Nutrition And Fitness Quotes

I’m not laughing.” I was actually crying. “And please don’t laugh at me now, but I think the reason it’s so hard for me to get over this guy is because I seriously believed David was my soul mate. ”He probably was. Your problem is you don’t understand what that word means. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can’t let this one go. It’s over, Groceries. David’s purpose was to shake you up, drive you out of your marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it’s over. Problem is, you can’t accept that his relationship had a real short shelf life. You’re like a dog at the dump, baby – you’re just lickin’ at the empty tin can, trying to get more nutrition out of it. And if you’re not careful, that can’s gonna get stuck on your snout forever and make your life miserable. So drop it.“But I love him.” “So love him.” “But I miss him.” “So miss him. Send him some love and light every time you think about him, then drop it. You’re just afraid to let go of the last bits of David because then you’ll be really alone, and Liz Gilbert is scared to death of what will happen if she’s really alone. But here’s what you gotta understand, Groceries. If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

Like most fat people who’ve been lectured about diet and exercise since childhood, I actually know an inordinate amount about nutrition and fitness.

Living a healthy lifestyle will always be a personal decision for everyone, but we can always pass the message to those who need the help. – Odeta Rose

Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help. – Odeta Rose

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

The therapist must believe it more, but the patient must want it more…

Your body is your body. Learn about it.

Put your Body First!

We have far more control over our health and the condition of our bodies than we ever thought possible.

As your training moves from base training to more intense work, to tapering, your nutrition needs to change.

Successful people have three related abilities in great abundance – the ability to work hard, the desire to do it, and the commitment to follow through on it.

The correct ratio, as science suggests, is 40% protein, 40% carbohydrates, and 20% fats.

75% Eats 25% Feats

If the things we eat have been processed—manipulated, broken apart, adulterated, with most of the fiber (and nutrients) thrown away—then we end up consuming something that’s food, technically speaking, but lacks many of the health benefits that eating is supposed to bring us. We get calories—which we need to survive, of course—but little else. None of the nutrition. As Dr. Fuhrman puts it, we end up mechanically full but nutritionally starved. If we do that often enough, we will absolutely harm ourselves at the cellular level. Over time, that may bring about some chronic condition.

Everyone who learns about nutrition through the usual channels, be it fitness magazines, mainstream diet books and forums, gets cursed with the prevailing belief system of what constitutes a good diet.

One rule to work out your calorie count is to write down your bodyweight. Then multiply it by 10 if you are in good shape or by 12 if you are in excellent shape. Add between 1000 and 1500 to get your daily caloric intake.

The three-fold increase in obesity in less that a quarter of a century cannot be the result of genetic change in the population. Rather, it is the result of increased availability and consumption of food, coupled with decreased physical activity.

A truly solid plan involves, well… planning. So many people miss this part, but it’s not that hard. Take a realistic look at where you are today, and make an aggressive, but realistic plan for change. Instead of having goals, have a vision and see yourself succeeding several times per day.

The popular media and conventional wisdom, including the medical profession's traditional approach to nutrition, have created and continue to perpetuate this problem through inadequate, outdated dietary counseling. Attempts to universalize dietary therapies so that one-diet-fits-all influences the flawed claims against meats and fats, thereby encouraging overconsumption of grains. Government-sponsored guides to healthy eating, such as the USDA's food pyramid, which advocates six to eleven servings of grains daily for everyone, lag far behind current research and continue to preach dangerously old-fashioned ideas. Because the USDA's function is largely the promotion of agriculture and agricultural products, there is a clear conflict of interest inherent in any USDA claim of healthful benefits arising from any agricultural product. Popular beliefs and politically motivated promotion, not science, continue to dictate dietary recommendations, leading to debilitating and deadly diseases that are wholly or partly preventable.

There’s a saying that insanity is doing the same thing over and over and expecting different results. And that’s precisely what has happened to national nutritional policy in the United States in recent years. The government ignores studies that don’t fit within a preconceived template of a low-fat, low-salt, calorie-restricted, high-carb, plant-based diet. But this one-size-fits-all approach to eating does not work for the large segment of the population that is dealing with obesity and other metabolic chronic health issues.

Downstairs in the body, sleep restocks the armory of our immune system, helping fight malignancy, preventing infection, and warding off all manner of sickness. Sleep reforms the body’s metabolic state by fine-tuning the balance of insulin and circulating glucose. Sleep further regulates our appetite, helping control body weight through healthy food selection rather than rash impulsivity. Plentiful sleep maintains a flourishing microbiome within your gut from which we know so much of our nutritional health begins. Adequate sleep is intimately tied to the fitness of our cardiovascular system, lowering blood pressure while keeping our hearts in fine condition.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

Did you know that the term 'essential amino acids' is somewhat of a misnomer?! If they were that essential, wouldn't the body finding a way of synthesizing them? They are, however, essential for their presence in food.

biophilia.

esophagus. Certain foods, including chocolate, fried or fatty foods, coffee, soda, onions, and garlic, seem to be associated with this condition. 19 Lifestyle factors also play a role. For example, smoking cigarettes, drinking alcohol, wearing tight-fitting clothes, being overweight or obese, eating large evening meals, and reclining after eating tend to cause or worsen the condition.

The fifth reason that explains why CrossFit fails is that an immense of people gets injured from CrossFit, because the trainers lack knowledge on injury prevention.  A CrossFit trainer does not necessarily mean that they are an actual “certified personal trainer” who is trained the nutritional, training, and the injury prevention aspects of an accredited personal training educational program. 

To find a protein bar for fitting your nutritional standards happens to really be difficult. On how many occasions have you hunted the protein bar division only. http://www.questbarreview.org/quest-b...

The top social needs physicians noted were fitness (75 percent of respondents), nutritional food (64 percent), employment assistance (52 percent), education (49 percent), and housing (43 percent). Physicians we

If you’re an endomorph or you want to accelerate fat loss, decrease the carbs, and increase the protein (40% carbs, 40% protein, and 20% fat is super-popular among fitness models and physique athletes). Using nutrition tracking spreadsheets or software makes calculating your macronutrient ratios a cinch! But if you make sure to eat a lean protein, a fibrous vegetable, and a natural starchy carb with every meal, your numbers will be in the ballpark, automatically!

Principle #8: Fitness and Energy: Be Kind to Your Body; It’s the Only One You Have You are dealing with a high-stress challenge: getting a new job in a troubled economy requires massive amounts of energy. Both physical and emotional well-being are important to assure future success. Two strategies for intensifying your energy level and overall well-being are 1) proper nutrition and 2) consistent exercise.

At the grocery store, kale, tomatoes and berries won’t have a single label touting their nutritional benefits,” says Block, “but that’s only because fresh produce doesn’t have much of a marketing department.

When it comes to your nutrition, you are what you eat. When it comes to your fitness, you are how you move. Movement shapes your muscles, strengthens your heart and lungs, sharpens your brain and elevates your mood. When you’ve exerted yourself all day – I mean, worked really, really hard, nothing feels better than relaxing afterwards, when you’ve earned that rest. When you spend all day running around, and then you sink into a comfortable couch, you feel like you’re on a cloud. But when you’ve done nothing but sit around all day, you feel terrible, don’t you? It’s like your body is made of lead.

Regular-Cal Food Guidelines The following Serving Size Simplifier should be used as a portion quantity guideline for each meal. Its intuitive approach is customized to your body size and will help you put calorie counting to rest for good. It was originally inspired by the amazing work done by my friends at Precision Nutrition. •Fibrous veggies: 2 to 4 handfuls •Clean protein: 1 palm-size portion for women, 1 to 2 palm-size portions for men •Starchy carbs and fruits: 1 handful for women, 1 to 2 handfuls for men •Fit fats: ½ shot glass (1½ tablespoons) for oils and butter (easier to measure/eyeball since these are generally poured); for nuts and seeds, 1 thumb-size serving for women, 2 thumb-size servings for men Each element needs not be present at each meal, but do your best to keep them all in mind throughout the day. For instance, normally a green juice would consist of only leafy greens and other vegetables. However, you can power it up with a shot of flax oil or fish oil. Adding in these fats will not only stabilize your blood sugar but also improve your absorption of the fat-soluble vitamins found in the greens. With that said, I would strongly recommend that each time you eat (other than the odd apple here and there), you include protein and fiber in your meal. Doing so will prevent your blood sugar from rising and keep you full longer, both of which will help you lose fat instead of storing it. For dinner, you might have a fillet of salmon (protein) cooked in butter (oil and fats) with a side of steamed greens (fibrous vegetables) and a small amount of quinoa (starchy carbs). Nuts and seeds would not be present in this meal—again, no big deal. You can always have a few almonds throughout the day. For solid meals (not smoothies or juices), these guidelines should yield a plate that is:

Americans know they’re overweight. In fact, we spend huge amounts of money on diet books and diet programs to help us lose that burdensome extra weight. There are more than 30,000 fitness clubs in the United States, all aimed at serving the national desire to lose weight and be fit. And it’s not just a question of being a little too heavy, or of how we look. Nutrition is one of the most significant factors in society’s major killers, like heart disease, cancer, and diabetes. Most of us are literally digging our graves with our teeth. And we know all this—yet clearly the majority of us aren’t doing anything about it. Why not?

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being.

you should “stack” what you are eating throughout the day in this order: water, raw juice, raw foods, and then cooked food. Why? Because if you place raw foods or juice on top of cooked foods like grains, beans, etc., which take four to six hours to digest, they will ferment and thus you will lose their nutritional benefits. Raw foods, especially fresh-pressed juice, become assimilated almost immediately because they have their own live enzymes to help in absorption and digestion. So when you sequence what you eat you get all the power from these foods. Nothing is wasted.

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!

I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements

Optimal nutrition is eating the right things, in the right amounts, at the right time.

The ABC’s of Bodybuilding, Diet and Fitness – Learn how to use the secrets of the fittest bodybuilders in the world to condition your body for optimum health. Click

So how do we keep ourselves from decaying? By changing the signals we send to our bodies. The keys to overriding the decay code are daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living. But it starts with exercise.

Recent research finds that 2 minutes of movement an hour is all it takes to protect yourself. In a study of more than 3,200 people, the US National Health and Nutrition Examination Survey reported that trading 2 minutes of sitting for 2 minutes of light activity such as walking down the hall each hour can lower your risk of premature death by 33 percent. If you work in an office, set your computer alarm to prompt you to move for a few minutes each hour on the hour to counteract the natural inclination to stay sedentary.

Hike your own hike to health.

So that's a really important point I think that Tom Seyfried tries to make: The ultimate tumor suppressors are healthy mitochondria. There are different ways: Exercise, CrossFit, ketogenic diet, low carb nutrition, intermittent fasting, periodic caloric restriction - we

It takes a special person to take failure on the chin, check their ego at the door, and to learn from their mistakes. But oftentimes that is what's required to be successful.

Anyone who's looking to achieve success must realize that keeping their foot on the gas pedal will eventually leave their tank empty.

Having ownership of things that go wrong gives you the power to make corrections.

Being successful requires traveling down a difficult road, one where hard work is required at every turn. Self-discipline is what's needed to get you to the finish line at the end of that road.

See obstacles as tools, simple pieces of information that will help you to shape your new path.

Modern medicine has failed us in many ways but health is a journey that is never too late to begin. The failures above are only a few of many and I believe that we can only achieve optimum health when we learn to provide our body with the nutrition it needs. When we get sick, we are not deficient in a pharmaceutical drug…we are out of balance and deficient in some nutrient most of the time. Pharmaceuticals only cover up symptoms. They don’t heal us…only our body has the ability to repair and heal itself.

Custom Caterers Fit  create new recipes because proper nutrition is the key to achieving desired results and bring variety to the table and the options are endless.

Rich Roll is an inspiring guy. He’s a plant-based nutrition enthusiast, a #1 bestselling author, and according to Men’s Fitness magazine, one of the twenty five most fittest men in the world. One of Rich’s defining qualities is his dedication to dedication itself. He believes we live in a hack culture, where people seek to find the quickest, easiest route to success. And I agree. Hustling isn’t always about hacking. It’s just as much, if not more, about grinding. Here’s Rich:   So if you have a passion and aspire to greatness―if you want to see what you are truly made of, or just how far you can go and what you are truly capable of―forget the hack. Commit to the daily pressure that compels infinitesimal progress over time. Wake up before dawn and apply yourself in silent anonymity. Practice your craft―in whatever shape or form that may be―late into the evening with relentless rigor. Embrace the fear. Let go of perfection. Allow yourself to fail. Welcome the obstacles. Forget the results. Give yourself over to your passion with every fiber of who you are. And live out the rest of your days trying to do better.   I can’t promise that you will succeed in the way our culture inappropriately defines the term. But I can absolutely guarantee that you will become deeply acquainted with who you truly are. You will touch and exude passion. And discover what it means to be truly alive.

in one area of your life you’d like to change and improve (e.g., money, nutrition, fitness, recognizing others, parenting… any area).

Don't train to get a better body - train to be a better body.

Coconut water is so sweet Climb up a hundred feet how do the mountains peak how do the stars become chic Let celebrations give birth to revelations Let mysteries get self realised Get #Mickeymized!

You have to drop your conscience To rise higher in consciousness Conscience influenced by a Sense of propriety Consciousness has to be transcend The views of the society Get individualised... Get #Mickeymized!

When milk is spilt Don't cry over it Keep your thoughts creative & actions productive Let setbacks be optimized, get #Mickeymized

People who use logic are argumentative People who see reality as relative; deliberate People who are wise keep quiet Sit in silence &meditate! Expressions internalised... get #Mickeymized!

Even with zero probabilities, everything can be possible Don't look at probabilities Premeditate on possibilities Possibilities optimised, get #Mickeymized!

Never say never! Be wise and clever Neither the circumstances remain the same, nor do we forever Be wise... Get #Mickeymized!

For wellness optimum, Breathe maximum, eat optimum Stretch maximum, contract minimum Meditate...be mum Healing harmonised... mankind #Mickeymized!

There's no one to beat No one to defeat No one to compete Nowhere to fleet Simply stop, within yourself retreat Enter the #shoonyam quotient Get spiritualised... get #Mickeymized!

Let your voice create vibrancy Let your choices be with inner guidance voice specialised, choices initialised Get #Mickeymized!

Say no to sugar, yes to sweetness Say yes to courage, say no to weakness Give love to all & dissolve bitterness Say bye to adulthood, return to childlikeness Let the child in you be realised Get #Mickeymized!

World can take away your creation Not creativity Don't be insecure be sure Self-confidence specialized Get #Mickeymized!

On the circumference, life is a point of reference Centre represents reverence Live in the centre to quieten the banter Centre initialised, banter naturalised Mankind #Mickeymized!

When life is lived in awareness Death cannot take you unaware Get internalised... Get #Mickeymized!

Breathe out your fears Live free Within you is the kalpavruksha The self manifesting tree Life internalised, get #Mickeymized!

Sante the new santa of clean green food food naturalized... vitality #Mickeymized!

Victor comes to valour Patience makes you ultimately savour Devotion heightens life's flavour Faith maximized... magic #Mickeymized!

If physically ill Transform your body with mind's will If mentally ill breathe, circulate & move your body to change your will Feel... Heal Mind maximised... mankind #Mickeymized!

For mind health, breathe in creativity, breathe out clutter And for gut health have clarified butter, Purity maximised, get #Mickeymized!

Truth is, Truth simply is, Whatever is abides, Whatever abides perpetuates, Whatever perpetuates becomes eternal. Truth is Eternal! Get eternalized... get #Mickeymized!

If you let time and tide decide, What will you do? Do you need to be independent or abide? Don't be the victim... be the victory Destiny revolutionised... Get#Mickeymized!

time sides with those who have the courage to fly Not with the ones who simply watch the sky Things may remain the same if you shy But certainly change if you try Let your heights get eternalised... Get #Mickeymized!

Nothing is permanent... But Nothing-ness is permanent! Meditate... The zeroth state initialised... get #Mickeymized!

The flow in unawareness becomes your destiny, If change is constant so be it. Be the choreographer of your change Change maximised, with awareness Get #Mickeymized!

Rooted in your own religion is fine Be Loyal to your roots But regard other's religion fruits Mountain peaks have different names Yet the experiences are the same Spirituality maximised... get #Mickeymized!

Bathing in the same sun You could be dark i could be fair Yet the Sun is never unfair Absorbing it's light we all can Get illuminized... get #Mickeymized!

My lungs are blessed by trees, Breath maximized... get #mickeymized!

Believe in your own being, We are no less than each other, If you are sure... you are more, You have the key to the divine door, Keyhole specialised, The Whole #Mickeymized!

Aptitude Nutrition- Best Supplement Products in India | Whey Protein Complete Nutrition Supplement Products in India that complements healthy life and Daily Nutrition. We're Building the World's Biggest Full-Stack Healthy Consumption Ecosystem! We are aptitudeNutrition.com. We are your supplement specialist, your lifting expert, and your support group. Your transformation is our passion. We're a family that loves to be healthy and fit. That's why when it comes to supplements to support it; we make it easy for you to find a great and authentic place with the right products and at the right price!

My relationship with others Help me learn, grow & evolve Evolution Maximised, Get #Mickeymized!

I am an independent soul I choose my own destiny Destiny specialised, Get #Mickeymized!

Workout are tightening, Meditation is loosening, Prayers are enlightening, Meditation is awakening Get illuminized... get #Mickeymized!

Manifest your energy And be full of enthusiasm How are you feeling today? Get energized, get #Mickeymized!!!

In the faith and lord we trust Lust neutralized... upliftment #Mickeymized!!!

Be the heat that heals, Not the heat that hurts, Be the cool that creates, Not the cool that discomforts. Healing maximised... With compassion get #mickeymized!

Instincts are governed by senses Conscoiusness transcends... minus the lenses Inner senses maximised, lenses neutralized... Get #Mickeymized!

If communities can play together Why can't they pray together? Unity initialised... communities #Mickeymized!

opposite of saint is Satan, Opposite of divine is diabolic, Opposite of pure is profane But finding the opposite of God is insane It's at the centre of all creation Get centralised... get #Mickeymized!

Human experiences in ignorance Can give rise to profanity Consciousness gives rise To divinity Miracles maximised... Evolution #Mickeymized!

Where do your words come out from? Your mind or your mouth? Does silence increase your vibrancy? Sit in it to know... to sow... Silence initialised... Radiance #Mickeymized!