Only When It's Beneficial Quotes

I had made up my mind to find that for which I was searching even if it required the remainder of my life. After innumerable failures I finally uncovered the principle for which I was searching, and I was astounded at its simplicity. I was still more astounded to discover the principle I had revealed not only beneficial in the construction of a mechanical hearing aid but it served as well as means of sending the sound of the voice over a wire. Another discovery which came out of my investigation was the fact that when a man gives his order to produce a definite result and stands by that order it seems to have the effect of giving him what might be termed a second sight which enables him to see right through ordinary problems. What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.

Selfish people are always seeking ways to advance themselves. They only notice you when you have something beneficial to them. Realize when someone is using you for their own personal gains and put a stop to it.

these negative emotions are not simply something to endure and erase. They are purposeful. Beneficial. They tell us what we need. Anger inspires action. Sadness is necessary to process grief. Fear helps keep us safe. Completely eradicating these emotions is not just impossible—it’s unhealthy. These negative emotions only become toxic when they block out all the other emotions. When we feel so much sadness that we can’t let any joy in. When we feel so much anger that we cannot soften around others. True mental health looks like a balance of these good and bad feelings. As Lori Gottlieb says in her book Maybe You Should Talk to Someone, “Many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mute the joy.

A man is like an optional extra; you should only take one on when it is beneficial to do so. It's like refraining from the fourth plate at the all-you-can-eat curry buffet. Just because it's there, doesn't mean you have to have it.

To begin with, we have to be more clear about what we mean by patriotic feelings. For a time when I was in high school, I cheered for the school athletic teams. That's a form of patriotism — group loyalty. It can take pernicious forms, but in itself it can be quite harmless, maybe even positive. At the national level, what "patriotism" means depends on how we view the society. Those with deep totalitarian commitments identify the state with the society, its people, and its culture. Therefore those who criticized the policies of the Kremlin under Stalin were condemned as "anti-Soviet" or "hating Russia". For their counterparts in the West, those who criticize the policies of the US government are "anti-American" and "hate America"; those are the standard terms used by intellectual opinion, including left-liberal segments, so deeply committed to their totalitarian instincts that they cannot even recognize them, let alone understand their disgraceful history, tracing to the origins of recorded history in interesting ways. For the totalitarian, "patriotism" means support for the state and its policies, perhaps with twitters of protest on grounds that they might fail or cost us too much. For those whose instincts are democratic rather than totalitarian, "patriotism" means commitment to the welfare and improvement of the society, its people, its culture. That's a natural sentiment and one that can be quite positive. It's one all serious activists share, I presume; otherwise why take the trouble to do what we do? But the kind of "patriotism" fostered by totalitarian societies and military dictatorships, and internalized as second nature by much of intellectual opinion in more free societies, is one of the worst maladies of human history, and will probably do us all in before too long. With regard to the US, I think we find a mix. Every effort is made by power and doctrinal systems to stir up the more dangerous and destructive forms of "patriotism"; every effort is made by people committed to peace and justice to organize and encourage the beneficial kinds. It's a constant struggle. When people are frightened, the more dangerous kinds tend to emerge, and people huddle under the wings of power. Whatever the reasons may be, by comparative standards the US has been a very frightened country for a long time, on many dimensions. Quite commonly in history, such fears have been fanned by unscrupulous leaders, seeking to implement their own agendas. These are commonly harmful to the general population, which has to be disciplined in some manner: the classic device is to stimulate fear of awesome enemies concocted for the purpose, usually with some shreds of realism, required even for the most vulgar forms of propaganda. Germany was the pride of Western civilization 70 years ago, but most Germans were whipped to presumably genuine fear of the Czech dagger pointed at the heart of Germany (is that crazier than the Nicaraguan or Grenadan dagger pointed at the heart of the US, conjured up by the people now playing the same game today?), the Jewish-Bolshevik conspiracy aimed at destroying the Aryan race and the civilization that Germany had inherited from Greece, etc. That's only the beginning. A lot is at stake.

But Dr. Ham told me, these negative emotions are not simply something to endure and erase. They are purposeful. Beneficial. They tell us what we need. Anger inspired action. Sadness is necessary to process grief. Fear helps keep us safe. Completely eradicating these emotions is not just impossible—it’s unhealthy. These negative emotions only become toxic when they block out all the other emotions. When we feel so much sadness that we can’t let any joy in. When we feel so much anger that we cannot soften around others. True mental health looks like a balance of these good and bad feelings.

When prayer, rituals and ascetic life are just a means of self-indulgence, they are harmful rather than beneficial. This is quite obvious to people nowadays, when it is widely recognised that fixations are not the same as valuable and laudable observances. One should not pray if that prayer is vanity; rituals are wrong when they provide lower satisfactions, like emotional stimulus instead of enlightenment; he or she should not be an ascetic who is only enjoying it.

We are focus-points of consciousness, [...] enormously creative. When we enter the self-constructed hologrammetric arena we call spacetime, we begin at once to generate creativity particles, imajons, in violent continuous pyrotechnic deluge. Imajons have no charge of their own but are strongly polarized through our attitudes and by the force of our choice and desire into clouds of conceptons, a family of very-high-energy particles which may be positive, negative or neutral. [...] Some common positive conceptions are exhilarons, excytons, rhapsodons, jovions. Common negative conceptions include gloomons, tormentons, tribulons, agonons, miserons. "Indefinite numbers of conceptions are created in nonstop eruption, a thundering cascade of creativity pouring from every center of personal consciousness. They mushroom into conception clouds, which can be neutral or strongly charged - buoyant, weightless or leaden, depending on the nature of their dominant particles. "Every nanosecond an indefinite number of conception clouds build to critical mass, then transform in quantum bursts to high-energy probability waves radiating at tachyon speeds through an eternal reservoir of supersaturated alternate events. Depending on their charge and nature, the probability waves crystallize certain of these potential events to match the mental polarity of their creating consciousness into holographic appearance. [...] "The materialized events become that mind's experience, freighted with all the aspects of physical structure necessary to make them real and learningful to the creating consciousness. This autonomic process is the fountain from which springs every object and event in the theater of spacetime. "The persuasion of the imajon hypothesis lies in its capacity for personal verification. The hypothesis predicts that as we focus our conscious intention on the positive and life-affirming, as we fasten our thought on these values, we polarize masses of positive conceptions, realize beneficial probability-waves, bring useful alternate events to us that otherwise would not have appeared to exist. "The reverse is true in the production of negative events, as is the mediocre in-between. Through default or intention, unaware or by design, we not only choose but create the visible outer conditions that are most resonant to our inner state of being [...]

The problem is that much of what we have learned is harmful to our system because it was learned in childhood, when immediate dependence on others distorted our real needs. Long-standing habitual action feels right. Training a body to be perfect in all the possible forms and configurations of its members changes not only the strength and flexibility of the skeleton and muscles, but makes a profound and beneficial change in the self-image and quality of the direction of the self.

EATING THE RAINBOW When you start eating differently, your microbiome will start changing within two to three days. Getting five different vegetables into your diet every single day will accelerate the process of optimizing your microbiome. To enhance the benefits even further, try to make these vegetables as many different colors as you can. This means it’s much more likely that you will encourage the growth of more beneficial bacteria as well as getting maximum gut-bug diversity. But that’s not the only benefit.

If a friend of yours has actually been secretly or unconsciously wanted to walk away from the friendship for a while then it's best they do so. You only want to keep relationships in your life that are thriving, that they are genuine. You don't want to maintain your grasp on a friendship where one person is fundamentally unhappy with it for one reason or another, or one person doesn't want to give the amount of energy and commitment that you do. Sometimes even if it hurts and it's shocking and we thought it would never happen, when a friendship ends it is actually, absolutely the right thing for us, because if they have had any doubt in their mind that the friendship wasn't right for them or beneficial for them, it's always best for us if they walk away. We don't want to continue to maintain friendships that allow them to linger, if there is something rotting that we never knew of. If we keep those kind of friendships in our life that are not built on a foundation of trust and mutual benefit, something is going to blow up in our faces.

Americans - who were a real beneficiary of the British world stabilization, or empire - never quite understood its beneficial nature as far as the Atlantic world was concerned, at least not until it had begun to disappear. When British power cracked, the British Peace ended. Around the world, dozens of areas that had been ruled or overwhelmed by British power and influence would return to the instability, disruption, and petty wars they had known previously. Only now, this instability offered opportunities for Soviet influence.

Some have believed that when you are married, you can completely be yourself. That is the goal—eventually. But it takes time to get to that point of marital bliss where you don’t have to watch your words or you are free to discuss anything without limitations; where you don’t have to be concerned about your spouse being offended or offending you. This is only achieved through a great deal of time, failure, recovery, and trust. It’s not an easy thing, but no one ever said marriage was supposed to be easy. It’s supposed to be beneficial!

When we let our minds dictate our desires, we end up asking from a fear-based state that is never beneficial. We want to make sure that our intentions also arise from a state of NOT-MIND. In a state of NOT-MIND, we do not ask from a place of lack but from a place of pure abundance. We start with abundance and then move into even more abundance. In fact, there is only abundance when you create from the state of NOT-MIND. Because there is abundance and creativity everywhere around you, all you need to do is simply to be receptive to it... to allow it to come into your life.

Incidentally, I do not agree with you when you speak of Indian independence having become a foregone conclusion. Independence is not something you can divide into phases. It exists or does not exist. Certain steps might be taken to help bring it into existence, others can be taken that will hinder it doing so. But independence alone is not the idea I pursue, nor the idea which the party I belong to tries to pursue, no doubt making many errors and misjudgements in the process. The idea, you know, isn’t simply to get rid of the British. It is to create a nation capable of getting rid of them and capable simultaneously of taking its place in the world as a nation, and we know that every internal division of our interests hinders the creation of such a nation. That is why we go on insisting that the Congress is an All India Congress. It is an All India Congress first, because you cannot detach from it the idea that it is right that it should be. Only second is it a political party, although one day that is what it must become. Meanwhile, Governor-ji, we try to do the job that your Government has always found it beneficial to leave undone, the job of unifying India, of making all Indians feel that they are, above all else, Indians. You think perhaps we do this to put up a strong front against the British. Partly only you would be right. Principally we do it for the sake of India when you are gone. And we are working mostly in the dark with only a small glimmer of light ahead, because we have never had that kind of India, we do not know what kind of India that will be. This is why I say we are looking for a country. I can look for it better in prison, I’m afraid, than from a seat on your Excellency’s executive council.

In the beginning, there’s a blank mind. Then that mind gets an idea in it, and the trouble begins, because the mind mistakes the idea for the world. Mistaking the idea for the world, the mind formulates a theory and, having formulated a theory, feels inclined to act. Because the idea is always only an approximation of the world, whether that action will be catastrophic or beneficial depends on the distance between the idea and the world. Mass media’s job is to provide this simulacra of the world, upon which we build our ideas. There’s another name for this simulacra-building: storytelling. Megaphone Guy is a storyteller, but his stories are not so good. Or rather, his stories are limited. His stories have not had time to gestate—they go out too fast and to too broad an audience. Storytelling is a language-rich enterprise, but Megaphone Guy does not have time to generate powerful language. The best stories proceed from a mysterious truth-seeking impulse that narrative has when revised extensively; they are complex and baffling and ambiguous; they tend to make us slower to act, rather than quicker. They make us more humble, cause us to empathize with people we don’t know, because they help us imagine these people, and when we imagine them—if the storytelling is good enough—we imagine them as being, essentially, like us. If the story is poor, or has an agenda, if it comes out of a paucity of imagination or is rushed, we imagine those other people as essentially unlike us: unknowable, inscrutable, inconvertible. Our venture in Iraq was a literary failure, by which I mean a failure of imagination. A culture better at imagining richly, three-dimensionally, would have had a greater respect for war than we did, more awareness of the law of unintended consequences, more familiarity with the world’s tendency to throw aggressive energy back at the aggressor in ways he did not expect. A culture capable of imagining complexly is a humble culture. It acts, when it has to act, as late in the game as possible, and as cautiously, because it knows its own girth and the tight confines of the china shop it’s blundering into. And it knows that no matter how well-prepared it is—no matter how ruthlessly it has held its projections up to intelligent scrutiny—the place it is headed for is going to be very different from the place it imagined. The shortfall between the imagined and the real, multiplied by the violence of one’s intent, equals the evil one will do.

When I was growing up it was still acceptable—not to me but in social terms—to say that one was not interested in science and did not see the point in bothering with it. This is no longer the case. Let me be clear. I am not promoting the idea that all young people should grow up to be scientists. I do not see that as an ideal situation, as the world needs people with a wide variety of skills. But I am advocating that all young people should be familiar with and confident around scientific subjects, whatever they choose to do. They need to be scientifically literate, and inspired to engage with developments in science and technology in order to learn more. A world where only a tiny super-elite are capable of understanding advanced science and technology and its applications would be, to my mind, a dangerous and limited one. I seriously doubt whether long-range beneficial projects such as cleaning up the oceans or curing diseases in the developing world would be given priority. Worse, we could find that technology is used against us and that we might have no power to stop it. I don’t believe in boundaries, either for what we can do in our personal lives or for what life and intelligence can accomplish in our universe. We stand at a threshold of important discoveries in all areas of science. Without doubt, our world will change enormously in the next fifty years. We will find out what happened at the Big Bang. We will come to understand how life began on Earth. We may even discover whether life exists elsewhere in the universe. While the chances of communicating with an intelligent extra-terrestrial species may be slim, the importance of such a discovery means we must not give up trying. We will continue to explore our cosmic habitat, sending robots and humans into space. We cannot continue to look inwards at ourselves on a small and increasingly polluted and overcrowded planet. Through scientific endeavour and technological innovation, we must look outwards to the wider universe, while also striving to fix the problems on Earth. And I am optimistic that we will ultimately create viable habitats for the human race on other planets. We will transcend the Earth and learn to exist in space. This is not the end of the story, but just the beginning of what I hope will be billions of years of life flourishing in the cosmos. And one final point—we never really know where the next great scientific discovery will come from, nor who will make it. Opening up the thrill and wonder of scientific discovery, creating innovative and accessible ways to reach out to the widest young audience possible, greatly increases the chances of finding and inspiring the new Einstein. Wherever she might be. So remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up. Unleash your imagination. Shape the future.

Lalla Ruk Dearest dream, my soul's enchantment Lovely guest from heav'n above, Most benevolent attender To the earthly realm below, You gave me blissful satisfaction Momentary but complete: Bringing with you happy tidings - Like a herald from the skies. I dreamed dreams of life eternal In that Promised Land of peace; I dreamed dreams of fragrant regions, Of a tranquil, sweet Kashmir; I could witness celebrations, Festivals of roses vernal Honoring that lovely maiden From lands strange and far away. And, with glistening enchantment Like an angel from above, - This untainted, youthful vision Came before my dreaming eyes; Like a veil, a shining shroud Screened her lovely face from view, Tenderly she did incline Her shy gazes toward the earth. All her traits - her timid shyness Underneath her shining crown, Childlike her animation, And her face's noble beauty - Glowing with a depth of feeling, Sweet serenity and peace - All of these completely artless Indescribably sublime! As I watched, the apparition (Captivating me in passing) Never to return, flew by; I pursued - but it had gone! T'was a vision merely fleeting, Transient illumination Leaving nothing but a legend Of its passing through my life! T'is not ours to harbor Beauty's spirit - Ah, so pure! It comes nigh but for a moment From its heavenly abode; Like a dream, it slips away, Like an airy dream of morning: But in sacred reminiscence It is married with the heart! Only in the purest instants Of our life does it appear Bringing with it revelations Beneficial to our hearts; That our hearts may know of heaven In this earthly shadow realm, It allows us momentary Glimpses through the earthly veil. And through all that here is lovely, All that animates our lives, To our souls it speaks a language Reassuring and distinct; When it quits our earthly region It bestows a gift of love Glowing in our evening heaven: "Tis a farewell star for all to see.

It can be beneficial to reflect on what you used to accept as normal. Consider your first paycheck—how big it seemed then. Or your first apartment, with its own bedroom and bathroom and the ramen you gladly scarfed down in the kitchen. Today, as you’ve become more successful, these conditions would hardly feel sufficient. In fact, you probably want even more than what you have right now. Yet just a few years ago those paltry conditions were not only enough, they felt great! When we become successful, we forget how strong we used to be. We are so used to what we have, we half believe we’d die without it. Of course, this is just the comfort talking. In the days of the world wars, our parents and grandparents made do with rationed gas, butter, and electricity. They were fine, just as you have been fine when you had less. Remember today that you’d be OK if things suddenly went wrong. Your actual needs are small. There is very little that could happen that would truly threaten your survival. Think about that—and adjust your worries and fears accordingly.

In 1972, Sara Kapp had been living for some time at Karmê Chöling without daring to ask to speak to Chögyam Trungpa. But when a New York modeling agency wanted to sign her as a model, she decided to ask his advice. Posing in front of the camera all day did not seem appropriate for someone who was trying to cut through her ego. Chögyam Trungpa asked her why she wanted to become a model. She explained how she had experienced some difficulty in sticking to any one thing after finishing college. So she thought that maybe picking out something for a few years might be beneficial. If that is the reason, he replied, then there’s no problem. He encouraged her to follow her career, and as she continued to hesitate, he told her: “The only obstacle I can see is if you do this work hoping to earn lots of money or to be on the cover of Vogue. That would be sad, because you’d be losing youself in the future. It’s a real shame when people regret not having enough money, or having missed a career opportunity, because they are then fixing themselves in the past. It’s very, very sad.” Then staring into her eyes, he repeated: “It’s very, very, very sad because that way we miss out on the present, and the present is marvelous.” She went on to become one of the best-known runway models of her day. For a period of time, one could find mannequins of Sara Kapp in Saks and other epxensive department stores throughout the United States. Her last major modeling contract was as the first Princes Borghese for Revlon. She now works behind the scenes in the fashion industry in Milan.

Every man and every woman is a star: we all come from the same source, made from the same stuff, and it is that stuff that also makes the rest of the universe. When we are created, we contain within ourselves a spark of the divine, a star within our bodies of flesh that is eternal and a direct reflection of every other star contained within every other person and being upon the earth and in the heavens. Together we are constellations, and we come together in groups to create patterns in the sky. We move about in the heavens and in our orbits, and some of us collide while some of us find a mutually beneficial orbit; still others unite in the most beautiful constellations that their union will be seen and remembered throughout the ages. But we are all star-children, siblings under the canopy of heaven, and we all seek reunion with that from which we came bursting into life. The stars within us speak to their source and origin, and we yearn to return to it. The journey is long, but we find every now and then in another person a star that is closest to that which we yearn for, and we see in them the source of light, and they see it in us. We join with them, in yearning and desire and passion, and through them we are completed. This is love: the joining of two stars contained in the bodies of two human beings, expressed in their bridging of the gap between them and the gap between them and the divine. Yet do not curse the gap, Lover; do not bemoan the space that you must traverse to achieve reunion and love, for it is only by virtue of this gap that you might feel yearning and desire and love at all.

The free market system of capitalism enhances freedom in three ways. Traditionally freedom of exchange has been seen as a basic form of individual freedom, with which it would be wrong to interfere, and in this sense is a basic, negative freedom like the freedom of speech, assembly, the press, or conscience. Gerald Gaus, a liberal defender of the morality of markets, summarizes the liberal case for freedom in capitalism: “classical liberalism embraces market relations because (but not, of course, only because) they (1) are essentially free, (2) respect the actual choices of individuals, and (3) legitimately express different individuals’ rational decisions about the proper choice between competing ends, goods, and values.”98 Market freedom is necessary to respect individuals as free choosers and designers of their own “experiments in living,” as Mill famously puts it.99 Free markets also have positive aspects, however, in providing opportunities by increasing persons’ material wealth in order to choose things that they value. Another aspect of the positive freedom that markets promote is the freedom of persons to develop their autonomy as decision makers, and to find opportunities to escape from oppressive traditional roles. Markets also promote a third, more controversial, sense of freedom in that they allow persons to interact in mutually beneficial ways even when they do not know each other or have any other traditional reason to care about the other. I call this sense of freedom “social freedom.” In each of these ways – negative, positive, and social – markets have much, and in some cases even more, to offer to women, as women have been more confined by traditional roles to a constrained family life, deprived of a fair distribution of benefits and burdens of family life, and treated as second-class citizens in their communities. While capitalism has already, as we have seen, brought great advances in the realm of negative and positive liberties, capitalism’s ability to destruct the old and create new forms of community offer a vision of freedom that is yet to be fulfilled.

You have reason to be happy as well. You have found a brother today. And you found out that you’re half-Irish.” That actually drew a rumble of amusement from him. “That should make me happy?” “The Irish are a remarkable race. And I see it in you: your love of land, your tenacity …” “My love of brawling.” “Yes. Well, perhaps you should continue to suppress that part.” “Being part-Irish,” he said, “I should be a more proficient drinker.” “And a far more glib conversationalist.” “I prefer to talk only when I have something to say.” “Hmmm. That is neither Irish nor Romany. Perhaps there’s another part of you we haven’t yet identified.” “My God. I hope not.” But he was smiling, and Win felt a warm ripple of delight spread through all her limbs. “That’s the first real smile I’ve seen from you since I came back,” she said. “You should smile more, Kev.” “Should I?” he asked softly. “Oh yes. It’s beneficial for your health. Dr. Harrow says his cheerful patients tend to recover far more quickly than the sour ones.” The mention of Dr. Harrow caused Merripen’s elusive smile to vanish. “Ramsay says you’ve become close with him.” “Dr. Harrow is a friend,” she allowed. “Only a friend?” “Yes, so far. Would you object if he wished to court me?” “Of course not,” Merripen muttered. “What right would I have to object?” “None at all. Unless you had staked some prior claim, which you certainly have not.” She sensed Merripen’s inner struggle to let the matter drop. A struggle he lost, for he said abruptly, “Far be it from me to deny you a diet of pabulum, if that’s what your appetite demands.” “You’re likening Dr. Harrow to pabulum?” Win fought to hold back a satisfied grin. The small display of jealousy was a balm to her spirits. “I assure you, he is not at all bland. He is a man of substance and character.” “He’s a watery-eyed, pale-faced gadjo.” “He is very attractive. And his eyes are not at all watery.” “Have you let him kiss you?” “Kev, we’re on a public thoroughfare—” “Have you?” “Once,” she admitted, and waited as he digested the information. He scowled ferociously at the pavement before them. When it became apparent he wasn’t going to say anything, Win volunteered, “It was a gesture of affection.” Still no response. Stubborn ox, she thought in annoyance. “It wasn’t like your kisses. And we’ve never …” She felt a blush rising. “We’ve never done anything similar to what you and I … the other night …” “We’re not going to discuss that.” “Why can we discuss Dr. Harrow’s kisses but not yours?” “Because my kisses aren’t going to lead to courtship.

When the center of gravity of life is placed, not in life itself, but in "the beyond" in nothingness then one has taken away its center of gravity altogether. The vast lie of personal immortality destroys all reason, all natural instinct henceforth, everything in the instincts that is beneficial, that fosters life and that safeguards the future is a cause of suspicion. So to live that life no longer has any meaning: this is now the "meaning" of life. Why be public spirited? Why take any pride in descent and forefathers? Why labor together, trust one another, or concern one's self about the common welfare, and try to serve it? Merely so many "temptations," so many strayings from the "straight path." " One thing only is necessary". That every man, because he has an "immortal soul," is as good as every other man; that in an infinite universe of things the "salvation" of every individual may lay claim to eternal importance; that insignificant bigots and the three fourths insane may assume that the laws of nature are constantly suspended in their behalf it is impossible to lavish too much contempt upon such a magnification of every sort of selfishness to infinity, to insolence. And yet Christianity has to thank precisely this miserable flattery of personal vanity for its triumph it was thus that it lured all the botched, the dissatisfied, the fallen upon evil days, the whole refuse and off scouring of humanity to its side. The "salvation of the soul" in plain English: "the world revolves around me." The poisonous doctrine, " equal rights for all," has been propagated as a Christian principle: out of the secret nooks and crannies of bad instinct Christianity has waged a deadly war upon all feelings of reverence and distance between man and man, which is to say, upon the first prerequisite to every step upward, to every development of civilization out of the ressentiment of the masses it has forged its chief weapons against us , against everything noble, joyous and high spirited on earth, against our happiness on earth. To allow "immortality" to every Peter and Paul was the greatest, the most vicious outrage upon noble humanity ever perpetrated. And let us not underestimate the fatal influence that Christianity has had, even upon politics! Nowadays no one has courage any more for special rights, for the right of dominion, for feelings of honorable pride in himself and his equals for the pathos of distance. Our politics is sick with this lack of courage! The aristocratic attitude of mind has been undermined by the lie of the equality of souls; and if belief in the "privileges of the majority" makes and will continue to make revolutions it is Christianity, let us not doubt, and Christian valuations, which convert every revolution into a carnival of blood and crime! Christianity is a revolt of all creatures that creep on the ground against everything that is lofty: the gospel of the "lowly" lowers.

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One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual to such an extent that, when the individual actually faces death, he or she will be in a better position to maintain his or her presence of mind. Especially in Tantric Buddhism, it is considered that the state of mind which one experiences at the point of death is extremely subtle and, because of the subtlety of the level of that consciousness, it also has a great power and impact upon one’s mental continuum. In Tantric practices we find a lot of emphasis placed on reflections upon the process of death, so that the individual at the time of death not only retains his or her presence of mind, but also is in a position to utilize that subtle state of consciousness effectively towards the realization of the path. From the Tantric perspective, the entire process of existence is explained in terms of the three stages known as ‘death’, the ‘intermediate state’ and ‘rebirth’. All of these three stages of existence are seen as states or manifestations of the consciousness and the energies that accompany or propel the consciousness, so that the intermediate state and rebirth are nothing other than various levels of the subtle consciousness and energy. An example of such fluctuating states can be found in our daily existence, when during the 24-hour day we go through a cycle of deep sleep, the waking period and the dream state. Our daily existence is in fact characterized by these three stages. As death becomes something familiar to you, as you have some knowledge of its processes and can recognize its external and internal indications, you are prepared for it. According to my own experience, I still have no confidence that at the moment of death I will really implement all these practices for which I have prepared. I have no guarantee! Sometimes when I think about death I get some kind of excitement. Instead of fear, I have a feeling of curiosity and this makes it much easier for me to accept death. Of course, my only burden if I die today is, ‘Oh, what will happen to Tibet? What about Tibetan culture? What about the six million Tibetan people’s rights?’ This is my main concern. Otherwise, I feel almost no fear of death. In my daily practice of prayer I visualize eight different deity yogas and eight different deaths. Perhaps when death comes all my preparation may fail. I hope not! I think these practices are mentally very helpful in dealing with death. Even if there is no next life, there is some benefit if they relieve fear. And because there is less fear, one can be more fully prepared. If you are fully prepared then, at the moment of death, you can retain your peace of mind. I think at the time of death a peaceful mind is essential no matter what you believe in, whether it is Buddhism or some other religion. At the moment of death, the individual should not seek to develop anger, hatred and so on. I think even non-believers see that it is better to pass away in a peaceful manner, it is much happier. Also, for those who believe in heaven or some other concept, it is also best to pass away peacefully with the thought of one’s own God or belief in higher forces. For Buddhists and also other ancient Indian traditions, which accept the rebirth or karma theory, naturally at the time of death a virtuous state of mind is beneficial.

It earns its keep. As it digests HMOs, B. infantis releases short-chain fatty acids (SCFAs) that feed an infant's gut cells - so while mothers nourish this microbe, the microbe in turn nourishes the baby. Through direct contact, B. Infantis also encourages gut cells to make adhesive proteins that seal the gaps between them, and anti-inflammatory molecules that calibrate the immune system. These changes only happen when B. infantis grows on HMOs; if it gets lactose instead, it survives but doesn't engage in any repartee with the baby's cells. It unlocks its full beneficial potential only when it feeds on breast milk. Likewise, for a child to reap the full benefits that milk can provide, B. infantis must be present. For that reason, David Mills, a microbiologist who works with German, actually sees B. infantis as part of milk, albeit a part that is not made in the breast.

Then there is Roman engineering: the Roman roads, aqueducts, the Colosseum. Warfare, alas, has always been beneficial to engineering. Yet there are unmistakeable trends in the engineering of the gamgster states. In a healthy society, engineering design gets smarter and smarter; in gangster states, it gets bigger and bigger. In World War II, the democracies produced radar and split the atom; German basic research was far behind in these fields and devoted its efforts to projects like lenses so bog they could burn Britain, and bells so big that their sound would be lethal. (The lenses never got off the drawing board, and the bells, by the end of the war, would kill mice in a bath tub.) Roman engineering, too, was void of all subtlety. Roman roads ran absolutely straight; when they came to a mountain, they ran over the top of the mountain as pigheadedly as one of Stalin's frontal assaults. Greek soldiers used to adapt their camps to the terrain; but the Roman army, at the end of a days' march, would invariably set up exactly the same camp, no matter whether in the Alps or in Egypt. If the terrain did not correspond to the one and only model decreed by the military bureaucracy, so much the worse for the terrain; it was dug up until it fitted inti the Roman Empire. The Roman aqueducts were bigger than those that had been used centuries earlier in the ancient world; but they were administered with extremely poor knowledge of hydraulics. Long after Heron of Alexandria (1st Century A.D.) had designed water clocks, water turbines and two-cylinder water pumps, and had written works on these subjects, the Romans were still describing the performance of their aqueducts in terms of the quinaria, a measure of the cross-section of the flow, as if the volume of the flow did not also depend on its velocity. The same unit was used in charging users of large pipes tapping the aqueduct; the Roman engineers failed to realize that doubling the cross-section would more than double the flow of water. Heron could never have blundered like this.

But Dr. Ham told me, these negative emotions are not simply something to endure and erase. They are purposeful. Beneficial. They tell us what we need. Anger inspires action. Sadness is necessary to process grief. Fear helps keep us safe. Completely eradicating these emotions is not just impossible—it’s unhealthy. These negative emotions only become toxic when they block out all the other emotions. When we feel so much sadness that we can’t let any joy in. When we feel so much anger that we cannot soften around others. True mental health looks like a balance of these good and bad feelings.

Silence is chosen every time there is a positive outcome or to avoid a negative one. We choose silence only when it’s beneficial to us. If we think we have something to win by remaining silent instead of speaking, we will choose to do so. Silence doesn’t just happen. It’s not a situation when someone has run out of words and stays silent. Silence is carefully and smartly chosen every time there is a beneficial outcome.

A man is like an optional extra; you should only take one on when it is beneficial to do so. It’s like refraining from the fourth plate at the all-you-can-eat curry buffet. Just because it’s there, doesn’t mean you have to have it.

When something doesn’t go according to plan, we have a choice to either resist it or incorporate it. Instead of shutting the project down or expressing frustration, we might consider what else can be done with the materials at hand. What solutions can be improvised? How can the flow be redirected? There may be a beneficial purpose behind the issue at hand. The universe could be leading us to an even better solution. There’s no way to know. We can only flow with the challenges as they come and keep an open mind, with no baggage, no previous story to live up to. We simply begin from a neutral place, allow the process to unfold, and welcome the winds of change to guide the way.

At the time of my visit, Finnish evolutionary ecologist Aino Kalske, Japanese chemical ecologist Kaori Shiojiri, and Cornell chemical ecologist André Kessler had recently found that goldenrods that live in peaceful areas without much threat from predators will issue chemical alarm calls that are incredibly specific—decipherable only to their close kin—on the rare occasion they are attacked. But goldenrods in more hostile territory signal to their neighbors using chemical phrases easily understood by all the goldenrod in the area, not just their biological kin. Instead of using coded whisper networks, these goldenrod broadcast the threat over loudspeaker, so to speak. It is the first time research has confirmed that these sort of chemical communications are beneficial not only to the plant receiving them but also to the sender.* When times are truly tough, you don’t want to be left standing in a field alone when it’s over, if you’re a plant. There’ll be no one to mate with, no one to help bring in pollinators. It’s the closest scientists have come to showing intentionality in plant communication: these are signals meant to be heard. And as we know, by some measures, intention is an indicator of intelligent behavior.

They will recite the Qur'an, but it will not go beyond their throats. The Qur'an is only beneficial when it reaches the heart and is firmly planted in it.

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 Solar Rooftop in Bangalore – Sunease Solar Bangalore, India's Silicon Valley, is known for more than just its booming tech sector. It is also becoming more and more aware of sustainable energy options. The move toward renewable energy, particularly solar power, has gained tremendous momentum as demand for energy rises and prices rise. Sunease Solar, which focuses on Solar Rooftop in Bangalore, has emerged as a leading name among the many businesses in the city. Why Bangalore's Solar Rooftop? Due to its location, Bangalore is an ideal location for harnessing solar energy. The city has a lot of sunshine all year, so it has a lot of potential for making solar power. Solar roofs give homeowners, businesses, and industries access to this renewable resource, lowering their reliance on conventional sources of electricity and contributing to a more environmentally friendly future. Under net metering policies, putting in a solar rooftop system not only helps cut down on electricity costs, but it also gives you a chance to make more money by selling excess power back to the grid. Furthermore, now is the ideal time to switch to solar energy in Bangalore due to the state government of Karnataka's push for its adoption through subsidies and incentives. Sunease Solar is a leading player in the solar energy industry, providing individualized solar rooftop installations for Bangalore's residential, commercial, and industrial properties. Sunease Solar has established a reputation for dependability, expertise, and outstanding customer service thanks to its dedication to providing solar solutions that are both effective and of high quality. Why should I pick Sunease Solar? Individualized Solar Solutions: Sunease Solar offers individualized solutions to meet each client's unique energy needs. Their team assesses your energy requirements and designs a solar rooftop system that maximizes efficiency and savings for a home, office, or industrial unit. High-Quality Materials: The quality of a solar rooftop system's components determines its efficiency and longevity. Sunease Solar only makes use of the best solar panels, inverters, and mounting structures available. This makes sure that the systems will last, work well, and be able to handle the weather in Bangalore. Complete Service: Sunease Solar offers a complete service, from consultation and site evaluation to system design, installation, and upkeep. Their group of specialists handles every one of the specialized and calculated parts of the establishment cycle, making it consistent and bother free for the client. Government incentives and subsidies: Sunease Solar ensures that customers can take full advantage of the financial support for Solar Rooftop in Bangalore by guiding them through the complicated application process for government subsidies and incentives. Cost-effective and friendly to the environment: You will not only save money on your electricity bills but also reduce your carbon footprint when you choose Sunease Solar. Solar energy is a renewable, clean resource that contributes to a more sustainable environment by lowering emissions of greenhouse gases. Benefits of rooftop solar: Lower utility bills: By generating power directly from the sun, a solar rooftop system can significantly reduce electricity costs. In a city like Bangalore, where energy costs are rising, this is especially beneficial. Independence on Energy: You become less reliant on conventional energy sources and their fluctuating costs with solar power. In the long run, a solar roof installation gives you energy independence and security. Gain in Property Value: Solar rooftop systems make buildings and homes more appealing to prospective buyers and renters. Solar installations are regarded as an important addition that frequently raise property values.

On the two kinds of certainty of eternal life. In this life there are two kinds of certainty concerning the life which is eternal: the one consists in those occasions when God tells us of it either himself or through an angel or special revelation, although this happens rarely and only to a few. The other kind of knowledge is better and more beneficial and falls frequently to those whose love is perfect. This happens to those whose love for and intimacy with their God is so great that they trust him completely and are so sure of him that they can no longer have any doubts, their certainty being founded on their love for him in all creatures without distinction. And if all creatures were to reject and abjure him, even if God himself were to do so, then they would not cease to trust, for love is not capable of mistrust but can only trust all that is good. And there is no need for anything to be said to either the lover or the beloved, for as soon as God senses that this person is his friend, he immediately knows all that is good for them and that belongs to their well-being. For however devoted you are to him, you may be sure that he is immeasurably more devoted to you and has incomparably more faith in you. For he is faithfulness itself – of this we can be certain as those who love him are certain. This type of certainty is far greater, more perfect and true than the other and it cannot deceive us, while the first kind can be deceptive and can easily be an illusion. Indeed, the second type is experienced in all the faculties of our soul and cannot deceive those who truly love God; indeed they no more doubt it than they doubt God himself, for love drives out all fear. ‘Love knows no fear’ as St John12 (1 John 4:18) says, and it is also written: ‘Love covers a multitude of sins’ (1 Peter 4:8). For where there is sin, there can be neither complete trust nor love, since love completely covers over sins and knows nothing of them. Not in such a way as if we had not sinned, but rather it wipes them away and drives them out, as if they had never existed. For all God’s works are so utterly perfect and overflowing that whoever he forgives, he forgives totally and absolutely, preferring to forgive big sins rather than little ones, all of which creates perfect trust. I hold this kind of knowledge to be incomparably better, more rewarding and more authentic than the other, since neither sin nor anything else can obstruct it. For when God finds people in the same degree of love, then he judges them in the same way, regardless of whether they have sinned greatly or not at all. But those to whom more is forgiven, should have a greater love, as our Lord Jesus Christ said: ‘They to whom more is forgiven must love more’ (Luke 7:47).

The truth is only irrelevent when its beneficial

March 30 Holiness v. Hardness towards God And He . . . wondered that there was no intercessor. Isaiah 59:16 The reason many of us leave off praying and become hard towards God is because we have only a sentimental interest in prayer. It sounds right to say that we pray; we read books on prayer which tell us that prayer is beneficial, that our minds are quieted and our souls uplifted when we pray; but Isaiah implies that God is amazed at such thoughts of prayer. Worship and intercession must go together, the one is impossible without the other. Intercession means that we rouse ourselves up to get the mind of Christ about the one for whom we pray. Too often instead of worshipping God, we construct statements as to how prayer works. Are we worshipping or are we in dispute with God—“I don’t see how You are going to do it.” This is a sure sign that we are not worshipping. When we lose sight of God we become hard and dogmatic. We hurl our own petitions at God’s throne and dictate to Him as to what we wish Him to do. We do not worship God, nor do we seek to form the mind of Christ. If we are hard towards God, we will become hard towards other people. Are we so worshipping God that we rouse ourselves up to lay hold on Him, that we may be brought into contact with His mind about the ones for whom we pray? Are we living in a holy relationship to God, or are we hard and dogmatic? “But there is no one interceding properly”—then be that one yourself, be the one who worships God and who lives in holy relationship to him. Get into the real work of intercession, and remember it is a work, a work that taxes every power; but a work which has no snare. Preaching the gospel has a snare; intercessory prayer has none.

(OSCAR - – -) “When you become sensitive to forces outside and inside yourself, you become sort of a light to others in this world and beyond. It is at this stage that you become very vulnerable to your own vices and weaknesses. The thing that lives under the bed is real—it always has been and it always will be. Walls can’t stop it. Concrete can’t stop it, steel can’t stop it; it slips past a lead, titanium, or garlic buffer like a hot knife through butter. The one and only force that can stop it is you. You never have to take delivery on any package in this realm or others if you remember that they always need your signature. You have the power to stop all of this if you choose, and you should always do so until you find out the entities’ purpose and motives. You are the sentry of your own mind and body, so challenge whomever or whatever wants to come to visit. If it’s beneficial and loving, it will wait or recede until you are ready. If it’s not at all friendly, you and only you have the power to send it back to where it came from, until you give up the right. The strong will eat the weak. What the weak have to remember is that power is a choice given to all. Die on your feet or die on your knees, you decide … death will come to all.

Benefits of Going Green The benefits of going green are sometimes not similar to obvious right away. For some people, because of this that going green can be so difficult. They have to see immediate or near immediate results of their green efforts. Unfortunately, some benefits take a while and dedication. Now and dedication can be a good thing about going green in itself. When we become more commited to an environmentally friendly lifestyle we study that lifestyle, the aspects of the life-style that is effective on our behalf and then we study new tips that make the lifestyle much better to create. Other merits of going green can be found especially zones of green lifestyles. Benefits of Going Green at Home Going green at your home is among the few places that green lifestyle benefits are shown quickly or in the next short space of time. The first home benefit that many individuals who go green see, is a drop in utility bills and spending. As people commence to make subtle and full blown changes in the volume of energy they use and the manner they make use of it, the utility bills will drop. This benefit shows itself within the first three billing cycles no matter the effective changes. Spending also reduces. The spending pattern of green lifestyles shows a spending reduction because of switching from disposable items to reusable items, pricey chemical items for DIY natural options and swapping out appliances for higher energy levels effiencent models. Simply not only are the advantages observed in healthier lifestyle options, but on top of that they are seen in healthier financial options. Benefits to Going Green at Work Going green at work is problematic to implement and hard to see immediate results from. However, the avantages of going green in the workplace might be incredibly financially beneficial regarding the business. A clear benefit for businesses going green that is the alleviates clutter and increased organization. By utilizing green techniques in your business such as cloud storage, going paperless and energy usage techniques a business will save many dollars each month. This is a clear benefit, but the additional advantage is increased business. Consumers, businesses and sales professionals love aligning themselves with green businesses. It shows an ecological awareness and connection and it has verified that the green business cares about the approach to life of their total clients. The green business logo and concept means the advantage of a higher customer base and increased sales. Advantages and benefits of Going Green within the Community Community advantages and benefits of going green are the explanation as to why many individuals begin contribution in the green movement. Community efforts do take time and effort to develop. Recycling centers, landscaping endeavors and urban gardening projects take community efforts and dedication. These projects can build wonderful benefits regarding the community. Initially the advantages will show in areas similar to a decrease in waste, increased organic gardening options and recycling endeavors to diminish waste in landfills. Eventually the avantages of going green locally can present a residential district bonding, closer knit communities and environmental benefits which will reach to reduced air pollution. There can also be an increase in local food production and local companies booming which helps the regional economy. There are numerous other benefits of going green. These benefits might be comprehensive and might change the thought of how communities, states and personal lifestyles are changed.

ANTLIONS, LACEWINGS, AND RELATIVES: ORDER NEUROPTERA The net-winged insects are an order of beneficial predators with interesting appearances, habits, and names. Though the adult antlion feeds on nectar from flowers, it gets its name from the predatory habits of its ravenous larva, which can consume large quantities of ants. Antlion larvae live in sandy areas where they dig pits. The antlion, or doodlebug as the larva is sometimes called, buries itself in the sand at the bottom of the cone-shaped pit with only its jaws exposed. When an ant or other hapless insect approaches the edge of the pit, the sand begins to crumble and the insect tumbles into the waiting jaws of the doodlebug. The name doodlebug is thought to be a reference to the tracks the larva makes in the sand while searching for a perfect location for its pit. The tracks look as though something had been doodling in the sand. Young children often chant “Doodlebug, doodlebug, come out of your hole,” and it is believed that the expiration of breath in proximity to the pit will lure the larva from its subterranean refuge.Children also fish for doodlebugs with blades of grass, pulling the insects from the sand when they grasp at the blade.

The binary of illness/wellness is always porous, whether or not we notice. In Illness as Metaphor, Susan Sontag wrote, “Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick.” I used to believe Sontag uncritically. Now I know that the two kingdoms don’t exist; it’s one kingdom, in a quantum state. We are all constantly both sick and well, sick/well, sick and well both, our body and immune system in conversation with a world rich in microbes, viruses, and bacteria, almost all of them either benign or beneficial, countless microbes in me here as I write and in you there as you read. The quantum state of sick/well. Let me take cancer, that disease so long synonymous with death. Cancer is not a binary. We’re willing to acknowledge this, but only when one has already crossed over into the sick category. Cancer has stages. Stage 1 cancer is still small, mostly easily treatable; stage 4 cancer is aggressive, malignant, deadly. Many prostate cancers require no intervention at all. They are subclinical. We live with them until something else kills us. Cancer is not black and white but gray, and further, there is no white to begin with. There is no absence of cancer as long as we have a body. We make cancerous cells every day our cells divide, which is to say every day. In order to keep living, and keep making—for example—new skin to push the outside world out, our cells have to divide. With each cell division, a cell will make mutations. Mutations are the raw material of cancer. Carcinogens and sunlight cause cancer because they cause mutations and damage to our DNA. But without cell division, no life. To risk cancer, to make it day by day, is to live. The absence of cancer is death. So cancerous cells are a normal part of life. In the popular imagination, we see the immune system as mainly protecting us from infectious disease, from bacteria and viruses. But just as importantly, our immune system protects us against cancer, the cells in our own body that mutate to become other, to pose a threat. At almost 40, I’ve certainly had cancerous cells in me, cells that mutate so they can divide and divide and divide. It’s my immune system that finds those cells and kills them so that I, a whole organism, can survive. But because I don’t have cancer doesn’t mean I haven’t had a cancer cell in me. I have, and survived it, so far.

the three primary revolutions underlying the Singularity (G, N, and R), the most profound is R, which refers to the creation of nonbiological intelligence that exceeds that of unenhanced humans. A more intelligent process will inherently outcompete one that is less intelligent, making intelligence the most powerful force in the universe. While the R in GNR stands for robotics, the real issue involved here is strong AI (artificial intelligence that exceeds human intelligence). The standard reason for emphasizing robotics in this formulation is that intelligence needs an embodiment, a physical presence, to affect the world. I disagree with the emphasis on physical presence, however, for I believe that the central concern is intelligence. Intelligence will inherently find a way to influence the world, including creating its own means for embodiment and physical manipulation. Furthermore, we can include physical skills as a fundamental part of intelligence; a large portion of the human brain (the cerebellum, comprising more than half our neurons), for example, is devoted to coordinating our skills and muscles. Artificial intelligence at human levels will necessarily greatly exceed human intelligence for several reasons. As I pointed out earlier, machines can readily share their knowledge. As unenhanced humans we do not have the means of sharing the vast patterns of interneuronal connections and neurotransmitter-concentration levels that comprise our learning, knowledge, and skills, other than through slow, language-based communication. Of course, even this method of communication has been very beneficial, as it has distinguished us from other animals and has been an enabling factor in the creation of technology. Human skills are able to develop only in ways that have been evolutionarily encouraged. Those skills, which are primarily based on massively parallel pattern recognition, provide proficiency for certain tasks, such as distinguishing faces, identifying objects, and recognizing language sounds. But they’re not suited for many others, such as determining patterns in financial

Some people are like chameleons, changing their colors to blend in with their surroundings. They shower you with love and affection when no one is watching, but as soon as their family and friends appear, they transform into strangers, leaving you feeling invisible and ignored. Remember, true love and friendship are consistent and unconditional, not situational and convenient." This quote highlights the inconsistency and hypocrisy of people who only show love and care when it's convenient for them, but abandon and ignore you when it's no longer beneficial to their social status or relationships with others.

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It’s the men or women willing to not only bring themselves to this place but also remain stoic and execute during the battle that has the best chance to prevail. In essence, it’s the ability to stay calm in the storm. The more storms we face and seek, the better we can deal with the challenges these storms bring. I know, it sounds better talking about it than actually going through them. But the most beneficial learning occurs when we’re personally afflicted.

Circumcision For Adults Has Approval from Medical Experts IIn a few religions like Judaism, circumcision is an essential ritual. It gets performed when the male child is eight days old. During this, the foreskin on the genital gets removed. And almost all Jews follow this without fail. But sometimes, due to unavoidable circumstances, it may not be possible to circumcise baby. Yes, then the mohel may recommend some other auspicious day for circumcision. The family follows all the Jewish rituals during this ceremony. Indeed, there is a belief that doing so has a lot of health benefits for that person. Not all religions follow this custom. So, there is always a debate about whether it is beneficial to perform this ritual. Avoid Infection with Circumcision And research has proved that it is advantageous to do the bris ceremony. There is a reduced risk of contracting infections like STI, UTIs, and cancer of the penis. It has also proved that there is an improvement in the hygiene in the genital area. So, an expert may recommend an adult to undergo circumcision who has not done so in infancy. Yes, but you must get this procedure done through a professional. You can find many an expert mohel who can perform this ritual for children as well as adults. Essential To Hire a Professional This procedure gets performed in a sensitive area that needs a lot of precaution. So, you should engage only an expert in circumcision Los Angeles for this. a novice or an amateur may make mistakes. And you may have to face a lot of trouble because of this. And when a professional gets hired, especially for an adult circumcision, it will avoid post-procedure complications. It is not prudent to take a shortcut concerning health. People who resort to them get into more trouble. So, it is best avoided. Approval From Modern Science Look for a qualified rabbi and get it done as soon as possible. Modern science also approves of this religious ritual. It may seem that people undergo this procedure because of religious beliefs. But anyone who wants to stay safe and not get infected by some diseases should circumscribe themselves. The benefits of doing so are many compared to not undergoing it. And if you contact a mohel who is a professional, it will get done in no time. It is always advisable to stay safe rather than get infected and then for its treatment.

I need to get the *&%! out of here.” Look around. Are you surrounded by a real threat? If yes, please do get out of there quickly. If not—and this is obviously the most probable outcome—stay. Let it come. Decide to no longer let your life be dictated by the panic attacks. From now on, you no longer run from them. The anxiety and panic attacks don’t get to decide when you leave, what experiences you miss, how low or high the quality of your life is. You do! If the panic attack comes, you take it with you. You’ll smother it with so much acceptance and love, it will eventually grow tired of accompanying you! Besides the “whatever happens it’s OK,” it’s also beneficial to say, “Bring it on. I’m going to stay, and I want to see what happens. Let’s find out if it really is as bad as my negative voice wants me to believe.” This is powerful, and I’ve discussed it in detail before. What you’re feeling during a panic attack is already the pinnacle of what anxiety has in store. It cannot get worse; you’re already there. Furthermore, a full-blown panic attack can only last a couple of minutes. The adrenaline you’re feeling will be taken back up by organs like your liver; it will pass! Even if you stay. Do you know what the benefit of leaving is? Why does your anxiety often calm down when you do leave? Once you reach your safe place, you’ll probably think it’s over. You’re saved. As a result, your anxiety will drop. Can you see why? It’s because you told yourself so! You calmed yourself down by telling yourself you’re safe. The physical danger, in that safe place, is as small as it was in the place you were previously in. So why not stay there and calm your mind and body down there, on the spot? It works just as well. And the added benefit is that you won’t have to keep avoiding that location in the future. At first, it will take you five to twenty minutes to calm down, which is a bit more than if you sought out the exit and left. But the long-term consequences are so much better since you communicate to your mind and body that you no longer fear the fear. And that’s always the best choice to make.

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The following are all foods you should feel welcome to eat freely (unless, of course, you know they bother your stomach): Alliums (Onions, Leeks, Garlic, Scallions): This category of foods, in particular, is an excellent source of prebiotics and can be extremely nourishing to our bugs. If you thought certain foods were lacking in flavor, try sautéing what you think of as that “boring” vegetable or tofu with any member of this family and witness the makeover. Good-quality olive oil, sesame oil, or coconut oil can all help with the transformation of taste. *Beans, Legumes, and Pulses: This family of foods is one of the easiest ways to get a high amount of fiber in a small amount of food. You know how beans make some folks a little gassy? That’s a by-product of our bacterial buddies chowing down on that chili you just consumed for dinner. Don’t get stuck in a bean rut. Seek out your bean aisle or peruse the bulk bin at your local grocery store and see if you can try for three different types of beans each week. Great northern, anyone? Brightly Colored Fruits and Vegetables: Not only do these gems provide fiber, but they are also filled with polyphenols that increase diversity in the gut and offer anti-inflammatory compounds that are essential for disease prevention and healing. Please note that white and brown are colors in this category—hello, cauliflower, daikon radish, and mushrooms! Good fungi are particularly anti-inflammatory, rich in beta-glucans, and a good source of the immune-supportive vitamin D. Remember that variety is key here. Just because broccoli gets a special place in the world of superfoods doesn’t mean that you should eat only broccoli. Branch out: How about trying bok choy, napa cabbage, or an orange pepper? Include a spectrum of color on your plate and make sure that some of these vegetables are periodically eaten raw or lightly steamed, which may have greater benefits to your microbiome. Herbs and Spices: Not only incredibly rich in those anti-inflammatory polyphenols, this category of foods also has natural digestive-aid properties that can help improve the digestibility of certain foods like beans. They can also stimulate the production of bile, an essential part of our body’s mode of breaking down fat. Plus, they add pizzazz to any meal. Nuts, Seeds, and Their Respective Butters: This family of foods provides fiber, and it is also a good source of healthy and anti-inflammatory fats that help keep the digestive tract balanced and nourished. It’s time to step out of that almond rut and seek out new nutty experiences. Walnuts have been shown to confer excellent benefits on the microbiome because of their high omega-3 and polyphenol content. And if you haven’t tasted a buttery hemp seed, also rich in omega-3s and fantastic atop oatmeal, here’s your opportunity. Starchy Vegetables: These hearty vegetables are a great source of fiber and beneficial plant chemicals. When slightly cooled, they are also a source of something called resistant starch, which feeds the bacteria and enables them to create those fantabulous short-chain fatty acids. These include foods like potatoes, winter squash, and root vegetables like parsnips, beets, and rutabaga. When was the last time you munched on rutabaga? This might be your chance! Teas: This can be green, white, or black tea, all of which contain healthy anti-inflammatory compounds that are beneficial for our microbes and overall gut health. It can also be herbal tea, which is an easy way to add overall health-supportive nutrients to our diet without a lot of additional burden on our digestive system. Unprocessed Whole Grains: These are wonderful complex carbohydrates (meaning fiber-filled), which both nourish those gut bugs and have numerous vitamins and minerals that support our health. Branch out and try some new ones like millet, buckwheat, and amaranth. FOODS TO EAT IN MODERATION

[fictional speech] As a woman. And as a woman in psychology, I’m expected to absorb the problems of the world. My super power is taking the world’s negative energy and giving that energy back to the world in a new positive form. With great power comes great responsibility. With great responsibility comes a strict commitment. So I’ve committed every day to keeping the world calm. I wake up and pour into the world. Wake up pour into the world. Wake up again and pour into the world. A process I love, but then I come back with an empty cup. So I have to refill, and repeat again. Super woman! We are super women in psychology. But what happens when the world has drained out all of our power? How do we recharge? We know how to pour into the world, but have we forgotten about ourselves? Are we allowed to put our pitcher down and pull out our glass? Are we allowed to be selfish? I want to challenge what we think about the word selfish. I want to change the way that we think about caring for self. As we know it today, the word selfish means being devoted to or caring only for oneself. In other words committed to self care. So if the definition only means this, where did the word go wrong? Being selfless, self....less, is defined alongside words like noble, charitable, and generous; while self interest is looked down upon. We can be self interested without the expense of hurting others. If indeed we change the world by changing ourselves then it is productive to the world to be selfish. If we are constantly meeting the demands of the world, are we satisfying ourselves? I agree that as a society it is more beneficial for the majority for everyone to work together, but the world also works on balance. I want everyone to go out into the world and uplift it, but I also want everyone to put that same amount of energy into themselves. Our place that we call home should be a place where we can be selfish. A place that we can have full peace and not worry about the politics of the world. A place that we are held to our own standard and not the standard that the world sets for us. [time passes] Ladies, you are beautiful. You are strong. You are intelligent; and you are committed. You are the foundation of the world and everything enters through you. You are the nurturers. You are the healers. You are the teachers. Your job is much more greater than your career in psychology. You are magic. While letting the world borrow some of your magic, don’t forget about healing, nurturing, teaching, and providing for yourselves. Thank you.

Then leave Complaints: Fools only strive To make a Great an honest Hive. T' enjoy the World's Conveniencies, Be famed in War, Yet live in Ease Without great Vices, is a vain Eutopia seated in the Brain. Fraud, Luxury, and Pride must live Whilst we the Benefits recieve. Hunger's a dreadful Plague, no doubt, Yet who digests or strives without? Do we not owe the Growth of Wine To the dry shabby crooked Vine? Which, whilst its Shutes neglected stood, Choak'd other Plants, and ran to Wood; But blest us with its Noble Fruit; As soon as it was tied, and cut: So Vice is Beneficial found, When it's by Justice lopt, and bound; Nay, where the People would be great, As necessary to the State As hunger is to make 'em eat. Bare Vertue can't make Nations live In Splendour; they, that would revive A Golden Age, must be free, For Acorns, as for Honesty.

Probably the main thing that they passed on to me and my brothers is that there is value in just about everything. Experiences, clothing, skills, relationships — all have at least some value and you must not waste it. And we never threw away food. There was a time or two when that turned out not to be as beneficial as hoped. Also a very strong sense of family. I only knew one schoolmate growing up whose parents were divorced. There was honor and strength in working together and to being a good example for your children. For them, family came first.

Nietzsche's 'On the Genealogy of Morality' and especially its third essay 'What do ascetic ideals mean' is to my mind, not only an abstract discussion of an issue but also a memoir, a description of his family's home ambiance and pedagogical practices. In one section, describing the defeatist, self-righteous outlook on life, Nietzsche has the word 'poison' appear four times. Going into details of glances and sighs typical locutions, makes the reader almost visualize Nietzsche's windowed mother and unmarried aunts, economically dependent on the goodwill of his grandmother, using their weakness to tyrannize the child, trying to make him a well-behaved, disciplined, adult-like boy — 'the little pastor', as he was called by his school friends. 'They wander around among us like personifications of reproach, like warnings to us — as if health, success, strength, pride, and a feeling of power were already inherently depraved things, for which people must atone some day, atone bitterly. How they thirst to be hangmen! Among them there are plenty of people disguised as judges seeking revenge. They always have the word 'Justice' in their mouths, like poisonous saliva, with their mouths always pursed, always ready to spit at anything which does not look discontented and goes on its way in good spirits. [ . . .] The sick woman, in particular: no one outdoes her in refined ways to rule others, to exert pressure, to tyrannize.' The mother-poison connection is also supported by a passage, mentioned before in trying to solve Nietzsche's riddle 'as my own father I am already dead, as my own mother I still live and grow old'. In it, he described the horrible treatment he received from his sister and mother, who were described as canaille (rabble), hellish machine and a poisonous viper. What is the nature of poisoning? It consists of exposing a victim, imperceptibly, to a harmful material, sometimes camouflaged as beneficial (when mixed with food or drink), without the possibility of resisting or avoiding it, resulting in diminished strength, health, and energy, or even death. In fact, the psychologist Alice Miller used the term 'poisonous pedagogy' to describe emotionally damaging child-raising practices, intended to manipulate the character of children though force, deception, and hypocrisy. Nietzsche was sensitized to such poison in his childhood and could smell it anytime he felt pressure to conform, or experienced disrespect for his separateness and individuality.

But Christianity preaches an obviously unattractive idea, such as original sin; but when we wait for its results, they are pathos and brotherhood, and a thunder of laughter and pity; for only with original sin we can at once pity the beggar and distrust the king. Men of science offer us health, an obvious benefit; it is only afterwards that we discover that by health, they mean bodily slavery and spiritual tedium. Orthodoxy makes us jump by the sudden brink of hell; it is only afterwards that we realize that jumping was an athletic exercise highly beneficial to our health. It is only afterwards that we realize that this danger is the root of all drama and romance.

While the church as church refrains from entering secular forms, its influence is felt in these forms through the influence of individuals who have been transformed by the Word. The member of the church lives not only in the church but in the secular forms of the world. In these structures of human society he is called to a supernatural life, witnessing to the world the reality of the power of the gospel to change the characteristics of this fallen life into those of the life to come. Through every member’s attitudes and actions in the world, so different from those of the world that the supernatural is required for their explanation, the church bears witness to her Lord. The effect of this witness is described as being-light to the world and salt to the earth (Mt 5:13-16; Phil 2:15). As such, it will most certainly have a beneficial effect upon society. But the transformation of the world is not the ultimate goal. Neither the Lord in His ministry nor the apostles in theirs set about to reform society as an end in itself. As a matter of fact, if the reformation of the world was envisioned, the injunctions to be separate from it would be pointless. The final end of the church’s witness of good works is revealed everywhere in Scripture as that of causing others to acknowledge God and glorify Him (Mt 5:16; 1 Pe 2:12; 3:1). In this function good works are linked to evangelism in the fulfillment of the Great Commission. Thus the total church witness is born when the Word is proclaimed in all its fullness and application to all areas of men’s lives, and then lived by each believer in the contacts with the world in which the Lord of the church has stationed him for a witness.

Angela Liberatore said…..In today’s digital age, fitness clubs must adapt and innovate to stay competitive. One powerful tool that has transformed the marketing landscape is Google Ads. Whether you’re running a small neighborhood gym or a large fitness chain, Google Ads can provide unparalleled opportunities to attract new members and grow your business. Let’s explore nine key benefits of using Google Ads for fitness clubs and how they can revolutionize your marketing strategy. 1. Targeted Reach One of the most significant advantages of Google Ads is its ability to precisely target your audience. Unlike traditional advertising methods, which cast a wide net and hope for the best, Google Ads allows you to reach specific groups of people who are actively searching for fitness-related services. How It Works: Keywords: By selecting relevant keywords, such as “gym near me” or “best fitness club,” you can ensure your ads appear to users interested in fitness. Location Targeting: You can target potential clients in specific geographical areas, ensuring that your ads reach people who are likely to visit your club. Demographic Targeting: Customize your ads based on age, gender, and other demographic factors to reach your ideal clientele. This level of targeting ensures that your advertising budget is spent reaching individuals who are more likely to convert into paying members. 2. Cost-Effectiveness Google Ads operates on a pay-per-click (PPC) model, meaning you only pay when someone clicks on your ad. This ensures that your marketing budget is used efficiently, targeting individuals who have already shown an interest in your services. Benefits of PPC: Budget Control: Set daily or monthly budgets to control your spending. You can increase or decrease your budget based on performance and business needs. Cost Per Click (CPC): By optimizing your ads and targeting the right keywords, you can reduce your CPC, ensuring that you get the most out of your advertising budget. Compared to traditional advertising, where you pay upfront without guaranteed results, PPC provides a cost-effective solution that aligns spending with performance. 3. Immediate Results One of the standout features of Google Ads is the ability to generate immediate results. Once your campaign is live, your ads can start appearing in search results within minutes. Immediate Impact: Quick Setup: Creating a Google Ads campaign is straightforward and can be done quickly, allowing you to start seeing results almost immediately. Real-Time Analytics: Monitor your campaign’s performance in real-time, allowing you to make adjustments and optimize for better results on the fly. This immediacy is particularly beneficial for fitness clubs looking to quickly boost membership during promotions or special events. 4. Enhanced Visibility Google is the world’s most popular search engine, and appearing at the top of search results can significantly boost your visibility. Google Ads ensures that your fitness club appears prominently when potential clients search for relevant services. Visibility Advantages: Top of Search Results: Paid ads typically appear at the top of search results, above organic listings, increasing the likelihood that users will see and click on your ad. Brand Awareness: Even if users don’t click on your ad, seeing your fitness club’s name and offer can increase brand awareness and recognition. Enhanced visibility not only drives immediate traffic but also builds long-term brand presence in the minds of potential clients. 5. Flexibility and Customization Google Ads offers unparalleled flexibility, allowing you to customize your campaigns to meet your specific goals and needs.

I only show my feelings when the situation is only beneficial to myself; I can let my opponent teach me, but I will never teach my opponent, no matter how much I know about it; think twice about everything, no matter how others may urge, do not act without making a full consideration; I have my own truth, only responsible for myself; be careful of those who ask me to treat them sincerely, they want to reap benefits from me.

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