Olympics Athlete Quotes

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I like storms. Thunder torrential rain, puddles, wet shoes. When the clouds roll in, I get filled with this giddy expectation. Everything is more beautiful in the rain. Don't ask me why. But it’s like this whole other realm of opportunity. I used to feel like a superhero, riding my bike over the dangerously slick roads, or maybe an Olympic athlete enduring rough trials to make it to the finish line. On sunny days, as a girl, I could still wake up to that thrilled feeling. You made me giddy with expectation, just like a symphonic rainstorm. You were a tempest in the sun, the thunder in a boring, cloudless sky. I remember I’d shovel in my breakfast as fast as I could, so I could go knock on your door. We’d play all day, only coming back for food and sleep. We played hide and seek, you’d push me on the swing, or we’d climb trees. Being your sidekick gave me a sense of home again. You see, when I was ten, my mom died. She had cancer, and I lost her before I really knew her. My world felt so insecure, and I was scared. You were the person that turned things right again. With you, I became courageous and free. It was like the part of me that died with my mom came back when I met you, and I didn’t hurt if I knew I had you. Then one day, out of the blue, I lost you, too. The hurt returned, and I felt sick when I saw you hating me. My rainstorm was gone, and you became cruel. There was no explanation. You were just gone. And my heart was ripped open. I missed you. I missed my mom. What was worse than losing you, was when you started to hurt me. Your words and actions made me hate coming to school. They made me uncomfortable in my own home. Everything still hurts, but I know none of it is my fault. There are a lot of words that I could use to describe you, but the only one that includes sad, angry, miserable, and pitiful is “coward.” I a year, I’ll be gone, and you’ll be nothing but some washout whose height of existence was in high school. You were my tempest, my thunder cloud, my tree in the downpour. I loved all those things, and I loved you. But now? You’re a fucking drought. I thought that all the assholes drove German cars, but it turns out that pricks in Mustangs can still leave scars.
Penelope Douglas (Bully (Fall Away, #1))
women are like the Olympic athletes of grudges.
Liane Moriarty (Big Little Lies)
Why is luge a sport? You dress up like a giant sperm and go sledding really fast. That’s hardly athletic. Phallic and sexy, yes. But hardly athletic.
Jessica Park (Flat-Out Love (Flat-Out Love, #1))
If you want to know the value of one year, just ask a student who failed a course. If you want to know the value of one month, ask a mother who gave birth to a premature baby. If you want to know the value of one hour, ask the lovers waiting to meet. If you want to know the value of one minute, ask the person who just missed the bus. If you want to know the value of one second, ask the person who just escaped death in a car accident. And if you want to know the value of one-hundredth of a second, ask the athlete who won a silver medal in the Olympics.
Marc Levy (Et si c'était vrai..., Vous revoir, édition complète 2 en 1)
Someone who doesn't make the (Olympic) team might weep and collapse. In my day no one fell on the track and cried like a baby. We lost gracefully. And when someone won, he didn't act like he'd just become king of the world, either. Athletes in my day were simply humble in our victory. I believe we were more mature then...Maybe it's because the media puts so much pressure on athletes; maybe it's also the money. In my day we competed for the love of the sport...In my day we patted the guy who beat us on the back, wished him well, and that was it.
Louis Zamperini (Devil at My Heels: A Heroic Olympian's Astonishing Story of Survival as a Japanese POW in World War II)
Athletes who are able to stay completely focused in pursuit of their dreams are the ones that are most likely to become champions.
Steve Backley (The Champion in all of Us: 12 Rules for Success)
Notice how many of the Olympic athletes effusively thanked their mothers for their success? “She drove me to my practice at four in the morning,” etc. Writing is not figure skating or skiing. Your mother will not make you a writer. My advice to any young person who wants to write is: leave home.
Paul Theroux
Wendy taught me to curse, matched my clothing, brushed my hair before school, and let me sleep in bed with her when bad dreams woke me up. She fell in love often, and with great fanfare, throwing herself into each romance with the focus of an Olympic athlete. Now she's a mother and a wife, who tries to get her screaming baby to sleep through the night, tries to stop her boys from learning curse words, and calls romantic love useless. Sometimes it's heartbreaking to see your siblings as the people they've become. Maybe that's why we all stay away from each other as a matter of course.
Jonathan Tropper (This is Where I Leave You)
When you watch Olympic athletes in competition, does your self-esteem plummet? Of course not. On the contrary, you feel wonder and admiration; you're inspired that such exceptional individuals exist. So why can't we feels the same way about beauty?
Ted Chiang (Stories of Your Life and Others)
Actually, highly successful people don’t think about time much at all. Instead, they think about values, priorities, and consistent habits.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
If you aren’t busy working on your own goals, you’ll be working to achieve somebody else’s goals.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
Your progress as a runner is a frustratingly slow process of small gains. It’s a matter of inching up your mileage and your pace. It’s a matter of learning to celebrate the small gains as if they were Olympic victories. It means paying your dues on the road or the treadmill. It means searching for the limits of your body and demanding that your spirit not give up. It means making the most of what you have. It means making yourself an athlete one workout at a time.
John Bingham (No Need for Speed: A Beginner's Guide to the Joy of Running)
today’s workers need to approach the workplace much like athletes preparing for the Olympics, with one difference. “They have to prepare like someone who is training for the Olympics but doesn’t know what sport they are going to enter,
Thomas L. Friedman (The World is Flat: A Brief History of the Twenty-First Century)
The buses drove to the Olympic stadium. Entering in a parade of nations and standing at attention, the athletes were treated to a thunderous show that culminated in the release of twenty thousand doves. As the birds circled in panicked confusion, cannons began firing, prompting the birds to relieve themselves over the athletes. With each report, the birds let fly. Louie stayed at attention, shaking with laughter.
Laura Hillenbrand (Unbroken: A World War II Story of Survival, Resilience and Redemption)
Friendships born on the field of athletic strife are the real gold of competition. Awards become corroded, friends gather no dust.
Jesse Owens
No wrong in aiming or applauding the win but always agnize one's efforts.
Mohith Agadi
If you are disabled, it is probably not your fault, but it is no good blaming the world or expecting it to take pity on you. One has to have a positive attitude and must make the best of the situation that one finds oneself in; if one is physically disabled, one cannot afford to be psychologically disabled as well. In my opinion, one should concentrate on activities in which one's physical disability will not present a serious handicap. I am afraid that Olympic Games for the disabled do not appeal to me, but it is easy for me to say that because I never liked athletics anyway. On the other hand, science is a very good area for disabled people because it goes on mainly in the mind. Of course, most kinds of experimental work are probably ruled out for most such people, but theoretical work is almost ideal. My disabilities have not been a significant handicap in my field, which is theoretical physics. Indeed, they have helped me in a way by shielding me from lecturing and administrative work that I would otherwise have been involved in. I have managed, however, only because of the large amount of help I have received from my wife, children, colleagues and students. I find that people in general are very ready to help, but you should encourage them to feel that their efforts to aid you are worthwhile by doing as well as you possibly can.
Stephen Hawking
But if the girls hadn’t got their knickers in a knot, and that might sound sexist but it’s not, it’s just a fact of life, ask any man, not some new age, artsy-fartsy, I-wear-moisturiser type, I mean a real man, ask a real man, then he’ll tell you that women are like the Olympic athletes of grudges.
Liane Moriarty (Big Little Lies)
It is the inspiration of the Olympic Games that drives people not only to compete but to improve, and to bring lasting spiritual and moral benefits to the athlete and inspiration to those lucky enough to witness the athletic dedication.
Herb Elliott
How did we forget these lessons from the past? How did we go from knowing that the best athletes in the ancient Greek Olympics must consume a plant-based diet to fearing that vegetarians don’t get enough protein? How did we get to a place where the healers of our society, our doctors, know little, if anything, about nutrition; where our medical institutions denigrate the subject; where using prescription drugs and going to hospitals is the third leading cause of death? How did we get to a place where advocating a plant-based diet can jeopardize a professional career, where scientists spend more time mastering nature than respecting it? How did we get to a place where the companies that profit from our sickness are the ones telling us how to be healthy; where the companies that profit from our food choices are the ones telling us what to eat; where the public’s hard-earned money is being spent by the government to boost the drug industry’s profits; and where there is more distrust than trust of our government’s policies on foods, drugs and health? How did we get to a place where Americans are so confused about what is healthy that they no longer care?
T. Colin Campbell (The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health)
For athletes, the Olympics are the ultimate test of their worth.
Mary Lou Retton
Things which matter most must never be at the mercy of things which matter least.” –Goethe
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
Highly successful people take immediate action on almost every item they encounter.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
I have to admit," I said when he finished a lengthy discussion on the types of drivers, "I've been golfing and it's about the most boring thing I've ever done. Old men drive around in golf carts pretending they're sporty and getting grouchy if there's any noise. It's like the nursing-home Olympics." Nick's mouth dropped open. "It takes great athletic ability to know how to aim and drive the ball that far." "I get more exercise shopping at the mall," I joked. "I don't come home and tell everyone I won at shopping." Although those red shoes I got on sale the other day felt like a win.
Cindi Madsen (Cinderella Screwed Me Over)
We share a groan when I’m fully seated. She starts squeezing immediately with those goddamn muscles of hers. I gasp. “Give me a minute, baby. I need to catch my breath.” Her body quakes against mine as she laughs. “I thought you were this big strong athlete with loads of stamina and discipline.” “I practice football, not sexual Olympics,” I retort. She squeezes me again.
Jen Frederick (Sacked (Gridiron, #1))
In the fall of 2000, a group of Russian Olympic athletes met with Putin and complained that the lack of a singable anthem demoralized them in competitions and made their victories feel hollow. The old Soviet anthem had been so much better this way, they said.
Masha Gessen (The Man Without a Face: The Unlikely Rise of Vladimir Putin)
Everyone contributed to this legend except Phineas. At the outset, with the attempt on Hitler’s life, Finny had said, “If someone gave Leper a loaded gun and put it at Hitler’s temple, he’d miss.” There was a general shout of outrage, and then we recommended the building of Leper’s triumphal arch around Brinker’s keystone. Phineas took no part in it, and since little else was talked about in the Butt Room he soon stopped going there and stopped me from going as well—”How do you expect to be an athlete if you smoke like a forest fire?” He drew me increasingly away from the Butt Room crowd, away from Brinker and Chet and all other friends, into a world inhabited by just himself and me, where there was no war at all, just Phineas and me alone among all the people of the world, training for the Olympics of 1944.
John Knowles (A Separate Peace)
It is circumstances (difficulties) which show what men are. Therefore when a difficulty falls upon you, remember that God, like a trainer of wrestlers, has matched you with a rough young man. For what purpose? you may say. Why, that you may become an Olympic conqueror; but it is not accomplished without sweat. In my opinion no man has had a more profitable difficulty than you have had, if you choose to make use of it as an athlete would deal with a young antagonist.
Marcus Aurelius (Stoic Six Pack (Illustrated): Meditations of Marcus Aurelius, Golden Sayings, Fragments and Discourses of Epictetus, Letters from a Stoic and The Enchiridion)
Let me explain: Like two great athletes who don’t play on the same team but meet up on the world stage, blacks and women have always convened at the Oppressed Olympics and given each other a friendly head nod, similar to how when I’m in line at the grocery store and I notice the person in the next checkout line is also buying lemonade.
Phoebe Robinson (You Can't Touch My Hair: And Other Things I Still Have to Explain)
In Paul's day, instead of giving gold medals for winning first place in an Olympic event, a crown of olive or laurel leaves was placed on the winner's head. By the time the athlete went home that night, the wreath would already be wilting and falling apart. Think of that. All that energy expended for a wreath that didn't last beyond a day.
Bill Hybels
recall once watching the summer Olympics on TV and taking a keen interest in competitive walking. Earnest young athletes traipsing toward gold. They looked absurd.
Eric Weiner (The Socrates Express: In Search of Life Lessons from Dead Philosophers)
live basically 200 meters away from Olympic Village so every morning I run to the village and meet so many athletes.
Divyansh Gupta (Diary of a Human Hero 8: Unofficial Minecraft Book)
Sure, practice improves everybody’s skills, and it’s absolutely essential in some fields. But are gold medals at the Olympics handed out simply on the basis of how long the athletes practiced?
Rahul Jandial (Life Lessons From A Brain Surgeon: Practical Strategies for Peak Health and Performance)
If creatively traveling up an escalator on your back were an Olympic sport, every gold medalist would be geriatric. There should be a soap fragrance for muddy ducks that captures that athletic dominance.
Jarod Kintz (Music is fluid, and my saxophone overflows when my ducks slosh in the sounds I make in elevators.)
In her gaudy one-piece bathing suit Minnie hardly resembled an Olympic athlete, she looked more like a wrinkled turtle, but she did possess the one thing that Mikel sadly lacked: gumption, and she had it in spades.
Stephen Haughan (Peshwari Nans: Beyond the bucket list)
it’s obvious to me now that while one gets better at things over time, it doesn’t become any easier if one is also progressing to higher levels—the Olympic athlete finds his sport to be every bit as challenging as the novice does.
Ray Dalio (Principles: Life and Work)
Humans can sweat more than a liter per hour, enough to cool an athlete running hard in hot conditions. Even though the temperature at the 2004 Olympic women’s marathon in Athens reached 35 degrees Celsius (95 degrees Fahrenheit), high sweat rates enabled the winner to run at an average speed of 17.3 kilometers (10.7 miles) per hour for more than two hours without overheating! No other mammal can do that because they lack sweat glands, and because most mammals are covered with fur. Fur
Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
When you first see a Pekin duck waddling across the grass, wobbly and lopsided, you might think it's the most unathletic animal in the world. But if you then watch it swim, you'd realize if there were a Bird Olympics, it wouldn't take gold, but it isn't Eric Moussambani, either.
Jarod Kintz (Music is fluid, and my saxophone overflows when my ducks slosh in the sounds I make in elevators.)
...the big increases in heart and blood volumes that occur by the 12th week of pregnancy should have the same effect as 'blood doping'. This partially explains the outstanding performances of several female athletes from Eastern bloc countries who were at this stage of pregnancy when they competed in the 1976 Olympics.
James F. Clapp III (Exercising Through Your Pregnancy)
I tune the radio to a classical station playing Vivaldi’s Four Seasons, music I used to run to, a good omen, as I am running to a new life. I once heard that Olympic coaches play baroque music in the locker room before big meets to quell their athletes’ anxiety. I take a deep breath and wish for such a calm to overtake me. Still,
Joan Anderson (A Year by the Sea: Thoughts of an Unfinished Woman)
I didn't have to listen to a specific type of music or dress in a particular clothes or act a certain way, because being queer wasn't the nucleus of who I was, it was simply a modifier. I could be a conservative lawyer and queer; I could be an Olympic athlete or a famous comedian or the CEO of the richest company in the world. I could be me, and I'd find a place to belong.
Shaun David Hutchinson (Brave Face)
Many young athletes joined the gangs instead of aspiring to gold medals in the Olympics. You could easily discern the kind of sport they did by their body shape and injuries. Well-built with a broken nose - a boxer. Broad shoulders with torn ears - a wrestler. Enormous muscles with little to no brain - a bodybuilder. Short with broad shoulders and a quadratic head - a weightlifter.
Carlito Sofer, Nik Krasno
Some air-conditioning systems are set at 70 degrees Fahrenheit. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
If you want to understand what a year of life means, ask a student who just flunked his end-of-the-year exams. Or a month of life: speak to a mother who has just given birth to a premature baby and is waiting for him to be taken out of the incubator before she can hold him safe and sound in her arms. Or a week: interview a man who works in a factory or a mine to feed his family. Or a day: ask two people madly in love who are waiting for their next rendezvous. Or an hour: talk to a claustrophobia sufferer stuck in a broken-down elevator. Or a second: look at the expression on the face of a man who has just escaped from a car wreck. Or one-thousandth of a second: ask the athlete who just won the silver medal at the Olympic Games, and not the gold he trained for all his life. Life is magic, Arthur, and I know what I'm saying because since my accident I appreciate the value of every instant. So I beg you, let's make the most of all the seconds that we have left.
Marc Levy (If Only It Were True)
billionaire Jeff Hoffman recently spoke at one of the Quantum Leap Mastermind retreats that my business partner, Jon Berghoff, and I cohost, and of the many takeaways that I wrote down, the following stood out most: “You can’t win a gold medal at more than one [sport].” Let that sink in for a minute. Most Olympic athletes spend their entire lives focused on developing themselves to be best in the world at one thing. And remember what we learned in the last chapter, that when you choose and commit to one mission, achieving your other goals will become more probable, because you will be living in alignment with your highest priority.
Hal Elrod (The Miracle Equation: The Two Decisions That Turn Your Biggest Goals from Possible, to Probable, to Inevitable)
We celebrate the dedication of Olympic athletes who diet and train and exercise daily for years in order to prepare for the games. They give up not only physical comfort but also any hope of a normal social and family life. When police officers or firefighters die, often thousands turn out for their funerals. We honor our children who die in military service in much the same way—often arranging public ceremonies and holidays. We expect television celebrities such as actors, news correspondents and musicians to sacrifice any kind of normal life in order to entertain us around the clock—and they are paid millions of dollars to do so. The names of astronauts become household words because they risk their lives in order to forward the conquest of space. But the minute a Christian young person starts to fast and pray, consider the mission field or give up career or romance for Christ—concerned counselors, family and friends will spend hours trying to keep him or her from “going off the deep end on this religious stuff.” Even devout Christian parents will oppose Christian service when their own son or daughter is about to give up all for Christ. Discipline, pain, sacrifice and suffering are rewarded with fame and fortune in the world. Why then do we refuse to accept it as a normal part of giving spiritual birth in the kingdom of our Lord?
K.P. Yohannan (The Road to Reality: Coming Home to Jesus from the Unreal World)
Olympic athletes need to understand that the rules for life are different from the rules for sports,” she wrote. “Yes, striving to accomplish a single overarching goal every day means you have grit, determination and resilience. But the ability to pull yourself together mentally and physically in competition is different from the new challenges that await you. So after you retire, travel, write a poem, try to start your own business, stay out a little too late, devote time to something that doesn’t have a clear end goal.” In the wider world of work, finding a goal with high match quality in the first place is the greater challenge, and persistence for the sake of persistence can get in the way.
David Epstein (Range: Why Generalists Triumph in a Specialized World)
Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at 70 degrees Fahrenheit. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete. Indeed, even if our gloomy friend wins $50,000,000 in the morning, discovers the cure for both AIDS and cancer by noon, makes peace between Israelis and Palestinians that afternoon, and then in the evening reunites with her long-lost child who disappeared years ago - she would still be incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
The U.S. Olympic eight-oared crew was as cool as could be, though. Every afternoon they boarded a boat and made their way out to the New York Athletic Club’s private retreat, Huckleberry Island, a mile off Travers Island, out in the cool waters of Long Island Sound. The island was twelve acres of paradise, and the boys fell in love with it the moment they stepped out of their launch and onto a beach in one of its many small granite coves, wearing the Indian headbands with turkey feathers that club members donned whenever they visited the island. They leapt off stone ledges, plunged into the cool green water of the sound, swam, horsed around, then stretched out on warm flat slabs of granite, toasting themselves brown before plunging back into the water again.
Daniel James Brown (The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics)
However, after 1930 Liddell never competed again in public in a major athletic meeting. Did he ever regret missing the 1928 Olympics and the chance of winning at least another gold medal? Did he lament trading fame and glory for a life of obscurity and hardship? He gave clear and unequivocal answers to these questions when interviewed in Canada at the end of his first furlough in 1932. ‘Are you glad you gave your life to missionary work? Don’t you miss the limelight, the rush, the frenzy, the cheers, the rich red wine of victory?’ probed the interviewer in rather florid prose. ‘Oh well, of course it’s natural for a chap to think over all that sometimes,’ replied Liddell. ‘But I’m glad I’m at the work I’m engaged in now. A fellow’s life counts for far more for this than the other. Not a corruptible crown, but an incorruptible one, you know.
Julian Wilson (Complete Surrender: Eric Liddell)
Regression effects are ubiquitous, and so are misguided causal stories to explain them. A well-known example is the “Sports Illustrated jinx,” the claim that an athlete whose picture appears on the cover of the magazine is doomed to perform poorly the following season. Overconfidence and the pressure of meeting high expectations are often offered as explanations. But there is a simpler account of the jinx: an athlete who gets to be on the cover of Sports Illustrated must have performed exceptionally well in the preceding season, probably with the assistance of a nudge from luck—and luck is fickle. I happened to watch the men’s ski jump event in the Winter Olympics while Amos and I were writing an article about intuitive prediction. Each athlete has two jumps in the event, and the results are combined for the final score. I was startled to hear the sportscaster’s comments while athletes were preparing for their second jump: “Norway had a great first jump; he will be tense, hoping to protect his lead and will probably do worse” or “Sweden had a bad first jump and now he knows he has nothing to lose and will be relaxed, which should help him do better.” The commentator had obviously detected regression to the mean and had invented a causal story for which there was no evidence. The story itself could even be true. Perhaps if we measured the athletes’ pulse before each jump we might find that they are indeed more relaxed after a bad first jump. And perhaps not. The point to remember is that the change from the first to the second jump does not need a causal explanation. It is a mathematically inevitable consequence of the fact that luck played a role in the outcome of the first jump. Not a very satisfactory story—we would all prefer a causal account—but that is all there is.
Daniel Kahneman (Thinking, Fast and Slow)
Do you consider yourself athletic? How would you rate yourself, say, as a swimmer? Average, below average, maybe a little above average? So-so? Terrible? Well, I’ve got news for you: whether you know it or not, you are a world-class super-Olympic gold medal swimmer. I’m not kidding. You know how I know that? Because I took anatomy, physiology, bacteriology, and chemistry in college, as part of my science minor. And here’s what I learned: we all start out the same way, as tiny sperm cells. In order for you to be born, assuming your daddy had an average sperm count, you had to have out-swum some 200,000 other sperm. And it was uphill all the way. Now, I do not know what motivated you, but that little tail was wiggling like mad, and you were screaming, “Out of my way! Out of my way! I want to teach school! I want to dance! I want to be in real estate! I want to be a journalist!” or whatever it was you were screaming at the top of your little sperm voice.
Rita Davenport (Funny Side Up)
What motivates Olympic athletes to train for years for one event—in some cases, for just seconds of actual competition? It’s the same thing that kept my friend Pete nosing around old bookstores for years. It’s the same thing that makes a person venture out of a comfortable job to start a new business. We see it in the artist who spends day after day in a studio chipping away at a block of stone. Look closely and you’ll find it in the shopper who passes up the good deal in search of the best deal. It’s one of the things that makes us most human. We consciously pursue what we value. It’s not simply a matter of being driven by biology or genetics or environmental conditioning to satisfy instinctive cravings. Rather, we perceive something, prize it at a certain value, then pursue it according to that assigned value because we were created that way. This ability to perceive, prize, and pursue is part of our essential humanness, and it’s the essence of ambition.
Dave Harvey (Rescuing Ambition)
The Greeks were the first people in the world to play, and they played on a great scale. All over Greece there were games, all sorts of games; athletic contests of every description: races—horse-, boat-, foot-, torch-races; contests in music, where one side out-sung the other; in dancing—on greased skins sometimes to display a nice skill of foot and balance of body; games where men leaped in and out of flying chariots; games so many one grows weary with the list of them. They are embodied in the statues familiar to all, the disc thrower, the charioteer, the wrestling boys, the dancing flute players. The great games—there were four that came at stated seasons—were so important, when one was held, a truce of God was proclaimed so that all Greece might come in safety without fear. There “glorious-limbed youth”—the phrase is Pindar’s, the athlete’s poet—strove for an honor so coveted as hardly anything else in Greece. An Olympic victor—triumphing generals would give place to him. His crown of wild olives was set beside the prize of the tragedian. Splendor attended him, processions, sacrifices, banquets, songs the greatest poets were glad to write. Thucydides, the brief, the severe, the historian of that bitter time, the fall of Athens, pauses, when one of his personages has conquered in the games, to give the fact full place of honor. If we had no other knowledge of what the Greeks were like, if nothing were left of Greek art and literature, the fact that they were in love with play and played magnificently would be proof enough of how they lived and how they looked at life. Wretched people, toiling people, do not play. Nothing like the Greek games is conceivable in Egypt or Mesopotamia. The life of the Egyptian lies spread out in the mural paintings down to the minutest detail. If fun and sport had played any real part they would be there in some form for us to see. But the Egyptian did not play. “Solon, Solon, you Greeks are all children,” said the Egyptian priest to the great Athenian.
Edith Hamilton (The Greek Way)
OK, if you are like most people, your list of the most valuable things includes your spouse, children, friends, health, money, and of course, time. Highly successful people have a similar list—but they rank time as the most important item of all. Shouldn’t health be number one? You can be healthy, and then get sick, and then regain your health. How about money? You can lose all your money, and then you can make it all back. Friends? Friends are important, and yet, how many friends did you have back in college that you no longer keep in touch with? Or even people who were guests at your wedding, and that was the last day you ever saw them? Yes, friends are prized, yet we lose them and make new ones all the time. Yes, your spouse means the world to you. And 50 percent of married people get a divorce, and many divorced people get a new husband or wife that is suddenly the love of their life. But time… You can never lose time and get it back again. You can’t spend time and go earn more of it. You can’t buy it, rent it, or borrow it. Time
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
I've defined myself, privately and abstractly, by my brief, intense years as an athlete, a swimmer. I practiced five or six hours a day, six days a week, eating and sleeping as much as possible in between. Weekends were spent either training or competing. I wasn't the best; I was relatively fast. I trained, ate, traveled, and showered with the best in the country, but wasn't the best; I was pretty good. I liked how hard swimming at that level was- that I could do something difficult and unusual. Liked knowing my discipline would be recognized, respected, that I might not be able to say the right things or fit in, but I could do something well. I wanted to believe that I was talented; being fast was proof. Though I loved racing, the idea of fastest, of number one, of the Olympics, didn't motivate me. I still dream of practice, of races, coaches and blurry competitors. I'm drawn to swimming pools, all swimming pools, no matter how small or murky. When I swim now, I step into the water as though absentmindedly touching a scar. My recreational laps are phantoms of my competitive races
Leanne Shapton
Great athletes practice, train, study, and develop. So do great learners. As students empowering ourselves with knowledge, what can we learn from Olympic-caliber athletes about success, and how to achieve it? 1. Preparation = Success! “If you fail to prepare, you're prepared to fail.” —Mark Spitz, Gold Medalist, Swimming 2. Learning is lifelong “Never put an age limit on your dreams.” —Dara Torres, Gold Medalist, Swimming 3. Failure is opportunity "One shouldn't be afraid to lose” —Oksana Baiul, Gold Medalist, Figure Skating 4. The only person who can stop you is yourself “This ability to conquer oneself is no doubt the most precious of all things sports bestows.” —Olga Korbut, Gold Medalist, Gymnastics 5. Learning is fun! “If you're not having fun, then what the hell are you doing?” —Allison Jones, six-time Paralympian 6. You have to be in it to win it “Failure I can live with. Not trying is what I can't handle.” —Sanya Richards-Ross, Gold Medalist, Track & Field There are always new skills to learn, new challenges to overcome, new ways to succeed. The only guarantee of failure is if you don’t get started in the first place.
Udacity
Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream and to the storm of electric signals flashing between different parts of her brain. Unfortunately for all hopes of creating heaven on earth, our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There's no natural selection for happiness as such - a happy hermit's genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction. Perhaps it's not surprising, then, that evolution has moulded us to be neither too miserable nor too happy. It enables us to enjoy a momentary rush of pleasant sensations, but these never last for ever. Sooner of later they subside and give place to unpleasant sensations. (...) Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at twenty-five degrees Celsius. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete (...) incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may. (...) Buying cars and writing novels do not change our biochemistry. They can startle it for a fleeting moment, but it is soon back to the set point.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
Pedro Algorta, a lawyer, showed me the fat dossier about the murder of two women. The double crime had been committed with a knife at the end of 1982, in a Montevideo suburb. The accused, Alma Di Agosto, had confessed. She had been in jail more than a year, and was apparently condemned to rot there for the rest of her life. As is the custom, the police had raped and tortured her. After a month of continuous beatings they had extracted several confessions. Alma Di Agosto's confessions did not much resemble each other, as if she had committed the same murder in many different ways. Different people appeared in each confession, picturesque phantoms without names or addresses, because the electric cattle prod turns anyone into a prolific storyteller. Furthermore, the author demonstrated the agility of an Olympic athlete, the strength of a fairground Amazon, and the dexterity of a professional matador. But the most surprising was the wealth of detail: in each confession, the accused described with millimetric precision clothing, gestures, surroundings, positions, objects..... Alma Di Agosto was blind. Her neighbours, who knew and loved her, were convinced she was guilty: 'Why?' asked the lawyer. 'Because the papers say so.' 'But the papers lie,' said the lawyer. 'But the radio said so too,' explained the neighbours. 'And the TV!
Eduardo Galeano
Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the
Sheelah Kolhatkar (Black Edge: Inside Information, Dirty Money, and the Quest to Bring Down the Most Wanted Man on Wall Street)
In every act observe the things which come first, and those which follow it; and so proceed to the act. If you do not, at first you will approach it with alacrity, without having thought of the things which will follow; but afterward, when certain base things have shown themselves, you will be ashamed. A man wishes to conquer at the Olympic games. I also wish indeed, for it is a fine thing. But observe both the things which come first, and the things which follow; and then begin the act. You must do everything according to rule, eat according to strict orders, abstain from delicacies, exercise yourself as you are bid at appointed times, in heat, in cold, you must not drink cold water, nor wine as you choose; in a word, you must deliver yourself up to the exercise master as you do to the physician, and then proceed to the contest. And sometimes you will strain the hand, put the ankle out of joint, swallow much dust, sometimes be flogged, and after all this be defeated. When you have considered all this, if you still choose, go to the contest: if you do not, you will behave like children, who at one time play at wrestlers, another time as flute players, again as gladiators, then as trumpeters, then as tragic actors: so you also will be at one time an athlete, at another a gladiator, then a rhetorician, then a philosopher, but with your whole soul you will be nothing at all; but like an ape you imitate everything that you see, and one thing after another pleases you. For you have not undertaken anything with consideration, nor have you surveyed it well; but carelessly and with cold desire.
Epictetus (Enchiridion)
7 Lessons on Failure You Can Learn From Top Athletes What's the key to progress? You could state diligent work or commitment or even an inspirational mentality. Yet, the genuine mystery? Disappointment. Your past disappointments are straightforwardly identified with your future achievement. Without them, you may not be sufficiently inspired to achieve your objectives. Competitors confront overcome regularly all through their vocations yet don't give it a chance to get them down. Rather, they let it drive them to progress. A recent report in which the analysts met Olympic gold medalists found that a large number of those competitors considered mishaps basic to their gold decoration wins. Disappointment is similarly as basic to your profession, regardless of what your teach. For whatever length of time that you have the correct disposition and view your disappointments as learning encounters, you can utilize them to push forward and make progress. Here are seven lessons that the world's best competitors can show you about disappointment. 1. There is no such thing as flawlessness. This past August, Olympic champion Usain Bolt kept running in the men's 100-meter race at the IAAF World Championships in London. Despite the fact that he was relied upon to win, he completed third, denoting his first misfortune in an Olympic or big showdown last and consummation a 45-race winning streak. While Bolt is generally viewed as the best sprinter ever and holds various world records, he is as yet human. Flawlessness does not exist, notwithstanding for somebody as capable and solid as Bolt. You can't hope to prevail at all that you set out to do. There will be times when you flop, so you should set your desires in like manner.
Businessplans
For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.
Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
I like storms. Thunder, torrential rain, puddles, wet shoes. When the clouds roll in, I get filled with this giddy expectation. Everything is more beautiful in the rain. Don't ask me why. But it’s like this whole other realm of opportunity. I used to feel like a superhero, riding my bike over the dangerously slick roads, or maybe an Olympic athlete enduring rough trials to make it to the finish line. On sunny days, as a girl, I could still wake up to that thrilled feeling. You made me giddy with expectation, just like a symphonic rainstorm. You were a tempest in the sun, the thunder in a boring, cloudless sky. I remember I’d shovel in my breakfast as fast as I could, so I could go knock on your door. We’d play all day, only coming back for food and sleep. We played hide and seek, you’d push me on the swing, or we’d climb trees. Being your sidekick gave me a sense of home again. You see, when I was ten, my mom died. She had cancer, and I lost her before I really knew her. My world felt so insecure, and I was scared. You were the person that turned things right again. With you, I became courageous and free. It was like the part of me that died with my mom came back when I met you, and I didn’t hurt if I knew I had you. Then one day, out of the blue, I lost you, too. The hurt returned, and I felt sick when I saw you hating me. My rainstorm was gone, and you became cruel. There was no explanation. You were just gone. And my heart was ripped open. I missed you. I missed my mom. What was worse than losing you, was when you started to hurt me. Your words and actions made me hate coming to school. They made me uncomfortable in my own home. Everything still hurts, but I know none of it is my fault. There are a lot of words that I could use to describe you, but the only one that includes sad, angry, miserable, and pitiful is “coward.” I a year, I’ll be gone, and you’ll be nothing but some washout whose height of existence was in high school. You were my tempest, my thunder cloud, my tree in the downpour. I loved all those things, and I loved you. But now? You’re a fucking drought.
Penelope Douglas (Bully (Fall Away, #1))
Then, decades later, in the 1970s, a hard-assed U.S. swim coach named James Counsilman rediscovered it. Counsilman was notorious for his “hurt, pain, and agony”–based training techniques, and hypoventilation fit right in. Competitive swimmers usually take two or three strokes before they flip their heads to the side and inhale. Counsilman trained his team to hold their breath for as many as nine strokes. He believed that, over time, the swimmers would utilize oxygen more efficiently and swim faster. In a sense, it was Buteyko’s Voluntary Elimination of Deep Breathing and Zátopek hypoventilation—underwater. Counsilman used it to train the U.S. Men’s Swimming team for the Montreal Olympics. They won 13 gold medals, 14 silver, and 7 bronze, and they set world records in 11 events. It was the greatest performance by a U.S. Olympic swim team in history. Hypoventilation training fell back into obscurity after several studies in the 1980s and 1990s argued that it had little to no impact on performance and endurance. Whatever these athletes were gaining, the researchers reported, must have been based on a strong placebo effect. In the early 2000s, Dr. Xavier Woorons, a French physiologist at Paris 13 University, found a flaw in these studies. The scientists critical of the technique had measured it all wrong. They’d been looking at athletes holding their breath with full lungs, and all that extra air in the lungs made it difficult for the athletes to enter into a deep state of hypoventilation. Woorons repeated the tests, but this time subjects practiced the half-full technique, which is how Buteyko trained his patients, and likely how Counsilman trained his swimmers. Breathing less offered huge benefits. If athletes kept at it for several weeks, their muscles adapted to tolerate more lactate accumulation, which allowed their bodies to pull more energy during states of heavy anaerobic stress, and, as a result, train harder and longer. Other reports showed hypoventilation training provided a boost in red blood cells, allowing athletes to carry more oxygen and produce more energy with each breath. Breathing way less delivered the benefits of high-altitude training at 6,500 feet, but it could be used at sea level, or anywhere. Over the years, this style of breath restriction has been given many names—hypoventilation, hypoxic training, Buteyko technique, and the pointlessly technical “normobaric hypoxia training.” The outcomes were the same: a profound boost in performance.* Not just for elite athletes, but for everyone. Just a few weeks of the training significantly increased endurance, reduced more “trunk fat,” improved cardiovascular function, and boosted muscle mass compared to normal-breathing exercise. This list goes on. The takeaway is that hypoventilation works. It helps train the body to do more with less. But that doesn’t mean it’s pleasant.
James Nestor (Breath: The New Science of a Lost Art)
Describing her as Barbie is actually sort of insulting to Barbie. Barbie, however plastic, has had many brilliant careers as veterinarian, olympic athlete, and ever paleontologist. And she's traveled the world.
Alex Flinn
Muhammad Ali has a lot to answer for. When he lit the flame at the Atlanta Olympics there wasn't a dry eye on the planet. Why were we crying? Because a great sportsman had been reduced to this-a shuffling, mumbling, twitching cripple. A man who once danced like a butterfly now shook like blancmange. We always remember sportsmen. When the body deserts a scientist like Stephan Hawking we figure that he'll be able to live in his mind, but a crippled athlete is like a bird with a broken wing. When you soar the heights the landing is harder.
Michael Robotham (Suspect (Joseph O'Loughlin, #1))
ANDREW: You can take it from me that Tea's an engaging little trollop, and she suits me mightily. Mind you, she takes a bit of keeping up with, it's a good thing I'm pretty much of an Olympic sexual athlete. MILO: I suppose these days you're concentrating on the sprints rather than on the long distance stuff. ANDREW: Not so, dear boy. I'm in the pink of condition. I could copulate for England at any distance. MILO: Well, they do say in Olympic circles, that the point is to take part, rather than to win, so I suppose there's hope for us all.
Anthony Shaffer (Sleuth)
To think you’re a leader because you attended a seminar is as dangerous as thinking you’re an athlete because you watched the Olympics on television.
Warren W. Wiersbe (Be Strong (Joshua): Putting God's Power to Work in Your Life (The BE Series Commentary))
women are like the Olympic athletes of grudges. You should see my wife in action. And she’s not even the worst of them.
Anonymous
Just as Special Olympics athletes give their personal best, we are obliged to do the same.
Bob Norbie
invitation of the New York Athletic Club to use its training facilities, in a nearby suburb on Long Island Sound, and quickly slipped out of Princeton. As the boys—now officially the U.S. eight-oared Olympic rowing team—settled in at Travers Island they were, largely unbeknownst to them, beginning to become national celebrities. Back home in Seattle, they were already full-blown superstars. Eastern coaches and sportswriters had been following them with increasing interest ever since their freshman victory at
Daniel James Brown (The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics)
There was Glenn Cunningham, whose legs were so badly burned as a child that he was told he would not walk again. But he became one of the fastest Olympic milers in history. Glenn Cunningham told me that faith and positive thinking are 85 per cent of an athlete’s success;
Norman Vincent Peale (The Amazing Results of Positive Thinking)
about to harness that power and make our wildest dreams become our reality. There will be a learning curve and I know that it may be scary for you, but I promise to be there every day for you and continue to train you with love, compassion, and acceptance. I’m going to be the best damn boss in the world. Step 4: Accept Your Mind’s Gift It took years of programing for your mind to believe limiting beliefs. As a kid, you probably picked up the majority of them from your parents, friends, or at school. You were given a lot of misinformation about your true nature that caused you to take on limiting beliefs that have been passed down from generation to generation. These beliefs weren’t passed down out of malice. They were passed down as a form of protection based on fear and lack. For an example, while growing up you probably heard over and over again: “Money doesn’t grow on trees.” If currently you’re experiencing anything other than abundance, you probably heard that phrase or something similar over and over again until you adopted it as your own limiting belief. That belief was meant to protect you from experiencing economic hardship. Your parents told you this in hopes that you would be frugal and not waste money so that you wouldn’t experience the hardship that they did. However, that limiting belief that was passed down to protect you is causing you to feel bad and making it damn near impossible for you to attract financial security into your life. What if you were taught that money flows easily and freely? You would most likely have that belief and never experience financial insecurity in your life. Look at rich families that come from “old money.” They stay rich forever, not only because they pass down their money, but because they see that money always comes and that it’s easy to make money if you try. That belief shapes their thoughts and feelings around money and therefore, it manifests their wealthy reality. This last step is about turning your lemons into a refreshing cup of lemonade. Any time you catch your mind feeding you a negative thought, let it raise a red flag and be an opportunity to have a conversation with your mind. Believe me. Your mind will continue to feed you worst-case scenario thoughts and visions. You can go from financially insecure to secure in an instant, but it takes time to dismantle years of fear-based programming and reprogram your beliefs. You will have to sit down with your mind and train it every day. You don’t have to dedicate chunks of time every day and practice as if you were trying to become an Olympic athlete. It’s a lot easier and effortless on your part. Your mind will tell you exactly when it needs some more training by having a limiting belief that causes a bad feeling. Those worst-case scenario thoughts and visions aren’t your mind trying to sabotage you. It’s your mind taking a seat in your classroom and asking for more training.
Lloyd Burnett (The Voice Inside Your Head: How to Use Your Mind to Instantly Create Financial Security & Attract Money)
Work from your calendar, not a to-do list.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
Procrastination is the habit of putting off important, less pleasurable tasks by doing easier, more pleasurable tasks. Things like email, Twitter, Facebook, food, and TV are excellent ways to procrastinate.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
And then I did what no other athlete has done before. I won 2 Olympic gold medals in 2 different sports in the same afternoon. First I won the cross-country ski race. I went from home to Miller’s Pond and won by so much I couldn’t even see my competitors. But
Susan Beth Pfeffer (Life as We Knew It (Last Survivors, #1))
the simple act of scheduling tasks on your calendar—instead of writing them on a to-do list—will free your mind, reduce stress, and increase cognitive performance.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
The Zeigarnik effect is a psychological term based on studied that show unfinished goals cause intrusive, uncontrolled thoughts.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
We always underestimate how hard it is to be our best self in the present moment.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
How to Leave the Office at 5:00—Without Guilt
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
It was not the money that was my main motive; it was the challenge and the thrill where I got my kicks. Armed robbery to me was like a sport. To take on an armored vehicle with two armed security guards—it was like an athlete attending the Olympic Games.
Drexel Deal (The Fight of My Life is Wrapped Up in My Father (The Fight of My Life is Wrapped in My Father))
You can never lose time and get it back again.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
You need to start paying other people to do stuff for you even before you feel you are ready.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
dollar per minute” analysis,
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
Nobody, not even artists, understood art. What speed has to do with it. How much work it takes, year after year, building the skills, the trust in the process, more work probably than any Olympic athlete ever puts in because it is twenty-four hours a day, even in dreams, and then when the skills and the trust are in place, the best work usually takes the least effort. Usually, it comes fast, it comes without thought, it comes like a horse running you over at night. But. Even if people understand this, they don't understand that sometimes it is not like that at all. Because the process has always been: craft, years and years; then faith; then letting go. But now, sometimes the best work is agony. Pieces put together, torn apart, rebuilt. Doubt in everything that has been learned, terrible crisis of faith, the faith that allowed it all to work. Oh God. And even then, through this, if you survive the halting pace and the fever, sometimes you make the best work you have ever made. That is the part none of us understand.
Peter Heller
Time Is the Most Important Asset Time is unique because it’s the one true equalizer. Some people are born rich, others born poor. Some have Ivy League degrees, while others are high school dropouts. Some are genetically gifted athletes, others physically challenged. But we all have the same minutes in a day. Time is the lowest common denominator.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
walking meetings, a practice that has been adopted by Mark Zuckerberg and Jack Dorsey as well. Marissa
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
Great athletes practice, train, study, and develop. So do great learners. As students empowering ourselves with knowledge, what can we learn from Olympic-caliber athletes about success, and how to achieve it? 1. Preparation = Success! “If you fail to prepare, you're prepared to fail.” —Mark Spitz, Gold Medalist, Swimming 2. Learning is lifelong “Never put an age limit on your dreams.” —Dara Torres, Gold Medalist, Swimming 3. Failure is opportunity "One shouldn't be afraid to lose” —Oksana Baiul, Gold Medalist, Figure Skating 4. The only person who can stop you is yourself “This ability to conquer oneself is no doubt the most precious of all things sports bestows.” —Olga Korbut, Gold Medalist, Gymnastics 5. Learning is fun! “If you're not having fun, then what the hell are you doing?” —Allison Jones, six-time Paralympian 6. You have to be in it to win it “Failure I can live with. Not trying is what I can't handle.” —Sanya Richards-Ross, Gold Medalist, Track & Field There are always new skills to learn, new challenges to overcome, new ways to succeed. The only guarantee of failure is if you don’t get started in the first place.
Udacity
read a cutting-edge book on mental training every three weeks.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
Through Elrod’s research and own experiences, he developed a system he calls Life S.A.V.E.R.S. S is for Silence (quiet, gratitude, meditation, or prayer) A is for Affirmations (purpose, goals, priorities) V is for Visualization (of goals or ideal life) E is for Exercise R is for Reading (a self-improvement book) S is for Scribing (journaling)
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
Yes, you receive too much email, but you need to take responsibility for handling it.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
The first collegiate crew race in America—and in fact the first American intercollegiate athletic event of any kind—took place between Harvard and Yale in 1852, on Lake Winnipesaukee in New Hampshire.
Daniel James Brown (The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics)
A three-word question used to send chills of dread down my spine. “Got a minute?
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
The Miracle Morning is about focusing on "becoming" more so that you can start doing less, to achieve more.
Kevin E. Kruse (15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs)
A few days later, on December 8, at the Commodore Hotel in New York, the Amateur Athletic Union of the United States voted on a resolution to send a three-man committee to Germany to investigate claims of Nazi maltreatment of Jews there. When all the votes—including fractional votes—had been tallied, the resolution had failed, 58.25 to 55.75. And with that—after several years of struggle—the last serious American effort to boycott the Berlin Olympics was effectively dead. In many ways it was a victory for the thousands of young Americans who were then competing for a chance to participate in the Olympics. It was also a victory for Avery Brundage, president of the American Olympic Committee, and his allies who had fought tooth and nail to ensure that there was no boycott. Most of all it was a victory for Adolf Hitler, who was rapidly learning just how ready the world was to be deceived.
Daniel James Brown (The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics)
Dr. Jones discovered that unlike the nonmedalists, the Olympic podium-placers did these things: ​Paid meticulous attention to their goals ​Had a strong inner drive to stay ahead of the competition ​Concentrated on excellence ​Were not distracted by other people or athletes ​Shrugged off their own failures ​Rebounded from defeat easily ​Never self-flagellated ​Celebrated their wins ​Analyzed the reasons for their success ​Were very confident of their abilities
Joe Friel (The Triathlete's Training Bible: The World's Most Comprehensive Training Guide)
You know how athletes get ready for the Olympics? They swim early in the morning and late at night. They run around the track for hours and hours without a crowd to cheer them on.
Sharon M. Draper (Out of My Mind (The Out of My Mind Series))
He points out that Washington’s crew typically has the highest GPA of any athletic team on campus, and that that’s no accident. They will be expected to perform in the classroom as well as in the boats.
Daniel James Brown (The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics)
The Lost Boys had hardly unpacked by the time they started appearing in local newspaper headlines for their exploits on high school track teams. “Only months after settling in Michigan, two Sudanese refugees are finding that they are among the fastest high school runners in the state,” went the lead of one AP article. Another, in the Lansing State Journal, noted that Abraham Mach, a Lost Boy who had no competitive running experience before arriving at East Lansing High, was the most outstanding performer in the thirteen-to-fourteen age group at the 2001 National AAU Junior Olympic Games, medaling in three events. Mach, who had been living in a Kenyan refugee camp just one year earlier, went on to become an NCAA All-American at Central Michigan in the 800-meters.
David Epstein (The Sports Gene: Inside the Science of Extraordinary Athletic Performance)