Nutrition And Fitness Quotes

I’m not laughing.” I was actually crying. “And please don’t laugh at me now, but I think the reason it’s so hard for me to get over this guy is because I seriously believed David was my soul mate. ”He probably was. Your problem is you don’t understand what that word means. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can’t let this one go. It’s over, Groceries. David’s purpose was to shake you up, drive you out of your marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it’s over. Problem is, you can’t accept that his relationship had a real short shelf life. You’re like a dog at the dump, baby – you’re just lickin’ at the empty tin can, trying to get more nutrition out of it. And if you’re not careful, that can’s gonna get stuck on your snout forever and make your life miserable. So drop it.“But I love him.” “So love him.” “But I miss him.” “So miss him. Send him some love and light every time you think about him, then drop it. You’re just afraid to let go of the last bits of David because then you’ll be really alone, and Liz Gilbert is scared to death of what will happen if she’s really alone. But here’s what you gotta understand, Groceries. If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

Like most fat people who’ve been lectured about diet and exercise since childhood, I actually know an inordinate amount about nutrition and fitness.

Living a healthy lifestyle will always be a personal decision for everyone, but we can always pass the message to those who need the help. – Odeta Rose

Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help. – Odeta Rose

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

Put your Body First!

Your body is your body. Learn about it.

The therapist must believe it more, but the patient must want it more…

If the things we eat have been processed—manipulated, broken apart, adulterated, with most of the fiber (and nutrients) thrown away—then we end up consuming something that’s food, technically speaking, but lacks many of the health benefits that eating is supposed to bring us. We get calories—which we need to survive, of course—but little else. None of the nutrition. As Dr. Fuhrman puts it, we end up mechanically full but nutritionally starved. If we do that often enough, we will absolutely harm ourselves at the cellular level. Over time, that may bring about some chronic condition.

The correct ratio, as science suggests, is 40% protein, 40% carbohydrates, and 20% fats.

We have far more control over our health and the condition of our bodies than we ever thought possible.

Don't train to get a better body - train to be a better body.

75% Eats 25% Feats

As your training moves from base training to more intense work, to tapering, your nutrition needs to change.

Successful people have three related abilities in great abundance – the ability to work hard, the desire to do it, and the commitment to follow through on it.

Everyone who learns about nutrition through the usual channels, be it fitness magazines, mainstream diet books and forums, gets cursed with the prevailing belief system of what constitutes a good diet.

One rule to work out your calorie count is to write down your bodyweight. Then multiply it by 10 if you are in good shape or by 12 if you are in excellent shape. Add between 1000 and 1500 to get your daily caloric intake.

The three-fold increase in obesity in less that a quarter of a century cannot be the result of genetic change in the population. Rather, it is the result of increased availability and consumption of food, coupled with decreased physical activity.

A truly solid plan involves, well… planning. So many people miss this part, but it’s not that hard. Take a realistic look at where you are today, and make an aggressive, but realistic plan for change. Instead of having goals, have a vision and see yourself succeeding several times per day.

The reason why a lot of people discover that a vegan or vegetarian diet does not work for them is because they don’t make “whole foods” the foundation of their nutrition program but rather a lot of processed foods like breads, pastas, processed soy foods, chips, and other junk foods that don’t provide much positive nutrition.

The popular media and conventional wisdom, including the medical profession's traditional approach to nutrition, have created and continue to perpetuate this problem through inadequate, outdated dietary counseling. Attempts to universalize dietary therapies so that one-diet-fits-all influences the flawed claims against meats and fats, thereby encouraging overconsumption of grains. Government-sponsored guides to healthy eating, such as the USDA's food pyramid, which advocates six to eleven servings of grains daily for everyone, lag far behind current research and continue to preach dangerously old-fashioned ideas. Because the USDA's function is largely the promotion of agriculture and agricultural products, there is a clear conflict of interest inherent in any USDA claim of healthful benefits arising from any agricultural product. Popular beliefs and politically motivated promotion, not science, continue to dictate dietary recommendations, leading to debilitating and deadly diseases that are wholly or partly preventable.

There’s a saying that insanity is doing the same thing over and over and expecting different results. And that’s precisely what has happened to national nutritional policy in the United States in recent years. The government ignores studies that don’t fit within a preconceived template of a low-fat, low-salt, calorie-restricted, high-carb, plant-based diet. But this one-size-fits-all approach to eating does not work for the large segment of the population that is dealing with obesity and other metabolic chronic health issues.

Downstairs in the body, sleep restocks the armory of our immune system, helping fight malignancy, preventing infection, and warding off all manner of sickness. Sleep reforms the body’s metabolic state by fine-tuning the balance of insulin and circulating glucose. Sleep further regulates our appetite, helping control body weight through healthy food selection rather than rash impulsivity. Plentiful sleep maintains a flourishing microbiome within your gut from which we know so much of our nutritional health begins. Adequate sleep is intimately tied to the fitness of our cardiovascular system, lowering blood pressure while keeping our hearts in fine condition.

This is another area where my thinking has changed over time. I used to prioritize nutrition over everything else, but I now consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention. We also tend to feel better when we exercise, so it probably has some harder-to-measure effect on emotional health as well. My hope is that you will understand not only the how but the why of various types of exercise, so you will be able to formulate a program that fits your own personal goals.

Recovery" is everything you do outside the gym to take care of yourself: eating, sleeping, stretching, managing stress. Another oversight of the "workout"-based type of exercise is that it does not teach us to care at all about this stuff. If you're like me, you might have even been conditioned to believe, for instance, that eating a nice big meal after a workout would be "wasting the workout." In reality, the *opposite* is true: if you don't eat enough, you are only setting yourself up for an unfair and unnecessary amount of soreness. And this is true of all recovery dimensions: if you don't sleep, or if you don't manage your stress, you will be miserable trying to build muscle.

You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the morning, smell bacon cooking and get pissed off because you’ve had Cheerios for a million days in a row? Guess what’s back on your diet? Bacon. What about those egg whites you were cooking in the Teflon pan? Are you crazy? Not only have you been giving up the yolk, the most nutritional part of the egg, you’ve been giving up the best tasting part. What a tragedy! Fish, pork, steak, Italian sausage—all sausage for that matter—eat to your heart’s content. And, from the plant world, what about all the delicious stuff you stayed away from because they were high-fat foods with lots of calories? Olives, avocados, coconuts. Enjoy! You like heavy cream in your coffee? Dump it in! And guess how much you can have of this stuff? As much as you want. When you start eating properly, when you rid yourself of those insulin swings, you’ll lose the feeling of being a bottomless pit that can never be sated. You’ll regulate the amount you eat naturally and you’ll find yourself feeling full much quicker. Don

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

Exercises and good nutrition is what keeps people healthy, strong , flexible and mentally fit!

So that's a really important point I think that Tom Seyfried tries to make: The ultimate tumor suppressors are healthy mitochondria. There are different ways: Exercise, CrossFit, ketogenic diet, low carb nutrition, intermittent fasting, periodic caloric restriction - we

Protein Powder Milk Tea: A Nourishing Blend of Flavor and Wellness In the world of culinary innovation, the fusion of familiar favorites with health-conscious choices has led to the emergence of protein powder milk tea. This innovative concoction takes the beloved flavors of milk tea and infuses them with the nourishing benefits of protein, offering a delicious way to elevate both taste and well-being. Milk tea, renowned for its creamy texture and diverse flavor profiles, has captured the hearts of beverage enthusiasts worldwide. Now, with the introduction of protein powder, milk tea becomes more than just a delightful indulgence; it transforms into a nourishing treat that supports muscle recovery and overall health. Protein powder milk tea takes the beverage experience a step further by addressing the needs of those who seek to integrate protein into their daily routines. Protein is an essential building block for our bodies, aiding in muscle repair, immune function, and maintaining a healthy metabolism. With protein powder milk tea, individuals can enjoy the flavors they love while also benefiting from the nutritional value of protein. This innovation offers versatility that caters to different lifestyles and preferences. Whether you're a fitness enthusiast looking for a post-workout replenishment or someone who appreciates a nutritious and delicious snack, protein powder milk tea fits the bill. Its adaptability makes it a convenient choice for anyone striving to strike a balance between their taste buds and their health goals. The availability of protein powder milk tea has also expanded the options for at-home customization. Enthusiasts can experiment with flavors, sweetness levels, and protein concentrations, creating a personalized beverage that aligns with their dietary preferences. In conclusion, protein powder milk tea underscores the exciting possibilities that arise when traditional flavors meet modern nutritional needs. It showcases the potential of culinary creativity to cater to diverse tastes while supporting holistic well-being. With every sip of protein powder milk tea, individuals are embracing a delicious journey towards a healthier and more balanced lifestyle.

But pleas about cost savings don’t get people to change their behavior. Neither do voluntary assessments that are supposed to scare people straight. The people who’d be most scared don’t show up for the assessments, because they know the assessments will tell them things they don’t want to hear. And the people who show up, unless they’re told they’re going to keel over within a year, figure they can make marginal changes and be fine. It makes you wonder whether the conventional corporate drive toward “wellness” isn’t just ineffective, but also a huge missed opportunity. The reigning assumption in the world of HR managers, large insurers, and policy wonks is that changing behavior is hard, so people need to be nudged toward healthy behaviors by making that change seem easy and palatable. “Gamify” it. Give people points for reading informative online articles about nutrition. Count pedometer steps. Make the healthy choices seem just a little bit different than the choices that result in chronic disease. Make the change seem smaller, so that people can follow a bread crumb trail of small adjustments to a better life without really changing their perspective. There are a lot of snazzy mobile apps and candy-colored motivational posters that push this approach. There are a lot of single-serving snacks with low calorie counts, sold as healthier-but-you-wouldn’t-know-it. They’re packed with sugar, so they end up making people hungrier and fatter.

Sacrifice demands purity, and isn’t worth as much without it. This is why people get so pissed off when athletes get busted for performance-enhancing drugs. If sport were merely a competitive quest for excellence, pharmaceutical augmentations would be considered an innovation, and their side effects would be considered the price of doing business. We would feel the same way about doped-up athletes that we do about doped-up musicians: it might make them better at what they do. It’s part of the world they live in, although it’s a shame when they overdose or die. But if deep down, we know that sport is the sacrifice of a hunter’s energy, then doping destroys the purity of the ritual, and that’s what leaves us feeling robbed. It also spurs people to cheer for younger elite cyclists like Taylor Phinney, who conspicuously eschew not only banned substances but milder performing-enhancing measures like “finish bottles,” the crushed-up caffeine pills and painkillers that riders gulp down in the home stretch.5 The nutritional taboos of the Paleo Diet mesh perfectly with this mythos. The living root of sport is why Jerry Hill does one-legged box jumps in the Games, coaching from the floor of the arena: no excuses. And it’s why, when we see Chris Spealler carrying a 150-pound ball across the stadium, it seems like one of the great, for-the-ages moments in sport.

of menopause—not to mention a potentially increased risk of Alzheimer’s disease, as we’ll see in chapter 9. Medicine 2.0 would rather throw out this therapy entirely, on the basis of one clinical trial, than try to understand and address the nuances involved. Medicine 3.0 would take this study into account, while recognizing its inevitable limitations and built-in biases. The key question that Medicine 3.0 asks is whether this intervention, hormone replacement therapy, with its relatively small increase in average risk in a large group of women older than sixty-five, might still be net beneficial for our individual patient, with her own unique mix of symptoms and risk factors. How is she similar to or different from the population in the study? One huge difference: none of the women selected for the study were actually symptomatic, and most were many years out of menopause. So how applicable are the findings of this study to women who are in or just entering menopause (and are presumably younger)? Finally, is there some other possible explanation for the slight observed increase in risk with this specific HRT protocol?[*3] My broader point is that at the level of the individual patient, we should be willing to ask deeper questions of risk versus reward versus cost for this therapy—and for almost anything else we might do. The fourth and perhaps largest shift is that where Medicine 2.0 focuses largely on lifespan, and is almost entirely geared toward staving off death, Medicine 3.0 pays far more attention to maintaining healthspan, the quality of life. Healthspan was a concept that barely even existed when I went to medical school. My professors said little to nothing about how to help our patients maintain their physical and cognitive capacity as they aged. The word exercise was almost never uttered. Sleep was totally ignored, both in class and in residency, as we routinely worked twenty-four hours at a stretch. Our instruction in nutrition was also minimal to nonexistent. Today, Medicine 2.0 at least acknowledges the importance of healthspan, but the standard definition—the period of life free of disease or disability—is totally insufficient, in my view. We want more out of life than simply the absence of sickness or disability. We want to be thriving, in every way, throughout the latter half of our lives. Another, related issue is that longevity itself, and healthspan in particular, doesn’t really fit into the business model of our current

The strength that is developed in your muscles is underpinned by the other 6 foundations of total fitness: Flexibility Mobility Stability Agility Endurance Nutrition

IPs are accustomed to no war and to telepathic communication, healthy relationships, ideal nutrition, and the like. Finally, we must respect and accept IPs, because they often seem aloof, eccentric, and atypical and lack the ability to fit into society.

A holistic approach means giving equal emphasis to each of the following 7 types of fitness: Strength Flexibility Mobility Stability Agility Endurance Nutrition These 7 foundations of total fitness can be considered a pension for your body and future function. The more you put into it, the more you get back!

The 7 foundations of total fitness are strength, mobility, flexibility, stability, agility, endurance and nutrition

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Manifest your energy And be full of enthusiasm How are you feeling today? Get energized, get #Mickeymized!!!

Pursue your passions, be fit and the rest will follow...

God wants to be our Living Water for nutrition; but instead, we make Him our medicine, just for the sake of repair, until we feel strong enough to do it on our own again.

Muscle growth and sleep are extremely important. When bodybuilders spend all that energy working out, they need rest in order to repair their muscle tissue, and that happens while they are asleep.

Get your life in your top gear, Peel off your negative layers, Free yourself from anxieties, doubts and fears... Faith maximized, With freedom get #Mickeymized!!!

Processed foods are ailment friendly, Preserved foods are alien friendly, Eat clean... Eat green! Food Naturalized... Life #Mickeymized

Neither leopards can change their spots, Nor tiger their stripes, But human with consciousness Can rise above all tribes Let your evolution get revolutionized... Get #Mickeymized!

My humanity will create more compassion around me, Compassion maximized, get #Mickeymized

Drop I the important for I the infinite, Lose yourself to find yourself Lower self naturalized... higher self #Mickeymized!!!

Believe in all that's unreal, Don't believe in all that seems real, Lose your senses to inner lenses, Get illuminized... get #Mickeymized!!!

There is a little bit of divine in every demon, Confluence in life's phenomenon, Polarities specialized.. With duality get #Mickeymized!!!

Get lost in you, To get found in you, Quietude initialized... Get #Mickeymized!!!

My lungs are blessed by trees, Breath maximized... get #mickeymized!

In the faith and lord we trust Lust neutralized... upliftment #Mickeymized!!!

too many runners and coaches focus only on the “stress” part of the equation – the workouts, the mileage, and the races and often ignore the “rest” component – days off, easy running, cross-training, sleep, nutrition, relaxation. But, in order to advance your fitness to its highest level, you must balance both the stress and the rest.  The greater the training or racing stress, then the more rest you will require.

The keys to overriding the decay code are daily exercise, emotional commitment, reasonable nutrition and a real engagement with living. But it starts with exercise.

before meals so you will avoid feeling too full by the time you have to eat. With regard to drinks, sodas and other caffeinated and carbonated beverages should still be avoided during the solid food stage after your gastric sleeve surgery. Sodas and sugary drinks can irritate your stomach, and also make you feel full and bloated right away. Remember that your goal at this stage is to get as much nutrition from whatever limited amount of food you can fit in your stomach, and high-sugar carbonated drinks certainly do not help at this point. Stick to water and freshly squeezed juices, as well as other recommended drinks such as low-sugar smoothies and fruit shakes.   In fact, it would be to your advantage to do away with sodas

When we are young, we often can't afford to focus solely on play and physical activity because we have to study and work. However, as we grow older, we can't afford to focus solely on work; we need to prioritize our health, exercise and staying physically active.

Victor comes to valour Patience makes you ultimately savour Devotion heightens life's flavour Faith maximized... magic #Mickeymized!

Sante the new santa of clean green food food naturalized... vitality #Mickeymized!

If physically ill Transform your body with mind's will If mentally ill breathe, circulate & move your body to change your will Feel... Heal Mind maximised... mankind #Mickeymized!

Can chaos cause creation? Can randomness be tamed by ritualism? Is non religious spirituality Can prayer transcend duality? What's your individuality? get self realised... get #Mickeymized!

Our bodies all that cleans, Our hearts desire all that feels, Our soul desires all that heals, So align with such & divine will give you more than much. Abundance eternalised... miracles #Mickeymized!

Human experiences in ignorance Can give rise to profanity Consciousness gives rise To divinity Miracles maximised... Evolution #Mickeymized!

time sides with those who have the courage to fly Not with the ones who simply watch the sky Things may remain the same if you shy But certainly change if you try Let your heights get eternalised... Get #Mickeymized!

If communities can play together Why can't they pray together? Unity initialised... communities #Mickeymized!

If you let time and tide decide, What will you do? Do you need to be independent or abide? Don't be the victim... be the victory Destiny revolutionised... Get#Mickeymized!

Instincts are governed by senses Conscoiusness transcends... minus the lenses Inner senses maximised, lenses neutralized... Get #Mickeymized!

World can take away your creation Not creativity Don't be insecure be sure Self-confidence specialized Get #Mickeymized!

For mind health, breathe in creativity, breathe out clutter And for gut health have clarified butter, Purity maximised, get #Mickeymized!

Truth is, Truth simply is, Whatever is abides, Whatever abides perpetuates, Whatever perpetuates becomes eternal. Truth is Eternal! Get eternalized... get #Mickeymized!

There is no magic pill to Reduce the risk of Infections, Only a holistic approach can help you lead An optimally healthy and vibrant life!

opposite of saint is Satan, Opposite of divine is diabolic, Opposite of pure is profane But finding the opposite of God is insane It's at the centre of all creation Get centralised... get #Mickeymized!

When life is lived in awareness Death cannot take you unaware Get internalised... Get #Mickeymized!

There's no one to beat No one to defeat No one to compete Nowhere to fleet Simply stop, within yourself retreat Enter the #shoonyam quotient Get spiritualised... get #Mickeymized!

You have to drop your conscience To rise higher in consciousness Conscience influenced by a Sense of propriety Consciousness has to be transcend The views of the society Get individualised... Get #Mickeymized!

Say no to sugar, yes to sweetness Say yes to courage, say no to weakness Give love to all & dissolve bitterness Say bye to adulthood, return to childlikeness Let the child in you be realised Get #Mickeymized!

Let your voice create vibrancy Let your choices be with inner guidance voice specialised, choices initialised Get #Mickeymized!

On the circumference, life is a point of reference Centre represents reverence Live in the centre to quieten the banter Centre initialised, banter naturalised Mankind #Mickeymized!

Breathe out your fears Live free Within you is the kalpavruksha The self manifesting tree Life internalised, get #Mickeymized!

Coconut water is so sweet Climb up a hundred feet how do the mountains peak how do the stars become chic Let celebrations give birth to revelations Let mysteries get self realised Get #Mickeymized!

When milk is spilt Don't cry over it Keep your thoughts creative & actions productive Let setbacks be optimized, get #Mickeymized

Listen to your inner voice, It tries to communicate often. Life internalised, Get #Mickeymized!!!

Workout are tightening, Meditation is loosening, Prayers are enlightening, Meditation is awakening Get illuminized... get #Mickeymized!

I am an independent soul I choose my own destiny Destiny specialised, Get #Mickeymized!

Be the heat that heals, not the heat that hurts be the cool that creates, not the cold that discomforts Healing maximised... with compassion get #Mickeymized!

Be the heat that heals, Not the heat that hurts, Be the cool that creates, Not the cool that discomforts. Healing maximised... With compassion get #mickeymized!

My relationship with others Help me learn, grow & evolve Evolution Maximised, Get #Mickeymized!

Heart is health, A giving heart is a flowing heart A forgiving heart is a glowing heart A rhythmic heart is a healing heart Heal your Heart! Heart specialised... healing #Mickeymized!

Non meditative minds have instinctive behaviour Meditative minds have intuitive behaviour Meditate! Be your own saviour Meditation maximised... miracles #mickeymized!

Where do your words come out from? Your mind or your mouth? Does silence increase your vibrancy? Sit in it to know... to sow... Silence initialised... Radiance #Mickeymized!

Man is funny Despite of having five + senses and infinite intelligence He says he is helpless at the hands of destiny Time for mutiny, change your fortune, with within get in tune! Let your destiny be revolutionzed... Get #Mickeymized!

We give a 24-hour view of all of the activities, foods, and supplements you can use to be in a peak state all day. First, it’s important to honor your chronotype to know when you should wake up each day: Lions are morning people Wolves are night people Bears are in the middle Dolphins are light sleepers who struggle to get a good night’s sleep

The Power of Functional Nutrition: A Personalized Approach to Wellness Functional nutrition is a holistic, science-based approach to health that focuses on addressing the root causes of illness rather than just treating symptoms. By understanding the unique biochemical and genetic makeup of each individual, functional nutrition provides personalized strategies to optimize overall well-being. Unlike conventional methods that rely heavily on medications, functional nutrition considers how diet, lifestyle, and environmental factors affect the body's systems. It aims to balance key nutrients and identify food sensitivities, nutrient deficiencies, or imbalances that contribute to health issues. This approach is especially beneficial for managing chronic conditions like autoimmune diseases, digestive disorders, and mental health concerns. A key principle of functional nutrition is the belief that no one-size-fits-all solution exists. Each person has unique needs, and what works for one individual may not be effective for another. By assessing specific health markers, a functional nutritionist can develop customized plans that target an individual's nutritional gaps and support optimal function. Incorporating functional nutrition into your wellness routine can lead to significant improvements in energy levels, mental clarity, and digestive health. It empowers individuals to make informed dietary choices that are aligned with their body's specific needs, leading to long-term health benefits. Functional nutrition offers a route to long-term wellness by emphasizing prevention and treating the root causes of health issues. If you're looking to enhance your health holistically, consider adopting a functional nutrition plan to achieve better balance and vitality in your life.

Bruce Lee principle: “Absorb what is useful, discard what is useless, and add what is specifically your own.