“
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender, be on good terms with all persons. Speak your truth quietly and clearly, and listen to others, even the dull and ignorant; they too have their story. Be yourself. Especially do not feign affection. Neither be cynical about love – for in the face of all aridity and disenchantment it is perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you from misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labours and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world.
”
”
Max Ehrmann (Desiderata: A Poem for a Way of Life)
“
You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.
”
”
Max Ehrmann
“
If you're quiet, you're not living. You've got to be noisy and colorful and lively.
”
”
Mel Brooks
“
The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your “likes” is the new smoking.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Simply put, humans are not wired to be constantly wired.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Digital Minimalism A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
One of the risks of being quiet is that the other people can fill your silence with their own interpretation: You’re bored. You’re depressed. You’re shy. You’re stuck up. You’re judgemental. When others can’t read us, they write their own story—not always one we choose or that’s true to who we are.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Introverts think carefully before they speak. We can be excellent public speakers because we prepare carefully.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Solitude Deprivation A state in which you spend close to zero time alone with your own thoughts and free from input from other minds.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Every introvert alive knows the exquisite pleasure of stepping from the clamor of a party into the bathroom and closing the door
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
The urge to check Twitter or refresh Reddit becomes a nervous twitch that shatters uninterrupted time into shards too small to support the presence necessary for an intentional life.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
What is a friend? We probably all have our own definitions. For me, it's someone I don't feel alone with. Who doesn't bore me. Whose life I connect with and who takes reciprocal interest in my life. It's someone I feel comfortable turning to when I need to be talked off the ledge, and for whom I am glad to return the favor.
Just a few people in my life fit that bill.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Digital minimalism definitively does not reject the innovations of the internet age, but instead rejects the way so many people currently engage with these tools.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Look, I really don't want to wax philosophic, but I will say that if you're alive, you've got to flap your arms and legs, you got to jump around a lot, you got to make a lot of noise, because life is the very opposite of death. And therefore, as I see it, if you're quiet, you're not living. You've got to be noisy, or at least your thoughts should be noisy, colorful and lively.
”
”
Mel Brooks
“
Time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible, then one must try to wriggle through by subtle manoeuvres.
”
”
Franz Kafka
“
Where we want to be cautious . . . is when the sound of a voice or a cup of coffee with a friend is replaced with ‘likes’ on a post.
”
”
Holly Shakya (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Was life, were human relations like this always, Therese wondered. Never solid ground underfoot. Always like gravel, a little yielding, noisy so the whole world could hear, so one always listened, too, for the loud, harsh step of the intruder's foot.
”
”
Patricia Highsmith (The Price of Salt)
“
All of humanity’s problems stem from man’s inability to sit quietly in a room alone,” Blaise Pascal famously wrote in the late seventeenth century.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.
”
”
Max Ehrmann (Desiderata: A Poem for a Way of Life)
“
Conversation enriches the understanding, but solitude is the school of genius.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
In a noisy place I can’t understand speech, because I cannot screen out the background noise.
”
”
Temple Grandin (Thinking in Pictures: My Life with Autism)
“
running is cheaper than therapy.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Nine out of ten introverts agree: The telephone is the tool of the devil.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Just because I’m quiet doesn’t mean I have nothing to say.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World)
“
We didn't know you were an introvert, we thought you were just a bitch.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
It was an especially wonderful time to be a noisy moron.
”
”
Bill Bryson (The Life and Times of the Thunderbolt Kid)
“
Jung was the first to propose the model of psychic energy, suggesting that for introverts, energy flows inward, while for extroverts, energy flows outward. Introverts tend to embrace this definition. It fels right for us because we know exactly what it feels like to have our energy depleted when we have sent too much flowing outward.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
minimalists don’t mind missing out on small things; what worries them much more is diminishing the large things they already know for sure make a good life good.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
how tech companies encourage behavioral addiction: intermittent positive reinforcement and the drive for social approval.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Going up that river was like travelling back to the earliest beginnings of the world, when vegetation rioted on the earth and the big trees were kings. An empty stream, a great silence, an impenetrable forest. The air was warm, thick, heavy, sluggish. There was no joy in the brilliance of sunshine. The long stretches of the waterway ran on, deserted, into the gloom of overshadowed distances. On silvery sandbanks hippos and alligators sunned themselves side by side. The broadening waters flowed through a mob of wooded islands; you lost your way on that river as you would in a desert, and butted all day long against shoals, trying to find the channel, till you thought yourself bewitched and cut off forever from everything you had known once -somewhere- far away in another existence perhaps. There were moments when one's past came back to one, as it will sometimes when you have not a moment to spare to yourself; but it came in the shape of an unrestful and noisy dream, remembered with wonder amongst the overwhelming realities of this strange world of plants, and water, and silence. And this stillness of life did not in the least resemble a peace. It was the stillness of an implacable force brooding over an inscrutable intention. It looked at you with a vengeful aspect.
”
”
Joseph Conrad (Heart of Darkness)
“
oxygen
Everything needs it: bone, muscles, and even,
while it calls the earth its home, the soul.
So the merciful, noisy machine
stands in our house working away in its
lung-like voice. I hear it as I kneel
before the fire, stirring with a
stick of iron, letting the logs
lie more loosely. You, in the upstairs room,
are in your usual position, leaning on your
right shoulder which aches
all day. You are breathing
patiently; it is a
beautiful sound. It is
your life, which is so close
to my own that I would not know
where to drop the knife of
separation. And what does this have to do
with love, except
everything? Now the fire rises
and offers a dozen, singing, deep-red
roses of flame. Then it settles
to quietude, or maybe gratitude, as it feeds
as we all do, as we must, upon the invisible gift:
our purest, sweet necessity: the air.
”
”
Mary Oliver (Thirst)
“
You can’t, in other words, build a billion-dollar empire like Facebook if you’re wasting hours every day using a service like Facebook.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Leisure Lesson #1: Prioritize demanding activity over passive consumption.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Here again, I saw life in all its noisy excitement passing me by.
”
”
Arthur Golden (Memoirs of a Geisha)
“
Marcus Aurelius asked: “You see how few things you have to do to live a satisfying and reverent life?
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Who could justify trading a lifetime of stress and backbreaking labor for better blinds? Is a nicer-looking window treatment really worth so much of your life?
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
It's not that introverts aren't good team players. We just don't need to be in the same room as the rest of the team at all times. We would much prefer to have part of the project carved out for us to squirrel away with it in our offices, consulting as necessary but working independently.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Another explained, “I think I’d speak for any introvert when I say if you could hear all the thoughts running through an introvert’s mind at any given moment—you’d feel like you’d just had your ear talked off for the last hour.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World)
“
There’s absolutely nothing wrong with finding our own thoughts more interesting than a long story about someone’s husband’s niece’s gum surgery. Introverts
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World)
“
Leave good evidence of yourself. Do good work.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Introverts are actually a lot like Clark Kent-- mild and unassuming much of the time, but able to swoop in and turn on our Supercharm when we choose.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
When you gaze out on a quiet, peaceful meadow, next to a still pond, under a motionless blue sky, you wonder how the noisy, busy cacophony of life could have arisen from such silent, motionless beginning.
”
”
M.. (The Meaning(s) of Life: A Human's Guide to the Biology of Souls)
“
Outsourcing your autonomy to an attention economy conglomerate—as you do when you mindlessly sign up for whatever new hot service emerges from the Silicon Valley venture capitalist class—is the opposite of freedom, and will likely degrade your individuality.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
It’s now possible to completely banish solitude from your life. Thoreau and Storr worried about people enjoying less solitude. We must now wonder if people might forget this state of being altogether.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Solitude requires you to move past reacting to information created by other people and focus instead on your own thoughts and experiences—wherever you happen to be.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves. They don’t accept the idea that offering some small benefit is justification for allowing an attention-gobbling service into their lives, and are instead interested in applying new technology in highly selective and intentional ways that yield big wins. Just as important: they’re comfortable missing out on everything else.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
when you avoid solitude, you miss out on the positive things it brings you: the ability to clarify hard problems, to regulate your emotions, to build moral courage, and to strengthen relationships.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
From the top of the staircase she sees the London train, modern and elegant, and she tells herself again: Whether it's good luck or bad to be born onto this earth, the best way to spend a life here is to let yourself be carried along, as I am moving at this moment, by a cheerful, noisy crowd moving forward.
”
”
Milan Kundera (Identity)
“
To be clear, conversation-centric communication requires sacrifices. If you adopt this philosophy, you’ll almost certainly reduce the number of people with whom you have an active relationship. Real conversation takes time, and the total number of people for which you can uphold this standard will be significantly less than the total number of people you can follow, retweet, “like,” and occasionally leave a comment for on social media, or ping with the occasional text. Once you no longer count the latter activities as meaningful interaction, your social circle will seem at first to contract.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Am I afraid to die? I am every time I let myself be seduced by the noisy voices of my world telling me that my "little life" is all I have and advising me to cling to it with all my might. But when I let these voices move to the background of my life and listen to that small soft voice calling me the Beloved, I know that there is nothing to fear and that dying is the greatest act of love, the act that leads me into the eternal embrace of my God whose love is everlasting.
”
”
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
“
And whatever your labours and aspirations, in the noisy confusion of life, keep peace with your soul.
With all its sham, drudgery and broken dreams, it is still a beautiful world.
Be cheerful. Strive to be happy.
”
”
Max Ehrmann (Desiderata of Happiness)
“
Face-to-face conversation is the most human--and humanizing--thing we do. Fully present to one another, we learn to listen. It's where we develop the capacity for empathy. It's where we experience the joy of being heard, of being understood.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
It’s easy to be seduced by the small amounts of profit offered by the latest app or service, but then forget its cost in terms of the most important resource we possess: the minutes of our life.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
After a little while you became aware of how still it was out here. Now, looking back on my life in Africa, I feel like it might altogether be described as the existence of a person who had come from a rushed and noisy world, into a still country.
”
”
Isak Dinesen
“
Our house is old, and noisy, and full. when we moved into it we had two children and about five thousand books; I expect that when we finally overflow and move out again we will have perhaps twenty children and easily half a million books; we also own assorted beds and tables and chairs and rocking horses and lamps and doll dresses and ship models and paint brushes and literally thousands of socks.
”
”
Shirley Jackson (Life Among the Savages)
“
The sail, the play of its pulse so like our own lives: so thin and yet so full of life, so noiseless when it labors hardest, so noisy and impatient when least effective.
”
”
Henry David Thoreau
“
three crucial benefits provided by solitude: “new ideas; an understanding of the self; and closeness to others.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Everyone with any sense and experience in life would rather take his fellows one by one than in a crowd. Crowds are noisy, unreasonable and impatient. They can trample you easier than a single person can. And a crowd will never buy you lunch.
”
”
P.J. O'Rourke (Parliament of Whores: A Lone Humorist Attempts to Explain the Entire U.S. Government)
“
Because digital minimalists spend so much less time connected than their peers, it's easy to think of their lifestyle as extreme, but the minimalist would argue that this perception is backward: what's extreme is how much time everyone else spends staring at their screens.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
We are all born happy. Life gets us dirty along the way, but we can clean it up. Happiness is not exuberant or noisy, like pleasure or joy; it’s silent, tranquil, and gentle; it’s a feeling of satisfaction inside that begins with self-love. You need to love yourself as I do, as all those who know you do, especially Alma’s grandson.
”
”
Isabel Allende (The Japanese Lover)
“
Let my silence grow with noise
as pregnant mothers grow with life.
Let my silence permeate these walls
as sunlight permeates a home.
Let the silence rise from unwatered graves
and craters left by bombs.
Let the silence rise from empty bellies
and surge from broken hearts.
The silence of the hidden and forgotten.
The silence of the abused and tortured.
The silence of the persecuted and imprisoned.
The silence of the hanged and massacred.
Loud as all the sounds can be,
let my silence be loud
so the hungry may eat my words
and the poor may wear my words.
Loud as all the sounds can be,
let my silence be loud
so I may resurrect the dead
and give voice to the oppressed.
My silence speaks.
”
”
Kamand Kojouri
“
My brain was so noisy and opinionated that it drowned out my heart.
”
”
Julia Day (The Possibility of Somewhere)
“
Huguette was a quiet woman in a noisy time.
”
”
Bill Dedman (Empty Mansions: The Mysterious Life of Huguette Clark and the Spending of a Great American Fortune)
“
You, Doctor Martin, walk
from breakfast to madness. Late August,
I speed through the antiseptic tunnel
where the moving dead still talk
of pushing their bones against the thrust
of cure. And I am queen of this summer hotel
or the laughing bee on a stalk
of death. We stand in broken
lines and wait while they unlock
the doors and count us at the frozen gates
of dinner. The shibboleth is spoken
and we move to gravy in our smock
of smiles. We chew in rows, our plates
scratch and whine like chalk
in school. There are no knives
for cutting your throat. I make
moccasins all morning. At first my hands
kept empty, unraveled for the lives
they used to work. Now I learn to take
them back, each angry finger that demands
I mend what another will break
tomorrow. Of course, I love you;
you lean above the plastic sky,
god of our block, prince of all the foxes.
The breaking crowns are new
that Jack wore. Your third eye
moves among us and lights the separate boxes
where we sleep or cry.
What large children we are
here. All over I grow most tall
in the best ward. Your business is people,
you call at the madhouse, an oracular
eye in our nest. Out in the hall
the intercom pages you. You twist in the pull
of the foxy children who fall
like floods of life in frost.
And we are magic talking to itself,
noisy and alone. I am queen of all my sins
forgotten. Am I still lost?
Once I was beautiful. Now I am myself,
counting this row and that row of moccasins
waiting on the silent shelf.
”
”
Anne Sexton (To Bedlam and Part Way Back)
“
That’s how Ptolemy imagined the disposition of his memories, his thoughts: they were still his, still in the range of his thinking, but they were, many and most of them, locked on the other side a closed door that he’s lost the key for. So his memory became like secrets held away from his own mind. But these secrets were noisy things; they babbled and muttered behind the door, and so if he listened closely he might catch a snatch of something he once knew well.
”
”
Walter Mosley (The Last Days of Ptolemy Grey)
“
The modern world worships the idea of the self, the individual, but it is a gilded cage: there is another kind of freedom in becoming absorbed in a little life on the land. In a noisy age, I think perhaps trying to live quietly might be a virtue. *
”
”
James Rebanks (Pastoral Song)
“
Overscheduled children lose the space to simply be with themselves and learn the art of being alone. In our noisy, busy world, the importance of developing the life skill of solitude, meditation, and quietly being with oneself can not be overstated.
”
”
Joshua Becker (Clutterfree with Kids: Change your thinking. Discover new habits. Free your home.)
“
Most people have heard the phrase, ‘Silence is golden’; many would agree with it: people with screaming children running wild around the house or working in a noisy office. For me, however, it meant something entirely different. Silence consumed my whole life; it suppressed things I could never express. My silence was responsible for my family’s happiness. Silence was my prison.
”
”
Natasha Preston (Silence (Silence, #1))
“
We are all born happy. Life gets us dirty along the way, but we can clean it up. Happiness is not exuberant or noisy, like pleasure or joy; it's silent, tranquil, and gentle; it's a feeling of satisfaction inside that begins with self-love
”
”
Isabel Allende (The Japanese Lover)
“
In one study, researchers used an iPhone app to check in on people at random points throughout the day and found that the more people were thinking about something other than what they were doing, the less happy they felt. Even when they weren’t thinking about anything particularly bad.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World)
“
we need solitude to thrive as human beings, and in recent years, without even realizing it, we’ve been systematically reducing this crucial ingredient from our lives. Simply put, humans are not wired to be constantly wired.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
the theater is one of the few places left in the bright and noisy world where we sit in the quiet dark together, to be awake."
Ruhl, Sarah. 100 Essays I Don't Have Time to Write: On Umbrellas and Sword Fights, Parades and Dogs, Fire Alarms, Children, and Theater (p. 103). Faber & Faber. Kindle Edition.
”
”
Sarah Ruhl (100 Essays I Don't Have Time to Write: On Umbrellas and Sword Fights, Parades and Dogs, Fire Alarms, Children, and Theater)
“
We know what it feels like to have our energy drained by too much interaction. It feels like my brain is tired, almost like a muscle would be tired. The more depleted my psychic energy is, the slower my thoughts come, the harder it is to speak full sentences or focus on what’s going on around me. My senses become even more sensitive; noise and fuss are more overwhelming. And I become tense, irritated, cranky. That’s when I know I need to stop, sit down, let my brain relax and put up its metaphorical feet.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World)
“
He asks us to treat the minutes of our life as a concrete and valuable substance—arguably the most valuable substance we possess—and to always reckon with how much of this life we trade for the various activities we allow to claim our time.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
When an entire cohort unintentionally eliminated time alone with their thoughts from their lives, their mental health suffered dramatically. On reflection, this makes sense. These teenagers have lost the ability to process and make sense of their emotions, or to reflect on who they are and what really matters, or to build strong relationships, or even to just allow their brains time to power down their critical social circuits, which are not meant to be used constantly, and to redirect that energy to other important cognitive housekeeping tasks. We shouldn’t be surprised that these absences lead to malfunctions.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
We have all met a class of men, very remarkable for their activity, and who yet make but little headway in life; men who, in their noisy and impulsive pursuit of knowledge, never get beyond the outer bark of an idea, from a lack of patience and perseverance to dig to the core; men who begin everything and complete nothing; who see, but do not perceive; who read, but forget what they read, and are as if they had not read; who travel but go nowhere in particular, and have nothing of value to impart when they return.
”
”
Frederick Douglass (Self-Made Men)
“
Being less available over text, in other words, has a way of paradoxically strengthening your relationship even while making you (slightly) less available to those you care about. This point is crucial because many people fear that their relationships will suffer if they downgrade this form of lightweight connection. I want to reassure you that it will instead strengthen the relationships you care most about. You can be the one person in their life who actually talks to them on a regular basis, forming a deeper, more nuanced relationship than any number of exclamation points and bitmapped emojis can provide.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
I wanted you to see what a balm love is. What it is to share one’s life, to really share it, so that very little matters outside the certainty of its walls. Because the world is very noisy, Elodie, and although life is filled with joy and wonder, there’s evil and sorrow and injustice, too.
”
”
Kate Morton (The Clockmaker's Daughter)
“
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.
”
”
Max Ehrmann
“
-Desiderata-
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.
Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
”
”
Max Ehrmann (Desiderata of Happiness)
“
Simulations are your brain’s guesses of what’s happening in the world. In every waking moment, you’re faced with ambiguous, noisy information from your eyes, ears, nose, and other sensory organs. Your brain uses your past experiences to construct a hypothesis—the simulation—and compares it to the cacophony arriving from your senses. In this manner, simulation lets your brain impose meaning on the noise, selecting what’s relevant and ignoring the rest.
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Lisa Feldman Barrett (How Emotions Are Made: The Secret Life of the Brain)
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...friendship stands as a small affront to the total control of all things by mass entertainment and mass media and mass education and mass politics. For wherever such friendships persist, there persists the possibility of imaginative leaps that threaten the comfort of the banal. For you look at the friend and you remember the past, and treasure it. You love the friend, and suddenly you understand that this life of ours cannot fully be described by the motion of particulate matter in empty space. You see instantly that politics fades into unimportance, with all its noisy glamour and empty promises. You feel that others before you have known what it is to have the true friend, the one before whom you can, as Cicero put it, think out loud. You feel that, and it is like an earnest of eternity, of being grounded in a a love and beauty and goodness that is at the heart of all ages, and that transcends them all. Pals we may have, in the flatlands of contemporary life. Political allies, sure. Coworkers, aplenty. But not friends.
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Anthony Esolen (Ten Ways to Destroy the Imagination of Your Child)
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The thought process that went into building these applications, Facebook being the first of them, . . . was all about: “How do we consume as much of your time and conscious attention as possible?” And that means that we need to sort of give you a little dopamine hit every once in a while, because someone liked or commented on a photo or a post or whatever.
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Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
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Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
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Max Ehrmann
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Literature is a function of temperament, and thank God there are many kinds of temperament and therefore many kinds of literature. I can speak only for my own, and after considerable acquaintance I have determined that my temperament is quiet, recessive, skeptical, and watchful. I don't like big noisy scenes, in fiction or in life. I avoid riots and mass meetings. It would embarrass me to chase fire engines. I have a hard enough time making sense out of what my life hands me, without going out to hunt for more exciting events.
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Wallace Stegner (Where the Bluebird Sings to the Lemonade Springs)
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They were all intensely excited, and all overflowing with noisy expressions of their loyalty to the Law. Yet I felt an absolute assurance in my own mind that the Hyena-Swine was implicated in the rabbit-killing. A strange persuasion came upon me that, save for the grossness of the line, save for the grotesqueness of the forms, I had here before me the whole balance of human life in miniature, the whole interplay of instinct, reason, and fate in its simplest form.
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H.G. Wells
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This strategy is classic digital minimalism. By removing your ability to access social media at any moment, you reduce its ability to become a crutch deployed to distract you from bigger voids in your life. At the same time, you’re not necessarily abandoning these services. By allowing yourself access (albeit less convenient) through a web browser, you preserve your ability to use specific features that you identify as important to your life—but on your own terms.
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Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
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At ten, she was moreover noisy and wild, hated confinement and cleanliness and loved nothing so well in the world as rolling down the green slope at the back of the house. At fifteen, appearances were mending; she began to curl her hair and long for balls; her complexion improved, her features were softened by plumpness and colour, her eyes gained more animation, and her figure more consequence. Her love of dirt gave away to inclination for finery, and she grew clean as she grew smart. To look almost pretty, is an acquisition of higher delight to a girl who has been looking plain the first fifteen years of her life, than a beauty from her cradle can ever imagine.
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Jane Austen (Northanger Abbey)
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She was bedridden falling a fall which broke her hip. X-rays showed that she had cancer of the colon which had already spreed. To my surprise I found her cheerful and free of pain, perhaps because of the small doses of morphine she was being given. She was surrounded by neighbours and friends who congregated at her bedside day and night. In this cosy, noisy, gregarious world of the "all-chinese" sickbed, so different from the stark, sterile solitude of the American hospital room, her life had assumed the astounding quality of a continuous farewell party.
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Adeline Yen Mah (Falling Leaves)
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We all have our demons. But men? They have them much worse. The world tells them that they are the leaders and great and macho and have to be big and brave and make a lot of money and lead these glamorous lives. But they don’t, do they? Look at the men in this neighborhood. They all worked too many hours. They came home to noisy, demanding homes. Something was always broken they needed to fix. They were always behind on the house payments. Women, we get it. Life is about a certain kind of drudgery. We are taught not to hope or want too much. Men? They never get that.
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Harlan Coben (Missing You)
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Indeed, everything that could hum, or buzz, or sing, or bloom had a part in my education--noisy-throated frogs, katydids and crickets held in my hand until, forgetting their embarrassment, they trilled their reedy note, little downy chickens and wildflowers, the dogwood blossoms, meadow-violets and budding fruit trees. I felt the bursting cotton-bolls and fingered their soft fiber and fuzzy seeds; I felt the low soughing of the wind through the cornstalks, the silky rustling of the long leaves, and the indignant snort of my pony...
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Helen Keller (The Story of My Life)
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I’ve come to understand the cumulative dialogue of my work as a kind of cartography of wisdom about our emerging world. This book is a map in words to important territory we all are on now together. It’s a collection of pointers that treat the margins as seriously as the noisy center. For change has always happened in the margins, across human history, and it’s happening there now. Seismic shifts in common life, as in geophysical reality, begin in spaces and cracks.
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Krista Tippett (Becoming Wise: An Inquiry into the Mystery and Art of Living)
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There were moments when one's past came back to one, as it will sometimes when you have not a moment to spare to yourself; but it came in the shape of an unrestful and noisy dream, remembered with wonder amongst the overwhelming realities of this strange world of plants, and water, and silence. And this stillness of life did not in the least resemble a peace. It was the stillness of an implacable force brooding over an inscrutable intention. It looked at you with a vengeful aspect.
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Joseph Conrad (Heart of Darkness)
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he was always so brave. So resilient, I suppose—that seems to be the word du jour. It wasn’t that he didn’t feel things—many’s the time I saw him weep—but he dealt with his disappointment, with his hardship and grief; he picked himself up and went on, every time. And not like a mad person who refuses to recognize adversity, but like someone who accepts that life is inherently unfair. That the only truly fair thing about it is the randomness of its unfairness.” She topped up their glasses. “I’m telling you all this not because I feel like a stroll down memory lane or because I like to tell my young friends sad stories on sunny Friday evenings; I just— I wanted you to understand. I wanted you to see what a balm love is. What it is to share one’s life, to really share it, so that very little matters outside the certainty of its walls. Because the world is very noisy, Elodie, and although life is filled with joy and wonder, there’s evil and sorrow and injustice, too.
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Kate Morton (The Clockmaker's Daughter)
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And that is why it is so important to be solitary and attentive when one is sad: because the apparently uneventful and static moment when our future comes upon us is so much closer to life than that other noisy and accidental point when it happens to us as if from the outside. The quieter, the more patient and open we are in our sadness, the deeper and more unerringly the new will penetrate into us, the better we shall acquire it, the more it will be our fate, and when one day in the future it ‘takes place’ (that is, steps out of us towards others) we shall feel related and close to it in our inmost hearts. And that is necessary. It is necessary – and little by little our development will tend in this direction – that nothing alien should happen to us, but only what has long been part of us.
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Rainer Maria Rilke (Letters to a Young Poet)
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Enough. Enough with these wafish elves walking your impossible clothing down an ugly runway with ugly lighting and noisy music. Life doesn’t look like that runway. Let’s see some ass up there and not just during the specially themed plus size show. We girls over size 6, 8, 10, 12, 14, 16, we don’t want a special day! We want every day and we want you to get out of our fucking way because we are already here. You are living in the past, all you dated, strange magazines representing the weird fashion world that presents bizarre clothing that no one I have ever met wears.
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Amy Schumer (The Girl with the Lower Back Tattoo)
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The only reason to be in a relationship or in a marriage, is if at the end of the day when the music stops playing and all the people go home and the lights are off and it's quiet and you're alone with that person -- you still don't feel alone. That one person makes you unalone. Because even while the music is playing and all the other people are with you and the lights are on and it's noisy inside of your head -- you're still all alone if that person isn't with you. You need to be with the person that never makes you alone. Even at the end of the day when everything else is gone.
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C. JoyBell C.
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10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips:
1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy.
2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously!
3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside!
4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live!
5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom!
6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true!
7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn.
8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours!
9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative!
10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.
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Brooke Hampton
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But there is an unbounded pleasure to be had in the possession of a young, newly blossoming soul! It is like a flower, from which the best aroma evaporates when meeting the first ray of the sun; you must pluck it at that minute, breathing it in until you’re satisfied, and then throw it onto the road: perhaps someone will pick it up! I feel this insatiable greed, which swallows everything it meets on its way. I look at the suffering and joy of others only in their relation to me, as though it is food that supports the strength of my soul. I myself am not capable of going mad under the influence of passion. My ambition is stifled by circumstances, but it has manifested itself in another way, for ambition is nothing other than a thirst for power, and my best pleasure is to subject everyone around me to my will, to arouse feelings of love, devotion and fear of me—is this not the first sign and the greatest triumph of power? Being someone’s reason for suffering while not being in any position to claim the right—isn’t this the sweetest nourishment for our pride? And what is happiness? Sated pride. If I considered myself to be better, more powerful than everyone in the world, I would be happy. If everyone loved me, I would find endless sources of love within myself. Evil spawns evil. The first experience of torture gives an understanding of the pleasure in tormenting others. An evil idea cannot enter a person’s head without his wanting to bring it into reality: ideas are organic creations, someone once said. Their birth gives them form immediately, and this form is an action. The person in whom most ideas are born is the person who acts most. Hence a genius, riveted to his office desk, must die or lose his mind, just as a man with a powerful build who has a sedentary life and modest behavior will die from an apoplectic fit. Passions are nothing other than the first developments of an idea: they are a characteristic of the heart’s youth, and whoever thinks to worry about them his whole life long is a fool: many calm rivers begin with a noisy waterfall, but not one of them jumps and froths until the very sea. And this calm is often the sign of great, though hidden, strength. The fullness and depth of both feeling and thought will not tolerate violent upsurges. The soul, suffering and taking pleasure, takes strict account of everything and is always convinced that this is how things should be. It knows that without storms, the constant sultriness of the sun would wither it. It is infused with its own life—it fosters and punishes itself, like a child. And it is only in this higher state of self-knowledge that a person can estimate the value of divine justice.
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Mikhail Lermontov (A Hero of Our Time)
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I was never a child; I never had a childhood. I cannot count among my memories warm, golden days of childish intoxication, long joyous hours of innocence, or the thrill of discovering the universe anew each day. I learned of such things later on in life from books. Now I guess at their presence in the children I see. I was more than twenty when I first experienced something similar in my self, in chance moments of abandonment, when I was at peace with the world. Childhood is love; childhood is gaiety; childhood knows no cares. But I always remember myself, in the years that have gone by, as lonely, sad, and thoughtful.
Ever since I was a little boy I have felt tremendously alone―and "peculiar".
I don't know why.
It may have been because my family was poor or because I was not born the way other children are born; I cannot tell. I remember only that when I was six or seven years old a young aunt of mind called me vecchio―"old man," and the nickname was adopted by all my family. Most of the time I wore a long, frowning face. I talked very little, even with other children; compliments bored me; baby-talk angered me. Instead of the noisy play of the companions of my boyhood I preferred the solitude of the most secluded corners of our dark, cramped, poverty-stricken home. I was, in short, what ladies in hats and fur coats call a "bashful" or a "stubborn" child; and what our women with bare heads and shawls, with more directness, call a rospo―a "toad."
They were right.
I must have been, and I was, utterly unattractive to everybody. I remember, too, that I was well aware of the antipathy I aroused. It made me more "bashful," more "stubborn," more of a "toad" than ever. I did not care to join in the games played by other boys, but preferred to stand apart, watching them with jealous eyes, judging them, hating them. It wasn't envy I felt at such times: it was contempt; it was scorn. My warfare with men had begun even then and even there. I avoided people, and they neglected me. I did not love them, and they hated me. At play in the parks some of the boys would chase me; others would laugh at me and call me names. At school they pulled my curls or told the teachers tales about me. Even on my grandfather's farm in the country peasant brats threw stones at me without provocation, as if they felt instinctively that I belonged to some other breed.
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Giovanni Papini (Un uomo finito)