No Need To Filter Quotes

Don't you understand that we need to be childish in order to understand? Only a child sees things with perfect clarity, because it hasn't developed all those filters which prevent us from seeing things that we don't expect to see.

People that have trust issues only need to look in the mirror. There they will meet the one person that will betray them the most.

You should know that there is little you can seek in this world, that there is no need for you to be so greedy, in the end all you can achieve are memories, hazy, intangible, dreamlike memories which are impossible to articulate. When you try to relate them, there are only sentences, the dregs left from the filter of linguistic structures.

Rumour is information distilled so finely that it can filter through anything. It does not need doors and windows -- sometimes it does not need people. It can exist free and wild, running from ear to ear without ever touching lips.

I start to grab it so I can it pass it to him. He reaches for it at the same time. Our fingers touch, and the moment they do the fluorescent lights overhead flicker and then fizzle out. Everyone moans, even though we can all still see. There's enough light from outside filtering in, just not enough for us to really focus on the finer details. Nick's fingers stroke mine lightly, so lightly that I'm almost not sure the touch is real. My insides flicker like the art room lights. They do not, however, fizzle. I turn my head to look him in the eye. He leans over and whispers, "It will be hard to be just your friend.

For one brief, never-ending second, an entirely different path expanded behind the lids of my tear-wet eyes. As if I were looking through the filter of Jacob's thoughts, I could see exactly what I was going to give up, exactly what this new self-knowledge would not save me from losing. I could see Charlie and Renée mixed into a strange collage with Billy and Sam and La Push. I could see years passing, and meaning something as they passed, changing me. I could see the enormous red-brown wolf that I loved, always standing as protector if I needed him. For the tiniest fragment of a second, I saw the bobbing heads of two small, black-haired children, running away from me into the familiar forest. When they disappeared, they took the rest of the vision with them.

Matt laughed. "Close. That was last year. This year it's Obsessive Deovtion to Fourier Analysis Theory and Applications. And my personal favorite, Quantum Physics II: Romantic Entanglements of Energy and Matter." Julie turned her head to Matt. "You're a double major? Physics and math? Jesus..." "I know. Nerdy." He shrugged. "No, I'm impressed. I'm just surprised your brains fit in your head." "I was fitted with a specially desinged compression filter that allows excessive information to lie dormant until I need to access it. It's only the Beta version, so excuse any kinks that may appear. I really can't be held responsible.

One thing I’ve learned: people love a camera, and when I’m filming, they see it, not me, so whenever I need to, I can quietly disappear behind my trusty shield.

Every thought in your mind needs to be filtered. If you are going to survive this war, you need to be a domineering, controlling, micro-managing tyrant when it comes to your thought life. Any and all thoughts outside of God’s Word, you take captive, shut up, and expel. You give those thoughts no time. No mental real estate. No free pass. You throw those thoughts into prison. No, better yet, you send them straight to solitary confinement. And when you’re done, you throw away the keys.

As far as I can see, this is a problem with living in the twenty-first century. Many of us have every material thing we need, so the job of marketing is now to tie the economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel too old if we have a wrinkle. To feel ugly if we aren’t photoshopped and filtered. No one I knew in the 1600s wanted to find their inner billionaire. They just wanted to live to see adolescence and avoid body lice.

Nature full strength is more than we can take, Adam One used to say. It's a potent hallucinogen, a soporific, for the untrained Soul. We're no longer at home in it. We need to dilute it. We can't drink it straight. And God is the same. Too much God and you overdose. God needs to be filtered.

For those who dispair that their lives are without meaning and without purpose, for those who dwell in a lonelines so terrible that it has withered their hearts, for those who hate because they have no recognition of the destiny they share with all humanity, for those who would squander their lives in self-pity and in self-destruction because they have lost the saving wisdom with which they are born, for all these and many more, hope waits in the dreams of a dog, where the scared bature of life may be clearly experienced without all but binding filter of human need, desire, greed, envy and endless fear. And here, in dream woods and fields, along with the shores of dream seas, with the profound awareness of the playful presence abiding in all things, Curtis is able to prove what she thus far only dared to hope is true: that although her mother never loved her, there is one who always has.

We all would like to know more and, at the same time, to receive less information. In fact, the problem of a worker in today's knowledge industry is not the scarcity of information but its excess. The same holds for professionals: just think of a physician or an executive, constantly bombarded by information that is at best irrelevant. In order to learn anything we need time. And to make time we must use information filters allowing us to ignore most of the information aimed at us. We must ignore much to learn a little.

There are times when a lie can’t be helped. Honesty is a fickle bitch like that. I don’t believe in filtering, though. When you start walking on egg shells around people, that’s when you know that those are people you don’t need to be around. Life’s too short to pretend to be anyone else. I’m just me. I say what I want to fucking say. I do what I want to do and I don’t fucking apologize for it.

Katherine stared intently at the cold, hard steel. She knew it would be loaded and that, if need be, there was extra ammunition in the back of the drawer. She would not be one of those girls, the ones who sit idly by and wait for the answers to come to them.

but memories aren't always honest, our clearly weren't. They are filtered and viewed through whatever lens we need them to be. And you don't make decisions on that. You can't build a life on blueprints of memories alone.

Ella.” I jump when his warm hand covers mine, and then his head moves to rest on my shoulder. His soft hair tickles my bare skin, and I force myself not to run a comforting hand through it. He doesn’t deserve comfort right now. “You can’t leave,” he whispers, his breath fanning over my neck. “I don’t want you to go.” He kisses my shoulder, but there’s nothing sexual about it. Nothing romantic in the way his hand tightens over my knuckles. “You belong with us. You’re the best thing that ever happened to this family.” Surprise filters through me. Okay. Wow. “You’re ours,” Easton mumbles. “I’m sorry about tonight. I really am, Ella. Please…don’t be mad at me.” My anger melts away. He sounds like a lost little boy, and I can’t stop myself from stroking his hair now. “I’m not mad. But dammit, Easton, the gambling needs to stop. I might not be there to bail you out next time.” “I know.” He groans. “You shouldn’t have had to bail me out tonight. I promise I’ll pay you back, every last cent. I…” He lifts his head and presses a kiss to my cheek. “Thank you for doing that. I mean it.” Sighing, I turn my eyes back to the road. “You’re welcome.

Nice vest, Sophie,” said Luca, straight off the bat. “I can barely see you.” “Luca.” I tore my attention away from Nic for the amount of time needed to throw his brother a contemptuous glare. “A pleasure, as always.” […] “Ignore Luca. That’s just his bad attempt at trash-talking you,” Nic cut in, sending his brother a glare on my behalf. “And my way of pointing out that she’s small,” Luca added. “Thanks, Sherlock. I know I’m small.” “Just making sure.” “Do you even have a brain-to-mouth filter?” I asked. “I try not to overuse it,” he returned blithely. “Clearly.” “Don’t cry about it, Day-Glo.

The commercial media … help citizens feel as if they are successful and have met these aspirations, even if they have not. They tend to neglect reality (they don't run stories about how life is hard, fame and fortune elusive, hopes disappointed) and instead celebrate idealized identities – those that, in a commodity culture, revolve around the acquisition of status, money, fame and power, or at least the illusion of these things. The media, in other words, assist the commercial culture in “need creation”, prompting consumers to want things they don't need or have never really considered wanting. And catering to these needs, largely implanted by advertisers and the corporate culture, is a very profitable business. A major part of the commercial media revolves around selling consumers images and techniques to “actualize” themselves, or offering seductive forms of escape through entertainment and spectacle. News is filtered into the mix, but actual news is not the predominant concern of the commercial media.

...the truth of the matter is that we've all got cracks in our spirits, and we have to remember they're only there because we need them.... Otherwise, how could God's grace filter in deep enough to give us the joy and peace we're all searching for in this world. It couldn't, plain and simple.

But the truth of the matter is that we've all got cracks in our spirits, and we have to remember they're only there because we need them. ... Otherwise, how could God's grace filter in deep enough to give us the joy and peace we're all searching for in this world? It couldn't, plan and simple.

But - but - but!" said Dirk, thumping the table in frustration, "don't you understand that we need to be childish in order to understand? Only a child sees things with perfect clarity, because it hasn't developed all those filters which prevent us from seeing things that we don't expect to see.

I am quite scandalous, you see. I come packaged with unpredictable moments, brutal honesty, calamitous outbursts, the ghastly need for love, a fiendish lack of filter, the horrific need to question everything, nauseating affection, offensive kindness, indecent spirituality, obscene beauty, monstrous creativity, barbaric embellishments, contemptuous passion, sinful childhood traumas, unscrupulous hobbies, vexatious caring, abominable sensitivity, reprehensible humor, hideous sarcasm, displeasing feelings, unpalatable confidence, offensive compassion, villainous inspiration and a devilish wit. I am quite grotesque in my imperfectness and I am not ashamed to admit it.

Many of us have every material thing we need, so the job of marketing is now to tie the economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel old if we have a wrinkle. To feel ugly if we aren't photoshopped and filtered.

it feels like that is the perfect example of real life. Someone out there is holding down my backspace key and the longer he does this, the more I disappear. I try to write my story again but there he is, erasing, deleting. We are all just pieces in life’s game of chess.

It’s never been easier for audiences to skip, filter, or avoid advertising, so the best ideas are the ones that respect that the audience needs to get something out of the work; it should inspire, satisfy, or motivate them. You can’t just bombard people with messages anymore.

Our friendship to me will always be a lighthouse. Standing strong, no matter how rough life’s seas are. Together we’ll weather any storm and our friendship will always shine as it has from the beginning, until the very end of time. Our story needs no filter. Our story has not ended . . . friendship never ends!

They're on a cusp; a highly heterogeneous but highly connected--and stressedly connected--civilization. I'm not sure that one approach could encompass the needs of their different systems. The particular stage of communication they're at, combining rapidity and selectivity, usually with something added to the signal and almost always with something missed out, means that what passes for truth often has to travel at the speed of failing memories, changing attitudes, and new generations. Even when this form of handicap is recognized all they ever try to do, as a rule, is codify it, tidy it up. Their attempts of filter become part of the noise, and they seem unable to bring any more thought to bear on the matter than that which leads them to try and simplify what can only be understood by coming to terms with its complexity.

The next question is how? How does news find us? What you need is a certain critical literacy about the fact that you are almost always subject to an algorithm. The most powerful thing in your world now is an algorithm about which you know nothing about.

Some things you carry around inside you as though they were part of your blood and bones, and when that happens, there’s nothing you can do to forget …But I had never been much of a believer. If anything, I believed that things got worse before they got better. I believed good people suffered... people who have faith were so lucky; you didn’t want to ruin it for them. You didn’t want to plant doubt where there was none. You had to treat suck individuals tenderly and hope that some of whatever they were feeling rubs off on you Those who love you will love you forever, without questions or boundaries or the constraints of time. Daily life is real, unchanging as a well-built house. But houses burn; they catch fire in the middle of the night. The night is like any other night of disaster, with every fact filtered through a veil of disbelief. The rational world has spun so completely out of its orbit, there is no way to chart or expect what might happen next At that point, they were both convinced that love was a figment of other people’s imaginations, an illusion fashioned out of smoke and air that really didn’t exist Fear, like heat, rises; it drifts up to the ceiling and when it falls down it pours out in a hot and horrible rain True love, after all, could bind a man where he didn’t belong. It could wrap him in cords that were all but impossible to break Fear is contagious. It doubles within minutes; it grows in places where there’s never been any doubt before The past stays with a man, sticking to his heels like glue, invisible and heartbreaking and unavoidable, threaded to the future, just as surely as day is sewn to night He looked at girls and saw only sweet little fuckboxes, there for him to use, no hearts involved, no souls, and, most assuredly no responsibilities. Welcome to the real world. Herein is the place where no one can tell you whether or not you’ve done the right thing. I could tell people anything I wanted to, and whatever I told them, that would be the truth as far as they were concerned. Whoever I said I was, well then, that’s who id be The truths by which she has lived her life have evaporated, leaving her empty of everything except the faint blue static of her own skepticism. She has never been a person to question herself; now she questions everything Something’s, are true no matter how hard you might try to bloc them out, and a lie is always a lie, no matter how prettily told You were nothing more than a speck of dust, good-looking dust, but dust all the same Some people needed saving She doesn’t want to waste precious time with something as prosaic as sleep. Every second is a second that belongs to her; one she understands could well be her last Why wait for anything when the world is so cockeyed and dangerous? Why sit and stare into the mirror, too fearful of what may come to pass to make a move? At last she knows how it feels to take a chance when everything in the world is at stake, breathless and heedless and desperate for more She’ll be imagining everything that’s out in front of them, road and cloud and sky, all the elements of a future, the sort you have to put together by hand, slowly and carefully until the world is yours once more

Our memories are always faulty. They’re tainted by our emotions and perceptions. We filter everything we take in by our experiences. I mean, you said yourself a few minutes ago. Did I say what you thought I did or did you hear what you wanted me to say? It doesn’t make me a liar or you a fool. It’s just human nature. People see what they want to see and they hear what they need or want to hear.

Our feelings provide meaning not only for our private lives, but also for social and political processes. When we want to know who should rule the country, what foreign policy to adopt and what economic steps to take, we don’t look for the answers in scriptures. Nor do we obey the commands of the Pope or the Council of Nobel Laureates. Rather, in most countries, we hold democratic elections and ask people what they think about the matter at hand. We believe that the voter knows best, and that the free choices of individual humans are the ultimate political authority. Yet how does the voter know what to choose? Theoretically at least, the voter is supposed to consult his or her innermost feelings, and follow their lead. It is not always easy. In order to get in touch with my feelings, I need to filter out the empty propaganda slogans, the endless lies of ruthless politicians, the distracting noise created by cunning spin doctors, and the learned opinions of hired pundits. I need to ignore all this racket, and attend only to my authentic inner voice. And then my authentic inner voice whispers in my ear ‘Vote Cameron’ or ‘Vote Modi’ or ‘Vote Clinton’ or whomever, and I put a cross against that name on the ballot paper – and that’s how we know who should rule the country.

Look everywhere. There are miracles and curiosities to fascinate and intrigue for many lifetimes: the intricacies of nature and everything in the world and universe around us from the miniscule to the infinite; physical, chemical and biological functionality; consciousness, intelligence and the ability to learn; evolution, and the imperative for life; beauty and other abstract interpretations; language and other forms of communication; how we make our way here and develop social patterns of culture and meaningfulness; how we organise ourselves and others; moral imperatives; the practicalities of survival and all the embellishments we pile on top; thought, beliefs, logic, intuition, ideas; inventing, creating, information, knowledge; emotions, sensations, experience, behaviour. We are each unique individuals arising from a combination of genetic, inherited, and learned information, all of which can be extremely fallible. Things taught to us when we are young are quite deeply ingrained. Obviously some of it (like don’t stick your finger in a wall socket) is very useful, but some of it is only opinion – an amalgamation of views from people you just happen to have had contact with. A bit later on we have access to lots of other information via books, media, internet etc, but it is important to remember that most of this is still just opinion, and often biased. Even subjects such as history are presented according to the presenter’s or author’s viewpoint, and science is continually changing. Newspapers and TV tend to cover news in the way that is most useful to them (and their funders/advisors), Research is also subject to the decisions of funders and can be distorted by business interests. Pretty much anyone can say what they want on the internet, so our powers of discernment need to be used to a great degree there too. Not one of us can have a completely objective view as we cannot possibly have access to, and filter, all knowledge available, so we must accept that our views are bound to be subjective. Our understanding and responses are all very personal, and our views extremely varied. We tend to make each new thing fit in with the picture we have already started in our heads, but we often have to go back and adjust the picture if we want to be honest about our view of reality as we continually expand it. We are taking in vast amounts of information from others all the time, so need to ensure we are processing that to develop our own true reflection of who we are.

He motions to the glue brush. "Can I have some?" I start to grab it so I can pass it to him. He reaches for it at the same time. Our fingers touch, and the moment they do the fluorescent lights overhead flicker and then fizzle out. Everyone moans, even though we can all still see. There's enough light from the outside filtering in, just not enough for us to really focus on the finer details. Nick's fingers stroke mine lightly, so lightly that I'm almost not sure the touch is real. My insides flicker like the art room lights. They do not, however, fizzle. I turn my head to look him in the eye. He leans over and whispers, "It will be hard to be just your friend." The lights come back on. "Just a little brownout." The art teacher smiles and holds out her arms. "Welcome to Maine, Zara. Land of a million power failures." Nick's breath touches my ear. "I heard you didn't drive to school. I'll bring you home after cross-country,okay?" "Okay," I say, trying to be all calm, but what I really want to do is leap up and do a happy dance all over the art room. Nick is driving me home.

The sea squirt—a very simple marine creature—swims about during its juvenile phase looking for a place to settle, and once it settles and starts filter feeding, it digests its own brain, because it no longer has any need for perceptual or motor competence. This is often used as an unkind analogy for getting tenure in academia.

Wonder is not an exterior destination to arrive at, like a mountaintop view, or a once in a lifetime concert. Those experiences may bring that feeling. But wonder is an internal filter through which we learn to look at life. This filter is always there, but it is most easily accessible to us in new situations, when we don't have a narrative about what's happening yet. If we want to feel the rapturous experience of being alive more often, then removing the filter of familiarity is the practice we most need to adopt.

Angel dust blown a sunder, Nestling on the edge of unchartered dreams, Filtering the dileneation between ones desires & needs.

The most important unacknowledged narrators in modern fiction are the third-person “centers of consciousness” through whom authors have filtered their narratives.

How do you know anything about me? You're not on social media." "Nah, people are strange enough in real life. I don't need to view their psychosis through a zany filter.

What you need is a mental filtering system based on a scale of priorities and your long-term goals.

Why anyone needed to hold her breath above water was beyond me, but when I make things up, I rarely have a filter.

The poets carry feelings, delivering desires and dispatching dreams. Even if sometimes they need pack some sorrows, distill several disappointments and filter strange nightmares.

When you need to explain yourself to the ones you love, I think it’s time to move on.

Friendship is about real, no-filter-needed life.

The truth isn’t scary. Not when you understand it, not when you understand the repercussions of it, and not when you aren’t worried that something’s being kept from you. The truth is only scary when you think part of it might be missing. And those people? They like it when you’re scared. So they do their best to sit on the truth, to sensationalize the truth, to filter the truth in ways that make it something you can be afraid of. If we didn’t have to fear the truths we didn’t hear, we’d lose the need to fear the ones we did. People should consider that.

Knowing what we want to learn, along with the learning plan we created, will be crucial to how we filter our resources. Doing so will also help you financially, since you won’t need to purchase ten

There is a single truth, it filters through different stories and languages because people come from different cultures and speak different languages. And this truth has manifested itself through millennia, in multiple ways. Different people belong to different manifestations of truth. Some people take those manifestations and turn them into religions, or into gathering places or into a system. Others take those manifestations and allow that light to illuminate the paths on their inward journeys. All in all, the only reason why there is strife or hatred in any way, is because of the strife and hatred and intolerance inside of people. Truth does not call for any division or any hatred or intolerance of any kind. In order to love one thing, this does not mean we need to put down another one.

It’s kind of romantic with unrequited love. A big, strong, sexy hero. A fight to the death.” She sighed wistfully. Slowly and thoughtfully, she traced his strong jaw with her fingertip. “You’d make a good Orion,” she murmured absentmindedly. Ronin raised an eyebrow, and, realizing that she’d said that out loud, she buried her face in his shoulder. “Umm… shit…” she whispered. “It’s getting pretty late and I have to work tomorrow. I should probably, um… yeah.” Neither of them spoke after that, both lost in their own thoughts. Devin contemplated the need to work on her verbal filter, rather mortified by her offhanded Orion comment. But, honestly, Ronin was exactly how she pictured Orion when she was a little girl. Big and stoic, muscular with a strong jaw, a fierce build. A mighty Greek hero.

I was fitted with a specially designed compression filter that allows excessive information to lie dormant until I need to access it. It’s only the beta version, so excuse any kinks that may appear. I really can’t be held responsible.

The aborted research project wasn’t important in and of itself. What mattered was the instruction that Ye Wenjie had given him, so that’s where Luo Ji’s mind was stuck. Over and over again he recalled her words: Suppose a vast number of civilizations are distributed throughout the universe, on the order of the number of detectable stars. Lots and lots of them. The mathematical structure of cosmic sociology is far clearer than that of human sociology. The factors of chaos and randomness in the complex makeups of every civilized society in the universe get filtered out by the immense distance, so those civilizations can act as reference points that are relatively easy to manipulate mathematically. First: Survival is the primary need of civilization. Second: Civilization continuously grows and expands, but the total matter in the universe remains constant. One more thing: To derive a basic picture of cosmic sociology from these two axioms, you need two other important concepts: chains of suspicion and the technological explosion. I’m afraid there won’t be that opportunity.… Well, you might as well just forget I said anything. Either way, I’ve fulfilled my duty. He

The common worldview, shared by most humans, is that there is one objective reality, and we humans can understand that reality through a rigorous application of facts and reason. This view of the world imagines that some people have already achieved a fact-based type of enlightenment that is compatible with science and logic, and they are trying to help the rest of us see the world the “right” way. As far as I can tell, most people share that interpretation of the world. The only wrinkle with that worldview is that we all think we are the enlightened ones. And we assume the people who disagree with us just need better facts, and perhaps better brains, in order to agree with us. That filter on life makes most of us happy—

It is a popular modern idea. That the inner us is something different to the outer us. That there is an authentic realer and better and richer version of ourselves which we can only tap into by buying a solution. This idea that we are separate from our nature, as separate as a bottle of Dior perfume is from the plants of a forest. As far as I can see, this is a problem with living in the twenty-first century. Many of us have every material thing we need, so the job of marketing is now to tie the economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel too old if we have a wrinkle. To feel ugly if we aren’t photoshopped and filtered.

When the mainstream media and the ruling class decide to pick on a critical issue, it is usually for two reasons: first, the issue is serious enough and is affecting their interests, and therefore the narrative must be controlled to ensure that the results are in their favor. Second, in doing the former, the ruling class gets to strictly filter and manage the narrative on what needs to be said about any given topic; which ‘experts’ are given the stage to speak; and whose voices are excluded from debates, or even defamed and slandered, if necessary.

Sometimes it feels like that is the perfect example of real life. Someone out there is holding down my backspace key and the longer he does this, the more I disappear. I try to write my story again but there he is, erasing, deleting. We are all just pieces in life’s game of chess.

She pinched his ear again. ‘Ow!’ ‘Wake up, you idiot!’ Then she seemed to notice the very evident tent in his pajama pants. ‘And get that situation under control.’ ‘Want to help me out with it?’ He slapped a hand over her mouth before she could curse at him. ‘Sorry. Sleeping. No filter.’ She bit his finger. ‘Ow! Stop hitting and biting me. Unless… you’re into that. I mean, it’s not usually my thing, but I could—’ ‘You need to stop talking right now, before I kick you in the nuts and never speak to you again.’ He raised two hands to rub his face. ‘Man, you’re mean when I just wake up.

It is surely obvious by now that the authorities whether political, administrative, corporate, scientific, academic or media mislead us all the time either by themselves being misled or by downright lies. I don't mean little ones, either, but enormous distortions of truth and reality. By far the safest filter system is to believe nothing The System tells us until it proves worthy of acceptance, and with every day that passes this gets less and less likely - with whoppers becoming ever more whopping. Keep asking the question 'Who benefits?' - Who benefits from me believing what they are telling me? Remember that words don't change the world only outcomes do. The outcome will invariably tell you who was behind events that justified or led to the outcome and you can see the process at an earlier stage by asking when an event happens - what will be the outcome if I believe what they are telling me?

We need a filter that allows us to craft a life focusing only on what matters to us, not on what everyone else says should matter. My friend, welcome to the Lazy Genius Way. HOW TO READ THIS BOOK Here’s your new mantra: be a genius about the things that matter and lazy about the things that don’t…to you.

Kiss me,” I say in a hushed voice. His arm snakes around my back as he draws me near. My breathing gets shallow as I realize what is going to happen. I’m going to let him kiss me. I’m going to kiss him because that’s all I can think about. We’ve shared two very different moments, now I want this. Zach’s eyes melt into pools of indigo. The pinks, oranges, and reds filter around him as the sun sets behind him. Everything is warm and beautiful around us. “Are you sure, darlin’?” “I’ve loved you since I was twelve years old, Zachary Hennington. You were my first kiss, my first love, the first man to touch me. I want you to kiss me, and I need to kiss you.

Clothing, hair, shoes, accessories: these were props, visual cues, that people used to filter information and make instant assessments out of random connections, to categorize and assign value to those who populated their world. And layered beneath the props for sight came those for smell, and hearing, and more, that sense of intangibility that allowed people to read nuance and body language and interpret what the other senses didn’t grasp directly; cues that together formed a picture that matched perceptions based on expectations and that, when adjusted one way or the other, filtered past the gatekeepers of the mind, allowing Munroe to become whatever she needed to be.

I call it your source-fracture wound, the original break in your heart from long ago. It may have happened in an instant--a little rejection, a shocking abandonment, or a slight misattunement that suddenly made you realize how alone you were in this world. Or perhaps it was a bit-bu-bit splintering as over the years you met with an intermittent meanness, an unpredictable but repetitive abuse, or a neglect that stole your childhood inches at a time. Wherever, however, or whenever it happened, one thing we can assume is that no adult helped you make accurate meaning of your confusing and painful experience. No grown up sat you down and lovingly said, "No, honey, it's not that you're stupid. It's that your big brother is scared and insecure." "It's not that you don't matter, angel. It's that Daddy has a drinking problem and needs help." "It's not that you're not enough. It's that Mommy has clinical depression, dear, and it's neither your fault nor yours to fix." Without this mature presence to help explain to you what was happening to your little world, you probably came to some pretty strong and wrong conclusions about who you were and what was possible for you to have in life. And those conclusions became a habit of consciousness, a filter through which you interpret and then respond to the events of your life, making your grief all the more complex.

Our physical living is held together by plant sacrifice. We eat, wear, and are sheltered by plants and plant material. Nearly all of our medicines are plant-derived. We need to take time with them, get to know them. It’s as one of the elders from a nearby pueblo told me once when she came to visit. She admired the two aloe vera plants who took up a large part of the living room as they basked in the sunlight filtered through the skylight. They loved her attention. ‘These are the knowledge bearers. They are the ones we need to be listening to, not your computer, your internet that is pulling you into a world that will never feed you, only make you hungrier,’ she told me. ~Joy Harjo, from Poet Warrior

It is important to note that the design of an entire brain region is simpler than the design of a single neuron. As discussed earlier, models often get simpler at a higher level—consider an analogy with a computer. We do need to understand the detailed physics ofsemiconductors to model a transistor, and the equations underlying a single real transistor are complex. A digital circuit that multiples two numbers requires hundreds of them. Yet we can model this multiplication circuit very simply with one or two formulas. An entire computer with billions of transistors can be modeled through its instruction set and register description, which can be described on a handful of written pages of text and formulas. The software programs for an operating system, language compilers, and assemblers are reasonably complex, but modeling a particular program—for example, a speech recognition programbased on hierarchical hidden Markov modeling—may likewise be described in only a few pages of equations. Nowhere in such a description would be found the details ofsemiconductor physics or even of computer architecture. A similar observation holds true for the brain. A particular neocortical pattern recognizer that detects a particular invariant visualfeature (such as a face) or that performs a bandpass filtering (restricting input to a specific frequency range) on sound or that evaluates the temporal proximity of two events can be described with far fewer specific details than the actual physics and chemicalrelations controlling the neurotransmitters, ion channels, and other synaptic and dendritic variables involved in the neural processes. Although all of this complexity needs to be carefully considered before advancing to the next higher conceptual level, much of it can be simplified as the operating principles of the brain are revealed.

What Is Emotional Processing? Emotional processing is a method of reflection and introspection that helps you transform an emotional experience or feeling into useful information for your psyche to consider. When applied to your healing process and filtered through a healthy lens, this information can provide the stabilization you’ll need to move forward in your recovery.

After that, I started to tell men I was sober before we met, and while I want to say that of course the sobriety factor thinned my options and made some of them run for the hills, I also want to say: good, because what women need more of from men is for them to show what pieces of shits they can be before we give them any of our time. Sobriety has been a filter, not a defect.

Worthless talk can also contribute to conflict, even if you intend no harm. It violates God’s high standard for talking to or about others: “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen” (Eph. 4:29). Worthless talk also shows a disregard for Jesus’ warning, “But I tell you that men will have to give account on the day of judgment for every careless word they have spoken” (Matt. 12:36). If you memorize these passages and use them consciously as a filter for your words, it can help you to avoid many kinds of careless, critical, worthless words and to speak only those things that will benefit others, build them up, and promote spiritual growth.1

I wanted the distance so I could figure it all out.” “Your sexuality,” he guesses. “That,” I agree. “And my career, too. I need a better graphic-design job, and some more coursework. I don’t want to hear Dad’s opinions all the time. Not about that, and not about…” “Steamy-hot man-loving?” Roderick offers, and I almost choke on my sandwich. “Sorry,” he says with a grin. “I was born with no filter.

The result, as the journalist Elizabeth Drew noted in the Atlantic Monthly, was “an unabashed act to protect private industry from government regulation.” Politicians were far more protective of the narrow interests of tobacco than of the broad interest of public health. Tobacco makers need not have bothered inventing protective filters, Drew wrote drily: Congress had turned out to be “the best filter yet.

Suppose a vast number of civilizations are distributed throughout the universe, on the order of the number of detectable stars. Lots and lots of them. The mathematical structure of cosmic sociology is far clearer than that of human sociology. The factors of chaos and randomness in the complex makeups of every civilized society in the universe get filtered out by the immense distance, so those civilizations can act as reference points that are relatively easy to manipulate mathematically. First: Survival is the primary need of civilization. Second: Civilization continuously grows and expands, but the total matter in the universe remains constant. One more thing: To derive a basic picture of cosmic sociology from these two axioms, you need two other important concepts: chains of suspicion and the technological explosion.

You think far too much.” “Excuse me? You don’t know me.” “I can see the wheels turning, babe. You’re analyzing everything I say, filtering yourself. I can tell by your answers to my questions. You’re so guarded.” “I--” “Sorry, not guarded. I meant: uptight. You’re uptight. You need to get laid.” “How dare you? How do you even know that I haven’t--?” “Oh, trust me, I know. It’s blatantly obvious. You’re wound so tight.

He never understood why she chose him. She only loved abstract things like music and books and strange words. Ove was a man entirely filled with tangible things. He liked screwdrivers and oil filters. He went through life with his hands firmly shoved into his pockets. She danced. ‘You only need one ray of light to chase all the shadows away,’ she said to him once, when he asked her why she had to be so upbeat the whole time.

How to build a strong culture44 1. Have strong hiring filters in place. Explicitly filter for people with common values. You need to be careful that this does not act as a mechanism to inadvertently filter out diverse populations. You can have both a common sense of purpose and a diverse employee base at the same time. See later sections and the interview with Joelle Emerson for more information. 2. Constantly emphasize values day-to-day. Repeat them until you are blue in the face. The second you are really sick of saying the same thing over and over, you will find people have started repeating it back to you. 3. Reward people based on performance as well as culture. People should be rewarded (with promotions, financially, etc.) for both productivity and for living the company’s values. 4. Get rid of bad culture fits quickly. Fire bad culture fits even faster than you fire low performers.45 This chapter focuses on #1 above:

Why science? Many people, with the best intentions, like to give parents advice about raising a child, including parents, non-parents, health visitors, friends, celebrities, bloggers and next-door neighbours. Unfortunately, much of this advice can be completely wrong or based on archaic ideas and practices that have since been disproved or debunked. Some of this advice can even be damaging. In addition, some parents say that they advocate using ‘common sense’ or ‘intuition’ in raising their children, but what do those things mean? How is intuition classified, when it differs so greatly from one person to another? Some people do the ‘common sense’ thing only to find out it was wrong later in life, which is why it is altogether better to be guided by the latest scientific research. In order to learn how to filter the good advice from the bad, I believe that new parents need science-based evidence in their corner. You’ll find it in this book.

Many managers make a distinction between talent and drive. They often find themselves counseling someone by saying: “Look, you are very talented. But you need to apply yourself or that talent will go to waste.” This advice sounds helpful. More than likely it is well-intended. But fundamentally it is flawed. A person’s drive is not changeable. What drives him is decided by his mental filter, by the relative strength or weakness of the highways in his mind. His drives are, in fact, his striving talents.

This is the age of science, of steel -- of speed and the cement road. The age of hard faces and hard highways. Science and steel demand the medium of prose. Speed requires only the look -- the gesture. What need then, for poetry? Great need! There are souls, in these noise-tired times, that turn aside into unfrequented lanes, where the deep woods have harbored the fragrances of many a blossoming season. Here the light, filtering through perfect forms, arranges itself in lovely patterns for those who perceive beauty...

brain researcher Arash Javanbakht notes . . . In a world where we are simultaneously bombarded with a great deal of stimulation, we learn to focus our attention on important stimuli, while filtering out (gating) less relevant stimuli. Sensory gating (SG) is a way of habituation to repetitious and unimportant stimuli for the brain to reserve its limited resources to focus on important stimuli that need processing.3 It helps us focus on what we have determined, through experience, schooling, and cultural habituation, to be important.

We need to be able to look at the world, filter it through the whole Bible, and then describe the world that we have seen the way the Bible describes it. This is what it means to have a Biblical worldview. Too many Christians have a Hollywood worldview, or a Madison Avenue worldview, or a state-education system worldview. If that’s your worldview, or if you don’t recognize the difference between the worldview generated by the Bible and the worldview embraced by Washington, D.C., you need to spend more time reading, studying, memorizing, and meditating on the Bible.

She got home, piled the bags on the counter, checked the message light (nothing), the dishwasher (needed emptying), the trash bags (needed changing), let the dogs out (needed to pee), and then started unloading. As usual, she had bought several of something she already had several of, and forgotten to buy several things she had none of. You would think after four-plus decades on the planet she’d be able to remember the difference between a kitchen roll and a toilet roll, but she invariably had none of one and enough of the other for a nuclear winter. She also tended to either have four tons of pasta or half a packet of elbows, three tins of anchovies or artichoke hearts or capers—none of which she used very much—and no tuna at all, which she used once or twice a week. She would run out of coffee filters one painful morning then keep buying them every time she went to the store, until eventually she had four large boxes and finally understood that she Had Enough. Then she’d assume she had enough of them forever, would stop buying them completely, and would eventually run out again at the worst possible moment. Why was this so hard?

Multiple-model agnosticism, then, is a way out of postmodernism which doesn't lead into the belief that, out of all the billions of people in the world, you are the only one who really gets it and everyone else are idiots. The problem is, however, that our models are too damned convincing, and it is a struggle to remember that they are models and not reality. Hence much of the work of the Discordians - bar the stuff included purely for shits and giggles - is aimed at shocking people into realising the extent to which they confuse their models with the actuality. The 23 Enigma is a good case in point. Wilson was basically training his readers to notice 23s everywhere and, as any Discordian will tell you, he did this very well indeed. The point is, however, that there is nothing special about the number in itself. It is the fact that it has been singled out and had meaning applied to it, and that Discordians have been trained to recognise it, which is significant. Had it been the number 47, or 18, or 65, the effect would have been the same. Indeed, in his later years Wilson admitted that it would have been much better if he had trained his readers to spot quarters on the ground instead of number 23s. Of course, Multiple-model agnosticism also allows you to consider the model which states that the above paragraph is mistaken, and that the number 23 is significant. Many Discordians have explored this model at length. As I understand it, that model doesn't lead to anywhere pleasant, but the curious are encouraged to explore it for themselves to see if that's true. The reason that the 23 Enigma is useful is because it demonstrates the amount of information that our models filter out. In actuality, the coincidental and synchronistic appearances of the number 23 are matched by coincidental and synchronistic appearances of every other number, even though our models fail to react to these. They are just models, after all, and models are significantly less detailed than what they represent. Reality itself is ablaze with infinite connections: every particle in the cosmos affects every other particle. It's Too Much, it really is, and seeing reality in all its innate finery would be so overpowering that you'd be in no state to nip down the shops when you need a pint of milk.

To a child, abandonment is death. In order to meet my two most basic survival needs (my parents are okay and I matter), I became Mom’s emotional husband and my younger brother’s parent. To help her and others made me feel that I was okay. I was told and believed that Dad loved me but was too sick to show it and that Mom was a saint. All of this covered up my sense of being worth-less than my parents’ time (toxic shame). My core material was composed of selected perceptions, repressed feelings, and false beliefs. This became the filter through which I interpreted all new experiences in my life.

Adopt and rescue a pet from a local shelter. Support local and no-kill animal shelters. Plant a tree to honor someone you love. Be a developer — put up some birdhouses. Buy live, potted Christmas trees and replant them. Make sure you spend time with your animals each day. Save natural resources by recycling and buying recycled products. Drink tap water, or filter your own water at home. Whenever possible, limit your use of or do not use pesticides. If you eat seafood, make sustainable choices. Support your local farmers market. Get outside. Visit a park, volunteer, walk your dog, or ride your bike.

The right direction, if there were such a thing, is looking anywhere without using the mind as a filter. See things as they are.The present moment is right now, without any addition from the mind. If you can see the appearance, outside of thought, then you will also notice that there is no need for the person you have imagined as yourself. Progress, if there were such a thing, would be to spend more time in those moments of absolute presence/awareness and in the total immediacy of right now.This is not something that you practice, just notice that it is happening now, with or without the mind’s participation.

Forgetting herself entirely, Pandora let her head loll back against Gabriel's shoulder. "What kind of glue does Ivo use?" she asked languidly. "Glue?" he echoed after a moment, his mouth close to her temple, grazing softly. "For his kites." "Ah." He paused while a wave retreated. "Joiner's glue, I believe." "That's not strong enough," Pandora said, relaxed and pensive. "He should use chrome glue." "Where would he find that?" One of his hands caressed her side gently. "A druggist can make it. One part acid chromate of lime to five parts gelatin." Amusement filtered through his voice. "Does your mind ever slow down, sweetheart?" "Not even for sleeping," she said. Gabriel steadied her against another wave. "How do you know so much about glue?" The agreeable trance began to fade as Pandora considered how to answer him. After her long hesitation, Gabriel tilted his head and gave her a questioning sideways glance. "The subject of glue is complicated, I gather." I'm going to have to tell him at some point, Pandora thought. It might as well be now. After taking a deep breath, she blurted out, "I design and construct board games. I've researched every possible kind of glue required for manufacturing them. Not just for the construction of the boxes, but the best kind to adhere lithographs to the boards and lids. I've registered a patent for the first game, and soon I intend to apply for two more." Gabriel absorbed the information in remarkably short order. "Have you considered selling the patents to a publisher?" "No, I want to make the games at my own factory. I have a production schedule. The first one will be out by Christmas. My brother-in-law, Mr. Winterborne, helped me to write a business plan. The market in board games is quite new, and he thinks my company will be successful." "I'm sure it will be. But a young woman in your position has no need of a livelihood." "I do if I want to be self-supporting." "Surely the safety of marriage is preferable to the burdens of being a business proprietor." Pandora turned to face him fully. "Not if 'safety' means being owned. As things stand now, I have the freedom to work and keep my earnings. But if I marry you, everything I have, including my company, would immediately become yours. You would have complete authority over me. Every shilling I made would go directly to you- it wouldn't even pass through my hands. I'd never be able to sign a contract, or hire employees, or buy property. In the eyes of the law, a husband and wife are one person, and that person is the husband. I can't bear the thought of it. It's why I never want to marry.

"Maya..." "Where are you?" I called. "Over here. I'm..." A sharp intake of breath. "Hurt." "Okay, stay where you are. I'm coming." I broke into a jog. Only no matter how fast I ran, his scent and his voice didn't get any stronger. I kept going until I tripped over a root and hit the ground hard. "Maya..." "Just—" "Maya? Is that you?" I pushed to my feet, wincing as I flexed my stinging hands. "I'm—" "Maya! I need you." His voice seemed to come from all around me. I spun, trying to pinpoint it, but he kept yelling, more panicking with every shout, my own panic rising until I flung myself forward— Hands grabbed me and yanked me back. For a moment, all I saw was the darkness of night. Then it fell away, dawn light filtering through the trees, and I was standing in front of Daniel, his fingers wrapped around my wrist. Kenji was beside me, whimpering. "Maya—" "I have to go," I said, wrenching from his grasp. "It's Rafe. He's out here. He's hurt and..." ... My eyes filled with tears. "I—" I swallowed. "I—" Daniel took both my wrists and turned me to face him. "You were sleepwalking, Maya." "It just...I could hear Rafe and he was hurt and I was trying to get to him and—" My breath hitched. "It seemed real." Daniel pulled me into a hug and I let myself collapse against his shoulder.

Our conscious memory is full of gaps, of course, which is actually a good thing. Our brains filter out the ordinary and expected, which is utterly necessary to allow us to function. When you drive, for example, you rely automatically on your previous experiences with cars and roads; if you had to focus on every aspect of what your senses are taking in, you’d be overwhelmed and would probably crash. As you learn anything, in fact, your brain is constantly checking current experience against stored templates—essentially memory—of previous, similar situations and sensations, asking “Is this new?” and “Is this something I need to attend to?” So as you move down the road, your brain’s motor vestibular system is telling you that you are in a certain position. But your brain is probably not making new memories about that. Your brain has stored in it previous sitting experiences in cars, and the pattern of neural activity associated with that doesn’t need to change. There’s nothing new. You’ve been there, done that, it’s familiar. This is also why you can drive over large stretches of familiar highways without remembering almost anything at all that you did during the drive. This is important because all of that previously stored experience has laid down the neural networks, the memory “template,” that you now use to make sense out of any new incoming information. These templates are formed throughout the brain at many different levels, and because information comes in first to the lower, more primitive areas, many are not even accessible to conscious awareness.

You saved me," he said, his voice cracking a little. Haven smiled, completely overwhelmed y his perfection of the moment. "We saved each other." Dare heaved a deep, shaky breath. "You're pretty fucking awesome. You know that?" he asked. Her smile slipped into a grin. "I really a." He gave a little coughing laugh and groaned at the same time. "Can't...laugh," he gasped. "I'm sorry." She stroked his hair off his face. "Don't ever be sorry for making me happy, Haven. Because you do. Happier than I've ever been in my life. I didn't realize how little I'd been living all these years until you came along. So, yeah, we saved each other. And I just can't let you go. Not today. Not ever." Which was exactly what Haven wanted to hear. "That's all I need, Dare. You're all I need. We'll figure the rest out." His fingers toyed clumsily with a long strand of her hair. "Yeah, we fucking will," he said, strength filtering into his voice. "One day, one night, one ride at a time.

Here is the recipe to blow something up: a Pyrex bowl; potassium chloride—found at health food stores, as a salt substitute. A hydrometer. Bleach. Take the bleach and pour it into the Pyrex, put it onto a stove burner. Meanwhile, weigh out your potassium chloride and add to the bleach. Check it with the hydrometer and boil until you get a reading of 1.3. Cool to room temperature, and filter out the crystals that form. This is what you will save. [...] You need 56 grams of these reserved crystals. Mix with distilled water. Heat to a boil and cool again, saving the crystals, pure potassium chlorate. Grind these to the consistency of face powder, and heat gently to dry. Melt five parts Vaseline with five parts wax. Dissolve in gasoline and pour this liquid onto 90 parts potassium chlorate crystals in a plastic bowl. Knead. Allow the gasoline to evaporate. Mold into a cube and dip in wax to make it waterproof. This explosive requires a blasting cap of at least a grade A3.

The cosmic sculptor had felt compelled to dot pupils onto the universe, yet had a tremendous terror of granting it sight. This balance of fear and desire resulted in the tininess of the stars against the hugeness of space, a declaration of caution above all. “See how the stars are points? The factors of chaos and randomness in the complex makeups of every civilized society in the universe get filtered out by the distance, so those civilizations can act as reference points that are relatively easy to manipulate mathematically.” “But there’s nothing concrete to study in your cosmic sociology, Dr. Ye. Surveys and experiments aren’t really possible.” “That means your ultimate result will be purely theoretical. Like Euclidean geometry, you’ll set up a few simple axioms at first, then derive an overall theoretic system using those axioms as a foundation.” “It’s all fascinating, but what would the axioms of cosmic sociology be?” “First: Survival is the primary need of civilization. Second: Civilization continuously grows and expands, but the total matter in the universe remains constant.” The

I sensed in it an absolute rest for the spirit, a beatifica- tion of the flesh. Summer, white clouds, the empty blue of the sky following the final lesson of the day, and the touch of nostalgic sadness tinging the glitter of sunlight filtering through the trees, induced a sense of intoxication. I existed.. . . How complex were the procedures necessary to attain this existence! Within it, a large number of concepts that for me were close to fetishes achieved direct association with my body and senses, quite independently of the agency of words. The army, physical training, summer, clouds, sunset, the green of summer grasses, the white training suit, sweat, muscle, and just the faintest whiff of death. . . . Nothing was lacking; every piece of the mosaic was in place. I had absolutely no need of any others, and thus no need of words. The world I was in was made up of conceptual elements that were as pure as angels; all foreign elements had been temporarily swept aside, and I overflowed with the infinite joy of being one with the world, a joy akin to that produced by cold water on skin warmed by the summer sun.

Mosseri’s answer to the important question was perfect by Facebook standards: “Technology isn’t good or bad—it just is,” he wrote. “Social media is a great amplifier. We need to do all we can responsibly to magnify the good and address the bad.” But nothing “just is,” especially Instagram. Instagram isn’t designed to be a neutral technology, like electricity or computer code. It’s an intentionally crafted experience, with an impact on its users that is not inevitable, but is the product of a series of choices by its makers about how to shape behavior. Instagram trained its users on likes and follows, but that wasn’t enough to create the emotional attachment users have to the product today. They also thought about their users as individuals, through the careful curation of an editorial strategy, and partnerships with top accounts. Instagram’s team is expert at amplifying “the good.” When it comes to addressing “the bad,” though, employees are concerned the app is thinking in terms of numbers, not people. Facebook’s top argument against a breakup is that its “family of apps” evolution will be better for users’ safety. “If you want to prevent interference in elections, if you want to reduce[…]

So there are long conversations in cafés about Jean-Paul Sartre, and Simone de Beauvoir, and Albert Camus and Raymond Queneau, and all the boys that we were just beginning to get excited about in London when the first French literature filtered across after the Liberation. My God, Leo, there is some very interesting stuff being written in France at present on the philosophical and literary front. I begin to get some glimmering too about ‘existentialism’ the latest philosophy of France – Sartre, out of Husserl, Heidegger and Kierkegaard. Last week I had a very great experience. Jean-Paul Sartre came to Brussels to give a lecture on existentialism, and I met him after the lecture, and on the following day during an interminable café séance. He is small, squints appallingly, is very simple and charming in manner and extremely attractive. What versatility! Philosophy, novels, plays, cinema, journalism! No wonder the stuffy professional philosophers are suspicious. I don’t make much yet of his phenomenology, but his theories on morals, which derive from Kierkegaard, seem to me first rate and just what English philosophy needs to have injected into its veins, to expel the loathsome humours of Ross and Prichard.

Here’s how to do it: First, sit down, get comfortable, and close your eyes. Make sure you’re in a position where you can freely expand your lungs. Wim suggests doing this practice right after waking up since your stomach is still empty. Warm up by inhaling deeply and drawing the breath in until you feel a slight pressure. Hold the breath for a moment before exhaling completely, pushing the air out as much as you can. Hold the exhalation for as long as you can, and then repeat this fifteen times. Next, inhale through your nose and exhale through your mouth in short, powerful bursts, as if you’re blowing up a balloon. Pull in your belly when you’re exhaling and let it expand when you inhale. Do this about thirty times, using a steady pace, until you feel that your body is saturated with oxygen. You may feel light-headed or tingly, or you may experience a surge of energy that’s literally electric. Try to get a sense of which parts of your body are overflowing with energy and which ones are lacking it—and where there are blockages between these two extremes. As you continue breathing, send the breath to those blockages. When you’re done, take one more big breath in, filling your lungs to maximum capacity, and then push all of the air out. Hold this for as long as you can and try to feel the oxygen spreading around your body. When you can’t hold it anymore, inhale fully and feel your chest expanding. Hold it again, sending energy where your body needs it. Bonus points if you do what Wim had me do when we demonstrated this technique onstage at our Bulletproof conference—as you are holding your lungs empty, count how many push-ups you can do before you have to breathe again. I got to twenty! It seems impossible, but you can do it, and that short bit of low oxygen forces your body to better deal with lower-oxygen environments. I recommend you research Wim’s work and watch one of his many videos online demonstrating his breathing technique. I don’t think it works as well as mechanically filtering oxygen out of the air you breathe, but the Wim Hof technique is absolutely free, totally portable, and Wim is capable of things I could never do! His breathing method helps your body adapt to bursts of oxygen and puts you more in tune with the way your body uses your breath to create energy. It also makes you more resilient to cold temperatures, but there is evidence that cold temperatures themselves are good for your mitochondria.

One may be no longer capable of belief, yet remain capable of believing in those who believe. One may be no longer capable of loving, except for loving someone who loves. One may no longer know what one wants, yet want what someone else wants. A kind of generalized derogation is occurring, whereby wish, ability and knowledge, though not forsaken, are being surrendered to another, a second agency. Already, in any case, the filter of screens, photographs, video images and news reporting allows us access only to that which has already been seen by others. We are indeed incapable of apprehending anything that has not already been seen. We have assigned machines the task of seeing for us - just as, before long, we shall assign computers the task of making all our decisions. All our functions, even organic and sensory ones, are relayed by satellite. A comparison may even be drawn with the mental division of pleasure: just as desire is not need, so pleasure is not satisfaction. Desire and pleasure repose on need and satisfaction, which are strategies of the abovementioned second agency. At all events, it is better to be controlled by someone else than by oneself. Better to be oppressed, exploited, persecuted and manipulated by someone other than by oneself.

Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.

My Father mapped out the perfect blueprint for how to treat a woman. He caters hand and foot to my Mother. Even showers that love onto my sister. He never had to tell me how to treat my woman because his actions spoke louder. Did I cling to my woman? Absolutely. Being up under soft melanin skin pleased me. You want to read a book? Cool, what story we reading? Wanna go shopping? Take my card if you promise to model everything for me. Those females at work bothering you? Let’s get animated in the mirror and act like we about to tag team. Your period on? Baby, want me to rub your belly? You need me to get those diaper looking pads with the wings? How about some lemon ginger tea? What are your dreams? You want to sell weave? Let’s catch a flight to China or India and figure out how we can become wholesalers. You wanna make cute Snapchat filter videos? What filter do you want? Are they not liking your pics? Fine. I’ll blast you all over my page. Your Mother threatening to kick you out. Where you wanna move? Better yet, move in with me. Just focus on school and building your brand. I got everything else. You got finals coming up. Pick a tutor. Heck, can I pay for the answers to the quiz? You think those stretch marks make you unattractive? Come here and let me show you how much I appreciate your stripes of glitter. Do you want to go to Dr. Miami? Absolutely not. We going to the gym. Gym grown not silicone. We are working out together. Go ahead and hashtag us as #baegoals #coupleswhoworkouttogetherstaytogether. You want to switch the hair and get a tapered cut? Let me call my barber and see when we can go. Stressing and worrying? You keep hearing whispers while you’re sleeping? Nah bae, that’s not a ghost. That’s me praying for you.

Such was the ugly face of the Middle Ages. It is not surprising that mathematics made little progress; toward the Renaissance, European mathematics reached a level that, roughly, the Babylonians had attained some 2,000 years earlier and much of the progress made was due to the knowledge that filtered in from the Arabs, the Moors and other Muslim peoples, who themselves were in contact with the Hindus, and they, in turn, with the Far East. The history of Pi in the Middle Ages bears this out. No significant progress in the method of determining Pi was made until Viete discovered an infinite product of square roots in 1593, and what little progress there was in the calculation of its numerical value, by various modifications of the Archimedean method, was due to the decimal notation which began to infiltrate from the East through the Muslims in the 12th century. Arab mathematicians came to Europe through the trade in the Mediterranean, mainly via Italy; ironically, the other stream of mathematics was the Church itself. Not only because the mediaeval priests had a near monopoly of learning, but also because they needed mathematics and astronomy as custodians of the calendar. Like the Soviet High Priests who publish Pravda for other but read summaries of the New York Times themselves, sot he mediaeval Church condemned mathematics as devilish for others, but dabbled quite a lot in it itself. Gerbert d'Aurillac, who ruled as Pope Sylvester II from 999 to 1003, was quite a mathematician; so was Cardinal Nicolaus Cusanus (1401-1464); and much of the work done on Pi was done behind thick cloister walls. And just like the Soviets did not hesitate to spy on the atomic secrets of bourgeois pseudo-science, so the mediaeval Church did not hesitate to spy on the mathematics of the Muslim infidels.

HARRIS: It’s worth emphasizing the connection between perception and action. It’s one thing to talk about it in the context of catching a cricket ball, but when you talk about the evolutionary logic of having developed perceptual capacities in the first place, the link to action becomes even more explicit. We haven’t evolved to perceive the world as it is for some abstract epistemological reason. We’ve evolved to perceive what’s biologically useful. And what’s biologically useful is always connected—at least when we’re talking about the outside world—to actions. If you can’t move, if you can’t act in any way, there would have been very little reason to evolve a capacity for sight, for instance. SETH: Absolutely. The sea squirt—a very simple marine creature—swims about during its juvenile phase looking for a place to settle, and once it settles and starts filter feeding, it digests its own brain, because it no longer has any need for perceptual or motor competence. This is often used as an unkind analogy for getting tenure in academia. But you’re absolutely right: perception is not about figuring out what’s really there. We perceive the world as it’s useful for us to do so. This is particularly important when we think about perception of the internal state of the body, which we mentioned earlier. Brains are not for perceiving the world as it is. They didn’t evolve for doing philosophy or complex language, they evolved to guide action. But even more fundamentally, brains evolved to keep themselves and their bodies alive. The most basic cycle of perception and action doesn’t involve the outside world or the exterior surfaces of the body at all. It’s all about regulating the internal physiology of the body and keeping it within bounds compatible with survival. This gives us a clue about why experiences of mood and emotion, and the basic experiences of selfhood, have a fundamentally nonobject-like character.

You need to make sure you always have a reserve of willpower available for the on-the-fly decision making and controlling your reactions. If you run your willpower tank too low, you’ll end up making poor choices or exploding at people. The following are some ways of making more willpower available to you: --Reduce the number of tasks you attempt to get done each day to a very small number. Always identify what your most important task is, and make sure you get that single task done. You can group together your trivial tasks, like replying to emails or paying bills online, and count those as just one item. --Refresh your available willpower by doing tasks slowly. My friend Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, recommends doing a task 25% slower than your usual speed. I’m not saying you need to do this all the time, just when you feel scattered or overwhelmed. Slowing down in this way is considered a form of mindfulness practice. --Another way to refresh your willpower is by taking some slow breaths or doing any of the mindfulness practices from Chapter 5. Think of using mindfulness as running a cleanup on background processes that haven’t shut down correctly. By using mindfulness to do a cognitive cleanup, you’re not leaking mental energy to background worries and rumination. --Reduce decision making. For many people, especially those in management positions or raising kids, life involves constant decision making. Decision making leeches willpower. Find whatever ways you can to reduce decision making without it feeling like a sacrifice. Set up routines (like which meals you cook on particular nights of the week) that prevent you from needing to remake the same decisions over and over. Alternatively, outsource decision making to someone else whenever possible. Let other people make decisions to take them off your plate. --Reduce excess sensory stimulation. For example, close the door or put on some dorky giant headphones to block out noise. This will mean your mental processing power isn’t getting used up by having to filter out excess stimulation. This tip is especially important if you are a highly sensitive person.

The First Amendment protects our freedom of speech, freedom of the press, the right to practice religion, to peacefully assemble, and the right to petition the government. This is true tolerance as defined by our founding documents. This is the right of all American citizens. Does the right of free speech end on college campuses of higher learning? Does it end when you step into a designated "safe space" at your local university? Does it end if your choice of words is construed to be a "trigger warning" when you walk into a classroom? The answer obviously should be no. Unfortunately, the answer today on most college campuses is yes. And take this warning seriously: it won't end there. The commentator Andrew Sullivan has noted the student anti-free-speech movement "manifests itself . . . almost as a religion". He continues: "It posits a classic orthodoxy through which all of human experience is explained--and through which all speech must be filtered. Its version of original sin is the power of some identity groups over others. To overcome this sin, you need first to confess, i.e., "check your privilege", and subsequently live your life and order your thoughts in a way that keeps this sin at bay. This sin goes so deep into your psyche, especially if you are white or male or straight, that a profound conversion is required. It operates as a religion in one other critical dimension: If you happen to see the world in a different way, if you're a liberal or libertarian or even, gasp, a conservative, if you believe that a university is a place where any idea, however loathsome, can be debated and refuted, you are not just wrong, you are immoral . . . your heresy is a direct threat to others, and therefore needs to be extinguished. You can't reason with heresy. You have to ban it". Ironically, Christians, and others committed to the free expression of ideas, are the ones who are often accused of trying to force our beliefs on others. But that's not the case. Because we believe in objective truth, we believe reason and a robust exchange of ideas, with good, healthy debate can guide us to the truth. It is the radical Left that denies objective truth and therefore always relies on forced compliance and fascist tactics.

Well then, first would be the abalone and sea urchin- the bounty of the sea! Ah, I see! This foam on top is kombu seaweed broth that's been whipped into a mousse!" "Mm! I can taste the delicate umami flavors seeping into my tongue!" "The fish meat was aged for a day wrapped in kombu. The seaweed pulls just enough of the moisture out of the meat, allowing it to keep longer, a perfect technique for a bento that needs to last. Hm! Next looks to be bonito. ...!" What rich, powerful umami!" Aha! This is the result of several umami components melding together. The glutamic acid in the kombu from the previous piece is mixing together in my mouth with the inosinic acid in the bonito! "And, like, I cold aged this bonito across two days. Aging fish and meats boosts their umami components, y'know. In other words, the true effect of this bento comes together in your mouth... as you eat it in order from one end to the other." "Next is a row... that looks to be made entirely from vegetables. But none of them use a single scrap of seaweed. The wrappers around each one are different vegetables sliced paper-thin!" "Right! This bento totally doesn't go for any heavy foods." "Next comes the sushi row that practically cries out that it's a main dish... raw cold-aged beef sushi!" Th-there it is again! The powerful punch of umami flavor as two components mix together in my mouth! "Hm? Wait a minute. I understand the inosinic acid comes from the beef... but where is the glutamic acid?" "From the tomatoes." "Tomatoes? But I don't see any..." "They're in there. See, I first put them in a centrifuge. That broke them down into their component parts- the coloring, the fiber, and the jus. I then filtered the jus to purify it even further. Then I put just a few drops on each piece of veggie sushi." "WHAT THE HECK?!" "She took an ingredient and broke it down so far it wasn't even recognizable anymore? Can she even do that?" Appliances like the centrifuge and cryogenic grinder are tools that were first developed to be used in medicine, not cooking. Even among pro chefs, only a handful are skilled enough to make regular use of such complex machines! Who would have thought a high school student was capable of mastering them to this degree! "And last but not least we have this one. It's sea bream with some sort of pink jelly... ... resting on top of a Chinese spoon." That pink jelly was a pearl of condensed soup stock! Once it popped inside my mouth... ... it mixed together with the sea bream sushi until it tasted like- "Sea bream chazuke!

I’d known him just ten days, and it had just left his mouth in an unexpected whisper. It had been purely instinctive, it seemed--something entirely unplanned. He clearly hadn’t planned to say those words to me that night; that wasn’t the way he operated. He was a man who had a thought and acted on it immediately, as evidenced by his sweet, whispery phone calls right after our dates. He spent no time at all calculating moves; he had better things to do with his time. When we held each other on that chilly spring night and his feelings had come rushing to the surface, he’d felt no need to slap a filter over his mouth. It had come out in a breath: I love you. It was as if he had to say it, in the same way air has to escape a person’s longs. It was involuntary. Necessary. Natural. But as beautiful and warm a moment as it was, I froze on the spot. Once I realized it had been real--that he’d actually said the words--it seemed too late to respond; the window had closed, the shutters had clapped shut. I responded in the only way my cowardice would allow: by holding him tighter, burying my face deeper into his neck, feeling equal parts stupid and awkward. What is your problem? I asked myself. I was in the midst of what was possibly the most romantic, emotionally charged moment of my life, in the embrace of a man who embodied not only everything I’d ever understood about the textbook definition of lust, but everything I’d ever dreamed about in a man. He was a specimen--tall, strong, masculine, quiet. But it was much more than that. He was honest. Real. And affectionate and accessible, quite unlike J and most of the men I’d casually dated since I’d returned home from Los Angeles months earlier. I was in a foreign land. I didn’t know what to do. I love you. He’d said it. And I knew his words had been sincere. I knew, because I felt it, too, even though I couldn’t say it. Marlboro Man continued to hold me tightly on that patio chair, undeterred by my silence, likely resting easily in the knowledge that at least he’d been able to say what he felt. “I’d better go home,” I whispered, suddenly feeling pulled away by some imaginary force. Marlboro Man nodded, helping me to my feet. Holding hands, we walked around his house to my car, where we stopped for a final hug and a kiss or two. Or eight. “Thanks for having me over,” I managed. Man, I was smooth. “Any time,” he replied, locking his arms around my waist during the final kiss. This was the stuff that dreams were made of. I was glad my eyes were closed, because they were rolled all the way into the back of my head. It wouldn’t have been an attractive sight. He opened the door to my car, and I climbed inside. As I backed out of his driveway, he walked toward his front door and turned around, giving me his characteristic wave in his characteristic Wranglers. Driving away, I felt strange, flushed, tingly. Burdened. Confused. Tortured. Thirty minutes into my drive home, he called. I’d almost grown to need it. “Hey,” he said. His voice. Help me. “Oh, hi,” I replied, pretending to be surprised. Even though I wasn’t. “Hey, I…,” Marlboro Man began. “I really don’t want you to go.” I giggled. How cute. “Well…I’m already halfway home!” I replied, a playful lilt to my voice. A long pause followed. Then, his voice serious, he continued, “That’s not what I’m talking about.