Nourish Relationship Quotes

But the coconut is also a symbol of resilience, Samar. Even in the conditions where there's very little nourishment and even less nurturance, it flourishes, growing taller than most of the plants around it.

some relationships feel like a wildfire-they're powerful and compelling and majestic and dangerous and have the capability to burn you before you even realize you've been consumed.....some relationships feel like a hearth fire-they're solid and stable and cozy and nourishing.

Dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another. But in actuality it is not love; it is a form of antilove. It has its genesis in a parental failure to love and it perpetuates the failure. It seeks to receive rather than to give. It nourishes infantilism rather than growth. It works to trap and constrict rather than to liberate. Ultimately it destroys rather than builds relationships, and it destroys rather than builds people.

...sometimes relationships don't die. They just don't grow. Kept from sunlight, from nourishment, they never flourish.

But no matter the medicinal virtues of being a true friend or sustaining a long close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the other nor of the self, the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.

Be like the sun who fell in love with the moon and shared all his light.

By refreshing our sense of belonging in the world, we widen the web of relationships that nourishes us and protects us from burnout.

When a woman is really in touch with her sensuality, she naturally draws beautiful things, people, and deeply nourishing relationships into her life.

Our relationships are nourished and shaped by the commitment we express through our actions. Don't just speak; ACT!

Dear Collector: We hate you. Sex loses all its power and magic when it becomes explicit, mechanical, overdone, when it becomes a mechanistic obsession. It becomes a bore. You have taught us more than anyone I know how wrong it is not to mix it with emotion, hunger, desire, lust, whims, caprices, personal ties, deeper relationships that change its color, flavor, rhythms, intensities. "You do not know what you are missing by your micro-scopic examination of sexual activity to the exclusion of aspects which are the fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising textures, its subtle transformations, its aphrodisiac elements. You are shrinking your world of sensations. You are withering it, starving it, draining its blood. If you nourished your sexual life with all the excitements and adventures which love injects into sensuality, you would be the most potent man in the world. The source of sexual power is curiosity, passion. You are watching its little flame die of asphyxiation. Sex does not thrive on monotony. Without feeling, inventions, moods, no surprises in bed. Sex must be mixed with tears, laughter, words, promises, scenes, jealousy, envy, all the spices of fear, foreign travel, new faces, novels, stories, dreams, fantasies, music, dancing, opium, wine. How much do you lose by this periscope at the tip of your sex, when you could enjoy a harem of distinct and never-repeated wonders? No two hairs alike, but you will not let us waste words on a description of hair; no two odors, but if we expand on this you cry Cut the poetry. No two skins with the same texture, and never the same light, temperature, shadows, never the same gesture; for a lover, when he is aroused by true love, can run the gamut of centuries of love lore. What a range, what changes of age, what variations of maturity and innocence, perversity and art . . . We have sat around for hours and wondered how you look. If you have closed your senses upon silk, light, color, odor, character, temperament, you must be by now completely shriveled up. There are so many minor senses, all running like tributaries into the mainstream of sex, nourishing it. Only the united beat of sex and heart together can create ecstasy.

In a relationship, we are nourishment for each other. So we have to select the kind of food we offer the other person, the kind of food that can help our relationships thrive.

Holistic Wealth is something to cultivate in many areas of your life, from enriching your sense of purpose, to nourishing yourself spiritually and physically, to creating good relationships, and giving back. Developing in these areas helps us to better rebound from setbacks.

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.

The greatest gift a couple can give their baby is a loving relationship, because that relationship nourishes Baby’s development.

Abolition is not some disstant future but something we create in every moment when we say no to the traps of empire and yes to the nourishing possibilities dreamed of and practiced by our ancestors and friends. Every time we insist on accessible and affirming health care, safe and quality education, meaningful and secure employment, loving and healing relationships, and being our full and whole selves, we are doing abolition. Abolition is about breaking down things that oppress and building up things that nourish. Abolition is the practice of transformation in the here and now and the ever after.

When you're cooking with food as alive as this -- these gorgeous and semigorgeous fruits and leaves and flesh -- you're in no danger of mistaking it for a commodity, or a fuel, or a collection of chemical nutrients. No, in the eye of the cook or the gardener ... this food reveals itself for what it is: no mere thing but a web of relationships among a great many living beings, some of them human, some not, but each of them dependent on each other, and all of them ultimately rooted in soil and nourished by sunlight.

Humans are tuned for relationship. The eyes, the skin, the tongue, ears, and nostrils—all are gates where our body receives the nourishment of otherness.

A good relationship has a pattern like a dance and is built on some of the same rules. The partners do not need to hold on tightly, because they move confidently in the same pattern, intricate but gay and swift and free, like a country dance of Mozart’s. To touch heavily would be to arrest the pattern and freeze the movement, to check the endlessly changing beauty of its unfolding. There is no place here for the possessive clutch, the clinging arm, the heavy hand; only the barest touch in passing. Now arm in arm, now face to face, now back to back—it does not matter which. Because they know they are partners moving to the same rhythm, creating a pattern together, and being invisibly nourished by it.

Remember, too, that at a time when people are very concerned with their health and its relationship to what they eat, we have handed over the responsibility for our nourishment to faceless corporations.

It is a question, practically of relationship. We must get back into relation, vivid and nourishing relation to the cosmos and the universe . . . . For the truth is, we are perishing for lack of fulfillment of our greater needs, we are cut off from the great sources of our inward nourishment and renewal, sources which flow eternally in the universe. Vitally the human race is dying. It is like a great uprooted tree, with its roots in the air. We must plant ourselves again in the universe.

hearth fire—they’re solid and stable and cozy and nourishing. She had other examples—a bonfire relationship, a sparkler—that one was for a one-night

Ironically, it seems that it is by the means of seemingly perfunctory daily rituals and routines that we enhance the personal relationships that nourish and sustain us.

Embracing an attitude of gratitude is nourishing to the soul. When we allow ourselves to be engulfed in gratitude, this abundant soul nourishment overflows to your relationships, careers, and day to day lives. Act in gratitude today… If you are grateful to those you love, show them. If you are grateful to those who have helped you, show them. If you are grateful to your creator, to your family, to your friends, and you want it to be known, let it be shown!

To want to run away is an essence of being human, it transforms any staying through the transfigurations of choice. To think about fleeing from circumstances, from a marriage, a relationship or from a work is part of the conversation itself and helps us understand the true distilled nature of our own reluctance. Strangely, we are perhaps most fully incarnated as humans, when part of us does not want to be here, or doesn’t know how to be here. Presence is only fully understood and realized through fully understanding our reluctance to show up. To understand the part of us that wants nothing to do with the full necessities of work, of relationship, of loss, of doing what is necessary, is to learn humility, to cultivate self-compassion and to sharpen that sense of humor essential to a merciful perspective of both a self and another.

A good relationship has a pattern like a dance and is built on some of the same rules. The partners do not need to hold on tightly, because they move confidently in the same pattern, intricate but gay and swift and free, like a country dance of Mozart's. To touch heavily would be to arrest the pattern and freeze the movement, to check the endlessly changing beauty of its unfolding. There is no place here for the possessive clutch, the clinging arm, the heavy hand, only the barest touch in passing. Now arm in arm, now face to face, now back to back -- it does not matter which because they know they are partners moving to the same rhythm, creating a pattern together, and being invisibly nourished by it. The joy of such a pattern is...the joy of living in the moment. Lightness of touch and living in the moment are intertwined. One cannot dance well unless one is completely in time with the music, not leaning back to the last step or pressing forward to the next one, but poised directly on the present step as it comes... But how does one learn this technique of the dance? Why is it so difficult? What makes us hesitate and stumble? It is fear, I think, that makes one cling nostalgically to the last moment or clutch greedily toward the next. [And fear] can only be exorcised by its opposite: love.

He watered my soul with love and attention, respect and adoration. He nourished my mind with intellectual stimulation.

We are nourished by our relationships and generosity in return to our kindness and compassion for others.

Remember that relationships flourish through nourishment and engagement so if you want yours to be fruitful and fulfilling increase your levels of giving and work on being present.

People in open relationships enjoy exploring different dynamics with different people-sexual, emotional, psychological, and spiritual. Non-monogamy gives them the opportunity to create unique relationships that nourish and support each other.

Let Love Move You... If you can’t stop thinking of her, it’s because her essence has left an imprint on your heart… on your soul... Don’t be afraid of this feeling; be nourished by it... Let it stir your entire being… Let it help release your greatest self... Let it inspire you to be loving… to be respectful… to be romantic… to be intelligent… to be passionate… to be a good listener… to be appreciative… Let this wonderful feeling move you to become a passionate love maker… a ravenous seducer... Do not be afraid of this deep love! Let it reveal the best of you… Let this feeling encourage you to behave in an honest and sincere manner… So that you may be more than a person she would settle for… so that you may be a person she would yearn for.

Money is like water. It can be a conduit for commitment, a currency of love. Money moving in the direction of our highest commitments nourishes our world and ourselves. What you appreciate appreciates. When you make a difference with what you have, it expands. Collaboration creates prosperity. True abundance flows from enough; never from more. Money carries our intention. If we use it with integrity, then it carries integrity forward. Know the flow—take responsibility for the way your money moves in the world. Let your soul inform your money and your money express your soul. Access your assets—not only money but also your own character and capabilities, your relationships and other nonmoney resources. We

I have often told you that I am that little fish who swims about under a shark and, I believe, lives indelicately on its offal. Anyway, that is the way I am. Life moves over me in a vast black shadow and I swallow whatever it drops with relish, having learned in a very hard school that one cannot be both a parasite and enjoy self-nourishment without moving in worlds too fantastic for even my disordered imagination to people with meaning.

You have to believe in marriage and you have to believe in a relationship between two people. If you really think in your life that you have found the right person, you have to stick to it, even though there are ups and downs. If you really believe in your union, you have to nourish it and work for it, then you can really spend your life together forever.

To look for solace is to learn to ask fiercer and more exquisitely pointed questions, questions that reshape our identities and our bodies and our relation to others.

nourishing and sustaining. He feels entitled to the best others can offer without

I learned sometimes relationships don’t die. They just don’t grow. Kept from sunlight, from nourishment, they never flourish.

If we’re lucky in our relationships, we also feel nourished, supported, and restored as we look into the face and eyes of the other.

We now know that the way to help a child develop optimally is to help create connections in her brain—her whole brain—that develop skills that lead to better relationships, better mental health, and more meaningful lives. You could call it brain sculpting, or brain nourishing, or brain building. Whatever phrase you prefer, the point is crucial, and thrilling: as a result of the words we use and the actions we take, children’s brains will actually change, and be built, as they undergo new experiences.

The bond between food and me is like other relationships in my life: complicated, evolving, demanding, and in need of constant work. But together we’ve come so far, moving from my childhood obligation to clean my plate, to a mindless need to fill up, to a truly nourishing and pleasurable exchange. That’s the real reward.

Raising our children isn’t just about getting them ready for adulthood. It isn’t just about preparation for a career. It’s about transforming and shaping their hearts and minds. It’s about nourishing their souls, building relationships, and forging connections. It’s about nurturing within them care and compassion for whomever they encounter.

Friendship is a two-way street, where both hearts beat in harmony, sharing laughter and tears in equal measure. When one side bears the weight of affection, the foundation cracks, and the bond begins to fade. Mutuality is the lifeblood of true friendship, where give and take dance in balance, nourishing a connection that stands the test of time.

Your heart is the roots to God. Your heart is nourished by truth, by God, but you have forgotten the heart. Come back to the heart, and you will be able to know the truth. You will be able to know the truth as the truth and the false as the false.

One of the most pressing questions faced by capitalist societies now, at the pinnacle of their productive capacities, is the question of what should be done with the time being saved by these gains in productivity. What meaning and content will we, as a society, choose to give this new-found free-time? Will we use it to enhance our lives outside work, nourish our relationships and pursue our own self-development, or will economic rationality dictate that we spend just as much time and energy on work as we did before? [ch.one]

As infants, we see the world in parts. There is the good—the things that feed and nourish us. There is the bad—the things that frustrate or deny us. As children mature, they come to see the world in more complex ways, realizing, for example, that beyond black and white, there are shades of gray. The same mother who feeds us may sometimes have no milk. Over time, we transform a collection of parts into a comprehension of wholes.4 With this integration, we learn to tolerate disappointment and ambiguity. And we learn that to sustain realistic relationships, one must accept others in their complexity. When we imagine a robot as a true companion, there is no need to do any of this work.

Rather than dilute our relationship, the freedom I was claiming helped solidify it. For in the long run, when a woman breaks out of boxes that have limited her, when she sets her plucky self free and begins to nourish and enrich herself, her relationships are nourished and enriched as well.

Now listen carefully, Arjuna, this is the king of secrets, the crown jewel, the law of life at the spiritual level. If you think of Me only and constantly revere and worship Me with your mind and heart undistracted, I will personally carry the burden of your welfare; I will provide for your needs and safeguard what has already been provided. Just as the baby in the womb gets protection and nourishment due to its connection with the mother, humans also get refuge when connected with Me. But this is even greater than the baby-mother relationship because this shelter is for eternity!

I think one of the reasons that I feel empty after watching a lot of TV, and one of the things that makes TV seductive, is that it gives the illusion of relationships with people. It's a way to have people in the room talking and being entertaining, but it doesn't require anything of me. I mean, I can see them, they can't see me. And, and, they're there for me, and I can, I can receive from the TV, I can receive entertainment and stimulation. Without having to give anything back but the most tangential kind of attention. And that is very seductive. The problem is it's also very empty. Because one of the differences about having a real person there is that number one, I've gotta do some work. Like, he pays attention to me, I gotta pay attention to him. You know: I watch him, he watches me. The stress level goes up. But there's also, there's something nourishing about it, because I think like as creatures, we've all got to figure out how to be together in the same room. And so TV is like candy in that it's more pleasurable and easier than the real food. But it also doesn't have any of the nourishment of real food. And the thing, what the book is supposed to be about is, What has happened to us, that I'm now willing--and I do this too--that I'm willing to derive enormous amounts of my sense of community and awareness of other people, from television? But I'm not willing to undergo the stress and awkwardness and potential shit of dealing with real people. And that as the Internet grows, and as our ability to be linked up, like--I mean, you and I coulda done this through e-mail, and I never woulda had to meet you, and that woulda been easier for me. Right? Like, at a certain point, we're gonna have to build some machinery, inside our guts, to help us deal with this. Because the technology is just gonna get better and better and better and better. And it's gonna get easier and easier, and more and more convenient, and more and more pleasurable, to be alone with images on a screen, given to us by people who do not love us but want our money. Which is all right. In low doses, right? But if that's the basic main staple of your diet, you're gonna die. In a meaningful way, you're going to die.

Find a partner who is into sensual living, if you are into it as well. It makes life so much easier, deeply nourishing and a lot of fun. Sudi Piggott boldly said, "Meals dictate my life... I use food to choose my friends. I have recently split from my husband, and if I find a new partner he must be into food.

Human-level AI is defined by systems that are continuously improving and can not only do complex automatic tasks but also deal with complex life situations like caring, nourishing, inspiring, guiding, motivating, negotiating, keeping good relationships, and controlling diseases at a level similar to that of humans.

The spiritual efficacy of all encounters is determined by the amount of personal ego that is in play. If two people meet and disagree fiercely about theological matters but agree, silently or otherwise, that God’s love creates and sustains human love, and that whatever else may be said of God is subsidiary to this truth, then even out of what seems great friction there may emerge a peace that—though it may not end the dispute, though neither party may be “convinced” of the other’s position—nevertheless enters and nourishes one’s notion of, and relationship with, God. Without this radical openness, all arguments about God are not simply pointless but pernicious, for each person is in thrall to some lesser conception of ultimate truth and asserts not love but a lesson, not God but himself.

Something of our relationship to the earth is determined by the particular place we stand at a given time. If you stand still long enough to observe carefully the things around you, you will find beauty, and you will know wonder. If you see a leaf carried along on the flow of a river, you might ponder its journey. Where did it begin, and where will it end? What will be the story of its passage? You will discover a thousand ways in which the leaf is connected to the water, the banks, the near and farther distances, the sky and the sun. Your mind, your spirit will be nourished and grow. You will become one with what you see. Consider what is to be seen.

Only way to grow together as a couple, is to nourish each other's individual growth.

When we have developed a trust in both our inner man and woman and they can nourish, support, communicate and cooperate with each other, a love begins to flow between them.

A relationship has to be nourished with passion, and built upon the foundation of trust, to be one that last a lifetime.

I had to heal… I had to stop trying to nourish my present life with expired moments. I had to move on… So that I could experience new love without being afraid of old pain.

I believe in romance... in playfulness... in passion... in expressing feelings... in friendship... in all the ways love heals, nourishes, and transforms "you" and "me" into an "us".

Prayer will carry you to Judgment Day; it is your nourishment and your protection. In prayer you are closest to God. It is then that you develop your own personal relationship with God.

Love is the nourishment for the soul. Just as food is to the body, so love is to the soul. Without food the body is weak, without love the soul is weak. And no state, no church, no vested interest has ever wanted people to have strong souls, because a person with spiritual energy is bound to be rebellious. Love makes you rebellious, revolutionary. Love gives you wings to soar high. Love gives you insight into things, so that nobody can deceive you, exploit you, oppress you. And the priests and the politicians survive only on your blood; they survive only on exploitation.

Esther Meek summarizes this uncontractual dynamic in the following way: “Law, so prominent in Scripture, is not to be understood as creating relationship. Rather, law nourishes relationship.”11

The blessing of extending unconditional friendship to another or cultivating meaningful, loving relationships with your friends is that as you nourish another in friendship, you also are nourished.

Words are words. People add meaning to words. Information is information. With words people add value to information. Words breathe life into information. Words move mountains of information. Words are action. Momentum for living evolves from pursuit of deeper, wider and higher significance, utility and value of words. Words we sow, nourish and harvest feed hungry minds and hearts. Gathered words strengthen, ignite and release us. Words identify, signify and proclaim our individuality. Words pronounce a purposeful life’s choices. With wisdom, courage and patience we must choose high-performing words for long-term relationships. Chosen words become soul mates.

And now you can see the relationship between pride and stress. Pride convinces us that we are stronger and more capable than we actually are. Pride convinces us that we must do and be more than we are able. And when we try, we find ourselves feeling "thin, sort of stretched . . . like butter that has been scraped over too much bread." (The Fellowship of the Ring) We begin to fall apart physically, emotionally, and spiritually for the simple reason that we are not existing as we were meant to exist.

Every person you meet has been assigned to play a role in your story as you are assigned to play one in someone else’s. I often say that the people we come across can be one of the four kinds. They can be like pebbles, fountains, quagmire or bridges. Pebbles are those who you meet commonly and in abundance. They do not facilitate anything great but they help you continue walking on this journey of life. Everyone you cross in life without really connecting with them are pebbles. Then there are fountains – who spring water of happiness on you. They bring positivity and joy; they nourish your soul and irrigate the seeds of good thoughts. Your friends, well-wishers are all fountains. Then, on the other end of the spectrum, you have quagmires. These are the people who cause you pain. Now, even some pebbles may have caused you pain as it happens if you tread on a barbed pebble but the difference is that quagmires do that on purpose. They pull you down, induce fear and negativity by discouraging you and worrying you. They will not let you move on – that’s why they keep you bogged down in your failures. Finally, the rarest ones are the bridges – they connect you to unchartered ground that you wouldn’t have reached on your own. They unite you to your destiny. With them, your plane of consciousness expands, you see things you have not seen before; your life becomes more aware, more enlightened. Your parents, your teachers and anyone who touches your life and transcends it into something more beautiful – they are all bridges.

Maybe we feel empty because we spend so much of our own time watching other people live their lives, chase their dreams, express their love, and navigate their relationships. And when we turn off our TV or put down our phone... We've nourished nothing of our own.

We often view healthy eating as synonymous with restrictive eating, and we likewise view joyful eating as a guilty pleasure, something that begs for strict limits. I believe that real food allows us both the gift of nourishment, and the gift of pleasure, without unnecessary restrictions. Eating a diet of traditional foods helps us to develop a positive relationship with our food, not one born out of guilt and denial; rather, the traditional foods movement teaches us to purchase, prepare, and enjoy our food with intention.

Human-level AI refers to AI systems that are designed not just to do complex automatic tasks but to solve complex life issues such as caring, nourishing, inspiring, guiding, motivating, negotiating, maintaining good relationships, and disease control at a level comparable to that of humans.

Now listen carefully, Arjuna, this is the king of secrets, the crown jewel, the law of life at the spiritual level. If you think of Me only and constantly revere and worship Me with your mind and heart undistracted, I will personally carry the burden of your welfare; I will provide for your needs and safeguard what has already been provided. Just as the baby in the womb gets protection and nourishment due to its connection with the mother, humans also get refuge when connected with Me. But this is even greater than the baby-mother relationship because this shelter is for eternity!

THE RIVER OF A WOMAN Man is like a desert without the rain of a woman. Nothing can be born and grown without her nourishment. She is a life-giving river that gives and loves without holding anything back. And without her water, man would walk around aimlessly, feeling incomplete and hollow like an empty well. The longer he roams, the deeper the hole within his soul expands, growing bigger and bigger like a barren tree whose branches resemble the cracks on hard, dry soil. And he shall continue to feel incomplete and malnourished, until – he encounters a godly woman, to show him life and quench his thirst.

I'm water... If you're oil, we'll clash. If you're a flower, I'll nourish you. If you're a light, I'll reflect you. If you can't swim, you'll drown in me. If you're up for adventure, I'm endless entertainment. I'm just being me. If we don't fit, it's not my fault, nor yours. You be you. I'll be me.

There is a natural magic in the feeling of love that has been nourished by Mother Nature through millions of years. It can make you reach the zenith of your true potential. It can awaken your mind towards your deepest powers, and make you endowed with tools of greatness that you can never access in an ordinary state of mind.

The benefits of good nutrition may be particularly strong for two sets of people who do not decide what they eat: unborn babies and young children. In fact, there may well be an S-shaped relationship between their parent’s income and the eventual income of these children, caused by childhood nutrition. That is because a child who got the proper nutrients in utero or during early childhood will earn more money every year of his or her life: This adds up to large benefits over a lifetime. For example, the study of the long-term effect of deworming children in Kenya, mentioned above, concluded that being dewormed for two years instead of one (and hence being better nourished for two years instead of one) would lead to a lifetime income gain of $3,269 USD PPP. Small differences in investments in childhood nutrition (in Kenya, deworming costs $1.36 USD PPP per year; in India, a packet of iodized salt sells for $0.62 USD PPP; in Indonesia, fortified fish sauce costs $7 USD PPP per year) make a huge difference later on.

The distinctive trait of the household sphere was that in it men lived together because they were driven by their wants and needs. The driving force was life itself—the penates, the household gods, were, according to Plutarch, “the gods who make us live and nourish our body”19—which, for its individual maintenance and its survival as the life of the species needs the company of others. That individual maintenance should be the task of the man and species survival the task of the woman was obvious, and both of these natural functions, the labor of man to provide nourishment and the labor of the woman in giving birth, were subject to the same urgency of life. Natural community in the household therefore was born of necessity, and necessity ruled over all activities performed in it. The realm of the polis, on the contrary, was the sphere of freedom, and if there was a relationship between these two spheres, it was a matter of course that the mastering of the necessities of life in the household was the condition for freedom of the polis.

...Dialogue is an activity that represents a state of relations going well beyond tolerance...You can coexist with people without ever having to speak meaningfully with them. What holds society together is not just people who will tolerate others, but people who will actually go beyond that, to provide the glue that nourishes social relationships.

Otto Piper points out that “there is always an element of mistrust implied in the marriage contract.”2 The reason we promise to love each other “till death do us part” is precisely because our society knows that such a promise will be sorely tried—otherwise, the promise wouldn’t be necessary! We don’t make public promises that we will regularly nourish our bodies with food or buy ourselves adequate clothing. Everyone who enters the marriage relationship will come to a point where the marriage starts to “rub” somewhat adversely. It is for these times that the promise is made. Anticipating struggle, God has ordained a remedy, holding us to our word of commitment. In this struggle we become nobler people.

Some mycelium will actually insinuate itself into the grain of trees, taking up residence and forming a symbiotic relationship with the tree. Stamets believes the mycelium functions as a kind of immune system for its arboreal host, secreting antibacterial, antiviral, and insecticidal compounds that protect the trees from diseases and pests, in exchange for nourishment and habitat.

This is the secret of accompaniment. I will hold a mirror to you and show you your value, bear witness to your suffering, and to your light. And over time, you will do the same for me, for within the relationship lies the promise of our shared dignity and the mutual encouragement needed to do the hard things. Whatever you aim to do, whatever problem you hope to address, remember to accompany those who are struggling, those who are left out, who lack the capabilities needed to solve their own problems. We are each other’s destiny. Beneath the hard skills and firm strategic priorities needed to resolve our greatest challenges lies the soft, fertile ground of our shared humanity. In that place of hard and soft is sustenance enough to nourish the entire human family.

But, when the cult of the male god was established, there must have been difficulty in explaining how he could be the giver of life to all creation—since the man, unlike the woman, cannot produce from his body either the child or the food for the child. The whole attitude of humans towards the God had to be altered—violently altered. There could not be that same vital biological and magical link (the I-Thou) between the child and the father, as there is between the child and its mother: two beings evolving in and from the same body, the same rhythms, the same dreams. From the religious point of view, this means the loss between the human and the divine of direct, continuous physical-emotional-spiritual relationship. Oneness is dualized, the “self” is isolated within, and the rest of the universe, including God, is displaced and objectified without. The evolutionary, protoplasmic connection between the experienced self and the All is broken, and the new relation becomes: I-the Other; or worse: I-It. The father is not of the same all-containing, all-infusing, shaping and nourishing substance, and so the relation between humans and the Father God becomes abstract and alienated, distant and moralistic. The

IN THE FLO MANIFESTO I acknowledge my cycle has four distinct hormonal patterns. Each of these phases requires different nourishment and self-care. Supporting each phase is the key to optimizing my health. Syncing with each phase allows me to tap into creativity to optimize work, motherhood, and relationships on my own terms. Living according to my biological rhythmic timing restores my sovereignty and makes me more free.

The three conditions without which healthy growth does not take place can be taken for granted in the matrix of the womb: nutrition, a physically secure environment and the unbroken relationship with a safe, ever-present maternal organism. The word matrix is derived from the Latin for “womb,” itself derived from the word for “mother.” The womb is mother, and in many respects the mother remains the womb, even following birth. In the womb environment, no action or reaction on the developing infant’s part is required for the provision of any of his needs. Life in the womb is surely the prototype of life in the Garden of Eden where nothing can possibly be lacking, nothing has to be worked for. If there is no consciousness — we have not yet eaten of the Tree of Knowledge — there is also no deprivation or anxiety. Except in conditions of extreme poverty unusual in the industrialized world, although not unknown, the nutritional needs and shelter requirements of infants are more or less satisfied. The third prime requirement, a secure, safe and not overly stressed emotional atmosphere, is the one most likely to be disrupted in Western societies. The human infant lacks the capacity to follow or cling to the parent soon after being born, and is neurologically and biochemically underdeveloped in many other ways. The first nine months or so of extrauterine life seem to have been intended by nature as the second part of gestation. The anthropologist Ashley Montagu has called this phase exterogestation, gestation outside the maternal body. During this period, the security of the womb must be provided by the parenting environment. To allow for the maturation of the brain and nervous system that in other species occurs in the uterus, the attachment that was until birth directly physical now needs to be continued on both physical and emotional levels. Physically and psychologically, the parenting environment must contain and hold the infant as securely as she was held in the womb. For the second nine months of gestation, nature does provide a near-substitute for the direct umbilical connection: breast-feeding. Apart from its irreplaceable nutritional value and the immune protection it gives the infant, breast-feeding serves as a transitional stage from unbroken physical attachment to complete separation from the mother’s body. Now outside the matrix of the womb, the infant is nevertheless held close to the warmth of the maternal body from which nourishment continues to flow. Breast-feeding also deepens the mother’s feeling of connectedness to the baby, enhancing the emotionally symbiotic bonding relationship. No doubt the decline of breast-feeding, particularly accelerated in North America, has contributed to the emotional insecurities so prevalent in industrialized countries. Even more than breast-feeding, healthy brain development requires emotional security and warmth in the infant’s environment. This security is more than the love and best possible intentions of the parents. It depends also on a less controllable variable: their freedom from stresses that can undermine their psychological equilibrium. A calm and consistent emotional milieu throughout infancy is an essential requirement for the wiring of the neurophysiological circuits of self-regulation. When interfered with, as it often is in our society, brain development is adversely affected.

What is it about the relationship of a mother that can heal or hurt us? Her womb is the first landscape we inhabit. It is here we learn to respond - to move, to listen, to be nourished and grow. In her body we grow to be human as our tails disappear and our gills turn to lungs. Our maternal environment is perfectly safe - dark, warm, and wet. It is a residency inside the Feminine. When we outgrow our mother's body, our cramps become her own. We move. She labors. Our body turns upside down in hers as we journey through the birth canal. She pushes in pain. We emerge, a head. She pushes one more time, and we slide out like a fish. Slapped on the back by the doctor, we breath. The umbilical cord is cut - not at our request. Separation is immediate. A mother reclaims her body, for her own life. Not ours. Minutes old, our first death is our own birth.

Witchcraft is part of a living web of species and relationships, a world which we have forgotten to observe, understand or inhabit. Many people reading this paragraph will not know even the current phase of the moon, and if asked for it will not instinctively look up to the current quarter of the sky, but down to their computers. Neither will they be able to name the plants, birds or animals within a metre or mile radius of their door. Witchcraft asks that we do these first things, this is presence. Animism is not embedded in the natural world, it is the natural world. Our witchcraft is that spirit of place, which is made from a convergence of elements and inhabitants. Here I include animals, both living and dead, human and inhuman. Our helpers are mammals, reptiles, fish, birds and insects. Some can be counted allies, others are more ambivalent. Predator and prey are interdependent. These all have the same origin and ancestry, they from from plants, from copper green life. Bones become soil. The plants have been nourished on the minerals drawn up from the bowels of the earth. These are the living tools of the witch's craft. The cycle of the elements and seasons is read in this way. Flux, life and death are part of this, as are extinctions, catastrophe, fire and flood. We avail ourselves of these, and ultimately a balance is sought. Our ritual space is written in starlight, watched over by sun and moon. So this leaves us with a simple question. How can there be any Witchcraft if this is all destroyed? It is not a rhetorical question. Our land, our trees, animals and elements hold spirit. Will we let our familiars, literally our family be destroyed? If we hold any real belief and experience of spirit, then it does not ask, it demands us to fight for it.

Our children won’t stay around us forever but will soon move on to their own lives. It’s during the few short years we have them to ourselves that we can help them awaken to the fullness within them, because it’s into this inner cup that they will dip when they are alone at college and under pressure, in a relationship and struggling with intimacy, or in a financial crunch and anxious. To prepare them for this, their spirit needs to be nourished on a daily basis.

Money is like water. It can be a conduit for commitment, a currency of love. Money moving in the direction of our highest commitments nourishes our world and ourselves. What you appreciate appreciates. When you make a difference with what you have, it expands. Collaboration creates prosperity. True abundance flows from enough; never from more. Money carries our intention. If we use it with integrity, then it carries integrity forward. Know the flow—take responsibility for the way your money moves in the world. Let your soul inform your money and your money express your soul. Access your assets—not only money but also your own character and capabilities, your relationships and other nonmoney resources. We each have the power to shift, change, and create the conversation that shapes our circumstances. The levers and dials of conversation are ours to use. When we listen, speak, and respond from the context of sufficiency, we access a new freedom and power in our relationship with money and life.

There are two kinds of power. One kills the spirit. The other nourishes the spirit. The first is Power Over. The other is Personal Power. Power Over shows up as control and dominance. Personal Power shows up as mutuality and co-creation. Mutuality is a way of being with another person which promotes the growth and well-being of one’s self and the other person by means of clear communication and empathetic understanding. Co-creation is a consciously shared participation in life which helps one reach one’s goals.

I dreamed not long ago of that market with all its vivid textures. I walked through the stalls with a basket over my arms as always and went right to Edita for a bunch of fresh cilantro. We chatted and laughed and when I held out my coins she waved them off, patting my arm and sending me away. A gift, she said. Muchas gracias, señora, I replied. There was my favorite panadera, with clean cloths laid over the round loaves. I chose a few rolls, opened my purse, and this vendor too gestured away my money as if I were impolite to suggest paying. I looked around in bewilderment; this was my familiar market and yet everything had changed. It wasn't just for me—no shopper was paying. I floated through the market with a sense of euphoria. Gratitude was the only currency accepted here. It was all a gift. It was like picking strawberries in my field: the merchants were just the intermediaries passing on gifts from the earth. I looked in my basket: two zucchinis, an onion, tomatoes, bread, and a bunch of cilantro. It was still half empty, but it felt full. I had everything I needed. I glanced over at the cheese stall, thinking to get some, but knowing it would be given, not sold, I decided I could do without. It's funny: Had all the things in the market merely been a very low price, I probably would have scooped up as much as I could. But when everything became a gift, I felt self-restraint. I didn't want to take too much. And I began thinking of what small presents I might bring to the vendors tomorrow. The dream faded, of course, but the feelings of euphoria and then of self-restraint remain. I've thought of it often and recognize now that I was witness there to the conversion of a market economy to a gift economy, from private goods to common wealth. And in that transformation the relationships became as nourishing as the food I was getting. Across the market stalls and blankets, warmth and compassion were changing hands. There was a shared celebration of abundance for all we'd been given. And since every market basket contained a meal, there was justice.

Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs. In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production. Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal. Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness. Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.' Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature. Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.

But no matter the medicinal virtues of being a true friend or sustaining a long, close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the other nor of the self: the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.

But surely the most important of all the relationships sponsored by this work is the one between those of us who elect to do it and the people it gives us the opportunity to feed and nourish and, when all goes well, delight. Cooking is all about connection, I’ve learned, between us and other species, other times, other cultures (human and microbial both), but, most important, other people. Cooking is one of the more beautiful forms that human generosity takes; that much I sort of knew. But the very best cooking, I discovered, is also a form of intimacy. One

There is no saint here. I have attained wisdom from life's experiences... the positive, the negative, the destructive, the nourishing. I have been medicine for some and poison for others. I've learned a lot about heaven from aligning with angels and I have learned a lot about hell from acting like a devil. I offer my scars... what you call "wisdom"... Seeds of knowledge that have been watered by tears and flowers of hope that are nourished by love... It's a garden of experience made beautiful by self acceptance... The insight I have gathered from my comfort of living within both the light and the shadow.

Again, we are reminded that life is precious… fleeting. Let’s endeavor to live this amazing life to the fullest. Let’s have the courage to pursue our dreams…To unapologetically cultivate a personal environment conducive to our growth, by nourishing healthy relationships and starving the toxic ones. Let’s laugh at the little nonsense that used to anger us and let go of the grudges that used to weigh us down. Let’s help each other. Let’s show our unquestionable love to the special people in our lives. Let’s squeeze this experience for all it’s worth. We are so blessed to be here, NOW… Let's not throw away another day of this beautiful precious life.

Lord, you remained in constant communion with God in prayer. Spending time with God is not something I am in the habit of doing every day. My life is too busy. When I list all of the things I need to do, prayer is not at the top of the list. I make time to shop, to work out, to go out to eat, to be with friends and to watch my favorite television program. I know it is impossible to be a loving, kind, forgiving and merciful person without a strong prayer life. Lord, slow me down so that I will take time to be with you in prayer. Help me to experience the joy and peace that come from a closer relationship with you. Nourish me with your daily bread of love and compassion. Amen. Read

I felt a familiar tingle rush over and through my body, a slight electrical buzz that made the hair stand up on my nape and arms. I didn’t hear or see anything, but suddenly my mind was filled with a thought that seemed to have come from somewhere both far beyond me and deep within me. I knew—I knew—that there was some infinite power whose relationship with me was being echoed by my relationship with Adam. It seemed to be telling me, without words but with perfect clarity, that my natural state was not hunger but fulfillment. More than that: this power yearned, longed, ached to nourish me, as intensely as I needed to feed my child. The only obstacle, for both Adam and me, was an impaired ability to receive.

lake level: 4204.75' What is it about the relationship of a mother that can heal or hurt us? Her womb is the first landscape we inhabit. It is here we learn to respond - to move, to listen, to be nourished and grow. In her body we grow to be human as our tails disappear and our gills turn to lungs. Our maternal environment is perfectly safe - dark, warm, and wet. It is a residency inside the Feminine. When we outgrow our mother's body, our cramps become her own. We move. She labors. Our body turns upside down in hers as we journey through the birth canal. She pushes in pain. We emerge, a head. She pushes one more time, and we slide out like a fish. Slapped on the back by the doctor, we breathe. The umbilical cord is cut - not at our request. Separation is immediate. A mother reclaims her body, for her own life. Not ours. Minutes old, our first death is our own birth.

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

There is a long tradition of thinking about the relationship between the economy and society, starting with the founders of the Fabian Society and the LSE, Beatrice and Sidney Webb. Beatrice spent years collecting data in the poorest parts of London and seeing the impact of deprivation first hand. As a member of the 1909 Royal Commission on the Poor Laws, she authored a dissenting minority report that rejected the harsh system of workhouses and Britain’s piecemeal approach to supporting those in poverty. In it, she argued that a new social contract for the UK would ‘secure a national minimum of civilised life … open to all alike, of both sexes and all classes, by which we meant sufficient nourishment and training when young, a living wage when able-bodied, treatment when sick, and a modest but secure livelihood when disabled or aged’.4 More than one hundred years later, that is still an aspiration in most countries in the world.

We need to rationalize our existences, usually by doing something that feels “important.” Our inner worlds are devalued, because others cannot directly observe them. Many people remain “do-ers.” Doing things to make up for their belief that they themselves are “not enough.” In relationships when your partner is not engaging in a mutual way, and you feel that the only way to keep the relationship afloat and to keep your partner content is to keep doing things—stay fit, look good, clean the house, make his life easy, buy her things— then that becomes your pattern. In addition, you may need to be yet another bringer of admiration into your partner’s life telling him,“you are so attractive/smart/successful/sexy/cool/awesome.” All this stuff you need to bring, day after day after day, can be labeled narcissistic supply. Psychologically healthy human beings nourish themselves from the inside. They do not “need” supply, and other people in their worlds should not be in the role of having to serve them that way. You may get some insight into why this relationship has been so exhausting.

When I discovered just how important contingency is, I performed a bit of a “garage sale” on my relationships. I identified the ones with the most possibility for growth and decided to put more of my energy into those people. On the flip side, I also chose to put less energy into the people who didn’t seem to be very supportive or capable of positive empowerment. I’m not suggesting that you do this yourself, but I do encourage you to make sure your support system is strong and nourishing. Take an added interest in people who feel safe, available, and emotionally resonant. Choose your people wisely. This doesn’t mean to avoid conflict, but focus on the people with whom you have the possibility of working things out—relationships that can weather the inevitable disagreements and disappointments and eventually become stronger and more resilient as a result. Some now say that who you eat your meals with is more important than what you eat or how you exercise. When it comes to enjoying healthy relationships and growing into your own secure attachment, it truly matters who you surround yourself with in life.

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

Sometimes our need clouds our ability to develop perspective. Being needy is kind of like losing your keys. You become desperate and search everywhere. You search in places you know damn well what you are looking for could never be. The more frantic you become in trying to find them the less rational you are in your search. The less rational you become the more likely you'll be searching in a way that actually makes finding what you want more difficult. You go back again and again to where you want them to be, knowing that there is no way in hell that they are there. There is a lot of wasted effort. You lose perspective of your real goal, let's say it's go to the grocery store, and instead of getting what you need -nourishment, you frantically chase your tail growing more and more confused and angry and desperate. You are mad at your keys, you are mad at your coat pockets for not doing their job. You are irrational. You could just grab the spare set, run to the grocery store and get what you need, have a sandwich, calm down and search at your leisure. But you don't. Where ARE your keys?! Your desperation is skewing your judgement. But you need to face it, YOUR keys are not in HIS pocket. You know your keys are not there. You have checked several times. They are not there. He is not responsible for your keys. You are. He doesn't want to be responsible for your keys. Here's the secret: YOU don't want to be responsible for your keys. If you did you would be searching for them in places they actually have a chance of being. Straight boys don't have your keys. You have tried this before. They may have acted like they did because they wanted you to get them somewhere or you may have hoped they did because you didn't want to go alone but straight boys don't have your keys. Straight boys will never have your keys. Where do you really want to go? It sounds like not far. If going somewhere was of importance you would have hung your keys on the nail by the door. Sometimes it's pretty comfortable at home. Lonely but familiar. Messy enough to lose your keys in but not messy enough to actually bother to clean house and let things go. Not so messy that you can't forget about really going somewhere and sit down awhile and think about taking a trip with that cute guy from work. Just a little while longer, you tell yourself. His girlfriend can sit in the backseat as long as she stays quiet. It will be fun. Just what you need. And really isn't it much safer to sit there and think about taking a trip than accepting all the responsibility of planning one and servicing the car so that it's ready and capable? Having a relationship consists of exposing yourself to someone else over and over, doing the work and sometimes failing. It entails being wrong in front of someone else and being right for someone too. Even if you do find a relationship that other guy doesn't want to be your chauffeur. He wants to take turns riding together. He may occasionally drive but you'll have to do some too. You will have to do some solo driving to keep up your end of the relationship. Boyfriends aren't meant to take you where you want to go. Sometimes they want to take a left when you want to go right. Being in a relationship is embarking on an uncertain adventure. It's not a commitment to a destination it is just a commitment to going together. Maybe it's time to stop telling yourself that you are a starcrossed traveler and admit you're an armchair adventurer. You don't really want to go anywhere or you would venture out. If you really wanted to know where your keys were you'd search in the most likely spot, down underneath the cushion of that chair you've gotten so comfortable in.

Harvard University biologist David Haig has spent the last few years systematically debunking the notion that the relationship between a mother and her unborn child is anything like the rose-tinted idyll that one usually finds on the glossy covers of maternity magazines. In fact, it is anything but. Pre-eclampsia, a condition of dangerously high blood pressure in pregnant women, is brutally kick-started by nothing short of a foetal coup d’état. It begins with the placenta invading the maternal bloodstream and initiating what, in anyone’s book, is a ruthless biological heist – an in utero sting operation to draw out vital nutrients. And I’m not just talking about baby Gordon Gekkos here – I’m talking about all of us. The curtain-raiser is well known to obstetricians. The foetus begins by injecting a crucial protein into the mother’s circulation which forces her to drive more blood, and therefore more nourishment, into the relatively low-pressure placenta. It’s a scam, pure and simple, which poses a significant and immediate risk to the mother’s life. ‘The bastard!’ says Andy. ‘Shall we get some olives?’ ‘And it’s by no means the only one,’ I continue. In another embryonic Ponzi scheme, foetal release of placental lactogen counteracts the effect of maternal insulin thereby increasing the mother’s blood sugar level and providing an excess for the foetus’s own benefit. ‘A bowl of the citrus and chilli and a bowl of the sweet pepper and basil,’ Andy says to the waiter. Then he peers at me over the menu. ‘So basically what you’re saying then is this: forget the Gaddafis and the Husseins. When it comes to chemical warfare it’s the unborn child that’s top dog!’ ‘Well they definitely nick stuff that isn’t theirs,’ I say. ‘And they don’t give a damn about the consequences.’ Andy smiles. ‘So in other words they’re psychopaths!’ he says. BABY