Optimism Sayings Quotes

We’ll never survive!” “Nonsense. You’re only saying that because no one ever has.

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.

I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.

It's worth making time to find the things that really stir your soul. That’s what makes you really feel alive. You have to say ‘no’ to other things you’re used to, and do it with all your heart.

What other people think and say about you is none of your business. The most destructive thing you would ever do is to believe someone else's opinion of you. You have to stop letting other people's opinions control you.

Remember, you cannot be both young and wise. Young people who pretend to be wise to the ways of the world are mostly just cynics. Cynicism masquerades as wisdom, but it is the farthest thing from it. Because cynics don’t learn anything. Because cynicism is a self-imposed blindness, a rejection of the world because we are afraid it will hurt us or disappoint us. Cynics always say no. But saying “yes” begins things. Saying “yes” is how things grow. Saying “yes” leads to knowledge. “Yes” is for young people. So for as long as you have the strength to, say “yes'.

Integrity is doing what is right and truthful, and doing as you say you would do.

In fact no one recognizes the happiest moment of their lives as they are living it. It may well be that, in a moment of joy, one might sincerely believe that they are living that golden instant "now," even having lived such a moment before, but whatever they say, in one part of their hearts they still believe in the certainty of a happier moment to come. Because how could anyone, and particularly anyone who is still young, carry on with the belief that everything could only get worse: If a person is happy enough to think he has reached the happiest moment of his life, he will be hopeful enough to believe his future will be just as beautiful, more so.

I say looking on the bright side of life never killed anybody.

What I am suggesting is that each of us turn from the negativism that permeates our society and look for the remarkable good among those with whom we associate, that we speak of one another’s virtues more than we speak of one another’s faults, that optimism replace pessimism, that our faith exceed our fears. When I was a young man and was prone to speak critically, my father would say: “Cynics do not contribute, skeptics do not create, doubters do not achieve.

I was saying yes because when you're in love, the world is full of possibilities, and when you're in love, you want to take every single one of them.

What we have at the moment isn't as the old liturgies used to say, 'the sure and certain hope of the resurrection of the dead,' but a vague and fuzzy optimism that somehow things may work out in the end.

Seeing the mud around a lotus is pessimism, seeing a lotus in the mud is optimism.

Where There is a will there is a will to search and discover a better day Where a positive heart is all you need to rise beyond and succeed Where young minds grow and respect each other based on their deeds and not their color when times are dim say as I say "Where there's a will there's a way!

How can I hope for the news of your arrival from these scattered autumn leaves? Isn't it enough for the sun of my fragile heart to set at this moment?

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Many people have been protesting against what they describe as censorship on Goodreads. I disagree. In fact, I would like to say that I welcome the efforts that Goodreads management is making to improve the deplorably low quality of reviewing on this site. Please, though, just give me clearer guidelines. I want to know how to use my writing to optimize Amazon sales, especially those of sensitive self-published authors. This is a matter of vital importance to me, and outweighs any possible considerations of making my reviews interesting, truthful, creative or entertaining.

They say that depression makes you see everything in a negative light. I disagree. It makes you see things for what they are. It makes you take off the fucking rose-tinted glasses and look around and see the world as it really is- cruel, harsh and unfair. It makes you see people in their true colours- stupid, shallow and self-absorbed. All that ridiculous optimism, all that carpe diem and life-is-what-you-make-of-it. Words, jsut empty words in an attempt to give meaning to an existence taht is both doomed and futile.

The circumstances surrounding your birth is not as important as the opportunity to live life.

You have no idea," he says to me, "what it means to truly suffer. Sometimes I think you live in some fantasy land where everyone survives on optimism-- but it doesn't work that way out here. In this world, you're either alive, about to die, or dead. There's no romance in it. No illusion. So don't try to pretend you have any idea what it means to be alive today. Right now. Because you don't.

Optimism hopes for the best without any guarantee of its arriving and is often no more than whistling in the dark. Christian hope, by contrast, is faith looking ahead to the fulfillment of the promises of God, as when the Anglican burial service inters the corpse 'in sure and certain hope of the Resurrection to eternal life, through our Lord Jesus Christ.' Optimism is a wish without warrant; Christian hope is a certainty, guaranteed by God himself. Optimism reflects ignorance as to whether good things will ever actually come. Christian hope expresses knowledge that every day of his life, and every moment beyond it, the believer can say with truth, on the basis of God's own commitment, that the best is yet to come.

What's Optimism?' asked Cacambo. 'I'm afraid to say,' said Candide, 'that it's a mania for insisting that all is well when things are going badly.

In the moment of decision, may you hear the voice of the Creator saying, ‘This is right road, travel on it.

The moment when you realize no one understands, no one ever did, no one ever will. You were alone, you always will be. But may be, just may be, someone will look up to you someday. And when they do, remember to hide those tearful eyes, to smile and to say - "look, life's so good.

the philosophical cure to anxiety is not optimism but rather pessimism. optimism says “the world is beautiful and there’s no reason to be sad.” pessimism says “look at all these countries waging wars let’s go get some ice cream and just listen to some sad records.

A negative outlook is dangerous. When you say, “It can’t get any worse!” You're essentially challenging the universe to do exactly that.

The circumstances surrounding your birth are not as important as the opportunity to live life.

Though no one can backtrack and create a brand new start, Everyone is capable of taking their life in a brand new direction.

They say you only really appreciate a garden once you reach a certain age, and I suppose there is a truth in that. It’s probably something to do with the great circle of life. There seems to be something miraculous about seeing the relentless optimism of new growth after the bleakness of winter, a kind of joy in the difference every year, the way nature chooses to show off different parts of the garden to its full advantage.

Because you actually might not know what activities truly engage your attention and satisfy you, he says, it can be helpful to keep a diary of what you do all day and how you feel while doing it. Then, try to do more of what's rewarding, even if it takes an effort, and less of what isn't. Where optimal experience is concerned, he says, "'I just don't have the time' often means 'I just don't have the self-discipline.

When you are a pessimist and the bad thing happens, you live it twice,' Amos liked to say. 'Once when you worry about it, and the second time when it happens.

I’m not interested in blind optimism, but I’m very interested in optimism that is hard-won, that takes on darkness and then says, ‘This is not enough.’ But it takes time, more time than we can sometimes imagine, to get there. And sometimes we don’t.

Commit yourself to the possibility that everything you see around you is far less real than God. You want to see the truth "with all your heart, with all you soul, and with all your mind," as Jesus says. This is actually a commitment to joy.

We each appear only one time in history. Whatever occurs in our life will never occur again. Our life is significant and worthy of living if we are brave, love fearlessly, and remain optimistic regardless of our earthly hardships.

And you? Did you find the doorknob?” Hadrian picked up a jug and downed several swallows, drinking so quickly some of the water dripped down his chin. He poured some in his palm and rinsed his face, running his fingers through his hair. “I didn’t even get close enough to see a door.” “Well, look on the bright side”—Hadrian smiled—“at least you weren’t captured and condemned to death this time.” “That’s the bright side?” “What can I say? I’m a glass-half-full kinda guy.

They say the apple don't fall far from the tree but every apple has it own seeds

Don't say, "the sky is my limit", say, "I progress ad infinitum.

Me, I say too much optimism will get you killed.

Anthropologists say that in every culture in history, children have played the game hide and seek.

I would like [my readers] to better understand human beings and human life as a result of having read [my] stories. I'd like them to feel that this was an experience that made things better for them and an experience that gave them hope. I think that the kind of things that we talk about at this conference -- fantasy very much so, science fiction, and even horror -- the message that we're sending is the reverse of the message sent by what is called "realistic fiction." (I happen to think that realistic fiction is not, in fact, realistic, but that's a side issue.) And what we are saying is that it doesn't have to be like this: things can be different. Our society can be changed. Maybe it's worse, maybe it's better. Maybe it's a higher civilization, maybe it's a barbaric civilization. But it doesn't have to be the way it is now. Things can change. And we're also saying things can change for you in your life. Look at the difference between Severian the apprentice and Severian the Autarch [in The Book of the New Sun], for example. The difference beteween Silk as an augur and Silk as calde [in The Book of the Long Sun]. You see? We don't always have to be this. There can be something else. We can stop doing the thing that we're doing. Moms Mabley had a great line in some movie or other -- she said, "You keep on doing what you been doing and you're gonna keep on gettin' what you been gettin'." And we don't have to keep on doing what we've been doing. We can do something else if we don't like what we're gettin'. I think a lot of the purpose of fiction ought to be to tell people that.

There’s a Chinese proverb that says “Wisdom is avoiding all thoughts that weaken you & embracing those that strengthen you” Your mind is like a Ferrari (Or your favorite car) it is Awesome!...but if you put sand on the gas tank it won’t run. Don’t put sand (negativity) on your mind. Think positive, encouraging, uplifting thoughts, & the negative will soon evaporate.

Optimism is, in the first instance, a way of explaining failure, not prophesying success. It says that there is no fundamental barrier, no law of nature or supernatural decree, preventing progress. Whenever

You need hope to form a thought. It takes-I don't know-optimism to speak, to engage in conversation. Because really, what's the point of all this communicating? What difference does it really make what we say to each other? Or what we do, for that matter?

We're living among infinite possibilities. And the prevalent philosophies of post-modernist pessimism that come out of the universities are really a major tragedy. The opportunities for progress and change… are absolutely tremendous. Anybody who tells you that we're running out of resources or in a terrible mess--they are idiots. We can't run out of resources. Resources exist when the human mind sees how to use something. To say we are running out of resources is like saying we are running out of brain cells.

every experience will fill with immediacy. Because I love this, I am never bored. Beauty constantly wells up like the noise of springwater in my ear. Tree limbs rise and fall like ecstatic arms. Leaf sounds talk together like poets making fresh metaphors. The green felt cover slips; we get a flash of the mirror underneath. The conventional opinion of this poetry is that it shows great optimism for the future. But Father Reason says, No need to announce the future. This now is it. Your deepest need and desire is satisfied by this moment’s energy here in your hand.

Quick, I told myself. Try to remember what you learned from Jimbo's Self Defence for Young Ladies. Jimbo was a beefy man with prison tats. "Go into the nearest dark alley," I recalled Jimbo saying. "Freeze like a rabbit or the creature you desire your attacker to mistake you for. If your attacker shouts out to you, respond politely - maybe your optimism will change his mind. If you're about to get into an elevator with a man you feel uncomfortable spending time with in a small, escapeless room, head right in. Remember , fear i an irrational emotion, you should probably ignore it." Armed with these tips, I hung a right into the nearest dead-end, curled into a ball and started rolling.

He caught a glimpse of that extraordinary faculty in man, that strange, altruistic, rare, and obstinate decency which will make writers or scientists maintain their truths at the risk of death. Eppur si muove, Galileo was to say; it moves all the same. They were to be in a position to burn him if he would go on with it, with his preposterous nonsense about the earth moving round the sun, but he was to continue with the sublime assertion because there was something which he valued more than himself. The Truth. To recognize and to acknowledge What Is. That was the thing which man could do, which his English could do, his beloved, his sleeping, his now defenceless English. They might be stupid, ferocious, unpolitical, almost hopeless. But here and there, oh so seldome, oh so rare, oh so glorious, there were those all the same who would face the rack, the executioner, and even utter extinction, in the cause of something greater than themselves. Truth, that strange thing, the jest of Pilate's. Many stupid young men had thought they were dying for it, and many would continue to die for it, perhaps for a thousand years. They did not have to be right about their truth, as Galileo was to be. It was enough that they, the few and martyred, should establish a greatness, a thing above the sum of all they ignorantly had.

I confess that I am now suspicious of nearly every attempt to code anger as unhealthy, no matter how well meaning or persuasive the source. I believe Stanton was correct: what is bad for women, when it comes to anger, are the messages that cause us to bottle it up, let it fester, keep it silent, feel shame, and isolation for ever having felt it or re-channel it in inappropriate directions. What is good for us is opening our mouths and letting it out, permitting ourselves to feel it and say it and think it and act on it and integrate it into our lives, just as we integrate joy and sadness and worry and optimism.

Just another case of sometimes. Sometimes fates plans are different from your own. Sometimes the beautiful things are right in your reach but you settle for things that are good enough to make you happy. Sometimes people that should be trying harder than ever, give up on you. Sometimes feelings are so strong that you decide its time to give up. Sometimes giving up is the worst thing you can do. Sometimes people think it'll all work out. Sometimes people think it'll get better in time. Sometimes people do what they can do today, tomorrow. Sometimes the most beautiful emotions are the ones that are most neglected. Sometimes people mistaken love for lust. Sometimes people miscommunicate. Sometimes people say things that they don't really mean. Sometimes people say things that they mean and just say them wrong. Sometimes people think they've moved on. Sometimes people think that they will never move on. Sometimes people share they're lives with people that they don't really love. Sometimes people let the people they really love pass through they're lives. Sometimes people chose to stay alive. Sometimes people chose to live.

For all those who say its a Man world. Respect Women Its their World we are just guest here

In all probability the Human Genome Project will, someday, find that I carry some recessive gene for optimism, because despite all my best efforts I still can't scrape together even a couple days of hopelessness. Future scientists will call it the Pollyanna Syndrome, and if forced to guess, I'd say that mine has been a way-long case history of chasing rainbows.

There is a club in this world that you do not join knowingly. One day you are just a member. It is “The life changing events club.” The fee to join the club is hurt beyond belief, payable in full, up front for a lifetime membership. The benefit of the club is a new found perspective on life, and a deep understanding that you may not be happy about your current situation, but you can be happy in your current situation. The only rule to the club is that you cannot tell anyone that you are a member. The club does not provide a directory of its members, but when you look into a member’s eye, you can tell that they too are part of the club. Members are allowed to exchange that brief eye contact that says: “I didn’t know.” Being a member of this club is the last thing that anyone initially wants in their life. Being a member of this club is the best thing that ever happens to a person in their life, and there is not a person in the club that would ever give up their membership. If you really look and know what you are looking for you can spot the clubs members; they are the ones that provide a random act of kindness and do something for someone who can never repay them for what they have done. They are the people spreading joy and optimism and lifting people’s spirits even when their own heart has been broken. I have paid my dues; my lifetime membership arrived today, not by mail, but by a deep inner feeling that I cannot describe. It is the best club that I never wanted to be part of. But I am glad that I am a member.

She smiled with a newfound optimism. "The one thing I've learned most out of all this is that it's not over until all the cards are played. She laid down her ace, thinking we can't beat it. But there are fifty-one other cards in the deck and the game isn't over yet. We'll figure something out. Her little fit right now just shows that she's played her best hand. That was all she's capable of doing to hurt you which is exactly why she did it. Don't let her ruin your day, baby, and don't let her take from us what we have. We've gotten this far together. What's another bitter goddess to us? Like my papou always says, over, under, around or through. There's always a way and we'll find it."- Tory

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine)—their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, “Are you crazy? That’s stressful.” Throughout hominid history, if you’re running 26 miles in a day, you’re either very intent on eating someone or someone’s very intent on eating you.

When I was a child, I thought like a child. When I became adult, I seek a deeper understanding of life.

You turn the book over in your hands, you scan the sentences on the back of the jacket, generic phrases that don't say a great deal. So much the better, there is no message that indiscreetly outshouts the message that the book itself must communicate directly, that you must extract from the book, however much or little it may be. Of course, this circling of the book, too, this reading around it before reading inside it, is a part of the pleasure in a new book, but like all preliminary pleasures, it has its optimal duration if you want it to serve as a thrust toward the more substantial pleasure of the consummation of the act, namely the reading of the book.

If you can stay positive in bad situations, you are strong; if you can stay optimistic in hopeless situations, you are mighty; if you can stay hopeful in impossible situations, you are great.

Up ahead stands the fun house, which you enter through a clown’s smiling mouth. “I would kill myself if I was prisoner here,” Shelby says. “No, you wouldn’t, just out of courtesy,” I say, “because your body would be trapped in there after you die, and your friends would have to watch your corpse rot.” “Hmm,” Shelby says. “Smell it too.” “Well, now we’re looking on the bright side,” Packard says.

Not much. It just says we are members of the same thought group with certain other people. Thought groups are usually evolving along the same lines of interest. They think the same and that creates the same expression and outward experience. We intuitively recognize members of our thought group and very often they provide messages for us.

Constrained optimization is the art of compromise between conflicting objectives. This is what design is all about. To find fault with biological design - as Stephen Jay Gould regularly does - because it misses some idealized optimum is therefore gratuitous. Not knowing the objectives of the designer, Gould is in no position to say whether the designer has proposed a faulty compromise among those objectives.

In this cynical world, isn't there something wonderful about the pure, unbridled optimism of marriage? To stand up and say, 'Screw the odds, I'm pinning my colors to the mast, bright and bold,' because if you're going to commit to anything in this life, shouldn't it be love?

The day I sobered up, I stopped talking,” he says. “What was there to say? You need hope to form a thought. It takes—I don’t know—optimism to speak, to engage in conversation. Because, really, what’s the point of all this communicating? What difference does it really make what we say to each other? Or what we do, for that matter?” “There’s a name for that,” she says. “It’s called depression.

There is a misconception of tragedy with which I have been struck in review after review, and in many conversations with writers and readers alike. It is the idea that tragedy is of necessity allied to pessimism. Even the dictionary says nothing more about the word than that it means a story with a sad or unhappy ending. This impression is so firmly fixed that I almost hesitate to claim that in truth tragedy implies more optimism in its author than does comedy, and that its final result ought to be the reinforcement of the onlooker's brightest opinions of the human animal.

The primary goal of parenting, beyond keeping our children safe and loved, is to convey to them a sense that it is possible to be happy in an uncertain world, to give them hope. We do this, of course, by example more than by anything we say to them. If we can demonstrate in our own lives qualities of commitment, determination, and optimism, then we have done our job and can use our books of child-rearing advice for doorstops or fireplace fuel. What we cannot do is expect that children who are constantly criticized, bullied, and lectured will think well of themselves and their futures.

A further reason for my hatred of . . . ideologies is quite a primitive one. I have an aversion to killing people for the fun of it. What the fun is, I did not quite understand at the time, but in the intervening years the ample exploration of revolutionary consciousness has cast some light on this matter. The fun consists in gaining a pseudo-identity through asserting one's power, optimally by killing somebody—a pseudo-identity that serves as a substitute for the human self that has been lost. . . . A good example of the type of self that has to kill other people in order to regain in an Ersatzform what it has lost is the famous Saint-Juste, who says that Brutus either has to kill other people or kill himself. . . . . I have no sympathy whatsoever with such characters and have never hesitated to characterize them as "murderous swine.

People talk about the impatience of the populace; but sound historians know that most tyrannies have been possible because men moved too late. It is often essential to resist a tyranny before it exists. It is no answer to say, with a distant optimism, that the scheme is only in the air. A blow from a hatchet can only be parried while it is in the air.

The Christian should be characterized by an effort to see things in the best light; if it is true that the word Evangelos means good news, then Christian means happy man, spreader of happiness. 'Grim faces,' Saint Philip Neri used to say, 'are not made for the merry house of Paradise!

People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will. People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life. We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually. Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate). 

In winter you wake up in this city, especially on Sundays, to the chiming of its innumerable bells, as though behind your gauze curtains a gigantic china teaset were vibrating on a silver tray in the pearl-gray sky. You fling the window open and the room is instantly flooded with this outer, peal-laden haze, which is part damp oxygen, part coffee and prayers. No matter what sort of pills, and how many, you've got to swallow this morning, you feel it's not over for you yet. No matter, by the same token, how autonomous you are, how much you've been betrayed, how thorough and dispiriting in your self-knowledge, you assume there is still hope for you, or at least a future. (Hope, said Francis Bacon, is a good breakfast but bad supper.) This optimism derives from the haze, from the prayer part of it, especially if it's time for breakfast. On days like this, the city indeed acquires a porcelain aspect, what with all its zinc-covered cupolas resembling teapots or upturned cups, and the tilted profile of campaniles clinking like abandoned spoons and melting in the sky. Not to mention the seagulls and pigeons, now sharpening into focus, now melting into air. I should say that, good though this place is for honeymoons, I've often thought it should be tried for divorces also - both in progress and already accomplished. There is no better backdrop for rapture to fade into; whether right or wrong, no egoist can star for long in this porcelain setting by crystal water, for it steals the show. I am aware, of course, of the disastrous consequence the above suggestion may have for hotel rates here, even in winter. Still, people love their melodrama more than architecture, and I don't feel threatened. It is surprising that beauty is valued less than psychology, but so long as such is the case, I'll be able to afford this city - which means till the end of my days, and which ushers in the generous notion of the future.

It always has been and always will be the same. The old folk of our grandfathers' young days sang a song bearing exactly the same burden; and the young folk of to-day will drone out precisely similar nonsense for the aggravation of the next generation. "Oh, give me back the good old days of fifty years ago," has been the cry ever since Adam's fifty-first birthday. Take up the literature of 1835, and you will find the poets and novelists asking for the same impossible gift as did the German Minnesingers long before them and the old Norse Saga writers long before that. And for the same thing sighed the early prophets and the philosophers of ancient Greece. From all accounts, the world has been getting worse and worse ever since it was created. All I can say is that it must have been a remarkably delightful place when it was first opened to the public, for it is very pleasant even now if you only keep as much as possible in the sunshine and take the rain good-temperedly.

This is roughly the worldview for Neon Genesis Evangelion. This is a worldview drenched in a vision of pessimism. A worldview where the story starts only after any traces of optimism have been removed. [...] They say, "To live is to change." I started this production with the wish that once the production complete, the world, and the heroes would change. That was my "true" desire. I tried to include everything of myself in Neon Genesis Evangelion-myself, a broken man who could do nothing for four years. A man who ran away for four years, one who was simply not dead. Then one thought. "You can't run away," came to me, and I restarted this production. It is a production where my only thought was to burn my feelings into film. I know my behavior was thoughtless, troublesome, and arrogant. But I tried. I don't know what the result will be. That is because within me, the story is not yet finished. I don't know what will happen to Shinji, Misato or Rei. I don't know where life will take them. Because I don't know where life is taking the staff of the production. I feel that I am being irresponsible. But... But it's only natural that we should synchronize ourselves with the world within the production. I've taken on a risk: "It's just an imitation." And for now I can only write this explanation. But perhaps our "original" lies somewhere within there.

optimism in a leader, especially in challenging times, is so vital. Pessimism leads to paranoia, which leads to defensiveness, which leads to risk aversion. Optimism sets a different machine in motion. Especially in difficult moments, the people you lead need to feel confident in your ability to focus on what matters, and not to operate from a place of defensiveness and self-preservation. This isn’t about saying things are good when they’re not, and it’s not about conveying some innate faith that “things will work out.” It’s about believing you and the people around you can steer toward the best outcome, and not communicating the feeling that all is lost if things don’t break your way. The tone you set as a leader has an enormous effect on the people around you. No one wants to follow a pessimist.

The point that in the absence of birth nobody exists who can be deprived of happiness is terribly conspicuous. For optimists, this fact plays no part in their existential computations. For pessimists, however, it is axiomatic. Whether a pessimist urges us to live “heroically” with a knife in our gut or denounces life as not worth living is immaterial. What matters is that he makes no bones about hurt being the Great Problem it is incumbent on philosophy to observe. But this problem can be solved only by establishing an imbalance between hurt and happiness that would enable us in principle to say which is more desirable—existence or nonexistence. While no airtight case has ever been made regarding the undesirability of human life, pessimists still run themselves ragged trying to make one. Optimists have no comparable mission. When they do argue for the desirability of human life it is only in reaction to pessimists arguing the opposite, even though no airtight case has ever been made regarding that desirability. Optimism has always been an undeclared policy of human culture—one that grew out of our animal instincts to survive and reproduce—rather than an articulated body of thought. It is the default condition of our blood and cannot be effectively questioned by our minds or put in grave doubt by our pains. This would explain why at any given time there are more cannibals than philosophical pessimists.

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

YOU SHOULD NOW be well on your way to using disputation, the prime technique for learned optimism, in your daily life. You first saw the ABC link—that specific beliefs lead to dejection and passivity. Emotions and actions do not usually follow adversity directly. Rather they issue directly from your beliefs about adversity. This means that if you change your mental response to adversity, you can cope with setbacks much better. The main tool for changing your interpretations of adversity is disputation. Practice disputing your automatic interpretations all the time from now on. Anytime you find yourself down or anxious or angry, ask what you are saying to yourself. Sometimes the beliefs will turn out to be accurate; when this is so, concentrate on the ways you can alter the situation and prevent adversity from becoming disaster. But usually your negative beliefs are distortions. Challenge them. Don’t let them run your emotional life. Unlike dieting, learned optimism is easy to maintain once you start. Once you get into the habit of disputing negative beliefs, your daily life will run much better, and you will feel much happier.

Another kind of HSP could potentially have an even stronger pause-to-check system but an activation system that is also very strong—just not quite as strong. This kind of HSP would be both very curious and very cautious, bold yet anxious, easily bored yet easily overaroused. The optimal level of arousal is a narrow range. One could say there is a constant power struggle between the advisor and the impulsive, expansive warrior within the person.

A funeral is like a little game, really. You have to just play along and say the right thing and behave the right way until it’s over. Be pleasant but don’t smile too much; be sad but don’t overdo it or the family will feel worse than they already do. Be hopeful but don’t let your optimism be taken as a lack of empathy or an inability to deal with the reality. Because if anybody was to be truly honest there would be a lot of arguments, finger-pointing, tears, snot, and screaming.

Sorry to tell you, but that's a very old chestnut. My mother used to say when God slams a door on you, he opens a window.' Tig gave this two seconds of respectful consideration before rejecting it. 'No, that's not the same. I'm saying when God slams a door on you it's probably a shitstorm. You're going to end up in rubble. But it's okay because without all that crap overhead, you're standing in the daylight.' 'Without a roof over your head, it kind of feels like you might die.' 'Yeah, but you might not. For sure you won't find your way out of the mess if you keep picking up bricks and stuffing them in your pockets. What you have to do is look for blue sky.

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness. The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost." In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).

But did it have to be that those who were most damaged by the genocide remained the most neglected in the aftermath? Bonaventure Nyibizi was especially worried about young survivors becoming extremists themselves. "Let's say we have a hundred thousand young people who lost their families and have no hope, no future. In a country like this if you tell them, 'Go and kill your neighbor because he killed your father and your seven brothers and sister,' they'll take the machete and do it. Why? Because they're not looking at the future with optimism. If you say the country must move toward reconciliation, but at the same time it forgets these people, what happens? When they are walking on the street we don't realize their problems, but perhaps they have seen their mothers being raped, or their sisters being raped. It will require a lot to make sure that these people can come back to society and look at the future and say, 'Yes, let us try.'" That effort wasn't being made. The government had no program for survivors.

Running is not magic beans and I now know that I can’t expect it to inure me to the genuine sadness of life. But throughout tough periods in my life, and without realising it, I had finally acquired a coping skill, one that has helped me every day since I found myself on that floor, wondering how I’d ever get up. It’s something that has taken me out of my self-made cage, propelled me towards new jobs, new experiences, real love and a sense of optimism and confidence that I can be more than just a woman with crippling anxiety. It has given me a new identity, one which no longer sees danger and fear first. It’s not an exaggeration to say that I ran myself out of misery. It has transformed my life.

Successful people always say that the trick to a happy life is never having regrets. That’s a load of bullshit. If we regret nothing, then we’ve never truly failed, never truly hurt, and never really lost. Without regret, we have never acted with all our passion and anger and love and hope only to have our skull stomped on while we bite a street curb. Those soft, empty people don’t know the satisfaction of rehabilitation. They have nothing but optimism, because optimism thrives where conflict is absent. Conflict makes us hearty. Hearty lives flourish in the blackest depths and the driest soil. I

I noticed early on in motherhood that my children inherited my tendency toward the negative. Years ago, while driving home from a soccer game, I was listening to my kids whine about their day. Practically everything made their list of complaints, and I was sick of it. I decided something had to change, so I made up a new game. "All right, Luka and Matea," I yelled from the front seat, "I have a new game for us. It's called Yeah, But. Every time you have something negative to say, you have to follow it up with a 'Yeah, but . . . " and then add something positive. I'll start. Ugh, I'm almost out of gas and the last thing I feel like doing right now is stopping at a gas station. Yea, but . . . I have a car! And I have money for gas, and I don't ever want to take those things for granted. Okay, your turn now.

Oh, do call me Evie. That way, I can call you Sebastian and tell you not to fret about your flaws. We all have them, and if I were newly born into this world, I might be cautious too,” she says, squeezing my arm. “You’re very kind, but this is something deeper, instinctive.” “Well, so what if you are?” she asks. “There are worse things to be. At least you’re not mean-spirited or cruel. And now you get to choose, don’t you? Instead of assembling yourself in the dark like the rest of us—so that you wake up one day with no idea of how you became this person—you can look at the world, at the people around you, and choose the parts of your character you want. You can say, ‘I’ll have that man’s honesty, that woman’s optimism, as if you’re shopping for a suit on Savile Row.” “You’ve made my condition into a gift,” I say, feeling my spirits lift. “Well, what else would you call a second chance?” she asks. “You don’t like the man you were. Very well. Be somebody else. There’s nothing stopping you, not anymore. As I said, I envy you. The rest of us are stuck with our mistakes.

Sparks come from the very source of light and are made of the purest brightness—so say the oldest legends. When a human Being is to be born, a spark begins to fall. First it flies through the darkness of outer space, then through galaxies, and finally, before it falls here, to Earth, the poor thing bumps into the orbits of planets. Each of them contaminates the spark with some Properties, while it darkens and fades. First Pluto draws the frame for this cosmic experiment and reveals its basic principles—life is a fleeting incident, followed by death, which will one day let the spark escape from the trap; there’s no other way out. Life is like an extremely demanding testing ground. From now on everything you do will count, every thought and every deed, but not for you to be punished or rewarded afterward, but because it is they that build your world. This is how the machine works. As it continues to fall, the spark crosses Neptune’s belt and is lost in its foggy vapors. As consolation Neptune gives it all sorts of illusions, a sleepy memory of its exodus, dreams about flying, fantasy, narcotics and books. Uranus equips it with the capacity for rebellion; from now on that will be proof of the memory of where the spark is from. As the spark passes the rings of Saturn, it becomes clear that waiting for it at the bottom is a prison. A labor camp, a hospital, rules and forms, a sickly body, fatal illness, the death of a loved one. But Jupiter gives it consolation, dignity and optimism, a splendid gift: things-will-work-out. Mars adds strength and aggression, which are sure to be of use. As it flies past the Sun, it is blinded, and all that it has left of its former, far-reaching consciousness is a small, stunted Self, separated from the rest, and so it will remain. I imagine it like this: a small torso, a crippled being with its wings torn off, a Fly tormented by cruel children; who knows how it will survive in the Gloom. Praise the Goddesses, now Venus stands in the way of its Fall. From her the spark gains the gift of love, the purest sympathy, the only thing that can save it and other sparks; thanks to the gifts of Venus they will be able to unite and support each other. Just before the Fall it catches on a small, strange planet that resembles a hypnotized Rabbit, and doesn’t turn on its own axis, but moves rapidly, staring at the Sun. This is Mercury, who gives it language, the capacity to communicate. As it passes the Moon, it gains something as intangible as the soul. Only then does it fall to Earth, and is immediately clothed in a body. Human, animal or vegetable. That’s the way it is. —

No one could have handled the stress that Michael was under perfectly, but optimism in a leader, especially in challenging times, is so vital. Pessimism leads to paranoia, which leads to defensiveness, which leads to risk aversion. Optimism sets a different machine in motion. Especially in difficult moments, the people you lead need to feel confident in your ability to focus on what matters, and not to operate from a place of defensiveness and self-preservation. This isn’t about saying things are good when they’re not, and it’s not about conveying some innate faith that “things will work out.” It’s about believing you and the people around you can steer toward the best outcome, and not communicating the feeling that all is lost if things don’t break your way. The tone you set as a leader has an enormous effect on the people around you. No one wants to follow a pessimist. —

The implicit optimism of the [field service post card] is worth noting—the way it offers no provision for transmitting news like “I have lost my left leg” or “I have been admitted into hospital wounded and do not expect to recover.” Because it provided no way of saying “I am going up the line again,” its users had to improvise. Wilfred Owen had an understanding with his mother that when he used a double line to cross out “I am being sent down to the base,” he meant he was at the front again. Close to brilliant is the way the post card allows one to admit to no state of health between being “quite” well, on the one hand, and, on the other, being so sick that one is in hospital.

Another reason we know that language could not determine thought is that when a language isn't up to the conceptual demands of its speakers, they don't scratch their heads dumbfounded (at least not for long); they simply change the language. They stretch it with metaphors and metonyms, borrow words and phrases from other languages, or coin new slang and jargon. (When you think about it, how else could it be? If people had trouble thinking without language, where would their language have come from-a committee of Martians?) Unstoppable change is the great given in linguistics, which is not why linguists roll their eyes at common claims such as that German is the optimal language of science, that only French allows for truly logical expression, and that indigenous languages are not appropriate for the modern world. As Ray Harlow put it, it's like saying, "Computers were not discussed in Old English; therefore computers cannot be discussed in Modern English.

The term - 'Fairy-Tales' is so ironical in itself, when I sometimes sit to write love stories with a happy ending, it usually drags me into a dilemma whether, I should even begin with a love story at first place or not? Because honestly, I haven't seen many of them reaching climax, most of them just die out in the mid. Then comes the concept of fairy tales or what we say 'fiction', where nothing is impossible! But over time, if I've realized something, it is that there's no such term called fiction when it comes to reality! Its harsh, in-your-face-sarcastic, ironical and highly irrational. You can't expect what's coming up next, and how it's going to blow you. In the real life, the entire meaning of fiction ceases to exist. Conclusively, we writers, deal with harsh reality and write lively fictions, this job in itself is so ironical but, that's life...

And there you have your Founders and Framers in all their elite glory—the 1 percent of their time. Many spent more than they made. Struggled their entire lives with debt. And, when they could, always married into money. They were—obvious to say—petty, flawed, inconsistent, and all too human. Yet compared to many of our feckless lawmakers of today,XV those rich white guys were indeed like demigods come from Mount Olympus to walk the Earth. Or at least the streets of Philadelphia. Not merely politicians, they were (collectively) inventors, architects, scientists, linguists, and scholars who had studied Greek and Latin; who read Voltaire, John Stuart Mill, and David Hume. More interestingly, Voltaire, John Stuart Mill, and David Hume read them.XVI They were eloquent orators and brilliant writers. They wrote books, political articles, essays, and long, philosophical letters to their wives, friends, and to one another.XVII So who were those guys? They were men of the Enlightenment who valued reason over dogma, tolerance over bigotry, and science over faith. And, unlike the current Right-Wing doomsayers and fearmongers, they were all, truly, apostles of optimism.

I believe this movement will prevail. I don’t mean it will defeat, conquer, or create harm to someone else. Quite the opposite. I don’t tender the claim in an oracular sense. I mean that the thinking that informs the movement’s goals will reign. It will soon suffuse most institutions, but before then, it will change a sufficient number of people so as to begin the reversal of centuries of frenzied self-destructive behavior. Some say it is too late, but people never change when they are comfortable. Helen Keller threw aside the gnawing fears of chronic bad news when she declared, “I rejoice to live in such a splendidly disturbing time!” In such a time, history is suspended and thus unfinished. It will be the stroke of midnight for the rest of our lives. My hopefulness about the resilience of human nature is matched by the gravity of our environmental and social condition. If we squander all our attention on what is wrong, we will miss the prize: In the chaos engulfing the world, a hopeful future resides because the past is disintegrating before us. If that is difficult to believe, take a winter off and calculate what it requires to create a single springtime. It’s not too late for the world’s largest institutions and corporations to join in saving the planet, but cooperation must be on the planet’s terms. The “Help Wanted” signs are everywhere. All people and institutions including commerce, governments, schools, churches and cities, need to learn from life and reimagine the world from the bottom up, based on the first principles if justice and ecology. Ecological restoration is extraordinarily simple: You remove whatever prevents the system from healing itself. Social restoration is no different. We have the heart, knowledge, money and sense to optimize out social and ecological fabric. It is time for all that is harmful to leave. One million escorts are here to transform the nightmares of empire and the disgrace of war on people and place. We are the transgressors and we are the forgivers. “We” means all of us, everyone. There can be no green movement unless there is also a black, brown and copper movement. What is more harmful resides within is, the accumulated wounds of the past, the sorrow, shame, deceit, and ignominy shared by every culture, passed down to every person, as surely as DNA, as history of violence and greed. There is not question that the environmental movement is most critical to our survival. Our house is literally burning, and it is only logical that environmentalists expect the social justice movement to get on the environmental bus. But is actually the other way around; the only way we are going to put out this fire is to get on the social justice bus and heal our wounds, because in the end, there is only one bus. Armed with that growing realization, we can address all that is harmful externally. What will guide us is a living intelligence that creates miracles every second, carried forth by a movement with no name.

A modern princess—of England, say, or Monaco— serves the purpose of being an adornment in the fantasy life of the public. Consequently, she receives the kind of education that one might think of giving to a particularly splendid papier-mâché angel before putting it at the top of the Christmas tree: an education whose main goal is proficiency in the arts of looking pretty and standing straight. Our century, whatever virtues it may have, is not an optimal time for princesses. Things were different in the Renaissance. Intelligence had a primary value then. At almost every level of the social order, education was meant to create true amateurs—people who were in love with quality. A gentleman or lady needed to be at least minimally skilled in many arts, because that was considered the fittest way of appreciating the good things in life and honoring the goodness itself. Nor did being well-rounded mean smoothing over your finest points and becoming like the reflection of a smile in a polished teaspoon. Intelligence walked hand in hand with individuality, although having finely sharpened points of view did not, it was felt, require you to poke other people with them. If wit was a rapier, courtesy was the button at the end of the blade.

I suspect that self-deception is similar to its cousins, overconfidence and optimism, and as with these other biases, it has both benefits and disadvantages. On the positive side, an unjustifiably elevated belief in ourselves can increase our general well-being by helping us cope with stress; it can increase our persistence while doing difficult or tedious tasks; and it can get us to try new and different experiences. We persist in deceiving ourselves in part to maintain a positive self-image. We gloss over our failures, highlight our successes (even when they’re not entirely our own), and love to blame other people and outside circumstances when our failures are undeniable. Like our friend the crab, we can use self-deception to boost our confidence when we might not otherwise feel bold. Positioning ourselves on the basis of our finer points can help us snag a date, finish a big project, or land a job. (I am not suggesting that you puff up your résumé, of course, but a little extra confidence can often work in our favor.) On the negative side, to the extent that an overly optimistic view of ourselves can form the basis of our actions, we may wrongly assume that things will turn out for the best and as a consequence not actively make the best decisions. Self-deception can also cause us to “enhance” our life stories with, say, a degree from a prestigious university, which can lead us to suffer a great deal when the truth is ultimately revealed. And, of course, there is the general cost of deception. When we and those around us are dishonest, we start suspecting everyone, and without trust our lives become more difficult in almost every way.

...I do not believe that the law of God permits a better man to be harmed by a worse. No doubt my accuser might put me to death or have me banished or deprived of civic rights; but even if he thinks, as he probably does (and others to, I dare say), that these are great calamities, I do not think so... For let me tell you, gentlemen, that to be afraid of death is only another form of thinking that one is wise when one is not; it is to think that one knows what one does not know. No one knows with regard to death whether it is not really the greatest blessing that can happen to a man; but people dread it as though they were certain that it is the greatest evil; and this ignorance, which thinks that it knows what it does not, must surely be ignorance most culpable. This, I take it, gentlemen, is the degree, and this is the nature of my advantage over the rest of mankind; and if I were to claim to be wiser than my neighbour in any respect, it would be in this: that not possessing any real knowledge of what comes after death, I am also conscious that I do not possess it. But I do know that to do wrong and to disobey my superior, whether God or man, is wicked and dishonourable; and so I shall never feel more fear or aversion for something which, for all I know, may really be a blessing, than for those evils which I know to be evils.

But there is a way of despising the dandelion which is not that of the dreary pessimist, but of the more offensive optimist. It can be done in various ways; one of which is saying, "You can get much better dandelions at Selfridge's," or "You can get much cheaper dandelions at Woolworth's." Another way is to observe with a casual drawl, "Of course nobody but Gamboli in Vienna really understands dandelions," or saying that nobody would put up with the old-fashioned dandelion since the super-dandelion has been grown in the Frankfurt Palm Garden; or merely sneering at the stinginess of providing dandelions, when all the best hostesses give you an orchid for your buttonhole and a bouquet of rare exotics to take away with you. These are all methods of undervaluing the thing by comparison; for it is not familiarity but comparison that breeds contempt. And all such captious comparisons are ultimately based on the strange and staggering heresy that a human being has a right to dandelions; that in some extraordinary fashion we can demand the very pick of all the dandelions in the garden of Paradise; that we owe no thanks for them at all and need feel no wonder at them at all; and above all no wonder at being thought worthy to receive them. Instead of saying, like the old religious poet, "What is man that Thou carest for him, or the son of man that Thou regardest him?" we are to say like the discontented cabman, "What's this?" or like the bad-tempered Major in the club, "Is this a chop fit for a gentleman?" Now I not only dislike this attitude quite as much as the Swinburnian pessimistic attitude, but I think it comes to very much the same thing; to the actual loss of appetite for the chop or the dish of dandelion-tea. And the name of it is Presumption and the name of its twin brother is Despair. This is the principle I was maintaining when I seemed an optimist to Mr. Max Beerbohm; and this is the principle I am still maintaining when I should undoubtedly seem a pessimist to Mr. Gordon Selfridge. The aim of life is appreciation; there is no sense in not appreciating things; and there is no sense in having more of them if you have less appreciation of them.

As actor and comedian Lily Tomlin once said, “The road to success is always under construction.” So don’t allow yourself to be detoured from getting to your ONE Thing. Pave your way with the right people and place. BIG IDEAS Start saying “no.” Always remember that when you say yes to something, you’re saying no to everything else. It’s the essence of keeping a commitment. Start turning down other requests outright or saying, “No, for now” to distractions so that nothing detracts you from getting to your top priority. Learning to say no can and will liberate you. It’s how you’ll find the time for your ONE Thing. Accept chaos. Recognize that pursuing your ONE Thing moves other things to the back burner. Loose ends can feel like snares, creating tangles in your path. This kind of chaos is unavoidable. Make peace with it. Learn to deal with it. The success you have accomplishing your ONE Thing will continually prove you made the right decision. Manage your energy. Don’t sacrifice your health by trying to take on too much. Your body is an amazing machine, but it doesn’t come with a warranty, you can’t trade it in, and repairs can be costly. It’s important to manage your energy so you can do what you must do, achieve what you want to achieve, and live the life you want to live. Take ownership of your environment. Make sure that the people around you and your physical surroundings support your goals. The right people in your life and the right physical environment on your daily path will support your efforts to get to your ONE Thing. When both are in alignment with your ONE Thing, they will supply the optimism and physical lift you need to make your ONE Thing happen. Screenwriter Leo Rosten pulled everything together for us when he said, “I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all.” Live with Purpose, Live by Priority, and Live for Productivity. Follow these three for the same reason you make the three commitments and avoid the four thieves—because you want to leave your mark. You want your life to matter. 18

We have no obligation to endure or enable certain types of certain toxic relationships. The Christian ethic muddies these waters because we attach the concept of long-suffering to these damaging connections. We prioritize proximity over health, neglecting good boundaries and adopting a Savior role for which we are ill-equipped. Who else we'll deal with her?, we say. Meanwhile, neither of you moves towards spiritual growth. She continues toxic patterns and you spiral in frustration, resentment and fatigue. Come near, dear one, and listen. You are not responsible for the spiritual health of everyone around you. Nor must you weather the recalcitrant behavior of others. It is neither kind nor gracious to enable. We do no favors for an unhealthy friend by silently enduring forever. Watching someone create chaos without accountability is not noble. You won't answer for the destructive habits of an unsafe person. You have a limited amount of time and energy and must steward it well. There is a time to stay the course and a time to walk away. There's a tipping point when the effort becomes useless, exhausting beyond measure. You can't pour antidote into poison forever and expect it to transform into something safe, something healthy. In some cases, poison is poison and the only sane response is to quit drinking it. This requires honest self evaluation, wise counselors, the close leadership of the Holy Spirit, and a sober assessment of reality. Ask, is the juice worth the squeeze here. And, sometimes, it is. You might discover signs of possibility through the efforts, or there may be necessary work left and it's too soon to assess. But when an endless amount of blood, sweat and tears leaves a relationship unhealthy, when there is virtually no redemption, when red flags are frantically waved for too long, sometimes the healthiest response is to walk away. When we are locked in a toxic relationship, spiritual pollution can murder everything tender and Christ-like in us. And a watching world doesn't always witness those private kill shots. Unhealthy relationships can destroy our hope, optimism, gentleness. We can lose our heart and lose our way while pouring endless energy into an abyss that has no bottom. There is a time to put redemption in the hands of God and walk away before destroying your spirit with futile diligence.

Lutch Crawford always talked straight to the point. That’s how he got so much work done. “Fawn, about the other night, with all that moon. How do you feel now?” “I feel the same way,” she said tightly. Lutch had a little habit of catching his lower lip with his teeth and letting go when he was thinking was hard. There was a pause about long enough to do this. Then he said, “You been hearing rumors about you and me?” “Well I—” She caught her breath. “Oh, Lutch—” I heard the wicker, sharp and crisp, as she came up out of it. “Hold on!” Lutch snapped. “There’s nothing to it, Fawn. Forget it.” I heard the wicker again, slow, the front part, the back part. She didn’t say anything. “There’s some things too big for one or two people to fool with, honey,” he said gently. “This band’s one of ’em. For whatever it’s worth, it’s bigger than you and me. It’s going good and it’ll go better. It’s about as perfect as a group can get. It’s a unit. Tight. So tight that one wrong move’ll blow out all its seams. You and me, now—that’d be a wrong move.” “How do you know? What do you mean?” “Call it a hunch. Mostly, I know that things have been swell up to now, and I know that you—we—anyway, we can’t risk a change in the good old status quo.” “But—what about me?” she wailed. “Tough on you?” I’d known Lutch a long time, and this was the first time his voice didn’t come full and easy. “Fawn, there’s fourteen cats in this aggregation and they all feel the same way about you as you do about me. You have no monopoly. Things are tough all over. Think of that next time you feel spring fever coming on.” I think he bit at his lower lip again. In a soft voice like Skid’s guitar with the bass stop, he said, “I’m sorry, kid.” “Don’t call me kid!” she blazed. “You better go practice your scales,” he said thickly. The door slammed. After a bit he let me out. He went and sat by the window, looking out. “Now what did you do that for?” I wanted to know. “For the unit,” he said, still looking out the window. “You’re crazy. Don’t you want her?” What I could see of his face answered that question. I don’t think I’d realized before how much he wanted her. I don’t think I’d thought about it. He said, “I don’t want her so badly I’d commit murder for an even chance at her. You do. If anyone wants her worse than I do, I don’t want her enough. That’s the way I see it.

A primary goal of food science is to create products that are more attractive to consumers. Nearly every food in a bag, box, or jar has been enhanced in some way, if only with additional flavoring. Companies spend millions of dollars to discover the most satisfying level of crunch in a potato chip or the perfect amount of fizz in a soda. Entire departments are dedicated to optimizing how a product feels in your mouth—a quality known as orosensation. French fries, for example, are a potent combination—golden brown and crunchy on the outside, light and smooth on the inside. Other processed foods enhance dynamic contrast, which refers to items with a combination of sensations, like crunchy and creamy. Imagine the gooeyness of melted cheese on top of a crispy pizza crust, or the crunch of an Oreo cookie combined with its smooth center. With natural, unprocessed foods, you tend to experience the same sensations over and over—how’s that seventeenth bite of kale taste? After a few minutes, your brain loses interest and you begin to feel full. But foods that are high in dynamic contrast keep the experience novel and interesting, encouraging you to eat more. Ultimately, such strategies enable food scientists to find the “bliss point” for each product—the precise combination of salt, sugar, and fat that excites your brain and keeps you coming back for more. The result, of course, is that you overeat because hyperpalatable foods are more attractive to the human brain. As Stephan Guyenet, a neuroscientist who specializes in eating behavior and obesity, says, “We’ve gotten too good at pushing our own buttons.” The modern food industry, and the overeating habits it has spawned, is just one example of the 2nd Law of Behavior Change: Make it attractive. The more attractive an opportunity is, the more likely it is to become habit-forming.

But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied. Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression. The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else. Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.