You Are Allowed To Be Happy Quotes

The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.

She had an overwhelming desire to tell him, like the most banal of women. Don't let me go, hold me tight, make me your plaything, your slave, be strong! But they were words she could not say. The only thing she said when he released her from his embrace was, "You don't know how happy I am to be with you." That was the most her reserved nature allowed her to express.

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.

Create all the happiness you are able to create; remove all the misery you are able to remove. Every day will allow you, --will invite you to add something to the pleasure of others, --or to diminish something of their pains.

The capacity to be alone is the capacity to love. It may look paradoxical to you, but it's not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person--without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other.

It is Jesus that you seek when you dream of happiness; He is waiting for you when nothing else you find satisfies you; He is the beauty to which you are so attracted; it is He who provoked you with that thirst for fullness that will not let you settle for compromise; it is He who urges you to shed the masks of a false life; it is He who reads in your heart your most genuine choices, the choices that others try to stifle. It is Jesus who stirs in you the desire to do something great with your lives, the will to follow an ideal, the refusal to allow yourselves to be ground down by mediocrity, the courage to commit yourselves humbly and patiently to improving yourselves and society, making the world more human and more fraternal.

I consider myself a stained-glass window. And this is how I live my life. Closing no doors and covering no windows; I am the multi-colored glass with light filtering through me, in many different shades. Allowing light to shed and fall into many many hues. My job is not to direct anything, but only to filter into many colors. My answer is destiny and my guide is joy. And there you have me.

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

Are you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.

when a person brings you more hurt than happiness, you’re allowed to let them go.

There’s something about depression that allows you (or sometimes forces you) to explore depths of emotion that most “normal” people could never conceive of.

Childhood memories were like airplane luggage; no matter how far you were traveling or how long you needed them to last, you were only ever allowed two bags. And while those bags might hold a few hazy recollections—a diner with a jukebox at the table, being pushed on a swing set, the way it felt to be picked up and spun around—it didn’t seem enough to last a whole lifetime.

Live Today! Do not allow your spirit to be softened of your happiness to be limited by a day you cannot have back or a day that does not yet exist.

Do not confuse "duty" with what other people expect of you; they are utterly different. Duty is a debt you owe to yourself to fulfill obligations you have assumed voluntarily. Paying that debt can entail anything from years of patient work to instant willingness to die. Difficult it may be, but the reward is self-respect. But there is no reward at all for doing what other people expect of you, and to do so is not merely difficult, but impossible. It is easier to deal with a footpad than it is with the leech who wants "just a few minutes of your time, please—this won't take long." Time is your total capital, and the minutes of your life are painfully few. If you allow yourself to fall into the vice of agreeing to such requests, they quickly snowball to the point where these parasites will use up 100 percent of your time—and squawk for more! So learn to say No—and to be rude about it when necessary. Otherwise you will not have time to carry out your duty, or to do your own work, and certainly no time for love and happiness. The termites will nibble away your life and leave none of it for you. (This rule does not mean that you must not do a favor for a friend, or even a stranger. But let the choice be yours. Don't do it because it is "expected" of you.)

What is there to forgive?. . .Ignore forgive and concentrate on living. Life for you is short; far too short to allow small jealousies to infringe on the happiness which can be yours only for the briefest of times.

Kindness is universal. Sometimes being kind allows others to see the goodness in humanity through you. Always be kinder than necessary.

The necklace was a good excuse," he murmured. "For what?" "I thought maybe I could go to Charleston and show up at your front door to give this back and maybe… you might let me in. Or something. I was worried that another male would court you, so I've been trying to go as fast as I could. I mean, I figured maybe if I could read, and if I took a little better care of myself, and if I tried to stop being such a mean-ass motherfucker…" He shook his head. "But don't misunderstand. It's not like I expected you to be happy to see me. I was just… you know, hoping… coffee. Tea. Chance to talk. Or some shit. Friends, maybe. Except if you had a male, he wouldn't allow that. So, yeah, that's why I've been hurrying." His yellow eyes lifted to hers. He was wincing, as if he were afraid of what might be showing on her face. "Friends?" she said. "Yeah… I mean, I wouldn't disgrace you by asking for more than that. I know that you regret… Anyway, I just couldn't let you go without… Yeah, so… friends.

Creating a life that reflects your values and satisfies your soul is a rare achievement. In a culture that relentlessly promotes avarice and excess as the good life, a person happy doing his own work is usually considered an eccentric, if not a subversive. Ambition is only understood if it’s to rise to the top of some imaginary ladder of success. Someone who takes an undemanding job because it affords him the time to pursue other interests and activities is considered a flake. A person who abandons a career in order to stay home and raise children is considered not to be living up to his potential — as if a job title and salary are the sole measure of human worth. You’ll be told in a hundred ways, some subtle and some not, to keep climbing, and never be satisfied with where you are, who you are, and what you’re doing. There are a million ways to sell yourself out, and I guarantee you’ll hear about them. To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble.

Hades allowed himself the faintest smile, but there was nothing cruel in his eyes. ‘I can entertain the possibility that you acted for multiple reasons. My point is this: you and I rose to the aid of Olympus because you convinced me to let go of my anger. I would encourage you to do likewise. My children are so rarely happy. I … I would like to see you be an exception.’ Nico stared at his father. He didn’t know what to do with that statement. He could accept many unreal things – hordes of ghosts, magical labyrinths, travel through shadows, chapels made of bones. But tender words from the Lord of the Underworld? No. That made no sense.

Hearts will break and people will hurt you, darling.” Her mother said. “But when you let those people control your outlook on the life, you only allow them to have a greater hold on your happiness. Once you accept the fact that every day is a new day to begin again, life becomes a much easier path to walk.

Growing up is difficult. Strangely, even when we have stopped growing physically, we seem to have to keep on growing emotionally, which involves both expansion and shrinkage, as some parts of us develop and others must be allowed to disappear...Rigidity never works; we end up being the wrong size for our world.

Remember when we had trouble beating the last few levels of Zelda? We pooled our allowances and bought the walk-through guide to help us out.' He softly adds, 'You should've asked for help before cheating.

No one should be allowed to be happy when you were so miserable – especially not your best friends. It should be a law.

That's the odd thing about depression and anxiety. It acts like an intense fear of happiness, even as you yourself consciously want that happiness more than anything. So if it catches you smiling, even fake smiling, then - well, that stuff's just not allowed and you know it, so here comes ten tons of counterbalance.

Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to used during the day. What would you do? Draw out every cent, of course? Each of us has such a bank, it's name is time. Every morning, it credits you 86,400 seconds. Every night it writes off at a lost, whatever of this you failed to invest to a good purpose. It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day's deposits, the loss is yours. There is no drawing against "tomorrow". You must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness, and health. The clock is running. Make the most of today.

I’m a big believer in winging it. I’m a big believer that you’re never going to find perfect city travel experience or the perfect meal without a constant willingness to experience a bad one. Letting the happy accident happen is what a lot of vacation itineraries miss, I think, and I’m always trying to push people to allow those things to happen rather than stick to some rigid itinerary.

You start dying slowly if you do not travel, if you do not read, If you do not listen to the sounds of life, If you do not appreciate yourself. You start dying slowly When you kill your self-esteem; When you do not let others help you. You start dying slowly If you become a slave of your habits, Walking everyday on the same paths… If you do not change your routine, If you do not wear different colours Or you do not speak to those you don’t know. You start dying slowly If you avoid to feel passion And their turbulent emotions; Those which make your eyes glisten And your heart beat fast. You start dying slowly If you do not change your life when you are not satisfied with your job, or with your love, If you do not risk what is safe for the uncertain, If you do not go after a dream, If you do not allow yourself, At least once in your lifetime, To run away from sensible advice.

Do not get discouraged. Don’t shrug off your dreams because of the setbacks. Aspirations are not like perspiration, they will not evaporate unless you allow it.

Without the fear of occasional gaffes, the willingness to be perfectly imperfect, and the heart of a child who creates chaos first thing in the morning for a parent; you are not allowing our inner child to grow. You grow in pain, not in years, and you must cross the bridge without knowing of the pain, the tears, or the trials and tribulations that you will come to have to face, but sweet child of mine, stay the happy child of mine.

You are allowed to want more for yourself for no other reason than because it makes your heart happy. You don’t need anyone’s permission, and you certainly shouldn’t have to rely on anyone’s support as the catalyst to get you there.

Tomorrow will never call to ask your opinion; you don't control it. Stop allowing today's possibilities to be robbed by tomorrow's insecurities.

(About Love)The most important thing in life, and you can't tell whether people have it or not. Surely this is wrong? Surely people who are happy should look happy, at all times, no matter how much money they have or how uncomfortable their shoes are or how little their child is sleeping; and people who are doing OK but have still not found their soul-mate should look, I don't know, anxious, like Billy Crystal in When Harry Met Sally; and people who are desperate should wear something, a yellow ribbon maybe, which would allow them to be identified by similar desperate people.

Take risks! That is really what life is about. We must pursue our own happiness. Nobody has ever lived our lives; ther are no guidelines. Trust your instincts. Accept nothing but the best. But then also look for it carefully. Don't allow it to slip between your fingers. Sometimes, good things come to us in a such a quiet fashion. And nothing comes complete. It is what we make of whatever we encounter that determines the outcome. What we choose to see, what we choose to save. And what we choose to remember. Never forget that all the love in your life is there, inside you, always.

This moment is yours and yours alone! Take charge, seize this moment and allow it to propel you to the high levels of an empowered life. Allow upon this fertile moment to be planted the seeds of your happiness and success.

No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.

The things we see," Pistorius said softly, "are the same things that are within us. There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside them for reality and never allow the world within to assert itself. You can be happy that way. But once you know the other interpretation you no longer have the choice of following the crowd. Sinclair, the majority's path is an easy one, ours is difficult.

You deserve respect and appreciation. A person who doesn't have respect for themselves will more than likely not give it to you. You have to set the standard for yourself by not allowing the insolence.

Do you know where your breakthrough begins? Your breakthrough begins where your excuses ends.

Don’t see it as forgiving him. See it as allowing yourself to be happy. What will you do with the misery you have chosen? Will you eat misery?

Life is full of twists, turns, hiccups and brick walls. A delay in pursuing your purpose allows you to regroup, recharge and launch again. Treat it as a pause and not an end to capturing your dreams.

I believe in the baby Jesus, and I believe he is handsome and lives in the sky with his pet cow. I believe that it is essential the cow like you, and if you pet the cow with your mind, it will lick your hand and give you cash. But if you make the cow angry, it will turn away from you, forget you exist, and your life will fall into shambles. I believe that as long as the cow likes you, you can get what you want. In order to keep the cow’s favor, you need to ‘let go and let God,’ meaning you can’t obsess about controlling every little thing. You have to let things unfold naturally, and not try to change things you cannot change. On the other hand, I believe that if you’ve made the cow happy by living this way, you’re allowed to ask for favors...

How can you love somebody and yet want to manage the amount of happiness that person is allowed?

when a person brings you more hurt than happiness, you’re allowed to let them go. You do not have to follow them into the dark.

Certain people will be upset when you speak the truth. They might get mad. They might get really mad. That's because they are still living the lie you've exposed. Stay strong. Speak truth. Do not allow yourself to get pulled back into their lie just to make others happy and yourself miserable. You are free. Stay free.

Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous. Commitment gives you freedom because it hones your attention and focus, directing them toward what is most efficient at making you healthy and happy. Commitment makes decision-making easier and removes any fear of missing out; knowing that what you already have is good enough, why would you ever stress about chasing more, more, more again? Commitment allows you to focus intently on a few highly important goals and achieve a greater degree of success than you otherwise would.

The whole time I pretend I have mental telepathy. And with my mind only, I’ll say — or think? — to the target, 'Don’t do it. Don’t go to that job you hate. Do something you love today. Ride a roller coaster. Swim in the ocean naked. Go to the airport and get on the next flight to anywhere just for the fun of it. Maybe stop a spinning globe with your finger and then plan a trip to that very spot; even if it’s in the middle of the ocean you can go by boat. Eat some type of ethnic food you’ve never even heard of. Stop a stranger and ask her to explain her greatest fears and her secret hopes and aspirations in detail and then tell her you care because she is a human being. Sit down on the sidewalk and make pictures with colorful chalk. Close your eyes and try to see the world with your nose—allow smells to be your vision. Catch up on your sleep. Call an old friend you haven’t seen in years. Roll up your pant legs and walk into the sea. See a foreign film. Feed squirrels. Do anything! Something! Because you start a revolution one decision at a time, with each breath you take. Just don’t go back to thatmiserable place you go every day. Show me it’s possible to be an adult and also be happy. Please. This is a free country. You don’t have to keep doing this if you don’t want to. You can do anything you want. Be anyone you want. That’s what they tell us at school, but if you keep getting on that train and going to the place you hate I’m going to start thinking the people at school are liars like the Nazis who told the Jews they were just being relocated to work factories. Don’t do that to us. Tell us the truth. If adulthood is working some death-camp job you hate for the rest of your life, divorcing your secretly criminal husband, being disappointed in your son, being stressed and miserable, and dating a poser and pretending he’s a hero when he’s really a lousy person and anyone can tell that just by shaking his slimy hand — if it doesn’t get any better, I need to know right now. Just tell me. Spare me from some awful fucking fate. Please.

Don’t do it. Don’t go to that job you hate. Do something you love today. Ride a roller coaster. Swim in the ocean naked. Go to the airport and get on the next flight to anywhere just for the fun of it. Maybe stop a spinning globe with your finger and then plan a trip to that very spot; even if it’s in the middle of the ocean you can go by boat. Eat some type of ethnic food you've never even heard of. Stop a stranger and ask her to explain her greatest fears and her secret hopes and aspirations in detail and then tell her you care because she is a human being. Sit down on the sidewalk and make pictures with colorful chalk. Close your eyes and try to see the world with your nose — allow smells to be your vision. Catch up on your sleep. Call an old friend you haven’t seen in years. Roll up your pant legs and walk into the sea. See a foreign film. Feed squirrels. Do anything! Something! Because you start a revolution one decision at a time, with each breath you take. Just don’t go back to that miserable place you go every day. Show me it’s possible to be an adult and also be happy. Please. This is a free country. You don’t have to keep doing this if you don’t want to. You can do anything you want. Be anyone you want.

In the summertime, you are allowed to go for a wider range of colors, even something crazily flamboyant like gray.

A therapist once said to me, “If you face the choice between feeling guilt and resentment, choose the guilt every time.” It is wisdom I have passed on to many others since. If a refusal saddles you with guilt, while consent leaves resentment in its wake, opt for the guilt. Resentment is soul suicide. Negative thinking allows us to gaze unflinchingly on our own behalf at what does not work. We have seen in study after study that compulsive positive thinkers are more likely to develop disease and less likely to survive. Genuine positive thinking — or, more deeply, positive being — empowers us to know that we have nothing to fear from truth. “Health is not just a matter of thinking happy thoughts,” writes the molecular researcher Candace Pert. “Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-suppressed anger.” Anger, or the healthy experience of it, is one of the seven A’s of healing. Each of the seven A’s addresses one of the embedded visceral beliefs that predispose to illness and undermine healing.

What a strange world it is where you can have as much sex as you like but love is taboo. I'm talking about the real thing, the grand passion, which may not allow affection or convenience or happiness. The truth is that love smashes into your life like an ice floe, and even if your heart is built like the Titanic you go down. That's the size of it, the immensity of it. It's not proper, it's not clean, it's not containable.

BEWARE OF THOSE Beware of those who are bitter, For they will never allow you To enjoy your fruit. Beware of those who criticize you When you deserve some praise for an achievement, For they secretly desire to be worshiped. Beware of those who are needy or stingy, For they would rather sting you Than give you anything. Beware of those who are always hungry, For they will feed you to the wolves Just to get paid. Beware of those who speak negatively About everything and everybody, For a negative person will never say A positive thing about you. Beware of those who are bored And not passionate about life, For they will bore you with reasons For not living. Beware of those who are too focused with Polishing and beautifying their outer shells, For they lack true substance to understand That genuine beauty is in the heart That resides inside. Beware of those who step in the path of your dreams, For they only dream to have the ability To take half your steps. Beware of those who steer you away From your heart’s true happiness, For it would make them happy to see you Steer yourself next to them, Sitting with both your hearts bitter. Those who are critical don’t like being criticized, And those who are insensitive have a deficiency in their senses. And finally, Beware of those who tell you to BEWARE. They are too aware of everything – And live alone, scared. Poetry by Suzy Kassem

You are feeling sad? Befriend it. Have compassion for it. Sadness also has a being. Allow it, embrace it, sit with it, hold hands with it. Be friendly. Be in love with it. Sadness is beautiful! Nothing is wrong with it. Who told you that something is wrong in being sad? In fact, only sadness gives you depth. Laughter is shallow; happiness is skin-deep. Sadness goes to the very bones, to the marrow. Nothing goes as deep as sadness.

And exactly how does a miserable face help the war effort?" he asked sharply, his mood beginning to change. "Will a frown bring back the dead or fortify a town? If I allow myself to laugh in the face of misery, I rest my mind from the stress of it all, and then it'll work the better for you and your war. And if I'm really to be one of your advisers, Your Majesty, accept this piece of advise: Take happiness where and when you find it, because there is going to be precious little of it in the next few months!

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

You love someone, you open yourself up to suffering, that’s the sad truth. Maybe they’ll break your heart, maybe you’ll break their heart and never be able to look at yourself in the same way. Those are the risks. You see two people and you think they belong together, but nothing happens. The thought of losing so much control over personal happiness is unbearable. That’s the burden. Like wings, they have weight, we feel that weight on our backs, but they are a burden that lifts us. Burdens that allow us to fly.

I Love Loving You You are my favorite song; a rhythm of beauty that captures my spirit. You are my favorite poem; an exquisite grouping of ideas set in motion with an unmatched enchanting elegance. You are my best friend; from our laughter to our deep conversations, our moments together are a timeless pleasure. You are my soul mate; a connection so pure, so powerful, that it can only be considered divine. You are my lover; a passionate entwinement, a chorus of ecstasy, and a feeling of complete unity that words could never adequately describe. You are my angel; you remind me of the goodness in this world and inspire me to be the greatest version of myself. You are my home; it is in your loving gaze that I find the comfort, acceptance, and the sense of belonging. You are my love ~ mi amor; there are not enough days in forever to allow me to fully express my love for you. I love loving you.

In this moment Do not wait to be beautiful. Be your beautiful, authentic self right now. If the world offers up negativity and despair, surprise the world by giving back love and kindness. Send out the energy that you wish to experience, and you are certain to experience it. Happiness and fulfillment are alive in this moment. Allow them to flow freely and creatively through your life. Fall in love all over again with the miracle of being. Your imagination is great and magnificent, yet it cannot hold even a fraction of the possibilities. You'll do, say and act your best when you feel your best. Feel the limitless wonder of this very moment. Be beautiful, alive, aware and filled with the energy of the possible. In this moment, is every dream made and fulfilled

Every restaurant is a theater, and the truly great ones allow us to indulge in the fantasy that we are rich and powerful. When restaurants hold up their end of the bargain, they give us the illusion of being surrounded by servants intent on ensuring our happiness and offering extraordinary food. But even modest restaurants offer the opportunity to become someone else, at least for a little while. Restaurants free us from mundane reality; that is part of their charm. When you walk through the door, you are entering neutral territory where you are free to be whoever you choose for the duration of the meal.

Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you'd feel as if you were living in heaven every day of your sweet life.

A man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun ends up blind..." "It doesn't matter what others think -because that's what they will think, in any case. So, relax. Let the universe move about. Discover the joy of surprising yourself." "The master says: “Make use of every blessing that God gave you today. A blessing cannot be saved. There is no bank where we can deposit blessings received, to use them when we see fit. If you do not use them, they will be irretrievably lost. God knows that we are creative artists when it comes to our lives. On one day, he gives us clay for sculpting, on another, brushes and canvas, or a pen. But we can never use clay on our canvas, nor pens in sculpture. Each day has its own miracle. Accept the blessings, work, and create your minor works of art today. Tomorrow you will receive others.” “You are together because a forest is always stronger than a solitary tree,” the master answered. "The forest conserves humidity, resists the hurricane and helps the soil to be fertile. But what makes a tree strong is its roots. And the roots of a plant cannot help another plant to grow. To be joined together in the same purpose is to allow each person to grow in his own fashion, and that is the path of those who wish to commune with God.” “If you must cry, cry like a child. You were once a child, and one of the first things you learned in life was to cry, because crying is a part of life. Never forget that you are free, and that to show your emotions is not shameful. Scream, sob loudly, make as much noise as you like. Because that is how children cry, and they know the fastest way to put their hearts at ease. Have you ever noticed how children stop crying? They stop because something distracts them. Something calls them to the next adventure. Children stop crying very quickly. And that's how it will be for you. But only if you can cry as children do.” “If you are traveling the road of your dreams, be committed to it. Do not leave an open door to be used as an excuse such as, 'Well, this isn't exactly what I wanted. ' Therein are contained the seeds of defeat. “Walk your path. Even if your steps have to be uncertain, even if you know that you could be doing it better. If you accept your possibilities in the present, there is no doubt that you will improve in the future. But if you deny that you have limitations, you will never be rid of them. “Confront your path with courage, and don't be afraid of the criticism of others. And, above all, don't allow yourself to become paralyzed by self-criticism. “God will be with you on your sleepless nights, and will dry your tears with His love. God is for the valiant.” "Certain things in life simply have to be experienced -and never explained. Love is such a thing." "There is a moment in every day when it is difficult to see clearly: evening time. Light and darkness blend, and nothing is completely clear nor completely dark." "But it's not important what we think, or what we do or what we believe in: each of us will die one day. Better to do as the old Yaqui Indians did: regard death as an advisor. Always ask: 'Since I'm going to die, what should I be doing now?'” "When we follow our dreams, we may give the impression to others that we are miserable and unhappy. But what others think is not important. What is important is the joy in our heart.” “There is a work of art each of us was destined to create. That is the central point of our life, and -no matter how we try to deceive ourselves -we know how important it is to our happiness. Usually, that work of art is covered by years of fears, guilt and indecision. But, if we decide to remove those things that do not belong, if we have no doubt as to our capability, we are capable of going forward with the mission that is our destiny. That is the only way to live with honor.

If peace comes from seeing the whole, then misery stems from a loss of perspective. We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe. Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening? It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like. When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first. In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.

Sylvie's sort of pregnant. Well not sort of. She is. Pregnant. Actually pregnant with a baby.' 'Oh Dexter! Do you know the father? I'm kidding! Congratulations, Dex. God, aren't you meant to space your bombshells out a bit. Not just drop them all at once?' She held his face in both hands, looked at it. 'You're getting married?-' 'Yes' -'And you're going to be a father?' 'I know! Fuck me a father!' 'Is that allowed? I mean will they let you?' 'Apparently' 'I think it's wonderful. Fucking hell, Dexter, I turn my back for one minute...!' She hugged him once again her arms high round his neck. She felt drunk, full of affection and a certain sadness too, as if something was coming to an end. She wanted to say something along these lines, but thought it best to do this through a joke. 'Of course you've destroyed any chance I had of future happiness, but I'm delighted for you, really.

Some people say, “Once you learn to be happy, you won't tolerate being around people who make you feel anything less.” My Christ says, “Your job is to get off your self righteous butt and start reaching out to the difficult people because my ministry wasn’t about a bunch of nice people getting together once a week to sing hymns and get a feel good message, that you may or may not apply, depending on the depth of your anger for someone. It is about caring for and helping the broken hearted, the difficult, the hurt, the misunderstood, the repulsive, the wicked and the liars. It is about turning the other cheek when someone hurts you. It is about loving one another and making amends. It is allowing people as many chances as they need because God gives them endless chances. When you do this then you will know me and you will know true happiness and peace. Until then, you will never know who I really am. You will always be just a fan or a Sunday only warrior. You will continue to represent who you are to the world, but not me. I am the God that rescues.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Destructiveness cannot bring happiness; destruction is against the law of creation. The law of creation is to be creative. So Buddha says if you are destructive you will be miserable.If you are envious, infatuated, competitive, ambitious, jealous, possessive, you will be in misery. _____________ In Buddhist terminology there is nothing like sin, only mistakes, errors. There is no condemnation. You can correct the error, you can correct the mistake. It is simple. __________ One has to leave the parents, one has to leave the home, one has to leave the past. one has to become totally independent, alone....trembling in that aloneness, but one has to become alone. One has to become absolutely responsible for oneself, and then only can understand the mind. If you go on depending on others, your very dependence will not allow you to understand who you are.

God created every man to be free. The ability to choose whether to live free or enslaved, right or wrong, happy or in fear is something called freewill. Every man was born with freewill. Some people use it, and some people use any excuse not to. Nobody can turn you into a slave unless you allow them. Nobody can make you afraid of anything, unless you allow them. Nobody can tell you to do something wrong, unless you allow them. God never created you to be a slave, man did. God never created division or set up any borders between brothers, man did. God never told you hurt or kill another, man did. And in the end, when God asks you: "Who told you to kill one of my children?" And you tell him, "My leader." He will then ask you, "And are THEY your GOD?

Father God, we thank you for your grace and your mercy, for allowing us to be together under your covenant and God we thank you for the revelations and for the breakthroughs; for your direction and for your healing. We thank you God for the opportunity to just be a vessel for your kingdom. God we trust you, we love you, we honor you, and all glory is yours. Amen

Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are!

Don't tell me there's no place for innocent hearts in this world. Don't tell me I need to accept what I don't believe in. I respect it. Don't confuse my values for my stubbornness, although I am stubborn. Don't confuse my positive attitude for being naive. Allow me to wrap my heart around you for a moment. Listen to this. Innocent hearts may not belong anywhere in this world but they are big enough for any heart in this world. Innocent hearts belong in innocent hearts. Innocent hearts belong in the hearts of those who genuinely want happiness.

There's that "margin of error" that you allow to exist in your mind, you want to give everything the benefit of the doubt, you want to look at another person and say "maybe we could be friends" and that's all well at first, but then you have to reach that point in your life, wherein you don't have time to live on the margins of error, and you have to say, "so what if there is a margin of error that exists? I don't think that this person and I could walk down the same path together, because she's like that, and I'm like this; I must relieve myself of fearing the error, the 'what could have been'." You know, sometimes we can be so afraid of the "what could have been" that we overlook the right here and now! And end up forsaking who we are and what makes us happy, and what we want and don't want! There is an error that takes place; when living too much for the "what could have been." There comes a time when you must give YOURSELF the benefit of the doubt! Know thyself. Color-in those margins of error with your favorite color; make them your own, make them work for you, let them be in your favor!

Looking beyond life’s imperfections allows one to be able to find happiness. Life is not perfect, ever. For me, remembering that life is flawed, people are flawed, and therefore relationships are flawed, allows me to look at the flaws and imperfections as part of life itself. A perfect life includes all of the flaws associated with what and who you surround yourself with. My life and my means of living it are no exception. I was, as all people are, flawed. I accepted myself as being flawed no differently than I accepted others as being so.

Not able to stop it, I felt a small smile tilt up the corners of my mouth. "Noted. Althought I must protest that you keep forcing unwanted kisses on me." "It's the only way to get one. Unwanted indeed." He raised a knowing eyebrow at me. Arrogant Knave. I shook my head, feeling sad and happy all at the same time. "Why do you persist, Wolfe?" His grin was slow and wicked as he stood back from me, allowing my body and mind to breathe again. "Strategy." "Strategy?" He cocked his eyebrow. "At first I thought imposed isolation would make you miss me-" "Why you arro-" "-But then I realised that it's being near me you can't resist. And there are only so many kisses you'll take before you give in to me completely, Rogan.

He found her not even a block away from the house, sitting on a curb. As he approached, he saw her wiping her face with her forearm. Sabine was...crying? "What are you doing out here, cwena?" Over the past week, Rydstrom had been pleased when she'd worried about him, and gratified when she'd felt the sting of jealousy. Was he a terrible man to hope she was crying about him? She glared at him with her bottom lip quivering, allowing him to see her like this instead of using a mask. "I d-don't have anywhere else to g-go." Another swipe of her forearm over her eyes. "Lanthe's gone, and I c-can't get to her for six days. And I'm in a strange t-town and land, and Vrekeners are everywhere." Sabine hadn't even mentioned what they'd just gone through- "And you br-broke up with me!" she said, her tears falling faster. "Is that supposed to make me happy?" "Come inside, Sabine." "No! You t-told me not to." She sniffled, "You don't want me at your house." He swooped her up in his arms. "Will you shut up?" With his free hand, he brushed her tears. "I made it ten minutes before I came after you.

Happiness is not something you can chase. It is something you have to allow. This likely will come as a surprise to many people, as the world is so adamant about everything from positive psychology to motivational Pinterest boards. But happiness is not something you can coach yourself into. Happiness is your natural state. That means you will return to it on your own if you allow the other feelings you want to experience to come up, be felt, be processed, and not resisted. The less you resist your unhappiness, the happier you will be. It is often just trying too hard to feel one certain way that sets us up for failure.

Here’s another way. This is most important. Don't allow men to be happy. Happiness is self-contained and self-sufficient. Happy men have no time and no use for you. Happy men are free men. So kill their joy in living. Take away from them what they want. Make them think that the mere thought of a personal desire is evil. Bring them to a state where saying ‘I want’ is no longer a natural right, but a shameful admission. Altruism is of great help in this. Unhappy men will come to you. They’ll need you. They’ll come for consolation, for support, for escape. Nature allows no vacuum. Empty man’s soul – and the space is yours to fill.

He dreams he is happy; that his corporeal nature has changed; or at least that he has flown off upon a purple cloud of another sphere peopled by beings of the same kind as himself. Alas! May his illusion last till dawn’s awakening! He dreams the flowers dance round him in a ring like immense demented garlands, and impregnate him with their balmy perfumes while he sings a hymn of love, locked in the arms of a magically beautiful human being. But it is merely twilight mist he embraces, and when he wakes their arms will no longer be entwined. Awaken not, hermaphrodite. Do not wake yet, I beg you. Why will you not believe me? Sleep … sleep forever. May your breast heave while pursuing the chimerical hope of happiness — that I allow you; but do not open your eyes. Ah! do not open your eyes.

The librarian was explaining the benefits of the Dewey decimal system to her junior--benefits that extended to every area of life. It was orderly, like the universe. It had logic. It was dependable. Using it allowed a kind of moral uplift, as one's own chaos was also brought under control. 'Whenever I am troubled,' said the librarian, 'I think about the Dewey decimal system.' 'Then what happens?' asked the junior, rather overawed. 'Then I understand that trouble is just something that has been filed in the wrong place. That is what Jung was explaining of course--as the chaos of our unconscious contents strive to find their rightful place in the index of consciousness.

People grow apart. Distance doesn’t always mean miles. Sometimes it means two friends going separate ways. The person you poured your heart out to, traveled through new cities with, called at three in the morning just to get ice cream, suddenly becomes someone who can’t even text you back. So, you start to wonder what happened and where it all went wrong. How can this person who was once your lifeline now be a stranger who holds all your memories? But people change and become caught up in their own lives. They may not even realize they are doing it. Sometimes friends disappear and we don’t know why. But you don’t deserve to be ignored. The things you have to say are important; you should never allow someone to make you feel as though they aren’t. You should never tolerate someone who can’t acknowledge the news you have to share. You don’t need this in your life. Let go of people who don’t make you happy.

It is possible of course to get stuck in the “mud” of life. It’s easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness. Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

Zakath stared at the floor. 'I suddenly feel very helpless,' he admitted, 'and I don't like the feeling. I've been rather effectively dethroned, you know. This morning I was the Emperor of the largest nation on earth; this afternoon, I'm going to be a vagabond.' You might find it refreshing,' Silk told him lightly. Shut up, Kheldar,' Zakath said almost absently. He looked back at Polgara. 'You know something rather peculiar?' What's that?' Even if I hadn't given my word, I'd still have to go to Kell. It's almost like a compulsion. I feel as if I'm being driven, and my driver is a blindfolded girl who's hardly more than a child.' There are rewards,' she told him. Such as what?' Who knows? Happiness, perhaps.' He laughed ironically. 'Happiness has never been a driving ambition of mine, Lady Polgara, not for a long time now.' You may have to accept it anyway,' She smiled. 'We aren't allowed to choose our rewards any more than we are our tasks. Those decisions are made for us.

For kids stuck in small towns everywhere who feel like you'll never escape, I hear you. We are all connected. We're all in this together. You are not alone. No matter what happens, never *ever* give up. Happiness is not limited. There's enough for everyone. You can start right now, today, to move toward a happier life. Your life is shaped by your choices. Make ones that will help you get where you want to go. Find your place to belong. It may not be a physical place. At least, not yet. Maybe your place is somewhere you let your imagination take you. Maybe it's your vision of the way your ideal life will be. Eventually, you'll find a real place that feels like home. Your whole world will open up in ways you kept believing were possible. And you'll be so happy you held on long enough to make it there. So let's do this thing. Let's own what makes up unique. Let's refuse to allow haters to stop us from moving forward. Let's turn our dreams into reality. Starting now.

Then what do you want?" she asked softly. He shook his head without answering. But Sara knew. He wanted to be safe. If he were rich and powerful enough, he would never be hurt, lonely, or abandoned. He would never have to trust anyone. She continued to stroke his hair, playing lightly with the thick raven locks. 'Take a chance on me," she urged. "Do you really have so much to lose?" He gave a harsh laugh and loosened his arms to release her. "More than you know." Clinging to him desperately, Sara kept her mouth at his ear. "Listen to me." All she could do was play her last card. Her voice trembled with emotion. "You can't change the truth. You can act as though you're deaf and blind, you can walk away from me forever, but the truth will still be there, and you can't make it go away. I love you." She felt an involuntary tremor run through him. "I love you," she repeated. "Don't lie to either of us by pretending you're leaving for my good. All you'll do is deny us both a chance at happiness. I'll long for you every day and night, but at least my conscience will be clear. I haven't held anything back from you, out of fear or pride or stubbornness." She felt the incredible tautness of his muscles, as if he were carved from marble. "For once have the strength not to walk away," she whispered. "Stay with me. Let me love you, Derek." He stood there frozen in defeat, with all the warmth and promise of her in his arms ... and he couldn't allow himself to take what she offered. He'd never felt so worthless, so much a fraud. Perhaps for a day, a week, he could be what she wanted. But no longer than that. He had sold his honor, his conscience, his body, anything he could use to escape the lot he'd been given in life. And now, with all his great fortune, he couldn't buy back what he'd sacrificed. Were he capable of tears, he would have shed them. Instead he felt numbing coldness spread through his body, filling up the region where his heart should have been. It wasn't difficult to walk away from her. It was appallingly easy. Sara made an inarticulate sound as he extricated himself from her embrace. He left her as he had left the others, without looking back.

There is a club in this world that you do not join knowingly. One day you are just a member. It is “The life changing events club.” The fee to join the club is hurt beyond belief, payable in full, up front for a lifetime membership. The benefit of the club is a new found perspective on life, and a deep understanding that you may not be happy about your current situation, but you can be happy in your current situation. The only rule to the club is that you cannot tell anyone that you are a member. The club does not provide a directory of its members, but when you look into a member’s eye, you can tell that they too are part of the club. Members are allowed to exchange that brief eye contact that says: “I didn’t know.” Being a member of this club is the last thing that anyone initially wants in their life. Being a member of this club is the best thing that ever happens to a person in their life, and there is not a person in the club that would ever give up their membership. If you really look and know what you are looking for you can spot the clubs members; they are the ones that provide a random act of kindness and do something for someone who can never repay them for what they have done. They are the people spreading joy and optimism and lifting people’s spirits even when their own heart has been broken. I have paid my dues; my lifetime membership arrived today, not by mail, but by a deep inner feeling that I cannot describe. It is the best club that I never wanted to be part of. But I am glad that I am a member.

Religions are moral exoskeletons. If you live in a religious community, you are enmeshed in a set of norms, relationships, and institutions that work primarily on the elephant to influence your behavior. But if you are an atheist living in a looser community with a less binding moral matrix, you might have to rely somewhat more on an internal moral compass, read by the rider. That might sound appealing to rationalists, but it is also a recipe for anomie—Durkheim’s word for what happens to a society that no longer has a shared moral order.63 (It means, literally, “normlessness.”) We evolved to live, trade, and trust within shared moral matrices. When societies lose their grip on individuals, allowing all to do as they please, the result is often a decrease in happiness and an increase in suicide, as Durkheim showed more than a hundred years ago.

My job is not to sell the books - my father does that - but to look after them. Every so often I take out a volume and read a page or two. After all, reading is looking after in a manner of speaking. Though they're not old enough to be valuable for their age alone, nor improtant enough to be sought after by collectors, my charges are dear to me, even as often as not, they are as dull on the inside as on the outside. No matter how banal the contents, there is always something that touches me. For someone now dead once thought these words significant enough to write them down. People disappear when they die. Their voice, their laughter, the warmth of their breath. Their flesh. Eventually their bones. All living memory of them ceases. This is both dreadful and natural. Yet for some there is an exception to this annihilation. For in the boooks they write they continue to exist. We can rediscover them. Their humor, their tone of voice, their moods. Through the written word they can anger you or make you happy. They can comfort you. They can perplex you. They can alter you. All this, even though they are dead. Like flies in amber, like corpses frozen in ice, that which according to the laws of nature should pass away is, by the miracle of ink on paper, preserved. It is a kind of magic. As one tends the graves of the dead, so I tend the books. I clean them, do minor repairs, keep them in good order. And every day I open a volume or two, read a few lines or pages, allow the voices of the forgotten dead to resonate inside my head. Do they sense it, these dead writers, when their books are read? Does a pinprick of light appear in their darkness? Is their soul stirred by the feather touch of another mind reading theirs? I do hope so. For it must be very lonely being dead.

So long as we have wage slavery," answered Schliemann, "it matters not in the least how debasing and repulsive a task may be, it is easy to find people to perform it. But just as soon as labor is set free, then the price of such work will begin to rise. So one by one the old, dingy, and unsanitary factories will come down— it will be cheaper to build new; and so the steamships will be provided with stoking machinery , and so the dangerous trades will be made safe, or substitutes will be found for their products. In exactly the same way, as the citizens of our Industrial Republic become refined, year by year the cost of slaughterhouse products will increase; until eventually those who want to eat meat will have to do their own killing— and how long do you think the custom would survive then?— To go on to another item— one of the necessary accompaniments of capitalism in a democracy is political corruption; and one of the consequences of civic administration by ignorant and vicious politicians, is that preventable diseases kill off half our population. And even if science were allowed to try, it could do little, because the majority of human beings are not yet human beings at all, but simply machines for the creating of wealth for others. They are penned up in filthy houses and left to rot and stew in misery, and the conditions of their life make them ill faster than all the doctors in the world could heal them; and so, of course, they remain as centers of contagion , poisoning the lives of all of us, and making happiness impossible for even the most selfish. For this reason I would seriously maintain that all the medical and surgical discoveries that science can make in the future will be of less importance than the application of the knowledge we already possess, when the disinherited of the earth have established their right to a human existence.

Within sixty-minute limits or one-hundred-yard limits or the limits of a game board, we can look for perfect moments or perfect structures. In my fiction I think this search sometimes turns out to be a cruel delusion. No optimism, no pessimism. No homesickness for lost values or for the way fiction used to be written. Everybody seems to know everything. Subjects surface and are totally exhausted in a matter of days or weeks, totally played out by the publishing industry and the broadcast industry. Nothing is too arcane to escape the treatment, the process. Making things difficult for the reader is less an attack on the reader than it is on the age and its facile knowledge-market. The writer is the person who stands outside society, independent of affiliation and independent of influence. The writer is the man or woman who automatically takes a stance against his or her government. There are so many temptations for American writers to become part of the system and part of the structure that now, more than ever, we have to resist. American writers ought to stand and live in the margins, and be more dangerous. Writers in repressive societies are considered dangerous. That’s why so many of them are in jail. Some people prefer to believe in conspiracy because they are made anxious by random acts. Believing in conspiracy is almost comforting because, in a sense, a conspiracy is a story we tell each other to ward off the dread of chaotic and random acts. Conspiracy offers coherence. I see contemporary violence as a kind of sardonic response to the promise of consumer fulfillment in America... I see this desperation against the backdrop of brightly colored packages and products and consumer happiness and every promise that American life makes day by day and minute by minute everywhere we go. Discarded pages mark the physical dimensions of a writer’s labor. Film allows us to examine ourselves in ways earlier societies could not—examine ourselves, imitate ourselves, extend ourselves, reshape our reality. It permeates our lives, this double vision, and also detaches us, turns some of us into actors doing walk-throughs. Every new novel stretches the term of the contract—let me live long enough to do one more book. You become a serious novelist by living long enough.

Buddha is our inherent nature—our buddha nature—and what that means is that if you’re going to grow up fully, the way that it happens is that you begin to connect with the intelligence that you already have. It’s not like some intelligence that’s going to be transplanted into you. If you’re going to be fully mature, you will no longer be imprisoned in the childhood feeling that you always need to protect yourself or shield yourself because things are too harsh. If you’re going to be a grown-up—which I would define as being completely at home in your world no matter how difficult the situation—it’s because you will allow something that’s already in you to be nurtured. You allow it to grow, you allow it to come out, instead of all the time shielding it and protecting it and keeping it buried. Someone once told me, “When you feel afraid, that’s ‘fearful buddha.’” That could be applied to whatever you feel. Maybe anger is your thing. You just go out of control and you see red, and the next thing you know you’re yelling or throwing something or hitting someone. At that time, begin to accept the fact that that’s “enraged buddha.” If you feel jealous, that’s “jealous buddha.” If you have indigestion, that’s “buddha with heartburn.” If you’re happy, “happy buddha”; if bored, “bored buddha.” In other words, anything that you can experience or think is worthy of compassion; anything you could think or feel is worthy of appreciation.

Ingenious philosophers tell you, perhaps, that the great work of the steam-engine is to create leisure for mankind. Do not believe them: it only creates a vacuum for eager thought to rush in. Even idleness is eager now—eager for amusement; prone to excursion-trains, art museums, periodical literature, and exciting novels; prone even to scientific theorizing and cursory peeps through microscopes. Old Leisure was quite a different personage. He only read one newspaper, innocent of leaders, and was free from that periodicity of sensations which we call post-time. He was a contemplative, rather stout gentleman, of excellent digestion; of quiet perceptions, undiseased by hypothesis; happy in his inability to know the causes of things, preferring the things themselves. He lived chiefly in the country, among pleasant seats and homesteads, and was fond of sauntering by the fruit-tree wall and scenting the apricots when they were warmed by the morning sunshine, or of sheltering himself under the orchard boughs at noon, when the summer pears were falling. He knew nothing of weekday services, and thought none the worse of the Sunday sermon if it allowed him to sleep from the text to the blessing; liking the afternoon service best, because the prayers were the shortest, and not ashamed to say so; for he had an easy, jolly conscience, broad-backed like himself, and able to carry a great deal of beer or port-wine, not being made squeamish by doubts and qualms and lofty aspirations.

You don’t know,” I say, exasperated. “That’s why you don’t understand. You don’t know what I used to be like. You don’t know what it was like in my head. I lived in a really dark place,” I say to him. “I wasn’t safe in my own mind. I woke up every morning hoping to die and then spent the rest of the day wondering if maybe I was already dead because I couldn’t even tell the difference,” I say, more harshly than I mean to. “I had a small thread of hope and I clung to it, but the majority of my life was spent waiting around to see if someone would take pity on me.” Kenji is just staring at me, his eyes tight. “Don’t you think I’ve realized,” I say to him, angrier now, “that if I’d allowed myself to get mad a long time ago, I would’ve discovered I had the strength to break through that asylum with my own two hands?” Kenji flinches. “Don’t you think that I think about that, all the time?” I ask him, my voice shaking. “Don’t you think it kills me to know that it was my own unwillingness to recognize myself as a human being that kept me trapped for so long? For two hundred and sixty-four days, Kenji,” I say, swallowing hard. “Two hundred and sixty-four days I was in there and the whole time, I had the power to break myself out and I didn’t, because I had no idea I could. Because I never even tried. Because I let the world teach me to hate myself. I was a coward,” I say, “who needed someone else to tell me I was worth something before I took any steps to save myself. “This isn’t about Adam or Warner,” I tell him. “This is about me and what I want. This is about me finally understanding where I want to be in ten years. Because I’m going to be alive, Kenji. I will be alive in ten years, and I’m going to be happy. I’m going to be strong. And I don’t need anyone to tell me that anymore. I am enough, and I always will be.

The all-powerful Zahir seemed to be born with every human being and to gain full strength in childhood, imposing rules that would thereafter always be respected: People who are different are dangerous; they belong to another tribe; they want our lands and our women. We must marry, have children, reproduce the species. Love is only a small thing, enough for one person, and any suggestion that the heart might be larger than this may seem perverse. When we are married we are authorised to take possession of the other person, body and soul. We must do jobs we detest because we are part of an organised society, and if everyone did what they wanted to do, the world would come to a standstill. We must buy jewelry; it identifies us with our tribe. We must be amusing at all times and sneer at those who express their real feelings; it's dangerous for a tribe to allow its members to show their feelings. We must at all costs avoid saying no because people prefer those who always say yes, and this allows us to survive in hostile territory. What other people think is more important than what we feel. Never make a fuss--it might attract the attention of an enemy tribe. If you behave differently you will be expelled from the tribe because you could infect others and destroy something that was extremely difficult to organise in the first place. We must always consider the look of our new cave, and if we don't have a clear idea of our own, then we must call a decorator who will do his best to show others what good taste we have. We must eat three meals a day, even if we're not hungry, and when we fail to fit the current ideal of beauty we must fast, even if we're starving. We must dress according to the dictates of fashion, make love whether we feel like it or not, kill in the name of our country, wish time away so that retirement comes more quickly, elect politicians, complain about the cost of living, change our hair-style, criticise anyone who is different, go to a religious service on Sunday, Saturday or Friday, depending on our religion, and there beg forgiveness for our sins and puff ourselves up with pride because we know the truth and despise he other tribe, who worship false gods. Our children must follow in our footsteps; after all we are older and know more about the world. We must have a university degree even if we never get a job in the area of knowledge we were forced to study. We must never make our parents sad, even if this means giving up everything that makes us happy. We must play music quietly, talk quietly, weep in private, because I am the all-powerful Zahir, who lays down the rules and determines the meaning of success, the best way to love, the importance of rewards.

Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not. Is it not possible to attract only positive conditions into our life? If our attitude and our thinking are always positive, we would manifest only positive events and situations, wouldn’t we? Do you truly know what is positive and what is negative? Do you have the total picture? There have been many people for whom limitation, failure, loss, illness, or pain in whatever form turned out to be their greatest teacher. It taught them to let go of false self-images and superficial ego-dictated goals and desires. It gave them depth, humility, and compassion. It made them more real. Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time. Even a brief illness or an accident can show you what is real and unreal in your life, what ultimately matters and what doesn’t. Seen from a higher perspective, conditions are always positive. To be more precise: they are neither positive nor negative. They are as they are. And when you live in complete acceptance of what is — which is the only sane way to live — there is no “good” or “bad” in your life anymore. There is only a higher good — which includes the “bad.” Seen from the perspective of the mind, however, there is good-bad, like-dislike, love-hate. Hence, in the Book of Genesis, it is said that Adam and Eve were no longer allowed to dwell in “paradise” when they “ate of the tree of the knowledge of good and evil.

What is a Gallagher Girl?” Liz asked. She looked nervously down at the papers in her hand even though I knew for a fact she had memorized every word. “When I was eleven I thought I knew the answer to that question. That was when the recruiters came to see me. They showed me brochures and told me they were impressed by my test scores and asked if I was ready to be challenged. And I said yes. Because that was what a Gallagher Girl was to me then, a student at the toughest school in the world.” She took a deep breath and talked on. “What is a Gallagher Girl?” Liz asked again. “When I was thirteen I thought I knew the answer to that question. That was when Dr. Fibs allowed me to start doing my own experiments in the lab. I could go anywhere—make anything. Do anything my mind could dream up. Because I was a Gallagher Girl. And, to me, that meant I was the future.” Liz took another deep breath. “What is a Gallagher Girl?” This time, when Liz asked it, her voice cracked. “When I was seventeen I stood on a dark street in Washington, D.C., and watched one Gallagher Girl literally jump in front of a bullet to save the life of another. I saw a group of women gather around a girl whom they had never met, telling the world that if any harm was to come to their sister, it had to go through them first.” Liz straightened. She no longer had to look down at her paper as she said, “What is a Gallagher Girl? I’m eighteen now, and if I’ve learned anything, it’s that I don’t really know the answer to that question. Maybe she is destined to be our first international graduate and take her rightful place among Her Majesty’s Secret Service with MI6.” I glanced to my right and, call me crazy, but I could have sworn Rebecca Baxter was crying. “Maybe she is someone who chooses to give back, to serve her life protecting others just as someone once protected her.” Macey smirked but didn’t cry. I got the feeling that Macey McHenry might never cry again. “Who knows?” Liz asked. “Maybe she’s an undercover journalist.” I glanced at Tina Walters. “An FBI agent.” Eva Alvarez beamed. “A code breaker.” Kim Lee smiled. “A queen.” I thought of little Amirah and knew somehow that she’d be okay. “Maybe she’s even a college student.” Liz looked right at me. “Or maybe she’s so much more.” Then Liz went quiet for a moment. She too looked up at the place where the mansion used to stand. “You know, there was a time when I thought that the Gallagher Academy was made of stone and wood, Grand Halls and high-tech labs. When I thought it was bulletproof, hack-proof, and…yes…fireproof. And I stand before you today happy for the reminder that none of those things are true. Yes, I really am. Because I know now that a Gallagher Girl is not someone who draws her power from that building. I know now with scientific certainty that it is the other way around.” A hushed awe descended over the already quiet crowd as she said this. Maybe it was the gravity of her words and what they meant, but for me personally, I like to think it was Gilly looking down, smiling at us all. “What is a Gallagher Girl?” Liz asked one final time. “She’s a genius, a scientist, a heroine, a spy. And now we are at the end of our time at school, and the one thing I know for certain is this: A Gallagher Girl is whatever she wants to be.” Thunderous, raucous applause filled the student section. Liz smiled and wiped her eyes. She leaned close to the microphone. “And, most of all, she is my sister.

Either peace or happiness, let it enfold you. When I was a young man I felt these things were dumb, unsophisticated. I had bad blood, a twisted mind, a precarious upbringing. I was hard as granite, I leered at the sun. I trusted no man and especially no woman... I challenged everything, was continually being evicted, jailed, in and out of fights, in and out of my mind... Peace and happiness to me were signs of inferiority, tenants of the weak, an addled mind. But as I went on...it gradually began to occur to me that I wasn't different from the others, I was the same... Everybody was nudging, inching, cheating for some insignificant advantage, the lie was the weapon and the plot was empty... Cautiously, I allowed myself to feel good at times. I found moments of peace in cheap rooms just staring at the knobs of some dresser or listening to the rain in the dark. The less I needed the better I felt... I re-formulated. I don't know when, date, time, all that but the change occured. Something in me relaxed, smoothed out. I no longer had to prove that I was a man, I didn’t have to prove anything. I began to see things: coffee cups lined up behind a counter in a cafe. Or a dog walking along a sidewalk. Or the way the mouse on my dresser top stopped there with its body, its ears, its nose, it was fixed, a bit of life caught within itself and its eyes looked at me and they were beautiful. Then...it was gone. I began to feel good, I began to feel good in the worst situations and there were plenty of those... I welcomed shots of peace, tattered shards of happiness... And finally I discovered real feelings of others, unheralded, like lately, like this morning, as I was leaving for the track, I saw my wife in bed, just the shape of her head there...so still, I ached for her life, just being there under the covers. I kissed her in the forehead, got down the stairway, got outside, got into my marvelous car, fixed the seatbelt, backed out the drive. Feeling warm to the fingertips, down to my foot on the gas pedal, I entered the world once more, drove down the hill past the houses full and empty of people, I saw the mailman, honked, he waved back at me.

You have the lovers, they are nameless, their histories only for each other, and you have the room, the bed, and the windows. Pretend it is a ritual. Unfurl the bed, bury the lovers, blacken the windows, let them live in that house for a generation or two. No one dares disturb them. Visitors in the corridor tip-toe past the long closed door, they listen for sounds, for a moan, for a song: nothing is heard, not even breathing. You know they are not dead, you can feel the presence of their intense love. Your children grow up, they leave you, they have become soldiers and riders. Your mate dies after a life of service. Who knows you? Who remembers you? But in your house a ritual is in progress: It is not finished: it needs more people. One day the door is opened to the lover's chamber. The room has become a dense garden, full of colours, smells, sounds you have never known. The bed is smooth as a wafer of sunlight, in the midst of the garden it stands alone. In the bed the lovers, slowly and deliberately and silently, perform the act of love. Their eyes are closed, as tightly as if heavy coins of flesh lay on them. Their lips are bruised with new and old bruises. Her hair and his beard are hopelessly tangled. When he puts his mouth against her shoulder she is uncertain whether her shoulder has given or received the kiss. All her flesh is like a mouth. He carries his fingers along her waist and feels his own waist caressed. She holds him closer and his own arms tighten around her. She kisses the hand besider her mouth. It is his hand or her hand, it hardly matters, there are so many more kisses. You stand beside the bed, weeping with happiness, you carefully peel away the sheets from the slow-moving bodies. Your eyes filled with tears, you barely make out the lovers, As you undress you sing out, and your voice is magnificent because now you believe it is the first human voice heard in that room. The garments you let fall grow into vines. You climb into bed and recover the flesh. You close your eyes and allow them to be sewn shut. You create an embrace and fall into it. There is only one moment of pain or doubt as you wonder how many multitudes are lying beside your body, but a mouth kisses and a hand soothes the moment away.

The thing about being barren is that you’re not allowed to get away from it. Not when you’re in your thirties. My friends were having children, friends of friends were having children, pregnancy and birth and first birthday parties were everywhere. I was asked about it all the time. My mother, our friends, colleagues at work. When was it going to be my turn? At some point our childlessness became an acceptable topic of Sunday-lunch conversation, not just between Tom and me, but more generally. What we were trying, what we should be doing, do you really think you should be having a second glass of wine? I was still young, there was still plenty of time, but failure cloaked me like a mantle, it overwhelmed me, dragged me under, and I gave up hope. At the time, I resented the fact that it was always seen as my fault, that I was the one letting the side down. But as the speed with which he managed to impregnate Anna demonstrates, there was never any problem with Tom’s virility. I was wrong to suggest that we should share the blame; it was all down to me. Lara, my best friend since university, had two children in two years: a boy first and then a girl. I didn’t like them. I didn’t want to hear anything about them. I didn’t want to be near them. Lara stopped speaking to me after a while. There was a girl at work who told me—casually, as though she were talking about an appendectomy or a wisdom-tooth extraction—that she’d recently had an abortion, a medical one, and it was so much less traumatic than the surgical one she’d had when she was at university. I couldn’t speak to her after that, I could barely look at her. Things became awkward in the office; people noticed. Tom didn’t feel the way I did. It wasn’t his failure, for starters, and in any case, he didn’t need a child like I did. He wanted to be a dad, he really did—I’m sure he daydreamed about kicking a football around in the garden with his son, or carrying his daughter on his shoulders in the park. But he thought our lives could be great without children, too. “We’re happy,” he used to say to me. “Why can’t we just go on being happy?” He became frustrated with me. He never understood that it’s possible to miss what you’ve never had, to mourn for it.

To finally surrender ourselves to healing, we have to have three spaces opened up within us - and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body. That is the summary work of spirituality - and it is indeed work. Yes, it is also the work of “a Power greater than ourselves,” and it will lead to a great luminosity and depth of seeing. That is why true faith is one of the most holistic and free actions a human can perform. It leads to such broad and deep perception that most traditions would just call it “light.” Remember, Jesus said that we also are the light of the world (Matthew 5:14), as well as saying it about himself (John 8:12). Strange that we see light in him but do not imitate him in seeing the same light in ourselves. Such luminous seeing is quite the opposite of the closed-minded, dead-hearted, body-denying thing that much religion has been allowed to become. As you surely have heard before, “Religion is lived by people who are afraid of hell. Spirituality is lived by people who have been through hell and come out enlightened.” The innocuous mental belief systems of much religion are probably the major cause of atheism in the world today, because people see that religion has not generally created people who are that different, more caring, or less prejudiced than other people. In fact, they are often worse because they think they have God on their small side. I wish I did not have to say this, but religion either produces the very best people or the very worst. Jesus makes this point in many settings and stories. Mere mental belief systems split people apart, whereas actual faith puts all our parts (body, heart, and head) on notice and on call. Honestly, it takes major surgery and much of one’s life to get head, heart, and body to put down their defenses, their false programs for happiness, and their many forms of resistance to what is right in front of them. This is the meat and muscle of the whole conversion process.

In the Land under the Hill, in the Time Before … Once upon a time, there was a beautiful lady of the Seelie Court who lost her heart to the son of an angel. Once upon a time, there were two boys come to the land of Faerie, brothers noble and bold. One brother caught a glimpse of the fair lady and, thunderstruck by her beauty, pledged himself to her. Pledged himself to stay. This was the boy Andrew. His brother, the boy Arthur, would not leave his side. And so the boys stayed beneath the hill, and Andrew loved the lady, and Arthur despised her. And so the lady kept her boy close to her side, kept this beautiful creature who swore his fealty to her, and when her sister lay claim to the other, the lady let him be taken away, for he was nothing. She gave Andrew a silver chain to wear around his neck, a token of her love, and she taught him the ways of the Fair Folk. She danced with him in revels beneath starry skies. She fed him moonshine and showed him how to give way to the wild. Some nights they heard Arthur’s screams, and she told him it was an animal in pain, and pain was in an animal’s nature. She did not lie, for she could not lie. Humans are animals. Pain is their nature. For seven years they lived in joy. She owned his heart, and he hers, and somewhere, beyond, Arthur screamed and screamed. Andrew didn’t know; the lady didn’t care; and so they were happy. Until the day one brother discovered the truth of the other. The lady thought her lover would go mad with the grief of it and the guilt. And so, because she loved the boy, she wove him a story of deceitful truths, the story he would want to believe. That he had been ensorcelled to love her; that he had never betrayed his brother; that he was only a slave; that these seven years of love had been a lie. The lady set the useless brother free and allowed him to believe he had freed himself. The lady subjected herself to the useless brother’s attack and allowed him to believe he had killed her. The lady let her lover renounce her and run away. And the lady beheld the secret fruits of their union and kissed them and tried to love them. But they were only a piece of her boy. She wanted all of him or none of him. As she had given him his story, she gave him his children. She had nothing left to live for, then, and so lived no longer. This is the story she left behind, the story her lover will never know; this is the story her daughter will never know. This is how a faerie loves: with her whole body and soul. This is how a faerie loves: with destruction. I love you, she told him, night after night, for seven years. Faeries cannot lie, and he knew that. I love you, he told her, night after night, for seven years. Humans can lie, and so she let him believe he lied to her, and she let his brother and his children believe it, and she died hoping they would believe it forever. This is how a faerie loves: with a gift.

The Idiot. I have read it once, and find that I don't remember the events of the book very well--or even all the principal characters. But mostly the 'portrait of a truly beautiful person' that dostoevsky supposedly set out to write in that book. And I remember how Myshkin seemed so simple when I began the book, but by the end, I realized how I didn't understand him at all. the things he did. Maybe when I read it again it will be different. But the plot of these dostoevsky books can hold such twists and turns for the first-time reader-- I guess that's b/c he was writing most of these books as serials that had to have cliffhangers and such. But I make marks in my books, mostly at parts where I see the author's philosophical points standing in the most stark relief. My copy of Moby Dick is positively full of these marks. The Idiot, I find has a few... Part 3, Section 5. The sickly Ippolit is reading from his 'Explanation' or whatever its called. He says his convictions are not tied to him being condemned to death. It's important for him to describe, of happiness: "you may be sure that Columbus was happy not when he had discovered America, but when he was discovering it." That it's the process of life--not the end or accomplished goals in it--that matter. Well. Easier said than lived! Part 3, Section 6. more of Ippolit talking--about a christian mindset. He references Jesus's parable of The Word as seeds that grow in men, couched in a description of how people are interrelated over time; its a picture of a multiplicity. Later in this section, he relates looking at a painting of Christ being taken down from the cross, at Rogozhin's house. The painting produced in him an intricate metaphor of despair over death "in the form of a huge machine of the most modern construction which, dull and insensible, has aimlessly clutched, crushed, and swallowed up a great priceless Being, a Being worth all nature and its laws, worth the whole earth, which was created perhaps solely for the sake of the advent of this Being." The way Ippolit's ideas are configured, here, reminds me of the writings of Gilles Deleuze. And the phrasing just sort of remidns me of the way everyone feels--many people feel crushed by the incomprehensible machine, in life. Many people feel martyred in their very minor ways. And it makes me think of the concept that a narrative religion like Christianity uniquely allows for a kind of socialized or externalized, shared experience of subjectivity. Like, we all know the story of this man--and it feels like our own stories at the same time. Part 4, Section 7. Myshkin's excitement (leading to a seizure) among the Epanchin's dignitary guests when he talks about what the nobility needs to become ("servants in order to be leaders"). I'm drawn to things like this because it's affirming, I guess, for me: "it really is true that we're absurd, that we're shallow, have bad habits, that we're bored, that we don't know how to look at things, that we can't understand; we're all like that." And of course he finds a way to make that into a good thing. which, it's pointed out by scholars, is very important to Dostoevsky philosophy--don't deny the earthly passions and problems in yourself, but accept them and incorporate them into your whole person. Me, I'm still working on that one.

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.