Needed That Nap Quotes

With great power... comes great need to take a nap. Wake me up later.

These are the things I learned (in Kindergarten): 1. Share everything. 2. Play fair. 3. Don't hit people. 4. Put things back where you found them. 5. CLEAN UP YOUR OWN MESS. 6. Don't take things that aren't yours. 7. Say you're SORRY when you HURT somebody. 8. Wash your hands before you eat. 9. Flush. 10. Warm cookies and cold milk are good for you. 11. Live a balanced life - learn some and drink some and draw some and paint some and sing and dance and play and work everyday some. 12. Take a nap every afternoon. 13. When you go out into the world, watch out for traffic, hold hands, and stick together. 14. Be aware of wonder. Remember the little seed in the Styrofoam cup: The roots go down and the plant goes up and nobody really knows how or why, but we are all like that. 15. Goldfish and hamster and white mice and even the little seed in the Styrofoam cup - they all die. So do we. 16. And then remember the Dick-and-Jane books and the first word you learned - the biggest word of all - LOOK.

General, may I take a nap? General, I need a papaya! General, my claws are tired! General, look, a butterfly! SOMEBODY IS GETTING STABBED IN THE FACE IF YOU DON’T SHUT UP.

Your powers drain you too much,' [Percy] noted. [Nico] nodded sleepily. 'With great power...comes great need to take a nap. Wake me up later.

Think what a better world it would be if we all-the whole world-had cookies and milk about three o'clock every afternoon and then lay down with our blankies for a nap. Or if all governments had as a basic policy to always put things back where they found them and to clean up their own mess. And it is still true, no matter how old you are-when you go out into the world, it is best to hold hands and stick together.

Tigerkit was nagging his mother. "Why can't I go out?" "You've just come in." "But it's a sunny day." "You need a nap." "I'm not tired." "You will be later." "I'll sleep then." "But you'll be grumpy all afternoon if you don't nap now." "No, I won't." "Yes, you will.

You’re taking a nap? Come on, Kate, I need you for this fight. Stop lying around.” “You must think you’re funny.” “Just saying, you have to pull your own weight. A hot body and flirting will only get you so far.” “Everything I do, I learned from you, boy toy.” “Boy toy?” Curran asked. “Would you prefer man candy?

If you need me I’ll be napping in the supplies closet. The most important part of an attack is the planning.

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

His hands root me through the floor, the room stilling. “Sorry. I just needed …” His eyes search mine, thumbs still sweeping in that gentle rhythm. “A nap?” he teases softly, tentatively. “A fantasy novel? A competitively fast oil change?” The block of ice in my chest cracks. “How do you do that?” His brow furrows. “Do what?” “Say the right thing.” The corner of his mouth quirks. “No one thinks that.” “I do.” His lashes splay across his cheeks as his gaze drops. “Maybe I just say the right thing for you.

I do not particularly like the word 'work.' Human beings are the only animals who have to work, and I think that is the most ridiculous thing in the world. Other animals make their livings by living, but people work like crazy, thinking that they have to in order to stay alive. The bigger the job, the greater the challenge, the more wonderful they think it is. It would be good to give up that way of thinking and live an easy, comfortable life with plenty of free time. I think that the way animals live in the tropics, stepping outside in the morning and evening to see if there is something to eat, and taking a long nap in the afternoon, must be a wonderful life. For human beings, a life of such simplicity would be possible if one worked to produce directly his daily necessities. In such a life, work is not work as people generally think of it, but simply doing what needs to be done.

With great power comes a great need to take a nap.

With great power comes great need to take a nap, Wake me up later.

For all his dour black and stern expressions, all the whispered rumors of trick swords and cold brutality, he did not appear worthy of genuine fear. He appeared bored with life. Bored and in need of a nap.

And seriously, anybody working in a job that doesn’t let you take a nap when you need to should get a new job.

Think of what a better world it would be if we all - the whole world had cookies and milk about 3 o'clock every afternoon and then lay down with our blankets for a nap.

Nico: With great power, comes the great need to take a nap.

He nodded sleepily. 'With great power... comes great need to take a nap. Wake me up later.

I won't take a real nap. I have this halfway place, a rest stop on the road to sleep, where I can stay for hours. I don't even need to close my eyes, just stay safe under the covers and breathe.

[Anna] In February, I woke up from a nap. A bouquet of flowers gathered from the various bushes and shrubs scattered around the island lay on the blanket beside me, a small length of rope wound around their stems. I found T.J. down at the shore. “Someone’s been checking the calendar.” He grinned. “I didn’t want to miss Valentine’s Day.” I kissed him. “You’re sweet to me.” Pulling me closer, he said, “It’s not hard, Anna.” I stared into T.J.’s eyes, and he started to sway. My arms went around his neck and we danced, moving in a circle, the sand soft and warm under our feet. “You don’t need music, do you?” “No,” T.J. said. “But I do need you.

If she needs a nap, I could just hang out and wait for her to wake up right? I could like down near her, reassure myself that she was really here and we were really doing this and just...what? Touch her hair? Holy shit. Had I always been this creepy?

I didn't know love could leave the lights on all the time. Do you know what I mean?" "Not exactly." "I thought it took more naps. Or blinked. I didn't know it could just go on and on and like this without falling off an edge. Like pi." "What kind of pie?" "No, pi..." "Lincoln... "Lincoln? Are you asleep? "I didn't know someone could love me like this," she said. "Could love me and love me and love without...needing space." "There's no air in space.

I do believe in God. I think God has given so much power to people, and intelligence, and said, 'Well, you are on your own. Maybe I'm tired, I need a nap. You are mature. Why don't you look after yourselves?' And I think He's been sleeping too much.

But now the world, he thought, had taken them. He knew that this could suddenly happen. One day you just woke up, and there was somewhere that you needed to be.

I need a nap. I need a seven-year nap.

Like last year I took Advance Foods class (which is like cooking for nerds) after lunch, and so I usually took a nap. Which was fine, because I'm not even thrilled about regular foods, so, you know, what do I need with like advanced digital HD wi-fi foods and whatnot? -Abby

I think many of us struggle with the thought that it’s okay to take care of ourselves, and it’s strange that it’s a struggle to treat ourselves as kindly as we treat the dog. The dog needs walks and healthy choices and water and play and sleep and naps and bacon and more naps. And love. I need that too. And so do you. It’s not just a gift we give to ourselves … it’s a duty.

People say carpe diem. I mean, yes, unless you need a nap.

Listen my hatchling, for now you shall hear Of the only seven slayers a dragon must fear. First beware Pride, lest belief in one’s might Has you discount the foeman who is braving your sight. Never Envy other dragons their wealth, power, or home For dark plots and plans will bring death to your own. Your Wrath shouldn’t win, when spears strike your scale Anger kills cunning, which you will need to prevail. A dragon must rest, but Sloth you should dread Else long years of napping let assassins to your bed. ‘Greed is good,’ or so foolish dragons will say Until piles of treasure bring killing thieves where they lay. Hungry is your body, and at times you must feed But Gluttony makes fat dragons, who can’t fly at their need. A hot Lust for glory, gems, gold, or mates Leads reckless young drakes to the blackest of fates. So take heed of this wisdom, precious hatchling of mine, And the long years of dragonhood are sure to be thine.

Rusty, Dad needs to work and I'm going out, so you're babysitting." "I like that word," Rusty said, settling down for a nap. "Come, babies. Let us sit together.

But...you're not passing out, you're just sleeping? There's a difference." I yawn again. "Just sleep. Maybe I just need a nap." He nods into my hair. "You did look tired today after school." "You can put me on the couch now." He doesn't move, just keeps rocking me. Staying alert is a slippery slope right now. "Galen?" "Hmm?" "You can put me down now." "I'm not ready yet." He tightens his hold. "You don't have to hold-" "Emma? Can you hear me?" "Uh, yes. I can hear fine. I just can't see-" "That's a relief. Because for a minute there, I thought maybe you didn't hear me when I said I'm not ready yet." "Jackass." He chuckles into my hair. "Go to sleep." It's the last thing I remember.

He was taking advantage of the brief lull in the battle to take a little nap, for do not all men, even heroes, need a refreshing little nap now and then?

Great power comes with a great need to take a nap. Wake me up later.

Did you have a good nap?" Emil asked. "Yeah, I guess I was tired. I need to practice resting when I go on vacations instead of getting stressed out." "Why are you stressed?" Emil Asked, perplexed. This question confirmed it for me, guys really are idiots.

Your personal history of pain, by the time you reached the age of forty, was supposedto have been folded thoroughly into the batter of the self, so that you barely needed to acknowledge it anymore.

With great power, comes a great need to nap.

I just need an overwhelming amount of love. And a nap. Mostly a nap.

I can’t nap when you’re talking. And I need my naptime. If not, I’ll end up driving off the road on the way to the airport tomorrow.

I only need to write about 3,000 one-liners a day to produce a million jokes a year. Simple. I’ll just get started after I take a nap.

With great power comes great need to take a nap, Wake me up later.

With great power comes great need to take a nap. Wake me up later. - Nico Di Angelo

If you need to feel wide awake directly after having a short nap, drink a cup of coffee or other caffeinated drink just before dozing off. The caffeine will start to work its magic about twenty-five minutes later – just as you are waking up.

I would rather take a nap.” “How could you possibly want a nap?” Pandora demanded, incredulous. “We’ve done nothing but sit all day.” Cassandra was instantly defensive. “Doing nothing is exhausting. I need to rest in case we do nothing again later.

- Might it console you to know that I expect nothing but torture from her return? That I regard you as a bird of paradise? She shook her head. - That my admiration for you is painfully strong? - I want Van – she cried – and not intangible admiration. - Intangible? You goose. You my gauge it, you may brush it once very lightly with the knuckles of you gloved hand. I said knuckles. I said once. That will do. I can't kiss you. Not even your burning face. Good-bye, pet. Tell Edmond to take a nap after he returns. I shall need him at two in the morning.

Oh. maybe little kids are trouble, sometimes, but only for a good reason: They are tired. They are hungry. They are afraid. He supposes a great many ills of adults might be cured by a nap or a good meal or a bit of timely reassurance. But adults complicate everything. They are by nature complicators. They learned to make things harder than they need to be and they learned to talk way too much.

And that old “If you need anything, let me know,” is also a total crock. You hear people say it all the time, but then you never see anyone actually call up the person who said it and say, “Hey, remember when you said to let you know if I needed anything? Well, I’m feeling really overwhelmed. Could you please come clean my kitchen, because if I could have a clean kitchen, I’d feel like I had a bit of a head start.” You’ll never hear someone say that, because then the person asking the other person to clean their kitchen is seen as a helpless, incompetent dick. What would be so much better would be for the person who spouted the useless “if you need anything just ask” platitude to fucking go over to the person’s house and clean their goddamn kitchen without being asked. Go over and say, “Hey, you go take care of your kid or your work, or go take a fucking nap. And when you get done, you’ll have a clean kitchen. And, no, you don’t owe me a goddamn thing. Someday the shoe will be on the other foot, okay?

Sometimes you need to take a nap and get over it.

I was here for revenge. And revenge did not need a nap.

With great power comes great need to take a nap

Have you ever accidentally swallowed a piece of celery without chewing? The feeling of its weight lodged in your throat, scraping its way down. You think you’re gonna choke, but your throat takes over and digests it, and it takes all the wind out of you. You need to lie down, catch your breath, maybe even take a nap. That’s how it feels to come out each time.

Tsunami lashed her tail so hard she nearly fell off the branch. “General, may I take a nap? General, I need a papaya! General, my claws are tired! General, look, a butterfly! SOMEBODY IS GETTING STABBED IN THE FACE IF YOU DON’T SHUT UP.

And although I said it affects everyone,” he continued, “it’s an especially dangerous time for the homemaker. Because unlike a fourth grader who can put off her homework, or a businessman who can pretend to be listening, the homemaker must force herself to keep going. She has to get the kids down for a nap because if she doesn’t, the evening will be hell. She has to mop the floor because if she doesn’t, someone could slip on the spilled milk. She has to run to the store because if she doesn’t, there will be nothing to eat. By the way,” he said, pausing, “have you ever noticed how women always say they need to run to the store? Not walk, not go, not stop by. Run. That’s what I mean. The homemaker is operating at an insane level of hyperproductivity. And even though she’s in way over her head, she still has to make dinner. It’s not sustainable,

I need either a small coffee or a large nap.

Rule by cats, that’s what we really need. My first decree would be for more naps.” “And

Gurung smiled. "I know just where to find many people needing decapitation. But first, a nap.

With great power comes great need to take a nap. Wake me up later.

With great power... comes great need to take a nap. Wake me up later." - Nico Di Angelo a.k.a Cinnamon RoLL

Curran. "You're taking a nap? Come on Kate, I need you for this fight, Stop lying around." You sonovabitch. I rolled to my feet and grabbed my sword. "You must think you're funny.

Sometimes it’s not a spiritual problem; you just need a nap!

With great power comes great need to take a nap. Wake me up later.

With great power comes a great need for a nap

Aramaic has no vowels. So MLK spells Moloch.” “Or milk,” Deborah said. “Really, Debs, if you think our killer would tattoo milk on his neck, you need a nap.

Rusty, Dad needs to work and I’m going out, so you’re babysitting.” “I like that word,” Rusty said, settling down for a nap. “Come, babies. Let us sit together.” Tomo sat down in the vacated space by Rusty’s head and began pulling his hair. Rusty smiled beatifically and did not open his eyes.

People are more willing to support the exercise of authority over themselves when they believe it to be an objective, neutral feature of the natural world. This was the idea behind the concept of the divine right of kings. By making the king appear to be an integral part of God's plan for the world rather than an ordinary human being dominating his fellows by brute force, the public could be more easily persuaded to bow to his authority. However, when the doctrine of divine right became discredited, a replacement was needed to ensure that the public did not view political authority as merely the exercise of naked power. That replacement is the concept of the rule of law.

The problem with arguing ideas with your children,” says her father, “is that you start wondering what the conversation is really about. Your child can talk about Kierkegaard but as a parent you start thinking, ‘This kid needs a hug and a nap.’ The older I get the more I suspect this is true for everyone. It is astonishing the things we think about to keep ourselves from thinking about things.

You need your rest to feel your best!

I just got rode like Seabiscuit, and now I'm being kicked out of this warm, comfortable bed for no good reason.

She needed a nap already, and it was not yet ten o’clock.

With great power comes great need to take a nap. Wake me up later. - Nico Di Angelo

With great power comes great need to take a nap. Wake me up later

Umm, Ren? We have something important we need to discuss. Meet me on the veranda at sundown, okay?” He froze with his sandwich halfway to his mouth. “A secret rendezvous? On the veranda? At sundown?” He arched an eyebrow at me. “Why, Kelsey, are you trying to seduce me?” “Hardly,” I dryly muttered. He laughed. “Well, I’m all yours. But be gentle with me tonight, fair maiden. I’m new at this whole being human business.” Exasperated, I threw out, “I am not your fair maiden.” He ignored my comment and went back to devouring his lunch. He also took the other half of my discarded peanut butter sandwich and ate that too, commenting, “Hey! This stuff’s pretty good.” Finished, I walked over to the kitchen island and began clearing away Ren’s mess. When he was done eating, he stood to help me. We worked well together. It was almost like we knew what the other person was going to do before he or she did it. The kitchen was spotless in no time. Ren took off his apron and threw it into the laundry basket. Then, he came up behind me while I was putting away some glasses and wrapped his arms around my waist, pulling me up against him. He smelled my hair, kissed my neck, and murmured softly in my ear, “Mmm, definitely peaches and cream, but with a hint of spice. I’ll go be a tiger for a while and take a nap, and then I can save all my hours for you this evening.” I grimaced He was probably expecting a make-out session, and I was planning to break up with him. He wanted to spend time with a girlfriend, and my intention was to explain to him how we weren’t meant to be together. Not that we were ever officially together. Still, it felt like a break-up. Why does this have to be so hard? Ren rocked me and whispered, “’How silver-sweet sound lovers’ tongues by night, Like soft music to attending ears.’” I turned around in his arms, shocked. “How did you remember that? That’s Romeo and Juliet!” He shrugged. “I paid attention when you were reading it to me. I liked it.” He gently kissed my cheek. “See you tonight, iadala,” and left me standing there. The rest of the afternoon, I couldn’t focus on anything. Nothing held my attention for more than a few minutes. I rehearsed some sentences in front of the mirror, but they all sounded pretty lame to me: “It’s not you, it’s me,” “There are plenty of other fish in the sea,” “I need to find myself,” “Our differences are too big,” “I’m not the one,” “There’s someone else.” Heck, I even tried “I’m allergic to cats.

I like to loosen the boundaries of my employment and remain longer than I’m needed. I can feel my necessity slipping away with every extra minute; it’s a rich, complicated sort of sensation, like napping, or dying.

Why can’t I go out?” “You’ve just come in.” “But it’s a sunny day.” “You need a nap.” “I’m not tired.” “You will be later.” “I’ll sleep then.” “But you’ll be grumpy all afternoon if you don’t nap now.” “No, I won’t.” “Yes, you will.

While she went through her mini epiphany, he yawned. A big, jaw-cracking yawn of epic proportions. She couldn’t stop a giggle. “I’m glad you think this is funny. I need a nap, but I daren’t close my eyes because you’ll probably bolt at the first snore.” “You snore?” “Can I lie now and say I don’t?

Mr. Severin smiled, tiny constellations of reflected chandelier lights glinting in his eyes. "Since I've told you about my tastes... what are yours?" Cassandra looked down at her folded hands in her lap. "I like trivial things, mostly," she said with a self-deprecating laugh. "Handiwork, such as embroidery, knitting, and needlepoint. I sketch and paint a little. I like naps and teatime, and taking a lazy stroll on a sunny day, and reading books on a rainy afternoon. But I would like two have my own family someday, and... I want to help other people far more than I'm able to now. I take baskets of food and medicine to tenants and acquaintances in the village, but that's not enough. I want to provide real help to people who need it." She sighed shortly. "I suppose that's not very interesting. Pandora's the exciting, amusing twin, the one people remember. I've always been... well, the one who's not Pandora.

Libertarian opponents of anarchy are attacking a straw man. Their arguments are usually utilitarian in nature and amount to "but anarchy won’t work" or "we need the (things provided by the) state." But these attacks are confused at best, if not disingenuous. To be an anarchist does not mean you think anarchy will "work" (whatever that means); nor that you predict it will or "can" be achieved. It is possible to be a pessimistic anarchist, after all. To be an anarchist only means that you believe that aggression is not justified, and that states necessarily employ aggression. And, therefore, that states, and the aggression they necessarily employ, are unjustified. It’s quite simple, really. It’s an ethical view, so no surprise it confuses utilitarians. Accordingly, anyone who is not an anarchist must maintain either: (a) aggression is justified; or (b) states (in particular, minimal states) do not necessarily employ aggression.

Follow your doctor’s orders. For me that means antidepressants and behavioral therapy. Exercise thirty minutes a day, six days a week. Get sunlight, or if you can’t, use light therapy. Do not overuse your light therapy lamp even though you want to. Treat yourself like you would your favorite pet. Plenty of fresh water, lots of rest, snuggles as needed, allow yourself naps. Avoid negativity. That means the news, people, movies. It will all be there when you’re healthy again. The world will get on without your seeing it. Forgive yourself. For being broken. For being you. For thinking those are things that you need forgiveness for. Those terrible things you tell yourself? Can you imagine if the person you love most were telling themselves those things? You’d think they were crazy. And wrong. They think the same about you. Those negative things you are thinking are not rational. Remember that depression lies and that your brain is not always trustworthy. Give yourself permission to recover. I’m lucky that I can work odd hours and take mental health days but I still feel shitty for taking them. Realize that sometimes these slow days are necessary and healthy and utterly responsible. Watch Doctor Who. Love on an animal. Go adopt a rescue, or if you can’t, go to the shelter and just snuggle a kitten. Then realize that that same little kitten that you’re cradling isn’t going to accomplish shit but is still wonderful and lovely and so important. You are that kitten. Get up. Go brush your teeth. Go take a hot shower. If you do nothing else today just change into a new pair of pajamas. It helps. Remember that you are not alone. There are crisis lines filled with people who want to help. There are people who love you more than you know. There are people who can’t wait to meet you because you will teach them how unalone they are. You are so worthy of happiness and it will come.

After months - after years - of chaos and life-threatening situations and people stabbing me for no good reason, we'd somehow managed to find a moment to breathe. That didn't just deserve to be enjoyed. It deserved to be celebrated, held up as proof that the world was a good place and didn't actually need to be destroyed in order for me to have a nap.

I have to go in with Raquel and fix this curse. Why don’t you come in and . . . umm, lie down on the couch or something.” Reth gave me a humorless smile. “In all our time with each other, have I ever struck you as the type to nap on a couch?” I snickered. “Not really. But it would be entertaining for me, at least. I’ll bet you snore, even.” He looked indignant. “What makes you think I even sleep?” “Do you?” “Not in the same way you do. Go and waste your time trying to ‘fix’ Lend. I will try my best not to die waiting.” I took a step away, then turned back. “Wait, seriously? Are you going to die?” He smiled, this time a genuine one. “I knew you cared. Not at the moment, but I will need you for something very soon.

The morning grass was damp and cool with dew. My yellow rain slicker must have looked sharp contrasted against the bright green that spring provided. I must have looked like an early nineteenth century romantic poet (Walt Whitman, perhaps?) lounging around a meadow celebrating nature and the glory of my existence. But don’t make this about me. Don’t you dare. This was about something bigger than me (by at least 44 feet). I was there to unselfishly throw myself in front of danger (nothing is scarier than a parked bulldozer), in the hopes of saving a tree, and also procuring a spot in a featured article in my local newspaper. It’s not about celebrity for me, it’s about showing that I care. It’s not enough to just quietly go about caring anymore. No, now we need the world to see that we care. I was just trying to do my part to show I was doing my part. But no journalists or TV news stations came to witness my selfless heroics. In fact, nobody came at all, not even Satan’s henchmen (the construction crew). People might scoff and say, “But it was Sunday.” Yes, it was Sunday. But if you’re a hero you can’t take a day off. I’d rather be brave a day early than a day late. Most cowards show up late to their destiny. But I always show up early, and quite often I leave early too, but at least I have the guts to lay down my life for something I’d die for. Now I only laid down my life for a short fifteen-minute nap, but I can forever hold my chin high as I loudly tell anyone who will listen to my exploits as an unsung hero (not that I haven’t written dozens of songs dedicated to my bravery). Most superheroes hide anonymously behind masks. That’s cowardly to me. I don’t wear a mask. And the only reason I’m anonymous is that journalists don’t respond to my requests for interviews, and when I hold press conferences nobody shows up, not even my own mother. The world doesn’t know all the good I’ve done for the world. And that’s fine with me. Not really. But if I have to go on being anonymous to make this world a better place, I will. But that doesn’t mean I’m not thinking about changing my hours of altruism from 7-8 am Sunday mornings to 9-5 am Monday through Friday, and only doing deeds of greatness in crowded locations.

I think we could be friends on the outside. He really appreciated the makeshift vision test I gave him, and I appreciated the pointers he gave me on how to fool a Breathalyzer. It turns out he never knew he needed glasses and I never knew how much I could do with a penny. Well come to think of it, he did say he was in on a D.U.I., so maybe his method isn't quite as reliable as he thinks it is.

I left Kiki in the yard, and fetched my pick and brushes. She lifted her leg and I dislodged the stone then pulled the shedding blade through her copper hair. After a while, I removed my cloak. When I finished, clumps of horse hair clung to my sweaty clothes. You’re beautiful and I need a bath, I said to her. Pasture or stall? Stall. Nap time. And what about your snooze before I groomed you? Pre nap.

Yes,I was thinking about a nap,then..." He shrugged and glanced away. He didn't have to wait long. "Oh,dear! The mattress was too lumpy, wasn't it?" Her rich voice lowered with false compassion. "I'm so sorry about that. Red refuses to purchase new mattress ticking when-" "You misunderstood," Dougal said. "I didn't intend to take a nap, just to rest. However, the bed was so comfortable that I fell asleep anyway." Sophia opened her mouth,then closed it. She'd spent hours stuffing his feather mattress with straw, wood chips, stones,and sticks. How could he posibly have slept? "How...how fortunate for you.My bed is as hard as a rock." He leaned forward, so close that his lapel brushed her cheek, the scent of sandalwood engulfing her as he whispered in her ear, "Perhaps you need another opinion...about your bed.

And that old “If you need anything, let me know,” is also a total crock. You hear people say it all the time, but then you never see anyone actually call up the person who said it and say, “Hey, remember when you said to let you know if I needed anything? Well, I’m feeling really overwhelmed. Could you please come clean my kitchen, because if I could have a clean kitchen, I’d feel like I had a bit of a head start.” You’ll never hear someone say that, because then the person asking the other person to clean their kitchen is seen as a helpless, incompetent dick. What would be so much better would be for the person who spouted the useless “if you need anything just ask” platitude to fucking go over to the person’s house and clean their goddamn kitchen without being asked. Go over and say, “Hey, you go take care of your kid or your work, or go take a fucking nap. And when you get done, you’ll have a clean kitchen. And, no, you don’t owe me a goddamn thing. Someday the shoe will be on the other foot, okay?

Now that you’re old, cut yourself some slack, would you? Let yourself off the hook. Give yourself a break. You don’t have to do it all anymore. Take it easy for a change. It’s OK with the rest of the world. So why not you? For the first time in your life, do what you want. Not what everyone else thinks you should. Not what you think everyone else thinks you should. Do what you want. Excuse yourself. Say no. Back out. Beg off. Stay home. Take a rain check. Take a nap. Watch the ball game on TV. Anything but what you’d rather not do but feel you have to for everyone else's sake but your own. And then feel bad about having done it. That's plain wrong. And ask for some help when you need it: 'It’s too heavy.' 'It's too far.' Too near. Too cold. Too hot. Too bright. Too dark. Whatever. It's OK because there's always going to be something you need help with anymore. And be grateful for the helping hand. You'll find more and more people extend one to you these days. Whatever the reason for accepting you’ve got the best excuse in the world. The only one you’ll ever need: 'Hey, I’m old.

Did you have any yourself?" she said. "Just one." Harold thought of David, but it was too much to explain. He saw the boy as a toddler and how his face darkened in sunshine like a ripe nut. He wanted to describe the soft dimples of flesh at his knees, and the way he walked in his first pair of shoes, staring down, as if unable to credit they were still attached to his feet. He thought of him lying in hit cot, his fingers so appallingly small and perfect over his wool blanket. You could look at them and fear they might dissolve beneath your touch. Mothering had come so naturally to Maureen. It was as if another woman had been waiting inside her all along, ready to slip out. She knew how to swing her body so that a baby slept; how to soften her voice; how to curl her hand to support his head. She knew what temperature the water should be in his bath, and when he needed to nap, and how to knit him blue wool socks. He had no idea she knew these things and he had watched with awe, like a spectator from the shadows. It both deepened his love for her and lifted her apart, so that just at the moment when he thought their marriage would intensify, it seemed to lose its way, or at least set them in different places. He peered at his baby son, with his solemn eyes, and felt consumed with fear. What if he was hungry? What if he was unhappy? What if other boys hit him when he went to school? There was so much to protect him from, Harold was overwhelmed. He wondered if other men had found the new responsibility of parenting as terrifying, or whether it had been a fault that was only in himself. It was different these days. You saw men pushing buggies and feeding babies with no worries at all.

... and being part of Stan 'Twitter is much more fun than logging on just to frown at politicians or congratulate acquaintances on their new jobs. When I'm doom-scrolling through a timeline full of terrible news and inane bickering, it's a treat to come across all-caps excitement or an ultra-niche joke. Or to wake up and find that there is a conversation going on and that I understand it, and that people are excited about something and I am too. This is the type of thing that can buoy a person for an hour or so at a time. In the same way that holidays give shape to formless years, album promotion and single releases give color to the days that line up one after another. There is a reason to stay up late. There is a reason to wake up early. There is something to do at lunch when you feel like you'd like to cry and take a nap. There are people who swear they hacked into an airport security camera, and aren't you interested to see what they saw, even if you find that totally weird and ultimately quite scary? I like Stan Twitter because it is so peculiar, even as millions of people participate in it and it should have become generic.

The thing is, after having your first baby - there is no 'normal'. The reason form this is that there is actually no time for normality. Feeding, changing, washing muslins and generally cooing over your baby takes 25 hours a day and there is little room for anything else. Plus, you also need time to nap if you are going to recover well from your pregnancy and birth. So if you are pressurising yourself on top of that to make plans or worry about underarm depilation, you are pushing yourself far too much. Keep everything calm so you stay calm. Listen to your body. Trust yourself to know how much is 'too much'.

Want to be an AWESOME mom? TAKE CARE OF YOURSELF TAKE TIME FOR YOURSELF and REWARD YOURSELF Vent and cry if you need to. Say how you feel. Ask for help. Stop comparing yourself to other moms. Walk away from senseless toxic drama. Forget about the housework. Escape from reality every now and then. Take a hot bath. Take a nap. Lose yourself in a book. Pamper yourself. Go to the spa. Buy something for YOU. Go out to eat. Order in. Have a few drinks. Go out with the girls. Plan a date night. Go see a movie. Dance the night away. Celebrate LIFE. Celebrate YOURSELF. It’s NOT selfish. It’s necessary and important.

calmer and more content when being worn14 than when they are left alone, though there is always that unique baby who likes his or her own space. Babywearing, as with all other options for parenting gently, needs to be adapted to suit a little one’s own personality and needs. Some high-needs babies may do better taking naps during the day while being worn, giving mama a hands-free break while still meeting her baby’s needs. Other babies do well being worn after nursing to aid in digestion, reducing gassiness and the incidence of reflux.22 Babywearing also aids in hip health when using a properly designed carrier. The International Hip Dysplasia Institute has warned against excessive amounts of time in car seats, walkers, swings, and other devices that keep babies’ legs extended and pushed together. Their recommendation is for a baby’s legs to be in the ‘frog’ position, with their thighs supported and their knees bent.23 This is the positioning you should look for when shopping for a carrier to wear your little one. (Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages) Wearing your baby against your heart, where the slightest tilt of your head brings your smile into focus for your tiny one, is not only one of the most beautiful and bonding experiences

Exhibit D: The Cots (or, If You Give a Librarian a Closet) If you give a librarian a closet, she will probably fill it with junk. If she fills it with junk, some of the junk will be books in need of repair. If some of the junk is books, and the closet is off of a back room anyway, she will hide more books there, books that she thinks are crap like the Stormy Sisters series, but which her boss thinks the library should keep. If she hides crappy books there, she will be in no rush to clean the closet, since she would then be out a hiding place. If she goes ten months without cleaning it, she will go to great lengths to hide the mess from her alcoholic and temperamental boss. If she wants to hide the mess from her boss, she will stuff the front of the closet with cots that were once used for nap hour of the short-lived library day care, circa 1996. If she stuffs the closet with cots… the closet will fester unopened for months. If the closet festers unopened for months, the librarian will probably decorate the closet door with cartoons and posters in an effort to distract her fellow librarians from the thought of ever opening the closet. If a librarian decorates a closet door, she will use such items as a Conan the Librarian cartoon, a large stocker that says “the world is quiet here,” a poster of If You Give a Mouse a Cookie, a CPR chart, and a bookstore café napkin signed by Michael Chabon. If she uses these items, her boss will ask, “What the hell does this mean, ‘The world is quiet here’? Is it political?” And her boss will also ask, “you’re not filing Michael Chabon in the children’s section, are you?” but her boss, distracted by these items, will never think to open the door. If her boss never opens the door, she will forget she has given the librarian a closet and will, by the end of the year, offer the librarian a second closet. If she gives the librarian a second closet, the librarian will probably fill it with junk.

Mia shook her head in exasperation as she felt Sirius take one hand while Remus took the other. "Mother of Merlin, how am I going to live with the two of you?" They led her through the opening into the Alley, where she was grateful to not hear that many people nearby. All she needed now was to wake up with her photo in the Daily Prophet, Sirius and Remus being suspected of witch-napping or worse. "I think we'll all get along famously," Sirius said, gently touching her elbow as he helped direct her over the cobblestones without falling. "Any problems we have, a few Silencing Charms can easily fix; isn't that right, Moony?" "Not sure why you'd even bother," Remus said with a chuckle. "Any noises Mia makes, I've already heard in abundance.

He studied, fretted, complained. He never should have taken the job; it was impossible. The next day he would be flying: he never should have taken the job; it was too simple to be worth his labors. Joy to despair, joy to despair, day to day, hour to hour. Sometimes Inigo would wake to find him weeping: “What is it, Father?” “It is that I cannot do it. I cannot make the sword. I cannot make my hands obey me. I would kill myself except what would you do then?” “Go to sleep, Father.” “No, I don’t need sleep. Failures don’t need sleep. Anyway, I slept yesterday.” “Please, Father, a little nap.” “All right; a few minutes; to keep you from nagging.” Some nights Inigo would awake to see him dancing. “What is it, Father?” “It is that I have found my mistakes, corrected my misjudgments.” “Then it will be done soon, Father?” “It will be done tomorrow and it will be a miracle.” “You are wonderful, Father.” “I’m more wonderful than wonderful, how dare you insult me.” But the next night, more tears. “What is it now, Father?” “The sword, the sword, I cannot make the sword.” “But last night, Father, you said you had found your mistakes.” “I was mistaken; tonight I found new ones, worse ones. I am the most wretched of creatures. Say you wouldn’t mind it if I killed myself so I could end this existence.” “But I would mind, Father. I love you and I would die if you stopped breathing.” “You don’t really love me; you’re only speaking pity.” “Who could pity the greatest sword maker in the history of the world?” “Thank you, Inigo.” “You’re welcome, Father.” “I love you back, Inigo.” “Sleep, Father.” “Yes. Sleep.” A whole year of that. A year of the handle being right, but the balance being wrong, of the balance being right, but the cutting edge too dull, of the cutting edge sharpened, but that threw the balance off again, of the balance returning, but now the point was fat, of the point regaining sharpness, only now the entire blade was too short and it all had to go, all had to be thrown out, all had to be done again. Again. Again. Domingo’s health began to leave him. He was fevered always now, but he forced his frail shell on, because this had to be the finest since Excalibur. Domingo was battling legend, and it was destroying him. Such a year.

Let’s not end on African baby rape (or start with it, for that matter). Let’s end by pointing out all the positive ways you can scare yourself and feel alive. You can tell someone you love them first. You can try to speak only the truth for a whole week. You can jump out of an airplane or spend Christmas Day all by your lonesome. You can help people who need help and fight real bad guys. You can dance fast or take an improv class or do one of those Ironman things. Adventure and danger can be good for your heart and soul. Violence and desperation are brutal things to search out. Why search out the horror? It’s around us in real ways every day. I’m talking to you, the people who made that movie The Human Centipede. No more Human Centipede movies please. No more movies about people’s mouths being sewn onto people’s butts. The whole idea of making and watching a movie like that makes me want to take a ten-year nap.

Sometimes a woman would tell me that the feeling gets so strong she runs out of the house and walks through the streets. Or she stays inside her house and cries. Or her children tell her a joke, and she doesn’t laugh because she doesn’t hear it. I talked to women who had spent years on the analyst’s couch, working out their “adjustment to the feminine role,” their blocks to “fulfillment as a wife and mother.” But the desperate tone in these women’s voices, and the look in their eyes, was the same as the tone and the look of other women, who were sure they had no problem, even though they did have a strange feeling of desperation. A mother of four who left college at nineteen to get married told me: I’ve tried everything women are supposed to do—hobbies, gardening, pick-ling, canning, being very social with my neighbors, joining committees, run-ning PTA teas. I can do it all, and I like it, but it doesn’t leave you anything to think about—any feeling of who you are. I never had any career ambitions. All I wanted was to get married and have four children. I love the kids and Bob and my home. There’s no problem you can even put a name to. But I’m desperate. I begin to feel I have no personality. I’m a server of food and a putter-on of pants and a bedmaker, somebody who can be called on when you want something. But who am I? A twenty-three-year-old mother in blue jeans said: I ask myself why I’m so dissatisfied. I’ve got my health, fine children, a lovely new home, enough money. My husband has a real future as an electron-ics engineer. He doesn’t have any of these feelings. He says maybe I need a vacation, let’s go to New York for a weekend. But that isn’t it. I always had this idea we should do everything together. I can’t sit down and read a book alone. If the children are napping and I have one hour to myself I just walk through the house waiting for them to wake up. I don’t make a move until I know where the rest of the crowd is going. It’s as if ever since you were a little girl, there’s always been somebody or something that will take care of your life: your parents, or college, or falling in love, or having a child, or moving to a new house. Then you wake up one morning and there’s nothing to look forward to.

A good hard fuck later, she stared at me in a sleepy way. Raven needed more rest after all our fun. I know I sure as hell did. “My dick needs a nap,” I told her while brushing hair away from her face. “I should go.” Resting on my back, I sighed. “I need a nap too.” “After we sleep, you’ll drive me to my car, so I can go home?” she muttered with her eyes half closed. “No, we’ll get something to eat then I’ll take you to Jodi’s for your car.” “Getting something to eat sounds like a date and I’m not dating anyone,” she said, forcing her eyes open. “It’s not a date, crabapple. We’re friends with benefits. We’ve done the benefits. Now, let’s do the friend crap.” “I don’t want to be your friend,” she said, cuddling up against my arm. Smirking, I pulled a sheet over us. “Of course, you do. I’m awesome.” “I don’t want to eat with you.” “You need to keep your strength up, Raven, because I’m really looking forward to fucking you at your place. Doing a chick in more than one location is my thing.” A grinning Raven nuzzled the “Hungry Like a Wolf” tattoo on my shoulder. “You’re an idiot.” “Fuck you, darling. I’m the Einstein of the Reapers. Now, shut up and go to sleep.

maybe he hasn’t been judging Carl for other reasons. Maybe Owen doesn’t judge him because Carl returns the favor, by not judging a secret Owen felt safe confiding in Carl. Even if that theory is wrong, I still need to talk to him. Because Carl’s also the only lawyer I know in town. I knock on the front door, but no one answers. Not Carl, not Patty. It’s odd because Carl works from home. He likes to be around for his kids—his two young kids—who usually nap at this time. Carl and Patty are sticklers for their children’s schedule. Patty lectured me about it during our first night out together. Patty had just celebrated her twenty-eighth birthday, which made the lecture all the more enjoyable. If I was still able to have children—that was how she said it—I was going to have to be careful not to let them rule the roost. I’d have to show them who was in charge. That meant a schedule. That meant, in her case, a 12:30 P.M. nap every day. It’s 12:45. If Carl isn’t home, why isn’t Patty? Except that through the living room blinds, I see that Carl is home. I see him standing there, hiding behind those blinds, waiting for me to go. I knock on the door again, pressing hard on the doorbell. I’m going to ring the doorbell for the rest of the afternoon until he lets me in. Kids’ naps be damned. Carl swings the door open. He is holding a beer; his hair is neatly combed. Those are the first indicators that something strange is going on. His hair is usually uncombed,

I'm only a ‘Miss,’” she informed him, having listened to their discussion of the peerage. “But when I marry a prince someday, I'll be ‘Princess Rose,’ and then you may call me ‘Your Highness.’” Bronson laughed, his tension seeming to dispel. “You're already a princess,” he said, scooping the little girl up and setting her on his knee. Caught by surprise, Rose let out a squealing laugh. “No, I'm not! I don't have a crown!” Bronson appeared to take the point seriously. “What kind of crown would you like, Princess Rose?” “Well, let me think…” Rose screwed up her small face in deep concentration. “Silver?” Bronson prompted. “Gold? With colored stones, or pearls?” “Rose does not need a crown,” Holly intervened with a touch of alarm, realizing that Bronson was more than ready to purchase some ostentatious headpiece for the child. “Back to play, Rose—unless you would care to take an afternoon nap, in which case I'll ring for Maude.” “Oh, no, I don't want a nap,” the little girl said, immediately sliding from Bronson's knee. “May I have another cake, Mama?” Holly smiled fondly and shook her head. “No, you may not. You'll spoil your dinner.” “Oh, Mama, can't I have just one more? One of the little ones?” “I've just said no, Rose. Now please play quietly while Mr. Bronson and I finish our discussion.” Obeying reluctantly, Rose glanced back at Bronson. “Why is your nose crooked, Mr. Bronson?” “Rose,” Holly reproved sharply. “You know very well that we never make observations about a person's appearance.” However, Bronson answered the child with a grin. “I ran into something once.” “A door?” The child guessed. “A wall?” “A hard left hook.” “Oh.” Rose stared at him contemplatively. “What does that mean?” “It's a fighting term.” “Fighting is bad,” the little girl said firmly. “Very, very bad.” “Yes, I know.” Lowering his head, Bronson tried to look chastened, but his air of repentance was far from convincing. “Rose,” Holly said in a warning tone. “There'll be no further interruptions, I hope.” “No, Mama.” Obediently the child returned to her play area. As she walked behind Bronson's chair, he surreptitiously handed her another cake. Grabbing the tidbit, Rose hurried to the corner like a furtive squirrel.

I glanced over and saw Wyatt glaring at me. Journey’s “Lovin’ Touchin’, Squeezin’” was playing on the radio. “What?” I asked. “You secretly hate me, don’t you.” He gestured toward the radio. “You can’t stand the thought of me taking a much needed nap and leaving you to drive without conversation. You’re torturing me with this sappy stuff.” “It’s Journey. I love this song.” Wyatt mumbled something under his breath, picked up the CD case, and started looking through it. He paused with a choked noise, his eyes growing huge. “You’re joking, Sam. Justin Bieber? What are you, a twelve-year old girl?” There’s gonna be one less lonely girl, I sang in my head. That was a great song. How could he not like that song? Still, I squirmed a bit in embarrassment. “A twelve-year old girl gave me that CD,” I lied. “For my birthday.” Wyatt snorted. “It’s a good thing you’re a terrible liar. Otherwise, I’d be horrified at the thought that a demon has been hanging out with a bunch of giggling pre-teens.” He continued to thumb through the CDs. “Air Supply Greatest Hits? No, no, I’m wrong here. It’s an Air Supply cover band in Spanish.” He waved the offending CD in my face. “Sam, what on earth are you thinking? How did you even get this thing?” “Some tenant left it behind,” I told him. “We evicted him, and there were all these CDs. Most were in Spanish, but I’ve got a Barry Manilow in there, too. That one’s in English.” Wyatt looked at me a moment, and with the fastest movement I’ve ever seen, rolled down the window and tossed the case of CDs out onto the highway. It barely hit the road before a semi plowed over it. I was pissed. “You asshole. I liked those CDs. I don’t come over to your house and trash your video games, or drive over your controllers. If you think that will make me listen to that Dubstep crap for the next two hours, then you better fucking think again.” “I’m sorry Sam, but it’s past time for a musical intervention here. You can’t keep listening to this stuff. It wasn’t even remotely good when it was popular, and it certainly hasn’t gained anything over time. You need to pull yourself together and try to expand your musical interests a bit. You’re on a downward spiral, and if you keep this up, you’ll find yourself friendless, living in a box in a back alley, stinking of your own excrement, and covered in track marks.” I looked at him in surprise. I had no idea Air Supply led to lack of bowel control and hard core drug usage. I wondered if it was something subliminal, a kind of compulsion programmed into the lyrics. Was Russell Hitchcock a sorcerer? He didn’t look that menacing to me, but sorcerers were pretty sneaky. Even so, I was sure Justin Bieber was okay. As soon as we hit a rest stop, I was ordering a replacement from my iPhone.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.