Obesity And Hypertension Quotes

In fact, neglecting to keep in close contact with people who are important to you is at least as dangerous to your health as a pack-a-day cigarette habit, hypertension, or obesity.4

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression.

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity.

The impact of social relationships on life expectancy appears to be at least as large as that of variables such as cigarette smoking, hypertension, obesity, and level of physical activity.

Some people live longer than they ought to by any known measures. As Jo Marchant notes in her book Cure, Costa Ricans have only about one-fifth the personal wealth of Americans, and have poorer health care, but live longer. Moreover, people in one of the poorest regions of Costa Rica, the Nicoya Peninsula, live longest of all, even though they have much higher rates of obesity and hypertension. They also have longer telomeres. The theory is that they benefit from closer social bonds and family relationships. Curiously, it was found that if they live alone or don’t see a child at least once a week, the telomere length advantage vanishes. It is an extraordinary fact that having good and loving relationships physically alters your DNA. Conversely, a 2010 U.S. study found, not having such relationships doubles your risk of dying from any cause.

This includes drugs, alcohol, environmental toxins, obesity, hypertension, diabetes, heart disease, sleep apnea, depression, negative thinking patterns, excessive stress, and a lack of exercise or new learning. 3. Consistently do good behaviors that help your brain. Adopt a great diet, learn new things, exercise, develop accurate thinking habits, work on stress management, and take some simple supplements to nourish your brain.

Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake of red meat has been linked to a higher risk of colorectal cancer. Vegetarians, including lacto-ovo and vegan, have reduced incidences of diabetes and lower rates of cancer than nonvegetarians, particularly for gastrointestinal cancer.47,48 Vegetarian-style diet patterns are associated with lower all-cause mortality.49 Vegetarian-style eating patterns are being used for the prevention and therapeutic dietary treatment of numerous chronic conditions, including overweight and obesity, cardiovascular disease (hyperlipidemia, ischemic heart disease, and hypertension), diabetes, cancer, and osteoporosis.50

Heart attack is a window on the effects of class on health. The risk factors—smoking, poor diet, inactivity, obesity, hypertension, high cholesterol, and stress—are all more common among the less educated and less affluent, the same group that research has shown is less likely to receive cardiopulmonary resuscitation, to get emergency room care, or to adhere to lifestyle changes after heart attacks.

Some researchers consider lack of exercise to be a greater risk factor for decreased life expectancy than the combined risks posed by cigarette smoking, obesity, hypertension, and high cholesterol.

The new diet inevitably included carbohydrate foods that could be transported around the world without spoiling or being devoured by rodents on the way: sugar, molasses, white flour, and white rice. Then diseases of civilization, or Western diseases, would appear: obesity, diabetes mellitus, cardiovascular disease, hypertension and stroke, various forms of cancer, cavities, periodontal disease, appendicitis, peptic ulcers, diverticulitis, gallstones, hemorrhoids, varicose veins, and constipation. When any diseases of civilization appeared, all of them would eventually appear.

It’s possible that obesity, diabetes, heart disease, hypertension, and the other associated diseases of civilization all have independent causes, as the conventional wisdom suggests, but that they serve as risk factors for each other, because once we get one of these diseases we become more susceptible to the others.

Obese individuals showed 50% lower blood levels of vitamins D3 and D2 compared with nonobese individuals, probably because of sequestering of 25(OH)D in adipose tissue (14) Studies report that the rates of coronary heart disease, diabetes, and hypertension, like Vitamin D deficiency, increase in proportion to increasing distance from the equator (16

These diseases include obesity, diabetes, heart disease, hypertension and stroke, cancer, Alzheimer’s disease and other dementias, cavities, periodontal disease, appendicitis, ulcers, diverticulitis, gallstones, hemorrhoids, varicose veins, and constipation. These diseases and conditions are common in societies that eat Western diets and live modern lifestyles, and they’re uncommon, if not nonexistent, in societies that don’t.

Increasing technologies, globalisation, and wealth, along with sedentary jobs, have led to a much less active lifestyle for many humans, with consequences for general health and increasing rates of overweight and obesity. This lack of exercise coupled with malnutrition, specifically referring here to poor-quality, obesogenic diets, are thought to be responsible for epidemics of Type 2 diabetes mellitus (T2DM), hypertension, and cardiovascular diseases (CVDs).

For starters, as long as you exercise, the musculature of your body will not wither, and your energy will remain unimpaired of life, even though endurance will gradually diminish. When 65 you should qualify for a marathon, as long as you are in good physical shape and exercise sensitively. Likewise, the heart grows with age, becoming less resilient and circulating fewer blood each minute, but heart disease and artery hardening, thought to be absolutely normal with old age a few decades ago, are now believed to be avoidable, based on diet and lifestyle too. Due to better management of hypertension and less obesity in our diets, strokes, another granted in old age, have decreased by 40 per cent just in the last decade. A significant percentage of "inevitable" senility was linked to vitamin deficiency, poor diet, and dehydration. The overall result of these results is a dramatic reconsideration of old age; a less obvious result is that the whole body has to be rethought at any stage of life.

The results were shocking: Black women were found, on average, to be over seven years more biologically aged than their white counterparts, consistent with higher rates of poverty, stress, hypertension, obesity, and related health conditions.16

Obstetricians working in inner-city hospitals report that black mothers have higher rates of complications during pregnancy and in delivery because of higher rates of morbid obesity, hypertension, and inattention to prenatal care and prenatal-care appointments. Packing those doctors off to diversity reeducation will not improve black childbirth outcomes.

Slumburbia has also given rise to a new form of poverty: the amount of time people have to spend in their cars driving from one part-time job to another. The more time you waste in traffic, the likelier you are to suffer from hypertension, diabetes, stress and obesity. A life spent in the car is bad for your life expectancy. As we have seen, it can also play havoc with your political state of mind.

a 2014 meta-analysis (a compilation of many similar studies) showing that vegetarian diets may be particularly good at lowering blood pressure.110 And the more plants, perhaps, the better. Meat-free diets in general “confer protection against cardiovascular diseases . . . some cancers and total mortality,” but completely plant-based diets “seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality.”111

Several previous researches reported that stroke incidence is greater among participants with a higher consumption of red and processed meats because they tend to have unhealthy behaviors and conditions.15, 24, 25 Although studies included in this meta‐analysis adjusted for major stroke risk factors such as hypertension, diabetes mellitus, smoking, obesity, and alcohol use, the effect of unadjusted risk factors still remain.

There is convincing evidence that vegetarians have lower rates of coronary heart disease, largely explained by low LDL cholesterol, probable lower rales of hypertension and diabetes mellitus, and lower prevalence of obesity. Overall, their cancer rates appear to be moderately lower than others living in the same communities, and life expectancy appears to be greater.

Chances are your vegetarian baby will have: 1. less likelihood of becoming obese; 2. a lower risk of lung cancer and alcoholism; 3. less risk of developing hypertension, coronary artery disease, non-insulin-dependent (type II) diabetes, and gallstones; 4. and possibly a lower risk of developing breast and colon cancer, diverticulosis, kidney stones, and osteoporosis.

The medical research community came to recognize that insulin resistance and a condition now known as “metabolic syndrome” is a major, if not the major, risk factor for heart disease and diabetes. Before we get either heart disease or diabetes, we first manifest metabolic syndrome. The CDC now estimates that some seventy-five million adult Americans have metabolic syndrome. The very first symptom or diagnostic criterion that doctors are told to look for in diagnosing metabolic syndrome is an expanding waistline. This means that if you’re overweight or obese—as two-thirds of American adults are—there’s a good chance that you have metabolic syndrome; it also means that your blood pressure is likely to be elevated, and you’re glucose-intolerant and thus on the way to becoming diabetic. This is why you’re more likely to have a heart attack than a lean individual—although lean individuals can also have metabolic syndrome, and those who do are more likely to have heart disease and diabetes than lean individuals without it. Metabolic syndrome ties together a host of disorders that the medical community typically thought of as unrelated, or at least having separate and distinct causes—getting fatter (obesity), high blood pressure (hypertension), high triglycerides, low HDL cholesterol (dyslipidemia), heart disease (atherosclerosis), high blood sugar (diabetes), and inflammation (pick your disease)—as products of insulin resistance and high circulating insulin levels (hyperinsulinemia). It’s a kind of homeostatic disruption in which regulatory systems throughout the body are misbehaving with slow, chronic, pathological consequences everywhere.

Atherosclerosis, hypertension, and obesity are almost unheard of in traditional starch-based native cultures, but they are extremely common in areas of China and Africa where meat, eggs, and butter have been a key part of the diet (Khor 1997).

Social interaction makes us live longer, healthier lives. By a lot. Pinker writes, “In fact, neglecting to keep in close contact with people who are important to you is at least as dangerous to your health as a pack-a-day cigarette habit, hypertension, or obesity.

Indigenous peoples' DNA is seen as a resource for use in medical, behavioral, anthropological, and genetic variation studies. Kanaka Maoli DNA has been sought for research at UH. For example, Dr. Charles Boyd, who was a researcher at UH's Pacific Biomedical Research Center, drafted a proposal for a Hawaiian Genome Project seeking $5–10 million to produce an annotated map of the entire genetic makeup of the Hawaiian people. Boyd stated, “There are many communities now with their own unique genetic history imprinted into their genomes and these include Asians, Europeans and the peoples of Oceania. The Hawaiian genome represents an important example of one of these communities of the Oceania people.”12 Boyd was hoping to target residents of the Hawaiian Homestead communities because they are seen as being the most purebred native Hawaiians. He hoped to find a genetic basis for the high rate of obesity, diabetes, renal disease, and hypertension in Kanaka Maoli.13 This type of research essentializes the role of genes, while devaluing key environmental and lifestyle factors, including the role dispossession of land has had in traditional diet and activities.

Sustained stress packs a huge punch to our physical health and can significantly contribute to obesity, cardiovascular disease, hypertension, and diabetes.

it is well documented that obese people with hypertension live significantly longer than thinner people with hypertension291292293294 and have a lower risk of heart attack, stroke, or early death.295

When she says “life or death,” she’s not kidding. It turns out that everything she’s learned complements what we read about loneliness: Social interaction makes us live longer, healthier lives. By a lot. Pinker writes, “In fact, neglecting to keep in close contact with people who are important to you is at least as dangerous to your health as a pack-a-day cigarette habit, hypertension, or obesity.” The good news is that this contact

In the 1980s, Lewis Landsberg, a Harvard endocrinologist who would later become dean of the Northwestern University School of Medicine, discovered yet another mechanism by which insulin works to increase blood pressure and perhaps induce hypertension—in this case, by stimulating the central nervous system. Landsberg’s revelation has since been integrated into established thinking as an explanation for why the obese are hypertensive: they’re insulin-resistant, with chronically elevated levels of insulin, which in turn stimulates the nervous system, increasing heart rate, constricting blood vessels, and chronically elevating blood pressure. Since the obese seem to have increased sympathetic nervous activity, it makes perfect sense.

PROVISIONAL LIST OF WESTERN DISEASES Metabolic and cardiovascular: essential hypertension, obesity, diabetes mellitus (type II), cholesterol gallstones, cerebrovascular disease, peripheral vascular disease, coronary heart disease, varicose veins, deep vein thrombosis, and pulmonary embolism Colonic: constipation, appendicitis, diverticular disease, haemorrhoids; cancer and polyp of large bowel Other diseases: dental caries, renal stone, hyperuricaemia and gout, thyroidtoxicosis, pernicious anaemia, subacute combined degeneration, also other forms of cancer such as breast and lung HUGH TROWELL AND DENIS BURKITT, Western Diseases: Their Emergence and Prevention, 1981

When populations underwent Westernization, chronic diseases emerged with it, whether rapid or not, and typically in the same order, beginning with periodontal disease (tooth decay), gout, obesity, diabetes, and hypertension, and eventually encompassing all of them.

The diet and lifestyle changes for the Tokelauans who immigrated to New Zealand were abrupt and even more dramatic. Bread and potatoes replaced breadfruit in their diets; meat replaced fish; they hardly ate any coconuts. Sugar consumption skyrocketed, as did physical activity: the men went to work as manual laborers in the forest service or on the railway, and the women got jobs in electrical assembly plants or clothing factories, or they cleaned offices during the evening hours, walking miles to and from work. In both populations, a similar pattern of chronic diseases erupted with the Westernization of the diet. Between the late 1960s and early 1980s, diabetes prevalence shot upward, particularly among the immigrants. By 1982, almost 20 percent of the immigrant women and 11 percent of the immigrant men—one in five and one in nine, respectively—were diabetic. Hypertension, heart disease, and gout also increased significantly, particularly in the migrant population (the migrants were nine times as likely to get gout as those remaining behind on the atolls). Obesity, unsurprisingly, also increased: Both men and women gained, on average, between twenty and thirty pounds. Children, too, got fatter.