ad hoc cell would leave in all the ingredients to effect an escape but, nevertheless, she felt that some universal rule had been broken. They had nothing better than a club, really. The toasting forks might prick, the lettuce strainer might pack a punch, and the rolling pins were at least a traditional female weapon, but all you could do with the thing with a funnel and a handle and mysterious screws was baffle people.

Let’s take the example of Raju, who owns two acres of land near Madurai. In theory, he grows rice in the winter when the northeast monsoon brings rain, and once again in late summer, when the Mullaiperiyar dam opens and brings water from Kerala. Raju has two children; his daughter, having finished her tenth-standard examinations, is working in a nearby textile mill. His son, his pride and joy, is studying in school. Raju hopes he will be a mechanic, or even an engineer. When asked why he doesn’t want his children to take up farming, he laughs. The rains did not come in the summer, so the water was not sufficient to plant the summer crop. The winter temperatures were hotter than usual, and one big downpour close to harvest time, a month later than usual, destroyed half his crop. Only those with no other choice should pursue farming, he says. Indeed, one of the most tragic effects of climate change is the triple whammy on agriculture: rising temperatures cause falling yields, water shortages make the yields worse in rain-fed areas, and when the rain does fall, it packs a real punch and damages crops.

Probably the shortest novel I’ve ever written, but I think it packs a punch.

Practical, concise, and rooted in Scripture. These are the words that come to my mind as I read Tony’s book, Beyond Sunday Morning. Tony has a way of packing a punch within these brief chapters while, at the same time, driving you to truly contemplate the point he is making within each one. This is a book that will challenge the average congregant within the church to truly consider the difference Christ is making within their lives and within the workplace God has them in. Everyone can benefit from Beyond Sunday Morning.

The living room was clear. I’d spent last night packing everything into the car. This morning I’d dropped it all off at Goodwill, bracing myself for the punch in the heart, but it never came. And I realized it was actually a relief to let it all go, like I’d been carrying it on my back all this time.

firmly by the shoulders. Jon says, ‘How the hell did you ever get keys for this place?’ I chuckle, though there is really nothing to laugh about. It is the irony, I suppose. ‘The first summer I was here, I landed one day to find that the Lighthouse Board had sent in decorators to paint the place. Everything was opened up. The guys were okay with me taking a look around and we got chatting. The forecast was good, and they expected to be here for a few days. So I spun them the story about writing a book and said I would probably be back tomorrow. And I was. Only this time with a pack of Blu-tack. When they were having their lunch, I took the keys from the inner and outer doors and made impressions. Dead simple. Had keys cut, and access to the place whenever I wanted thereafter.’ The final panel falls away in my hands, and I reach in to retrieve a black plastic bag. I hand it up to Jon, and he peels back the plastic to look inside. As I stand up, I lift one of the wooden panels. I know that this is the one chance I will get, while he is distracted, and I swing the panel at his head as hard as I can. The force with which it hits him sends a judder back up my arms to my shoulders, and I actually hear it snap. He falls to his knees, dropping the hard drive, and his gun skids away across the floor. Sally is so startled, she barely has time to move before I punch her hard in the face. I feel teeth breaking beneath the force of my knuckles, behind lips I once kissed with tenderness and lust. Blood bubbles at her mouth. I grab Karen by the arm and hustle her fast down the corridor, kicking open the door and dragging her out into the night. The storm hits us with a force that assails all the senses. The wind is deafening, driving stinging rain horizontally into our faces. The cold wraps icy fingers around us, instantly numbing. Beyond the protection of the walls, it is worse, and I find it nearly impossible to keep my feet as I pull my daughter off into the dark. Only the relentless turning of the lamp in the light room above us provides any illumination. We turn right, and I know that almost immediately the island drops away into a chasm that must be two or three hundred feet deep. I can hear the ocean rushing into it. Snarling, snapping at the rocks below and sending an amplified roar almost straight up into the air. I guide Karen away from it, half-dragging her, until we reach a small cluster of rocks and I push her flat into the ground behind them. I tear away the tape that binds her wrists, then roll her on to her back to peel away the strip of it over her mouth. She gasps, almost choking, and I feel her body next to mine, racked by sobs, as she

State-of-nature explanations of the political realm are fundamental potential explanations of this realm and pack explanatory punch and illumination, even if incorrect. We learn much by seeing how the state could have arisen, even if it didn’t arise that way. If it didn’t arise that way, we also would learn much by determining why it didn’t; by trying to explain why the particular bit of the real world that diverges from the state-of-nature model is as it is.

Well, you can call him Lord if you want, but I don’t think it’ll stick. It’s just not him. You’ll know what I mean when you meet him. Now, me, on the other hand? If you at any point want to call me Lord or Sir or…God, then feel free, babe.” That earns him a jab in the arm. “Hey!” He rubs the spot I just hit. “Easy there, Boston. I bruise like a fucking peach.” “Sure you do.” Fighting a smile, I shake my head at his smirking face. “Still, you pack a hell of a punch there for such a tiny person.” “Yeah, well, make sure to remember that the next time you have a smart comment ready to roll off your tongue.

We liked his work and sensibility but sensed it would be wise to try him out on a short first to determine not only whether he had filmmaking chops but also if he could work well with others. The first sign of trouble? The film he delivered clocked in at twelve minutes—more of a “medium” than a “short.” But length is flexible; the real problem was that although the director was extraordinarily creative, he was unable to settle on a spine for a story. The piece meandered, lacked focus, and thus packed no emotional punch. It wouldn’t be the first time we would find someone who was able to invent wildly creative elements but was unable to solve the problems of story—the central and most important creative challenge. So we pulled the plug. Some might have lost sleep over the two million dollars we expended on this experiment. But we consider it money well spent. As Joe Ranft said at the time, “Better to have train wrecks with miniature trains than with real ones.

As a demigod - Fen cleared his throat - "I am flush with power. My power can be transformed into the kind of energy you need to feed." As he spoke, his eyes sparked with something feral that sent shivers racing down my spine. "It can happen from touch, kissing, but the greatest source is during the act of..." Ohmygodsinheaven. "Sex? Are you referring to sex?"... "My power becomes concentrated for... a very brief moment. It's all about the transfer of energy from one body to another." He looked wildly uncomfortable. "All who live in Asgard know this already. I've never had to explain it to someone." His semen packs a punch?

There were similarities too. Brooklyn. Like the swaggering lyricist, this tiny Jewish grandmother who demanded patience as she spoke could also pack a verbal punch.

She’s my heart. I’d stop breathing if I couldn’t be with her. He says it like he’s saying he wants a pastrami sandwich. Like his words don’t pack an emotional punch. Like what he’s saying isn’t pivotal. She’s the air I breathe. She’s the food that keeps me from starving. She’s the mother of my child. He shakes his head. A couple of years ago, I never would have thought this feeling could be possible. What feeling? The feeling that she is the only thing I need to survive. I used to fuck women. That’s all. Then I met her. He looks at her through the glass. And I didn’t fuck her, because I couldn’t bear to lose her. I

Cameron, when you asked me to move in with you, I thought it was all about the babies. That it had nothing to do with me.” “Ohhh, it had everything to do with you.” “The past couple of weeks…” she said. “I don’t know when I’ve been happier.” “Really? If I could just elevate myself above sperm donor—” “Why? They don’t get any better. Talk about packing a punch,” she laughed. “That night, I remember thinking, if I had a little more time, if my life weren’t so screwed up, I could fall in love with this guy.” His breathing got a little heavier. “I have nothing but time,” he said, and his voice had grown raspy. “Then we don’t really have a problem here, do we?” she said with a smile. “We could—” She was cut off by his hands on her face, his lips on her lips, kissing her with a passion she hadn’t even dared hope for in so long.

One random Friday, the president announced that an asteroid was on a collision course for Earth. My world and everyone else’s—the entire planet—fell into chaos. Everything that was capable of collapsing eventually did. My grandfather showed up the next day as stores were being ransacked and riots were erupting in the streets. He begged us to run. Escape to his survival-adapted cabin in the middle of nowhere where he’d stored up years’ worth of food and provisions. My parents finally agreed, but they insisted on taking the time to pack all their favorite possessions while Grandpa and I waited impatiently in his old truck. The delay was a mistake. Large groups of violent looters were already hitting the wealthy neighborhoods in town, plundering houses and killing anyone who resisted. My mom and dad didn’t resist. Neither of them had ever thrown a punch or loaded a gun in their lives. But they were killed anyway, and Grandpa and I barely made it out of there alive. By then the interstates and highways were impossible, clogged with cars and roadblocked by aggressive militia groups whose day had finally arrived. Grandpa took us on smaller back roads, shooting at or running over anyone who tried to stop us, until we reached his remote cabin and left the remains of civilization behind. We stayed there—living off everything he’d stored up and using the self-sustaining energy and plumbing systems he’d installed—for more than eight years. A couple of years ago, as our supplies were running low, we realized we’d finally have to leave the safe isolation of our home long enough to scavenge for food and provisions. This region of the Ozarks was abandoned a long time ago as the protected forests and uncultivated wildland overtook the former pockets of residents, but there are still plenty of abandoned buildings remaining.

Genetics are not destiny. Neither is environment. The two together pack a powerful punch,

Tiredness packs a punch.

Jesus, he managed to pack so many insults into a single, succinct sentence that a punch to the gut would hurt less. Revise that: a blow to the gut would feel like a welcome reprieve compared to having my character, submission, and sex skills desecrated in the same breath.

Add a sprinkle of chia seeds to your daily routine and watch the pounds melt away. These tiny seeds pack a powerful punch in helping you achieve your weight loss goals.

Chia seeds may be small, but their weight loss benefits pack a powerful punch. With high levels of fiber and protein, these tiny seeds can help you feel fuller for longer, curb cravings, and promote healthy digestion. Plus, their omega-3 fatty acids can help boost metabolism and burn fat. Incorporate chia seeds into your diet and watch those extra pounds melt away!

Chia seeds may be small, but their nutritional value packs a powerful punch. Just one serving of chia seed pudding is loaded with protein, fiber, and essential omega-3 fatty acids, making it the perfect fuel to start your day right. Add in some fresh fruit and you have a delicious and nutrient-dense breakfast that will keep you satisfied and energized all morning long.

Chia seeds may be small, but their weight loss benefits pack a powerful punch. From suppressing appetite to boosting metabolism, these tiny superfoods are the ultimate secret weapon for shedding pounds and keeping them off.

Okinawa is where most of Japan’s shikuwasa—a limelike fruit that packs an extraordinary antioxidant punch—comes from. Could that be Ogimi’s secret to long life? Or is it the purity of the water used to brew its Moringa tea?

Punching people is managing my anger.

How do you know Jace is an asshole?” he said. “Or maybe I should say, how did you find out?” She took her hand back. “He tore up the bar. Punched out my friend Bat. Even knocked a couple of the pack unconscious. ” “Are they all right?” Simon was alarmed. Jace hadn’t seemed perturbed, but knowing him, Simon had no doubt he could kill several people in a single morning and go out for waffles afterward.

small-scale farmers. They abate methane with intermittent flooding, a planet-friendly alternative to the continuous variety. Besides eliminating up to two thirds of methane emissions, these practices can double a rice farmer’s yield and sharply boost profits. But they come with a catch: a drastic increase in nitrous oxide emissions, which pack a planetary-heating punch three hundred times more powerful than carbon dioxide.

White tea, with its high concentration of polyphenols, may be even more effective against aging. In fact, it is considered to be the natural product with the greatest antioxidant power in the world—to the extent that one cup of white tea might pack the same punch as about a dozen glasses of orange juice.

I should be dead. But I’m not human, am I?” She swiped a tear of frustration off her face. “Whatever I am makes me stronger, faster, and scary as hell when fighting. I changed, scaled the top of a moving truck, and fought a guy shooting a gun at me.” She ran her hand across her face to wipe away the tears. “I’m a mess. The mud in that ravine got in all the cracks, even my underwear. But the injuries are already almost gone, and somehow, I know all this will heal. Based on you being all pissy, I assume your meeting didn’t go well.” “It took an unanticipated turn.” His tone was odd as he continued to stare at her. “What exactly do you do that involves secrecy and the Crown?” “I can’t tell you.” Something about how he looked at her was different. Her skin tingled like it had before she’d shifted. Survival instinct flared. “Did they order you to…kill me?” It came out of her on a fatigued exhale. Her shoulders drooped. His face remained remote as if trying to wall off emotion. He neither confirmed nor denied, which might as well have been a screaming affirmative. She dropped her chin. He said nothing, so she looked up. He stared intently at her, making her almost shrink in place under the gaze of those thunderous eyes. “Is this when you tell me to leave again?” she asked. “Would you go?” “If they ordered you to kill me, wouldn’t you be forced to come after me? To hunt me down? So, what’s the point in me running unless you like the hunt?” He pushed his hand through his dark hair and stepped away from her. Frustration oozed from him. Seeing him start to lose some of his composure made him less threatening. He wasn’t the robot assassin. She wanted to run her fingers through his thick hair and down his scruff-roughened chiseled jawline to soothe him. Would her touch, if done in comfort, affect him the way she suspected his touch would destroy her? From the way he simply stared at her, she guessed yes. The silence was killing her. “What’s going on here?” “No idea.” He muttered something under his breath that she couldn’t make out. He stepped toward her and slid a finger under her chin to tilt her face upward. Their eyes met and held. “I’m sorry someone hurt you. That you had to fight for your life and went through a windshield.” In a whisper, he added, “I should’ve been there.” The grit in his voice, the despair, as if he’d let her down, packed one hell of a punch. What was she supposed to do with that? Oh dear…God. His hold on her face, how his thumb gently stroked over the skin on her jaw… How he moved in so she could feel the hard surfaces of his body, the concrete chest and abs… All of it swirled together, turning her mind to mush, which was bad when she needed to remain alert. Death… her death was on the line. But she was about to make a very bad decision to let him do whatever the hell he wanted after that declaration. “I made a promise to erase Dom’s kiss. To make you forget. I never go back on my promises.” Like his promise to help her get answers? He didn’t lower his head, but stood there, hesitant. “You’re too hurt right now.” “Oh, for heaven’s sake.” She slid her good hand up his shoulders and neck. His muscles twitched under her touch, and his chest rose and fell more rapidly. Feeling how much just her hand on him affected him encouraged her to continue. Cradling the back of his head, she pressed her body into his. As she pulled him toward her mouth, his incredible size and power registered but didn’t intimidate. Didn’t scare her. Her mouth touched his. Warmth on warmth. Once… Twice… Three times. His lips were a lot softer than they appeared. The roughness of his facial scruff scratched her skin.

My jaw tight and my resolve hard, I pulled my gun and fired a single shot. The bullet hit square between Skate's eyebrows, blowing out the back of his head in a splatter of blood and gore. His lifeless body toppled onto the floor as his chair tipped backward. My Desert Eagle packed a hell of a punch, especially in such close confines. Immediately, Joseph made a break for it—predictable as shit. Zed was quicker, though, firing a shot through the back of the fake Wraith's knee. Joseph fell to the ground, screaming in pain, and the sound echoed through the crypt in the most fitting way.

She hoped her phone wasn’t over by the south wall. She thought of Jason, an illegal loft-liver on the other side of that wall. Better buy him a twelve-pack. Make it imported. I bet the ringing has been driving him crazy. If I’m lucky, the battery’s dead. She pictured Jason, enraged by the noise, punching a hole in the dry wall to retrieve her phone and fling it out a window. She winced. At least then I wouldn’t have to listen to the messages. How many were there? One three hour rant? A hundred one-word nuisance calls? How quickly can you call and leave a message? Two minutes? At two minutes a message and three hours, ninety messages? What are the limits on the in-box? She hoped for Jason’s sake it was one very long message, or that the battery was dead. How long would it take to delete ninety messages?

muscular?” “No, she was slim and attractive.” “Then she either packs a hell of a punch or she hit you with something solid.” “I don’t remember her going outside.” “She could have been behind you.” “I guess.” “What did you say to Keating at the bar?” Stone replayed the scene in his head again. “Not much. I told him

1/4/1/1 Why the 1/4/1/1 structure works so well is because now your single-sentence conclusion packs two punches instead of one. Here’s how it works: This first sentence is your opener. This second sentence clarifies your opener. This third sentence reinforces the point you’re making with some sort of credibility or amplified description. This fourth sentence rounds out your argument. And this fifth sentence speaks to the emotional benefit of the reader. This sixth sentence is your conclusion. And this seventh sentence is why that conclusion matters so much. If you notice, the only difference between the 1/3/1 structure and 1/4/1/1 is rhythm. One more sentence doesn’t really change the content of the introduction. But the way the sentences are separated elicits a different response in the reader. The 1/3/1 structure feels strong, but 1/4/1/1 feels stronger, and even more opinionated—there are two punchlines instead of one. In fact, just by moving a single sentence up or down in any of these paragraphs can dramatically change the rhythm of your introduction. Here’s an example of the 1/4/1/1 structure from my article, “6 Important Life Lessons You Can Only Learn Through Failure.” Nobody learns the hard lessons in life without some element of failure. When we let someone down, we learn why. When we fall short of our own expectations, we become aware of our growth edge. When we crumble under pressure, we become attuned to our weaknesses. There is a “lesson” inside each and every defeat — and those who ultimately reach their goals see these moments as valuable opportunities, not punishments. Unfortunately, that doesn’t make the learning process any less painful. There are some lessons in life you just can’t learn without falling down, scraping both knees, and getting back up again. Like the other structures above, you can elongate your introduction by adding a bit more text in the first major paragraph. 1/5/1/1 works, and so does 1/6/1/1. But once you start getting up into 1/7/1/1, you’re asking a bit much of your reader—meaning they’re less likely to make it through your introduction.

Adrenaline pumping, Madisyn punched her in the tit and then snapped out her leg, ramming her foot into Charity’s knee.

If punching a police man is a sin, we may as well just pack up and go home.

A picture paints a thousand words, but a thousand words paints a million pictures.

Couldn’t care less. If you’re going to insult me, make sure you’re being grammatically correct. It tends to pack a bigger punch.

Why didn't you warn me about Charlotte's Web? I almost burst into tears in front of a customer when I finished it." June smiled, relieved. "Oh. Well, just because a book is meant for children doesn't mean it can't pack an emotional punch." "But still, why did the writer have to kill Charlotte? I'll never hurt a spider again.

The sermon followed and it had to be the best sermon I’ve heard in a long time. It was probably less than ten minutes long, but he packed a punch. The Gospel lesson from Luke 7:1, 7-14, tells when Jesus went to a Pharisee’s house for a sabbath meal. When he noticed the guests jockeying for the best seat, Jesus admonished them, saying they should choose the lowest seat. By choosing the lowest, Jesus said, the Host may elevate and honor us. But if we choose the highest place, the Host may replace us with someone more worthy, and we will be shamed or embarrassed at the very least. This pastor artfully elaborated and articulated on this message. Then, toward the end of his sermon, he took the meaning one step further. He said that the lowest place of all is death. And every one of us, without exception, will one day sit at the lowest seat of death. The pastor said this scripture reminds us that in that day, when we sit in the seat of death, our Host will say to us, “Friend, what are you doing down there? Come on up here and sit next to me.” I can tell you that his interpretation had a deeply moving effect on the congregation, myself included.

While in junior high school, I became aware of social castes and realized they were weightier than racial categories. In the seventh grade, for the first time in my life, I was subjected to condescension by children of wealth, most of whom I considered jerks. It was frustrating because normal remedies did not apply: punching them out, earning better grades, consigning them to the bench in sports--nothing seemed to weaken the mind-set that assigned me an intrinsically inferior status: I still lived in Oildale and they summered in La Cresta; I summered at a packing shed, they summered at a country club.

Come on, a deal is a deal. Let it down and let’s get it packed up.” “Tsk… fine.” I stopped punching and the zombie dropped to the ground. But right when it collided with the floor, it poofed and dropped some XP orbs and a piece of rotten flesh. “Whoa! That happened again? Oops! Maybe I should start catching them,” I said as I absorbed the items. BrutalVGam1ng’s mouth dropped. “You… you poofed it?” “I guess so.” “Why?! You’re not supposed to poof it!” “Huh? I, uh, didn’t mean to?” “OMG… I’m in so much trouble now…

It was brutal hand-to-hand combat, a meat grinder. We were packed together so tightly, I didn’t even have enough space to cock a fist and punch back. My only weapon was my body weight, and the strength of the officers pushing behind me.

Alright, Captain Stan,” I said as I grabbed a slip of parchment. “Stealth destruction is your primary operative, which means none of my weapons are ideal. Lucky for you, though, I was onto something before that last channeling gem mysteriously killed itself.” Stan made a point of avoiding my gaze as he focused intently on the blank page in front of us, and I snorted as I began sketching out the elemental degree mapping. Then I drew the beginnings of a rune Dragir had helped me balance when I stopped by House Quyn about the rockets, and when I finished the last line, I shifted the paper to present it to Stan. “This is an altered form of the fireball rune I’ve been using for the 1911s,” I explained. “According to Dragir, this seventeenth degree will counter the flash of the flames, so while they’ll still be burning, they won’t give off a blaze. I have no idea how that’s supposed to work, but we’ll have to see when we do our first trial run. This line that intersects both the sixty-fourth and eleventh degrees is the silencing method we’re going with. Ideally, not even a crackle will give you away. Initially, I was gonna make you a fun little flamethrower, but--” Stan nodded vigorously as he rubbed his hands together, and I sent him an apologetic smirk. “I don’t think it’s gonna work, though,” I continued, and the little metal man deflated. “I know, but your intelligence last night got me thinking, and despite how powerful this rune will be, it doesn’t change the fact that tiny elemental degree lines tend to be less powerful. Using a weapon your size, you could be standing there all day trying to burn up one engraving with an exterior flame attack. Now that we know you’re up against foot-tall defensive runes, though, I’ve decided we need to pack a bigger punch straight into your target without running out the clock. Ideally, these burns should be able to carry on with the same strength while Solana books it to the next target, and one jet of enchanted flames doesn’t accomplish that.” Stan could see the logic, and I could tell he was trying not to look too bummed out about the flamethrower. “I think you’ll like our alternative option, though,” I assured him, “because I already have a highly effective way of achieving our goal, and if this balance of silencing elements works as it should, then it logically follows that its properties would transfer to whatever it’s being channeled through. For example, a bullet.” Now, Stan slowly looked up at me, and I sent him an evil grin. “That’s right, buddy,” I confirmed. “It’s miniature gun time.” The little metal man shot to his feet, and the way he exalted like a maniac with his arms out wide and his head thrown back made me wonder if this was his version of a villainous laugh. Then he started gunning down every scrap of metal in the shop with his invisible guns, and I briefly questioned if I was making a poor decision.

She was on the stage, busting out a performance to Shakira’s “Loca”, and making Mo, for the first time since he started with Hawk, wish he had another job. Honest to fuck, if he managed to get through the whole night, and all three of her feature sets (this was number two), without jumping off the stage and punching every motherfucker watching her in the throat, it’d be a miracle. He got why she was a headliner. He got why it was a packed house. She was graceful. She knew how to dance. She was beautiful. She had an awesome outfit on (or was taking it off). And she was sexy AF. Christ.

It is normal for us, love. We can shape-shift whenever we like.” She made a face. “You mean all those hideous stories are true? Rats and bats and slimy worm things?” “Now, why would I want to be a slimy worm thing?” He was openly laughing. The sound startled him; he couldn’t remember laughing aloud. “Very funny, Jacques. I’m so glad you find this amusing. Those people actually formed themselves out of fog, like something in a movie.” She gave a punch to his arm for emphasis. “Explain it.” “Shape-shifting is easy once you are strong. When I said we run with the wolf, I meant it literally. We run with the pack. We can fly with the owl and become the air.

He felt her open to him, her mind and heart and soul, softly feminine, exquisitely woman, all his. Her pleasure matched his own beat for beat, shudder for shudder. He had to hold her to keep himself on his feet, and they collapsed together into the soaked vegetation. Holding each other, the rain cooling their bodies, they laughed like children. “I expected steam this time,” Jacques said, crushing her to him. “Can you do that?” Shea fit the back of her head into the niche of his sternum. One hand idly slid over the heavy muscles of his chest. “Make us so hot we turn the rain to steam?” He grinned boyishly down at her, for the first time so carefree that he forgot for a moment the torment he had suffered. She made him invincible. She made him vulnerable. Most of all, she made him alive. “No, really--what they did, those others. They were like fog or mist. Can you really do that?” Shea persisted. “I mean, you said you could, but I thought maybe you were delusional.” His eyebrows shot up. “Delusional?” Jacques flashed a cocky grin, held out his arm, and watched as fur rippled along the length of it, as the fingers curved and extended into claws. He had to make a grab for Shea as she scrambled away from him, her eyes enormous. Jacques was careful not to hurt her with his strength. “Stop laughing at me, you brute. That’s not exactly normal.” A slow smile was beginning to curve her soft mouth. She couldn’t help but be happy for the innocent joy he found in each piece of information that came to him, each new memory of his gifts. “It is normal for us, love. We can shape-shift whenever we like.” She made a face. “You mean all those hideous stories are true? Rats and bats and slimy worm things?” “Now, why would I want to be a slimy worm thing?” He was openly laughing. The sound startled him; he couldn’t remember laughing aloud. “Very funny, Jacques. I’m so glad you find this amusing. Those people actually formed themselves out of fog, like something in a movie.” She gave a punch to his arm for emphasis. “Explain it.” “Shape-shifting is easy once you are strong. When I said we run with the wolf, I meant it literally. We run with the pack. We can fly with the owl and become the air.