You Are Allowed To Be Happy Quotes

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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
Thich Nhat Hanh (The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation)
She had an overwhelming desire to tell him, like the most banal of women. Don't let me go, hold me tight, make me your plaything, your slave, be strong! But they were words she could not say. The only thing she said when he released her from his embrace was, "You don't know how happy I am to be with you." That was the most her reserved nature allowed her to express.
Milan Kundera (The Unbearable Lightness of Being)
Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.
Bo Sánchez (You Have The Power to Create Love: Take Another Step on the Simple Path to Happiness)
Create all the happiness you are able to create; remove all the misery you are able to remove. Every day will allow you, --will invite you to add something to the pleasure of others, --or to diminish something of their pains.
Jeremy Bentham
The capacity to be alone is the capacity to love. It may look paradoxical to you, but it's not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person--without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other.
Osho
It is Jesus that you seek when you dream of happiness; He is waiting for you when nothing else you find satisfies you; He is the beauty to which you are so attracted; it is He who provoked you with that thirst for fullness that will not let you settle for compromise; it is He who urges you to shed the masks of a false life; it is He who reads in your heart your most genuine choices, the choices that others try to stifle. It is Jesus who stirs in you the desire to do something great with your lives, the will to follow an ideal, the refusal to allow yourselves to be ground down by mediocrity, the courage to commit yourselves humbly and patiently to improving yourselves and society, making the world more human and more fraternal.
Pope John Paul II
I consider myself a stained-glass window. And this is how I live my life. Closing no doors and covering no windows; I am the multi-colored glass with light filtering through me, in many different shades. Allowing light to shed and fall into many many hues. My job is not to direct anything, but only to filter into many colors. My answer is destiny and my guide is joy. And there you have me.
C. JoyBell C.
When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
Are you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.
Steve Maraboli (Life, the Truth, and Being Free)
There’s something about depression that allows you (or sometimes forces you) to explore depths of emotion that most “normal” people could never conceive of.
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
when a person brings you more hurt than happiness, you’re allowed to let them go.
Shelby Mahurin (Blood & Honey (Serpent & Dove, #2))
Childhood memories were like airplane luggage; no matter how far you were traveling or how long you needed them to last, you were only ever allowed two bags. And while those bags might hold a few hazy recollections—a diner with a jukebox at the table, being pushed on a swing set, the way it felt to be picked up and spun around—it didn’t seem enough to last a whole lifetime.
Jennifer E. Smith (This Is What Happy Looks Like (This is What Happy Looks Like, #1))
Live Today! Do not allow your spirit to be softened of your happiness to be limited by a day you cannot have back or a day that does not yet exist.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
Do not confuse "duty" with what other people expect of you; they are utterly different. Duty is a debt you owe to yourself to fulfill obligations you have assumed voluntarily. Paying that debt can entail anything from years of patient work to instant willingness to die. Difficult it may be, but the reward is self-respect. But there is no reward at all for doing what other people expect of you, and to do so is not merely difficult, but impossible. It is easier to deal with a footpad than it is with the leech who wants "just a few minutes of your time, please—this won't take long." Time is your total capital, and the minutes of your life are painfully few. If you allow yourself to fall into the vice of agreeing to such requests, they quickly snowball to the point where these parasites will use up 100 percent of your time—and squawk for more! So learn to say No—and to be rude about it when necessary. Otherwise you will not have time to carry out your duty, or to do your own work, and certainly no time for love and happiness. The termites will nibble away your life and leave none of it for you. (This rule does not mean that you must not do a favor for a friend, or even a stranger. But let the choice be yours. Don't do it because it is "expected" of you.)
Robert A. Heinlein (Time Enough for Love)
What is there to forgive?. . .Ignore forgive and concentrate on living. Life for you is short; far too short to allow small jealousies to infringe on the happiness which can be yours only for the briefest of times.
Jasper Fforde (The Eyre Affair (Thursday Next, #1))
The necklace was a good excuse," he murmured. "For what?" "I thought maybe I could go to Charleston and show up at your front door to give this back and maybe… you might let me in. Or something. I was worried that another male would court you, so I've been trying to go as fast as I could. I mean, I figured maybe if I could read, and if I took a little better care of myself, and if I tried to stop being such a mean-ass motherfucker…" He shook his head. "But don't misunderstand. It's not like I expected you to be happy to see me. I was just… you know, hoping… coffee. Tea. Chance to talk. Or some shit. Friends, maybe. Except if you had a male, he wouldn't allow that. So, yeah, that's why I've been hurrying." His yellow eyes lifted to hers. He was wincing, as if he were afraid of what might be showing on her face. "Friends?" she said. "Yeah… I mean, I wouldn't disgrace you by asking for more than that. I know that you regret… Anyway, I just couldn't let you go without… Yeah, so… friends.
J.R. Ward (Lover Awakened (Black Dagger Brotherhood, #3))
Creating a life that reflects your values and satisfies your soul is a rare achievement. In a culture that relentlessly promotes avarice and excess as the good life, a person happy doing his own work is usually considered an eccentric, if not a subversive. Ambition is only understood if it’s to rise to the top of some imaginary ladder of success. Someone who takes an undemanding job because it affords him the time to pursue other interests and activities is considered a flake. A person who abandons a career in order to stay home and raise children is considered not to be living up to his potential — as if a job title and salary are the sole measure of human worth. You’ll be told in a hundred ways, some subtle and some not, to keep climbing, and never be satisfied with where you are, who you are, and what you’re doing. There are a million ways to sell yourself out, and I guarantee you’ll hear about them. To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble.
Bill Watterson
Kindness is universal. Sometimes being kind allows others to see the goodness in humanity through you. Always be kinder than necessary.
Germany Kent
Hades allowed himself the faintest smile, but there was nothing cruel in his eyes. ‘I can entertain the possibility that you acted for multiple reasons. My point is this: you and I rose to the aid of Olympus because you convinced me to let go of my anger. I would encourage you to do likewise. My children are so rarely happy. I … I would like to see you be an exception.’ Nico stared at his father. He didn’t know what to do with that statement. He could accept many unreal things – hordes of ghosts, magical labyrinths, travel through shadows, chapels made of bones. But tender words from the Lord of the Underworld? No. That made no sense.
Rick Riordan (The Blood of Olympus (The Heroes of Olympus, #5))
Hearts will break and people will hurt you, darling.” Her mother said. “But when you let those people control your outlook on the life, you only allow them to have a greater hold on your happiness. Once you accept the fact that every day is a new day to begin again, life becomes a much easier path to walk.
Courtney Giardina (Holding on to Georgia)
Growing up is difficult. Strangely, even when we have stopped growing physically, we seem to have to keep on growing emotionally, which involves both expansion and shrinkage, as some parts of us develop and others must be allowed to disappear...Rigidity never works; we end up being the wrong size for our world.
Jeanette Winterson (Why Be Happy When You Could Be Normal?)
Remember when we had trouble beating the last few levels of Zelda? We pooled our allowances and bought the walk-through guide to help us out.' He softly adds, 'You should've asked for help before cheating.
Adam Silvera (More Happy Than Not)
No one should be allowed to be happy when you were so miserable – especially not your best friends. It should be a law.
Lauren Oliver (Panic: A major Amazon Prime TV series)
Do not get discouraged. Don’t shrug off your dreams because of the setbacks. Aspirations are not like perspiration, they will not evaporate unless you allow it.
C. Toni Graham
Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to used during the day. What would you do? Draw out every cent, of course? Each of us has such a bank, it's name is time. Every morning, it credits you 86,400 seconds. Every night it writes off at a lost, whatever of this you failed to invest to a good purpose. It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day's deposits, the loss is yours. There is no drawing against "tomorrow". You must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness, and health. The clock is running. Make the most of today.
Marc Levy (If Only It Were True)
That's the odd thing about depression and anxiety. It acts like an intense fear of happiness, even as you yourself consciously want that happiness more than anything. So if it catches you smiling, even fake smiling, then - well, that stuff's just not allowed and you know it, so here comes ten tons of counterbalance.
Matt Haig (Reasons to Stay Alive)
You start dying slowly if you do not travel, if you do not read, If you do not listen to the sounds of life, If you do not appreciate yourself. You start dying slowly When you kill your self-esteem; When you do not let others help you. You start dying slowly If you become a slave of your habits, Walking everyday on the same paths… If you do not change your routine, If you do not wear different colours Or you do not speak to those you don’t know. You start dying slowly If you avoid to feel passion And their turbulent emotions; Those which make your eyes glisten And your heart beat fast. You start dying slowly If you do not change your life when you are not satisfied with your job, or with your love, If you do not risk what is safe for the uncertain, If you do not go after a dream, If you do not allow yourself, At least once in your lifetime, To run away from sensible advice.
Martha Medeiros
I’m a big believer in winging it. I’m a big believer that you’re never going to find perfect city travel experience or the perfect meal without a constant willingness to experience a bad one. Letting the happy accident happen is what a lot of vacation itineraries miss, I think, and I’m always trying to push people to allow those things to happen rather than stick to some rigid itinerary.
Anthony Bourdain
You are allowed to want more for yourself for no other reason than because it makes your heart happy. You don’t need anyone’s permission, and you certainly shouldn’t have to rely on anyone’s support as the catalyst to get you there.
Rachel Hollis (Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals (Girl, Wash Your Face))
Without the fear of occasional gaffes, the willingness to be perfectly imperfect, and the heart of a child who creates chaos first thing in the morning for a parent; you are not allowing our inner child to grow. You grow in pain, not in years, and you must cross the bridge without knowing of the pain, the tears, or the trials and tribulations that you will come to have to face, but sweet child of mine, stay the happy child of mine.
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
Tomorrow will never call to ask your opinion; you don't control it. Stop allowing today's possibilities to be robbed by tomorrow's insecurities.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
(About Love)The most important thing in life, and you can't tell whether people have it or not. Surely this is wrong? Surely people who are happy should look happy, at all times, no matter how much money they have or how uncomfortable their shoes are or how little their child is sleeping; and people who are doing OK but have still not found their soul-mate should look, I don't know, anxious, like Billy Crystal in When Harry Met Sally; and people who are desperate should wear something, a yellow ribbon maybe, which would allow them to be identified by similar desperate people.
Nick Hornby (High Fidelity)
This moment is yours and yours alone! Take charge, seize this moment and allow it to propel you to the high levels of an empowered life. Allow upon this fertile moment to be planted the seeds of your happiness and success.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
Take risks! That is really what life is about. We must pursue our own happiness. Nobody has ever lived our lives; ther are no guidelines. Trust your instincts. Accept nothing but the best. But then also look for it carefully. Don't allow it to slip between your fingers. Sometimes, good things come to us in a such a quiet fashion. And nothing comes complete. It is what we make of whatever we encounter that determines the outcome. What we choose to see, what we choose to save. And what we choose to remember. Never forget that all the love in your life is there, inside you, always.
Linda Olsson (Astrid and Veronika)
No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.
Holly Mosier
The things we see," Pistorius said softly, "are the same things that are within us. There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside them for reality and never allow the world within to assert itself. You can be happy that way. But once you know the other interpretation you no longer have the choice of following the crowd. Sinclair, the majority's path is an easy one, ours is difficult.
Hermann Hesse (Demian. Die Geschichte von Emil Sinclairs Jugend)
You deserve respect and appreciation. A person who doesn't have respect for themselves will more than likely not give it to you. You have to set the standard for yourself by not allowing the insolence.
Amaka Imani Nkosazana (Release The Ink)
Life is full of twists, turns, hiccups and brick walls. A delay in pursuing your purpose allows you to regroup, recharge and launch again. Treat it as a pause and not an end to capturing your dreams.
C. Toni Graham
Don’t see it as forgiving him. See it as allowing yourself to be happy. What will you do with the misery you have chosen? Will you eat misery?
Chimamanda Ngozi Adichie (Half of a Yellow Sun)
Do you know where your breakthrough begins? Your breakthrough begins where your excuses ends.
Patience Johnson (Why Does an Orderly God Allow Disorder)
I believe in the baby Jesus, and I believe he is handsome and lives in the sky with his pet cow. I believe that it is essential the cow like you, and if you pet the cow with your mind, it will lick your hand and give you cash. But if you make the cow angry, it will turn away from you, forget you exist, and your life will fall into shambles. I believe that as long as the cow likes you, you can get what you want. In order to keep the cow’s favor, you need to ‘let go and let God,’ meaning you can’t obsess about controlling every little thing. You have to let things unfold naturally, and not try to change things you cannot change. On the other hand, I believe that if you’ve made the cow happy by living this way, you’re allowed to ask for favors...
Augusten Burroughs (Magical Thinking)
How can you love somebody and yet want to manage the amount of happiness that person is allowed?
Chimamanda Ngozi Adichie (The Thing Around Your Neck)
when a person brings you more hurt than happiness, you’re allowed to let them go. You do not have to follow them into the dark.
Shelby Mahurin (Blood & Honey (Serpent & Dove, #2))
In the summertime, you are allowed to go for a wider range of colors, even something crazily flamboyant like gray.
Meik Wiking (The Little Book of Hygge: Danish Secrets to Happy Living)
Certain people will be upset when you speak the truth. They might get mad. They might get really mad. That's because they are still living the lie you've exposed. Stay strong. Speak truth. Do not allow yourself to get pulled back into their lie just to make others happy and yourself miserable. You are free. Stay free.
Toni Sorenson
The whole time I pretend I have mental telepathy. And with my mind only, I’ll say — or think? — to the target, 'Don’t do it. Don’t go to that job you hate. Do something you love today. Ride a roller coaster. Swim in the ocean naked. Go to the airport and get on the next flight to anywhere just for the fun of it. Maybe stop a spinning globe with your finger and then plan a trip to that very spot; even if it’s in the middle of the ocean you can go by boat. Eat some type of ethnic food you’ve never even heard of. Stop a stranger and ask her to explain her greatest fears and her secret hopes and aspirations in detail and then tell her you care because she is a human being. Sit down on the sidewalk and make pictures with colorful chalk. Close your eyes and try to see the world with your nose—allow smells to be your vision. Catch up on your sleep. Call an old friend you haven’t seen in years. Roll up your pant legs and walk into the sea. See a foreign film. Feed squirrels. Do anything! Something! Because you start a revolution one decision at a time, with each breath you take. Just don’t go back to thatmiserable place you go every day. Show me it’s possible to be an adult and also be happy. Please. This is a free country. You don’t have to keep doing this if you don’t want to. You can do anything you want. Be anyone you want. That’s what they tell us at school, but if you keep getting on that train and going to the place you hate I’m going to start thinking the people at school are liars like the Nazis who told the Jews they were just being relocated to work factories. Don’t do that to us. Tell us the truth. If adulthood is working some death-camp job you hate for the rest of your life, divorcing your secretly criminal husband, being disappointed in your son, being stressed and miserable, and dating a poser and pretending he’s a hero when he’s really a lousy person and anyone can tell that just by shaking his slimy hand — if it doesn’t get any better, I need to know right now. Just tell me. Spare me from some awful fucking fate. Please.
Matthew Quick (Forgive Me, Leonard Peacock)
Don’t do it. Don’t go to that job you hate. Do something you love today. Ride a roller coaster. Swim in the ocean naked. Go to the airport and get on the next flight to anywhere just for the fun of it. Maybe stop a spinning globe with your finger and then plan a trip to that very spot; even if it’s in the middle of the ocean you can go by boat. Eat some type of ethnic food you've never even heard of. Stop a stranger and ask her to explain her greatest fears and her secret hopes and aspirations in detail and then tell her you care because she is a human being. Sit down on the sidewalk and make pictures with colorful chalk. Close your eyes and try to see the world with your nose — allow smells to be your vision. Catch up on your sleep. Call an old friend you haven’t seen in years. Roll up your pant legs and walk into the sea. See a foreign film. Feed squirrels. Do anything! Something! Because you start a revolution one decision at a time, with each breath you take. Just don’t go back to that miserable place you go every day. Show me it’s possible to be an adult and also be happy. Please. This is a free country. You don’t have to keep doing this if you don’t want to. You can do anything you want. Be anyone you want.
Matthew Quick (Forgive Me, Leonard Peacock)
Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous. Commitment gives you freedom because it hones your attention and focus, directing them toward what is most efficient at making you healthy and happy. Commitment makes decision-making easier and removes any fear of missing out; knowing that what you already have is good enough, why would you ever stress about chasing more, more, more again? Commitment allows you to focus intently on a few highly important goals and achieve a greater degree of success than you otherwise would.
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
When you die, God and the Angels will hold you accountable for all the pleasures you were allowed in life that you denied yourself.
Roger Housden (Seven Sins for a Life Worth Living)
And grief, for anyone who has ever experienced it, is exactly like a predator. It steals first your happiness, and then—if you allow it—everything else.
Michelle Moran (Rebel Queen)
What a strange world it is where you can have as much sex as you like but love is taboo. I'm talking about the real thing, the grand passion, which may not allow affection or convenience or happiness. The truth is that love smashes into your life like an ice floe, and even if your heart is built like the Titanic you go down. That's the size of it, the immensity of it. It's not proper, it's not clean, it's not containable.
Jeanette Winterson (The Powerbook)
You are feeling sad? Befriend it. Have compassion for it. Sadness also has a being. Allow it, embrace it, sit with it, hold hands with it. Be friendly. Be in love with it. Sadness is beautiful! Nothing is wrong with it. Who told you that something is wrong in being sad? In fact, only sadness gives you depth. Laughter is shallow; happiness is skin-deep. Sadness goes to the very bones, to the marrow. Nothing goes as deep as sadness.
Osho (EMOTIONS: Freedom from Anger, Jealousy & Fear)
BEWARE OF THOSE Beware of those who are bitter, For they will never allow you To enjoy your fruit. Beware of those who criticize you When you deserve some praise for an achievement, For they secretly desire to be worshiped. Beware of those who are needy or stingy, For they would rather sting you Than give you anything. Beware of those who are always hungry, For they will feed you to the wolves Just to get paid. Beware of those who speak negatively About everything and everybody, For a negative person will never say A positive thing about you. Beware of those who are bored And not passionate about life, For they will bore you with reasons For not living. Beware of those who are too focused with Polishing and beautifying their outer shells, For they lack true substance to understand That genuine beauty is in the heart That resides inside. Beware of those who step in the path of your dreams, For they only dream to have the ability To take half your steps. Beware of those who steer you away From your heart’s true happiness, For it would make them happy to see you Steer yourself next to them, Sitting with both your hearts bitter. Those who are critical don’t like being criticized, And those who are insensitive have a deficiency in their senses. And finally, Beware of those who tell you to BEWARE. They are too aware of everything – And live alone, scared. Poetry by Suzy Kassem
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
And exactly how does a miserable face help the war effort?" he asked sharply, his mood beginning to change. "Will a frown bring back the dead or fortify a town? If I allow myself to laugh in the face of misery, I rest my mind from the stress of it all, and then it'll work the better for you and your war. And if I'm really to be one of your advisers, Your Majesty, accept this piece of advise: Take happiness where and when you find it, because there is going to be precious little of it in the next few months!
Stuart Hill (The Cry of the Icemark)
I'm under strict instructions to write a happy ending. Rule number ninety-seven: You're not allowed to make a dragon cry." "Right," Said Sophie, starting the engine. "Tears might quench their fire.
Chris d'Lacey (The Fire Within (The Last Dragon Chronicles, #1))
A therapist once said to me, “If you face the choice between feeling guilt and resentment, choose the guilt every time.” It is wisdom I have passed on to many others since. If a refusal saddles you with guilt, while consent leaves resentment in its wake, opt for the guilt. Resentment is soul suicide. Negative thinking allows us to gaze unflinchingly on our own behalf at what does not work. We have seen in study after study that compulsive positive thinkers are more likely to develop disease and less likely to survive. Genuine positive thinking — or, more deeply, positive being — empowers us to know that we have nothing to fear from truth. “Health is not just a matter of thinking happy thoughts,” writes the molecular researcher Candace Pert. “Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-suppressed anger.” Anger, or the healthy experience of it, is one of the seven A’s of healing. Each of the seven A’s addresses one of the embedded visceral beliefs that predispose to illness and undermine healing.
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.
Jackson H. Brown Jr.
I Love Loving You You are my favorite song; a rhythm of beauty that captures my spirit. You are my favorite poem; an exquisite grouping of ideas set in motion with an unmatched enchanting elegance. You are my best friend; from our laughter to our deep conversations, our moments together are a timeless pleasure. You are my soul mate; a connection so pure, so powerful, that it can only be considered divine. You are my lover; a passionate entwinement, a chorus of ecstasy, and a feeling of complete unity that words could never adequately describe. You are my angel; you remind me of the goodness in this world and inspire me to be the greatest version of myself. You are my home; it is in your loving gaze that I find the comfort, acceptance, and the sense of belonging. You are my love ~ mi amor; there are not enough days in forever to allow me to fully express my love for you. I love loving you.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
Only worry about your own happiness, which doesn’t have to be limited by anyone else’s stupidity unless you allow it to be.
James Altucher (Choose Yourself)
Adversity allows us to become better rounded, richer in experience, and to strengthen our inner resources.
Keisha Blair (Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness)
You love someone, you open yourself up to suffering, that’s the sad truth. Maybe they’ll break your heart, maybe you’ll break their heart and never be able to look at yourself in the same way. Those are the risks. You see two people and you think they belong together, but nothing happens. The thought of losing so much control over personal happiness is unbearable. That’s the burden. Like wings, they have weight, we feel that weight on our backs, but they are a burden that lifts us. Burdens that allow us to fly.
T.J. Thyne
In this moment Do not wait to be beautiful. Be your beautiful, authentic self right now. If the world offers up negativity and despair, surprise the world by giving back love and kindness. Send out the energy that you wish to experience, and you are certain to experience it. Happiness and fulfillment are alive in this moment. Allow them to flow freely and creatively through your life. Fall in love all over again with the miracle of being. Your imagination is great and magnificent, yet it cannot hold even a fraction of the possibilities. You'll do, say and act your best when you feel your best. Feel the limitless wonder of this very moment. Be beautiful, alive, aware and filled with the energy of the possible. In this moment, is every dream made and fulfilled
Ralph S. Marston Jr.
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you'd feel as if you were living in heaven every day of your sweet life.
Geneen Roth
There is a time and place for diversion and amusements, but you should never allow them to override your true purposes.
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness)
Every restaurant is a theater, and the truly great ones allow us to indulge in the fantasy that we are rich and powerful. When restaurants hold up their end of the bargain, they give us the illusion of being surrounded by servants intent on ensuring our happiness and offering extraordinary food. But even modest restaurants offer the opportunity to become someone else, at least for a little while. Restaurants free us from mundane reality; that is part of their charm. When you walk through the door, you are entering neutral territory where you are free to be whoever you choose for the duration of the meal.
Ruth Reichl
A man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun ends up blind..." "It doesn't matter what others think -because that's what they will think, in any case. So, relax. Let the universe move about. Discover the joy of surprising yourself." "The master says: “Make use of every blessing that God gave you today. A blessing cannot be saved. There is no bank where we can deposit blessings received, to use them when we see fit. If you do not use them, they will be irretrievably lost. God knows that we are creative artists when it comes to our lives. On one day, he gives us clay for sculpting, on another, brushes and canvas, or a pen. But we can never use clay on our canvas, nor pens in sculpture. Each day has its own miracle. Accept the blessings, work, and create your minor works of art today. Tomorrow you will receive others.” “You are together because a forest is always stronger than a solitary tree,” the master answered. "The forest conserves humidity, resists the hurricane and helps the soil to be fertile. But what makes a tree strong is its roots. And the roots of a plant cannot help another plant to grow. To be joined together in the same purpose is to allow each person to grow in his own fashion, and that is the path of those who wish to commune with God.” “If you must cry, cry like a child. You were once a child, and one of the first things you learned in life was to cry, because crying is a part of life. Never forget that you are free, and that to show your emotions is not shameful. Scream, sob loudly, make as much noise as you like. Because that is how children cry, and they know the fastest way to put their hearts at ease. Have you ever noticed how children stop crying? They stop because something distracts them. Something calls them to the next adventure. Children stop crying very quickly. And that's how it will be for you. But only if you can cry as children do.” “If you are traveling the road of your dreams, be committed to it. Do not leave an open door to be used as an excuse such as, 'Well, this isn't exactly what I wanted. ' Therein are contained the seeds of defeat. “Walk your path. Even if your steps have to be uncertain, even if you know that you could be doing it better. If you accept your possibilities in the present, there is no doubt that you will improve in the future. But if you deny that you have limitations, you will never be rid of them. “Confront your path with courage, and don't be afraid of the criticism of others. And, above all, don't allow yourself to become paralyzed by self-criticism. “God will be with you on your sleepless nights, and will dry your tears with His love. God is for the valiant.” "Certain things in life simply have to be experienced -and never explained. Love is such a thing." "There is a moment in every day when it is difficult to see clearly: evening time. Light and darkness blend, and nothing is completely clear nor completely dark." "But it's not important what we think, or what we do or what we believe in: each of us will die one day. Better to do as the old Yaqui Indians did: regard death as an advisor. Always ask: 'Since I'm going to die, what should I be doing now?'” "When we follow our dreams, we may give the impression to others that we are miserable and unhappy. But what others think is not important. What is important is the joy in our heart.” “There is a work of art each of us was destined to create. That is the central point of our life, and -no matter how we try to deceive ourselves -we know how important it is to our happiness. Usually, that work of art is covered by years of fears, guilt and indecision. But, if we decide to remove those things that do not belong, if we have no doubt as to our capability, we are capable of going forward with the mission that is our destiny. That is the only way to live with honor.
Paulo Coelho (Maktub)
Happiness is a choice you make when you allow faith through the entry gate and fear through the exit gate.
Roopleen
The most important quality to have toward your day is gratitude for what you have experienced, even for what was hard and what allowed you to learn and grow.
Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
Holistic wealth is about creating circumstances in your life that allow you to be resilient and resourceful
Keisha Blair (Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness)
The secret of contentment is never to allow yourself to want anything which reason tells you you haven't a chance of getting.
P.D. James
Some people say, “Once you learn to be happy, you won't tolerate being around people who make you feel anything less.” My Christ says, “Your job is to get off your self righteous butt and start reaching out to the difficult people because my ministry wasn’t about a bunch of nice people getting together once a week to sing hymns and get a feel good message, that you may or may not apply, depending on the depth of your anger for someone. It is about caring for and helping the broken hearted, the difficult, the hurt, the misunderstood, the repulsive, the wicked and the liars. It is about turning the other cheek when someone hurts you. It is about loving one another and making amends. It is allowing people as many chances as they need because God gives them endless chances. When you do this then you will know me and you will know true happiness and peace. Until then, you will never know who I really am. You will always be just a fan or a Sunday only warrior. You will continue to represent who you are to the world, but not me. I am the God that rescues.
Shannon L. Alder
Sylvie's sort of pregnant. Well not sort of. She is. Pregnant. Actually pregnant with a baby.' 'Oh Dexter! Do you know the father? I'm kidding! Congratulations, Dex. God, aren't you meant to space your bombshells out a bit. Not just drop them all at once?' She held his face in both hands, looked at it. 'You're getting married?-' 'Yes' -'And you're going to be a father?' 'I know! Fuck me a father!' 'Is that allowed? I mean will they let you?' 'Apparently' 'I think it's wonderful. Fucking hell, Dexter, I turn my back for one minute...!' She hugged him once again her arms high round his neck. She felt drunk, full of affection and a certain sadness too, as if something was coming to an end. She wanted to say something along these lines, but thought it best to do this through a joke. 'Of course you've destroyed any chance I had of future happiness, but I'm delighted for you, really.
David Nicholls (One Day)
If peace comes from seeing the whole, then misery stems from a loss of perspective. We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe. Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening? It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like. When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first. In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.
Mark Nepo (The Book of Awakening: Having the Life You Want by Being Present to the Life You Have)
Take a road trip somewhere that allows your creativity to explode like the cherry blossom trees in springtime in Washington, DC, and create worlds and ideas you never thought possible.
Keisha Blair (Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness)
The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.
Shannon L. Alder
We often try to force the experience we want to have, instead of allowing the experience we were meant to have, and in doing this, we miss out on gaining any new insight or understanding.
Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
Destructiveness cannot bring happiness; destruction is against the law of creation. The law of creation is to be creative. So Buddha says if you are destructive you will be miserable.If you are envious, infatuated, competitive, ambitious, jealous, possessive, you will be in misery. _____________ In Buddhist terminology there is nothing like sin, only mistakes, errors. There is no condemnation. You can correct the error, you can correct the mistake. It is simple. __________ One has to leave the parents, one has to leave the home, one has to leave the past. one has to become totally independent, alone....trembling in that aloneness, but one has to become alone. One has to become absolutely responsible for oneself, and then only can understand the mind. If you go on depending on others, your very dependence will not allow you to understand who you are.
Osho
Money may not buy happiness, but it allows you to shop in better places for it.
Christopher Pike
God created every man to be free. The ability to choose whether to live free or enslaved, right or wrong, happy or in fear is something called freewill. Every man was born with freewill. Some people use it, and some people use any excuse not to. Nobody can turn you into a slave unless you allow them. Nobody can make you afraid of anything, unless you allow them. Nobody can tell you to do something wrong, unless you allow them. God never created you to be a slave, man did. God never created division or set up any borders between brothers, man did. God never told you hurt or kill another, man did. And in the end, when God asks you: "Who told you to kill one of my children?" And you tell him, "My leader." He will then ask you, "And are THEY your GOD?
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
I want to feel deeply, and whenever I am brokenhearted I emerge more compassionate. I think I allow myself to be brokenhearted more easily, knowing I won't be irrevocably shattered [p. 59]
Sylvia Boorstein (It's Easier Than You Think: The Buddhist Way to Happiness)
Father God, we thank you for your grace and your mercy, for allowing us to be together under your covenant and God we thank you for the revelations and for the breakthroughs; for your direction and for your healing. We thank you God for the opportunity to just be a vessel for your kingdom. God we trust you, we love you, we honor you, and all glory is yours. Amen
Germany Kent
When you love people, you don't let them destroy you along with themselves, you don't allow them to drag you through the mud. You try to help them, try to save them, but the moment that your love is one-sided or selfish, if you keep trying, you are a fool.
Anna Todd (After Ever Happy (After, #4))
All money does with an empty heart is allow you to be miserable in style.
Stefan Molyneux
Most people are resentful of the happiness of others and yet we seem to seek validation from others in order to allow our own happiness… it’s easy to see the problem with this system.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are!
Stephanie Lahart
Don't tell me there's no place for innocent hearts in this world. Don't tell me I need to accept what I don't believe in. I respect it. Don't confuse my values for my stubbornness, although I am stubborn. Don't confuse my positive attitude for being naive. Allow me to wrap my heart around you for a moment. Listen to this. Innocent hearts may not belong anywhere in this world but they are big enough for any heart in this world. Innocent hearts belong in innocent hearts. Innocent hearts belong in the hearts of those who genuinely want happiness.
Najwa Zebian (Mind Platter)
Who you allow into the circle of your life will make the difference in the quality of your life.
Chris Prentiss (Zen and the Art of Happiness)
Childhood memories were like airplane luggage; no matter how far you were traveling or how long you needed them to last, you were only ever allowed two bags
Jennifer E. Smith (This Is What Happy Looks Like (This is What Happy Looks Like, #1))
happiness is not something that you pursue; it is something you allow.
Chade-Meng Tan (Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace))
There's that "margin of error" that you allow to exist in your mind, you want to give everything the benefit of the doubt, you want to look at another person and say "maybe we could be friends" and that's all well at first, but then you have to reach that point in your life, wherein you don't have time to live on the margins of error, and you have to say, "so what if there is a margin of error that exists? I don't think that this person and I could walk down the same path together, because she's like that, and I'm like this; I must relieve myself of fearing the error, the 'what could have been'." You know, sometimes we can be so afraid of the "what could have been" that we overlook the right here and now! And end up forsaking who we are and what makes us happy, and what we want and don't want! There is an error that takes place; when living too much for the "what could have been." There comes a time when you must give YOURSELF the benefit of the doubt! Know thyself. Color-in those margins of error with your favorite color; make them your own, make them work for you, let them be in your favor!
C. JoyBell C.
I don't mind bigots. You're allowed to be bigoted, if that makes you happy. Just do it at home. And not around the children.
Maureen Johnson
You are not responsible for the happiness of other human beings. You are absolutely allowed to do everything within your power to make them happy, and you should. But it is not your fucking job. And if it feels like your job, quit. That's not a relationship. That's a job. Fuck that.
Daniel Sloss (Everyone You Hate is Going to Die: And Other Comforting Thoughts on Family, Friends, Sex, Love, and More Things That Ruin Your Life)
Not able to stop it, I felt a small smile tilt up the corners of my mouth. "Noted. Althought I must protest that you keep forcing unwanted kisses on me." "It's the only way to get one. Unwanted indeed." He raised a knowing eyebrow at me. Arrogant Knave. I shook my head, feeling sad and happy all at the same time. "Why do you persist, Wolfe?" His grin was slow and wicked as he stood back from me, allowing my body and mind to breathe again. "Strategy." "Strategy?" He cocked his eyebrow. "At first I thought imposed isolation would make you miss me-" "Why you arro-" "-But then I realised that it's being near me you can't resist. And there are only so many kisses you'll take before you give in to me completely, Rogan.
Samantha Young (Slumber (The Fade, #1))
Looking beyond life’s imperfections allows one to be able to find happiness. Life is not perfect, ever. For me, remembering that life is flawed, people are flawed, and therefore relationships are flawed, allows me to look at the flaws and imperfections as part of life itself. A perfect life includes all of the flaws associated with what and who you surround yourself with. My life and my means of living it are no exception. I was, as all people are, flawed. I accepted myself as being flawed no differently than I accepted others as being so.
Scott Hildreth (Baby Girl (Erik Ead Trilogy, #1))
Living the focused life is not about trying to feel happy all the time…rather, it’s about treating your mind as you would a private garden and being as careful as possible about what you introduce and allow to grow there.
Winifred Gallagher
He found her not even a block away from the house, sitting on a curb. As he approached, he saw her wiping her face with her forearm. Sabine was...crying? "What are you doing out here, cwena?" Over the past week, Rydstrom had been pleased when she'd worried about him, and gratified when she'd felt the sting of jealousy. Was he a terrible man to hope she was crying about him? She glared at him with her bottom lip quivering, allowing him to see her like this instead of using a mask. "I d-don't have anywhere else to g-go." Another swipe of her forearm over her eyes. "Lanthe's gone, and I c-can't get to her for six days. And I'm in a strange t-town and land, and Vrekeners are everywhere." Sabine hadn't even mentioned what they'd just gone through- "And you br-broke up with me!" she said, her tears falling faster. "Is that supposed to make me happy?" "Come inside, Sabine." "No! You t-told me not to." She sniffled, "You don't want me at your house." He swooped her up in his arms. "Will you shut up?" With his free hand, he brushed her tears. "I made it ten minutes before I came after you.
Kresley Cole (Kiss of a Demon King (Immortals After Dark, #6))
Look at me," John gasped. "I cannot remember the last time I allowed myself to be so happy. I smile all day long without knowing why. I climbed a bloody tree, vaulted through your window, and here I am—laughing.It's the middle of the night, and yet here I am with you. Dancing at midnight, holding perfection in my arms." -John Blackwood to Arabella Blydon
Julia Quinn (Dancing at Midnight (The Splendid Trilogy, #2))
Conflicts stay in your mind with your permission.You allow them to.
Hina Hashmi (Your Life A Practical Guide to Happiness Peace and Fulfilment)
There is a miracle in your mess, don't let the mess make you miss the miracle.
Patience Johnson (Why Does an Orderly God Allow Disorder)
If you want to be happy in life you either need to be someone’s ray of sunshine or the sky that allows them to shine bright.” I
Aimee Nicole Walker (Something to Dye For (Curl Up and Dye Mysteries, #2))
I was so happy renting in New York City for so long because renting—or at least the way I rented, which involved never lifting a finger to better my surroundings—allows you to let things literally fall apart all around you. Then, when it gets to be too much, you just move on.
Maggie Nelson (The Argonauts)
You be happy, Elizabeth. Just be happy. If you go and feel sorry for yourself, or if you dwell on what has happened, if you hold on to your pain, that is allowing him to steal more of your life away. So don't you do that! Don't you let him! There is no way he deserves that. Not one more second of your life. You keep every second for yourself. You keep them and be happy. God will take care of the rest.
Elizabeth Smart (My Story)
If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative before you know it. Know when to close the account. It's always better to be alone with dignity than in a relationship that constantly requires you to sacrifice your happiness and self-respect.
Oscar Auliq-Ice
Here’s another way. This is most important. Don't allow men to be happy. Happiness is self-contained and self-sufficient. Happy men have no time and no use for you. Happy men are free men. So kill their joy in living. Take away from them what they want. Make them think that the mere thought of a personal desire is evil. Bring them to a state where saying ‘I want’ is no longer a natural right, but a shameful admission. Altruism is of great help in this. Unhappy men will come to you. They’ll need you. They’ll come for consolation, for support, for escape. Nature allows no vacuum. Empty man’s soul – and the space is yours to fill.
Ayn Rand (The Fountainhead)
As you travel along the roads in life, there is a certain kind of peace that comes with knowing you're on the right path. And when you are faced with adversity, it challenges you but makes you stronger. The road is not always an easy route. Nevertheless, you must not allow your fears to keep you from reaching the destination.
Amaka Imani Nkosazana (Sweet Destiny)
People grow apart. Distance doesn’t always mean miles. Sometimes it means two friends going separate ways. The person you poured your heart out to, traveled through new cities with, called at three in the morning just to get ice cream, suddenly becomes someone who can’t even text you back. So, you start to wonder what happened and where it all went wrong. How can this person who was once your lifeline now be a stranger who holds all your memories? But people change and become caught up in their own lives. They may not even realize they are doing it. Sometimes friends disappear and we don’t know why. But you don’t deserve to be ignored. The things you have to say are important; you should never allow someone to make you feel as though they aren’t. You should never tolerate someone who can’t acknowledge the news you have to share. You don’t need this in your life. Let go of people who don’t make you happy.
Courtney Peppernell (Pillow Thoughts II: Healing the Heart)
Do not allow your happiness to be controlled by the thoughts of others. People are happy for you one minute and then the next they are looking down their noses at you. You have to find within yourself the kind of happiness that withstands the ups and downs of life. No one should have the power to limit or repress your happiness.
Amaka Imani Nkosazana (Heart Crush)
When you listen to your intuition and it sparks your creativity, that allows you to become energized to find your purpose. Your purpose cannot be manifested with dormant intuition—you have to reawaken active intuition to be in tune with your purpose. This is why active intuition is like an ignition: it generates that spark—the energy needed to channel holistic wealth.
Keisha Blair (Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness)
He dreams he is happy; that his corporeal nature has changed; or at least that he has flown off upon a purple cloud of another sphere peopled by beings of the same kind as himself. Alas! May his illusion last till dawn’s awakening! He dreams the flowers dance round him in a ring like immense demented garlands, and impregnate him with their balmy perfumes while he sings a hymn of love, locked in the arms of a magically beautiful human being. But it is merely twilight mist he embraces, and when he wakes their arms will no longer be entwined. Awaken not, hermaphrodite. Do not wake yet, I beg you. Why will you not believe me? Sleep … sleep forever. May your breast heave while pursuing the chimerical hope of happiness — that I allow you; but do not open your eyes. Ah! do not open your eyes.
Comte de Lautréamont (Maldoror and the Complete Works)
The librarian was explaining the benefits of the Dewey decimal system to her junior--benefits that extended to every area of life. It was orderly, like the universe. It had logic. It was dependable. Using it allowed a kind of moral uplift, as one's own chaos was also brought under control. 'Whenever I am troubled,' said the librarian, 'I think about the Dewey decimal system.' 'Then what happens?' asked the junior, rather overawed. 'Then I understand that trouble is just something that has been filed in the wrong place. That is what Jung was explaining of course--as the chaos of our unconscious contents strive to find their rightful place in the index of consciousness.
Jeanette Winterson (Why Be Happy When You Could Be Normal?)
It is possible of course to get stuck in the “mud” of life. It’s easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness. Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.
Thich Nhat Hanh (No Mud, No Lotus: The Art of Transforming Suffering)
Zakath stared at the floor. 'I suddenly feel very helpless,' he admitted, 'and I don't like the feeling. I've been rather effectively dethroned, you know. This morning I was the Emperor of the largest nation on earth; this afternoon, I'm going to be a vagabond.' You might find it refreshing,' Silk told him lightly. Shut up, Kheldar,' Zakath said almost absently. He looked back at Polgara. 'You know something rather peculiar?' What's that?' Even if I hadn't given my word, I'd still have to go to Kell. It's almost like a compulsion. I feel as if I'm being driven, and my driver is a blindfolded girl who's hardly more than a child.' There are rewards,' she told him. Such as what?' Who knows? Happiness, perhaps.' He laughed ironically. 'Happiness has never been a driving ambition of mine, Lady Polgara, not for a long time now.' You may have to accept it anyway,' She smiled. 'We aren't allowed to choose our rewards any more than we are our tasks. Those decisions are made for us.
David Eddings (Sorceress of Darshiva (The Malloreon, #4))
Each day is an opportunity for you to expand your horizon, to achieve your maximum potential. You may have encountered some obstacles along the way, but don't allow those moments to hinder your progress. In life, we all faces challenges that we must overcome. The importance is to learn from those difficulties and become stronger.
Amaka Imani Nkosazana (Sweet Destiny)
People need to understand that not everyone is out to hurt you. There are still some great people in this world. Do not allow yourself to believe that everyone is up to no good. Just because you have encountered some rude people along the way, doesn't mean that everyone is that way. When it comes to matters of the heart, Know which bridges to cross and which ones to burn.
Amaka Imani Nkosazana
You mean,' Captain Penderton said, 'that any fulfilment obtained at the expense of normalcy is wrong, and should not be allowed to bring happiness. In short, it is better, because it is morally honourable, for the square peg to keep scraping around the round hole rather than to discover and use the unorthodox square that would fit?'…'I don't agree
Carson McCullers (Reflections in a Golden Eye)
There is a club in this world that you do not join knowingly. One day you are just a member. It is “The life changing events club.” The fee to join the club is hurt beyond belief, payable in full, up front for a lifetime membership. The benefit of the club is a new found perspective on life, and a deep understanding that you may not be happy about your current situation, but you can be happy in your current situation. The only rule to the club is that you cannot tell anyone that you are a member. The club does not provide a directory of its members, but when you look into a member’s eye, you can tell that they too are part of the club. Members are allowed to exchange that brief eye contact that says: “I didn’t know.” Being a member of this club is the last thing that anyone initially wants in their life. Being a member of this club is the best thing that ever happens to a person in their life, and there is not a person in the club that would ever give up their membership. If you really look and know what you are looking for you can spot the clubs members; they are the ones that provide a random act of kindness and do something for someone who can never repay them for what they have done. They are the people spreading joy and optimism and lifting people’s spirits even when their own heart has been broken. I have paid my dues; my lifetime membership arrived today, not by mail, but by a deep inner feeling that I cannot describe. It is the best club that I never wanted to be part of. But I am glad that I am a member.
JohnA Passaro (6 Minutes Wrestling With Life (Every Breath Is Gold #1))
For kids stuck in small towns everywhere who feel like you'll never escape, I hear you. We are all connected. We're all in this together. You are not alone. No matter what happens, never *ever* give up. Happiness is not limited. There's enough for everyone. You can start right now, today, to move toward a happier life. Your life is shaped by your choices. Make ones that will help you get where you want to go. Find your place to belong. It may not be a physical place. At least, not yet. Maybe your place is somewhere you let your imagination take you. Maybe it's your vision of the way your ideal life will be. Eventually, you'll find a real place that feels like home. Your whole world will open up in ways you kept believing were possible. And you'll be so happy you held on long enough to make it there. So let's do this thing. Let's own what makes up unique. Let's refuse to allow haters to stop us from moving forward. Let's turn our dreams into reality. Starting now.
Susane Colasanti (Keep Holding On)
Happiness is not something you can chase. It is something you have to allow. This likely will come as a surprise to many people, as the world is so adamant about everything from positive psychology to motivational Pinterest boards. But happiness is not something you can coach yourself into. Happiness is your natural state. That means you will return to it on your own if you allow the other feelings you want to experience to come up, be felt, be processed, and not resisted. The less you resist your unhappiness, the happier you will be. It is often just trying too hard to feel one certain way that sets us up for failure.
Brianna Wiest (The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery)
Never allow yourself to dwell on your weaknesses, your failures, your unhappy condition. Hold firmly the ideal of your efficiency, your competency, your divinity, the conviction that you were made for health, success, and happiness, and struggle vigorously to attain that which will help you to realize this condition.
Orison Swett Marden
Then what do you want?" she asked softly. He shook his head without answering. But Sara knew. He wanted to be safe. If he were rich and powerful enough, he would never be hurt, lonely, or abandoned. He would never have to trust anyone. She continued to stroke his hair, playing lightly with the thick raven locks. 'Take a chance on me," she urged. "Do you really have so much to lose?" He gave a harsh laugh and loosened his arms to release her. "More than you know." Clinging to him desperately, Sara kept her mouth at his ear. "Listen to me." All she could do was play her last card. Her voice trembled with emotion. "You can't change the truth. You can act as though you're deaf and blind, you can walk away from me forever, but the truth will still be there, and you can't make it go away. I love you." She felt an involuntary tremor run through him. "I love you," she repeated. "Don't lie to either of us by pretending you're leaving for my good. All you'll do is deny us both a chance at happiness. I'll long for you every day and night, but at least my conscience will be clear. I haven't held anything back from you, out of fear or pride or stubbornness." She felt the incredible tautness of his muscles, as if he were carved from marble. "For once have the strength not to walk away," she whispered. "Stay with me. Let me love you, Derek." He stood there frozen in defeat, with all the warmth and promise of her in his arms ... and he couldn't allow himself to take what she offered. He'd never felt so worthless, so much a fraud. Perhaps for a day, a week, he could be what she wanted. But no longer than that. He had sold his honor, his conscience, his body, anything he could use to escape the lot he'd been given in life. And now, with all his great fortune, he couldn't buy back what he'd sacrificed. Were he capable of tears, he would have shed them. Instead he felt numbing coldness spread through his body, filling up the region where his heart should have been. It wasn't difficult to walk away from her. It was appallingly easy. Sara made an inarticulate sound as he extricated himself from her embrace. He left her as he had left the others, without looking back.
Lisa Kleypas (Dreaming of You (The Gamblers of Craven's, #2))
Whether it’s your health, wealth, happiness, or any other element of your entire life experience, it is essential to keep in mind the importance of the movement of your attention. You must be obstinate and persistent in not allowing the viewpoints or information of others to alter your inner world. You know what you wish to become and what you would like to manifest for yourself.
Wayne W. Dyer (Wishes Fulfilled: Mastering the Art of Manifesting)
You can’t improve the things you love if you never allow them to be imperfect. Thinking in this way, if you looked hard enough so that you saw every flaw in every example, you would soon find that nothing matched your expectations or deserved your definitions, and the membership of every group and category you hold dear would drop to zero.
David McRaney (You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself)
You were not meant for a life of mediocrity! Stop letting the regret of yesterday and the insecurity of tomorrow steal your today. Live this day! Do not allow your spirit to be softened or your happiness to be limited by a day you cannot have back or a day that does not yet exist. Take charge! Seize this day and allow upon this fertile day to be planted the seeds of your happiness and success.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace.
Paul Brunton (Healing of the Self, the Negatives: Notebooks (Volume 7))
I am poor—you are my riches; dark—you are my light; I own nothing, need nothing. And how could I own anything? After all, it is a contradiction that he can own something who does not own himself. I am happy as a child who is neither able to own anything nor allowed to. I own nothing, for I belong only to you; I am not, I have ceased to be, in order to be yours.” —Johannes the Seducer, from_Either/Or_
Søren Kierkegaard
No matter what accomplishments you achieve, somebody helped you. —ALTHEA GIBSON • A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view. —OPRAH WINFREY • Show me a successful individual and I’ll show you someone who had positive influences in his or her life…. A mentor. —DENZEL WASHINGTON
Tina Turner (Happiness Becomes You: A Guide to Changing Your Life for Good)
Embracing an attitude of gratitude is nourishing to the soul. When we allow ourselves to be engulfed in gratitude, this abundant soul nourishment overflows to your relationships, careers, and day to day lives. Act in gratitude today… If you are grateful to those you love, show them. If you are grateful to those who have helped you, show them. If you are grateful to your creator, to your family, to your friends, and you want it to be known, let it be shown!
Steve Maraboli
The Missing Tile syndrome is ubiquitous. If you are overweight, all you see are flat stomachs and perfect physical specimens. If you have pimples, all you see is flawless skin. Women who have difficulty getting pregnant walk around seeing only pregnant women and babies. Nor do you need to be overweight, have pimples, be balding, or want a child to believe that you have a missing tile. You can allow any real—or merely perceived—flaw to diminish your happiness.
Dennis Prager (Happiness Is a Serious Problem: A Human Nature Repair Manual)
So if you have to live amongst men, you must allow everyone the right to exist in accordance with the character he has, whatever it turns out to be: and all you should strive to do is to make use of this character in such a way as its kind and nature permit, rather than to hope for any alteration in it, or to condemn it off-hand for what it is. This is the true sense of the maxim--Live and let live. That, however, is a task which is difficult in proportion as it is right; and he is a happy man who can once for all avoid having to do with a great many of his fellow creatures.
Arthur Schopenhauer (Parerga and Paralipomena)
Religions are moral exoskeletons. If you live in a religious community, you are enmeshed in a set of norms, relationships, and institutions that work primarily on the elephant to influence your behavior. But if you are an atheist living in a looser community with a less binding moral matrix, you might have to rely somewhat more on an internal moral compass, read by the rider. That might sound appealing to rationalists, but it is also a recipe for anomie—Durkheim’s word for what happens to a society that no longer has a shared moral order.63 (It means, literally, “normlessness.”) We evolved to live, trade, and trust within shared moral matrices. When societies lose their grip on individuals, allowing all to do as they please, the result is often a decrease in happiness and an increase in suicide, as Durkheim showed more than a hundred years ago.
Jonathan Haidt (The Righteous Mind: Why Good People are Divided by Politics and Religion)
Don’t be afraid of other people looking at you, don’t pay attention to other people’s judgement and don’t seek recognition from other people. Just choose the path that is best for you and that you believe in. Furthermore, you must not intervene in other people’s tasks, and you must not allow others to intervene in your tasks, either.
Ichiro Kishimi (The Courage to be Happy: True Contentment Is In Your Power)
The world was full of beauty. She wanted to grab hold of it and take it down into her bones. Yet always it seemed beyond her grasp. Sometimes only by a little, like now. The thinnest membrane. Usually, though, by miles. She couldn’t expect to be that kind of happy all the time. She knew that. But sometimes you could. Sometimes you should be allowed a tiny bit of joy that should stay with you for more than five minutes. That wasn’t too much to ask. To have a moment like this, and be able to hold on to it. To cross that membrane, and feel alive.
Sara Zarr (The Lucy Variations)
My job is not to sell the books - my father does that - but to look after them. Every so often I take out a volume and read a page or two. After all, reading is looking after in a manner of speaking. Though they're not old enough to be valuable for their age alone, nor improtant enough to be sought after by collectors, my charges are dear to me, even as often as not, they are as dull on the inside as on the outside. No matter how banal the contents, there is always something that touches me. For someone now dead once thought these words significant enough to write them down. People disappear when they die. Their voice, their laughter, the warmth of their breath. Their flesh. Eventually their bones. All living memory of them ceases. This is both dreadful and natural. Yet for some there is an exception to this annihilation. For in the boooks they write they continue to exist. We can rediscover them. Their humor, their tone of voice, their moods. Through the written word they can anger you or make you happy. They can comfort you. They can perplex you. They can alter you. All this, even though they are dead. Like flies in amber, like corpses frozen in ice, that which according to the laws of nature should pass away is, by the miracle of ink on paper, preserved. It is a kind of magic. As one tends the graves of the dead, so I tend the books. I clean them, do minor repairs, keep them in good order. And every day I open a volume or two, read a few lines or pages, allow the voices of the forgotten dead to resonate inside my head. Do they sense it, these dead writers, when their books are read? Does a pinprick of light appear in their darkness? Is their soul stirred by the feather touch of another mind reading theirs? I do hope so. For it must be very lonely being dead.
Diane Setterfield (The Thirteenth Tale)
Forgiveness does not mean you forget what someone has done, contrary to the saying “Forgive and forget.” Not reacting with negativity, or giving in to the negative emotions, does not mean you do not respond to the acts or that you allow yourself to be harmed again. Forgiveness does not mean that you do not seek justice or that the perpetrator is not punished.
Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
Then allow me to finish it. Categorically. I am happy for you to pursue all the adventure you like. Here. In this house. Under this roof. Drink until you can no longer stand. Curse like a dockside sailor. Set your embroidery aflame, for God’s sake. But, as your elder brother, the head of the family, and the earl,” he stressed the last words, “I forbid you from frequenting taverns, public houses, or other establishments of vice.
Sarah MacLean (Nine Rules to Break When Romancing a Rake (Love By Numbers, #1))
If you approach others with the thought of compassion, that will automatically reduce fear and allow an openness with other people. It creates a positive, friendly atmosphere. With that attitude, you can approach a relationship in which you, yourself, initially create the possibility of receiving affection or a positive response from the other person. And with that attitude, even if the other person is unfriendly or doesn't respond to you in a positive way, then at least you've approached the person with a feeling of openness that gives you a certain flexibility and the freedom to change your approach as needed.
Dalai Lama XIV (The Art of Happiness)
Simply have a mind that is open to everything but attached to nothing. Let it all come and go as it will. Enjoy it all, but never make your happiness or success dependent on an attachment to any thing, any place, and particularly, any person. In all of your relationships, if you can love someone enough to allow them to be exactly what they choose to be—without any expectations or attachments from you—you’ll know true peace in your lifetime. True love means you love a person for what they are, not for what you think they should be. This is an open mind—and an absence of attachment.
Wayne W. Dyer (21 Days to Master Success and Inner Peace)
You be happy, Elizabeth. Just be happy. If you go and feel sorry for yourself, or if you dwell on what has happened, if you hold on to your pain, that is allowing him to steal more of your life away. So don't you do that! Don't you let him! There is no way that he deserves that. Not one more second of your life. You keep every second for yourself. You keep them and be happy. God will take care of the rest.
Elizabeth Smart
Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul. Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time. Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful. Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go. Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that you’ve always wanted to be.
Tina Tran
Believers cannot be truly happy or at peace as long as they remain largely focused upon themselves and their own needs, wants, and hurts. Only in becoming outwardly focused on ministering to the needs of others can they experience real satisfaction and sense of purpose. Thus we pastors do them a great disservice if we allow people to continue to see themselves primarily as recipients of ministry rather than deliverers of ministry.
Robert Morris (The Blessed Church: The Simple Secret to Growing the Church You Love)
The Joy of Victimhood There are some clear rules about happiness. One is that you cannot be happy if your primary identity is that of a victim, even if you really are one. There are a number of reasons: People who regard themselves as victims do not see themselves as in control of their lives. Whatever happens in their lives happens to them, not by them. People who primarily regard themselves as victims see the world as unfair to them in particular. Just as the young student who always sees himself as “being picked on” is an unhappy soul, so is the person who carries that attitude into adulthood. People who regard themselves primarily as victims are angry people, and an angry disposition renders happiness impossible. People who have chosen to regard themselves as victims cannot allow themselves to enjoy life, because enjoying life would challenge their perception of themselves as victims.
Dennis Prager (Happiness Is a Serious Problem: A Human Nature Repair Manual)
We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.
Joshua Rosenthal (Integrative Nutrition: Feed Your Hunger for Health and Happiness)
So long as we have wage slavery," answered Schliemann, "it matters not in the least how debasing and repulsive a task may be, it is easy to find people to perform it. But just as soon as labor is set free, then the price of such work will begin to rise. So one by one the old, dingy, and unsanitary factories will come down— it will be cheaper to build new; and so the steamships will be provided with stoking machinery , and so the dangerous trades will be made safe, or substitutes will be found for their products. In exactly the same way, as the citizens of our Industrial Republic become refined, year by year the cost of slaughterhouse products will increase; until eventually those who want to eat meat will have to do their own killing— and how long do you think the custom would survive then?— To go on to another item— one of the necessary accompaniments of capitalism in a democracy is political corruption; and one of the consequences of civic administration by ignorant and vicious politicians, is that preventable diseases kill off half our population. And even if science were allowed to try, it could do little, because the majority of human beings are not yet human beings at all, but simply machines for the creating of wealth for others. They are penned up in filthy houses and left to rot and stew in misery, and the conditions of their life make them ill faster than all the doctors in the world could heal them; and so, of course, they remain as centers of contagion , poisoning the lives of all of us, and making happiness impossible for even the most selfish. For this reason I would seriously maintain that all the medical and surgical discoveries that science can make in the future will be of less importance than the application of the knowledge we already possess, when the disinherited of the earth have established their right to a human existence.
Upton Sinclair (The Jungle)
She heard a chirp and a twitter, and when she looked at the bare flower-bed at her left side there he was hopping about and pretending to peck things out of the earth to persuade her that he had not followed her. But she knew he had followed her and the surprise so filled her with delight that she almost trembled a little. "You do remember me!" she cried out. "You do! You are prettier than anything else in the world!" She chirped, and talked, and coaxed and he hopped, and flirted his tail and twittered. It was as if he were talking. His red waistcoat was like satin and he puffed his tiny breast out and was so fine and so grand and so pretty that it was really as if he were showing her how important and like a human person a robin could be. Mistress Mary forgot that she had ever been contrary in her life when he allowed her to draw closer and closer to him, and bend down and talk and try to make something like robin sounds. Oh! to think that he should actually let her come as near to him as that! He knew nothing in the world would make her put out her hand toward him or startle him in the least tiniest way. He knew it because he was a real person—only nicer than any other person in the world. She was so happy that she scarcely dared to breathe.
Frances Hodgson Burnett (The Secret Garden)
Based on my own experience, I believe the brain is as soft and malleable as bread dough when we’re young. I am grateful for every class trip to the symphony I went on and curse any night I was allowed to watch The Brady Bunch, because all of it stuck. Conversely, I am now capable of forgetting entire novels that I’ve read, and I’ve been influenced not at all by books I passionately love and would kill to be influenced by. Think about this before you let your child have an iPad.
Ann Patchett (This Is the Story of a Happy Marriage)
I have a colleague who often tells people, “Look, allowing yourself to be dependent on another person is the worst possible thing you can do to yourself. You would be better off being dependent on heroin. As long as you have a supply of it, heroin will never let you down; if it’s there, it will always make you happy. But if you expect another person to make you happy, you’ll be endlessly disappointed.” As a matter of fact, it is no accident that the most common disturbance that passive dependent people manifest beyond their relationships to others is dependency on drugs and alcohol. Theirs is the “addictive personality.” They are addicted to people, sucking on them and gobbling them up, and when people are not available to be sucked and gobbled, they often turn to the bottle or the needle or the pill as a people-substitute. In summary, dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another.
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
Being strong means allowing yourself to cry over the things you can't change; laugh when things are funny; smile when you're happy. It means understanding where your breaking point is, and yet, going further and still remaining whole. Strong people push themselves to the limits of pain and joy. They fall to their knees in agony, then they lift up their faces to find the beautiful morning rays shining down on them, and they rise to their feet. Being strong means never giving up, no matter how crushed you are, and finding happiness in the smallest parts of life.
D. Nichole King (Love Always, Kate (Love Always, #1))
Well, you have adventures. All start out with troubles, but then you admit your problems and become a better person by working really hard, which is what fertilizes the happy ending and allows it to bloom—just like the end of all the Rocky films, Rudy, The Karate Kid, the Star Wars and Indiana Jones trilogies, and The Goonies, which are my favorite films, even though I have sworn off movies until Nikki returns, because now my own life is the movie I will watch, and well, it’s always on.
Matthew Quick (The Silver Linings Playbook)
Within sixty-minute limits or one-hundred-yard limits or the limits of a game board, we can look for perfect moments or perfect structures. In my fiction I think this search sometimes turns out to be a cruel delusion. No optimism, no pessimism. No homesickness for lost values or for the way fiction used to be written. Everybody seems to know everything. Subjects surface and are totally exhausted in a matter of days or weeks, totally played out by the publishing industry and the broadcast industry. Nothing is too arcane to escape the treatment, the process. Making things difficult for the reader is less an attack on the reader than it is on the age and its facile knowledge-market. The writer is the person who stands outside society, independent of affiliation and independent of influence. The writer is the man or woman who automatically takes a stance against his or her government. There are so many temptations for American writers to become part of the system and part of the structure that now, more than ever, we have to resist. American writers ought to stand and live in the margins, and be more dangerous. Writers in repressive societies are considered dangerous. That’s why so many of them are in jail. Some people prefer to believe in conspiracy because they are made anxious by random acts. Believing in conspiracy is almost comforting because, in a sense, a conspiracy is a story we tell each other to ward off the dread of chaotic and random acts. Conspiracy offers coherence. I see contemporary violence as a kind of sardonic response to the promise of consumer fulfillment in America... I see this desperation against the backdrop of brightly colored packages and products and consumer happiness and every promise that American life makes day by day and minute by minute everywhere we go. Discarded pages mark the physical dimensions of a writer’s labor. Film allows us to examine ourselves in ways earlier societies could not—examine ourselves, imitate ourselves, extend ourselves, reshape our reality. It permeates our lives, this double vision, and also detaches us, turns some of us into actors doing walk-throughs. Every new novel stretches the term of the contract—let me live long enough to do one more book. You become a serious novelist by living long enough.
Don DeLillo
Acceptance is the most beautiful word in any language; this beautiful concept can only exist when you allow other people to be who they are and do not imprison them with your definition of what is right, proper, correct, or other limiting criteria. Decreasing the black and white in your thinking allows for an expansive area of gray, allowing you to live your life and others to live there life. Acceptance sets us all free! This simple change of thought creates a wonderful space for happiness to thrive.
David Walton Earle
Now let’s take up the minorities in our civilization, shall we? Bigger the population, the more minorities. Don’t step on the toes of the dog-lovers, the cat-lovers, doctors, lawyers, merchants, chiefs, Mormons, Baptists, Unitarians, second-generation Chinese, Swedes, Italians, Germans, Texans, Brooklynites, Irishmen, people from Oregon or Mexico. The people in this book, this play, this TV serial are not meant to represent any actual painters, cartographers, mechanics anywhere. The bigger your market, Montag, the less you handle controversy, remember that! All the minor minor minorities with their navels to be kept clean. Authors, full of evil thoughts, lock up your typewriters. They did. Magazines became a nice blend of vanilla tapioca. Books, so the damned snobbish critics said, were dishwater. No wonder books stopped selling, the critics said. But the public, knowing what it wanted, spinning happily, let the comic books survive. And the three-dimensional sex-magazines, of course. There you have it, Montag. It didn’t come from the Government down. There was no dictum, no declaration, no censorship, to start with, no! Technology, mass exploitation, and minority pressure carried the trick, thank God. Today, thanks to them, you can stay happy all the time, you are allowed to read comics, the good old confessions, or trade journals.
Ray Bradbury (Fahrenheit 451)
Buddha is our inherent nature—our buddha nature—and what that means is that if you’re going to grow up fully, the way that it happens is that you begin to connect with the intelligence that you already have. It’s not like some intelligence that’s going to be transplanted into you. If you’re going to be fully mature, you will no longer be imprisoned in the childhood feeling that you always need to protect yourself or shield yourself because things are too harsh. If you’re going to be a grown-up—which I would define as being completely at home in your world no matter how difficult the situation—it’s because you will allow something that’s already in you to be nurtured. You allow it to grow, you allow it to come out, instead of all the time shielding it and protecting it and keeping it buried. Someone once told me, “When you feel afraid, that’s ‘fearful buddha.’” That could be applied to whatever you feel. Maybe anger is your thing. You just go out of control and you see red, and the next thing you know you’re yelling or throwing something or hitting someone. At that time, begin to accept the fact that that’s “enraged buddha.” If you feel jealous, that’s “jealous buddha.” If you have indigestion, that’s “buddha with heartburn.” If you’re happy, “happy buddha”; if bored, “bored buddha.” In other words, anything that you can experience or think is worthy of compassion; anything you could think or feel is worthy of appreciation.
Pema Chödrön (Start Where You Are: A Guide to Compassionate Living)
I feel as though I should say something profound, or enact some rite, or trade something to make it official. I want to transfer some trinket which would allow me to say that she's my girl, some kind of currency that proves to people that she likes me back. Something that would permit me to think about her all the time without feeling guilty or helpless or hopelessly far away. I guess I'm just so excited, I want to cage this thing like a tiny red bird so if can't fly away, so it stays the same, so it's still there the next time. For keeps, like a coin in your pocket. Like a peach pit from Mad Jack Lionel's tree. Like scribbled words in a locked suitcase. A bright balloon to tie to your bedpost. And you want to hug it close, hold it, but not so tight it bursts.
Craig Silvey (Jasper Jones)
I am as you see me. I am happy and able because I allow myself to be happy. I learned young that being active breeds more activity. That the gift of studying is knowledge. That seeing grants sight. That if you don't feel anger, you won't be angry. Sadness and frustration, even tragedy, are inevitable, but that doesn't mean that happiness isn't there for us, for all of us. My secret is that I choose to be the person that I want to be. That I don't believe in destiny or predetermination, but in choice, and that each of us chooses to be the person we are. Whatever you want to be you can be; whatever you want to do you can do; wherever you want to go you can go. The world, and the life ahead, is ours for the taking. The future is unwritten, and you can make it whatever you want it to be.
James Frey (The Calling (Endgame, #1))
The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through.
Dan Harris (10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works)
The all-powerful Zahir seemed to be born with every human being and to gain full strength in childhood, imposing rules that would thereafter always be respected: People who are different are dangerous; they belong to another tribe; they want our lands and our women. We must marry, have children, reproduce the species. Love is only a small thing, enough for one person, and any suggestion that the heart might be larger than this may seem perverse. When we are married we are authorised to take possession of the other person, body and soul. We must do jobs we detest because we are part of an organised society, and if everyone did what they wanted to do, the world would come to a standstill. We must buy jewelry; it identifies us with our tribe. We must be amusing at all times and sneer at those who express their real feelings; it's dangerous for a tribe to allow its members to show their feelings. We must at all costs avoid saying no because people prefer those who always say yes, and this allows us to survive in hostile territory. What other people think is more important than what we feel. Never make a fuss--it might attract the attention of an enemy tribe. If you behave differently you will be expelled from the tribe because you could infect others and destroy something that was extremely difficult to organise in the first place. We must always consider the look of our new cave, and if we don't have a clear idea of our own, then we must call a decorator who will do his best to show others what good taste we have. We must eat three meals a day, even if we're not hungry, and when we fail to fit the current ideal of beauty we must fast, even if we're starving. We must dress according to the dictates of fashion, make love whether we feel like it or not, kill in the name of our country, wish time away so that retirement comes more quickly, elect politicians, complain about the cost of living, change our hair-style, criticise anyone who is different, go to a religious service on Sunday, Saturday or Friday, depending on our religion, and there beg forgiveness for our sins and puff ourselves up with pride because we know the truth and despise he other tribe, who worship false gods. Our children must follow in our footsteps; after all we are older and know more about the world. We must have a university degree even if we never get a job in the area of knowledge we were forced to study. We must never make our parents sad, even if this means giving up everything that makes us happy. We must play music quietly, talk quietly, weep in private, because I am the all-powerful Zahir, who lays down the rules and determines the meaning of success, the best way to love, the importance of rewards.
Paulo Coelho (The Zahir)
Valuable and ingenious he might be, thought Jack, fixing him with his glass, but false he was too, and perjured. He had voluntarily sworn to have no truck with vampires, and here, attached to his bosom, spread over it and enfolded by one arm, was a greenish hairy thing, like a mat - a loathsome great vampire of the most poisonous kind, no doubt. ‘I should never have believed it of him: his sacred oath in the morning watch and now he stuffs the ship with vampires; and God knows what is in that bag. No doubt he was tempted, but surely he might blush for his fall?’ No blush; nothing but a look of idiot delight as he came slowly up the side, hampered by his burden and comforting it in Portuguese as he came. ‘I am happy to see that you were so successful, Dr Maturin,’ he said, looking down into the launch and the canoes, loaded with glowing heaps of oranges and shaddocks, red meat, iguanas, bananas, greenstuff. ‘But I am afraid no vampires can be allowed on board.’ ‘This is a sloth,’ said Stephen, smiling at him. ‘A three-toed sloth, the most affectionate, discriminating sloth you can imagine!’ The sloth turned its round head, fixed its eyes on Jack, uttered a despairing wail, and buried its face again in Stephen’s shoulder, tightening its grip to the strangling-point.
Patrick O'Brian (H.M.S. Surprise (Aubrey & Maturin #3))
Empathy seems to have been replaced with judgement in today's world. NO ONE has arrived. I repeat, NO ONE has arrived. We all experience joy, happiness, sadness, anger, disappointment, fear, etc... Some of the most successful people have said things in interviews that give you a peek into their vulnerable areas. The differences are found in how we manage our own issues so if you are beating yourself up, comparing yourself or on the other end of the spectrum looking down on others...please stop! We are all searching for significance in one way or another...some have found it within while it takes others a little more time searching the outside. Be true to yourself and allow others to do the same. Remember, no one has it all together all the time. NO ONE HAS ARRIVED...WE ARE ALL BE-COMING. HUMANS BE-ING. So let folks BE.
Sanjo Jendayi
You don’t know,” I say, exasperated. “That’s why you don’t understand. You don’t know what I used to be like. You don’t know what it was like in my head. I lived in a really dark place,” I say to him. “I wasn’t safe in my own mind. I woke up every morning hoping to die and then spent the rest of the day wondering if maybe I was already dead because I couldn’t even tell the difference,” I say, more harshly than I mean to. “I had a small thread of hope and I clung to it, but the majority of my life was spent waiting around to see if someone would take pity on me.” Kenji is just staring at me, his eyes tight. “Don’t you think I’ve realized,” I say to him, angrier now, “that if I’d allowed myself to get mad a long time ago, I would’ve discovered I had the strength to break through that asylum with my own two hands?” Kenji flinches. “Don’t you think that I think about that, all the time?” I ask him, my voice shaking. “Don’t you think it kills me to know that it was my own unwillingness to recognize myself as a human being that kept me trapped for so long? For two hundred and sixty-four days, Kenji,” I say, swallowing hard. “Two hundred and sixty-four days I was in there and the whole time, I had the power to break myself out and I didn’t, because I had no idea I could. Because I never even tried. Because I let the world teach me to hate myself. I was a coward,” I say, “who needed someone else to tell me I was worth something before I took any steps to save myself. “This isn’t about Adam or Warner,” I tell him. “This is about me and what I want. This is about me finally understanding where I want to be in ten years. Because I’m going to be alive, Kenji. I will be alive in ten years, and I’m going to be happy. I’m going to be strong. And I don’t need anyone to tell me that anymore. I am enough, and I always will be.
Tahereh Mafi
What is a Gallagher Girl?” Liz asked. She looked nervously down at the papers in her hand even though I knew for a fact she had memorized every word. “When I was eleven I thought I knew the answer to that question. That was when the recruiters came to see me. They showed me brochures and told me they were impressed by my test scores and asked if I was ready to be challenged. And I said yes. Because that was what a Gallagher Girl was to me then, a student at the toughest school in the world.” She took a deep breath and talked on. “What is a Gallagher Girl?” Liz asked again. “When I was thirteen I thought I knew the answer to that question. That was when Dr. Fibs allowed me to start doing my own experiments in the lab. I could go anywhere—make anything. Do anything my mind could dream up. Because I was a Gallagher Girl. And, to me, that meant I was the future.” Liz took another deep breath. “What is a Gallagher Girl?” This time, when Liz asked it, her voice cracked. “When I was seventeen I stood on a dark street in Washington, D.C., and watched one Gallagher Girl literally jump in front of a bullet to save the life of another. I saw a group of women gather around a girl whom they had never met, telling the world that if any harm was to come to their sister, it had to go through them first.” Liz straightened. She no longer had to look down at her paper as she said, “What is a Gallagher Girl? I’m eighteen now, and if I’ve learned anything, it’s that I don’t really know the answer to that question. Maybe she is destined to be our first international graduate and take her rightful place among Her Majesty’s Secret Service with MI6.” I glanced to my right and, call me crazy, but I could have sworn Rebecca Baxter was crying. “Maybe she is someone who chooses to give back, to serve her life protecting others just as someone once protected her.” Macey smirked but didn’t cry. I got the feeling that Macey McHenry might never cry again. “Who knows?” Liz asked. “Maybe she’s an undercover journalist.” I glanced at Tina Walters. “An FBI agent.” Eva Alvarez beamed. “A code breaker.” Kim Lee smiled. “A queen.” I thought of little Amirah and knew somehow that she’d be okay. “Maybe she’s even a college student.” Liz looked right at me. “Or maybe she’s so much more.” Then Liz went quiet for a moment. She too looked up at the place where the mansion used to stand. “You know, there was a time when I thought that the Gallagher Academy was made of stone and wood, Grand Halls and high-tech labs. When I thought it was bulletproof, hack-proof, and…yes…fireproof. And I stand before you today happy for the reminder that none of those things are true. Yes, I really am. Because I know now that a Gallagher Girl is not someone who draws her power from that building. I know now with scientific certainty that it is the other way around.” A hushed awe descended over the already quiet crowd as she said this. Maybe it was the gravity of her words and what they meant, but for me personally, I like to think it was Gilly looking down, smiling at us all. “What is a Gallagher Girl?” Liz asked one final time. “She’s a genius, a scientist, a heroine, a spy. And now we are at the end of our time at school, and the one thing I know for certain is this: A Gallagher Girl is whatever she wants to be.” Thunderous, raucous applause filled the student section. Liz smiled and wiped her eyes. She leaned close to the microphone. “And, most of all, she is my sister.
Ally Carter (United We Spy (Gallagher Girls, #6))
If you are genetically endowed with an optimistic bias, you hardly need to be told that you are a lucky person—you already feel fortunate. An optimistic attitude is largely inherited, and it is part of a general disposition for well-being, which may also include a preference for seeing the bright side of everything. If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of
Daniel Kahneman (Thinking, Fast and Slow)
They said that you would never make it, but you did. They said that you would quit, but you persevered and fought through every obstacle that came your way. They said that you didn’t have what it takes, but you proved them ALL wrong. Not only do you have success, but you have peace and joy within. You never compromised your character and you tackled everything with dignity. You didn’t allow any challenges to discourage you, because you knew all along that there was a winner in you. You doubted yourself at times, but you didn’t allow anything or anybody to keep you down. You made it! Be proud of your accomplishments! Enjoy all of the benefits from your hard work and dedication!
Stephanie Lahart
Ingenious philosophers tell you, perhaps, that the great work of the steam-engine is to create leisure for mankind. Do not believe them: it only creates a vacuum for eager thought to rush in. Even idleness is eager now—eager for amusement; prone to excursion-trains, art museums, periodical literature, and exciting novels; prone even to scientific theorizing and cursory peeps through microscopes. Old Leisure was quite a different personage. He only read one newspaper, innocent of leaders, and was free from that periodicity of sensations which we call post-time. He was a contemplative, rather stout gentleman, of excellent digestion; of quiet perceptions, undiseased by hypothesis; happy in his inability to know the causes of things, preferring the things themselves. He lived chiefly in the country, among pleasant seats and homesteads, and was fond of sauntering by the fruit-tree wall and scenting the apricots when they were warmed by the morning sunshine, or of sheltering himself under the orchard boughs at noon, when the summer pears were falling. He knew nothing of weekday services, and thought none the worse of the Sunday sermon if it allowed him to sleep from the text to the blessing; liking the afternoon service best, because the prayers were the shortest, and not ashamed to say so; for he had an easy, jolly conscience, broad-backed like himself, and able to carry a great deal of beer or port-wine, not being made squeamish by doubts and qualms and lofty aspirations.
George Eliot (Adam Bede)
The capacity to be alone is the capacity to love. It may look paradoxical to you, but it’s not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person–without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other.
Osho
Once upon a time there was a small-town girl who lived in a small world. She was perfectly happy, or at least she told herself she was. Like many girls, she loved to try different looks, to be someone she wasn't. But, like too many girls, life had chipped away at her until, instead of finding what truly suited her, she camouflaged herself, hid the bits that made her different. For a while she let the world bruise her until she decided it was safer not to be herself at all. There are so many versions of ourselves we can choose to be. Once, my life was destined to be measured out in the most ordinary of steps. I learnt differently from a man who refused to accept the version of himself he'd been left with, and an old lady who saw, conversely, that she could transform herself, right up to a point when many people would have said there was nothing left to be done. I had a choice. I was Louisa Clark from New York, or Stortfold. Or there might be a whole other Louisa I hadn't met yet. The key was making sure that anyone you allowed to walk beside you didn't get to decide which you were, and pin you down like a butterfly in a case. The key was to know that you could always somehow find a way to reinvent yourself again.
Jojo Moyes (Still Me (Me Before You, #3))
Ending a relationship doesn't end the love that was shared. Love doesn't ever die, it just morphs. Love is eternal. Allowing love to move freely rather than try to force it to be something it's not is the only way to find peace. Gratitude is the first step to happiness and peace. Accepting someone is not what you wanted them to be doesn't make anyone “bad” or “wrong.” That's love. Accepting the whole. Letting go out of love takes courage. Staying safe is of the ego. Entrapment is of the ego. And fear. And letting go simply means allowing everyone to be who they are and to live the life they came here to live.
Camille Lucy (The (Real) Love Experiment: Explore Love, Relationships & The Self)
You have the lovers, they are nameless, their histories only for each other, and you have the room, the bed, and the windows. Pretend it is a ritual. Unfurl the bed, bury the lovers, blacken the windows, let them live in that house for a generation or two. No one dares disturb them. Visitors in the corridor tip-toe past the long closed door, they listen for sounds, for a moan, for a song: nothing is heard, not even breathing. You know they are not dead, you can feel the presence of their intense love. Your children grow up, they leave you, they have become soldiers and riders. Your mate dies after a life of service. Who knows you? Who remembers you? But in your house a ritual is in progress: It is not finished: it needs more people. One day the door is opened to the lover's chamber. The room has become a dense garden, full of colours, smells, sounds you have never known. The bed is smooth as a wafer of sunlight, in the midst of the garden it stands alone. In the bed the lovers, slowly and deliberately and silently, perform the act of love. Their eyes are closed, as tightly as if heavy coins of flesh lay on them. Their lips are bruised with new and old bruises. Her hair and his beard are hopelessly tangled. When he puts his mouth against her shoulder she is uncertain whether her shoulder has given or received the kiss. All her flesh is like a mouth. He carries his fingers along her waist and feels his own waist caressed. She holds him closer and his own arms tighten around her. She kisses the hand besider her mouth. It is his hand or her hand, it hardly matters, there are so many more kisses. You stand beside the bed, weeping with happiness, you carefully peel away the sheets from the slow-moving bodies. Your eyes filled with tears, you barely make out the lovers, As you undress you sing out, and your voice is magnificent because now you believe it is the first human voice heard in that room. The garments you let fall grow into vines. You climb into bed and recover the flesh. You close your eyes and allow them to be sewn shut. You create an embrace and fall into it. There is only one moment of pain or doubt as you wonder how many multitudes are lying beside your body, but a mouth kisses and a hand soothes the moment away.
Leonard Cohen
To remember sometimes is a great sorrow, but when the remembering has been done, there comes afterwards a very curious peacefulness. Because you have planted your flag on the summit of the sorrow. You have climbed it. And I notice again in the writing of this confession that there is nothing called long-ago after all. When things are summoned up, it is all present time, pure and simple. So that, much to my surprise, people I have loved are allowed to live again. What it is that allows them I don’t know. I have been happy now and then in the last two weeks, the special happiness that is offered from the hand of sorrow.
Sebastian Barry
Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not. Is it not possible to attract only positive conditions into our life? If our attitude and our thinking are always positive, we would manifest only positive events and situations, wouldn’t we? Do you truly know what is positive and what is negative? Do you have the total picture? There have been many people for whom limitation, failure, loss, illness, or pain in whatever form turned out to be their greatest teacher. It taught them to let go of false self-images and superficial ego-dictated goals and desires. It gave them depth, humility, and compassion. It made them more real. Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time. Even a brief illness or an accident can show you what is real and unreal in your life, what ultimately matters and what doesn’t. Seen from a higher perspective, conditions are always positive. To be more precise: they are neither positive nor negative. They are as they are. And when you live in complete acceptance of what is — which is the only sane way to live — there is no “good” or “bad” in your life anymore. There is only a higher good — which includes the “bad.” Seen from the perspective of the mind, however, there is good-bad, like-dislike, love-hate. Hence, in the Book of Genesis, it is said that Adam and Eve were no longer allowed to dwell in “paradise” when they “ate of the tree of the knowledge of good and evil.
Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)
The thing about being barren is that you’re not allowed to get away from it. Not when you’re in your thirties. My friends were having children, friends of friends were having children, pregnancy and birth and first birthday parties were everywhere. I was asked about it all the time. My mother, our friends, colleagues at work. When was it going to be my turn? At some point our childlessness became an acceptable topic of Sunday-lunch conversation, not just between Tom and me, but more generally. What we were trying, what we should be doing, do you really think you should be having a second glass of wine? I was still young, there was still plenty of time, but failure cloaked me like a mantle, it overwhelmed me, dragged me under, and I gave up hope. At the time, I resented the fact that it was always seen as my fault, that I was the one letting the side down. But as the speed with which he managed to impregnate Anna demonstrates, there was never any problem with Tom’s virility. I was wrong to suggest that we should share the blame; it was all down to me. Lara, my best friend since university, had two children in two years: a boy first and then a girl. I didn’t like them. I didn’t want to hear anything about them. I didn’t want to be near them. Lara stopped speaking to me after a while. There was a girl at work who told me—casually, as though she were talking about an appendectomy or a wisdom-tooth extraction—that she’d recently had an abortion, a medical one, and it was so much less traumatic than the surgical one she’d had when she was at university. I couldn’t speak to her after that, I could barely look at her. Things became awkward in the office; people noticed. Tom didn’t feel the way I did. It wasn’t his failure, for starters, and in any case, he didn’t need a child like I did. He wanted to be a dad, he really did—I’m sure he daydreamed about kicking a football around in the garden with his son, or carrying his daughter on his shoulders in the park. But he thought our lives could be great without children, too. “We’re happy,” he used to say to me. “Why can’t we just go on being happy?” He became frustrated with me. He never understood that it’s possible to miss what you’ve never had, to mourn for it.
Paula Hawkins (The Girl on the Train)
Well I want something to do, to create, to achieve, to whatever.... Something I can’t get enough of. You know something that I can't wait to get up in the morning to do something I can't get enough of, something that brings me joy and makes my heart sing. It could be anything, could be more than one thing but something that grabs me. Even a job, if it grabs me so that I could hardly wait to get there. Something that makes me feel good, allows me to be me, gives me freedom to grow and expand, something that grasps my heart, my joy, my excitement and leads me down the path to more joyful things, exciting challenges and challenging things. Barely stopping to take a breath I continued. Need a new journey a new destination, I want to grow to be or become, tread a new path, see what I haven't seen be what I haven't been ask what I haven't asked dare to what I haven't dared to . . . I don't even think it is so much a physical thing or mental it's just sort of un-learning some of what I learned It’s being happy, while I am happy but I want something to do that creates even more. (..) Doing it for the joy of doing it not for any other reason; also I want it from and un-edited creativity free flowing something… I have some things that seem very interesting and somehow just don’t feel right almost like I’m taking the wrong path and yet there are other things that I could be doing like writing but it seems that it does not feel good to sit and write but yet some part of me seems to love it and something in me hates it sort of like it could be the thing for me to do and yet it might not be.
Klaus J. Joehle (A Weekend With 'a' Drunken Leprechaun: "Finding Your Joy")
To finally surrender ourselves to healing, we have to have three spaces opened up within us - and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body. That is the summary work of spirituality - and it is indeed work. Yes, it is also the work of “a Power greater than ourselves,” and it will lead to a great luminosity and depth of seeing. That is why true faith is one of the most holistic and free actions a human can perform. It leads to such broad and deep perception that most traditions would just call it “light.” Remember, Jesus said that we also are the light of the world (Matthew 5:14), as well as saying it about himself (John 8:12). Strange that we see light in him but do not imitate him in seeing the same light in ourselves. Such luminous seeing is quite the opposite of the closed-minded, dead-hearted, body-denying thing that much religion has been allowed to become. As you surely have heard before, “Religion is lived by people who are afraid of hell. Spirituality is lived by people who have been through hell and come out enlightened.” The innocuous mental belief systems of much religion are probably the major cause of atheism in the world today, because people see that religion has not generally created people who are that different, more caring, or less prejudiced than other people. In fact, they are often worse because they think they have God on their small side. I wish I did not have to say this, but religion either produces the very best people or the very worst. Jesus makes this point in many settings and stories. Mere mental belief systems split people apart, whereas actual faith puts all our parts (body, heart, and head) on notice and on call. Honestly, it takes major surgery and much of one’s life to get head, heart, and body to put down their defenses, their false programs for happiness, and their many forms of resistance to what is right in front of them. This is the meat and muscle of the whole conversion process.
Richard Rohr (Radical Grace: Daily Meditations)
Whatever you are thinking, your thoughts are surely about something other than the word with which this sentence will end. But even as you hear these very words echoing in your very head, and think whatever thoughts they inspire, your brain is using the word it is reading right now and the words it read just before to make a reasonable guess about the identity of the word it will read next, which is what allows you to read so fluently.4 Any brain that has been raised on a steady diet of film noir and cheap detective novels fully expects the word night to follow the phrase It was a dark and stormy, and thus when it does encounter the word night, it is especially well prepared to digest it. As long as your brain’s guess about the next word turns out to be right, you cruise along happily, left to right, left to right, turning black squiggles into ideas, scenes, characters, and concepts, blissfully unaware that your nexting brain is predicting the future of the sentence at a fantastic rate. It is only when your brain predicts badly that you suddenly feel avocado.
Daniel Todd Gilbert (Stumbling on Happiness)
Either peace or happiness, let it enfold you. When I was a young man I felt these things were dumb, unsophisticated. I had bad blood, a twisted mind, a precarious upbringing. I was hard as granite, I leered at the sun. I trusted no man and especially no woman... I challenged everything, was continually being evicted, jailed, in and out of fights, in and out of my mind... Peace and happiness to me were signs of inferiority, tenants of the weak, an addled mind. But as I went on...it gradually began to occur to me that I wasn't different from the others, I was the same... Everybody was nudging, inching, cheating for some insignificant advantage, the lie was the weapon and the plot was empty... Cautiously, I allowed myself to feel good at times. I found moments of peace in cheap rooms just staring at the knobs of some dresser or listening to the rain in the dark. The less I needed the better I felt... I re-formulated. I don't know when, date, time, all that but the change occured. Something in me relaxed, smoothed out. I no longer had to prove that I was a man, I didn’t have to prove anything. I began to see things: coffee cups lined up behind a counter in a cafe. Or a dog walking along a sidewalk. Or the way the mouse on my dresser top stopped there with its body, its ears, its nose, it was fixed, a bit of life caught within itself and its eyes looked at me and they were beautiful. Then...it was gone. I began to feel good, I began to feel good in the worst situations and there were plenty of those... I welcomed shots of peace, tattered shards of happiness... And finally I discovered real feelings of others, unheralded, like lately, like this morning, as I was leaving for the track, I saw my wife in bed, just the shape of her head there...so still, I ached for her life, just being there under the covers. I kissed her in the forehead, got down the stairway, got outside, got into my marvelous car, fixed the seatbelt, backed out the drive. Feeling warm to the fingertips, down to my foot on the gas pedal, I entered the world once more, drove down the hill past the houses full and empty of people, I saw the mailman, honked, he waved back at me.
Charles Bukowski
From his earliest years Cincinnatus, by some strange and happy chance comprehending his danger, carefully managed to conceal a certain peculiarity. He was impervious to the rays of others, and therefore produced when off his guard a bizarre impression, as of a lone dark obstacle in the world of souls transparent to one other; he learned however to feign translucence, employing a complex system of optical illusions, as it were--but he had only to forget himself, to allow a momentary lapse in self control, in the manipulation of cunningly illuminated facets and angles at which he turned his soul, and immediately there was alarm. In the midst of the excitement of a game his coevals would suddenly forsake him, as if they had sensed that his lucid gaze and the azure of his temples were but a crafty deception and that actually Cincinnatus was opaque. Sometimes, in the midst of sudden silence, the teacher, in a chagrined perplexity, would gather up all the reserves of skin around his eyes, gaze at him for a long while and finally say: "What is wrong with you, Cincinnatus?" Then Cincinnatus would take hold of himself, and, clutching his own self to his breast, would remove that self to a safe place.
Vladimir Nabokov (Invitation to a Beheading)
In the Land under the Hill, in the Time Before … Once upon a time, there was a beautiful lady of the Seelie Court who lost her heart to the son of an angel. Once upon a time, there were two boys come to the land of Faerie, brothers noble and bold. One brother caught a glimpse of the fair lady and, thunderstruck by her beauty, pledged himself to her. Pledged himself to stay. This was the boy Andrew. His brother, the boy Arthur, would not leave his side. And so the boys stayed beneath the hill, and Andrew loved the lady, and Arthur despised her. And so the lady kept her boy close to her side, kept this beautiful creature who swore his fealty to her, and when her sister lay claim to the other, the lady let him be taken away, for he was nothing. She gave Andrew a silver chain to wear around his neck, a token of her love, and she taught him the ways of the Fair Folk. She danced with him in revels beneath starry skies. She fed him moonshine and showed him how to give way to the wild. Some nights they heard Arthur’s screams, and she told him it was an animal in pain, and pain was in an animal’s nature. She did not lie, for she could not lie. Humans are animals. Pain is their nature. For seven years they lived in joy. She owned his heart, and he hers, and somewhere, beyond, Arthur screamed and screamed. Andrew didn’t know; the lady didn’t care; and so they were happy. Until the day one brother discovered the truth of the other. The lady thought her lover would go mad with the grief of it and the guilt. And so, because she loved the boy, she wove him a story of deceitful truths, the story he would want to believe. That he had been ensorcelled to love her; that he had never betrayed his brother; that he was only a slave; that these seven years of love had been a lie. The lady set the useless brother free and allowed him to believe he had freed himself. The lady subjected herself to the useless brother’s attack and allowed him to believe he had killed her. The lady let her lover renounce her and run away. And the lady beheld the secret fruits of their union and kissed them and tried to love them. But they were only a piece of her boy. She wanted all of him or none of him. As she had given him his story, she gave him his children. She had nothing left to live for, then, and so lived no longer. This is the story she left behind, the story her lover will never know; this is the story her daughter will never know. This is how a faerie loves: with her whole body and soul. This is how a faerie loves: with destruction. I love you, she told him, night after night, for seven years. Faeries cannot lie, and he knew that. I love you, he told her, night after night, for seven years. Humans can lie, and so she let him believe he lied to her, and she let his brother and his children believe it, and she died hoping they would believe it forever. This is how a faerie loves: with a gift.
Cassandra Clare (Pale Kings and Princes (Tales from the Shadowhunter Academy, #6))
If you’ve made it this far in starting your own religion it means you’ve assembled a nice group of hopeless people desperately avoiding the Uncomfortable Truth by studying a bunch of bullshit you’ve made up, ignoring their friends, and telling their families to fuck off. Now it’s time to get serious. The beauty of a religion is that the more you promise your followers salvation, enlightenment, world peace, perfect happiness, or whatever, the more they will fail to live up to that promise. And the more they fail to live up to that promise, the more they’ll blame themselves and feel guilty. And the more they blame themselves and feel guilty, the more they’ll do whatever you tell them to do to make up for it. Some people might call this the cycle of psychological abuse. But let’s not allow such terms to ruin our fun.
Mark Manson (Everything Is F*cked: A Book About Hope)
One of the best things about growing up is that, if you can learn from experience, you come to the realization that two things matter more than anything else, truth with a lowercase t and Truth with an uppercase T. You have to tell the truth, demand the truth from others, recognize lies and refute them; you've got to see the world as it is, not as you want it to be, not as others who wish to dominate you might say it is. Embracing truth frees you from false expectations, fruitless pursuits, disappointment, pointless anger, envy, despair. And the bigger kind of Truth, that life has meaning, is the surest source of happiness, because it allows you to recognize your true value and potential, encourages a humility that brings peace. Most important, the big-T Truth makes it possible for you to love others for who they are, always without consideration of what they might do for you, and only from such relationships arise those rare moments of pure joy that shine so bright in memory.
Dean Koontz (The City (The City, #1))
Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.
James Frey
The Idiot. I have read it once, and find that I don't remember the events of the book very well--or even all the principal characters. But mostly the 'portrait of a truly beautiful person' that dostoevsky supposedly set out to write in that book. And I remember how Myshkin seemed so simple when I began the book, but by the end, I realized how I didn't understand him at all. the things he did. Maybe when I read it again it will be different. But the plot of these dostoevsky books can hold such twists and turns for the first-time reader-- I guess that's b/c he was writing most of these books as serials that had to have cliffhangers and such. But I make marks in my books, mostly at parts where I see the author's philosophical points standing in the most stark relief. My copy of Moby Dick is positively full of these marks. The Idiot, I find has a few... Part 3, Section 5. The sickly Ippolit is reading from his 'Explanation' or whatever its called. He says his convictions are not tied to him being condemned to death. It's important for him to describe, of happiness: "you may be sure that Columbus was happy not when he had discovered America, but when he was discovering it." That it's the process of life--not the end or accomplished goals in it--that matter. Well. Easier said than lived! Part 3, Section 6. more of Ippolit talking--about a christian mindset. He references Jesus's parable of The Word as seeds that grow in men, couched in a description of how people are interrelated over time; its a picture of a multiplicity. Later in this section, he relates looking at a painting of Christ being taken down from the cross, at Rogozhin's house. The painting produced in him an intricate metaphor of despair over death "in the form of a huge machine of the most modern construction which, dull and insensible, has aimlessly clutched, crushed, and swallowed up a great priceless Being, a Being worth all nature and its laws, worth the whole earth, which was created perhaps solely for the sake of the advent of this Being." The way Ippolit's ideas are configured, here, reminds me of the writings of Gilles Deleuze. And the phrasing just sort of remidns me of the way everyone feels--many people feel crushed by the incomprehensible machine, in life. Many people feel martyred in their very minor ways. And it makes me think of the concept that a narrative religion like Christianity uniquely allows for a kind of socialized or externalized, shared experience of subjectivity. Like, we all know the story of this man--and it feels like our own stories at the same time. Part 4, Section 7. Myshkin's excitement (leading to a seizure) among the Epanchin's dignitary guests when he talks about what the nobility needs to become ("servants in order to be leaders"). I'm drawn to things like this because it's affirming, I guess, for me: "it really is true that we're absurd, that we're shallow, have bad habits, that we're bored, that we don't know how to look at things, that we can't understand; we're all like that." And of course he finds a way to make that into a good thing. which, it's pointed out by scholars, is very important to Dostoevsky philosophy--don't deny the earthly passions and problems in yourself, but accept them and incorporate them into your whole person. Me, I'm still working on that one.
Fyodor Dostoevsky
Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.
Katie McGarry (Pushing the Limits (Pushing the Limits, #1))
I like blank paper. To meet people I find interesting. Writing puts me into a world that has not been written yet. I spend much of my time contemplating love and death. When I am writing a surge of complete happiness takes over. To make readers hear the sound of their own heartbeats, that sound that whispers up to us: you are alive. When I manage to turn pages and pages of crap into a little bit of art, I feel like that girl in the Diamonds Are Forever ad. Writing gives me permission to be a child and to play with words the way that children play with blocks or twigs or mud. Writing makes me a god, each new page enabling me to create and destroy as many worlds as I please. It allows me to spy on my neighbors. It’s the only socially acceptable way to be a compulsive liar. I want to cleanse the past. To discover, to express, to celebrate, to acknowledge, to witness, to remember who I am. I find out what might have been, what should have happened, and what I fear will happen. It’s a means of asking questions, though the answers may be as puzzling as a rune. This question drives me crazy. There is nothing else I want to do more. My soul will not be still until the words are written on paper. Because I can. Because I must. I can’t not. If I don’t I will explode. I want to be good at something and I’ve tried everything else.
Alexander Steele (Gotham Writers' Workshop Writing Fiction: The Practical Guide From New York's Acclaimed Creative Writing School)
My girl got sick. She was constantly nervous because of problems at work, personal life, her failures and children. She lost 30 pounds and weighted about 90 pounds. She got very skinny and was constantly crying. She was not a happy woman. She had suffered from continuing headaches, heart pain and jammed nerves in her back and ribs. She did not sleep well, falling asleep only in the mornings and got tired very quickly during the day. Our relationship was on the verge of a break up. Her beauty was leaving her somewhere, she had bags under her eyes, she was poking her head, and stopped taking care of herself. She refused to shoot the films and rejected any role. I lost hope and thought that we’ll get separated soon… But then I decided to act. After all I’ve got the MOST Beautiful Woman on earth. She is the idol of more than half of men and women on earth, and I was the one allowed to fall asleep next to her and to hug her. I began to shower her with flowers, kisses and compliments. I surprised and pleased her every minute. I gave her a lot of gifts and lived just for her. I spoke in public only about her. I incorporated all themes in her direction. I praised her in front of her own and our mutual friends. You won’t believe it, but she blossomed. She became better. She gained weight, was no longer nervous and loved me even more than ever. I had no clue that she CAN love that much. And then I realized one thing: the woman is the reflection of her man. If you love her to the point of madness, she will become it.
Brad Pitt
But the man who, by dint of long study and sober reflection, has succeeded in training his mind not to detect evil in anything, to consider all human actions with the utmost indifference, to regard them all as the inevitable consequences of a power - however it's defined - which is sometimes good and sometimes perverse but always irresistible, and gives rise to both what men approve and to what they condemn and never allows anything to distract or thwart its operations, such a man, I say, as you will agree, sir, may be as happy behaving as I behave as you are in the career which you follow. Happiness is an abstraction, a product of the imagination. It is one manner of being moved and depends exclusively on our way of seeing and feeling. Apart from the satisfaction of our needs, there is no single thing which makes all men happy. Every day we observe one man made happy by the circumstance which makes his neighbour supremely miserable. There is therefore nothing which guarantees happiness. It can only exist for us in the form given to it by our physical constitution and our philosophical principles. [...] Nothing in the world is real, nothing which merits praise or blame, nothing deserving reward or punishment, nothing which is unlawful here and perfectly legal five hundred leagues away, in other words, there is no unchanging, universal good.
Marquis de Sade (The Crimes of Love)
Whenever you hear a snotty (and frustrated) European middlebrow presenting his stereotypes about Americans, he will often describe them as “uncultured,” “unintellectual,” and “poor in math” because, unlike his peers, Americans are not into equation drills and the constructions middlebrows call “high culture”—like knowledge of Goethe’s inspirational (and central) trip to Italy, or familiarity with the Delft school of painting. Yet the person making these statements is likely to be addicted to his iPod, wear blue jeans, and use Microsoft Word to jot down his “cultural” statements on his PC, with some Google searches here and there interrupting his composition. Well, it so happens that America is currently far, far more creative than these nations of museumgoers and equation solvers. It is also far more tolerant of bottom-up tinkering and undirected trial and error. And globalization has allowed the United States to specialize in the creative aspect of things, the production of concepts and ideas, that is, the scalable part of the products, and, increasingly, by exporting jobs, separate the less scalable components and assign them to those happy to be paid by the hour. There
Nassim Nicholas Taleb (The Black Swan: The Impact of the Highly Improbable)
If I was set an essay on Friday, I’d spend three hours on Saturday morning in the library. Was that normal? I didn’t know. What I did know was that I felt less prone to depression and more normal walking through Venice or staring out over the lake in Zurich. At home I wrestled continually with my moods. The black thing inside me gnawed like a rat at my self-esteem and self-confidence. I felt there was a happy person inside me too, who wanted to enjoy life, to be normal, but my feelings of self-loathing and the deep distrust I had towards my father wouldn’t allow that sunny person to come out. When the black thing had an iron grip on me, I couldn’t even look at my father: Did you do bad things to me when I was little? Like a line from a song stuck in your brain, the words ran through my head and never once came out of my mouth. Not that I needed to say what was in my mind. I was sure Father could read my thoughts in my moods, in the blank, dead stare of my eyes. It was hardly surprising that there was always an atmosphere of strain and awkwardness in the house, and the blame was always mine: Alice and her moods, Alice and her anorexia; Alice and her low self-esteem; Alice and her inescapable feelings of loss and emptiness.
Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)
Was this how you were going to awaken the creatures?" Machiavelli,clutching the bars of his cell,smiled but said nothing. Virginia stood in front of Dee and stared into his eyes,using herwill to calm him down. "So you tried to use the pages to awaken the cratures.Tell me what happened." Dee jabbed a finger into the nearest cell. It was empty. Virginia stepped closer and discovered the pile of white dust in the corner. "I don't even know what was in the cell-some winged monstrosity.Giant vampire bat,I think.I said the words,and the creature opened its eyes and immediately crumbled to dust." "Maybe you said a word wrong?" Virginia suggested. She plucked a scrap of paper from Josh's hands. "I mean,it looks difficult." "I am fluent," Dee snapped. "He is," Machiavelli said, "I will give him that.And his accent is very good too, though not quite as good as mine." Dee spun back to the cell holding Machiavelli. "Tell me what went wrong." Machiavelli seemed to be considering it; then he shook his head. "I don't think so." Dee jerked his thumb at the sphinx. "Right now she's absorbing your aura,ensuring that you cannot use any spells against me. But she'll be just as happy eating your flesh.Isn't that true?"he said, looking up into the crature's female face. "Oh,I love Italian," she rumbled. She stepped away from Dee and dipped her head to look into the opposite cell. "Give me this one," she said,nodding at Billy the Kid. "He'll make a tasty snack." Her long black forked tongue flickered in the air before the outlaw, who immediately grabbed it,jerked it forward and allowed it to snap back like an elastic band. She screamed,coughed, and squawked all at the same time. Billy grinned."I'll make sure I'll choke you on the way down." "It might be difficult to do that if you have no arms," the sphinx said thickly,working her tongue back and forth. "I'll still give you indigestion." Dee looked at Machiavelli. "Tell me," he said again, "or I will feed your young American friend to the beast." "Tell him nothing," Billy yelled. "This is one of those occasions when I am in agreement with Billy.I am going to tell you nothing." The Magician looked from one side of the cell to the other. Then he looked at Machiavelli."What happened to you? You were one of the Dark Elders' finest agents in this Shadowrealm. There were times you even made me look like an amateur." "John,you were always an amateur." Machiavelli smiled."Why, look at the mess you're in now.
Michael Scott (The Warlock (The Secrets of the Immortal Nicholas Flamel, #5))
If the case isn't plea bargained, dismissed or placed on the inactive docket for an indefinite period of time, if by some perverse twist of fate it becomes a trial by jury, you will then have the opportunity of sitting on the witness stand and reciting under oath the facts of the case-a brief moment in the sun that clouds over with the appearance of the aforementioned defense attorney who, at worst, will accuse you of perjuring yourself in a gross injustice or, at best, accuse you of conducting an investigation so incredibly slipshod that the real killer has been allowed to roam free. Once both sides have argued the facts of the case, a jury of twelve men and women picked from computer lists of registered voters in one of America's most undereducated cities will go to a room and begin shouting. If these happy people manage to overcome the natural impulse to avoid any act of collective judgement, they just may find one human being guilty of murdering another. Then you can go to Cher's Pub at Lexington and Guilford, where that selfsame assistant state's attorney, if possessed of any human qualities at all, will buy you a bottle of domestic beer. And you drink it. Because in a police department of about three thousand sworn souls, you are one of thirty-six investigators entrusted with the pursuit of that most extraordinary of crimes: the theft of a human life. You speak for the dead. You avenge those lost to the world. Your paycheck may come from fiscal services but, goddammit, after six beers you can pretty much convince yourself that you work for the Lord himself. If you are not as good as you should be, you'll be gone within a year or two, transferred to fugitive, or auto theft or check and fraud at the other end of the hall. If you are good enough, you will never do anything else as a cop that matters this much. Homicide is the major leagues, the center ring, the show. It always has been. When Cain threw a cap into Abel, you don't think The Big Guy told a couple of fresh uniforms to go down and work up the prosecution report. Hell no, he sent for a fucking detective. And it will always be that way, because the homicide unit of any urban police force has for generations been the natural habitat of that rarefied species, the thinking cop.
David Simon
You make plans and decisions assuming randomness and chaos are for chumps. The illusion of control is a peculiar thing because it often leads to high self-esteem and a belief your destiny is yours for the making more than it really is. This over-optimistic view can translate into actual action, rolling with the punches and moving ahead no matter what. Often, this attitude helps lead to success. Eventually, though, most people get punched in the stomach by life. Sometimes, the gut-punch doesn’t come until after a long chain of wins, until you’ve accumulated enough power to do some serious damage. This is when wars go awry, stock markets crash, and political scandals spill out into the media. Power breeds certainty, and certainty has no clout against the unpredictable, whether you are playing poker or running a country. Psychologists point out these findings do not suggest you should throw up your hands and give up. Those who are not grounded in reality, oddly enough, often achieve a lot in life simply because they believe they can and try harder than others. If you focus too long on your lack of power, you can slip into a state of learned helplessness that will whirl you into a negative feedback loop of depression. Some control is necessary or else you give up altogether. Langer proved this when studying nursing homes where some patients were allowed to arrange their furniture and water plants—they lived longer than those who had had those tasks performed by others. Knowing about the illusion of control shouldn’t discourage you from attempting to carve a space for yourself out of whatever field you want to tackle. After all, doing nothing guarantees no results. But as you do so, remember most of the future is unforeseeable. Learn to coexist with chaos. Factor it into your plans. Accept that failure is always a possibility, even if you are one of the good guys; those who believe failure is not an option never plan for it. Some things are predictable and manageable, but the farther away in time an event occurs, the less power you have over it. The farther away from your body and the more people involved, the less agency you wield. Like a billion rolls of a trillion dice, the factors at play are too complex, too random to truly manage. You can no more predict the course of your life than you could the shape of a cloud. So seek to control the small things, the things that matter, and let them pile up into a heap of happiness. In the bigger picture, control is an illusion anyway.
David McRaney (You Are Not So Smart)
Once let down, I never fully recovered. I could never forget, and the break never mended. Like a glass vase that you place on the edge of a table, once broken, the pieces never quite fit again. However the problem wasn’t with the vase, or even that the vases kept breaking. The problem was that I kept putting them on the edge of tables. Through my attachments, I was dependent on my relationships to fulfill my needs. I allowed those relationships to define my happiness or my sadness, my fulfillment or my emptiness, my security, and even my self-worth. And so, like the vase placed where it will inevitably fall, through those dependencies I set myself up for disappointment. I set myself up to be broken. And that’s exactly what I found: one disappointment, one break after another. Yet the people who broke me were not to blame any more than gravity can be blamed for breaking the vase. We can’t blame the laws of physics when a twig snaps because we leaned on it for support. The twig was never created to carry us. Our weight was only meant to be carried by God. We are told in the Qur’an: "…whoever rejects evil and believes in God hath grasped the most trustworthy hand-hold that never breaks. And God hears and knows all things." (Qur’an, 2: 256) There is a crucial lesson in this verse: that there is only one hand-hold that never breaks. There is only one place where we can lay our dependencies. There is only one relationship that should define our self-worth and only one source from which to seek our ultimate happiness, fulfillment, and security. That place is God. However,
Yasmin Mogahed (Reclaim Your Heart: Personal insights on breaking free from life's shackles)
Women are taught to sacrifice, to play nice, to live an altruistic life because a good girl is always rewarded in the end. This is not a virtue; it is propaganda. Submission gets you a ticket to future prosperity that will never manifest. By the time you realize the ticket to success and happiness you have been sold isn’t worth the paper it was printed on, it will be too late. Go on, spend a quarter of your life, even half of your life, in the service of others and you will realize you were hustled. You do not manifest your destiny by placing others first! A kingdom built on your back doesn’t become your kingdom, it becomes your folly. History does not remember the slaves of Egypt that built the pyramids, they remember the Pharaohs that wielded the power over those laborers. Yet here you are, content with being a worker bee, motivated by some sales pitch that inspires you to work harder for some master than you work for yourself, with this loose promise that one day you will share in his wealth. Altruism is your sin. Selfishness is your savior. Ruthless aggression and self-preservation are not evil. Why aren’t females taught these things? Instead of putting themselves first, women are told to be considerate and selfless. From birth, they have been beaten in the head with this notion of “Don’t be selfish!” Fuck that. Your mother may have told you to wait your turn like a good girl, but I’m saying cut in front of that other bitch. Club Success is about to hit capacity, and you don’t want to be the odd woman out. Where are the powerful women? Those who refuse to play by those rules and want more out of life than what a man allows her to have? I created a category for such women and labeled them Spartans. Much like the Greek warriors who fought against all odds, these women refuse to surrender and curtsy before the status quo. Being
G.L. Lambert (Men Don't Love Women Like You: The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer)
And do not try to be so brave. I am your lifemate.You cannot hide from me something as powerful as fear." "Trepidation," she corrected, nibbling at the pad of his thumb. "Is there a difference?" His pale eyes had warmed to molten mercury. Just that fast, her body ent liquid in answer. "You know very well there is." She laughed again, and the sound traveled down from his heart to pool in his groin, a heavy,familiar ache. "Slight, perhaps, but very important." "I will try to make you happy, Savannah," he promised gravely. Her fingers went up to brush at the thick mane of hair falling around his face. "You are my lifemate, Gregori. I have no doubt you will make me happy." He had to look away,out the window into the night. She was so good, with so much beauty in her, while he was so dark, his goodness drained into the ground with the blood of all the lives he had taken while he waited for her. But now,faced with the reality of her, Gregori could not bear her to witness the blackness within him, the hideous stain across his soul. For beyond his killing and law-breaking, he had committed the gravest crime of all. And he deserved the ultimate penalty, the forfeit of his life. He had deliberately tempered with nature.He knew he was powerful enough, knew his knowledge exeeded the boundaries of Carpathian law. He had taken Savannah's free will, manipulated the chemistry between them so that she would believe he was her true lifemate. And so she was with him-less than a quarter of a century of innocence pitted against his thousand years of hard study.Perhaps that was his punishment, he mused-being sentenced to an eternity of knowing Savannah could never really love him, never really accept his black soul.That she would be ever near yet so far away. If she ever found out the extent of his manipulation, she would despise him. Yet he could never,ever, allow her to leave him. Not if mortals and immortals alike were to be safe. His jaw hardened, and he stared out the window, turning slightly away from her. His mind firmly left hers, not wanting to alert her to the grave crime he had committed.He could bear torture and centuries of isolation, he could bear his own great sins, but he could not endure her loathing him. Unconsciously, he took her hand in his and tightened his grip until it threatened to crush her fragile bones. Savannah glanced at him, let out a breath slowly to keep from wincing, and kept her hand passively in his.He thought his mind closed to her.Didn't believe she was his true lifemate. He truly believed he had manipulated the outcome of their joining unfairly and that somewhere another Carpathian male with the chemistry to match hers might be waiting.Though he had offered her free access to his mind, had himself given her the power,to meld her mind with his,both as her wolf and as her healer before she was born,he likely didn't think a woman,a fledging, and one who was not his true lifemate, could possibly have the skill to read his innermost secrets.But Savannah could. And completing the ancient ritual of lifemates had only strengthened the bond.
Christine Feehan (Dark Magic (Dark, #4))
Follow your doctor’s orders. For me that means antidepressants and behavioral therapy. Exercise thirty minutes a day, six days a week. Get sunlight, or if you can’t, use light therapy. Do not overuse your light therapy lamp even though you want to. Treat yourself like you would your favorite pet. Plenty of fresh water, lots of rest, snuggles as needed, allow yourself naps. Avoid negativity. That means the news, people, movies. It will all be there when you’re healthy again. The world will get on without your seeing it. Forgive yourself. For being broken. For being you. For thinking those are things that you need forgiveness for. Those terrible things you tell yourself? Can you imagine if the person you love most were telling themselves those things? You’d think they were crazy. And wrong. They think the same about you. Those negative things you are thinking are not rational. Remember that depression lies and that your brain is not always trustworthy. Give yourself permission to recover. I’m lucky that I can work odd hours and take mental health days but I still feel shitty for taking them. Realize that sometimes these slow days are necessary and healthy and utterly responsible. Watch Doctor Who. Love on an animal. Go adopt a rescue, or if you can’t, go to the shelter and just snuggle a kitten. Then realize that that same little kitten that you’re cradling isn’t going to accomplish shit but is still wonderful and lovely and so important. You are that kitten. Get up. Go brush your teeth. Go take a hot shower. If you do nothing else today just change into a new pair of pajamas. It helps. Remember that you are not alone. There are crisis lines filled with people who want to help. There are people who love you more than you know. There are people who can’t wait to meet you because you will teach them how unalone they are. You are so worthy of happiness and it will come.
Jenny Lawson (Broken (in the best possible way))
Psychologists often approach personality by measuring basic traits such as the “big five”: neuroticism, extroversion, openness to new experiences, agreeableness (warmth/niceness), and conscientiousness.15 These traits are facts about the elephant, about a person’s automatic reactions to various situations. They are fairly similar between identical twins reared apart, indicating that they are influenced in part by genes, although they are also influenced by changes in the conditions of one’s life or the roles one plays, such as becoming a parent.16 But psychologist Dan McAdams has suggested that personality really has three levels... The third level of personality is that of the “life story.” Human beings in every culture are fascinated by stories; we create them wherever we can. (See those seven stars up there? They are seven sisters who once . . . ) It’s no different with our own lives. We can’t stop ourselves from creating what McAdams describes as an “evolving story that integrates a reconstructed past, perceived present, and anticipated future into a coherent and vitalizing life myth.”18 Although the lowest level of personality is mostly about the elephant, the life story is written primarily by the rider. You create your story in consciousness as you interpret your own behavior, and as you listen to other people’s thoughts about you. The life story is not the work of a historian—remember that the rider has no access to the real causes of your behavior; it is more like a work of historical fiction that makes plenty of references to real events and connects them by dramatizations and interpretations that might or might not be true to the spirit of what happened. Adversity may be necessary for growth because it forces you to stop speeding along the road of life, allowing you to notice the paths that were branching off all along, and to think about where you really want to end up.
Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.
Scott Hildreth (Broken People)
Suppose for a moment that you were allowed to enter heaven without holiness. What would you do? What possible enjoyment could you feel there? To which of all the saints would you join yourself, and by whose side would you sit down? Their pleasures are not your pleasures, their tastes not your tastes, their character not your character. How could you possibly be happy, if you had not been holy on earth? Now perhaps you love the company of the light and the careless, the worldly-minded and the covetous, the reveller and the pleasure-seeker, the ungodly and the profane. There will be none such in heaven. Now perhaps you think the saints of God too strict and particular, and serious. You rather avoid them. You have no delight in their society. There will be no other company in heaven. Now perhaps you think praying, and Scripture-reading, and hymn singing, dull and melancholy, and stupid work—a thing to be tolerated now and then, but not enjoyed. You reckon the Sabbath a burden and a weariness; you could not possibly spend more than a small part of it in worshipping God. But remember, heaven is a never-ending Sabbath. The inhabitants thereof rest not day or night, saying, “Holy, holy, holy, Lord God Almighty” and singing the praise of the Lamb. How could an unholy man find pleasure in occupation such as this? Think you that such an one would delight to meet David, and Paul, and John, after a life spent in doing the very things they spoke against? Would he take sweet counsel with them, and find that he and they had much in common?—Think you, above all, that he would rejoice to meet Jesus, the Crucified One, face to face, after cleaving to the sins for which He died, after loving His enemies and despising His friends? Would he stand before Him with confidence, and join in the cry, “This is our God; we have waited for Him, we will be glad and rejoice in His salvation”? (Isa. xxv. 9.) Think you not rather that the tongue of an unholy man would cleave to the roof of his mouth with shame, and his only desire would be to be cast out! He would feel a stranger in a land he knew not, a black sheep amidst Christ’s holy flock. The voice of Cherubim and Seraphim, the song of Angels and Archangels and all the company of heaven, would be a language he could not understand. The very air would seem an air he could not breathe. I know not what others may think, but to me it does seem clear that heaven would be a miserable place to an unholy man. It cannot be otherwise. People may say, in a vague way, “they hope to go to heaven;” but they do not consider what they say. There must be a certain “meetness for the inheritance of the saints in light.” Our hearts must be somewhat in tune. To reach the holiday of glory, we must pass through the training school of grace. We must be heavenly-minded, and have heavenly tastes, in the life that now is, or else we shall never find ourselves in heaven, in the life to come.
J.C. Ryle (Holiness)
Optimists Optimism is normal, but some fortunate people are more optimistic than the rest of us. If you are genetically endowed with an optimistic bias, you hardly need to be told that you are a lucky person—you already feel fortunate. An optimistic attitude is largely inherited, and it is part of a general disposition for well-being, which may also include a preference for seeing the bright side of everything. If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality. Optimistic individuals play a disproportionate role in shaping our lives. Their decisions make a difference; they are the inventors, the entrepreneurs, the political and military leaders—not average people. They got to where they are by seeking challenges and taking risks. They are talented and they have been lucky, almost certainly luckier than they acknowledge. They are probably optimistic by temperament; a survey of founders of small businesses concluded that entrepreneurs are more sanguine than midlevel managers about life in general. Their experiences of success have confirmed their faith in their judgment and in their ability to control events. Their self-confidence is reinforced by the admiration of others. This reasoning leads to a hypothesis: the people who have the greatest influence on the lives of others are likely to be optimistic and overconfident, and to take more risks than they realize.
Daniel Kahneman (Thinking, Fast and Slow)
As actor and comedian Lily Tomlin once said, “The road to success is always under construction.” So don’t allow yourself to be detoured from getting to your ONE Thing. Pave your way with the right people and place. BIG IDEAS Start saying “no.” Always remember that when you say yes to something, you’re saying no to everything else. It’s the essence of keeping a commitment. Start turning down other requests outright or saying, “No, for now” to distractions so that nothing detracts you from getting to your top priority. Learning to say no can and will liberate you. It’s how you’ll find the time for your ONE Thing. Accept chaos. Recognize that pursuing your ONE Thing moves other things to the back burner. Loose ends can feel like snares, creating tangles in your path. This kind of chaos is unavoidable. Make peace with it. Learn to deal with it. The success you have accomplishing your ONE Thing will continually prove you made the right decision. Manage your energy. Don’t sacrifice your health by trying to take on too much. Your body is an amazing machine, but it doesn’t come with a warranty, you can’t trade it in, and repairs can be costly. It’s important to manage your energy so you can do what you must do, achieve what you want to achieve, and live the life you want to live. Take ownership of your environment. Make sure that the people around you and your physical surroundings support your goals. The right people in your life and the right physical environment on your daily path will support your efforts to get to your ONE Thing. When both are in alignment with your ONE Thing, they will supply the optimism and physical lift you need to make your ONE Thing happen. Screenwriter Leo Rosten pulled everything together for us when he said, “I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all.” Live with Purpose, Live by Priority, and Live for Productivity. Follow these three for the same reason you make the three commitments and avoid the four thieves—because you want to leave your mark. You want your life to matter. 18
Gary Keller (The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results)
To be loved by a pure young girl, to be the first to reveal to her the strange mystery of love, is indeed a great happiness, but it is the simplest thing in the world. To take captive a heart which has had no experience of attack, is to enter an unfortified and ungarrisoned city. Education, family feeling, the sense of duty, the family, are strong sentinels, but there are no sentinels so vigilant as not to be deceived by a girl of sixteen to whom nature, by the voice of the man she loves, gives the first counsels of love, all the more ardent because they seem so pure. The more a girl believes in goodness, the more easily will she give way, if not to her lover, at least to love, for being without mistrust she is without force, and to win her love is a triumph that can be gained by any young man of five-and-twenty. See how young girls are watched and guarded! The walls of convents are not high enough, mothers have no locks strong enough, religion has no duties constant enough, to shut these charming birds in their cages, cages not even strewn with flowers. Then how surely must they desire the world which is hidden from them, how surely must they find it tempting, how surely must they listen to the first voice which comes to tell its secrets through their bars, and bless the hand which is the first to raise a corner of the mysterious veil! But to be really loved by a courtesan: that is a victory of infinitely greater difficulty. With them the body has worn out the soul, the senses have burned up the heart, dissipation has blunted the feelings. They have long known the words that we say to them, the means we use; they have sold the love that they inspire. They love by profession, and not by instinct. They are guarded better by their calculations than a virgin by her mother and her convent; and they have invented the word caprice for that unbartered love which they allow themselves from time to time, for a rest, for an excuse, for a consolation, like usurers, who cheat a thousand, and think they have bought their own redemption by once lending a sovereign to a poor devil who is dying of hunger without asking for interest or a receipt. Then, when God allows love to a courtesan, that love, which at first seems like a pardon, becomes for her almost without penitence. When a creature who has all her past to reproach herself with is taken all at once by a profound, sincere, irresistible love, of which she had never felt herself capable; when she has confessed her love, how absolutely the man whom she loves dominates her! How strong he feels with his cruel right to say: You do no more for love than you have done for money. They know not what proof to give. A child, says the fable, having often amused himself by crying "Help! a wolf!" in order to disturb the labourers in the field, was one day devoured by a Wolf, because those whom he had so often deceived no longer believed in his cries for help. It is the same with these unhappy women when they love seriously. They have lied so often that no one will believe them, and in the midst of their remorse they are devoured by their love.
Alexandre Dumas (La Dame aux Camélias)
Why not?” I asked, letting my tears spill over. It was easy to cry. All I had to do was look at Alex’s limp body, and the tears came effortlessly. “You were happy enough to do it to me.” There was a beat. Then John said cautiously, “What do you mean?” “The consequences, John?” I let out a bitter laugh. “Persephone wasn’t doomed to stay in the Underworld because she ate a pomegranate. She was doomed to stay there because she did with Hades what we did last night. That’s what the pomegranate symbolizes, right?” John stared, speechless. But I could tell I was right by the color that slowly started to suffuse his cheeks…and the fact that he didn’t try to contradict me. And of course the fact that the whole thing was spelled out right in front of me by the statue Hope was sitting on. I didn’t get why the Rectors were so obsessed by the myth of Persephone that they’d put a statue of it in their mausoleum, but it was clear enough they were involved in an underworld of one kind or another. “Don’t worry,” I said, lowering my voice because I didn’t want Frank to overhear. “I don’t blame you. You asked me if I was sure, despite the consequences. I said I was. But I thought by consequences you meant a baby, and I already knew that could never happen. I guess Mr. Smith must have told you last night that he found out the pomegranate symbolized something completely different than babies or death-“ “Pierce.” John grasped my hand. His fingers were like ice, but his voice and his gaze had an urgency that was anything but cold. “That isn’t why I did it. I love you. I’ve always loved you, because you’re good…you’re so good, you make me want to be good, too. But that’s the problem, Pierce. I’m not good. And I’ve always been afraid that when you find out the truth about me, you’d run away again-“ I sucked in my breath to tell him for the millionth time that this wasn’t true, but he cut me off, not allowing me to speak until he’d had his say. “Then you almost died yesterday,” he went on, “and it was my fault. I wanted to show you how much I loved you, and things…things went further than I expected. But you didn’t stop me”-his silver eyes blazed, as if daring me to deny what he was saying-“even though I told you we could slow down if you wanted to.” “I know,” I said softly, dropping my gaze to look down at our joined fingers. We’d each kept a hand on Alex. “I know you did.” “I don’t want to lose you again,” he said fiercely. “I lost you once and I couldn’t bear it. I won’t go through that again. I…I know I did the wrong thing. But it didn’t feel wrong at the time.” I raised my gaze to his. “You’re right about that, at least,” I said. “So am I forgiven?” he asked. I hesitated, confused by the myriad of emotions I was feeling. John had known. He’d known the whole time we had been together the night before that he was forever sealing my destiny to his. Of course, he’d thought I’d known, too. He’d asked if I was sure it was what I wanted, despite the consequences. I might have misunderstood what those consequences were, but I’d been very adamant in my response. I’d said yes. And I’d meant it. “Excuse me,” called Frank’s voice from the opposite wall of vaults. “But you might want to take a look at the boy.” John and I both glanced down. Beneath the hands we’d left on Alex, he’d come back to life.
Meg Cabot (Underworld (Abandon, #2))