Overwhelmed With Joy Quotes

You know that feeling, when you're watching someone sleep and you feel overwhelmed with joy that they exist?

Joy is something that we have to choose and then work for.

The mark of a real man, is a man who can allow himself to fall deeply in love with a woman. But the reason why a man is often heartbroken, is because a woman can become overcome by the reality that she has made a man out of a boy, because it's just such an overwhelming process, a beautiful and powerful evolution. Therefore, a man needs to fall in love with a woman who knows that men don't happen every day, and when a man does happen, that's a gift! A gift not always given, and one that shouldn't be thrown away so easily.

Peace is not a result inside us from everything around us. Peace is not submissive nor passive. On the contrary, peace is an overwhelming force which comes from within us, disrespectful of everything around us, a firm coalition of spirit and soul standing against all the unrest that abounds.

I am deeply moved by things. I’d hate to miss the intense joy of that.

Three passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a great ocean of anguish, reaching to the very verge of despair. I have sought love, first, because it brings ecstasy - ecstasy so great that I would often have sacrificed all the rest of life for a few hours of this joy. I have sought it, next, because it relieves loneliness--that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what--at last--I have found. With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved. Love and knowledge, so far as they were possible, led upward toward the heavens. But always pity brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate this evil, but I cannot, and I too suffer. This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.

In Louisville, at the corner of Fourth and Walnut, in the center of the shopping district, I was suddenly overwhelmed with the realization that I loved all these people, that they were mine and I theirs, that we could not be alien to one another even though we were total strangers. It was like waking from a dream of separateness, of spurious self-isolation in a special world. . . . This sense of liberation from an illusory difference was such a relief and such a joy to me that I almost laughed out loud. . . . I have the immense joy of being man, a member of a race in which God Himself became incarnate. As if the sorrows and stupidities of the human condition could overwhelm me, now that I realize what we all are. And if only everybody could realize this! But it cannot be explained. There is no way of telling people that they are all walking around shining like the sun. Then it was as if I suddenly saw the secret beauty of their hearts, the depths of their hearts where neither sin nor desire nor self-knowledge can reach, the core of their reality, the person that each one is in God’s eyes. If only they could all see themselves as they really are. If only we could see each other that way all the time. There would be no more war, no more hatred, no more cruelty, no more greed. . . . But this cannot be seen, only believed and ‘understood’ by a peculiar gift.

Isn't love the emanation of desire or just a statement of emptiness in expectation? As we long for what is missing and finally hold it, could it be that we may not crave it anymore in the end? Still, if we learn to "enjoy" the precious moments of its presence, it can remain a captivating experience and a mesmerizing adventure. If it keeps on overwhelming us with "joy," love can turn into a magic prism and make it possible to discover a rainbow of twinkles and enchanting sceneries. As our imagination constantly discerns new qualities, the sparkle of love does not expire in the boredom of forgetfulness. (“Twilight of desire“)

When writing, there are some scenes that are emotionally overwhelming. They completely overcome the author, and only when they do this can they cause a similar reaction in the reader. Through this, the author gets to experience multiple lives. If a character's life flashes before their eyes, it flashes before the author's eyes too, and he or she remembers it as his or her own. With reading, we get to live other lives vicariously, and this is doubly so with writing. It is like a lucid dream, where we guide the outcome. In this, we don't merely write *about* a character -- we momentarily *become* them, and walk as they walk, think as they think, and do as they do. When we return to our own life, we might return a little shaken, likely a little stronger, hopefully a little wiser. What is certain is that we return better, because experiencing the lives of others makes us understand their aims and dreams, their fears and foils, the challenges and difficulties, and joys and triumphs, that they face. It helps us grow and empathise, and see all the little pictures that make up the bigger one we see from the omniscience of the narrator.

Should we be capable of ‘forgiving or forgetting’ to be happy? If anger is too powerful and overwhelming, and we cannot tame or cage our rage, let us forget about forgiving. But if real life does not stop crying out for us, telling us to store new energy and experiences and inviting us to sort out the tools for cleaning up our boisterous interior, a new reality may start taking shape, transmitting joy, and letting us tune in with ourselves. When we are in line with the world, we can feel a new mindset has absorbed us and eventually sense what is essential in our lives.

Stop entertaining two faced people. You know the ones who have split personalities and untrustworthy habits. Nine times out of ten if they telling you stuff about another person, they're going to tell your business to other people. If they say, "You know I heard........." More than likely it's in their character to share false information. Beware of your box, circle, square! Whatever you want to call it.

And?” he murmurs. “And . . . sapphire.” My voice fades into a whisper. “For the angel of Joy.” “Joy?” Magiano smiles, gently this time. “Yes.” I look down, overwhelmed by sudden sadness. “Because I can see so much of it in you.

Welcome to Barrayar, son. Here you go: have a world of wealth and poverty, wrenching change and rooted history. Have a birth; have two. Have a name. Miles means "soldier," but don't let the power of suggestion overwhelm you. Have a twisted form in a society that loathes and fears the mutations that have been its deepest agony. Have a title, wealth, power, and all the hatred and envy they will draw. Have your body ripped apart and re-arranged. Inherit an array of friends and enemies you never made. Have a grandfather from hell. Endure pain, find joy, and make your own meaning, because the universe certainly isn't going to supply it. Always be a moving target. Live. Live. Live.

Going up that river was like travelling back to the earliest beginnings of the world, when vegetation rioted on the earth and the big trees were kings. An empty stream, a great silence, an impenetrable forest. The air was warm, thick, heavy, sluggish. There was no joy in the brilliance of sunshine. The long stretches of the waterway ran on, deserted, into the gloom of overshadowed distances. On silvery sandbanks hippos and alligators sunned themselves side by side. The broadening waters flowed through a mob of wooded islands; you lost your way on that river as you would in a desert, and butted all day long against shoals, trying to find the channel, till you thought yourself bewitched and cut off forever from everything you had known once -somewhere- far away in another existence perhaps. There were moments when one's past came back to one, as it will sometimes when you have not a moment to spare to yourself; but it came in the shape of an unrestful and noisy dream, remembered with wonder amongst the overwhelming realities of this strange world of plants, and water, and silence. And this stillness of life did not in the least resemble a peace. It was the stillness of an implacable force brooding over an inscrutable intention. It looked at you with a vengeful aspect.

The only people who soul can truly magnify the Lord are...people who acknowledge their lowly estate and are overwhelmed by the condescension of the magnificent God.

I sometimes think that perhaps our minds are too weak to grasp joy or sorrow except in small things...In the big things joy and sorrow are just alike - overwhelming. At least, we only get them bit by bit, in tiny flashes - in waves - that our minds can't stand for very long. p 199

The realization that my problem was one that concerned all men, a problem of living and thinking, suddenly swept over me and I was overwhelmed by fear and respect as I suddenly saw and felt how deeply my own personal life and opinions were immersed in the eternal stream of great ideas. Though it offered some confirmation and gratification, the realization was not really a joyful one. It was hard and had a harsh taste because it implied responsibility and no longer being allowed to be a child; it meant standing on one’s own feet.

I suspect almost every day that I’m living for nothing, I get depressed and I feel self-destructive and a lot of the time I don’t like myself. What’s more, the proximity of other humans often fills me with overwhelming anxiety, but I also feel that this precarious sentience is all we’ve got and, simplistic as it may seem, it’s a person’s duty to the potentials of his own soul to make the best of it. We’re all stuck on this often miserable earth where life is essentially tragic, but there are glints of beauty and bedrock joy that come shining through from time to precious time to remind anybody who cares to see that there is something higher and larger than ourselves. And I am not talking about your putrefying gods, I am talking about a sense of wonder about life itself and the feeling that there is some redemptive factor you must at least search for until you drop dead of natural causes.

Owing to the flood of shallow books which really are exhausted in one reading, the modern mind tends to think every book is the same, finished in one reading. But it is not so. And gradually the modern mind will realize it again. The real joy of a book lies in reading it over and over again, and always finding something different, coming upon another meaning, another level of meaning. It is, as usual, a question of values: we are so overwhelmed with quantities of books, that we hardly realize any more that a book can be valuable, valuable like a jewel, or a lovely picture, into which you can look deeper and deeper and get a more profound experience very time. It is far, far better to read one book six times, at intervals, than to read six several books.

Love is an indescribable, cumbersome, silly-selfish, consuming, life-changing, goosebump-making, knowing-all-the-words-to-the-song exciting, I-can't-think-straight-without-him overwhelming, sigh-swooning, laugh-out-loud-for-no-reason anxious, fun, rule-causing, jealousy-inducing, leg-kicking, dream-giving, wonderful, filling, shake-trembling, wonder-where-you-are-always obsessive, necessary, requiring, joyful-flow.

...and for a second I feel an overwhelming sense of joy, and I think she's done it, she's flying, and time seems to stop with her glittering in the air like a beautiful bird. But then time resumes, and the air doesn't hold her...

And I understand now, maybe not completely, but more, that in times of overwhelming joy, immobile sadness, hysterical laughter, absolute fear, and sometimes just perfect quiet there is Life. Real Life. And it really is that simple. I take my gift now. I go live.

An important key to not becoming overwhelmed by what is going on around us is looking for evidences of God’s hand at work in the midst of the turmoil and being “simply overwhelmed with thankfulness to Him.

The Bible teaches that true joy is formed in the midst of the difficult seasons of life.

Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently holds you in the safe haven of the present without allowing you to become overwhelmed with what may or may not be waiting in the future.

Still perfect,” he said. “Read to me.” “This isn’t really a poem to read aloud when you are sitting next to your sleeping mother. It has, like, sodomy and angel dust in it,” I said. “You just named two of my favorite pastimes,” he said. “Okay, read me something else then?” “Um,” I said. “I don’t have anything else?” “That’s too bad. I am so in the mood for poetry. Do you have anything memorized?” “‘Let us go then, you and I,’” I started nervously, “‘When the evening is spread out against the sky / Like a patient etherized upon a table.’” “Slower,” he said. I felt bashful, like I had when I’d first told him of An Imperial Affliction. “Um, okay. Okay. ‘Let us go, through certain half-deserted streets, / The muttering retreats / Of restless nights in one-night cheap hotels / And sawdust restaurants with oyster-shells: / Streets that follow like a tedious argument / Of insidious intent / To lead you to an overwhelming question . . . / Oh, do not ask, “What is it?” / Let us go and make our visit.’” “I’m in love with you,” he said quietly. “Augustus,” I said. “I am,” he said. He was staring at me, and I could see the corners of his eyes crinkling. “I’m in love with you, and I’m not in the business of denying myself the simple pleasure of saying true things. I’m in love with you, and I know that love is just a shout into the void, and that oblivion is inevitable, and that we’re all doomed and that there will come a day when all our labor has been returned to dust, and I know the sun will swallow the only earth we’ll ever have, and I am in love with you.” “Augustus,” I said again, not knowing what else to say. It felt like everything was rising up in me, like I was drowning in this weirdly painful joy, but I couldn’t say it back. I

But let me offer a word of caution. If you choose to give from your heart, be careful. The most incredible feeling might just overwhelm you. And if you continue in this behavior, that feeling may become permanent.

Joy tends to involve some transcendence of self. It’s when the skin barrier between you and some other person or entity fades away and you feel fused together. Joy is present when mother and baby are gazing adoringly into each other’s eyes, when a hiker is overwhelmed by beauty in the woods and feels at one with nature, when a gaggle of friends are dancing deliriously in unison. Joy often involves self-forgetting.

Allah has names of Beauty: the Compassionate, the Merciful, the Gentle, and many others. But He also has Names of Rigour: the Overwhelming, the Just, the Avenger. The world in which we live exists as the interaction and the manifestation of all of the divine attributes. Hence it is a place of ease and of hardship, of joy and of sorrow. It has to be this way: a world in which there was only ease could not be a place in which we can discover ourselves to be true human beings. It is only by experiencing hardship, and loss, and bereavement, and disease, that we rise above our egos, and show that we can live for others, and for principles, rather than only for ourselves.

It is possible of course to get stuck in the “mud” of life. It’s easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness. Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

When you feel overwhelmed, you’re trying too hard. That kind of energy does not help the other person and it does not help you. You should not be too eager to help right away. There are two things: to be and to do. Don’t think too much about to do—to be is first. To be peace. To be joy. To be happiness. And then to do joy, to do happiness—on the basis of being. So first you have to focus on the practice of being. Being fresh. Being peaceful. Being attentive. Being generous. Being compassionate. This is the basic practice. It’s like if the other person is sitting at the foot of a tree. The tree does not do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person.

She glanced at Evie, who flashed her a smile, and Annabelle, whose face was reassuringly calm. They would help each other through all the challenges and joys and fears of their lives, Daisy thought, and she was suddenly overwhelmed with love for all of them. “I will never live away from you,” she said. “I want the four of us to be together always. I could never bear to lose any of you.” She felt Annabelle’s slippered toe nudge her leg affectionately. “Daisy…you can never lose a true friend.

I am overwhelmed by the goodness of God.

It may have been due to the effect of the gordo blanco on my cognitive functions, but I was suddenly overwhelmed by an extraordinary feeling—not of satisfaction but of absolute joy. It was the feeling I had in the Museum of Natural History and when I was making cocktails. We started dancing again, and this time I allowed myself to focus on the sensations of my body moving to the beat of the song from my childhood and of Rosie moving to the same rhythm.

I was at ease in everything, to be sure, but at the same time satisfied with nothing. Each joy made me desire another. I went from festivity to festivity. On occasion I danced for nights on end, ever madder about people and life. At times, late on those nights when the dancing, the slight intoxication, my wild enthusiasm, everyone’s violent unrestraint would fill me with a tired and overwhelmed rapture, it would seem to me—at the breaking point of fatigue and for a second’s flash—that at last I understood the secret; I would rush forth anew. I ran on like that, always heaped with favors, never satiated, without knowing where to stop, until the day -- until the evening rather when the music stopped and the lights went out.

A moment of grace. There rose up within me a profound sense of being loved. I felt "gathered together" and encircled by a Presence completely loving, as if I were enveloped by the music of a love song created just for me. It was not overwhelming or even emotional. Just a warm knowing that I was in God's loving embrace...centered and unified there. [Love]encounters cannot be analyzed, only shared. If you take a butterfly, Robert Frost said, and pin it down into a box, you no longer have a butterfly.

A Real Mom: Emotional, yet the rock. Tired, but keeps going. Worried, but full of hope. Impatient, yet patient. Overwhelmed, but never quits. Amazing, even though doubted. Wonderful, even in the chaos. Life changer, every single day.

If you merely pretend that you enjoy God or love Him, He knows. You can't fool Him; don't even try. Instead, tell Him how you feel. Tell Him that He isn't the most important thing in this life to you, and that you're sorry for that. Tell Him that you've been lukewarm, that you've chosen ___________ over Him time and time again. Tell Him that you want Him to change you, that you long to genuinely enjoy Him. Tell Him how you want to experience true satisfaction and pleasure and joy in your relationship with Him. Tell Him you want to love Him more than anything on this earth. Tell Him you want to treasure the kingdom of heaven so much that you'd willingly sell everything in order to get it. Tell Him what you like about Him, what you appreciate, and what brings you joy. 'Jesus, I need to give myself up. I am not strong enough to love You and walk with You on my own. I can't do it, and I need You. I need You deeply and desperately. I believe You are worth it, that You are better than anything else I could have in this life or the next. I want You. And when I don't, I want to want You. Be all in me. Take all of me. Have Your way with me'.

Pure in heart means to be sing-hearted... to will one thing- God. All (Jesus)'s moments flowed from His single-heartedness, from His intimacy with God. That was His core. Christianity is full of paradoxes and this is one of the strangest. When we are centered in God alone, we are able to relate to more of life and the world, and find more meaning in them. In some way a centered life becomes wider and fuller. To form one's life around this single perspective enables us to deal with more problems, not fewer, embrace more of life, not less of it. One reason is that we're not so divided, overwhelmed or bogged down by trivia and confusion.

It's amazing how people can find all the mistakes in the world concerning another person, but look into the mirror every day without making changes within. Stop looking down your nose at others, What does that achieve? We all can make room for improvements. Most of the time it starts with a little attitude adjustment.

There was a lightness in Jem's chest that he realized, finally, was joy. He saw the joy mirrored in his parabatai's face. The face of the one you love is the best mirror of all. It shows you your own happiness and your own pain and it helps you to bear both, because to bear either alone is to be overwhelmed by the flood.

He had been wont to despise emotions: girls were weak, emotions–tears– were weakness. But this morning he was thinking that being a great brain in a tower, nothing but brain, wouldn’t be much fun. No excitement, no dog to love, no joy in the blue sky– no feelings at all. But feelings– feelings are emotions! He was suddenly overwhelmed by the revelation that what makes life worth living is, precisely, the emotions. But then– this was awful!– maybe girls with their tears and laughter were getting more out of life. Shattering! He checked himself, showing one’s emotions was not the thing: having them was. Still, he was dizzy with the revelation. What is beauty but something is responded to with emotion? Courage, at least, is partly emotional. All the splendour of life. But if the best of life is, in fact, emotional, then one wanted the highest, the purest emotions: and that meant joy. Joy was the highest. How did one find joy? In books it was found in love– a great love… So if he wanted the heights of joy, he must have it, if he could find it, in great love. But in the books again, great joy through love always seemed go hand in hand with frightful pain. Still, he thought, looking out across the meadow, still, the joy would be worth the pain– if indeed, they went together. If there were a choice– and he suspected there was– a choice between, on the one hand, the hights and the depths and, on the other hand, some sort of safe, cautious middle way, he, for one, here and now chose the heights and the depths. Since then the years have gone by and he– had he not had what he chose that day in the meadow? He had had the love. And the joy– what joy it had been! And the sorrow. He had had– was having– all the sorrow there was. And yet, the joy was worth the pain. Even now he re-affirmed that long-past choice.

I war running back to the house in Mayaguez with a melting ice cone we called a piraqua running sweet and sticky down my face and arms, the sun in my eyes, breaking through clouds and glinting off the rain-soaked pavement and dripping leaves. I was running with joy, an overwhelming joy that arose simply from gratitude for the fact of being alive. Along with the image, memory carried these words from a child's mind through time: I am blessed. In this life I am truly blessed.

God has allowed hard things in your life so you can show the world that your God is great and that knowing Him brings peace and joy, even when life is hard.

The overwhelming joy the artist gets from bringing art into existence, the mystic gets from existence.

Love can play destructive games; one day overwhelming you with joy and euphoria and the next, destroying your life.

From far away, the laughter was a crackle of noise, like some distant fireworks lit in honor of a hero’s passing—and up close, it was almost overwhelming, a bright and wincing joy that would make one realize there is no correct way to shake hands with pain.

What I Have Lived For Three passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a great ocean of anguish, reaching to the very verge of despair. I have sought love, first, because it brings ecstasy - ecstasy so great that I would often have sacrificed all the rest of life for a few hours of this joy. I have sought it, next, because it relieves loneliness--that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what--at last--I have found. With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved. Love and knowledge, so far as they were possible, led upward toward the heavens. But always pity brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate this evil, but I cannot, and I too suffer. This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.

I feel in myself now a faint, a dreadful stirring of what so overwhelmingly stirred in me then, great thirsty heat, and trembling, and tenderness so painful I thought my heart would burst. But out of this astounding, intolerable pain came joy; we gave each other joy that night.

Do not cry to me. I can only cry with you. I will not die for you. I am still too young in the meaning of love. Talk to the Fool, to the one who left a throne to enter an anthill. He will enter your shadow. It cannot taint HIm. He has done it before. His holiness is not fragile. It burns like a father to the sun. Touch His skin, put your hand in His side. He has kept His scars when He did not have to. Give Him your pain and watch it overwhelmed, burned away in the joy He takes in loving. In stooping.

In an "open 24-7" reality, want is King. We serve it, live it, breath it. But what does the king give you in exchange? Debt, neediness, addiction, and suffering. There is an alternative. JOY. Joy is created in simplicity.

Let today be the day you control your emotions. Don't let them get the best of you. Whatever you are feeling right now should not be overwhelming. Don't allow others to dampen your spirit. You are entitled to enjoy peace.

People with depression can't just snap out of it or "turn that frown upside down." Depression can be a painful and overwhelming state that makes one unable to function, to think clearly or reasonably, or to want to simply face another day. Many people suffer alone and in silence because they are scared or ashamed. They feel weak…or pitiful. How can a person be incapable of having joy? “Why can’t I just have a good time? Why can’t I get on with it?

The life of the Addict is always the same. There is no excitement, no glamour, no fun. There are no good times, there is no joy, there is no happiness. There is no future and no escape. There is only an obsession. An all-encompassing, fully enveloping, completely overwhelming obsession. To make light of it, brag about it, or revel in the mock glory of it is not in any way, shape or form related to its truth, and that is all that matters, the truth.

Love is helping people toward the greatest beauty, the highest value, the deepest satisfaction, the most lasting joy, the biggest reward, the most wonderful friendship, and the most overwhelming worship—love is helping people toward God.

I was at ease in everything, to be sure, but at the same time satisfied with nothing. Each joy made me desire another. I went from festivity to festivity. On occasion I danced for nights on end, ever madder about people and life. At times, late on those nights when the dancing, the slight intoxication, my wild enthusiasm, everyone’s violent unrestraint would fill me with a tired and overwhelmed rapture, it would seem to me—at the breaking point of fatigue and for a second’s flash—that at last I understood the secret; I would rush forth anew. I ran on like that, always heaped with favors, never satiated, without knowing where to stop, until the day — until the evening rather when the music stopped and the lights went out.

Thomas stood in the manacles, vibrating , overwhelmed with words he couldn't say. Didn't know if he knew how to say them, because they contained all the heartbreak of the world mixed with it's ephemeral joy. Waking to the aroma of breakfast when he was eight. Feeling the heat of the setting sun on his skin while falling asleep on Kate's back at ten. Turning and seeing Marcus for the very first time. Moments too powerful to be contained by the human heart and therefore having a peculiar way of making the soul hurt, as if there was something to mourn in the midst of the happiness. As if happiness itself couldn't exist without shadows to define it...

The acquisition of knowledge always involves the revelation of ignorance - almost is the revelation of ignorance. Our knowledge of the world instructs us first of all that the world is greater than our knowledge of it. To those who rejoice in the abundance and intricacy in Creation, this is a source of joy, as it is to those who rejoice in freedom... To those would-be solvers of "the human problem," who hope for knowledge equal to (capable of controlling) the world, it is a source of unremitting defeat and bewilderment. The evidence is overwhelming that knowledge does not solve "the human problem." Indeed, the evidence overwhelmingly suggests - with Genesis - that knowledge is the problem. Or perhaps we should say instead that all our problems tend to gather under two questions about knowledge: Having the ability and desire to know, how and what should we learn? And, having learned, how and for what should we use what we know? (pg. 183, People, Land, and Community)

Forgiveness is a tricky thing. We can say the word and never believe the word. Yet, for those of us blessed enough to truly experience the act of forgiveness, it’s an overwhelming sense of joy.

I write from the dream. I discovered long ago, that to lead a life during the day that is not overwhelmed with writing, the first thing I did was cut my writing time down. When I wake up, I have my coffee and breakfast bar, and go to work. I try to do this before I wake up too much, before the real day shifts into the dream world I have recently left. I work while the ghost of those dreams is still with me. I sit down and write, and as soon as I feel I’ve said what I have to say for the day, I stop working. I do have the goal of managing at least three to five pages a day, but sometimes I manage more. My true work day, not business calls, managing life, but the work and joy of writing, is about three hours. I let the dream decipher itself. And when the edges of it become ragged, I stop.

The triumphant sense of security, of deliverance from overwhelming danger, that was what filled his whole soul that moment without thought for the future, without analysis, without suppositions or surmises, without doubts and without questioning. It was an instant of full, direct, purely instinctive joy.

First, you hand over some basics--overwhelming joy, existential angst, a giving-in to desire, etc. And then you promise to withstand talking idly about the weather, to encourage cliché, to uphold the virtues of average. You hand over the need to be understood and, in return, you get a bar of Normal soap. And you can wash in it and be daily reborn to a safe world of modest, enduring love or, at least, mild, well-mannered bonding.

As a child, I survived by forgetting. Later, the amnesia became a problem as large as the one it was meant to conceal. However, I did not remember my past until the homemade bomb was defused, until the evil was contained, until I was stable enough and happy enough that sorrow or anger or regret or pain was overwhelmed by joy at my release. To reach this state, I needed the help of friends and healers. This I had in abundance. (252)

There is a famous Buddhist saying that everyone appears as buddhas in the eyes of the Buddha and everyone appears as pigs in the eyes of a pig. It suggests that the world is experienced according to the state of one’s mind. When your mind is joyful and compassionate, the world is, too. When your mind is filled with negative thoughts, the world appears negative, too. When you feel overwhelmed and busy, remember that you are not powerless. When your mind rests, the world also rests.

There are no words that can be said to justify the beauty of a bride walking down the aisle in anticipation of sharing the rest of her life with the man she esteems and loves the most, nor of the look on that man’s face, when he beholds the one who will be entrusting her life to him to protect and her heart for him to love. All that can be said is that all who witnessed it found themselves overwhelmed with the joy that comes with seeing that one moment when all feels and is as it should be.

Have you experienced communion with God and Christ? Have you sensed His presence? Do you have a love for Him that draws you to His presence? Have you experienced the sweet communion of prayer—the exhilarating joy of talking to the living God? Have you experienced the refreshing, almost overwhelming sense of grace that comes upon you when you discover a new truth in His Word?

Running to join them, he felt overwhelming joy. It was as if he were coming home from a lashing winter storm to the warmth of his living room. The sky seemed brilliantly blue and clear, although he knew it was overcast. If he didn't move his legs faster, his heart would outpace his feet and burst. His heart, his whole body, was overflowing with an emotion that he could only describe as love.

Say your prayers in a garden early, ignoring steadfastly the dew, the birds, and the flowers, and you will come away overwhelmed by its freshness and joy; go there in order to be overwhelmed and, after a certain age, nine times out of ten nothing will happen to you.

When I visit the past now, it is for wisdom and experience, not for regret or shame. I don’t attempt to erase it, only to accept it. Whatever my physical circumstances are today, I will deal with them and remain present. If I fall, I will rise up. As for the future, I haven’t been there yet. I only know that I have one. Until I don’t. The last thing we run out of is the future. Really, it comes down to gratitude. I am grateful for all of it—every bad break, every wrong turn, and the unexpected losses—because they’re real. It puts into sharp relief the joy, the accomplishments, the overwhelming love of my family. I can be both a realist and an optimist. Lemonade, anyone?

The most effective way to prevent what’s bad is to promote what’s good. The best way to influence behavior is not to control and regulate, but to inspire and motivate. You get more for your efforts when they’re applied in a positive direction. Instead of fighting against what you dislike, work to build and support what you value and desire. The answer to despair is not to despise it, for that only adds to it. The answer is to overwhelm it with goodness and love. Focus your attention and energy on what works, and make more of it. Celebrate what is good and right, useful and valuable, and allow it to grow. Nurture, promote and support what you love about life. Delight in the good things, and give the power of your joy to them. Be a positive force by acting with positive purpose. Give your awareness and energy to the good side of life, and make it stronger than ever.

As I watched them embrace, there on the front lawn, my heart was rocked by waves of unbridled joy. It occurred to me that up until this moment I'd only ever experienced the bridled kind. Having the reins slipped off my heart after a lifetime of wearing them was a bit overwhelming - in the best possible way

And here I was at the end of my trip, with everything just as fuzzy and unreal as the beginning. It was easier for me to see myself in Rick's lens, riding down to the beach in that cliched sunset, just as it was easier for me to stand with my friends and wave goodbye to the loopy woman with the camels, the itching smell of the dust around us, and in our eyes the feat that we had left so much unsaid. There was an unpronounceable joy and an aching sadness to it. It had all happened too suddenly. I didn't believe this was the end at all. There must be some mistake. Someone had just robbed me of a couple of month in there somewhere. There was not so much an anticlimactic quality about the arrival at the ocean, as the overwhelming feeling that I had somehow misplaced the penultimate scene.

Why the devil couldn’t it have been blue?” I said to myself. And this thought—one of the most profound ever made since the discovery of butterflies—consoled me for my misdeed and reconciled me with myself. I stood there, looking at the corpse with, I confess, a certain sympathy. The butterfly had probably come out of the woods, well-fed and happy, into the sunlight of a beautiful morning. Modest in its demands on life, it had been content to fly about and exhibit its special beauty under the vast cupola of a blue sky, al sky that is always blue for those that have wings. It flew through my open window, entered by room, and found me there. I suppose it had never seen a man; therefore it did not know what a man was. It described an infinite number of circles about my body and saw that I moved, that I had eyes, arms, legs, a divine aspect, and colossal stature. Then it said to itself, “This is probably the maker of butterflies.” The idea overwhelmed it, terrified it; but fear, which is sometimes stimulating, suggested the best way for it to please its creator was to kiss him on the forehead, and so it kissed me on the forehead. When I brushed it away, it rested on the windowpane, saw from there the portrait of my father, and quite possibly perceived a half-truth, i.e., that the man in the picture was the father of the creator of butterflies, and it flew to beg his mercy. Then a blow from a towel ended the adventure. Neither the blue sky’s immensity, nor the flowers’ joy, nor the green leaves’ splendor could protect the creature against a face towel, a few square inches fo cheap linin. Note how excellent it is to be superior to butterflies! For, even if it had been blue, its life would not have been safe; I might have pierced it with a pin and kept it to delight my eyes. It was not blue. This last thought consoled me again. I placed the nail of my middle finger against my thumb, gave the cadaver a flip, and it fell into the garden. It was high time; the provident ants were already gathering around…Yes, I stand by my first idea: I think that it would have been better for the butterfly if it had been born blue.

And here is the paradoxical secret: connection and isolation are bound to each other. I am confident that without my experience as a lonely closeted teenager at a boys’ boarding school, I wouldn’t be as passionate about deep connection today. We simply cannot know connection without also experiencing disconnection. There is nothing wrong with you when you feel that vast emptiness. Nothing you need to change. Nothing to fix. But there is one thing to do. Remember. Remember that both are true. The vast emptiness and the eternal connection. The sense of total aloneness and the interdependent belovedness. It is the paradox in which we live. And all of the practices and stories and strategies that we’ve explored in this book are simply there to help you, in moments of joy and sadness, overwhelm and barrenness, to remember.

Though there is a spectrum of sensitivity that exists in human beings, empaths are emotional sponges who absorb both the stress and joy of the world. We feel everything, often to an extreme, and have little guard up between others and ourselves. As a result, we are often overwhelmed by excessive stimulation and are prone to exhaustion and sensory overload.

There is so often a great disparity between how we feel about faith and how we are meant to feel. Why do so few people genuinely find joy and pleasure in their relationship with God? Why do most people feel they have to either pay God back for all He's done (buy His love) or somehow keep making up for all their inadequacies and failures (prove their love)?

No force is strong enough to break you from the outside. I found out sometimes ago that men are first broken within before they are overwhelmed on the outside. Once you are bankrupt on Joy, it will be hard to keep yourself together. Life will do its best to wear you thin but you must not let it wear you out. The fruit of joy is right there in you, let it blossom.

My Darling, It is late at night and though the words are coming hard to me, I can’t escape the feeling that it’s time that I finally answer your question. Of course I forgive you. I forgive you now, and I forgave you the moment I read your letter. In my heart, I had no other choice. Leaving you once was hard enough; to have done it a second time would have been impossible. I loved you too much to have let you go again. Though I’m still grieving over what might have been, I find myself thankful that you came into my life for even a short period of time. In the beginning, I’d assumed that we were somehow brought together to help you through your time of grief. Yet now, one year later, I’ve come to believe that it was the other way around. Ironically, I am in the same position you were, the first time we met. As I write, I am struggling with the ghost of someone I loved and lost. I now understand more fully the difficulties you were going through, and I realize how painful it must have been for you to move on. Sometimes my grief is overwhelming, and even though I understand that we will never see each other again, there is a part of me that wants to hold on to you forever. It would be easy for me to do that because loving someone else might diminish my memories of you. Yet, this is the paradox: Even though I miss you greatly, it’s because of you that I don’t dread the future. Because you were able to fall in love with me, you have given me hope, my darling. You taught me that it’s possible to move forward in life, no matter how terrible your grief. And in your own way, you’ve made me believe that true love cannot be denied. Right now, I don’t think I’m ready, but this is my choice. Do not blame yourself. Because of you, I am hopeful that there will come a day when my sadness is replaced by something beautiful. Because of you, I have the strength to go on. I don’t know if spirits do indeed roam the world, but even if they do, I will sense your presence everywhere. When I listen to the ocean, it will be your whispers; when I see a dazzling sunset, it will be your image in the sky. You are not gone forever, no matter who comes into my life. you are standing with God, alongside my soul, helping to guide me toward a future that I cannot predict. This is not a good-bye, my darling, this is a thank-you. Thank you for coming into my life and giving me joy, thank you for loving me and receiving my love in return. Thank you for the memories I will cherish forever. But most of all, thank you for showing me that there will come a time when I can eventually let you go. I love you

As she rounded a corner one of her favourite songs came on the radio, and sunlight filtered through the trees the way it does with lace curtains, reminding her of her grandmother, and tears began to slide down her cheeks. Not for her grandmother, who was then still very much among the living, but because she felt an enveloping happiness to be alive, a joy made stronger by the certainty that someday it would all come to an end. It overwhelmed her, made her pull the car to the side of the road. Afterwards she felt a little foolish, and never spoke to anyone about it. Now, however, she knows she wasn’t being foolish. She realizes that for no particular reason she stumbled into the core of what it is to be human. It’s a rare gift to understand that your life is wondrous, and that it won’t last forever.

Big feelings. HSPs process information more deeply, including emotional information. For example, listening to a girlfriend share her troubles can make nonsensitive friends feel just fine but can be completely overwhelming for HSPs. And HSPs can feel overwhelmed by their own emotions. Sorrow, joy, fatigue, anxiety—there’s no such thing as a little bit sad or a little bit happy or a little bit tired. HSPs don’t feel things halfway.

The satyr, as the Dionysiac chorist, dwells in a reality sanctioned by myth and ritual. That tragedy should begin with him, that the Dionysiac wisdom of tragedy should speak through him, is as puzzling a phenomenon as, more generally, the origin of tragedy from the chorus. Perhaps we can gain a starting point for this inquiry by claiming that the satyr, that fictive nature sprite, stands to cultured man in the same relation as Dionysian music does to civilization. Richard Wagner has said of the latter that it is absorbed by music as lamplight by daylight. In the same manner, I believe, the cultured Greek felt himself absorbed into the satyr chorus, and in the next development of Greek tragedy state and society, in fact everything that separates man from man, gave way before an overwhelming sense of unity that led back into the heart of nature. This metaphysical solace (which, I wish to say at once, all true tragedy sends us away) that, despite every phenomenal change, life is at bottom indestructibly joyful and powerful, was expressed most concretely in the chorus of satyrs, nature beings who dwell behind all civilization and preserve their identity through every change of generations and historical movement. With this chorus the profound Greek, so uniquely susceptible to the subtlest and deepest suffering, who had penetrated the destructive agencies of both nature and history, solaced himself. Though he had been in danger of craving a Buddhistic denial of the will, he was saved through art, and through art life reclaimed him.

Mindfulness and a deep awareness of the Earth can help us to handle pain and difficult feelings. It can help us heal our own suffering and increase our capacity to be aware of the suffering of others. With awareness of the Earth’s generosity, we can generate a pleasant feeling. Knowing how to create moments of joy and happiness is crucial for our healing. It’s important to be able to see the wonders of life around us and to recognize all the conditions for happiness that already exist. Then, with the energy of mindfulness, we can recognize and embrace our feelings of anger, fear, and despair and transform them. We don’t need to become overwhelmed by these unpleasant emotions.

Free will exists so free will can be given up freely. Such a person feels no genuine delight if he or she is not drained empty. With all the delicious food and drink in the world, true pleasure comes only with the extinction of pleasure and its replacement by soul delight. Those who have gone through fana into baqa, through annihilation into that which has always been, become all body and all consciousness. With dissolving begins some overwhelming joy.

He never spoke a word; yet my entire body was aflame. With shameful joy in my heart, I trembled as I moved against his hands, seeking more of the delicious rapture he was giving me. He played me like a stringed instrument, awakening within me a harmony that I had never known existed, producing profound and unimagined tunes. When I felt him enter me I clung to him, pressing him ever closer, our two bodies fused as one. As he moved with me towards the brink of ecstasy, I was overwhelmed by an intense need that until that moment had never been recognized. All at once, just as I heard his own fevered exclamation, I felt the core of my womanhood explode with pleasure, as if my body had splintered into a thousand brilliant fragments of sensation and light.

But you’re probably thinking something like this: “You call this ‘rest’? It’s nothing but uncomfortable and difficult. There’s no rest in it. When I try doing what you recommend, I find pain and struggling. It’s like I’m being attacked on all sides. A part of me always wants to quit. I don’t let it, but some facet of my mind is constantly trying to squash my best efforts. On the other hand, a part of me desperately wants to feel God and forget my self—be truly selfless—but I can’t.2 I’m still awkward, still self-conscious, and the conflict continues, overwhelming me. It’s agonizing. And this is the ‘rest’ you mean? If so, I think it’s a strange sort of rest.” My response to this is that you’re not used to contemplation yet and that’s why it seems painful. If you were familiar with this work and knew how much it could help you, you would never quit, not for all the physical joys and rest this world offers. Yes, I know it’s agonizing and strenuous. But I still call it “rest” for two reasons: When your soul is engaged in contemplation, it doesn’t worry or feel doubt. It’s totally at peace because it knows exactly what it’s supposed to do. Also, when practicing this prayer, your soul is purified and transformed. You become discerning. And you no longer want to wander from the path as much. Go forth and gently conquer, then. Be humble and passionate in this work. Persevere. Contemplation begins on earth but continues in eternity. Love never ends. Now I ask almighty Jesus to bring you and all those whom he has bought with his precious blood to this glorious, everlasting life. Amen.3

Maybe you've understood by now that for men like myself, that is, melancholy men for whom love, agony, happiness and misery are just excuses for maintaining eternal loneliness, life offers neither great joy nor great sadness. I'm not saying we can't relate to other souls overwhelmed by these feelings, on the contrary, we sympathize with them. What we cannot fathom is the odd disquiet our souls sink into at such times. This silent turmoil dims our intellects and dampens our hearts, usurping the place reserved for the true joy and sadness we ought to experience.

What’s the difference? Happiness involves a victory for the self, an expansion of self. Happiness comes as we move toward our goals, when things go our way. You get a big promotion. You graduate from college. Your team wins the Super Bowl. You have a delicious meal. Happiness often has to do with some success, some new ability, or some heightened sensual pleasure. Joy tends to involve some transcendence of self. It’s when the skin barrier between you and some other person or entity fades away and you feel fused together. Joy is present when mother and baby are gazing adoringly into each other’s eyes, when a hiker is overwhelmed by beauty in the woods and feels at one with nature, when a gaggle of friends are dancing deliriously in unison. Joy often involves self-forgetting. Happiness is what we aim for on the first mountain. Joy is a by-product of living on the second mountain.

To be with God is really to be involved with some enormous, overwhelming desire, and joy, and power which you cannot control, which controls you. I conceive of my own life as a journey toward something I do not understand, which in the going toward, makes me better. I conceive of God, in fact, as a means of liberation and not a means to control others. Love does not begin and end the way we seem to think it does. Love is a battle, love is a war; love is a growing up. No one in the world—in the entire world—knows more—knows Americans better or, odd as this may sound, loves them more than the American Negro. This is because he has had to watch you, outwit you, deal with you, and bear you, and sometimes even bleed and die with you, ever since we got here, that is, since both of us, black and white, got here—and this is a wedding. Whether I like it or not, or whether you like it or not, we are bound together forever. We are part of each other. What is happening to every Negro in the country at any time is also happening to you. There is no way around this. I am suggesting that these walls—these artificial walls—which have been up so long to protect us from something we fear, must come down.

Do you ever think of quitting, Jack?” He studied her face, not quite sure what she meant. “Quitting what? “Life.” Jack shifted his whole body toward her then. “Amelie. What in the fuck are you talking about?” he demanded. “You know, doesn’t it all feel like too much sometimes? Like it just takes so much effort… and you’re not sure you have it in you to keep going. I think maybe I just feel too much. I feel so much all at once sometimes that it’s overwhelming. So much joy. So much pain. And I just want to tap out, you know. To numb it. Or make it go away… I don’t know. For once, I’d like to know what it would be like to feel nothing at all.

I felt bashful, like I had when I'd first told him of An Imperial Affliction. "Um, okay. Okay. 'Let us go, trough certain half-deserted streets,/ The muttering retreats/ Of restless nights in one-night cheap hotels/ and sawdust restaurants with oyster shells:/ Streets that follow like a tedious argument/ Of insidious intent/ To lead you to an overwhelming question../Oh, do not ask, "What is it?"/ Let us go and make our visit" "I'm in love with you," he said quietly. "Augustus," I said. "I am, " he said. He was staring at me, and I could see the corners of his eyes crinkling. "I'm in love with you, and I'm not in the business of denying myself the simple pleasure of saying true things. I'm in love with you, and I know that love is just a shout into the void, and that oblivion is inevitable, and that we're all doomed and that there will come a day when all our labor has been returned to dust, and I know the sun will swallow the only earth we'll ever have, and I am in love with you." "Augustus," I said again, not knowing what else to say. It felt like everything was rising up in me, like I was drowning in this wierdly painful joy, but I couldn't say it back. I couldn't say it back. I just looked at him and let him look at me until he nodded, lips pursed, and turned away, placing the side of his head against the window.

Eugene Peterson reminds us that “because we learned language so early in our lives we have no memory of the process” and would therefore imagine that it was we who took the initiative to learn how to speak. However, that is not the case. “Language is spoken into us; we learn language only as we are spoken to. We are plunged at birth into a sea of language. . . . Then slowly syllable by syllable we acquire the capacity to answer: mama, papa, bottle, blanket, yes, no. Not one of these words was a first word. . . . All speech is answering speech. We were all spoken to before we spoke.”109 In the years since Peterson wrote, studies have shown that children’s ability to understand and communicate is profoundly affected by the number of words and the breadth of vocabulary to which they are exposed as infants and toddlers. We speak only to the degree we are spoken to. It is therefore essential to the practice of prayer to recognize what Peterson calls the “overwhelming previousness of God’s speech to our prayers.”110 This theological principle has practical consequences. It means that our prayers should arise out of immersion in the Scripture. We should “plunge ourselves into the sea” of God’s language, the Bible. We should listen, study, think, reflect, and ponder the Scriptures until there is an answering response in our hearts and minds. It may be one of shame or of joy or of confusion or of appeal—but that response to God’s speech is then truly prayer and should be given to God. If the goal of prayer is a real, personal connection with God, then it is only by immersion in the language of the Bible that we will learn to pray, perhaps just as slowly as a child learns to speak.

The immortal sadness of youth possessed her, and the sorrow of which youth is not always conscious, the lucid knowledge of her unsatisfied desires. There was nothing, she thought, that could be trusted; the dearest delight might betray, the gayest friendship open upon a treachery and a martyrdom. Of her friends, of her young male friends especially, pleasant as they were, there was not one, she thought, who held that friendship important for her sake rather than for his own enjoyment. Even that again was but her own selfishness; what right had she to the devotion of any other? And was there any devotion beyond the sudden overwhelming madness of sex? And in that hot airless tunnel of emotion what pleasure was there and what joy? Laughter died there, and lucidity, and the clear intelligence she loved, and there was nothing of the peace for which she hungered. . . . Most of all she hated herself. The dark mystery of being that possessed her held no promise of light, but she turned to it and sank into it content so as to avoid the world.

Three passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a great ocean of anguish, reaching to the very verge of despair. I have sought love, first, because it brings ecstasy - ecstasy so great that I would often have sacrificed all the rest of life for a few hours of this joy. I have sought it, next, because it relieves lonelines - that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what - at last - I have found. With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved. Love and knowledge, so far as they were possible, led upward toward the heavens. But always pity brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate this evil, but I cannot, and I too suffer. This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.

More than anything, I dream of love, crazy crazy mad love. Not the love of rings and white dresses and churches, but of lust and insanity, the love where you can’t stop touching, kissing, licking, sucking, and fucking. The love that breaks hearts, starts wars, ruins lives, the love that sears itself into your soul, that you can feel every time your heart beats, that scorches your memory and comes back to you whenever you’re alone and it’s quiet and the world falls away, the love that still hurts, that makes you sit and stare at the floor and wonder what the fuck happened and why. I dream of crazy crazy mad love the kind that starts with a look, with eyes that meet, a smile, a touch, a laugh, a kiss. The kind of love that hurts and makes you love the pain, makes you want the pain, makes you yearn for the fucking pain, keeps you awake until the sun rises, stirs you while you’re still asleep. The kind of love you can feel with every step you take, every word you speak, every breath, every movement, is part of every thought you have every minute of the day. Love that overwhelms. That justifies our existence. That provides proof we are here for a reason. That either confirms the existence of God and divinity, or renders it utterly meaningless. Love that makes life more than just whatever we know and see and feel. That elevates it. Love for which so many words have been spoken and written and read and cried and screamed and sung and sobbed, but is beyond any real description of it. I’ve known much in my short, silly, unstable, sometimes wonderful sometimes brutal always reckless wreck of a life, but I’ve never known love. Crazy crazy mad love. Fear and pain, insecurity, rage, occasional joy, fleeting peace, they are all friends of mine. Kindness and familial love have always come my way. Disdain, contempt, and rage are constant companions. But never love.

I was in my early forties the first time I visited an oncology ward for terminal patients. I was apprehensive, as I was going to the front lines of a battle the our culture labors mightily to keep hidden, but I needed to visit a friend. I did not expect that the ward would be an apocalypse in the literal sense of the word--an unmasking or uncovering. The intensity of misery was overwhelming, yet it did not frighten or repel me, for I had entered holy ground. People my own age, as well as the elderly, were shockingly frail and needed support just to totter down the hall. Still, they were alive, and walking, saying their goodbyes to friends, children, and grandchildren. What struck me was that the atmosphere was not merely one of sadness, but also one of beauty deepened by the sobering inevitability of death, and blessed by the presence of vibrant love. While the relentless activity of New York City surrounded us, here everything unessential had been stripped away. Only life remained, a gift and a joy beyond our understanding. I had arrived in the real world.

May the day of my birth perish. May it turn to darkness. May God above not care about it. May no light shine on it. May gloom and utter darkness claim it once more. May a cloud settle over it. May blackness overwhelm it. May thick darkness seize it. May it not be included among the days of the year nor be entered in any of the months. May that night be barren. May no shout of joy be heard in it. May those who curse days curse that day. May its morning stars become dark. May it wait for daylight in vain and not see the first rays of dawn, for it did not shut the doors of the womb on me to hide trouble from my eyes. Why did I not perish at birth, and die as I came from the womb? Why were there knees to receive me and breasts that I might be nursed? For now I would be lying down in peace; I would be asleep and at rest. Why is light given to those in misery, and life to the bitter of soul, to those who long for death that does not come, who search for it more than for hidden treasure, who are filled with gladness and rejoice when they reach the grave? For sighing has become my daily food; my groans pour out like water.What I feared has come upon me; what I dreaded has happened to me.I have no peace, no quietness; I have no rest, but only turmoil.

Vulnerability: January 8 Some of us may have made a decision that no one was ever going to hurt us again. We may automatically go on “feelings freeze mode” when faced with emotional pain. Or, we may terminate a relationship the first time we feel hurt. Hurt feelings are a part of life, relationships, and recovery. It is understandable that we don’t want to feel any more pain. Many of us have had more than our share. In fact, at some time in our life, we may have been overwhelmed, crushed, or stopped in our tracks by the amount of pain we felt. We may not have had the resources to cope with our pain or take care of ourselves. That was yesterday. Today, we don’t have to be so frightened of pain. It does not have to overwhelm us. We are becoming strong enough to deal with hurt feelings. And we don’t have to become martyrs, claiming that hurt feelings and suffering are all there is to life. We need only allow ourselves to feel vulnerable enough to feel hurt, when that’s appropriate, and take responsibility for our feelings, behaviors, and what we need to do to take care of ourselves. We don’t have to analyze or justify our feelings. We need to feel them, and try not to let them control our behavior. Maybe our pain is showing us we need to set a boundary; maybe it’s showing us we’re going in a wrong direction; maybe it’s triggering a deep healing process. It’s okay to feel hurt; it’s okay to cry; it’s okay to heal; it’s okay to move on to the next feeling, when it’s time. Our willingness and capacity to feel hurt will eventually be matched by our willingness and capacity to feel joy. Being in recovery does not mean immunity from pain; it means learning to take loving care of ourselves when we are in pain. Today, I will not strike out at those who cause me pain. I will feel my emotions and take responsibility for them. I will accept hurt feelings as part of being in relationships. I am willing to surrender to the pain as well as the joy in life.

Going up that river was like traveling back to the earliest beginnings of the world, when vegetation rioted on the earth and the big trees were kings. An empty stream, a great silence, an impenetrable forest. The air was warm, thick, heavy, sluggish. There was no joy in the brilliance of sunshine. The long stretches of the waterway ran on, deserted, into the gloom of overshadowed distances. On silvery sandbanks hippos and alligators sunned themselves side by side. The broadening waters flowed through a mob of wooded islands; you lost your way on that river as you would in a desert, and butted all day long against shoals, trying to find the channel, till you thought yourself bewitched and cut off for ever from everything you had known once—somewhere—far away—in another existence perhaps. There were moments when one's past came back to one, as it will sometimes when you have not a moment to spare to yourself; but it came in the shape of an unrestful and noisy dream, remembered with wonder amongst the overwhelming realities of this strange world of plants, and water, and silence. And this stillness of life did not in the least resemble a peace. It was the stillness of an implacable force brooding over an inscrutable intention. It looked at you with a vengeful aspect. I got used to it afterwards; I did not see it any more; I had no time. I had to keep guessing at the channel; I had to discern, mostly by inspiration, the signs of hidden banks; I watched for sunken stones; I was learning to clap my teeth smartly before my heart flew out, when I shaved by a fluke some infernal sly old snag that would have ripped the life out of the tin-pot steamboat and drowned all the pilgrims; I had to keep a look-out for the signs of dead wood we could cut up in the night for next day's steaming. When you have to attend to things of that sort, to the mere incidents of the surface, the reality—the reality, I tell you—fades. The inner truth is hidden—luckily, luckily.

We feel Divine Love entering us firstly through gentle, soft, humbling, kind and loving feelings, independent of any other person. This can be experienced as gently overwhelming as it increases, dependent on the depth of our desire for It. As we heal further, and more of our negative, repressed emotions and causal soul wounds are removed, the entering of Divine Love into our souls becomes stronger and stronger, bringing deep tears, powerful sensations and expansions in the heart and soul in immense gratitude, humility and feelings of great love and even more yearning for God. There may also be whole body tingling and sensations, crown chakra and heart explosions, feelings of being fully bathed in love and light, great feelings of humility, awe and wonder at the indescribable nature of God’s Love, and at how much He loves you. Receiving Divine Love can feel like being immersed in a bath of love all over, in every part of you, every cell. Deep peace, joy and waves of ecstasy, rapture and bliss arise and flow all over, and great humility washes over the soul. Immense love for God as the most wondrous, awe inspiring Soul that He Is is felt. A deepening into the essence of your pure soul occurs, along with the deep desire to give more of your soul to God. You feel deeply nurtured and embraced in God’s Arms. There is nothing better than resting and dropping into This. You feel the purity of His Love that is the most pleasurable feeling your soul will ever experience. Heat, pressure, inner and outer movements, pulsing, physical shifts and alignments can occur as you open and embody more Divine Love and the feeling of Blessedness this brings. This Blessedness also arises in felt feelings of forgiveness and mercy. Divine Love is Perfect in its trust and tenderness. We become more and more like a child; innocent, joyful, playful and beautiful as we were created to Be. This play is a pure and glorious sensation, wishing to share itself freely and touching all others. Receiving Divine Love can also become so powerful that we are brought to our knees in immense gratitude, rapture, pain and bliss, sometimes all at once. Receiving Divine Love in its fullness is overwhelming, and can even be physically painful in the heart as it inflows to such a degree that the heart actually stretches to accommodate It all. It is both rapturous and ecstatic, as the body may rock, sway and stretch as it receives more and more Divine Love.8 There is no better feeling in all universes than to receive this Greatest Love of all loves, the most pleasurable feelings a soul can experience as it has actually been designed this way, yet our physical bodies cannot take too much of it at one time! When I receive Divine Love in a rapturous way, it is blissful to the soul yet sometimes painful to the physical. Sometimes I have to stop praying as the body becomes too tired.

Punish me for my awful pride," she said to him, clasping him in her arms so tightly as almost to choke him. "You are my master, dear, I am your slave. I must ask your pardon on my knees for having tried to rebel." She left his arms to fall at his feet. "Yes," she said to him, still intoxicated with happiness and with love, "you are my master, reign over me for ever. When your slave tries to revolt, punish her severely." In another moment she tore herself from his arms, and lit a candle, and it was only by a supreme effort that Julien could prevent her from cutting off a whole tress of her hair. "I want to remind myself," she said to him, "that I am your handmaid. If I am ever led astray again by my abominable pride, show me this hair and say, 'It is not a question of the emotion which your soul may be feeling at present, you have sworn to obey, obey on your honour.' As he was moving his hand over the soft ground in the darkness and satisfying himself that the mark had entirely disappeared, he felt something fall down on his hands. It was a whole tress of Mathilde's hair which she had cut off and thrown down to him. She was at the window. "That's what your servant sends you," she said to him in a fairly loud voice, "It is the sign of eternal gratitude. I renounce the exercise of my reason, be my master." Julien was quite overcome and was on the point of going to fetch the ladder again and climbing back into her room. Finally reason prevailed. (A few days later...) In a single minute mademoiselle de la Mole reached the point of loading Julien with the signs of the most extreme contempt. She had infinite wit, and this wit was always triumphant in the art of torturing vanity and wounding it cruelly. Hearing himself overwhelmed with such marks of contempt which were so cleverly calculated to destroy any good opinion that he might have of himself, he thought that Mathilde was right, and that she did not say enough. As for her, she found it deliciously gratifying to her pride to punish in this way both herself and him for the adoration that she had felt some days previously. She did not have to invent and improvise the cruel remarks which she addressed to him with so much gusto. Each word intensified a hundredfold Julien's awful unhappiness. He wanted to run away, but mademoiselle de la Mole took hold of his arm authoritatively. "Be good enough to remark," he said to her, "that you are talking very loud. You will be heard in the next room." "What does it matter?" mademoiselle de la Mole answered haughtily. "Who will dare to say they have heard me? I want to cure your miserable vanity once and for all of any ideas you may have indulged in on my account." When Julien was allowed to leave the library he was so astonished that he was less sensitive to his unhappiness. "She does not love me any more," he repeated to himself... "Is it really possible she was nothing to me, nothing to my heart so few days back?" Mathilde's heart was inundated by the joy of satisfied pride. So she had been able to break with him for ever! So complete a triumph over so strong an inclination rendered her completely happy. "So this little gentleman will understand, once and for all, that he has not, and will never have, any dominion over me." She was so happy that in reality she ceased to love at this particular moment.