Non Vegan Quotes

I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends - the fear, the terror, the pain - and I will not cause such suffering to a fellow living being.

Let go of toxic control, in order to regain healthy control.

It's not that there are no differences between human and non-human animals, any more than there are no differences between black people and white people, freeborn citizens and slaves, men and women, Jews and gentiles, gays or heterosexuals. The question is rather: are they morally relevant differences? This matters because morally catastrophic consequences can ensue when we latch on to a real but morally irrelevant difference between sentient beings.

Non-injury to all living beings is the only religion.” (first truth of Jainism) “In happiness and suffering, in joy and grief, we should regard all creatures as we regard our own self, and should therefore refrain from inflicting upon others such injury as would appear undesirable to us if inflicted upon ourselves.” “This is the quintessence of wisdom; not to kill anything. All breathing, existing, living sentient creatures should not be slain, nor treated with violence, nor abused, nor tormented, nor driven away. This is the pure unchangeable Law. Therefore, cease to injure living things.” “All living things love their life, desire pleasure and do not like pain; they dislike any injury to themselves; everybody is desirous of life and to every being, his life is very dear.” Yogashastra (Jain Scripture) (c. 500 BCE)

Find YOUR Balance.

So it is always preferable to discuss the matter of veganism in a non-judgemental way. Remember that to most people, eating flesh or dairy and using animal products such as leather, wool, and silk, is as normal as breathing air or drinking water. A person who consumes dairy or uses animal products is not necessarily or usually what a recent and unpopular American president labelled an "evil doer.

Every time we eat, we have the power to radically transform the world we live in and simultaneously contribute to addressing many of the most pressing issues that our species currently faces: climate change, infectious disease, chronic disease, human exploitation and, of course, non-human exploitation. Every single day, our choices can help alleviate all of these problems or they can perpetuate them.

What this means is that most non-vegans can only imagine what it would be like for them to be vegan, whereas the vegan can actually remember what it was like for her to be non-vegan. And yet, against all societal odds, he lives, thrives, and continues to enjoy food.

Veganism is instead a social justice issue that recognises that non-human animals deserve autonomy, moral consideration and the recognition that their lives are far more valuable than the reasons we use to justify exploiting them.

Find Your Balance.

From the perspective of many ethical vegans, the “What about plants?” question sounds absurd. Does the omnivore really believe in plants' rights? More likely, the vegan assumes, the omnivore is suggesting that granting rights to animals is as ridiculous as granting rights to plants. But perhaps the non-vegan sincerely wants to hear the vegan's answer to this seemingly-rhetorical question.

Key Lime Pie Smoothie   2 cups non-dairy milk ¼ cup raw cashews 4 Tbsp. lime juice ½ ripe avocado 2 handfuls spinach 1 large ripe frozen banana 2 Tbsp. coconut butter 2 Tbsp. chia seeds ¼ tsp. vanilla extract Zest of one lime Raw honey or other liquid sweetener, to taste

YOU DON’T HAVE TO ALWAYS TAKE SIDES! Did you know, that it is entirely possible to disagree with BOTH self-proclaimed nationalists & those deemed anti-nationals, BOTH right-wing & left-wing hardcores, BOTH ultra-religious people & atheists, BOTH vegans & meat-eaters, BOTH CrossFitters & non-CrossFitters, BOTH ‘cardio’ & ‘non-cardio’ folks, AND BOTH ‘low-carbers’ & ‘high-carbers’?! It’s called THINKING FOR YOURSELF! It gives you an identity. It‘s a highly pleasurable job too; it involves telling people off. I highly recommend it!

Do your thing, without harming anything.

We kill more than 50 billion non-human animals every year in order to eat them,

no matter how well we treat non-human animals, killing them in order to eat them is wrong: What

Love and compassion for all sentient beings, (human and non human alike) are a necessity. They are the true drivers that make us human. Without them we cannot extend our humanity, our moral progress, to make our world a better place for ALL.

Compassion comes from our higher self, the divine part of us that wants to do good in our world for ALL living beings ( human and non human ) Mindfulness and tapping into that higher space can get us there - making better and humane choices. When we know better we then do better.

I probably should say that this is what makes you a good traveler in my opinion, but deep down I really think this is just universal, incontrovertible truth. There is the right way to travel, and the wrong way. And if there is one philanthropic deed that can come from this book, maybe it will be that I teach a few more people how to do it right. So, in short, my list of what makes a good traveler, which I recommend you use when interviewing your next potential trip partner: 1. You are open. You say yes to whatever comes your way, whether it’s shots of a putrid-smelling yak-butter tea or an offer for an Albanian toe-licking. (How else are you going to get the volcano dust off?) You say yes because it is the only way to really experience another place, and let it change you. Which, in my opinion, is the mark of a great trip. 2. You venture to the places where the tourists aren’t, in addition to hitting the “must-sees.” If you are exclusively visiting places where busloads of Chinese are following a woman with a flag and a bullhorn, you’re not doing it. 3. You are easygoing about sleeping/eating/comfort issues. You don’t change rooms three times, you’ll take an overnight bus if you must, you can go without meat in India and without vegan soy gluten-free tempeh butter in Bolivia, and you can shut the hell up about it. 4. You are aware of your travel companions, and of not being contrary to their desires/​needs/​schedules more often than necessary. If you find that you want to do things differently than your companions, you happily tell them to go on without you in a way that does not sound like you’re saying, “This is a test.” 5. You can figure it out. How to read a map, how to order when you can’t read the menu, how to find a bathroom, or a train, or a castle. 6. You know what the trip is going to cost, and can afford it. If you can’t afford the trip, you don’t go. Conversely, if your travel companions can’t afford what you can afford, you are willing to slum it in the name of camaraderie. P.S.: Attractive single people almost exclusively stay at dumps. If you’re looking for them, don’t go posh. 7. You are aware of cultural differences, and go out of your way to blend. You don’t wear booty shorts to the Western Wall on Shabbat. You do hike your bathing suit up your booty on the beach in Brazil. Basically, just be aware to show the culturally correct amount of booty. 8. You behave yourself when dealing with local hotel clerks/​train operators/​tour guides etc. Whether it’s for selfish gain, helping the reputation of Americans traveling abroad, or simply the spreading of good vibes, you will make nice even when faced with cultural frustrations and repeated smug “not possible”s. This was an especially important trait for an American traveling during the George W. years, when the world collectively thought we were all either mentally disabled or bent on world destruction. (One anecdote from that dark time: in Greece, I came back to my table at a café to find that Emma had let a nearby [handsome] Greek stranger pick my camera up off our table. He had then stuck it down the front of his pants for a photo. After he snapped it, he handed the camera back to me and said, “Show that to George Bush.” Which was obviously extra funny because of the word bush.) 9. This last rule is the most important to me: you are able to go with the flow in a spontaneous, non-uptight way if you stumble into something amazing that will bump some plan off the day’s schedule. So you missed the freakin’ waterfall—you got invited to a Bahamian family’s post-Christening barbecue where you danced with three generations of locals in a backyard under flower-strewn balconies. You won. Shut the hell up about the waterfall. Sally

When the American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet is as healthy as one that includes meat, but that “vegetarians have been reported to have lower body mass indices than non-vegetarians, as well as lower rates of death from ischemic heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

Some people believe that to be vegan means you have to be an animal lover or be someone who goes out of their way to be kind to animals But it's not an act of kindness to not needlessly hurt someone If we walk down the street and don't kick a dog, that's not an act of kindness. In the same way, avoiding forcing animals into gas chambers and macerators and onto kill lines isn't an act of benevolence - it's an act of justice and respect for the basic moral consideration that all animals deserve.

Over the years, I’ve been told that meat is an important protein; meat is bad for you; the best way to lose weight is to eat a high-protein diet; the best way to lose weight is to eat a vegan diet; juicing is good for you; juice cleanses are pointless; someone with my blood type should eat only lamb, mutton, turkey, and rabbit, and avoid chicken, beef, ham, and pork; bacon is okay; bacon is bad for you; consuming fat helps you lose weight; all fats should be avoided or used minimally; yogurt helps your digestion; yogurt has no impact on your digestion; calcium from dairy is good for you; dairy is bad for you; gluten is no problem for people without celiac disease; everyone should be gluten-free; kale is a superfood; too much kale can actually result in a thyroid condition causing you to gain weight; and using non-natural toothpaste can cause bloating of up to five pounds.

To see how we separate, we first have to examine how we get together. Friendships begin with interest. We talk to someone. They say something interesting and we have a conversation about it. However, common interests don’t create lasting bonds. Otherwise, we would become friends with everyone with whom we had a good conversation. Similar interests as a basis for friendship doesn’t explain why we become friends with people who have completely different interests than we do. In time, we discover common values and ideals. However, friendship through common values and ideals doesn’t explain why atheists and those devout in their faith become friends. Vegans wouldn’t have non-vegan friends. In the real world, we see examples of friendships between people with diametrically opposed views. At the same time, we see cliques form in churches and small organizations dedicated to a particular cause, and it’s not uncommon to have cliques inside a particular belief system dislike each other. So how do people bond if common interests and common values don’t seem to be the catalyst for lasting friendships? I find that people build lasting connections through common problems and people grow apart when their problems no longer coincide. This is why couples especially those with children tend to lose their single friends. Their primary problems have become vastly different. The married person’s problems revolve around family and children. The single person’s problem revolves around relationships with others and themselves. When the single person talks about their latest dating disaster, the married person is thinking I’ve already solved this problem. When the married person talks about finding good daycare, the single person is thinking how boring the problems of married life can be. Eventually marrieds and singles lose their connection because they don’t have common problems. I look back at friends I had in junior high and high school. We didn’t become friends because of long nights playing D&D. That came later. We were all loners and outcasts in our own way. We had one shared problem that bound us together: how to make friends and relate to others while feeling so “different”. That was the problem that made us friends. Over the years as we found our own answers and went to different problems, we grew apart. Stick two people with completely different values and belief systems on a deserted island where they have to cooperate to survive. Then stick two people with the same values and interests together at a party. Which pair do you think will form the stronger bond? When I was 20, I was living on my own. I didn’t have many friends who were in college because I couldn’t relate to them. I was worrying about how to pay rent and trying to stretch my last few dollars for food at the end of the month. They were worried about term papers. In my life now, the people I spend the most time with have kids, have careers, are thinking about retirement and are figuring out their changing roles and values as they get older. These are problems that I relate to. We solve them in different ways because our values though compatible aren’t similar. I feel connected hearing about how they’ve chosen to solve those issues in a way that works for them.

1/2 cup refined coconut oil, softened 2 tablespoons lightly packed, fresh rosemary, chopped 1/4 cup granulated sugar 1/3 cup light brown sugar 1/4 cup almond milk (or your favorite non-dairy milk) 1 tablespoon ground flax seeds (golden preferred) 2 teaspoons pure vanilla extract 1 1/3 cups all-purpose flour 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup chocolate semisweet chips

The right pH is absolutely critical for optimum health. Innumerable factors, including pollutants, physical and psychological stress, negative emotions, prescription and non-prescription drugs, all push our bodies toward acidity. Our bodies are clever and keep a reserve of “alkaline buffers” on hand, including sodium, calcium, potassium, and magnesium (the minerals best suited to neutralize acids).

Our habits can improve to encompass with compassion and kindness all non human animals too, this happens when we tap into our heart and acknowledge these being's suffering. Listening to our heart can save theirs. To be kind with compassion, it doesn't cost us anything, it only saves lives.

We have decided that treatment which is wholly unacceptable when received by a human being is in fact the proper manner in which to treat a non-human animal.

... wild animals suffer from a wide range of harms regardless of their reproductive strategies, including hunger, disease, parasitism, and natural disasters. These harms often cause intense suffering, and we should not disregard this suffering merely because the sufferers happen to live in the wild, or because they happen to have non-human bodies. We rightly acknowledge a moral duty to relieve intense suffering experienced by humans, including when it is due to natural causes, and there is no justification for restricting this moral duty to humans only ... .

All animals, human and non human lives matter, we know this only when we are in our heart space, a place of empathy and compassion.

To see if an act is immoral or not, ask yourself firstly "is it necessary".. if it is not, ask yourself "does it cause "harm", or does it bring more "harmony" ? Non vegan practises are built on violence and oppression and are therefore immoral and to be avoided to the best of one's abilities, especially if one wishes oneself to be left to live in peace and liberty..

Car accident, drug overdose, drowning, a bout of fatal food poisoning, choking on an apple, choking on a cookie, choking on a vegan hot dog, choking on a non-vegan hot dog, every illness it was possible for you to catch or contract . . . You have died in every way you can, at any time you could.

The excuse given by some intellectuals that the killing of animals will help in balancing the ecological balance is dim-witted because of the other and non-violent alternatives available. Yet again, if the population were to be manipulated by slaughtering, remember that humans are the first species needed to be controlled.

The excuse given by some intellectuals that the killing of animals will help in balancing the ecological balance is dim-witted because of the other and non-violent alternatives available. Yet again, if the population were to be manipulated by slaughtering, remember that humans are the first species needed to be controlled. Everyone is well-versed with the problems of uncontrolled population growth, which is indeed a reason for many great problems of a country including unemployment and inflation. Single hydrogen or atom bombing and a majority of a particular place's population will be wiped from the face of the Earth. But it's just psychopathic and inhuman and the same is the case with the animals too.

[A]s we know from the increasingly urgent issue of climate change, the environment changes as a result of human intervention, bearing the effects of our own powers to destroy the conditions of livability for human and non-human life-forms. This is yet another reason why a critique of anthropocentric individualism will turn out to be important to the development of an ethos of nonviolence in the context of an egalitarian imaginary.

The point would be to rethink the relationality of life regularly covered over by typologies that distinguish forms of life. In such a relationality, I would include concepts of interdependency, and not only those among living human creatures—for human creatures living somewhere, requiring soil and water for the continuation of life, are also living in a world where non-human creatures’ claim to life clearly overlaps with the human claim, and where non-humans and humans are also sometimes quite dependent on one another for life. Those overlapping zones of life (or living) have to be thought as both relational and processual, but also, each of them, as requiring conditions for the safeguarding of life.

Speciesism blinds many. When we see all non human animals with our hearts, we see that they are all equal, all belong in our hearts and none belong in our stomachs.

We must see non human animals as sentient with equal rights to life as us, than what harm can we do; All animals deserve our love and compassion, our kindness and consideration.

La verità è che alla fine ciò che ci lega più stretti alla carne è la piccola galassia dei nostri egoismi. The truth in the end is that what connects us closely to meat is the little galaxy of our selfishness.

Car accident, drug overdose, drowning, a bout of fatal food poisoning, choking on an apple, choking on a cookie, choking on a vegan hot dog, choking on a non-vegan hot dog, every illness it was possible for you to catch or contract

Step 2 Create a Meal Diary, over at least one week. Chart every non-diet food and drink that you eat. In week 2, create a Diet Plan in the same or separate journal/notebook/planner. Choose one Lean Vegan recipe solution for each day. This could be a breakfast, a main meal, or a snack or similar. Make sure that you have time to prepare the ingredients and get to the shops that you discovered in Step 1 (it is a good idea, at this early stage, to prepare a few of these meals in advance, to save you having to worry about it mid-week).

Englishman Donald Watson coined the term in 1944 when he sought to create a specific name for non-dairy vegetarians. That same year, Watson along with twenty-four others founded the Vegan Society, the oldest vegan society currently still operating. Its founding day is celebrated every year as World Vegan Day.

Vegans avoid animal products because we oppose any use of animals, regardless of how small- or large-scale, but as we live in a non-vegan world we have to accept that some of those products are unavoidable at this point in time.

Non-meat eaters, especially vegans, have a lower prevalence of hypertension and lower systolic and diastolic blood pressures than meat eaters, largely because of differences in body mass index.

Which is why I recommend that, if you cannot assure adequacy with blood work, non-fish eaters, vegans, and flexitarians take a low-dose algae supplement of about 200 milligrams of EPA and DHA per day, with at least 100 milligrams from the DHA

Did you know... ...that it is entirely possible to disagree with BOTH self-proclaimed nationalists and anti-nationals, BOTH right-wing and left-wing hardcores, BOTH ultra-religious people and atheists, BOTH vegans and meat-eaters, BOTH CrossFitters and non-CrossFitters, BOTH ‘cardio’ and ‘non-cardio’ folks, AND BOTH ‘low-carbers’ and ‘high-carbers’?! It’s called THINKING FOR YOURSELF; it’s a highly pleasurable job since it involves telling people off; I highly recommend it!

American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet is as healthy as one that includes meat, but that “vegetarians have been reported to have lower body mass indices than non-vegetarians, as well as lower rates of death from ischemic heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

Give a man a fish and he'll eat for a day. Teach him how to fish and he'll eat for a lifetime… UNLESS he's a vegan! In the desert! Without any bait!

Anyone who has ever actually seen a dog hurt knows very well that they can feel. There was also has ever actually seen a dog hurt knows very well that they can feel. There was also a more mystical counterculture in the ancient Mediterranean, which considered the possibility that the human soul could have flowed through non-human incarnations. Some believers thus renounced both animal sacrifice and eating meat.

Are vegetarian diets an effective alternative, or complement, to drugs and surgery? Although studies designed to answer this question are limited in number and small in size, their results are encouraging. In 1990, Dr. Dean Ornish demonstrated that a very low-fat vegetarian diet (less than 10 per cent calories from fat) and lifestyle changes (stress management, aerobic exercise, and group therapy) could not only slow the progression of atherosclerosis, but significantly reverse it. After one year, 82 per cent of the experimental group participants experienced regression of their disease, while in the control group the disease continued to progress. The control group followed a “heart healthy” diet commonly prescribed by physicians that provided less than 30 per cent calories from fat and less than 200 milligrams of cholesterol a day. Over the next four years, people in the experimental group continued to reverse their arterial damage, while those in the control group became steadily worse and had twice as many cardiac events. In 1999, Dr. Caldwell Esselstyn reported on a twelve-year study of eleven patients following a very low-fat vegan diet, coupled with cholesterol-lowering medication. Approximately 70 per cent experienced reversal of their disease. In the eight years prior to the study, these patients experienced a total of forty-eight cardiac events, while in over a decade of the trial, only one non-compliant patient experienced an event.

This leads the vegan to believe that the other person either agrees with the cruelty, disbelieves what is happening, or is indifferent to it. Either way, the vegan knows that the non

The existential fact is, we do need to use animals compromising their right to live, if we are to sustain health and welfare in human life, but we can reduce that consumption to a great extent. For example, you can avoid clothing that are made by slaughtering animals. We need animals for food, because vegan diet is not necessarily healthy, as I said earlier, but the same is not true for clothing. We do use animals for clothing, but we don't need to. We could do just fine with non-animal and non-cruel clothing and other apparels.

Veganism needs a PR makeover. Most people think it's a nutty cult where, at initiation, new members receive the International Step of Moral Superiority from which they look down their noses at non-vegans.

Ogni pezzo di carne ha avuto un volto. Chi vuole la carne deve tener conto della morte. Chi non vuole, può farne a meno.

Christmas or Thanksgiving are enormously challenging for vegans, faced with over-consumption of animals.

Il rifiuto di mangiare carne non è solo un rifiuto del patriarcato, ma un fallimento e un’interruzione dell’eteronormatività fondata sulla trasmissione identitaria. Dichiarare di essere vegan funziona come un vero e proprio coming out (tanto che esiste la vegefobia), e la persona vegana che rifiuta l’uccisione degli animali è considerata una killjoy perché <> la felicità della famiglia, i suoi ruoli e tradizioni, ma anche il futuro al quale ruoli e tradizioni saranno tramandati.

Il rifiuto di mangiare carne non è solo un rifiuto del patriarcato, ma un fallimento e un’interruzione dell’eteronormatività fondata sulla trasmissione identitaria. Dichiarare di essere vegan funziona come un vero e proprio coming out (tanto che esiste la vegefobia), e la persona vegana che rifiuta l’uccisione degli animali è considerata una killjoy perché “uccide” la felicità della famiglia, i suoi ruoli e tradizioni, ma anche il futuro al quale ruoli e tradizioni saranno tramandati.