Olympic Day Quotes

How long are you going to wait before you demand the best for yourself and in no instance bypass the discriminations of reason? You have been given the principles that you ought to endorse, and you have endorsed them. What kind of teacher, then, are you still waiting for in order to refer your self-improvement to him? You are no longer a boy, but a full-grown man. If you are careless and lazy now and keep putting things off and always deferring the day after which you will attend to yourself, you will not notice that you are making no progress, but you will live and die as someone quite ordinary. From now on, then, resolve to live as a grown-up who is making progress, and make whatever you think best a law that you never set aside. And whenever you encounter anything that is difficult or pleasurable, or highly or lowly regarded, remember that the contest is now: you are at the Olympic Games, you cannot wait any longer, and that your progress is wrecked or preserved by a single day and a single event. That is how Socrates fulfilled himself by attending to nothing except reason in everything he encountered. And you, although you are not yet a Socrates, should live as someone who at least wants to be a Socrates.

I like storms. Thunder torrential rain, puddles, wet shoes. When the clouds roll in, I get filled with this giddy expectation. Everything is more beautiful in the rain. Don't ask me why. But it’s like this whole other realm of opportunity. I used to feel like a superhero, riding my bike over the dangerously slick roads, or maybe an Olympic athlete enduring rough trials to make it to the finish line. On sunny days, as a girl, I could still wake up to that thrilled feeling. You made me giddy with expectation, just like a symphonic rainstorm. You were a tempest in the sun, the thunder in a boring, cloudless sky. I remember I’d shovel in my breakfast as fast as I could, so I could go knock on your door. We’d play all day, only coming back for food and sleep. We played hide and seek, you’d push me on the swing, or we’d climb trees. Being your sidekick gave me a sense of home again. You see, when I was ten, my mom died. She had cancer, and I lost her before I really knew her. My world felt so insecure, and I was scared. You were the person that turned things right again. With you, I became courageous and free. It was like the part of me that died with my mom came back when I met you, and I didn’t hurt if I knew I had you. Then one day, out of the blue, I lost you, too. The hurt returned, and I felt sick when I saw you hating me. My rainstorm was gone, and you became cruel. There was no explanation. You were just gone. And my heart was ripped open. I missed you. I missed my mom. What was worse than losing you, was when you started to hurt me. Your words and actions made me hate coming to school. They made me uncomfortable in my own home. Everything still hurts, but I know none of it is my fault. There are a lot of words that I could use to describe you, but the only one that includes sad, angry, miserable, and pitiful is “coward.” I a year, I’ll be gone, and you’ll be nothing but some washout whose height of existence was in high school. You were my tempest, my thunder cloud, my tree in the downpour. I loved all those things, and I loved you. But now? You’re a fucking drought. I thought that all the assholes drove German cars, but it turns out that pricks in Mustangs can still leave scars.

Liam cleared his throat again and turned to fully face me. “So, it’s the summer and you’re in Salem, suffering through another boring, hot July, and working part-time at an ice cream parlor. Naturally, you’re completely oblivious to the fact that all of the boys from your high school who visit daily are more interested in you than the thirty-one flavors. You’re focused on school and all your dozens of clubs, because you want to go to a good college and save the world. And just when you think you’re going to die if you have to take another practice SAT, your dad asks if you want to go visit your grandmother in Virginia Beach.” “Yeah?” I leaned my forehead against his chest. “What about you?” “Me?” Liam said, tucking a strand of hair behind my ear. “I’m in Wilmington, suffering through another boring, hot summer, working one last time in Harry’s repair shop before going off to some fancy university—where, I might add, my roommate will be a stuck-up-know-it-all-with-a-heart-of-gold named Charles Carrington Meriwether IV—but he’s not part of this story, not yet.” His fingers curled around my hip, and I could feel him trembling, even as his voice was steady. “To celebrate, Mom decides to take us up to Virginia Beach for a week. We’re only there for a day when I start catching glimpses of this girl with dark hair walking around town, her nose stuck in a book, earbuds in and blasting music. But no matter how hard I try, I never get to talk to her. “Then, as our friend Fate would have it, on our very last day at the beach I spot her. You. I’m in the middle of playing a volleyball game with Harry, but it feels like everyone else disappears. You’re walking toward me, big sunglasses on, wearing this light green dress, and I somehow know that it matches your eyes. And then, because, let’s face it, I’m basically an Olympic god when it comes to sports, I manage to volley the ball right into your face.” “Ouch,” I said with a light laugh. “Sounds painful.” “Well, you can probably guess how I’d react to that situation. I offer to carry you to the lifeguard station, but you look like you want to murder me at just the suggestion. Eventually, thanks to my sparkling charm and wit—and because I’m so pathetic you take pity on me—you let me buy you ice cream. And then you start telling me how you work in an ice cream shop in Salem, and how frustrated you feel that you still have two years before college. And somehow, somehow, I get your e-mail or screen name or maybe, if I’m really lucky, your phone number. Then we talk. I go to college and you go back to Salem, but we talk all the time, about everything, and sometimes we do that stupid thing where we run out of things to say and just stop talking and listen to one another breathing until one of us falls asleep—” “—and Chubs makes fun of you for it,” I added. “Oh, ruthlessly,” he agreed. “And your dad hates me because he thinks I’m corrupting his beautiful, sweet daughter, but still lets me visit from time to time. That’s when you tell me about tutoring a girl named Suzume, who lives a few cities away—” “—but who’s the coolest little girl on the planet,” I manage to squeeze out.

You see, women have been essential to every great move of God. Yes, Moses led the Isaelites out of Egypt, but only after his mother risked her life to save him! Closer to our time, Clara Barton was instrumental in starting the Red Cross. Harriet Beecher Stowe's Uncle Tom's Cabin put fire into people's heart to end slavery in the United States. Rosa Parks kicked the Civil Rights movement into gear with her quiet act of courage. Eunice Kennedy Shriver created the Special Olympics. Mother Teresa inspired the world by bringing love to countless thought unlovable. And millions of other women quietly change the world every day by bringing the love of God to those around them.

I think it is easy to imagine there are easier paths,’ she said, realising something for the first time. ‘But maybe there are no easy paths. There are just paths. In one life, I might be married. In another, I might be working in a shop. I might have said yes to this cute guy who asked me out for a coffee. In another I might be researching glaciers in the Arctic Circle. In another, I might be an Olympic swimming champion. Who knows? Every second of every day we are entering a new universe. And we spend so much time wishing our lives were different, comparing ourselves to other people and to other versions of ourselves, when really most lives contain degrees of good and degrees of bad.

Someone who doesn't make the (Olympic) team might weep and collapse. In my day no one fell on the track and cried like a baby. We lost gracefully. And when someone won, he didn't act like he'd just become king of the world, either. Athletes in my day were simply humble in our victory. I believe we were more mature then...Maybe it's because the media puts so much pressure on athletes; maybe it's also the money. In my day we competed for the love of the sport...In my day we patted the guy who beat us on the back, wished him well, and that was it.

Work diligently. Work hard. Focus. Perform as if you are at the Olympics. One day, unexpectedly, it will start paying off.

No matter how much long-distance running might suit me, of course there are days when I feel kind of lethargic and don’t want to run. Actually, it happens a lot. On days like that, I try to think of all kinds of plausible excuses to slough it off. Once, I interviewed the Olympic running Toshihiko Seko, just after he retired from running and became manager of the S&B company team. I asked him, “Does a runner at your level ever feel like you’d rather not run today, like you don’t want to run and would rather just sleep in?” He stared at me and then, in a voice that made it abundantly clear how stupid he thought the question was, replied, “Of course. All the time!

Standing there, watching them, it occurred to me that when Hitler watched Joe and the boys fight their way back from the rear of the field to sweep ahead of Italy and Germany seventy-five years ago, he saw, but did not recognize, heralds of his doom. He could not have known that one day hundreds of thousands of boys just like them, boys who shared their essential natures—decent and unassuming, not privileged or favored by anything in particular, just loyal, committed, and perseverant—would return to Germany dressed in olive drab, hunting him down.

My problems aren't invalid. Not to me. Just because they aren't life altering, life-threatening, doesn't mean they don't make me feel bad. I wake up with them every morning, carry them around all day like a lead backpack, and I fall asleep with them at night. They're real, and they're mine. I know I'm lucky. I know that. But it doesn't change how I feel.

In an age of bombs guzzling blood, skylarks merge peace with thought and action.

People assume that memory decline is a function of being human, and therefore natural,” he said. “But that is a logical error, because normal is not necessarily natural. The reason for the monitored decline in human memory performance is because we actually do anti-Olympic training. What we do to the brain is the equivalent of sitting someone down to train for the Olympics and making sure he drinks ten cans of beer a day, smokes fifty cigarettes, drives to work, and maybe does some exercise once a month that’s violent and damaging, and spends the rest of the time watching television. And then we wonder why that person doesn’t do well in the Olympics. That’s what we’ve been doing with memory.

The Stadium Have you ever entered an empty stadium? Try it. Stand in the middle of the field and listen. There is nothing less empty than an empty stadium. There is nothing less mute than stands bereft of spectators. At Wembley, shouts from the 1966 World Cup, which England won, still resound, and if you listen very closely you can hear groans from 1953 when England fell to the Hungarians. Montevideo’s Centenario Stadium sighs with nostalgia for the glory days of Uruguayan soccer. Maracanã is still crying over Brazil’s 1950 World Cup defeat. At Bombonera in Buenos Aires, drums boom from half a century ago. From the depths of Azteca Stadium, you can hear the ceremonial chants of the ancient Mexican ball game. The concrete terraces of Camp Nou in Barcelona speak Catalan, and the stands of San Mamés in Bilbao talk in Basque. In Milan, the ghosts of Giuseppe Meazza scores goals that shake the stadium bearing his name. The final match of the 1974 World Cup, won by Germany, is played day after day and night after night at Munich’s Olympic Stadium. King Fahd Stadium in Saudi Arabia has marble and gold boxes and carpeted stands, but it has no memory or much of anything to say.

The Hard Days Are The Best Days Cause That's When Champions Are Made

As the lightness buoys me, I wonder if maybe she was right. Maybe it's not about looking hot for guys, but about feeling like a place acknowledged you, winked at you, accepted you. It's strange because, of all the people in all the cities, I'd have thought that to Parisians I'd be invisible, but apparently I'm not. Apparently in Paris, not only can I skate, but I practically qualify for the Olympics!

The Olympic Spirit is like the wind. You don’t see it coming or going but you hear its voice. You feel the power of its presence. You enjoy the results of its passing. And then it becomes a memory, an echo of days of glory.

Intensive mothering is the ultimate female Olympics: We are all in powerful competition with each other, in constant danger of being trumped by the mom down the street, or in the magazine we're reading. The competition isn't just over who's a good mother--it's over who's the best. We compete with each other; we compete with ourselves. The best mothers always put their kids' needs before their own, period. The best mothers are the main caregivers. For the best mothers, their kids are the center of the universe. The best mothers always smile. They always understand. They are never tired. They never lose their temper. They never say, "Go to the neighbor's house and play while Mommy has a beer." Their love for their children is boundless, unflagging, flawless, total. Mothers today cannot just respond to their kids' needs, they must predict them--and with the telepathic accuracy of Houdini. They must memorize verbatim the books of all the child-care experts and know which approaches are developmentally appropriate at different ages. They are supposed to treat their two-year-olds with "respect." If mothers screw up and fail to do this on any given day, they should apologize to their kids, because any misstep leads to permanent psychological and/or physical damage. Anyone who questions whether this is the best and the necessary way to raise kids is an insensitive, ignorant brute. This is just common sense, right?

While guidebooks might tell you that time collapsed here, another theory says that in Latin America, all of history coexists at once.

How do you have an armed siege without guns?’ ‘She used Olympic standard archery equipment,

4091 East Olympic Boulevard proved to be a nondescript one-storey sandstone building of the sort you drive blithely by every day, knowing it's full of paper-pushers and clock-watchers, and nobody's in there writing a symphony or taming a lion or having an orgasm.

Food is something I am going to have to face at least three times a day for the rest of my life. And I am not perfect. But one really bad day does not mean that I am hopeless and back at square one with my eating disorder. Olympic ice skaters fall in their quest for the gold. Heisman Trophy winners throw interceptions. Professional singers forget the words. And people with eating disorders sometimes slip back into an old pattern. But all of these individuals just pick themselves back up and do the next right thing. The ice skater makes the next jump. The football player throws the next pass. The singer finishes the song. And I am going to eat breakfast.

In Paul's day, instead of giving gold medals for winning first place in an Olympic event, a crown of olive or laurel leaves was placed on the winner's head. By the time the athlete went home that night, the wreath would already be wilting and falling apart. Think of that. All that energy expended for a wreath that didn't last beyond a day.

IT’S NOT EVERY FOUR YEARS. IT’S EVERY DAY.

Cuban eyes often look close to tears. Tears never seem far away because both their pain and their joy are always so close to the surface.

Playing off the NCAA basketball tournament’s “March Madness” theme, Mr. Lemoncello declared the first Saturday in March “Library Lunacy Day.

Chuck Day confided in his journal...“People in New York are all very tired looking, pale, & soft. The people seldom smile & don’t look healthy & full of vigor as out west.

I have to admit," I said when he finished a lengthy discussion on the types of drivers, "I've been golfing and it's about the most boring thing I've ever done. Old men drive around in golf carts pretending they're sporty and getting grouchy if there's any noise. It's like the nursing-home Olympics." Nick's mouth dropped open. "It takes great athletic ability to know how to aim and drive the ball that far." "I get more exercise shopping at the mall," I joked. "I don't come home and tell everyone I won at shopping." Although those red shoes I got on sale the other day felt like a win.

When the Babylonians began to chart the stars, they first of all grouped them together into constellations of lions, virgins, archers, and scorpions-shaped them into sub-assemblies, celestial holons. The first calendar-makers wove the linear thread of time into the hierarchic pattern of solar days, lunar months, stellar years, Olympic cycles. Similarly, the Greek astronomers broke up homogenous space into the hierarchy of the eight heavenly spheres, each equipped with its clockwork of epicycles. We cannot help interpreting Nature as an organisation of parts-within-parts, because all living matter and all stable inorganic systems have a part-within-part architecture, which lends them articulation, coherence, and stability; and where the structure is not inherent or discernible, the mind provides it by projecting butterflies into the ink-blot and camels into the clouds.

I prayed to a mystery. Sometimes I was simply aware of the mystery. I saw a flash of it during a trip to New York that David and I took before we were married. We were walking on a busy sidewalk in Manhattan. I don't remember if it was day or night. A man with a wound on his forehead came toward us. His damp, ragged hair might have been clotted with blood, or maybe it was only dirt. He wore deeply dirty clothes. His red, swollen hands, cupped in half-fists, swung loosely at his sides. His eyes were focused somewhere past my right shoulder. He staggered while he walked. The sidewalk traffic flowed around him and with him. He was strange and frightening, and at the same time he belonged on the Manhattan sidewalk as much as any of us. It was that paradox -- that he could be both alien and resident, both brutalized and human, that he could stand out in the moving mass of people like a sea monster in a school of tuna and at the same time be as much at home as any of us -- that stayed with me. I never saw him again, but I remember him often, and when I do, I am aware of the mystery. Years later, I was out on our property on the Olympic Peninsula, cutting a path through the woods. This was before our house was built. After chopping through dense salal and hacking off ironwood bushes for an hour or so, I stopped, exhausted. I found myself standing motionless, intensely aware of all of the life around me, the breathing moss, the chattering birds, the living earth. I was as much a part of the woods as any millipede or cedar tree. At that moment, too, I was aware of the mystery. Sometimes I wanted to speak to this mystery directly. Out of habit, I began with "Dear God" and ended with "Amen". But I thought to myself, I'm not praying to that old man in the sky. Rather, I'm praying to this thing I can't define. It was sort of like talking into a foggy valley. Praying into a bank of fog requires alot of effort. I wanted an image to focus on when I prayed. I wanted something to pray *to*. but I couldn't go back to that old man. He was too closely associated with all I'd left behind.

From the moment he stepped in the shell that afternoon, he felt at home. He liked the boys.He didn't know Gordy Adam and Don Hume well, but both made a point of welcoming him. His oldest most reliable shell house friend, Roger Morris, sitting up front in the bow, gave a wave and a shout, Hey Joe I see you finally found the right boat!" His buddies from Grand Coulee Chuck Day and Johnie White were sitting up front too. As he strapped in his shoes and began to lace up, Stub McMillin, his face alight said, This boat is going to fly now boys." Shorty Hunt slapped him on the back and whispered, I got your back Joe!

Today is going to be a good day, because I’m going to make it a good day.

Teófilo Stevenson

This is how my day usually goes. I leave the faucet open and know what it’s like to have my fingers around a minuscule whirlpool, and I cry, hoping if I do it for hours the water will end up tasting like the ocean, just so I could get myself half-drowning. I don’t know how to float on water. This is the closest thing I will ever get to breathing without forcing my lungs to turn into a garbage truck, or a car alarm, or anything that can get my neighbors out of their doors. Maybe if I blink my eyes as fast as I can, I will end up having lightning for tears because that’s how much they hurt. There is the constant banging on my door. On my bedside table is an empty mug that was once made with everything close to tasting like beautiful and patient and calm. And I am not. I am stepping on my own leash. my skin has purple circles, my eyes has been spending too many hours pretending to be an Olympic pool, when it’s too little to even be a sink. Last night, I realized, the tap water will never taste like tears, no matter how many hours I spent bending. The banging on my bedroom door will never stop. I wonder how long I can keep this up until I remember that there’s always a limit to pain, and none to love.

So a contemporary wedding is like the Olympic Games, a spectacle of detailed research and preparation but lasts only a short time. Even if it all goes according to plan, a wedding is over in a day, much of it spent being ordered around by photographers, and when the audience is gone and the costumes returned to their boxes (never again to be taken out), an ordinary man and woman look to each other and think: 'Is this all it is?

So decide now that you are worthy of living as a full-grown man who is making progress, and make everything that seems best be a law that you cannot go against. And if you meet with any hardship or anything pleasant or reputable or disreputable, then remember that the contest is now and the Olympic games are now and you cannot put things off any more and that your progress is made or destroyed by a single day and a single action

Competing in an Olympics didn't scare her now. The thought of stepping up into the full roar of the crowd, in London, seemed simple and natural and good. It was ordinary days now that frightened her - endless Tuesday mornings and Wednesday afternoons of real life, the days you had to steer through without the benefit of handlebars. Off the bike she was like a smoker without cigarettes, never sure what to do with her hands. As soon as she got off the bike, her heart was expected to perform all these baffling secondary functions - like loving someone and feeling something and belonging somewhere - when all she'd ever trained it to do was pump blood.

You sound more like them every day," Andrew said. Neil guessed he meant their more optimistic teammates. "You're going to have to come up with something of your own to hold onto. I'm safe, Kevin doesn't need your protection anymore, Nicky's going back to Erik eventually, and Aaron's got Katelyn. What are you going to live for if you're not playing sheepdog for us?" "Aaron doesn't have Katelyn." "Denial doesn't suit you. We talked about this." "You talked," Andrew said. "I didn't listen." "Choose us," Neil said. It was enough to shut Andrew up—maybe only for a second, but Neil would take any opening he could get. "Kevin's going to retake his spot on Court before he graduates. He thinks I can make the cut with enough practice and time. Come with us. Let's all play in the Olympics together one day. We'd be unstoppable." "That's your obsession, not mine." "Borrow it until you have something of your own.

If you want to understand what a year of life means, ask a student who just flunked his end-of-the-year exams. Or a month of life: speak to a mother who has just given birth to a premature baby and is waiting for him to be taken out of the incubator before she can hold him safe and sound in her arms. Or a week: interview a man who works in a factory or a mine to feed his family. Or a day: ask two people madly in love who are waiting for their next rendezvous. Or an hour: talk to a claustrophobia sufferer stuck in a broken-down elevator. Or a second: look at the expression on the face of a man who has just escaped from a car wreck. Or one-thousandth of a second: ask the athlete who just won the silver medal at the Olympic Games, and not the gold he trained for all his life. Life is magic, Arthur, and I know what I'm saying because since my accident I appreciate the value of every instant. So I beg you, let's make the most of all the seconds that we have left.

Sophia was determined and relentless, just like his wife. The day that either of them allowed their men to know better, would be the day that Hell froze over and hosted the winter Olympics. From Book 2 of the Teen Mayhem Series 'This Too Shall Pass

In fact even as Holm and the writers were partying up in first class, Chuck Day and some of his mates were holding their own all-nighters down in tourist class, merrily mixing milk, Ovaltine, and alcohol. But discipline was sacrosanct for Brundage.

And perhaps that was the worst of it. Whether you were a banker or a baker, a homemaker or homeless, it was with you night and day—a terrible, unrelenting uncertainty about the future, a feeling that the ground could drop out from under you for good at any moment.

Since Rose, he’d never wanted to be the right guy for anyone. He hadn’t wanted to carry that extra burden. He liked things nice and simple. But things sure as hell weren’t simple with Lena. They’d never been simple with Lena. Things with Lena had been one hundred shades of unadulterated complication from day one. That fact alone should have sent him running in the opposite direction with all the speed of an Olympic gold medalist. But no, here he stood. Holding on to her as if his life depended on it. Heaven help him, his life probably did depend on it.

Clemens was a passenger, Clemens Briels, and when teachers at the school did a little further checking, they learned that he was a renowned Dutch artist. In fact, Briels was one of the official artists for the 2002 Winter Olympics in Salt Lake City. The drawing he crafted on the school blackboard was a version of his piece A Jump for Joy. one of the paintings he created especially for the Olympic Games and which was on display in Salt Lake City. The principal had the blackboard removed from the wall, framed, and covered with Plexiglas. It now hangs in the school’s library.

Others dangled cigarettes from their lips, and as they paged through the day’s Seattle Post-Intelligencer they could take satisfaction in a half-page ad that trumpeted the latest proof of the health benefits of smoking: “21 of 23 Giants World’s Champions Smoke Camels. It Takes Healthy Nerves to Win the World Series.

As Joe raised a hand to acknowledge the wave of applause rising to greet him, he found himself struggling desperately to keep back tears. He had never let himself dream of standing in a place like this, surrounded by people like these. It startled him but at the same time it also filled him with gratitude, and as he stood at the front of the room that day acknowledging the applause, he felt a sudden surge of something unfamiliar—a sense of pride that was deeper and more heartfelt than any he had ever felt before. Now it was on to Poughkeepsie again, and then maybe even Berlin. Everything finally seemed to be starting to turn golden.

GE’s lab is like a mini United Nations. Every engineering team looks like one of those multiethnic Benetton ads. But this was not affirmative action at work; it was a brutal meritocracy. When you are competing in the global technology Olympics every day, you have to recruit the best talent from anywhere you can find it.

Until the last day of the war, MacArthur and his staff continued to plan for Olympic [the invasion of the Japanese home islands]. Yet nobody, with the possible exception of the general, wanted to launch the operation. A British infantryman, gazing at bloated corpses on a Burman battlefield, vented the anger and frustration common to almost every Allied soldier in those days, about the enemy's rejection of reason: "Ye stupid sods! Ye stupid Japanni sods! Look at the fookin' state of ye! Ye wadn't listen--and yer all fookin' dead! Tojo's way! Ye dumb bastards! Ye coulda bin suppin' chah an' screwin' geeshas in yer fookin' lal paper 'ooses--an' look at ye! Ah doan't knaw!

Olympic athletes need to understand that the rules for life are different from the rules for sports,” she wrote. “Yes, striving to accomplish a single overarching goal every day means you have grit, determination and resilience. But the ability to pull yourself together mentally and physically in competition is different from the new challenges that await you. So after you retire, travel, write a poem, try to start your own business, stay out a little too late, devote time to something that doesn’t have a clear end goal.” In the wider world of work, finding a goal with high match quality in the first place is the greater challenge, and persistence for the sake of persistence can get in the way.

You're really not frightened of what might happen" "No, I mean, of course I am," he says. "It definitely stays a secret until after the election. And I know it'll be messy. But if we can get ahead of the narrative, wait for the right time and do it on our own terms, I think it could be okay." "How long have you been thinking about this?" "Consciously? Since, like, the DNC. Subconsciously, in total denial? A long-ass time. At least since you kissed me." Henry stares at him from the pillow. "That's... kind of incredible." "What about you?" "What about me?" Henry says. "Christ, Alex. The whole bloody time." "The whole time?" "Since the Olympics." "The Olympics." Alex yanks Henry's pillow out from under him. "But thats', that's like --" "Yes Alex, the day we met, nothing gets past you, does it?" Henry says, reaching to steal the pillow back. "'What about you,' he says, as if he doesn't know--" "Shut your mouth," Alex says, grinning like an idiot, and he stops fighting Henry for the pillow and instead straddles hima nd kisses him into the mattress. He pulls the blankets up and they disappear into the pile, a laughing mess of mouths and hands, until Henry rolls onto the phone and his ass presses the button on the voicemail. "Diaz, you insane, hopeless romantic little shit," says the voice of the President of the United States, muffled on the bed. "It had better be forever. Be safe.

Within Room 40 itself, however, management of day-to-day operations fell largely, if informally, to Cdr. Herbert Hope, recruited in November 1914 to bring naval expertise to the interpretation of intercepted messages. His savvy was badly needed, for the group’s staff were not navy officers but civilians recruited for their skill at mathematics and German and whatever else it was that made a man good at breaking codes and ciphers. The roster came to include a pianist, a furniture expert, a parson from northern Ireland, a wealthy London financier, a past member of the Scottish Olympic hockey team, and a dapper operative named C. Somers Cocks, who, according to one early member, William F. Clarke, was “chiefly remarkable for his spats.

So can you exercise too much? Perhaps at extreme levels, and most certainly if you are sick with a serious infection or injured and need to recover. You also increase your risk of musculoskeletal injuries if you haven’t adapted your bones, muscles, and other tissues to handle the stresses of repeated high forces of Olympic-level weight lifting, playing five sets of tennis a day, running marathons, or overdoing some other sport that obsesses you. In other respects, the negative effects of too much exercise appear to be ridiculously less than the negative effects of too little. As my wife points out, the biggest risk of exercising too much is ruining your marriage, to which I would add that the biggest risk of exercising too little is not being around

The human police had come to the bar outside Shiftertown to ask Liam about the reported noise in Shiftertown that day, and Liam had glibly told them, “Shifter games.” He’d smiled his warm smile and let his Irish lilt roll from his tongue. Kim had backed him up, as had Silas the reporter. “Running and jumping and other frolicking,” Liam had said. “Like your human Olympics but not as organized.

I daydreamed about BEING Anne. Traipsing through nineteenth-century meadows, reciting Romantic poetry (Keats was my fave, because he died with such gruesome panache.) One day, I started creating my own original scenarios of Anne doing her plucky orphan thing. But I didn’t want to deal with the annoying stuff from old-timey days, like sexism and polio, so I moved up the timeline and transported her into modern life as a free-spirited teen heiress. I’d imagine Anne flying to Hong Kong on her private jet, or spying on Communists while she performed gymnastics for the US Olympic Team. Or simple things, like attending a new high school where she’d enter a classroom wearing designer jeans and everyone would gasp at how pretty she was. “Her hair is so long and red. Can I be her best friend immediately?

Life may have been hard, but we were happy. Yes, boys died and food was difficult to come by, but at least no one was shooting at us. We only ate one meal a day, but for me, coming into the camp at the age of six, I accepted this as normal. I never thought that life was unfair because I had to eat garbage. Instead, I looked at the scraps of food from the dump as a blessing. Not all the boys in the camp could do this. I knew some who chose to feel sorry for themselves, who complained constantly about their lot in life. What is the point of such complaining? After all the whining and complaining is over, you still live in a refugee camp. All the complaining in the world will not make your life any better. Instead, you must choose to make the best of whatever the situation in which you find yourself, even in a place like Kakuma.

In December 1935, Louie graduated from high school; a few weeks later, he rang in 1936 with his thoughts full of Berlin. The Olympic trials track finals would be held in New York in July, and the Olympic committee would base its selection of competitors on a series of qualifying races. Louie had seven months to run himself onto the team. In the meantime, he also had to figure out what to do about the numerous college scholarships being offered to him. Pete had won a scholarship to the University of Southern California, where he had become one of the nation’s top ten college milers. He urged Louie to accept USC’s offer but delay entry until the fall, so he could train full-time. So Louie moved into Pete’s frat house and, with Pete coaching him, trained obsessively. All day, every day, he lived and breathed the 1,500 meters and Berlin.

On a trip to Paris one day, little Sophie Met a giant lady lighting up the night sky "What's your name, you magical monster?" "My many visitors call me the Eiffel Tower." "In all your attire, don't your sometimes tire Of being seen only as a humdrum tower? You, a dragon, a fairy watching over Paris, An Olympic torch held aloft in grey skies?" "How you flatter me! So few poets these days Ever sing the praises of my Parisian soul, As did Cocteau, Aragon, Cendrars, Trénet and Apollinaire... Since you're so good At seeing beneath the surface, you could -If you like, when you're back from France- Take up your pen and write down Why you like me -it would be nice and fun!" "You can count on me! There's so much to say! I'll write twenty lines... but who will read them?" "Well, I know a man who'll read your verse." "Really? Who?" "The President of France

A fascinating study done by Professor Vicki Medvec reveals the relative importance of subjective attitudes over and above objective circumstances. Medvec studied Olympic medalists and discovered that bronze medalists were quantifiably happier than silver medalists. Here's why: Silver medalists tended to focus on how close they were to winning gold, so they weren't satisfied with silver; bronze medalists tended to focus on how close they came to not winning a medal at all, so they were just happy to be on the medal stand. How we feel isn't determined by objective circumstances. If that were the case, silver medalists would always be happier than bronze medalists because of objectively better results. But how we feel isn't circumstantial. It is perceptual. Our feelings are determined by our subjective focus. Your focus determines your reality. The outcome of your life will be determined by your outlook on life.

Standing there watching them, it occurred to me that when Hitler watched Joe and the boys fight their way back from the rear of the field to sweep ahead of Italy and Germany seventy-five years ago, he saw, but did not recognize heralds of his doom. He could not have known that one day hundreds of thousands of boys just like them, boys who shared their essential natures--decent and unassuming, not privileged or favored by anything in particular, just loyal, committed, and perseverant--would return to Germany dressed in olive drab, hunting him down. "They are almost all gone now--the legions of young men who saved the world in the years just before I was born. But that afternoon, standing on the balcony of Haus West, I was swept with gratitude for their goodness and their grace, their humility and their honor, their simple civility and all the things they taught us before they flitted across the evening water and finally vanished into the night.

What motivates Olympic athletes to train for years for one event—in some cases, for just seconds of actual competition? It’s the same thing that kept my friend Pete nosing around old bookstores for years. It’s the same thing that makes a person venture out of a comfortable job to start a new business. We see it in the artist who spends day after day in a studio chipping away at a block of stone. Look closely and you’ll find it in the shopper who passes up the good deal in search of the best deal. It’s one of the things that makes us most human. We consciously pursue what we value. It’s not simply a matter of being driven by biology or genetics or environmental conditioning to satisfy instinctive cravings. Rather, we perceive something, prize it at a certain value, then pursue it according to that assigned value because we were created that way. This ability to perceive, prize, and pursue is part of our essential humanness, and it’s the essence of ambition.

…have poets write about you as if you are alive. Scientifically, it is absolutely true, you are alive. You have a pulse, the waves, and a metabolism, the food chain. A personality, a character, a consciousness, and a sense of purpose…try this- turn into spray, spin rainbows…wear down entire mountains and dump them in layers…gently surround marina sea grass twice a day, protecting and feeding thousands of crabs, ducks, and geese…fill human eyes with warm salt brine at least once a month… Becoming Water

It is all an immensely demanding process. Your heart must pump 75 gallons of blood an hour, 1,800 gallons every day, 657,000 gallons in a year—that’s enough to fill four Olympic-sized swimming pools—to keep all those cells freshly oxygenated. (And that’s at rest. During exercise the rate can increase as much as sixfold.) The oxygen is taken up by the mitochondria. These are the cells’ power stations, and there are about a thousand of them in a typical cell, though the number varies considerably depending on what a cell does and how much energy it requires.

The other boys came up to me and complained, “Lopepe, you never pass the ball to your teammates.” I did not listen. After all, the point of soccer is to score more goals than the other team, not to pass the ball. I kept playing the way I always had. Eventually the other boys had enough. One day I walked out on the soccer field and one of the older boys who ran the games told me, “From now on you are the goalkeeper.” At first I hated being the goalkeeper. You cannot score from the back side of the field, and I love scoring goals. But what could I do? Instead of sulking, I told myself, Okay, you are now the goalkeeper. Make yourself the best goalkeeper in all of Kenya. And I did.

Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the

NBC’s Bob Costas—when he is not out praising Vladimir Putin at the Olympics—is railing against the dangerous gun culture of America, perpetuated by (cue low piano keys) the villainous NRA. When it was pointed out to Costas by Greg Gutfeld that he was protected by armed security, Costas blanched. Costas responded, “In truth, Greg was accurate if you consider 180 degrees from the truth accurate. I have never had a personal bodyguard a single day in my life. There are security people at NFL games that the NFL employs, and there is always massive security at an Olympics, and there…is NBC security.” But Gutfeld never said that Costas had hired a personal bodyguard. Just pointing out that Costas was benefiting from the gun culture he was simultaneously attacking. He doesn’t have to be armed, because the companies he works for have the power and money to make other carry arms for him.

For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.

OK, if you are like most people, your list of the most valuable things includes your spouse, children, friends, health, money, and of course, time. Highly successful people have a similar list—but they rank time as the most important item of all. Shouldn’t health be number one? You can be healthy, and then get sick, and then regain your health. How about money? You can lose all your money, and then you can make it all back. Friends? Friends are important, and yet, how many friends did you have back in college that you no longer keep in touch with? Or even people who were guests at your wedding, and that was the last day you ever saw them? Yes, friends are prized, yet we lose them and make new ones all the time. Yes, your spouse means the world to you. And 50 percent of married people get a divorce, and many divorced people get a new husband or wife that is suddenly the love of their life. But time… You can never lose time and get it back again. You can’t spend time and go earn more of it. You can’t buy it, rent it, or borrow it. Time

I like storms. Thunder, torrential rain, puddles, wet shoes. When the clouds roll in, I get filled with this giddy expectation. Everything is more beautiful in the rain. Don't ask me why. But it’s like this whole other realm of opportunity. I used to feel like a superhero, riding my bike over the dangerously slick roads, or maybe an Olympic athlete enduring rough trials to make it to the finish line. On sunny days, as a girl, I could still wake up to that thrilled feeling. You made me giddy with expectation, just like a symphonic rainstorm. You were a tempest in the sun, the thunder in a boring, cloudless sky. I remember I’d shovel in my breakfast as fast as I could, so I could go knock on your door. We’d play all day, only coming back for food and sleep. We played hide and seek, you’d push me on the swing, or we’d climb trees. Being your sidekick gave me a sense of home again. You see, when I was ten, my mom died. She had cancer, and I lost her before I really knew her. My world felt so insecure, and I was scared. You were the person that turned things right again. With you, I became courageous and free. It was like the part of me that died with my mom came back when I met you, and I didn’t hurt if I knew I had you. Then one day, out of the blue, I lost you, too. The hurt returned, and I felt sick when I saw you hating me. My rainstorm was gone, and you became cruel. There was no explanation. You were just gone. And my heart was ripped open. I missed you. I missed my mom. What was worse than losing you, was when you started to hurt me. Your words and actions made me hate coming to school. They made me uncomfortable in my own home. Everything still hurts, but I know none of it is my fault. There are a lot of words that I could use to describe you, but the only one that includes sad, angry, miserable, and pitiful is “coward.” I a year, I’ll be gone, and you’ll be nothing but some washout whose height of existence was in high school. You were my tempest, my thunder cloud, my tree in the downpour. I loved all those things, and I loved you. But now? You’re a fucking drought.

I've defined myself, privately and abstractly, by my brief, intense years as an athlete, a swimmer. I practiced five or six hours a day, six days a week, eating and sleeping as much as possible in between. Weekends were spent either training or competing. I wasn't the best; I was relatively fast. I trained, ate, traveled, and showered with the best in the country, but wasn't the best; I was pretty good. I liked how hard swimming at that level was- that I could do something difficult and unusual. Liked knowing my discipline would be recognized, respected, that I might not be able to say the right things or fit in, but I could do something well. I wanted to believe that I was talented; being fast was proof. Though I loved racing, the idea of fastest, of number one, of the Olympics, didn't motivate me. I still dream of practice, of races, coaches and blurry competitors. I'm drawn to swimming pools, all swimming pools, no matter how small or murky. When I swim now, I step into the water as though absentmindedly touching a scar. My recreational laps are phantoms of my competitive races

Rebecca Wallace-Segall, who teaches creative-writing workshops for kids and teens as director of Writopia Lab in New York City, says that the students who sign up for her classes “are often not the kids who are willing to talk for hours about fashion and celebrity. Those kids are less likely to come, perhaps because they’re less inclined to analyze and dig deep—that’s not their comfort zone. The so-called shy kids are often hungry to brainstorm ideas, deconstruct them, and act on them, and, paradoxically, when they’re allowed to interact this way, they’re not shy at all. They’re connecting with each other, but in a deeper zone, in a place that’s considered boring or tiresome by some of their peers.” And these kids do “come out” when they’re ready; most of the Writopia kids read their works at local bookstores, and a staggering number win prestigious national writing competitions. If your child is prone to overstimulation, then it’s also a good idea for her to pick activities like art or long-distance running, that depend less on performing under pressure. If she’s drawn to activities that require performance, though, you can help her thrive. When I was a kid, I loved figure skating. I could spend hours on the rink, tracing figure eights, spinning happily, or flying through the air. But on the day of my competitions, I was a wreck. I hadn’t slept the night before and would often fall during moves that I had sailed through in practice. At first I believed what people told me—that I had the jitters, just like everybody else. But then I saw a TV interview with the Olympic gold medalist Katarina Witt. She said that pre-competition nerves gave her the adrenaline she needed to win the gold. I knew then that Katarina and I were utterly different creatures, but it took me decades to figure out why. Her nerves were so mild that they simply energized her, while mine were constricting enough to make me choke. At the time, my very supportive mother quizzed the other skating moms about how their own daughters handled pre-competition anxiety, and came back with insights that she hoped would make me feel better. Kristen’s nervous too, she reported. Renée’s mom says she’s scared the night before a competition. But I knew Kristen and Renée well, and I was certain that they weren’t as frightened as I was

When I first started to run the Jingu Gaien course, Toshihiko Seko was still an active runner and he used this course too. The S&B team used this course every day for training, and over time we naturally grew to know each other by sight. Back then I used to jog there before seven a.m. — when the traffic wasn’t bad, there weren’t as many pedestrians, and the air was relatively clean—and the S&B team members and I would often pass each other and nod a greeting. On rainy days we’d exchange a smile, a guess-we’re-both-havingit-tough kind of smile. I remember two young runners in particular, Taniguchi and Kanei. They were both in their late twenties, both former members of the Waseda University track team, where they’d been standouts in the Hakone relay race. After Seko was named manager of the S&B team, they were expected to be the two young stars of the team. They were the caliber of runner expected to win medals at the Olympics someday, and hard training didn’t faze them. Sadly, though, they were killed in a car accident when the team was training together in Hokkaido in the summer. I’d seen with my own eyes the tough regimen they’d put themselves through, and it was a real shock when I heard the news of their deaths. It hurt me to hear this, and I felt it was a terrible waste. Even now, when I run along Jingu Gaien or Asakasa Gosho, sometimes I remember these other runners. I’ll round a corner and feel like I should see them coming toward me, silently running, their breath white in the morning air. And I always think this: They put up with such strenuous training, and where did their thoughts, their hopes and dreams, disappear to? When people pass away, do their thoughts just vanish?

ANDREW: You can take it from me that Tea's an engaging little trollop, and she suits me mightily. Mind you, she takes a bit of keeping up with, it's a good thing I'm pretty much of an Olympic sexual athlete. MILO: I suppose these days you're concentrating on the sprints rather than on the long distance stuff. ANDREW: Not so, dear boy. I'm in the pink of condition. I could copulate for England at any distance. MILO: Well, they do say in Olympic circles, that the point is to take part, rather than to win, so I suppose there's hope for us all.

As the body and mind deteriorate, the dying are not less themselves. Dementia steals the faculties for expressing the self—language, memory, personality—but the self remains, albeit largely inaccessible to others. The experience of actually being with the demented and dying is one of watching someone move farther and farther away, out of earshot and eventually out of sight. It’s wrong to think, “Because I cannot access something, it does not exist.” Being with someone who is near death undermines such nonsense. If people are as much themselves when there is no chance of further accomplishment, activity, or self-expression, then the fact that the unborn may grow up to great accomplishment, activity, or self-expression is irrelevant. That a precious child with Down syndrome may some day compete in the Special Olympics is irrelevant. Another precious child with a different genetic abnormality will spend all his days in a state that most of us will inhabit only at the end of our lives, if ever: incapable of communication, incontinent, compromised in language, memory, intellect, and personality. The compassion we show to the dying is not earned by the things they “used to be” any more than it should be earned by the things that the unborn might become. We will all end up in a state of total incapacity and inaccessibility, some for a long time and some only briefly.

In just one day at the 1904 Olympics, American gymnast George Eyser won six medals, including three golds. That was amazing in itself. But that’s not even the amazing part of the story. The most amazing part was that Eyser only had one leg! His left one had to be amputated after it was run over by a train. Johnny Weissmuller was one

In just one day at the 1904 Olympics, American gymnast George Eyser won six medals, including three golds. That was amazing in itself. But that’s not even the amazing part of the story. The most amazing part was that Eyser only had one leg! His left one had to be amputated after it was run over by a train.

the world how to party. Construction went on around the clock as workers finished up the Olympic venues spread across the city. Corporate hospitality tents had gone up on the beaches and in the parks. The new subway line to the Olympic Park in Barra da Tijuca had opened the week before, to much fanfare. In Ipanema and Copacabana, hotels were fully booked for the upcoming sixteen-day event, and

Canadians are their most Canadian on three occasions: when they’ve left the country, when Olympic Hockey is going on, and on Canada Day. The rest of the time it’s a toss up whether they’re feeling patriotic or if they just feel like tossing the whole enterprise and moving to Miami. Anyway, what is a celebration of national unity in this country without a little national disunity? It’s only proper, traditionally.

The key to discipline is striving for perfection but understanding perfect isn't attainable. To strive for it means you’re willing to learn and overcome challenges; therefore creating solutions. It's a day-by-day process and if you walk in the light and focus on each step, you can see the imprint your footstep makes.

Baron de Coubertin, father of the modern Games, saw the Olympics as a chance to recognize and reward the struggle not the triumph. Former President of the Games, Avery Brundage, described them as ‘the greatest social force in the world’, seeing them as a revolt against twentieth-century materialism and discrimination – of whatever kind. To me, Eddie Edwards, they were, quite simply, the greatest days of my entire life.

But in 2009, even as the British track cycling team was preparing for the London Olympics, Brailsford embarked upon a new challenge. He created a road cycling team, Team Sky, while continuing to oversee the track team. On the day the new outfit was announced to the world, Brailsford also announced that they would win the Tour de France within five years. Most people laughed at this aspiration. One commentator said: “Brailsford has set himself up for an almighty fall.” But in 2012, two years ahead of schedule, Bradley Wiggins became the first-ever British rider to win the event. The following year, Team Sky triumphed again when Chris Froome, another Brit, won the general classification. It was widely acclaimed as one of the most extraordinary feats in British sporting history. How did it happen? How did Brailsford conquer not one cycling discipline, but two? These were the questions I asked him over dinner at the team’s small hotel after the tour of the facilities. His answer was clear: “It is about marginal gains,” he said. “The approach comes from the idea that if you break down a big goal into small parts, and then improve on each of them, you will deliver a huge increase when you put them all together.” It sounds simple, but as a philosophy, marginal gains has become one of the hottest concepts not just in sports, but beyond. It has formed the basis of business conferences, and seminars and has even been debated in the armed forces. Many British sports now employ a director of marginal gains.

city – from the beach to the Olympic hillside. For tourists who don’t want to grapple with public transport, there is the Barcelona Bus Turistic made up of three bus lines – blue, red and green routes that explore different parts of the city. You can get on and off at any point. Normally, I stay away from these double‐decker tourist explorers, but for a city as large as Barcelona, the system makes getting from beach to cathedrals to hillside parks very easy. There are also walking tours for those with very comfortable shoes. Barcelona offers so much to visitors that I couldn’t possibly tell you what to visit. But items not to miss are, in my opinion, the architecture of Antoni Gaudi which includes his unique cathedral, La Sagrada Familia which remains unfinished, his apartment building, La Pedrera which has no straight lines on its exterior, and his idealistic Parc Guell, a colourful complex on a high hillside. Within the city of Barcelona you could spend a day or more walking Los Ramblas, a wide pedestrian tree‐lined promenade that is a wonderful place to watch people, taste great food, wine and enjoy life. Nearby is the Placa de Catalunya, the main square with fountains, street artists and restaurants. The Gothic Quarter is walking distance with its network of squares that stretch back to Medieval and Roman times. This city offers so much – a medieval city, art museums, flamenco dancing, cable car to the top of Montjuïc, need I go on? Tours to local vineyards are available as are boat trips that will show you the local coastline. And let’s not forget that Barcelona is a city with beautiful beaches – all relaxed, lined with cafes and restaurants. The

There were certainly multiple factors contributing to these men’s post-moonwalk slump, but the question What do you do after walking on the moon? became a gigantic speed bump. The trouble with moonwalkers and billionaires is when they arrive at the top, their momentum often stops. If they don’t manage to find something to parlay, they turn into the kid on the jungle gym who just hangs from the ring. Not coincidentally, this is the same reason that only one-third of Americans are happy at their jobs. When there’s no forward momentum in our careers, we get depressed, too. As Newton pointed out, an object at rest tends to stay at rest. So how does one avoid billionaire’s depression? Or regular person’s stuck-in-a-dead-end-job, lack-of-momentum-fueled depression? Harvard Business School professor Teresa Amabile took on the question in the mid-2000s in a research study of white-collar employees. She tasked 238 pencil pushers in various industries to keep daily work diaries. The workers answered open-ended questions about how they felt, what events in their days stood out. Amabile and her fellow researchers then dissected the 12,000 resulting entries, searching for patterns in what affects people’s “inner” work lives the most dramatically. The answer, it turned out, is simply progress. A sense of forward motion. Regardless how small. And that’s the interesting part. Amabile found that minor victories at work were nearly as psychologically powerful as major breakthroughs. To motivate stuck employees, as Amabile and her colleague Steven J. Kramer suggest in their book, The Progress Principle, businesses need to help their workers experience lots of tiny wins. (And as we learned from the bored BYU students in chapter 1, breaking up big challenges into tiny ones also speeds up progress.) This is helpful to know when motivating employees. But it also hints at what billionaires and astronauts can do to stave off the depression that follows the high of getting to the top. To get out of the funk, say Joan DiFuria and Stephen Goldbart, cofounders of the Money, Meaning & Choices Institute, depressed successes simply have to start the Olympic rings over. Some use their money to create new businesses. Others parlay sideways and get into philanthropy. And others simply pick up hobbies that take time to master. Even if the subsequent endeavors are smaller than their previous ones, the depression dissipates as they make progress.

Nobody, not even artists, understood art. What speed has to do with it. How much work it takes, year after year, building the skills, the trust in the process, more work probably than any Olympic athlete ever puts in because it is twenty-four hours a day, even in dreams, and then when the skills and the trust are in place, the best work usually takes the least effort. Usually, it comes fast, it comes without thought, it comes like a horse running you over at night. But. Even if people understand this, they don't understand that sometimes it is not like that at all. Because the process has always been: craft, years and years; then faith; then letting go. But now, sometimes the best work is agony. Pieces put together, torn apart, rebuilt. Doubt in everything that has been learned, terrible crisis of faith, the faith that allowed it all to work. Oh God. And even then, through this, if you survive the halting pace and the fever, sometimes you make the best work you have ever made. That is the part none of us understand.

Today’s going to be a good day, because I am going to make it a good day,

Emil believed that beer was not only noble – the drink of the old Moravians – but positively beneficial for running. ‘This gives me power,’ he once said to Jaromír Konůpka, quaffing from the bottle on the day of a race.

66. The Will To Win Means Nothing Without The Will To Train I have met a lot of people over the years who professed that they would do whatever it took to win a race or climb a big mountain. But sometimes the will to win just isn’t enough. In fact, the will to win means nothing if you don’t also have the will to train. The day of the race is the easy bit: all eyes are on you and the adrenalin is running high. But the race or the battle is really won or lost in the build-up: the unglamorous times when it is raining at 5:30 a.m. and you don’t want to get out of your warm bed to go for a run. So, don’t fall into the trap of trying hard but lacking the skills or resources that you can only gain through training. I love the story of Daley Thompson, the decathlete who won gold at two Olympics. He used to say his favourite day of the year to train was Christmas Day, as he knew it would be the only day his competitors wouldn’t be training. That is commitment, and it is part of why he won - he saw it as a chance to get 1/365th quicker than his rivals! So, remember that our goals are reached by how we prepare and train in the many months before crunch time. Train right, and the summit or gold medal will be the inevitable culmination of your commitment. I like that, because it means the rewards go to the dogged rather than the brilliant.

As winter drew to a close and spring began to make itself felt, excitement bubbled among all those chosen to represent their country. The timetable of events was due out at any time, and everyone was eager to know on what particular day and at what time of the day he or she would be competing. The day came, and Eric was as eager as anyone to read the timetable. But when he did he was completely astounded, for it revealed a fact he had never given a moment’s thought to. His race, the 100 meters, was to have its first heats run on a Sunday. The Sabbath was a day to be devoted to God, not sports. Without a moment’s hesitation but with sadness in his voice Eric quietly said, “I’m not running.” Everyone turned to stare at him, disbelief written all over their faces. Then he pointed out the date and time on the paper. When Eric made a statement he meant it. These weren’t the words of an impetuous young man spoken in a second’s thoughtlessness, only to be regretted afterwards. He wasn’t running. It was as simple as that and there was no point in arguing with him. When he told the athletic authorities in Britain, instead of trying to cajole or abuse him for his beliefs, they immediately contacted the Olympic officials. Could they possibly rearrange the dates, they asked. But they refused. No one on the continent could understand why Eric was making such a fuss. But Eric wasn’t making any fuss. Everyone else was. “Why couldn't he run on Sunday and dedicate the race to God?” some asked. Others said he was a traitor to his country, refusing to run for Scotland simply because the chosen day didn’t suit him. He was their best, probably only, hope of gaining a much coveted Olympic gold medal. No Briton had won a gold in the 100 meters since the Games were revived in 1896. But nothing that anyone or any newspaper said could induce Eric to change his mind. Years later he admitted that it had upset him a lot. He was no traitor to his country. He was just refusing to betray his religious beliefs—and God came first.

As early as November 1966, the Red Guard Corps of Beijing Normal University had set their sights on the Confucian ancestral home in Qufu County in Shandong Province. Invoking the language of the May Fourth movement, they proceeded to Qufu, where they established themselves as the Revolutionary Rebel Liaison State to Annihilate the Old Curiosity Shop of Confucius. Within the month they had totally destroyed the Temple of Confucius, the Kong Family Mansion, the Cemetery of Confucius (including the Master’s grave), and all the statues, steles, and relics in the area... In January 1967 another Red Guard unit editorialized in the People’s Daily: To struggle against Confucius, the feudal mummy, and thoroughly eradicate . . . reactionary Confucianism is one of our important tasks in the Great Cultural Revolution. And then, to make their point, they went on a nationwide rampage, destroying temples, statues, historical landmarks, texts, and anything at all to do with the ancient Sage... The Cultural Revolution came to an end with Mao’s death in 1976. In 1978 Deng Xiaoping (1904–97) became China’s paramount leader, setting China on a course of economic and political reform, and effectively bringing an end to the Maoist ideal of class conflict and perpetual revolution. Since 2000, the leadership in Beijing, eager to advance economic prosperity and promote social stability, has talked not of the need for class conflict but of the goal of achieving a “harmonious society,” citing approvingly the passage from the Analects, “harmony is something to be cherished” (1.12). The Confucius compound in Qufu has been renovated and is now the site of annual celebrations of Confucius’s birthday in late September. In recent years, colleges and universities throughout the country—Beijing University, Qufu Normal University, Renmin University, Shaanxi Normal University, and Shandong University, to name a few—have established Confucian study and research centers. And, in the opening ceremonies of the 2008 Olympics, the Beijing Olympic Committee welcomed guests from around the world to Beijing with salutations from the Analects, “Is it not a joy to have friends come from afar?” and “Within the fours seas all men are brothers,” not with sayings from Mao’s Little Red Book. Tellingly, when the Chinese government began funding centers to support the study of the Chinese language and culture in foreign schools and universities around the globe in 2004—a move interpreted as an ef f ort to expand China’s “soft power”—it chose to name these centers Confucius Institutes... The failure of Marxism-Leninism has created an ideological vacuum, prompting people to seek new ways of understanding society and new sources of spiritual inspiration. The endemic culture of greed and corruption—spawned by the economic reforms and the celebration of wealth accompanying them—has given rise to a search for a set of values that will address these social ills. And, crucially, rising nationalist sentiments have fueled a desire to fi nd meaning within the native tradition—and to of f set the malignant ef f ects of Western decadence and materialism. Confucius has thus played a variety of roles in China’s twentieth and twenty-first centuries. At times praised, at times vilified, he has been both good guy and bad guy. Yet whether good or bad, he has always been somewhere on the stage. These days Confucius appears to be gaining favor again, in official circles and among the people. But what the future holds for him and his teachings is difficult to predict. All we can say with any certainty is that Confucius will continue to matter.

But maybe there are no easy paths. There are just paths. In one life, I might be married. In another, I might be working in a shop. I might have said yes to this cute guy who asked me out for a coffee. In another I might be researching glaciers in the Arctic Circle. In another, I might be an Olympic swimming champion. Who knows? Every second of every day we are entering a new universe. And we spend so much time wishing our lives were different, comparing ourselves to other people and to other versions of ourselves, when really most lives contain degrees of good and degrees of bad.

On the second day of a Classic at Olympic and World Championship level, the "speed and endurance" test length totaled 22 miles, which included a 2-mile steeplechase, and a 5-mile cross-country phase.

DINOSAURS BEFORE DARK #2: THE KNIGHT AT DAWN #3: MUMMIES IN THE MORNING #4: PIRATES PAST NOON #5: NIGHT OF THE NINJAS #6: AFTERNOON ON THE AMAZON #7: SUNSET OF THE SABERTOOTH #8: MIDNIGHT ON THE MOON #9: DOLPHINS AT DAYBREAK #10: GHOST TOWN AT SUNDOWN #11: LIONS AT LUNCHTIME #12: POLAR BEARS PAST BEDTIME #13: VACATION UNDER THE VOLCANO #14: DAY OF THE DRAGON KING #15: VIKING SHIPS AT SUNRISE #16: HOUR OF THE OLYMPICS #17: TONIGHT ON THE TITANIC #18: BUFFALO BEFORE BREAKFAST #19: TIGERS AT TWILIGHT #20: DINGOES AT DINNERTIME #21: CIVIL WAR ON SUNDAY

Like I said, I don’t want my daughter getting attached to you, for you to disappear on her.” I know just how much it hurts, having Zeus in your life, and for him to one day be gone. The look he throws my way sears right through me. “I won’t disappear on her.” “You said those exact words to me,” I toss back at him. “At the airport, the first time you left to go to the Olympics. ‘I’m not gonna disappear on you, Dove,’ ” I say, imitating his voice.

made reservations at a famous fishing lodge on the Au Sable River in Michigan. When I got there and found a place to park among the Saabs and Volvos the proprietor said I was just a few days early for the Hendrikson hatch. There is, I see, one constant in all types of fishing, which is when the fish are biting, which is almost-but-not-quite-now. I looked pretty good making false casts in the lodge parking lot. I mean no one doubled over with mirth. But most of the other two thousand young professionals fishing this no-kill stretch of the Au Sable were pretty busy checking to make sure that their trout shirts were color coordinated with their Reebok wading sneakers. When I stepped in the river, however, my act came to pieces. My line hit the water like an Olympic belly flop medalist. I hooked four “tree trout” in three minutes. My back casts had people ducking for cover in Traverse City and Grosse Pointe Farms. Somebody ought to tie a dry fly that looks like a Big Mac. Then there’d be an excuse for the hook winding up in my mouth instead of the fish’s. The only thing I could manage to get a drag-free float on was me after I stepped in a hole. And the trout? The trout laughed.

1) Only check email once, twice a day maximum. You need slow time to think, reflect and come up with new ideas. The switching costs of going back and forth between email and other tasks can affect focus in very negative ways. Focus on one thing at a time. Studies show that multi-tasking is actually counter productive. 2) Only do what only YOU can do. Everything else? Delegate! It's the only way you'll truly be able to grow your business. 3) Automate and come up with systems as much as you can. Always think: Is there a way to automate what I'm doing right now? 4) Have a Digital Detox, tech free day. It will help you be more productive in every possible way. You need time to recharge.

Exercising, for five minutes or 50 minutes, will jumpstart your day. Next, read or listen to something in your area of expertise. Then create space in your mind through meditation, gratitude, prayer, or whatever will help you focus and give purpose to your day.

But perhaps the most horrifying images from Riefenstahl’s film were seemingly the most innocent. They were shot on the third day of the rally, as Hitler addressed tens of thousands of boys from the Hitler-Jugend, the Hitler Youth, and its junior branch, the Deutsches Jungvolk.

We should go swimming,” Keira said. We all knew that a relaxing day at the beach wouldn’t be happening, but it was nice to dream. “There are no frogs in the sea.” “Why would I be interested in frogs?” “Jim told me one time that he didn’t swim unless there were frogs involved. I assumed he ate them.” “That’s disgusting,” Keira said. “You really should stop listening to my brother. And he swims like a fish, by the way. The Cat House has an Olympic-sized pool and he swims a couple of miles every time he stays over. Frogs. That man has never eaten a frog in his entire life.” Aunt B laughed.

The next day was

We appreciate your proposed editorial on the subject of encouraging women’s participation in sports, but after discussing it with our editorial team, we concluded a “Day in the Life” piece with a focus on your fashion choices would be far more popular with both our readers and sponsors.

The Sunday edition of the Detroit News on September 15 ran a special section about “Olympic City,” making the case for how and why Detroit would be selected. The next day Cavanagh was at the White House where, at four in the afternoon, President Kennedy signed Joint Resolution 72, expressing Congress’s full support for Detroit.

One night, Walt and I looked out over the audience and saw hundreds of Olympic athletes from around the world, people of every race, language and nation. Walt’s eyes shone as he said, “Isn’t that amazing? Here are all of these people, different in so many ways, yet united by their hopes and goals and dreams. This is how the world should be.