Outdoors Happiness Quotes

The lack of power to take joy in outdoor nature is as real a misfortune as the lack of power to take joy in books

Speaking of happiness, those distinctive moments are found outdoors – in the fall, in the winter and always in the mountains where people are few, wildlife is abundant and there is peace in the quiet.

I am extremely happy walking on the downs...I like to have space to spread my mind out in.

I talk her into taking an outdoor shower, and I promise to keep an eye out for whisperers, but there are a few moments as we wash where hands wander and I get a bit distracted. It'd be safe to assume the wandering hands belong to yours truly, but I'm happy to announce Anna is the culprit. Can't keep the girl's hands off me.

I feel better when I am surrounded, not by humans, but by trees.

Chris, soap people are like us-they seldom go outdoors. And when they do, we only hear about it, never see it. They loll about in living rooms, bedrooms, sit in the kitchens and sip coffee or stand up and drink martinis-but never, never go outside before our eyes. And whenever something good happens, whenever they think they're finally going to be happy, some catastrophe comes along to dash their hopes.

Leaves are love letters that fall from the sky, in the brightest of colors see how they fly! from the fall/autumn poem, Step Out in Color!

Walking causes a repetitive, spontaneous poetry to rise naturally to the lips, words as simple as the sound of footsteps on the road. There also seems to be an echo of walking in the practice of two choruses singing a psalm in alternate verses, each on a single note, a practice that makes it possible to chant and listen by turns. Its main effect is one of repetition and alternation that St Ambrose compared to the sound of the sea: when a gentle surf is breaking quietly on the shore the regularity of the sound doesn’t break the silence, but structures it and renders it audible. Psalmody in the same way, in the to-and-fro of alternating responses, produces (Ambrose said) a happy tranquillity in the soul. The echoing chants, the ebb and flow of waves recall the alternating movement of walking legs: not to shatter but to make the world’s presence palpable and keep time with it. And just as Claudel said that sound renders silence accessible and useful, it ought to be said that walking renders presence accessible and useful.

The question is, are we happy to suppose that our grandchildren may never be able to see an elephant except in a picture book?

. . . solitude is not the same as loneliness. Solitude is the state of being alone without being lonely, of being happily self-sufficient.

As I stood there thinking, I saw a general with as many medals as I got hair, sitting at a front table at the outdoor cafe on Fankonin.

A fitly born and bred race, growing up in right conditions of outdoor as much as indoor harmony, activity and development, would probably, from and in those conditions, find it enough merely to live—and would, in their relations to the sky, air, water, trees, etc., and to the countless common shows, and in the fact of life itself, discover and achieve happiness—with Being suffused night and day by wholesome ecstasy, surpassing all the pleasures that wealth, amusement, and even gratified intellect, erudition, or the sense of art, can give.

Some of the most memorable, and least regrettable, nights of my own youth were spent in coon hunting with farmers. There is no denying that these activities contributed to the economy of farm households, but a further fact is that they were pleasures; they were wilderness pleasures, not greatly different from the pleasures pursued by conservationists and wilderness lovers. As I was always aware, my friends the coon hunters were not motivated just by the wish to tree coons and listen to hounds and listen to each other, all of which were sufficiently attractive; they were coon hunters also because they wanted to be afoot in the woods at night. Most of the farmers I have known, and certainly the most interesting ones, have had the capacity to ramble about outdoors for the mere happiness of it, alert to the doings of the creatures, amused by the sight of a fox catching grasshoppers, or by the puzzle of wild tracks in the snow.

Vic just laughed at that, didn’t bother to tell him she had pulled his cell phone apart and shoved it in the garbage the day before. He took her in his arms, held her in his bearish embrace. He was a big man, glum about being overweight, but he smelled better than any guy she had ever met. His chest smelled of cedar and motor oil and the outdoors. He smelled like responsibility. For a moment, being held by him, she remembered what it had been like to be happy.

There was no possibility of taking a walk that day. We had been wandering, indeed, in the leafless shrubbery an hour in the morning; but since dinner (Mrs. Reed, when there was no company, dined early) the cold winter wind had brought with it clouds so sombre, and a rain so penetrating, that further out-door exercise was now out of the question. I was glad of it: I never liked long walks, especially on chilly afternoons: dreadful to me was the coming home in the raw twilight, with nipped fingers and toes, and a heart saddened by the chidings of Bessie, the nurse, and humbled by the consciousness of my physical inferiority to Eliza, John, and Georgiana Reed. The said Eliza, John, and Georgiana were now clustered round their mama in the drawing-room: she lay reclined on a sofa by the fireside, and with her darlings about her (for the time neither quarrelling nor crying) looked perfectly happy. Me, she had dispensed from joining the group; saying, “She regretted to be under the necessity of keeping me at a distance; but that until she heard from Bessie, and could discover by her own observation, that I was endeavouring in good earnest to acquire a more sociable and childlike disposition, a more attractive and sprightly manner— something lighter, franker, more natural, as it were—she really must exclude me from privileges intended only for contented, happy, little children.” What does Bessie say I have done?” I asked. Jane, I don’t like cavillers or questioners; besides, there is something truly forbidding in a child taking up her elders in that manner. Be seated somewhere; and until you can speak pleasantly, remain silent.

Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. It makes social connection easier and self-transcendence possible. Each of these benefits can be realized through other means. There are multiple paths to discovery and many ways to build community. Happiness can be found in any number of roles and pastimes; solace can be taken in poetry, prayer or art. Exercise need not replace any of these other sources of meaning and joy. Yet physical activity stands out in its ability to fulfill so many human needs, and that makes it worth considering as a fundamentally valuable endeavour. It is as if what is good in us is most easily activated or accessed through movement. As rower Kimberley Sogge put it, when she described to me why the Head of the Charles Regatta was such a peak experience, "The highest spirit of humanity gets to come out." Ethicist Sigmund Loland came to a similar conclusion, declaring that an exercise pill would be a poor substitute for physical activity. As he wrote, "Rejecting exercise means rejecting significant experiences of being human.

When people dream something as a child, it doesn’t always come true. But my childhood dream of what kind of man I would marry and spend the rest of my life with did come true. I always knew my husband would be tall, dark, and handsome, but he also had to have a rugged look, as if he’d just walked out of the wilderness. He had to love the outdoors and be able to survive there if needed. I also wanted him to be able to take command of any situation when needed. I wanted him to be a leader but with a sense of humor, too. I wanted him to work and make a living. I wanted him to be a man’s man, but with gentleness and love for me and his children, and be ready to defend us at all times. More than anything else, I wanted to feel loved and protected. What I didn’t know when I found the man who filled my dreams was that I had found a diamond in the rough. It would take a lifetime to perfect that diamond on the long journey of life. Phil and I have had many good years, some hard years, a few sad years, and a lot of struggling years to get where we are now. God put us in each other’s paths. It has always been a wonderful ride for me. I have a husband who is my best buddy and friend, my lover, my Christian brother, my champion, and the person who will always be there through thick and thin. There is no greater love than your love for God, but right under that is your love for your husband, your partner in life. One of the greatest tragedies I see is people not putting every effort into the foundation of their marriage. My grandmother told me that it’s one man and one woman for life and that your marriage is worth fighting for. We had a few hard and bumpy years, but prayer, patience, and some suffering and hope-plus remembering an old lady’s words-were what got me through the difficult times. We have given it our all for our marriage and family, and my dreams did come true. Phil is and will always be my hero!

KA: What is your basic process working with a writer? LB: I read a manuscript very quickly first, then I sit down the second time and start reading very carefully and do the detail work, the minute hammering on every page. At this point, I know where the story goes so I’m looking for holes. I’m looking for anything that doesn’t add up. The best way to edit is to live entirely in the world as much as you can. Before I had a child I would edit ten hours on Friday ten hours on Saturday and ten hours on Sunday (obviously I had no hobbies or any nee to go outdoors). You knew everything about the book. You were in tune with every character. You have the voice in your head. Then the author gets a hugely marked up manuscript with all these little scribbles. I’m asking them every question that occurs to me. I give them as much time as they want to sit and digest it. Again, this is one of the reasons I like working far in advance. I have time with the manuscript and they have time with the manuscript. I’m happy to let them work in peace and quiet. Then we go back and forth as long as is helpful to them. They do the revision and it lands on my desk again. I read it again beginning to end. I assume it doesn’t need a line edit at that point, although I tend to read with a pencil in my hand. There could be one big thing still sticking in your craw that didn’t get fixed, so you just roll up your sleeves…

Music centers you,” I whispered to an empty car, staring at his front door. “You listened to your iPod between classes and while you sat on the bleachers before school every morning.” I smiled, letting more tears run down my cheeks and thinking back to him and his black hoodies, looking so dark. “You love popcorn. Almost every kind and flavor but especially with Tabasco sauce,” I said, remembering the times he would come into the theater where I worked. “You hold the door open for women—students, teachers, and even old ladies coming out of Baskin-Robbins. You love movies about natural disasters, but they have to have some comedy in them. Your favorite one is Armageddon.” I swallowed and thought about how little I’d ever seen Jax truly smile. “And while you love computers, it’s not your passion,” I concluded. “You love being outdoors. You love having space.” My whole face hurt, the last words barely audible. “And you deserve someone who makes you happy. I’m just not that person.

What It’s Like to Be a Nine I’ll do almost anything to avoid conflict. I’m not a self-starter. Sometimes I get lost in doing trivial tasks, while things that really need to get done get put off. I’m happy to go along with what others want to do. I tend to procrastinate. People seem to want me to be more decisive. When I get distracted and go off task I give my attention to whatever is happening right in front of me. I often choose the path of least resistance. I find routines at work and home comforting, and I feel unsettled when something throws them off. Others see me as more peaceful than I really am. I have a hard time getting started, but once I do I really get things done. I’m a “what you see is what you get” person. I don’t think of myself as being very important. People think I’m a good listener even though I find it hard to pay attention in a long conversation. I don’t like to take work home with me. Sometimes I tune out and think about the past. I don’t enjoy big social gatherings as much as a quiet evening at home with the ones I love. Being outdoors is very soothing for me. I am often quietly stubborn when people put demands on me. It would feel selfish to spend a whole day doing whatever I want to do.

Signor Renzo's lodge stood on a grassy knoll near the crest of the hill. It was a modest place, just a low stone hut, before which stretched a woven ceiling of vines. My dinner was cooked on an open fire by the table. This was no banquet, but what the cook called a pique-nique, a meal for hunters to take outdoors. After Renzo had chosen two fat ducklings from his larder, he spitted them over the fire. Then he made a dish of buttery rice crowned with speckled discs of truffle that tasted powerfully of God's own earth. 'Come sit with me,' I begged, for I did not like him to wait on me. So together we sat beneath the vines as I savored each morsel and guessed at the subtle flavorings. 'Wild garlic?' I asked, and he lifted his brows in surprise as he ate. 'And a herb,' I added, 'sage?' 'For a woman, you have excellent taste.' For a woman, indeed! I made a play of stabbing him with my knife. It was most pleasant to eat our pique-nique and drink the red wine, which they make so strong in that region that they call it black or nero. I asked him to speak of himself, and between a trial of little dishes of wild leaves, chestnut fritters, and raisin cake, Signor Renzo told me he was born in the city and had worked at a pastry's cook shop as a boy, where he soon discovered that good foods mixed with ingenious hands made people happy and free with their purses.

knew that she was picturing the lonely dogs at the shelter. She felt her own eyes fill up. Lizzie could remember so many times when she had left the shelter at the end of the day feeling so, so sorry for all the dogs she could not take home with her. But then Aunt Amanda shook her head. “Still, I just can’t let Pugsley drive all the other dogs crazy. Did you see him stealing everybody’s toys last time you were here? He kept stashing them over behind the slide. There must have been ten toys over there by the end of the day!” Lizzie nodded. “I saw,” she said. She had also seen Max and another dog, Ruby, sniffing all over, looking for their toys. Mr. Pest was a troublemaker, no doubt about it. But still. Pugsley was just a puppy. And he didn’t know any better because nobody had ever taught him the right way to behave. Maybe she, Lizzie, could help Pugsley become a dog that somebody would be happy to own. “What if I tried to train him a little bit, during the days when I’m here?” she asked Aunt Amanda. Aunt Amanda shook her head. “I think Ken is serious about giving him up,” she said. “Pugsley won’t be coming here anymore.” She put her hand on Lizzie’s shoulder. “I know you care,” she said. “So do I. But there’s really nothing we can do. Let’s go see what everybody’s up to. I think it’s time for some outdoor play.” Lizzie tried to smile. She loved taking the dogs outside to the fenced play yard out in back. “Can Pugsley come?” she asked. “Of course!” Aunt Amanda smiled back. “What fun would it be without Mr. Pest?” Then her smile faded. Lizzie knew what Aunt Amanda was thinking. And she agreed. Bowser’s Backyard just would not be the same without Pugsley around. Yes, it would be calmer. But it would not be as much fun. Aunt Amanda was right. “She’s right, isn’t she, Mr. Pest?” Lizzie said, when she found the pug in the nap room. He was quiet for once, curled up with Hoss on the bottom bunk. They looked so cute together! Lizzie sat down for a moment to pat the tiny pug and the gigantic Great Dane. They made such a funny pair! Aunt Amanda had told Lizzie that when she first opened Bowser’s Backyard she thought it would be a good idea to separate the big dogs from the little ones. But the dogs wanted to be together! They whined at the gates that kept them apart until Aunt Amanda gave up and let them all mingle. From then on, big dogs and little dogs wrestled, played, and napped together

To this day, I am still not sure what it was about Chip Gaines that made me give him a second chance--because, basically, our first date was over before it even started. I was working at my father’s Firestone automotive shop the day we first met. I’d worked as my dad’s office manager through my years at Baylor University and was perfectly happy working there afterward while I tried to figure out what I really wanted to do with my life. The smell of tires, metal, and grease--that place was like a second home to me, and the guys in the shop were all like my big brothers. On this particular afternoon, they all started teasing me. “You should go out to the lobby, Jo. There’s a hot guy out there. Go talk to him!” they said. “No,” I said. “Stop it! I’m not doing that.” I was all of twenty-three, and I wasn’t exactly outgoing. She was a bit awkward--no doubt about that. I hadn’t dated all that much, and I’d never had a serious relationship--nothing that lasted longer than a month or two. I’d always been an introvert and still am (believe it or not). I was also very picky, and I just wasn’t the type of girl who struck up conversations with guys I didn’t know. I was honestly comfortable being single; I didn’t think that much of it. “Who is this guy, anyway?” I asked, since they all seemed to know him for some reason. “Oh, they call him Hot John,” someone said, laughing. Hot John? There was no way I was going out in that lobby to strike up a conversation with some guy called Hot John. But the guys wouldn’t let up, so I finally said, “Fine.” I gathered up a few things from my desk (in case I needed a backup plan) and rounded the corner into the lobby. I quickly realized that Hot John was pretty good-looking. He’d obviously just finished a workout--he was dressed head-to-toe in cycling gear and was just standing there, innocently waiting on someone from the back. I tried to think about what I might say to strike up a conversation when I got close enough and quickly settled on the obvious topic: cycling. But just as that thought raced through my head, he looked up from his magazine and smiled right at me. Crap, I thought. I completely lost my nerve. I kept on walking right past him and out the lobby’s front door. When I reached the safety of my dad’s outdoor waiting area, I realized just how bad I’d needed the fresh air. I sat on a chair a few down from another customer and immediately started laughing at myself. Did I really just do that?

nature. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy. Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Giving and receiving, both, strengthen our social bonds—checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger.

Some blacks have carved out profitable niches for themselves as racial shakedown artists. For more than ten years, Mustafa Majeed of New York City has made a business of extorting money from moviemakers. When directors try to film a scene outdoors, Mr. Majeed shows up with a gang and demands that more blacks be hired for the crew. If he is refused, Mr. Majeed’s recruits blow whistles and shoot off flashbulbs, making it impossible to film. Mr. Majeed appears to be happy to accept money rather than more black employees. In 1991 he reportedly told film director Woody Allen that in return for $100,000 he would leave Mr. Allen’s sets alone. Other filmmakers have hired private security guards to keep Mr. Majeed away. Mr. Majeed is the head of the Communications Industry Skills Center, an organization that is supposed to train blacks for jobs in the entertainment field. Until April 1990 it was financed by the city of New York.740

Only great peace brings wealth to men and a flowering of honey-throated song, and to the gods ox-thighs burning and long-haired sheep flaming yellow on the sculpted altars, and to the young a love of wrestling and the flute and Bakchic dance. In the iron-covered shield the brown spider hangs his web. The sharpened spear and double-edge sword are flaked with rust. The noise of the brass trumpet is dead, and the honey of our dawnsleep is not dried from our eyelids. Streets clamor with happy outdoor banquets, and the lovely hymns sung by children spring like fire up into the bright air.

And in fact scientists have documented a similar increase in endocannabinoids from cycling, walking on a treadmill at an incline, and outdoor hiking. If

For years I found it annoying to walk my dog. All she ever wanted to do was sniff the grass and trees upon which other dogs had left their scent. Neither of us got much exercise. It was like tug-of-war to get Snickers to move at all. One day, I saw an Instagram video in which a self-designated dog expert explained that dogs might need the sniffing more than the walking. Their brains light up when they sniff, and it can tire them out when they engage in vigorous sniffing. I had noticed how happy Snickers looked when sniffing, but my brain couldn’t connect the dots because sniffing dog urine sounds inherently unpleasant to my human brain. But to the dog, it was the equivalent of checking her social media. I started naming the trees and shrubs in the park accordingly: Muta (formerly known as Facebark), Twigger, LeafedIn, Instabush, and Treemail. Obviously, the garbage receptacle into which people flung their dog poop bags was TikTok.  Once I understood the importance of sniffing, I reframed my experience this way. Usual Frame: Taking the dog for a walk and failing. Reframe: Taking the dog for a sniff and succeeding. That reframe completely changed my subjective experience. Instead of failing at walking, I was succeeding at being a sniff-assistant. Snickers loved the new arrangement, and sure enough, twenty minutes of outdoor sniffing set her attitude right for the rest of the day.  But then I had a new problem. Standing around holding a leash is boring compared to walking. It’s boring compared to most things. But then I reframed my boredom this way. Usual Frame: I have nothing to do. I am just standing here. Reframe: Perfect time to practice proper breathing and posture. Now I spend twenty minutes a day enjoying the outdoors while breathing properly and practicing my posture. It feels good, which is enough to lock in the new habit. Now I am delighted to take my dog to the park. The only thing that changed was how I thought about the point of it all. If you’re like most people, you spend a lot of time standing in line or waiting for one thing or another. It feels like a gigantic waste of time. Maybe you check your phone, but that probably isn’t as useful as it is anxiety-making. As you can tell from the Snickers story, I found a way to turn all mindless waiting time into one of the most productive parts of my day using the good-time-to-breathe reframe.

Flowers are reminders of the great outdoors, of movies and romance. They cheer you up—they are pleasures. They make me feel like I have my act together, that I won’t fall off the edge. Flowers aren’t only for you, but also for others—they bring happiness so easily.

We must not wait for life to offer us the opportunity to be in nature. Find time each day to venture outdoors.

Is sisu a mental power or muscle that you flex? Where does it come from? Is it a cultural construct, part of a country brand, or a slogan? Or, as I suspect, a sort of mind and body attitude that anyone, anywhere, can tap into? In my quest to wrap my head around the term, I initially apply it liberally to cover a quality that I notice a great many Finns seem to share: a hardy, active, outdoors-in-any-weather, do-it-yourself approach to life. Even when it comes to domestic chores, such as house or window cleaning, which many people could easily afford to pay someone to do, it seems instead to be a source of personal pride and satisfaction to take on the task oneself. I observe that this DIY approach also includes trying to fix things before rushing out to buy new ones and taking on home renovations instead of contracting them out. Doing instead of buying.

Suddenly I understood why we feel free even in a tiny garden or greenhouse. Indoors, the thick, insulated walls and HVAC systems remove the gentle fluctuations of temperature, scent, air, and humidity that make being outdoors such a delight.

As the symbol for this sign suggests, Libras are all about balance, and need it more in their lives than any other sign. They like to find that balance between work, social, recreational and family lives and are quite capable of doing so. Eventually, that is. Because they need to take their time to come to the right decision, Libras can seem wishy washy to those around them. In the end, however, whatever choice they make is almost always a win/win for everyone involved. Libras are air elementals ruled by Venus. They are diplomatic, gracious, cooperative, social and most of all, fair-minded. They like harmony, sharing, the outdoors and are generally very gentle. This sign finds happiness when others are happy, and when the world around them is balanced and harmonious. They are charming, and that charm is what draws people to them. They enjoy just about any form of meditation, because it helps them find balance on the inside that they so desperately need. On the upside, Libras are fair and just. They become upset if this is not the case. They like to discuss their favorite topics at great length, and the decisions a Libra make will benefit the greatest number of people. They are self-sacrificing for the greater good of their family or teammates. On the downside, because they take so long to make a decision, it may appear to others that they are lazy or absent-minded. Libras don’t like to be in charge, but they will make it a point to be heard. If they perceive a situation to be unfair or unjust, they will become argumentative. This sign is most compatible with Gemini, Sagittarius, Leo and Aquarius. Gemini: In this relationship, the

A fitly born and bred race, growing up in right conditions of outdoor as much as indoor harmony, activity and development, would probably, from and in those conditions, find it enough merely to live—and would, in their relations to the sky, air, water, trees, etc., and to the countless common shows, and in the fact of life itself, discover and achieve happiness—with Being suffused night and day by wholesome ecstasy, surpassing all the pleasures that wealth, amusement, and even gratified intellect, erudition, or the sense of art, can give.

This is why the scientists also believe that an outdoor test like a backcountry hunt or summiting a mountain can be better than more “contrived” challenges, like organized urban marathons or team sports.

Forty minutes later, Ned and Mariel gathered their guests on the back patio by the pool. Uncle Nathan yelled at everyone to be quiet. “We have gathered here today for the wedding of Edward Jonah Prager the Third and Mariel Betty Stenerud,” he announced, staring right at Ned’s dad as he spoke, and then turned to Ned. Several of their friends gasped. “What’s going on?” Ned’s dad shouted. “Edward, do you take Mariel to be your lawfully wedded wife, to love, to honor, and to cherish, from this day forward?” “I do,” Ned said. Uncle Nathan grinned and nodded. “Mariel, do you take Edward to be your lawfully wedded husband, to love, to honor, and to cherish, from this day forward?” “I do,” Mariel said. “You got rings?” Uncle Nathan asked. “Well, now’s the time.” Ned slid his ring onto Mariel’s finger first, and then she moved a gold ring onto his. He felt her warm hand trembling as she did it. “What just happened?” Ned’s dad asked. “What’s going on?” Uncle Nathan, noticing Edward, couldn’t stop smiling. “Then, in front of these assembled witnesses, by the power vested in me by the state of Minnesota, I hereby pronounce you husband and wife.” Ned had tears streaming down his face. He looked at his wife—his wife!—and she was weeping too. He wanted to kiss her so terribly, but he thought he was supposed to wait for an order. “Is that all?” Ned asked his uncle. “That’s the minimum legal requirement,” Uncle Nathan said, and noticed the spread on the outdoor table. “Are those Doritos?” “Aren’t you supposed to say, ‘You can kiss the bride’?” “Sure, do what you want. Kiss the bride. Just keep it decent.” They kissed while their friends cheered and then stopped cheering, and kissed until they began cheering again. Ned would often think of the joy of this moment in the years to come. Soon, almost everyone around him would change, and the grace and wonder in the world would be beyond his grasp. If it weren’t for these memories he could replay in his head like old songs, he wouldn’t have believed that his heart had ever been capable of such happiness.

With Carrie in the corner, and the two of us on separate beds, we watched our favorite soap opera. When it was over I said, "Chris, soap people are like us—they seldom go outdoors. And when they do, we only hear about it, never see it. They loll about in living rooms, bedrooms, sit in the kitchens and sip coffee or stand up and drink martinis—but never, never go outside before our eyes. And whenever something good happens, whenever they think they're finally going to be happy, some catastrophe comes along to dash their hopes.

With Carrie in the corner, and the two of us on separate beds, we watched our favorite soap opera. When it was over I said, "Chris, soap people are like us—they seldom go outdoors. And when they do, we only hear about it, never see it. They loll about in living rooms, bedrooms, sit in the kitchens and sip coffee or stand up and drink martinis—but never, never go outside before our eyes. And whenever something good happens, whenever they think they're finally going to be happy, some catastrophe comes along to dash their hopes.

The weight in the ruck is also a great equalizer, which also makes it more social,” McCarthy said. “I ruck with my mom all the time. She takes ten pounds. I take fifty. We go the same speed but get the same effect. Outdoor physical activity with people—that’s foundational.

Take what teams of scientists based in New Zealand and the UK found. They combed through nearly 100 studies on the psychological impact of outdoor challenges. Their takeaway: Leaving the modern, sterile world and exposing ourselves to new stressors can help us develop the toughness that Seery is so passionate about. “Confronting risk, fear or danger produces optimal stress and discomfort, which in turn promotes outcomes such as improved self-esteem, character building, and psychological resilience,” they wrote.