Notice Who Supports You Quotes

If you make human company too important you will not discover your true Self. Relationships not based in truth are never entirely reliable and are rarely enduring. Taking time to discover yourself is the best use of time. Prioritize this. One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental and spiritual needs of the one who is open to self-discovery. Trust opens your eyes to the recognition of this. Surrender allows you to merge in your own eternal being.

In Plaster I shall never get out of this! There are two of me now: This new absolutely white person and the old yellow one, And the white person is certainly the superior one. She doesn't need food, she is one of the real saints. 
At the beginning I hated her, she had no personality -- She lay in bed with me like a dead body 
And I was scared, because she was shaped just the way I was 
 Only much whiter and unbreakable and with no complaints. I couldn't sleep for a week, she was so cold. I blamed her for everything, but she didn't answer. 
I couldn't understand her stupid behavior! 
When I hit her she held still, like a true pacifist. 
Then I realized what she wanted was for me to love her: She began to warm up, and I saw her advantages. 

Without me, she wouldn't exist, so of course she was grateful. 
I gave her a soul, I bloomed out of her as a rose 
Blooms out of a vase of not very valuable porcelain, And it was I who attracted everybody's attention, 
Not her whiteness and beauty, as I had at first supposed. 
I patronized her a little, and she lapped it up -- 
You could tell almost at once she had a slave mentality. 

I didn't mind her waiting on me, and she adored it. 
In the morning she woke me early, reflecting the sun 
From her amazingly white torso, and I couldn't help but notice 
Her tidiness and her calmness and her patience: She humored my weakness like the best of nurses, 
Holding my bones in place so they would mend properly. In time our relationship grew more intense. 

She stopped fitting me so closely and seemed offish. 
I felt her criticizing me in spite of herself, 
As if my habits offended her in some way. She let in the drafts and became more and more absent-minded. 
And my skin itched and flaked away in soft pieces 
Simply because she looked after me so badly. Then I saw what the trouble was: she thought she was immortal. She wanted to leave me, she thought she was superior, 
And I'd been keeping her in the dark, and she was resentful -- Wasting her days waiting on a half-corpse! 
And secretly she began to hope I'd die. Then she could cover my mouth and eyes, cover me entirely, 
And wear my painted face the way a mummy-case Wears the face of a pharaoh, though it's made of mud and water. 

I wasn't in any position to get rid of her. She'd supported me for so long I was quite limp -- I had forgotten how to walk or sit, So I was careful not to upset her in any way 
Or brag ahead of time how I'd avenge myself. Living with her was like living with my own coffin: Yet I still depended on her, though I did it regretfully. I used to think we might make a go of it together -- 
After all, it was a kind of marriage, being so close. 
Now I see it must be one or the other of us. She may be a saint, and I may be ugly and hairy, 
But she'll soon find out that that doesn't matter a bit. I'm collecting my strength; one day I shall manage without her, 
And she'll perish with emptiness then, and begin to miss me. --written 26 Feburary 1961

My skin burns under Maven's gaze, with the memory of one stolen kiss. It was him who saved me from Evangeline. Cal who saved me from escaping and bringing more pain upon myself. Cal who saved me from conscription. I've been too busy trying to save others to notice how much Cal saves me. How much he loves me. Suddenly it's very hard to breathe. Maven shakes his head. "He will always choose you." Farley scoffs. "You want me to pin my entire operation, the entire revolution, on some teenaged love story? I can't believe this." Across the table, a strange look crosses Kilorn's face. When Farley turns to him, looking for some kind of support, she fines none. "I can," he whispers, his eyes never leaving my face.

Messengers often come when you struggle with a decision, need support or are trying to find your balance. They can come as animals like coyote and lizard appeared for Kate and for me. They can be spirit guides, angels, family members, ancestors and friends. A messenger can even be me! Many of them you will not notice because you are too preoccupied to see them. There may come a time, however, when you might sense the millions of angels too small to be witnessed, like fairies that live in the curve of a leaf or who sleep under the tiniest rose petal.

Her partner now drew near, and said, "That gentleman would have put me out of patience, had he stayed with you half a minute longer. He has no business to withdraw the attention of my partner from me. We have entered into a contract of mutual agreeableness for the space of an evening, and all our agreeableness belongs solely to each other for that time. Nobody can fasten themselves on the notice of one, without injuring the rights of the other. I consider a country-dance as an emblem of marriage. Fidelity and complaisance are the principal duties of both; and those men who do not choose to dance or marry themselves, have no business with the partners or wives of their neighbours." But they are such very different things!" -- That you think they cannot be compared together." To be sure not. People that marry can never part, but must go and keep house together. People that dance only stand opposite each other in a long room for half an hour." And such is your definition of matrimony and dancing. Taken in that light certainly, their resemblance is not striking; but I think I could place them in such a view. You will allow, that in both, man has the advantage of choice, woman only the power of refusal; that in both, it is an engagement between man and woman, formed for the advantage of each; and that when once entered into, they belong exclusively to each other till the moment of its dissolution; that it is their duty, each to endeavour to give the other no cause for wishing that he or she had bestowed themselves elsewhere, and their best interest to keep their own imaginations from wandering towards the perfections of their neighbours, or fancying that they should have been better off with anyone else. You will allow all this?" Yes, to be sure, as you state it, all this sounds very well; but still they are so very different. I cannot look upon them at all in the same light, nor think the same duties belong to them." In one respect, there certainly is a difference. In marriage, the man is supposed to provide for the support of the woman, the woman to make the home agreeable to the man; he is to purvey, and she is to smile. But in dancing, their duties are exactly changed; the agreeableness, the compliance are expected from him, while she furnishes the fan and the lavender water. That, I suppose, was the difference of duties which struck you, as rendering the conditions incapable of comparison." No, indeed, I never thought of that." Then I am quite at a loss. One thing, however, I must observe. This disposition on your side is rather alarming. You totally disallow any similarity in the obligations; and may I not thence infer that your notions of the duties of the dancing state are not so strict as your partner might wish? Have I not reason to fear that if the gentleman who spoke to you just now were to return, or if any other gentleman were to address you, there would be nothing to restrain you from conversing with him as long as you chose?" Mr. Thorpe is such a very particular friend of my brother's, that if he talks to me, I must talk to him again; but there are hardly three young men in the room besides him that I have any acquaintance with." And is that to be my only security? Alas, alas!" Nay, I am sure you cannot have a better; for if I do not know anybody, it is impossible for me to talk to them; and, besides, I do not want to talk to anybody." Now you have given me a security worth having; and I shall proceed with courage.

Don’t take anything personally because by taking things personally you set yourself up to suffer for nothing. Humans are addicted to suffering at different levels and to different degrees, and we support each other in maintaining these addictions. Humans agree to help each other suffer. If you have the need to be abused, you will find it easy to be abused by others. Likewise, if you are with people who need to suffer, something in you makes you abuse them. It is as if they have a note on their back that says, “Please kick me.” They are asking for justification for their suffering. Their addiction to suffering is nothing but an agreement that is reinforced every day. Wherever you go you will find people lying to you, and as your awareness grows, you will notice that you also lie to yourself. Do not expect people to tell you the truth because they also lie to themselves. You have to trust yourself and choose to believe or not to believe what someone says to you. When we really see other people as they are without taking it personally, we can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid. They are afraid you will discover that they are not perfect. It is painful to take that social mask off. If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you. If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

Charles had climbed on a bench and was calling out that he had something to say, creating a racket that quickly got the attention of the room. Everyone looked immensely surprised, including Tessa and Will. Sona frowned, clearly thinking Charles was very rude. She didn’t know the half of it, Cordelia thought darkly. “Let me be the first to raise a glass to the happy couple!” said Charles, doing just that. “To James Herondale and Cordelia Carstairs. I wish to add personally that James, my brother’s parabatai, has always been like a younger brother to me.” “A younger brother he accused of vandalizing greenhouses across our fair nation,” muttered Will. “As for Cordelia Carstairs—how to describe her?” Charles went on. “Especially when one has not bothered to get to know her at all,” murmured James. “She is both beautiful and fair,” said Charles, leaving Cordelia to wonder what the difference was, “as well as being brave. I am sure she will make James as happy as my lovely Grace makes me.” He smiled at Grace, who stood quietly near him, her face a mask. “That’s right. I am formally announcing my intention to wed Grace Blackthorn. You will all be invited, of course.” Cordelia glanced over at Alastair; he was expressionless, but his hands, jammed into his pockets, were fists. James had narrowed his eyes. Charles went on merrily. “And lastly, my thanks go out to the folk of the Enclave, who supported my actions as acting Consul through our recent troubles. I am young to have borne so much responsibility, but what could I say when duty called? Only this. I am honored by the trust of my mother, the love of my bride-to-be, and the belief of my people—” “Thank you, Charles!” James had appeared at Charles’s side and done something rather ingenious with his feet that caused the bench Charles had been standing on to tip over. He caught Charles around the shoulder as he slid to the floor, clapping him on the back. Cordelia doubted most people in the room had noticed anything amiss. “What an excellent speech!” Magnus Bane, looking fiendishly amused, snapped his fingers. The loops of golden ribbons dangling from the chandeliers formed the shapes of soaring herons while “For He’s a Jolly Good Fellow” began to play in ghostly fashion on the unmanned piano. James hustled Charles away from the bench he had clambered onto and into a crowd of well-wishers. The room, as a whole, seemed relieved. “We have raised a fine son, my darling,” Will said, kissing Tessa on the cheek.

Many years later when I got involved in activism, I noticed a very common thread. A lot of us girls had been psychologically abused by our mothers. A [Muslim] woman who has no control over her life craves control. There are very few outlets where that control is acceptable. In her immediate family, she cannot exert control over her husband or her son, but her daughter is fair game. All of her aggression and frustration are released in that one direction. Since, according to Hadith, Heaven is at the feet of mothers, mothers will get to determine if their children will burn in Hell for eternity or not. That is a lot of power to wield over a child. That power can have tragic results in the hands of an abusive mother. She can abuse the status and use it to control and manipulate. You must be an obedient slave to get her affection, support, approval, and, most importantly, to get into Heaven one day. She can revoke her 'blessing' at any point, keeping you in line for perpetuity.

The bartender is Irish. Jumped a student visa about ten years ago but nothing for him to worry about. The cook, though, is Mexican. Some poor bastard at ten dollars an hour—and probably has to wash the dishes, too. La Migra take notice of his immigration status—they catch sight of his bowl cut on the way home to Queens and he’ll have a problem. He looks different than the Irish and the Canadians—and he’s got Lou Dobbs calling specifically for his head every night on the radio. (You notice, by the way, that you never hear Dobbs wringing his hands over our border to the North. Maybe the “white” in Great White North makes that particular “alien superhighway” more palatable.) The cook at the Irish bar, meanwhile, has the added difficulty of predators waiting by the subway exit for him (and any other Mexican cooks or dishwashers) when he comes home on Friday payday. He’s invariably cashed his check at a check-cashing store; he’s relatively small—and is unlikely to call the cops. The perfect victim. The guy serving my drinks, on the other hand, as most English-speaking illegal aliens, has been smartly gaming the system for years, a time-honored process everybody at the INS is fully familiar with: a couple of continuing education classes now and again (while working off the books) to get those student visas. Extensions. A work visa. A “farm” visa. Weekend across the border and repeat. Articulate, well-connected friends—the type of guys who own, for instance, lots of Irish bars—who can write letters of support lauding your invaluable and “specialized” skills, unavailable from homegrown bartenders. And nobody’s looking anyway. But I digress…

The most useful mantra: Don’t take it personally. Whatever your child does, it will be a lot easier for you to respond peacefully if you notice when you start getting triggered. This isn’t about you; it’s about your child, who’s an immature human doing his best to learn and grow, with your support. Cultivate a sense of humor. This will also help you avoid power struggles. No one wins a power struggle. Don’t insist on being right; help them save face. When your buttons get pushed, use it as an opportunity to excavate that button so it isn’t controlling you.

Everyone who supports our current immigration policies does so for his own reason:           Democrats for the votes;           Employers for the cheap labor;           Rich people for the nannies, maids, and gardeners;           Republicans for the campaign cash; and           Churches for the taxpayer money.31 You will notice that none of these reasons has anything to do with what’s good for the country.

It had only two points of egress, the door to the hallway from which I’d just entered, and against which I’d been pinned-and now leaned against for support-and the other to the stable yard where a man dressed all in black leather had shoved John’s dog, and where I was assuming John kept his horse, Alastor, another creature from the Underworld who hated my guts. He was going to have to get in line, though. The boy who’d pulled Typhon off me was standing a few feet away, next to the wooden plank table that ran down the center of the room, staring at me with a look that suggested he disliked me even more than the dog had. It was difficult not to notice the size of his bare biceps-not as large as John’s, but still impressive-since he’d folded his arms across his chest, and this had caused the muscles to bulge. The fact that they were circled in vicious-looking rings of black tattooed thorns did even more to draw attention to them. It was hard to figure out if that was why he was so much more noticeable than anyone else in the room, or if it was because he was what my friend Kayla would have called smokin’ hot, despite a jagged scar that ran down one side of his forehead, through a dark brow, and halfway to the center of his left jaw. Whoever had wielded that knife had thankfully-for him-spared his dark eye. Not so thankfully for me, however, since he was able to use both eyes to give me a deathlike stare. “Um,” I said, finally feeling the blood flow returning to my limbs. “You might want to think about getting that dog neutered.” The boy with the thorn tattoos sneered. “I’m guessing she’ll be wanting to get us all neutered,” he said.

Thus engaged, with her right elbow supported by her left hand, Madame Defarge said nothing when her lord came in, but coughed just one grain of cough. This, in combination with the lifting of her darkly defined eyebrows over her toothpick by the breadth of a line, suggested to her husband that he would do well to look round the shop among the customers, for any new customer who had dropped in while he stepped over the way. The wine-shop keeper accordingly rolled his eyes about, until they rested upon an elderly gentleman and a young lady, who were seated in a corner. Other company were there: two playing cards, two playing dominoes, three standing by the counter lengthening out a short supply of wine. As he passed behind the counter, he took notice that the elderly gentleman said in a look to the young lady, "This is our man." "What the devil do you do in that galley there?" said Monsieur Defarge to himself; "I don't know you." But, he feigned not to notice the two strangers, and fell into discourse with the triumvirate of customers who were drinking at the counter. "How goes it, Jacques?" said one of these three to Monsieur Defarge. "Is all the spilt wine swallowed?" "Every drop, Jacques," answered Monsieur Defarge. When this interchange of Christian name was effected, Madame Defarge, picking her teeth with her toothpick, coughed another grain of cough, and raised her eyebrows by the breadth of another line. "It is not often," said the second of the three, addressing Monsieur Defarge, "that many of these miserable beasts know the taste of wine, or of anything but black bread and death. Is it not so, Jacques?" "It is so, Jacques," Monsieur Defarge returned. At this second interchange of the Christian name, Madame Defarge, still using her toothpick with profound composure, coughed another grain of cough, and raised her eyebrows by the breadth of another line. The last of the three now said his say, as he put down his empty drinking vessel and smacked his lips. "Ah! So much the worse! A bitter taste it is that such poor cattle always have in their mouths, and hard lives they live, Jacques. Am I right, Jacques?" "You are right, Jacques," was the response of Monsieur Defarge. This third interchange of the Christian name was completed at the moment when Madame Defarge put her toothpick by, kept her eyebrows up, and slightly rustled in her seat. "Hold then! True!" muttered her husband. "Gentlemen--my wife!" The three customers pulled off their hats to Madame Defarge, with three flourishes. She acknowledged their homage by bending her head, and giving them a quick look. Then she glanced in a casual manner round the wine-shop, took up her knitting with great apparent calmness and repose of spirit, and became absorbed in it. "Gentlemen," said her husband, who had kept his bright eye observantly upon her, "good day. The chamber, furnished bachelor- fashion, that you wished to see, and were inquiring for when I stepped out, is on the fifth floor. The doorway of the staircase gives on the little courtyard close to the left here," pointing with his hand, "near to the window of my establishment. But, now that I remember, one of you has already been there, and can show the way. Gentlemen, adieu!" They paid for their wine, and left the place. The eyes of Monsieur Defarge were studying his wife at her knitting when the elderly gentleman advanced from his corner, and begged the favour of a word. "Willingly, sir," said Monsieur Defarge, and quietly stepped with him to the door. Their conference was very short, but very decided. Almost at the first word, Monsieur Defarge started and became deeply attentive. It had not lasted a minute, when he nodded and went out. The gentleman then beckoned to the young lady, and they, too, went out. Madame Defarge knitted with nimble fingers and steady eyebrows, and saw nothing.

Persons like you say, ‘I’m an individual, therefore I oppose any power over me.’ That right there does not follow. How about ‘I’m an individual, therefore I notice and understand my place in the grand scheme of things’? I’ve heard of persons who don’t feel small in the vastness of Nature or intimidated by its challenges, and that strikes me as a lack of perspective. If all you can see is yourself, you’re not seeing very far. How about, ‘I’m an individual, therefore I notice and understand that my success depends on others’ success, because we’re all interconnected’? That does not negate my individuality or threaten my freedom. We support each other on a team. Your problem is you don’t know we’re all on the same team, because you’re too busy holding the ball, saying, ‘Mine!’, and not playing the game with good sportsmanship. Yeah, good sportsmanship. Ever heard of that?

What happened?” Dallas asked immediately, his hand reaching out toward Louie. I didn’t miss how Lou took his hand instantly. “She called me a brat,” Louie blurted out, his other little hand coming up to meet with the one already clutching our neighbor’s. I blinked and told myself I was not going to look at Christy until I had the full story. “Why?” Dallas was the one who asked. “He spilled some of his hot chocolate on her purse,” it was Josh who explained. “He said sorry, but she called him a brat. I told her not to talk to my brother like that, and she told me I should have learned to respect my elders.” For the second time around this woman, I went to ten. Straight through ten, past Go, and collected two hundred dollars. “I tried to wipe it up,” Louie offered, those big blue eyes going back and forth between Dallas and me for support. “You should teach these boys to watch where they’re going,” Christy piped up, taking a step back. Be an adult. Be a role model, I tried telling myself. “It was an accident,” I choked out. “He said he was sorry… and your purse is leather and black, and it’ll be fine,” I managed to grind out like this whole thirty-second conversation was jabbing me in the kidneys with sharp knives. “I’d like an apology,” the woman, who had gotten me suspended and made me cry, added quickly. I stared at her long face. “For what?” “From Josh, for being so rude.” My hand started moving around the outside of my purse, trying to find the inner compartment when Louie suddenly yelled, “Mr. Dallas, don’t let her get her pepper spray!” The fuck? Oh my God. I glared at Louie. “I was looking for a baby wipe to offer her one, Lou. I wasn’t getting my pepper spray.” “Nuh-uh,” he argued, and out of the corner of my eye, I noticed Christy take a step back. “I heard you on the phone with Vanny. You said, you said if she made you mad again you were gonna pepper spray her and her mom and her mom’s mom in the—” “Holy sh—oot, Louie!” My face went red, and I opened my mouth to argue that he hadn’t heard me correctly. But… I had said those words. They had been a joke, but I’d said them. I glanced at Dallas, the serious, easygoing man who happened to look in that instant like he was holding back a fart but was hopefully just a laugh, and finally peeked at the woman who I’d like to think brought this upon herself. “Christy, I would never do that—” ... I cleared my throat and popped my lips. “Well, that was awkward.” “I’m not a brat.” Louie was still hung up and outraged. I pointed my finger at him. “You’re a tattletale, that’s what you are. Nosey Rosie. What did I tell you about snitches?” “You love them?

Yesterday while I was on the side of the mat next to some wrestlers who were warming up for their next match, I found myself standing side by side next to an extraordinary wrestler. He was warming up and he had that look of desperation on his face that wrestlers get when their match is about to start and their coach is across the gym coaching on another mat in a match that is already in progress. “Hey do you have a coach.” I asked him. “He's not here right now.” He quietly answered me ready to take on the task of wrestling his opponent alone. “Would you mind if I coached you?” His face tilted up at me with a slight smile and said. “That would be great.” Through the sounds of whistles and yelling fans I heard him ask me what my name was. “My name is John.” I replied. “Hi John, I am Nishan” he said while extending his hand for a handshake. He paused for a second and then he said to me: “John I am going to lose this match”. He said that as if he was preparing me so I wouldn’t get hurt when my coaching skills didn’t work magic with him today. I just said, “Nishan - No score of a match will ever make you a winner. You are already a winner by stepping onto that mat.” With that he just smiled and slowly ran on to the mat, ready for battle, but half knowing what the probable outcome would be. When you first see Nishan you will notice that his legs are frail - very frail. So frail that they have to be supported by custom made, form fitted braces to help support and straighten his limbs. Braces that I recognize all to well. Some would say Nishan has a handicap. I say that he has a gift. To me the word handicap is a word that describes what one “can’t do”. That doesn’t describe Nishan. Nishan is doing. The word “gift” is a word that describes something of value that you give to others. And without knowing it, Nishan is giving us all a gift. I believe Nishan’s gift is inspiration. The ability to look the odds in the eye and say “You don’t pertain to me.” The ability to keep moving forward. Perseverance. A “Whatever it takes” attitude. As he predicted, the outcome of his match wasn’t great. That is, if the only thing you judge a wrestling match by is the actual score. Nishan tried as hard as he could, but he couldn’t overcome the twenty-six pound weight difference that he was giving up to his opponent on this day in order to compete. You see, Nishan weighs only 80 pounds and the lowest weight class in this tournament was 106. Nishan knew he was spotting his opponent 26 pounds going into every match on this day. He wrestled anyway. I never did get the chance to ask him why he wrestles, but if I had to guess I would say, after watching him all day long, that Nishan wrestles for the same reasons that we all wrestle for. We wrestle to feel alive, to push ourselves to our mental, physical and emotional limits - levels we never knew we could reach. We wrestle to learn to use 100% of what we have today in hopes that our maximum today will be our minimum tomorrow. We wrestle to measure where we started from, to know where we are now, and to plan on getting where we want to be in the future. We wrestle to look the seemingly insurmountable opponent right in the eye and say, “Bring it on. - I can take whatever you can dish out.” Sometimes life is your opponent and just showing up is a victory. You don't need to score more points than your opponent in order to accomplish that. No Nishan didn’t score more points than any of his opponents on this day, that would have been nice, but I don’t believe that was the most important thing to Nishan. Without knowing for sure - the most important thing to him on this day was to walk with pride like a wrestler up to a thirty two foot circle, have all eyes from the crowd on him, to watch him compete one on one against his opponent - giving it all that he had. That is what competition is all about. Most of the times in wrestlin

According to the Constitution as ratified, the legislature was to be the most powerful and important branch of government. Jefferson echoed this theme in the opening paragraph of his speech. “To you, then, gentlemen, who are charged with the sovereign functions of legislation, and to those associated with you, I look with encouragement for that guidance and support which may enable us to steer with safety the vessel in which we are all embarked amidst the conflicting elements of a troubled world.” Notice that Jefferson was not setting policy; he was looking for “guidance and support” from the “sovereign” men who served in the legislative branch. He would not be “chief legislator.” Jefferson’s job, as he saw it, was to make recommendations and then execute the laws of Congress, nothing more. And in a subtle though important change, Jefferson’s “recommendations” would arrive as a written message to Congress rather than in person—the executive was not to encroach on legislative matters. Every successive president continued Jefferson’s practice until Woodrow Wilson took office in 1913.

Donald’s need for affirmation is so great that he doesn’t seem to notice that the largest group of his supporters are people he wouldn’t condescend to be seen with outside of a rally. His deep-seated insecurities have created in him a black hole of need that constantly requires the light of compliments that disappears as soon as he’s soaked it in. Nothing is ever enough. This is far beyond garden-variety narcissism; Donald is not simply weak, his ego is a fragile thing that must be bolstered every moment because he knows deep down that he is nothing of what he claims to be. He knows he has never been loved. So he must draw you in if he can by getting you to assent to even the most seemingly insignificant thing: “Isn’t this plane great?” “Yes, Donald, this plane is great.” It would be rude to begrudge him that small concession. Then he makes his vulnerabilities and insecurities your responsibility: you must assuage them, you must take care of him. Failing to do so leaves a vacuum that is unbearable for him to withstand for long. If you’re someone who cares about his approval, you’ll say anything to retain it. He has suffered mightily, and if you aren’t doing all you can to alleviate that suffering, you should suffer, too.

Rule 1: Keep your winning coalition as small as possible. A small coalition allows a leader to rely on very few people to stay in power. Fewer essentials equals more control and contributes to more discretion over expenditures. Bravo for Kim Jong Il of North Korea. He is a contemporary master at ensuring dependence on a small coalition. Rule 2: Keep your nominal selectorate as large as possible. Maintain a large selectorate of interchangeables and you can easily replace any troublemakers in your coalition, influentials and essentials alike. After all, a large selectorate permits a big supply of substitute supporters to put the essentials on notice that they should be loyal and well behaved or else face being replaced. Bravo to Vladimir Ilyich Lenin for introducing universal adult suffrage in Russia’s old rigged election system. Lenin mastered the art of creating a vast supply of interchangeables. Rule 3: Control the flow of revenue. It’s always better for a ruler to determine who eats than it is to have a larger pie from which the people can feed themselves. The most effective cash flow for leaders is one that makes lots of people poor and redistributes money to keep select people—their supporters—wealthy. Bravo to Pakistan’s president Asif Ali Zardari, estimated to be worth up to $4 billion even as he governs a country near the world’s bottom in per capita income.

While these tactics were aggressive and crude, they confirmed that our legislation had touched a nerve. I wasn’t the only one who recognized this. Many other victims of human rights abuses in Russia saw the same thing. After the bill was introduced they came to Washington or wrote letters to the Magnitsky Act’s cosponsors with the same basic message: “You have found the Achilles’ heel of the Putin regime.” Then, one by one, they would ask, “Can you add the people who killed my brother to the Magnitsky Act?” “Can you add the people who tortured my mother?” “How about the people who kidnapped my husband?” And on and on. The senators quickly realized that they’d stumbled onto something much bigger than one horrific case. They had inadvertently discovered a new method for fighting human rights abuses in authoritarian regimes in the twenty-first century: targeted visa sanctions and asset freezes. After a dozen or so of these visits and letters, Senator Cardin and his cosponsors conferred and decided to expand the law, adding sixty-five words to the Magnitsky Act. Those new words said that in addition to sanctioning Sergei’s tormentors, the Magnitsky Act would sanction all other gross human rights abusers in Russia. With those extra sixty-five words, my personal fight for justice had become everyone’s fight. The revised bill was officially introduced on May 19, 2011, less than a month after we posted the Olga Stepanova YouTube video. Following its introduction, a small army of Russian activists descended on Capitol Hill, pushing for the bill’s passage. They pressed every senator who would talk to them to sign on. There was Garry Kasparov, the famous chess grand master and human rights activist; there was Alexei Navalny, the most popular Russian opposition leader; and there was Evgenia Chirikova, a well-known Russian environmental activist. I didn’t have to recruit any of these people. They just showed up by themselves. This uncoordinated initiative worked beautifully. The number of Senate cosponsors grew quickly, with three or four new senators signing on every month. It was an easy sell. There wasn’t a pro-Russian-torture-and-murder lobby in Washington to oppose it. No senator, whether the most liberal Democrat or the most conservative Republican, would lose a single vote for banning Russian torturers and murderers from coming to America. The Magnitsky Act was gathering so much momentum that it appeared it might be unstoppable. From the day that Kyle Scott at the State Department stonewalled me, I knew that the administration was dead set against this, but now they were in a tough spot. If they openly opposed the law, it would look as if they were siding with the Russians. However, if they publicly supported it, it would threaten Obama’s “reset” with Russia. They needed to come up with some other solution. On July 20, 2011, the State Department showed its cards. They sent a memo to the Senate entitled “Administration Comments on S.1039 Sergei Magnitsky Rule of Law.” Though not meant to be made public, within a day it was leaked.

Haydée became pale, and lifting her transparent hands to heaven, exclaimed in a voice stifled with tears, “Then you leave me, my lord?” “Haydée, Haydée, you are young and beautiful; forget even my name, and be happy.” “It is well,” said Haydée; “your order shall be executed, my lord; I will forget even your name, and be happy.” And she stepped back to retire. “Oh, heavens,” exclaimed Valentine, who was supporting the head of Morrel on her shoulder, “do you not see how pale she is? Do you not see how she suffers?” Haydée answered with a heartrending expression, “Why should he understand this, my sister? He is my master, and I am his slave; he has the right to notice nothing.” The count shuddered at the tones of a voice which penetrated the inmost recesses of his heart; his eyes met those of the young girl and he could not bear their brilliancy. “Oh, heavens,” exclaimed Monte Cristo, “can my suspicions be correct? Haydée, would it please you not to leave me?” “I am young,” gently replied Haydée; “I love the life you have made so sweet to me, and I should be sorry to die.” “You mean, then, that if I leave you, Haydée——” “I should die; yes, my lord.” “Do you then love me?” “Oh, Valentine, he asks if I love him. Valentine, tell him if you love Maximilian.” The count felt his heart dilate and throb; he opened his arms, and Haydée, uttering a cry, sprang into them. “Oh, yes,” she cried, “I do love you! I love you as one loves a father, brother, husband! I love you as my life, for you are the best, the noblest of created beings!

Everyone will remember the chanting from the Hed fans’ standing area: “Queers! Sluts! Rapists!” A Lot of people will believe that that whole part of the stand was chanting, because it felt like it, and from a distance it’s hard to differentiate among people. So everyone in the standing area will be criticized, even though by no means all of them were chanting, because we’ll want scapegoats, and it’ll be easy for anyone wanting to moralize to say that “ culture isn’t just what we encourage but what we allow to happen.” But when everyone is shouting, it can be hard to hear the opposition, and once an avalanche of hate has started to roll, it can be hard to tell who is responsible for stopping it. So when a young woman in a red shirt bearing a picture of a bull on the front leaves her place in the standing area, no one notices at first. But the woman loves Hed Hockey as much as the people shouting, she’s supported the team all her life, this part of the rink belongs to her, too. Going to stand among the seated fans, the hot dog brigade she’s always mocked, is her silent protest. A man in a green shirt sitting a short distance away sees her and stands up. He goes to the cafeteria, buys two paper cups of coffee, then walks down and gives one of them to her. They stand there next to each other, one red, one green, and drink in silence. A cup of coffee is no big thing. But sometimes it actually is. Within a few minutes, more red shirts have walked out of the standing area. Soon the steps of the seated part of the rink are full. The chant of “Queers! Sluts! Rapists!” is still echoing loudly, but the people chanting are exposed now. So everyone can see that there aren’t as many of them as we think. There never are.

I struggle with an embarrassing affliction, one that as far as I know doesn’t have a website or support group despite its disabling effects on the lives of those of us who’ve somehow contracted it. I can’t remember exactly when I started noticing the symptoms—it’s just one of those things you learn to live with, I guess. You make adjustments. You hope people don’t notice. The irony, obviously, is having gone into a line of work in which this particular infirmity is most likely to stand out, like being a gimpy tango instructor or an acrophobic flight attendant. The affliction I’m speaking of is moral relativism, and you can imagine the catastrophic effects on a critic’s career if the thing were left to run its course unfettered or I had to rely on my own inner compass alone. To be honest, calling it moral relativism may dignify it too much; it’s more like moral wishy-washiness. Critics are supposed to have deeply felt moral outrage about things, be ready to pronounce on or condemn other people’s foibles and failures at a moment’s notice whenever an editor emails requesting twelve hundred words by the day after tomorrow. The severity of your condemnation is the measure of your intellectual seriousness (especially when it comes to other people’s literary or aesthetic failures, which, for our best critics, register as nothing short of moral turpitude in itself). That’s how critics make their reputations: having take-no-prisoners convictions and expressing them in brutal mots justes. You’d better be right there with that verdict or you’d better just shut the fuck up. But when it comes to moral turpitude and ethical lapses (which happen to be subjects I’ve written on frequently, perversely drawn to the topics likely to expose me at my most irresolute)—it’s like I’m shooting outrage blanks. There I sit, fingers poised on keyboard, one part of me (the ambitious, careerist part) itching to strike, but in my truest soul limply equivocal, particularly when it comes to the many lapses I suspect I’m capable of committing myself, from bad prose to adultery. Every once in a while I succeed in landing a feeble blow or two, but for the most part it’s the limp equivocator who rules the roost—contextualizing, identifying, dithering. And here’s another confession while I’m at it—wow, it feels good to finally come clean about it all. It’s that … once in a while, when I’m feeling especially jellylike, I’ve found myself loitering on the Internet in hopes of—this is embarrassing—cadging a bit of other people’s moral outrage (not exactly in short supply online) concerning whatever subject I’m supposed to be addressing. Sometimes you just need a little shot in the arm, you know? It’s not like I’d crib anyone’s actual sentences (though frankly I have a tough time getting as worked up about plagiarism as other people seem to get—that’s how deep this horrible affliction runs). No, it’s the tranquillity of their moral authority I’m hoping will rub off on me. I confess to having a bit of an online “thing,” for this reason, about New Republic editor-columnist Leon Wieseltier—as everyone knows, one of our leading critical voices and always in high dudgeon about something or other: never fearing to lambaste anyone no matter how far beneath him in the pecking order, never fearing for a moment, when he calls someone out for being preening or self-congratulatory, as he frequently does, that it might be true of himself as well. When I’m in the depths of soft-heartedness, a little dose of Leon is all I need to feel like clambering back on the horse of critical judgment and denouncing someone for something.

But let us note some simple facts that will justify one, even in this scientific age, in believing that the word of the Lord, which in the beginning said, “Let the earth bring forth grass,” is still causing the earth to bring forth grass. Who has not watched the springing forth of the tender blade of grass or corn? Have you not at times passed along by the field of corn, and noticed a tiny blade pushing its way to the surface, in spite of heavy clods of earth? Have you not seen a portion of the baked earth heaved up, and, looking beneath, have seen that a tiny spire held it up, so tender that it could not support its own weight if released from its position? The blade had as yet scarcely any color, and was but little more than water, for if you had crushed it in your fingers there would have been scarcely anything but moisture on your hand. Yet this tiny thing was pushing away from before it a clod of earth ten thousand times its own weight. Whence comes this power? Is it something that is inherent in the grass? Try it, and see. Take that blade of grass that is full grown. Select a small clod of earth, not half the size of the one that was pushed away from be fore it when it was crowding its way to the surface of the ground, and put it upon the grass. What is the result? Anybody can tell you. The grass is crushed to the ground. It has no power in itself. Test it again. Take that blade that is pushing its way to the surface from beneath that clod, and remove it from the ground. You take it in you fingers, and it lops down over the side of your hand. It cannot stand upright. Scarcely anything can be thought of that is weaker, and yet but a few moment before it was standing erect, and bearing a burden infinitely heavier than itself. Here is a miracle that is wrought hundreds of millions of times every year, and yet there are those who say that the age of miracles is past.

a young Goldman Sachs banker named Joseph Park was sitting in his apartment, frustrated at the effort required to get access to entertainment. Why should he trek all the way to Blockbuster to rent a movie? He should just be able to open a website, pick out a movie, and have it delivered to his door. Despite raising around $250 million, Kozmo, the company Park founded, went bankrupt in 2001. His biggest mistake was making a brash promise for one-hour delivery of virtually anything, and investing in building national operations to support growth that never happened. One study of over three thousand startups indicates that roughly three out of every four fail because of premature scaling—making investments that the market isn’t yet ready to support. Had Park proceeded more slowly, he might have noticed that with the current technology available, one-hour delivery was an impractical and low-margin business. There was, however, a tremendous demand for online movie rentals. Netflix was just then getting off the ground, and Kozmo might have been able to compete in the area of mail-order rentals and then online movie streaming. Later, he might have been able to capitalize on technological changes that made it possible for Instacart to build a logistics operation that made one-hour grocery delivery scalable and profitable. Since the market is more defined when settlers enter, they can focus on providing superior quality instead of deliberating about what to offer in the first place. “Wouldn’t you rather be second or third and see how the guy in first did, and then . . . improve it?” Malcolm Gladwell asked in an interview. “When ideas get really complicated, and when the world gets complicated, it’s foolish to think the person who’s first can work it all out,” Gladwell remarked. “Most good things, it takes a long time to figure them out.”* Second, there’s reason to believe that the kinds of people who choose to be late movers may be better suited to succeed. Risk seekers are drawn to being first, and they’re prone to making impulsive decisions. Meanwhile, more risk-averse entrepreneurs watch from the sidelines, waiting for the right opportunity and balancing their risk portfolios before entering. In a study of software startups, strategy researchers Elizabeth Pontikes and William Barnett find that when entrepreneurs rush to follow the crowd into hyped markets, their startups are less likely to survive and grow. When entrepreneurs wait for the market to cool down, they have higher odds of success: “Nonconformists . . . that buck the trend are most likely to stay in the market, receive funding, and ultimately go public.” Third, along with being less recklessly ambitious, settlers can improve upon competitors’ technology to make products better. When you’re the first to market, you have to make all the mistakes yourself. Meanwhile, settlers can watch and learn from your errors. “Moving first is a tactic, not a goal,” Peter Thiel writes in Zero to One; “being the first mover doesn’t do you any good if someone else comes along and unseats you.” Fourth, whereas pioneers tend to get stuck in their early offerings, settlers can observe market changes and shifting consumer tastes and adjust accordingly. In a study of the U.S. automobile industry over nearly a century, pioneers had lower survival rates because they struggled to establish legitimacy, developed routines that didn’t fit the market, and became obsolete as consumer needs clarified. Settlers also have the luxury of waiting for the market to be ready. When Warby Parker launched, e-commerce companies had been thriving for more than a decade, though other companies had tried selling glasses online with little success. “There’s no way it would have worked before,” Neil Blumenthal tells me. “We had to wait for Amazon, Zappos, and Blue Nile to get people comfortable buying products they typically wouldn’t order online.

It wasn't only my friends who suffered from female rivalry. I remember when I was just sixteen years old, during spring vacation, being whisked off to an early lunch by my best friend's brother, only to discover, to my astonishment and hurt, that she was expecting some college boys to drop by and didn't want me there to compete with her. When I started college at Sarah Lawrence, I soon noticed that while some of my classmates were indeed true friends, others seemed to resent that I had a boyfriend. It didn't help that Sarah Lawrence, a former girls' school, included very few straight men among its student body--an early lesson in how competing for items in short supply often brings out the worst in women. In graduate school, the stakes got higher, and the competition got stiffer, a trend that continued when I went on to vie for a limited number of academic jobs. I always had friends and colleagues with whom I could have trusted my life--but I also found women who seemed to view not only me but all other female academics as their rivals. This sense of rivalry became more painful when I divorced my first husband. Many of my friends I depended on for comfort and support suddenly began to view me as a threat. Some took me out to lunch to get the dirt, then dropped me soon after. I think they found it disturbing that I left my unhappy marriage while they were still committed to theirs. For other women, the threat seemed more immediate--twice I was told in no uncertain terms that I had better stay away from someone's husband, despite my protests that I would no more go after a friend's husband than I would stay friends with a woman who went after mine. Thankfully, I also had some true friends who remained loyal and supportive during one of the most difficult times of my life. To this day I trust them implicitly, with the kind of faith you reserve for people who have proved themselves under fire. But I've also never forgotten the shock and disappointment of discovering how quickly those other friendships turned to rivalries.

To turn the page to the next chapter of a more satisfying life-as-adventure, these steps that have proved fruitful for me -- when I've actually followed them. 1. Find Your True North to Become More Joyful First be clear about choosing a goal that rings true. Forget "should" or adopting someone else's goal for you. 2. Picture Being Your Hero Afraid you will fail? Supplant your fear with a greater motivation. When you are tempted to fall back, picture how you'll feel when you succeed. ." Rather than talking about what you are giving up or how you might fail, reflect upon and discuss the benefits you clearly see. 3. Surround Yourself With Mutual Support Systems To keep your resolve, surround yourself with those who want you to succeed - and who are also on a path of practice. Agree on shared and individual behaviors that reinforce your mutual support. The authors of Influencer found that is the only way to permanently change. 4. Involve Your Senses To Stay On Your Path Tie your goal for your new chapter to your frequent experiences. Write it down. Say it out loud. Associate it with things you see, hear, smell, taste and touch every day. Plant sticky messages on your bathroom mirror, your car dashboard and smart device screen. Smell your shampoo and connect it with living that chapter. Brush your teeth and feel the motion towards it. 5. Notice Where You Get Detoured Notice your pattern of avoidance. What activities get you sidetracked? What time of day or day of the week is it most likely to happen? What else is happening that can numb you into avoidance? What colleagues and friends help or hinder you on your path? Conversely, when are your stronger moments? 6. Plan A Grand Reward The bigger the change, the larger the reward you deserve. Enable others who supported you, to savor it with you. Since behavior is contagious to the third degree, you don't know which friends, and friends of your friends' friends might be moved, by your example, to also turn the page to the next chapter of the adventure story they were meant to live.

Pull in Friendships and Fresh Adventures: Five men are walking across the Golden Gate Bridge on an outing organized by their wives who are college friends. The women move ahead in animated conversation. One man describes the engineering involved in the bridge's long suspension. Another points to the changing tide lines below. A third asked if they've heard of the new phone apps for walking tours. The fourth observes how refreshing it is to talk with people who aren't lawyers like him. Yes, we tend to notice the details that most relate to our work or our life experience. It is also no surprise that we instinctively look for those who share our interests. This is especially true in times of increasing pressure and uncertainty. We have an understandable tendency in such times to seek out the familiar and comfortable as a buffer against the disruptive changes surrounding us. In so doing we can inadvertently put ourselves in a cage of similarity that narrows our peripheral vision of the world and our options. The result? We can be blindsided by events and trends coming at us from directions we did not see. The more we see reinforcing evidence that we are right in our beliefs the more rigid we become in defending them. Hint: If you are part of a large association, synagogue, civic group or special interest club, encourage the organization to support the creation of self-organized, special interest groups of no more than seven people, providing a few suggestions of they could operate. Such loosely affiliated small groups within a larger organization deepen a sense of belonging, help more people learn from diverse others and stay open to growing through that shared learning and collaboration. That's one way that members of Rick Warren's large Saddleback Church have maintained a close-knit feeling yet continue to grow in fresh ways. imilarly the innovative outdoor gear company Gore-Tex has nimbly grown by using their version of self-organized groups of 150 or less within the larger corporation. In fact, they give grants to those who further their learning about that philosophy when adapted to outdoor adventure, traveling in compact groups of "close friends who had mutual respect and trust for one another.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

NOTE: The character of Aoleon is deaf. This conversation takes place in the book via sign language... “Feeling a certain kind of way Aoleon?” She snapped-to and quickly became defensive. “What in the name of the Goddess are you on about?” Shades of anger and annoyance. The old Aoleon coming out. “I’m sorry. I shouldn’t poke at you like that. It’s okay you know. There’s nothing wrong about the way you feel.” As if suddenly caught up in a lie, Aoleon cleared her throat and ran her fingers absentmindedly over her ear and started to fidget with one of the brass accents in her snowy hair. A very common nervous reaction. “No…I mean…well I was…uh...” “Aoleon, I know about you and Arjana.” he admitted outrightly as he pointed at the drawing. She coughed, stuttered, smiled, but could bring herself to fully say nothing. Words escaped her as she looked about the room for answers. “My sight is Dįvįnë, lest we forget. I knew you were growing close.” “Yes. Well…she’s…something else.” “Indeed?” he responded. Images flashed briefly in Aoleon’s head of her father’s old friend. Verging on her fiftieth decade of life. She was a fierce woman by all accounts. One who’d just as soon cut you with words as she would a blade. Yet, she was darling and caring towards those she held close to her. Lovely to a fault; in a wild sort of way. Dark skin, the colour of walnut stained wood. Thick, kinky hair fashioned into black locs that faded into reddish-brown tips that were dyed with Assamian henna; the sides of her head shaved bare in an undercut fashion. Tattoos and gauged ears. Very comfortable with her sexuality. Dwalli by blood, but a native of the Link by birth although she wasn’t a Magi. Magick was her mother’s gift. “I heard her say something very much the same about you once Aoleon.” “Really?” Aoleon perked up right away. “Did she?” “Yes. After she first met you in fact. Nearly exactly.” Aoleon’s smile widened and she beamed happiness. She sat up assertively and gave a curt nod. “Well, of course she did.” “She’s held such a torch for you for so long that I was starting to wonder if anything would actually come of it.” “Yeah. Both you and Prince Asshole.” Aoleon exclaimed with a certainty that was absolute as she once again tightened up with defensiveness. Samahdemn walked his statement back. “Peace daughter. I didn't know your brother had been giving you a row about her. Then again, he is your brother. So anything is possible.” Aoleon sighed and nodded. “Not so much problems as he’s been giving me the silent treatment over it. Na’Kwanza. It’s always Na’ Kwanza.” Samahdemn nodded knowingly and waived a dismissive hand. “He’s just jealous. He always has been.” “So I’ve noticed.” “Why would you hide it? Why not tell me?” “I don’t know.” she said; shrugging her shoulders. “I didn’t know how you’d take it I suppose.” “Seriously? You were afraid of rejection? From me? Love, have I ever held your individuality against you? Have I ever not supported you or your siblings?” She shook her head; a bit embarrassed that she hadn't trusted him. "No, I suppose not." -Reflections on the Dįvonësë War: The Dįvįnë Will Bear Witness to Fate

Reasons to keep books: To read them one day! If you hope to read the book one day, definitely keep it. It’s fine to be aspirational; no one else will keep score on what you have actually read. It’s great to dream and hope that one day you do have the time to read all your books. To tell your story. Some people give away every book they’ve read explaining, “What’s the point in keeping a book after I’ve read it if I’m not going to read it again? It’s someone else’s turn to read my copy now.” If that works for you, then only keep books on your shelves that you haven’t read yet. However you can probably understand that the books that you haven’t yet read only tell the story of your future, they don’t say much about where you’ve been and what made you who you are today. To make people think you’ve read the book! This one may be hard or easy for you to admit, but we don’t think there is any shame in it. Sometimes we hold on to books because they represent our aspirational selves, supporting the perception of how well read or intelligent we are. They are certainly the books our ideal selves would read, but in reality—if we had to admit it—we probably never will. We would argue that you should still have these books around. They are part of your story and who you want to be. To inspire someone else in your household to read those books one day. Perhaps it’s your kids or maybe your guests. Keeping books for the benefit of others is thoughtful and generous. At the very least, anyone who comes into your home will know that these are important books and will be exposed to the subjects and authors that you feel are important. Whether they actually read Charles Dickens or just know that he existed and was a prolific writer after seeing your books: mission accomplished! To retain sentimental value. People keep a lot of things that have sentimental value: photographs, concert ticket stubs, travel knickknacks. Books, we would argue, have deeper meaning as sentimental objects. That childhood book of your grandmother's— she may have spent hours and hours with it and perhaps it was instrumental in her education. That is much more impactful than a photograph or a ceramic figurine. You are holding in your hands what she held in her hands. This brings her into the present and into your home, taking up space on your shelves and acknowledging the thread of family and history that unites you. Books can do that in ways that other objects cannot. To prove to someone that you still have it! This may be a book that you are otherwise ready to give away, but because a friend gifted it, you want to make sure you have it on display when they visit. This I’ve found happens a lot with coffee table books. It can be a little frustrating when the biggest books are the ones you want to get rid of the most, yet, you are beholden to keeping them. This dilemma is probably better suited to “Dear Abby” than to our guidance here. You will know if it’s time to part ways with a book if you notice it frequently and agonize over the need to keep it to stay friends with your friend. You should probably donate it to a good organization and then tell your friend you spilled coffee all over it and had to give it away! To make your shelves look good! There is no shame in keeping books just because they look good. It’s great if your books all belong on your shelves for multiple reasons, but if it’s only one reason and that it is that it looks good, that is good enough for us. When you need room for new acquisitions, maybe cull some books that only look good and aren’t serving other purposes.

Generosity evokes generosity: when someone supports you, acknowledges you, offers you their belief and faith—it makes you want to reciprocate in kind. I’ve noticed that leaders who practice generosity create teams where information flows more freely; people reach beyond their job descriptions to support each other; team members celebrate each others’ successes.8

And if by grace, then it cannot be based on works; if it were, grace would no longer be grace. —Romans 11:6 (NIV) I couldn’t help noticing something on the dashboard of the cab I was riding in this morning: a snapshot of a college grad with mortarboard and gown, holding a diploma, smiling proudly; maybe the driver’s son. “Congratulations,” I said. “Your son?” “No,” he answered, “that’s me.” Momentarily mortified, I found myself thinking, Tough luck, driving a cab with a college degree. I got a better look at the driver. Middle Eastern, middle-aged. Probably has a PhD in astrophysics back in his home country. “Well,” I said awkwardly, “congratulations all the same. That’s great.” “An education is the best thing this country has given me. I just got an accounting degree and pretty soon I will find a job in my field, God willing. But meanwhile I have a family to support. Want to see them?” “Sure.” He flipped open the glove box where there were pictures of two boys and a girl, all in caps and gowns, all recent grads of high school and college. “I try to set a good example for them,” he said with a laugh. “God willing, they will find good jobs too. Education is the key to everything.” As we pulled to the curb, I thought of my own family coming to this country and struggling to reach the American dream, just like this man and his family. I thought of all the opportunities I’d been blessed with and how I can take it all too much for granted at times. “It was an honor to ride in your cab,” I said, handing the driver his fare. “Have a good day, sir,” he replied. “I shall,” I said, “God willing.” Jesus, they called You “Rabbi,” which means teacher. This month please bless all those who have worked so hard and so long for that great key to the future, a diploma. —Edward Grinnan

The studio’s photographic activity lay quietly in hibernation, and not even your mother’s friends left their beloved Södermalm to support the studio despite their eagerly expressed curiosity for what they called “the colorful, multicultural suburb.” I never really understood the meaning of this expression. The neighborhood in the vicinity of the studio was not particularly separated from the neighborhood in Hornstull where you localized your lodgings. The same rectangular box houses, the same brown house colors. The same brightly shining mailboxes, the same Konsum grocery, the same Apoteket sign. The same red-nosed alcoholics who sat mumbling on the benches outside Systembolaget. The same Assyrians who started the same pizzerias with the same clever Italian names. Sometimes I noticed that people from Södermalm truly enjoyed pointing out every crucial difference between “the suburbs” and “downtown.” Sometimes I thought that the situation was similar to when tourists in Tabarka enjoyed pointing out the crucial difference between “the mystique of the Orient” and “the stress and pressure of the Western world.

How remarkable,” Amelia said casually. “There’s still something left of you.” Plucking a handkerchief from her sleeve, she strode forward and tenderly wiped sweat and a smear of blood from his cheeks. Noticing his unfocused gaze, she said, “I’m the one in the middle, dear.” “Ah. There you are.” Leo’s head bobbed up and down like a string puppet’s. He glanced at Merripen, who was providing far more support than Leo’s own legs were. “My sister,” he said. “Terrifying girl.” “Before Merripen puts you in the carriage,” Amelia said, “are you going to cast up your accounts, Leo?” “Certainly not,” came the unhesitating reply. “Hathaways always hold their liquor.” Amelia stroked aside the dirty brown locks that dangled like strands of yarn over his eyes. “It would be nice if you would try to hold a bit less of it in the future, dear.” “Ah, but sis…” As Leo looked down at her, she saw a flash of his old self, a spark in the vacant eyes, and then it was gone. “I have such a powerful thirst.” Amelia felt the smart of tears at the corners of her eyes, tasted salt at the back of her throat. Swallowing it back, she said in a steady voice, “For the next few days, Leo, your thirst will be slaked exclusively by water or tea. Into the carriage with him, Merripen.” Leo twisted to glance at the man who held him steady. “For God’s sake, you’re not going to put me in her custody, are you?” “Would you rather dry out in the care of a Bow Street gaolkeeper?” Merripen asked politely. “He would be a damn sight more merciful.” Grumbling, Leo lurched toward the carriage with Merripen’s assistance.

My walk to Alex’s study is like the green mile. I wonder what he’s going to say. This isn’t going to be fun. I step inside his study, but no one announces me, and he doesn’t notice. So I just stare. He’s writing something. With a quill and ink. The well is sitting next to his right hand. He’s so intent on whatever he’s writing he keeps at it for thirty seconds before he sees me. Long enough for me to see the way he narrows his eyes when he’s concentrating and the way he purses his lips. Long enough for me to wonder what it would be like to kiss him. Oh God, where did that come from? I hate him. Hate him. There’s no way I could possibly want to kiss him. He looks up at that instant, and I do my best to just smile right at him and not give away my thoughts. “Please sit,” he says, rising. I nod and sit down in the same fancy chair as before. The door stays open. I sit as erect as possible, my hands in my lap, my ankles crossed beneath me. Victoria must be rubbing off on me. Alex comes around to the front of his desk and rests on it, crossing one ankle over the other as he leans back. “What you did was overstepping your bounds.” I clench my teeth, hard, to stop from snapping back. I have to see where he’s going with this before I get angry. “You went behind my back and orchestrated one of the most ill-planned, riskiest schemes I’ve ever seen. I am shocked.” “But--” He puts his hand up to silence me. “I won’t tell you what I had to do to convince her father to consent to the new arrangement. You are lucky Mr. Rallsmouth will have the means necessary to support Miss Emily, as she will not be receiving a thing from her father from here on out.” All I hear is convince her father. So it worked?” A grin spreads across my features and I jump to my feet. “She’s going to marry Mr. Rallsmouth?” Alex pushes off the desk behind him and stands in front of me. “Have you not heard a word I said? You made grievous errors of judgment. You--” “But I was right! And thanks to me, she’s going to marry the love of her life!” He’s standing right in front of me, inches away. “You were not right! You interfered and it was not your place!” I clench my fists as my anger flares to match his. “You think nothing is my place because I’m some lowly, untitled girl! But someone had to do it, and you didn’t care to!” “You should not have gotten involved!” he growls. “You should not have forced me to!” I say, jabbing my finger into his chest. “You should have been there for her when she needed you!” In an instant, he closes the gap between us. His lips hit mine so fast I can’t even close my eyes. His hands find a place on either side of my face and pull me close, and for two-point-five seconds, I’m lost somewhere between closing my eyes and standing there, frozen. Somehow the eyes win out and I shut them, and my knees start to buckle as I press my lips into to his. I stop breathing and grip his sleeves with both hands to keep from falling straight over. His lips are warm and soft and… And then I realize what’s going on. Who I’m kissing. You’re not a lady, he’s said. It stings as much now as it did the moment he said it. He thinks I’m unworthy. What am I doing? I reel back and knock into the wall with a loud crash that makes him jerk his eyes open. “I, uh…” I stutter, then spin around so fast my skirts twist around my legs and I have to wait for them to swing around again before dashing out of the room.

Being an ally is just the first step, the simplest one, it is the space wherein the privileged began to accept the flawed dynamics that make for inequality. Being a good ally is not easy, it’s not something you can jump into, though it can feel like you’re a know it all superhero. Privilege not only blinds you to oppression it blinds you to your own ignorance even when you notice the oppression. Why is becoming an ally so hard? Even would be allys have an immediate reaction of defensiveness when someone challenges them on their advice, their intentions, their need to be centered. It’s in that precise moment they need to stop, step back, and realize they are still part of the problem. It’s never the privileged outsider who gets to decide when they are a good ally, especially when now they want to use their status as an ally to excuse whatever they have done that has offended someone in the group they claim to be supporting.

Questions for Personal Reflection or Group Study 1. This chapter identifies three necessary conditions you must accept if you want to say no to temptation and mean it. They include the belief that God is good, the understanding that you must accept full responsibility for your behavior, and the belief that deliverance is possible. Where are you right now with these conditions? What, if anything, is holding you back from fully believing these truths? Read the following verses and meditate on their application to your life: Luke 1:37; John 8:32; and Hebrews 3:12. Seek prayer from others for your perseverance against sin. 2. No doubt David spent time finding excuses for his sin with Bathsheba. For example, unexpected circumstances led him to notice her just when her husband was out of town. Couldn’t God have controlled those circumstances? But eventually, David came to realize the fault was entirely his own. He couldn’t blame anyone else. Read David’s prayer of repentance in Psalm 51 with these questions in mind: What evidence is there that David finally took full responsibility for what he had done? What evidence is there that David realized that his sin was first against God and only secondarily a sin against others? Now read Romans 1:18-32. Trace the downward spiral of sin by asking, Why is this man responsible for his behavior? 3. What do you think is the most difficult behavioral problem to overcome? Why do you think we so often fail to tap God’s resources for help? 4. Which people in the Bible successfully resisted your particular temptation? Why do you think they were successful? Are there any people in your life right now who have successfully resisted this same temptation? If so, how can you gain their support and encouragement in your struggles? 5. Take a few moments now and thank God for the areas of your life in which you are already experiencing victory. Ask Him to help you remember those victories in times when you struggle with other areas of sin.

Prior domestication. It's possible that the person or situation provokes a deep memory of someone attempting to domesticate you and you resisting. Even if you can't fully remember the event, your subconscious or deep memory is making the connection. As a result, your perception of the current situation is skewed by the domestication of the past. You are seeing this person as a potential threat, and your conscious or unconscious mind has labeled them as such, even if you don't realize it. If you can connect the dots and see that the reason this person bothers you is based on a past experience rather than the current situation, you have begun to eliminate their power to upset you, putting your will back into your control. With the knowledge of the memory or similar situation that the person is activating in you, you can work toward forgiving and releasing the trauma caused by the past domesticator and see the current situation in a new light, no longer obscured by the shadow of your past. Often just the association with the past begins to free you from the torment of the present situation, thus removing its power over you and absolving it as a potential trigger. 2. Mirroring. Everyone is our mirror, and our reflection of things we don't like about ourselves is most vivid in those who have the same qualities. In other words, you may see a piece of yourself in this other person even if you don't realize it. This truth may come as a surprise to some of you, and your initial reaction may be to disagree. But I invite you to look deeper. Whatever characteristic you see in another that you don't like is often a characteristic you see in some degree in yourself. For instance, if you catch someone in a lie and that bothers you greatly, can you find a time in your past where you have also been a liar? If you find yourself complaining about the shortcomings of your friends, notice how many of those complaints could also apply to you. This can be a hard truth to swallow at first, but it is also a useful tool to dissolve any negative internal reaction that occurs when dealing with someone else, because it allows you to see him or her as yourself. 3. Attachment. When you encounter someone who has an uncanny ability to provoke a reaction in you, it may be because you have an attachment to a belief that you feel needs to be defended, and you view this other person as a threat to that belief. When you are very attached to your beliefs, conflicts are almost certain to arise. While some beliefs may need defending, especially when they involve the physical well-being of yourself or someone else, these are typically not the ones we find ourselves in conflict over. There is a big difference between defending a belief that protects your physical being and a belief that simply supports a position your ego holds dear. Knowing the difference between the two, as well as your commitment to respecting another's right to believe differently than you, is a way to release your attachment to a belief grounded in egotism and view the other person's viewpoint with respect.

Those with a Secure attachment style: • Are secure in relationships • Are generally supportive, available, and open with their friends or partners • Can help shift those of other attachments into a more Secure space and, with the proper tools, can ensure they become Secure altogether. The Secure Attachment arises from a childhood that has available and supportive parents. They were taught that you can be safe while being vulnerable and that their needs were worthy of being met. In the early studies, children who were secure due to supportive parenting would freely explore when their caregiver was present but would become noticeably upset when they left. Just as attachment styles are created, they can be transformed. The goal is to move toward a Secure attachment style and away from the aforementioned behaviors. Although other attachment styles do not indicate that someone is inherently flawed, they can perpetuate unhealthy habits and reinforce negative beliefs. By learning about the different attachment styles and how they change in different relationships, you can learn how to heal the dynamic between yourself, your partner, and those closest to you. You will be equipped to uncover your subconscious mechanisms, and even reprogram your mind. Once you have this knowledge, you can truly begin to better yourself.

With this in mind, here are the basic steps to organizational design: 1. Figure out what needs to be communicated. Start by listing the most important knowledge and who needs to have it. For example, knowledge of the product architecture must be understood by engineering, QA, product management, marketing, and sales. 2. Figure out what needs to be decided. Consider the types of decisions that must get made on a frequent basis: feature selection, architectural decisions, how to resolve support issues. How can you design the organization to put the maximum number of decisions under the domain of a designated manager? 3. Prioritize the most important communication and decision paths. Is it more important for product managers to understand the product architecture or the market? Is it more important for engineers to understand the customer or the architecture? Keep in mind that these priorities will be based on today’s situation. If the situation changes, then you can reorganize. 4. Decide who’s going to run each group. Notice that this is the fourth step, not the first. You want to optimize the organization for the people—for the people doing the work—not for the managers. Most large mistakes in organizational design come from putting the individual ambitions of the people at the top of the organization ahead of the communication paths for the people at the bottom of the organization. Making this step four will upset your managers, but they will get over it. 5. Identify the paths that you did not optimize. As important as picking the communication paths that you will optimize is identifying the ones that you will not. Just because you deprioritized them doesn’t mean they are unimportant. If you ignore them entirely, they will surely come back to bite you. 6. Build a plan for mitigating the issues identified in step five. Once you’ve identified the likely issues, you will know the processes you will need to build to patch the impending cross-organizational challenges.

Identify some of the actual individuals who are your best customers. Evaluate those with the highest customer lifetime value (CLV) and develop hypotheses about their shared traits. Although demographics and psychographics might be the most obvious, you’ll find additional insights if you examine their behavior. What channels did they come through? What messages resonated? How did they onboard? How recently, frequently, and deeply have they engaged? Compare best customers and worst customers—those you acquired who weren’t ultimately profitable or who weren’t satisfied with your offering. Notice people who exhaust your free trial but don’t convert to paid, or who join but cancel within the first few months. The best customers have the greatest customer lifetime value (CLV); they will spend more with you over time than anyone else. Produce either a qualitative write-up of your best customer or use regression analysis to prioritize characteristics. Share these conclusions with your frontline team—retail workers, customer support, sales—to accrue early insights. With a concrete conception of your best customer, you can discern if the customer segment is sufficiently large to justify addressing. Test and adjust as needed. Then make these best customers and their forever promise as “real” as possible to the team. If you have actual customers who fit the profile, talk about them, invite them in, or have their pictures on your wall. You’re going to feel their pain, share their objectives, and design experiences for them. It’s important to know them well.

Darla, a third grader, was overweight, awkward, and a “crybaby.” She was such a prime target that half of the class bullied her, hitting her and calling her names on a daily basis—and winning one another’s approval for it. Several years later, because of Davis’s program, the bullying had stopped. Darla had learned better social skills and even had friends. Then Darla went to middle school and, after a year, came back to report what had happened. Her classmates from elementary school had seen her through. They’d helped her make friends and protected her from her new peers when they wanted to harass her. Davis also gets the bullies changing. In fact, some of the kids who rushed to Darla’s support in middle school were the same ones who had bullied her earlier. What Davis does is this. First, while enforcing consistent discipline, he doesn’t judge the bully as a person. No criticism is directed at traits. Instead, he makes them feel liked and welcome at school every day. Then he praises every step in the right direction. But again, he does not praise the person; he praises their effort. “I notice that you have been staying out of fights. That tells me you are working on getting along with people.” You can see that Davis is leading students directly to the growth mindset. He is helping them see their actions as part of an effort to improve. Even if the change was not intentional on the part of the bullies, they may now try to make it so.

The Sacred Place of A Loving Mother It felt so unreal The atmosphere surreal Yet, you had serenity As you said your final goodbyes With conviction, you waved at us Until you gave your last breath That was the end of you on Earth Years go by and I realise I hope to see you one more time So, I keep looking around Your departure left in me a gaping wound That wound sometimes bleeds No matter how much I try to hide it I cannot help but long for you Mommy Your beautiful smile calmed my nerves Your warm presence gave me calmness Your gentle kindness changed who I am Your wealth of wisdom helped me grow Your staunch support kept me strong Your sincere sacrifices brought me hope Your powerful prayers made me a conqueror If you could hear my voice I would whisper the words “I love you.” If you could see my face You would realise that I miss you If you could look at me now You would understand how much I need you If you could notice my tears I know you would wipe them there and there If you could get closer to me You would give me a hug and say, “It is okay.” Because right now, I feel it is not Mama! Deep in my heart, there is a vacuum A vacuum that no one can ever fill Every time I am at crossroads I wonder what you would say or do Living next to you was a great blessing You were an amazing parent to me And you will always be my inspiration In sadness, I recall how you prayed In happiness, I recount how you praised the Lord In the wilderness, I remember how you trusted God It is still hard to believe you are gone I will cherish you forever My loving Mother No one can ever take your sacred place

Ordinary people, he had noticed, tended to do what they were told, as long as they were given orders by someone who was a recognized authority. Or, as long as the orders did not affect their own lives very much, they would support the orders through simple inaction. If you made changes gradual, and made them seem reasonable, no one really cared about them. And the changes mounted, imperceptibly, until one day people who had been "good neighbors" — which basically meant they had not disturbed each other and had no serious quarrels with each other — were now deadly enemies. And it all seemed perfectly reasonable by then.

The fact that depriving prisoners of the opportunity to acquire an education increases the rates of crime and violence in our society, and that there is no reason a society as wealthy as ours cannot afford to provide free higher education for everyone, are points that tend to get lost in discussions of this issue. But there are two even bigger points that also tend to get lost, so I will emphasize them here. The first is that it is in the interests of the extremely wealthy upper class for the government to pursue policies whose effect is to raise the rates of crime and violence in our society. It is in their economic interest to increase the gap between rich and the poor to the highest level possible because they are the rich, and the greater the gap, the more they get. But the larger that gap becomes, the higher the rate of crime and violence. There is a clear conflict of interest between their economic interest in becoming wealthier, and the public's interest in preventing violence. There is also a political dimension: namely, how to persuade the public to vote for politicians who will write the laws that keep diverting more money into the hands of the upper class and out of the hands of the middle and lower classes. A high rate of crime and violence pits the middle class against the lower class. Most of the categories of violence that the laws define as criminal are committed by lower-class people, and this makes the middle classes angry at the poor and afraid of them. But it also divides the lower class against itself — most poor people do not commit violent crimes, but most of the victims of violent crime are poor. The higher the rates of crime and violence, then, the more the middle and lower classes are distracted from noticing that they are in most danger of being robbed by the very wealthy and their political agents. As the old saying goes, the poor man robs you with a gun, the rich man with a pen. In this analysis, I am not assuming that there are many individual members of any class who are consciously aware of the role they are playing in this conflict. Some are, and of those, some work consciously to support this system, and some work consciously to oppose it. But the beauty of the system, from the standpoint of the rich, is that the vast majority of people whose lives are affected by it, whether for good or for ill, do not have to understand the system or consciously support it in order for it to work. The socio-economic and criminal justice systems do that job for them.

WHY IS TODAY SPECIAL IN HINDUISM? Today is the day (as per Hindu calendar) that Abhirami Bhattar prayed to Parashakti and manifest Amavasya (new moon day) as full moon day (Poornima) Subramaniya Iyer, who was then known as Abhirami Bhattar, was an ardent devotee of Devi Parashakti from the village that was famous for its Shiva temple, called Amritaghateswarar-Abirami Temple, Thirukkadaiyur. Once when the Maratha rule, king Serfoji I visited the Thirukkadavur temple on the day of the new moon (Amavasya). On noticing the peculiar behaviour of Subramaniya Iyer who was a temple priest, he inquired the other priests about the individual. One of them remarked that he was a madman while another rejected this categorization explaining to the king that Subramaniya Iyer was only an ardent devotee of Goddess Abhirami. Seeking to know the truth himself, Serfoji approached the priest and asked him what day of the month it was. Whether it was a full-moon day(Poornima) or a new-moon day(Amavasy). At that moment, Subramaniya Iyer was doing the Tithi Nithya Aaradhana in the SriChakra Navaavarana krama and was worshipping the Devi as Poornima Tithi. Subramaniya Iyer who could see nothing else but the shining luminant form of the Goddess before him answered that it was a full-moon day (Poornima) while it was in fact a new-moon day(Amavasya). The king rode off informing the former that he would have his head cut off if the moon did not appear on the sky in the night. A huge fire was lit and Subramaniya Iyer was erected on a platform supported by a hundred ropes. He sat upon the platform and prayed to the Goddess Abhirami to save him. The ropes were cut off, one after another in succession on completion of each verse of his prayer. These hymns form the Abhirami Anthadhi. On completion of the 79th hymn, the Goddess Abhirami manifested herself before him and threw her earring over the sky such that it shone with bright light upon the horizon. The area around the temple sparkled with bright light. Overcome with ecstasy, Subramaniya Iyer composed 21 more verses in praise of the Goddess. The king repented his mistake and immediately cancelled the punishment he had given to Subramaniya Iyer. He also bestowed upon the latter the title of Abirami Pattar or "priest of Goddess Abhirami". There are a hundred stanzas plus a காப்பு (Kāppu, protection) verse for lord Ganesha and a final பயன் (Payaṉ, outcome), thus a total of 102 stanzas that are included in Abhirami Anthadhi. The author praises Abhirami as his own mother, regrets his mistakes, speaks of the divine play of mother and father Paramashiva, and her simplicity & mercy. It is believed that recitation of each stanza will result in the specific achievement of the devotees. Here is one of the famous stanzas of Abhirami Anthadhi: " மணியே, மணியின் ஒளியே, ஒளிரும் அணி புனைந்த அணியே, அணியும் அணிக்கு அழகே, அணுகாதவர்க்குப் பிணியே, பிணிக்கு மருந்தே, அமரர் பெரு விருந்தே. பணியேன், ஒருவரை நின் பத்ம பாதம் பணிந்தபின்னே." - செய்யுள் 24 " Maṇiyē, maṇiyiṉ oḷiyē, oḷirum aṇi puṉainta aṇiyē, aṇiyum aṇikku aḻakē, aṇukātavarkkup piṇiyē, piṇikku maruntē, amarar peru viruntē.- Paṇiyēṉ, oruvarai niṉ patma pātam paṇintapiṉṉē." - stanza 24 Pearl like you are, You who are the reddish aura of the pearl! You are like the pearl studded chain who adds beauty to the chain, You are pain to those who do not fall at your feet while the panacea for pains of those who fall at your feet, the nectar of Gods, After worshipping at thine lotus feet, Will I bow before any other, Now and now after. The beauty of Abhirami Anthathi: காப்பு starts as ″தார் அமர் கொன்றையும்...″ and பயன் ends as ″... தீங்கு இல்லையே″ (தாயே)

Day after day, the curtain rises on a stage of epic proportions, one that has been running for centuries. The actors wear the costumes of their predecessors and inhabit the roles assigned to them. The people in these roles are not the characters they play, but they have played the roles long enough to incorporate the roles into their very being, to merge the assignment with their inner selves and how they are seen in the world. The costumes were handed out at birth and can never be removed. The costumes cue everyone in the cast to the roles each character is to play and to each character’s place on the stage. Over the run of the show, the cast has grown accustomed to who plays which part. For generations, everyone has known who is center stage in the lead. Everyone knows who the hero is, who the supporting characters are, who is the sidekick good for laughs, and who is in shadow, the undifferentiated chorus with no lines to speak, no voice to sing, but necessary for the production to work. The roles become sufficiently embedded into the identity of the players that the leading man or woman would not be expected so much as to know the names or take notice of the people in the back, and there would be no need for them to do so. Stay in the roles long enough, and everyone begins to believe that the roles are preordained, that each cast member is best suited by talent and temperament for their assigned role, and maybe for only that role, that they belong there and were meant to be cast as they are currently seen. The cast members become associated with their characters, typecast, locked into either inflated or disfavored assumptions. They become their characters. As an actor, you are to move the way you are directed to move, speak the way your character is expected to speak. You are not yourself. You are not to be yourself. Stick to the script and to the part you are cast to play, and you will be rewarded. Veer from the script, and you will face the consequences. Veer from the script, and other cast members will step in to remind you where you went off-script. Do it often enough or at a critical moment and you may be fired, demoted, cast out, your character conveniently killed off in the plot. The social pyramid known as a caste system is not identical to the cast in a play, though the similarity in the two words hints at a tantalizing intersection. When we are cast into roles, we are not ourselves. We are not supposed to be ourselves. We are performing based on our place in the production, not necessarily on who we are inside. We are all players on a stage that was built long before our ancestors arrived in this land. We are the latest cast in a long-running drama that premiered on this soil in the early seventeenth century.

, like this: In healthy forests, which we might imagine to exist mostly above ground, and be wrong in our imagining, given as the bulk of the tree, the roots, are reaching through the earth below, there exists a constant communication between those roots and mycelium, where often the ill or weak or stressed are supported by the strong and surplused. By which I mean a tree over there needs nitrogen, and a nearby tree has extra, so the hyphae (so close to hyphen, the handshake of the punctuation world), the fungal ambulances, ferry it over. Constantly. This tree to that. That to this. And that in a tablespoon of rich fungal duff (a delight: the phrase fungal duff, meaning a healthy forest soil, swirling with the living the dead make) are miles and miles of hyphae, handshakes, who get a little sugar for their work. The pronoun who turned the mushrooms into people, yes it did. Evolved the people into mushrooms. Because in trying to articulate what, perhaps, joy is, it has occurred to me that among other things—the trees and the mushrooms have shown me this—joy is the mostly invisible, the underground union between us, you and me, which is, among other things, the great fact of our life and the lives of everyone and thing we love going away. If we sink a spoon into that fact, into the duff between us, we will find it teeming. It will look like all the books ever written. It will look like all the nerves in a body. We might call it sorrow, but we might call it a union, one that, once we notice it, once we bring it into the light, might become flower and food. Might be joy.

kind of support offered, the latte your friend bought you at the coffee shop, the compliment from the woman on the elevator who liked your boots, the sweet gesture of the gentleman at the post office who held the door open for you, a really great hug from your kiddo, an important insight or lesson that occurred to you or was shared with you, and really anything else that feels relevant that you received. The sheer act of noticing the good coming your way makes space for more good to come your way. Finally, having a receiving mantra is a wonderful

Here are ten facts about IQ. These facts are debated and often controversial among the general public but far less so among scientists who study intelligence. The best review of the academic literature supporting these facts is a 2012 paper by Richard Nisbett and colleagues – an interdisciplinary team of leading scholars, household names within intelligence research, comprised of psychologists, an economist, a behavioral geneticist, and a former President of the American Psychological Association. Their areas of expertise include cultural and sex differences in intelligence, the effect of social and genetic factors that affect intelligence, the development of intelligence over the lifespan, the relationship between economic development and intelligence, and changes in intelligence over history 1. IQ is a good predictor of school and work performance, at least in WEIRD societies. 2. IQ differs in predictive power and is the least predictive of performance on tasks that demand low cognitive skill. 3. IQ may be separable into what can be called ‘crystallized intelligence’ and ‘fluid intelligence’. Crystalized intelligence refers to knowledge that is drawn on to solve problems. Fluid intelligence refers to an ability to solve novel problems and to learn. 4. Educational interventions can improve aspects of IQ, including fluid intelligence, which is affected by interventions such as memory training. Many of these results don’t seem to last long, although there is strong evidence that education as a whole causally raises IQ over a lifetime. 5. IQ test scores have been dramatically increasing over time. This is called the Flynn effect after James Flynn (also an author of the review mentioned above), who first noticed this pattern. The Flynn effect is largest for nations that have recently modernized. Large gains have been measured on the Raven’s test, a test that has been argued to be the most ‘culture-free’ and a good measure of fluid intelligence. That is, it’s not just driven by people learning more words or getting better at adding and subtracting. 6. IQ differences have neural correlates – i.e. you can measure these differences in the brain. 7. IQ is heritable, though the exact heritability differs by population, typically ranging from around 30% to 80%. 8. Heritability is lower for poorer people in the US, but not in Australia and Europe where it is roughly the same across levels of wealth. 9. Males and females differ in IQ performance in terms of variance and in the means of different subscales. 10. Populations and ethnicities differ on IQ performance. You can imagine why some people might question these statements. But setting aside political considerations, how do we scientifically make sense of this? Popular books from Richard Herrnstein and Charles Murray’s The Bell Curve (1994) to Robert Plomin’s Blueprint (2018) have attributed much of this to genes. People and perhaps groups differ in genes, making some brighter than others. But humans are a species with two lines of inheritance. They have not just genetic hardware but also cultural software. And it is primarily by culture rather than genes that we became the most dominant species on earth. For a species so dependent on accumulated knowledge, not only is the idea of a culture-free intelligence test meaningless, so too is the idea of culture free intelligence.

Weaning Your Baby Off Breast Milk The paediatrician in Sector 62 Mohali recommends the following tips for weaning your baby off breast milk: Recognize the Signs Your baby starts giving signs showing that they are ready for weaning. The signs include: Sitting with support. Holding their head in an upright position. Expressing interest in what you are eating. Losing their active tongue-thrust reflex. Acting cranky during feeding sessions. Apart from your child showing signs, you can also be the one to stop breastfeeding. You can check with your best paediatrician in Mohali to see if you are ready to start weaning. Set a Schedule Once you prepare yourself to start weaning, give yourself at least a month to move through the process. Giving some time to yourself and the baby gives you time for obstacles. If, however, your child is going through teething, you can wait for some time before weaning. Start Slowly Easing into weaning gives you and your baby some time to adjust to the change. You may start it slowly by dropping one breastfeeding session per week. Once you notice that both you and your baby are comfortable with the change, you can start dropping more sessions until your baby is having solids. Provide Physical Comfort Breastfed babies are used to skin contact with their mothers. Hence, when you are into weaning, you must give them the physical connection in other ways. For instance, you can cuddle them while singing a song reading a book or give them a massage. Let Your Baby Decide Some babies wean on their own when they are given the control. If you are comfortable with your child taking the lead, rely on one rule “Don’t offer, don’t refuse”. You nurse them when they show interest and do not initiate it when they don’t want it. Resistance is Normal If you are the one to start weaning, it will be normal for your babies to resist weaning. Once they become normal with it, they will start showing interest in solid foods and drinking liquids from a bottle. Take Care of Yourself Your baby is not only the one who will be adjusting to weaning. As a mother, you must also deal with a whole range of emotions. Some mothers may even feel rejected when their baby does not show interest in feeding. You may also feel nostalgia about your baby getting older. Accustom yourself to the routine and know that this is necessary. At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Mohali that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Going to therapy and talking about healing may just be the go-to flex of our time. It is supposedly an indicator of how profoundly self-aware, enlightened, emotionally mature, or “evolved” an individual is. Social media is obsessed and saturated with pop psychology and psychiatry content related to “healing”, trauma, embodiment, neurodiversity, psychiatric diagnoses, treatments alongside productivity hacks, self-care tips and advice on how to love yourself without depending on anyone else, cut people out of your life, manifest your goals to be successful, etc. Therapy isn’t a universal indicator of morality or enlightenment. Therapy isn’t a one-size-fits-all solution that everyone must pursue. There are many complex political and cultural reasons why some people don’t go to therapy, and some may actually have more sustainable support or care practices rooted in the community. This is similar to other messaging, like “You have to learn to love yourself first before someone else can love you”. It all feeds into the lie that we are alone and that happiness comes from total independence. Mainstream therapy blames you for your problems or blames other people, and often it oscillates between both extremes. If we point fingers at ourselves or each other, we are too distracted to notice the exploitative systems making us all sick and sad. Oftentimes, people come out of therapy feeling fully affirmed and unconditionally validated, and this ego-caressing can feel rewarding in the moment even if it doesn’t help ignite any growth or transformation. People are convinced that they can do no wrong, are infallible, incapable of causing harm, and that other people are the problem. Treatment then focuses on inflating self-confidence, self-worth, self-acceptance, and self-love to chase one’s self-centered dreams, ambitions, and aspirations without taking any accountability for one’s own actions. This sort of individualistic therapeutic approach encourages isolation and a general mistrust of others who are framed as threats to our inner peace or extractors of energy, and it further breeds a superiority complex. People are encouraged to see relationships as accessories and means to a greater selfish end. The focus is on what someone can do for you and not on how to give, care for, or show up for other people. People are not pushed to examine how oppressive conditioning under these systems shows up in their relationships because that level of introspection and growth is simply too invalidating. “You don’t owe anyone anything. No one is entitled to your time and energy. If anyone invalidates you and disturbs your peace, they are toxic; cut them out of your life. You don’t need that negativity. You don’t need anyone else; you alone are enough. Put yourself first. You are perfect just the way you are.” In reality, we all have work to do. We are all socialized within these systems, and real support requires accountability. Our liberation is contingent on us being aware of our bullshit, understanding the values of the empire that we may have internalized as our own, and working on changing these patterns. Therapized people may fixate on dissecting, healing, improving, and optimizing themselves in isolation, guided by a therapist, without necessarily practicing vulnerability and accountability in relationships, or they may simply chase validation while rejecting the discomfort that comes from accountability. Healing in any form requires growth and a willingness to practice in relationships; it is not solely validating or invalidating; it is complex; it is not a goal to achieve but a lifelong process that no one is above; it is both liberating and difficult; it is about acceptance and a willingness to change or transform into something new; and ultimately, it is going to require many invalidating ego deaths so we can let go of the fixation of the “self” to ease into interdependence and community care.

A party, or any institution that is in power or opposition, does all things to get only its own goal and interests, no matter in a legal way or through illegal resources, like forces, print and electronic media, and negative propaganda among the people, spending the millions of money for this. It is called dirty politics by the support of evil spirits. Most of the political parties criticize the party in power, not for the best of the people, but to get the power for themselves. Political parties are national and democratic assets, not leaders; don’t destroy them; however, remove corrupt and criminal ones from them. Undoubtedly, political parties constitute the key mother pillar of all pillars of democracy; no state can achieve its goals and interests without them. The day you vote is an opportunity to vote not for a leader but for a party manifesto and constructive thoughts and plans. Indeed, you will have good fortune, a bright and joyful social status, and prosperity will always be a part of your society and life. Political parties in every society are a convenient avenue and beneficial wager for those donors who donate and rule the world, not through bona fide democracy and its genuine process. As a result, the people of the world remain slaves even in a civilized environment in their societies.” A coalition, in a political term, defines a conditional and non-significant journey that starts risking the collapse without notice, whereas it also mirrors a hollow and unstable organ to decide and solve wide-scale subjects and issues. In the third world, political leaders run political parties in the frame of their factory management.

If you notice the people who are not supporting you, then you aren't getting enough support and you should rethink your decisions.

Let yourself be a fan to those who will notice and appreciate you as a fan.

What to Do Tonight Support autonomy, support autonomy, support autonomy. Explore where your child’s true inner motivation lies. You can do this by asking when in life he or she feels “really happy.” Kids with a healthy self-drive will commonly think of times when they perform well in school or in sports, are engaged in pleasurable pastimes, or do something fun with their friends or family. In contrast, kids who are obsessively motivated or have difficulty sustaining motivation and effort will often say that they feel happiest when they have no responsibilities, when nothing is expected of them, and when they feel no pressure. Make a point of speaking with your kids about what it is they want in life. What do they love to do? What do they feel they’re good at? If there’s a reason they’re here, what might that be? Help your child articulate (and write down) goals. We will explore this in more depth in Chapter Ten. For now, simply the act of voicing where she wants to get is a remarkably constructive step. Encourage flow in any activity by giving your kids the space and time they need to do what they love. Teach and model a love of challenge and persistence in the face of difficulty. Attribute positive motivational qualities to young kids (e.g., “I’ve noticed that you don’t give up on things.”). Teach your kids not to be overly preoccupied with pleasing others. If they’re focused on external feedback, consider occasionally saying something like, “Everybody feels good when they’re successful at things and get positive feedback from other people. It’s completely normal. My experience, though, is that the wisest thing is to evaluate your own performance and to focus on getting better at doing the right thing.” If your child doesn’t seem to have a passion, remember that there are many people and experiences that will positively influence their lives. Seek out mentors or role models in different fields, and expose them to a range of careers and life choices.

Even though every discernment is unique, your search for data should always involve collecting four kinds of information: Intrapersonal information (from within your unique self). Ask yourself: What are my personality and work preferences? Time, energy, and health? Economic resources? Do I notice that I am having any particular physical responses as I think about the situation? What do I deeply desire? Interpersonal information (through face-to-face relationships). Ask yourself: Who are the people close to me who will be affected by my choice? How will this proposed option be likely to affect my interpersonal relationships, especially with those close to me or with whom I have prior commitments, especially my family? What supporting relationships exist for me personally? Structural information (from pondering those organizations, personal and impersonal, that exist regardless of the individual players). Ask yourself: What structures are in play here? What are their goals, their reasons for existing? What are their dynamics? What would be my role and responsibility in these systems if I were to make the decision I am pondering? How is power exercised? Who or what is marginalized in these structures, and what would they say if they could talk with me? Information from the natural world (from the environment in which we are embedded). Ask yourself: What is the environment—the physical context, both human and natural—like? How does the human-made environment exist within or against the natural world? Is this an environment that invites or repels me? What kind of impact will my actions have on the environment? After you’ve gathered your data, the next step is to interpret it, and it’s helpful to use the same four categories as interpretive lenses: Intrapersonal (your inner response). Ask yourself: Does the data give me energy? excitement? courage? confidence? tranquillity? satisfaction? Or are my reactions to it more like discouragement, anxiety, insecurity, agitation, dissatisfaction? Or, as is often the case, is my response a mixture of the two? Interpersonal (the reactions between you and those persons close to you or who would be affected by your decision). Ask yourself: How do I feel about the possible effects of my proposed decision on those close to me? What do these people say about my proposed option? How do others who are more objective about the choice facing me interpret the information that I have received; do expert interpreters agree or disagree regarding the information I have uncovered? Structural (what an analysis of the institutions, systems, and structures in which you live and work—or into which you would be moving—suggests about the matter at hand). Ask yourself: How will the various systems in my life have to be readjusted if I move in this direction: family, work, school, community involvement, relationship to worshiping community, and so on? What values are these systems preserving, and are these values worth it to me? In what way are the systems likely to resist my proposed change? What price could I pay? How does this feel to me? 4. Natural world (from the largest perspective, that of the grand scheme of things). Ask yourself: Does being in nature tell me anything about my proposed decision? Will it, or how will it, affect the environment? If I could stand on top of the world and look down, how would this decision appear?

Don't think that you can hide, because you can't. Don't think you can opt out either. You're either with us or you're against us. There is no in-between, because it's the in-between that has been the problem for so long. The people who discriminate against us, who scream at us in the street, who grope us at work, who attack us and abuse us and assault us: they're bullies. And bullies flourish only in an environment where their victims are weakened by isolation. Where there's no supporting ourselves because there's no support to be had. But a bully loses his strength like a candle being snuffed out when the rest of the school stands up and links arms with the victim. There's no sitting on the fence, because sitting on the fence is turning a blind eye - even if you don't mean to, or didn't realize you were until now. It doesn't make you bad or wrong if you just hadn't noticed sexism before. It doesn't mean that you're part of the problem. It means you're part of the solution. We need you. We need you to stand with us. And we can't do it without you. You can't achieve a victory that requires a culture shift from a whole society without half of that society on board - it's just simple maths.

As my son explained to me one day when I was trying to convince him to ask his teacher to explain something to him, "Mom, you don't understand. The last person in the world I'd let know if I don't understand is my teacher." Too often schooling becomes a vast game in which teachers try to trick students into revealing their ignorance while students try to trick teachers into not noticing it. Getting a good grade, after all, is getting the teacher to think you know more than you do! Is it so different for teachers, whose only source of help and support is precisely the person who rates and rules them?

I've helped many friends and even strangers, start successful businesses, by encouraging their ideas, reshaping such visions and giving them a clear image to hold on to. But in the end, they forget me easily. I've noticed that they rather have the ones that didn't support them around them. They prefer to forget me as fast as possible when success is acquired. And why? Because the ego is always stronger than the spirit. And the ego is ashamed to admit its defeat, to say thanks and appreciate. The weak don't know that it is the spirit that calls them for success, and not the ego. With the ego, you go nowhere. And being very religious will never help with that. Simply because God can't do much for those who are blind by their ego. And yes, I've also met many incompetent but highly religious individuals that fail in life with the grace of God, proving that the God of life and success is not the God of the fools and most selfish. This duality confuses only the most egotistical. The plans of God are so very clear that He could be dead and they would still work as I outlined here.

This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a fondness. What’s important is feeling loving…and experiencing it again now… And how about a time when you felt really loved…so cared for and lovable, a time when you felt loved, supported, and accepted, just for who you are… Use your imagination to feel it now and sensing how this impacts your body and mind. And noticing how this feels, noticing what you’re feeling right now.

Nowadays, people often ask me what it’s like hunting with my dad. We’ve actually had offers of tens of thousands of dollars from people who want to spend a day in Phil’s blind. It always amazes us because when we were growing up, duck hunting was our everyday life. When we were kids, we were always in the blind with Dad. I don’t remember my first hunt or the first duck I killed, like other young hunters. It was a different time and Phil wasn’t exactly a traditional dad. He didn’t take pictures of our first duck. It wasn’t sentimental; it was just life. We hunted and fished because we wouldn’t eat if we didn’t. Phil’s number one concern was always safety. If you were careless with a loaded gun, you would not come back to the blind. You’d be stuck at home with Mom the next time. Also, you had to be prepared because Phil wasn’t gonna baby you out there. If you didn’t wear the proper clothes, you were gonna freeze your butt off. And I did many times! You had to get your stuff together as well: shells, guns, and whatever you needed. I will never forget a time when I was about ten and we were all going on a dove hunt. It was opening day, and we were all excited. I was shooting a .410 shotgun, but I could only find one shell. Since we were leaving early in the morning, Phil let me know we wouldn’t be able to stop at a store because none of them would be open that early in the morning. “You better make that shot count,” Phil told me. So I shadowed Phil during the entire hunt, watching him drop ‘em. I rant to fetch the birds for Phil, and if any were still alive, he would pinch their heads. With one flick of Phil’s wrist, the dove’s head separated from its body. I was fascinated and yet a little freaked out. You can’t be sensitive when you’re hunting with Phil. I kept throwing my shotgun up to shoot, but I knew I had only one shot. Finally, about eleven o’clock in the morning, I saw my opportunity. I told Phil I was gonna take my shot. He was supportive and told me to make it count. Boom! Wouldn’t you know I smoked the dove? I couldn’t believe it. I went one-for-one with only one shell. As I turned to look at my dad with the biggest smile ever, I noticed he was putting his gun down. He’d shot at the exact same time. He wanted to make sure my shot counted. “Good shot, Willie boy, put your safety back on,” Phil told me. I didn’t know why the safety mattered since I only had one shell, but he wanted to instill the practice in my brain. We’ll never know who hit that bird, but believe me, I told Jase that I got it for sure.

Authentic Self-Awareness You will become more and more conscious of who you really are as you learn the chakras and practice to align them. As an energetic being with unique gifts and wounds, you will notice yourself. You're going to look openly and courageously where you're close in life, where you're open and where you're stuck. You will be able to see in yourself these habits and decide to practice letting them go. You'll figure out where you need to loosen up when you discover your routines and trends. In other words, where you can loosen your energetic grip on ways of being that do not really serve you, you will learn. The easiest way is to start noticing where your thoughts often go, what you're focusing on, who and what makes you angry and upset, what makes you happy, what makes you tired, what gives you energy, what you want and what you're upset. You begin to recognize what your talents are as you figure out what stuff you show up in your life. And from there you can understand how you can better relate to the universe through your dharma. This is an authentic self-consciousness. Your Dharma It takes courage, confidence, and patience to be truly open to seeing your own gifts and innate love in life. It is possible to work on all these qualities through chakra healing. It takes courage to follow a path that may run counter to what your family told you, or you think you can't. It takes confidence that the universe will provide you with the support and abundance you need and want. Combining knowledge with intuition requires wisdom. It's likely that you might have illness because of it if you haven't followed your inner knowledge in relationships, work, or lifestyle. You may have some important life transitions ahead of you in order to heal the disease as you work to follow your inner knowledge. And, your dharma will be following that wisdom.

Note how you feel when relaxed. The part of your subconscious that you notice — that is consciousness. There is nothing remarkable about that. You don't have to find it. You really don't need to do it. There is always sensitivity in here. Settle in for a few minutes; just continue with your breathing. Trust that there will be a natural rhythm in your breath. That there's always sensitivity here. Breathing back, thinking you're there. Breathing out and realizing that you are breathing well. If your mind gets busy, don’t worry, that’s what it’s designed to do.  Say "in" as you breathe in, quietly say "out" as you breathe out, to keep your attention steady. Thoughts, pictures, and emotions will come and go. The goal is to consider them without having to think about them. Don’t make an effort to stop them. Don't try and get them to go. Don't try to change them; they are going to change themselves. No need to talk about them now. There is plenty of time for this to be done later. There's no need to add anything to the picture. Just stick with it, sense them when sounds appear, feel them as feelings come up, when ideas and memories come to mind, remember them. And we sit down and know we're there. Watch what’s happening in your mind and body the way you’d watch a movie or a TV show.  The storyline is going to twist and transform, plot threads are going to pass, and something different is going to emerge. You don't have to look for this series, just settle down, relax and it's going to come to you. Remember how those feelings and perceptions and pictures don't have much heaviness, like the story in a movie they don't have any real substance. Nothing to dive into or hook on, nothing to shut down, push away, or alter. You don’t need to do anything at all.  Let go, calm down, ease your mind, smile a little, look down and know you're sitting down. Take a moment before we close and consider the ever-changing, constantly connected network of causes and conditions that contribute to this and every single moment. If someone who has been supportive comes to mind, say thanks in silence.

here are the basic steps to organizational design: 1. Figure out what needs to be communicated. Start by listing the most important knowledge and who needs to have it. For example, knowledge of the product architecture must be understood by engineering, QA, product management, marketing, and sales. 2. Figure out what needs to be decided. Consider the types of decisions that must get made on a frequent basis: feature selection, architectural decisions, how to resolve support issues. How can you design the organization to put the maximum number of decisions under the domain of a designated manager? 3. Prioritize the most important communication and decision paths. Is it more important for product managers to understand the product architecture or the market? Is it more important for engineers to understand the customer or the architecture? Keep in mind that these priorities will be based on today’s situation. If the situation changes, then you can reorganize. 4. Decide who’s going to run each group. Notice that this is the fourth step, not the first. You want to optimize the organization for the people—for the people doing the work—not for the managers. Most large mistakes in organizational design come from putting the individual ambitions of the people at the top of the organization ahead of the communication paths for the people at the bottom of the organization. Making this step four will upset your managers, but they will get over it. 5. Identify the paths that you did not optimize. As important as picking the communication paths that you will optimize is identifying the ones that you will not. Just because you deprioritized them doesn’t mean they are unimportant. If you ignore them entirely, they will surely come back to bite you. 6. Build a plan for mitigating the issues identified in step five. Once you’ve identified the likely issues, you will know the processes you will need to build to patch the impending cross-organizational challenges.

It’s the AEIOU method3 that provides you five sets of questions you can use when reflecting on your Activity Log. Activities. What were you actually doing? Was this a structured or an unstructured activity? Did you have a specific role to play (team leader) or were you just a participant (at the meeting)? Environments. Our environment has a profound effect on our emotional state. You feel one way at a football stadium, another in a cathedral. Notice where you were when you were involved in the activity. What kind of a place was it, and how did it make you feel? Interactions. What were you interacting with—people or machines? Was it a new kind of interaction or one you are familiar with? Was it formal or informal? Objects. Were you interacting with any objects or devices—iPads or smartphones, hockey sticks or sailboats? What were the objects that created or supported your feeling engaged? Users. Who else was there, and what role did they play in making it either a positive or a negative experience?

Do the benefits of being on top explain the dominance drive? Looking at the outsized canine teeth of a male baboon or the bulk and muscle of a male gorilla, one sees fighting machines evolved to defeat rivals in pursuit of the one currency recognized by natural selection: offspring produced. For males, this is an all-or-nothing game; rank determines who will sow his seed far and wide and who will sow no seed at all. Consequently, males are built to fight, with a tendency to probe rivals for weak spots, and a certain blindness to danger. Risk-taking is a male characteristic, as is the hiding of vulnerabilities. In the male primate world, you don’t want to look weak. So it’s no wonder that in modern society men go to the doctor less often than women and have trouble revealing their emotions even with an entire support group egging them on. The popular wisdom is that men have been socialized into hiding emotions, but it seems more likely that these attitudes are the product of being surrounded by others ready to seize any opportunity to bring them down. Our ancestors must have noticed the slightest limp or loss of stamina in others. A high-ranking male would do well to camouflage impairments, a tendency that may have become ingrained. Among chimpanzees it’s not unusual for an injured leader to double the energy he puts into his charging displays, thus creating the illusion of being in perfect shape.

Ironically enough, when we returned to the zoo, the Dr. Dolittle cameo almost came true. We had to transfer a big female crocodile named Toolakea to another enclosure. Steve geared up for the move as he always did. “Don’t think about catching Toolakea,” he instructed his crew, me included, before we ever got near to the enclosure. “If you’re concentrating on catching her, she’ll know it. We’ll never get a top-jaw rope on. Crocs know when they’re being hunted.” For millions of years, wild animals have evolved to use every sense to tune into the world around them. Steve understood that their survival depended on it. So as I approached the enclosure, I thought of mowing the lawn, or doing the croc show, or picking hibiscus flowers to feed the lizards. Anything but catching Toolakea. It went like clockwork. Steve top-jaw-roped Toolakea, and we all jumped her. He decided that since she was only a little more than nine feet long, we would be able to just lift her over the fence and carry her to her other enclosure. Steve never built his enclosures with gates. He knew that sooner or later, someone could make a mistake and not latch a gate properly. We had to be masters at fence jumping. He picked up Toolakea around her shoulders with her neck held firmly against his upper arm. This would protect his face if she started struggling. The rest of us backed him up and helped to lift Toolakea over the fence. All of a sudden she exploded, twisting and writhing in everyone’s arms. “Down, down, down,” Steve shouted. That was our signal to pin the crocodile again before picking her up. Not everyone reacted quickly enough. As Steve moved to the ground, the people on the tail were still standing up. That afforded Toolakea the opportunity to twist her head around and grab hold of Steve’s thigh. The big female croc sank her teeth deep into his flesh. I never realized it until later. Steve didn’t flinch. He settled the crocodile on the ground, keeping her eyes covered to quiet her down. We lifted her again. This time she cleared the fence easily. I noticed the blood trickling down Steve’s leg. We got to the other enclosure before I asked what had happened, and he showed me. There were a dozen tears in the fabric of his khaki shorts. A half dozen of Toolakea’s teeth had gotten through to his flesh, putting a number of puncture holes in his upper thigh. As usual, Steve didn’t bother with the wound. He cleaned it out and carried on, but even after his leg had healed, he couldn’t feel the temperature accurately on his leg. Once, about a month after the incident, I got a drink out of the fridge and rested it on his thigh. “I can feel something there,” he said. “Hot or cold?” I quizzed. “I don’t know,” he said. The croc-torn khaki shorts he wore that day made an amazing souvenir for a lucky sponsor of the zoo. People who donated a certain amount of money to our conservation efforts received a bonus in return: one of Steve’s uniforms and a photograph of him in it. Steve was very proud to include his khakis with teeth holes in them as the gift for a generous supporter.

Instead, the thing that had captured my attention was this big metal column topped by…absolutely nothing. It was doing this in the parking lot of what I had to figure was the main supplier of off-campus food: a retro-fifties fast-food joint. Maybe it’s supposed to be some kind of art, I thought as I stared at the column. I was living in the big city now, after all. Public art happened. Not only that, it didn’t have to make sense. In fact, having it not make sense was probably a requirement. “They took it down for repairs,” a voice beside my suddenly said. I’m kind of embarrassed to admit this, but the truth is, I jumped about a mile. I’d been so mesmerized by the sight of that column extending upward into space, supporting empty air, that I’d totally lost track of all my soon-to-be-fellow students rushing by me. To this day, I can’t quite explain the fascination. But I’ve promised to tell you the 100 percent truth, which means I’ve got to include even the parts which make me appear less than impressive. “Huh?” Yes, all right, I know. Nowhere even near the list of incredibly clever replies. “They took it down for repairs,” the voice said again. “Took it down,” I echoed. By this time, I knew I was well on my way to breaking my own blending-in rule, big time. Sounding like a total idiot can generally be considered a foolproof method of getting yourself noticed. “The car that’s usually up there.” The guy--it was a guy; I’d calmed down enough to realize that--said. I snuck a quick glance at him out of the corner of my eye. First fleeting impression: tall and blond. The kind of muscular-yet-lanky build I’ve always been a sucker for. Faded jeans. Letterman jacket with just about every sport there was represented on it. Gotcha! I thought. BMOC. Big Man on Campus. This made me feel a little better for a couple of reasons. The first was that it showed my skills hadn’t abandoned me completely after all. I could still identify the players pretty much on sight. The second was that in my vast, though admittedly from-a-distance, experience of them, BMOCs have short attention spans for anyone less BOC than they are. Disconcerting and intense as it was at the moment, I could nevertheless take comfort in the fact that this guy’s unexpected and unnatural interest in me was also unlikely to last very long. “An old Chevy, I think,” he was going on now. “It’s supposed to be back soon, though. Not really the same without it, is it?” He actually sounded genuinely mournful. I was surprised to find myself battling back a quick, involuntary smile. He did seem to be more interesting than your average, run-of-the-mill BMOC. I had to give him that. Get a grip, O’Connor, I chastised myself. “Absolutely not,” I said, giving my head a semi-vigorous nod. That ought to move him along, I thought. You may not be aware of this fact, but agreeing with people is often an excellent way of getting them to forget all about you. After basking in the glow of agreement, most people are then perfectly content to go about their business, remembering only the fact that someone agreed and allowing the identity of the person who did the actual agreeing to fade into the background. This technique almost always works. In fact, I’d never known it not to. There was a moment of silence. A silence in which I could feel the BMOC’s eyes upon me. I kept my own eyes fixed on the top of the carless column. But the longer the silence went on, the more strained it became. At least it did on my side. This guy was simply not abiding by the rules. He was supposed to have basked and moved on by now.

What about now, Cassandra?” he asked, touching his hand to her left cheek, his other hand coming to rest on her slender waist. “Are you ready now? I must return to France to study. Come back with me. I can protect you. I will protect you. And I will try--I will do everything I can to make you happy.” Cass didn’t know what to say. She stared into Luca’s eyes--patient, warm, kind. He would be an excellent husband. An almost-perfect husband. But would he be the perfect husband for her? Cass didn’t know. Just then, something moved in the shadows. Instinctively, Cass tensed up. Her head whipped around as a figure emerged from the taverna behind them. It was Falco, holding a canvas sack over his shoulder. He froze, watching her and Luca, and Cass saw them as he must: standing close like lovers, their arms intertwined. He was still at a distance, but his stare radiated heat. Not anger, just his own peculiar energy. Luca did not appear to notice her attention had been distracted. “Will you go with me?” he prompted. “As my wife?” “I--” Cass looked up into Luca’s face. Her fiancé would love her and protect her. He understood pain and loyalty. He would die to keep her safe. Falco was moving now, walking toward the shoreline. Cass’s heart rose into her throat. Her first love. Falco understood her desire to be free from expectations. The man who would support her in living the life she wanted to live. But what life was that? Cass stood frozen, unable to decide. Luca was still staring at her expectantly. Falco reached the two of them, raising his blue eyes just long enough to give her a single soft look as he passed by. As Falco waved an arm to signal a passing fisherman, the sun dipped completely below the horizon.

8 Simple ways to Reduce Stress and Stop Anxiety Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects. Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else. Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety. Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors. Few simple ways to relieve stress and stop anxiety are as follows:- Exercise Exercise is one in every of the foremost vital belongings you will do to combat stress. It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress. The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Lavender Rose Vetiver Bergamot Roman chamomile Neroli Frankincense Sandalwood Ylang ylang Orange or orange blossom Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Reduce Your Caffeine Intake Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety. People have completely different thresholds for a way a lot of caffeine they'll tolerate. If you notice that caffeine causes you to highly strung or anxious, think about decreasing. Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity. Write It Down One way to handle stress is to jot down things down. While recording what you are stressed concerning is one approach, another is jot down what you are grateful for. Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life. Spend Time With Friends and Family Social support from friends and family will assist you get through trying times. Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times. Laugh It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress: • Relieving your stress response. • Relieving tension by quiet your muscles. In the long run, laughter may facilitate improve your system and mood. Take a Yoga Class Yoga has become a preferred methodology of stress relief and exercise among all age teams. While yoga designs disagree, most share a typical goal — to affix your body and mind. Yoga primarily will this by increasing body and breath awareness. In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.

Do encourage movement: “Let’s swing our arms to the beat of this music. I always feel better when I stretch, don’t you?” Movement always improves sensory processing. Do encourage the child to try a new movement experience: “If you’re interested in that swing, I’ll help you get on.” Children with dyspraxia may enjoy new movement experiences but need help figuring out how to initiate them. Do offer your physical and emotional support: “I’m interested in that swing. Want to try it with me? You can sit on my lap, and we’ll swing together.” The child who is fearful of movement may agree to swing at the playground if he has the security of a loving lap. (Stop if he resists.) Do allow your child to experience unhappiness, frustration, or anger: “Wow, it really hurts when you don’t get picked for the team.” Acknowledging his feelings allows him to deal with them, whereas rushing in to make it better every time he’s hurt prevents him from learning to cope with negative emotions. Do provide appropriate outlets for negative emotions: Make it possible to vent pent-up feelings. Give her a ball or a bucketful of wet sponges to hurl against the fence. Designate a “screaming space” (her room, the basement, or garage) where she can go to pound her chest and shout. Do reinforce what is good about your child’s feelings and actions, even when something goes wrong: “You didn’t mean for the egg to miss the bowl. Cracking eggs takes practice. I’m glad you want to learn. Try again.” Help her assess her experience positively by talking over what she did right and what she may do better the next time. How wonderful to hear that an adult is sympathetic, rather than judgmental! Do praise: “I noticed that you fed and walked the dog. Thanks for being so responsible.” Reward the child for goodness, empathy, and being mindful of the needs of others. “You are a wonderful friend,” or “You make animals feel safe.” Do give the child a sense of control: “If you choose bed now, we’ll have time for a long story. If you choose to play longer, we won’t have time for a story. You decide.” Or, “I’m ready to go to the shoe store whenever you are. Tell me when you’re ready to leave.” Impress on the child that others don’t have to make every decision that affects him. Do set reasonable limits: To become civilized, every child needs limits. “It’s okay to be angry but not okay to hurt someone. We do not pinch.

I resisted these movements whenever they came to my notice. In this I was supported by Marshal Stalin, who followed the Russian maxim, “You may always walk with the Devil till you get to the end of the bridge.

Directly in front of them, dressed in white jerseys and forming a little protective phalanx, were the Pepettes, a select group of senior girls who made up the school spirit squad. The Pepettes supported all teams, but it was the football team they supported most. The number on the white jersey each girl wore corresponded to that of the player she had been assigned for the football season. With that assignment came various time-honored responsibilities. As part of the tradition, each Pepette brought some type of sweet for her player every week before the game. She didn’t necessarily have to make something from scratch, but there was indirect pressure to because of not-so-private grousing from players who tired quickly of bags of candy and not so discreetly let it be known that they much preferred something fresh-baked. If she had to buy something store-bought, it might as well be beer, and at least one player was able to negotiate such an arrangement with his Pepette during the season. Instead of getting a bag of cookies, he got a six-pack of beer. In addition, each Pepette also had to make a large sign for her player that went in his front yard and stayed there the entire season as a notice to the community that he played football for Permian. Previously the making of these yard signs, which looked like miniature Broadway marquees, had become quite competitive. Some of the Pepettes spent as much as $100 of their own money to make an individual sign, decorating it with twinkling lights and other attention-getting devices. It became a rather serious game of can-you-top-this, and finally a dictum was handed down that all the signs must be made the same way, without any neon.

Activities. What were you actually doing? Was this a structured or an unstructured activity? Did you have a specific role to play (team leader) or were you just a participant (at the meeting)? Environments. Our environment has a profound effect on our emotional state. You feel one way at a football stadium, another in a cathedral. Notice where you were when you were involved in the activity. What kind of a place was it, and how did it make you feel? Interactions. What were you interacting with—people or machines? Was it a new kind of interaction or one you are familiar with? Was it formal or informal? Objects. Were you interacting with any objects or devices—iPads or smartphones, hockey sticks or sailboats? What were the objects that created or supported your feeling engaged? Users. Who else was there, and what role did they play in making it either a positive or a negative experience?