Olympic Lifting Quotes

In a group of five workouts, I tend to have one great workout, the kind of workout that makes me think in just a few weeks I could be an Olympic champion, plus maybe Mr. Olympia. Then, I have one workout that’s so awful the mere fact I continue to exist as a somewhat higher form of  life is a miracle. Finally, the other three workouts are the punch-the-clock workouts: I go in, work out, and walk out. Most people experience this.

And he came to understand how those almost mystical bonds of trust and affection, if nurtured correctly, might lift a crew above the ordinary sphere, transport it to a place where nine boys somehow became one thing - a thing that could not quite be defined, a thing that was so in tune with the water and the earth and the sky above that, as they rowed, effort was replaced by ecstasy. It was a rare thing, a sacred thing, a thing devoutly to be hoped for. p 48

And he came to understand how those almost mystical bonds of trust and affection, if nurtured correctly, might lift a crew above the ordinary sphere, transport it to a place where nine boys somehow became one thing—a thing that could not quite be defined, a thing that was so in tune with the water and the earth and the sky above that, as they rowed, effort was replaced by ecstasy.

So can you exercise too much? Perhaps at extreme levels, and most certainly if you are sick with a serious infection or injured and need to recover. You also increase your risk of musculoskeletal injuries if you haven’t adapted your bones, muscles, and other tissues to handle the stresses of repeated high forces of Olympic-level weight lifting, playing five sets of tennis a day, running marathons, or overdoing some other sport that obsesses you. In other respects, the negative effects of too much exercise appear to be ridiculously less than the negative effects of too little. As my wife points out, the biggest risk of exercising too much is ruining your marriage, to which I would add that the biggest risk of exercising too little is not being around

To be sure, there are human abilities that other animals lack, but the more we learn about animals, the more abilities we discover that humans lack. Obviously, if animals were included in the Olympics, humans wouldn’t take home any gold medals. We can’t run as fast as a cheetah, swim as well as a fish, or lift as much weight as an elephant.

For years he had watched her skate and grow into her potential.  She was a natural and had won several world and national championships in addition to the silver medal from the last Olympics and a bronze in Turin.  For most skaters, that would be enough.  Not for Kerri, though.  She was a fighter who loved competition.  Her coach, Petra Baranski, told him what Kerri was going through and what she wanted when he saw Petra again at the Grand Prix tournament in Oslo two weeks ago.  Jake knew that this was his chance.  He didn’t know if another one with Kerri would come, and he wasn't going to let this one go by.  He was the kind of man who reached for what he wanted and was not the kind who let things just happen in the hopes that it would work out in his favor.  The plain and simple truth was that he wanted Kerri.  He wanted her. After he stepped away from his window, he crossed the hotel suite and sat down on the white, leather sectional sofa located in the sitting room.  Then he leaned back, pulled his legs up onto the chaise sectional, and set his cup of tea on the side table.  Once he picked up his cell phone again, he pressed the button that would connect him to the person he most wanted to talk to now.  The phone rang several times and was eventually answered by one of the servants in his home.  He spoke in rapid Japanese to the woman and then waited patiently at his end.  It didn't take long before the female voice he most wanted to hear came on the line.  Jake grinned broadly as she spoke, and he leaned back on the chaise to listen to her tell him about her day.  His heart lifted with each of her words.  But all too soon the conversation ended, and he switched his phone off and prepared for bed.

To live among people who don't think that running is ridiculous, no matter how hard their lives are, but who value running and the opportunity it brings, who revere it, almost. Even if you never become an Olympic champion, or even manage to race abroad, just being an athlete here seems to lift you above the chaos of daily life. It marks you out as one of the special people, who have chosen a path of dedication and commitment. You can see it in the runners' eyes when they talk to you. Even the slowest of the runners talk about their training with an almost religious devotion. [...] Running matters.

I’m taking thirty to shower and give myself a full body lift. You’ll thank me later,” she parroted back to her sister. “Says the sister who was born looking like an Olympian. Wah-wah.” Kerry stood and stretched, stifling a groan as every muscle in her body protested. So much for the restorative powers of sleep. She grabbed her last fresh pair of khaki shorts, decided which of her already worn T-shirts was the least questionable, made a mental note to take her laundry basket with her when she left, then sighed as she caught sight of her restless night, wild-child hair once again in the mirror. If only Cooper could see your oh-so-sexy self now, she thought, he’d book the next flight out. “Kerry?” “Well,” she said, making a face at herself in the mirror, “if there was an Olympic even for bed head, I’d take the gold right now, no question. Even the Russian judge would have to cave and give me a ten.” “I’d say give me a break, but come to think of it, I have seen you in the morning.” “Bite me.” “Oh, and because you brought it up,” Fiona added, her voice dripping with sugar once again, “make sure you book some extra time to tell us every last detail about your dead-sexy Aussie fiancé.” “He’s not my--” “Hurry!” Fiona interrupted as group laughter echoed through the phone from somewhere behind her; then she hung up. Kerry looked at the dead phone, then tossed it on the bed, mumbling swear words in several languages under her breath.

As 1:00 a.m. approached, Second Officer Lightoller was feeling frustrated. None of the lifeboats on the port side had yet been launched, despite his best efforts. He had managed to get Lifeboat 4 swung out and lowered half an hour ago, even though Chief Officer Wilde had twice told him to wait. Both times Lightoller had jumped rank and gone directly to Captain Smith to get the go-ahead to proceed. The captain had also suggested that Lifeboat 4 be lowered to A deck since he thought it would be easier for the passengers to board from there. But a crewman had just shouted up that the A-deck windows were locked. (Smith may have forgotten that, unlike the Olympic, the Titanic had a glassed-in forward promenade.) Lightoller sent someone to unlock the windows and to recall the passengers who had been sent down there. Meanwhile, he moved aft to prepare Lifeboats 6 and 8, ordering that the masts and sails be lifted out of them. Just then the roaring steam was silenced and Lightoller was slightly startled by the sound of his own voice. Arthur Peuchen overheard the order and, ever handy around boats, jumped in to help cut the lashings and lift the masts out onto the deck. After that the call went out for women and children to come forward. The “women and children only” order would be more strictly enforced here than on the starboard side where men were being allowed into boats. When a crowd of grimy stokers and firemen suddenly appeared carrying their dunnage bags, Chief Officer Wilde was spurred into action. “Down below, you men! Every one of you, down below!” he bellowed in a stern, Liverpool-accented voice. Major Peuchen was very impressed with Wilde’s commanding manner as he drove the men right off the deck, and thought it “a splendid act.” Helen Candee, however, felt sympathy for the stokers whom she later described as a band of unknown heroes who had accepted their fate without protest. She was waiting by Lifeboat 6 with Hugh Woolner, who had been by her side ever since he had gone down to her cabin from the smoking room after the collision. “The Two” had then walked together on the boat deck, amid the roar of venting steam, and had noticed that the ship was listing to starboard. They went into the lounge to escape the cold and the noise, and there a young man came over to them with something in his hand. “Have some iceberg!” he said with a smile as he dropped a piece of ice into Helen’s palm. The ice soon chilled Helen’s fingers, so Woolner dashed it from her and rubbed her hand and then kept it clasped in his.

The ominous presence of this new far right government lifted slightly as the 1936 Berlin Olympic Games neared. The Nazis wanted the city to be seen to be welcoming to visitors attending the Games, to appear modern, cosmopolitan, European and inclusive. It was an illusion. Beggars and the homeless had been removed from the streets and interned in work camps on the outskirts of the city. That summer there were as many Olympic flags as swastikas flying from buildings on the Ku’damm. For a while, the facade of peace and enjoyment returned to the street and some flavour of the mid-1920s re-surfaced. It was not to last. The Nazis hated the Ku’damm and everything it represented.

I’d gotten twenty dollars’ worth of fake tattoos from a vending machine, and we were giving each other full sleeves and laughing at people in the bar. “Okay,” Josh said, pressing a wet napkin to my forearm to stick a tattoo. “If you could turn anything into an Olympic sport, what would you win a medal for?” I lifted the napkin and peeled off the plastic backing, looking at my new rose tattoo. “Sarcasm.” He laughed, his brown eyes creasing at the corners. “All right, my turn,” I said, laying an anchor tattoo on Josh’s impressive biceps. “Window seat or aisle?” He watched me slap on the wet napkin. “Middle seat. That way I’m next to you no matter which one you want.” Gah. This man. So selfless. He’d said it so casually it was like thinking about me first came naturally. Like it was knee-jerk for him. My lips twisted into a smile, and we gazed at each other for a moment. He was having a good time. He was happy. I wondered if he was this happy when we weren’t together. If he had this much fun with his friends, or the crew at work. Or any of the dates he went on. I didn’t. Not even with Sloan. It was different with Josh. It just was. How many good days like this did we have left? In a few weeks, I wouldn’t be seeing him anymore. I’d be recovering from my surgery, and he would be long gone.

I wonder what would happen if the days were not pushed? What would happen if the time flowed in its natural sequence? The sky edging from darkness to gray, rising like a tide of light, pushing the flotsam of cloud upward. And then the sun’s rim, liquid gold, the slant of light through twigs and leaf. What would happen if you watched time’s river rise and flow, lifting you on its back and carrying you on its crest, until, lying back, you rested on the receding light, languishing in the slow pools of afternoon, the tips of the firs trembling and lifting, the ropes of birch leaves swaying in the light like sea kelp. To the west, the evening glow would linger, holding on to color. What if you could watch until the last drops spilled from the edge and then you came to know the night? Oh, but what would be served by such a life? Observation. Contemplation. Deliberation. What if your life came unplugged, disconnected, out of sync with the rest of the world? What if you rode this planet on one full circle round its star paying attention to light and plants and water? Seeing the way rain gathers in puddles or dew beads on grass, noticing the day violets open under the firs or ants appear in the bathroom? You could, you know. Shut off the bells. You could cut loose, unplug, begin. You could improve the nick of time.

In only a few hours’ time, cold, dry winds howling out of the north scoured from dry fields more than two times the amount of soil that had been excavated from the Panama Canal and lifted it eight thousand feet into the sky.

But Pocock’s influence didn’t end with his command of the technical side of the sport. It really only began there. Over the years, as he saw successive classes of oarsmen come and go, as he watched immensely powerful and proud boys strive to master the vexing subtleties of their sport, as he studied them and worked with them and counseled them and heard them declare their dreams and confess their shortcomings, George Pocock learned much about the hearts and souls of young men. He learned to see hope where a boy thought there was no hope, to see skill where skill was obscured by ego or by anxiety. He observed the fragility of confidence and the redemptive power of trust. He detected the strength of the gossamer threads of affection that sometimes grew between a pair of young men or among a boatload of them striving honestly to do their best. And he came to understand how those almost mystical bonds of trust and affection, if nurtured correctly, might lift a crew above the ordinary sphere, transport it to a place where nine boys somehow became one thing—a thing that could not quite be defined, a thing that was so in tune with the water and the earth and the sky above that, as they rowed, effort was replaced by ecstasy. It was a rare thing, a sacred thing, a thing devoutly to be hoped for. And in the years since coming to Washington, George Pocock had quietly become its high priest.

Riley wasn’t a gambler—nor was he particularly fond of the seedy scene at the track—but he had an Irishman’s passion for beautiful horses. He loved watching them run, their muscles rippling under their shiny coats, the flare of their nostrils as they reached top speed. To Riley, horses were the purest runners on earth, unburdened by human flaws such as vanity and egotism. He hated runners who showed up their opponents with their body language and facial expressions. He hated showmanship. Riley walked Jesse straight up to the rail, where together they spent the entire afternoon just watching the thoroughbreds run race after race. “Don’t talk, Jesse,” he said. “Watch.” And Jesse watched. He watched the horses as they galloped effortlessly down the stretch. He too couldn’t help but admire their form, the way it seemed that all their energy was expended but none wasted. Finally, after the tenth and final race, Riley turned to the boy and asked, “Well, what did you learn today?” “Well,” Jesse said, his hand still clasping the rail, “the way they move—the legs and the whole bodies of the horses that can get the lead and keep it—is like they’re not trying. Like it’s easy. But you know they are trying.” “And what about their faces?” Riley asked, getting to his primary point. “I didn’t see anything on their faces.” “That’s right, Jesse,” Riley said, lifting his bony finger to Jesse’s chest. It was an accusation. “Horses are honest. No animal has ever told a lie. No horse has ever tried to stare another one down. That’s for actors. And that’s what you were doing the other day. Acting. Trying to stare down the other runners. Putting your energy into a determined look on your face instead of putting it into your running.

For the billionaires, champagne baths every morning and new Lamborghinis every afternoon couldn’t deplete the fathomless amount of cash on hand. “Your entire philosophy of money changes,” writes author Richard Frank in his book, Richistan. “You realize that you can’t possibly spend all of your fortune, or even part of it, in your lifetime, and that your money will probably grow over the years even if you spend lavishly.” There are dotcom entrepreneurs who could live top 1 percent American lifestyles and not run out of cash for 4,000 years. People who Bill Simmons would call “pajama rich,” so rich they can go to a five-star restaurant or sit courtside at the NBA playoffs in their pajamas. They have so much money that they have nothing to prove to anyone. And many of them are totally depressed. You’ll remember the anecdote I shared in this book’s introduction about being too short to reach between the Olympic rings at the playground jungle gym. I had to jump to grab the first ring and then swing like a pendulum in order to reach the next ring. To get to the third ring, I had to use the momentum from the previous swing to keep going. If I held on to the previous ring too long, I’d stop and wouldn’t be able to get enough speed to reach the next ring. This is Isaac Newton’s first law of motion at work: objects in motion tend to stay in motion, unless acted on by external forces. Once you start swinging, it’s easier to keep swinging than to slow down. The problem with some rapid success, it turns out, is that lucky breaks like Bear Vasquez’s YouTube success or an entrepreneur cashing out on an Internet wave are like having someone lift you up so you can grab one of the Olympic rings. Even if you get dropped off somewhere far along the chain, you’re stuck in one spot. Financial planners say that this is why a surprisingly high percentage of the rapidly wealthy get depressed. As therapist Manfred Kets de Vries once put it in an interview with The Telegraph, “When money is available in near-limitless quantities, the victim sinks into a kind of inertia.