Outdoors Happiness Quotes

The lack of power to take joy in outdoor nature is as real a misfortune as the lack of power to take joy in books

Speaking of happiness, those distinctive moments are found outdoors – in the fall, in the winter and always in the mountains where people are few, wildlife is abundant and there is peace in the quiet.

I am extremely happy walking on the downs...I like to have space to spread my mind out in.

I talk her into taking an outdoor shower, and I promise to keep an eye out for whisperers, but there are a few moments as we wash where hands wander and I get a bit distracted. It'd be safe to assume the wandering hands belong to yours truly, but I'm happy to announce Anna is the culprit. Can't keep the girl's hands off me.

I feel better when I am surrounded, not by humans, but by trees.

Leaves are love letters that fall from the sky, in the brightest of colors see how they fly! from the fall/autumn poem, Step Out in Color!

Walking causes a repetitive, spontaneous poetry to rise naturally to the lips, words as simple as the sound of footsteps on the road. There also seems to be an echo of walking in the practice of two choruses singing a psalm in alternate verses, each on a single note, a practice that makes it possible to chant and listen by turns. Its main effect is one of repetition and alternation that St Ambrose compared to the sound of the sea: when a gentle surf is breaking quietly on the shore the regularity of the sound doesn’t break the silence, but structures it and renders it audible. Psalmody in the same way, in the to-and-fro of alternating responses, produces (Ambrose said) a happy tranquillity in the soul. The echoing chants, the ebb and flow of waves recall the alternating movement of walking legs: not to shatter but to make the world’s presence palpable and keep time with it. And just as Claudel said that sound renders silence accessible and useful, it ought to be said that walking renders presence accessible and useful.

Chris, soap people are like us-they seldom go outdoors. And when they do, we only hear about it, never see it. They loll about in living rooms, bedrooms, sit in the kitchens and sip coffee or stand up and drink martinis-but never, never go outside before our eyes. And whenever something good happens, whenever they think they're finally going to be happy, some catastrophe comes along to dash their hopes.

The question is, are we happy to suppose that our grandchildren may never be able to see an elephant except in a picture book?

As I stood there thinking, I saw a general with as many medals as I got hair, sitting at a front table at the outdoor cafe on Fankonin.

A fitly born and bred race, growing up in right conditions of outdoor as much as indoor harmony, activity and development, would probably, from and in those conditions, find it enough merely to live—and would, in their relations to the sky, air, water, trees, etc., and to the countless common shows, and in the fact of life itself, discover and achieve happiness—with Being suffused night and day by wholesome ecstasy, surpassing all the pleasures that wealth, amusement, and even gratified intellect, erudition, or the sense of art, can give.

Some of the most memorable, and least regrettable, nights of my own youth were spent in coon hunting with farmers. There is no denying that these activities contributed to the economy of farm households, but a further fact is that they were pleasures; they were wilderness pleasures, not greatly different from the pleasures pursued by conservationists and wilderness lovers. As I was always aware, my friends the coon hunters were not motivated just by the wish to tree coons and listen to hounds and listen to each other, all of which were sufficiently attractive; they were coon hunters also because they wanted to be afoot in the woods at night. Most of the farmers I have known, and certainly the most interesting ones, have had the capacity to ramble about outdoors for the mere happiness of it, alert to the doings of the creatures, amused by the sight of a fox catching grasshoppers, or by the puzzle of wild tracks in the snow.

Am I allowed to be happy you’re going?  I mean shit, I thought I was just going to work outdoors for a few months.  Now I know my beautiful dreamer will be with me?  This just turned to paradise.

Vic just laughed at that, didn’t bother to tell him she had pulled his cell phone apart and shoved it in the garbage the day before. He took her in his arms, held her in his bearish embrace. He was a big man, glum about being overweight, but he smelled better than any guy she had ever met. His chest smelled of cedar and motor oil and the outdoors. He smelled like responsibility. For a moment, being held by him, she remembered what it had been like to be happy.

There was no possibility of taking a walk that day. We had been wandering, indeed, in the leafless shrubbery an hour in the morning; but since dinner (Mrs. Reed, when there was no company, dined early) the cold winter wind had brought with it clouds so sombre, and a rain so penetrating, that further out-door exercise was now out of the question. I was glad of it: I never liked long walks, especially on chilly afternoons: dreadful to me was the coming home in the raw twilight, with nipped fingers and toes, and a heart saddened by the chidings of Bessie, the nurse, and humbled by the consciousness of my physical inferiority to Eliza, John, and Georgiana Reed. The said Eliza, John, and Georgiana were now clustered round their mama in the drawing-room: she lay reclined on a sofa by the fireside, and with her darlings about her (for the time neither quarrelling nor crying) looked perfectly happy. Me, she had dispensed from joining the group; saying, “She regretted to be under the necessity of keeping me at a distance; but that until she heard from Bessie, and could discover by her own observation, that I was endeavouring in good earnest to acquire a more sociable and childlike disposition, a more attractive and sprightly manner— something lighter, franker, more natural, as it were—she really must exclude me from privileges intended only for contented, happy, little children.” What does Bessie say I have done?” I asked. Jane, I don’t like cavillers or questioners; besides, there is something truly forbidding in a child taking up her elders in that manner. Be seated somewhere; and until you can speak pleasantly, remain silent.

Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. It makes social connection easier and self-transcendence possible. Each of these benefits can be realized through other means. There are multiple paths to discovery and many ways to build community. Happiness can be found in any number of roles and pastimes; solace can be taken in poetry, prayer or art. Exercise need not replace any of these other sources of meaning and joy. Yet physical activity stands out in its ability to fulfill so many human needs, and that makes it worth considering as a fundamentally valuable endeavour. It is as if what is good in us is most easily activated or accessed through movement. As rower Kimberley Sogge put it, when she described to me why the Head of the Charles Regatta was such a peak experience, "The highest spirit of humanity gets to come out." Ethicist Sigmund Loland came to a similar conclusion, declaring that an exercise pill would be a poor substitute for physical activity. As he wrote, "Rejecting exercise means rejecting significant experiences of being human.

When people dream something as a child, it doesn’t always come true. But my childhood dream of what kind of man I would marry and spend the rest of my life with did come true. I always knew my husband would be tall, dark, and handsome, but he also had to have a rugged look, as if he’d just walked out of the wilderness. He had to love the outdoors and be able to survive there if needed. I also wanted him to be able to take command of any situation when needed. I wanted him to be a leader but with a sense of humor, too. I wanted him to work and make a living. I wanted him to be a man’s man, but with gentleness and love for me and his children, and be ready to defend us at all times. More than anything else, I wanted to feel loved and protected. What I didn’t know when I found the man who filled my dreams was that I had found a diamond in the rough. It would take a lifetime to perfect that diamond on the long journey of life. Phil and I have had many good years, some hard years, a few sad years, and a lot of struggling years to get where we are now. God put us in each other’s paths. It has always been a wonderful ride for me. I have a husband who is my best buddy and friend, my lover, my Christian brother, my champion, and the person who will always be there through thick and thin. There is no greater love than your love for God, but right under that is your love for your husband, your partner in life. One of the greatest tragedies I see is people not putting every effort into the foundation of their marriage. My grandmother told me that it’s one man and one woman for life and that your marriage is worth fighting for. We had a few hard and bumpy years, but prayer, patience, and some suffering and hope-plus remembering an old lady’s words-were what got me through the difficult times. We have given it our all for our marriage and family, and my dreams did come true. Phil is and will always be my hero!

KA: What is your basic process working with a writer? LB: I read a manuscript very quickly first, then I sit down the second time and start reading very carefully and do the detail work, the minute hammering on every page. At this point, I know where the story goes so I’m looking for holes. I’m looking for anything that doesn’t add up. The best way to edit is to live entirely in the world as much as you can. Before I had a child I would edit ten hours on Friday ten hours on Saturday and ten hours on Sunday (obviously I had no hobbies or any nee to go outdoors). You knew everything about the book. You were in tune with every character. You have the voice in your head. Then the author gets a hugely marked up manuscript with all these little scribbles. I’m asking them every question that occurs to me. I give them as much time as they want to sit and digest it. Again, this is one of the reasons I like working far in advance. I have time with the manuscript and they have time with the manuscript. I’m happy to let them work in peace and quiet. Then we go back and forth as long as is helpful to them. They do the revision and it lands on my desk again. I read it again beginning to end. I assume it doesn’t need a line edit at that point, although I tend to read with a pencil in my hand. There could be one big thing still sticking in your craw that didn’t get fixed, so you just roll up your sleeves…

Music centers you,” I whispered to an empty car, staring at his front door. “You listened to your iPod between classes and while you sat on the bleachers before school every morning.” I smiled, letting more tears run down my cheeks and thinking back to him and his black hoodies, looking so dark. “You love popcorn. Almost every kind and flavor but especially with Tabasco sauce,” I said, remembering the times he would come into the theater where I worked. “You hold the door open for women—students, teachers, and even old ladies coming out of Baskin-Robbins. You love movies about natural disasters, but they have to have some comedy in them. Your favorite one is Armageddon.” I swallowed and thought about how little I’d ever seen Jax truly smile. “And while you love computers, it’s not your passion,” I concluded. “You love being outdoors. You love having space.” My whole face hurt, the last words barely audible. “And you deserve someone who makes you happy. I’m just not that person.

Signor Renzo's lodge stood on a grassy knoll near the crest of the hill. It was a modest place, just a low stone hut, before which stretched a woven ceiling of vines. My dinner was cooked on an open fire by the table. This was no banquet, but what the cook called a pique-nique, a meal for hunters to take outdoors. After Renzo had chosen two fat ducklings from his larder, he spitted them over the fire. Then he made a dish of buttery rice crowned with speckled discs of truffle that tasted powerfully of God's own earth. 'Come sit with me,' I begged, for I did not like him to wait on me. So together we sat beneath the vines as I savored each morsel and guessed at the subtle flavorings. 'Wild garlic?' I asked, and he lifted his brows in surprise as he ate. 'And a herb,' I added, 'sage?' 'For a woman, you have excellent taste.' For a woman, indeed! I made a play of stabbing him with my knife. It was most pleasant to eat our pique-nique and drink the red wine, which they make so strong in that region that they call it black or nero. I asked him to speak of himself, and between a trial of little dishes of wild leaves, chestnut fritters, and raisin cake, Signor Renzo told me he was born in the city and had worked at a pastry's cook shop as a boy, where he soon discovered that good foods mixed with ingenious hands made people happy and free with their purses.

knew that she was picturing the lonely dogs at the shelter. She felt her own eyes fill up. Lizzie could remember so many times when she had left the shelter at the end of the day feeling so, so sorry for all the dogs she could not take home with her. But then Aunt Amanda shook her head. “Still, I just can’t let Pugsley drive all the other dogs crazy. Did you see him stealing everybody’s toys last time you were here? He kept stashing them over behind the slide. There must have been ten toys over there by the end of the day!” Lizzie nodded. “I saw,” she said. She had also seen Max and another dog, Ruby, sniffing all over, looking for their toys. Mr. Pest was a troublemaker, no doubt about it. But still. Pugsley was just a puppy. And he didn’t know any better because nobody had ever taught him the right way to behave. Maybe she, Lizzie, could help Pugsley become a dog that somebody would be happy to own. “What if I tried to train him a little bit, during the days when I’m here?” she asked Aunt Amanda. Aunt Amanda shook her head. “I think Ken is serious about giving him up,” she said. “Pugsley won’t be coming here anymore.” She put her hand on Lizzie’s shoulder. “I know you care,” she said. “So do I. But there’s really nothing we can do. Let’s go see what everybody’s up to. I think it’s time for some outdoor play.” Lizzie tried to smile. She loved taking the dogs outside to the fenced play yard out in back. “Can Pugsley come?” she asked. “Of course!” Aunt Amanda smiled back. “What fun would it be without Mr. Pest?” Then her smile faded. Lizzie knew what Aunt Amanda was thinking. And she agreed. Bowser’s Backyard just would not be the same without Pugsley around. Yes, it would be calmer. But it would not be as much fun. Aunt Amanda was right. “She’s right, isn’t she, Mr. Pest?” Lizzie said, when she found the pug in the nap room. He was quiet for once, curled up with Hoss on the bottom bunk. They looked so cute together! Lizzie sat down for a moment to pat the tiny pug and the gigantic Great Dane. They made such a funny pair! Aunt Amanda had told Lizzie that when she first opened Bowser’s Backyard she thought it would be a good idea to separate the big dogs from the little ones. But the dogs wanted to be together! They whined at the gates that kept them apart until Aunt Amanda gave up and let them all mingle. From then on, big dogs and little dogs wrestled, played, and napped together

To this day, I am still not sure what it was about Chip Gaines that made me give him a second chance--because, basically, our first date was over before it even started. I was working at my father’s Firestone automotive shop the day we first met. I’d worked as my dad’s office manager through my years at Baylor University and was perfectly happy working there afterward while I tried to figure out what I really wanted to do with my life. The smell of tires, metal, and grease--that place was like a second home to me, and the guys in the shop were all like my big brothers. On this particular afternoon, they all started teasing me. “You should go out to the lobby, Jo. There’s a hot guy out there. Go talk to him!” they said. “No,” I said. “Stop it! I’m not doing that.” I was all of twenty-three, and I wasn’t exactly outgoing. She was a bit awkward--no doubt about that. I hadn’t dated all that much, and I’d never had a serious relationship--nothing that lasted longer than a month or two. I’d always been an introvert and still am (believe it or not). I was also very picky, and I just wasn’t the type of girl who struck up conversations with guys I didn’t know. I was honestly comfortable being single; I didn’t think that much of it. “Who is this guy, anyway?” I asked, since they all seemed to know him for some reason. “Oh, they call him Hot John,” someone said, laughing. Hot John? There was no way I was going out in that lobby to strike up a conversation with some guy called Hot John. But the guys wouldn’t let up, so I finally said, “Fine.” I gathered up a few things from my desk (in case I needed a backup plan) and rounded the corner into the lobby. I quickly realized that Hot John was pretty good-looking. He’d obviously just finished a workout--he was dressed head-to-toe in cycling gear and was just standing there, innocently waiting on someone from the back. I tried to think about what I might say to strike up a conversation when I got close enough and quickly settled on the obvious topic: cycling. But just as that thought raced through my head, he looked up from his magazine and smiled right at me. Crap, I thought. I completely lost my nerve. I kept on walking right past him and out the lobby’s front door. When I reached the safety of my dad’s outdoor waiting area, I realized just how bad I’d needed the fresh air. I sat on a chair a few down from another customer and immediately started laughing at myself. Did I really just do that?

Don’t trouble yourself with me.” The thought of a heavy meal for breakfast made Lily’s stomach churn. “I’ll be happy enough with a cup of coffee—if you have any to spare.” Vera stopped in midswirl and took in Lily’s appearance. “Coffee? My, my, my. You need more meat on your bones, girl. You’ll blow away with the slightest breeze. Don’t you agree, Connell?” Lily glanced to the corner spot, only to find the young man she’d met the previous evening staring at her above spectacles perched on the end of his nose. He quickly looked back at the open book in front of him, but the slight reddish tint creeping up his neck above his collar was evidence that he’d been paying more attention to her than to his books. “I’m sure Miss Young would appreciate whatever you’re willing to provide.” The young man pulled out his pocket watch and peered at it. “Especially considering the fact that breakfast has been over for exactly one hour and twelve minutes.” His hair was neatly combed, except for one sun-bleached streak that fell across his forehead. He’d shaven the scruff from his face, revealing skin that was rough and bronzed from long days outdoors. “Connell McCormick.” Vera thumped her hands onto her hips. “You sure don’t seem to mind when I sneak you an extra doughnut or two. I think half the reason you loiter here in the mornings is because you hope I’ll feed you more.” The faint red streaks climbed up to the base of his cheeks. He didn’t say anything and instead dipped his head and scribbled something into one of his books, as if there were nothing more important at that moment than the page in front of him.

Kristen had dreamed of having children since she was herself a child and had always thought that she would love motherhood as much as she would love her babies. “I know that being a mom will be demanding,” she told me once. “But I don’t think it will change me much. I’ll still have my life, and our baby will be part of it.” She envisioned long walks through the neighborhood with Emily. She envisioned herself mastering the endlessly repeating three-hour cycle of playing, feeding, sleeping, and diaper changing. Most of all, she envisioned a full parenting partnership, in which I’d help whenever I was home—morning, nighttime, and weekends. Of course, I didn’t know any of this until she told me, which she did after Emily was born. At first, the newness of parenthood made it seem as though everything was going according to our expectations. We’ll be up all day and all night for a few weeks, but then we’ll hit our stride and our lives will go back to normal, plus one baby. Kristen took a few months off from work to focus all of her attention on Emily, knowing that it would be hard to juggle the contradicting demands of an infant and a career. She was determined to own motherhood. “We’re still in that tough transition,” Kristen would tell me, trying to console Emily at four A.M. “Pretty soon, we’ll find our routine. I hope.” But things didn’t go as we had planned. There were complications with breast-feeding. Emily wasn’t gaining weight; she wouldn’t eat, wouldn’t sleep, wouldn’t play. She was born in December, when it was far too cold to go for walks outdoors. While I was at work, Kristen would sit on the floor with Emily in the dark—all the lights off, all the shades closed—and cry. She’d think about her friends, all of whom had made motherhood look so easy with their own babies. “Mary had no problem breast-feeding,” she’d tell me. “Jenny said that these first few months had been her favorite. Why can’t I get the hang of this?” I didn’t have any answers, but still I offered solutions, none of which she wanted to hear: “Talk to a lactation consultant about the feeding issues.” “Establish a routine and stick to it.” Eventually, she stopped talking altogether. While Kristen struggled, I watched from the sidelines, unaware that she needed help. I excused myself from the nighttime and morning responsibilities, as the interruptions to my daily schedule became too much for me to handle. We didn’t know this was because of a developmental disorder; I just looked incredibly selfish. I contributed, but not fully. I’d return from work, and Kristen would go upstairs to sleep for a few hours while I’d carry Emily from room to room, gently bouncing her as I walked, trying to keep her from crying. But eventually eleven o’clock would roll around and I’d go to bed, and Kristen would be awake the rest of the night with her. The next morning, I would wake up and leave for work, while Kristen stared down the barrel of another day alone. To my surprise, I grew increasingly disappointed in her: She wanted to have children. Why is she miserable all the time? What’s her problem? I also resented what I had come to recognize as our failing marriage. I’d expected our marriage to be happy, fulfilling, overflowing with constant affection. My wife was supposed to be able to handle things like motherhood with aplomb. Kristen loved me, and she loved Emily, but that wasn’t enough for me. In my version of a happy marriage, my wife would also love the difficulties of being my wife and being a mom. It hadn’t occurred to me that I’d have to earn the happiness, the fulfillment, the affection. Nor had it occurred to me that she might have her own perspective on marriage and motherhood.

time. A new interdisciplinary community of scientists, environmentalists, health researchers, therapists, and artists is coalescing around an idea: neuroconservation. Embracing the notion that we treasure what we love, those concerned with water and the future of the planet now suggest that, as we understand our emotional well-being and its relationship to water, we are more motivated to repair, restore, and renew waterways and watersheds. Indeed, even as water is threatened, or perhaps because of the threat, public interest in water is very high. We treasure it—or, perhaps more accurately, we spend our treasure to access water for pleasure, recreation, and healing. Wealthy people pay a premium for houses on water, and the not so wealthy pay extra for rentals and hotel rooms sited at the oceanfront, on rivers, or at lakes. Those into outdoor sports, especially fishers and hunters, are fiercely protective of it and have founded numerous environmental organizations designed to protect water habitats for fish, birds, and animals. Over the last two decades, spas have become a sort of modern equivalent to ancient healing wells. As an industry, spas are a global business worth about $60 billion, and they generate another $200 billion in tourism. In 2013, there were 20,000 (up from 4,000 in 1999) spas in the United States producing an annual revenue of over $14 billion (a figure that has grown every year for fifteen years, including those of the recession), and tallying 164 million spa visits by clients.12 Ecotourism provides water adventures and guided trips, often in kayaks, rafts, or canoes. Ocean and river cruises are big business. Cities are creating urban architectures focused on waterscapes, happiness, and sustainability. Museums and public memorials of all sorts often feature water to foster reflection and meditation. And many communities are working to transform industrialized and polluted waterfronts into spaces that are pleasant, environmentally sound, and livable.

nature. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy. Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Giving and receiving, both, strengthen our social bonds—checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger.

Zoom into a tree branch, and you’ll find the same fork-shaped pattern that you see in its trunk, repeated in ever-smaller increments. Mandelbrot dubbed these patterns “fractals,” and they can be found in many natural objects and phenomena including coastlines, river networks, snowflakes, blood vessels, skylines, and even our heart rates. This type of pattern is also known as expanding symmetry, because the central motif grows as it is repeated. Research suggests that we have a strong preference for fractals with a medium degree of complexity—the kind that happens to be most common in nature. Looking at these fractals stimulates alpha waves in the frontal cortex, a state known to correlate with wakeful relaxation, which may be another reason that we find spending time outdoors so joyful and restorative.

What It’s Like to Be a Nine I’ll do almost anything to avoid conflict. I’m not a self-starter. Sometimes I get lost in doing trivial tasks, while things that really need to get done get put off. I’m happy to go along with what others want to do. I tend to procrastinate. People seem to want me to be more decisive. When I get distracted and go off task I give my attention to whatever is happening right in front of me. I often choose the path of least resistance. I find routines at work and home comforting, and I feel unsettled when something throws them off. Others see me as more peaceful than I really am. I have a hard time getting started, but once I do I really get things done. I’m a “what you see is what you get” person. I don’t think of myself as being very important. People think I’m a good listener even though I find it hard to pay attention in a long conversation. I don’t like to take work home with me. Sometimes I tune out and think about the past. I don’t enjoy big social gatherings as much as a quiet evening at home with the ones I love. Being outdoors is very soothing for me. I am often quietly stubborn when people put demands on me. It would feel selfish to spend a whole day doing whatever I want to do.

From China to Turkey to Iceland to Kenya, they all depict landscapes. In fact, they all depict the same landscape. With few exceptions, the Most Wanted paintings show pleasant outdoor scenes centered on grassy areas with scattered copses of trees and plenty of blue sky. There are moderate hills and bodies of water, along with a few animals and people.

Some blacks have carved out profitable niches for themselves as racial shakedown artists. For more than ten years, Mustafa Majeed of New York City has made a business of extorting money from moviemakers. When directors try to film a scene outdoors, Mr. Majeed shows up with a gang and demands that more blacks be hired for the crew. If he is refused, Mr. Majeed’s recruits blow whistles and shoot off flashbulbs, making it impossible to film. Mr. Majeed appears to be happy to accept money rather than more black employees. In 1991 he reportedly told film director Woody Allen that in return for $100,000 he would leave Mr. Allen’s sets alone. Other filmmakers have hired private security guards to keep Mr. Majeed away. Mr. Majeed is the head of the Communications Industry Skills Center, an organization that is supposed to train blacks for jobs in the entertainment field. Until April 1990 it was financed by the city of New York.740

Potty Training Your Puppy Potty training your pup begins on day one. Keep your puppy in sight at all times. Take your puppy outside before and after crate time, after playtime, and after naptime. Contrary to popular belief, your pup doesn’t need to go out directly after feeding and drinking. Keep this in mind! Your puppy also needs to be taken out when he’s walking around sniffing, particularly walls, doors, etc. Whenever your puppy has an accident in the home, take him directly outside, even before cleaning up the mess. You are to only tell him no or punish him if you catch him in the act, otherwise he won’t understand what he’s done wrong, or he’ll think that whatever he was doing at the time is what he’s being punished for, which could be a good thing, like resting in his crate. Never let your pup see you or anyone else clean up his mess. During potty training, outside isn’t for playtime. You should not allow your puppy to run free and roam, play or do anything except potty while he’s outdoors. Be overly excited when your puppy eliminates in the proper space. You don’t have to sue treats. Simply tell your puppy that he’s done well and give him lots of love for 30 seconds. Let him know how happy you are that he’s done what he’s done, and he’ll remember that the more you take him out. If you follow these rules, you should be able to potty train your pup within a couple of weeks. Remember that this involves constant supervision, and never forget to tell your pup how wonderful he is when he follows the rules.

Preventing Separation Anxiety We wish our dogs could be with us all day, every day, but it’s not possible, and puppies do need to learn to spend time alone. A dog who can never be left home alone without destroying the house may be suffering from separation anxiety. Teach your Lab to feel safe and comfortable at home alone while she’s still a puppy, even if you’re home all day. Your life or job situation may change someday, and you’re heading off future trauma by teaching this lesson now, when she is young. Your puppy’s not yet mature enough to have the run of an entire house or yard, so confine her in her crate or pen when you’re gone. What you might think is separation anxiety might really be simple puppy mischief. When you’re not there to supervise, she’s free to indulge her curiosity and entertain herself in doggie ways. She knows she can’t dump the trash and eat the kitty litter in front of you, but when you’re gone, she makes her own rules. Teach your puppy not to rely on your constant attention every minute you’re at home. Set up her crate, pen, or wherever she can stay when you’re gone, and practice leaving her in it for short rests during the day. She’ll learn to feel safe there, chewing on her toy and listening to household noises. She’ll also realize that being in her pen doesn’t always mean she’s going to be left for long periods. Deafening quiet could unnerve your puppy, so when you leave, turn on the radio or television so the house still has signs of activities she’d hear when you’re home. Background noise also blocks out scary sounds from outdoors, so she won’t react to unknown terrors. HAPPY PUPPY Exercise your puppy before you leave her alone at home. Take her for a walk, practice obedience, or play a game. Then give her a chance to settle down and relax so she won’t still be excited when you put her in her pen. She’ll quickly learn that the rustle of keys followed by you picking up your briefcase or purse, getting your jacket out of the closet, or picking up your books all mean one awful thing: you’re going, and she’s staying. While you’re teaching her to spend time alone, occasionally go through your leaving routine without actually leaving. Pick everything up, fiddle with it so she can see you’re doing so, put it all back down, and go back to what you were doing. Don’t make a fuss over your puppy when you come and go. Put her in her pen and do something else for a few minutes before you leave. Then just leave. Big good-byes and lots of farewell petting just rev her up and upset her. When you come home, ignore her while you put down your things and get settled. Then greet her calmly and take her outside for a break.

The idea of putting customers first and acting with integrity is gaining traction. Outdoor-gear retailer REI received adulation for adhering to its values when it announced that it would not only close its stores on Black Friday in 2015 but pay its employees to get outside. Contrast that with blood-test startup Theranos. CEO Elizabeth Holmes was lauded as “America’s youngest self-made billionaire,”12 and the firm was quickly valued at $9 billion. Then, testing showed that the company’s flagship Edison device, which purported to deliver test results from a single drop of blood, did not work.13 The federal government swiftly began investigating Holmes, with regulators not only revoking the company’s license to operate but suggesting a ban preventing Holmes from owning or operating a lab for two years. Walgreens Boot Alliance Inc. sued Theranos for $140 million, equivalent to the amount the drugstore giant had invested in the startup. 14 In the fall of 2016, Theranos announced it would be shutting down its blood-testing facilities and shed at least 40 percent of its workforce. 15

It is hard to find many better examples of values-first leadership than Ventura, California-based outdoor clothing company Patagonia. For more than 30 years, the company has defied conventional wisdom by building its brand as much around environmental responsibility as on quality products and service. How many businesses would run a marketing campaign encouraging customers to not buy new products but repair the old ones instead in order to reduce their environmental footprint? Only companies interested in creating a “lovability economy” would prioritize sustainable growth for themselves and the world and take a long-term perspective. They see themselves as stewards of meaningful relationships and understand that mutually positive interactions and exchanges of value are lasting. Patagonia has even made its supply chain public with an online map showing every farm, textile mill, and factory it uses in sourcing its materials and manufacturing its products. Anyone who wants to can see where their Patagonia products come from and verify that the company is walking the walk — using sustainable materials and producing apparel in facilities that are safe for workers. That is transparency that breeds trust. Founder Yvon Chouinard’s vision has also led to a culture that is not only employee-friendly (the company even encourages employees at its corporate headquarters to quit early when the surf is up) but attracts people whose values align with the company’s. This aggressively anti-profit, pro-values approach has yielded big dividends. The privately-held benefit corporation is tight-lipped about its revenues, but two years after it began its “cause marketing” campaign, sales increased 27 percent, to $575 million in 2013.7

I’ve never had sex outdoors,” she said gleefully

Experiencing the outdoors or – even better, the untamed wilderness – imparts a certain wisdom about what is truly needed to be happy. Though material pleasures do provide a sense of achievement, a feel-good factor if you like, I worked out many moons ago that the feeling is only ever temporary. Two weeks after buying a car it’s just a car. Your bright, shiny new mobile phone is exciting for a couple of days and then you look for the improved version. It’s only a fake pleasure. If you’re after true fulfilment, I say take a walk in the wilderness.

A fitly born and bred race, growing up in right conditions of outdoor as much as indoor harmony, activity and development, would probably, from and in those conditions, find it enough merely to live—and would, in their relations to the sky, air, water, trees, etc., and to the countless common shows, and in the fact of life itself, discover and achieve happiness—with Being suffused night and day by wholesome ecstasy, surpassing all the pleasures that wealth, amusement, and even gratified intellect, erudition, or the sense of art, can give.

As the symbol for this sign suggests, Libras are all about balance, and need it more in their lives than any other sign. They like to find that balance between work, social, recreational and family lives and are quite capable of doing so. Eventually, that is. Because they need to take their time to come to the right decision, Libras can seem wishy washy to those around them. In the end, however, whatever choice they make is almost always a win/win for everyone involved. Libras are air elementals ruled by Venus. They are diplomatic, gracious, cooperative, social and most of all, fair-minded. They like harmony, sharing, the outdoors and are generally very gentle. This sign finds happiness when others are happy, and when the world around them is balanced and harmonious. They are charming, and that charm is what draws people to them. They enjoy just about any form of meditation, because it helps them find balance on the inside that they so desperately need. On the upside, Libras are fair and just. They become upset if this is not the case. They like to discuss their favorite topics at great length, and the decisions a Libra make will benefit the greatest number of people. They are self-sacrificing for the greater good of their family or teammates. On the downside, because they take so long to make a decision, it may appear to others that they are lazy or absent-minded. Libras don’t like to be in charge, but they will make it a point to be heard. If they perceive a situation to be unfair or unjust, they will become argumentative. This sign is most compatible with Gemini, Sagittarius, Leo and Aquarius. Gemini: In this relationship, the

Only great peace brings wealth to men and a flowering of honey-throated song, and to the gods ox-thighs burning and long-haired sheep flaming yellow on the sculpted altars, and to the young a love of wrestling and the flute and Bakchic dance. In the iron-covered shield the brown spider hangs his web. The sharpened spear and double-edge sword are flaked with rust. The noise of the brass trumpet is dead, and the honey of our dawnsleep is not dried from our eyelids. Streets clamor with happy outdoor banquets, and the lovely hymns sung by children spring like fire up into the bright air.

Suddenly I understood why we feel free even in a tiny garden or greenhouse. Indoors, the thick, insulated walls and HVAC systems remove the gentle fluctuations of temperature, scent, air, and humidity that make being outdoors such a delight.

Is sisu a mental power or muscle that you flex? Where does it come from? Is it a cultural construct, part of a country brand, or a slogan? Or, as I suspect, a sort of mind and body attitude that anyone, anywhere, can tap into? In my quest to wrap my head around the term, I initially apply it liberally to cover a quality that I notice a great many Finns seem to share: a hardy, active, outdoors-in-any-weather, do-it-yourself approach to life. Even when it comes to domestic chores, such as house or window cleaning, which many people could easily afford to pay someone to do, it seems instead to be a source of personal pride and satisfaction to take on the task oneself. I observe that this DIY approach also includes trying to fix things before rushing out to buy new ones and taking on home renovations instead of contracting them out. Doing instead of buying.

Simplicity, simplicity, simplicity!  Hygge is all about appreciating the simple pleasures in life: get outdoors, talk with friends, spend time in a café, read a good book, stay in the present, and appreciate what you have.

And in fact scientists have documented a similar increase in endocannabinoids from cycling, walking on a treadmill at an incline, and outdoor hiking. If

4. Thou shall attempt a staycation, even if thou detests the word staycation. There are two types of people in the world. Those who will camp, and those who won't. Those who fall in the former category need little encouragement to pack up their sleeping bag and a Kelly Kettle and head out into the countryside. The ones who wander freely clearing up after themselves can set up a tent anywhere they fancy, as long as they show respect. This freedom to roam also lends itself well to the coorie movement. Braving the night-time chill around a fire with a furry friend at your feet and a hot chocolate in your hands after a day of toiling to create a coorie campsite is pretty special. A caravan stay in Aberfeldy is a more realistic option for the extended family than schlepping abroad en masse. Bonding time between grandparents and wee ones also gives mums and dads the chance for a gin on the banks of the River Tay before sundown.

2. Thou shall not fear the cold. So many coorie activities involve being outdoors: hiking demands a steely core and constitution, exploring the woods for crafty finds requires sturdy footwear - even skiing in the Cairngorms requires patience. All these pursuits offer the chance to clear the mind and get to know the country from within. Wild swimming in Scottish lochs is having a moment. Its beauty, swimmers claim, lies in the restorative nature of an ice-cold dip set against a backdrop of Scotland's most idyllic scenery. Nobody promised Barbadian temperatures, or clear blue seas, but for enthusiasts the appeal lies in testing yourself to your furthest limits.

6. Embrace the midge Everyone has a theory on what attracts the Highland midge to certain people. What can be agreed upon is that these miniscule biting insects are the greatest hindrance to enjoying life outdoors in Scotland. The midge is most common in any location where water meets land. They prefer acidic soils, peaty and rich in nutrients, and dance over rushes and reeds in a fast-paced mating ritual. Science suggests some people are more attractive to the midge because of the taste of their blood. Researchers deduced that the blood of subjects with the fewest numbers of bites contained high levels of ketone, a chemical produced when the body burns fat. Personally, I think it's worth running the gamut of midges to sip at least one hot drink on the patio.

Later, when I thought about this story, it occurred to me that almost all long-distance races take place outdoors. Other than the occasional fundraiser, people don’t run ultramarathons on a treadmill. They roam wild terrain, follow the path of rivers, climb mountains, and descend through canyons. What separates even the most punishing ultra-endurance events from masochism is context. The events are not about suffering for suffering’s sake, but suffering in a natural environment that invites, almost guarantees, moments of self-transcendence. If endurance training is in part about learning how to suffer well, it helps to put yourself in surroundings that inspire awe or gratitude. Outdoors, you can be stunned by a sudden change in landscape or enthralled by the appearance of wildlife. You can find yourself entranced by the stars at night or heartened by the first light of dawn. These transcendent emotions put personal pain and fatigue in a different context. It is impossible to understand what ultra-endurance athletes are doing without taking this into account. Experiencing a state of elevation during a moment of deep exhaustion provides a reminder that flashes of pure happiness can take you by surprise even when things seem the most bleak. Knowing this is possible is how we survive our worst pain. Finding a way for suffering and joy to coexist—that is how humans endure the seemingly unendurable.

The weight in the ruck is also a great equalizer, which also makes it more social,” McCarthy said. “I ruck with my mom all the time. She takes ten pounds. I take fifty. We go the same speed but get the same effect. Outdoor physical activity with people—that’s foundational.

For years I found it annoying to walk my dog. All she ever wanted to do was sniff the grass and trees upon which other dogs had left their scent. Neither of us got much exercise. It was like tug-of-war to get Snickers to move at all. One day, I saw an Instagram video in which a self-designated dog expert explained that dogs might need the sniffing more than the walking. Their brains light up when they sniff, and it can tire them out when they engage in vigorous sniffing. I had noticed how happy Snickers looked when sniffing, but my brain couldn’t connect the dots because sniffing dog urine sounds inherently unpleasant to my human brain. But to the dog, it was the equivalent of checking her social media. I started naming the trees and shrubs in the park accordingly: Muta (formerly known as Facebark), Twigger, LeafedIn, Instabush, and Treemail. Obviously, the garbage receptacle into which people flung their dog poop bags was TikTok.  Once I understood the importance of sniffing, I reframed my experience this way. Usual Frame: Taking the dog for a walk and failing. Reframe: Taking the dog for a sniff and succeeding. That reframe completely changed my subjective experience. Instead of failing at walking, I was succeeding at being a sniff-assistant. Snickers loved the new arrangement, and sure enough, twenty minutes of outdoor sniffing set her attitude right for the rest of the day.  But then I had a new problem. Standing around holding a leash is boring compared to walking. It’s boring compared to most things. But then I reframed my boredom this way. Usual Frame: I have nothing to do. I am just standing here. Reframe: Perfect time to practice proper breathing and posture. Now I spend twenty minutes a day enjoying the outdoors while breathing properly and practicing my posture. It feels good, which is enough to lock in the new habit. Now I am delighted to take my dog to the park. The only thing that changed was how I thought about the point of it all. If you’re like most people, you spend a lot of time standing in line or waiting for one thing or another. It feels like a gigantic waste of time. Maybe you check your phone, but that probably isn’t as useful as it is anxiety-making. As you can tell from the Snickers story, I found a way to turn all mindless waiting time into one of the most productive parts of my day using the good-time-to-breathe reframe.

We must not wait for life to offer us the opportunity to be in nature. Find time each day to venture outdoors.

As Gabe continued to speak, he sounded to be a cheerful and intelligent person, two attributes I have commonly found associated with people who spend most of their time outdoors. -from New River, in the anthology AWAKE IN THE WORLD

WE WILL ALL develop a sudden interest in natural medicine if it promises a cure for a problem that is otherwise hard to tackle. The same children who recognize a stinging nettle so easily because of its painful effects learn their first natural medicine in the form of the dock leaf that can be rubbed on stings to make them less painful. Dock leaves do contain an antihistamine that may help soothe the sting, but the efficacy of this is still debated by scientists. The same scientists who are happy to refute the value of a dock leaf indoors are probably as likely as any of us to reach for one when stung outdoors. That is the difference between empirical knowledge and painful ankles.

Every five years or so, my life catches me completely off guard and my inner voice starts screwing around. I have come to accept these phases, and, despite numerous initial doubts, I treat them seriously. Each phase centres on the suggestion of a major life change, regardless of whether I think I am happy at that precise time or not. These are not, initially, conscious decisions. My inner voice proposes that I’m unhappy and, to resolve this, suggests I make some alterations, presents some hare-brained idea from nowhere, lays the cards on the table and demands a decision. As ludicrous as the cards seem, and despite my protestations, they gradually start to nibble away at my sanity until my hesitation dwindles and, most of the time, I happily accept this new idea.

Flowers are reminders of the great outdoors, of movies and romance. They cheer you up—they are pleasures. They make me feel like I have my act together, that I won’t fall off the edge. Flowers aren’t only for you, but also for others—they bring happiness so easily.

. . . solitude is not the same as loneliness. Solitude is the state of being alone without being lonely, of being happily self-sufficient.

This is why the scientists also believe that an outdoor test like a backcountry hunt or summiting a mountain can be better than more “contrived” challenges, like organized urban marathons or team sports.