Nutritional Program Quotes

In my world, you don’t get to call yourself “pro-life” and be against common-sense gun control — like banning public access to the kind of semiautomatic assault rifle, designed for warfare, that was used recently in a Colorado theater. You don’t get to call yourself “pro-life” and want to shut down the Environmental Protection Agency, which ensures clean air and clean water, prevents childhood asthma, preserves biodiversity and combats climate change that could disrupt every life on the planet. You don’t get to call yourself “pro-life” and oppose programs like Head Start that provide basic education, health and nutrition for the most disadvantaged children...The term “pro-life” should be a shorthand for respect for the sanctity of life. But I will not let that label apply to people for whom sanctity for life begins at conception and ends at birth. What about the rest of life? Respect for the sanctity of life, if you believe that it begins at conception, cannot end at birth.

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

You can’t trash and pollute your body and expect to have perfect health.

Trust me, I tried to be stupid. I really did. I looked for Master’s Degree programs in Nutrition.

Here are the rules of my program in their simplest form: You may not eat anything with a mother or a face (no meat, poultry, or fish). You cannot eat dairy products. You must not consume oil of any kind—not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil, as I’ll explain in Chapter 10.) Generally, you cannot eat nuts or avocados.

Gabriel Feldman, M.D., director of the prostate and colorectal cancer programs for the American Cancer Society, admits, “We don’t need years of research. If people would implement what we know today, cancer rates would drop. It’s that simple.” Dr. Max Gerson was correct in his medical/nutritional literary presentation of 1958 before the advent of fast food restaurants and supermarket convenience foods, and his intuitions are even more accurate today.

the Mediterranean Diet with a capital “D,” the nutritional concept and program that has been endorsed worldwide by scientists and government bodies alike, didn’t really exist before the nutrition experts themselves invented it.

Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best emotional self-care available—what I call the “psychology of mindfulness.

Cleaning the mental house after a lifetime of indulging in negative mental thoughts is a bit like going on a good nutritional program after a lifetime of indulging in junk foods. They both can often create healing crises. As you begin to change your physical diet, the body begins to throw off the accumulation of toxic residue, and as this happens, you can feel rather rotten for a day or two. So it is when you make a decision to change the mental thought patterns— your circumstances can begin to seem worse for a while.

When we decide not to regulate weapons, when we elect to leave swaths of our neighborhoods blighted or cut nutrition programs for women, infants, and children, when we provide young inner-city men with few options but to join gangs, we become implicated in the crimes that eventually result.

I encourage my patients to do what it takes to normalize their blood pressure so they do not require medication. Prescribing medications for high blood pressure has the effect of giving someone a permission slip. Medication has a minimal effect in reducing heart attack occurrence in patients with high blood pressure because it does not remove the underlying problem (atherosclerosis), it just treats the symptom. Patients given medication now falsely believe they are protected, and they continue to follow the same disease-causing lifestyle that led to the problem to begin with, until the inevitable occurs—their first heart attack or stroke. Maybe if high blood pressure medications had never been invented, doctors would have been forced to teach healthful living and nutritional disease causation to their patients. It is possible that many more lives could have been saved.

...a bad diet will eventually kill our dreams. It's essential that we constantly evaluate the nutritional value of what we are feeding ourselves. It may come down to how many hours of television we're viewing, the quality of the programs we're watching, what music we're listening to, the material we're reading, the conversations we're having, the movies we're seeing, the Web sites we're visiting, the video games we're playing, or the people with whom we're associating. As harmless as these may sometimes seem, excessive consumption of things that induce negative thinking, bad habits, and wrong behavior will thwart our potential. A good litmus test is to ask yourself if you're giving more airtime to the media, educators, politicians, economists, pop stars, friends, or tradition than you are to God's Word. To see our dreams actualized, God's Word and His will must take precedence over everything else.

In a sense, our lifestyles teach our genes how to behave. In choosing between healthy or unhealthy foods and habits, we are programming our genes for either good or bad conduct. Scientists are identifying numerous techniques by which two sets of identical DNA can be coerced into functioning dissimilarly.

One final note: soaking whole grains, such as brown rice, buckwheat, and quinoa, for a day before cooking them increases their nutritional value.3 Certain phytonutrients and vitamins are activated as the grain starts to germinate. These include powerful chemopreventive phenols that inhibit the growth of abnormal cells.

The reason why a lot of people discover that a vegan or vegetarian diet does not work for them is because they don’t make “whole foods” the foundation of their nutrition program but rather a lot of processed foods like breads, pastas, processed soy foods, chips, and other junk foods that don’t provide much positive nutrition.

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the program…YIPPEEE!)

The Great Society programs changed America. Forty million Americans were poor in 1960, but by 1969 that number had fallen to twenty-four million. That prosperity was shared by white and nonwhite people more fully than ever before. Black school attendance increased by four years; twice as many Black people found work in professional, technical, and clerical occupations; the Black unemployment rate fell 34 percent, and median Black family income rose 53 percent. In 1960, 55 percent of Black Americans lived below the poverty line; by 1968, the number was 27 percent. In the decade after 1965, infant mortality fell by one third thanks to new medical and nutritional programs. In 1960, 20 percent of Americans had no indoor plumbing; by 1970, that number had fallen to 11 percent.

The company warned that cuts to the US food stamp program (officially known as the Supplemental Nutrition Assistance Program) as well as increases in payroll taxes were poised to hit hard at low-income shoppers. About one in five Walmart customers rely on food stamps, and evidence suggests that many of these people are stretched to the point where they have virtually no discretionary income.

When I interviewed with the Chief of Family Medicine at a large medical corporation on the West Coast, he explained that, since he was part of a team of people who arranged for pharmaceutical companies to issue cash grants, he was in a position to offer me a particularly enticing salary. “What are the grants for?” I asked. “We have a quality improvement program that tracks physician prescribing patterns. We call it ‘quality’ but it’s really about money.” And that’s all it’s about. It works like this. In his organization, any patient with LDL cholesterol over 100 is put on a cholesterol-lowering medication. Any person with a blood pressure higher than 140/90 is put on a blood pressure medication. Any person with “low bone density” is put on a bone-remodeling inhibitor. And so on. The doctors who prescribe the most get big bonuses. Those who prescribe the least get fired. With a hint of incredulousness in his voice, he explained, “So far, every time we’ve asked for funding for our program, the drug companies give it to us.” If this is where healthcare is headed, then these hybrid physicians-executives will instinctively turn their gaze to our children and invent more creative methods to bulldoze an entire generation into the bottomless pit of chronic disease.

A central part of the problem is that our bodies evolved to deal with the challenge of dietary paucity, not overabundance. So leptin isn’t programmed to tell you to stop eating. Nothing chemical in your body is. That’s a big part of why you tend to just keep on consuming. We are habituated into devouring foods greedily whenever we are able on the assumption that abundance is an occasional condition. When leptin is completely absent, you just keep on eating and eating because your body thinks you are starving. But when it is added to the diet, in normal circumstances it makes no discernible difference to appetite. What leptin is there for essentially is to tell the brain whether you have enough energy reserves to undertake comparatively demanding challenges like getting pregnant or starting puberty. If your hormones think you are starving, those processes will not be allowed to begin. That’s why young people who are anorexic often have a very delayed start to puberty. “It’s also almost certainly why puberty starts years earlier now than it did in historic times,” says Wass. “In Henry VIII’s reign, puberty started at sixteen or seventeen. Now it is more commonly eleven. That’s almost certainly because of improved nutrition.

This is another area where my thinking has changed over time. I used to prioritize nutrition over everything else, but I now consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention. We also tend to feel better when we exercise, so it probably has some harder-to-measure effect on emotional health as well. My hope is that you will understand not only the how but the why of various types of exercise, so you will be able to formulate a program that fits your own personal goals.

One of my secrets to nutritional excellence and superior health is the one pound–one pound rule. That is, try to eat at least one pound of raw vegetables a day and one pound of cooked/steamed or frozen green or nongreen nutrient-rich vegetables a day as well. One pound raw and one pound cooked—keep this goal in mind as you design and eat every meal. This may be too ambitious a goal for some of us to reach, but by working toward it, you will ensure the dietary balance and results you want. The more vegetables you eat, the more weight you will lose. The high volume of greens not only will be your secret to a thin waistline but will simultaneously protect you against life-threatening illnesses.

As Dr. Fauci’s policies took hold globally, 300 million humans fell into dire poverty, food insecurity, and starvation. “Globally, the impact of lockdowns on health programs, food production, and supply chains plunged millions of people into severe hunger and malnutrition,” said Alex Gutentag in Tablet Magazine.27 According to the Associated Press (AP), during 2020, 10,000 children died each month due to virus-linked hunger from global lockdowns. In addition, 500,000 children per month experienced wasting and stunting from malnutrition—up 6.7 million from last year’s total of 47 million—which can “permanently damage children physically and mentally, transforming individual tragedies into a generational catastrophe.”28 In 2020, disruptions to health and nutrition services killed 228,000 children in South Asia.29 Deferred medical treatments for cancers, kidney failure, and diabetes killed hundreds of thousands of people and created epidemics of cardiovascular disease and undiagnosed cancer. Unemployment shock is expected to cause 890,000 additional deaths over the next 15 years.30,31 The lockdown disintegrated vital food chains, dramatically increased rates of child abuse, suicide, addiction, alcoholism, obesity, mental illness, as well as debilitating developmental delays, isolation, depression, and severe educational deficits in young children. One-third of teens and young adults reported worsening mental health during the pandemic. According to an Ohio State University study,32 suicide rates among children rose 50 percent.33 An August 11, 2021 study by Brown University found that infants born during the quarantine were short, on average, 22 IQ points as measured by Baylor scale tests.34 Some 93,000 Americans died of overdoses in 2020—a 30 percent rise over 2019.35 “Overdoses from synthetic opioids increased by 38.4 percent,36 and 11 percent of US adults considered suicide in June 2020.37 Three million children disappeared from public school systems, and ERs saw a 31 percent increase in adolescent mental health visits,”38,39 according to Gutentag. Record numbers of young children failed to reach crucial developmental milestones.40,41 Millions of hospital and nursing home patients died alone without comfort or a final goodbye from their families. Dr. Fauci admitted that he never assessed the costs of desolation, poverty, unhealthy isolation, and depression fostered by his countermeasures. “I don’t give advice about economic things,”42 Dr. Fauci explained. “I don’t give advice about anything other than public health,” he continued, even though he was so clearly among those responsible for the economic and social costs.

White, cremini, portobello, oyster, maitake, and reishi mushrooms have all been shown to have anticancer effects: they prevent DNA damage, slow cancer cell or tumor growth, cause programmed cancer cell death, and/or prevent tumors from acquiring a blood supply. These effects have been shown in breast, prostate, and colon cancers and/or cancer cells.18

Americans spend less on food because food in the US is cheaper, but it is alsoof poorer quality. The origin of this is the 1970s, when food costs were rising at the same time breakthrough technologies in the food industry were happening. President Nixon’s Secretary of Agriculture, Earl Butz,hijacked the country’s agricultural subsidy program (government money given to farmers during the Great Depression) and funneled it into the industrial production of corn and soy, which in turn promoted the rise of big agribusinesses and put smaller farmers out of business. The amount of corn produced has tripled, from 4 billion bushels in the1970s to 12 billion bushelstoday. When this much cheap corn is floating around, something has to be done with it—i.e., put it into every possible food product we can find, which is why corn syrup is in an innumerable amount of products.

Eating locally grown foods can not only allow you to stay in harmony with nature by taking what it offers you in that particular season, but also ensure you will have the freshest produce with the most nutrients. According to mark Lzeman, Director of Natural Resources Defense Council (NRDC)’s Urban Program in New York, “studies have shown that produce loses nutrients each day after it has been harvested and after three days it has lost 40 percent of its nutritional value”. And, shopping locally is healthier for your wallet, too. Tips for You If you are currently reside in the US, here is a list of example resources where you can find which foods are in season: Eat Local by Natural Resources Defense Council Seasonal Food Guide by Sustainable Table Seasonal Ingredient Map by Epicurious

However, it turns out there is another layer of natural programming written on top of our unchangeable genes. This programming allows our cells to adapt to our external circumstances, which, as we all know, can vary wildly. Our programming can be changed by our activities, choices, experiences, and life events. When we understand how to use this programming layer, we can turn specific genes on, off, up, or down. This is an astonishing discovery! It shows us that our choices have far more power to transform our lives—and even the life experiences of future generations of our families—than was once believed. Acts

However, it turns out there is another layer of natural programming written on top of our unchangeable genes. This programming allows our cells to adapt to our external circumstances, which, as we all know, can vary wildly. Our programming can be changed by our activities, choices, experiences, and life events. When we understand how to use this programming layer, we can turn specific genes on, off, up, or down. This is an astonishing discovery! It shows us that our choices have far more power to transform our lives—and even the life experiences of future generations of our families—than was once believed. Acts ranging from eating choices to engaging in physical exercise or psychotherapy can change our cells’ biochemical programming and how our "source code" is expressed.

For instance, vitamin D deficiency is associated with cellular aging; and vitamin D appears to play an important role in promoting autophagy, by increasing calcium influx into old cells, which induces a cellular program to purposefully kill it.

The largest, longest, best-designed randomized trial of a commercial program was funded by Weight Watchers,919 and after two years, the best it could show was an average weight loss of only about 3 percent compared to a “self-help” control group given informational resources and a couple of nutrition counseling sessions.920 Imagine all that time and energy spent in weekly Weight Watchers meetings to lose only an average of about three pounds a year.

The thing about processed foods is that you’re starting with something that’s healthy in its natural state, and you are modifying it. As you progressively change that food, it becomes less and less nutritionally valuable. At some point, the food that started healthy becomes poison. If you go back one hundred years, this simply wasn’t a part of our diet. Take a moment to think about that: the sheer volume of man-made chemicals we’re putting into our bodies, and the unrealistic expectation that our microbiota will be able to process and eliminate them without any damage. It’s a shock that we don’t drop dead from this stuff and a total testament to the adaptability of our microbiome, even if this is likely contributing to mass bacterial extinction. It comes as no surprise that every 10 percent increase in consumption of ultra-processed foods is associated with more than a 10 percent increased risk of developing cancer and a 14 percent risk of early death. So what happens when you hit American levels of consumption—50 or 60 percent? I don’t think that every food additive is harmful in the long term, but we don’t know and likely will never know. There’s only one foolproof way to protect yourself from the potential poisons in our diet—get rid of them!

Remember, the key to success with any nutrition program is consistency. The first month, you’ll see and feel your body changing; the second month, your friends and family will notice the changes; and by the third month, the whole world will begin to notice!

This chapter is loaded with multiple ways to introduce new adaptive challenges and break homeostasis. We recommend that you: Upgrade your macros (more protein, more fiber) Start lifting weights (if you’re not already) Change your weight training program Increase your weight training frequency each week Do an HIIT workout a week Progress to two HIIT workouts a week Do cold therapy Add walking Add rebounding Add yoga Add cardio Change the type of cardio Increase the intensity of cardio Increase anabolism Do sauna sessions Cut calories

So here we are today, where we have toxicologists and experts in food safety who disagree with the AHA’s position on the safety of polyunsaturated fats, and, because the AHA’s vast influence gives it control over nutrition thought, these professionals have trouble getting necessary work funded. Meanwhile, the AHA continues to actively promote seed oils, and it continues to support those, like Dr. Walter Willett, who dismiss or discredit experts like Dr. Chris Ramsden who are producing evidence to the contrary. In other words, the AHA is effectively blocking progress in medical science, and, perhaps most egregiously, it is promoting a diet that’s actively harming our cardiovascular health. In the beginning, however, the association’s culture was very different. When the AHA was founded in 1924, it was supported only with annual dues from a small collection of doctors concerned about the growing problem of heart disease. Heart attacks skyrocketed after World War I, and the organization felt the pressure of knowing there was so much to learn but such little funding to do the necessary research. In 1942, AHA executive director H. M. “Jack” Marvin, a New Haven, Connecticut, cardiologist, made an ambitious proposal to solve the AHA’s “chronic fiscal problems.” Lack of funds stood in the way of two of the organization’s highest-priority goals: sponsoring research and establishing public health and lay education programs. Without fundraising, the organization would be limited to utilizing the small pool of government funds to achieve its goals. And that pool had just grown a little too crowded for the AHA’s tastes.

White or “enriched” rice is just as bad as white bread and pasta. It is nutritionally bankrupt. You might as well just eat the Uncle Ben’s cardboard box it comes in. Refining the rice removes the same important factors: fiber, minerals, phytochemicals, and vitamin E. So, when you eat grains, eat whole grains.

The good news is, there is a proven and effective intervention for healing sugar addiction. The regimen consists of sugar detoxification (detox for short), exercise, hormones, immunity, nutrition, and sleep. The next chapter introduces the readers to the wonders of sugar detox.

Epidemiologic studies have linked osteoporosis not to low calcium intake but to various nutritional factors that cause excessive calcium loss in the urine. The

Refining foods removes so much nutrition that our government requires that a few synthetic vitamins and minerals be added back. Such foods are labeled as enriched or fortified. Whenever you see those words on a package, it means important nutrients are missing. Refining foods lowers the amount of hundreds of known nutrients, yet usually only five to ten are added back by fortification.

In many cases, help for the poor is not simply an income transfer used for short-run consumption but is a government benefit that enables poor households to raise their long-term productivity. Some of the key government programs for poor households include help for nutrition of mothers and young children; preschool; college tuition; and job training. Each of these is a government-supported investment in “human capital” and specifically a way for a poor household to raise its long-term productivity. Taxing the rich to help the poor can then mean cutting lavish consumption spending by the rich to support high-return human investments by the poor. The outcome is not only fairer but also more efficient. The

HEALTHY OILS– Deep fried foods should be eliminated from your diet, but if you want to stir fry or sauté vegetables, use a healthy oil like olive, walnut, flaxseed, macadamia, avocado, or coconut. These oils should be unprocessed and unrefined, to make sure you are getting the most out of their nutritional profile. Avoid processed (polyunsaturated) vegetable and seed oils, such as soybean, canola, and corn oil.

The study showed that a combination of the nutritional supplements glucosamine and chondroitin is no more effective in relieving arthritis pain than a placebo. Still, one eminent doctor had a hard time letting go of his feeling that the supplements were effective and ended his analysis of the study on a national radio program by reaffirming the possible benefit of the treatment, remarking that, “One of my wife’s doctors has a cat and she says that this cat cannot get up in the morning without a little dose of glucosamine and chondroitin sulfate.”8 When

The type of wheat that we currently consume is called dwarf wheat, named for its short stature relative to other varietals of wheat. Despite its diminutive size, dwarf wheat is highly prolific and produces a lot more grains per acre, which is an outstanding trait for productivity and profitability. 28 However, its nutritional content has declined over the years—ancient grains such as einkorn wheat are 200 to 400 percent higher in vitamin A, vitamin E, and the antioxidant lutein as well as certain minerals when compared to modern wheat. 29 Dwarf wheat is also significantly higher in starch content, especially in a type of starch called amylopectin A that contributes to a higher glycemic index for wheat and has been associated with insulin resistance. 30

More troubling is that when faced with an array of complex options,” the article says, “consumers tend to throw reason out the window and pick a product based on what’s easiest to evaluate, not what’s most important, says Sheena Iyengar, director of the Global Leadership Matrix Program at the Columbia (University) Business School. ‘We stick to the familiar or go by price because we don’t want to deal with so many choices and scrutinize label claims or nutrition information,’ she says.

No attempt should be made to cure the body without [curing] the soul,” wrote Plato nearly 2,400 years ago. Body and mind are inseparable; they sicken together and must be healed together.

It’s safer to use foods in the most natural form, combined and mixed by nature and raised, if possible, by an organic gardening process, thus obeying the laws of nature.

Life in forest and wilderness should teach us the lesson. But we can regain the lost defense and healing power if we return as close as possible to the laws of nature as they are created.

As described again, the biological basis for the Gerson Therapy is predicated on sodium restriction, potassium supplementation, protein limitation, calorie reduction through avoidance of fat, dialysis of the bloodstream for reduction of electrophiles, macronutrient hyperalimentation, salt and water management, and accelerated metabolism.

For any ill individual as well as for someone in a state of good health, drinking fresh-made juices processed from organically grown fruits and vegetables frequently through each day is critical to renewing or maintaining wellness.

Is there a “vital force” taken into the body from juice drinking? It’s strictly our opinion, but we say “Yes!” The live enzymes in vegetables and fruits may be absorbed into the physical, mental, and spiritual self and probably do invigorate one’s soul.

The fifth reason that explains why CrossFit fails is that an immense of people gets injured from CrossFit, because the trainers lack knowledge on injury prevention.  A CrossFit trainer does not necessarily mean that they are an actual “certified personal trainer” who is trained the nutritional, training, and the injury prevention aspects of an accredited personal training educational program. 

Several of her students were engrossed in their work, but when she asked one of them, a PhD student named David Merrill, to give me a quick demo of his project, he readily agreed. Merrill walked us over to a three-foot-wide mockup of a supermarket shelf stocked with cartons of butter, Egg Beaters, and cereal, and he happily slipped on a Bluetooth-enabled ring he had been tinkering with when we interrupted him. He pointed directly at a box of cereal, and a light on the shelf directly below it glowed red. This meant, he told us, that the food didn’t fit the nutritional profile that he had programmed into the device. Perhaps it contained nuts or not enough fiber. He told me that there were a lot of “really cool technologies” making this happen—an infrared transmitter/receiver mounted on the ring, a transponder on the shelf with which it communicated, and a Bluetooth connection to a smart phone that could access the wearer’s profile in real time, to name a few. It was easy to see how this “augmented reality interface,” as Merrill called it, could change the experience of in-store shopping in truly a profound way. But what really impressed me during this visit was the close working relationship he clearly enjoyed with Maes. He called her “Pattie,” and my impression was that they engaged in give-and-take like true collaborators and colleagues.

biophilia.

Eliminate All Flour Products Eat your grains whole. Eliminate breads, bagels, pastas, pretzels, crackers, and corn and wheat tortillas. In general, the less a food is processed, the better for weight loss. Grinding changes two major characteristics of the food: First and most important, grinding a whole grain into flour increases the surface area of the food exposed to the intestinal tract, which increases the amount of nutrition absorbed in the intestines. This also increases the rate at which carbohydrates enter the bloodstream, where they raise insulin and blood sugar. Grinding a whole grain into flour increases absorption of calories and the rise in blood sugar and insulin by three to four times. Second, grinding disrupts the dietary fiber, thereby reducing its ability to slow absorption, lower insulin, regulate blood sugar, satisfy appetite, and enhance elimination.

how each relates to all the others and to our health. I was reading Dancing Skeletons, a book by nutritional anthropologist Katherine Dettwyler about her time working in Africa, when I found a section about kwashiorkor. Kwashiorkor is a severe form of malnutrition common in young children throughout the tropics. The hallmark diet of this disease is high in calories (from sweet potatoes or other starches) but low in protein. In this case, the low protein is not the problem—other children who eat equally low amounts of protein but fewer total calories are not likely to develop the disease. It’s the ratio of the nutrients that contributes to the development of kwashiorkor. KEGEL EXERCISE A contraction of the pelvic floor often prescribed to prevent the leakage of urine when coughing or running. This section of Dettwyler’s book resonated with me because I recognize that the outcomes of an exercise program depend largely on the ratio of all the movements to each other. Exercise (a repetitive intake of an isolated muscle contraction to fill a hole of missing strength) is often prescribed like vitamins (a capsule ingested to decrease a nutritional void). One of the arguments I am most known for professionally is that the way the Kegel exercise is prescribed can actually be harmful and not helpful at all. A Kegel is like a starch in the case of kwashiorkor: when done excessively and in the absence of other movement vitamins, it can create a negative outcome—too much pelvic-floor tension. The Kegel (as I’ll expand upon in Chapter 10) is not inherently more “bad” than a sweet potato, but neither is a sweet potato (or Kegel) health-making when consumed in isolation.

A Family Affair: Essential Fatty Acids More chemical clues to the nature of alcoholism come from research focusing on alcoholics with at least one grandparent who was Welsh, Irish, Scottish, Scandinavian, or native American. Typically, these alcoholics have a history of depression going back to childhood and close relatives who suffered from depression or schizophrenia. Some may have relatives who committed suicide. There also may be a family history of eczema, cystic fibrosis, premenstrual syndrome, diabetes, irritable bowel syndrome, or benign breast disease. The common denominator here is a genetic abnormality in the way the body handles certain essential fatty acids (EFAs) derived from foods. Normally, these EFAs are converted in the brain to various metabolites such as prostaglandin E1 (PGE1), which plays a vital role in the prevention of depression, convulsions, and hyperexcitability. When the EFA conversion process is defective, brain levels of prostaglandin E1 are lower than normal, which results in depression. In affected individuals, alcohol acts as a double-edged sword. It activates the PGE1 within the brain, which immediately lifts depression and creates feelings of well-being. Because the brain cannot make new PGE1 efficiently, its meager supply of PGE1 is gradually depleted. Over time, the ability of alcohol to lift depression slowly diminishes. Several years ago, researchers hit upon a solution to this problem. They discovered that a natural substance, oil of evening primrose, contains large amounts of gamma-linolenic acid (GLA), which can help the brain convert EFAs to PGE1. The results are quite dramatic. In a recent study in Scotland, researcher David Horrobin, M.D., matched two groups of alcoholics whose EFA levels were 50 percent below normal. The first group got EFA replacement, the second, a placebo. Marked differences between the two groups emerged in the withdrawal stage. The group that got EFA replacement had far fewer symptoms, while the placebo group displayed the full range of withdrawal symptoms associated with prostaglandin deficiency: tremors, irritability, tension, hyperexcitability, and convulsions. At the outset of the study, members of both groups had some degree of alcohol-related liver damage. Three months later, the researchers found that liver function among the EFA replacement group was almost normal. There was no significant improvement among the placebo group. A year later, the placebo group was still deficient in the natural ability to convert essential fatty acids into PGE1. What’s more, only 28 percent of this group had remained sober; the rest had resumed drinking. Results were dramatically better among the EFA replacement group: 83 percent remained sober and depression free.

This is illustrated in the following case. A minister in an industrial section of our city, during the period of severe depression, telephoned me stating that he had just been called to baptize a dying child. The child was not dead although almost constantly in convulsions. He thought the condition was probably nutritional and asked if he could bring the boy to the office immediately. The boy was badly emaciated, had rampant tooth decay, one leg in a cast, a very bad bronchial cough and was in and out of convulsions in rapid succession. His convulsions had been getting worse progressively during the past eight months. His leg had been fractured two or three months previously while walking across the room when he fell in one of his convulsions. No healing had occurred. His diet consisted of white bread and skimmed milk. For mending the fracture the boy needed minerals, calcium, phosphorus and magnesium. His convulsions were due to a low calcium content of the blood. All of these were in the skimmed milk for the butter-fat removed in the cream contains no calcium nor phosphorus, except traces. The program provided was a change from the white flour bread to wheat gruel made from freshly ground wheat and the substitution of whole milk for skimmed milk, with the addition of about a teaspoonful of a very high vitamin butter with each feeding. He was given this meal that evening when he returned to his home. He slept all night without a convulsion. He was fed the same food five times the next day and did not have a convulsion. He proceeded rapidly to regain his health without recurrence of his convulsions.

The necessity that the foods selected and used shall provide an adequate quantity of fat-soluble activators (including the known fatsoluble vitamins) is so imperative and is so important in preventing a part of our modern degeneration that I shall illustrate its need with another practical case. A mother asked my assistance in planning the nutritional program for her boy. She reported that he was five years of age and that he had been in bed in hospitals with rheumatic fever, arthritis and an acute heart involvement most of the time for the past two and a half years. She had been told that her boy would not recover, so severe were the complications. As is so generally the case with rheumatic fever and endocarditis, this boy was suffering from severe tooth decay. In this connection the

American Heart Association has reported that 75 per cent of heart involvements begin before ten years of age. My studies have shown that in about 95 per cent of these cases there is active tooth decay. The important change that I made in this boy's dietary program was the removal of the white flour products and in their stead the use of freshly cracked or ground wheat and oats used with whole milk to which was added a small amount of specially high vitamin butter produced by cows pasturing on green wheat. Small doses of a high-vitamin, natural cod liver oil were also added. At this time the boy was so badly crippled with arthritis, in his swollen knees, wrists, and rigid spine, that he was bedfast and cried by the hour. With the improvement in his nutrition which was the only change made in his care, his acute pain rapidly subsided, his appetite greatly improved, he slept soundly and gained rapidly in weight

It is important to emphasize the changes that were made in our modern dietary program to make this boy's nutrition adequate for recovery. Sugars and sweets and white flour products were eliminated as far as possible

nerves. This structure is surrounded in both the root and crown by the dentine or tooth bone which is nourished from within. The dentine of the root is covered by cementum which receives nourishment from the membrane which attaches the root to the jaw bone. The dentine of the crown or exposed part of the tooth is covered with enamel. Tooth decay proceeds slowly through the enamel and often rapidly in the dentine, always following the minute channels toward the pulp, which may become infected before the decay actually reaches the pulp to expose it; nearly always the decay infects the pulp when it destroys the dentine covering it. When a tooth has a deep cavity of decay, the decalcified dentine has about the density of rotten wood. With an adequate improvement in nutrition, tooth decay will generally be checked provided two conditions are present: in the first place, there must be enough improvement in the quality of the saliva; and in the second, the saliva must have free access to the cavity. Of course, if the decay is removed and a filling placed in the cavity, the bacteria will be mechanically shut out. One of the most severe tests of a nutritional program, accordingly, is the test of its power to check tooth decay completely, even without fillings. There are, however, two further tests of the sufficiency of improvement of the chemical content of the saliva. If it has been sufficiently improved, bacterial growth will not only be inhibited, but the leathery decayed dentine will become mineralized from the saliva by a process similar to petrification. Note that this mineralized dentine is not vital, nor does it increase in volume and fill the cavity. When scraped with a steel instrument it frequently takes on a density like very hard wood and occasionally takes even a glassy surface. When such a tooth is placed in silver nitrate, the chemical does not penetrate this demineralized dentine, though it does rapidly penetrate the decayed dentine of a tooth extracted when decay is active

There is still another test that demonstrates Nature's protective mechanisms. Ordinarily, when the pulp of a tooth is exposed by dental caries, the pulp becomes not only infected, but dies opening up a highway of infection direct from the infected mouth to the inside of the fort at the end of the root. One expression of this is a dental abscess, the existence of which is usually unknown to the individual for sometime and the infecting germs pass more or less freely throughout the body by way of the blood stream and lymph channels. This infection may start the degeneration of organs and tissues of other parts of the body. Among some of the primitive races, whose nutritional programs provided a very high factor of safety, even though the teeth were worn down to the gum line and into what was formerly the pulp chamber, the pulp was not exposed. Nature had built a protecting zone, not in the cavity of the tooth in this case, but within the pulp chamber. This entirely blocked off a threatened exposure and kept the walls of the fort sealed against bacteria. This process does not occur in many instances in people of our modern civilization. Pulp chambers that are opened by wear provide exposed pulp which becomes infected with subsequent abscess formation. If a reinforced nutrition as efficient as that of many of the primitive races, is adopted, the pulp tissue will seal up the opening made by decalcification of the dentine, by building in a new layer of normal dentine which is vital and quite unlike the petrified decay exposed to the saliva, thus completely walling off the impending danger.

In my clinical work I have sought for extreme cases of active tooth decay in order to test the primitive wisdom. Many of these cases have been furnished by members of the dental profession in other cities and states. By the simple procedure of studying the nutrition of the individual, obtaining a sample of saliva for analysis, seeing x-rays of the individual's teeth and supporting bone, and getting a history of the systemic overloads, I have been able to outline a nutritional program which, in well above 90 per cent of the cases has controlled the dental caries. Improvement in the condition of the teeth has been confirmed by later x-rays and reports by the patients' dentists

The dietary programs that have been recommended have been determined on the basis of a study of the nutrition used by the patient, the data provided by the x-rays, from the saliva analysis and case history. The diets have been found to be deficient in minerals, chiefly phosphorus. Fat-soluble vitamins have been deficient in practically every case of active tooth decay. The foods selected for reinforcing the deficient nutritions have always included additional fatsoluble vitamins and a liberal source of minerals in the form of natural food. Human beings cannot absorb minerals satisfactorily from inorganic chemicals. Great harm is done, in my judgment, by the sale and use of substitutes for natural foods

would have to eat nearly a bushel of apples a day or half a bushel of oranges to obtain a liberal factor of safety for providing phosphorus; similarly one would be required to eat nine and one half pounds of carrots or eleven pounds of beets each day to get enough phosphorus for a liberal factor of safety, while this quantity would be provided in one pound of lentils or beans, wheat or oats. I have discussed elsewhere the availability of phosphorus depending upon its chemical form. Since the calories largely determine the satisfying of the appetite and since under ordinary circumstances we stop when we have obtained about two thousand to twenty-five hundred very little of the highly sweetened fruits defeats our nutritional program. We would have to consume daily the contents of thirty-two one pound jars of marmalade, jellies or jams to provide a two gram intake of phosphorus. This quantity would provide 32,500 calories; an amount impossible for the system to take care of. Milk is one of the best foods for providing minerals but it may be inadequate in several vitamins. Of all of the primitive groups studied those using sea foods abundantly appear to obtain an adequate quantity of minerals particularly phosphorus with the greatest ease, in part because the fat-soluble vitamins provided in the sea foods (by which I mean animal life of the sea) are usually high. This enables a more efficient utilization of the minerals, calcium and phosphorus

Available data indicate that the blood and saliva normally carry defensive factors which when present control the growth of the acid producing organisms and the local reactions at tooth surfaces. When these defensive factors are not present the acid producing organisms multiply and produce an acid which dissolves tooth structure. The origin of this protective factor is provided in nutrition and is directly related to the mineral content of the foods and to known and unknown vitamins particularly the fat-soluble. Clinical data demonstrate that by following the program outlined dental caries can be prevented or controlled when active in practically all individuals. This does not require either permission or prescription but it is the inherent right of every individual. A properly balanced diet is good for the entire body

When we discuss the successful dietary programs of the various groups from the standpoint of their ability to control tooth decay and prevent deformity we find that for the people in the high and isolated Alpine valleys their nutrition is dependent largely on entire rye bread and dairy products with meat about once a week and various vegetables, fresh in the summer season and stored for the winter season. An analysis in my laboratory of the dairy products obtained from the Loetschental Valley in Switzerland through a series of years has shown the vitamin content to be much higher than the average throughout the world for similar foods during the same seasons. The milk in these high valleys is produced from green pasturage and stored green hay of exceptionally high chlorophyll content. The milk and the rye bread provided minerals abundantly

Most lay people and members of the medical and dental professions assume that the six or eight vitamins constitute practically all that are needed in an adequate nutrition. These organic activators can be divided into two main groups, water-soluble and fat-soluble. An essential characteristic of the successful dietary programs of primitive races has been found to relate to a liberal source of the fatsoluble activator group

I see numerous patients whose physicians have advised them to have angioplasty or bypass surgery but who have decided to try my aggressive nutritional management first. Those who follow the formula described in this book invariably find that their health improves and their chest pains gradually disappear. Of hundreds of cardiac patients treated in this manner, all but a few have done exceptionally well, with chest pain resolving in almost every case (only one went to repeat angioplasty because of a recurrence of chest symptoms), and I have had no patient die from cardiac arrest.

Indeed, this is the crucial consideration in deciding what to eat. We need to eat foods with adequate nutrients so we won’t need to consume excess “empty” calories to reach our nutritional requirements. Eating foods that are rich in nutrients and fiber, and low in calories, “fills us up,” so to speak, thus preventing us from overeating.

Most chronic illnesses have been earned from a lifetime of inferior nutrition, which eventually results in abnormal function or frequent discomfort. These illnesses are not beyond our control, they are not primarily genetic, and they are not the normal consequence of aging. True, we all have our weakest links governed by genetics; but these weak links need never reveal themselves unless our health deteriorates. Superior health flows naturally as a result of superior nutrition. Our predisposition to certain illnesses can remain hidden.

legitimate nutritional researchers

Refining foods removes so much nutrition that our government requires that a few synthetic vitamins and minerals be added back. Such foods are labeled as enriched or fortified.

Reinoculate At this stage, I also recommend ample probiotics to inoculate the gut and replace an overabundance of bad bacteria with beneficial bacteria. I see many GI lab panels come back showing bacterial infection in the digestive tract. A good probiotic program is an important part of restoring balance, clearing out bad bacteria, and establishing healthy levels of the healthy bacteria necessary to convert T4 to T3. Nutritional compounds for the “Reinoculate” phase include: • A good source of beneficial bacteria, such as lactobacillus and bifidobacterium.

Running is WD-40 for the mind

Each camp provided about 200 men with food, shelter, clothing, and medical care. According to one report, enlistees who entered the camps malnourished gained, on average, more than eight pounds from exercise and proper nutrition.67 Enlisted men earned $30 a month, but all except $5 was sent to their families to broaden the program's beneficiaries. Educational programs introduced by the late 1930s taught some 50,000 men to read and write, while another 400,000 took high school and college courses.68

If you are a vegetarian, you’re at a greater risk of developing tryptophan malnutrition. Even if you never touch a piece of meat, you do get some tryptophan from foods like nutritional yeast, milk products, nuts, seeds, bananas, and pumpkin. But other than the milk products and yeast (which many vegetarians don’t eat), most vegetarian foods contain much less tryptophan than animal-derived foods do. And that’s important to remember, because decreases in the amount of tryptophan you consume can so easily prevent your brain’s serotonin stores from increasing.

Natural Ways to Help Depression Depression is not one illness. Like anxiety, the pandemic spawned a whole new level of people being diagnosed with depression and placed on antidepressant medication, without ever getting a proper evaluation or trying simple fixes. Here are nine common things I do for patients before prescribing antidepressant medication. 1. Check for and (if necessary) correct thyroid hormone abnormalities. 2. Work with a nutritionally informed physician to optimize your folate, vitamin B12, vitamin D, homocysteine, and omega-3 fatty acids. I’m convinced that without doing these nutritional fixes, patients are less likely to respond to the medications. 3. Try an elimination diet for three weeks. 4. Add colorful fruits and vegetables into your diet. 5. Eliminate the ANTs (automatic negative thoughts). See days 22, 116–117. 6. Exercise—walk like you are late for 45 minutes four times a week. This has been found to be as effective as antidepressant medication.[1] 7. Add one of the following supplements to your daily routine: Saffron 30 mg/day; curcumin, not as turmeric root but as Longvida, which is much more efficiently absorbed; zinc as citrate or glycinate 30 mg (tolerable upper level is 40 mg/day for adults, 34 mg/day for adolescents, less for younger kids); or magnesium glycinate, citrate, or malate, 100–500 mg with 30 mg of vitamin B6. 8. Consume probiotics daily. 9. Try morning bright light therapy with a therapeutic lamp of 10,000 lux for 20–30 minutes. If someone comes to me with depression, I order screening labs, teach them not to believe every negative thought they have, give them basic supplements (saffron, zinc, curcumins, and omega-3s), and encourage them to exercise. Many people never need medication if they follow through with the program. If the above interventions are ineffective, I’ll try other nutraceuticals or medications targeted to their specific type of depression (take the test at brainhealthassessment.com).

Jeremy George Lake Charles Healthy Living Sports Americans have adopted a healthy lifestyle that includes regular physical activity and good nutrition. While attention to healthy living has long been the norm in professional sports, the emphasis on nutrition has trickled down to high school. Jeremy George Lake Charles Coaches and sports administrators who educate their athletes about healthy lifestyles and choices are taking proactive steps to lead programs to excellence. Intramural sports programs offer team-oriented recreational fitness opportunities for service members to keep fit. The district sports motivators, formerly known as sports liaison officers, are charged with motivating people of all ages to exercise and become more physically active. Children who exercise are more likely to benefit from their abilities and keep active, rather than sit and get bored, which keeps them active, and children who regularly watch their parents exercise and exercise are also more likely to do so, their trainers say. Jeremy George Lake Charles Through sport, children learn important lessons from their lives, which enable them to maintain a healthy lifestyle as adults. Maintaining the body to exercise allows children to develop healthy habits that last a lifetime. You need to have knowledge of the body and ways to improve your condition in order to remain active. Administrators and coaches who emphasize the connection between healthy living and sporting expectations can help their students - athletes understand the importance of healthy choices. However, the best way to make better decisions is to exercise, especially in sports camps. Exercise can make you healthier and happier, whether you exercise or not.

At DrHagmeyer.com, we strive to fully understand the needs and concerns of our patients and we will work closely with you to ensure your good health is restored. To help ensure your health is improved, we offer comprehensive testing and customized treatment and nutritional programs.

The third most abundant substance in breast milk is an oligosaccharide. Babies don’t digest it directly. Rather, it nourishes a bacterium called Bifidobacterium infantis, transmitted through vaginal birth and wiped out by antibiotics, and now thought to be missing in most American babies. B. infantis is essential in programming our metabolic operations. Those who maintain a healthy population of the bacterium are less likely to become overweight, experience allergies, or have Type 1 diabetes. But the majority don’t, which leaves them prone to numerous autoimmune diseases, colon and rectal cancers, allergies, asthmas, Type 1 diabetes, and eczema. All of these conditions have increased as breastfeeding has declined.

Every time you take a bite of food, consider that you are programming your biology for health or disease. When you eat healthy food, you are, in fact, eating medicine.

But how did Stella track her diet so precisely? Caley knew the complexities of combining many foods into a balanced diet—even professional dietitians have to use computer programs to manage this. Could it be, she might have been forgiven for wondering, that Stella was secretly an expert in nutrition? Except that Stella was a baboon.

Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes An in-depth discussion of adaptogens with detailed monographs for many adaptogenic, nervine, and nootropic herbs. Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease by Donald R. Yance A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully. Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt This book offers an introduction to herbal energetics for the beginner, plus a host of delicious and simple recipes for incorporating medicinal plants into meals. Rosalee shares short chapters on a range of herbs, highlighting scientific research on each plant. The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry by Ann Armbrecht Forbes In a world awash with herbal books, this is a much-needed reference, central to the future of plant medicine itself. Ann weaves a complex tapestry through the story threads of the herbal industry: growers, gatherers, importers, herbalists, and change-making business owners and non-profits. As interest in botanical medicine surges and the world’s population grows, medicinal plant sustainability is paramount. A must-read for any herbalist. The Complete Herbal Tutor: The Ideal Companion for Study and Practice by Anne McIntyre Provides extensive herbal profiles and materia medica; offers remedy suggestions by condition and organ system. This is a great reference guide for the beginner to intermediate student. Foundational Herbcraft by jim mcdonald jim mcdonald has a gift for explaining energetics in a down-to-earth and engaging way, and this 200-page PDF is a compilation of his writings on the topic. jim’s categorization of herbal actions into several groups (foundational actions, primary actions, and secondary actions) adds clarity and depth to the discussion. Access the printable PDF and learn more about jim’s work here. The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life by Robin Rose Bennett A beautiful tour of some of our most healing herbs, written in lovely prose. Full of anecdotes, recipes, and simple rituals for connecting with plants. Herbal Healing for Women: Simple Home Remedies for All Ages by Rosemary Gladstar Thorough and engaging materia medica. This was the only book Juliet brought with her on a three-month trip to Central America and she never tired of its pages. Information is very accessible with a lot of recipes and formulas. Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family by Rosemary Gladstar Great beginner reference and recipe treasury written by the herbal fairy godmother herself. The Modern Herbal by Maude Grieve This classic text was first published in 1931 and contains medicinal, culinary, cosmetic, and economic properties, plus cultivation and folklore of herbs. Available for free online.

We corrected her nutritional deficiencies of B vitamins, vitamin D, chromium, and magnesium, and added fish oil. And we gave her support for her energy and calorie burning in her cells with alpha lipoic acid and coenzyme Q10. We also gave her a special super fiber known as PGX before every meal, which slows absorption of sugar and fat and makes you feel full so you eat less. Instead of sugary oatmeal to start the day, she had a medicinal protein shake. All these things have been shown to improve blood sugar control and correct insulin resistance.

Americans know they’re overweight. In fact, we spend huge amounts of money on diet books and diet programs to help us lose that burdensome extra weight. There are more than 30,000 fitness clubs in the United States, all aimed at serving the national desire to lose weight and be fit. And it’s not just a question of being a little too heavy, or of how we look. Nutrition is one of the most significant factors in society’s major killers, like heart disease, cancer, and diabetes. Most of us are literally digging our graves with our teeth. And we know all this—yet clearly the majority of us aren’t doing anything about it. Why not?

I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements

Modern science shows that most common ailments in today’s world are the result of nutritional ignorance.

way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you

After years of examining the accumulating evidence, eight top health organizations joined forces and agreed to encourage Americans to eat more unrefined plant food and less food from animal sources, as revealed in the dietary guidelines published in the Journal of the American Heart Association. These authorities are the Nutrition Committee of the American Heart Association, the American Cancer Society, the American Academy of Pediatrics, the Council on Cardiovascular Disease in the Young, the Council on Epidemiology and Prevention, the American Dietetic Association, the Division of Nutrition Research of the National Institutes of Health, and the American Society for Clinical Nutrition. Their unified guidelines are a giant step in the right direction. Their aim is to offer protection against the major chronic diseases in America, including heart disease and cancer. “The emphasis is on eating a variety of foods, mostly fruits and vegetables, with very little simple sugar or high-fat foods, especially animal foods,” said

People know less about nutrition than any other subject.

Consulates monitor American welfare programs and make sure Mexicans make the most of them. Some programs are closed to illegal immigrants but food stamps (the program is known since 2008 as Supplemental Nutrition Assistance Program or SNAP) are not. Many illegal immigrants hesitate to apply for them for fear their status will be discovered and they will be deported. Mexican Consul Luis Miguel Ortiz Haro of Santa Ana in Orange County, California, went on Spanish-language television to tell Mexicans it was safe to apply. “It won’t affect your immigration status,” he explained. More than 1,200 people applied for food stamps the next day. Consulates also have a program called Ventanillas de Salud (Health Windows), which publicizes American hospitals and clinics that treat illegal immigrants for free. In 2007, the consul in Los Angeles proudly noted that 300,000 Mexicans in the area had benefited from the consulate’s medical advice. Cost to taxpayers for medical treatment for illegal immigrants in Los Angeles Country runs to about $400 million a year. In 2005, as it does every year, the consulate in Los Angeles gave the school district nearly 100,000 textbooks. The history books are the ones used in Mexico. They refer to the American flag as “the enemy flag” and say “we love our country because it is ours.” In Salinas, California, the consul general for the area organized a “Mexican Flag Day” to promote Mexican patriotism at an American public school.

KEY PRINCIPLES OF INTUITIVE EATING Tribole and Resch compiled a list of 10 key principles in their book, Intuitive Eating: A Revolutionary Program that Works. 1.Reject the diet mentality: The diet mentality is the idea that there’s a diet out there somewhere that will work for you. Intuitive eating is the anti-diet. 2.Honor your hunger: Hunger is not your enemy. Respond to your early signs of hunger by feeding your body. If you let yourself get excessively hungry, you are likely to overeat. 3.Make peace with food: Call a truce in the war with food. Get rid of ideas about what you should or shouldn’t eat. 4.Challenge the food police: Food is not good or bad, and you are not good or bad for what you eat or don’t eat. Challenge thoughts that tell you otherwise. 5.Respect your fullness: Just as your body tells you when it is hungry, it also tells you when it is full. Listen for the signals of comfortable fullness, when you feel you’ve had enough. As you’re eating, check in with yourself to see how the food is tasting and how hungry or full you are feeling. 6.Discover the satisfaction factor: Make your eating experience enjoyable. Have a meal that tastes good to you. Sit down to eat it. When you make eating a pleasurable experience, you might find it takes less food to satisfy you. 7.Honor your feelings without using food: Emotional eating is a strategy for coping with feelings. Find other ways that are not related to food to deal with your feelings: take a walk, meditate, journal, call a friend. Become aware of the times when a feeling that you might call hunger is actually based in emotion. 8.Respect your body: Rather than criticizing your body for how it looks and what you perceive is wrong with it, recognize it as capable and beautiful, just as it is. 9.Exercise—feel the difference: Find ways to move your body that you enjoy. Shift the focus from losing weight to feeling energized, strong, and alive. 10.Honor your health—gentle nutrition: The food you eat should taste good and feel good. Remember that it’s your overall food patterns that shape your health. One meal or snack isn’t going to make or break your health.

Until World War II, the data are lousy, and you can prove anything you want to prove,” says David Call, a former dean of the Cornell University College of Agriculture and Life Sciences, who made a career studying American food and nutrition programs.

Studies have shown that a healthy, bone-supportive nutritional program and a robust exercise program can increase bone density and therefore reduce fracture risk.

Although the current medical approach to treating osteoporosis is quite often one dimensional—prescribing medication, calcium, and vitamin D supplements—I’ve encouraged you to take the true complexity of bone into account, using an approach that, while it may or may not include medications, always includes proper nutrition; assessment for and resolution of any gastrointestinal dysfunction; hormone balancing if needed; and exercise. I’ve asked you to maintain a healthy skepticism regarding your diagnosis and the recommendations of your doctor( s), doing a good job on your homework before agreeing to any treatment program—and always watching out for treatments (conventional or alternative) that claim to be magic bullets!

The food-stamps program,” he says, instantly, when I ask him for his biggest concern. The Trump budget had proposed cutting food stamps by more than 25 percent over the next ten years and more or less abandoning the notion that the country should provide some minimum level of nutrition to its citizens.

Where you live in this country makes a huge difference if you are poor,” says Concannon. “And it’s not just the weather. You have states with these sixty-or seventy-page documents people have to fill out to get benefits. Poor people are easy to wear down.” Georgia was usually a problem. Texas, too. “If they ran any of their football teams the way they run their food program, they’d fire the coach,” said Concannon. A Wyoming legislator, proud of how badly he had gummed up the state’s nutrition programs, told him, “We pride ourselves on doing the minimum required by the federal government.” An Arizona congressman proposed that the card used by people receiving food-stamp benefits be made prison orange, conferring not just nutrition but shame. In 2016, after several counties in North Carolina suffered severe flooding, the state tried to distribute federal disaster-relief food-benefit cards on the day of the presidential election, to give poor people a choice between eating and voting.

You do not have to be a nutritional scientist or dietitian to figure out what to eat, and you don’t need to mix and match foods to achieve protein completeness. Any combination of natural foods will supply you with adequate protein, including all eight essential amino acids as well as nonessential amino acids.

There are subtle nuances and nutritive interactions that create disease resistance from the synergy of diverse substances in natural foods. Like a symphony orchestra whose members play in perfect harmony, our body depends on the harmonious interaction of nutrients, both known and unknown. By supplying a rich assortment of natural foods, we best maximize the function of the human masterpiece.