Overwhelmed And Tired Quotes

I'm never overwhelmed or under it either; just nicely whelmed. I'm OK. Nothing spectacular but sometimes special. I look in the mirror and see this medium average person. A little tired, a little sad, but not falling apart.

Faith in something greater than ourselves enables us to do what we have said we'll do, to press forward when we are tired or hurt or afraid, to keep going when the challenge seems overwhelming and the course is entirely uncertain.

No one's making any decisions today," Mom translated. "It's late, and we're all tired and a little overwhelmed. Besides, Lucius, Jessica is not ready to contemplate marriage. She hasn't even kissed a boy yet, for goodness' sake." Lucius smirked at me, raising one eyebrow. "Really? No suitors? How shocking. I would have thought your pitchfork skills would be attractive to certain bachelors here in farm country.

I feel empty confused hurt numb disoriented mad vulnerable insignificant blurry tired sweaty overwhelmed temporary anxious

…she was so exhausted and tired, so overwhelmed, that she needed a Red Bull, to calm down and fall asleep.

We’ve all done it. Said: “I am so [overwhelmed, tired, stressed, busy, blocked, outmatched].” And then what do we do about it? Go out and party. Or treat ourselves. Or sleep in. Or wait. It feels better to ignore or pretend. But you know deep down that that isn’t going to truly make it any better. You’ve got to act. And you’ve got to start now.

my emotions feel loud and big. its hard for me to keep hold of them. they weigh me down. make me heavy and tired and overwhelmed. sometimes I feel like everyone else is carrying a bucket of water but I’m trying to carry an ocean. its very hard. sometimes I would rather not carry my ocean, even if it meant I couldn’t be alive.

I stand four-square for reason, and object to what seems to me to be irrationality, whatever the source. If you are on my side in this, I must warn you that the army of the night has the advantage of overwhelming numbers, and, by its very nature, is immune to reason, so that it is entirely unlikely that you and I can win out. We will always remain a tiny and probably hopeless minority, but let us never tire of presenting our view, and of fighting the good fight for the right.

I've built something valuable here. But valuable things also have a way of being misunderstood in their own time. Everyone wants a quick fix. We're tired of being afraid, tired of being sad, tired of feeling overwhelmed, tired of feeling tired. We want the old day back, and we don't even remember them, and we want to push into the future, paradoxically, at top speed. Patience and forbearance become the first casualties of progress.

May you be tired and afraid overwhelmed and ready to quit. Quit! Start over, over ten thousand times over roll out, get up, fall down break into tears open in laughter sing and dance be silly, be glad. May you forget most things, remember everything, come to know in your bones with your blood through your eyes from your lips out of earth deep below, well beyond you are love. You are just love. Amen.

Everyone wants a quick fix. We're tired of being afraid, tired of being sad, tired of feeling overwhelmed, tired of feeling tired. We want the old days back, and we don't even remember them, and we want to push into the future, paradoxically, at top speed. Patience and forbearance become the first casualties of progress.

Water beneath me, water above me, water in me--I was water. How appropriate that the one definition of the Japanese character for my name was "rain." I, too, was precious and copious, inoffensive and deadly, silent and raucous, joyous and despicable, live-giving and corrosive, pure and grasping, patient and insidious, musical and off-key--but more than any of that, and beyond all those things, I was invulnerable. ...From the heights and depths of my diluvian life, I knew that I was rain and rain was rapture. Some realised it would be best to accept me, let me overwhelm them, let me be who I was. There was no greater luxury than to fall to earth, in sprinkles or in buckets, lashing faces and drenching countryside, swelling sources and overflowing rivers, spoiling weddings and consecrating burials, the blesssing and curse of the skies. My rainy childhood thrived in Japan like a fish in water. Tired of my unending passion for my element, Nishio-san would finally call to me, "Out of the lake! You'll dissolve!" Too late. I had dissolved long before.

I guess that sometimes it just takes a long walk through the darkness, a long walk through the darkest shadows and corners of your soul to realize that those are a part of you as well, that you've created through your experiences and thoughts those parts within yourself and as much as you can choose to fear them and repress them, they will require your attention one day, they will need your care and acceptance before you can clean them away and turn the lights on. For you refuse to shine the light on something that is imperfect, because you fear judgement and rejection, but you can always choose to look towards the light as the only source of true beauty and love that can help you in the cleaning process. Healing, after a long time of struggle and mess is a complex process, but a necessary one nevertheless. We are so overwhelmed by the amount of work it requires that we so often choose to run away from the light, hide in our dark corner and hope that we will never be found, hope that we will never be seen, or desperately look outwards for that love and compassion that we can no longer find within ourselves, for our soul's light no longer shines as it used to. And sometimes we just find those people that can see the light beneath all that dust and darkness that's been pilled up, those kind of light workers that understand our broken souls and manage to pick us up and see the beauty within us, when we find it so hard to see it ourselves. Sometimes I get so tired of separation, of division, of groups and different religions and belief systems. Even if you do find the truth, once you've put it into words, books and rules it already becomes distorted by the mind into something that is no longer truth. So I no longer hope for understanding, no longer hope for the opinion of a judgemental mind, but I hope to find the words that touch the soul before the mind, I hope to find the touch that warms the heart from deep inside, and hope to find that far away abandoned part of me which I've left behind.

No one expects perfection, except when they do, which is always.

We know what it feels like to have our energy drained by too much interaction. It feels like my brain is tired, almost like a muscle would be tired. The more depleted my psychic energy is, the slower my thoughts come, the harder it is to speak full sentences or focus on what’s going on around me. My senses become even more sensitive; noise and fuss are more overwhelming. And I become tense, irritated, cranky. That’s when I know I need to stop, sit down, let my brain relax and put up its metaphorical feet.

I was at ease in everything, to be sure, but at the same time satisfied with nothing. Each joy made me desire another. I went from festivity to festivity. On occasion I danced for nights on end, ever madder about people and life. At times, late on those nights when the dancing, the slight intoxication, my wild enthusiasm, everyone’s violent unrestraint would fill me with a tired and overwhelmed rapture, it would seem to me—at the breaking point of fatigue and for a second’s flash—that at last I understood the secret; I would rush forth anew. I ran on like that, always heaped with favors, never satiated, without knowing where to stop, until the day -- until the evening rather when the music stopped and the lights went out.

A Real Mom: Emotional, yet the rock. Tired, but keeps going. Worried, but full of hope. Impatient, yet patient. Overwhelmed, but never quits. Amazing, even though doubted. Wonderful, even in the chaos. Life changer, every single day.

When a cycle of civilisation is reaching its end, it is difficult to achieve anything by resisting it and by directly opposing the forces in motion. The current is too strong; one would be overwhelmed. The essential thing is to not let oneself be impressed by the omnipotence and apparent triumph of the forces of the epoch. These forces, devoid of connection with any higher principle, are in fact, on a short chain. One should not become fixated on the present, and on things at hand, but keep in view the conditions that may come about in the future. Thus the principle to follow could be that of letting the forces and processes of this epoch take their own course, while keeping oneself firm and ready to intervene when "the tiger, which cannot leap of the person riding it, is tired of running".

Everyone wants a quick fix. We're tired of being afraid, tired of being sad, tired of feeling overwhelmed, tired of feeling tired. We want the old days back, and we don't even remember them, and we want to push into the future, paradoxically, at top speed.

Mentally strong people are like a dam on a river. Life keeps on overwhelming them with burdens. If you're tired of being a dam, just let go! Water will find its way.

When we’re distracted and discouraged, tired and overwhelmed, there is no better place to go than to our Father. He alone has what we need. Don’t snivel under a broom tree. Don’t hide in a broom closet. Go to the Lord and let him sweep away your discouragement.

How can you be so accepting? How is it that you are not screaming with frustration?" "I've been spending more time in prayer. I am learning that obedience to God means that you do not put your eyes on your longings, but instead, you simply place one foot ahead of the other into the space that the Lord opens. Tired, wounded, overwhelmed. It does not matter. You merely keep moving where God directs and stop focusing on what you wish you had. It's teaching me patience.

I was at ease in everything, to be sure, but at the same time satisfied with nothing. Each joy made me desire another. I went from festivity to festivity. On occasion I danced for nights on end, ever madder about people and life. At times, late on those nights when the dancing, the slight intoxication, my wild enthusiasm, everyone’s violent unrestraint would fill me with a tired and overwhelmed rapture, it would seem to me—at the breaking point of fatigue and for a second’s flash—that at last I understood the secret; I would rush forth anew. I ran on like that, always heaped with favors, never satiated, without knowing where to stop, until the day — until the evening rather when the music stopped and the lights went out.

V smiled, his eyes a little shiny as if he too were choked up. "Don't worry, I'm covered. So, I guess you're back, true?" "And ready to rock and roll." "Really." "For sure. I'm thinking about a future in contracting. Wanted to see how this bathroom was put together. Excellent tile work. You should check it." "How about I carry you back to bed?" "I want to look at the sink pipes next." Respect and affection clearly drove V's cool smirk. "At least let me help you up." "Nah, I can do it." With a groan, Butch gave the vertical move a shot, but then eased back down onto the tile. Turned out his head was a little overwhelming. But if they left him here long enough-a week, maybe ten days? "Come on, cop. Cry uncle here and let me help." Butch was suddenly too tired to front. As he went totally limp, he was aware of Marissa staring at him and thought, man, could he look any weaker? Shit, the only saving grace was there wasn't a cold breeze on his butt. Which suggested the hospital gown had stayed closed. Thank you, God.

The conventional explanation, that God sends us the burden He knows that we are strong enough to handle it, has it all wrong. Fate, not God, sends us the problem. When we try to deal with it, we find out that we are not strong. We are weak, we get tired, we get angry, overwhelmed. We begin to wonder how we will ever make it through all the years. But when we reach the limits of our own strength, and courage, something unexpected happens. We find reinforcement coming from a source outside of ourselves. And in the knowledge that we are not alone, that God is on our side, we manage to go on.

At what point does character-playing become habit, something for which we are grateful because it allows us to go through the world with the ease that comes from being predictable to ourselves, even if that predictability takes the form of neurosis, hysteria, depression? And at what point does that habit turn darkly into addiction? I wiped my hands clean. We are so desperate to be explicable to ourselves, to rely on ourselves, that we need to believe a certain version of who we are even when evidence starts to mount that the version is a lie, even when the part of us which is not tamed by habit strains to break free and overwhelm the tired, repetitive creature that our character has become, mouldering at the edges.

For some years he had felt weighing on him the burden of loneliness which sometimes overwhelms old bachelors. He had been strong, active and cheerful, spending his days in sport, and his evenings in amusement. Now he was growing dull, and no longer took interest in anything. Exercise tired him, suppers and even dinners made him ill, while women bored him as much as they had once amused him.

One day it’s 12:27 am, and you’re sad. Not because of how life is treating you or anything. It’s just because you want someone next to you. Someone, who at the end of the day, will look at you and smile, asking what you want to have for dinner. You’ll realize that you are longing for love, a comfortable and simple love; one that gives you a reason to shut off the computer and just have a conversation. You want a companion who will be there, who will be willing to give you space and who will also keep you close. It’s hard, because as you think, the clock slowly turns to 12:30am, and you are just tired of trying, and you just want it to happen. But it will, and you’ll look back at these late nights, and smile; wishing you could tell your single self that it’s going to be okay, that all the “No’s” were leading you to a beautiful yes. So, as it gets later, you just need to remember that your sadness will be replaced with an overwhelming gratitude that you are loved; and that will be better than all the missed opportunities and made up dreams that you had.

Sometimes we find ourselves tiring of Jesus, stupidly imagining that we have seen all there is to see and used up all the pleasure there is to be had in him. We get spiritually bored. But Jesus has satisfied the mind and heart of the infinite God for eternity. Our boredom is simple blindness. If the Father can be infinitely and eternally satisfied in him, then he must be overwhelmingly all-sufficient for us.

She focused on Jacin. Though he tried to stifle it, Jacin grinned, overwhelmed with relief. There had been so many moments when he’d been sure he would never see her again. “Hey, Trouble,” he whispered. Her lips stretched into a tired smile. Her hand bumped into the walls of the tank as if she wanted to reach for him, and Jacin scooped it up and squeezed.

People can’t make decisions easily when stressed, are low in willpower or feeling overwhelmed. When you are too tired to make a decision, you tend to just repeat what you usually do.

Which, to be fair, I don’t. Look at her. Look at him. “She’s actually . . . She knows that I . . .” He wipes a hand down his face, like he always does when he’s overwhelmed or tired.

Hate is tiring. Nihilism is easier, though she does not know the word and will not for a few years. It's what she's feeling, regardless: an overwhelming sense of the meaningless of it all.

Suddenly I’m so incredibly tired. It’s not just the pace of my job or the overwhelming number of cases I have that wears me down. It’s wondering if anything I do actually makes a difference.

How was my day? It was a lifetime. It was the best of times and the worst of times. I was both lonely and never alone. I was simultaneously bored out of my skull and completely overwhelmed. I was saturated with touch—desperate to get the baby off of me and the second I put her down I yearned to smell her sweet skin again. This day required more than I’m physically and emotionally capable of, while requiring nothing from my brain. I had thoughts today, ideas, real things to say and no one to hear them. I felt manic all day, alternating between love and fury. At least once an hour I looked at their faces and thought I might not survive the tenderness of my love for them. The next moment I was furious. I felt like a dormant volcano, steady on the outside but ready to explode and spew hot lava at any moment. And then I noticed that Amma’s foot doesn’t fit into her Onesie anymore, and I started to panic at the reminder that this will be over soon, that it’s fleeting—that this hardest time of my life is supposed to be the best time of my life. That this brutal time is also the most beautiful time. Am I enjoying it enough? Am I missing the best time of my life? Am I too tired to be properly in love? That fear and shame felt like adding a heavy, itchy blanket on top of all the hard. But I’m not complaining, so please don’t try to fix it. I wouldn’t have my day or my life any other way. I’m just saying—it’s a hell of a hard thing to explain—an entire day with lots of babies. It’s far too much and not even close to enough. But

He tightened his arm and tugged me back in. Then he had the nerve to chuckle. “Go to sleep, Kitkat.” “I’m not tired.” “Then lie here and think of me fucking you.” “Ream, that’s ridiculous.” “No, you’re being ridiculous for not shutting your mouth and just enjoying cuddling.” “You’re an ass.” “Never said I wasn’t. Now close that sweet, fuckable mouth before I find another way to shut it.

It’s so overwhelming when you notice how the clock ticks; so many tiny pieces holding each other together just so it keeps going. We are like clocks, too! Always ticking to the tocks. When the pieces of our soul are torn away or broken – we can’t be sent to the mending shop, however. So how do we get better? Workable? Thoughts can be tiring, at times. Or maybe it’s the same time – who knows? The clock is broken. Meh.

For a while she cried silently until she tired herself out and the overwhelming feeling of sleepiness overcame her. The room around her was fairly silent, although she wasn’t the only one crying herself to sleep. It was quite common at places like this to hear cries in the dark. There were so many saddened and lonesome souls around her. It was usually at night when they were reminded of just how sad and lonely they actually were.

Big feelings. HSPs process information more deeply, including emotional information. For example, listening to a girlfriend share her troubles can make nonsensitive friends feel just fine but can be completely overwhelming for HSPs. And HSPs can feel overwhelmed by their own emotions. Sorrow, joy, fatigue, anxiety—there’s no such thing as a little bit sad or a little bit happy or a little bit tired. HSPs don’t feel things halfway.

Wasn’t I proud of all we accomplished–the prestigious home in the Hudson Valley, the apartment in Manhattan, the eight phone lines, the friends and the picnics and the parties, the weekends spent roaming the aisles of some box-shaped superstore of our choice, buying ever more appliances on credit? I had actively participated in every moment of the creation of this life–so why did I feel like none of it resembled me? Why did I feel so overwhelmed with duty, tired of being the primary breadwinner and the housekeeper, and the social coordinator and the dog walker and the wife and the soon-to-be mother, and — somewhere in my stolen moments–a writer…?

To the significant other, the confusion can become enormous. They “hear” the AVP say, I want it, but I don’t. I want it all, not just some. I’m too overwhelmed; I can’t get what I really want. Poor me. I can’t deal with this, and you, too. I’m tired. I’m bored. I don’t care about your situation. Calm down. We don’t need emotions here. Only controlled access is allowed. These statements may or may not be said, but they are acted out.

Feeling tired? Feeling overwhelmed? Feeling defeated? Feeling like it’s too much? Feeling like it’s too hard? Feeling like it’s not worth it? Overthinking everything? Take a look back to see how far you’ve come. And keep going.

Underneath the helmet was something neon orange [...], a windbreaker that was almost brighter than the stadium paint. [...] "Dan commissioned them her first year here. She said she was tired of everyone trying to look past us. People want to pretend people like us don't exist, you know? Everyone hopes we're someone else's problem to solve." Nicky reached out and fingered the material. "They don't understand, so they don't know where to start. They feel overwhelmed and give up before they've taken the first step." Nicky gave himself a small shake and smiled, melancholy instantly replaced by cheer. "You know we donate a portion of ticket sales to charity? Our tickets cost a little more than anyone else's because of it. [...]

That was interesting.Who was that?" Matt looks unhappy. "What?" I ask him. "You'll talk to that guy,but you won't talk to us anymore?" "Sorry," I mumble, and climb out of his car. "He's just a friend.Thanks for the ride." Matt gets out,too. Cherrie starts to follow,but he throws her a sharp look. "So what does that mean?" he calls out. "We aren't friends anymore? You're bailing on us?" I trudge toward the house. "I'm tired, Matt.I'm going to bed." He follows anyway.I dig out my house key,but he grabs my wrist to stop me from opening the door. "Listen,I know you don't want to talk about it,but I just have this one thing to say before you go in there and cry yourself to sleep-" "Matt,please-" "Toph isn't a nice guy.He's never been a nice guy. I don't know what you ever saw in him.He talks back to everyone, he's completely unreliable, he wears those stupid fake clothes-" "Why are you telling me this?" I'm crying again.I pull my wrist from his grasp. "I know you didn't like me as much as I liked you. I know you would have rather been with him,and I dealth with that a long time ago.I'm over it." The shame is overwhelming. Even though I knew Matt was aware that I liked Toph,it's awful to hear him say it aloud. "But I'm still your friend." He's exasperated. "And I'm sick of seeing you waste your energy on that jerk. You've spent all this time afraid to talk about what was going on between you two,but if you'd bothered to just ask him, you would have discovered that he wasn't worth it. But you didn't.You never asked him, did you?" The weight of hurt is unbearable. "Please leave," I whisper. "Please just leave." "Anna." His voice levels, and he waits for me to look at him. "It was still wrong of him and Bridge not to tell you. Okay? You deserve better than that. And I sincerely hope whomever you were just talking to"-Matt gestures toward the phone in my purse-"is better than that.

If I am reading a book and I’m getting confused, it is just like working out and the muscle getting sore or tired, except now my brain is being overwhelmed. In the long run I’m getting smarter because I’m absorbing new concepts from working at the limit or edge of my capability.

I woke up one day and realized?--I am just tired. Not in a desperate way, not from a quitters point of view. This is different. It's the taste of disappointment. Over-whelming disappointment. In life, in situations, in experiences, in other people...but most of all? In my own God-damned self.

I can deal with pain. I always have and always will. But that's familiar pain. It's the pain I can—to some degree—adapt to and understand. This is too much. Too overwhelming. What's almost as bad is that I'm bone tired. Tired enough that part of me wants to curl up and stay here, screw the consequences.

But in our lives, when our worst instincts are in control, we dally. We don’t act like Demosthenes, we act frail and are powerless to make ourselves better. We may be able to articulate a problem, even potential solutions, but then weeks, months, or sometimes years later, the problem is still there. Or it’s gotten worse. As though we expect someone else to handle it, as though we honestly believe that there is a chance of obstacles unobstacle-ing themselves. We’ve all done it. Said: “I am so [overwhelmed, tired, stressed, busy, blocked, outmatched].” And then what do we do about it? Go out and party. Or treat ourselves. Or sleep in. Or wait. It feels better to ignore or pretend. But you know deep down that that isn’t going to truly make it any better. You’ve got to act. And you’ve got to start now. We forget: In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given. And the only way you’ll do something spectacular is by using it all to your advantage.

I don't want to be married anymore. In daylight hours, I refused that thought, but at night it would consume me. What a catastrophe. How could I be such a criminal jerk as to proceed this deep into a marriage, only to leave it? We'd only just bought this house a year ago. Hadn't I wanted this nice house? Hadn't I loved it? So why was I haunting its halls every night now, howling like Medea? Wasn't I proud of all we'd accumulated—the prestigious home in the Hudson Valley, the apartment in Manhattan, the eight phone lines, the friends and the picnics and the parties, the weekends spent roaming the aisles of some box-shaped superstore of our choice, buying ever some appliances on credit? I had actively participated in every moment of the creation of this life—so why did I feel like none of it resembled me? Why did I feel so overwhelmed with duty, tired of being the primary breadwinner and the housekeeper and the social coordinator and the dog-walker and the wife and the soon-to-be mother, and—somewhere in my stolen moments—a writer...? I don't want to be married anymore.

I jumped up, my hands in the air. “Yes!” Lend laughed. “Okay, looks like I need to make a run to the grocery store. Do faeries hate wheat or white bread more, you think?” “Get bread with raisins,” I said. “Everyone hates raisins.” Jack was bouncing, obviously excited. “That’s all we need, right?” “We need Reth.” “No,” Lend and Jack whined in unison. “Come on, you two. Reth knows the Faerie Realms better than you do. Jack, you didn’t see where the people were; it might take you a while to find them, and that’s time we can’t afford to lose. And Reth’s getting worse; being there might give him more time.” Lend scowled, grabbing the car keys off the counter. “Fine. But I’m really getting tired of his stupid smirk and prissy clothes.” Jack nodded. “And his voice that sounds like it’d even taste good. Really, it’s overkill. Best to have only a few absolutely perfect traits—for example, my hair and eyes and sparkling personality—so you don’t overwhelm them.” “Aww, are you guys jealous of how pretty Reth is? That’s kind of adorable.” “You know I could look exactly like him,” Lend said, frowning darkly. “Please for the love of all that is good and holy, never, ever wear Reth. That’s the stuff of nightmares.” That brightened his face a bit and he left me with a lingering kiss and a promise to be back with every loaf of bread we could carry. “Well, go find your stupid faerie boyfriend,” Jack said, lying down on top of the counter and drumming his fingers on his stomach. “I haven’t filled my quota for pissing off the Dark Court yet this week.” “We are going to blow your quote sky high.” He held up a hand and I high-fived him as I walked past and out of the house toward the trail. Yet again. I should have invested in a dirt bike or something given the amount of mileage I was getting out of the path between the house and the pond.

(Hidden) resistance towards negative experiences may result in postponing, feeling overwhelmed, perfectionism, anger, laziness, or feeling tired. Resistance is a warning that you are doing something (something that you used to do, but that no longer is needed) that blocks the flow of your authentic you, of your vitality, and happiness. Sometimes the best solution is to relax, and allow everything to rearrange itself naturally. In my case, when things get sluggish and stagnate, it’s because I’m not following my priorities, or because I’m doing too much, trying to make things better than perfect.

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

Seasons passed by. I always loved to watch the trees in our garden. With the first rain, the leaves would drench themselves. Slowly they would grow tired of the rain and droop. So would I, grow tired of waiting for him to look at me, talk to me. Slowly the leaves would dry up, and fall to the ground. It resembled a naked and shameless woman, trying to woo her husband. And the season would change, and the leaves would shoot slowly trying to gain the lost vigor. It would start blooming and look in its best form. The tree would be so overwhelmed by its own beauty that it would call upon the butterfly and birds. It would make everyone happy. But has anyone wondered how it feels? It feels like me.

We feel Divine Love entering us firstly through gentle, soft, humbling, kind and loving feelings, independent of any other person. This can be experienced as gently overwhelming as it increases, dependent on the depth of our desire for It. As we heal further, and more of our negative, repressed emotions and causal soul wounds are removed, the entering of Divine Love into our souls becomes stronger and stronger, bringing deep tears, powerful sensations and expansions in the heart and soul in immense gratitude, humility and feelings of great love and even more yearning for God. There may also be whole body tingling and sensations, crown chakra and heart explosions, feelings of being fully bathed in love and light, great feelings of humility, awe and wonder at the indescribable nature of God’s Love, and at how much He loves you. Receiving Divine Love can feel like being immersed in a bath of love all over, in every part of you, every cell. Deep peace, joy and waves of ecstasy, rapture and bliss arise and flow all over, and great humility washes over the soul. Immense love for God as the most wondrous, awe inspiring Soul that He Is is felt. A deepening into the essence of your pure soul occurs, along with the deep desire to give more of your soul to God. You feel deeply nurtured and embraced in God’s Arms. There is nothing better than resting and dropping into This. You feel the purity of His Love that is the most pleasurable feeling your soul will ever experience. Heat, pressure, inner and outer movements, pulsing, physical shifts and alignments can occur as you open and embody more Divine Love and the feeling of Blessedness this brings. This Blessedness also arises in felt feelings of forgiveness and mercy. Divine Love is Perfect in its trust and tenderness. We become more and more like a child; innocent, joyful, playful and beautiful as we were created to Be. This play is a pure and glorious sensation, wishing to share itself freely and touching all others. Receiving Divine Love can also become so powerful that we are brought to our knees in immense gratitude, rapture, pain and bliss, sometimes all at once. Receiving Divine Love in its fullness is overwhelming, and can even be physically painful in the heart as it inflows to such a degree that the heart actually stretches to accommodate It all. It is both rapturous and ecstatic, as the body may rock, sway and stretch as it receives more and more Divine Love.8 There is no better feeling in all universes than to receive this Greatest Love of all loves, the most pleasurable feelings a soul can experience as it has actually been designed this way, yet our physical bodies cannot take too much of it at one time! When I receive Divine Love in a rapturous way, it is blissful to the soul yet sometimes painful to the physical. Sometimes I have to stop praying as the body becomes too tired.

The natural world gives us many examples of the great effectiveness of this way. The Chinese philosophy of which judo itself is an expression—Taoism—drew attention to the power of water to overcome all obstacles by its gentleness and pliability. It showed how the supple willow survives the tough pine in a snowstorm, for whereas the unyielding branches of the pine accumulate snow until they crack, the springy boughs of the willow bend under its weight, drop the snow, and jump back again. If, when swimming, you are caught in a strong current, it is fatal to resist. You must swim with it and gradually edge to the side. One who falls from a height with stiff limbs will break them, but if he relaxes like a cat he will fall safely. A building without 'give' in its structure will easily collapse in storm or earthquake, and a car without the cushioning of tires and springs will soon come apart on the road. The mind has just the same powers, for it has give and can absorb shocks like water or a cushion. But this giving way to an opposing force is not at all the same thing as running away. A body of water does not run away when you push it; it simply gives at the point of the push and encloses your hand. A shock absorber does not fall down like a bowling-pin when struck; it gives, and yet stays in the same place. To run away is the only defense of something rigid against an overwhelming force. Therefore the good shock absorber has not only 'give,' but also stability or 'weight.

Burnout is very real. I see it in my practice on a daily basis. Men and women from every age and walk of life are so overwhelmed they can hardly function.” “Maybe they’re just working too hard.” “A common misconception. A person can suffer from burnout even if they’re a couch potato. You can burn out from being idle just like you can burn out from success. The common denominator is prolonged frustration.” “Spinning your wheels.” “Exactly. The feeling that no matter what you do you’re in the same place as you were yesterday. That there’s simply no reason to continue because you’d still be sunk in the same mire, running on the same treadmill, dancing the same tired dance. The housewife, the cop, the slacker, or the business tycoon can all suffer from burnout.” Cal

I know a lot of people like me. People who work overtime, never turning down additional work for fear of disappointing their boss. They're available to friends and loved ones twenty-four seven, providing an unending stream of support and advice. They care about dozens and dozens of social issues yet always feel guilty about not doing "enough" to address them, because there simply aren't enough hours in the day. These types of people often try to cram every waking moment with activity. After a long day at work, they try to teach themselves Spanish on the Duolingo app on their phone, for example, or they try to learn how to code in Python on sites like Code Academy. People like this -- people like me -- are doing everything society has taught us we have to do if we want to be virtuous and deserving of respect. We're committed employees, passionate activists, considerate friends, and perpetual students. We worry about the future. We plan ahead. We try to reduce our anxiety by controlling the things we can control -- and we push ourselves to work very, very hard. Most of us spend the majority of our days feeling tired, overwhelmed, and disappointed in ourselves, certain we've come up short. No matter how much we've accomplished or how hard we've worked, we never believe we've done enough to feel satisfied or at peace. We never think we deserve a break. Through all the burnouts, stress-related illnesses, and sleep-deprived weeks we endure, we remain convinced that having limitations makes us "lazy" -- and that laziness is always a bad thing.

Marra begin to feel embarrassed, not just for having dragged the others with her on this absurd mission, but also for having had the poor taste to have a breakdown in the middle of the road. “I’m sorry,” she said. Fenris helped her to her feet. His hand against her back was warm and strong. Bonedog lashed her shins with his tail. “Oh, my dear,” said Agnes, sliding her arm through Marra’s. “It’s all right. It’s all just a little overwhelming, isn’t it?” She found a slightly crumpled handkerchief and passed it over to Marra. “You’ve done so much and here we are and now it feels like there’s so much left to do, doesn’t it?” Marra accepted the handkerchief. If she’d had more energy, she’d be alarmed at how well the woman had read her. Yes. It did feel exactly like that. She had done so much and she was so tired and how could it only be the beginning?

As for denying the existence of fairies, good and bad, you have to be blind not to see them. They are everywhere, and naturally I have links of affection or dislike with all of them. The wealthy, spendthrift ones squander fortunes in Venice or Monte Carlo: fabulous, ageless women whose birthdays and incomes and origins nobody knows, putting charms on roulette wheels for the dubious pleasure of seeing the same number come up more often than it ought. There they sit, puffing smoke from long cigarette-holders, raking in the chips, and looking bored. Others spend the hours of darkness hanging their apartments in Paris or New York with Gothic tapestries, hitherto unrecorded, that drive the art-dealers demented-gorgeous tapestries kept hidden away in massive chests beneath deserted abbeys and castles since their own belle epoque in the Middle Ages. Some stick to their original line of country, agitating tables at seances or organizing the excitement in haunted houses; some perform kind deeds, but in a capricious and uncertain manner that frequently goes wrong, And then there are the amorous fairies, who never give up. They were to be seen fluttering through the Val Sans Retour in the forest of Broceliande, where Morgan la Fee concealed the handsome knight Guyomar and many lost lovers besides, or over the Isle of Avallon where the young knight Lanval lived happily with a fairy who had stolen him away. Now wrinkled with age, the amorous ones contrive to lure young men on the make who, immaculately tailored and bedecked with baubles from Cartier, escort them through the vestibules of international hotels. Yet other fairies, more studious and respectable, devote themselves to science, whirring and breathing above tired inventors and inspiring original ideas-though lately the unimaginable numbers,the formulae and the electronics, tend to overwhelm them. The scarcely comprehensible discoveries multiply around them and shake a world that is not theirs any more, that slips through their immaterial fingers. And so it goes on-all sorts and conditions of fairies, whispering together, purring to themselves, unnoticed on the impercipient earth. And I am one of them.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

How hard they work to define the slave as inhuman, savage, when in fact the definition of the inhuman describes overwhelmingly the punisher. When they rest, exhausted, between bouts of lashing, the punishment is more sadistic than corrective. If sustained whipping tires the lasher, and he or she must take a series of breaks before continuing, what good does its duration do to the whipped? Such extreme pain seems to be designed for the pleasure of the one with the lash. The necessity of rendering the slave a foreign species appears to be a desperate attempt to confirm one’s own self as normal. The urgency of distinguishing between those who belong to the human race and those who are decidedly non-human is so powerful the spotlight turns away and shines not on the object of degradation but on its creator. Even assuming exaggeration by the slaves, the sensibility of slave owners is gothic. It’s as though they are shouting, “I am not a beast! I’m not a beast! I torture the helpless to prove I am not weak.” The danger of sympathizing with the stranger is the possibility of becoming a stranger. To lose one’s racial-ized rank is to lose one’s own valued and enshrined difference.

In ways that he was unaware of, his private conversation had become progressively theological. More and more, he thought about God, and because of that, the meaning and purpose of his life. But rather than letting what the Bible says about God help him interpret the overwhelming circumstances he was facing, he let his circumstances redefine his view of God. How could a loving God let this happen to anyone? Where were all God’s promises? Why didn’t God answer his prayers? Why were other people being blessed while he got cursed? Why didn’t God use his power to help him? Why was God punishing him? Why had God turned his back on him? Why didn’t God do something to help him? Why? The Bible didn’t answer his questions because he no longer had faith in what it said, and he knew that his pastor and Christian friends would offer him the same tired platitudes that he had once repeated to others in need. His love for God began to morph into anger at God. Worship devolved into an angry demand for change. The faith that had shaped his life now seemed to be a grand trick played on weak people. In his endless and dark conversation with himself, he finally concluded that if there was a God, he was not good or worthy of his trust. And in that moment he was all alone in his overwhelming and increasingly debilitating circumstances.

Impossible?” she scoffed, lurching to face him. “You have servants who can pull the brains from a calf’s head, but they couldn’ get one little pear out of a bottle? I doubt that. Send for one of your under-butlers—just give a whistle, and—oh, I forgot. You can’t whistle.” She focused on him, her eyes narrowing as she stared at his mouth. “That’s the sillies’ thing I ever heard. Everyone can whistle. I’ll teach you. Right now. Pucker your lips. Like this. Pucker…see?” Marcus caught her in his arms as she swayed before him. Staring down at her adorably pursed lips, he felt an insistent warmth invading his heart, overflowing and spilling past its fretted barriers. God in heaven, he was tired of fighting his desire for her. It was exhausting to struggle against something so overwhelming. Like trying not to breathe. Lillian stared at him earnestly, seeming puzzled by his refusal to comply. “No, no, not like that. Like this.” The bottle dropped to the carpet. She reached up to his mouth and tried to shape his lips with her fingers. “Rest your tongue on the edge of your teeth and…it’s all about the tongue, really. If you’re agile with your tongue, you’ll be a very, very good”—she was temporarily interrupted as he covered her mouth with a brief, ravening kiss—“whistler. My lord, I can’t talk when you—” He fitted his mouth to hers again, devouring the sweet brandied taste of her.

How was my day? It was a lifetime. It was the best of times and the worst of times. I was both lonely and never alone. I was simultaneously bored out of my skull and completely overwhelmed. I was saturated with touch—desperate to get the baby off of me and the second I put her down I yearned to smell her sweet skin again. This day required more than I’m physically and emotionally capable of, while requiring nothing from my brain. I had thoughts today, ideas, real things to say and no one to hear them. I felt manic all day, alternating between love and fury. At least once an hour I looked at their faces and thought I might not survive the tenderness of my love for them. The next moment I was furious. I felt like a dormant volcano, steady on the outside but ready to explode and spew hot lava at any moment. And then I noticed that Amma’s foot doesn’t fit into her Onesie anymore, and I started to panic at the reminder that this will be over soon, that it’s fleeting—that this hardest time of my life is supposed to be the best time of my life. That this brutal time is also the most beautiful time. Am I enjoying it enough? Am I missing the best time of my life? Am I too tired to be properly in love? That fear and shame felt like adding a heavy, itchy blanket on top of all the hard. But I’m not complaining, so please don’t try to fix it. I wouldn’t have my day or my life any other way. I’m just saying—it’s a hell of a hard thing to explain—an entire day with lots of babies. It’s far too much and not even close to enough.

And for the first time she has a feeling: too late, toil has exhausted her youth, the war has taken it away. Something must have snapped inside her, and men seem to sense it, for she isn't really being pursued by any of them, even though her delicate blond profile has an aristocratic look among the coarse faces, round and red like apples, of the village girls. But these postwar seventeen-and eighteen-year-old aren't waiting quietly and patiently, waiting for someone to want them and take them. They're demanding pleasure as their right, demanding it as impetuously a though it's not just their own young lives that they're living but the lives of the hundred thousand dead and buried too. With a kind of horror, Christine now twenty six watches how they act, these newcomers, these young ones, sees their self-assurance and covetousness, their knowing and impudent eyes, the provocation in their hips, how unmistakably they laugh on matter how boldly the boys embrace them and how shamelessly they take the men off into the woods_she sees them on her way home. It disgusts her, Surrounded by this coarse and lustful postwar generation she feels ancient, tired, useless and overwhelmed, unwilling and unable to compete. No more struggling, no more striving, that's the main thing! Breathe calmly, daydream quietly, do your work, water the flowers in the window, ask not, want not,. No more asking for anything, nothing new, nothing exciting. The war stole her decade of youth. She has no courage, no strength left even for happiness.

How many of these do you suppose will be alive at this time to-morrow?" asked Sir Henry. I shook my head and looked again at the sleeping men, and to my tired and yet excited imagination it seemed as though Death had already touched them. My mind's eye singled out those who were sealed to slaughter, and there rushed in upon my heart a great sense of the mystery of human life, and an overwhelming sorrow at its futility and sadness. To-night these thousands slept their healthy sleep, to-morrow they, and many others with them, ourselves perhaps among them, would be stiffening in the cold; their wives would be widows, their children fatherless, and their place know them no more for ever. Only the old moon would shine on serenely, the night wind would stir the grasses, and the wide earth would take its rest, even as it did æons before we were, and will do æons after we have been forgotten. Yet man dies not whilst the world, at once his mother and his monument, remains. His name is lost, indeed, but the breath he breathed still stirs the pine-tops on the mountains, the sound of the words he spoke yet echoes on through space; the thoughts his brain gave birth to we have inherited to-day; his passions are our cause of life; the joys and sorrows that he knew are our familiar friends—the end from which he fled aghast will surely overtake us also! Truly the universe is full of ghosts, not sheeted churchyard spectres, but the inextinguishable elements of individual life, which having once been, can never die, though they blend and change, and change again for ever.

I’ve been so mean to my body, outright hateful. I disparage her and call her names, I loathe parts of her and withhold care. I insist on physical standards she can never reach, for that is not how she is even made, but I detest her weakness for not pulling it off. I deny her things she loves depending on the current fad: bread, cheddar cheese, orange juice, baked potatoes. I push her too hard and refuse her enough rest. No matter what she accomplishes, I’m never happy with her. I’ve barely acknowledged her role in every precious experience of my life. I look at her with contempt. And yet every morning, no matter how terrible I have been to her, she gets us out of bed, nurtures the family, meets the needs of the day. She tells me when I am hungry or tired and sends special red-alert signals when I am overwhelmed or scared. She has safely gotten me to and from a thousand cities with fresh energy. She flushes with red wine, which she loves, which is pretty cute. She walked the Cliffs of Moher in Ireland, the red dirt of Uganda, the steep opulence of Santorini, the ruins of Pompeii. She senses danger, trouble, land mines; she is never wrong. Every single time, she tells me when not to say something. She has cooked ten thousand meals. She prays without being told to; sometimes I realize she is whispering to God for us. She walks and cooks and lifts and hugs and types and drives and cleans and holds babies and rests and laughs and does everything in her power to live another meaningful, connected day on this earth. She sure does love me and my life and family. Maybe it is time to stop hating her and just love her back.

In a typical crash, for example, the weather is poor—not terrible, necessarily, but bad enough that the pilot feels a little bit more stressed than usual. In an overwhelming number of crashes, the plane is behind schedule, so the pilots are hurrying. In 52 percent of crashes, the pilot at the time of the accident has been awake for twelve hours or more, meaning that he is tired and not thinking sharply. And 44 percent of the time, the two pilots have never flown together before, so they’re not comfortable with each other. Then the errors start—and it’s not just one error. The typical accident involves seven consecutive human errors. One of the pilots does something wrong that by itself is not a problem. Then one of them makes another error on top of that, which combined with the first error still does not amount to catastrophe. But then they make a third error on top of that, and then another and another and another and another, and it is the combination of all those errors that leads to disaster. These seven errors, furthermore, are rarely problems of knowledge or flying skill. It’s not that the pilot has to negotiate some critical technical maneuver and fails. The kinds of errors that cause plane crashes are invariably errors of teamwork and communication. One pilot knows something important and somehow doesn’t tell the other pilot. One pilot does something wrong, and the other pilot doesn’t catch the error. A tricky situation needs to be resolved through a complex series of steps—and somehow the pilots fail to coordinate and miss one of them. “The whole flight-deck design is intended to be operated by two people, and that operation works best when you have one person checking the other, or both people willing to participate,” says Earl Weener, who was for many years chief engineer for safety at Boeing. “Airplanes are very unforgiving if you don’t do things right. And for a long time it’s been clear that if you have two people operating the airplane cooperatively, you will have a safer operation than if you have a single pilot flying the plane and another person who is simply there to take over if the pilot is incapacitated.

Eventually, two Swedish climbers and a Sherpa called Babu Chiri found Mick. By chance--by God’s grace--Babu was carrying a spare canister of oxygen. Neil and Pasang had also now descended, and met up with Mick and the others. Neil then located an emergency cache of oxygen half-buried in the snow nearby. He gave one to Alan and forced both him and Mick to their feet. Slow and tired, his mind wandering in and out of consciousness, Mick remembers little about the next few hours. It was just a haze of delirium, fatigue, and cold. Descending blue sheet ice can be lethal. Much more so than ascending it. Mick staggered on down, the debilitating effects of thin air threatening to overwhelm him. Somewhere beneath the Balcony Mick suddenly felt the ground surge beneath him. There was a rush of acceleration as the loose topping of snow--covering the blue ice--slid away under him. He began to hurtle down the sheer face on his back, and then made the all-too-easy error of trying to dig in his crampons to slow the fall. The force catapulted him into a somersault, hurtling him ever faster down the steep ice and snow face. He resigned himself to the fact that he would die. He bounced and twisted, over and over, and then slid to a halt on a small ledge. Then he heard voices. They were muffled and strange. Mick tried to shout to them but nothing came out. The climbers who were now at the col then surrounded him, clipped him in, and held him. He was shaking uncontrollably. When Mick and Neil reached us at camp two, forty-eight hours later, they were utterly shattered. Different men. Mick just sat and held his head in his hands. That said it all. That evening, as we prepared to sleep, he prodded me. I sat up and saw a smile spread across his face. “Bear, next time, let me choose where we go on holiday--all right?” I began to laugh and cry at the same time. I needed to. So much had been kept inside. The next morning, Mick, Neil, and Geoffrey left for base camp. Their attempt was over. Mick just wanted to be off this forsaken mountain--to be safe. I watched them head out into the glacier and hoped I had made the right decision to stay up at camp two without them all.

The surprise and relief of being held so securely by a friend she had not expected to see overwhelmed Evie completely. She felt the pain in her eyes and throat sharpen, until she could no longer hold back her sobs. Lillian tightened her embrace. “You should have seen my reaction when Annabelle and Daisy told me what you had done,” she said, patting Evie’s back firmly. “I nearly dropped to the floor, and then I called down all sorts of curses on St. Vincent’s head for taking advantage of you. I was tempted to come here and shoot him myself. But it appears that someone else spared me the trouble.” “I love him,” Evie whispered between sobs. “You can’t,” Lillian said flatly. “Yes, I love him, and I’m going to lose him just as I did my father. I can’t bear it…I’ll go mad.” Lillian sighed and muttered, “Only you could love such a vile, selfish peacock, Evie. Oh, I’ll admit, he has his attractions…but you would do better to fix your affections on someone who could actually love you back.” “Lillian,” came Evie’s watery protest. “Oh, all right, I suppose it’s not sporting to disparage a man when he’s bedridden. I’ll hold my tongue for the time being.” She drew back and looked into Evie’s splotched face. “The others wanted to come, of course. But Daisy is unmarried and therefore can’t even sneeze without a chaperone, and Annabelle tires easily because of her condition. Westcliff and I are here, however, and we’re going to make everything all right.” “You can’t,” Evie sniffled. “His wound…he’s so ill…he’s fallen into a c-coma, I think…” Keeping her arm around Evie, Lillian turned to the earl and asked in a strong voice that was entirely inappropriate for a sickroom, “Is he in a coma, Westcliff?” The earl, who was bending over Sebastian’s prone form, threw her a wry glance. “I doubt anyone could be, with the noise the pair of you are making. No, if it were a coma, he couldn’t be roused. And he definitely stirred just now when you shouted.” “I didn’t shout, I called out,” Lillian corrected. “There is a difference.” “Is there?” Westcliff asked mildly, pulling the covers down to Sebastian’s hips. “You raise your voice so often, I can’t tell.” A laugh rustled in Lillian’s throat, and she released Evie.

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you’re high it’s tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one’s marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends’faces are replaced by fear and concern. Everything previously moving with the grain is now against—you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality. It goes on and on, and finally there are only others’ recollections of your behavior—your bizarre, frenetic, aimless behaviors—for mania has at least some grace in partially obliterating memories. What then, after the medications, psychiatrist, despair, depression, and overdose? All those incredible feelings to sort through. Who is being too polite to say what? Who knows what? What did I do? Why? And most hauntingly, when will it happen again? Then, too, are the bitter reminders—medicine to take, resent, forget, take, resent, and forget, but always to take. Credit cards revoked, bounced checks to cover, explanations due at work, apologies to make, intermittent memories (what did I do?), friendships gone or drained, a ruined marriage. And always, when will it happen again? Which of my feelings are real? Which of the me’s is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully much that is neither. Virginia Woolf, in her dives and climbs, said it all: “How far do our feelings take their colour from the dive underground? I mean, what is the reality of any feeling?

We all struggle at times with the fear that we may be our own worst enemy. Even if we put on a bold face for the world, we often inwardly hear a chorus of voices expressing regret, shame, doubt, and loneliness. No matter how tired we are of this gloomy self-talk, it never seems to go away. If only we could swap out this pessimistic, defeated spirit for one that is victorious over life’s fray! This is a common feeling that most of us have had at one time or another. In spiritual terminology, the longing we’re experiencing is to “die to ourselves.” This total surrender of the selfish “I” means letting go of the ego that overwhelms us with its anxieties, allowing it to be replaced by our real selves, the true identity that lies at the heart of each of us.

Your (newborn) baby will usually cry for one of the following reasons. She will either be hungry, tired/overwhelmed, or lonely/afraid. Each of these can be alleviated with breastfeeding. The hormones in your breast milk contain Oxytocin, a powerful 'happy hormone', which blocks cortisol from being released. This immediately inhibits the stress response and calms baby

We can develop heightened sensitivity as we awaken. Some people can no longer go into large box stores or be in crowds, as their senses are too easily overwhelmed or they seem to absorb others’ problems psychically. This absorption can cause feelings of nausea or illness, which is especially hard for anyone in a profession that involves working with people’s pain and suffering. After a deep and insightful meditation retreat, Barbara returned to the world and encountered this. Sensitivity has increased so that I take in others’ feelings and emotions. This causes physical problems, mostly tension in the muscles of my back, arms, and legs. I also feel tired. Memory problems have increased at work, where I try unsuccessfully to follow very logical and technical discussions in a noisy environment.

I’ve been tired and cranky and overwhelmed, struggling to figure out to handle this boy of mine who is so different from me in so many ways.

If we stop long enough to create a quiet emotional clearing, the truth of our lives will invariably catch up with us. We convince ourselves that if we stay busy enough and keep moving, reality won’t be able to keep up. So we stay in front of the truth about how tired and scared and confused and overwhelmed we sometimes feel. Of course, the irony is that the thing that’s wearing us down is trying to stay out in front of feeling worn down. This is the self-perpetuating quality of anxiety. It feeds on itself. I often say that when they start having Twelve Step meetings for busy-aholics, they’ll need to rent out football stadiums.

am learning that obedience to God means that you do not put your eyes on your longings, but instead, you simply place one foot ahead of the other into the space that the Lord opens. Tired, wounded, overwhelmed. It does not matter. You merely keep moving where God directs and stop focusing on what you wish you had. It’s teaching me patience.

You do things at your own pace. Sometimes we all get a bit tired, or overwhelmed, or stuck. It's okay if you can't do everything all the time.

sometimes I wonder if Mary breastfed Jesus. if she cried out when he bit her or if she sobbed when he would not latch. and sometimes I wonder if this is all too vulgar to ask in a church full of men without milk stains on their shirts or coconut oil on their breasts preaching from pulpits off limits to the Mother of God. but then I think of feeding Jesus, birthing Jesus, the expulsion of blood and smell of sweat, the salt of a mother’s tears onto the soft head of the Salt of the Earth, feeling lonely and tired hungry annoyed overwhelmed loving and I think, if the vulgarity of birth is not honestly preached by men who carry power but not burden, who carry privilege but not labor, who carry authority but not submission, then it should not be preached at all. because the real scandal of the Birth of God lies in the cracked nipples of a fourteen year old and not in the sermons of ministers who say women are too delicate to lead.

Some days and some nights, I am too tired, too discouraged, and too overwhelmed by all the beauty and all the evil of this world. I am too overcome by the thought that I am willingly subjecting a child to such wonder and such horror, and I don’t want to think any more about it.

People basically leave New York because they’re cold, claustrophobic, tired, or financially overwhelmed

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you’re high it’s tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one’s marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends’ faces are replaced by fear and concern. Everything previously moving with the grain is now against—you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality. It goes on and on, and finally there are only others’ recollections of your behavior—your bizarre, frenetic, aimless behaviors—for mania has at least some grace in partially obliterating memories. What then, after the medications, psychiatrist, despair, depression, and overdose? All those incredible feelings to sort through. Who is being too polite to say what? Who knows what? What did I do? Why? And most hauntingly, when will it happen again? Then, too, are the bitter reminders—medicine to take, resent, forget, take, resent, and forget, but always to take. Credit cards revoked, bounced checks to cover, explanations due at work, apologies to make, intermittent memories (what did I do?), friendships gone or drained, a ruined marriage. And always, when will it happen again? Which of my feelings are real? Which of the me’s is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully much that is neither. Virginia Woolf, in her dives and climbs, said it all: “How far do our feelings take their colour from the dive underground? I mean, what is the reality of any feeling?

being happy energizes you, and at the same time, having more energy makes it easier for you to engage in activities—like socializing and exercise—that boost happiness. Studies also show that when you feel energetic, your self-esteem rises. Feeling tired, on the other hand, makes everything seem arduous. An activity that you’d ordinarily find fun, like putting up holiday decorations, feels difficult, and a more demanding task, like learning a new software program, feels overwhelming.

The more deeply a thought or action is tied to your identity, the more difficult it is to change it. It can feel comfortable to believe what your culture believes (group identity) or to do what upholds your self-image (personal identity), even if it’s wrong. The biggest barrier to positive change at any level—individual, team, society—is identity conflict. Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action. On any given day, you may struggle with your habits because you’re too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

The slanting rays of the autumn sun, the coldness of spring water, the towering trees, the birds, the aquatic creatures, the reptiles, and the flow of life! In a moment, I surrendered myself to the icy water that burned to the bone! I loved the cold, but feared it at the same time. When the air is cold, when your being is frozen, you will experience a kind of coma that enforces justice. When in life, pleasure has been withheld from you, the cold also takes away the joy of expressing your pain. I looked at the sky, my wandering mind and free spirit fled to the Arctic and Antarctic! It’s cold and frozen there too. Always cold, and sometimes dark for long periods! I wanted to surrender my whole being to the frost, to let complete suppression and endless cold dominate me! I was overwhelmed. If awareness is a match, then doctrines, religions, every group, sect, country, and ideology, are other matches to ignite hell for you! Awareness, spirituality, humanity, or simply put, absolute perfection and beauty, I imagine as being seven layers deep in hell, while compounded ignorance feels like a clear and moderate sky. The middle ground wasn’t for me, so I found the only solution was to seal hell and bury it under thousands upon thousands of icy stones! At that moment, as my body shivered in the spring water, my soul hovered around the Arctic and Antarctic. Ah, another spark, another thought of winter creeping into my mind! My mind said, the Arctic and Antarctic, over time, through the sun’s rays or human filth, will eventually fall and melt, what if someone arrives with unconditional love and pulls you back to that same hell? I was tired of empty words and impossible thoughts, but my mind was right! I remembered the sky, the sky always holds an answer! Mars! That was it, Mars! Mars, which billions of years ago was a cradle of life! What did it do? It lost its atmosphere due to its cold core, and the sun’s kindness wiped life away into space. The remaining water froze somewhere inside it, and never flowed again. Oh, my Mars, you are my role model. First, I must destroy awareness and render it useless, then I’ll seek out love to cleanse what remains of my emotions and let it go. But Mars, what should I do with the flowing waters of love that will freeze inside me? What if one day a madman from nowhere comes and gets the idea to revive me, seeking refuge in me? #Arash_Ghadir #ArashGhadir

There’s air in my lungs. Money in my bank account. I know where my next meal is coming from, and I have a warm bed to crawl into every night. In the grand scheme of things, I’m fine. Good, even, comparatively. But I’m also sad. Stuck in a rut and unsure how to break out of it. Overwhelmed, despite a lackluster life. Tired, even when I’m getting enough sleep. Lost, and I haven’t strayed off the path I’ve been following: thirty-two, divorced, and attempting to start over.

ANXIOUS CONTRACTIONS Life is movement. It’s dynamic and pulsating like a swift moving river. To be in a contented and happy state is to be in a state of flow where your thoughts and feelings follow a natural current and there is no inner friction or need to check in on your anxiety every five minutes. When you feel in flow, your body feels light and your mind becomes spontaneous and joyful. Anxiety and fear are the total opposite. They’re the contractions of life. When we get scared, we contract in fear. Our bodies become stiff and our minds become fearful and rigid. If we hold that contracted state, we eventually cut ourselves off from life. We lose flexibility. We lose our flow. We can think of this a bit like pulling a muscle. When a muscle is overused and tired, its cells run out of energy and fluid. This can lead to a sudden and forceful contraction, such as a cramp. This contraction is painful and scary as it comes without warning. In the same way, we can be living our lives with a lot of stress and exhaustion, similar to holding a muscle in an unusual position for too long. If we fail to notice and take care of this situation, we can experience an intense and sudden moment of anxiety or even panic. I call this an “anxious contraction,” and it can feel quite painful. Learning how to respond correctly to this anxious contraction is crucial and determines how quickly we release it. Anxious contractions happen to almost everyone at some point in their lives. We suddenly feel overwhelmed with anxiety as our body experiences all manner of intense sensations, such as a pounding heart or a tight chest or a dizzy sensation. Our anxiety level then is maybe an 8 or 9 out of 10. We recoil in fear and spiral into a downward loop of more fear and anxiety. Some might say they had a spontaneous panic attack while others might describe the feeling as being very “on edge.”   THE ANXIETY LOOP It’s at this point in time where people get split into those that develop an anxiety disorder and those that don’t. The real deciding factor is whether a person gets caught in the “anxiety loop” or not. The anxiety loop is a mental trap, a vicious cycle of fearing fear. Instead of ignoring anxious thoughts or bodily sensations, the person becomes acutely aware and paranoid of them. “What if I lose control and do something crazy?” “What if those sensations come back again while I’m in a meeting?” “What if it’s a sign of a serious health problem?” This trap is akin to quicksand. Our immediate response is to struggle hard to free ourselves, but it’s the wrong response. The more we struggle, the deeper we sink. Anxiety is such a simple but costly trap to fall into. All your additional worry and stress make the problem worse, fueling more anxiety and creating a vicious cycle or loop. It’s like spilling gasoline onto a bonfire: the more you fear the bodily sensations, the more intense they feel. I’ve seen so many carefree people go from feeling fine one day to becoming fearful of everyday situations simply because they had one bad panic attack and then got stuck in this anxious loop of fearing fear. But there is great hope. As strange as it sounds, the greatest obstacle to healing your anxiety is you. You’re the cure. Your body wants to heal your anxiety as much as you do.

When he came home at night to his children, he may have been tired and poor and overwhelmed, but he was alive. He was his own boss. He was responsible for his own decisions and direction. His work was complex: it engaged his mind and imagination. And in his work, there was a relationship between effort and reward.

Consider, for instance, Jill Hubbard Bowman, an intellectual property (IP) attorney in Austin, Texas, who publishes a legal blog, IP Law for Startups, iplawforstartups.com, and an inspiring career website for young women, lookilulu.com. Jill Hubbard Bowman: Unexpected Twists and Turns I had a dream to be a trial attorney who would fight big legal battles and win. And then my dream was derailed by a twin pregnancy that almost killed me. Literally. It was a shock and awe pregnancy. It caused the death, destruction, and rebirth of my identity and legal career. I was working as an intellectual property litigation attorney for a large law firm in Chicago when a pregnancy with twins caused my heart to fail. After fifteen years of infertility, the twin pregnancy was an unexpected surprise. Heart failure because of the pregnancy was an even bigger shock. The toll on my legal career was even more unexpected. Although I was fortunate to survive without a heart transplant, I eventually realized that I needed a career transplant. As my heart function recovered, I valiantly tried to cling to my career dream and do the hard work I loved. But the long hours and travel necessary for trial work were too much for my physical self. I was exhausted with chronic chest pain, two clinging toddlers, and a disgruntled husband. I was tired of being tired. My law firm was exceptionally supportive but I didn’t have the stamina to keep all of the pieces of my life together. Overwhelmed, I let go of my original dream. I backed down, retrenched, and regrouped. I took a year off from legal work to rest, recover, spend time with my toddlers, and open myself to new possibilities.

One evening Steve and I didn’t feel like cooking, and we had ordered a pizza. I noticed that I was a bit leaky, but when you are enormously pregnant, all kinds of weird things happen with your body. I didn’t pay any particular attention. The next day I called the hospital. “You should come right in,” the nurse told me over the phone. Steve was fairly nearby, on the Gold Coast south of Brisbane, filming bull sharks. I won’t bother him, I thought. I’ll just go in for a quick checkup. “If everything checks out okay,” I told them at the hospital, “I’ll just head back.” The nurse looked to see if I was serious. She laughed. “You’re not going anywhere,” she said. “You’re having a baby.” I called Steve. He came up from the Gold Coast as quickly as he could, after losing his car keys, not remembering where he parked, and forgetting which way home was in his excitement. When he arrived at the hospital, I saw that he had brought the whole camera crew with him. John was just as flustered as anyone but suggested we film the event. “It’s okay with me,” Steve said. I was in no mood to argue. I didn’t care if a spaceship landed on the hospital. Each contraction took every bit of my attention. When they finally wheeled me into the delivery room at about eight o’clock that night, I was so tired I didn’t know how I could go on. Steve proved to be a great coach. He encouraged me as though it were a footy game. “You can do it, babe,” he yelled. “Come on, push!” At 9:46 p.m., a little head appeared. Steve was beside himself with excitement. I was in a fog, but I clearly remember the joy on his face. He helped turn and lift the baby out. I heard both Steve and doctor announce simultaneously, “It’s a girl.” Six pounds and two ounces of little baby girl. She was early but she was fine. All pink and perfect. Steve cut the umbilical cord and cradled her, gazing down at his newborn daughter. “Look, she’s our little Bindi.” She was named after a crocodile at the zoo, and it also fit that the word “bindi” was Aboriginal for “young girl.” Here was our own young girl, our little Bindi. I smiled up at Steve. “Bindi Sue,” I said, after his beloved dog, Sui. Steve gently handed her to me. We both looked down at her in utter amazement. He suddenly scooped her up in the towels and blankets and bolted off. “I’ve got a baby girl!” he yelled, as he headed down the hall. The doctor and midwives were still attending to me. After a while, one of the midwives said nervously, “So, is he coming back?” I just laughed. I knew what Steve was doing. He was showing off his beautiful baby girl to the whole maternity ward, even though each and every new parent had their own bundle of joy. Steve was such a proud parent. He came back and laid Bindi beside me. I said, “I couldn’t have done it if you hadn’t been here.” “Yes, you could have.” “No, I really needed you here.” Once again, I had that overwhelming feeling that as long as we were together, everything would be safe and wonderful. I watched Bindi as she stared intently at her daddy with dark, piercing eyes. He gazed back at her and smiled, tears rolling down his cheeks, with such great love for his new daughter. The world had a brand-new wildlife warrior.

Since God lives in the heart, I was not to seek some Being way up in the sky . . . my journey to God was not outward, but inward! The only way to get closer to God was to become ordered enough inside to enable me to experience him within. When our emotions are running loose, and our minds are confused . . . and our imagination is working overtime, there's so much internal noise that we can't hear the still voice of God. So many times over my years as a mother I had felt tired, overwhelmed, and worn out So often I felt I couldn't get any personal space to think, what with the continual onslaught of "Mummy! Mummy!" coming from the children, or the work that I hadn't finished staring me in the face. I needed quiet time alone.

They are splendid young men,” Ellen said after her second glass of wine—or was it her third? “And I think having them around makes us all less lonely.” “Lonely,” Abby spat. “I got damned sick of being lonely. I’m not lonely now.” “Because of Mr. Belmont. He is an impressive specimen.” Abby grinned at her wineglass. “Quite, but so is your Mr. Windham.” Ellen shook her head, and the countryside beyond the balcony swished around in her vision. “He isn’t my Mr. Windham.” It really was an interesting effect. “I think I’m getting tipsy.” Abby nodded slowly. “One should, from time to time. Why isn’t he your Mr. Windham?” “He’s far above my touch. I’m a gardener, for pity’s sake, and he’s a wealthy young fellow who will no doubt want children.” Abby cocked her head. “You can still have children. You aren’t at your last prayers, Baroness.” “I never carried a child to term for Francis,” Ellen said, some of the pleasant haze evaporating, “and I am… not fit for one of Mr. Windham’s station.” Abby set her wine glass down. “What nonsense is this?” Ellen should have remained silent; she should have let the moment pass with some unremarkable platitude, but five years of platitudes and silence—or perhaps half a bottle of wine—overwhelmed good sense. “Oh, Abby, I’ve done things to be ashamed of, and they are such things as will not allow me to remarry. Ever.” “Did you murder your husband?” Abby asked, her tone indignant. “Did you hold up stagecoaches on the high toby? Perhaps you sold secrets to the Corsican?” “I did not murder my h-husband,” Ellen said, tears welling up again. “Oh, damn it all.” It was her worst, most scathing curse, and it hardly served to express one tenth of her misery. “What I did was worse than that, and I won’t speak of it. I’d like to be alone.” Abby rose and put her arms around Ellen, enveloping her in a cloud of sweet, flowery fragrance. “Whatever you think you did, it can be forgiven by those who love you. I know this, Ellen.” “I am not you,” Ellen said, her voice resolute. “I am me, and if I care for Mr. Windham, I will not involve him in my past.” “You’re involving him in your present, though.” Abby sat back, regarding Ellen levelly. “And likely in your future, as well, I hope.” “I should not,” Ellen said softly. “I should not, but you’re right, I have, and for the present I probably can’t help myself. He’ll tire of our dalliance, though, and then I’ll let him go, and all will be as it should be again.” “You

That she was now more tired and forgetful, while able to do three times what she had been able to do when she was somewhat less tired and forgetful but also stressed, guilty, grouchy, and overwhelmed, seemed a small price to pay.

There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today. Or, I just can't walk that extra half-mile today. I may have been feeling overwhelmed or tired, or something else was happening in my life. But, I stop and think to myself, When you think you can't, try to do it anyway.

Encouragement, Love, Hope There was a man that struggled with every step and walked each step with fear. As we all know when you walk and pave a path of fear, the steps slow down and the true light of faith dims. His family did, however, stand behind him. Though his steps were slow and not going far, his family followed covering each of those steps with encouragement and hope. As he kept walking and turned his head, the people who cared most weren't clear. His fear had taken over and there was uncertainty that slowed him down even further. The family that stands behind you is the one who gives you the push you need to keep going. The man was saddened with fear and started to sob. Mystery of the unknown was the overwhelming door he wasn't ready to open. His family followed right behind him, saying, "We are there for you, you are strong; you can make it through the toughest path with the strongest light of hope." It seemed he couldn't hear all that was said. It was as if he wasn't truly listening to the strongest words, but to the heavy negativity that kept drowning him in his fear. His steps slowed down even further. He cried some more and was shaken even more by the unknown that was ahead. It was that he didn't want to take a chance of what could come ahead, what could be the most enlightening and most life changing steps he could take to better himself in the future. His family still stood behind him with every step he took. Every time he looked back it was getting dimmer and dimmer, but they were still there. They spoke softly to him, "Everybody has risks in their lives, even obstacles they must over come. It will only make you stronger in the end, without risks in life, there is no chance." He didn't hear them speak; he heard it as if it was another language, something so far from understanding. The man found a bench and sat down. He was tired and didn't want to walk any further. His eyes filled with tears that streamed down his cheeks. His hands starting to cover his face, drowning in the fear that was overwhelming him. Again his loving family was there, but he couldn't see. They were around him with heart-filling encouragement and love, and best of all, that blessedness of hope The man lay down on the bench; his tears had soaked his cheeks and palms of his hands and fell asleep. When he awoke, his eyes slowly opened, trying to look around, finding that he was in an unfamiliar place. His vision was a bit fuzzy. He looked down and started to realize he wasn't on the bench anymore. He saw his legs and started to look up further; he was in a hospital gown. The man's eyes grew even more confused. He stood there in silence as his head slowly tilted up. He didn't understand why here was there. His eyes turn and he looks, as he notices numerous cords

Logan points to each of his brothers in turn e smiles. stumble a little as he sets me upright, when all the blood rushes back to and motions for them to talk. “Paul,” the biggest one says as he extends his hand. “I remember you,” I say. “I’ll never forget you,” he says, with a laugh as he smacks Logan on the shoulder. “And neither will his nose.” He feints as Logan makes like he’s going to punch him. But he doesn’t. He stops right before he gets to his face. The second to largest guy—and they’re all big boys—sticks out his hand and says, “Matthew.” Matthew looks tired and a little green. I look at Logan, and he nods subtly. This is the one who has cancer and is going through chemo. Paul slaps Matthew’s hand away and says, “You’re not supposed to be sharing any germs right now.” “Fuck you,” Matthew says, and then he walks toward the hallway and goes into what I guess is his bedroom and closes the door. He doesn’t look back at me, but I don’t mind. The last two brothers have to be twins. They’re younger than Logan, but not by much, and they look identical. “Sam and Pete,” Paul says. They huddle around me, and I end up sandwiched between them, which they think is hilarious. They jiggle me around for a minute until Paul barks at them. “Let her go,” he says. He pops them both on the backs of their heads and says, “They don’t know how to act when company comes over.” Company? That’s what I am? “Nice to meet you,” I say. I’m a bit overwhelmed. This is a lot of testosterone in one room.

…Who through faith…whose weakness was turned to strength…. —Hebrews 11:33–34 (NIV) I probably shouldn’t have checked my computer one last time after a very tiring day. One click and I was staring in disbelief at an e-mail from our church prayer planning committee leader with more than one hundred prayer requests attached! The petitions had been gathered at our Ash Wednesday service, and no one thought about who was going to pray for them once they were placed on the altar. Although we weren’t an intercessory prayer group (we plan prayer events), our committee was elected! I was even more overwhelmed when I glanced at the list: chemotherapy, job losses, marriages falling apart, the death of young adults, anger issues, serious child behavior problems… I felt absolutely unable—and unwilling—to tackle the job. So instead of praying, I escaped to the laundry room to take the clothes out of the dryer. As I vigorously shook out a shirt, this thought came to mind: Here you are thinking it’s impossible to pray for one hundred requests. God not only hears billions of requests an hour, He also follows through and acts on them. I printed out the requests and put them by the chair where I do my morning prayers, and each morning I prayed for ten of them until I finally finished all of them. Dear Creator of the universe, help me to say yes to the spiritual tasks You assign me even when I feel unequal to the task. Amen. —Karen Barber Digging Deeper: Mk 10:45; 1 Pt 4:10–11

Depression is seductive: it offends and teases, frightens you and draws you in, tempting you with its promise of sweet oblivion, then overwhelming you with a nearly sexual power, squirming past your defenses, dissolving your will, invading the tired spirit so utterly that it becomes difficult to recall that you ever lived without it...or to imagine that you might live that way again. With all the guile of Satan himself, depression persuades you that its invasion was all your own idea, that you wanted it all along. It fogs the part of the brain that reasons, that knows right from wrong. It captures you with its warm, guilty, hateful pleasures, and, worst of all, it becomes familiar. All at once, you find yourself in thrall to the very thing that most terrifies you. Your work slides, your friendships slide, your marriage slides, but you scarcely notice: to be depressed is to be half in love with disaster.

Don’t come out from under unless you hear my voice. Understand?” Karen’s eyes were full of tears but she nodded and slid beneath the Gremlin. I’d purchased it from some guy who’d been using it as a dune buggy, so the tires were oversized. She’d never have made it under the car if they hadn’t been. I ran in the opposite direction, waving my arms to catch the attention of the alien piloting the saucer. It worked all too well. I ran faster than I’d ever run. Bodies were scattered throughout the park, some of them with arms and legs cut off by the beam. I turned back to check on the saucer’s location, because the machines were deadly silent. When I did I tripped over something and went sprawling. Scrambling to my feet, I saw that it was a young girl, perhaps eleven or twelve. Long brown hair, and a pretty face. She’d been cut in half by the beam. Her legs and hips, and the singed waist of her pretty Easter dress, lay about five yards behind her upper torso. I was about to run when big, beautiful but terrified eyes suddenly opened and shocked me. She looked up at me. “Help me,” she begged softly. Fear of remaining with her to die was overwhelming, but I discovered my humanity was stronger. I took her hand in mine and squeezed it. Somehow I managed a smile, watching in apprehension as the saucer circled for another pass. “It’s going to be okay, sweetheart,” I lied. “My name’s Tom, and I’m right here. I won’t leave you.” I felt a slight pressure against my grip. “Ginny,” she whispered. Then her grip loosened, and her eyes closed forever. The saucer was too close. I’d never escape it. I resigned myself to dying, proud that at least when I’d been tested, I’d chosen compassion over fear. As it swooped toward me, my last thoughts were of Karen. I took a deep breath and stood; I wanted to meet death with eyes wide open, in one last act of human defiance. — (Saturday's Children)

I didn’t have time to fall apart. It was Saturday, and the team was having a late afternoon practice. I still had so much work to do over at my office. People were counting on me. The guys would show up to the field and expect me to be their head coach. Still, the thought of facing another day, of going through the motions in a world that felt so vibrantly alive while I felt so irrationally tired inside, felt overwhelming.