Option In Someone's Life Quotes

The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs.

You could run from someone you feared, you could try to fight someone you hated. All my reactions were geared toward those kinds of killers – the monsters, the enemies. When you loved the one who was killing you, it left you no options. How could you run, how could you fight, when doing so would hurt that beloved one? If your life was all you had to give your beloved, how could you not give it? If it was someone you truly loved?

The less you associate with some people, the more your life will improve. Any time you tolerate mediocrity in others, it increases your mediocrity. An important attribute in successful people is their impatience with negative thinking and negative acting people. As you grow, your associates will change. Some of your friends will not want you to go on. They will want you to stay where they are. Friends that don't help you climb will want you to crawl. Your friends will stretch your vision or choke your dream. Those that don't increase you will eventually decrease you. Consider this: Never receive counsel from unproductive people. Never discuss your problems with someone incapable of contributing to the solution, because those who never succeed themselves are always first to tell you how. Not everyone has a right to speak into your life. You are certain to get the worst of the bargain when you exchange ideas with the wrong person. Don't follow anyone who's not going anywhere. With some people you spend an evening: with others you invest it. Be careful where you stop to inquire for directions along the road of life. Wise is the person who fortifies his life with the right friendships. If you run with wolves, you will learn how to howl. But, if you associate with eagles, you will learn how to soar to great heights. "A mirror reflects a man's face, but what he is really like is shown by the kind of friends he chooses." The simple but true fact of life is that you become like those with whom you closely associate - for the good and the bad. Note: Be not mistaken. This is applicable to family as well as friends. Yes...do love, appreciate and be thankful for your family, for they will always be your family no matter what. Just know that they are human first and though they are family to you, they may be a friend to someone else and will fit somewhere in the criteria above. "In Prosperity Our Friends Know Us. In Adversity We Know Our friends." "Never make someone a priority when you are only an option for them." "If you are going to achieve excellence in big things,you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.."..

Advice to my younger self: 1 Start where you are with what you have 2 Try not to hurt other people 3 Take more chances 4 If you fail, keep trying

Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Taking responsibility for my life opens up many different options. Boundaries help us keep the good in and the bad out. Setting boundaries inevitably involves taking responsibility for your choices. You are the one who makes them. You are the one who must live with their consequences. And you are the one who may be keeping yourself from making the choices you could be happy with. We must own our own thoughts and clarify distorted thinking.

I have remained someone who believes that the only things indispensable to human life are air, food, drink and excretion, and the search for truth. The rest is optional.

This is the thing: If you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that’s how you know you’re on board the ship that serves hors d’oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who’ve never even heard of the words hors d’oeuvres or fluff. Then someone from up on the yacht says, "It's too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings." And then someone else on board says something like, "But your father gave you this yacht, and these are his servants who brought the hors d'oeuvres." At which point that person gets tossed overboard by a group of hired thugs who'd been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life, and the people on the small inflatable rafts can't get to him soon enough, or they don't even try, and the yacht's speed and weight cause an undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefathers. And the boat sails on unfettered.

December 27, 11:00 p.m. My Dear America, I’ve never written a love letter, so forgive me if I fail now. . . . The simple thing would be to say that I love you. But, in truth, it’s so much more than that. I want you, America. I need you. I’ve held back so much from you out of fear. I’m afraid that if I show you everything at once, it will overwhelm you, and you’ll run away. I’m afraid that somewhere in the back of your heart is a love for someone else that will never die. I’m afraid that I will make a mistake again, something so huge that you retreat into that silent world of yours. No scolding from a tutor, no lashing from my father, no isolation in my youth has ever hurt me so much as you separating yourself from me. I keep thinking that it’s there, waiting to come back and strike me. So I’ve held on to all my options, fearing that the moment I wipe them away, you will be standing there with your arms closed, happy to be my friend but unable to be my equal, my queen, my wife. And for you to be my wife is all I want in the world. I love you. I was afraid to admit it for a long time, but I know it now. I would never rejoice in the loss of your father, the sadness you’ve felt since he passed, or the emptiness I’ve experienced since you left. But I’m so grateful that you had to go. I’m not sure how long it would have taken for me to figure this out if I hadn’t had to start trying to imagine a life without you. I know now, with absolute certainty, that is nothing I want. I wish I was as true an artist as you so that I could find a way to tell you what you’ve become to me. America, my love, you are sunlight falling through trees. You are laughter that breaks through sadness. You are the breeze on a too-warm day. You are clarity in the midst of confusion. You are not the world, but you are everything that makes the world good. Without you, my life would still exist, but that’s all it would manage to do. You said that to get things right one of us would have to take a leap of faith. I think I’ve discovered the canyon that must be leaped, and I hope to find you waiting for me on the other side. I love you, America. Yours forever, Maxon

One of the most important things I’ve learned is how deeply you can keep loving someone after they die. You may not be able to hold them or talk to them, and you may even date or love someone else, but you can still love them every bit as much. Playwright Robert Woodruff Anderson captured it perfectly: “Death ends a life, but it does not end a relationship.” Last

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Because you have no survival instinct, Grace. You're like a tank, you just chug along< thinking nothing can stop you, until you meet up with a bigger tank. Are you sure you want to go out with someone with that kind of history?" mom seemed to warm her theory. " he couldhave a psychotic break. I read that people get those when they're twenty-eight. he could be almost normal and then suddenly go slasher. I mean, you know I've never told you what to do with your life before now. But what if-I told you not to see him?" I hadn't been expecting that. My voice was brittle. "I would say that by virtue of your not acting parental up to this point, you've relinquished your abiblity to wield any power now. Sam and I are together. It's not an option." Mom threw her hands up as if trying to stop the Grace-tank from running over her. "Okay. Fine. Just be careful, okay? Whatever. I'm going to get a drink." And just like that her parental engergies were expendede.

When you loved the one who was killing you, it left you no options. How could you run, how could you fight, when you doing so would hurt that beloved one? If your life was all you had to give, how could you not give it? If it was someone you truly loved?

Never feel bad about cutting someone out of your life—sometimes that's the only option. When you hang out with people who are true friends, you come away feeling lighter, more inspired to work hard, give love, and take care of yourself.

My mother wasn't a fool," I say. "She just understood something you didn't. That it's not sacrifice if it's someone else's life you're giving away, it's just evil." I back up another step and say, "She taught me all about real sacrifice. That it should be done from love, not misplaced disgust for another person's genetics. That it should be done from necessity, not without exhausting all other options. That it should be done for people who need your strength because they don't have enough of their own. ...

I couldn’t understand when friends didn’t ask me how I was. I felt invisible, as if I were standing in front of them but they couldn’t see me. When someone shows up with a cast, we immediately inquire, “What happened?” If your ankle gets shattered, people ask to hear the story. If your life gets shattered, they don’t. People

I will never be someone's last choice, second option, narcissistic supply, doormat, ego booster, sidekick, secret, last time or after thought. I am a Daughter of God that stands for truth. I know my beauty, my talents, my accomplishments, what I have to offer and who leads my life purpose: my Heavenly Father. But, most of all I know my value and I will never let any man define my worth.

I wonder if it's putting on someone else's skin for a while that she likes so much, or if it's the option of being able to send back a circumstance that just doesn't suit you.

One additional unit of income can do a hundred times as much to the benefit the extreme poor as it can to benefit you or I [earning the typical US wage of $28,000 or ‎£18,000 per year]. [I]t's not often you have two options, one of which is a hundred times better than the other. Imagine a happy hour where you could either buy yourself a beet for $5 or buy someone else a beer for 5¢. If that were the case, we'd probably be pretty generous – next round's on me! But that's effectively the situation we're in all the time. It's like a 99% off sale, or buy one, get ninety-nine free. It might be the most amazing deal you'll see in your life.

A drop landed on the back of my hand, and I realized to my dismay that I was crying. Never in my adult life had I had someone looking out for me. Everything that I have wanted or needed doing, I have done myself. And why not? I have never needed rescuing before. I supposed I always assumed that if I ever did, I would have two options: rescue myself or perish.

When the you loved was killing you, it left you no options. How could you run? How could you fight? When doing so would hurt that beloved one? If your life was all you had to give, how could you not give it? If it was someone you truly loved?

Asking someone to step into my world would be like asking him to sign away his own life to take care of mine. I could never do that. Love wasn't an option for me.

Someone once said, People come into your life for a reason, a season, or a lifetime. They forgot one other option: Some people come only to give us their contact information, let us know that we really need to get together sometime, and why don’t we give them a call?

We set limits for ourselves all the time. This imaginary line that you're positive you won't ever cross. An action that you are positive you would never do, no matter what. But what we don't consider when we draw our line is a change in our situation. An action that you were sure last week you wouldn't do suddenly becomes a viable option this week because the situation has drive you to it. Then you move your limit line and talk yourself into believing this new line will never be crossed. A man will take a stand and proclaim "I would never lie to my wife." But what if he maxes out their credit card because of his internet porn addiction? The line gets moved. I'm sure if you ask any mother or father they would not hesitate in harming or even killing someone who was about to do the same to their child. The line gets moved. A girl who is so consumed by the pain and empty ache of loneliness will be drive to do anything, no matter how degrading she thinks it is, because she wants to numb the chronic pain. The line gets moved. The line keeps moving and moving until one day you realize you're limitless. If you are being completely honest with yourself, there is absolutely nothing you wouldn't do if the situation required you to cross another line.

The next time you check the box “S” for single, remember this: singleness is no longer a lack of options but a choice—a choice to refuse to let your life be defined by your relationship status and to live every day Happily and let your Ever After work itself out. Whether or not you have someone in the passenger seat, you are still the driver of your own life and can take whatever road you choose. So the next time you hit a speed bump, otherwise known as the age-old question, “Why are you still single?” look ’em in the eye and say, “Because I’m too strong, too smart, and too fabulous to settle.

When a friend is suffering, it seems you have three options: You can sit silently with her, you can make suggestions, or you can share heartache from your own life. None of the three is as simple as it sounds. I knew someone in college who was so full of advice it was exhausting to share problems with her. You left with a small treatise of self-improvement ideas and the urge to lie down.

Within a couple of weeks of starting the Ph.D. program, though, she discovered that she'd booked passage on a sinking ship. There aren't any jobs, the other students informed her; the profession's glutted with tenured old men who won't step aside for the next generation. While the university's busy exploiting you for cheap labor, you somehow have to produce a boring thesis that no one will read, and find someone willing to publish it as a book. And then, if you're unsually talented and extraordinarily lucky, you just might be able to secure a one-year, nonrenewable appointment teaching remedial composition to football players in Oklahoma. Meanwhile, the Internet's booming, and the kids we gave C pluses to are waltzing out of college and getting rich on stock options while we bust our asses for a pathetic stipend that doesn't even cover the rent.

Never allow someone to be your priority while you're just their option.

I’d had more than my fair share of near-death experiences; it wasn’t something you ever really got used to. It seemed oddly inevitable, though, facing death again. Like I really was marked for disaster. I’d escaped time and time again, but it kept coming back for me. Still, this time was so different from the others. You could run from someone you feared, you could try to fight someone you hated. All my reactions were geared toward those kinds of killers—the monsters, the enemies. When you loved the one who was killing you, it left you no options. How could you run, how could you fight, when doing so would hurt that beloved one? If your life was all you had to give your beloved, how could you not give it? If it was someone you truly loved?

Allowing someone that close hadn’t been an option. Not with her home life. The one time she’d allowed someone to cross the barriers to her heart, he’d betrayed her. Devin Wickham. It hadn’t taken him long to show his true colors.

I was unmovable. I didn’t like change. I didn’t like to adapt. It was easier to decide to hate something or someone and stick with it, because the other option would be to expose myself to the unknown or open myself up to be hurt.

This is the thing: If you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that’s how you know you’re on board the ship that serves hors d’oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who’ve never even heard of the words hors d’oeuvres or fluff. Then someone from up on the yacht says, “It’s too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings.” And then someone else on board says something like, “But your father gave you this yacht, and these are his servants who brought the hors d’oeuvres.” At which point that person gets tossed overboard by a group of hired thugs who’d been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life, and the people on the small inflatable rafts can’t get to him soon enough, or they don’t even try, and the yacht’s speed and weight cause an undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefathers. And the boat sails on unfettered.

All women have the same value. Every woman could have been born to different circumstances, in a different country, to different parents, to a different government... prostitutes are not "special kinds" of women, nor are they "lower kinds of women." All women are women and we are born into different circumstances in life, we go through different things in life, and we turn out differently. The prostitute that a man so easily dismisses as someone to be "used and forgotten" is a woman who's circumstances have put her there, no matter what those circumstances are. Any baby girl could have been born into those very same circumstances. Everything is all a matter of chance. So do I find it fundamentally immoral for men to classify women into "worthy" and "unworthy"? Yes, I do. But what I find to be worse than that, is the fact that we are all of the same value and yet we are all born unequally. But no man should ever take advantage of that. Prostitution shouldn't ever have to be an option, it shouldn't even exist.

What this means is that it is entirely possible these days for someone to have been raised in a religion and to have taken philosophy courses in college but still to be lacking a philosophy of life. (Indeed, this is the situation in which most of my students find themselves.) What, then, should those seeking a philosophy of life do? Perhaps their best option is to create for themselves a virtual school of philosophy by reading the works of the philosophers who ran the ancient schools. This, at any rate, is what, in the following pages, I will be encouraging readers to do. I

People want a simple life.What they don't realize, is that life is never simple.Even if there was no war, no heartache, no pain, and no bad things to happen--life still wouldn't be simple.You could walk down the street fall, breaking you leg.Your simple life just became a whole lot different.You could have an accident tomorrow, and it could change everything.Someone could die,someone could be born, someone could cheat, and someone could get hurt.Simple is never a option ,not really.

When someone chooses to walk out of your life and be done with you, let them go. If they can walk away that easily were they ever worth sharing your life with in the first place? Begging is not an option, neither is chasing. Love yourself enough to embrace people that WANT to be in your life, not the ones looking for reasons to leave it.

Don't let someone treat you like shit or you're just one of many options,' Know your worth...'Remember!, One of The most powerful thing about time is...it CHANGES..' everything! that defines you'

You know, there's this bullshit idea that you just magically know when you like someone romantically or sexually. But that's all it is - bullshit. Emotions are messy. People are messy. I imagine that magic makes it all just messier. And anything that isn't a clear-cut heterosexual romance out of a Disney film or a Hollywood romcom is constantly being put into doubt and questioned, because we are so used to seeing the same simple story repeated over and over again. That being straight or gay are the only options, that one person is right for you your entire life, that you just know you're meant to be, that couples have to be exclusive to be real relationships, that couples need to be couples, that romance always comes with sex. Life is not that easy. People and attraction are way more complicated than that.

There is a natural order. The way things are meant to be. An order that says that the good guys always win. That you die when it's your time, or you have it coming. That the ending is always happy, if only for someone else. Now at some point it became clear to us that our path had been chosen and we had nothing to offer the world. Our options narrowing down to petty crime or minimum wage. So, we stepped off the path, and went looking for the fortune that we knew was looking for us.

It’s normally agreed that the question “How are you?” doesn’t put you on your oath to give a full or honest answer. So when asked these days, I tend to say something cryptic like, “A bit early to say.” (If it’s the wonderful staff at my oncology clinic who inquire, I sometimes go so far as to respond, “I seem to have cancer today.”) Nobody wants to be told about the countless minor horrors and humiliations that become facts of “life” when your body turns from being a friend to being a foe: the boring switch from chronic constipation to its sudden dramatic opposite; the equally nasty double cross of feeling acute hunger while fearing even the scent of food; the absolute misery of gut–wringing nausea on an utterly empty stomach; or the pathetic discovery that hair loss extends to the disappearance of the follicles in your nostrils, and thus to the childish and irritating phenomenon of a permanently runny nose. Sorry, but you did ask... It’s no fun to appreciate to the full the truth of the materialist proposition that I don’t have a body, I am a body. But it’s not really possible to adopt a stance of “Don’t ask, don’t tell,” either. Like its original, this is a prescription for hypocrisy and double standards. Friends and relatives, obviously, don’t really have the option of not making kind inquiries. One way of trying to put them at their ease is to be as candid as possible and not to adopt any sort of euphemism or denial. The swiftest way of doing this is to note that the thing about Stage Four is that there is no such thing as Stage Five. Quite rightly, some take me up on it. I recently had to accept that I wasn’t going to be able to attend my niece’s wedding, in my old hometown and former university in Oxford. This depressed me for more than one reason, and an especially close friend inquired, “Is it that you’re afraid you’ll never see England again?” As it happens he was exactly right to ask, and it had been precisely that which had been bothering me, but I was unreasonably shocked by his bluntness. I’ll do the facing of hard facts, thanks. Don’t you be doing it too. And yet I had absolutely invited the question. Telling someone else, with deliberate realism, that once I’d had a few more scans and treatments I might be told by the doctors that things from now on could be mainly a matter of “management,” I again had the wind knocked out of me when she said, “Yes, I suppose a time comes when you have to consider letting go.” How true, and how crisp a summary of what I had just said myself. But again there was the unreasonable urge to have a kind of monopoly on, or a sort of veto over, what was actually sayable. Cancer victimhood contains a permanent temptation to be self–centered and even solipsistic.

Young white men in the eighteen-to-twenty-four-year-old range are often coming to grips with the fact that life isn't as easy as they were promised. I've been there myself. When you realize that life isn't going to hand you the job you want or the woman you want to fuck, you look around for someone to blame, and feminism becomes an easy target. If only women were subservient objects who stayed at home, there would be more jobs open to young white men and more women with no other option but to have sex with them for sustenance. I realize that white-man utopia sounds really pleasing to these guys, but it's basically everyone else's worst nightmare It's not so great for them either, but they won't get that for a long time, if ever. Suffice to say you won't convince them of this in an online comments section, either.

Lake Michigan, impossibly blue, the morning light bouncing toward the city. Lake Michigan frozen in sheets you could walk on but wouldn't dare. Lake Michigan, gray out a high-rise window, indistinguishable from the sky. Bread, hot from the oven. Or even stale in the restaurant basket, rescued by salty butter. The Cubs winning the pendant someday. The Cubs winning the Series. The Cubs continuing to lose. His favorite song, not yet written. His favorite movie, not yet made. The depth of an oil brushstroke. Chagall's blue window. Picasso's blue man and his guitar. ... The sound of an old door creaking open. The sound of garlic cooking. The sound of typing. The sound of commercials from the next room, when you were in the kitchen getting a drink. The sound of someone else finishing a shower. ... Dancing till the floor was an optional landing place. Dancing elbows out, dancing with arms up, dancing in a pool of sweat. All the books he hadn't started. The man at Wax Trax! Records with the beautiful eyelashes. The man who sat every Saturday at Nookies, reading the Economist and eating eggs, his ears always strangely red. The ways his own life might have intersected with theirs, given enough time, enough energy, a better universe. The love of his life. Wasn't there supposed to be a love of his life? ... His body, his own stupid, slow, hairy body, its ridiculous desires, its aversions, its fears. The way his left knee cracked in the cold. The sun, the moon, the sky, the stars. The end of every story. Oak trees. Music. Breath. ...

This is the thing: if you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that's how you know you're on board the ship that serves hors d'oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who've never even heard of the words hors d'oeuvres of fluff. Then someone from up on the yacht says, "It's too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings." And then someone else on board says something like, "But your father gave you this yacht, and these are his servants who brought the hors d'oeuvres." At which point that person gets tossed overboard by a group of hired thugs who'd been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life and the people on the small inflatable rafts can't get to him soon enough, or they don't even try, and the yacht's speed and weight cause and undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefather. And the boat sails on unfettered.

In all my years in the wild, I’ve never met Mother Nature or Mr. Photosynthesis. Humans tend to try to make sense of things and are always searching for scientific reasons to explain the world’s riddles. But if you do not believe in a Creator, your options are limited in trying to explain the functions of Earth, let alone the universe. Who built this place? Where did I come from? Where did you come from? As Hebrews 3:4 says, “For every house is built by someone, but God is the builder of everything.” The Hebrews writer was actually comparing Moses and Jesus, but he delivered principles that I have come to believe are fundamental to life’s questions. To me it would be silly to claim someone’s physical home might not have been built just because you didn’t see it being built. We know someone built our homes, neighborhoods, and skyscrapers because of their design, even though they may have been constructed before we were even born.

Love is what you are already. Love doesn’t seek anything. It’s already complete. It doesn’t want, doesn’t need, has no shoulds. It already has everything it wants, it already is everything it wants, just the way it wants it. So when I hear people say that they love someone and want to be loved in return, I know they’re not talking about love. They’re talking about something else. Sometimes you may seem to trade love for the stressful thought appearing in the moment. It’s a little trip out into illusion. Seeking love is how you lose the awareness of love. But you can only lose the awareness of it, not the state. That’s not an option, because love is what we all are. That’s immovable. When you investigate your stressful thinking and your mind becomes clear, love pours into your life, and there’s nothing you can do about it. Love joins everything, without condition. It doesn’t avoid the nightmare; it looks forward to it and then inquires. There is no way to join except to get free of your belief that you want something from your partner. That’s true joining. It’s like “Bingo! You just won the lottery!” If I want something from my partner, I simply ask. If he says no and I have a problem with that, I need to take a look at my thinking. Because I already have everything. We all do. That’s how I can sit here so comfortably: I don’t want anything from you that you don’t want to give. I don’t even want your freedom if you don’t. I don’t even want your peace. The truth that you experience is how I’m able to join with you. That’s how you touch me, and you touch me so intimately that it brings tears to my eyes. I’ve joined you, and you don’t have a choice. And I do this over and over and over, endlessly, effortlessly. It’s called making love. Love wouldn’t deny a breath. It wouldn’t deny a grain of sand or a speck of dust. It is totally in love with itself, and it delights in acknowledging itself through its own presence, in every way, without limit. It embraces it all, everything from the murderer and the rapist to the saint to the dog and cat. Love is so vast within itself that it will burn you up. It’s so vast that there’s nothing you can do with it. All you can do is be it.

In West Virginia, we've been extracting coal longer than anyone else. And after one hundred and fifty years of making other people rich, West Virginia is almost dead last among the states in per capita income, education rates and life expectancy. And it's not an anomaly. The areas with the richest fossil fuel resources, whether coal in West Virginia and Kentucky, or oil in Louisiana and Mississippi, are the areas with the lowest standards of living. In part, this is a necessity of the industry. The only way to convince someone to blow up their backyard or poison their water is to make sure they are so desperate that they have no other option.

From the safety of his BMW with tinted windows, he watched Hannah Young pull out of her parking space, seemingly in a hurry to leave work. He'd hoped to catch her alone, but the garage was too busy right now. He wasn't out of place at all, but he couldn't have made a move against her without someone noticing. And following her from the hospital wasn't an option. Traffic in Miami was too thick this time of day. Something told him she'd notice if he tailed her. Hannah was far too smart for her own good. She'd seen something she shouldn't have, and unfortunately he needed to eliminate her. It wasn't something he relished doing, but it came down to his life or hers.

People who are starving and dressed in rags don’t want to hear someone read a list of propositional “good news.” They want to see the good news in action. The church doesn’t hold revival meetings and call it a day — we feed the hungry, clothe the naked, dig wells, and staff medical clinics. Social action isn’t an optional part of evangelism; it is evangelism. This is an important correction to the overspirituality that dominated evangelical Christianity just a generation ago. But the both/and of holistic mission still misses the heart of Jesus if we don’t see that the church needs the poor as much as the poor need the church. Jesus didn’t embrace the poor only because he pitied them or because he knew he had the resources to help them. Jesus embraced the poor because they were rushing into the kingdom ahead of the scribes and Pharisees — those who called themselves God’s people. Jesus welcomed people who knew poverty because they were ready to receive what he had to offer. Religious people, he said, could learn something from them. Our spiritual lives are linked to the material conditions of our life. When we feel like we don’t need much materially, we often have trouble remembering why we need God. We comfortable Americans can go through an entire day without thinking of God. But Jesus gave the poor more than food to eat and relief from their sickness. He restored them to God’s beloved community.

As a country, we take out loans and go to school. We take out loans and buy a car. We take out loans and buy a home. It's not always that we simply "want" these things. Rather, it's often the case that we use our obligations as confirmations that "We're doing something." If we have things to pay for, we need a job. If we have a job, we need a car. If we have such things, we have a life, albeit an ordinary and monotonous life, but a life no less. If we have debt, we have a goal-- we have a reason to get out of bed in the morning. Debt narrows our options. It gives us a good reason to stick it out at a job, sink into sofas, and savor the comforts of the status quo. Debt is sought so we have a game to play, a battle to fight, a mythology to live out. It gives us a script to read, rules to abide by, instructions to follow. And when we see someone who doesn't play by our rules-- someone who's spurned the comforts of hearth and home-- we shift in our chairs and call him or her crazy. We feel a fury for the hobo and the hitchhiker, the hippie and gypsy, the vagrant and nomad-- not because we have any reason to believe these people will do us any harm, but because they make us feel uncomfortable.They remind us of the inner longings we've squelched, the hero or heroine we've buried beneath a houseful of junk, the spirit we've exorcised out of ourselves so we could remain with our feet on the ground, stable and secure.

Should is how other people want us to live our lives. It’s all of the expectations that others layer upon us. Sometimes, Shoulds are small, seemingly innocuous, and easily accommodated. “You should listen to that song,” for example. At other times, Shoulds are highly influential systems of thought that pressure and, at their most destructive, coerce us to live our lives differently. When we choose Should, we’re choosing to live our life for someone or something other than ourselves. The journey to Should can be smooth, the rewards can seem clear, and the options are often plentiful. Must is different. Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self. It’s that which calls to us most deeply. It’s our convictions, our passions, our deepest held urges and desires — unavoidable, undeniable, and inexplicable. Unlike Should, Must doesn’t accept compromises. Must is when we stop conforming to other people’s ideals and start connecting to our own — and this allows us to cultivate our full potential as individuals. To choose Must is to say yes to hard work and constant effort, to say yes to a journey without a road map or guarantees, and in so doing, to say yes to what Joseph Campbell called “the experience of being alive, so that our life experiences on the purely physical plane will have resonance within our innermost being and reality, so that we actually feel the rapture of being alive.” Choosing Must is the greatest thing we can do with our lives.

However, if I do not “own” my life, my choices and options become very limited. Think how confusing it would be if someone told you to “guard this property diligently, because I will hold you responsible for what happens here,” and then did not tell you the boundaries of the property. Or they did not give you the means with which to protect the property. This would be not only confusing but also potentially dangerous.

As a psychiatrist, I have learned to tell my patients who are dealing with significant life conflicts to simplify the decision-making process. We have only three options: change it, put up with it, or get out. In most cases one of those three options can be eliminated immediately. Since attraction to someone of the same sex is not going to change, a married man [or woman] is only left with suffering through it or getting out.

You think I’m a fool,” I noted.  “That I shouldn’t wait for him.” She shook her head, eyes widening like I’d misunderstood her.  “I didn’t say that.  Only you can say if it’s worth it to wait.  I’ll tell you one thing I learned the hard way, though.  You can’t unlove someone just because you want to.  Trust me on this.  So if you love him, really love him, then of course it’s worth waiting.” “Even years?” “Even your whole life.  What’s the other option?

You have a better option?” He didn’t. Neither did Sage. I borrowed Larry Steczynski’s cell phone to call Rayna. Personally, I never answer the phone if I won’t recognize the number. Rayna doesn’t feel the same way; she sees an unknown caller as a doorway to a possible romance. “Hello?” she answered seductively. “Hey, it’s me.” “Clea! Are you okay? I’ve been phone-stalking you for days. What happened? Where have you been?” “Sorry, I lost my cell. Everything’s okay.” Wow-that was easily the biggest lie I’d ever told anyone in my life. “How okay?” she asked playfully. “Did you meet someone amazing at Carnival and get swept off your feet?” I loved that those were the only two options for Rayna: Either something had gone horribly wrong, or I’d gotten wrapped up in a wild, whirlwind romance. I glanced at Sage. “I did meet someone…” “I knew it! I want to know everything.” “It’s kind of a long story.” “I’ve got nothing but time. Details!

A brave man acknowledges the strengths of others, a brave man never surrenders--the honorable kind and the ruthless kind." "and is it selfish of me to crave victory, or is it brave?" "human reason can excuse any evil; that's why it's so important that we don't rely on it." "you're not coward just because you don't want to hurt people. if he is coward, it isn't because he doesn't enjoy pain. it is because he refuses tk act." "what good is a prepared body if you have a scattered mind?" "i think it's important to protect people. to stand up for people. like you did for me. that's what courage is. not... hurting people for no reason." "sometimes crying or laughing are the only options left, and laughing feels better right now." "i believe in ordinary acts of bravery, in the courage that drives one person to stand up for another." "my heart beats so hard it hurts, and i can't scream and i can't breathe, but i also feel everything, every vein and every fiber, every bone and every nerve, all awake and buzzing in my body as if charged with electricity . i am pure adrenaline." "learning how to think in the midst of fear is a lesson that everyone needs to learn." "but becoming fearless isn't the point. that's impossible. it's learning how to control your fear, and how to be free from it, that's the point." "why do you say vague things if you don't want to be asked about them?" "it's really fascinating how it all works. it's basically a struggle between your thalamus, which is producing the fear, and your frontal lobe, which makes decisions. but the simulation is all in your head, so even though you feel like someone is doing it to you, it's just you, doing it to yourself." "maybe. maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." "you can't be fearless, remember? because you still care about things. about your life.

No matter what it looks like or seems like. There is hope at the end of the tunnel. Think smart and plan for your future. Your words are power. Your thoughts are dynamite and your life can make a major difference for someone else. You are above and not beneath. You are the head and not the tail. See hope in everything that you do because you are filled with major purpose. Giving up is not an option and living life to the fullest is a major choice. Choose to be happy! Live for tomorrow.

Only those who have lost as much as we have see the particularly nasty slice of smile on someone who thinks they’re winning when they say “Get over it.” This is the thing: If you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that’s how you know you’re on board the ship that serves hors d’oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who’ve never even heard of the words hors d’oeuvres or fluff. Then someone from up on the yacht says, “It’s too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings.” And then someone else on board says something like, “But your father gave you this yacht, and these are his servants who brought the hors d’oeuvres.” At which point that person gets tossed overboard by a group of hired thugs who’d been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life, and the people on the small inflatable rafts can’t get to him soon enough, or they don’t even try, and the yacht’s speed and weight cause an undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefathers. And the boat sails on unfettered. If you were fortunate enough to be born into a family whose ancestors directly benefited from genocide and/or slavery, maybe you think the more you don’t know, the more innocent you can stay, which is a good incentive to not find out, to not look too deep, to walk carefully around the sleeping tiger. Look no further than your last name. Follow it back and you might find your line paved with gold, or beset with traps.

Faced with this reality, I decide, in the end, this is what matters: conflict is inevitable; kindness is optional. If we share life long enough with someone, anyone, then there will be misunderstandings and toes stepped on or circumstances that stretch us apart like snappy rubber bands. What matters is not if that happens but what we do when it does. Do we go searching for the perfect people with whom we will never experience such things, forgetting this is impossible because we ourselves are not such a person? Or do we forgive, even if it’s sometimes slowly and from a heart-safe distance, believing the way back to each other can start with the smallest of steps.

If someone were to ask me, "Are you a celebrity?" my answer would be "Yes, I'm a celebrity." If the question was "Does America have a fucked up love-hate relationship with celebrities?" my answer is "Definitely, yes." Fame is kinda something I chose... albeit without fully understanding what I was choosing...and something that chose me. It has huge advantages and some disadvantages, but at this point it's just a fact of my life. When you point out that I'm a celebrity, you're not revealing something I'm trying to conceal. And it isn't a part of my identity that can be separated from the other parts. It's not something I have the option of leaving at home on some days, like an umbrella.

Seneca was given the choice of either killing himself or being killed by someone else. He chose the former option. Friends and family were allowed to be present during his final moments. When some of them wept, he responded by chastising them for abandoning their Stoicism, just when it would have been quite useful. He embraced his wife and cut the veins in his arms—but didn’t die. Because of old age and infirmity, he was a slow bleeder. He then cut the arteries in his legs, but he still didn’t die. He requested poison and drank it, but again, without the desired effect. Finally he was carried into a steam bath, where he parted from life. All this time, he remained true to his Stoic principles.

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

Some people save money for a downpayment on a house, or a new car, or for retirement. That’s great, of course. But saving does not require a goal of purchasing something specific. You can save just for saving’s sake. And indeed you should. Only saving for a specific goal makes sense in a predictable world. But ours isn’t. Saving is a hedge against life’s inevitable ability to surprise the hell out of you at the worst possible moment. Savings without a spending goal gives you options and flexibility, the ability to wait and the opportunity to pounce. It gives you time to think. It lets you change course on your own terms. Every bit of savings is like taking a point in the future that would have been owned by someone else and giving it back to yourself.

Speaking truth to bullshit and practicing civility start with knowing ourselves and knowing the behaviors and issues that both push into our own BS or get in the way of being civil. If we go back to BRAVING and our trust checklist, these situations require a keen eye on: 1. Boundaries. What’s okay in a discussion and what’s not? How do you set a boundary when you realize you’re knee-deep in BS? 2. Reliability. Bullshitting is the abandonment of reliability. It’s hard to trust or be trusted when we BS too often. 3. Accountability. How do we hold ourself and others accountable for less BS and more honest debate? Less off-loading of emotion and more civility? 4. Vault. Civility honors confidentiality. BS ignores truth and opens the door to violations of confidentiality. 5. Integrity. How do we stay in our integrity when confronted with BS, and how do we stop in the midst of our own emotional moment to say, “You know what, I’m not sure this conversation is productive” or “I need to learn more about this issue”? 6. Nonjudgment. How do we stay out of judgment toward ourselves when the right thing to do is say, “I actually don’t know much about this. Tell me what you know and why it’s important to you.” How do we not go into “winner/loser” mode and instead see an opportunity for connection when someone says to us, “I don’t know anything about that issue”? 7. Generosity. What’s the most generous assumption we can make about the people around us? What boundaries have to be in place for us to be kinder and more tolerant? I know that the practice of speaking truth to bullshit while being civil feels like a paradox, but both are profoundly important parts of true belonging. Carl Jung wrote, “Only the paradox comes anywhere near to comprehending the fullness of life.” We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect our fullness. Yet when we don’t risk standing on our own and speaking out, when the options laid before us force us into the very categories we resist, we perpetuate our own disconnection and loneliness. When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.

He remembers how someone – he forgets who – once said in a sarcastic tone, “Isn’t she just Little Miss Sweetness and Light?” – and it was a statement that put him off proposing. It made him seriously reassess his options. He didn’t want to be with someone others saw as overly-moral because he has flaws, he has weaknesses. How would his mistakes compare to her virtuousness? She used to dislike the competitiveness at work, the way she claimed she could never really make friends with anyone because everything was always so fake and cut-throat and he used to berate her for it, used to tell her to accept it, to realise the truth about life and relationships – but she wouldn’t take it. She was always thinking too hard about everything, always questioning her motives. Surely, if he’d married her, she’d have started questioning his.

Does God get what God wants? That’s a good question. An interesting question. And it’s an important question that has given us much to discuss. But there’s a better question. One that we actually can answer. One that takes all of the speculation about the future, which no one has been to and returned with hard empirical evidence, and brings it back to one absolute we can depend on in the midst of all of this which turns out to be another question. It’s not, “Does God get what God wants?” but “Do we get what we want?” and the answer to that is a resounding, affirming, sure and certain yes. Yes, we get what we want, God is that loving. If we want isolation, despair, and the right to be our own god, God graciously grants us that option. If we insist on using our God-given power and strength to make the world in our own image, God allows us that freedom and we have that kind of license to do that. If we want nothing to do with light, love, hope, grace, and peace God respects that desire on our part and we are given a life free from any of those realities. The more we want nothing to do with what God is, the more distance and space is created. If we want nothing to do with love, we are given a reality free from love. If, however, we crave light, we’re drawn to truth, we’re desperate for grace, we’ve come to the end of our plots and schemes and we want someone else’s path, God gives us what we want. If we have this sense that we have wandered far from home and we want to return, God is there standing in the driveway arms open, ready to invite us in. If we thirst for Shalom and we long for the peace that transcends all understanding, God doesn’t just give, they are poured out on us lavishly, heaped until we are overwhelmed. It’s like a feast where the food and wine do not run out. These desires can start with the planting of an infinitesimally small seed in our heart, or a yearning for life to be better, or a gnawing sense that we are missing out, or an awareness that beyond the routine and grind of life there is something more, or the quiet hunch that this isn’t all there is. It often has it’s birth in the most unexpected ways, arising out of our need for something we know we do not have, for someone we know we are not. And to that, that impulse, craving, yearning, longing, desire God says, “Yes!”. Yes there is water for that thirst, food for that hunger, light for that darkness, relief for that burden. If we want hell, if we want heaven then they are ours. that’s how love works, it can’t be forced, manipulated, or coerced. It always leaves room for the other to decide. God says, “yes”, we can have what we want because love wins.

I had better come clean now and say that I do not believe that art (all art) and beauty are ever separate, nor do I believe that either art or beauty are optional in a sane society." "That puts me on the side of what Harold Bloom calls 'the ecstasy of the privileged moment. Art, all art, as insight, as transformation, as joy. Unlike Harold Bloom, I really believe that human beings can be taught to love what they do not love already and that the privileged moment exists for all of us, if we let it. Letting art is the paradox of active surrender. I have to work for art if I want art to work on me." (...) We know that the universe is infinite, expanding and strangely complete, that it lacks nothing we need, but in spite of that knowledge, the tragic paradigm of human life is lack, loss, finality, a primitive doomsaying that has not been repealed by technology or medical science. The arts stand in the way of this doomsaying. Art objects. The nouns become an active force not a collector's item. Art objects. "The cave wall paintings at Lascaux, the Sistine Chapel ceiling, the huge truth of a Picasso, the quieter truth of Vanessa Bell, are part of the art that objects to the lie against life, against the spirit, that is pointless and mean. The message colored through time is not lack, but abundance. Not silence but many voices. Art, all art, is the communication cord that cannot be snapped by indifference or disaster. Against the daily death it does not die." "Naked I came into the world, but brush strokes cover me, language raises me, music rhythms me. Art is my rod and my staff, my resting place and shield, and not mine only, for art leaves nobody out. Even those from whom art has been stolen away by tyranny, by poverty, begin to make it again. If the arts did not exist, at every moment, someone would begin to create them, in song, out of dust and mud, and although the artifacts might be destroyed, the energy that creates them is not destroyed. If, in the comfortable West, we have chosen to treat such energies with scepticism and contempt, then so much the worse for us. "Art is not a little bit of evolution that late-twentieth-century city dwellers can safely do without. Strictly, art does not belong to our evolutionary pattern at all. It has no biological necessity. Time taken up with it was time lost to hunting, gathering, mating, exploring, building, surviving, thriving. Odd then, that when routine physical threats to ourselves and our kind are no longer a reality, we say we have no time for art. "If we say that art, all art is no longer relevant to our lives, then we might at least risk the question 'What has happened to our lives?

You don’t mention what you’d like to study, but I assure you there are many ways to fund a graduate education. I know a whole lot of people who did not go broke getting a graduate degree. There is funding for tuition remission at many schools, as well as grants, paid research, and teaching assistantships, and—yes—the offer of more student loans. Perhaps more importantly in your case, there are numerous ways to either cancel portions of your student loan debt or defer payment. Financial difficulty, unemployment, attending school at least half-time (i.e., graduate school!), working in certain professions, and serving in the Peace Corps or other community service jobs are some ways that you would be eligible for debt deferment or cancellation. I encourage you to investigate your options so you can make a plan that brings you peace of mind. There are many websites that will elucidate what I have summarized above.

Being transgender guarantees you will upset someone. People get upset with transgender people who choose to inhabit a third gender space rather than “pick a side.” Some get upset at transgender people who do not eschew their birth histories. Others get up in arms with those who opted out of surgical options, instead living with their original equipment. Ire is raised at those who transition, then transition again when they decide that their initial change was not the right answer for them. Heck, some get their dander up simply because this or that transgender person simply is not “trying hard enough” to be a particular gender, whatever that means. Some are irked that the Logo program RuPaul’s Drag Race shows a version of transgender life different from their own. Meanwhile, all around are those who have decided they aren’t comfortable with the lot of us, because we dared to change from one gender expression or identity to some other.

Now, describe, in a single written sentence, your intended successful outcome for this problem or situation. In other words, what would need to happen for you to check this project off as “done”? It could be as simple as “Take the Hawaii vacation,” “Handle situation with customer X,” “Resolve college situation with Susan,” “Clarify new divisional management structure,” “Implement new investment strategy,” or “Research options for dealing with Manuel’s reading issue.” All clear? Great. Now write down the very next physical action required to move the situation forward. If you had nothing else to do in your life but get closure on this, what visible action would you take right now? Would you call or text someone? Write an e-mail? Take pen and paper and brainstorm about it? Surf the Web for data? Buy nails at the hardware store? Talk about it face-to-face with your partner, your assistant, your attorney, or your boss? What? Got the answer to that?

Jane, I don’t care what capacity you let me have in your life. I just want to be there. And if that means I have to keep my distance, I’ll do that.” I sighed. If ever there was a time for me to lay all my cards on the table, this was it. Naked, wounded, and vulnerable. “So, here’s my basic problem with us, the reason I can’t seem to relax into a relationship with you, the reason I find problems where none exist and I push you away. I—I can’t figure out why you’re with me!” I exclaimed, clapping my hand over my mouth. I hadn’t meant for that part to come out. I had meant to say, “You lie and hide things from me.” Gabriel pried my fingers away from my lips. My hands trembled as stuff I’d been feeling for months tumbled from my tongue. “I know that makes me neurotic and sad, but I can’t figure out why you want to be with me. Every other woman in your life is exotic and beautiful and has all this history. And I’m just some drunk girl you followed home from a bar, some pathetic human you felt your usual need to protect, and you got stuck with a lifetime tie to her because she was dumb enough to get shot. I can’t stand the idea that you feel obligated to me. I know I’m insecure and pushy and spastic, desperately inappropriate at times and just plain odd at others. And I can’t help but wonder why you would want that when there are obviously so many other options. I can’t help but feel that I’m keeping you from someone better.” I let out a loud, long breath. It felt as if some tremendous weight on my chest had wiggled loose and then dropped away. No more running. No more floating along and waiting. My cards were on the table. If Gabriel and I couldn’t have a future after this, it wasn’t because I held back from him. Now I could only hope it didn’t blow up in my face in some horrible way. I wasn’t sure my face could handle much more. Gabriel sighed and cupped my chin, forcing me to look him in the eye. “I didn’t follow you that night because I wanted to protect you. I followed you that night because you were one of the most interesting people I’d met in decades. You had this light about you, this sweetness, this biting humor. After I’d only known you for an hour, you made me laugh harder than I had since before I was turned. You made me feel normal, at peace, for the first time in years. And I didn’t want to lose that yet. Even if it was just watching over you from a mile away, I didn’t want to leave your presence. I followed you because I didn’t want to let you go. Even then, I saw you were one of the most extraordinary, fascinating, maddening people I would ever know. Even then, I think I knew that I would love you. If you don’t love me, that’s one thing. But if you do, just stop arguing with me about it. It’s annoying. ” “Fair enough,” I conceded. “Why the hell couldn’t you have told me this a year ago?” “I’ve wanted to. You weren’t ready to hear it.

You know, there are things that can be done easily and simply and there are things that are very difficult. When it comes to the important stuff, I always seem to take the most difficult path, for some reason. You can buy the most amazing ring and get down on one knee or write a message in the sky or go up in a hot air balloon, but all of those options are for people who do everything on time, and that’s not me. I made my choice a long time ago... But how can I tell this girl that I want to live a full and happy life and that that’s only possible with her when she’s not available? Somebody beat me to it, but it’s so much more than that. How can I tell her that I’ll never hurt her, never cause her pain? That I’ll dedicate my life to protecting her from all the bad, from every possible harm and danger? That I want to have lots of babies, but only if she is their mother? That I can’t imagine my life without her? How can I tell her all this if she has already given herself to someone else?

Why are you doing this? I don’t want you. Is that the problem? Is your ego so big you can’t handle a woman rejecting you?” “Oh, you want me alright, my sexy little witch. Want me so bad it scares you. Well, I’ve got news for you. It scares the fuck out of me, too. But I don’t care. When the options are settling down with you for life and popping out little demonlings or watching you walk away, I know what I choose.” For a moment, she couldn’t answer, could only gape at him as his words penetrated. Surely, she misunderstood. “What did you say?” “I want you as my mate.” No misunderstanding that time. She tamped down her elation by slapping it with the cold, hard truth. “You’ll hurt me.” “Trust me.” He asked too much. “I’m not the right woman.” “You’re all I want.” She shook her head lest his words weave a spell around her and make her believe. Yet despite all the warnings in her head, hope blossomed and love warmed her. How nice it would be to allow herself to love him. To trust him. Sadness entered his expression at her rejection. “I know it’s hard for you, little witch, but I promise you’ve nothing to fear. Unless the thought of too many orgasms in a row freaks you out.” And that quickly, he changed from pensive male to the one she’d grown to love with the mischievous smile. He lunged. She squealed like a little girl and ran. Not far though. With his ridiculously long stride, he quickly caught her and tossed her over his shoulder. He laughed as she beat at his broad back with her fists. “Save some of that energy for the bedroom because you are not leaving until you admit you care for me.” “I’ll kill you first.” “I like a girl who’s kinky.” “You’re impossible.” “No, but I am horny.” “How are we supposed to catch those souls if we’re fooling around here?” “Some things are more important.” “How can having sex with me be more important than ensuring you don’t burst into flame tomorrow?” “I would let someone beat me with a cat-o-nine too, if you’d just admit you like me.” “I hate you.” “Close. I see we’ll need to work on that.” -Ysabel & Remy

One of the things that I’ve always felt missing from funerals and services is the voice of the man or woman who was the deceased’s partner in life. I’ve always wanted to hear from the person who’d loved them more than anyone. Biblically, the two become one flesh--the spouse is their other half. It has always seemed to me that his or her voice was critical to truly understanding who the deceased was in life. I also felt that American Sniper had told only part of Chris’s story--an angry part in much of it. There was so much more to him that I wanted the world to know. People said Chris was blessed that I hung in there during his service to our country; in fact, I was the one who was blessed. I wanted everyone to hear me say that. Beforehand, a friend suggested I have a backup in case I couldn’t finish reading my speech--a “highway option,” as Chris used to call it: the way out if things didn’t go as planned. I refused. I didn’t want a way out. It wasn’t supposed to be easy. Knowing that I had to go through with it, that I had to finish--that was my motivator. That was my guarantee that I would finish, that I would keep moving into the future, as painful as it surely would be. When you think you cannot do something, think again. Chris always said, “The body will do whatever the mind tells it to.” I am counting on that now. I stand before you a broken woman, but I am now and always will be the wife of a man who is a warrior both on the battlefield and off. Some people along the way told Chris that through it all, he was lucky I stayed with him. I am standing before you now to set the record straight. Remember this: I am the one who is literally, in every sense of the word, blessed that Chris stayed with me. I feel compelled to tell you that I am not a fan of people romanticizing their loved ones in death. I don’t need to romanticize Chris, because our reality is messy, passionate, full of every extreme emotion known to man, including fear, compassion, anger, pain, laughing so hard we doubled over and hugged it out, laughing when we were irritated with each other and laughing when we were so in love it felt like someone hung the moon for only us… I looked at the kids as I neared the end, talking to them and only them. Tears ran from their faces. Bubba’s head hung down. It broke my heart. I kept reading. Then I was done.

I had never in my life made something for someone else that wasn't a cup of tea. True, I could download a food app on my phone or leaf through one of the cookbooks Leander kept on the counter (though I didn't want to consider why he owned a copy of 38 Meals for Your Picky Toddler), but I was intelligent. I was capable. I could figure this out for myself. An hour later, I nudged open the bedroom door, carrying a tray. Watson sat up on his elbows. "What do you have there?" he asked, his voice coated in sleep. "I made you breakfast." "How domestic of you." He picked up his glasses from the bedside table and put them on. "That's - that's a rather large plate you've got there. Plates?" "This is tray one of four," I said, placing it at the end of the bed. He blinked at me. Perhaps he was still tired. "Don't begin eating until you see all your options," I told him, and went off to fetch the next platter. By the time I'd arranged it all on my coverlet to my satisfaction, Watson had roused himself appropriately. He'd put on one of my oversized sleep shirts - CHEMISTRY IS FOR LOVERS - and poured himself a cup of coffee. That surprised me; he usually took tea. "I need real caffeine to deal with this.

Note: I won’t be considering any theologically based Judeo-Christian views about these subjects beyond this broad summary here. As far as I can tell, most of the theological discussions center around omniscience—if God’s all-knowingness includes knowing the future, how can we ever freely, willingly choose between two options (let alone be judged for our choice)? Amid the numerous takes on this, one answer is that God is outside of time, such that past, present, and future are meaningless concepts (implying, among other things, that God could never relax by going to a movie and being pleasantly surprised by a plot turn—He always knows that the butler didn’t do it). Another answer is one of the limited God, something explored by Aquinas—God cannot sin, cannot make a boulder too heavy for Him to lift, cannot make a square circle (or, as another example that I’ve seen offered by a surprising number of male but not female theologians, even God cannot make a married bachelor). In other words, God cannot do everything, He can just do whatever is possible, and foreseeing whether someone will choose good or evil is not knowable, even for Him. Related to this all, Sam Harris mordantly notes that even if we each have a soul, we sure didn’t get to pick it.

Respects my boundaries—for instance, when I say no, he will back off. Tries to work things out by addressing, processing, and resolving issues as they arise. This means that his or her presence in my life has become reliable. In the face of difficulties and conflicts, it is not “Get me outta here,” as the Cowardly Lion would say, but “I still will stay with thee,” as Romeo would.   Does not jump to finding a solution when I tell him or her of a problem in my life but rather looks for ways to deepen his or her feelings about the problem and carefully inquire into what I really need in that moment.   Can listen without judgment (without a fixed or moralistic belief). I do not find myself saying or thinking, “He/she doesn’t hear me.” I notice that my partner is listening attentively to my words, my feelings, and my body language too. The ability to hear someone is really about trust, not simply about communication. A trust issue always lurks beneath a communication difficulty.   Does not give up on me or on anyone. My partner continues to believe in the inherent goodness and potential for enlightenment in everyone and believes that problems between himself or herself and others are workable. When others refuse that option and demand that my partner stay away, however, he or she gets the message and pulls back.

LEADING LESSONS Criticism can be useful. I’ve taken a beating from the DWTS judges on many occasions. Most of the time, because I’m always aware of the cameras in my face, I just suck it up and take it. Here’s the thing: I realize that maybe they’re seeing something I’m not. Sometimes you’re too close to a situation, too connected to it, to be 100 percent honest with yourself. Or your ego gets in the way and won’t let you improve, because that would mean changing course and admitting you were wrong. I tell my partners to listen carefully when Len, Carrie Ann, or Bruno has a constructive criticism for us. Yes, sometimes it boils down to taste and opinion (and I don’t always agree), but often it’s a valid point. They want us to succeed. The way I see it, you have lots of choices on how to handle it: the first is to lose your temper, get defensive, and spend the rest of the night beating yourself up about it. The second--a natural reaction for most people--is to mentally shut down when someone points out your flaws. Who wants to hear that? Let me just drown it out and ignore it. The third option is your best: keep your mind and your ears open. You can learn about your weaknesses and how you can improve them. A leader is never scared of criticism, but instead knows there is always room to grow and improve. So bring it on.

In general, love stories end badly. You’ve known this for as long as you can remember--but that’s not all. You’ve also repeatedly been told you’re going to fall in love several times, and so how could the first man be the right one? You’ve been warned endlessly that there will be temptations along the way. And that’s without taking into account that he, too, will have no shortage of options. Yes, it’s all true. Statistically speaking, you’re (far) more likely to break up with him than to love him till death do you part. If he doesn’t call you back, then he wasn’t worth it. He’ll find someone he is more suited to. And so much the better--for you both. But it’s the exception that makes the rule--and isn’t life the sum of these exceptions? You can never be absolutely sure (in love or, for that matter, in anything), and the perfect man doesn’t exist: they all need to be wrong for the one to be right. Love is the only part of your life in which you truly have no choice. The good news is that over the course of your various liaisons--and incidentally all your not-so-glorious moments-- you have learned to truly know yourself, to be strong and independent, to get by on your own. And so you don’t need anyone else to be happy. But you have to admit that, with him, it’s better. In Paris, like anywhere else, it’s good to know how to look beyond your preconceptions, in order to become a girl in love

What would happen, wonders Borges, if due to his belief in these fantasies, Don Quixote attacks and kills a real person? Borges asks a fundamental question about the human condition: what happens when the yarn spun by our narrating self causes grievous harm to ourselves or those around us? There are three main possibilities, says Borges. One option is that nothing much happens. Don Quixote will not be bothered at all by killing a real man. His delusions are so overpowering that he will not be able to recognise the difference between committing actual mored and his duelling with imaginary windmill giants. Another option is that once he takes a person’s life, Don Quixote will be so horrified that he will be shaken out of his delusions. This is akin to a young recruit who goes to war believing that it is good to die for one’s country, only to end up completely disillusioned by the realities of warfare. But there is a third option, much more complex and profound. As long as he fought imaginary giants, Don Quixote was just play-acting. However, once he actually kills someone, he will cling to his fantasies for all he is worth, because only they will give meaning to his tragic misdeed. Paradoxically, the more sacrifices we make for an imaginary story, the more tenaciously we hold on to it, because we desperately want to give meaning to these sacrifices and to the suffering we have caused. In politics this is known as ‘Our Boys Didn’t Die in Vain’ syndrome.

A depachika is like nothing else. It is the endless bounty of a hawker's bazaar, but with Japanese civility. It is Japanese food and foreign food, sweet and savory. The best depachika have more than a hundred specialized stands and cannot be understood on a single visit. I felt as though I had a handle on Life Supermarket the first time I shopped there, but I never felt entirely comfortable in a depachika. They are the food equivalent of Borges's "The Library of Babel": if it's edible, someone is probably selling it, but how do you find it? How do you resist the cakes and spices and Chinese delis and bento boxes you'll pass on the way? At the Isetan depachika, in Shinjuku, French pastry god Pierre Hermé sells his signature cakes and macarons. Not to be outdone, Franco-Japanese pastry god Sadaharu Aoki sells his own nearby. Tokyo is the best place in the world to eat French pastry. The quality and selection are as good as or better than in Paris, and the snootiness factor is zero. I wandered by a collection of things on sticks: yakitori at one stand, kushiage at another. Kushiage are panko-breaded and fried foods on sticks. At any depachika, you can buy kushiage either golden and cooked, or pale and raw to fry at home. Neither option is terribly appetizing: the fried stuff is losing crispness by the second, and who wants to deep-fry in a poorly ventilated Tokyo apartment in the summer? But the overall effect of the display is mesmerizing: look at all the different foods they've put on sticks! Pork, peppers, mushrooms, squash, taro, and two dozen other little cubes.

Mal’s calm, the surety he seemed to carry in his steps. “Do you think it’s out there?” I asked one afternoon when we’d taken shelter in a dense cluster of pines to wait out a storm. “Hard to say. Right now, I could just be tracking a big hawk. I’m going on my gut as much as anything, and that always makes me nervous.” “You don’t seem nervous. You seem completely at ease.” I could hear the irritation in my voice. Mal glanced at me. “It helps that no one’s threatening to cut you open.” I said nothing. The thought of the Darkling’s knife was almost comforting—a simple fear, concrete, manageable. He squinted out at the rain. “And it’s something else, something the Darkling said in the chapel. He thought he needed me to find the firebird. As much as I hate to admit it, that’s why I know I can do it now, because he was so sure.” I understood. The Darkling’s faith in me had been an intoxicating thing. I wanted that certainty, the knowledge that everything would be dealt with, that someone was in control. Sergei had run to the Darkling looking for that reassurance. I just want to feel safe again. “When the time comes,” Mal asked, “can you bring the firebird down?” Yes. I was done with hesitation. It wasn’t just that we’d run out of options, or that so much was riding on the firebird’s power. I’d simply grown ruthless enough or selfish enough to take another creature’s life. But I missed the girl who had shown the stag mercy, who had been strong enough to turn away from the lure of power, who had believed in something more. Another casualty of this war. “It still doesn’t seem real to me,” I said.

As a woman who has never been in a romantic relationship but has gained insights from others' experiences and delved into psychology and relationships, thanks to my dad who is a psychology professor, I stick to my belief in love and staying loyal to one person. I'm determined not to let popular trends mess with what I value. My self-awareness and strong intentions enable me to notice any problems, especially in how others perceive me. The moment I sense that I am merely an option, I instinctively distance myself. This pattern has surfaced multiple times in my life. If someone approaches me with uncertain energy, I find it challenging to invest my entire being and emotions in them. This isn't just about romance; it happens in any situation with this pattern. I've learned all this from conversations and gathering different opinions from people who have successful marriages. Raised with high-value mindsets, I cannot wholeheartedly commit to someone who fails to recognize my worth and lacks fidelity to one person, labeling them as 'the one.' The door is always open; If someone believes they can find something better elsewhere, I encourage them to pursue it, and I won't stop them. Life is too short to stick with someone who's not sure about staying. I'm all about freedom and being real about feelings. If someone stays, it should be because their heart guides them, not because I asked. It's kind of easy for me in the early stages of getting to know someone to distance myself, as I don't form deep feelings for anyone until both of us genuinely believe that we're excellent choices for each other and there's a mutual understanding that we are sure choices, and that's what I like in the Islamic rules when it comes to marriage. Meanwhile, I'm focused on moving forward, building my own life, and finding happiness independently.

When we go to tell our stories, people think we want it to have gone different. People want to say things like “sore losers” and “move on already,” “quit playing the blame game.” But is it a game? Only those who have lost as much as we have see the particularly nasty slice of smile on someone who thinks they’re winning when they say “Get over it.” This is the thing: If you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that’s how you know you’re on board the ship that serves hors d’oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who’ve never even heard of the words hors d’oeuvres or fluff. Then someone from up on the yacht says, “It’s too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings.” And then someone else on board says something like, “But your father gave you this yacht, and these are his servants who brought the hors d’oeuvres.” At which point that person gets tossed overboard by a group of hired thugs who’d been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life, and the people on the small inflatable rafts can’t get to him soon enough, or they don’t even try, and the yacht’s speed and weight cause an undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefathers. And the boat sails on unfettered.

If you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that’s how you know you’re on board the ship that serves hors d’oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who’ve never even heard of the words hors d’oeuvres or fluff. Then someone from up on the yacht says, “It’s too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings.” And then someone else on board says something like, “But your father gave you this yacht, and these are his servants who brought the hors d’oeuvres.” At which point that person gets tossed overboard by a group of hired thugs who’d been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life, and the people on the small inflatable rafts can’t get to him soon enough, or they don’t even try, and the yacht’s speed and weight cause an undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefathers. And the boat sails on unfettered. If you were fortunate enough to be born into a family whose ancestors directly benefited from genocide and/or slavery, maybe you think the more you don’t know, the more innocent you can stay, which is a good incentive to not find out, to not look too deep, to walk carefully around the sleeping tiger. Look no further than your last name. Follow it back and you might find your line paved with gold, or beset with traps.

1. You most want your friends and family to see you as someone who …     a. Is willing to make sacrifices and help anyone in need.     b. Is liked by everyone.     c. Is trustworthy.     d. Will protect them no matter what happens.     e. Offers wise advice. 2. When you are faced with a difficult problem, you react by …     a. Doing whatever will be the best thing for the greatest number of people.     b. Creating a work of art that expresses your feelings about the situation.     c. Debating the issue with your friends.     d. Facing it head-on. What else would you do?     e. Making a list of pros and cons, and then choosing the option that the evidence best supports. 3. What activity would you most likely find yourself doing on the weekend or on an unexpected day off?     a. Volunteering     b. Painting, dancing, or writing poetry     c. Sharing opinions with your friends     d. Rock-climbing or skydiving!     e. Catching up on your homework or reading for pleasure 4. If you had to select one of the following options as a profession, which would you choose?     a. Humanitarian     b. Farmer     c. Judge     d. Firefighter     e. Scientist 5. When choosing your outfit for the day, you select …     a. Whatever will attract the least amount of attention.     b. Something comfortable, but interesting to look at.     c. Something that’s simple, but still expresses your personality.     d. Whatever will attract the most attention.     e. Something that will not distract or inhibit you from what you have to do that day. 6. If you discovered that a friend’s significant other was being unfaithful, you would …     a. Tell your friend because you feel that it would be unhealthy for him or her to continue in a relationship where such selfish behavior is present.     b. Sit them both down so that you can act as a mediator when they talk it over.     c. Tell your friend as soon as possible. You can’t imagine keeping that knowledge a secret.     d. Confront the cheater! You might also take action by slashing the cheater’s tires or egging his or her house—all in the name of protecting your friend, of course.     e. Keep it to yourself. Statistics prove that your friend will find out eventually. 7. What would you say is your highest priority in life right now?     a. Serving those around you     b. Finding peace and happiness for yourself     c. Seeking truth in all things     d. Developing your strength of character     e. Success in work or school

YOU FIRST When entering into relationships, we have a tendency to bend. We bend closer to one another, because regardless of what type of relationship it might be — romantic, business, friendship — there’s a reason you’re bringing that other person into your life, and that means the load is easier to carry if you carry it together, both bending toward the center. I picture people in relationships as two trees, leaning toward one another. Over time, as the relationship solidifies, you both become more comfortable bending, and as such bend farther, eventually resting trunk to trunk. You support each other and are stronger because of the shared strength of your root system and entwined branches. Double-tree power! But there’s a flaw in this mode of operation. Once you’ve spent some time leaning on someone else, if they disappear — because of a breakup, a business upset, a death, a move, an argument — you’re all that’s left, and far weaker than when you started. You’re a tree leaning sideways; the second foundation that once supported you is…gone. This is a big part of why the ending of particularly strong relationships can be so disruptive. When your support system presupposes two trunks — two people bearing the load, and divvying up the responsibilities; coping with the strong winds and hailstorms of life — it can be shocking and uncomfortable and incredibly difficult to function as an individual again; to be just a solitary tree, alone in the world, dealing with it all on your own. A lone tree needn’t be lonely, though. It’s most ideal, in fact, to grow tall and strong, straight up, with many branches. The strength of your trunk — your character, your professional life, your health, your sense of self — will help you cope with anything the world can throw at you, while your branches — your myriad interests, relationships, and experiences — will allow you to reach out to other trees who are likewise growing up toward the sky, rather than leaning and becoming co-dependent. Relationships of this sort, between two equally strong, independent people, tend to outlast even the most intertwined co-dependencies. Why? Because neither person worries that their world will collapse if the other disappears. It’s a relationship based on the connections between two people, not co-dependence. Being a strong individual first alleviates a great deal of jealousy, suspicion, and our innate desire to capture or cage someone else for our own benefit. Rather than worrying that our lives will end if that other person disappears, we know that they’re in our lives because they want to be; their lives won’t end if we’re not there, either. Two trees growing tall and strong, their branches intertwined, is a far sturdier image than two trees bent and twisted, tying themselves into uncomfortable knots to wrap around one another, desperately trying to prevent the other from leaving. You can choose which type of tree to be, and there’s nothing inherently wrong with either model; we all have different wants, needs, and priorities. But if you’re aiming for sturdier, more resilient relationships, it’s a safe bet that you’ll have better options and less drama if you focus on yourself and your own growth, first. Then reach out and connect with others who are doing the same.

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.

The final option to have your book completed is to hire a ghost writer. The challenge with this option is that it is important to note that your voice IS an integral part of your branding. When you hire someone else, what your readers will ultimately get is their voice. When they see you later at your website or on your social media, your voice will not be the same. This will trigger a feeling of inconsistency when relationships need to be built upon trust and authenticity. Your audience will eventually come to think you are not the “real deal” and will find another to replace you. Finally, your book is a springboard and launching pad to greater things such as speaking, interviews, a product line, etc. Will your ghost writer be available for all of that as well? How will you be able to “ghost write” your way through an interview? Hence the reason I stress speaking in your own voice. You may think you are not perfect, but your authenticity will speak in volumes to your followers and they will be customers for life if they see your true being.

I realized that if someone told me right then that I could go back 10 years, have my old life back exactly as it was, a life where I never saw my husband, where our lives were always about becoming instead of being, I would have refused. It was such a simple realization, yet it seemed momentous. Being poor means not having a lot of options other people have; should I pay at the pump for gas or pay cash in the store, should I drive or fly to my destination, should I get new brake pads like the mechanic recommends or just hope the hold out a while longer. Now, if a hypothetical possibly embolden me, given the alternative of that life or this one, I would choose this one. And then for once, instead of trying to fill in the rest of that thought, but I really wish we had, I tried to leave it just as it was. I choose this.

The very wealth of options before us may turn us from choosers into pickers. A chooser is someone who thinks actively about the possibilities before making a decision. A chooser reflects on what's important to him or her in life, what's important about this particular decision, and what the short- and long-range consequences of the decision may be. A chooser makes decisions in a way that reflects awareness of what a given choice means about him or her as a person. Finally, a chooser is thoughtful enough to conclude that perhaps none of the available alternatives are satisfactory, and that if he or she wants the right alternative, he or she might have to create it. A picker does none of these things.

Years ago, Aaron and I were talking with the pastor of a fast-growing church, and another friend, a more seasoned pastor. The first pastor was telling the story of how the church had exploded, how they couldn’t stop the growth, how it was utterly out of their control, an inexplicable, unstoppable phenomenon. The seasoned pastor pushed him gently: “You’ve built this, and it’s okay to say that. You’ve intentionally and strategically built a very large church. It’s okay to say that.” The young pastor kept protesting, preferring the narrative of wild and unexplained growth. “We had nothing to do with it,” he insisted. “Well, not nothing,” said the older pastor. “You kept putting up more chairs.” And then our minds sort of exploded, because it didn’t occur to us that there was another option. We were all raised to build, build, build. Bigger is better, more is better, faster is better. It had never occurred to us, in church-building or any other part of life, that someone would intentionally keep something small, or deliberately do something slow. This

Just imagine spending your entire adult life in the big city, meeting tons of attractive fellow singles day in and day out, year after year, but having to wait until just before you kick the bucket to have sex. And if that is not torture enough, when you finally get to do it, your only option is to go back to your hometown and lose your virginity with someone from your high school. That's a salmon's sex life in a nutshell.

Dave and I had a family ritual at dinner where we’d go around the table with our daughter and son and take turns stating our best and worst moments of the day. When it became just three of us, I added a third category. Now we each share something for which we are grateful. We also added a prayer before our meal. Holding hands and thanking God for the food we are about to eat helps remind us of our daily blessings. Acknowledging blessings can be a blessing in and of itself. Psychologists asked a group of people to make a weekly list of five things for which they were grateful. Another group wrote about hassles and a third listed ordinary events. Nine weeks later, the gratitude group felt significantly happier and reported fewer health problems. People who enter the workforce during an economic recession end up being more satisfied with their jobs decades later because they are acutely aware of how hard it can be to find work. Counting blessings can actually increase happiness and health by reminding us of the good things in life. Each night, no matter how sad I felt, I would find something or someone to be grateful for. I

People always value others who really listen to them. Quiet, considered and genuine listening is such a gift to give someone, and you will become recognized and loved for this skill. It is always empowering to others if you truly listen well. And don’t listen to reply, but listen to understand. That means don’t always be thinking of your next sentence or your reply while people are talking - rather just listen carefully to understand how they are feeling or what they are imparting. It sounds simple but so few people do this, and it is a big part of why many never reach their full potential in life. You know the expression: empty vessels make the most noise. It is true. The best adventurers and climbers, and the most successful people I know in life, are all great listeners, and they don’t talk too much. They want to weigh every option carefully, and they take time to absorb the information coming at them. It is all too easy not to listen properly and to jump into a perspective or decision without considering the implications - but if you listen diligently, it gives you precious time to assess a situation properly. This has saved my life many times, especially when I have received detailed safety briefings from local rangers before entering the wild. Listen carefully - your life might depend on others’ experience and advice. So make sure you use your ears and your mouth in the correct ratio - and listen twice as much as you talk. It is a firm habit of successful people.

..."When we go to tell our stories, people think we want it to have gone different. People want to say things like “sore losers” and “move on already,” “quit playing the blame game.” But is it a game? Only those who have lost as much as we have see the particularly nasty slice of smile on someone who thinks they’re winning when they say “Get over it.” This is the thing: If you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that’s how you know you’re on board the ship that serves hors d’oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who’ve never even heard of the words hors d’oeuvres or fluff. Then someone from up on the yacht says, “It’s too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings.” And then someone else on board says something like, “But your father gave you this yacht, and these are his servants who brought the hors d’oeuvres.” At which point that person gets tossed overboard by a group of hired thugs who’d been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life, and the people on the small inflatable rafts can’t get to him soon enough, or they don’t even try, and the yacht’s speed and weight cause an undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefathers. And the boat sails on unfettered."...

Write down 3 – 5 things you are thankful for every night before going to bed. Say thank you. This can be to anyone you feel deserves it. A family member, doctor, friend, or stranger. Although being thankful is an act, gratitude is the feeling that will accompany it. Give a compliment. This is one of the most powerful ways of sharing love and happiness. Practice random acts of kindness. Pay for someone’s coffee, send someone flowers, mail a letter to someone special, the options are endless.

There are two very different ways to view time with your family. One way is to see it as a compartment of your life to which you allocate time. If you spend time with your family in this way, you will never avoid the constant frustration that your family time is taking away from other important activities or that other important activities are taking away from family time. For working moms and dads, this involves long seasons where the family loses their best time and attention and those times can never be recaptured. We need to seriously consider another way. What if you decide to live in, with and through your family? What if you reject family as one of the compartments of your life and see family instead as the environment in which you experience as much of your life as possible? The more I began to identify myself with my family, the more this felt like the natural way to live. But be aware, virtually all elements of western culture are set up to separate individuals from their families. Rejecting this requires building a very different kind of culture. However, when I consider God’s design for the family and who he has called me to be as a father, I no longer believe treating family like a compartment is an option. Family is not a part of my life. My family is in me and I am in them and so we need to be deeply interconnected. To live like separate individuals is to deny this reality. How is this possible in today’s society? What does this look like? It begins by taking the elements of life that are compartments—work, worship, friendships, hobbies, learning etc.—and doing as many as possible with, in, through and as a family. Perhaps every day should be “take your child to work day.” Maybe it means you don’t separate and go into different groups to worship. You worship together, and even more importantly, you worship as a family in your home. Maybe it means your friends are friends of your family and that when you give your love and loyalty to a friend, you are giving that love and loyalty to their family. Maybe it means you either find ways to enjoy your hobbies with your family or you find new hobbies that your family can enjoy with you. Maybe it means that whenever someone in your family acquires a new skill, you complete the learning experience by sharing it with your family. But whenever possible you learn together.

I waited too long to put my foot down and be honest with my parents. It’s something I should have done years ago, but fear kept holding me back. It turns out, though, that facing that fear wasn’t nearly as painful as living with it for so damned long. It was always there, weighing me down, hurting me from the inside, and draining my energy. Facing my fear was a hundred times less painful than that. I mean, yes, I’m sad that things didn’t turn out differently. It feels like someone died and there’s this big hole in my heart, but I know, with time, I’ll be okay. I will heal. I will find my way through this because there is no other option. It’s my life. I refuse to waste it.

If you truly want to be loved, you’ve got two options. Search harder, to find someone that loves you as you are. Or, improve who you are. Be more loveable.

And then our minds sort of exploded, because it didn’t occur to us that there was another option. We were all raised to build, build, build. Bigger is better, more is better, faster is better. It had never occurred to us, in church-building or any other part of life, that someone would intentionally keep something small, or deliberately do something slow.

If your cheater is on the fence about your marriage after discovery, shut that down. Ever hear the expression, “Don’t make someone a priority who only makes you an option”? You are not an option. You are their spouse. This is not a contest. They made a commitment to you. They don’t get to renegotiate the terms. Stalling for time, acting all vague about how they intend to make this right, talking a good game and never coming through on the particulars—these are all ploys to keep them in the affair.