Normal People Best Quotes

I have always, essentially, been waiting. Waiting to become something else, waiting to be that person I always thought I was on the verge of becoming, waiting for that life I thought I would have. In my head, I was always one step away. In high school, I was biding my time until I could become the college version of myself, the one my mind could see so clearly. In college, the post-college “adult” person was always looming in front of me, smarter, stronger, more organized. Then the married person, then the person I’d become when we have kids. For twenty years, literally, I have waited to become the thin version of myself, because that’s when life will really begin. And through all that waiting, here I am. My life is passing, day by day, and I am waiting for it to start. I am waiting for that time, that person, that event when my life will finally begin. I love movies about “The Big Moment” – the game or the performance or the wedding day or the record deal, the stories that split time with that key event, and everything is reframed, before it and after it, because it has changed everything. I have always wanted this movie-worthy event, something that will change everything and grab me out of this waiting game into the whirlwind in front of me. I cry and cry at these movies, because I am still waiting for my own big moment. I had visions of life as an adventure, a thing to be celebrated and experienced, but all I was doing was going to work and coming home, and that wasn’t what it looked like in the movies. John Lennon once said, “Life is what happens when you’re busy making other plans.” For me, life is what was happening while I was busy waiting for my big moment. I was ready for it and believed that the rest of my life would fade into the background, and that my big moment would carry me through life like a lifeboat. The Big Moment, unfortunately, is an urban myth. Some people have them, in a sense, when they win the Heisman or become the next American Idol. But even that football player or that singer is living a life made up of more than that one moment. Life is a collection of a million, billion moments, tiny little moments and choices, like a handful of luminous, glowing pearl. It takes so much time, and so much work, and those beads and moments are so small, and so much less fabulous and dramatic than the movies. But this is what I’m finding, in glimpses and flashes: this is it. This is it, in the best possible way. That thing I’m waiting for, that adventure, that move-score-worthy experience unfolding gracefully. This is it. Normal, daily life ticking by on our streets and sidewalks, in our houses and apartments, in our beds and at our dinner tables, in our dreams and prayers and fights and secrets – this pedestrian life is the most precious thing any of use will ever experience.

The big difference between my mom and me-- besides the fact that she is dead normal and I'm a magic-handling freak-- is that she's the real thing. She may have a slight problem seeing other people's points of view, but she's honest about it. She's a brass-bound bitch because she believes she knows best. I'm a brass-bound bitch because I don't want anyone getting close enough to find out what a whiny little knot of naked nerve endings I really am.

The best part about being kidnapped is being blindfolded and getting kicked into the trunk of a car. Boy, normally I have to beg my friends to treat me that well.

That's what being shy feels like. Like my skin is too thin, the light too bright. Like the best place I could possibly be is in a tunnel far under the cool, dark earth. Someone asks me a question and I stare at them, empty-faced, my brain jammed up with how hard I'm trying to find something interesting to say. And in the end, all I can do is nod or shrug, because the light of their eyes looking at me, waiting for me, is just too much to take. And then it's over and there's one more person in the world who thinks I'm a complete and total waste of space. The worst thing is the stupid hopefulness. Every new party, every new bunch of people, and I start thinking that maybe this is my chance. That I'm going to be normal this time. A new leaf. A fresh start. But then I find myself at the party, thinking, Oh, yeah. This again. So I stand on the edge of things, crossing my fingers, praying nobody will try to look me in the eye. And the good thing is, they usually don't.

The normal reasons. Like, I love you and I want to spend the rest of my life with you. It’s all the dumb clichés about how even when I’m mad at you I love you and how every day the best part of it is waking up next to you. And it kills me that this is all the normal, typical people-in-love stuff, because I want to believe our love is special—that it’s bigger and more interesting than any love that anyone else has had before—but the heartbreaking truth is my love for you is so consistent and predictable and boring.

The best thing about coming out is, it's totally liberating. You feel like you've made this incredible discovery about yourself and you want to share it and be open and honest and not spend all your time wondering how is this person going to react, or should I be careful around this person, or what will the neighbors say? And it's more. It's about getting past the question of what's wrong with me, to knowing there's nothing wrong, that you were born this way. You're a normal person and a beautiful person and you should be proud of who you are. You deserve to live with dignity and show people your pride.

All the best people are different -look at superheroes. After all, if superpowers were normal, everyone would have them.

My favourite characters are people who think they’re normal but they’re not. I live in Baltimore, and it’s full of people like that. I’ve also lived in New York, which is full of people who think they’re crazy, but they’re completely normal. I get my best material in Baltimore – you get dialogue that you just couldn’t imagine. I asked this guy in a bar what he did for a living and he said he traded deer meat for crack. I never realised that job even existed. You could make a whole movie about that person. And he was kind of cute too, if you could ignore his eyes rolling around his head. Although I did crack once, accidentally, and I thought: Oh my God, what, am I gonna rob my parents now? I prefer poppers – they’re legal in London, right? I used to do them on roller coasters. They’re illegal in Provincetown, which is the gay fishing village where I live in the summer. In the airport there are signs warning you to get rid of your poppers.

Nationalism is not to be confused with patriotism. Both words are normally used in so vague a way that any definition is liable to be challenged, but one must draw a distinction between them, since two different and even opposing ideas are involved. By ‘patriotism’ I mean devotion to a particular place and a particular way of life, which one believes to be the best in the world but has no wish to force on other people. Patriotism is of its nature defensive, both militarily and culturally. Nationalism, on the other hand, is inseparable from the desire for power. The abiding purpose of every nationalist is to secure more power and more prestige, not for himself but for the nation or other unit in which he has chosen to sink his own individuality.

I have long ago accepted that I am a little crazy and a little weird. It wasn't that exciting a revelation though. Turns out everyone is.

You are not always right. It’s not always about being right. The best thing you can offer others is understanding. Being an active listener is about more than just listening, it is about reciprocating and being receptive to somebody else. Everybody has woes. Nobody is safe from pain. However, we all suffer in different ways. So learn to adapt to each person, know your audience and reserve yourself for people who have earned the depths of you

The market doesn’t care what’s best for us

It's like they say about soldiers coming back from war. People all around you are dying. Really dying, Eric. You go in for a week's chemotherapy and you're in a ward with people who are really, actually dying, there and then and doing their best to come to terms with it. When the week's up, you go home and you see your family and your friends and everything's normal and familiar. It's too much. You think - one world can't possibly hold both these lives and you feel like you're going to go crazy when you realise the world is that big and it can fill with the most terrible things whenever it wants to.

Normal is tedious, it's boring. The best people are the ones with stories, the ones who have lived through things others can only imagine in their wildest dreams and their worst nightmares.

Perhaps the rest of the world was gone. It was the most plausible answer. Heaven knows she couldn’t see or think of anyone else. That must be the answer, they were the only two people left, as the Earth spun into a timeless abyss. Claire once read time doesn’t pass at normal speeds within a black hole. If one were to travel into a black hole for only moments and return again, centuries would have passed. That explained the sensation she felt, once again peering into his dark gaze. She wouldn’t look away; she’d trained herself better than that. Then again, she reasoned, it wasn’t an option. She couldn’t divert her gaze if she wanted. The hold upon her stare was stronger than any ropes or chains made by man. Claire knew from experience, submitting to the hold was her best chance at survival. Fighting was a futile waste of energy.

Have you ever been to Florence?” asked Dr. Igor. “No.” “You should go there; it’s not far, for that is where you will find my second example. In the cathedral in Florence, there’s a beautiful clock designed by Paolo Uccello in 1443. Now, the curious thing about this clock is that, although it keeps time like all other clocks, its hands go in the opposite direction to that of normal clocks.” “What’s that got to do with my illness?” “I’m just coming to that. When he made this clock, Paolo Uccello was not trying to be original: The fact is that, at the time, there were clocks like his as well as others with hands that went in the direction we’re familiar with now. For some unknown reason, perhaps because the duke had a clock with hands that went in the direction we now think of as the “right” direction, that became the only direction, and Uccello’s clock then seemed an aberration, a madness.” Dr. Igor paused, but he knew that Mari was following his reasoning. “So, let’s turn to your illness: Each human being is unique, each with their own qualities, instincts, forms of pleasure, and desire for adventure. However, society always imposes on us a collective way of behaving, and people never stop to wonder why they should behave like that. They just accept it, the way typists accepted the fact that the QWERTY keyboard was the best possible one. Have you ever met anyone in your entire life who asked why the hands of a clock should go in one particular direction and not in the other?” “No.” “If someone were to ask, the response they’d get would probably be: ‘You’re crazy.’ If they persisted, people would try to come up with a reason, but they’d soon change the subject, because there isn’t a reason apart from the one I’ve just given you. So to go back to your question. What was it again?” “Am I cured?” “No. You’re someone who is different, but who wants to be the same as everyone else. And that, in my view, is a serious illness.” “Is wanting to be different a serious illness?” “It is if you force yourself to be the same as everyone else. It causes neuroses, psychoses, and paranoia. It’s a distortion of nature, it goes against God’s laws, for in all the world’s woods and forests, he did not create a single leaf the same as another. But you think it’s insane to be different, and that’s why you chose to live in Villete, because everyone is different here, and so you appear to be the same as everyone else. Do you understand?” Mari nodded. “People go against nature because they lack the courage to be different, and then the organism starts to produce Vitriol, or bitterness, as this poison is more commonly known.

I wasn’t raised in a household where it was considered abnormal to be gay. So for me to meet people who use the word 'faggot' as an insult, with a derogatory meaning, I can’t take it. I don’t understand it. It’s so foreign to me. I was raised in a household where being gay was like, the most normal thing. You know, my brother is gay, all of my best friends are gay. When my brother came out of the closet, it wasn’t a big deal for my family. Even my grandpa, who is like, super old-school, was like, Good for you! It’s outrageous to me when I see people hate on someone because of their sexuality. I hate the intolerance. I hate the judgment. I hate it so much. Most of my favorite people in my life are gay. It’s something I’m super passionate about, because whenever I would see my friends get bullied, or my brother get hurt for his sexuality, I would become a raging lunatic. I would literally become a raging lunatic because I just can’t take it. When you see someone you love hurting, for such a superficial, bullshit reason, it’s like, how small and spiritually unenlightened and dumb as fuck can a person be? How much further can your head get up your ass that you’re actually judging someone as a person based on their sexuality before you even have a conversation with them?

Sometimes life feels a certain way that we call “absurd”: nothing matters, all efforts are for naught, everything seems random and perverse, positive intention is perpetually thwarted. This stance communicates darkness and edginess, which can feel like wisdom. But we don’t live as if life is absurd; we live as if it has meaning and makes sense. We live (or try to) by kindness, loyalty, friendship, aspiration to improvement, believing the best of other people. We assume causality and continuity of logic. And we find, through living, that our actions do matter, very much. We can be a good parent or a bad parent, we can drive safely or like a maniac. Our minds can feel clean and positive and clear or polluted and negative. To have an ambition and pursue it feels healthy. A life without earnest striving is a nightmare. (When desire vanishes from a normal life, that is called depression.)

Because all the best people are different - look at the superheroes. After all, if superpowers were normal, everyone would have them.

Too many people glorified small-town America, making it seems like a Normal Rockwell painting, but the reality was something else entirely. With the exception of doctors and lawyers or people who owned their own business, there were no high-paying jobs in Oriental, or any other small town for that matter. And while is was in many way an ideal place to raise young children, there was little for young adults to aspire to.There weren't, nor would there ever be, middle management positions in small towns, nor was there much to do on the weekends, or even new people to meet

So I close this long reflection on what I hope is a not-too-quaveringly semi-Semitic note. When I am at home, I will only enter a synagogue for the bar or bat mitzvah of a friend's child, or in order to have a debate with the faithful. (When I was to be wed, I chose a rabbi named Robert Goldburg, an Einsteinian and a Shakespearean and a Spinozist, who had married Arthur Miller to Marilyn Monroe and had a copy of Marilyn’s conversion certificate. He conducted the ceremony in Victor and Annie Navasky's front room, with David Rieff and Steve Wasserman as my best of men.) I wanted to do something to acknowledge, and to knit up, the broken continuity between me and my German-Polish forebears. When I am traveling, I will stop at the shul if it is in a country where Jews are under threat, or dying out, or were once persecuted. This has taken me down queer and sad little side streets in Morocco and Tunisia and Eritrea and India, and in Damascus and Budapest and Prague and Istanbul, more than once to temples that have recently been desecrated by the new breed of racist Islamic gangster. (I have also had quite serious discussions, with Iraqi Kurdish friends, about the possibility of Jews genuinely returning in friendship to the places in northern Iraq from which they were once expelled.) I hate the idea that the dispossession of one people should be held hostage to the victimhood of another, as it is in the Middle East and as it was in Eastern Europe. But I find myself somehow assuming that Jewishness and 'normality' are in some profound way noncompatible. The most gracious thing said to me when I discovered my family secret was by Martin, who after a long evening of ironic reflection said quite simply: 'Hitch, I find that I am a little envious of you.' I choose to think that this proved, once again, his appreciation for the nuances of risk, uncertainty, ambivalence, and ambiguity. These happen to be the very things that 'security' and 'normality,' rather like the fantasy of salvation, cannot purchase.

The best approach is what they do at the Cleveland Clinic—doctors simply get paid flat salaries.

The best bit of advice I ever received about how to pray was this: keep it simple, keep it real, keep it up.

It's not normal to be honest. What is normal is to be concerned foremost with having a good cover story. Normal people are concerned with figuring out the right thing to say that puts them in the best light. They want to live up to their own best guess about what the people they are talking to want to hear.

She shouldn’t take any notice of what those muppets think, says Granny. Because all the best people are different – look at superheroes. After all, if superpowers were normal everyone would have them.

I am a theatre kid. That means I'm desperate to be the best, desperate to please, desperate to never let anybody down. There is no room for failure, because failure equals weakness, which equals death.

I could tell...that my friends were doing their best to get across the message that I wasn't Frankenstein's monster but a perfectly normal human being. What they didn't understand was that my opponents didn't care who I was. Even if they had wanted to know the truth about me, it would have made no sense to them, since I refused to stay in my place and play by their rules and was too complicated to fit into their simple-minded, stereotypical pigeonholes. In any case, I couldn't be defeated without first being caricatured and dehumanized...[T]hey couldn't allow my life to be seen as the story of an ordinary person who, like most people, had worked out his problems step by unsure step. That would have been too honest-and too human.

A true revolution of values will soon look uneasily on the glaring contrast of poverty and wealth. With righteous indignation, it will look at thousands of working people displaced from their jobs with reduced incomes as a result of automation while the profits of the employers remain intact, and say: “This is not just.” It will look across the oceans and see individual capitalists of the West investing huge sums of money in Asia, Africa and South America, only to take the profits out with no concern for the social betterment of the countries, and say: “This is not just.” It will look at our alliance with the landed gentry of Latin America and say: “This is not just.” The Western arrogance of feeling that it has everything to teach others and nothing to learn from them is not just. A true revolution of values will lay hands on the world order and say of war: “This way of settling differences is not just.” This business of burning human beings with napalm, of filling our nation’s homes with orphans and widows, of injecting poisonous drugs of hate into the veins of peoples normally humane, of sending men home from dark and bloody battlefields physically handicapped and psychologically deranged cannot be reconciled with wisdom, justice and love. A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual death. America, the richest and most powerful nation in the world, can well lead the way in this revolution of values. There is nothing to prevent us from paying adequate wages to schoolteachers, social workers and other servants of the public to insure that we have the best available personnel in these positions which are charged with the responsibility of guiding our future generations. There is nothing but a lack of social vision to prevent us from paying an adequate wage to every American citizen whether he be a hospital worker, laundry worker, maid or day laborer. There is nothing except shortsightedness to prevent us from guaranteeing an annual minimum—and livable—income for every American family. There is nothing, except a tragic death wish, to prevent us from reordering our priorities, so that the pursuit of peace will take precedence over the pursuit of war. There is nothing to keep us from remolding a recalcitrant status quo with bruised hands until we have fashioned it into a brotherhood.

You can Lose a child Or a parent, The love of your life, A good job, A game, A deal, A bet, An idea, Your favorite thing, Money, Your best friend, A moment, An opportunity, A chance, Your keys, Your mind, Your health, Your identity, Your virginity, Your religion, Your shirt, Your license, ID or Passport, Phone or phone number, Hope, Faith, Luck, Your pride, Or your house, And feel like You've lost everything, And keep on losing. Stop Counting losses And start counting your blessings. Only then, Will you discover that losses Are easier to point out And count Than blessings, And that blessings Outnumber your losses For they are truly Immeasurable. It is only normal that People count losses with Their minds, And ignore To count blessings With the graciousness Of their hearts.

Don’t you get it? There is no other you. Out of the six and a half billion people on earth, not a single one of them has had the same experiences in life that you have had. None of them share the exact same passions and struggles. None of them have lived your life. None of them. You are the product of you, and nothing else. Every decision you have ever made over your entire life has led you exactly to where you are right at this moment. Simplified… You are you because of you. I am me because of me. And everybody else is everybody else because of what they did to get there. Because of their own choices. Because of their own paths. There is no “normal” because there isn’t a single common trait shared by “everyone”. There is nothing that everyone is doing or that everyone is.

We’re survivors, Len. You are. I am. Most of Georgetown is. All of Acorn was. We’ve been slammed around in all kinds of ways. We’re all wounded. We’re healing as best we can. And, no, we’re not normal. Normal people wouldn’t have survived what we’ve survived. If we were normal we’d be dead.

We called them the Nine-to-Fivers. They lived in accordance with nature, waking and sleeping with the cycle of the sun. Mealtimes, business hours, the world conformed to their schedule. The best markets, the A-list concerts, the street fairs, the banner festivities were on Saturdays and Sundays. They sold out movies, art openings, ceramics classes. They had evenings to waste. The watched the Super Bowl, they watched the Oscars, they made reservations for dinner because they ate dinner at a normal time. They brunched, ruthlessly, and read the Sunday Times on Sundays. They moved in crowds that reinforced their citizenship: crowded museums, crowded subways, crowded bars, the city teeming with extras for the movie they starred in. They were dining, shopping, consuming, unwinding, expanding while we were working, diminishing, being absorbed into their scenery. That is why we -- the Industry People -- got so greedy when the Nine-to-Fivers went to bed.

BLESSINGS ARE IMMEASURABLE You can Lose a child Or a parent, The love of your life, A good job, A game, A deal, A bet, An idea, Your favorite thing, Money, Your best friend, A moment, An opportunity, A chance, Your keys, Your mind, Your health, Your identity, Your virginity, Your religion, Your shirt, Your license, ID or Passport, Phone or phone number, Hope, Faith, Luck, Your pride, Or your house, And feel like You've lost everything, And keep on losing. Stop Counting losses And start counting your blessings. Only then, Will you discover that losses Are easier to point out And count Than blessings, And that blessings Outnumber your losses For they are truly Immeasurable. It is only normal that People count losses with Their minds, And ignore To count blessings With the graciousness Of their hearts.

It’s amazing to think where adventure can lead when you trust your crazy ideas, when you’re bold enough to look at only what lies ahead of you. I don’t want the normal life. I don’t want to go to college because it’s the next practical step, just to join the pack, just to follow a leader. I don’t want to sit inside a room under fluorescent lights and study and read and memorize other people’s ideas about the world. I want to form my own ideas. I want to experience the world with my own eyes. I’m not going to follow my old friends to avoid the effort of making new ones. I don’t want to settle for any job just to get a paycheck, just to pay rent, just to need furniture and cable and more bills and be tied down with routine and monotony. I don’t want to own things because they’ll eventually start to own me. Most importantly, I don’t want to be told who I am or who I should be. I want to find myself—the bits and pieces that are scattered in places and in people waiting to meet me. If I fall down, I’ll learn how to pick myself up again. You need to fall apart once in a while before you understand how you best fit together.

My 30 year attempt (and subsequent failure) to reach “normal” has brought me to ponder whether “normal” even exists, or if it is nothing more than delusional grandeur based in the sounds of those sweet sirens drawing my ship in all the wrong directions.

Several months ago there was a somewhat, in some people's eyes, relatively normal Cal--or by and large normal--the best he was able to be as half Auphe. Occasionally he did lose his shit, attacked and ate deer while on road trips through the woods, created massive holes in between dimensions to shove through malevolently murderous pucks, and once in a while ripped out an Auphe's throat with his teeth. He also opened a gate or two to save his friends, blew up an antihealer from the inside out to save the world, cleaned his guns while watching porn, and generally was a smart-ass to everyone. Normal.

Our minds are small, but our hearts are big. Just about every one of us has fucked up at one point or another. You're in a pickle. You did things you didn't hope to do. You have not always been your best self. This means that you're like the rest of us. I've never been in a humiliating situation when I wasn't shocked by all the "normal" people who were also in the very same humiliating position. Humans are beautifully imperfect and complex. We're horny, ass-saving, ego-driven drug fiends, among other, more noble things.

People look out for each other, and being Marianne’s best friend and suspected sexual partner has elevated Connell to the status of rich-adjacent

No marriage is fair. It’s complementary. The idea of ‘fair’ is absurd at best, ableist at worst.” We both swivel our heads and look at her. “Ableist?” Freya asks. “Ableist,” Dr. Dietrich says. “Because saying a relationship has to be ‘fair’ implies only a certain balance and distribution of skills and aptitudes is valid. It upholds an arbitrary, damaging idea of ‘normal’ or ‘standard’ as requisite for fulfilling partnership. When in reality, all you need is two people who love what the other brings and share the work of love and life together.

When I noticed other people, I wondered what it was like to be alive. They did not know, could not know, how I felt inside. My shell still passed for normal. I felt like I should scream for help, someone should help, but I knew that the time for screaming had passed. Best to just keep on walking, walking dead, one of the few things I could still do. So I kept walking.

John—my brother—was a homosexual,” Elizabeth said. “Oh,” he said, as if now he understood. “I’m sorry.” She propped herself up on one elbow and peered at him in the darkness. “What is that supposed to mean?” she shot back. “Well, but—how did you know? Surely he didn’t tell you he was.” “I’m a scientist, Calvin, remember? I knew. Anyway, there’s nothing wrong with homosexuality; it’s completely normal—a basic fact of human biology. I have no idea why people don’t know this. Does no one read Margaret Mead anymore? The point is, I knew John was a homosexual, and he knew I knew. We talked about it. He didn’t choose it; it was simply part of who he was. The best part was,” she said wistfully, “he knew about me, too.” “Knew you were—” “A scientist!” Elizabeth snapped.

People say, when I complain of being less lively, less energetic, less high - spirited, "Well, now you're just like the rest of us," meaning, among other things to be reassuring. But I compare myself with my former self, not with the others. Not only that, I tend to compare my current self with the best I have been, which is when I have been mildly manic. When I am my present "normal" self, I am far removed from when I have been my liveliest, most productive, most intense, most outgoing and effervescent. In short, for myself, I am a hard act to follow. And I miss Saturn very much." An Unquiet Mind by Kay Redfield Jamison page 92, paragraph 1 sentence 2 -4 and paragraph 2

I mean, when you look at the lives men are really living, it’s sad, Marianne says. They control the whole social system and this is the best they can come up with for themselves? They’re not even having fun.

Only a few months ago he and Marianne used to stay up all night together talking and having sex. He used to pull the blankets off her in the morning and get on top of her with this little smiling expression like: Oh hey, hello. They were best friends. He told her that, when she asked him who his best friend was. You, he said.

People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will. People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life. We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually. Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate). 

I’ve been labeled before. I’m supposed to be a jock and then a brain and then one of those music/theater people. I guess I like to keep surprising people. But what kind of life can you live in a tiny square box? My personality is less narrow. I like a lot of different things. But still, people like to be able to put you in a category, to be able to place you in even rows and put a sign at the front. They think the best you can achieve is being at the front of your row…but why not form your own row? Isn’t that the definition of being a leader? Maybe taking charge means something different nowadays. How come lately people think you’re a leader just because you happen to be at the front of the line? A good leader need only point the way and watch as others follow a direction, not a figure. A great leader can lead without anyone ever knowing it. A spectacular leader can lead without ever knowing it themselves. The person at the front of the line is the puppet of someone that you couldn’t name because someone else pointed the way. I must have missed something. I thought being a follower was letting other people shape your life. I thought it meant letting other people decide who you were going to be. I won’t conform. I won’t let people class me. Because once you’re there you’re stuck. I will be whoever I want to be, and no one can stop me. I have something they don’t have, which is nothing to lose. I have my entire life to live and I intend to live it the way I would like to live. I will form my own row. I will point in a new direction. If that means going against other peoples’ opinion of normal, then so be it. Who says normal is right? Normal certainly strikes me as a boring way to live my life.

I believe that a proper education in grade school would achieve much more for the general public than getting an M.A. in the best college today ever would. You do not need millions of courses across decades and decades. That is a modern absurdity. It is the result of a worthless, self-perpetuating educational bureaucracy. Even with the explosion of knowledge, you can give people a proper, thorough education by the time they are a normal high school graduate.

It’s that I no longer know where I am. I seem to move around perfectly easily among people, to have perfectly normal relations with them. Is it possible, I ask myself, that all of them are participants in a crime of stupefying proportions? Am I fantasizing it all? I must be mad! Yet every day I see the evidences. The very people I suspect produce the evidence, exhibit it, offer it to me. Corpses. Fragments of corpses that they have bought for money. It is as if I were to visit friends, and to make some polite remark about the lamp in their living room, and they were to say, “Yes, it’s nice, isn’t it? Polish-Jewish skin it’s made of, we find that’s best, the skins of young Polish-Jewish virgins.” And then I go to the bathroom and the soap wrapper says, “Treblinka – 100% human stereate.” Am I dreaming, I say to myself? What kind of house is this? Yet I’m not dreaming. I look into your eyes, into Norma’s, into the children’s, and I see only kindness, human kindness. Calm down, I tell myself, you are making a mountain out of a molehill. This is life. Everyone else comes to terms with it, why can't you? Why can't you?

I personally believe mavericks are people who write their own rulebook. They are the ones who act first and talk later. They are fiercely independent thinkers who know how to fight the lizard brain (to use Seth Godin’s term). I don’t believe many are born, rather they are products of an environment, or their experiences. They are usually the people that find the accepted norm does not meet their requirements and have the self-confidence, appetite, independence, degree of self reliance and sufficient desire to carve out their own niche in life. I believe a maverick thinker can take a new idea, champion it, and push it beyond the ability of a normal person to do so. I also believe the best mavericks can build a team, can motivate with their vision, their passion, and can pull together others to accomplish great things. A wise maverick knows that they need others to give full form to their views and can gather these necessary contributors around them. Mavericks, in my experience, fall into various categories – a/ the totally off-the-wall, uncontrollable genius who won’t listen to anyone; b/ the person who thinks that they have the ONLY solution to a challenge but prepared to consider others’ views on how to conquer the world &, finally, the person who thinks laterally to overcome problems considered to be irresolvable. I like in particular the third category. The upside is that mavericks, because of their different outlook on life, often sees opportunities and solutions that others cannot. But the downside is that often, because in life there is always some degree of luck in success (i.e. being in the right place at the right time), mavericks that fail are often ridiculed for their unorthodox approach. However when they succeed they are acclaimed for their inspiration. It is indeed a fine line they walk in life.

The best way to start praying, therefore, is actually to stop praying. To pause. To be still. To put down your prayer list and surrender your own personal agenda. To stop talking at God long enough to focus on the wonder of who he actually is. To ‘be still before the Lord and wait patiently for him’.

You’re a product of our language”, Brandy says, “and how our laws are and how we believe our God wants us. Every bitty molecule about you has already been thought out by some million people before you” she says. “Anything you can do is boring and old and perfectly okay. You're safe because you're so trapped inside your culture. Anything you can conceive of is fine because you can conceive of it. You can’t imagine any way to escape. There’s no way you can get out […] And if you can find any way out of our culture, then that’s a trap, too. Just wanting to get out of the trap reinforces the trap”. The books on plastic surgery, the pamphlets and brochures all promised to help me live a more normal, happy life; but less and less, this looked like what I'd want. What I wanted looked more and more like what I'd always been trained to want. What everybody wants. Give me attention. Flash. Give me beauty. Flash. Give me peace and happiness, a loving relationship, and a perfect home. Flash. Brandy says, "The best way is not to fight it, just go. Don't be trying all the time to fix things. What you run from only stays with you longer. When you fight something, you only make it stronger." She says, "Don't do what you want." She says, "Do what you don't want. Do what you're trained not to want." It's the opposite of following your bliss. Brandy tells me, "Do the things that scare you the most”.

Want to know who I am? Your responses indicate that you have a normal desire to share yourself with others. However, this need is not being adequately fulfilled at present. As a result, you unconsciously attempt to treat this emptiness with momentary interests and temporary passions. If left unaddressed, this imbalance leads to impulsive behavior and unnecessary risks. Past betrayals have left you generally suspicious of others’ behavior, particularly regarding romantic relationships. You fear you may be exploited if you open yourself too fully. Consequently, you often seek some proof of a new friend’s or lover’s sincerity before you decide to trust them. Further complicating your relationships is the anxiety you have about your unfulfilled personal and professional goals. You fear that you’ve made decisions that weren’t in your own best interest, or failed to take advantage of opportunities when they presented themselves. The desire to overcome these challenges sometimes lead you to seem pushy or even arrogant. Because this competitive urge is not always apparent to others, they are often surprised by it. However, the passion that underlies your desire for success is unique. This makes you unlike others. You cannot simply accept what life has to offer; you aspire for more. Between each inhale and exhale we die and are reborn.

My ego had always been an issue. I knew that intellectual attainment was morally neutral at best, but when bad things happened to me I made myself feel better by thinking about how smart I was. When I couldn’t make friends as a child, I fantasised that I was smarter than all my teachers, smarter than any other student who had been in the school before, a genius hidden among normal people.

What kind of party?” “The good kind.” “Yeah, right.” Greta knows that for me there are no good parties. I’m okay with one or two people, but more than that and I turn into a naked mole rat. That’s what being shy feels like. Like my skin is too thin, the light is too bright. Like the best place I could possibly be is in a tunnel far under the cool, dark earth. Someone asks me a question and I stare at them, empty-faced, my brain jammed up with how hard I’m trying to find something interesting to say. And in the end, all I can do is nod or shrug, because the light of their eyes looking at me, waiting for me, is just too much to take. And then it’s over and there’s one more person in the world who thinks I’m a complete and total waste of space. The worst thing is the stupid hopefulness. Every new party, every new bunch of people, and I start thinking that maybe this is my chance. That I’m going to be normal this time. A new leaf. A fresh start. But then I find myself at the party, thinking, Oh, yeah. This again. So I stand at the edge of things, crossing my fingers, praying nobody will try to look me in the eye. And the good thing is, they usually don’t.

Basically, if the author is totally un-educated, then the text won't bring out his best. Normal, educated people always understand that. But here's the thing—when the author is very highly-educated, the result is the same: the text turns out sub-par. Like if Charybdis was an uneducated cannibal, and Scylla was a sophisticated gourmand. Real literature snakes between the two. Like Hera's hair.

There are ways to do things, ways to act with people, and I do not understand them. I cannot understand what people mean when they talk. I do not do things right. I do not feel things right. I do not see things right. I am not...I'm not made of the same thing as everyone else.' The baker took in a deep breath. 'I think if you'll look around, my boy,' he said gently, 'you'll find that no one is quite right. But we all do the best we can.

We face no such difficulty if we see that what is being transmitted genetically is not ADD or its equally ill-mannered and discombobulating relatives, but sensitivity. The existence of sensitive people is an advantage for humankind because it is this group that best expresses humanity’s creative urges and needs. Through their instinctual responses the world is best interpreted. Under normal circumstances, they are artists or artisans, seekers, inventors, shamans, poets, prophets. There would be valid and powerful evolutionary reasons for the survival of genetic material coding for sensitivity. It is not diseases that are being inherited but a trait of intrinsic survival value to human beings. Sensitivity is transmuted into suffering and disorders only when the world is unable to heed the exquisitely tuned physiological and psychic responses of the sensitive individual.

Ebook readers might cause problems. This has become a controversial topic as more and more people use and love ereaders. A close friend of mine doesn’t go anywhere without her Kindle and will probably be buried with it. A Wolf, she was dismayed when I shared the findings of a new Harvard Medical School study:23 reading an ebook in the hour before bed delayed sleep more than reading a print book under normal lamplight, and it also increased sleep inertia the next day.

You are trying your best to make sense of a whole new world and a whole new self. It's scary to take steps towards independence and I wish I could help you feel softer towards yourself while you explore what that actually means. The dynamic nature of your experience right now is completely normal and those high highs and low lows are a ride that you will get used to and learn to appreciate. I know you are overwhelmed by your own emotions a lot these days , and that makes you angry with yourself. But a bird's eye view shows that there is a bottleneck building up, shepherding you toward your own discovery of songwriting as a part of your essence, not just a hobby. And you aren't alone. You are about to find a maze of people who share a love of the thing that will be your lifeboat: music.

Good. Better. Best. That was the trajectory that got you into this place. What Darlington and probably all the rest of these eager, effortful children couldn't understand was that Alex would have happily settled for less than Yale. Darlington was all about the pursuit of perfection, something spectacular. He didn't know how precious a normal life could be, how easy it was to drift away from average. You started sleeping till noon, skipped one class, one day of school, lost one job, then another, forgot the way that normal people did things. You lost the language of ordinary life. And then, without meaning to, you crossed into a country from which you couldn't return. You lived in a state where the ground always seemed to be slipping from beneath your feet, with no way back to someplace solid.

Grief is a winding, nasty road that has no predictable course, and the best thing you can do as a friend is to show up for the ride. You cannot rush grief. Read that again, and let it soak in as you either walk through it or alongside someone who is in the midst of it. One of the best things you can do for friends who are suffering through loss is to remind them of this over and over. Don’t mention how other people have “coped so well” with their losses or how “it seems like so-and-so has come out of this better than you have.” I have heard from people who have heard these exact sentences, and while I have a feeling their friends wanted to encourage them into a place of recovery, they weren’t helped by such remarks. It stings to feel like your grief isn’t normal or that you aren’t recovering the way you should be. There is no normal. There is the loss, and there is the Lord. That balance dictates the season, not the changing leaves or the anniversaries of death. I love the way Gregory Floyd explains the delicate balance of hope and pain, “Our faith gives us the sure hope of seeing him again, but the hope does not take away the pain.”1

The stepping stone to joy is feeling like you are “enough,” and feeling “not enough” is a form of loneliness. We need other people to tell us that we are enough, not because we don’t know it already, but because the act of hearing it from someone else—and (equally) the act of taking the time to remind someone else they’re enough—is part of what makes us feel we’re enough. We give and we receive, and we are made whole. It is a normal, healthy condition of humanity, to need other people to remind us that we can trust ourselves, that we can be as tender and compassionate with ourselves as we would be, as our best selves, toward any suffering child. To need help feeling “enough” is not a pathology; it is not “neediness.” It’s as normal as your need to assure the people you love that they can trust themselves, that they can be as tender and compassionate with themselves as you would be with them. And this exchange, this connection, is the springboard from which we launch into a joyful life. Wellness, once again, is not a state of mind, but a state of action; it is the freedom to move through the cycles of being human, and this ongoing, mutual exchange of support is the essential action of wellness. It is the flow of givers giving and accepting support, in all its many forms.

Joanna shook her head and said: But I mean, does he know what they're like? Marianne couldn't answer that. She feels that even she doesn't know what her family are like, that she's never adequate in her attempt to describe them, that she oscillates between exaggerating their behavior, which makes her feel guilty, or downplaying it, which also makes her feel guilty, but a different guilt, more inwardly directed. Joanna believes that she knows what Marianne's family are like, but how can she, how can anyone, when Marianne herself doesn't? Of course Connell can't. He's a well-adjusted person raised in a loving home. He just assumes the best of everyone and knows nothing.

You’re supposed to be the big boss.” Sam said nothing. The crowd hushed, ready to watch this one-on-one confrontation. “You’re the big boss of the freaks,” Zil yelled. “But you can’t do anything. You can shoot laser beams out of your hands, but you can’t get enough food, and you can’t keep the power on, and you won’t do anything about that murderer Hunter, who killed my best friend.” He paused to fill his lungs for a final, furious cry. “You shouldn’t be in charge.” “You want to be in charge, Zil? Last night you were running around trying to get a lynch mob together. And let’s not even pretend that wasn’t you responsible for graffiti I saw driving into town just now.” “So what?” Zil demanded. “So what? So I said what everyone who isn’t a freak is thinking.” He spit the word “freak,” making it an insult, making it an accusation. “You really think what we need right now is to divide up between freaks and normals?” Sam asked. “You figure that will get the lights turned back on? That will put food on people’s tables?

Girls will move across the country with a boyfriend they've known less than a year, and people think that's normal because it's romantic love. But living with your best friend? Or for Dee, staying close to her parents and brothers? I don't think that's weird or codependent. I think it's basic: if you find people you love, you want to be near them.

I couldn’t sleep after glancing inside at the summer barbecue the week before. If I didn’t straighten things out, I think I would’ve imploded from anxiety. Crazy, right? You can say so. I know I am.” Making sure she meets my eyes, I answer steadily, “Nope. Not one bit. Just a little quirky is all. Don’t worry, all the best people are. Being normal is overrated, Tee.

I wanted him to meet Ainsley. She was super important to me. I made my decision. “I...I would like that.” Rider’s reaction was immediate. He smiled and the dimple appeared. My breath caught. I’d actually invited Rider along to meet Ainsley. I wanted that. Really wanted that, but I had no idea what to do with that. Regardless, excitement hummed through me. Hanging out with Rider and Ainsley was normal. Something a million people probably did every day, because they were actually living life, but it was a first for me—a huge first. It was my best friend and it was the guy...the guy who’d been my best friend and who now, despite everything, felt like something deeper, richer and more intricate, hanging out together. It felt important.

Nobody tells people who are beginners. I really wish someone had told this to me. Is that [if you are watching this video, you are somebody who wants o make videos right?] all of us who do creative work, we get into it. we get into it because we have good taste. you know what I mean? like you want to make TV, because you love TV. there is stuff you just like, love. ok so you got really good taste. you get into this thing … that i don’t even know how to describe it, but there is a gap. for the first couple of years you are making stuff, what you are making isn’t so good... ok, its not that great. it's really not that great. its trying to be good, it has ambition to be good, but not quite that good. but your taste, the thing get you into the game, your taste is still killer. your taste is good enough that you can tell what you are making is a kind of disappointment to you, you know what i mean? you can tell it is still sort of crappy. a lot of people never get past that phase. a lot of people at that point, they quit. the thing i would just like say to you with all my heart is that most everybody I know, who does interesting creative work, they went through a phase of years where they had really good taste, they could tell what they were making wasn’t as good as they wanted it to be. they knew it felt short. [some of us can admit that to ourselves, some of us less able to admit that to ourselves] we knew like, it didn’t have that special thing that we wanted it to have. [...] everybody goes through that. for you to go through it, if you are going through right now, just getting out of that phase, if you are just starting out and entering into that phase, you gotta know it is totally normal and the most important possible thing you can do is do a lot of work. do a huge volume of work. put yourself on a deadline so that every week or every month you know you’re gonna finish one story. you know what i mean? whatever its gonna be. you create the deadline. it is best if have somebody who is waiting work from you, expecting work from you. even if not somebody who pays you, but that you are in a situation where you have to turn out the work. because it is only by actually going through a volume of work that you are actually going to catch up and close that gap and the work you are making will be as good as your ambitions.

Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow.

Common phrases narcissists use and what they actually mean: 1. I love you. Translation: I love owning you. I love controlling you. I love using you. It feels so good to love-bomb you, to sweet-talk you, to pull you in and to discard you whenever I please. When I flatter you, I can have anything I want. You trust me. You open up so easily, even after you’ve already been mistreated. Once you’re hooked and invested, I’ll pull the rug beneath your feet just to watch you fall. 2. I am sorry you feel that way. Translation: Sorry, not sorry. Let’s get this argument over with already so I can continue my abusive behavior in peace. I am not sorry that I did what I did, I am sorry I got caught. I am sorry you’re calling me out. I am sorry that I am being held accountable. I am sorry you have the emotions that you do. To me, they’re not valid because I am entitled to have everything I want – regardless of how you feel about it. 3. You’re oversensitive/overreacting. Translation: You’re having a perfectly normal reaction to an immense amount of bullshit, but all I see is that you’re catching on. Let me gaslight you some more so you second-guess yourself. Emotionally invalidating you is the key to keeping you compliant. So long as you don’t trust yourself, you’ll work that much harder to rationalize, minimize and deny my abuse. 4. You’re crazy. Translation: I am a master of creating chaos to provoke you. I love it when you react. That way, I can point the finger and say you’re the crazy one. After all, no one would listen to what you say about me if they thought you were just bitter or unstable. 5. No one would believe you. Translation: I’ve isolated you to the point where you feel you have no support. I’ve smeared your name to others ahead of time so people already suspect the lies I’ve told about you. There are still others who might believe you, though, and I can’t risk being caught. Making you feel alienated and alone is the best way for me to protect my image. It’s the best way to convince you to remain silent and never speak the truth about who I really am.

That summer, in a small house near the beach, he began to write a book. He knew it would be the last thing he ever did, so he decided to write something advocating a crazy, preposterous idea—one so outlandish that nobody had ever written a book about it before. He was going to propose that gay people should be allowed to get married, just like straight people. He thought this would be the only way to free gay people from the self-hatred and shame that had trapped Andrew himself. It’s too late for me, he thought, but maybe it will help the people who come after me. When the book—Virtually Normal—came out a year later, Patrick died when it had only been in the bookstores for a few days, and Andrew was widely ridiculed for suggesting something so absurd as gay marriage. Andrew was attacked not just by right-wingers, but by many gay left-wingers, who said he was a sellout, a wannabe heterosexual, a freak, for believing in marriage. A group called the Lesbian Avengers turned up to protest at his events with his face in the crosshairs of a gun. Andrew looked out at the crowd and despaired. This mad idea—his last gesture before dying—was clearly going to come to nothing. When I hear people saying that the changes we need to make in order to deal with depression and anxiety can’t happen, I imagine going back in time, to the summer of 1993, to that beach house in Provincetown, and telling Andrew something: Okay, Andrew, you’re not going to believe me, but this is what’s going to happen next. Twenty-five years from now, you’ll be alive. I know; it’s amazing; but wait—that’s not the best part. This book you’ve written—it’s going to spark a movement. And this book—it’s going to be quoted in a key Supreme Court ruling declaring marriage equality for gay people. And I’m going to be with you and your future husband the day after you receive a letter from the president of the United States telling you that this fight for gay marriage that you started has succeeded in part because of you. He’s going to light up the White House like the rainbow flag that day. He’s going to invite you to have dinner there, to thank you for what you’ve done. Oh, and by the way—that president? He’s going to be black.

suffering from an avalanche of depression; we’re urged to stop sweating the small stuff, and yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high, and moments when we can’t bear to get out of bed. Both are normal. Both, in fact, require a little perspective. Sometimes, the best response to our howls of anguish is the honest one: we need friends who wince along with our pain, who tolerate our gloom, and who allow us to be weak for a while when we’re finding our feet again. We need people who acknowledge that we can’t always hang on in there; that sometimes, everything breaks. Short of that, we need to perform those functions for ourselves: to give ourselves a break when we need it, and to be kind. To find our own grit, in our own time.

And as it quickly became clear, there were not very many survivors to find. Only fourteen people were pulled out of the rubble alive, all within the first twenty-four hours of the collapse. About 50,000 people had been working in the buildings that day. Two thousand and sixteen died. Also among the dead: 343 firefighters and 60 police officers who were in or near the buildings when they collapsed. In the months after the attacks, it was hard to imagine that life would ever go back to normal. It never will for many people, like my friend who lost her brother; like the hundreds of firefighters who have serious health problems caused by the toxic smoke and dust they breathed at Ground Zero; like the thousands who managed to escape that day, but who saw the horrors up close. Today, while the horrors of that day still linger, the city itself is more vibrant than ever. People have done their best to move forward.

One of the outstanding features of Vanni society was the degree of integration of disabled people into the mainstream. They could be seen actively participating in many spheres, carrying out work with grit and amazing agility. People with one arm would ride motorbikes with heavy loads behind them on their motorbikes. You would hardly have known that some people you worked with were missing a leg from below the knee. Disability had been normalized. Serving these people was the only prosthetic-fitting service in Vanni, Venpuraa. This also expanded its service with the introduction of new technology. A common phrase one heard even prior to the Mullivaikaal genocide was about so and so having a piece of shrapnel in some part of their body. Many people lived with such pieces in their body and suffered varying degrees of pain as a result. Visiting medical experts did their best to remove the ones causing the most severe pain.

Now, of course, it’s extremely easy to say, “The heck with it—I’m just going to adapt myself to the structures of power and authority, and do the best I can within them.” Sure, you can do that. But that’s not acting like a decent person. Look, if you’re walking down the street and you see a kid eating an ice-cream cone, and you notice there’s no cop around and you’re hungry, you can take the ice-cream cone because you’re bigger and just walk away. You can do that—probably there are people who do. But we call them pathological. On the other hand, if they do it within existing social structures, we call them normal—but it’s just as pathological, it’s just the pathology of the general society. Again, people always have choices, so you can decide to accept the pathology—but then do it honestly at least. If you have that grain of honesty in you, say: “Okay, I’m going to honestly be pathological.” Or else just try to break out of it somehow.

That was also part of the problem. Most of the Hastings scientists weren’t different—or at least not different enough. They were normal, average, at best slightly above average. Not stupid, but not genius either. They were the kind of people who make up the majority of every company—normal people who do normal work, and who occasionally get promoted into management with uninspiring results. People who weren’t going to change the world, but neither were they accidentally going to blow it up.

To haste as a cause of confusion must be added distraction. Normally, except for those who work in the early hours of the morning, or who live up a long country lane, it is almost impossible to avoid being disturbed by incidental noises of traffic, industry, schools, and the wireless, or by the telephone, or by callers. Few people can immediately switch their minds from one complicated subject to another, and presently switch back again, without losing something in the process. Most business men and journalists claim that they are accustomed to noise and can ‘work through anything’. But this does not mean that they are not affected by noise: part of the brain must be employed in sorting out the noises and discounting them. The intense concentration achieved when one writes in complete silence, security and leisure, with the mental senses cognizant of every possible aspect of the theme as it develops—this was always rare and is now rarer than ever. Modern conditions of living encourage habitual distraction and, though there are still opportunities for comparative quiet, most people feel that they are not really alive unless they are in close touch with their fellow men—and close touch involves constant disturbance. Hart Crane, a leading American poet of the Nineteen-Twenties, decided that he could not write his best except with a radio or victrola playing jazz at him and street-noises coming up through the open window. He considered that distraction was the chief principle of modern living; he cultivated it, distractedly, and committed suicide in his early thirties.

Simply put, within AS, there is a wide range of function. In truth, many AS people will never receive a diagnosis. They will continue to live with other labels or no label at all. At their best, they will be the eccentrics who wow us with their unusual habits and stream-of-consciousness creativity, the inventors who give us wonderfully unique gadgets that whiz and whirl and make our life surprisingly more manageable, the geniuses who discover new mathematical equations, the great musicians and writers and artists who enliven our lives. At their most neutral, they will be the loners who never now quite how to greet us, the aloof who aren't sure they want to greet us, the collectors who know everyone at the flea market by name and date of birth, the non-conformists who cover their cars in bumper stickers, a few of the professors everyone has in college. At their most noticeable, they will be the lost souls who invade our personal space, the regulars at every diner who carry on complete conversations with the group ten tables away, the people who sound suspiciously like robots, the characters who insist they wear the same socks and eat the same breakfast day in and day out, the people who never quite find their way but never quite lose it either.

Connell thinks the aspects of himself that are most compatible with Helen are his best aspects: his loyalty, his basically practical outlook, his desire to be thought of as a good guy. With Helen he doesn’t feel shameful things, he doesn’t find himself saying weird stuff during sex, he doesn’t have that persistent sensation that he belongs nowhere, that he never will belong anywhere. Marianne had a wildness that got into him for a while and made him feel that he was like her, that they had the same unnameable spiritual injury, and that neither of them could ever fit into the world. But he was never damaged like she was. She just made him feel that way.

Feminist “theory,” as it is grandiloquently called, is simply whatever the women in the movement come up with in post facto justification of their attitudes and emotions. A heavy focus on feminist doctrine seems to me symptomatic of the rationalist fallacy: the assumption that people are motivated primarily by beliefs. If they were, the best way to combat an armed doctrine would indeed be to demonstrate that its beliefs are false. (…) A feminist in the strict and proper sense may be defined as a woman who envies the male role. By the male role I mean, in the first place, providing, protecting, and guiding rather than nurturing and assisting. This in turn envolves relative independence, action, and competition in the larger impersonal society outside the family, the use of language for communication and analysis (rather than expressiveness or emotional manipulation), and deliberate behavior aiming at objective achievement (rather than the attainment of pleasant subjective states) and guided by practical reasoning (rather than emotional impulse). Both feminist and nonfeminist women sense that these characteristically male attributes have a natural primacy over their own. I prefer to speak of“primacy” rather than superiority in this context since both sets of traits are necessary to propagate the race. One sign of male primacy is that envy of the female role by men is virtually nonexistent — even, so far as I know, among homosexuals. Normal women are attracted to male traits and wish to partner with a man who possesses them. (…) The feminists’ response to the primacy of male traits, on the other hand, is a feeling of inadequacy in regard to men—a feeling ill-disguised by defensive assertions of her “equality.”She desires to possess masculinity directly, in her own person, rather than partnering with a man. That is what leads her into the spiritual cul de sac of envy. And perhaps even more than she envies the male role itself, the feminist covets the external rewards attached to its successful performance: social status, recognition, power, wealth, and the chance to control wealth directly (rather than be supported).

I’m beginning to think that unhappiness is one of the simple things in life: a pure, basic emotion to be respected, if not savoured. I would never dream of suggesting that we should wallow in misery, or shrink from doing everything we can to alleviate it; but I do think it’s instructive. After all, unhappiness has a function: it tells us that something is going wrong. If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression; we’re urged to stop sweating the small stuff, and yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high, and moments when we can’t bear to get out of bed. Both are normal. Both, in fact, require a little perspective. Sometimes the best response to our howls of anguish is the honest one. We need friends who wince along with our pain, who tolerate our gloom, and who allow us to be weak for a while when we're finding our feet again. We need people who acknowledge that we can't always hang on. That sometimes everything breaks. Short of that, we need to perform those functions for ourselves: to give ourselves a break when we need it and to be kind. To find our own grit, in our own time.

Some have estimated that the pharmaceutical industry overall spends about twice as much on marketing and promotion as it does on research and development. Regardless of how those two figures compare to each other, the fact that they are in the same ballpark gives one pause, and this is worth mulling over in various contexts. For example, when a drug company refuses to let a developing country have affordable access to a new AIDS drug it’s because – the company says – it needs the money from sales to fund research and development on other new AIDS drugs for the future. If R&D is a fraction of the company’s outgoings, and it spends a similar amount on promotion, then this moral and practical argument doesn’t hold water quite so well. The scale of this spend is fascinating in itself, when you put it in the context of what we all expect from evidence-based medicine, which is that people will simply use the best treatment for the patient. Because when you pull away from the industry’s carefully fostered belief that this marketing activity is all completely normal, and stop thinking of drugs as being a consumer product like clothes or cosmetics, you suddenly realise that medicines marketing only exists for one reason. In medicine, brand identities are irrelevant, and there’s a factual, objective answer to whether one drug is the most likely to improve a patient’s pain, suffering and longevity. Marketing, therefore, one might argue, exists for no reason other than to pervert evidence-based decision-making in medicine.

Some researchers, such as psychologist Jean Twenge, say this new world where compliments are better than sex and pizza, in which the self-enhancing bias has been unchained and allowed to gorge unfettered, has led to a new normal in which the positive illusions of several generations have now mutated into full-blown narcissism. In her book The Narcissism Epidemic, Twenge says her research shows that since the mid-1980s, clinically defined narcissism rates in the United States have increased in the population at the same rate as obesity. She used the same test used by psychiatrists to test for narcissism in patients and found that, in 2006, one in four U.S. college students tested positive. That’s real narcissism, the kind that leads to diagnoses of personality disorders. In her estimation, this is a dangerous trend, and it shows signs of acceleration. Narcissistic overconfidence crosses a line, says Twenge, and taints those things improved by a skosh of confidence. Over that line, you become less concerned with the well-being of others, more materialistic, and obsessed with status in addition to losing all the restraint normally preventing you from tragically overestimating your ability to manage or even survive risky situations. In her book, Twenge connects this trend to the housing market crash of the mid-2000s and the stark increase in reality programming during that same decade. According to Twenge, the drive to be famous for nothing went from being strange to predictable thanks to a generation or two of people raised by parents who artificially boosted self-esteem to ’roidtastic levels and then released them into a culture filled with new technologies that emerged right when those people needed them most to prop up their self-enhancement biases. By the time Twenge’s research was published, reality programming had spent twenty years perfecting itself, and the modern stars of those shows represent a tiny portion of the population who not only want to be on those shows, but who also know what they are getting into and still want to participate. Producers with the experience to know who will provide the best television entertainment to millions then cull that small group. The result is a new generation of celebrities with positive illusions so robust and potent that the narcissistic overconfidence of the modern American teenager by comparison is now much easier to see as normal.

Triglyceride-to-HDL Ratio After assessing each of these five biomarkers, there is one more step: calculate your triglyceride-to-HDL ratio to better understand insulin sensitivity. Simply divide your triglycerides by your HDL. Interestingly, studies have shown that this value correlates well with underlying insulin resistance. So even if you are unable to access a fasting insulin test, the triglyceride-to-HDL ratio can give you a general sense of where you’re at. According to Dr. Mark Hyman, “the triglyceride-to-HDL ratio is the best way to check for insulin resistance other than the insulin response test. According to a paper published in Circulation, the most powerful test to predict your risk of a heart attack is the ratio of your triglycerides to HDL. If the ratio is high, your risk for a heart attack increases sixteen-fold—or 1,600 percent! This is because triglycerides go up and HDL (or ‘good cholesterol’) goes down with diabesity.” Dr. Robert Lustig agrees: “The triglyceride-to-HDL ratio is the best biomarker of cardiovascular disease and the best surrogate marker of insulin resistance and metabolic syndrome.” In children, higher triglyceride-to-HDL is significantly correlated with mean insulin, waist circumferences, and insulin resistance. In adults, the ratio has shown a positive association with insulin resistance across normal weight and overweight people and significantly tracks with insulin levels, insulin sensitivity, and prediabetes. Perplexingly, the triglyceride-to-HDL ratio is not a metric used in standard clinical practice. If you remember one thing from this chapter, remember this: you need to know your insulin sensitivity. It can give you lifesaving clues about early dysfunction and Bad Energy brewing in your body, and is best assessed by a fasting insulin test, discussed below. Right now, this is not a standard test offered to you at your annual physical. I implore you to find a way to get a fasting insulin test or to calculate your triglyceride-to-HDL ratio every year. Do this for your children, as well. And take the steps outlined in the following chapters to ensure it does not start creeping up. RANGES: Range considered “normal” by standard criteria: none specified in standard criteria Optimal range: Anything above a ratio of 3 is strongly suggestive of insulin resistance. You want to shoot for less than 1.5, although lower is better. I recommend aiming for less than 1.

I hope you'll make mistakes. If you make mistakes, it means you're out there doing something. I escaped from school as soon as I could, when the prospect of four more years of enforced learning before I could become the writer I wanted to be, seemed stifling. I got out into the world, I wrote, and I became a better writer the more I wrote, and I wrote some more, and nobody ever seemed to mind that I was making it all up as I went along. They just read what I wrote and they paid me for it or they didn't. The nearest thing I had, was a list I made when I was about 15, of everything I wanted to do. I wanted to write an adult novel, a children's book, a comic, a movie, record an audio-book, write an episode of Doctor Who, and so on. I didn't have a career, I just did the next thing on the list. When you start out in the arts, you have no idea what you're doing. This is great. People who know what they're doing, know the rules, and they know what is possible and what is impossible. You do not, and you should not. The rules on what is possible and impossible in the arts, were made by people who had not tested the bounds of the possible, by going beyond them, and you can. If you don't know it's impossible, it's easier to do, and because nobody's done it before, they haven't made up rules to stop anyone doing that particular thing again. That's much harder than it sounds, and sometimes, in the end, so much easier than you might imagine, because normally, there are things you have to do before you can get to the place you want to be. When you start out, you have to deal with the problems of failure. You need to be thick-skinned. The things I did because I was excited and wanted to see them exist in reality have never let me down, and I've never regretted the time I spent on any of them. If you have an idea of what you want to make, what you were put here to do, then just go and do that, whether you're a musician or a photographer, a fine artist, or a cartoonist, a writer, a dancer, singer, a designer, whatever you do, you have one thing that's unique, you have the ability to make art. For me, for so many of the people I've known, that's been a lifesaver the ultimate lifesaver. It gets you through good times, and it gets you through the other ones. The one thing that you have, that nobody else has, is you! Your voice, your mind, your story, your vision. So write and draw, and build, and play, and dance and live, as only you can. Do what only you can do best, make good art.

Dear Sawyer and Quin, If you ever read this and I'm gone I want you to know something that has been weighing on me. I watch you two play and it can be so sad sometimes. You two have been best friends since Sawyer's birth. Always inseparable. It's been adorable , but comes with its challenges. I'm worried when I watch you boys. Quinton, you are always driven by your ego. You're strong and talented, but much too determined to beat down everyone in your efforts to be the best. You push yourself to win a competition, then shove it in someone's face. I’ve rarely seen you compliment others, but you always give yourself a pat on the back. You don't play anything for the love of it, you play to win and normally do. I've seen you tear down your brother so many times just to feel good about yourself. You don't have to do that, dear. You don't have to spend your life trying to prove that you're amazing. One day you'll fail and be alone because you've climbed to the top of a pyramid with only enough room for yourself. Don't let it get to that point and if you do, learn humility from your brother. He could do without so much of it. Sawyer, just because you're most often the underdog and the peaceful introspective kid, don't think I'm letting you off the hook. Your humility has become your worst enemy. It's so intense that I wonder if it will be your vice one day, instead of your greatest virtue. It's one thing to believe you are below all men, even when you're not, but it's another thing to be crippled by fear and to no longer try. Sometimes , dear, I think you fear being good at something because you've tasted the bitterness of being the one who comes in last and you don't want to make others feel that way. That's sweet of you and I smile inside when I see you pretending to lose when you race your younger cousins , but if you always let people beat you they may never learn to work hard for something they want. It's okay to win, just win for the right reasons and always encourage those who lose. Oh, and Sawyer, I hope one day you read this. One day when it matters. If so, remember that the bottom of a mountain can be just as lonely as the top. I hope the two of you can learn to climb together one day. As I'm writing this you are trying to climb the big pine tree out back. Quin is at the top, rejoicing in his victory and taunting Sawyer. And Sawyer is at the bottom, afraid to get hurt and afraid to be sad about it. I'm going to go talk to you two separately now. I hope my words mean something. Love you boys, Mom

RUNNING THE RACE The marathon is one of the most strenuous athletic events in sport. The Boston Marathon attracts the best runners in the world. The winner is automatically placed among the great athletes of our time. In the spring of 1980, Rosie Ruiz was the first woman to cross the finish line. She had the laurel wreath placed on her head in a blaze of lights and cheering. She was completely unknown in the world of running. An incredible feat! Her first race a victory in the prestigious Boston Marathon! Then someone noticed her legs—loose flesh, cellulite. Questions were asked. No one had seen her along the 26.2-mile course. The truth came out: she had jumped into the race during the last mile. There was immediate and widespread interest in Rosie. Why would she do that when it was certain that she would be found out? Athletic performance cannot be faked. But she never admitted her fraud. She repeatedly said that she would run another marathon to validate her ability. Somehow she never did. People interviewed her, searching for a clue to her personality. One interviewer concluded that she really believed that she had run the complete Boston Marathon and won. She was analyzed as a sociopath. She lied convincingly and naturally with no sense of conscience, no sense of reality in terms of right and wrong, acceptable and unacceptable behavior. She appeared bright, normal and intelligent. But there was no moral sense to give coherence to her social actions. In reading about Rosie I thought of all the people I know who want to get in on the finish but who cleverly arrange not to run the race. They appear in church on Sunday wreathed in smiles, entering into the celebration, but there is no personal life that leads up to it or out from it. Occasionally they engage in spectacular acts of love and compassion in public. We are impressed, but surprised, for they were never known to do that before.

Wait in the car." He opened the door and started to climb out. "Hold on! How long should I give you? What if you don't come back in a certain number of minutes? Should I call the cops?" "Don't do anything. Don't call anyone. I'll be fine." "But what if you're not?" "Then go home." And with that, he got out and jogged down the street, like if I heard screams or gunshots or whatever I would just drive on home like nothing happened. Well, good for you, I thought, watching him climb a short cement staircase and put a key in the door. You don't need anyone. Fine. I watched the clock. Three minutes went by, four. I thought about knocking on the door, having of course no idea what I would actually do once I got there. Maybe I'd have to break the door down, wrestle Cameron away from the bad men, and then carry him out the way you hear people when they get a huge burst of adrenaline. Except the person I pictured rescuing was little Cameron, in shorts and a striped T-shirt, his arms wrapped around my neck. Then there he was, bursting out of the apartment door and bounding down the steps, a big garbage bag in hand. He ran to the car, fast. I reached over and opened the passenger door and he jumped in. "Go." You can't exactly peel out in a '94 Escort, but I did my best. Cameron breathed hard, clutching the garbage bag to his chest. "What happened?" I drove a good fifteen miles per hour over the speed limit, convinced we were being chased by angry roommates with guns. "Nothing. You can slow down." I didn't. "Nothing? Nothing happened?" "They weren't even there." Then I did slow down. "No one was there? At all?" "Right." His breathing had returned to almost normal. "Then what's the deal with freaking me out like that?" My voice came out high and hysterical and I realized how nervous I'd been, imagining some dangerous scenario from which Cameron had barely escaped, an echo of that day at his house. "I don't know. I started to picture one of them pulling up and finding me there and...I panicked.

For a start, we should recognise that the idea of being deeply in love with one special partner over a whole lifetime, what we can call Romantic love, is a very new, ambitious and odd concept, which is at best 250 years old. Before then, people lived together of course but without any very high expectations of being blissfully content doing so. It was a purely practical arrangement, entered into for the sake of survival and the children. We should recognise the sheer historical strangeness of the idea of happy coupledom. A good Romantic marriage is evidently theoretically possible, but it may also be extremely unlikely, something only some 5 or 10 per cent of us can ever properly succeed at – which should make any failure feel a good deal less shameful. As a society, we’ve made something normal that’s in fact a profound anomaly. It is as though we’d set up high altitude tight rope walking as a popular sport. No wonder most of us fall off – and might not want to, or be able to, face getting back on.

Tom Demarco, a principal of the Atlantic Systems Guild team of consultants ... and his colleague Timothy Lister devised a study called the Coding War Games. The purpose of the games was to identify the characteristics of the best and worst computer programmers; more than six hundred developers from ninety-two different companies participated. Each designed, coded, and tested a program, working in his normal office space during business hours. Each participant was also assigned a partner from the same company. The partners worked separately, however, without any communication, a feature of the games that turned out to be critical. When the results came in, they revealed an enormous performance gap. The best outperformed the worst by a 10:1 ratio. The top programmers were also about 2.5 times better than the median. When DeMarco and Lister tried to figure out what accounted for this astonishing range, the factors that you'd think would matter — such as years of experience, salary, even the time spent completing the work — had little correlation to outcome. Programmers with 10 years' experience did no better than those with two years. The half who performed above the median earned less than 10 percent more than the half below — even though they were almost twice as good. The programmers who turned in "zero-defect" work took slightly less, not more, time to complete the exercise than those who made mistakes. It was a mystery with one intriguing clue: programmers from the same companies performed at more or less the same level, even though they hadn't worked together. That's because top performers overwhelmingly worked for companies that gave their workers the most privacy, personal space, control over their physical environments, and freedom from interruption. Sixty-two percent of the best performers said that their workspace was acceptably private, compared to only 19 percent of the worst performers; 76 percent of the worst performers but only 38 percent of the top performers said that people often interrupted them needlessly.

Everybody needs a place where they feel protected, secure, and welcome. Everybody yearns for a place where they can relax and be fully themselves. Ideally, the childhood home was one such place. For those of us who felt accepted and loved by our parents, our home provided this warmth. It was a heartwarming place—the very thing that everybody yearns for. And we internalize this feeling from childhood—that of being accepted and welcome—as a fundamental, positive attitude toward life that accompanies us through adulthood: we feel secure in the world and in our own life. We’re self-confident and trusting of others. There’s the notion of basic trust, which is like a home within ourselves, providing us with internal support and protection. Many people, however, associate their childhood with largely negative experiences, some even traumatic. Others had an unhappy childhood, but have repressed those memories. They can barely recall what happened. Then there are those who believe their childhood was “normal” or even “happy,” only to discover, upon closer examination, that they have been deluding themselves. And though people may attempt to repress or, as an adult, downplay childhood experiences of insecurity or rejection, there are moments in everyday life that will reveal how underdeveloped their basic trust remains. They have self-esteem issues and frequently doubt that they are welcome and that their coworkers, romantic partner, boss, or new friend truly likes them. They don’t really like themselves all that much, they have a range of insecurities, and they often struggle in relationships. Unable to develop basic trust, they therefore lack a sense of internal support. Instead, they hope that others will provide them with these feelings of security, protection, stability, and home. They search for home with their partner, their colleagues, in their softball league, or online, only to be disappointed: other people can provide this feeling of home sporadically at best. Those who lack a home on the inside will never find one on the outside. They can’t tell that they’re caught in a trap.

We said that if you don't quench those flames at once, they will spread all over the world; you thought we were maniacs. At present we have the mania of trying to tell you about the killing, by hot steam, mass-electrocution and live burial of the total Jewish population of Europe. So far three million have died. It is the greatest mass-killing in recorded history; and it goes on daily, hourly, as regularly as the ticking of your watch. I have photographs before me on the desk while I am writing this, and that accounts for my emotion and bitterness. People died to smuggle them out of Poland; they thought it was worth while. The facts have been published in pamphlets, White Books, newspapers, magazines and what not. But the other day I met one of the best-known American journalists over here. He told me that in the course of some recent public opinion survey nine out of ten average American citizens, when asked whether they believed that the Nazis commit atrocities, answered that it was all propaganda lies, and that they didn't believe a word of it. As to this country, I have been lecturing now for three years to the troops and their attitude is the same. They don't believe in concentration camps, they don't believe in the starved children of Greece, in the shot hostages of France, in the mass-graves of Poland; they have never heard of Lidice, Treblinka or Belzec; you can convince them for an hour, then they shake themselves, their mental self-defence begins to work and in a week the shrug of incredulity has returned like a reflex temporarily weakened by a shock. Clearly all this is becoming a mania with me and my like. Clearly we must suffer from some morbid obsession, whereas the others are healthy and normal. But the characteristic symptom of maniacs is that they lose contact with reality and live in a phantasy world. So, perhaps, it is the other way round: perhaps it is we, the screamers, who react in a sound and healthy way to the reality which surrounds us, whereas you are the neurotics who totter about in a screened phantasy world because you lack the faculty to face the facts. Were it not so, this war would have been avoided, and those murdered within sight of your day-dreaming eyes would still be alive.

Finally, you need to also refine or cultivate those traits that go into a strong character—resilience under pressure, attention to detail, the ability to complete things, to work with a team, to be tolerant of people’s differences. The only way to do so is to work on your habits, which go into the slow formation of your character. For instance, you train yourself to not react in the moment by repeatedly placing yourself in stressful or adverse situations in order to get used to them. In boring everyday tasks, you cultivate greater patience and attention to detail. You deliberately take on tasks slightly above your level. In completing them, you have to work harder, helping you establish more discipline and better work habits. You train yourself to continually think of what is best for the team. You also search out others who display a strong character and associate with them as much as possible. In this way you can assimilate their energy and their habits. And to develop some flexibility in your character, always a sign of strength, you occasionally shake yourself up, trying out some new strategy or way of thinking, doing the opposite of what you would normally do. With such work you will no longer be a slave to the character created by your earliest years and the compulsive behavior it leads to. Even further, you can now actively shape your very character and the fate that goes with it. In anything, it is a mistake to think one can perform an action or behave in a certain way once and no more. (The mistake of those who say: “Let us slave away and save every penny till we are thirty, then we will enjoy ourselves.” At thirty they will have a bent for avarice and hard work, and will never enjoy themselves any more . . . .) What one does, one will do again, indeed has probably already done in the distant past. The agonizing thing in life is that it is our own decisions that throw us into this rut, under the wheels that crush us. (The truth is that, even before making those decisions, we were going in that direction.) A decision, an action, are infallible omens of what we shall do another time, not for any vague, mystic, astrological reason but because they result from an automatic reaction that will repeat itself. —Cesare Pavese

I think that's quite true. and in fact the people who understand this the best are those who are carrying out the control and domination in the more free societies. like the U.S. and England, where popular struggles have have won a lot of freedoms over the years and the state has limited capacity to coerce. It is very striking that it's precisely in those societies that elite groups—the business world, state managers and so on—recognized early on that they are going to have to develop massive methods of control of attitude and opinion, because you cannot control people by force anymore and therefore you have to modify their consciousness so that they don't perceive that they are living under conditions of alienation, oppression, subordination and so on. In fact, that's what probably a couple trillion dollars are spent on each year in the U.S., very self-consciously, from the framing of television advertisements for two-year olds to what you are taught in graduate school economics programs. It's designed to create a consciousness of subordination and it's also intended specifically and pretty consciously to suppress normal human emotions. Normal human emotions are sympathy and solidarity, not just for people but for stranded dolphins. It's just a normal reaction for people. If you go back to the classical political economists, people like Adam Smith, this was just taken for granted as the core of human nature and society. One of the main concentrations of advertising and education is to drive that out of your mind. And it's very conscious. In fact, it's conscious in social policy right in front of our eyes today. Take the effort to destroy Social Security. Well, what's the point of that? There's a lot of scam about financial problems, which is all total nonsense. And, of course, they want Wall Street to make a killing. Underlying it all is something much deeper. Social Security is based on a human emotion and it's a natural human emotion which has to be driven out of people minds, namely the emotion that you care about other people. You care. It's a social and community responsibility to care whether a disabled widow across town has enough food to eat, or whether a kid across the street can go to school. You have to get that out of people's heads. You have to make them say, "Look, you are a personal, rational wealth maximizer. If that disabled widow didn't prepare for her own future, it's her problem not your problem. It's not your fault she doesn't have enough to eat so why should you care?

[L]et us imagine a mirror image of what is happening today. What if millions of white Americans were pouring across the border into Mexico, taking over parts of cities, speaking English rather than Spanish, celebrating the Fourth of July rather than Cinco de Mayo, sleeping 20 to a house, demanding bilingual instruction and welfare for immigrants, opposing border control, and demanding ballots in English? What if, besides this, they had high rates of crime, poverty, and illegitimacy? Can we imagine the Mexicans rejoicing in their newfound diversity? And yet, that is what Americans are asked to do. For whites to celebrate diversity is to celebrate their own declining numbers and influence, and the transformation of their society. For every other group, to celebrate diversity is to celebrate increasing numbers and influence. Which is a real celebration and which is self-deception? Whites—but only whites—must never take pride in their own people. Only whites must pretend they do not prefer to associate with people like themselves. Only whites must pretend to be happy to give up their neighborhoods, their institutions, and their country to people unlike themselves. Only whites must always act as individuals and never as members of a group that promotes shared interests. Racial identity comes naturally to all non-white groups. It comes naturally because it is good, normal, and healthy to feel kinship for people like oneself. Despite the fashionable view that race is a socially created illusion, race is a biological reality. All people of the same race are more closely related genetically than they are to anyone of a different race, and this helps explain racial solidarity. Families are close for the same reason. Parents love their children, not because they are the smartest, best-looking, most talented children on earth. They love them because they are genetically close to them. They love them because they are a family. Most people have similar feelings about race. Their race is the largest extended family to which they feel an instinctive kinship. Like members of a family, members of a race do not need objective reasons to prefer their own group; they prefer it because it is theirs (though they may well imagine themselves as having many fine, partly imaginary qualities). These mystic preferences need not imply hostility towards others. Parents may have great affection for the children of others, but their own children come first. Likewise, affection often crosses racial lines, but the deeper loyalties of most people are to their own group—their extended family.

Nowadays, enormous importance is given to individual deaths, people make such a drama out of each person who dies, especially if they die a violent death or are murdered; although the subsequent grief or curse doesn't last very long: no one wears mourning any more and there's a reason for that, we're quick to weep but quicker still to forget. I'm talking about our countries, of course, it's not like that in other parts of the world, but what else can they do in a place where death is an everyday occurrence. Here, though, it's a big deal, at least at the moment it happens. So-and-so has died, how dreadful; such-and-such a number of people have been killed in a crash or blown to pieces, how terrible, how vile. The politicians have to rush around attending funerals and burials, taking care not to miss any-intense grief, or is it pride, requires them as ornaments, because they give no consolation nor can they, it's all to do with show, fuss, vanity and rank. The rank of the self-important, super-sensitive living. And yet, when you think about it, what right do we have, what is the point of complaining and making a tragedy out of something that happens to every living creature in order for it to become a dead creature? What is so terrible about something so supremely natural and ordinary? It happens in the best families, as you know, and has for centuries, and in the worst too, of course, at far more frequent intervals. What's more, it happens all the time and we know that perfectly well, even though we pretend to be surprised and frightened: count the dead who are mentioned on any TV news report, read the birth and death announcements in any newspaper, in a single city, Madrid, London, each list is a long one every day of the year; look at the obituaries, and although you'll find far fewer of them, because an infinitesimal minority are deemed to merit one, they're nevertheless there every morning. How many people die every weekend on the roads and how many have died in the innumerable battles that have been waged? The losses haven't always been published throughout history, in fact, almost never. People were more familiar with and more accepting of death, they accepted chance and luck, be it good or bad, they knew they were vulnerable to it at every moment; people came into the world and sometimes disappeared at once, that was normal, the infant mortality rate was extraordinarily high until eighty or even seventy years ago, as was death in childbirth, a woman might bid farewell to her child as soon as she saw its face, always assuming she had the will or the time to do so. Plagues were common and almost any illness could kill, illnesses we know nothing about now and whose names are unfamiliar; there were famines, endless wars, real wars that involved daily fighting, not sporadic engagements like now, and the generals didn't care about the losses, soldiers fell and that was that, they were only individuals to themselves, not even to their families, no family was spared the premature death of at least some of its members, that was the norm; those in power would look grim-faced, then carry out another levy, recruit more troops and send them to the front to continue dying in battle, and almost no one complained. People expected death, Jack, there wasn't so much panic about it, it was neither an insuperable calamity nor a terrible injustice; it was something that could happen and often did. We've become very soft, very thin-skinned, we think we should last forever. We ought to be accustomed to the temporary nature of things, but we're not. We insist on not being temporary, which is why it's so easy to frighten us, as you've seen, all one has to do is unsheathe a sword. And we're bound to be cowed when confronted by those who still see death, their own or other people's, as part and parcel of their job, as all in a day's work. When confronted by terrorists, for example, or by drug barons or multinational mafia men.

I’m the living dead. I feel no connection to any other human. I have no friends and I don’t really care much about my family any longer. I feel no love for them. I can feel no joy. I’m incapable of feeling physical pleasure. There’s nothing to ever look forward to as a result. I don’t miss anyone or anything. I eat because I feel hunger pangs, but no food tastes like anything I like. I wear a mask when I’m with other people but it’s been slipping lately. I can’t find the energy to hide the heavy weight of survival and its effect on me. I’m exhausted all the time from the effort of just making it through the day. This depression has made a mockery of my memory. It’s in tatters. I have no good memories to sustain me. My past is gone. My present is horrid. My future looks like more of the same. In a way, I’m a man without time. Certainly, there’s no meaning in my life. What meaning can there be without even a millisecond of joy? Ah, scratch that. Let’s even put aside joy and shoot for lower. How about a moment of being content? Nope. Not a chance. I see other people, normal people, who can enjoy themselves. I hear people laughing at something on TV. It makes me cock my head and wonder what that’s like. I’m sure at sometime in my past, I had to have had a wonderful belly laugh. I must have laughed so hard once or twice that my face hurt. Those memories are gone though. Now, the whole concept of “funny” is dead. I stopped going to movies a long time ago. Sitting in a theater crowded with people, every one of them having a better time than you, is incredibly damaging. I wasn’t able to focus for that long anyway. Probably for the best. Sometimes I fear the thought of being normal again. I think I wouldn’t know how to act. How would I handle being able to feel? Gosh it would be nice to feel again. Anything but this terrible, suffocating pain. The sorrow and the misery is so visceral, I find myself clenching my jaw. It physically hurts me. Then I realize that it’s silly to worry about that. You see, in spite of all the meds, the ketamine infusions and other treatments, I’m not getting better. I’m getting worse. I was diagnosed 7 years ago but I’m sure I was suffering for longer. Of course, I can’t remember that, but depression is something that crept up on me. It’s silent and oppressive. I don’t even remember what made me think about going to see someone. But I did and it was a pretty clear diagnosis. So, now what? I keep waking up every morning unfortunately. I don’t fear death any more. That’s for sure. I’ve made some money for the couple of decades I’ve been working and put it away in retirement accounts. I think about how if I was dead that others I once cared for would get that money. Maybe it could at least help them. I don’t know that I’ll ever need it. Even if I don’t end it myself, depression takes a toll on the body. My life expectancy is estimated to be 14 years lower as a result according to the NIH. It won’t be fast enough though. I’m just an empty biological machine that doesn’t know that my soul is gone. My humanity is no more

He’s a murdering chud,” Zil was yelling. “What do you want to do? Lynch him?” Astrid demanded. That stopped the flow for a second as kids tried to figure out what “lynch” meant. But Zil quickly recovered. “I saw him do it. He used his powers to kill Harry.” “I was trying to stop you from smashing my head in!” Hunter shouted. “You’re a lying mutant freak!” “They think they can do anything they want,” another voice shouted. Astrid said, as calmly as she could while still pitching her voice to be heard, “We are not going down that path, people, dividing up between freaks and normals.” “They already did it!” Zil cried. “It’s the freaks acting all special and like their farts don’t stink.” That earned a laugh. “And now they’re starting to kill us,” Zil cried. Angry cheers. Edilio squared his shoulders and stepped into the crowd. He went first to Hank, the kid with the shotgun. He tapped him on the shoulder and said, “Give me that thing.” “No way,” Hank said. But he didn’t seem too certain. “You want to have that thing fire by accident and blow someone’s face off?” Edilio held his hand out. “Give it to me, man.” Zil rounded on Edilio. “You going to make Hunter give up his weapon? Huh? He’s got powers, man, and that’s okay, but the normals can’t have any weapon? How are we supposed to defend ourselves from the freaks?” “Man, give it a rest, huh?” Edilio said. He was doing his best to sound more weary than angry or scared. Things were already bad enough. “Zil, you want to be responsible if that gauge goes off and kills Astrid? You want to maybe give that some thought?” Zil blinked. But he said, “Dude, I’m not scared of Sam.” “Sam won’t be your problem, I will be,” Edilio snapped, losing patience. “Anything happens to her, I’ll take you down before Sam ever gets the chance.” Zil snorted derisively. “Ah, good little boy, Edilio, kissing up to the chuds. I got news for you, dilly dilly, you’re a lowly normal, just like me and the rest of us." “I’m going to let that go,” Edilio said evenly, striving to regain his cool, trying to sound calm and in control, even though he could hardly take his eyes off the twin barrels of the shotgun. “But now I’m taking that shotgun.” “No way!” Hank cried, and the next thing was an explosion so loud, Edilio thought a bomb had gone off. The muzzle flash blinded him, like camera flash going off in his face. Someone yelled in pain. Edilio staggered back, squeezed his eyes shut, trying to adjust. When he opened them again the shotgun was on the ground and the boy who’d accidentally fired it was holding his bruised hand, obviously shocked. Zil bent to grab the gun. Edilio took two steps forward and kicked Zil in the face. As Zil fell back Edilio made a grab for the shotgun. He never saw the blow that turned his knees to water and filled his head with stars. He fell like a sack of bricks, but even as he fell he lurched forward to cover the shotgun. Astrid screamed and launched herself down the stairs to protect Edilio. Antoine, the one who had hit Edilio, was raising his bat to hit Edilio again, but on the back swing he caught Astrid in the face. Antoine cursed, suddenly fearful. Zil yelled, “No, no, no!” There was a sudden rush of running feet. Down the walkway, into the street, echoing down the block.

Christina walks out, bumping me with her shoulder as she leaves. Tris lifts her eyes to mine. “We should talk,” I say. “Fine,” she says, and I follow her into the hallway. We stand next to the door until everyone else leaves. Her shoulders are drawn in like she’s trying to make herself even smaller, trying to evaporate on the spot, and we stand too far apart, the entire width of the hallway between us. I try to remember the last time I kissed her and I can’t. Finally we’re alone, and the hallway is quiet. My hands start to tingle and go numb, the way they always do when I panic. “Do you think you’ll ever forgive me?” I say. She shakes her head, but says, “I don’t know. I think that’s what I need to figure out.” “You know…you know I never wanted Uriah to get hurt, right?” I look at the stitches crossing her forehead and I add, “Or you. I never wanted you to get hurt either.” She’s tapping her foot, her body shifting with the movement. She nods. “I know that.” “I had to do something,” I say. “I had to.” “A lot of people got hurt,” she says. “All because you dismissed what I said, because--and this is the worst part, Tobias--because you thought I was being petty and jealous. Just some silly sixteen-year-old girl, right?” She shakes her head. “I would never call you silly or petty,” I say sternly. “I thought your judgment was clouded, yes. But that’s all.” “That’s enough.” Her fingers slide through her hair and wrap around it. “It’s just the same thing all over again, isn’t it? You don’t respect me as much as you say you do. When it comes down to it, you still believe I can’t think rationally--” “That is not what’s happening!” I say hotly. “I respect you more than anyone. But right now I’m wondering what bothers you more, that I made a stupid decision or that I didn’t make your decision.” “What’s that supposed to mean?” “It means,” I say, “that you may have said you just wanted us to be honest with each other, but I think you really wanted me to always agree with you.” “I can’t believe you would say that! You were wrong--” “Yeah, I was wrong!” I’m shouting now, and I don’t know where the anger came from, except that I can feel it swirling around inside me, violent and vicious and the strongest I have felt in days. “I was wrong, I made a huge mistake! My best friend’s brother is as good as dead! And now you’re acting like a parent, punishing me for it because I didn’t do as I was told. Well, you are not my parent, Tris, and you don’t get to tell me what to do, what to choose--!” “Stop yelling at me,” she says quietly, and she finally looks at me. I used to see all kinds of things in her eyes, love and longing and curiosity, but now all I see is anger. “Just stop.” Her quiet voice stalls the anger inside me, and I relax into the wall behind me, shoving my hands into my pockets. I didn’t mean to yell at her. I didn’t mean to get angry at all. I stare, shocked, as tears touch her cheeks. I haven’t seen her cry in a long time. She sniffs, and gulps, and tries to sound normal, but she doesn’t. “I just need some time,” she says, choking on each word. “Okay?” “Okay,” I say. She wipes her cheeks with her palms and walks down the hallway. I watch her blond head until it disappears around the bend, and I feel bare, like there’s nothing left to protect me against pain. Her absence stings worst of all.

Slavery has a special interaction with the normal structures of being a human being. So a human being is sort of a generalist creature with a capacity to have its software re-worked for different habitats. The reason that human beings are able to exploit every terrestrial habitat where plants grow is that they don't all have the software program that's the same, right? You can have a software program for hunting in the Calihari, you can have one for terracing the Andes to grow potatoes, you can have any one of a number of software programs. Well, slavery took the software program that Africans who were brought into the slave trade had, and it did its best to erase that program – and to render that program non-functional. It rendered it non-functional by combining people from different places who didn't even necessarily speak a language so there was not one culture available. And it sort of forces the bootstrapping of a new culture, which was composed of various things but of course it was, you know, prohibition against teaching slaves to read and things like that, and so there was a systematic breaking of the original culture that Africans had during the New World, and a substituting of a version that was not a much of a threat to the slave-holding population, right? And at the point that slavery comes to an end, it is not as if, frankly, even, you know, we didn't even have the tools to talk about these things in responsible terms. There wasn't enough known about how the mind works and what its relationship is to the body and all...so, the thing that makes the black population and the Indian population different, I would argue, is the systematic hobbling of the on-board, the inherited, evolved culture in the case of Indians by transporting them to reservations and by putting them in schools that disrupt the passage of normal culture and in the case of Africans, it was breaking apart of families, keeping people from being in contact with others they had the right language to talk to and all...so in any case, that carries through to the present: it creates a situation where there has not been access to the materials to fully update software.