Ocean Therapy Quotes

Seeing the ocean in person feels almost as important as having food and shelter. It doesn’t seem farfetched to believe a charity should exist for the sole purpose of allowing people to afford a trip to the beach. It should be a basic human right. A necessity. It’s like years of therapy, rolled up into a view.

I live in the borderlands. The word ghost sounds like memory. The word therapy means exorcism. My visions echo and multiplymultiply. I don't know how to figure out what they mean. I can't tell where they start or if they will end. But I know this. If they shrink my head any more, or float me away on an ocean of pills, I will never return.

I was on a mission. I had to learn to comfort myself, to see what others saw in me and believe it. I needed to discover what the hell made me happy other than being in love. Mission impossible. When did figuring out what makes you happy become work? How had I let myself get to this point, where I had to learn me..? It was embarrassing. In my college psychology class, I had studied theories of adult development and learned that our twenties are for experimenting, exploring different jobs, and discovering what fulfills us. My professor warned against graduate school, asserting, "You're not fully formed yet. You don't know if it's what you really want to do with your life because you haven't tried enough things." Oh, no, not me.." And if you rush into something you're unsure about, you might awake midlife with a crisis on your hands," he had lectured it. Hi. Try waking up a whole lot sooner with a pre-thirty predicament worm dangling from your early bird mouth. "Well to begin," Phone Therapist responded, "you have to learn to take care of yourself. To nurture and comfort that little girl inside you, to realize you are quite capable of relying on yourself. I want you to try to remember what brought you comfort when you were younger." Bowls of cereal after school, coated in a pool of orange-blossom honey. Dragging my finger along the edge of a plate of mashed potatoes. I knew I should have thought "tea" or "bath," but I didn't. Did she want me to answer aloud? "Grilled cheese?" I said hesitantly. "Okay, good. What else?" I thought of marionette shows where I'd held my mother's hand and looked at her after a funny part to see if she was delighted, of brisket sandwiches with ketchup, like my dad ordered. Sliding barn doors, baskets of brown eggs, steamed windows, doubled socks, cupcake paper, and rolled sweater collars. Cookouts where the fathers handled the meat, licking wobbly batter off wire beaters, Christmas ornaments in their boxes, peanut butter on apple slices, the sounds and light beneath an overturned canoe, the pine needle path to the ocean near my mother's house, the crunch of snow beneath my red winter boots, bedtime stories. "My parents," I said. Damn. I felt like she made me say the secret word and just won extra points on the Psychology Game Network. It always comes down to our parents in therapy.

~Dance~ My fingers dance On the set Of ivory & black pirouettes. I let go While my fingers fly, Making music through the night. This is the best therapy. A place of release, House of freedom & relief. My oasis of redemption. My river of gentle. My ocean of mental. My mind is relieved. My fingers are free To let go, making music sweet. Rache Nicole Wagner Original

Those who train their hearts in natural wonder shall forever know the rivers, forests, wildflowers, and oceans, as friends.

Ocean therapy has worked wonders for me so far and it’s free.

A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with an air of smug superiority, ‘Main mandir-vandir nahin jaata, meditate karta hoon (I don’t go to temples or other such places, I meditate).’ The exercise involves sitting lotus-pose (padma asana), regulating one’s breathing and making your mind go blank to prevent it from ‘jumping about like monkeys’ from one (thought) branch to another. This intense concentration awakens the kundalini serpent coiled at the base of the spine. It travels upwards through chakras (circles) till it reaches its destination in the cranium. Then the kundalini is fully jaagrit (roused) and the person is assured to have reached his goal. What does meditation achieve? The usual answer is ‘peace of mind’. If you probe further, ‘and what does peace of mind achieve?’, you will get no answer because there is none. Peace of mind is a sterile concept which achieves nothing. The exercise may be justified as therapy for those with disturbed minds or those suffering from hypertension, but there is no evidence to prove that it enhances creativity. On the contrary it can be established by statistical data that all the great works of art, literature, science and music were works of highly agitated minds, at times minds on the verge of collapse. Allama Iqbal’s short prayer is pertinent: Khuda tujhey kisee toofaan say aashna kar dey Keh terey beher kee maujon mein iztiraab naheen (May God bring a storm in your life, There is no agitation in the waves of your life’s ocean.)

When I was 15 years old, I came in contact with my first ashram, my first spiritual commune, in the form of Ljusbacken ("The Hill of Light") in Delsbo in beautiful Halsingland in the north of Sweden. Ljusbacken consisted of an international gathering of yogis, meditators, therapists, healers and seekers of truth. It was on Ljusbacken that I for the first time came in contact with my path in life: meditation. It was also on Ljusbacken that I meet people for the first time in my 15 year old life, where I on a deep wordless level felt that I meet people, who were on the same path as me. It was the first time that I meet people, who could put words on and confirm my own inner thirst after something that I could only occasionally sense vaguely, like some sort of inner guiding presence, or like a beacon in the distant far out on the open and misty ocean. For the first time in my life, I meet brothers, sisters and friends on the inner path. It was also on Ljusbacken that I meet the mystery called love for the first time in my 15 year old life. With my 15 year old eyes, I watched with wide eyed fascination and fear filled excitement the incomprehensible mystery, which is called woman. My own thirst after truth, together with my inner guiding light, resulted in an early spiritual awakening when I was 15 years old. It led me back to the inner path, which I have already followed for many lives. It led me back to a life lived with vision, with dedication and meaning, and not only a life governed by the endless desires of the ego, a mere vegetating without substance between life and death. It led me to explore the inner journey again, to discover the inner being, the meditative quality within, and to come in intimate contact with the endless and boundless ocean of consciousness, like the drop surrenders to the sea. At the source, the drop and ocean are one.

I knew this was the best therapy for him. Surfing at Boulders was downright dangerous, but Steve reveled in the challenge. He surfed with Wes, his best mate in the world. I sat on a rocky point with my eye glued to the camera so I wouldn’t miss a single wave. While Bindi gathered shells and played on the beach under her nanny’s watchful eye, I admired Steve with his long arms and broad shoulders, powerfully paddling onto wave after wave. Not even the Pacific Ocean with its most powerful sets could slow him down. He caught the most amazing barrels I have ever seen, and carved up the waves with such ferocity that I didn’t want the camera to miss a single moment. On the beach in Samoa, while Bindi helped her dad wax his board, I caught a glimpse of joy in eyes that had been so sad.

A man approached me and asked if he could sit next to me on the dock. I shrugged my shoulders. Apparently, he had been at the bar the night before and was concerned by what he had witnessed. More importantly, this complete stranger took the time to say something. He remarked that I seemed lost. I simply nodded as the tears began to pour down my checks. It was the first time I had cried in many years. He spoke about how our lives are like the boats we could see on the water. That we all need to orient toward a point on the horizon or we will hopelessly drift. He suggested that it was time for me to realize that I was here for a purpose. I listened and felt a tender release of my pain. He continued to speak about finding a balance between risk and safety. Too much risk sets us back. Too much safety and we can’t progress forward. It is remarkable how one courageous conversation can save a life. I never found out who this man by the ocean was and never saw him again. However, he helped me to discover an inner compass that would eventually help me come back to my true north. With time, therapy helped me gain traction and create more stability. Although my path forward wasn’t completely straight and narrow, I slowly began to emerge with greater confidence and hope.

The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.

Sounds Is Love of All, the World Sounds create soulful existence, When the oceans tide, it is sound; When fervency of love creates sympathy of sobbing, sighing, jubilating, and tears drops, it’s a hymn of sound and presence. When rains, it creates symphonies that therapeutic the body and mind, it is sound. There is sound. When sharing a glass of wine while looking at your significant other swallow its taste, There is sound. When night becomes morning, noise of the birds tweak, the dogs bark, pancakes sizzling on the pan, bees gathering for honey, it is sound. There is sound. When listening to music for a moodily Spirit, moving rhythmically to the music, it is sound. When coitus makes quakes, it is sound. In durations of lovemaking; the breathing, the objects banging, the thrusting, and the instrumental tones from the mouth, the kisses, the clapping and rubbing of flesh, it all surrounds the atmosphere, it is sound. There is sound. When love cuddles in your significant other sleeps, and hear breathing, heart beats, maneuvering, it is sound. There is sound. During intensity of love at its silence and loudest, there is sound. As penetration of love goes deep and pulls out a sound of intensity opens and reactions follow, it is sound. There is sound. Beauty is the penetrating sound of the verses, the Psalms, the Proverbs, the Song of Solomon, the Gospels, and overall the Holy Scriptures spoken from a fervent tongue, power of thought, and sensible recovery from what aches, in all its sound. Sound surrounds all ways. It is sound. Sound is therapy to the love and Spirit, a sound mind, in all, the world is sound.

As negotiations seemed to be grinding to a halt, we were all feeling frustrated. Steve looked around at John, Judi, and the others. He could see that everybody had gotten a bit stretched on all our various projects. He decided we needed a break. He didn’t lead us into the bush this time. Instead, Steve said a magic word. “Samoa.” “Sea snakes?” I asked. “Surfing,” he said. He planned a ten-day shoot for a surfing documentary. Steve loved surfing almost as much as he loved wildlife. The pounding his body had taken playing rugby, wrestling crocs, and doing heavy construction at the zoo had left him with problem knees and a bad shoulder. He felt his time tackling some of the biggest surf might be nearing an end. In Samoa, Steve didn’t spend just a few hours out in the waves. He would be out there twelve to fourteen hours a day. I didn’t surf, but I was awestruck at Steve’s ability to stare down the face of a wave that was as high as a building. He had endurance beyond any surfer I had ever seen. Steve had a support boat nearby, so he could swim over, get hydrated, or grab a protein bar. But that was it. He didn’t stop for lunch. He would eat breakfast, surf all day, and then eat a big dinner. I knew this was the best therapy for him. Surfing at Boulders was downright dangerous, but Steve reveled in the challenge. He surfed with Wes, his best mate in the world. I sat on a rocky point with my eye glued to the camera so I wouldn’t miss a single wave. While Bindi gathered shells and played on the beach under her nanny’s watchful eye, I admired Steve with his long arms and broad shoulders, powerfully paddling onto wave after wave. Not even the Pacific Ocean with its most powerful sets could slow him down. He caught the most amazing barrels I have ever seen, and carved up the waves with such ferocity that I didn’t want the camera to miss a single moment. On the beach in Samoa, while Bindi helped her dad wax his board, I caught a glimpse of joy in eyes that had been so sad.

I didn’t realize what seeing the ocean would mean to me, but now that I’ve seen it, I want every human on earth to experience it. Seeing the ocean in person feels almost as important as having food and shelter. It doesn’t seem farfetched to believe a charity should exist for the sole purpose of allowing people to afford a trip to the beach. It should be a basic human right. A necessity. It’s like years of therapy, rolled up into a view.

When I die I hope that there will be laughter. I hope that champagne will be served. I hope that people wear red. And I hope when people speak of me that this is what they will say: She hugged too hard. She laughed too loud. She felt too much. She swore too much. She talked too much. She wore heels that were too tall. She wore skirts that were too short. She had too many tattoos. She made too many inappropriate jokes. She asked too many questions. She drank too much caffeine. She drank too much wine. She made peace with being too much for too many. She was overdressed. She was never early. She couldn’t sing but that never stopped her. She couldn’t sew. She couldn’t bake. She couldn’t be contained. She never had a shortage of people in her kitchen. She made her own traditions. She stopped using her voice for apologies unearned. She loved with reckless abandon. She tried to see the whole world. She tried to save the corners that she could. She tried to give her children deep roots and wide wings. She fell. She rose. She danced. She unraveled. She let go. She evolved. She carried herself as though she was made of feathers. She never smoothed her wild edges. She never stopped writing new chapters. She never stopped chasing the light. She was a tangled mess. She was strong. She was fierce. She was brave. She was a badass. She dreamed out loud. Her friends were her soulmates. The ocean was her therapy. Grace was her religion. Imperfection was her backbone. Forgiveness was her freedom. She lived like there was magic enveloped in the every day. She lived like there would never be enough time. She lived like there was fire in her veins. She lived.

Simple tasks became monumental nightmares. A short trip to vote turned into a long, nerve-wracking experience. The voting booths were conveniently located just around the block from my house. I jumped into the car, and I was suddenly overcome with dizziness when I tried to look left and right. I kept driving, thinking I would get there shortly. But something went wrong. Much time passed, and I had no clue where I was. It was now dark outside, and I was lost. I caught a whiff of ocean water, which was at least a half-hour away from my home. Frightened and confused, I pulled over and cried.

Feeling a little lighter, the session had opened some space inside him. He had a little more internal bandwidth. However, he knew it wouldn't take long for the gap to be filled in again, like a hole dug too close to the ocean.

But what if they are coming from God?” asked Elliot. “Isn’t it better to be safe, so I don’t go to Hell forever?” “Can you imagine God creating this vast universe, full of oceans and mountains and stars and galaxies – and then being so petty that He punishes you for loving who you love?

human on earth to experience it. Seeing the ocean in person feels almost as important as having food and shelter. It doesn’t seem farfetched to believe a charity should exist for the sole purpose of allowing people to afford a trip to the beach. It should be a basic human right. A necessity. It’s like years of therapy, rolled up into a view.

Ocean therapy has worked wonders for me so far and it's free.

Can you imagine God creating this vast universe, full of oceans and mountains and stars and galaxies – and then being so petty that He punishes you for loving who you love?

Sometimes—many times—both in life and in marriage, you hope for the sunset overlooking the ocean off a deserted beach in the Mayan Riviera, but what you get is a drive to physical therapy. That’s okay. Maybe it’s actually how it should be.

In one life she was a travel vlogger who had 1,750,000 YouTube subscribers and almost as many people following her on Instagram, and her most popular video was one where she fell off a gondola in Venice. She also had one about Rome called 'A Roma Therapy'. In one life she was a single parent to a baby that literally wouldn't sleep. In one life she ran the showbiz column in a tabloid newspaper and did stories about Ryan Bailey's relationships. In one life she was the picture editor at the National Geographic. In one life she was a successful eco-architect who lived a carbon-neutral existence in a self-designed bungalow that harvested rain-water and ran on solar power. In one life she was an aid worker in Bostwana. In one life a cat-sitter. In one life a volunteer in a homeless shelter. In one life she was sleeping on her only friend's sofa. In one life she taught music in Montreal. In one life she spent all day arguing with people she didn't know on Twitter and ended a fair proportion of her tweets by saying 'Do better' while secretly realising she was telling herself to do that. In one life she had no social media accounts. In one life she'd never drunk alcohol. In one life she was a chess champion and currently visiting Ukraine for a tournament. In one life she was married to a minor Royal and hated every minute. In one life her Facebook and Instagram only contained quotes from Rumi and Lao Tzu. In one life she was on to her third husband and already bored. In one life she was a vegan power-lifter. In one life she was travelling around South Corsican coast, and they talked quantum mechanics and got drunk together at a beachside bar until Hugo slipped away, out of that life, and mid-sentence, so Nora was left talking to a blank Hugo who was trying to remember her name. In some lives Nora attracted a lot of attention. In some lives she attracted none. In some lives she was rich. In some lives she was poor. In some lives she was healthy. In some lives she couldn't climb the stairs without getting out of breath. In some lives she was in a relationship, in others she was solo, in many she was somewhere in between. In some lives she was a mother, but in most she wasn't. She had been a rock star, an Olympics, a music teacher, a primary school teacher, a professor, a CEO, a PA, a chef, a glaciologist, a climatologist, an acrobat, a tree-planter, an audit manager, a hair-dresser, a professional dog walker, an office clerk, a software developer, a receptionist, a hotel cleaner, a politician, a lawyer, a shoplifter, the head of an ocean protection charity, a shop worker (again), a waitress, a first-line supervisor, a glass-blower and a thousand other things. She'd had horrendous commutes in cars, on buses, in trains, on ferries, on bike, on foot. She'd had emails and emails and emails. She'd had a fifty-three-year-old boss with halitosis touch her leg under a table and text her a photo of his penis. She'd had colleagues who lied about her, and colleagues who loved her, and (mainly) colleagues who were entirely indifferent. In many lives she chose not to work and in some she didn't choose not to work but still couldn't find any. In some lives she smashed through the glass ceiling and in some she just polished it. She had been excessively over- and under-qualified. She had slept brilliantly and terribly. In some lives she was on anti-depressants and in others she didn't even take ibuprofen for a headache. In some lives she was a physically healthy hypochondriac and in some a seriously ill hypochondriac and in most she wasn't a hypochondriac at all. There was a life where she had chronic fatigue, a life where she had cancer, a life where she'd suffered a herniated disc and broken her ribs in a car accident.