Outdoors And Mental Health Quotes

Before you call yourself a Christian, Buddhist, Muslim, Hindu or any other theology, learn to be human first.

It is unnatural to fear something natural.

For any sustained and more or less original work it seems most necessary that one should have the quietude and strength of Nature at hand, like a great reservoir from which to draw. The open air, and the physical and mental health that goes with it, the sense of space and freedom of the Sky, the vitality and amplitude of the Earth -- these are real things from which one can only cut oneself off at serious peril and risk to one's immortal soul.

After the initial, unavoidably chaotic lockdown period in the spring of 2020, we should have paid more attention to the toll of online learning: the terrible equity impacts on lower-income families who didn’t have the tech; the way it left out many students with developmental disabilities who needed in-person supports; the way it made it impossible for single parents to work outside the home and often inside it, with devastating effects for mothers in particular; the mental health impacts that social isolation was having on countless young people. The solution was not to fling open school doors where the virus was still surging and before vaccines had been rolled out. But where were the more spacious discussions about how to reimagine public schools so that they could be safer despite the virus—with smaller classrooms, more teachers and teacher’s aides, better ventilation, and more outdoor learning? We knew early on that teens and young adults were facing a mental health crisis amid the lockdowns—so why didn’t we invest in outdoor conservation and recreation programs that could have pried them away from their screens, put them in communities of other young people, generated meaningful work for our ailing planet, and lifted their spirits all at the same time?

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Nature was supposed to do wonders for one’s mental health. Therapists actually prescribed time with nature to their patients. But Lizzy was doing incredibly well since she came to Weldon, even being indoors all the time. In fact, she didn’t remember having to take her anxiety medication once. Still, Jack wanted to do this for her, and it could only help her.

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Dr John Nash Ott had reported improved health that an outdoor lifestyle can bring in his books. He believed it could cure prolonged illness. I had a similar experience. I had achieved what had been impossible during the previous decade, a return to the weight I was in my thirties. I had far more energy and far less days of chronic fatigue. I was mentally alert and suffered far less forgetfulness and confusion. I slept better on a two stage sleep cycle that Dr John Nash Ott had reported as an effect of the outdoor lifestyle. I would go to bed earlier, typically a couple of hours after sunset and wake up around 1-2 AM before falling asleep again until morning twilight. My body had automatically aligned with the twilight times. It was common in the morning to be awake in bed listening to the morning chorus of the birds and the “Cock-a-doodle-do!” of the roosters.

Based on previous studies, we can definitely say that the best predictor of preschool children’s physical activity is simply being outdoors,” says Sallis, “and that an indoor, sedentary childhood is linked to mental-health problems.

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