Neutral Mind Quotes

I want in fact more of you. In my mind I am dressing you with light; I am wrapping you up in blankets of complete acceptance and then I give myself to you. I long for you; I who usually long without longing, as though I am unconscious and absorbed in neutrality and apathy, really, utterly long for every bit of you.

The church has never been asked to explain anything, our specialty, along with ballistics, has always been the neutralization of the overly curious mind through faith,

You can not have empty or neutral mind, as long as you work the mind will contain dreams, if you stop working it will contain regrets.

Our state of mind can turn even neutral comments into fighting words, distorting what we hear to fit what we fear.

There is a power that can be created out of pent-up indignation, courage, and the inspiration of a common cause, and that if enough people put their minds and bodies into that cause, they can win. It is a phenomenon recorded again and against in the history of popular movements against injustice all over the world.

I wanted to get me a full pack complete with everything necessary to sleep, shelter, eat, cook, in fact a regular kitchen and bedroom right on my back, and go off somewhere and find perfect solitude and look into the perfect emptiness of my mind and be completely neutral from any and all ideas. I intended to pray, too, as my only activity, pray for all living creatures; I saw it was the only decent activity left in the world. To be in some riverbottom somewhere, or in a desert, or in mountains, or in some hut in Mexico, or shack in Adirondack, and rest and be kind, and do nothing else, practice what the Chinese call "do-nothing".

It is not possible to be truly balanced in one’s views of an abuser and an abused woman. As Dr. Judith Herman explains eloquently in her masterwork Trauma and Recovery, “neutrality” actually serves the interests of the perpetrator much more than those of the victim and so is not neutral. Although an abuser prefers to have you wholeheartedly on his side, he will settle contentedly for your decision to take a middle stance. To him, that means you see the couple’s problems as partly her fault and partly his fault, which means it isn’t abuse.

Did he understand, as those interminable minutes ticked by, that being alone is not the same as being lonely? That being alone is a neutral state… something that exists only in the mind, not in the world, and, like a virus, is unable to survive without a willing host?

Unlike any other creature on this planet, human beings can learn and understand without having experienced. They can think themselves into other peoples’ places. Of course, this is a power like my brand of fictional magic that is morally neutral. One might use such a power to manipulate or control, just as much as to understand or sympathize. And many prefer not to exercise their imaginations at all. They choose to remain comfortably within the bounds of their own experience, never troubling to wonder how it would feel to have been born other than they are. They can refuse to hear screams or peer inside cages. They can close their hearts and minds to any suffering that does not touch them personally. They can refuse to know. I might be tempted to envy people who can live that way, except that I do not think that they have any fewer nightmares than I do.

External events are neutral. They only gain positive or negative value the moment they enter our minds. It is ultimately up to us how we greet these things. It’s not always easy, sure, but there is a comfort in knowing it is possible to view any single thing in multiple ways. It also empowers us, because we aren’t at the mercy of the world we can never control, we are at the mercy of a mind we can, potentially, with effort and determination, begin to alter and expand. Our mind might make prisons, but it also gives us keys.

[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.

In itself, every idea is neutral, or should be; but man animates ideas, projects his flames and flaws into them; impure, transformed into beliefs, ideas take their place in time, take shape as events: the trajectory is complete, from logic to epilepsy . . . whence the birth of ideologies, doctrines, deadly games. Idolaters by instinct, we convert the objects of our dreams and our interests into the Unconditional. History is nothing but a procession of false Absolutes, a series of temples raised to pretexts, a degradation of the mind before the Improbable. Even when he turns from religion, man remains subject to it; depleting himself to create fake gods, he feverishly adopts them: his need for fiction, for mythology triumphs over evidence and absurdity alike.

The experience of pleasant, unpleasant, or neutral is the consequences of perception.

I'd become more adept at being with other people; I'd lowered my expectations of them and learned to let my mind drift into neutral when they spoke.

The most important conversations you’ll ever have are the ones you’ll have with yourself. You wake up with them, you walk around with them, you go to bed with them, and eventually you act on them. Whether they be good or bad. We are all our own worst haters and doubters because self doubt is a natural reaction to any bold attempt to change your life for the better. You can’t stop it from blooming in your brain, but you can neutralize it, and all the other external chatter by asking, What if?

She knew how to hit to a hair's breadth that moment of evening when the light and the darkness are so evenly balanced that the constraint of day and the suspense of night neutralize each other, leaving absolute mental liberty...At times her whimsical fancy would intensify natural processes around her till they seemed a part of her own story. Rather they became a part of it; for the world is only a psychological phenomenon, and what they seemed, they were. The midnight airs and gusts, moaning amongst the tightly wrapped buds and bark of the winter twigs, were formulae of bitter reproach. A wet day was the expression of irremediable grief at her weakness in the mind of some vague ethical being whom she could not class definitely as the God of her childhood, and could not comprehend as any other.

You can’t get anything done trying to absorb and neutralize everyone else’s criticisms.

You are not white, but a rainbow of colors. You are not black, but golden. You are not just a nationality, but a citizen of the world. You are not just for the right or left, but for what is right over the wrong. You are not just rich or poor, but always wealthy in the mind and heart. You are not perfect, but flawed. You are flawed, but you are just. You may just be conscious human, but you are also a magnificent reflection of God.

YOU ARE JUST You are not just for the right or left, but for what is right over the wrong. You are not just rich or poor, but always wealthy in the mind and heart. You are not perfect, but flawed. You are flawed, but you are just. You may just be conscious human, but you are also a magnificent reflection of God.

So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or "body memories" are learned sequences of coordinated "motor acts" chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) "recalled" and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia. When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma.

Nothing in my view is more reprehensible than those habits of mind in the intellectual that induce avoidance, that characteristic turning away from a difficult and principled position, which you know to be the right one, but which you decide not to take. You do not want to appear too political; you are afraid of seeming controversial; you want to keep a reputation for being balanced, objective, moderate; your hope is to be asked back, to consult, to be on a board or prestigious committee, and so to remain within the responsible mainstream; someday you hope to get an honorary degree, a big prize, perhaps even an ambassadorship. For an intellectual these habits of mind are corrupting par excellence. If anything can denature, neutralize, and finally kill a passionate intellectual life it is the internalization of such habits. Personally I have encountered them in one of the toughest of all contemporary issues, Palestine, where fear of speaking out about one of the greatest injustices in modern history has hobbled, blinkered, muzzled many who know the truth and are in a position to serve it. For despite the abuse and vilification that any outspoken supporter of Palestinian rights and self-determination earns for him or herself, the truth deserves to be spoken, represented by an unafraid and compassionate intellectual.

In reality, to remain neutral is to collude with the abusive man, whether or not that is your goal. If you are aware of chronic or severe mistreatment and do not speak out against it, your silence communicates implicitly that you see nothing unacceptable taking place.

A good library’s existence is a potential step forward for a community. If hate and fear have ignorance at their core, maybe the library can curb their effects, if only by offering ideas and neutrality. It’s a safe place to explore, to meet with other minds, to touch other centuries, religions, races, and learn what you truly think about the world.

She tried to walk more slowly up the hill. God, her mind was racing, racing in neutral,

Cross-gender behaviour is seen as less acceptable in boys than it is in girls: unlike the term ‘tomboy’ there is nothing positive implied by its male counterpart, the ‘sissy’.

Power is always more secure when cooptive, covert, and manipulative than when nakedly brutish. The support elicited through the control of minds is more durable than the support extracted at the point of a bayonet. The essentially undemocratic nature of the mainstream media, like the other business-dominated institutions of society, must be hidden behind a neutralistic, voluntaristic, pluralistic facade. "For manipulation to be most effective, evidence of its presence should be nonexistent.... It is essential, therefore, that people who are manipulated believe in the neutrality of their key social institutions," writes Herbert Schiller.

There is something inherently stupid about gentrified thinking. It’s a dumbing down and smoothing over of what people are actually like. It’s a social position rooted in received wisdom, with aesthetics blindly selected from the presorted offerings of marketing and without information or awareness about the structures that create its own delusional sense of infallibility. Gentrified thinking is like the bourgeois version of Christian fundamentalism, a huge, unconscious conspiracy of homogenous patterns with no awareness about its own freakishness. The gentrification mentality is rooted in the belief that obedience to consumer identity over recognition of lived experience is actually normal, neutral, and value free.

A Christian approach to any field needs to be both critical and constructive. We cannot simply borrow from the results of secular scholarship as though that were spiritually neutral territory discovered by people whose minds are completely open and objective- that is, *as though the fall had never happened*.

Hyperarousal causes traumatized people to become easily distressed by unexpected stimuli. Their tendency to be triggered into reliving traumatic memories illustrates how their perceptions have become excessively focused on the involuntary search for the similarities between the present and their traumatic past. As a consequence, many neutral experiences become reinterpreted as being associated with the traumatic past.

My mother maintained the sort of parental mind-set that I now recognize as brilliant and nearly impossible to emulate - kind of unflappable Zen neutrality... She wasn't quick to judge and she wasn't quick to meddle. Instead, she monitored our moods and bore benevolent witness to whatever travails or triumphs a day might bring... When we'd done something great, we received just enough praise to know she was happy with us, but never so much that it became the reason we did what we did.

Events in life are not negative or positive. They are completely neutral. The universe does not care about your fate; it is indifferent to the violence that may hit you or to death itself. Things merely happen to you. It is your mind that chooses to interpret them as negative or positive.

This has been a novel about some people who were punished entirely too much for what they did. They wanted to have a good time, but they were like children playing in the street; they could see one after another of them being killed--run over, maimed, destroyed--but they continued to play anyhow. We really all were very happy for a while, sitting around not toiling but just bullshitting and playing, but it was for such a terrible brief time, and then the punishment was beyond belief: even when we could see it, we could not believe it. For example, while I was writing this I learned that the person on whom the character Jerry Fabin is based killed himself. My friend on whom I based the character Ernie Luckman died before I began the novel. For a while I myself was one of these children playing in the street; I was, like the rest of them, trying to play instead of being grown up, and I was punished. I am on the list below, which is a list of those to whom this novel is dedicated, and what became of each. Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car. You would call that not a disease but an error in judgment. When a bunch of people begin to do it, it is a social error,a life-style. In this particular life-style the motto is "Be happy now because tomorrow you are dying," but the dying begins almost at once, and the happiness is a memory. It is, then, only a speeding up, an intensifying, of the ordinary human existence. It is not different from your life-style, it is only faster. It all takes place in days or weeks or months instead of years. "Take the cash and let the credit go," as Villon said in 1460. But that is a mistake if the cash is a penny and the credit a whole lifetime. There is no moral in this novel; it is not bourgeois; it does not say they were wrong to play when they should have toiled;it just tells what the consequences were. In Greek drama they were beginning, as a society, to discover science, which means causal law. Here in this novel there is Nemesis: not fate, because any one of us could have chosen to stop playing in the street, but, as I narrate from the deepest part of my life and heart, a dreadful Nemesis for those who kept on playing. I myself,I am not a character in this novel; I am the novel. So, though, was our entire nation at this time. This novel is about more people than I knew personally. Some we all read about in the newspapers. It was, this sitting around with our buddies and bullshitting while making tape recordings, the bad decision of the decade, the sixties, both in and out of the establishment. And nature cracked down on us. We were forced to stop by things dreadful. If there was any "sin," it was that these people wanted to keep on having a good time forever, and were punished for that, but, as I say, I feel that, if so, the punishment was far too great, and I prefer to think of it only in a Greek or morally neutral way, as mere science, as deterministic impartial cause-and-effect. I loved them all. Here is the list, to whom I dedicate my love: To Gaylene deceased To Ray deceased To Francy permanent psychosis To Kathy permanent brain damage To Jim deceased To Val massive permanent brain damage To Nancy permanent psychosis To Joanne permanent brain damage To Maren deceased To Nick deceased To Terry deceased To Dennis deceased To Phil permanent pancreatic damage To Sue permanent vascular damage To Jerri permanent psychosis and vascular damage . . . and so forth. In Memoriam. These were comrades whom I had; there are no better. They remain in my mind, and the enemy will never be forgiven. The "enemy" was their mistake in playing. Let them all play again, in some other way, and let them be happy.

On the first day of November last year, sacred to many religious calendars but especially the Celtic, I went for a walk among bare oaks and birch. Nothing much was going on. Scarlet sumac had passed and the bees were dead. The pond had slicked overnight into that shiny and deceptive glaze of delusion, first ice. It made me remember sakes and conjure a vision of myself skimming backward on one foot, the other extended; the arms become wings. Minnesota girls know that this is not a difficult maneuver if one's limber and practices even a little after school before the boys claim the rink for hockey. I think I can still do it - one thinks many foolish things when November's bright sun skips over the entrancing first freeze. A flock of sparrows reels through the air looking more like a flying net than seventy conscious birds, a black veil thrown on the wind. When one sparrow dodges, the whole net swerves, dips: one mind. Am I part of anything like that? Maybe not. The last few years of my life have been characterized by stripping away, one by one, loves and communities that sustain the soul. A young colleague, new to my English department, recently asked me who I hang around with at school. "Nobody," I had to say, feeling briefly ashamed. This solitude is one of the surprises of middle age, especially if one's youth has been rich in love and friendship and children. If you do your job right, children leave home; few communities can stand an individual's most pitiful, amateur truth telling. So the soul must stand in her own meager feathers and learn to fly - or simply take hopeful jumps into the wind. In the Christian calendar, November 1 is the Feast of All Saints, a day honoring not only those who are known and recognized as enlightened souls, but more especially the unknowns, saints who walk beside us unrecognized down the millennia. In Buddhism, we honor the bodhisattvas - saints - who refuse enlightenment and return willingly to the wheel of karma to help other beings. Similarly, in Judaism, anonymous holy men pray the world from its well-merited destruction. We never know who is walking beside us, who is our spiritual teacher. That one - who annoys you so - pretends for a day that he's the one, your personal Obi Wan Kenobi. The first of November is a splendid, subversive holiday. Imagine a hectic procession of revelers - the half-mad bag lady; a mumbling, scarred janitor whose ravaged face made the children turn away; the austere, unsmiling mother superior who seemed with great focus and clarity to do harm; a haunted music teacher, survivor of Auschwitz. I bring them before my mind's eye, these old firends of my soul, awakening to dance their day. Crazy saints; but who knows what was home in the heart? This is the feast of those who tried to take the path, so clumsily that no one knew or notice, the feast, indeed, of most of us. It's an ugly woods, I was saying to myself, padding along a trail where other walkers had broken ground before me. And then I found an extraordinary bouquet. Someone had bound an offering of dry seed pods, yew, lyme grass, red berries, and brown fern and laid it on the path: "nothing special," as Buddhists say, meaning "everything." Gathered to formality, each dry stalk proclaimed a slant, an attitude, infinite shades of neutral. All contemplative acts, silences, poems, honor the world this way. Brought together by the eye of love, a milkweed pod, a twig, allow us to see how things have been all along. A feast of being.

Speaking anything out loud ... seemed like an audacity. Lately, she could think the words fine, could sense their calm gray delineations in her mind, neutral and precise, but when she began to say them, to actually shape them into sounds to propel out of her mouth, the whole project seemed to fail.

Once the human mind has favoured certain views, it pulls everything else into agreement with and support for them. Should they be outweighed by more powerful countervailing considerations, it either fails to notice these, or scorns them, or makes fine distinctions in order to neutralize and so reject them.

The story of the Danish Jews is sui generis, and the behavior of the Danish people and their government was unique among all the countries of Europe--whether occupied, or a partner of the Axis, or neutral and truly independent. One is tempted to recommend the story as required reading in political science for all students who wish to learn something about the enormous power potential inherent in non-violent action and in resistance to an opponent possessing vastly superior means of violence... It is the only case we know of in which the Nazis met with open native resistance, and the result seems to have been that those exposed to it changed their minds. They themselves apparently no longer looked upon the extermination of a whole people as a matter of course. They had met resistance based on principle, and their 'toughness' had melted like butter in the sun; they had even been able to show a few timid beginnings of genuine courage.

This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear and anxiety. May I learn to look at myself with the eyes of of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of anger, craving, and delusion in myself. May I know how to nourish the seeds of joy in myself every day. May I be able to live fresh, solid, and free. May I be free from attachment and aversion, but not indifferent. Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.

Some people would regard people who look like they do as ugly if they did not look like them.

Did he understand, as those interminable minutes ticked by, that being alone is not the same as being lonely? That being alone is neutral state; [...]. Is it possible? That which is around me does not affect my mood; my mood affects that which is around me. Is it true? Could Denny have possibly appreciated the subjective nature of loneliness, which is something that exists only in the mind, not in the world, and, like a virus, is unable to survive without a willing host?

Did he understand, as those interminable minutes ticked by, that being alone is not the same as being lonely? That being alone is a neutral state; [...]. Is it possible? That which is around me does not affect my mood; my mood affects that which is around me. Is it true? Could Denny have possibly appreciated the subjective nature of loneliness, which is something that exists only in the mind, not in the world, and, like a virus, is unable to survive without a willing host?

Prejudices emerge from the disposition of the human mind to perceive and process information in categories. “Categories” is a nicer, more neutral word than “stereotypes,” but it’s the same thing. Cognitive psychologists consider stereotypes to be energy-saving devices that allow us to make efficient decisions on the basis of past experience; help us quickly process new information and retrieve memories; make sense of real differences between groups; and predict, often with considerable accuracy, how others will behave or how they think.24 We wisely rely on stereotypes and the quick information they give us to avoid danger, approach possible new friends, choose one school or job over another, or decide that that person across this crowded room will be the love of our lives.

We cannot attune if we assume certain feelings are right and others wrong. To attune to someone, we need neutrality toward all feelings, moods, and inner states and the fearless openness of mindfulness.

Ecologists have long understood that the typical interaction between any two individuals or species is neither competition nor cooperation, but neutralism. Neutralism means apathy: the animals just ignore each other. If their paths threaten to cross, they get out of each other’s way. Anything else usually takes too much energy. Being nasty has costs, and being nice has costs, and animals evolve to avoid costs whenever possible. […] If we were typical animals, our attitudes to others would be dominated not by hate, exploitation, spite, competitiveness, or treachery, but by indifference. And so they are.

Did he understand, as those interminable minutes ticked by, that being alone is not the same as being lonely? That being alone is a neutral state; it is like a blind fish at the bottom of the ocean without eyes, and therefore without judgement. Is it possible? That which is around me does not affect my mood; my mood affects that which is around me. Is it true? Could Denny have possibly appreciated the subjective nature of loneliness, which is something that exists only in the mind, not in the world, and, like a virus, is unable to survive without a willing host?

Having a sensitive nervous system is normal,” Aron writes in The Highly Sensitive Person, “[it’s] a basically neutral trait.” In the book she details what the trait is, how to figure out whether you possess it, and ways to handle heightened sensitivity and overstimulation in a world that is often too fast, too bright, too loud, and simply too much. “What seems ordinary to others, like loud music or crowds, can be highly stimulating and thus stressful for HSPs.

If you’re not pursuing a dangerous quest with your life, well, then, you don’t need a Guide. If you haven’t found yourself in the midst of a ferocious war, then you won’t need a seasoned Captain. If you’ve settled in your mind to live as though this is a fairly neutral world and you are simply trying to live your life as best you can, then you can probably get by with the Christianity of tips and techniques. Maybe. I’ll give you about a fifty-fifty chance. But if you intend to live in the Story that God is telling, and if you want the life he offers, then you are going to need more than a handful of principles, however noble they may be. There are too many twists and turns in the road ahead, too many ambushes waiting only God knows where, too much at stake. You cannot possibly prepare yourself for every situation. Narrow is the way, said Jesus. How shall we be sure to find it? We need God intimately, and we need him desperately.

A statement about luck is a statement about the mind, not about the world... We find what seems to have been the lucky break or the big mistake, and so we thank our lucky stars that we took the road less traveled or curse the fates that sent that little wavelet that flipped us on our backs. With hindsight, we seem to see that everything preceding the pivotal point was leading up to it, tending toward it, and that everything following it grew from it. To any observer outside the lucky one himself, however, luck is simply chance. Chance is neutral.

But the unconscious is also feared by those whose conscious attitude is at odds with their true nature. Naturally their dreams will then assume an unpleasant and threatening form, for if nature is violated she takes her revenge. In itself the unconscious is neutral, and its normal function is to compensate the conscious position. In it the opposites slumber side by side; they are wrenched apart only by the activity of the conscious mind, and the more one-sided and cramped the conscious standpoint is, the more painful or dangerous will be the unconscious reaction. There

An intelligent man is not one who can merely reason correctly, but one whose mind is open to perceiving objective contents, who is able to receive the impact of their essential structures and to render it in human language; this holds also for the nature of thinking as such, and for its truth content. The neutralization of reason that deprives it of any relation to objective content and of its power of judging the latter, and that degrades it to an executive agency concerned with the how rather than with the what, transforms it to an ever-increasing extent into a mere dull apparatus for registering facts.

In the practice of mindfulness, the ego’s usual insistence on control and security is deliberately and progressively undermined. This is accomplished by steadily shifting one’s center of gravity from the thinking mind to a neutral object like the breath, or in the case of my workshop, the random sounds of the environment.

The most realistic distinction between the investor and the speculator is found in their attitude toward stock-market movements. The speculator’s primary interest lies in anticipating and profiting from market fluctuations. The investor’s primary interest lies in acquiring and holding suitable securities at suitable prices. Market movements are important to him in a practical sense, because they alternately create low price levels at which he would be wise to buy and high price levels at which he certainly should refrain from buying and probably would be wise to sell. It is far from certain that the typical investor should regularly hold off buying until low market levels appear, because this may involve a long wait, very likely the loss of income, and the possible missing of investment opportunities. On the whole it may be better for the investor to do his stock buying whenever he has money to put in stocks, except when the general market level is much higher than can be justified by well-established standards of value. If he wants to be shrewd he can look for the ever-present bargain opportunities in individual securities. Aside from forecasting the movements of the general market, much effort and ability are directed on Wall Street toward selecting stocks or industrial groups that in matter of price will “do better” than the rest over a fairly short period in the future. Logical as this endeavor may seem, we do not believe it is suited to the needs or temperament of the true investor—particularly since he would be competing with a large number of stock-market traders and first-class financial analysts who are trying to do the same thing. As in all other activities that emphasize price movements first and underlying values second, the work of many intelligent minds constantly engaged in this field tends to be self-neutralizing and self-defeating over the years. The investor with a portfolio of sound stocks should expect their prices to fluctuate and should neither be concerned by sizable declines nor become excited by sizable advances. He should always remember that market quotations are there for his convenience, either to be taken advantage of or to be ignored. He should never buy a stock because it has gone up or sell one because it has gone down. He would not be far wrong if this motto read more simply: “Never buy a stock immediately after a substantial rise or sell one immediately after a substantial drop.” An

in the Bhagavad Gita. One stanza reads: “Offering the inhaling breath into the exhaling breath and offering the exhaling breath into the inhaling breath, the yogi neutralizes both breaths; thus he releases prana from the heart and brings life force under his control.”2 The interpretation is: “The yogi arrests decay in the body by securing an additional supply of prana (life force) through quieting the action of the lungs and heart; he also arrests mutations of growth in the body by control of apana (eliminating current). Thus neutralizing decay and growth, the yogi learns life-force control.” Another Gita stanza states: “That meditation-expert (muni) becomes eternally free who, seeking the Supreme Goal, is able to withdraw from external phenomena by fixing his gaze within the mid-spot of the eyebrows and by neutralizing the even currents of prana and apana [that flow] within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear, and anger.”3

It is VITAL that they avoid anything which causes their mind to shift into neutral for any length of time. The best thing they can do is memorize scripture from the King James Bible. Mathematical tables can also be helpful — anything that forces their mind to exercise itself. When they find their mind drifting off, they should ask the Lord to help them claim the scriptural promises that we all have the mind of Christ (1 Cor. 2:16, Phil. 2:5, Rom. 12:2, Eph. 4:23, 2 Tim. 1:7, 1 Pet. 1:13). Beyond

How did you find out?” he asked. I dropped the coat I’d been holding. “How do you think? She told me. She couldn’t wait to tell me.” He sighed and sat on the arm of my couch and stared into space. “That’s it? You have nothing else to say?” I asked. “I’m sorry. God, I’m really sorry. I didn’t mean for you to find out like this.” “Were you ever going to tell me?” “Yeah...of course.” His voice was so sweet and so gentle that it momentarily defused the anger that wanted to explode out of me. I stared at him, looking hard into those amber brown eyes. “She said...she said you didn’t drink, but you did, right? That’s what happened?” I sounded like I was Kendall’s age and suspected I wore the pleading expression Yasmine had given Jerome. Seth’s face stayed expressionless. “No, Thetis. I wasn’t drunk. I didn’t drink at all.” I sank down into the arm chair opposite him. “Then…then…what happened?” It took a while for him to get the story out. I could see the two warring halves within him: the one that wanted to be open and the one that hated to tell me things I wouldn’t like. “I was so upset after what happened with us. I was actually on the verge of calling that guy…what’s his name? Niphon. I couldn’t stand it—I wanted to fix things between us. But just before I did, I ran into Maddie. I was so…I don’t know. Just confused. Distraught. She asked me to get food, and before I knew it, I’d accepted.” He raked a hand through his hair, neutral expression turning confused and frustrated. “And being with her…she was just so nice. Sweet. Easy to talk to. And after leaving things off physically with you, I’d been kind of…um…” “Aroused? Horny? Lust-filled?” He grimaced. “Something like that. But, I don’t know. There was more to it than just that.” The tape in my mind rewound. “Did you say you were going to call Niphon?” “Yeah. We’d talked at poker…and then he called me once. Said if I ever wanted…he could make me a deal. I thought it was crazy at the time, but after I left you that night…I don’t know. It just made me wonder if maybe it was worth it to live the life I wanted and make it so you wouldn’t have to worry so much.” “Maddie coming along was a blessing then,” I muttered. Christ. Seth had seriously considered selling his soul. I really needed to deal with Niphon. He hadn’t listened to me when I’d told him to leave Seth alone. I wanted to rip the imp’s throat out, but my revenge would have to wait. I took a deep breath. “Well,” I told Seth. “That’s that. I can’t say I like it…but, well…it’s over.” He tilted his head curiously. “What do you mean?” “This. This Maddie thing. You finally had a fling. We’ve always agreed you could, right? I mean, it’s not fair for me to be the only one who gets some. Now we can move on.” A long silence fell. Aubrey jumped up beside me and rubbed her head against my arm. I ran a hand over her soft fur while I waited for Seth’s response. “Georgina,” he said at last. “You know…I’ve told you…well. I don’t really have flings.” My hand froze on Aubrey’s back. “What are you saying?” “I…don’t have flings.” “Are you saying you want to start something with her?” He looked miserable. “I don’t know.

What sort of early interventions might have helped them before the medications took their toll, neutralizing them without curing them? And what about the thousands of people who couldn’t afford what her son had—who languish because of a lack of resources, or a stigma from a society that would prefer to pretend that people like them do not exist?

Since the mirror of gentrification is representation in popular culture, increasingly only the gentrified get their stories told in mass ways. They look in the mirror and think it's a window, believing that corporate support for and inflation of their story is in fact a neutral and accurate picture of the world. If all art, politics, entertainment, relationships, and conversations must maintain that what is constructed and imposed by force is actually natural and neutral, then the gentrified mind is a very fragile parasite.

Repeating positive installing statements for a few minutes, and then thinking negatively the rest of the day neutralizes the effects of the positive words.

In 2018, a paper by David Keith demonstrated a method for removing carbon at a cost perhaps as low as $ 94 per ton—which would make the cost of neutralizing our 32 gigatons of annual global emissions about $ 3 trillion. If that sounds intimidating, keep in mind, estimates for the total global fossil fuel subsidies paid out each year run as high as $ 5 trillion. In 2017, the same year the United States pulled out of the Paris Agreement, the country also approved a $ 2.3 trillion tax cut—primarily for the country’s richest, who demanded relief.

secularism is not neutral, though it often claims to be. In relation to the biblical God, secularists may be skeptics. But in relation to their own god substitutes, they are true believers. To adapt an observation from C. S. Lewis, their skepticism is only on the surface. It is for use on other people’s beliefs. “They are not nearly skeptical enough” about their own beliefs.83 And when they enforce secular views in the realm of law, education, sexuality, and health care, they are imposing their own beliefs on everyone else across an entire society. The consequence of those secular views is inevitably dehumanizing. The reason is that secularism in all its forms is reductionistic. A worldview that does not start with God must start with something less than God—something within creation—which then becomes the category to explain all of reality. Think back to Walker Percy’s metaphor of a box. Empiricism puts everything in the box of the senses. Rationalism puts everything into the box of human reason. Anything that does not fit into the box is denied, denigrated, or declared to be unreal. The diverse and multi-faceted world God created is reduced to a single category.

In carrying out a peacekeeping mission where the grand strategy is to maintain peace and order by persuading armed parties or other hostile elements to back away from aggressive activities, military strength is not a definite measure of success; neither could material contribution alone guarantees the "winning of the hearts and minds" of the people. What appears to be important is the day-to-day conduct of the peacekeepers on the ground; those who uphold the principles of neutrality and impartiality, as well as those who are able to carry all aspects of its operational duties exceptionally.

Did you know this is how other families are?...What a peaceful existence. What a joy their lives must be. They open a door and all they've got behind it is a bathroom or living room. Just neutral spaces. And not this endless maze of present rooms and past rooms and the things said in them years ago and everybody's old historical shit all over the place. They're not constantly making the same old mistakes. They're not always hearing the same old shit. They don't do public performances of angst on public transport. Really, these people exist. I'm telling you. The biggest traumas of their lives are things like recarpeting. Bill-paying. Gate-fixing. They don't mind what their kids do in life as long as they're reasonably, you know, healthy. Happy. And every single fucking day is not this huge battle between who they are and who they should be, what they were and what they will be. Go on, ask them. And they'll tell you. No mosque. Maybe a little church. Hardly any sin. Plenty of forgiveness. No attics. No shit in attics. No skeletons in cupboards. No great-grandfathers. I will put twenty quid down now that Samad is the only person in here who knows the inside bloody leg measurement of his great-grandfather. And you know why they don't know? Because it doesn't fucking matter. As far as they're concerned, it's the past. This is what it's like in other families. They're not self-indulgent. They don't run around relishing, relishing the fact that they are utterly dysfunctional. They don't spend their time trying to find ways to make their lives more complicated. They just get on with it.

I wanted to get me a full pack complete with everything necessary to sleep, shelter, eat, cook, in fact a regular kitchen and bedroom right on my back, and go off somewhere and find perfect solitude and look into the perfect emptiness of my mind and be completely neutral from any and all ideas. I intended to pray, too, as my only activity, pray for all living creatures; I saw it was the only decent activity left in the world.

To sum up, when writing in the first person, it helps to keep these things in mind:    • Every word the narrator says must in some way reflect his point of view.    • The narrator never mentions anything that doesn’t affect him in some way.    • The narrator draws a conclusion about everything he mentions.    • The narrator is never neutral; he always has an agenda.    • The narrator can never tell us what anyone else is thinking or feeling. Conveying

Soon you will see that there is no good or bad, only an interpretation of what is. You will realize that your whole experience is based solely on your interpretation of external events that are completely neutral. You will understand that you have nothing figured out and that all the things you thought you knew are only imaginary constructs of your mind. You have so much talent and potential inside you that is not coming through because your mind has imprisoned you.

As a psychologist I am deeply interested in mental disturbances, particularly when they infect whole nations. I want to emphasize that I despise politics wholeheartedly: thus I am neither a Bolshevik, nor a National Socialist, nor an Anti-Semite. I am a neutral Swiss and even in my own country I am uninterested in politics, because I am convinced that 99 per cent of politics are mere symptoms and anything but a cure for social evils. About 50 per cent of politics is definitely obnoxious inasmuch as it poisons the utterly incompetent mind of the masses. We are on guard against contagious diseases of the body, but we are exasperatingly careless when it comes to the even more dangerous collective diseases of the mind.

There are two reasons why I currently teach within the framework of mindfulness. The first is that mindfulness is the least culture-bound of the three Buddhist practice traditions. It is relatively easy to extract it from the cultural and doctrinal matrix within which it arose and to present it as an evidence-based, secular, and culturally neutral process. The second reason is that the general method of mindfulness shares some features with the general method of modern science. I

And then there was the sad sign that a young woman working at a Tim Hortons in Lethbridge, Alberta, taped to the drive-through window in 2007. It read, “No Drunk Natives.” Accusations of racism erupted, Tim Hortons assured everyone that their coffee shops were not centres for bigotry, but what was most interesting was the public response. For as many people who called in to radio shows or wrote letters to the Lethbridge Herald to voice their outrage over the sign, there were almost as many who expressed their support for the sentiment. The young woman who posted the sign said it had just been a joke. Now, I’ll be the first to say that drunks are a problem. But I lived in Lethbridge for ten years, and I can tell you with as much neutrality as I can muster that there were many more White drunks stumbling out of the bars on Friday and Saturday nights than there were Native drunks. It’s just that in North America, White drunks tend to be invisible, whereas people of colour who drink to excess are not. Actually, White drunks are not just invisible, they can also be amusing. Remember how much fun it was to watch Dean Martin, Red Skelton, W. C. Fields, John Wayne, John Barrymore, Ernie Kovacs, James Stewart, and Marilyn Monroe play drunks on the screen and sometimes in real life? Or Jodie Marsh, Paris Hilton, Cheryl Tweedy, Britney Spears, and the late Anna Nicole Smith, just to mention a few from my daughter’s generation. And let’s not forget some of our politicians and persons of power who control the fates of nations: Winston Churchill, John A. Macdonald, Boris Yeltsin, George Bush, Daniel Patrick Moynihan. Hard drinkers, every one. The somewhat uncomfortable point I’m making is that we don’t seem to mind our White drunks. They’re no big deal so long as they’re not driving. But if they are driving drunk, as have Canada’s coffee king Tim Horton, the ex-premier of Alberta Ralph Klein, actors Kiefer Sutherland and Mel Gibson, Super Bowl star Lawyer Milloy, or the Toronto Maple Leafs’ Mark Bell, we just hope that they don’t hurt themselves. Or others. More to the point, they get to make their mistakes as individuals and not as representatives of an entire race.

We are focus-points of consciousness, [...] enormously creative. When we enter the self-constructed hologrammetric arena we call spacetime, we begin at once to generate creativity particles, imajons, in violent continuous pyrotechnic deluge. Imajons have no charge of their own but are strongly polarized through our attitudes and by the force of our choice and desire into clouds of conceptons, a family of very-high-energy particles which may be positive, negative or neutral. [...] Some common positive conceptions are exhilarons, excytons, rhapsodons, jovions. Common negative conceptions include gloomons, tormentons, tribulons, agonons, miserons. "Indefinite numbers of conceptions are created in nonstop eruption, a thundering cascade of creativity pouring from every center of personal consciousness. They mushroom into conception clouds, which can be neutral or strongly charged - buoyant, weightless or leaden, depending on the nature of their dominant particles. "Every nanosecond an indefinite number of conception clouds build to critical mass, then transform in quantum bursts to high-energy probability waves radiating at tachyon speeds through an eternal reservoir of supersaturated alternate events. Depending on their charge and nature, the probability waves crystallize certain of these potential events to match the mental polarity of their creating consciousness into holographic appearance. [...] "The materialized events become that mind's experience, freighted with all the aspects of physical structure necessary to make them real and learningful to the creating consciousness. This autonomic process is the fountain from which springs every object and event in the theater of spacetime. "The persuasion of the imajon hypothesis lies in its capacity for personal verification. The hypothesis predicts that as we focus our conscious intention on the positive and life-affirming, as we fasten our thought on these values, we polarize masses of positive conceptions, realize beneficial probability-waves, bring useful alternate events to us that otherwise would not have appeared to exist. "The reverse is true in the production of negative events, as is the mediocre in-between. Through default or intention, unaware or by design, we not only choose but create the visible outer conditions that are most resonant to our inner state of being [...]

Beginners will first meditate upon equanimity. Once that is established, they will then meditate upon the remaining three [immeasurable qualities of love, compassion, and joy].... First, toward all those who are relatives, attachment is to be abandoned as though they were neutral. Then abandon aversion for enemies as though they were neutral and remain without partiality. In order to be free from delusion even toward the neutral, have the intention to dispel the passions of beings all at once. Meditate like this without clinging. —Resting the Mind in Repose (sems nyid ngal gso)

The present awful possibilities of nuclear warfare may give way to others even more dreadful. Literally and figuratively, we are running out of room. At long last, we begin to feel the effects of the finite, actual size of the Earth in a critical way. This is the maturing crisis of technology. In the years between now and the beginning of the next century, the global crisis will probably develop far beyond all earlier patterns. When or how it will end—or to what state of affairs it will yield—nobody can say. It is a very small comfort to think that the interests of humanity might one day change, the present curiosity in science may cease, and entirely different things may occupy the human mind. Technology, after all, is a human excretion, and should not be considered as something Other. It is a part of us, just like the web is part of the spider. However, it seems that the ever-accelerating progress of technology gives the appearance of approaching some essential singularity, a tipping point in the history of the race beyond which human affairs as we know them cannot continue. Progress will become incomprehensibly rapid and complicated. Technological power as such is always an ambivalent achievement, and science is neutral all through, providing only means of control applicable to any purpose, and indifferent to all. It is not the particularly perverse destructiveness of one specific invention that creates danger. The danger is intrinsic. For progress there is no cure.

I went to the room in Great Jones Street, a small crooked room, cold as a penny, looking out on warehouses, trucks and rubble. There was snow on the windowledge. Some rags and an unloved ruffled shirt of mine had been stuffed into places where the window frame was warped and cold air entered. The refrigerator was unplugged, full of record albums, tapes, and old magazines. I went to the sink and turned on both taps all the way, drawing an intermittent trickle. Least is best. I tried the radio, picking up AM only at the top of the dial, FM not at all." The industrial loft buildings along Great Jones seemed misproportioned, broad structures half as tall as they should have been, as if deprived of light by the great skyscraper ranges to the north and south." Transparanoia owns this building," he said. She wanted to be lead singer in a coke-snorting hard-rock band but was prepared to be content beating a tambourine at studio parties. Her mind was exceptional, a fact she preferred to ignore. All she desired was the brute electricity of that sound. To make the men who made it. To keep moving. To forget everything. To be that sound. That was the only tide she heeded. She wanted to exist as music does, nowhere, beyond maps of language. Opal knew almost every important figure in the business, in the culture, in the various subcultures. But she had no talent as a performer, not the slightest, and so drifted along the jet trajectories from band to band, keeping near the fervers of her love, that obliterating sound, until we met eventually in Mexico, in somebody's sister's bed, where the tiny surprise of her name, dropping like a pebble on chrome, brought our incoherent night to proper conclusion, the first of all the rest, transactions in reciprocal tourism. She was beautiful in a neutral way, emitting no light, defining herself in terms of attrition, a skinny thing, near blond, far beyond recall from the hard-edged rhythms of her life, Southwestern woman, hard to remember and forget...There was never a moment between us that did not measure the extent of our true connection. To go harder, take more, die first.

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

Look now. Look at what you value, what you hold dear. Objects, first. And not necessarily because of their innate value (although that might figure into it), but because they are endowed - by your mind and imagination, by your memories - with what is know as "sentimental value." Sentiment has been defined as ascribing a value to something above and beyond what its value is to God. This presumes a belief in God, and furthermore a belief in a kind of God that passes judgment on the inexplicable fondness of the human heart; there is an expression, isn't there: "the object of my affections." But perhaps you do not believe in that kid of God, or any other, for that matter. Look then at the faces and bodies of people you love. The explicit beauty that comes not from smoothness of skin or neutrality of expression, but from the web of experience that has left its mark. Each face, each body is its own lving fossilized record. A record of cats, combatants, difficult births; of accidents, cruelties, blessings. Reminders of folly, greed, indiscretion, impatience. A moment of time, of memory, preserved, internalized, and enshrined within and upon the body. You need not be told that these records are what render your beloved beautiful. If God exists, He is there, in the small, cast-off pieces, rough and random and no two alike.

The Canonization" For God's sake hold your tongue, and let me love, Or chide my palsy, or my gout, My five gray hairs, or ruined fortune flout, With wealth your state, your mind with arts improve, Take you a course, get you a place, Observe his honor, or his grace, Or the king's real, or his stampèd face Contemplate; what you will, approve, So you will let me love. Alas, alas, who's injured by my love? What merchant's ships have my sighs drowned? Who says my tears have overflowed his ground? When did my colds a forward spring remove? When did the heats which my veins fill Add one more to the plaguy bill? Soldiers find wars, and lawyers find out still Litigious men, which quarrels move, Though she and I do love. Call us what you will, we are made such by love; Call her one, me another fly, We're tapers too, and at our own cost die, And we in us find the eagle and the dove. The phœnix riddle hath more wit By us; we two being one, are it. So, to one neutral thing both sexes fit. We die and rise the same, and prove Mysterious by this love. We can die by it, if not live by love, And if unfit for tombs and hearse Our legend be, it will be fit for verse; And if no piece of chronicle we prove, We'll build in sonnets pretty rooms; As well a well-wrought urn becomes The greatest ashes, as half-acre tombs, And by these hymns, all shall approve Us canonized for Love. And thus invoke us: "You, whom reverend love Made one another's hermitage; You, to whom love was peace, that now is rage; Who did the whole world's soul contract, and drove Into the glasses of your eyes (So made such mirrors, and such spies, That they did all to you epitomize) Countries, towns, courts: beg from above A pattern of your love!

Did he despair? Did he silently berate himself for allowing himself to be in that situation? Or did he finally realize what it is like to be me, to be a dog? Did he understand, as those interminable minutes ticked by, that being alone is not the same as being lonely? That being alone is a neutral state; it is like a blind fish at the bottom of the ocean: without eyes, and therefore without judgment. Is it possible? That which is around me does not affect my mood; my mood affects that which is around me. Is it true? Could Denny have possibly appreciated the subjective nature of loneliness, which is something that exists only in the mind, not in the world, and, like a virus, is unable to survive without a willing host?

[At first, Calvin's at school, in his classroom.] CALVIN'S TEACHER: "We'll see what the principal has to say about your attention span, young man." A THOUGHT BUBBLE FANTASY FROM CALVIN's MIND (With visuals to match.) "The valiant Spaceman Spiff has been captured." A THOUGHT BUBBLE FANTASY FROM CALVIN's MIND (With visuals to match, coming from a space alien.) "The aliens doubtlessly want the secret formula to the Atomic Napalm Neutralizer!" ANOTHER THOUGHT BUBBLE FANTASY FROM CALVIN's MIND "Moments from the torture chamber, Spiff springs into ACTION." CALVIN, HIS TEACHER, AND THE PRINCIPAL. (The school principal is looking at Calvin, who seems intent on something...) THE PRINCIPAL: "Why is he eating his hall pass?

As I will be saying over and over again in this rambling volume, I am not dismayed by ultimate mysteries. What is the difference between something and nothing? Why is there something rather than nothing? Should the something of which the universe is fundamentally composed be regarded as like atoms or be regarded as more like a mind? Or is the substratum best thought of as something neutral: material when structured one way, mental when structured another way? I have no desire even to try to answer such questions. I find nothing absurd about the notion that the external world is the mind of God, nor do I find it repulsive to suppose that God can create a world of substance, utterly unlike ideas in God’s mind or anybody’s mind, that can exist whether God thinks about it or not. How can I, a mere mortal slightly above an ape in intelligence, know what it means to say that something is “created” by God, or “thought” by God? One can play endless metaphysical games with such phrases,3 but I can no more grasp what is behind such questions than my cat can understand what is behind the clatter I make while I type this paragraph.

There were two ways of forgetting. For many years, he had envisioned (unimaginatively) a vault, and at the end of the day, he would gather the images and sequences and words that he didn’t want to think about again and open the heavy steel door only enough to hurry them inside, closing it quickly and tightly. But this method wasn’t effective: the memories seeped out anyway. The important thing, he came to realize, was to eliminate them, not just to store them. So he had invented some solutions. For small memories—little slights, insults—you relived them again and again until they were neutralized, until they became near meaningless with repetition, or until you could believe that they were something that had happened to someone else and you had just heard about it. For larger memories, you held the scene in your head like a film strip, and then you began to erase it, frame by frame. Neither method was easy: you couldn’t stop in the middle of your erasing and examine what you were looking at, for example; you couldn’t start scrolling through parts of it and hope you wouldn’t get ensnared in the details of what had happened, because you of course would. You had to work at it every night, until it was completely gone. Though they never disappeared completely, of course. But they were at least more distant—they weren’t things that followed you, wraithlike, tugging at you for attention, jumping in front of you when you ignored them, demanding so much of your time and effort that it became impossible to think of anything else. In fallow periods—the moments before you fell asleep; the minutes before you were landing after an overnight flight, when you weren’t awake enough to do work and weren’t tired enough to sleep—they would reassert themselves, and so it was best to imagine, then, a screen of white, huge and light-lit and still, and hold it in your mind like a shield.

He Never Expected Much Well, World, you have kept faith with me, Kept faith with me; Upon the whole you have proved to be Much as you said you were. Since as a child I used to lie Upon the leaze and watch the sky, Never, I own, expected I That life would all be fair. ’Twas then you said, and since have said, Times since have said, In that mysterious voice you shed From clouds and hills around: ‘Many have loved me desperately, Many with smooth serenity, While some have shown contempt of me Till they dropped underground. ‘I do not promise overmuch, Child; overmuch; Just neutral-tinted haps and such,’ You said to minds like mine. Wise warning for your credit’s sake! Which I for one failed not to take, And hence could stem such strain and ache As each year might assign.

Liberal agnosticism about the good life has some compelling historical reasons behind it. It is a mind-set that was consciously cultivated as an antidote to the religious wars of centuries ago, when people slaughtered one another over ultimate differences. After World War II, revulsion with totalitarian regimes of the right and left made us redouble our liberal commitment to neutrality. But this stance is maladaptive in the context of twenty-first-century capitalism because, if you live in the West and aren’t caught up in battles between Sunnis and Shiites, for example, and if we also put aside the risk of extraordinary lethal events like terrorist attacks in Western countries, then the everyday threats to your well-being no longer come from an ideological rival or a theological threat to the liberal secular order. They are native to that order.

A quantum of force is equivalent to a quantum of drive, will, effect—more, it is nothing other than precisely this very driving, willing, effecting, and only owing to the seduction of language (and the fundamental errors of reason that are petrified in it) which conceives and misconceives all effects as conditioned by something that causes effects, by a "subject", can it appear otherwise. For just as the popular mind separates the lightning from its flash and takes the latter for an action, for the operation of a subject called lightning, so popular morality also separates strength from expressions of strength, as if there were a neutral substratum behind the strong man, which was free to express strength or not do so. But there is no such substratum; there is no "being" behind doing, effecting, becoming; "the doer" is merely a fiction added to the deed—the deed is everything.

Nature arms each man with some faculty which enables him to do easily some feat impossible to any other, and thus makes him necessary to society. This native determination guides his labor and his spending. He wants an equipment of means and tools proper to his talent. And to save on this point were to neutralize the special strength and helpfulness of each mind. Do your work, respecting the excellence of the work, and not its acceptableness.

They know we're here." He turns to Galen. "What do you think?" Galen scratches the back of his neck. "It's a trap." Toraf rolls his eyes. "Oh, you think so?" He shakes his head. "I'm asking if you think Musa is in on it." Galen is not very familiar with Musa. He's only talked to her a handful of times, and that was when he was very young. Still, out of all the Archives who seemed to support Jagen and his monumental act of treason, Musa's face does not come to mind. "Would she be?" Toraf shrugs. Woden scowls. “With much respect, Highness, Musa is an Archive. She will not forsake her vows to remain neutral.” It takes all of Galen’s willpower to bite his tongue. Woden is still naïve enough to believe that all the Archives are of a pure and unbiased mind. That they do not get tangled up in emotions such as greed, ambition, and envy. Did Woden attend the same tribunal I did? Toraf slaps Woden on the back. “Then you don’t mind going first?” The Poseidon Tracker visibly swallows. “Oh. Of course not. I’m happy to-“ “Oh, let’s get on with this,” Galen says, snatching the spear from Woden’s unsuspecting grasp. This seems to embarrass the young Tracker. Galen doesn’t have time for embarrassment. “Yes, let’s,” Toraf says. “Before the humans get those disgusting wrinkles on their skin.” He nudges Woden. “It’s probably the most horrific thing I’ve ever seen. And I’ve seen lots of things.” It’s the first time Galen realizes that Woden’s nervous demeanor and over-respectful attitude is not out of reverence for his own Royal status, but out of reverence for Toraf. It seems Toraf has a fan. And why wouldn’t he? He’s the best Tracker in the history of both territories. Any Tracker should feel humbled in his presence. Galen is not any Tracker. He grunts. “Shut up, idiot. Get behind me.” Toraf speeds ahead. “No, you get behind me, minnow.” Despite their grand words, they creep to the door together.

Red meat isn’t a chemical. What is it about the red meat? The meat? The red? To be fair to the authors, they also studied white meat which was mostly beneficial. But what about potatoes? Cupcakes? Breakfast cereal? Are these completely neutral? If we ran these through the same computer, what would we see? Unspoken, in everybody’s mind is saturated fat, that Rasputin of nutritional risk factors who will come after you despite enough bullets in its body to have killed several scientific theories.

The ancient rishi Patanjali6 defines yoga as “neutralization of the alternating waves in consciousness.”7 His short and masterly work, Yoga Sutras, forms one of the six systems of Hindu philosophy. In contradistinction to Western philosophies, all six Hindu systems8 embody not only theoretical teachings but practical ones also. After pursuing every conceivable ontological inquiry, the Hindu systems formulate six definite disciplines aimed at the permanent removal of suffering and the attainment of timeless bliss. The later Upanishads uphold the Yoga Sutras, among the six systems, as containing the most efficacious methods for achieving direct perception of truth. Through the practical techniques of yoga, man leaves behind forever the barren realms of speculation and cognizes in experience the veritable Essence. The Yoga system of Patanjali is known as the Eightfold Path.9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension.

But it won’t change, for me or for you or for anyone who has ever been wronged, which is everyone. We are all at some point—and usually at many points over the course of a life—the woman hanging on the end of the line. Allow your acceptance of that to be a transformative experience. You do that by simply looking it square in the face and then moving on. You don’t have to move fast or far. You can go just an inch. You can mark your progress breath by breath. Literally. And it’s there that I recommend you begin. Every time you think I hate that fucking bitch, I want you to neutralize that thought with a breath. Calm your mind. Breathe in deeply with intention, then breathe out. Do not think I hate that fucking bitch while you do it. Give yourself that. Blow that bitch right out of your chest. Then move on to something else. I have breathed my way through so many people who I felt wronged by; through so many situations I couldn’t change. Sometimes while doing this I have breathed in acceptance and breathed out love. Sometimes I’ve breathed in gratitude and out forgiveness. Sometimes I haven’t been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage.

Don Abbondio, constantly absorbed in thoughts of his own peace of mind, did not concern himself with advantages that required hard work or a modicum of risk. His system consisted primarily in avoiding all conflict and backing down from the ones he could not avoid. He offered unarmed neutrality in all the wars erupting around him, from the frequent disputes that used to break out between the clergy and the secular mayors, soldiers and civilians, nobleman and nobleman, all the way down to disputes between two peasants sparked by a word and settled by fists or daggers. When he was forced to choose between two contenders, he always sided with the stronger party, but always cautiously, taking care to show the other party that he had no choice in the matter, as if to say, “Why couldn’t you have been the stronger man? Then I would have taken your side.” By steering clear of bullies, pretending not to notice their momentary, capricious abuses, responding meekly to the ones with graver, more premeditated intentions, and forcing even the gruffest and most contemptuous to smile, through his bowing and jovial deference, when he ran into them on the street, the poor man had managed to make it past the age of sixty without much trouble.

This accounted not only for the habit of abbreviating whenever possible, but also for the almost exaggerated care that was taken to make every word easily pronounceable. In Newspeak, euphony outweighed every consideration other than exactitude of meaning. Regularity of grammar was always sacrificed to it when it seemed necessary. And rightly so, since what was required, above all for political purposes, were short clipped words of unmistakable meaning which could be uttered rapidly and which roused the minimum of echoes in the speaker’s mind. The words of the B vocabulary even gained in force from the fact that nearly all of them were very much alike. Almost invariably these words—goodthink, Minipax, prolefeed, sexcrime, joy camp, Ingsoc, bellyfeel, thinkpol, and countless others—were words of two or three syllables, with the stress distributed equally between the first syllable and the last. The use of them encouraged a gabbling style of speech, at once staccato and monotonous. And this was exactly what was aimed at. The intention was to make speech, and especially speech on any subject not ideologically neutral, as nearly as possible independent of consciousness. For the purposes of everyday life it was no doubt necessary, or sometimes necessary, to reflect before speaking, but a Party member called upon to make a political or ethical judgment should be able to spray forth the correct opinions as automatically as a machine gun spraying forth bullets. His training fitted him to do this, the language gave him an almost foolproof instrument, and the texture of the words, with their harsh sound and a certain willful ugliness which was in accord with the spirit of Ingsoc, assisted the process still further. So did the fact of having very few words to choose from. Relative to our own, the Newspeak vocabulary was tiny, and new ways of reducing it were constantly being devised.

How different it could all have been … Taylor Swift was never meant to be a singer-songwriter; she was supposed to become a stockbroker. Her parents even chose her Christian name with a business path in mind. Her mother, Andrea, selected a gender-neutral name for her baby girl so that when she grew up and applied for jobs in the male-dominated finance industry no one would know if she were male or female. It was a plan that came from a loving place, but it was not one that would ever be realised. Instead, millions and millions of fans across the world would know exactly which gender Andrea’s firstborn was, without ever meeting her. In Taylor’s track ‘The Best Day’, which touchingly evokes a childhood full of wonder, she sings of her ‘excellent’ father whose ‘strength is making me stronger’. That excellent father is Scott Kingsley Swift, who studied business at the University of Delaware. He lived in the Brown residence hall. There, he made lots of friends, one of whom, Michael DiMuzio, would later cross paths with Taylor professionally. Scott graduated with a first-class degree and set about building his career in similarly impressive style. Perhaps a knack for business is in the blood: his father and grandfather also worked in finance. Scott set up his own investment-banking firm called the Swift

Well, guys”—he spread his arms—“I could thank Reyna all day long. She has given so much to the legion. She’s been the best mentor and friend. She can never be replaced. On the other hand, I’m up here all alone now, and we have an empty praetor’s chair. So I’d like to take nominations for—” Lavinia started the chant: “HA-ZEL! HA-ZEL!” The crowd quickly joined in. Hazel’s eyes widened. She tried to resist when those sitting around her pulled her to her feet, but her Fifth Cohort fan club had evidently been preparing for this possibility. One of them produced a shield, which they hoisted Hazel onto like a saddle. They raised her overhead and marched her to the middle of the senate floor, turning her around and chanting, “HAZEL! HAZEL!” Reyna clapped and yelled right along with them. Only Frank tried to remain neutral, though he had to hide his smile behind his fist. “Okay, settle down!” he called at last. “We have one nomination. Are there any other—?” “HAZEL! HAZEL!” “Any objections?” “HAZEL! HAZEL!” “Then I recognize the will of the Twelfth Legion. Hazel Levesque, you are hereby promoted to praetor!” More wild cheering. Hazel looked dazed as she was dressed in Reyna’s old cloak and badge of office, then led to her chair. Seeing Frank and Hazel side by side, I had to smile. They looked so right together—wise and strong and brave. The perfect praetors. Rome’s future was in good hands. “Thank you,” Hazel managed at last. “I—I’ll do everything I can to be worthy of your trust. Here’s the thing, though. This leaves the Fifth Cohort without a centurion, so—” The entire Fifth Cohort started chanting in unison: “LAVINIA! LAVINIA!” “What?” Lavinia’s face turned pinker than her hair. “Oh, no. I don’t do leadership!” “LAVINIA! LAVINIA!” “Is this a joke? Guys, I—” “Lavinia Asimov!” Hazel said with a smile. “The Fifth Cohort read my mind. As my first act as praetor, for your unparalleled heroism in the Battle of San Francisco Bay, I hereby promote you to centurion—unless my fellow praetor has any objections?” “None,” Frank said. “Then come forward, Lavinia!

It appeared March 9, 1960, dramatically, on a full page of the Constitution under a huge headline, “AN APPEAL FOR HUMAN RIGHTS,” and it created a sensation: We … have joined our hearts, minds, and bodies in the cause of gaining those rights which are inherently ours as members of the human race and as citizens of the United States.… We do not intend to wait placidly for those rights which are already legally and morally ours to be meted out to us one at a time.… We want to state clearly and unequivocally that we cannot tolerate, in a nation professing democracy and among people professing Christianity, the discriminatory conditions under which the Negro is living today in Atlanta, Georgia.

Gideon was quickly checking through her muscular structure and then weaving very gently into the complexities of her reproductive system. Suddenly Legna cried out again, her hands hitting his chest and grabbing fistfuls of his shirt, her entire body trembling from head to toe. This time Gideon gave the reaction his full attention. He looked into her wide eyes, the pupils dilating as he watched. Her mouth formed a soft, silent circle of surprise. “What are you doing?” she asked, her breath falling short and quick. “Nothing,” he insisted, his expression reflecting his baffled thoughts. “Merely continuing the exam. What are you feeling?” Legna couldn’t put the sensation into words. Her entire body felt as if it were pooling liquid fire, like magma dripping through her, centering under the hand he had just splayed over her lower belly. So, being the empath she was, she described it in the only way she could with any efficiency and effectiveness. She sent the sensations to him, deeply, firmly, without preparation or permission, exactly the way she had received them. In an instant, Gideon went from being in control of a neutral examination to an internal thermonuclear flashpoint of arousal that literally took his breath away. His hand flexed on her belly, crushing the silk of her dress within his fist. “Legna!” he cried hoarsely. “What are you doing?” She didn’t even seem aware of him, her eyes sliding closed and her head falling back as she tried to gulp in oxygen. His eyes slid down over her and he saw the flush and rigidity of erogenous heat building with incredible speed beneath her skin. And as it built in her, it built in him. She had created a loop between them, a locked cycle that started nowhere, ended nowhere. All it did was spill through and through them. “Stop,” he commanded, his voice rough and desperate as he tried to clear his mind and control the impulses surging through him. “Legna, stop this!” Legna dropped her head forward, her eyes flicking open and upward until she was gazing at him from under her lashes with the volatile, predatory gaze of a cat. A cat in heat.

They put me in jail. Holy shit. They put me in fucking jail. Call my mother and tell her I love her, call my father and tell him I can’t loan him any more money, call my grandmother and tell her she needs to stop day drinking. I am never getting out of this. All right, on the plus side, it’s not like I’m sitting in a city jail. It’s a hotel holding room, which basically means beige-colored carpet with beige walls and a beige futon. In Vegas, if they put you in beige, you are seriously fucked. No sequins or rhinestones anywhere means I must have done something abominable. Okay. I take three deep breaths, trying to achieve my zone neutrality. Or something. I don’t know! Okay, keep calm, Julia. Maybe they can help. Maybe they can help piece together whatever insane stuff you did last night. Or rather, the weird shit that your David Tennant personality did. On second thought, maybe talking about Doctor Who would be a very bad thing right now. The door opens, and Gray Suit— his name’s actually Todd, but I’m sticking with Gray Suit— enters and sits down in a chair opposite me. “Now Ms. Stevens—” “I’m not going to prison,” I blurt out. “I’m too soft. I watched Orange is the New Black. I don’t want to eat tampon sandwiches.” Gray Suit blinks slowly. “Okay. I’ll bear that in mind.” “Look, what the hell am I even doing here?” I snap. Great, Julia. Get snippy with the authorities. This’ll go down swimmingly. “What is happening?” Gray Suit sighs. “It’s about what you did last night, Ms. Stevens.

Recall Marx’s fundamental insight about the “bourgeois” limitation of the logic of equality: capitalist inequalities (“exploitation”) are not the “unprincipled violations of the principle of equality,” but are absolutely inherent to the logic of equality, they are the paradoxical result of its consistent realization. What we have in mind here is not only the wearisome old motif of how market exchange presupposes formally/legally equal subjects who meet and interact in the market; the crucial moment of Marx’s critique of “bourgeois” socialists is that capitalist exploitation does not involve any kind of “unequal” exchange between the worker and the capitalist—this exchange is fully equal and “just,” ideally (in principle), the worker gets paid the full value of the commodity he is selling (his labor-power). Of course, radical bourgeois revolutionaries are aware of this limitation; however, the way they try to counteract it is through a direct “terroristic imposition of more and more de facto equality (equal salaries, equal access to health services…), which can only be imposed through new forms of formal inequality (different sorts of preferential treatments for the underprivileged). In short, the axiom of equality” means either not enough (it remains the abstract form of actual inequality) or too much (enforce “terroristic” equality)— it is a formalistic notion in a strict dialectical sense, that is, its limitation is precisely that its form is not concrete enough, but a mere neutral container of some content that eludes this form.

How to Perform Paced Breathing Paced breathing is a slow, regular rate of deep breathing. There are three main points to keep in mind when practicing: 1. Breathe slowly. Concentrate on slowing the rate of your breathing to eight or ten breaths per minute. 2. Inhale and exhale through your nose. It is more difficult to take shallow breaths from the upper chest when you breathe through your nose. This keeps you from hyperventilating. 3. Choose a neutral word to focus on while practicing paced breathing. The words “one,” “calm,” and “relax” work well. Each time you exhale, say the word in your mind. This will assist in keeping your breathing evenly paced, and will help to reduce the chances of interfering thoughts. During the day, when you are not practicing paced breathing, alternate paced and normal breathing. Every single breath you take does not have to come from the diaphragm. There should be a natural rhythm between chest breathing and diaphragm breathing. Find a comfortable balance but do more diaphragmatic breathing than you usually do. Tony is at a local law office to interview for an internship. He wants to become a trial lawyer. He is very excited by the thought of working professionally, but is so anxious about the interview that he feels lightheaded and numb. He is afraid he won’t be able to say what he wants to, and that his answers will be incorrect. As he waits for the interviewer, Tony starts to concentrate on slowing the rate of his breathing. With only a few deep breaths, his mind clears and his racing heart calms. He feels more relaxed and is confident.

simple obviously being in her mind a key word in dealing with overwhelmed and cranky grooms. “Really really simple and neutral.” It seemed to be registry protocol that the groom should be allowed to select the casual china (I guess for all those Super Bowl parties I would be hosting with the guys, ha ha) while the “formal ware” should be left to the experts: the ladies. “It’s fine,” I said, more curtly than I’d meant to, when I realized they were waiting for me to say something. Plain, white, modern earthenware wasn’t something I could work up a lot of enthusiasm for, particularly when it went for four hundred dollars a plate. It made me think of the nice old Marimekko-clad ladies I sometimes went to see in the Ritz Tower: gravel-voiced, turban-wearing, panther-braceleted widows looking to move to Miami,

How Journal Writing Helps Because of your social anxiety, you may be so afraid that any opinions you have are wrong that you remain neutral on most subjects. Or, you might feel like a chameleon who changes opinions depending on the situation. Not expressing your opinions can make you feel empty and unsure of what you really believe. Writing your thoughts and feelings in a journal can help you figure out your likes and dislikes, your opinions on tough issues, and what you stand for. Once you have your true beliefs down on paper, they will seem more concrete and you will be able to remember them during social situations. Although you probably are aware of what causes you the most anxiety, you also may have worries that are more difficult to identify. People often use various mental tricks to bury problems that are painful or difficult. As you write in your journal, you will become more aware of hidden fears and worries. Once they are brought into the open, you can begin to cope with them more effectively. Writing about events also makes it easier to be objective. While a belief, such as “Everyone thinks I’m stupid,” may cross your mind unconsciously, writing it down makes you realize how false and exaggerated it is. Once you see how maladaptive some of your thoughts are, it is easier to change them. In addition, a journal is valuable whenever you feel discouraged. Reviewing past entries will remind you how much you have improved over time. This insight will help you stay motivated and will make you want to keep working on the problem. Past entries are also helpful in figuring out how to deal with events in the present. You can look back at various situations, discover what actions worked (or didn’t), and feel confident in repeating them (or not).

In mindfulness meditation, the self that needs protection is put into neutral. The observing self slips into the space between the ego and the dissociated aspects of the personality and observes from there. The breath, or sound, becomes the central object of focus, as opposed to thought. Thinking becomes one more thing to observe in the field of awareness but is robbed of its preeminent position. Do not grasp after the pleasant or push away the unpleasant, but give equal attention to everything there is to observe, taught the Buddha. This is difficult at first but becomes remarkably easy once one gets the hang of it. One learns first to bring one’s attention to the neutral object and then to relax into a state of choiceless awareness rather than always trying to maintain control. As the ego’s position is weakened, waking life takes on aspects of dream life to the extent that new surprises keep unexpectedly emerging.

Silence. Ah (...) Isn't that something? Did you know this is how other families are? They're quiet. Ask one of these people sitting here. They'll tell you. They've got famillies. This is how some families are all the time. And some people like to call these families repressed, or emotionally stunted or whatever, but do you know what I say? (...) I say, lucky fuckers. Lucky, lucky fuckers. (...) What a peaceful existence. What a joy their lives must be. They open a door and all they've got behind it is a bathroom or a lounge. Just neutral spaces. And not this endless maze of present rooms and past rooms and the things said in them years ago and everybody's old historical shit all over the place. They're not constantly making the same old mistakes. They're not always hearing the same old shit. They don't do public performances of angst on public transport. Really, these people exist. I'm telling you. The biggest traumas of their lives are things like recarpeting. Bill-paying. Gate-fixing. They don't mind what their kids do in life as long as they're reasonably, you know, healthy. Happy. And every single fucking day is not this huge battle between who they are and who they should be, what they were and what they will be. Go on, ask them. And they'll tell you. No mosque. Maybe a little church. Hardly any sin. Plenty of forgiveness. No attics. No shit in attics. No skeletons in cupboards. No great-grandfathers. I will put twenty quid down now that Samad is the only person in here who knows the inside bloody leg measurement of his great-grandfather. And you know why they don't know? Because it doesn't fucking matter. As far as they're concerned, it's the past. This is what it's like in other families. They're not self-indulgent. They don't run around, relishing, relishing the fact that they are utterly dysfunctional. They don't spend their time trying to find ways to make their lives more complex. They just get on with it. Lucky bastards. Lucky motherfuckers.

In your own mind, what do you usually think about at the end of the day? The fifty things that went right, or the one that went wrong? Such as the driver who cut you off in traffic, or the one thing on your To Do list that didn’t get done . . . In effect, the brain is like Velcro for negative experiences, but Teflon for positive ones. That shades implicit memory—your underlying feelings, expectations, beliefs, inclinations, and mood—in an increasingly negative direction. Which is not fair, since most of the facts in your life are probably positive or at least neutral. Besides the injustice of it, the growing pile of negative experiences in implicit memory naturally makes a person more anxious, irritable, and blue—plus it gets harder to be patient and giving toward others. But you don’t have to accept this bias! By tilting toward the good—toward that which brings more happiness and benefit to oneself and others—you merely level the playing field. Then, instead of positive experiences washing through you like water through a sieve, they’ll collect in implicit memory deep down in your brain.