Negative Visualization Quotes

Judgment is a negative frequency.

Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittle, negative visualization generates a vastly more dependable calm.

Despite the popular wisdom that we achieve success through positive visualization, it turns out that incorporating negative visualization makes us more likely to achieve our goals.

My optimism and confidence come not from feeling I'm luckier than other mortals, and they sure don't come from visualizing victory. They're the result of a lifetime spent visualizing defeat and figuring out how to prevent it. Like most astronauts, I'm pretty sure that I can deal with what life throws at me because I've thought about what to do if things go wrong, as well as right. That's the power of negative thinking.

Negative visualization, in other words, teaches us to embrace whatever life we happen to be living and to extract every bit of delight we can from it. But it simultaneously teaches us to prepare ourselves for changes that will deprive us of the things that delight us. It teaches us, in other words, to enjoy what we have without clinging to it.

Think of negative speech as verbal pollution. And that's what I've been doing: visualizing insults and gossip as a dark cloud, maybe one with some sulfur dioxide. Once you've belched it out, you can't take it back. As grandma said, if you don't have anything nice to say, don't say anything at all. The interesting this is, the less often I vocalize my negative thoughts, the fewer negative thoughts I cook up in the first place.

Your thoughts make what happen in your life~ You can turn anything negative into the positive~ What you visualize can come true and you attract it to yourself

There are a few things as heartbreaking to me as seeing a person swimming in a T-shirt. And I can speak with the authority of someone who did it for years. It is conspicuous. It bogs you down. When you get out of the water, you take half the lake with you. It takes the fun out of swimming and puts a visual metaphor to the burdens of a negative body image.

The practice of engaging in affirmations allows us to begin replacing some of our stale, worn-out, or negative mind chatter with more positive ideas and concepts.

the regular practice of negative visualization has the effect of transforming Stoics into full-blown optimists.

Negative visualization is therefore a wonderful way to regain our appreciation of life and with it our capacity for joy. T

Stoic techniques at once but to start with one technique and, having become proficient in it, go on to another. And a good technique to start with, I think, is negative visualization.

Accept mistakes and errors as learning tools rather than as signs of your failure. Reject any negative feedback from others that is intended to put you down. Practice visualizing situations in which you are successful.

Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

Negative visualization does not have these drawbacks. We don’t have to wait to engage in negative visualization the way we have to wait to be struck by a catastrophe. Being struck by a catastrophe can easily kill us; engaging in negative visualization can’t. And because negative visualization can be done repeatedly, its beneficial effects, unlike those of a catastrophe, can last indefinitely.

Hedonic adaptation has the power to extinguish our enjoyment of the world. Because of adaptation, we take our life and what we have for granted rather than delighting in them. Negative visualization, though, is a powerful antidote to hedonic adaptation. By consciously thinking about the loss of what we have, we can regain our appreciation of it, and with this regained appreciation we can revitalize our capacity for joy

Hedonic adaptation has the power to extinguish our enjoyment of the world. Because of adaptation, we take our life and what we have for granted rather than delighting in them. Negative visualization, though, is a powerful antidote to hedonic adaptation. By consciously thinking about the loss of what we have, we can regain our appreciation of it, and with this regained appreciation we can revitalize our capacity for joy.

The moment my father arrived in Britain as a young man, he was brutally stripped of his self-image as an individual and had to assume an imposed identity - as the visual embodiment of centuries of negative misrepresentations.

The first step towards changing the negative circumstances in your life is to stop dwelling on them and start visualizing the things you’d like to see instead. Visualize those things as though they already exist, and the magic will follow

It's puzzling to me that so many self-help gurus urge people to visualize victory, and stop there. Some even insist that if you wish for good things long enough and hard enough, you'll get them - and, conversely, that if you focus on the negative, you actually invite bad things to happen. Why make yourself miserable worrying? Why waste time getting ready for disasters that may never happen? Anticipating problems and figuring out how to solve them is actually the opposite of worrying: it's productive. Likewise, coming up with a plan of action isn't a waste of time if it gives you peace of mind. While it's true that you may wind up getting ready for something that never happens, if the stages are at all high, it's worth it.

There is a schism in me, between the erotic and the intimate. One, by definition, negates the other. For me the pursuit of sensuality for its own sake without the confines of emotional expectation or history is a freeing of the libido, standing outside of marriage, conception, emotional obligation. The subject becomes object. Object is the ascetic, the visual moment, no past, no future, just the moment of orgasm. This is not exclusively male territory. The encounter is, by its very nature, transitory.

I tried making it my practice to engage in negative visualization each night at bedtime, as part of the “bedtime meditation” described back in chapter 8, but the experiment failed. My problem is that I tend to fall asleep remarkably fast after my head hits the pillow; there simply isn’t time to visualize. I have instead made it my practice to engage in negative visualization (and more generally to assess my progress as a Stoic) while driving to work. By doing this, I transform idle time into time well spent.

It was something Brynna had done a report on in school last year. At the time he’d thought it stupid, but he finally got it. Visualization. In order to make something happen, to become something else, you had to see it clearly in your mind. That was the first step of achieving success. Vague dreams never amounted to anything. Only those that were fully seen could manifest. Just like with the dagger. Thoughts had power. Negative and positive. They influenced everything. They could empower a person or rip them to shreds.

AFTER MASTERING negative visualization, a novice Stoic should move on to become proficient in applying the trichotomy of control, described in chapter 5. According to the Stoics, we should perform a kind of triage in which we distinguish between things we have no control over, things we have complete control over, and things we have some but not complete control over; and having made this distinction, we should focus our attention on the last two categories. In particular, we waste our time and cause ourselves needless anxiety if we concern ourselves with things over which we have no control.

Tantric scholars and Kundalini gurus often draw a distinction between the chakras as witnessed through Kundalini experiences and the Westernized model of the chakras as a "personal growth system." Some claim that this distinction is so great that there is no meaningful relationship between the two...yet I do not see these experiences as unrelated, but existing on a continuum. I firmly believe that clearing the chakras through understanding their nature, practicing related exercises and using visualization and meditation, prepares the way for a spiritual opening that is apt to be less tumultuous than is so often the case for Kundalini awakenings. I believe this Westernization is an important step for speaking to the Western mind in a way that is harmonious with the circumstances in which we live, rather than antithetical to it. It gives us a context in which these experiences can occur. Likewise, there are many who say that the chakras, as vortices in the subtle body, have nothing whatsoever to do with the physical body or the central nerve ganglia emanating from teh spinal column, and that a spiritual awakening is not a somatic experience. Because an experience is not *entirely* somatic does not mean that its somatic aspect is negated.... I believe this view is just more evidence of the divorce between spirit and body that I find to be the primary illusion from which we must awaken.

To conquer our insatiability, the Stoics advise us to engage in negative visualization. We should contemplate the impermanence of all things. We should imagine ourselves losing the things we most value, including possessions and loved ones. We should also imagine the loss of our own life. If we do this, we will come to appreciate the things we now have, and because we appreciate them, we will be less likely to form desires for other things. And besides simply imagining that things could be worse than they are, we should sometimes cause things to be worse than they would otherwise be; Seneca advises us to “practice poverty,” and Musonius advises us voluntarily to forgo opportunities for pleasure and comfort. •

Whatever you try to create for another will always boomerang back to you. That includes both loving, helpful, or healing actions and negative, destructive ones. This means, of course, that the more you use creative visualization to love and serve others’ as well as your own highest ends, the more love, happiness, and success will just naturally find their way to you.

Sometimes, visualize that your heart is a brilliant ball of light. As you breathe out, it radiates rays of white light in all directions, carrying your happiness to all beings. As you breathe in, their suffering, negativity and afflictions come towards you in the form of dense, black light, which is absorbed in your heart and disappears in its brilliant white light without a trace, relieving all beings of their pain and sorrow.

One of the basic principles of every single art form has to do not with what’s there—the music, the words, the movement, the dialogue, the paint—but with what isn’t. In the visual arts it’s called the “negative space”—the blank parts around and between objects, which is, of course, every bit as crucial as the objects themselves. The negative space allows us to see the nonnegative space in all its glory and gloom, its color and mystery and light. What isn’t there gives what’s there meaning. Imagine that.

One field Faraday studied was the electric field. This is not a number but a vector, which we may visualize as an arrow and which can vary its direction and length. Imagine such an arrow at each point of space. Imagine that the ends of the arrows at nearby points are attached to one another ny rubber bands. If I pull on one, it pulls on the ones nearby. The arrows are also influenced by electric charges. The effect of the influence is that the arrows will arrange themselves so that they point to nearby negative charges and away from positive charges.

Warning: This data storage unit, or "book," has been designed to reprogram the human brain, allowing it to replicate the lost art that was once called reading. It is a simple adjustment and there will be no negative or harmful effects from this process. What you are doing: "Reading" Explained Each sheet is indelibly printed with information and the sheets are visually scanned from left to right, and from top to bottom. This scanned information is passed through the visual cortex directly into the brain, where it can then be accessed just like any other data.

Visualize a purpose and an outcome. This concept really struck me from reading Frankl, and it’s a lesson all leaders need to master. Think of it as a mental dress rehearsal for what will happen (notice I said will, not could). If you picture a positive result, it trains your brain to look for the resources that will help you achieve it. Seeing what you want stimulates your creativity and strengthens your confidence. This is more than just daydreaming. It’s eliminating the self-doubt and negativity that can deter you, and putting in place a plan that will lead you on your desired path. And once you know that there’s a light at the end of the tunnel, it’s much easier to face the dark.

Ideas for Journal Entries You may find the following ideas useful in beginning your journal or keeping the entries varied. If you are not used to expressing your thoughts on paper, it may seem awkward at first. The longer you do it, the easier it will become. You’ll be amazed at the insight you gain into your life. -Write about your most memorable experience with social anxiety. How did you feel? What did you think? How did others react? Why do you think the event happened? -Write about situations that make you anxious every day. Record your thoughts, feelings, and actions. You may want to divide the page into columns with the headings: situation or event; negative thoughts; physical reactions; and actions. Following is an example of how this may look: Situation or Event Should I attend the first art class after school. Negative Thoughts I thought about skipping out. I was afraid of what people would think. I wanted to do a good job. Physical Reactions I felt a shortness of breath. In general, I was nervous and in a bad mood. Actions I took some deep breaths and visualized the class going well. Later, I became engrossed in my drawing. -Write about a time when you were pleased with how you acted in a social situation. -Identify times when anxiety symptoms kept you from doing something that you really wanted to do. How did you feel? What might have happened if you had not been afraid? -Write a letter to someone who made you feel bad about yourself. You aren’t going to show the letter to anyone, so feel free to write whatever you want. -Write out a conversation with your inner voice. Begin the entry with a question directed to yourself, then write your mental response. It may help to label the different voices A and B. Dialogue writing is a very effective way to get to the heart of the matter.

(To visualize this, consider the simple problem of why the Northeast has so many potholes in its highways. Every winter, water seeps into tiny cracks in the asphalt; the water expands as it freezes, causing the asphalt to crumble and gouging out a pothole. But it violates common sense to think that water expands when it freezes. Water does expand because of hydrogen bonding. The water molecule is shaped like a V, with the oxygen atom at the base. The water molecule has a slight negative charge at the bottom and a positive charge at the top. Hence, when you freeze water and stack water molecules, they expand, forming a regular lattice of ice with plenty of spaces between the molecules. The water molecules are arranged like hexagons. So water expands as it freezes since there is more space between the atoms in a hexagon. This is also the reason snowflakes have six sides, and explains why ice floats on water, when by rights it should sink.)

In this chapter, I would like to take you one step further. The absence of resistance, absence of negative emotions, and the absence of that sense of dread or struggle stem from one main reason. Your mind is absent when you are simply noticing that sense of pure awareness. When you are simply conscious and aware that something exists without trying to analyze, label, or attach a story to it... everything just is. And this sense of is-ness is independent of your conditioned, thinking mind. This is an important distinction because I used to think that we used our minds to manifest. I used to wrongly believe that we had to use our minds to actively visualize what we want, repeat the affirmations over-and-over again, and ensure that we think positive thoughts (or stay positive) for most of the day. Little did I realize that it was the mind that contributed to this sense of struggle and effort. The more your thinking mind gets involved in the manifestation process, the more it interferes with the process.

The Stoics, as we have seen, advise us to pursue tranquility, and as part of their strategy for attaining it they advise us to engage in negative visualization. But isn’t this contradictory advice? Suppose, for example, that a Stoic is invited to a picnic. While the other picnickers are enjoying themselves, the Stoic will sit there, quietly contemplating ways the picnic could be ruined: “Maybe the potato salad is spoiled, and people will get food poisoning. Maybe someone will break an ankle playing softball. Maybe there will be a violent thunderstorm that will scatter the picnickers. Maybe I will be struck by lightning and die.” This sounds like no fun at all. But more to the point, it seems unlikely that a Stoic will gain tranquility as a result of entertaining such thoughts. To the contrary, he is likely to end up glum and anxiety-ridden. In response to this objection, let me point out that it is a mistake to think Stoics will spend all their time contemplating potential catastrophes. It is instead something they will do periodically: A few times each day or a few times each week a Stoic will pause in his enjoyment of life to think about how all this, all these things he enjoys, could be taken from him. Furthermore, there is a difference between contemplating something bad happening and worrying about it. Contemplation is an intellectual exercise, and it is possible for us to conduct such exercises without its affecting our emotions. It is possible, for example, for a meteorologist to spend her days contemplating tornadoes without subsequently living in dread of being killed by one. In similar fashion, it is possible for a Stoic to contemplate bad things that can happen without becoming anxiety-ridden as a result. Finally, negative visualization, rather than making people glum, will increase the extent to which they enjoy the world around them, inasmuch as it will prevent them from taking that world for granted. Despite - or rather, because of - his (occasional) gloomy thoughts, the Stoic will likely enjoy the picnic far more than the other picnickers who refuse to entertain similarly gloomy thoughts; he will take delight in being part of an event that, he fully realizes, might not have taken place.

The Poetry of Love We see the world with the eyes of a small child. We visualize the beauty of the world with an unique magic sense,and unfold our deeper feelings and expectations diffusing the seizing negative forces that stretch out their threatening tentacles. We give blow and shape in our dreams. We seek for Love through unfamiliar new people and new experiences. Love is a vivid spirit, a big breath that touches upon each piece of our existence, our each cell… Love affiliates a lot of forms, exists and fits everywhere. Each flight of a small bird, the flutter of an incredible beauty butterfly, the stones wetted by waters of Aquamarine River, the branches of the trees that dally with the blow of wind, all these is the Spirit of Love. When you love in a genuine way, love everything. You are not bothered by the babble of Nature and the strange reactions of people. You hear the sounds of everyday routine with bigger consequence. Overtakes the meanness consequently and with courage. You seek truth in small things. You live the each moment as if it's unique. Love for nature. Love for life. Love for people.

Atonement, expiation, laundering, prophylaxis, promotion and rehabilitation -- it is difficult to put a name to all the various nuances of this general commiseration which is the product of a profound indifference and is accompanied by a fierce strategy of blackmail, of the political takeover of all these negative passions. It is the `politically correct' in all its effects -- an enterprise of laundering and mental prophylaxis, beginning with the prophylactic treatment of language. Black people, the handicapped, the blind and prostitutes become `people of colour', `the disabled', `the visually impaired', and `sex workers': they have to be laundered like dirty money. Every negative destiny has to be cleaned up by a doctoring even more obscene than what it is trying to hide. Euphemistic language, the struggle against sexual harassment -- all this protective and protectionist masquerade is of the same order as the use of the condom. Its mental use, of course -- that is, the prophylactic use of ideas and concepts. Soon we shall think only when we are sheathed in latex. And the data suit of Virtual Reality already slips on like a condom.

Red: Maintaining health, bodily strength, physical energy, sex, passion, courage, protection, and defensive magic. This is the color of the element of fire. Throughout the world, red is associated with life and death, for this is the color of blood spilled in both childbirth and injury. Pink: Love, friendship, compassion, relaxation. Pink candles can be burned during rituals designed to improve self-love. They’re ideal for weddings and for all forms of emotional union. Orange: Attraction, energy. Burn to attract specific influences or objects. Yellow: Intellect, confidence, divination, communication, eloquence, travel, movement. Yellow is the color of the element of air. Burn yellow candles during rituals designed to heighten your visualization abilities. Before studying for any purpose, program a yellow candle to stimulate your conscious mind. Light the candle and let it burn while you study. Green: Money, prosperity, employment, fertility, healing, growth. Green is the color of the element of earth. It’s also the color of the fertility of the earth, for it echoes the tint of chlorophyll. Burn when looking for a job or seeking a needed raise. Blue: Healing, peace, psychism, patience, happiness. Blue is the color of the element of water. This is also the realm of the ocean and of all water, of sleep, and of twilight. If you have trouble sleeping, charge a small blue candle with a visualization of yourself sleeping through the night. Burn for a few moments before you get into bed, then extinguish its flame. Blue candles can also be charged and burned to awaken the psychic mind. Purple: Power, healing severe diseases, spirituality, meditation, religion. Purple candles can be burned to enhance all spiritual activities, to increase your magical power, and as a part of intense healing rituals in combination with blue candles. White: Protection, purification, all purposes. White contains all colors. It’s linked with the moon. White candles are specifically burned during purification and protection rituals. If you’re to keep but one candle on hand for magical purposes, choose a white one. Before use, charge it with personal power and it’ll work for all positive purposes. Black: Banishing negativity, absorbing negativity. Black is the absence of color. In magic, it’s also representative of outer space. Despite what you may have heard, black candles are burned for positive purposes, such as casting out baneful energies or to absorb illnesses and nasty habits. Brown: Burned for spells involving animals, usually in combination with other colors. A brown candle and a red candle for animal protection, brown and blue for healing, and so on.

Before art school, I approached art as though it illustrated social relations and history, upholding or denouncing the political status quo. During my years in art school I increasingly concentrated on visual meaning, on how artwork looked—its composition, its color, its artist’s style, as separate from what it said about society. Critics call a preoccupation with appearance that ignores social meaning formalism, which carries a negative taint these days when formalism divorces art from the power relations surrounding its creation and circulation. Coming from the Left, I began as an anti-formalist. But as a maker of art, I moved toward formalism as I sought to discover processes of how art was made, a move prompted by the neglect of the formal qualities of the work of black artists, assumed to be important only according to the degree to which it critiqued American racism. Where Romare Bearden had figured in my mind as celebrating blackness and black Harlem, I now investigated how he made his work, step by step, how he decided what to depict and how to depict it. I was now seeing my father’s prized Sharecropper, by Elizabeth Catlett, which he bought from her in her studio in Mexico, less as a salute to black workers and more as a masterly lino print. From the opposite starting point, my relationship to Warhol encapsulated my trajectory.

How to Perform Visualization To practice visualization, sit in a comfortable position and relax any muscle tension. Once you feel relaxed, begin to visualize a pleasant scene. Imagine every aspect of the scene, using all of your senses. For instance, if you visualize sitting on a beach watching the ocean waves lapping against the shore, imagine first what the scene looks like, then imagine how the sand feels on your bare feet. Take a deep breath and imagine how the clean ocean air smells and tastes. Next, listen for the sounds of the waves and seagulls. As you become more involved with your mental picture, your body will relax and you will be able to let go of your worrisome thoughts. It often helps to make positive, affirmative statements, such as “I feel calm and relaxed,” while practicing to block negative thoughts more effectively. You could picture also an image that represents the tension you feel when you begin, such as a kite that is stuck in a tree getting more and more tangled. As you become relaxed, imagine the string loosening and the kite becoming free and soaring in the sky. With practice, you will be able to use this technique to help yourself relax whenever you feel distressed. Lori spent last Thanksgiving at her best friend Haley’s house. Most of the members of Haley’s large, extended family were there. Everyone was talking at once, the children were running around, and Lori felt completely overwhelmed. It was so different from her quiet house. As she felt herself getting more agitated and anxious, she went upstairs to the bathroom and began to visualize herself at her family’s quiet cabin. She heard the wind rustling through the leaves and the chirping of birds. She smelled the soil and felt the coolness of the air. Soon, she felt calm and relaxed and was able to return downstairs.

Hypnotherapy You may have seen scenes on television in which hypnotists make people act like chickens or take off their clothes. In reality, hypnotherapy is nothing like that. You actually might experience a hypnotic state many times every week, or possibly every day. It is essentially no different than being engrossed in a book or movie, or being in the meditative state you may reach while exercising. During hypnosis you are highly focused and are not distracted by random thoughts. At the same time, you are aware of outside events, such as the telephone ringing or a door slamming. When you see a hypnotherapist, he or she is simply a guide helping you reach a deeply relaxed state. The therapist may begin by having you picture a pleasant and safe environment. Or, he or she might ask you to focus on an object in your line of vision until your eyes become heavy. Once you are in the hypnotized state, it is easier to focus on your anxiety. You can talk about past experiences, can work on your self-esteem, and can prepare for upcoming social events. You won’t have distracting thoughts or be monitoring everything you say. You may remember events you had forgotten, or may come up with new ways to help yourself cope with the symptoms of anxiety. Adriana was really nervous when her therapist suggested they use hypnosis to work on her fear of meeting new people, but she decided to try it. First, the therapist asked her to visualize a quiet place where she felt completely relaxed and comfortable. When Adriana’s body felt heavy and warm, the therapist asked her to describe how she feels when she speaks with strangers. Adriana discussed how she feels embarrassed and worried, how her face gets red and hot, and how her mind is distracted by negative thoughts. Next, the therapist asked Adriana to visualize being introduced to a stranger. She imagined herself feeling calm and relaxed and looking the person in the eyes. She rehearsed what she would say about herself and said it over and over, sounding more confident each time. The therapist then asked her to think of three things that could help her in those situations. Adriana decided to try relaxing, making sure she is breathing properly, and focusing on the other person instead of on her negative thoughts. Later that week, she dined with a friend and his cousin, whom she had never met before. She was able to take deep breaths and remain relaxed. Once initial introductions went well, Adriana felt more confident and was able to maintain conversations for the entire evening.

When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

FREEING YOURSELF FROM YOUR MIND What exactly do you mean by “watching the thinker”? When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

Table 14.1 also shows R-square (R2), which is called the coefficient of determination. R-square is of great interest: its value is interpreted as the percentage of variation in the dependent variable that is explained by the independent variable. R-square varies from zero to one, and is called a goodness-of-fit measure.5 In our example, teamwork explains only 7.4 percent of the variation in productivity. Although teamwork is significantly associated with productivity, it is quite likely that other factors also affect it. It is conceivable that other factors might be more strongly associated with productivity and that, when controlled for other factors, teamwork is no longer significant. Typically, values of R2 below 0.20 are considered to indicate weak relationships, those between 0.20 and 0.40 indicate moderate relationships, and those above 0.40 indicate strong relationships. Values of R2 above 0.65 are considered to indicate very strong relationships. R is called the multiple correlation coefficient and is always 0 ≤ R ≤ 1. To summarize up to this point, simple regression provides three critically important pieces of information about bivariate relationships involving two continuous variables: (1) the level of significance at which two variables are associated, if at all (t-statistic), (2) whether the relationship between the two variables is positive or negative (b), and (3) the strength of the relationship (R2). Key Point R-square is a measure of the strength of the relationship. Its value goes from 0 to 1. The primary purpose of regression analysis is hypothesis testing, not prediction. In our example, the regression model is used to test the hypothesis that teamwork is related to productivity. However, if the analyst wants to predict the variable “productivity,” the regression output also shows the SEE, or the standard error of the estimate (see Table 14.1). This is a measure of the spread of y values around the regression line as calculated for the mean value of the independent variable, only, and assuming a large sample. The standard error of the estimate has an interpretation in terms of the normal curve, that is, 68 percent of y values lie within one standard error from the calculated value of y, as calculated for the mean value of x using the preceding regression model. Thus, if the mean index value of the variable “teamwork” is 5.0, then the calculated (or predicted) value of “productivity” is [4.026 + 0.223*5 =] 5.141. Because SEE = 0.825, it follows that 68 percent of productivity values will lie 60.825 from 5.141 when “teamwork” = 5. Predictions of y for other values of x have larger standard errors.6 Assumptions and Notation There are three simple regression assumptions. First, simple regression assumes that the relationship between two variables is linear. The linearity of bivariate relationships is easily determined through visual inspection, as shown in Figure 14.2. In fact, all analysis of relationships involving continuous variables should begin with a scatterplot. When variable

others seek to create and predict classifications through independent variables. Table 18.4 Factor Analysis Note: Factor analysis with Varimax rotation. Source: E. Berman and J. West. (2003). “What Is Managerial Mediocrity? Definition, Prevalence and Negative Impact (Part 1).” Public Performance & Management Review, 27 (December): 7–27. Multidimensional scaling and cluster analysis aim to identify key dimensions along which observations (rather than variables) differ. These techniques differ from factor analysis in that they allow for a hierarchy of classification dimensions. Some also use graphics to aid in visualizing the extent of differences and to help in identifying the similarity or dissimilarity of observations. Network analysis is a descriptive technique used to portray relationships among actors. A graphic representation can be made of the frequency with which actors interact with each other, distinguishing frequent interactions from those that are infrequent. Discriminant analysis is used when the dependent variable is nominal with two or more categories. For example, we might want to know how parents choose among three types of school vouchers. Discriminant analysis calculates regression lines that distinguish (discriminate) among the nominal groups (the categories of the dependent variable), as well as other

The first Testimony of faith (Shahādah) contains two parts, each of which is composed of two words: lā ilāha and illā ʾLlāh, “no divinity—except the (sole) Divinity”. The first part, the “negation” (nafy), corresponds to universal Manifestation, which is illusory in relation to the Principle, whereas the second part, the “confirmation” (ithbāt), corresponds to the Principle, which is Reality and which in relation to Manifestation is alone real. Nevertheless Manifestation possesses a relative reality without which it would be pure nothingness; in a complementary way there must be within the principial order an element of relativity without which this order could not be the cause of Manifestation, hence of what is relative by definition; this is visually expressed by the Taoist symbol of the Yin-Yang, which is an image of compensatory reciprocity. This means that at a level below its Essence the Principle contains a prefiguration of Manifestation, which makes Manifestation possible; and Manifestation for its part contains in its center a reflection of the Principle, without which it would be independent of the Principle, which is inconceivable, relativity having no substantiality of its own. The prefiguration of Manifestation in the Principle—the principial Logos—is represented in the Shahādah by the word illā (“except” or “if not”), whereas the name Allāh expresses the Principle in itself; and the reflection of the Principle—the manifested Logos—is represented in turn by the word ilāha (“divinity”), whereas the word lā (“there is no” or “no”) refers to Manifestation as such, which is illusory in relation to the Principle and therefore cannot be envisaged outside it or separately from it. This is the metaphysical and cosmological doctrine of the first Testimony, that of God (lā ilāha illā ʾLlāh). The doctrine of the second Testimony, that of the Prophet (Muhammadun Rasūlu ʾLlāh), refers to a Unity not exclusive this time but inclusive; it expresses not distinction but identity, not discernment but union, not transcendence but immanence, not the objective and macrocosmic discontinuity of the degrees of Reality but the subjective and microcosmic continuity of the one Consciousness. The second Testimony is not static and separative like the first, but dynamic and unitive.

When you first get up, say your prayer of protection and then visualize in you minds eye claiming your sword of power, your golden bubble of protection that you create yourself with the power of your own mind and heart. Put on your self-love, maybe by putting a red rose in your heart. Visualize your attunement to GOD and the Masters by seeing your Antakarana or tube of light from your heart chakra back to GOD. Put on your Melchizedek/Christ/Buddha thinking and see yourself getting rid of all negative ego thinking. Visualize the Three-Fold Flame of Love/Wisdom and Power burning bright in your heart!

Lie of commission – A lie that is conveyed by means of making a statement that is untrue. Lie of influence – A lie that is conveyed by means of attempting to manipulate perception rather than to provide truthful information. Lie of omission – A lie that is conveyed by means of withholding the truth. L-squared mode – Using one’s visual and auditory senses to look and listen simultaneously in order to observe both verbal and nonverbal deceptive behaviors as they’re exhibited in response to a question. Microexpression – A split-second movement of facial muscles that conveys an emotion such as anger, contempt, or disgust. We recommend avoiding reliance on microexpressions, due to their impracticality and the fact that there is no microexpression for deception. Mind virus – A colloquial term for the psychological discomfort a person feels when he receives information that has potentially negative consequences, causing his mind to race with hypothetical ramifications of the information. Minimization – An element within a monologue that is designed to minimize the perception of negative consequences that may be associated with sharing truthful information. Mirroring – Subtly imitating the movements or gestures of another person to enhance familiarity and liking.

In the natural field, I am going to find ambiguous beings, which are neither waves nor particles. What is the wind perceived? Someone? A thing? A phenomenon? It is all three at once: a continuation of movement without mobiles, of behavior without subjects, as the tail of the comet or the shining star--that is, probable beings are led back to a sheath of probabilities--after all, what is reflected is not a unique individual, it has multiple functions--and to nondeterminate beings without this indetermination rendering them ordinary (such as the board behind me, a marginal object), to negative beings whose entire essence is to be absence, and to beings neither finite nor infinite. The gestaltists tried to mark the limit of the visual field, but it is impossible to define this limit by a black border: to see black is not to see nothing. All the objects at the limit recover this indetermination.

Consider an ordinary flashlight battery. Look at or visualize one. Can you imagine if the battery only had a positive end, but not a negative end? What good would it be if it had only a positive pole, but not a negative pole? It wouldn't be functional. It wouldn't work. It wouldn't even be a battery. Most importantly of all, from a magickal point of view, it wouldn't be charged!

As vāta and pitta are stabilized, the mind’s gunas, or qualities, must also be addressed. Known as the mahagunas, they are sattva, rajas and tāmas, developed in the ancient Indian system of philosophy called Sankhya. The lethargic or tāmasic guna is a necessary energy for the mind, as it needs to periodically disengage and rest. In excess, however, it promotes laziness, lethargy and depression. Rajas or the dynamic guna, promotes activity, curiosity and a do-er mentality, but it also promotes arrogance, egotistical narcissism and bullying. Sattva is the quality of harmony, balance and oneness with the environment. For more than half of our day, we should live with the quality of sattva dominating in our mind. However, too much sattva will prevent us from keeping boundaries from others and may lead to violations of our space by people who have not developed mentally and emotionally to be sattvic. Activities that cleanse the body of the tāmas, such as exercise, team sports and hiking in nature, are encouraged to dilute negative energies by infusing positive energies into the body through all inlets: food, sound, conversations, visual objects, smells, the sun and the environment that penetrates through our skin. As a person takes in the environment, it may change his/ her mental composition, as we know emotions can change neurotransmitters, which alter hormone levels and the immune system.

What are the consequences if I do nothing? What opportunity could I be throwing away?” By not doing it, you are not getting away with anything. In the short term, it might appear that way, but this is an illusion. It’s a lie that you tell yourself. Ask yourself: What are the consequences of not looking for a new job? What will I lose by staying in the same place doing the same thing, surrounded by the same negative environment? You must visualize the life you want to lead, and not what is expected of you. You can change your life, but only if you take charge and lead the way. Nobody will step in and do what is best for you. The unknown is waiting for you to jump in and discover all you can be. But you must trust yourself and start your journey.

Visualize what you want:

Listen to my body Take ten minutes at a time Reminder: Mind and body both support me Reminder: The power to decide is mine Examine the intentions behind my actions Visualize visiting my body Ditch the scale My thoughts become my reality Rewrite thoughts until they make me feel good, then repeat List thoughts I want to nurture and repeat daily Replace negative thoughts with grateful thoughts

Segment of Throat Center. Includes jaws, lower face and mouth. Positive aspects: All forms of energetic expression originate from the lower segments and are allowed to pass freely and fully. Lots of creative ideas and good communication skills, with their expressions unblocked. Can express how you feel, what you want and how you want things to be.  Flexibility of voice, singing, shouting, laughing, moaning, facing, giggling. Negative: It can be restricted, even pushed back as much as water in a hose. We can swallow our power and pride, we can stifle our expression, we can "choke" our own words. By muffling self-expression in accordance with the wishes of our parents we may have learnt this. Physical Negative Aspects. Problems regarding exhaustion, digestion and weight. Tension of neck and head in the shoulders and the back. Very common colds, sore throats and infections. Center segment of visualization. 3rd Eye, 6th Chakra. Concentration, the mind and will's strong powers.  Imagination, intuition, and perceptions that determine how you and the world around you see yourself. Your eyes are deep self-reflection. The subconscious mind gets imprinted with visions and symbols.  Positive aspects: Clarity, vitality, sparkle, insight and the intimacy opportunity.  Strong connection with one's self and inner guide. Spiritual open-mindedness.  You are approaching a sacred sense.  Negotiating. Achievement compulsive.  Controlling behavior, denying reality, repetitive thinking and internal dialogues.  Forgetting. One hides the partially closed eyes behind them. A tired, lifeless low-energy quality or partial commitment to a passionless cause; lack of direction. A distracted focus that represents a failed purpose. Physical negative aspects: problems with eyes and vision, headaches. Crown Center or (brow segment). Once you unlock, you feel the soul's seat and the world door; cosmic harmony. A vision, or purpose, and inner knowledge, shine forth.  To fully realize its potential, this center needs energy from the breath and other centers. A continuous passage from the head to the toe. Aspects which are positive.  Beyond this corporeal world into unbridled states of ecstasy.  Link of something that is visible and invisible. Extremely clear. A deep sense of wholeness. Negative scores. Undeveloped sense of wholeness and a fundamental confidence. So much logic and analysis. Constantly active and distrustful of one's intuitive powers. Physical negative aspects: Unbalanced hemispheres in the brain. Thyroid, parathyroid, genital, and muscle ailments.

Forgiveness Ritual On a sheet of paper, make a list of everyone you feel has mistreated you in the past that you have not yet forgiven. This list could include members of your family, friends, coworkers, acquaintances, and beyond. Review the list of names and think briefly about the incidents involved. Next, read the following statement out loud: “I, __________, am ready to forgive all those who inflicted pain and suffering on me in the past. I choose to forgive them so that their actions of the past can no longer affect my present. My wish is to see them through the eyes of unconditional love. I also forgive myself for anything and everything related to these events. I was doing my best at the time. I pray that these people, and myself, can experience only love and peace going forward.” Just as you did in the preceding chapter's exercise when you forgave yourself, I want you to take the piece of paper, crumple it up, and throw it away. As you do so, visualize all the negative feelings you have about these people and the events going in the trash as well. This simple ritual is the beginning of replacing resentment with unconditional love for those who have caused you suffering. That being said, when the pain inflicted by others is extreme, an act of forgiveness is rarely a onetime event. As a result, you will likely need to repeat the aforementioned statement every time the events of your past replay in your mind and you feel them again, as the parasite is attempting to lead you down the road of negativity and conditional love. If there is someone on the list who you are having special trouble forgiving, say the prayer below every night before you go to bed, inserting the name of the person or persons you'd like to forgive: “I pray that ___________ receives everything they want in life, including the experience of unconditional love, peace, and happiness.

Tetris as Therapy Have trouble getting to sleep? Try 10 minutes of Tetris. Recent research has demonstrated that Tetris—or Candy Crush Saga or Bejeweled—can help overwrite negative visualization, which has applications for addiction (such as overeating), preventing PTSD, and, in my case, onset insomnia. As Jane explains, due to the visually intensive, problem-solving characteristics of these games: “You see visual flashbacks [e.g., the blocks falling or the pieces swapping]. They occupy the visual processing center of your brain so that you cannot imagine the thing that you’re craving [or obsessing over, which are also highly visual]. This effect can last 3 or 4 hours. It also turns out that if you play Tetris after witnessing a traumatic event [ideally within 6 hours, but it’s been demonstrated at 24 hours], it prevents flashbacks and lowers symptoms of post-traumatic stress disorder.

there are crucial differences between the right hemisphere of the brain and the left. The left brain is the thinking brain as it is highly verbal and analytical. It operates as a conscious emotion regulation system that can modulate low to medium arousal. It is the domain of cognitive strategies as it processes highly verbal emotions such as guilt and worrisome anxiety. In contrast, the right hemisphere is the emotional brain. It processes all of our intense emotions, regardless of whether they are negative, such as rage, fear, terror, disgust, shame and hopeless despair, or positive such as excitement, surprise, and joy. When our level of emotional arousal escalates the left hemisphere goes off-line and the right hemisphere dominates. Our right brain enables us to read the subjective state of others through its appraisal of subtle facial (visual and auditory) expressions and other forms of nonverbal communication. The right hemisphere is more holistic than the left, holding many different possibilities simultaneously. Dreams, music, poetry, art, metaphor and other creative processes originate in the right hemisphere. The first critical period of development of the right brain begins during the third trimester of pregnancy and this growth spurt continues into the second year of life. It is primarily the right brain which is shaped by our early relational environment and which is crucial for the development of emotional security. Around two months after birth the right anterior cingulate comes on-line, meaning that it allows for more complex processing of social-emotional information than the earlier maturing amygdala. It is responsible for developing attachment behavior. Starting from about tenth months after birth, the highest level of the emotional brain, the right orbitofrontal cortex, becomes active. It continues developing for the next twenty years and remains exceptionally plastic throughout our entire life span. During the second year of life the right orbitofrontal cortex establishes strong, bidirectional connections with the rest of the limbic system. Once these connections are established it then monitors, refines, and regulates amygdala-

The concrete experience stage of Kolb’s experiential learning cycle plays a predominant role in didactic approach, as learners are expected to hurriedly absorb information into their heads through sensory cortex, mostly by auditory means. There will be less time, if at all, expended on reflective observation and abstract conceptualisation stages. All the learners are expected to commit the information divulged to memory in an identical manner promoting conformity ahead of creativity (Kaufman & Gregoire, 2016); there will be no encouragement for unique, personalised knowledge creation internally in the head of the learner. Further, the teacher demonstrates an authoritative role, resembling knowing everything (as an omnipotent god) and attempting to fill the empty heads of students with something disregarding the notions of social-emotional learning altogether. Didactic teaching-learning environments have a negative impact more specifically on visual-spatial or creative/gifted learners, firstly because they usually resist authoritarianism, possibly due to their higher sensitivity levels, and secondly because they tend to grasp knowledge slowly in a deeper sense via reflective observation and abstract conceptualisation phases; visual-spatial learners will be more relaxed and emotionally stable in a nonauthoritative environment with an appropriate pace of presentation that would help them to think/reflect/conceptualise in pictures and objects than pure auditory means.

findings that visual-spatial learners, or creative/gifted learners, as they are highly likely to be categorised, are more likely to develop negative images of themselves as well as of society at large, when their requirements/values/ideals and preferences are not met for a prolonged period of time.

Positive concepts such as consciousness, health, control, good, and virtue are up. Negative concepts such as unconscious, sickness, subordination, bad, and depravity are down.

If you drink neem juice everyday, all the parasites in your muscle memory and bio memory will be cleansed. Even when the sex hormones are pumped into your body, it just manifests an intense devotion, sweetest secret sacred sentiment. It does not trigger violent, lusty, uncontrollable, agitating, life-negative, suicidal, wild, self-destructive visualization or patterns.

Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit, Gurucharan Singh Khalsa and Yogi Bahjan mentioned the following benefits from slow breathing: Eight breathing cycles per minute: Relief from stress and increased awareness. Four breathing cycles per minute: Intense feelings of awareness, increased visual clarity, heightens bodily sensitivity. One breathing cycle per minute: Optimized cooperation between brain hemispheres, dramatic calming of anxiety, fear, and worry. Rapid

Fame is like a sequin-covered suit of armor that provides a holographic cover for actual me; most people, whether their opinion is positive or negative, are content to deal with the avatar, leaving me as tender as crabmeat within. Really, it’s an amplification of what happens if you’re not famous. I don’t imagine that we are often interacting on the pure frequency of essential nature; we usually have a preexisting set of conditions and coordinates that we project on to people we meet or circumstances we encounter. This is not just a psychological notion. Robert Lanza, in his concept-smashing book Biocentrism explains that our perception of all physical external phenomena is in fact an internal reconstruction, elaborating on the results of experiments in quantum physics, that particles behave differently when under observation—itself a universe-shattering piece of information—so that, and forgive my inelegant comprehension of the quantum world, electrons fired out of a tiny little cannon, when unobserved, make a pattern that reveals they have behaved as “a wave,” but when observed, the kinky little bastards behave as “particles.” That’s a bit fucking mad if you ask me. That’s like finding out that when you go out your dog stands up on its hind legs, lights a fag, and starts making phone calls. Or turns into a cloud. Lanza describes how our conception of a candle as a yellow flame burning on a wick is a kind of mentally constructed illusion. He says an unobserved candle would have no intrinsic “brightness” or “yellowness,” that these qualities require an interaction with consciousness. The bastard. A flame, he explains, is a hot gas. Like any light source, it emits photons, which are tiny packets of electromagnetic energy. Which means electrical and magnetic impulses. Lanza points out that we know from our simple, sexy everyday lives that electricity and magnetic energy have no visual properties. There is nothing inherently visual about a flame until the electromagnetic impulses—if measuring, between 400 and 700 nanometers in length from crest to crest—hit the cells in our retinas, at the back of the eye. This makes a complex matrix of neurons fire in our brains, and we subjectively perceive this as “yellow brightness” occurring in the external world. Other creatures would see gray. At most we can conclude, says Lanza, that there is a stream of electromagnetic energy that, if denied correlation with human consciousness, is impossible to conceptualize. So when Elton John said Marilyn Monroe lived her life “like a candle in the wind,” he was probably bloody right, and if he wasn’t we’ll never know. We apply reality from within. The world is our perception of the world. So what other people think of you, famous or not, is an independent construct taking place in their brain, and we shouldn’t worry too much about it.

Fame is like a sequin-covered suit of armor that provides a holographic cover for actual me; most people, whether their opinion is positive or negative, are content to deal with the avatar, leaving me as tender as crabmeat within. Really, it’s an amplification of what happens if you’re not famous. I don’t imagine that we are often interacting on the pure frequency of essential nature; we usually have a preexisting set of conditions and coordinates that we project on to people we meet or circumstances we encounter. This is not just a psychological notion. Robert Lanza, in his concept-smashing book Biocentrism explains that our perception of all physical external phenomena is in fact an internal reconstruction, elaborating on the results of experiments in quantum physics, that particles behave differently when under observation—itself a universe-shattering piece of information—so that, and forgive my inelegant comprehension of the quantum world, electrons fired out of a tiny little cannon, when unobserved, make a pattern that reveals they have behaved as “a wave,” but when observed, the kinky little bastards behave as “particles.” That’s a bit fucking mad if you ask me. That’s like finding out that when you go out your dog stands up on its hind legs, lights a fag, and starts making phone calls. Or turns into a cloud. Lanza describes how our conception of a candle as a yellow flame burning on a wick is a kind of mentally constructed illusion. He says an unobserved candle would have no intrinsic “brightness” or “yellowness,” that these qualities require an interaction with consciousness. The bastard. A flame, he explains, is a hot gas. Like any light source, it emits photons, which are tiny packets of electromagnetic energy. Which means electrical and magnetic impulses. Lanza points out that we know from our simple, sexy everyday lives that electricity and magnetic energy have no visual properties. There is nothing inherently visual about a flame until the electromagnetic impulses—if measuring, between 400 and 700 nanometers in length from crest to crest—hit the cells in our retinas, at the back of the eye. This makes a complex matrix of neurons fire in our brains, and we subjectively perceive this as “yellow brightness” occurring in the external world. Other creatures would see gray. At most we can conclude, says Lanza, that there is a stream of electromagnetic energy that, if denied correlation with human consciousness, is impossible to conceptualize.

If we had a visual of the baggage we’re carrying around, it would either make us laugh, cry, or both! Picture every negative experience, emotion, or belief you have about past relationships. If each of them were a bag you had to carry around with you everywhere you go, would you get very far? It’s really quite simple. You can either choose to heal, let go, and return these bags to where they came from, or you can feel burdened by them for the rest of your life. How healthy can you be in your current relationship—or how successfully can you find the right one—if you’re carrying all this stuff around?

In addition to the breathing meditation, here are some clearing techniques that are very effective. Find a few that work for you and do them with diligence. Wash your hands after your Reiki session and imagine that whatever you picked up is washing down the drain. Imagine you’re soaking your hands in a bucket of cool water. (This is very good right after a Reiki session if you can’t get the heat out of your hands.) Imagine that you’re breathing healthy, healing energy up from the ground and blowing the stale energy out through the top of your head or out of your mouth on the exhale. Imagine that a golden hoop goes over your head and down to your toes. Visualize that everywhere it touches, it takes negative energy out and replaces it with light. When it touches the ground, let the ground reabsorb it. (You can also go from the ground up to the sky.) Take a bath with sea salt or Epsom salts. Lavender and rosemary are good herbs to clear energy. You can add them right to your bathwater. Take a shower and imagine that the water is also clearing any negative energy with it. Smudge yourself by burning sage or incense. Clear your Reiki space often using this method. You can also use sage spray. I use sage spray on each client, the room, and myself at the end of a Reiki session. Kneel on the ground and then slowly lower your forehead to the ground in “child’s pose” from yoga. (This is great for emptying out the heart and clearing the third eye.) Spend time in nature. Fresh air and sunlight are highly beneficial. It’s best if you can get into the woods. Exercise—any kind is good. Breathing and sweating are great ways to clear yourself. Sit in a sauna or steam room. Meditate and engage in other spiritual practices. Give or receive some Reiki!

then decide we can’t live without a sailboat. We finally win the heart of the man or woman we’ve been pining for and suddenly find we have a wandering eye. People can be insatiable. The Stoics believed that these kinds of desires and ambitions are not worth pursuing. The objective of the virtuous person is to reach a state of tranquility (apatheia): the absence of negative feelings such as anxiety, fear, shame, vanity, and anger, and the presence of positive feelings such as happiness, love, serenity, and gratitude. In order to keep their minds virtuous, the Stoics practiced something like negative visualization: They imagined the worst thing that could happen in order to be prepared if certain privileges and pleasures were taken from them. To practice negative visualization, we have to reflect on negative events, but without worrying about them.

Stop sign When negative thoughts pop up in your mind, picture a big red stop sign and simply say “stop” to yourself. This visual and verbal cue will heighten your awareness of this behavior.

Dr. Masaru Emoto was able to visually demonstrate the variations of different themes of consciousness in his book, The Hidden Messages in Water. Dr. Emoto captured the effects that vibrational frequencies had on frozen water crystals using a powerful microscope with high-speed photography. He conducted experiments that consisted of exposing water to different positive and negative speech, positive and negative thoughts, various types of music, and even photographs. He then froze the samples of water to examine how the formation of crystals aesthetically changed. His experiments showed that water exposed to higher calibrating frequencies, such as love in the form of positive speech and pleasant music, generated uniquely beautiful, symmetrical crystals. Whereas the water exposed to negative frequencies, such as shame or anger, yielded unformed and asymmetrical crystals. The physical representation of each crystal formation is a perfect visual of how themes of consciousness manifest into the physical realm.

It’s like an emulsion of artistry and healing, like a, a spiritual acupuncture,” she declares. “The use of negative space really brings his screaming face energy into the visual realm,” Roland says hoarsely with a swallow.

People with too much positive thinking rely on visualizations, affirmations and a positive outcome for their dreams. People with negative thinking actually prepare hard to do what it takes. People with too much positive thinking, believe nothing bad can ever happen to them and live in a rosy world. Thus, when life hits them, it hits them in a way they never expected. People with negative thinking know it can get bad at any moment. Therefore, they save, invest and get Insurance for the same! Thus sometimes, negative thinking is better than positive thinking!

Would you be comfortable travelling in a car or an air plane or maybe in a space shuttle in the future, knowing that the only safety mechanism that the engineers relied upon was positive thinking and visualization of everything being perfect? Would you feel safe knowing that engineers did not imagine and solve most of the possible negative outcomes that could happen that dramatically increase the chances of an accident? Would you want to live in a building built by someone who only relied on positive thinking and did not thinking of how to safeguard it from possible disasters? The buildings we live in, the things we travel in and the devices we use are relatively safe today BECAUSE of the positive steps taken as a result of negative and cautious thinking. Confidence is a great thing but sometimes the lack of it is an even better thing. The fear motivates you to settle for nothing less than excellence.

It’s puzzling to me that so many self-help gurus urge people to visualize victory, and stop there. Some even insist that if you wish for good things long enough and hard enough, you’ll get them—and, conversely, that if you focus on the negative, you actually invite bad things to happen. Why make yourself miserable worrying? Why waste time getting ready for disasters that may never happen? Anticipating problems and figuring out how to solve them is actually the opposite of worrying: it’s productive.

Practice negative visualization, as expanded upon in section 2.4. Imagining losing what you love most in life not only helps us to acknowledge what we have today, but it can also be used as a type of pre-mortem arranging – setting ourselves up for most pessimistic scenarios mentally prepares us, helps us develop the resilience to survive, and sometimes empowers us to dodge them at times. Mishaps weigh most intently on the people who anticipate only favorable luck.

Do negative visualization about what can go wrong.

Here are a few tips to make each day count: Smile. As soon as you wake up, smile. This simple act will boost your mood over time. Act. Don’t hit the snooze button. Jump out of bed immediately. This will help build the habit of being proactive and decisive. Acknowledge. Think how lucky you are to have been granted a new day. This is the first step to making your day count. Clear. Start your day as a blank canvas. To do so, visualize yourself letting go of the burden of your past. For instance, picture your past as a ball and chain. Break free from your chains and feel yourself becoming lighter and lighter. This will help you be more present during the day. Express gratitude. Think of three things you’re grateful for or do one of the exercises introduced in Chapter 85. Cultivate gratitude. This will boost your mood and reduce your negative emotions. Plan. Write down today’s date as well as your goals for the day. This will help you give more importance to your day while boosting your productivity.

For beginners, you can try mindfulness, guided visualization, transcendental meditation, centering prayer, or a mantra practice from any tradition, such as the Jewish Shema. These practices reduce negative thoughts and enhance concentration and a sense of self-control. Calming

Yet another pitfall of language is the illusion that our thinking can easily be corrected if it doesn’t “make sense.” The “cognitive” part of cognitive behavioral therapy focuses on changing such “dysfunctional thinking.” This is a top-down approach to change in which the therapist challenges or “reframes” negative cognitions, as in “Let’s compare your feelings that you are to blame for your rape with the actual facts of the matter” or “Let’s compare your terror of driving with the statistics about road safety today.” I’m reminded of the distraught woman who once came to our clinic asking for help with her two-month-old because the baby was “so selfish.” Would she have benefited from a fact sheet on child development or an explanation of the concept of altruism? Such information would be unlikely to help her until she gained access to the frightened, abandoned parts of herself—the parts expressed by her terror of dependence. There is no question traumatized people have irrational thoughts: “I was to blame for being so sexy.” “The other guys weren’t afraid—they’re real men.” “I should have known better than to walk down that street.” It’s best to treat those thoughts as cognitive flashbacks—you don’t argue with them any more than you would argue with someone who keeps having visual flashbacks of a terrible accident. They are residues of traumatic incidents: thoughts they were thinking when, or shortly after, the traumas occurred that are reactivated under stressful conditions.

A misconception that many people have of Stoicism or Buddhism is that we have to bear any misfortune we might experience without feeling any emotion whatsoever. But that is not the case. Both the Stoic and the Buddhist feel all types of emotions—they are not imperturbable. The key is that they know how to recognize and play down negative emotions and they choose how to react. Emotions are fleeting and may alter from one second to the next. If you perceive that a negative emotion is controlling you, visualize it as though it were a traveler who has come to visit with you to have a cup of tea but will then be on their way. The visit might take a while, but eventually they will leave.

Eight breathing cycles per minute: Relief from stress and increased awareness. Four breathing cycles per minute: Intense feelings of awareness, increased visual clarity, heightened bodily sensitivity. One breathing cycle per minute: Optimized cooperation between brain hemispheres, dramatic calming of anxiety, fear, and worry.

The idea of saving 200 people in Program A is literally a “no-brainer,” says Gonzales. Because Program A is framed as a sure gain, “it’s a simple alternative that can be evaluated at very low cognitive cost,” she explains. And this frame suggests no emotional cost, since it calls your attention to the lives saved rather than the lives lost. You can see how little effort the brain takes to evaluate this choice in the top left of Figure 6.1. On the other hand, when a risk is framed negatively—for instance, by stressing those 400 lost lives—then it incites images and ignites emotions. The thought of losing money, like losing lives, is so inherently alarming that it ends up triggering intense activation in an area of your brain called the intraparietal sulcus. This curving wrinkle of tissue, located toward the top of your head behind your ears, appears to function somewhat like a mental movie screen. It enables you to visualize and imagine the consequences of actions not yet taken. The more uncertain the consequences are, the more active the intraparietal sulcus becomes.

STRATEGY: SITTING WITH DIFFICULT EMOTIONS It is likely you have avoided negative emotions because you’re afraid of feeling them or you don’t know how to feel them. Here is a way to do just that, and it takes only 10 minutes: 1 . Set a timer for 10 minutes. Bring to your conscious awareness an emotion you tend to avoid or suppress. Try to conjure it up so you can feel it right now. 2. Observe where in your body you experience the upset or discomfort. Recognize how it feels. See if you can literally visualize the feeling as you experience it in your body. Instead of fighting the feeling, welcome it in. 3. Whisper out loud, “Welcome, I’m glad you’re here.” See if you can observe the feeling, almost as if you are looking down on a physical thing separate from yourself. 4. Internally note: “I notice a feeling of -------- coming over me.” Tell yourself, “I am making room for you,” or “I can feel this feeling and also be okay.

LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you. DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Posttraumatic Growth Exercise 1: In your journal, write down the names of the most resilient people you’ve known personally. They can be alive or dead. They’re people who’ve gone through tragedy and come out intact. Make an appointment to spend time with at least two of the living ones in the coming month. Listen to their stories and allow inspiration to fill you. Neural Reconsolidation Exercise: This week, after a particularly deep meditation, savor the experience. Set a timer and lie down for 15 to 30 minutes. Visualize your synapses wiring together as you deliberately fire them by remembering the deliciousness of the meditation. Choices Exercise: Make 10 photocopies of illustration 7.4, the two doors. Next, analyze in what areas of your environment you often make negative choices. Maybe it’s in online meetings with an annoying colleague at work. Maybe it’s the food choices you make when you walk to the fridge. Maybe it’s the movies you watch on your TV. Tape a copy of the two doors illustration to those objects, such as the monitor, fridge, or TV. This will help you remember, when you’re under stress, that you have a choice.

Compartmentalization is a concept that means dividing or perceiving things as different and distinct. It affects how people react to things. For mobile phones, we can use different senses to classify compartmentalization. For example, visual, auditory, tactile, psychological, single, and integrated. For instance, the lock screen interface and the home screen in unlocked mode are different visual compartments. The home screen, the negative screen, and the App library are also different visual compartments on the same level. The top swipe, bottom swipe, left swipe, and right swipe on the home screen are different operation compartments on the same level. Single-finger clicks, single-finger swipes, and single-finger long press are different interaction compartments on the same level. There is a rule for compartmentalization: 1) The fewer items it can extend to the lower layer within the same compartment, the more precise and efficient it is. 2) To keep the low brain consumption mode, the upper and lower layer operations should not be more than three.

When trying to overcome temptations, successful people think “I don’t” instead of “I can’t” Successful people don’t think about what they don’t want. Instead, they think about what they do want. Instead of suppressing negative habits, successful people focus on replacing them. Instead of vaguely thinking about what they would like to achieve, successful people write and shareSMART goals Successful people use “if-then” thinking to achieve their goals. Using “if-then” planning triples their chances of achieving success. Successful people commit themselves fully to their goal and take daily action to achieve it Successful people use the five-minute technique to overcome procrastination. “To-go” thinking keeps successful people motivated so that they can achieve their goals Unsuccessful people think that achieving their goals will be easy. Successful people are confident in achieving their goals but realize that the process of doing so will be difficult. If you want increase your chances of achieving your goals, be a realistic optimist. Successful people don’t just visualize success. They also think about and prepare themselves for the difficulties they will encounter. They visualize themselves persisting even when things get rough. Successful people think of failures as part of the process of achieving success. Instead of shying away from failure, they give themselves permission to fail. Doing so allows them to still stay motivated even when they do fail. Unsuccessful people think that their abilities and intelligence levels are fixed. Successful people think that they can improve themselves through hard work. Unsuccessful people look at criticism and failure as a negative judgement of their abilities. Successful people, on the other hand, view criticism and failure as opportunities for improvement. Successful people are successful because they make a conscious choice to adopt the above habits, attitudes and thinking processes. Success is not an accident - it is a choice.

Most recently, I worked for this advertising agency that specializes in perceptual marketing. They ensure that whatever ads you see in your everyday life are geared to your specific taste, style, demographic, purchasing history, and countless other interwoven criteria. If you walk by a billboard, it shows you something you actually want or an upgrade to something you already have. They use real-time rolling data feeds, so you might see a different ad depending on your mood before versus after lunch, if you were running late or had time to linger, whether you had sex that night or argued with your spouse that morning. Following a negative experience with some company’s wares, they’d give a competitor a shot at shifting your brand loyalty. My big idea was that clients could pay a monthly fee to see no ads at all. Instead of individualized niche marketing, you could experience a world blissfully emptied of promotional clutter. It was a total failure. Because it turns out people like ads. Especially when they’re targeted to warp the visual environment around you to emphasize your needs above all others, as if you’re the indispensable center of the global economy. Nobody wanted to pay for the privilege of being irrelevant to commercial interests. Except me. I essentially got my employer to launch an expensive new product solely for my use. An industry of one.

The simple act of visualizing, which requires mindfulness, focus, and creativity, frees the mind from mental chatter and negativity.

Sit quietly now with your feet flat on the floor, your arms uncrossed, your palms face up or face down in your lap. Slowly draw in a breath. Hold it for a few counts and let it out as slowly as you took it in. Take in another deep breath. Hold it, and as you release it, visualize any negativity and tension flowing out through the soles of your feet, being absorbed into the Earth. Continue relaxing more and more with the breath and feel yourself sinking deeper and deeper into your chair. As your mind slows down and your body relaxes, visualize a shaft of white light coming from above and passing through you into the ground. Follow that shaft of light with your consciousness to the very center of the Earth. Now breathe in, and as you do so, breathe the energy of the Earth up, up, up from the center straight into your heart. Exhale normally and comfortably. Do this again, drawing in the

It’s puzzling to me that so many self-help gurus urge people to visualize victory, and stop there. Some even insist that if you wish for good things long enough and hard enough, you’ll get them—and, conversely, that if you focus on the negative, you actually invite bad things to happen. Why make yourself miserable worrying? Why waste time getting ready for disasters that may never happen? Anticipating problems and figuring out how to solve them is actually the opposite of worrying: it’s productive. Likewise, coming up with a plan of action isn’t a waste of time if it gives you peace of mind. While it’s true that you may wind up being ready for something that never happens, if the stakes are at all high, it’s worth it.

puzzling to me that so many self-help gurus urge people to visualize victory, and stop there. Some even insist that if you wish for good things long enough and hard enough, you’ll get them—and, conversely, that if you focus on the negative, you actually invite bad things to happen. Why make yourself miserable worrying? Why waste time getting ready for disasters that may never happen? Anticipating problems and figuring out how to solve them is actually the opposite of worrying: it’s productive. Likewise, coming up with a plan of action isn’t a waste of time if it gives you peace of mind. While it’s true that you may wind up being ready for something that never happens, if the stakes are at all high, it’s worth it.

The Left Shift Operator (<<): It moves all bits in its first operand to the left by the number of places specified in the second operand. New bits are filled with zeros. Shifting a value left by one position is equivalent to multiplying by 2, shifting two positions is equivalent to multiplying by 4, etc. (A << 1) is 4. The Signed Right Shift Operator (>>): It moves all bits in its first operand to the right by the number of places specified in the second operand. The bits filled in on the left depend on the sign bit of the original operand, in order to preserve the sign of the result. If the first operand is positive, the result has zeros placed in the high bits; if the first operand is negative, the result has ones placed in the high bits. Shifting a value right one place is equivalent to dividing by 2 (discarding the remainder), shifting right two places is equivalent to integer division by 4, and so on. (A >> 1) is 1. The Unsigned Right Shift Operator (>>>): This operator is just like the >> operator, except that the bits shifted in on the left are always zero. (A >>> 1) is

These are thought paths you will not give yourself permission to travel any longer. They are now out of bounds or forbidden to you. Instead, grasp on to the positive patterns described in these chapters and visualize yourself putting up a large Welcome to Joy and Enter Here sign with green lights. These are the new thought patterns that your brain will travel and eventually own.

If you are preparing for an important meeting or event, for instance, you often fantasize about everything that could possibly go wrong beforehand. This is basically just an anxious mind generating a negative, insecure, and incapable image of itself. With visualization, the very space of our imagination, often dominated by fantasies of the future and nightmares of the past, could be converted into a kind of mindfully creative space, a kind of movie studio that actually benefits sentient beings.

You have the power to be the master of your physical destiny Eliminate negative self-talk Use visualization to enforce your positive mindset Create SMART goals that are specific, measurable, achievable, realistic and time bound Learn to love exercise by forgetting the past, pacing yourself, ditching excuses and overcoming insecurities Build the exercise habit with cues, routines and rewards Use the FITT Principle to create your ideal workout program Work through all three energy systems to achieve total fitness Vary your training heart rate zone for total cardiovascular fitness

The first step towards changing the negative circumstances in your life is to stop dwelling on them and start visualizing the things you’d like to see instead. Visualize those things as though they already exist, and the magic will follow.

Multiple stimuli present in the visual field at the same time compete for neural representation by mutually suppressing their evoked activity throughout visual cortex, providing a neural correlate for the limited processing capacity of the visual system. In other word, when your environment is cluttered, the visual chaos restricts your ability to focus.

Tetris as Therapy Have trouble getting to sleep? Try 10 minutes of Tetris. Recent research has demonstrated that Tetris—or Candy Crush Saga or Bejeweled—can help overwrite negative visualization, which has applications for addiction (such as overeating), preventing PTSD,

Cynthia Shapiro's take on Self-Talk Cynthia Shapiro, in her wonderful book, What Does Somebody Have to Do to Get A Job Around Here? says: What you’re telling yourself with your inner voice comes through in every stage of your job search process. When you have negative or insecure self-talk constantly running through your head, it will tend to govern the tone of your cover letters, e-mails, phone screenings, and interviews. Cynthia shares how successful athletes visualize getting baskets, making touchdowns, or hitting home runs. Job seekers need to do the same thing. We need to visualize succeeding in interviews, excitedly sharing our achievement stories, and enjoying getting to know hiring managers and their teams. Your self-talk plays an incredible role in your life. If you say anything that sounds the least bit negative, STOP yourself, and say: I’m better than that. I’m capable and talented. I’m going to share my achievement stories with hiring managers and help them understand how I can help them solve their problems.