Oxygen Sayings And Quotes

They say the sea is actually black and that it merely reflects the blue sky above. So it was with me. I allowed you to admire yourself in my eyes. I provided a service. I listened and listened and listened. You stored yourself in me.

Thermodynamic miracles... events with odds against so astronomical they're effectively impossible, like oxygen spontaneously becoming gold. I long to observe such a thing. And yet, in each human coupling, a thousand million sperm vie for a single egg. Multiply those odds by countless generations, against the odds of your ancestors being alive; meeting; siring this precise son; that exact daughter... Until your mother loves a man she has every reason to hate, and of that union, of the thousand million children competing for fertilization, it was you, only you, that emerged. To distill so specific a form from that chaos of improbability, like turning air to gold... that is the crowning unlikelihood. The thermodynamic miracle. But...if me, my birth, if that's a thermodynamic miracle... I mean, you could say that about anybody in the world!. Yes. Anybody in the world. ..But the world is so full of people, so crowded with these miracles that they become commonplace and we forget... I forget. We gaze continually at the world and it grows dull in our perceptions. Yet seen from the another's vantage point. As if new, it may still take our breath away. Come...dry your eyes. For you are life, rarer than a quark and unpredictable beyond the dreams of Heisenberg; the clay in which the forces that shape all things leave their fingerprints most clearly. Dry your eyes... and let's go home.

They say you’re not punished for your sins, you’re punished by them.

Unfortunately it's also true to say that good management is a bit like oxygen - it's invisible and you don't notice its presence until it's gone, and then you're sorry.

If we stay where we are, where we're stuck, where we're comfortable and safe, we die there. We become like mushrooms, living in the dark, with poop up to our chins. If you want to know only what you already know, you're dying. You're saying: Leave me alone; I don't mind this little rathole. It's warm and dry. Really, it's fine. When nothing new can get in, that's death. When oxygen can't find a way in, you die. But new is scary, and new can be disappointing, and confusing - we had this all figured out, and now we don't. New is life.

I can well imagine an athiest's last words: "White, white! L-L-Love! My God!" - and the deathbed leap of faith. Whereas the agnostic, if he stays true to his reasonable self, if he stays beholden to dry, yeastless factuality, might try to explain the warm light bathing him by saying "Possibly a f-f-failing oxygenation of the b-b-brain," and, to the very end, lack imagination and miss the better story.

You’re a coward,” he whispers. “You want to be with me and it terrifies you. And you’re ashamed,” he says. “Ashamed you could ever want someone like me. Aren’t you?” He drops his gaze and his nose grazes mine and I can almost count the millimeters between our lips. I’m struggling to focus, trying to remember that I’m mad at him, mad about something, but his mouth is right in front of mine and my mind can’t stop trying to figure out how to shove aside the space between us. “You want me,” he says softly, his hands moving up my back, “and it’s killing you.” I jerk backward, breaking away, hating my body for reacting to him, for falling apart like this. My joints feel flimsy, my legs have lost their bones. I need oxygen, need a brain, need to find my lungs— “You deserve so much more than charity,” he says, his chest heaving. “You deserve to live. You deserve to be alive.” He’s staring at me, unblinking. “Come back to life, love. I’ll be here when you wake up.

He’s not that smart.” “She’s right,” Augustus says. “It’s just that most really good-looking people are stupid, so I exceed expectations.” “Right, it’s primarily his hotness.” “It can be sort of blinding,” he said. “It actually did blind our friend Isaac.” “Terrible tragedy, that. But can I help my own deadly beauty?” “You cannot.” “It is my burden, this beautiful face.” “Not to mention your body.” “Seriously, don’t even get me started on my hot bod. You don’t want to see me naked, Dave. Seeing me naked actually took Hazel Grace’s breath away,” he said, nodding toward the oxygen tank.

Bet you never eat, he says. Bet you drink up the oxygen like it's butter. Bet you can go for days on nothing but thoughts.

love. she liberated me to life, she continued to do that. and when she was in her final sickness i went out to san francisco and the doctor said she had 3 weeks to live, i asked her "would you come to north carolina?" she said yes. she had emphysema and lung cancer, i brought her to my home. she lived for a year and a half ..and when she was finally in extemis, she was on oxygen and fighting cancer for her life and i remembered her liberating me, and i said i hoped i would be able to liberate her, she deserved that from me. she deserved a great daughter and she got one. so in her last days, i said "i understand some people need permission to go… as i understand it you may have done what god put you here to do. you were a great worker, you must've been a great lover cause a lot of men and if I'm not wrong maybe a couple of woman risked their lives to love you. you were a piss poor mother of small children but a you were great mother of young adults, and if you need permission to go, i liberate you". and i went back to my house, and something said go back- i was in my pajamas, i jumped in my car and ran and the nurse said "she just gone". you see love liberates. it doesn't bind, love says i love you. i love you if you're in china, i love you if you're across town, i love you if you're in harlem, i love you. i would like to be near you, i would like to have your arms around me i would like to have your voice in my ear but thats not possible now, i love you so go. love liberates it doesn't hold. thats ego. love liberates.

I heard someone say somewhere that it's possible to write the sickness out of yourself. And who knows, maybe someone will benefit.

when you’re sitting on a plane 40, 000 feet up in the air, looking out the window, dreaming of your future and how bright it appears to be, or maybe just watching the drops of rain being pushed into different designs from the force of air at 400 mph, well, life feels good. it feels safe, your seat belt is on and your feet are up. then the oxygen masks fall, the plane jumps, snaps and jolts. people start to scream, babies burst out crying, people start praying all in time to the overhead announcement that we’re gonna crash. right then, as your life flashes before your eyes, you hear yourself say, “god, if you get me outta this one, i’ll stop [insert lie here] forever.” right then the nose of the plane pulls up and the captain says, “wow, that was a close one, folks. we’re ok, we’ll be landing in thirty minutes and we’re all safe and sound, sorry for the scare…” that’s how getting hooked on junk is, and when the kick is over you can’t believe you ever got on that plane in the first place. the question is, will you ever fly again?

You don't notice the dead leaving when they really choose to leave you. You're not meant to. At most you feel them as a whisper or the wave of a whisper undulating down. I would compare it to a woman in the back of a lecture hall or theater whom no one notices until she slips out.Then only those near the door themselves, like Grandma Lynn, notice; to the rest it is like an unexplained breeze in a closed room. Grandma Lynn died several years later, but I have yet to see her here. I imagine her tying it on in her heaven, drinking mint juleps with Tennessee Williams and Dean Martin. She'll be here in her own sweet time, I'm sure. If I'm to be honest with you, I still sneak away to watch my family sometimes. I can't help it, and sometimes they still think of me. They can't help it.... It was a suprise to everyone when Lindsey found out she was pregnant...My father dreamed that one day he might teach another child to love ships in bottles. He knew there would be both sadness and joy in it; that it would always hold an echo of me. I would like to tell you that it is beautiful here, that I am, and you will one day be, forever safe. But this heaven is not about safety just as, in its graciousness, it isn't about gritty reality. We have fun. We do things that leave humans stumped and grateful, like Buckley's garden coming up one year, all of its crazy jumble of plants blooming all at once. I did that for my mother who, having stayed, found herself facing the yard again. Marvel was what she did at all the flowers and herbs and budding weeds. Marveling was what she mostly did after she came back- at the twists life took. And my parents gave my leftover possessions to the Goodwill, along with Grandma Lynn's things. They kept sharing when they felt me. Being together, thinking and talking about the dead, became a perfectly normal part of their life. And I listened to my brother, Buckley, as he beat the drums. Ray became Dr. Singh... And he had more and more moments that he chose not to disbelieve. Even if surrounding him were the serious surgeons and scientists who ruled over a world of black and white, he maintained this possibility: that the ushering strangers that sometimes appeared to the dying were not the results of strokes, that he had called Ruth by my name, and that he had, indeed, made love to me. If he ever doubted, he called Ruth. Ruth, who graduated from a closet to a closet-sized studio on the Lower East Side. Ruth, who was still trying to find a way to write down whom she saw and what she had experienced. Ruth, who wanted everyone to believe what she knew: that the dead truly talk to us, that in the air between the living, spirits bob and weave and laugh with us. They are the oxygen we breathe. Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble and grand. The word my grandfather uses is comfort. So there are cakes and pillows and colors galore, but underneath this more obvious patchwork quilt are places like a quiet room where you can go and hold someone's hand and not have to say anything. Give no story. Make no claim. Where you can live at the edge of your skin for as long as you wish. This wide wide Heaven is about flathead nails and the soft down of new leaves, wide roller coaster rides and escaped marbles that fall then hang then take you somewhere you could never have imagined in your small-heaven dreams.

Water is two parts hydrogen and one part oxygen. What if someone says, "Well, that's not how I choose to think about water."? All we can do is appeal to scientific values. And if he doesn't share those values, the conversation is over. If someone doesn't value evidence, what evidence are you going to provide to prove that they should value it? If someone doesn't value logic, what logical argument could you provide to show the importance of logic?

Almost every particle in the universe was once part of a star,” she says softly. “Every atom in your body. The metal in your chair, the oxygen in your lungs, the carbon in your bones. All those atoms were forged in a cosmic furnace over a million kilometers wide, billions of light-years from here. The confluence of events that led to this moment is so remote as to be almost impossible.” She puts her hand on my shoulder. Her touch is awkward, as if she doesn’t quite know how to do it. But she squeezes gently. “Our very existence is a miracle.

They say a man's inspiration is visual, but for a woman, it's the narrative. Abandon both the narrative and the visual. Close your eyes, measure your breath. Dead weight is sloughed off, dust swept away, forms dissolve into one atmosphere. The rib cage opens, the lungs fill, the breast rises. Waves sweep up the body on their swell, rocking it rhythmically. Feet planted, the back arches, the pelvis reaches forward. Oxygen kindles a flame, sprawling through the belly, and gathering in a warm blaze. The hand reaches to meet the sensation. Calligraphy spills from the inkwell. Open your eyes, sharpen your focus, and exclaim: There are no separations.

Love is spiritual oxygen; without it, the soul dies.

Remember the Golden Rule? "Treat people as you would like to be treated." The best managers break the Golden Rule every day. They would say don't treat people as you would like to be treated. This presupposes that everyone breathes the same psychological oxygen as you. For example, if you are competitive, everyone must be similarly competitive. If you like to be praised in public, everyone else must, too. Everyone must share your hatred of micromanagement.

I suppose it’s a cliché to say you’re glad to be alive, that life is short, but to say you’re glad to be not dead requires a specific intimacy with loss that comes only with age or deep experience. One has to know not simply what dying is like, but to know death itself, in all its absoluteness. After all, there are many ways to die—peacefully, violently, suddenly, slowly, happily, unhappily, too soon. But to be dead—one either is or isn’t. The same cannot be said of aliveness, of which there are countless degrees. One can be alive but half-asleep or half-noticing as the years fly, no matter how fully oxygenated the blood and brain or how steadily the heart beats. Fortunately, this is a reversible condition. One can learn to be alert to the extraordinary and press pause—to memorize moments of the everyday.

Everything in the universe comes from stars. Before anything else existed, there were just stars. Stars are like ovens,” she says. “Inside, they’re cooking planets and asteroids, and when they explode, out spews all this, like, space vomit that’s been cooking all these years. And solar systems formed, and Earth formed, and algae and eventually oxygen. And small organisms evolved into big animals and after about a billion years we came out, so that’s your answer. We come from the stars.

One often feels as though something had happened before, I remember. It comes quite close to you and stands there and you know it was just this way once before, exactly so; for an instant you almost know how it must go on, but then it disappears as you try to lay hold of it like smoke or a dead memory. "We could never remember, Isabelle," I say. "It's like the rain. That has also become one, out of two gasses, oxygen and hydrogen, which no longer remember they were once gasses. Now they are only rain and have no memory of an earlier time.

I liked hurting girls. Mentally, not physically, I never hit a girl in my life. Well, once. But that was a mistake. I’ll tell you about it later. The thing is, I got off on it. I really enjoyed it. It’s like when you hear serial killers say they feel no regret, no remorse for all the people they killed. I was like that. Loved it. I didn’t care how long it took either, because I was in no hurry. I’d wait until they were totally in love with me. Till the big saucer eyes were looking at me. I loved the shock on their faces. Then the glaze as they tried to hide how much I was hurting them. And it was legal. I think I killed a few of them. Their souls, I mean. It was their souls I was after.

...but it was death that changed. People are still people. Some good, some bad. Death changed, and we don't know what death really means anymore. Maybe that was the point. Maybe this is an object lesson about the arrogance of our assumptions. Hard to say. But the world? She didn't change. She healed. We stopped hurting her and she began to heal. You can see it all around. The whole world is a forest now. The air is fresher. More trees, more oxygen.

Problem is, they soak up a lot of power, and they have to run all day long. The rover batteries have 18 kilowatt-hours of juice. The oxygenator alone uses 44.1 kilowatt-hours per sol. See my problem? You know what? “Kilowatt-hours per sol” is a pain in the ass to say. I’m gonna invent a new scientific unit name. One kilowatt-hour per sol is…it can be anything…um…I suck at this…I’ll call it a “pirate-ninja.” All told, the Big Three need 69.2 pirate-ninjas, most of that going to the oxygenator and the atmospheric regulator. (The water reclaimer only needs 3.6 of that.) There’ll be cutbacks.

Life and water are inseparable. Three quarters of the earth's surface is covered by water, just as three quarters of your body is made up of water. Even in the driest desert where rain may come just once every few years, the cycles of life are based on waiting for the arrival of water. Our bodies are not so patient. Every cell in your body needs water to survive, and that means that drinking plenty of clean, fresh water can make you stronger healthier and smarter. Water carries oxygen and fuel to your cells, lubricates your joints, regulates your body temperature, and plays a key roll in just about every function of your body. My number one roadie, POODIE, says, "You can't make a turd without grease.

I didn’t say a word. He wouldn’t be using oxygen. K2 is more dangerous than Everest.

If you are ever forced to take a chemistry class, you will probably see, at the front of the classroom, a large chart divided into squares, with different numbers and letters in each of them. This chart is called the table of elements, and scientists like to say that it contains all the substances that make up our world. Like everyone else, scientists are wrong from time to time, and it is easy to see that they are wrong about the table of elements. Because although this table contains a great many elements, from the element oxygen, which is found in the air, to the element of aluminum, which is found in cans of soda, the table of elements does not contain one of the most powerful elements that make up our world, and that is the element of surprise. The element of surprise is not a gas like oxygen, or a solid, like aluminum. The element of surprise is an unfair advantage, and it can be found in situations in which one person has sneaked up on another. The surprised person - or, in this sad case, the surprised person - are too stunned to defend themselves and the sneaky person has the advantage of the element of surprise.

what is illusion? By what criterion do we judge something to be an illusion? Does there exist for the psyche anything which we may call "illusion"? What we are pleased to call such may be for the psyche a most important factor of life—something as indispensable as oxygen for the organism—a psychic actuality of prime importance. Presumably the psyche does not trouble itself about our categories of reality, and it would therefore be the better part of wisdom for us to say: everything that acts is actual.

In Sri Lanka, when two strangers meet, they ask a series of questions that reveal family, ancestral village, and blood ties until they arrive at a common friend or relative. Then they say, "Those are our people, so you are our people." It's a small place. Everyone knows everyone. "But in America, there are no such namings; it is possible to slip and slide here. It is possible to get lost in the nameless multitudes. There are no ropes binding one, holding one to the earth. Unbound by place or name, one is aware that it is possible to drift out into the atmosphere and beyond that, into the solitary darkness where there is no oxygen.

So you're, like crazy, in love. You open your eyes in the morning and your first thought is her. You wonder how she is. What she's doing. When you can see her again. Those thoughts stay with you all day. You share them with whoever will listen — including your best friends, who of course respect you but, after a while, out of the kind of concern only real friends have, seriously question your sanity. And you make all sorts of plans — big plans, like, post-high school — when the rest of us can barely wrap our heads around the fact that we only two years left to get a clue. You live and breath this girl. You talk about her all the time, you hang out with your friends less and less, you're blind to other girls, no matter how hot or into you they are — and some of them are extremely hot and into you — and eventually, you break and actually say you love her. Not only that, you tell your friends you love her. Which, as you know, is about as major as you can get. Your friends may think you're a little out there, but they know you wouldn't be for any other girl. It's just because it's her. She's different. This girl is it for you. Food, water, oxygen, sleep — all details.

Not giving a fuck means taking care of yourself first—like affixing your own oxygen mask before helping others. Not giving a fuck means allowing yourself to say no. I don’t want to. I don’t have time. I can’t afford it. Not giving a fuck—crucially—means releasing yourself from the worry, anxiety, fear, and guilt associated with saying no, allowing you to stop spending time you don’t have with people you don’t like doing things you don’t want to do.

Ed felt faint. Milk shake, as it turned out, was much less handy in your veins then, say, oxygen.

Why grace? Because some days, it's the only thing we have in common. Because it's the one thing I'm certain is real. Because it's the reason I'm here. Because it's the oxygen of religious life, or so says a musician friend of mine, who tells me, “Without it, religion will surely suffocate you.” Because so many of us are gasping for air and grasping for God, but fleeing from a kind of religious experience that has little to do with anything sacred or gracious.

You think this is the first time such a thing has happened? Don’t you know about oxygen?” “I know it’s necessary for life.” “It is now,” Malcolm said. “But oxygen is actually a metabolic poison. It’s a corrosive gas, like fluorine, which is used to etch glass. And when oxygen was first produced as a waste product by certain plant cells—say, around three billion years ago—it created a crisis for all other life on our planet. Those plant cells were polluting the environment with a deadly poison. They were exhaling a lethal gas, and building up its concentration. A planet like Venus has less than one percent oxygen. On earth, the concentration of oxygen was going up rapidly—five, ten, eventually twenty-one percent! Earth had an atmosphere of pure poison! Incompatible with life!” Hammond looked irritated. “So what is your point? That modern pollutants will be incorporated, too?” “No,” Malcolm said. “My point is that life on earth can take care of itself. In the thinking of a human being, a hundred years is a long time. A hundred years ago, we didn’t have cars and airplanes and computers and vaccines.… It was a whole different world. But to the earth, a hundred years is nothing. A million years is nothing. This planet lives and breathes on a much vaster scale. We can’t imagine its slow and powerful rhythms, and we haven’t got the humility to try. We have been residents here for the blink of an eye. If we are gone tomorrow, the earth will not miss us.

Everything feels right with her. I can’t explain it. The world just stops. Everything freezes. It’s me. It’s her. It’s just us. Everything else, every molecule, including the oxygen we breathe, is only secondary to the chemistry we create. When we watch a movie it’s more than images strung together in the form of mindless entertainment. It’s an experience. An experience we share together from making the popcorn to watching the film to talking about it for days after. Chemistry. What more can I say? You either have it or you don’t.

Or perhaps your marriage is more of a covalent bond,” she said, sketching a new structural formula. “And if so, lucky you, because that means you both have strengths that, when combined, create something even better. For example, when hydrogen and oxygen combine, what do we get? Water—or H2O as it’s more commonly known. In many respects, the covalent bond is not unlike a party—one that’s made better thanks to the pie you made and the wine he brought. Unless you don’t like parties—I don’t—in which case you could also think of the covalent bond as a small European country, say Switzerland. Alps, she quickly wrote on the easel, + a Strong Economy = Everybody Wants to Live There. In a living room in La Jolla, California, three children fought over a toy dump truck, its broken axle lying directly adjacent to a skyscraper of ironing that threatened to topple a small woman, her hair in curlers, a small pad of paper in her hands. Switzerland, she wrote. Move.

But love isn't a career. It isn't a degree you earn or a formula you pull out of a textbook. It's bumpy and blotched and painful and completely irreplaceable. Aren't there times when it might be better to let go? Sometimes the best part of life grows out of what you have no say over.

While some question whether Stillness is selfish, it’s the opposite. It gives you greater capacity to embrace others, like putting your own oxygen mask on first in an airplane. As the saying goes, you can’t pour from an empty cup.

scientific development often begins by someone noticing an anomaly and saying, “That’s funny…”50 The discovery of quantum mechanics, X-rays, DNA, oxygen, penicillin, and others, all occurred when the scientists embraced, rather than disregarded, anomalies.

Consider how flight attendants explain airline safety to passengers. In the event the cabin decompresses, you’re supposed to put on your oxygen mask before helping others put on their masks. Help yourself first. Then, assist others. These instructions aren’t intended to promote self-preservation. Rather, the airline knows that if you help others first, you risk succumbing to hypoxia. And that would prevent you from helping anyone.

With technology and everything, compact discs are going to be, like, vintage soon, right? The way vinyl is now. Like, if I ever have kids, they’re going to look at CDs and think, ‘What is this crap, geez, how clunky.’ By then everyone will have the fiftieth edition of iPods—or maybe they’ll just have music downloaded directly into their brains, like with microchips, or something. And I’ll be the old lady in the corner going, ‘Back when I was a kid, we had mix tapes, and floppy disks, and gas didn’t cost twenty bucks a gallon, and oh, yeah, MTV actually played music videos, if you can believe it.’ And they’ll probably say, ‘Oh, Mom, you and your stories, we’re jetting to the oxygen bar, see you later,’ and take off in their flying cars. You know there’ll be flying cars, it’s only a matter of time.

They say you're not punished for your sins, you're punished by them.

We’ve just inserted catheters into your carotid artery and jugular vein,” says the nurse. “Right now your blood is being replaced with a synthetic oxygen-rich solution.

The tradition you were born into was your home, Brother Wayne told me, but as Gandhi once wrote, it should be a home with the windows open so that the winds of other traditions can blow through and bring their unique oxygen. “It’s good to have wings,” he would say, “but you have to have roots, too.

Fending off Alzheimer’s, he says, involves five key components: a diet rich in vegetables and good fats, oxygenating the blood through moderate exercise, brain training exercises, good sleep hygiene, and a regimen of supplements individually tailored to each person’s own needs, based on blood and genetic testing.

In winter you wake up in this city, especially on Sundays, to the chiming of its innumerable bells, as though behind your gauze curtains a gigantic china teaset were vibrating on a silver tray in the pearl-gray sky. You fling the window open and the room is instantly flooded with this outer, peal-laden haze, which is part damp oxygen, part coffee and prayers. No matter what sort of pills, and how many, you've got to swallow this morning, you feel it's not over for you yet. No matter, by the same token, how autonomous you are, how much you've been betrayed, how thorough and dispiriting in your self-knowledge, you assume there is still hope for you, or at least a future. (Hope, said Francis Bacon, is a good breakfast but bad supper.) This optimism derives from the haze, from the prayer part of it, especially if it's time for breakfast. On days like this, the city indeed acquires a porcelain aspect, what with all its zinc-covered cupolas resembling teapots or upturned cups, and the tilted profile of campaniles clinking like abandoned spoons and melting in the sky. Not to mention the seagulls and pigeons, now sharpening into focus, now melting into air. I should say that, good though this place is for honeymoons, I've often thought it should be tried for divorces also - both in progress and already accomplished. There is no better backdrop for rapture to fade into; whether right or wrong, no egoist can star for long in this porcelain setting by crystal water, for it steals the show. I am aware, of course, of the disastrous consequence the above suggestion may have for hotel rates here, even in winter. Still, people love their melodrama more than architecture, and I don't feel threatened. It is surprising that beauty is valued less than psychology, but so long as such is the case, I'll be able to afford this city - which means till the end of my days, and which ushers in the generous notion of the future.

Brown eyes, blond hair, I can't help but stare. She's got me hypnotized. I need her, like oxygen, I can't explain the way she makes me feel inside. Like rain, washing my fears away, she makes me feel like I can say all those things I'm too scared to say. Breathe in, breathe out, sometimes you just gotta shout your love. Shout your love. Inhale, exhale, the beauty of your love will always be enough. Enough. Lost, the feeling I have without you. Like I can't function and don't know what to do. It's like I'm dreaming while I'm waking. Like I'm suffocating. Being with her is my addiction, and I don't want to have to stop. No, I never want to stop. Like rain, washing my fears away, she makes me feel like I can say all those things I'm too scared to say. Come back to me. Come back to me. I swear I won't ever leave. I don't think I have it in me. I can't fight, I can't fight. If I did, I would lose, if only it meant I could have you. Cause I need you. Like rain. Like rain. Like rain, washing my fears away.

In Asia, we say that there are three sources of energy--sexual, breath, and spirit...You need to know how to reestablish the balance, or you may act irresponsibly. According to Taoism and buddhism, there are practices to help reestablish that balance, such as meditation or martial arts. You can learn the ways to channel your sexual energy into deep realizations in the domains of art and meditation. The second source of energy is khi, breath energy. Life can be described as a process of burning. In order to burn, every cell in our body needs nutrition and oxygen...Some people cultivate their khi by refraining from smoking and talking, or by practicing conscious breathing after talking a lot...The third soruce of energy is than, spirit energy. When you don't sleep at night, you lose some of this kind of energy. Your nervous system becomes exhausted and you cannot sutdy or practice meditation well, or make good decisions. You don't have a clear mind because of lack of sleep or from worrying too much. Worry and anxiety drain this source of energy. So don't worry. Don't stay up too late. Keep your nervous system healthy. Prevent anxiety. These kinds of practices cultivate the third source of energy. You need this source of energy to practice meditation well. A spritual breakthrough requires the power of your spirit energy, which comes about through concentration and knowing how to preserve this source of energy. When you have strong spirit energy, you only have to focus it on an object, and you will have a breakthrough. If you don't have than, the light of your concentration will not shine brightly, because the light emitted is very weak," (35-36).

He leaned closer. “That’s what I’m trying to do. Your face is absolutely adorable when you blush.” My ears burned. Oh great, am I the color of a tomato now? “Yeah, well, I can make you blush,” I retorted. “By telling you how hot you are, and that when that little piece of black hair falls into your eyes, it’s so sexy it makes me forget my words, and...” I stopped, suddenly aware of how warm the mausoleum was. “Go on,” Caspian prodded, shaking his head so that his hair covered one green eye. I blushed again, and glanced around me, slowly backing away from him. I just needed some... space to clear my head. He followed me, stalking my every move. My blood felt like pure oxygen racing through my veins, fizzy and bubbling and making me want to float away. A hard wall at my back stopped me, but Caspian kept coming. I thought desperately of some way to change the subject. “I got you Moby-Dick,” I blurted out. He gave me a sly smile. “Mmmm, did you? How... interesting.” “And Treasure Island, and The Count of Monte Cristo.” I babbled on. “I thought you might like some boy books.” He stopped an inch away from me. I felt like I was his prisoner. “Let’s go back to the sexy and hot thing,” Caspian said. “Could we add a gorgeous or mysterious in there, too?” I gulped. “Like you don’t already know you’re all of those things. You probably had girls falling all over you before.” Caspian cocked his head to one side. “True. But I always thought it was because I was the quiet new guy. And besides, there’s only one person I was ever really interested in.” “Was?” I squeaked. Then I cleared my throat and tried again. “I mean—” “Am,” Caspian corrected himself. “Technically, I guess it’s both. I was interested the first day I saw her, and I still am interested in her.” His eyes glowed in the soft candlelight around us, and every last ounce of coherent thought left me. “It’s... um... really. It’s...” My head felt like it was thickening and my body was overheating, every word dragged from somewhere in the depths of my fuzzy brain. I waved a hand in front of my face to fan myself, and finally spit out what I was trying to say. “It’s hot in here. Don’t you think? It’s really warm.” “I only feel warmth when I’m standing next to you,” Caspian said. He stepped half an inch closer. “Like right now.

Quoting geneticists, Guy Murcia says we’re all family. You have at least a million relatives as close as tenth cousin, and no one on Earth is further removed than your fiftieth cousin. Murcia also describes out kinship though an analysis of how deeply we share the air. With each breath, you take into your body 10 sextillion atoms, and-owing to the wind’s ceaseless circulation- over a year’s time you have intimate relations with oxygen molecules exhaled by every person alive, as well as everyone who ever lived. (The Seven Mysteries of Life)

You stop, and you turn back into stars. Mum says everyone’s made of stars. Is that true?’ ‘Yes,’ he said, and liked Anna even more than before. ‘All matter is forged by nuclear fusion reactions in the hearts of stars. They take hydrogen atoms, which are the littlest bits of the stuff the world is made of, and they bolt them together into bigger and bigger atoms – helium, oxygen, carbon, everything. All the atoms that make you. You’re star dust.’ She looked pleased with that. ‘And then when my atoms have finished being me, they go off back to the stars?’ ‘Some of them will be rain, some will be earth, some will float away and light up when the solar wind comes, and that makes the aurora. And like you say, some of them will find their way back into a star.

India was and to some extent, still is, a nation where its citizens care more about their religious freedom than any other earthly possession. Give them food or not, it doesn’t matter to them, as long as they are allowed to practice their religion. But, take away their religion, they will fight till the last breath of their life.

I am a plain ordinary human in the service of the humans - service is my oxygen, service is my water, service is my bread and service is my butter.

The world would be a better place if the person who’s incessantly talking started learning how to say more using less oxygen.

We need four things to survive life: bread, water, oxygen, and dreams!

And who is to say this afterimage is not equally real? Indigo makes its stain not in the dyeing vat, but after the garment has been removed. It is the oxygen of the air that blues it.

Everett and his mom broke up with me,thank you very much." "You shouldn't have made out with him in his mother's scrapbooking room," Liz said sagely. "We're seventeen,"I snapped, "and Everett and I had been dating for two months when that happened.What were we supposed to do,eat dinner with his family and keep our hands on the table where everyone could see them?I mean, you and Davis are Mr. and Mrs. Polite Reserve, and even you were macking in the hot tub an hour ago." I picked up a pink fuzzy pillow that had fallen from he bed and threw it at Liz. "You were?" Chloe gushed. "You what? Hello,I need the details of Liz and Davis." "Hayden!" Liz squealed, ducking behind Chloe. "I'm not saying you shouldn't have made out with Everett.I'm saying you shouldn't have done it in his mother's scrapbooking room.Location, location,location.You might have disorganized her supplies.Some people are very particular about their chipboard getting mixed up with their cardstock." I closed my eyes,inhaled through my nose,and felt my lungs fill with air. My blood spread the life-giving oxygen throughout my body. "Watch out,"Chloe whispered to Liz. "She's doing yoga." My eyes snapped open.So much for controlling my temper. "Why the hell didn't you tell me Nick's mother left before I went into the sauna with him?" I hollered at Chloe. "We didn't know he was here!" Liz came to Chloe's defense. "And if we'd warned you about him before he got here," Chloe explained, "You would have known he was coming.We didn't want you to leave.The two of you are surprisingly hard to throw together,let me tell you." "I'm not buying it," I informed Chloe. "You were distracted.You had your mind on taking inventory." Liz giggled,turned red, and fell back to the pillows. "Taking inventory requires enormous concentration!" Chloe said with a straight face,but she was blushing,too.

I can well imagine an atheist’s last words: “White, white! L-L-Love! My God!”—and the deathbed leap of faith. Whereas the agnostic, if he stays true to his reasonable self, if he stays beholden to dry, yeastless factuality, might try to explain the warm light bathing him by saying, “Possibly a f-f-failing oxygenation of the b-b-brain,” and, to the very end, lack imagination and miss the better story.

Molecules are made of atoms. When someone dies, their molecules break down into smaller molecules as well as individual atoms. So, say a carbon atom is part of a molecule in a person's leg. When that person dies, that atom could become part of a molecule in something else, like a blooming flower, or even another human being. Or an oxygen atom in your sandwich could end up in a molecule as part of your brain.

Looking at Great-Great Grandpa Baldwin's photograph, I think to myself: You've finally done it. It took four generations, but you've finally goddamned done it. Gotten that war against reason and uppity secularists you always wanted. Gotten even for the Scopes trial, which they say was one of many burrs under your saddle until your last breath. Well, rejoice, old man, because your tribes have gathered around America's oldest magical hairball of ignorance and superstition, Christian fundamentalism, and their numbers have enabled them to suck so much oxygen out of the political atmosphere that they are now acknowledged as a mainstream force in politics. Episcopalians, Jews, and affluent suburban Methodists and Catholics, they are all now scratching their heads, sweating, and swearing loudly that this pack of lower-class zealots cannot possibly represent the mainstream--not the mainstream they learned about in their fancy sociology classes or were so comfortably reassured about by media commentators who were people like themselves. Goodnight, Grandpa Baldwin. I'll toast you from hell.

Since the idea of packaging is to protect food from bacteria,” Andrady observes, “wrapping leftovers in plastic that encourages microbes to eat it may not be the smartest thing to do.” But even if it worked, or even if humans were gone and never produced another nurdle, all the plastic already produced would remain— how long? “Egyptian pyramids have preserved corn, seeds, and even human parts such as hair because they were sealed away from sunlight with little oxygen or moisture,” says Andrady, a mild, precise man with a broad face and a clipped, persuasively reasonable voice. “Our waste dumps are somewhat like that. Plastic buried where there’s little water, sun, or oxygen will stay intact a long time. That is also true if it is sunk in the ocean, covered with sediment. At the bottom of the sea, there’s no oxygen, and it’s very cold.” He gives a clipped little laugh. “Of course,” he adds, “we don’t know much about microbiology at those depths. Possibly anaerobic organisms there can biodegrade it. It’s not inconceivable. But no one’s taken a submersible down to check. Based on our observations, it’s unlikely. So we expect much-slower degradation at the sea bottom. Many times longer. Even an order of magnitude longer.” An order of magnitude—that’s 10 times—longer than what? One thousand years? Ten thousand?

At the age of twenty-two, suspecting their time was limited, Ichimei and she had gorged on love to enjoy it to the full, but the more they tried to exhaust it, the wilder their desire became, and whoever says that every flame must sooner or later be extinguished is wrong, because there are passions that blaze on until destiny destroys them with a swipe of its paw, and even then hot embers remain that need only a breath of oxygen to be rekindled.

And now I need To do something Excessively Indian So I will name All of the pine trees On the reservation. That one is Mother And that one over There is Mother And so is that third Pine in the valley And that tall one On the ridge is Mother. Okay, I’m either lazy Or I have an arboreal strain Of Oedipus complex. So let me take this down A few degrees. That pine, the closest one To my mother’s grave— I imagine its roots Will eventually feed On what my mother Will become After many years In the earth. So let my mother Be that tree And let that one tree Be my mother. And let my Mother Tree Turn every toxin Into oxygen So that my siblings And I can finally And simply breathe.

Barrett said that when we’re dehydrated, we don’t necessarily feel thirsty—we feel exhausted. When we have something odd happening in our stomach, our body doesn’t quite know if we have a menstrual cramp or a stomachache or if we need to poop. We might not even be aware for a long period of time that our stomach hurts. And this isn’t unique to people with PTSD. It’s normal, everyday bodily dissociation that we all suffer from. If we find ourselves in a shitty mood, we might not necessarily be mad about a certain trigger. We could just be running at a metabolic deficit. Our body might be screaming “I NEED FUNYUNS” while we project our hangriness onto, say, this poor sweaty schmuck who’s breathing too loud in the elevator. But Barrett said that PTSD does make these inclinations worse. It affects a variety of systems in the body, throwing them all out of whack. Our hearts might beat faster. Our lungs might pump harder. Our body budget can get tipped off-balance more easily. And when it does, our reactions to these deficits can feel outsized. “Make sure that you get enough sleep, make sure you exercise, make sure that you eat in a healthful way,” she told me when I asked her what I could do to be a better person. When I countered that that didn’t seem like enough, she kindly offered, “You know, all you can do is take as much responsibility as you can. And sometimes it’s the attempt that matters, you know, more than the success.” Then she chuckled at herself. “That’s a very Jewish mother response!” So, first step of hacking my brain: sustaining it with enough oxygen and nutrients

Some say the heart is the most selfish organ in the body because it keeps all the good blood for itself. It takes in all the good blood, the most oxygenated blood, and then distributes the rest to every other organ. So, in a sense maybe the heart is selfish. But if the heart didn’t keep the good blood for itself, the heart would die. And if the heart died, it would take every other organ with it. The liver. The kidneys. The brain. The heart, in a way, has to be selfish for its own preservation. So, don’t let people tell you that you’re selfish and wrong to follow your own heart. I urge you, I give you permission, to break the rules, to think outside the norms of traditional society.

What has Capitalism resolved? It has solved no problems. It has looted the world. It has left us with all this poverty. It has created lifestyles and models of consumerism that are incompatible with reality. It has poisoned the waterways. Oceans, Rivers, Lakes, Seas, the Atmosphere, the Earth. It has produced an incredible waste of resources. I always cite one example; imagine every person in China owned a Car, or aspired to own a Car. Everyone of the 1.1 Billion people in China, or that everyone of the 800 million people in India wished to own a Car, this method, this lifestyle, and Africa did the same, and nearly 450 million Latin Americans did the same. How long would Oil last? How long would Natural Gas last? How long would natural resources last? What would be left of the Ozone layer? What would be left of Oxygen on Earth? What would happen with Carbon Dioxide? And all these phenomenon that are changing the ecology of our world, they are changing Earth, they are making life on our Planet more and more difficult all the time. What model has Capitalism given the world to follow? An example for societies to emulate? Shouldn’t we focus on more rational things, like the education of the whole population? Nutrition, health, a respectable lodging, an elevated culture? Would you say capitalism, with it’s blind laws, it’s selfishness as a fundamental principle, has given us something to emulate? Has it shown us a path forward? Is humanity going to travel on the course charted thus far? There may be talk of a crisis in socialism, but, today, there is an even greater crises in capitalism, with no end in sight.

Rather than be searched by hand, I chose to walk through the metal detector without my cart or my tank or even the plastic nubbins in my nose. Walking through the X-ray machine marked the first time I’d taken a step without oxygen in some months, and it felt pretty amazing to walk unencumbered like that, stepping across the Rubicon, the machine’s silence acknowledging that I was, however briefly, a nonmetallicized creature. I felt a bodily sovereignty that I can’t really describe except to say that when I was a kid I used to have a really heavy backpack that I carried everywhere with all my books in it, and if I walked around with the backpack for long enough, when I took it off I felt like I was floating.

Jared, I was never going to give up on you, it was never an option. I love you too. I know I may not say it, or show it the way I should but never ever doubt how I feel about you. You’re oxygen and I can’t breathe without you.” Taking his free hand I placed it on my chest and pressed it against my own thundering heart. “And this will always belong to you. I could never give it to anyone else. Your name is carved on my heart Jared and it can’t beat without you. I love you, completely, entirely and desperately

Once, at a writing conference, a white man asked me if destruction was necessary for art. His question was genuine. He leaned forward, his blue gaze twitching under his cap stitched gold with ’Nam Vet 4 Life, the oxygen tank connected to his nose hissing beside him. I regarded him the way I do every white veteran from that war, thinking he could be my grandfather, and I said no. “No, sir, destruction is not necessary for art.” I said that, not because I was certain, but because I thought my saying it would help me believe it. But why can’t the language for creativity be the language of regeneration? You killed that poem, we say. You’re a killer. You came in to that novel guns blazing. I am hammering this paragraph, I am banging them out, we say. I owned that workshop. I shut it down. I crushed them. We smashed the competition. I’m wrestling with the muse. The state, where people live, is a battleground state. The audience a target audience. “Good for you, man,” a man once said to me at a party, “you’re making a killing with poetry. You’re knockin’ ’em dead.

Though it accounts for only 2 percent of the body’s mass, it uses up a fifth of all the oxygen we breathe, and it’s where a quarter of all our glucose gets burned. The brain is the most energetically expensive piece of equipment in our body, and has been ruthlessly honed by natural selection to be efficient at the tasks for which it evolved. One might say that the whole point of our nervous system, from the sensory organs that feed information to the glob of neurons that interprets it, is to develop a sense of what is happening in the present and what will happen in the future, so that we can respond in the best possible way. Strip away the emotions, the philosophizing, the neuroses, and the dreams, and our brains, in the most reductive sense, are fundamentally prediction and planning machines.

THE VOICE I know you can’t see me, But you are a part of me. Like that finger on your hand, Only bigger. Through you and with you, I am living and growing, Learning, Expanding, And having fun. If you think you’re alone, You’re wrong. I’m here in your eyes reading this with you. I’m there, Sitting in your seat with you, Experiencing your surroundings. You’re not alone. I’m not alone. Together we are one, Yet we’re separate and complete in ourselves. With me, We will continue to live together, Apart, And united. When you need something, I need it. When you fear something, I’ll fear it. When you dream of something, I’ll dream it. When you make something, I’ll make it. Because I’m connected to everything else there is, I can orchestrate great things for you without your knowledge. You call this coincidence or fate when you see it. It is neither. It is simply me making things as you and I want them to be. You think the future is already determined. It is not. It is how ever you and I make it. If it were already determined- I would be like a tape recorder, A hologram. I assure you I am neither. I am as real as the oxygen you’re breathing. You don’t have to believe me. I’ll still be here. You don’t have to say hi either. But it would be cool if you did. I love it actually when you do. We’re much like parent and child, Only closer, Because you are an actual piece of me. I can do anything through you- If only you will let me. If you are unwilling, Then I will simply work my magic through someone else. As long as you’re willing though and doing your part, I’ll work through you- And together we’ll live and excel in ways that will not only amaze you, But me as well. Let’s create!

Walking through the X-ray machine marked the first time I’d taken a step without oxygen in some months, and it felt pretty amazing to walk unencumbered like that, stepping across the Rubicon, the machine’s silence acknowledging that I was, however briefly, a nonmetallicized creature. I felt a bodily sovereignty that I can’t really describe except to say that when I was a kid I used to have a really heavy backpack that I carried everywhere with all my books in it, and if I walked around with the backpack for long enough, when I took it off I felt like I was floating.

In the event of a change in cabin pressure, the flight attendant on the video was saying, you put your oxygen mask on first, pulling the cord, and then you helped others in your party who needed your assistance. The video showed a nice-looking dad tugging the oxygen mask over his own face, his placid daughter sitting quietly beside him, breathing bad air. What kind of idiot came up with that rule? The didn't understand human nature at all. She imagined the compartment filling slowly with smoke and Noah beside her, gasping. Did they really think that she could straighten the mask on her own face and breathe in clean air while her asthmatic son struggled to take a breath? The assumption was that she and her child were two different entities with seperate hearts and lungs and minds. They didn't realise that when your child was gasping for air, you felt your own breath trapped in your chest.

Plants are our food, oxygen, and medicine. Some even say they are one of the most pleasurable experiences on earth! From the flowers to the trees and the seas filled with coral dreams; the earth’s natural flora has inspired and enhanced humans for as long as time can tell. That’s why the power of plants is the key to unlocking our enjoyment of life.

When we are able to reframe stress in our minds, and recognize that feeling anxious can actually be a useful reaction, we lessen the harmful long-term effects of stress itself. When you understand that your “pounding heart is preparing you for action,” says McGonigal, and the fact that you’re breathing harder is a sign that oxygen is pumping into the brain in order to help you think faster, you realize that the “stress response is helpful for your performance; it’s helping you to rise to a challenge.” With that recognition, your stress response becomes far less physiologically damaging to your body. Tightened blood and heart vessels relax, the body relaxes—and yet you retain the benefits of the stress response: a heightened awareness.

this dream where I just tell it all, and then this special-made vacuum cleaner comes and sucks all the crap out of my lungs. Stops me from drowning. Clean oxygen reaches deep in my chest like it hasn’t for so goddamn long. In the dream I tell it all, and I breathe like a baby. I forget to worry about the next breath, just trust it’s gonna come. Siddalee asks too many questions. I don’t know where the child gets those thoughts. She pins me to the wall with all the stuff she asks. Sometimes I wish she’d lose her voice. And sometimes I want to go and sit in front of her and ask her questions. I’d like to say: What do you want me to do? Tell me what to do—step by step—to get out of the mess we’re in here in this house. But I know it’s foolishness

If you are ever forced to take a chemistry class, you will probably see, at the front of the classroom, a large chart divided into squares, with different numbers and letters in each of them. This chart is called the table of the elements, and scientists like to say that it contains all the substances that make up our world. Like everyone else, scientists are wrong from time to time, and it is easy to see that they are wrong about the table of the elements. Because although this table contains a great many elements, from the element oxygen, which is found in the air, to the element aluminum, which is found in cans of soda, the table of the elements does not contain one of the most powerful elements that make up our world, and that is the element of surprise

Loftus grew up with a cold father who taught her nothing about love but everything about angles. A mathematician, he showed her the beauty of the triangle's strong tip, the circumference of the circle, the rigorous mission of calculus. Her mother was softer, more dramatic, prone to deep depressions. Loftus tells all this to me with little feeling "I have no feelings about this right now," she says, "but when I'm in the right space I could cry." I somehow don't believe her; she seems so far from real tears, from the original griefs, so immersed in the immersed in the operas of others. Loftus recalls her father asking her out to see a play, and in the car, coming home at night, the moon hanging above them like a stopwatch, tick tick, her father saying to her, "You know, there's something wrong with your mother. She'll never be well again. Her father was right. When Loftus was fourteen, her mother drowned in the family swimming pool. She was found floating face down in the deep end, in the summer. The sun was just coming up, the sky a mess of reds and bruise. Loftus recalls the shock, the siren, an oxygen mask clamped over her mouth as she screamed, "Mother mother mother," hysteria. That is a kind of drowning. "I loved her," Loftus says. "Was it suicide?" I ask. She says, "My father thinks so. Every year when I go home for Christmas, my brothers and I think about it, but we'll never know," she says. Then she says, "It doesn't matter." "What doesn't matter?" I ask. "Whether it was or it wasn't," she says. "It doesn't matter because it's all going to be okay." Then I hear nothing on the line but some static. on the line but some static. "You there?" I say. "Oh I'm here," she says. "Tomorrow I'm going to Chicago, some guy on death row, I'm gonna save him. I gotta go testify. Thank God I have my work," she says. "You've always had your work," I say. "Without it," she says, "Where would I be?

And that’s the message. That’s it. That’s all. Nothing more than what happens when things come together, when hydrogen, say, meets oxygen, or a story from then meets a story from now, or stone meets water meets girl meets boy meets bird meets hand meets wing meets bone meets light meets dark meets eye meets word meets world meets grain of sand meets thirst meets hunger meets need meets dream meets real meets same meets different meets death meets life meets end meets beginning all over again, the story of nature itself, ever-inventive, making one thing out of another, and one thing into another, and nothing lasts, and nothing’s lost, and nothing ever perishes, and things can always change, because things will always change, and things will always be different, because things can always be different.

Your grandmother and I (and many others) would have had to be more extreme people than we were, during that critical period, to have done whatever it was we should have been doing. And our lives had not prepared us for extremity, to mobilize or to be as focussed and energized as I can see, in retrospect, we would have needed to be. We were not prepared to drop everything in defense of a system that was, to us, like oxygen: used constantly, never noted. We were spoiled, I think I am trying to say. As were those on the other side: willing to tear it all down because they had been so thoroughly nourished by the vacuous plenty in which we all lived, a bountiful condition that allowed people to thrive and opine and swagger around like kings and queens while remaining ignorant of their own history. What would you have had me do? What would you have done?

It’s usually used for scientists or inventors. The phenomenon of two people discovering something in different places at essentially the same time,” I say. “You’d be surprised how often it happens. Calculus, oxygen, the blast furnace . . . all multiple discoveries. Even Darwin’s Theory of Evolution was postulated at the same time by someone else.” Zo lifts his brows, silently asking what my nerd talk has to do with the price of tacos in Mexico. “I think that’s what happened to us,” I continue. “We both met Banner at the same time in her life, and we saw something in her no one else saw yet. We made a spectacular discovery, and the rest of the world didn’t recognize it. Couldn’t see it when we could. It’s like we shared a secret, the two of us.” “I get that,” he says quietly, lifting a speculative gaze to mine. “And how is it resolved? When two discover something at the same time?” I shrug, shove my hands into the pocket of my pants. “It becomes a matter of who tells the secret first,” I explain. “A rush to claim.” “So are you saying if I had met Banner first, she would have chosen me?” Dark humor fills his eyes. “No, I don’t think so,” I answer. “Banner is my opposite, but she’s my match.” My equinox. “The only way Banner would have chosen you,” I tell him frankly, honestly, “is if she’d never met me.

When I’m asked what the number-one tip for better sex is, I always say conscious breathing. By controlling your breath, you also control the oxygen in your bloodstream. Highly oxygenated blood gives our bodies more energy and helps our organs function to their highest potential. Just learning how to do one very simple specific breathing technique—like Breath of Fire or synchronized breathing with your partner—during sex and at climax can significantly improve your pleasure in the moment.

God saw Hansen tighten his chokehold on Day and he could see his lover fighting to breathe. Day’s ears and neck were bright red. His lips were turning a darker color as his body was deprived of oxygen. Hansen pressed the barrel in deeper and yelled. “Two minutes and fifteen seconds before I get to zero and I provide the great state of Georgia the luxury of one less narc.” God’s mind exploded at the thought of not having Day in a world he lived in. He looked into his partner’s glistening eyes and saw he was turning blue and possibly getting ready to faint. Day was still looking at him, looking into God’s green eyes. No, no, no! He’s saying good-bye. God closed his eyes and released a loud, gut-wrenching growl cutting off the SWAT leader’s negotiations. “Godfrey, get yourself under control,” his captain said while grabbing for him. God jerked himself away from the hold and stepped forward, his angry eyes boring into Hansen’s dark ones. Hansen stared at him as if God was crazy. Little did he know God was at that moment. “Godfrey, get back here and stand down. That’s an order, Detective!” his captain barked. God’s large hands clenched at his sides fighting not to pull out his weapons. He ground his teeth together so hard his jaw ached. “Do you have any idea of the shit storm you’re about to bring down on your life,” God spoke with a menacing snarl while his large frame shook with fury. “In your arms you hold the only thing in this world that means anything to me. The man that you are pointing a gun at is my only purpose for living. You are threating to kill the only person in this world that gives a fuck about me.” God took two more steps forward and was vaguely aware of the complete silence surrounding him. Hansen’s finger hovered shakily over the trigger as he took two large steps back with Day still tight against his chest. God growled again and he saw a shade of fear ghost over Hansen’s sweaty face. “If you kill that man, I swear on everything that is holy, I will track you to the ends of the earth, killing and destroying any and everything you hold dear. I will take everything from you and leave you alive to suffer through it. I will bestow upon you the same misery that you have given to me.” Hansen shook his head and inched closer to the door behind him. “Stay back,” he yelled again but this time the demand lacked the courage and venom he exhibited before. “You kill that man, and you’ll have no idea of the monster you will create. Have you ever met a man with no heart…no conscience…no soul…no purpose?” God rumbled, his voice at least twelve octaves lower than the already deep baritone. God yanked his Desert Eagle from his holster in a flash and cocked the hammer back chambering the first round. Hansen stumbled back again, his eyes gone wide with fear. God’s entire body instinctually flexed every muscle in his body and it felt like the large vein in his neck might rupture. His body burned like he had a sweltering fever and he knew his wrath had him a brilliant shade of red. “I’m asking you a goddamn question, Hansen! No soul! No conscience! I’m asking you have you ever met the devil!” God’s thunderous voice practically rattled the glass in the hanger. “If you kill the man I love, you better make your peace with God, because I’m gonna meet your soul in hell.” His voice boomed.

I once taped a show in which a life coach discussed the concept of self-care - putting your own needs ahead of anyone else's - and the audience booed. Women were upset by the mere suggestion that they should put their needs before those of their children. I interrupted to explain: No one was saying you should abandon your children and let them starve, The life coach was suggesting that you nurture yourself so you'll have more nurturing to give to those who most need you. It's the airplane oxygen-mask theory: If you don't put on your mask first, you won't be able to save anyone else.

If the cultural standing of excrement doesn't convince them, I say that the material itself is as rich as oil and probably more useful. It contains nitrogen and phosphates that can make plants grow and also suck the life from water because its nutrients absorb available oxygen. It can be both food and poison. It can contaminate and cultivate. Millions of people cook with gas made by fermenting it. I tell them that I don't like to call it "waste," when it can be turned into bricks, when it can make roads or jewelry, and when in a dried powdered form known as poudrette it was sniffed like snuff by the grandest ladies of the eighteenth-century French court. Medical men of not too long ago thought stool examination a vital diagnostic tool (London's Wellcome Library holds a 150-year0old engraving of a doctor examining a bedpan and a sarcastic maid asking him if he'd like a fork). They were also fond of prescribing it: excrement could be eaten, drunk, or liberally applied to the skin. Martin Luther was convinced: he reportedly ate a spoonful of his own excrement daily and wrote that he couldn't understand the generosity of a God who freely gave such important and useful remedies.

I’ve always liked you, Mason,” says the girl, whose name he can’t recall. He’s surprised that she knows his first name, since he never uses it anymore. “Of all the boys in the safe houses, you’re the only one who makes me feel safe.” He doesn’t respond; he just kisses her on the back of her head, to maintain his image as the safest port in her storm. It’s a powerful feeling to know you make others feel safe. “We . . . could, you know . . . ,” she says coyly. He reminds her that the ADR workers were very clear. “No extracurricular activities,” they had said, “or you’ll use up your oxygen and die.

Daddy looks past me at my boyfriend. “So . . . Plain-Ass Chris.” Seven snorts. DeVante snickers. Momma goes, “Maverick!” as I say, “Daddy!” “At least it’s not white boy,” Chris says. “Exactly,” Daddy says. “It’s a step up. You gotta earn my tolerance in increments if you gon’ date my daughter.” “Lord.” Momma rolls her eyes. “Chris, baby, you’ve been out here all night?” The way she says it, I can’t help but laugh. She’s basically asking him, “You do realize you’re in the hood, right?” “Yes, ma’am,” Chris says. “All night.” Daddy grunts. “Maybe you do got some balls then.” My mouth drops, and Momma says, “Maverick Carter!” Seven and DeVante crack up. But Chris? Chris says, “Yes, sir, I’d like to think I do.” “Daaaaamn,” says Seven. He reaches to give Chris dap, but Daddy cuts him a hard eye and he pulls his hand back. “A’ight, Plain-Ass Chris,” Daddy says. “Boxing gym, next Saturday, you and me.” Chris lifts his oxygen mask so fast. “I’m sorry, I shouldn’t have said—” “Calm down, I’m not gon’ fight you,” Daddy says. “We gon’ train. Get to know each other. You been seeing my daughter for a minute now. I gotta know you, and you can learn a lot about a man at a boxing gym.” “Oh . . .” Chris’s shoulders relax. “Okay.” He puts the oxygen mask back on. Daddy grins. It’s a little too mischievous for my liking. He’s gonna kill my poor boyfriend.

Elle’s throat jerked, her lips pressed together. “No, it’s the opposite. When I’ve had a crappy week, I come out here and look at the stars and I remember being six years old and watching my first meteor shower on a family camping trip and feeling awe like I’d never felt before. Stars shooting through the sky, it was like . . . it was magic. Carl Sagan said we’re made of star stuff and it’s true, you know? Stars, the really big ones, don’t just make carbon and oxygen but they keep burning and burning and burning and that burning produces alpha elements like nitrogen and sulfur, neon and magnesium all the way up to iron. It’s called supernova nucleosynthesis. Say that five times fast.” Elle laughed and Darcy’s chest ached

As the year began, I wrote a tally of my good fortunes, a practice I highly recommend. If you start small and build out, it can clarify the magnitude of your blessings. You start with elemental things, like: A heart that beats. Eyes that see. Blood that flows. Lungs that breathe unimpeded by gunk. A mental windshield not too splattered with bugs. Failing to note the absences will cut any proper list of good fortunes in half. The bones that aren’t broken, the illnesses or hates you don’t have, the aches you don’t feel. Like many things that are unswervingly good—oxygen, say, and water—health is likewise transparent and easy to miss when you have it. Then you get to the meaty stuff. A wife you love. A house that isn’t falling down.

The non-event is not when nothing happens. It is, rather, the realm of perpetual change, of a ceaseless updating, of an incessant succession in real time, which produces this general equivalence, this indifference, this banality that characterizes the zero degree of the event. A perpetual escalation that is also the escalation of growth - or of fashion, which is pre-eminently the field of compulsive change and built-in obsolescence. The ascendancy of models gives rise to a culture of difference that puts an end to any historical continuity. Instead of unfolding as part of a history, things have begun to succeed each other in the void. A profusion of language and images before which we are defenceless, reduced to the same powerlessness, to the same paralysis as we might show on the approach of war. It isn't a question of disinformation or brainwashing. It was a naIve error on the part of the FBI to attempt to create a Disinformation Agency for purposes of managed manipulation - a wholly useless undertaking, since disinformation comes from the very profusion of information, from its incantation, its looped repetition, which creates an empty perceptual field, a space shattered as though by a neutron bomb or by one of those devices that sucks in all the oxygen from the area of impact. It's a space where everything is pre-neutralized, including war, by the precession of images and commentaries, but this is perhaps because there is at bottom nothing to say about something that unfolds, like this war, to a relentless scenario, without a glimmer of uncertainty regarding the final outcome.

Let’s say we had a bad one, and all the plants and animals died, and the earth was clicking hot for a hundred thousand years. Life would survive somewhere—under the soil, or perhaps frozen in Arctic ice. And after all those years, when the planet was no longer inhospitable, life would again spread over the planet. The evolutionary process would begin again. It might take a few billion years for life to regain its present variety. And of course it would be very different from what it is now. But the earth would survive our folly. Life would survive our folly. Only we,” Malcolm said, “think it wouldn’t.” Hammond said, “Well, if the ozone layer gets thinner—” “There will be more ultraviolet radiation reaching the surface. So what?” “Well. It’ll cause skin cancer.” Malcolm shook his head. “Ultraviolet radiation is good for life. It’s powerful energy. It promotes mutation, change. Many forms of life will thrive with more UV radiation.” “And many others will die out,” Hammond said. Malcolm sighed. “You think this is the first time such a thing has happened? Don’t you know about oxygen?” “I know it’s necessary for life.” “It is now,” Malcolm said. “But oxygen is actually a metabolic poison. It’s a corrosive gas, like fluorine, which is used to etch glass. And when oxygen was first produced as a waste product by certain plant cells—say, around three billion years ago—it created a crisis for all other life on our planet. Those plant cells were polluting the environment with a deadly poison. They were exhaling a lethal gas, and building up its concentration. A planet like Venus has less than one percent oxygen. On earth, the concentration of oxygen was going up rapidly—five, ten, eventually twenty-one percent! Earth had an atmosphere of pure poison! Incompatible with life!

My arm reaches up. I don't know if I'm reaching for the pipe or for him. I want to touch his skin. I want to breathe in what he breathes. The yellow swirl. I want to be the yellow swirl. I want him to breathe me in, be sent riding on oxygen molecules deep into lungs. I want to travel through his body, seeing what makes him happy, attaching myself to whatever place in him sparks to life on my arrival. His blood. His tissues. His muscles. I want to burrow inside the folds like a wind-blown dusting of snow so that each time I melt away, he seeks me out again. There's no delineation between the pipe and the smoke and his body. It's all whole, I want in. I want him. 'Please,' I say softly, 'let me try.' Without letting go of the pipe, he swings his hand holding the lighter with incredible force, backhanding my face. My jaw pops. The lighter swings back under the pipe undulating back and forth, inhaling the curl as it rises from the tar, exactly the same as before he hit me, only now he's staring at me, hating me.

The last summer of his life he sat hours together on the old chintz-covered swing-bed in front of the willow tree, chain-smoking Woodbines and watching the shadows flood the lawn until they swallowed him and only the tip of his ciggarette still showed, a faint red pulse. How she had longed to bring him in, to rescue him as he had rescued his sergeant. Her mother wasn't up to it, sitting all day in the kitchen listening to Alma Cogan and Ronnie Hilton on the wireless, biting her nails until they bled. So, it was she who had gone, crossing the lawn at dusk to stand in front of him, waiting for the right words to come into her head, for a dove that would bring her the gift of speech. But nothing came, and he had gazed at her through the smoke of his ciggarette as though from the far side of a pane of glass. He felt sorry for her perhaps, knowing why she had come out, knowing the impossibility of it. But instead of saying, sit down beside me Alice, sit down, daughter, and we will try to understand together the unbearable truth that love is not always enough, that people cannot always be brought back in, he had said, very conservatively, as though in reference to a discussion he had been having with her in his head for weeks, 'They used flame-throwers, you know'. And she had nodded, yes, Daddy, and left him, and gone to her room, and pushed her face into the pillow and bawled. Because she should have done it, should have, and she had failed.

AN ALKALINE DIET The pH level measures how acid or alkaline something is. Your blood is slightly alkaline, with a pH between 7.35 and 7.45, and your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. Most of the foods we eat release either an acid or an alkaline base in the blood. Acidified body cells become weak, which can lead to unhealthy conditions and diseases. They are robbed of the oxygen and energy needed to support a strong and healthy immune system. I incorporate alkaline foods into my diet every day, and I feel like my energy is soaring. Food literally acts like a battery for the body. Every living thing on this planet is made up of energy, and this includes your food. This energy can be measured in megahertz. Chocolate cake only provides 1 to 3 MHz of energy, while raw almonds have 40 to 50 MHz and green vegetables have 70 to 90 MHz. So if you need 70 MHz of energy on a daily basis to function and you live off junk food and soda, you are creating an energy-deficit crisis in your body. People say it’s expensive to eat healthily. Here’s how I see it: you’re going to pay either way. Either you’re going to pay now for the good foods and feel alive and have a clear mind. Or you’ll save some money now and pay for medicine and hospital bills later. I used to make excuses: I’m getting older, that’s why I feel so tired all the time. But now I know it doesn’t have to be that way. You have to make the conscious decision to nourish your body. Value yourself enough to eat well.

The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists

There was a noise out back and Megan stalked to the end of the hall to look out the window. The door to the shed was just closing. Finn. He was just as bad as his brother. Finn had stranded her that morning too and he hadn’t said a word to her about Spanish class, even though he never would have passed that pop quiz they had taken without her help. Megan turned and stormed down the hallway. Maybe she was too scared to say anything to Evan, but Finn…she was going to give that boy a piece of her mind. “You guys all suck, you know that?” Megan shouted, flinging open the door to the shed. Finn dropped his paintbrush on the leg of his jeans, where it left a streak of orange before hitting the dirty floor. “Sorry?” he said. “You! You suck!” Megan fumed. “We’ve been over this. I know I suck.” “Not your art. You! You…guys!” Megan shouted. Finn blinked. “Actually, I think I’m kind of an okay guy.” “Oh, please!” Megan said, squaring off in front of him. “I mean, what’s wrong with you people? Were you all born like this? Because it’s gotta be in your genes. Either that or you’ve all gotten each other in one too many choke holds over the years and you’ve deprived your brains of too much oxygen. Which is it?” “Megan, I think you need to sit down,” Finn said, carefully reaching for her shoulders. Keeping her at arm’s length, he steered her over to the old bench and pushed her down until she had to let her knees go and fall into the seat. “Now, is this about Hailey and Evan?” “No! It’s about you! You deserted me this morning,” Megan said. “And then I went to get my bike and the tires were flat. You guys popped my freaking tires! What is this? The McGowan Home for the Criminally Insane?

May I ask you a question? If you have to hold your breath too long, what is it that makes you desperate to breathe again?” “I’m running out of oxygen, I guess.” “That’s the interesting fact. It isn’t the absence of oxygen. It’s the presence of carbon dioxide. Kind of the same thing, but not exactly. The point is, you could suck up any kind of gas, and as long as it wasn’t carbon dioxide, your brain would be happy. You could have a chest full of nitrogen, no oxygen at all, about to kill you stone dead, and your lungs would say, hey man, we’re cool, no carbon dioxide here, no need for us to start pumping again until we see some. Which they never will, because you’ll never breathe again. Because you’ll never need to. Because you have no carbon dioxide. And so on. So those folks started sniffing nitrogen, but you have to go to the welding shop and the cylinders are too heavy to lift, so then they tried helium from the balloon store, but you needed masks and tubes, and the whole thing still looks weird, so in the end most folks won’t be satisfied with anything less than the old-fashioned bottle of pills and the glass of scotch. Exactly like it used to be. Except it can’t be anymore. Those pills were most likely either Nembutal or Seconal, and both of those substances are tightly controlled now. There’s no way to get them. Except illegally, of course, way down where no one can see you. There are sources. The holy grail. Most of the offers are scams, naturally. Powdered Nembutal from China, and so on. Dissolve in water or fruit juice. Maybe eight or nine hundred bucks for a lethal dose. Some poor desperate soul takes the cash to MoneyGram and sends it off, and then waits at home, anxious and tormented, and never sees any powdered Nembutal from China, because there never was any. The powder in the on-line photograph was talc, and the prescription bottle was for something else entirely. Which I felt was a new low, in the end. They’re preying on the last hopes of suicidal people.

Ionic is the ‘opposites attract’ chemical bond,” Elizabeth explained as she emerged from behind the counter and began to sketch on an easel. “For instance, let’s say you wrote your PhD thesis on free market economics, but your husband rotates tires for a living. You love each other, but he’s probably not interested in hearing about the invisible hand. And who can blame him, because you know the invisible hand is libertarian garbage.” She looked out at the audience as various people scribbled notes, several of which read “Invisible hand: libertarian garbage.” “The point is, you and your husband are completely different and yet you still have a strong connection. That’s fine. It’s also ionic.” She paused, lifting the sheet of paper over the top of the easel to reveal a fresh page of newsprint. “Or perhaps your marriage is more of a covalent bond,” she said, sketching a new structural formula. “And if so, lucky you, because that means you both have strengths that, when combined, create something even better. For example, when hydrogen and oxygen combine, what do we get? Water—or H2O as it’s more commonly known. In many respects, the covalent bond is not unlike a party—one that’s made better thanks to the pie you made and the wine he brought. Unless you don’t like parties—I don’t—in which case you could also think of the covalent bond as a small European country, say Switzerland. Alps, she quickly wrote on the easel, + a Strong Economy = Everybody Wants to Live There. In a living room in La Jolla, California, three children fought over a toy dump truck, its broken axle lying directly adjacent to a skyscraper of ironing that threatened to topple a small woman, her hair in curlers, a small pad of paper in her hands. Switzerland, she wrote. Move. “That brings us to the third bond,” Elizabeth said, pointing at another set of molecules, “the hydrogen bond—the most fragile, delicate bond of all. I call this the ‘love at first sight’ bond because both parties are drawn to each other based solely on visual information: you like his smile, he likes your hair. But then you talk and discover he’s a closet Nazi and thinks women complain too much. Poof. Just like that the delicate bond is broken. That’s the hydrogen bond for you, ladies—a chemical reminder that if things seem too good to be true, they probably are.” She walked

Some years ago I saw a documentary on dying whose main theme was that people die as they lived. That was Jimmy. For five years, since he began undergoing operations for bladder cancer and even after his lung cancer was diagnosed, he continued the activities that he considered important, marching against crackhouses, campaigning against the demolition of the Ford Auditorium, organizing Detroit Summer, making speeches, and writing letters to the editor and articles for the SOSAD newsletter and Northwest Detroiter. In 1992 while he was undergoing the chemotherapy that cleared up his bladder cancer, he helped form the Coalition against Privatization and to Save Our City. The coalition was initiated by activist members of a few AFSCME locals who contacted Carl Edwards and Alice Jennings who in turn contacted us. Jimmy helped write the mission statement that gave the union activists a sense of themselves as not only city workers but citizens of the city and its communities. The coalition’s town meetings and demonstrations were instrumental in persuading the new mayor, Dennis Archer, to come out against privatization, using language from the coalition newsletter to explain his position. At the same time Jimmy was putting out the garbage, keeping our corner at Field and Goethe free of litter and rubbish, mopping the kitchen and bathroom floors, picking cranberries, and keeping up “his” path on Sutton. After he entered the hospice program, which usually means death within six months, and up to a few weeks before his death, Jimmy slowed down a bit, but he was still writing and speaking and organizing. He used to say that he wasn’t going to die until he got ready, and because he was so cheerful and so engaged it was easy to believe him. A few weeks after he went on oxygen we did three movement-building workshops at the SOSAD office for a group of Roger Barfield’s friends who were trying to form a community-action group following a protest demonstration at a neighborhood sandwich shop over the murder of one of their friends. With oxygen tubes in his nostrils and a portable oxygen tank by his side, Jimmy spoke for almost an hour on one of his favorite subjects, the need to “think dialectically, rather than biologically.” Recognizing that this was probably one of Jimmy’s last extended speeches, I had the session videotaped by Ron Scott. At the end of this workshop we asked participants to come to the next session prepared to grapple with three questions: What can we do to make our neighborhoods safe? How can we motivate people to transform? How can we create jobs?

My little undomesticated pornstar pushed me so hard between her legs, my oxygen levels plummeted. She clenched around my fingers through her panties as an orgasm rolled through her in waves. The gush of warmth soaked the cotton. I kissed her through the fabric, again and again, knowing tomorrow everything would return to its proper position—my boundaries, my limits, my hang-ups, my demons. “Can I return the favor?” Dallas sat half up. “But not through your briefs. Men’s briefs always smell like old cheese that’s been sitting in a crockpot for days. I know because whenever my housekeeper went on vacation, we all took turns doing the laundry. And, well, I really shouldn’t say, but Dadd—” Not wanting the moment to be ruined with a conversation about her father’s underwear, I pulled forward, shutting her smart mouth with a kiss that tasted like her sweet pussy. At first, she pinched her lips and made a face, unsure what she thought about her own taste. But when I dragged the tip of my hard cock along her slit through our clothes, she went wild and kissed me back, shoving her tongue so deep down my throat I thought she would fish out my dinner. “Yes.” She wiggled against me. “Please, sir, may I have some more?” She’d quoted Oliver Twist while getting fucked. Truly, the woman was one of a kind. Knowing it was idiotic, and dangerous, and deranged, I pushed my tip through her slit. She was tight—tighter, still, through the tattered, stretched cotton of her ruined panties—but wet and sleek, ready for what was coming. The sensation, how warm and taut she felt, completely undid me. I thrust harder and deeper, entering her through our underwear, fucking her slowly with only flimsy fabric between us. I tore my mouth from hers, eyes glued to my cock each time it sank into her. I could barely fit inside, she was so tight. This was, by far, the best fuck I’d ever had. She panted. “Is this what people call dry-humping?” No. Nothing about this was dry. I was basically fucking her through our underwear. Only, explaining to her that this was full-blown sex with a side order of my issues was not in my plans for tonight. Or ever. “Sure.” Each push brought me closer to a climax. From slow, controlled, teasing thrusts designed to drive her mad with desire, I quickly derailed to jerky, manic, need-to-be-inside-this-woman plunges. Of a man so hungry for human connection, for affection, for carnal needs to be met and satisfied. My head grew dizzy. I’d taken into consideration the possibility that Dallas couldn’t come through penetration. It merely placed her in the same majority as most females on Planet Earth. But she shook, clawed, and reached for me, looking ready to climax. Her tits bounced and jiggled each time I slammed into her. Her mouth opened in awe, probably because this orgasm felt different from the first two. Deeper and more violent. She clutched the lapels of my shirt, shoving her face in mine. “Lose the underwear.” She met my thrust, groaning when my crown peeked past the slot in my boxer briefs. “I want you to come inside me. I want to feel you.” I was about two seconds from fulfilling her demand. Luckily, my logic grabbed the steering wheel, which my cock had seized sometime this evening, and derailed the situation from full-blown calamity. I managed to wait until she came, just barely, before pulling out, flipping her onto her stomach, and jerking off. I aimed for her bare ass but somehow came on her hair. No matter. She had plenty of time to wash it. Her agenda wasn’t exactly full. Dallas fell back onto the pillows, a lopsided grin on her face. (Chapter 31)