Negative Reinforcement Quotes

This idea that children won't learn without outside rewards and penalties, or in the debased jargon of the behaviorists, "positive and negative reinforcements," usually becomes a self-fulfilling prophecy. If we treat children long enough as if that were true, they will come to believe it is true. So many people have said to me, "If we didn't make children do things, they wouldn't do anything." Even worse, they say, "If I weren't made to do things, I wouldn't do anything." It is the creed of a slave.

Mom always said people worried too much about their children. Suffering when you're young is good for you, she said. It immunized your body and your soul, and that was why she ignored us kids when we cried. Fussing over children who cry only encouraged them, she told us. That's positive reinforcement for negative behavior.

Because here’s the thing that’s wrong with all of the “How to Be Happy” shit that’s been shared eight million times on Facebook in the past few years—here’s what nobody realizes about all of this crap: The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. This is a total mind-fuck. So I’ll give you a minute to unpretzel your brain and maybe read that again: Wanting positive experience is a negative experience; accepting negative experience is a positive experience. It’s what the philosopher Alan Watts used to refer to as “the backwards law”—the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursuing something only reinforces the fact that you lack it in the first place. The

Undergraduates today can select from a swathe of identity studies.... The shortcoming of all these para-academic programs is not that they concentrate on a given ethnic or geographical minority; it is that they encourage members of that minority to study themselves - thereby simultaneously negating the goals of a liberal education and reinforcing the sectarian and ghetto mentalities they purport to undermine.

Fussing over children who cry only encourages them. That's positive reinforcement for negative behavior.

In Donald Trump, we have a frightening Venn diagram consisting of three circles: the first is extreme present hedonism; the second, narcissism; and the third, bullying behavior. These three circles overlap in the middle to create an impulsive, immature, incompetent person who, when in the position of ultimate power, easily slides into the role of tyrant, complete with family members sitting at his proverbial “ruling table.” Like a fledgling dictator, he plants psychological seeds of treachery in sections of our population that reinforce already negative attitudes.

Negative media reinforcements not only influence how cops, judges, employers, and others view black males, they affect how young blacks view themselves.

The problem with negative reinforcement is that you are essentially programming your student to fail. I wanted to program them to be successful—no matter what.

Unrelenting criticism, especially when it is ground in with parental rage and scorn, is so injurious that it changes the structure of the child’s brain. Repeated messages of disdain are internalized and adopted by the child, who eventually repeats them over and over to himself. Incessant repetitions result in the construction of thick neural pathways of self-hate and self-disgust. Over time a self-hate response attaches to more and more of the child’s thoughts, feelings and behaviors. Eventually, any inclination toward authentic or vulnerable self-expression activates internal neural networks of self-loathing. The child is forced to exist in a crippling state of self-attack, which eventually becomes the equivalent of full-fledged self-abandonment. The ability to support himself or take his own side in any way is decimated. With ongoing parental reinforcement, these neural pathways expand into a large complex network that becomes an Inner Critic that dominates mental activity. The inner critic’s negative perspective creates many programs of self-rejecting perfectionism. At the same time, it obsesses about danger and catastrophizes incessantly.

I think you'll be satisfied if you become disappointed in yourself,' she said quietly. 'It would further support the conclusion that you've already drawn anyway. It would reinforce your negative opinions about yourself. You don't do enough and then become angry at yourself for not doing enough.

Wanting positive experience is a negative experience; accepting negative experience is a positive experience. It’s what the philosopher Alan Watts used to refer to as “the backwards law”—the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursuing something only reinforces the fact that you lack it in the first place.

Wanting positive experience is a negative experience; accepting negative experience is a positive experience. It's what the philosopher Alan Watts used to refer to as "the backwards law" - the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursing something only reinforces the fact that you lack it in the first place.

....the line of ill-intentional Egyptologist, equipped with a ferocious erudition , have commited their well known crime against science, by becoming guilty of a deliberate falsification of the history of humanity. Supported by the governing powers of all the Western countries , this ideology, based on a moral and intellectual swindle, easily won out over the true scientific current developed by a parallel group of Egyptologist of good will, whose intellectual uprightness and even courage cannot be stressed stronly enough. The new Egyptological ideology , born at the opportune monment, reinforced the theorectical bases of imperialist ideology. That is why it easily drowned out the voice of science, by throwing the veil of fasificacation over historical truth. This ideology was spread with the help of considerable publicity and taught the world over, because it alone had the material and financial means for its own propagation. Thus imperialism, like the prehistoric hunter, first killed the being spiritually and culturally, before trying to eliminate it physically. The negation of the history and intellectual accomplishments of Black Africans was cultural, mental murder,which preceded and paved the way for their genocide here and there in the world.

You fling the book on the floor, you would hurl it out of the window, even out of the closed window, through the slats of the Venetian blinds; let them shred its incongruous quires, let sentences, words, morphemes, phonemes gush forth, beyond recomposition into discourse; through the panes, and if they are of unbreakable glass so much the better, hurl the book and reduce it to photons, undulatory vibrations, polarized spectra; through the wall, let the book crumble into molecules and atoms passing between atom and atom of the reinforced concrete, breaking up into electrons, neutrons, neutrinos, elementary particles more and more minute; through the telephone wires, let it be reduced to electronic impulses, into flow of information, shaken by redundancies and noises, and let it be degraded into a swirling entropy. You would like to throw it out of the house, out of the block, beyond the neighborhood, beyond the city limits, beyond the state confines, beyond the regional administration, beyond the national community, beyond the Common Market, beyond Western culture, beyond the continental shelf, beyond the atmosphere, the biosphere, the stratosphere, the field of gravity, the solar system, the galaxy, the cumulus of galaxies, to succeed in hurling it beyond the point the galaxies have reached in their expansion, where space-time has not yet arrived, where it would be received by nonbeing, or, rather, the not-being which has never been and will never be, to be lost in the most absolutely guaranteed undeniable negativity.

It is important to know what the group thinks, but that is not the same as believing or reinforcing what the group thinks. In a time of rapid change in particular, then, it is important to be willing to be the lone voice. Be the person who never conforms to patently wrong statements in order to fit in with the crowd. Be Asch-Negative.

I take pride in playing immigrant characters. I've come across people who had a negative opinion about playing Asian characters that have an accent. I've even met Asian actors who won't audition for a role that has an Asian accent. They believe these accented characters reinforce the stereotype of an Asian being the constant foreigner. Frankly, I can't relate. I was an immigrant. And no matter how Americanized I become, no matter how much Jay-Z I listen to, I'll always be an immigrant. Just because I don't speak English with an accent anymore doesn't mean that I'm better than the people who do. My job as an actor is not to judge anyone and to portray a character with humanity. There are real people with real Asian accents in the real world. I used to be one of them. And I'm damn proud of it.

As a child, the best way to survive was to be still, to submit—to do nothing that might incur further harm. That belief had grown with me through my teens, my twenties, my thirties, an unacknowledged mentor directing my every path, reinforcing a ubiquitous sense of powerlessness and victimhood. I had believed that I was bad, and unloveable, and cowardly, and weak—beliefs that had been unconscious, and had always gone unchallenged. I believed them because they were true, and they were true because I believed them.

You always remember the things that rub you the right way or the wrong way. The positive and negative are both powerful memory reinforcement tools. Negative is more powerful than positive, which is based on your survival instincts. But you can't remember something that doesn't touch you in a positive or negative way. And this is our ultimate goal. We must learn from the wallflowers, life's most perfect unintentional losers.

First, let’s talk a little human psychology. In basic terms, people’s emotions have two levels: the “presenting” behavior is the part above the surface you can see and hear; beneath, the “underlying” feeling is what motivates the behavior. Imagine a grandfather who’s grumbly at a family holiday dinner: the presenting behavior is that he’s cranky, but the underlying emotion is a sad sense of loneliness from his family never seeing him. What good negotiators do when labeling is address those underlying emotions. Labeling negatives diffuses them (or defuses them, in extreme cases); labeling positives reinforces them.

As with other relationships with CNs, there are a lot of mixed messages and intermittent reinforcement. They will make grand gestures; they might defend you in front of others. They will look out for you at times, as well as demean and devalue you. All the nice acts make you question negative thoughts you have about them.

We know that negative reinforcement or punishment works well for behavior that should be eliminated. And we know from feedback theory that the best kind of feedback is descriptive because the client can then make the evaluation. These are valid guidelines but they don’t solve some of the subtle issues that can arise in the relationship.

If you change your words to positive reinforcement, the negative reactions will lose their power

One of the dominant messages of The Selfish Gene (reinforced by the title essay of A Devil’s Chaplain) is that we should not derive our values from Darwinism, unless it is with a negative sign.

We are all powerless to heal ourselves. Research shows that self-help statements have been found to be ineffective and even harmful by making some people with low self-esteem feel even worse about themselves in the long term.39 As a matter of fact, positive self-statements frequently end up reinforcing and strengthening one’s original negative self-perception they were trying to change.

Distancing, not frenzy and brutalization, is one of the keys to the behavior of Reserve Police Battalion 101. War and negative racial stereotyping were two mutually reinforcing factors in this distancing.

The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.....It’s what the philosopher Alan Watts used to refer to as “the backwards law” - the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursuing something only reinforces the fact that you lack it in the first place.

Does the past take up a great deal of your attention? Do you frequently talk and think about it, either positively or negatively? The great things that you have achieved, your adventures or experiences, or your victim story and the dreadful things that were done to you, or maybe what you did to someone else? Are your thought processes creating guilt, pride, resentment, anger, regret, or self-pity? Then you are not only reinforcing a false sense of self but also helping to accelerate your body’s aging process by creating an accumulation of past in your psyche. Verify this for yourself by observing those around you who have a strong tendency to hold on to the past.

When we Surrender, we distort our view of situations to confirm our lifetrap. We react with strong feelings whenever our lifetrap is activated. We select partners and enter situations that reinforce our lifetrap. We keep the lifetrap going.

But if you plot revenge against an evildoer, you are harming yourself: Not because the thought may come back to injure you, which is superstition, but because negative thinking reinforces the source of negativity. Darkness adds to darkness.

Thus we arrive at the problem of the relation of religion to the negation of sexual desire. Sexual debility results in a lowering of self-confidence. In one case it is compensated by the brutalization of sexuality, to maintain sexual repression, in the other by rigid character traits. The compulsion to control one's sexuality, to maintain sexual repression, leads to the development of pathologic, emotionally tinged notions of honor and duty, bravery and self-control. But the pathology and emotionality of these psychic attitudes are strongly at variance with the reality of one's personal behavior. The man who attains genital satisfaction, is honorable, responsible, brave, and controlled, without making much of a fuss about it. These attitudes are an organic part of his personality. The man whose genitals are weakened, whose sexual structure is full of contradictions, must continually remind himself to control his sexuality, to preserve his sexual dignity, to be brave in the face of temptation, etc. The struggle to resist the temptation to masturbate is a struggle that is experienced by every adolescent and every child, without exception. All the elements of the reactionary man's structure are developed in this struggle. It is in the lower middle classes that this structure is reinforced most strongly and embedded most deeply. Every form of mysticism derives it's most active energy and, in part, also it's content from this compulsory suppression of sexuality.

When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own reality, as filled with compassion and kindness. I refer here to the idea of unconditional compassion and kindness. It means that we can choose to react to any situation, as negative as it may seem to be, with kindness and understanding. Whenever someone chooses to be rude to us, there is no need for us to respond with rudeness. A moment of self-reflection can remind us that fire fought with fire only increases the heat. The more often we practice our conscious positive response, to any situation, our automatic negative reactions are gradually being replaced with a conscious decision to act in the most loving way we can conceive at the moment.

In one sense, there is no positive, active solution to "government." The ultimate solution is negative and passive: Stop advocating aggression against your neighbors. Stop engaging in rituals that condone the initiation of violence and reinforce the notion that some people have the right to rule. Stop thinking and speaking and acting in ways that reinforce the myth that normal people should be, and must be, beholden to some master, and should obey such a master rather than follow their own consciences.

Unwanted sexual behavior is one of the most common avenues we pursue to reverse or reinforce the negative experiences we endured in childhood. Our goal is to study and grieve the conditions that led to our sexual brokeness, thereby reducing their power over our present.

Learn from success as well as from failure. Radical truth doesn’t require you to be negative all the time. Point out examples of jobs done well and the causes of their success. This reinforces the actions that led to the results and creates role models for those who are learning.

In its individual manifestation the character of a man's anima is as a rule shaped by his mother. If he feels that his mother had a negative influence on him, his anima will often express itself in irritable, depressed moods, uncertainty, insecurity, and touchiness. (If, however he is able to overcome the negative assaults on himself, they can serve to reinforce his masculinity.) Within the soul of such a man the negative mother-anima figure will endlessly repeat this theme: "I am nothing. Nothing makes any sense. With others it's different, but for me...I enjoy nothing." These "anima moods" cause a sort of dullness, a fear of disease, of impotence, or of accidents. The whole of life takes on a sad and oppressive aspect. Such dark moods can even lure a man to suicide, in which case the anima becomes a death demon. She appears in this role in Cocteau's film Orphee.

Now that we know how positive reinforcement works, and why negative doesn’t, we can be more deliberate and hence more successful, in our cultural design. We can achieve a sort of control under which the controlled…nevertheless feel free. They are doing what they want to do, not what they are forced to do. That’s the source of the tremendous power of positive reinforcement—there’s no restraint and no revolt. By a careful design, we control not the final behavior, but the inclination to behave—the motives, the desires, the wishes. The curious thing is that in that case the question of freedom never arises.

Harlow provided another important lesson, thanks to another study painful to contemplate. Infant monkeys were raised with chicken-wire surrogates with air jets in the middle of their torsos. When an infant clung, she’d receive an aversive blast of air. What would a behaviorist predict that the monkey would do when faced with such punishment? Flee. But, as in the world of abused children and battered partners, infants held harder. Why do we often become attached to a source of negative reinforcement, seek solace when distressed from the cause of that distress? Why do we ever love the wrong person, get abused, and return for more?

Many readers are familiar with the spirit and the letter of the definition of “prayer”, as given by Ambrose Bierce in his Devil’s Dictionary. It runs like this, and is extremely easy to comprehend: Prayer: A petition that the laws of nature be suspended in favor of the petitioner; himself confessedly unworthy. Everybody can see the joke that is lodged within this entry: The man who prays is the one who thinks that god has arranged matters all wrong, but who also thinks that he can instruct god how to put them right. Half–buried in the contradiction is the distressing idea that nobody is in charge, or nobody with any moral authority. The call to prayer is self–cancelling. Those of us who don’t take part in it will justify our abstention on the grounds that we do not need, or care, to undergo the futile process of continuous reinforcement. Either our convictions are enough in themselves or they are not: At any rate they do require standing in a crowd and uttering constant and uniform incantations. This is ordered by one religion to take place five times a day, and by other monotheists for almost that number, while all of them set aside at least one whole day for the exclusive praise of the Lord, and Judaism seems to consist in its original constitution of a huge list of prohibitions that must be followed before all else. The tone of the prayers replicates the silliness of the mandate, in that god is enjoined or thanked to do what he was going to do anyway. Thus the Jewish male begins each day by thanking god for not making him into a woman (or a Gentile), while the Jewish woman contents herself with thanking the almighty for creating her “as she is.” Presumably the almighty is pleased to receive this tribute to his power and the approval of those he created. It’s just that, if he is truly almighty, the achievement would seem rather a slight one. Much the same applies to the idea that prayer, instead of making Christianity look foolish, makes it appear convincing. Now, it can be asserted with some confidence, first, that its deity is all–wise and all–powerful and, second, that its congregants stand in desperate need of that deity’s infinite wisdom and power. Just to give some elementary quotations, it is stated in the book of Philippians, 4:6, “Be careful for nothing; but in everything by prayer and supplication and thanksgiving, let your requests be known to God.” Deuteronomy 32:4 proclaims that “he is the rock, his work is perfect,” and Isaiah 64:8 tells us, “Now O Lord, thou art our father; we art clay and thou our potter; and we are all the work of thy hand.” Note, then, that Christianity insists on the absolute dependence of its flock, and then only on the offering of undiluted praise and thanks. A person using prayer time to ask for the world to be set to rights, or to beseech god to bestow a favor upon himself, would in effect be guilty of a profound blasphemy or, at the very least, a pathetic misunderstanding. It is not for the mere human to be presuming that he or she can advise the divine. And this, sad to say, opens religion to the additional charge of corruption. The leaders of the church know perfectly well that prayer is not intended to gratify the devout. So that, every time they accept a donation in return for some petition, they are accepting a gross negation of their faith: a faith that depends on the passive acceptance of the devout and not on their making demands for betterment. Eventually, and after a bitter and schismatic quarrel, practices like the notorious “sale of indulgences” were abandoned. But many a fine basilica or chantry would not be standing today if this awful violation had not turned such a spectacularly good profit. And today it is easy enough to see, at the revival meetings of Protestant fundamentalists, the counting of the checks and bills before the laying on of hands by the preacher has even been completed. Again, the spectacle is a shameless one.

While not seeking to diminish the impact of racism upon a culture, I also want us to recognize that illegitimate or continual cries of racism are self-limiting and self-defeating. They simply foster a victim mentality that reinforces a pathology of dependency. Victimology can be defined as nurturing an unfocused strain of resentment rooted in a defeatist identity through which all realities are filtered, rather than viewing challenges as opportunities to overcome. It is virtually impossible to be a victor and a victim at the same time. In God’s kingdom, victimology negates the foundational theological truths of sovereignty and victory in Christ (Romans 8:28, 37).

This produces teen vulnerability to peer pressure and emotional contagion. Moreover, such pressure is typically “deviance training,” increasing the odds of violence, substance abuse, crime, unsafe sex, and poor health habits (few teen gangs pressure kids to join them in tooth flossing followed by random acts of kindness). For example, in college dorms the excessive drinker is more likely to influence the teetotaling roommate than the reverse. The incidence of eating disorders in adolescents spreads among peers with a pattern resembling viral contagion. The same occurs with depression among female adolescents, reflecting their tendency to “co-ruminate” on problems, reinforcing one another’s negative affect.

Try to understand the underlying causes of mentally attacking yourself. This might be done with a therapist, a friend or by self-examination in a journal. The loss of a reassuring relationship may trigger negativity that has been lying dormant for years. It is important to discover its origins—perhaps in childhood—to diminish its power in your adult life. To avoid reinforcing those negative thoughts, try to “simply stop” them as they rise up to plague you. Meditation is an excellent method. By focusing your attention on your breath or an object, you can begin to gently dismiss disturbing thoughts as they arise. Another exercise is to practice looking at each negative issue from different angles and list several different ways of viewing it.

We are all powerless to heal ourselves. Research shows that self-help statements have been found to be ineffective and even harmful by making some people with low self-esteem feel even worse about themselves in the long term. As a matter of fact, positive self-statements frequently end up reinforcing and strengthening one’s original negative self-perception they were trying to change.

We are all powerless to heal ourselves. Research shows that self-help statements have been found to be ineffective and even harmful by making some people with low self-esteem feel even worse about themselves in the long term. As a matter of fact, positive self-statements frequently end up reinforcing and strengthening one’s original negative self-perception they were trying to change.

We are all powerless to heal ourselves. Research shows that self-help statements have been found to be ineffective and even harmful by making some people with low self-esteem feel even worse about themselves in the long term.39 As a matter of fact, positive self-statements frequently end up reinforcing and strengthening one’s original negative self-perception they were trying to change.40

Regardless of who first conveyed to you that you are not good enough, in the present moment, you are now your biggest critic. You have taken the negative messages from others and internalized them, making them part of yourself. At this point in your life, you are the one who is repeatedly reinforcing that belief on a daily basis, and re-conditioning yourself to feel that you are not enough.

To tip the cognitive hurdle fast, tipping point leaders such as Bratton zoom in on the act of disproportionate influence: making people see and experience harsh reality firsthand. Research in neuroscience and cognitive science shows that people remember and respond most effectively to what they see and experience: “Seeing is believing.” In the realm of experience, positive stimuli reinforce behavior, whereas negative stimuli change attitudes and behavior. Simply

An unknown but certainly significant proportion of the population has almost completely given up on learning. These people seldom, if ever engage in deliberate learning and see themselves as neither competent at it nor likely to enjoy it. The social and personal cost is enormous. Although negative self-images can be overcome, in the life of an individual they are extremely robust and powerfully self-reinforcing. Deficiency becomes identity: “I can’t learn French, I don’t have an ear for languages;” “I could never be a businessman, I don’t have a head for figures;”… If people believe firmly enough that they cannot do math, they will usually succeed in preventing themselves from doing whatever they recognize as math. The consequences of such self-sabotage is personal failure, and each failure reinforces the original belief. And such beliefs may be most insidious when held not only by individuals, but by our entire culture.

We live in a largely addictive society that continues to reinforce the defenses we learned as children; this reinforcement comes in the form of a negative social pressure to soothe ourselves, to try to obtain instant gratification. . . Many people who suffered deprivation in childhood continue to accept substitute gratifications in the forms of drugs, alcohol, tobacco, television, video games, overwork, and other activities that distract them from experiencing their real lives.

It is the sheer weight of the robot that makes us feel we are living in a ‘wooden world’. We can see for example that the moment Ouspensky or Ward returned from the mystical realm of perfect freedom and found themselves ‘back in the body’ they once again found themselves saddled with all their boring old habits and worries and neuroses, all their old sense of identity built up from the reactions of other people, and above all the dreary old heaviness, as if consciousness has turned into a leaden weight. This is the sensation that made the romantics feel that life is a kind of hell — or at the very least, purgatory. Yet we know enough about the robot to know that this feeling is as untrustworthy as the depression induced by a hangover. The trouble with living ‘on the robot’ is that he is a dead weight. He takes over only when our energies are low. So when I do something robotically I get no feedback of sudden delight. This in turn makes me feel that it was not worth doing. ‘Stan’ reacts by failing to send up energy and ‘Ollie’ experiences a sinking feeling. Living becomes even more robotic and the vicious circle effect is reinforced. Beyond a certain point we feel as if we are cut off from reality by a kind of glass wall: suddenly it seems self-evident that there is nothing new under the sun, that all human effort is vanity, that man is a useless passion and that life is a horrible joke devised by some demonic creator. This is the state I have decribed as ‘upside-downness’, the tendency to allow negative emotional judgements to usurp the place of objective rational judgements. Moreover this depressing state masquerades as the ‘voice of experience’, since it seems obvious that you ‘know’ more about an experience when you’ve had it a hundred times. This is the real cause of death in most human beings: they mistake the vicious circle effects of ‘upside-downness’ for the wisdom of age, and give up the struggle.

Keep in mind, however, that we can all slip in and out of loneliness. Feeling lonely at any particular moment simply means that you are human. In fact, a sizable portion of this book is devoted to demonstrating that the need for meaningful social connection, and the pain we feel without it, are defining characteristics of our species. Loneliness becomes an issue of serious concern only when it settles in long enough to create a persistent, self-reinforcing loop of negative thoughts, sensations, and behaviors. Keep

Schemas, whether you’re aware of yours or not, powerfully influence your thoughts, actions and behaviour. They’re the filter through which you interpret other people’s behaviour and they help you decide how to act with friends and strangers. They also help you anticipate and plan for the future, and they even govern what you notice and what you remember when new information comes along. We all pay more attention to things that reinforce our schemas and downplay or negate incoming data that conflicts with them – something known as confirmation bias.

The colorblind ideology that says “I don’t see race” should not be embraced by Christians. When we choose to look past race, we also choose to avert our eyes from the many ways that even well-meaning people and institutions engage in practices that reproduce and reinforce negative outcomes such as segregation, disadvantages for minorities in the job market, and the portrayal of whiteness as superior in public communications and entertainment. The simple fact is that if we can’t see and discuss the issue of race, we cannot solve the problems that racism causes.

When historians write the epitaph for neoliberalism, they will have to conclude that it was the form of capitalism that systematically prioritized political imperatives over economic ones. That is: given a choice between a course of action that will make capitalism seem like the only possible economic system, and one that will make capitalism actually be a more viable long-term economic system, neoliberalism has meant always choosing the former. Does destroying job security while increasing working hours really create a more productive (let alone innovative, loyal) workforce? There is every reason to believe that exactly the opposite is the case. In purely economic terms the result of neoliberal reform of labor markets is almost certainly negative—an impression that overall lower economic growth rates in just about all parts of the world in the eighties and nineties would tend to reinforce. However it has been spectacularly effective in depoliticizing labor. The same could be said of the burgeoning growth in armies, police, and private security services. They’re utterly unproductive—nothing but a resource sink. It’s quite possible, in fact, that the very weight of the apparatus created to ensure the ideological victory of capitalism will itself ultimately sink it. But it’s also easy to see how, if the ultimate imperative of those running the world is choking off the possibility of any sense of an inevitable, redemptive future that will be fundamentally different than the world today must be a crucial part of the neoliberal project. Antithesis Yet even those areas of science and technology that did receive massive funding have not seen the breakthroughs originally anticipated

Groups have powerful self-reinforcing mechanisms at work. These can lead to group polarization—a tendency for members of the group to end up in a more extreme position than they started in because they have heard the views repeated frequently. At the extreme limit of group behavior is groupthink. This occurs when a group makes faulty decisions because group pressures lead to a deterioration of “mental efficiency, reality testing, and moral judgment.” The original work was conducted with reference to the Vietnam War and the Bay of Pigs fiasco. However, it rears its head again and again, whether it is in connection with the Challenger space shuttle disaster or the CIA intelligence failure over the WMD of Saddam Hussein. Groupthink tends to have eight symptoms: 1 . An illusion of invulnerability. This creates excessive optimism that encourages taking extreme risks. [...] 2. Collective rationalization. Members of the group discount warnings and do not reconsider their assumptions. [...] 3. Belief in inherent morality. Members believe in the rightness of their cause and therefore ignore the ethical or moral consequences of their decisions. 4. Stereotyped views of out-groups. Negative views of “enemy” make effective responses to conflict seem unnecessary. Remember how those who wouldn't go along with the dot-com bubble were dismissed as simply not getting it. 5. Direct pressure on dissenters. Members are under pressure not to express arguments against any of the group’s views. 6. Self-censorship. Doubts and deviations from the perceived group consensus are not expressed. 7. Illusion of unanimity. The majority view and judgments are assumed to be unanimous. 8. "Mind guards" are appointed. Members protect the group and the leader from information that is problematic or contradictory to the group's cohesiveness, view, and/or decisions. This is confirmatory bias writ large.

Hermione," Harry said seriously, as he started to dig down into the red-velvet pouch again, "don't punish yourself when a bright idea doesn't work out. You've got to go through a lot of flawed ideas to find one that might work. And if you send your brain negative feedback by frowning when you think of a flawed idea, instead of realizing that idea-suggesting is good behavior by your brain to be encouraged, pretty soon you won't think of any ideas at all." Harry put down two heart-shaped chocolates beside the book. "Here, have another chocolate. Besides the one from earlier, I mean. This one is to reinforce your brain for generating a good candidate strategy.

So far so good. Except I then added, “So it’s not surprising then that they get bitter, they cling to guns or religion or antipathy toward people who aren’t like them, or anti-immigrant sentiment, or anti-trade sentiment as a way to explain their frustrations.” I can provide the exact quote here, because in the audience that night was a freelance writer who was recording me. To her mind, my answer risked reinforcing negative stereotypes some Californians already had about working-class white voters and was therefore worth blogging about on Huffington Post. (It’s a decision I respect, by the way, though I wish she had talked to me about it before writing the story. This is what separates even the most liberal writers from their conservative counterparts—the willingness to flay politicians on their own side.) Even today, I want to take that sentence back and make a few simple edits. “So it’s not surprising then that they get frustrated,” I would say in my revised version, “and they look to the traditions and way of life that have been constants in their lives, whether it’s their faith, or hunting, or blue-collar work, or more traditional notions of family and community. And when Republicans tell them we Democrats despise these things—or when we give these folks reason to believe that we do—then the best policies in the world don’t matter to them.

The flat tire that threw Julio into a temporary panic and the divorce that almost killed Jim don’t act directly as physical causes producing a physical effect—as, for instance, one billiard ball hitting another and making it carom in a predictable direction. The outside event appears in consciousness purely as information, without necessarily having a positive or negative value attached to it. It is the self that interprets that raw information in the context of its own interests, and determines whether it is harmful or not. For instance, if Julio had had more money or some credit, his problem would have been perfectly innocuous. If in the past he had invested more psychic energy in making friends on the job, the flat tire would not have created panic, because he could have always asked one of his co-workers to give him a ride for a few days. And if he had had a stronger sense of self-confidence, the temporary setback would not have affected him as much because he would have trusted his ability to overcome it eventually. Similarly, if Jim had been more independent, the divorce would not have affected him as deeply. But at his age his goals must have still been bound up too closely with those of his mother and father, so that the split between them also split his sense of self. Had he had closer friends or a longer record of goals successfully achieved, his self would have had the strength to maintain its integrity. He was lucky that after the breakdown his parents realized the predicament and sought help for themselves and their son, reestablishing a stable enough relationship with Jim to allow him to go on with the task of building a sturdy self. Every piece of information we process gets evaluated for its bearing on the self. Does it threaten our goals, does it support them, or is it neutral? News of the fall of the stock market will upset the banker, but it might reinforce the sense of self of the political activist. A new piece of information will either create disorder in consciousness, by getting us all worked up to face the threat, or it will reinforce our goals, thereby freeing up psychic energy.

Imagine yourself in your counterpart’s situation. The beauty of empathy is that it doesn’t demand that you agree with the other person’s ideas (you may well find them crazy). But by acknowledging the other person’s situation, you immediately convey that you are listening. And once they know that you are listening, they may tell you something that you can use. ■​The reasons why a counterpart will not make an agreement with you are often more powerful than why they will make a deal, so focus first on clearing the barriers to agreement. Denying barriers or negative influences gives them credence; get them into the open. ■​Pause. After you label a barrier or mirror a statement, let it sink in. Don’t worry, the other party will fill the silence. ■​Label your counterpart’s fears to diffuse their power. We all want to talk about the happy stuff, but remember, the faster you interrupt action in your counterpart’s amygdala, the part of the brain that generates fear, the faster you can generate feelings of safety, well-being, and trust. ■​List the worst things that the other party could say about you and say them before the other person can. Performing an accusation audit in advance prepares you to head off negative dynamics before they take root. And because these accusations often sound exaggerated when said aloud, speaking them will encourage the other person to claim that quite the opposite is true. ■​Remember you’re dealing with a person who wants to be appreciated and understood. So use labels to reinforce and encourage positive perceptions and dynamics

■​Imagine yourself in your counterpart’s situation. The beauty of empathy is that it doesn’t demand that you agree with the other person’s ideas (you may well find them crazy). But by acknowledging the other person’s situation, you immediately convey that you are listening. And once they know that you are listening, they may tell you something that you can use. ■​The reasons why a counterpart will not make an agreement with you are often more powerful than why they will make a deal, so focus first on clearing the barriers to agreement. Denying barriers or negative influences gives them credence; get them into the open. ■​Pause. After you label a barrier or mirror a statement, let it sink in. Don’t worry, the other party will fill the silence. ■​Label your counterpart’s fears to diffuse their power. We all want to talk about the happy stuff, but remember, the faster you interrupt action in your counterpart’s amygdala, the part of the brain that generates fear, the faster you can generate feelings of safety, well-being, and trust. ■​List the worst things that the other party could say about you and say them before the other person can. Performing an accusation audit in advance prepares you to head off negative dynamics before they take root. And because these accusations often sound exaggerated when said aloud, speaking them will encourage the other person to claim that quite the opposite is true. ■​Remember you’re dealing with a person who wants to be appreciated and understood. So use labels to reinforce and encourage positive perceptions and dynamics.

False accusations of harm are used to avoid acknowledgment of complicity in creating conflict and instead escalate normative conflict to the level of crisis. This choice to punish rather than resolve is a product of distorted thinking, and relies on reinforcement of negative group relationships, when instead these ideolo- gies should be actively challenged. Through this over-statement of harm, false accusations are used to justify cruelty, while shunning keeps information from entering into the process. Resistance to shunning, exclusion, and unilateral control, while necessary, are mischaracterized as harm and used to re-justify more escalation towards bullying, state intervention, and violence. Emphasizing communication and repair, instead of shunning and separation, is the key to transforming these paradigms.

Positive or negative, the beliefs we identify with will result in any number of effects that will dominate and shape our lives. In order to be free of these effects, we must free ourselves from our identification with such beliefs. Still, you might respond: “But these so-called ‘beliefs’ are really just assessments, things I’ve actually witnessed in my self. They’re not something I just made up.” Which illustrates my point. We continue to think and act within these patterns—further reinforcing the conviction that they are genuine aspects of ourselves—because we believe they are us. We see them as natural expressions of the way we are, and will defend our right to act them out. Even if we attempt to get free, we’re likely to fall again into being “stupid,” or “superior,” or what have you, since that is what appears to us as true.

In his classic textbook Science and Human Behavior, Skinner explained that while aversives may seem to promptly extinguish undesirable behavior, the behavior often returns with a vengeance after the punishment ceases, because the subject has not been taught more adaptive ways to behave. He also pointed out that punishment creates fear, guilt, and shame, resulting in less learning overall. (In other words, a child compelled to practice the piano with threats of spanking does not tend to become a virtuoso but instead learns to hate music.) Skinner also cautioned that the use of aversives has negative effects on the researcher, potentially turning the experimental situation into a sadistic power play. “In the long run,” he observed, “punishment, unlike reinforcement, works to the disadvantage of both the punished organism and the punishing agency.” But

In much of our thinking, singleness, if not downright bad, is certainly not seen as good. One writer has noticed the difference between Christian books on marriage and those on singleness. In the books on marriage, marriage is assumed to be a great thing and all that remains is to understand it better, and perhaps be aware of one or two potential pitfalls that might arise. But books on singleness typically have a different starting point. Singleness is assumed to be pretty much awful. The point of the books is, therefore, to see if we might to eke out something just about tolerable from it. Even the way we describe singleness reflects this. It is almost always defined in the negative, as the absence of something. It is the state of not being married. It is the absence of significant other. This defining by negation reinforces the idea that there is nothing intrinsically good about singleness. It is merely the situation of lacking what is intrinsically good in marriage.

We can see that there are many ways in which we actively contribute to our own experience of mental unrest and suffering. Although, in general, mental and emotional afflictions themselves can come naturally, often it is our own reinforcement of those negative emotions that makes them so much worse. For instance when we have anger or hatred towards a person, there is less likelihood of its developing to a very intense degree if we leave it unattended. However, if we think about the projected injustices done to us, the ways in which we have been unfairly treated, and we keep on thinking about them over and over, then that feeds the hatred. It makes the hatred very powerful and intense. Of course, the same can apply to when we have an attachment towards a particular person; we can feed that by thinking about how beautiful he or she is, and as we keep thinking about the projected qualities that we see in the person, the attachment becomes more and more intense. But this shows how through constant familiarity and thinking, we ourselves can make our emotions more intense and powerful.

Race and racism are power constructs of the modern world. For roughly two hundred thousand years, before race and racism were constructed in the fifteenth century, humans saw color but did not group the colors into continental races, did not commonly attach negative and positive characteristics to those colors and rank the races to justify racial inequity, to reinforce racist power and policy. Racism is not even six hundred years old. It’s a cancer that we’ve caught early. But racism is one of the fastest-spreading and most fatal cancers humanity has ever known. It is hard to find a place where its cancer cells are not dividing and multiplying. There is nothing I see in our world today, in our history, giving me hope that one day antiracists will win the fight, that one day the flag of antiracism will fly over a world of equity. What gives me hope is a simple truism. Once we lose hope, we are guaranteed to lose. But if we ignore the odds and fight to create an antiracist world, then we give humanity a chance to one day survive, a chance to live in communion, a chance to be forever free.

When you’re working toward a goal, and you’re not on track, what is the first thing that goes out the window? The faith that the outcome you want is possible. This usually causes our self-talk to turn negative and self-limiting: I’m not on track. It doesn’t look like I’m going to reach my goal. Oh well, I guess it wasn’t meant to be. And with each passing moment, your faith in yourself and what’s possible wavers. You don’t have to settle for that. You have the ability and the choice to maintain that same unwavering faith that the world’s most effective people maintain, regardless of your results. In the darkest moments, it’s normal to question yourself and wonder if everything is going to turn out okay, which is why you must make the conscious decision—over and over again—to reinforce your faith that you can overcome, accomplish, and create anything that you’re committed to. And any time you encounter an obstacle, or self-doubt starts creeping in, repeat the Miracle Mantra to yourself: I am committed to maintaining unwavering faith that I will reach my goal and putting forth extraordinary effort until I do, no matter what. There is no other option.

I believe that social media, and the internet as a whole, have negatively impacted our ability to both think long-term and to focus deeply on the task in front of us. It is no surprise, therefore, that Apple CEO, Steve Jobs, prohibited his children from using phones or tablets—even though his business was to sell millions of them to his customers! The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail). As we demand more and more stimulation, our focus is increasingly geared toward the short term and our vision of reality becomes distorted. This leads us to adopt inaccurate mental models such as: Success should come quickly and easily, or I don’t need to work hard to lose weight or make money. Ultimately, this erroneous concept distorts our vision of reality and our perception of time. We can feel jealous of people who seem to have achieved overnight success. We can even resent popular YouTubers. Even worse, we feel inadequate. It can lead us to think we are just not good enough, smart enough, or disciplined enough. Therefore, we feel the need to compensate by hustling harder. We have to hurry before we miss the opportunity. We have to find the secret that will help us become successful. And, in this frenetic race, we forget one of the most important values of all: patience. No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will. The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.

Dopamine enhances the ability of neurons to transmit signals between one another. How? By acting as an agonist (as opposed to antagonist), or a substance that enhances neural activity. Dopamine binds to specific receptor molecule sites on the synaptic clefts of the neurons, as if it were the CTS that normally bind there.12 It increases the rate of neural firing in association with pattern recognition, which means that synaptic connections between neurons are likely to increase in response to a perceived pattern, thereby cementing those perceived patterns into long-term memory through the actual physical growth of new neural connections and the reinforcement of old synaptic links. Increasing dopamine increases pattern detection; scientists have found that dopamine agonists not only enhance learning but in higher doses can also trigger symptoms of psychosis, such as hallucinations, which may be related to that fine line between creativity (discriminate patternicity) and madness (indiscriminate patternicity). The dose is the key. Too much of it and you are likely to be making lots of Type I errors—false positives—in which you find connections that are not really there. Too little and you make Type II errors—false negatives—in which you miss connections that are real.

All the bad things that have happened to me in my life have simply increased my resolve to overcome the obstacles that are thrown in my path. And I’ve done that with reasonable success so far. But those voices were still there. And as I got older, they began to emanate from other people, too. The message was the same. “You’re so anxious and worried! You should try antidepressants!” “John, you need to relax. Sit down and have a drink!” “You know, smoking pot calms you down. You should try it. You might not be so hyper all the time.” I don’t know why, but I never gave in to the voices. Many times, quitting would have been easier than going on, but I never did. And I never turned to antidepressants or liquor or pot or anything else. I just worked harder. I always figured I’d be better off solving a problem as opposed to taking medication to forget I had a problem. I am sure antidepressants, drugs, and liquor have their place. But so far, that place is in others, not me. When I heard the voices as a child, I would say to myself, I think I can! I think I can! I think I can! As an adult, my vocabulary and my world have expanded. Now I think I can is reinforced by I did it before. But the negative voices are smoother and more sophisticated, too. Now, when I hear those voices, I tell myself: All the other guitars worked; this one will, too. The other jobs came out fine; this one will, too. I am sure I can walk up this mountain. I think I can drive across that river. And so far, with some notable exceptions, I have.

Parental efforts to gain leverage generally take two forms: bribery or coercion. If a simple direction such as “I'd like you to set the table” doesn't do, we may add an incentive, for example, “If you set the table for me, I'll let you have your favorite dessert.” Or if it isn't enough to remind the child that it is time to do homework, we may threaten to withdraw some privilege. Or we may add a coercive tone to our voice or assume a more authoritarian demeanor. The search for leverage is never-ending: sanctions, rewards, abrogation of privileges; the forbidding of computer time, toys, or allowance; separation from the parent or separation from friends; the limitation or abolition of television time, car privileges, and so on and so on. It is not uncommon to hear someone complain about having run out of ideas for what still might remain to be taken away from the child. As our power to parent decreases, our preoccupation with leverage increases. Euphemisms abound: bribes are called variously rewards, incentives, and positive reinforcement; threats and punishments are rechristened warnings, natural consequences, and negative reinforcements; applying psychological force is often referred to as modifying behavior or teaching a lesson. These euphemisms camouflage attempts to motivate the child by external pressure because his intrinsic motivation is deemed inadequate. Attachment is natural and arises from within; leverage is contrived and imposed from without. In any other realm, we would see the use of leverage as manipulation. In parenting, such means of getting a child to follow our will have become embraced by many as normal and appropriate. All attempts to use leverage to motivate a child involve the use of psychological force, whether we employ “positive” force as in rewards or “negative” force as in punishments. We apply force whenever we trade on a child's likes or when we exploit a child's dislikes and insecurities in order to get her to do our will. We resort to leverage when we have nothing else to work with — no intrinsic motivation to tap, no attachment for us to lean on. Such tactics, if they are ever to be employed, should be a last resort, not our first response and certainly not our modus operandi. Unfortunately, when children become peer-oriented, we as parents are driven to leverage-seeking in desperation. Manipulation, whether in the form of rewards or punishments, may succeed in getting the child to comply temporarily, but we cannot by this method make the desired behavior become part of anyone's intrinsic personality. Whether it is to say thank-you or sorry, to share with another, to create a gift or card, to clean up a room, to be appreciative, to do homework, or to practice piano, the more the behavior has been coerced, the less likely it is to occur voluntarily. And the less the behavior occurs spontaneously, the more inclined parents and teachers are to contrive some leverage. Thus begins a spiraling cycle of force and counterwill that necessitates the use of more and more leverage. The true power base for parenting is eroded.

The very concept of fathers as protectors is so politically incorrect that researchers must hedge their findings with politically acceptable weasel words: “The protective effect from the father’s presence in most households was sufficiently strong to offset the risk incurred by the few paternal perpetrators.” In fact, the risk of “paternal perpetrators” is miniscule. While men are assumed more likely to commit sexual than physical abuse,333 sexual abuse is much less common than severe physical abuse and is almost entirely perpetrated by boyfriends and stepfathers (who are falsely classified as “fathers” in most statistical studies). Yet feminists would have us believe that father-daughter incest is rampant, and feminist child protection agents implement this propaganda as policy, rationalizing the forced removal of fathers and creating the very problem they claim to be solving. “An anti-male attitude is often found in documents, statements, and in the writings of those claiming to be experts in cases of child sexual abuse.” These scholars document techniques by social service agencies to systematically teach children to hate their fathers, including inculcating in the children a message that the father has sexually molested them. “The professionals use techniques that teach children a negative and critical view of men in general and fathers in particular,” they write. “The child is repeatedly reinforced for fantasizing throwing Daddy in jail and is trained to hate and fear him.” From the father’s perspective, the real child abusers have thrown him out of the family so they can abuse his children with impunity.

The rats that Marian Diamond studied had either an enriched or an impoverished environment. That changed their brain state. If you’re surrounded by a nurturing physical, emotional, mental, and spiritual environment, you’re in one brain state. If you’re surrounded by danger, uncertainty, and hostility, you’re in a quite different brain state. Brain states, along with mental, emotional, and spiritual states, run the gamut. When the brain’s Enlightenment Circuit is turned on, you’re in a happy and positive state. When the Default Mode Network (DMN) of Chapter 2 predominates, you’re in a negative and stressed state. State Progression Cognitive psychologist Michael Hall has been fascinated by human potential for over 40 years. He has studied the most advanced methods, authored more than 30 books on the topic, and mapped the stages by which people change. Unpleasant experiences are what usually motivate us to change. These involve mental, emotional, or spiritual states. Examples of such states are despair, stagnation, anger, or resentment. Hall calls these “unresourceful” states. We can cultivate resourceful states, such as joy, empowerment, mastery, and contentment. To describe the movement of a person from an unresourceful to a resourceful state, Hall uses the term “state progression.” Hall’s “state progression” model has several steps: Identify the unresourceful state. Identify the desired state. Countercondition dysfunctional behavioral patterns that maintain the unresourceful state. Activate change toward the desired state. Experience the target state. Repeat the experience of the desired state. Condition new behaviors that reinforce the desired state. That’s the promise of directing your attention consciously rather than defaulting to the brain’s negativity bias. Attention sustained over time produces state progression and triggers neural plasticity. If you focus on positive beliefs and thoughts repeatedly, bringing your mind and focus back to the good, you then use attention in the service of positive neural plasticity. When we have practiced sufficiently to be able to maintain this focus, we achieve a condition that Hall calls positive state stability. Our minds become stable in that new state. Their default setting is no longer to focus on the negative. The brain’s negativity bias is no longer hijacking our attention and directing it toward the negative things that are happening, either in our own lives or in the world. We have moved through the stages of state progression to positive state stability.

Focusing on criminalization, rather than just incarceration, would enable greater understanding of how institutions impact girls and facilitate important shifts in our thinking and decision-making processes. We could see women and girls in their shared spaces with men and boys, and develop strategies that are responsive to the conditions that threaten the futures of female and male children. Being more inclusive would save us from a lot of head-scratching about why it is so hard to break harmful cycles, the negative patterns in student outcomes, and contact with the criminal legal system. Our nationwide culture of surveillance and criminalization is much more pervasive and life-threatening than even the largest prison. Its reach into our schools and our classrooms has reinforced latent ideas of Black inferiority and cast our girls as angry little women who are too self-absorbed and consumed by themselves and their faults to participate in school communities. We know it’s more complicated than that. A

If stocks and flows are a system’s core elements, then feedback loops are their interconnections, and in every system, there are two kinds: reinforcing (or ‘positive’) feedback loops and balancing (or ‘negative’) ones. With reinforcing feedback loops, the more you have, the more you get. They amplify what is happening, creating vicious or virtuous circles that will, if unchecked, lead either to explosive growth or to collapse.

Alex consistently distorts or misperceives situations so that they reinforce his lifetrap. His view of situations is inaccurate: he feels people are attacking and humiliating him even when they are not. He has a strong bias to interpret events as proving he is defective, exaggerating the negative and minimizing the positive.

In any arena where you are concerned about failure, the single most destructive thing you can do is nothing. Psychologist David Burns writes about what he calls the cycle of lethargy: When I’m faced with a challenge and I do nothing, it leads to distorted thoughts—that I am helpless, hopeless, and beyond change. These in turn lead to destructive emotions—loss of energy and motivation, damaged self-esteem, feeling overwhelmed. The end result is self-defeating behavior—procrastination, avoidance, and escapism. These behaviors then reinforce negative thoughts, and the whole cycle spirals downward.

Denial of problems only enables and reinforces the negative behaviors.

What good negotiators do when labeling is address those underlying emotions. Labeling negatives diffuses them (or defuses them, in extreme cases); labeling positives reinforces them. We’ll come back to the cranky grandfather in a moment. First, though, I want to talk a little bit about anger. As

Imagine yourself in your counterpart’s situation. The beauty of empathy is that it doesn’t demand that you agree with the other person’s ideas (you may well find them crazy). But by acknowledging the other person’s situation, you immediately convey that you are listening. And once they know that you are listening, they may tell you something that you can use. The reasons why a counterpart will not make an agreement with you are often more powerful than why they will make a deal, so focus first on clearing the barriers to agreement. Denying barriers or negative influences gives them credence; get them into the open. Pause. After you label a barrier or mirror a statement, let it sink in. Don’t worry, the other party will fill the silence. Label your counterpart’s fears to diffuse their power. We all want to talk about the happy stuff, but remember, the faster you interrupt action in your counterpart’s amygdala, the part of the brain that generates fear, the faster you can generate feelings of safety, well-being, and trust. List the worst things that the other party could say about you and say them before the other person can. Performing an accusation audit in advance prepares you to head off negative dynamics before they take root. And because these accusations often sound exaggerated when said aloud, speaking them will encourage the other person to claim that quite the opposite is true. Remember you’re dealing with a person who wants to be appreciated and understood. So use labels to reinforce and encourage positive perceptions and dynamics.

Other cults use different dissociative processes, such as chanting, meditation, or lecturing. Cult groups employ this bombardment of the senses, plus some degree of isolation from the outside world and restriction of communication within the group, to increase the impact of the cult leader’s message. If successful, these techniques move members into a state of intense anxiety and confusion in which they are induced to abandon previous coping mechanisms. Therefore, they inevitably enter into a dissociative state, which is reinterpreted as being some form of a higher power. This belief promotes the members’ veneration of the leader and acceptance of the ideas presented. In addition to deception and positive and negative reinforcement, cults also employ group pressure, intimidation, and environmental manipulation. All of this coalesces to develop a new “pseudo-identity” that is formed above the recruit’s original personality (West and Martin, 1996, pp. 268-288).

There is no going back to old patterns if you truly need and want change. If you put up a boundary and take it down when someone freaks out, all you are doing is reinforcing that person’s ability to walk all over your limits with their behavior. It’s classic negative reinforcement: they’ll continue that behavior anytime they’re faced with opposition in your relationship. If I scream and yell enough, everything will go back to normal.

THE TRAP: DRIFT TO LOW PERFORMANCE Allowing performance standards to be influenced by past performance, especially if there is a negative bias in perceiving past performance, sets up a reinforcing feedback loop of eroding goals that sets a system drifting toward low performance. THE WAY OUT Keep performance standards absolute. Even better, let standards be enhanced by the best actual performances instead of being discouraged by the worst. Use the same structure to set up a drift toward high performance!

Peak performers engage the caudate nucleus to keep themselves in states of flow. They “throttle down” emotions such as fear and anger so they can engage fully with the task at hand. When meditators use the caudate nucleus to throttle back their negative emotions repeatedly, the process becomes automatic, like riding a bike. This makes them resilient in the face of stress. We encountered the nucleus accumbens, another important part of the striatum, in Chapter 2. It’s associated with rewarding experiences and the reinforcement that reward produces in the brain. It’s activated by pleasurable experiences, during which it secretes large amounts of dopamine, the brain’s primary reward neurotransmitter. This reward system plays a role in addiction. Drugs like alcohol, heroin, and cocaine trigger the release of dopamine in the nucleus accumbens. It also kicks in when you find a $20 bill on the beach, have an orgasm, or help yourself to a generous portion of cherry pie. But when a meditator contemplates altruism, her nucleus accumbens lights up. She gets the same rush of dopamine that an addict gets when he sniffs a line of cocaine. Same for the chocoholic unwrapping her Ferrero Rocher truffle. Meditation makes meditators feel good using the exact same neurotransmitters and brain regions active in the addict, as we’ll see in Chapter 5. This reward system explains why long-term meditators maintain a regular practice. They’re addicted to feeling wonderful!

The thesis that we need to address the dangerous implications of the UFO and alien abduction phenomenon as a “psychic and symbolic reality,” as well as a “control system which acts on humans and uses humans,” contradicts certain trends in contemporary spiritual and New Age thought. These days, we find a strong tendency in many spiritual communities to focus single-mindedly on the power of positivity and affirmations of the light, based on ideas such as “The Law of Manifestation” or “The Secret.” The underlying belief is that each of us creates our own reality through our thoughts and intentions. Therefore, if we simply avoid anything dark or malevolent, nothing negative will be able to enter our field. But unfortunately, reality is not that simple, and this approach is a blatant form of spiritual bypassing. Paul Levy explores the idea that modern Anglo-European culture is infected by what the Algonquins call “wetiko,” a cannibalistic spirit driven by greed, excess, and selfish consumption. “Spiritual/New Age practitioners who endlessly affirm the light while ignoring the shadow” fall “under the spell of wetiko,” he writes. By seeking to turn away from and hide their darkness, these practitioners unwittingly reinforce “the very evil from which they are fleeing. Looking away from darkness, thus keeping it unconscious, is what evil depends upon for its existence. If we unconsciously react … to evil by turning a blind eye toward it – “seeing no evil” – we are investing the darkness with power over us.” The alternative is to permeate evil with awareness, “stalking” the shadow so we can catch and assimilate it. Carl Jung wrote, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” If the thesis developed in this essay has validity, then New Age spiritual practitioners will have to overcome their bypassing and confront the dark side of the psyche, reckoning with the occult control system. At the same time, political and ecological activists will need to interrogate their inveterate bias toward a purely materialist analysis, to acknowledge the existence of occult, hyper-dimensional, forces at work behind the scenes, influencing the course of events. And conspiracy theorists who believe in an incredibly evil, highly organized and intelligent cabal of human controllers working to bring about a New World Order surveillance society of enslavement will have to recognize that the controllers operating behind the scenes are not humans at all. Here and there, the Bible gets this right - as in Ephesians: “For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” If we aren’t aiming at the proper targets, we will never hit the mark.

There are many interpretations of the word “mindfulness.” Its most common interpretation involves the use of meditation. But mindfulness includes many other aspects. One is contemplation. Being mindfully aware may sound difficult at first, but it’s not. Nor is it something we have to work hard to achieve. Mindful awareness is simply paying attention to what is happening now. In doing nothing other than living in the moment for a few minutes, we can let thoughts and feelings come and go without holding on to them or judging them. In doing so, we build the muscles of concentration, observation, and relaxation all at the same time. This is different from thinking, in which we often judge each moment on what has been or what could be. I sometimes call it mind-full awareness because the mind is full of nothing but a gentle focus on the breath. It is the direct opposite to being mind-less. Mindlessness is when we are on autopilot and not paying attention to the present moment. We’ve all been there. We sometimes feel as though we are sleepwalking through our lives. Minutes, hours, even days can go by that we don’t fully recall because we don’t feel aware of what is happening. By sitting and mindfully breathing for ten minutes a day, in as little as eight weeks you strengthen the part of the prefrontal cortex involved in generating positive feelings and diminish the part that generates negative ones. —Richard Davidson, PhD Sometimes in mindlessness we find ourselves reacting automatically in negative ways—lashing out or saying things we later regret. We ask ourselves, “Why did I do that?” or “Who was in charge of my mouth?” It doesn’t have to be this way. We all have the ability to become more present. First we have to truly believe it is possible. Then we create the intention. The more we tune in to our own thoughts and feelings, the more choices we give ourselves in terms of our responses. The key to all these mindful practices is to keep going and not be overcritical of ourselves. Whenever we become aware that our minds have wandered from our practice, we just gently refocus. Learning expert Tim Gallwey calls this “awareness without judgment” and claims that it is one of the greatest tools for learning in what he describes as the “inner game.” The more we reinforce this message, the more we improve our own focus—and the more we help our children accept that they can make mistakes without being overcritical of themselves. One

I, for one, am not pro-sex. I am not sex-positive or sex-negative. I am pro-pleasure, which does not need to include sex at all, and I am pro-sexual choice—real choice. It is not enough to say that everyone should only do what they want. That’s a bromide that anyone can parrot and it ignores the ways that society pressures us to want certain things. Back it up. Show us examples of powerful, enviable women who are openly indifferent to sex, secure in that decision, and not constantly challenged by others. Don’t reinforce the new charmed circle with comments about how polyamory is more evolved than monogamy, or look down on vanilla sex. Stop assuming that sexual behavior must be linked to political belief or that horniness is an interesting personality trait. That’s closer to what I mean by real choice.

We must ask ourselves whether that relationship includes colonization, land theft, mass kidnapping and enslavement, attempted genocide, forced assimilation, segregation, legalized racial discrimination, and the reinforcement of negative racist stereotypes.

Automatic thoughts occur because the subconscious mind stores information that is meant to protect you. However, it also stores negative associations better than positive ones because it acts as a safety mechanism. Although this is effective from an evolutionary standpoint, it unfortunately perpetuates a lot of anxious and hopeless thoughts. Also keep in mind that since the subconscious mind is programmed through repetition and emotion, the more we perpetuate beliefs, the more deeply ingrained they become over time. So, how do we identify automatic thoughts and the core triggers that created them? Well, the brain is always looking for information to support what it believes. This is called supportive evidence. Supportive evidence is the information that the brain picks out of its environment to reinforce its existing thoughts. In the context of reprogramming your subconscious, this is a negative practice. An example of this may occur if Connor were to go to a work party—remember that he believes that he is fundamentally unworthy of emotional connection. When he walks in, his automatic thoughts include “No one likes me, and no one wants me here.” The brain then begins to look for supportive evidence: Someone frowning in conversation while looking in his direction, to Connor, means that they hate him and want him to leave. With Suneel, supportive evidence may occur when Suneel makes grammatical corrections in the project they’re working on together. To Connor, this may again reinforce that Suneel is trying to undermine him. A powerful aspect of supportive evidence to consider is that it occurs every day and everywhere in our lives. Our mind is constantly looking for supportive evidence of what our subconscious believes. When the subconscious stores fundamentally painful beliefs, they become projected onto our reality everywhere we look. Therefore, it is essential to begin looking for contradictory evidence for our core wounds to reprogram our subconscious and heal our everyday perspectives. Contradictory evidence is information that disproves existing beliefs. Since memory is colored by emotion, finding contradictory evidence in our past and present and pairing it with the emotions associated with that experience allows us to begin reprogramming our subconscious. Essentially, finding proof of the opposite helps to equilibrate our subconscious, and from there, it can be taught new and updated beliefs.

false accusations of harm are used to avoid acknowledgment of complicity in creating conflict and instead escalate normative conflict to the level of crisis. This choice to punish rather than resolve is a product of distorted thinking, and relies on reinforcement of negative group relationships, when instead these ideologies should be actively challenged. Through this overstatement of harm, false accusations are used to justify cruelty, while shunning keeps information from entering into the process. Resistance to shunning, exclusion, and unilateral control, while necessary, are mischaracterized as harm and used to re-justify more escalation towards bullying, state intervention, and violence. Emphasizing communication and repair, instead of shunning and separation, is the key to transforming these paradigms. PART ONE | The Conflicted Self and the Abusive State Chapter One lays out the fundamental differences between Conflict and Abuse in the realm of the heart, the intimate: the flirt, relationships, households, and surrounding friendship circles.

false accusations of harm are used to avoid acknowledgment of complicity in creating conflict and instead escalate normative conflict to the level of crisis. This choice to punish rather than resolve is a product of distorted thinking, and relies on reinforcement of negative group relationships, when instead these ideologies should be actively challenged. Through this overstatement of harm, false accusations are used to justify cruelty, while shunning keeps information from entering into the process. Resistance to shunning, exclusion, and unilateral control, while necessary, are mischaracterized as harm and used to re-justify more escalation towards bullying, state intervention, and violence. Emphasizing communication and repair, instead of shunning and separation, is the key to transforming these paradigms.

Those with a Secure attachment style: • Are secure in relationships • Are generally supportive, available, and open with their friends or partners • Can help shift those of other attachments into a more Secure space and, with the proper tools, can ensure they become Secure altogether. The Secure Attachment arises from a childhood that has available and supportive parents. They were taught that you can be safe while being vulnerable and that their needs were worthy of being met. In the early studies, children who were secure due to supportive parenting would freely explore when their caregiver was present but would become noticeably upset when they left. Just as attachment styles are created, they can be transformed. The goal is to move toward a Secure attachment style and away from the aforementioned behaviors. Although other attachment styles do not indicate that someone is inherently flawed, they can perpetuate unhealthy habits and reinforce negative beliefs. By learning about the different attachment styles and how they change in different relationships, you can learn how to heal the dynamic between yourself, your partner, and those closest to you. You will be equipped to uncover your subconscious mechanisms, and even reprogram your mind. Once you have this knowledge, you can truly begin to better yourself.

Your relationships and your responsibilities reinforce each other positively or negatively,

So, here's the first tip for working on your partner's core negative image of you: the more you refute it, the more you'll reinforce it. But the more you admit to the kernel of truth within your partner's exaggeration, the greater the odds that the exaggeration will relax. Try it. Don't defend yourself - yield. Yielding can work as a core negative image buster.

Freud to his famous reading of the Oedipus myth and the sense of the Father’s law, since it is the competition with the Father - arising as a correlate of the infant’s incestual longing for the mother - that first brings the relation between desire and survival to a crisis. Later, in the formulation of the death drive, the sacrificial character of desire is thought even more immediately, so that desire is not merely integrated structurally with a threat to existence within the oedipal triangle, but is rather related to death by the intrinsic tendency of its own economy. The intensity of the affect is now thought as inherently oriented to its own extinction, as a differentiation from death or the inorganic that is from its beginning a compulsion to return. But despite recognizing that the conscious self is a modulation of the drives, so that all psychical energy stems from the unconscious (from which ego-energy is borrowed), Freud seems to remain committed to the right of the reality principle, and its representative the ego, and thus to accept a survival (or adaptation) imperative as the principle of therapeutic practice. It is because of this basic prejudice against the claims of desire that psychoanalysis has always had a tendency to degenerate into a technology of repression that subtilizes, and therefore reinforces, the authority of the ego. In the terms both of the reality principle and the conservative moment of psychoanalysis, desire is a negative pressure working against the conservation of life, a dangerous internal onslaught against the self, tending with inexorable force towards the immolation of the individual and his civilization

These ways of looking at events were clearly part of common belief, but Homer exploits them for literary effect; both ineluctable fate and unpredictable divine intervention reinforce the sense of man as a plaything at the mercy of mightier powers. But the conclusion drawn from this is far from a negative or passive one; we must win honour within the limits set for us by our existence within a cosmos which is basically well-ordered, however hard that order may be to discern. When Odysseus is reduced to beggary, he does not lower his moral standards; when Akhilleus faces the inevitability of death, he is still determined to die gloriously. Homer adapts for his own poetic and moral ends ways of thinking which are potentially contradictory, refining the myths and world-view of his tradition. All his art is mobilized to stress the need for intelligence, courage and moral responsibility in the face of a dangerous universe, wherein mankind has an insignificant and yet paramount role. It is this attitude which makes the Homeric poems so sublimely and archetypally humane.

Does the past take up a great deal of your attention? Do you frequently talk and think about it, either positively or negatively? The great things that you have achieved, your adventures or experiences, or your victim story and the dreadful things that were done to you, or that maybe you did to someone else? Are your thought processes creating guilt, pride, resentment, anger, regret, or self-pity? Then you are not only reinforcing a false sense of self but also helping to accelerate your body's aging process by creating an accumulation of past in your psyche. Die to the past every moment. You don't need it. Only refer to it when it is absolutely relevant to the present.

Drives are the functions of nomadic cybernetic systems, not instincts, but simulated instincts , artificial instincts. They arc plastic replacements for hard-wired instinctual responses, routing a sensory-motor pathway through the virtual machine of the unconscious . There are two basic diagrams for such processes : that of regulation by negative feedback which suppresses difference and seeks equilibrium, or that of guidance by positive feedback which reinforces difference and escapes equilibrium. Machinic processes are either cyberpositive-nomadic, with a deterritorializing outcome, or cybernegative-sedentary, with a reterritorializing outcome.

His distractibility meant that it was just as likely he would become interested in his dog, his computer, his car, or the soccer game as he would his wife. Things fell apart when she ascribed the negative emotion of dislike to the neutral act of distraction. “He doesn’t love me anymore” was her fear, and every act of distraction served to reinforce this message in her mind.

Getting up and having negative reinforcements can become habitual; we should arise and seek to make positive equations.

Which voice do you hear? Which is louder, the negative critic or the positive coach? You can choose to listen to the voice that offers and reinforces positive thought.