Muscular Muscle Quotes

Mountains are to the rest of the body of the earth, what violent muscular action is to the body of man. The muscles and tendons of its anatomy are, in the mountain, brought out with force and convulsive energy, full of expression, passion, and strength.

THIS IS WHAT A MAN LOOKS LIKE. HE DOES NOT HAVE TO BE AESTHETICALLY PLEASING; HE DOES NOT HAVE TO BE MUSCULAR; HE DESERVES NOT TO BE PHOTOSHOPPED. HE IS HUMAN, AND HE HAS BLEMISHES. HERE HE STANDS, VISIBLE. HE SEES YOU ALL, COUNTLESS INVISIBLE OTHERS LIKE HIM. THIS BODY IS ACCEPTABLE — PUBESCENT, AWKWARD, MARRED. YOU DON’T HAVE TO BE INVISIBLE. WE ARE ALL GOOD ENOUGH. THERE IS NOTHING WRONG WITH OUR BODIES.

The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening.

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence.

She is a woman of muscle twisted around bone.

In his books, Dr. Alexander Lowen put into words the anguish I could not describe. He explained how a repressed experience was converted into a physical symptom. Intense sexual energy that had not been resolved or discharged would be forced into muscles, causing chronic muscular tensions. Finally, someone understood my pain…at least that one. Chronic muscular tension may not sound like a big deal but I have lived in a body primed for lifting a car. The muscles never let go. Even when I awaken, they are flexed to the max. It’s called “muscular armoring.

You will remember that every psychological or inner state finds some outer representation via the moving centre—that is, it is represented in some particular muscular movements or contractions, etc. You may have noticed that a state of worry is often reflected by a contracted wrinkling of the forehead or a twisting of the hands. States of joy never have this representation. Negative states, states of worry, or fear, or anxiety, or depression, represent themselves in the muscles by contraction, flexion, being bowed down, etc. (and often, also, by weakness in the muscles), whereas opposite emotional states are reflected into the moving centre as expansion, as standing upright, as extension of the limbs, relaxing of tension, and usually by a feeling of strength. To stop worry, people who worry and thereby frown too much or pucker up and corrugate their foreheads, clench their fists, almost cease breathing, etc., should begin here—by relaxing the muscles expressing the emotional state, and freeing the breath. Relaxing in general has behind it, esoterically speaking, the idea of preventing negative states. Negative states are less able to come when a person is in a state of relaxation. That is why it is said so often that it is necessary to practise relaxing every day, by passing the attention over the body and deliberately relaxing all tense muscles.

Movement is the province of the muscular system: a child who needs to inhibit his or her natural feelings, whether for healthy or unhealthy reasons, also unconsciously either inhibits muscles that would express those feelings or activates muscles opposing those muscles of expression. In either case, the effect is the same: using the muscular body to keep the unacceptable emotions "under wrap." Touch can disrupt the patterns of muscular tension intended to inhibit emotions; thus, touch can have the effect of changing a person's emotional responses and promoting emotional healing.

[T]he pressure to become muscular begins even earlier, as evidenced by the extreme bulking up of male action figures. These popular toys, including G.I.Joe and Star Wars characters, have increased in muscle size every decade since the 1960s; such subtleties can begin to exert size pressure on boys at a young age.

Certainly not. I do muscular work, because I have muscles; and if I don’t use my muscles I shall become a bad-tempered sitting-addict.

We become muscular at whatever we are repeatedly exposed to. Same is true for all the unconscious habits we develop.

The charisma of the crowd comes from looking strong and muscular; the charisma of the individual comes from his ability to think! The crowd represents the muscle, the individual represents the mind!

wee clusters of muscle coming up on my arms and shoulders. It would be cool to have that sleek, feline, Iggy Pop look; muscular and defined but still slim and lithe. Seeker shows me how to be systematic

Willpower doesn’t change everything. We can’t be just anything we want to be. My mother couldn’t will herself to be like she was when she was thirty or forty. She couldn’t choose to be normal — her muscles were degenerating.

Hyperarousal. This may take the form of physical symptoms—increase in heart rate, sweating, difficulty breathing (rapid, shallow, panting, etc.), cold sweats, tingling, and muscular tension. It can also manifest as a mental process in the form of increased repetitious thoughts, racing mind, and worry. If we allow ourselves to acknowledge these thoughts and sensations, in other words let them have their natural flow, they will peak, then begin to diminish and resolve. As this process occurs, we may experience trembling, shaking, vibration, waves of warmth, fullness of breath, slowed heart rate, warmth, relaxation of the muscles, and an overall feeling of relief, comfort, and safety.

BLACK HAIR, BLUE EYES, GRACEFUL CHEEKBONES, THICK DARK LASHES, FULL MOUTH—HE WOULD HAVE BEEN PRETTY IF HE HAD NOT BEEN SO TALL AND SO MUSCULAR. SHE HAD RUN HER HANDS OVER THOSE ARMS. SHE KNEW WHAT THEY FELT LIKE—IRON, CORDED WITH HARD MUSCLES; HIS HANDS, WHEN THEY CUPPED THE BACK OF HER HEAD, SLIM AND FLEXIBLE BUT ROUGH WITH CALLUSES…

A sedentary lifestyle—too much time spent on couches or at desks and not enough movement—is the most common trigger for muscular atrophy. When we move our muscles as little as possible, with a sedentary lifestyle, we turn down our furnaces and literally cause our muscles to atrophy. When the cells atrophy, we feel even more tired because we have fewer mitochondria generating ATP. A vicious circle begins: less energy leading to less movement, which leads to less energy, which leads to less movement. Atrophy from a sedentary lifestyle leads to weight gain, loss of energy, and chronic aches and pains. But atrophy can be easily prevented, stopped, and even reversed with daily gentle full-body exercise.

Two hundred pounds of male muscle was on her bed, which she could honestly say was a first. The fact that he was large and muscular wasn’t really the big deal, but the fact that he was male, because at twenty-eight years old, she was very unhappily a virgin. It was something that she’d definitely never expected to happen to her and the one thing that she would give anything to change.

This equation is very accurate for all but the extremely muscular and extremely obese, where it may overestimate caloric needs. Men: BMR = 66 + (13.7 × weight in kilograms) + (5 × height in centimeters) − (6.8 × age in years) Women: BMR = 655 + (9.6 × weight in kilograms) + (1.8 × height in centimeters) − (4.7 × age in years) Conversions: 1 inch = 2.54 centimeters 1 kilogram = 2.2 pounds

He undressed before her, dropping his shirt to reveal a tautly muscled torso and a chest covered with with black hair. His big-framed body was clearly built for power rather than elegance. Yet there was something innately graceful about the long lines of muscle and sinew, and the heavy breadth of his shoulders. He was a man who made a woman feel safe, and at the same time, deliciously overpowered.

I watched him, trying to decide if he was lying about how badly he was hurt, and suddenly like throwing open a pair of shutters, I saw the muscles of his back moving beneath his skin, the strength of his shoulders, the long-fingered grace of his hands. I had always known that Mildmay, despite being a good half foot shorter than I, was as muscular and agile as an acrobat, but now I saw that he was beautiful.

Jesus must have had man hands. He was a carpenter, the Bible tells us. I know a few carpenters, and they have great hands, all muscled and worn, with nicks and callused pads from working wood together with hardware and sheer willpower. In my mind, Jesus isn't a slight man with fair hair and eyes who looks as if a strong breeze could knock him down, as he is sometimes depicted in art and film. I see him as sturdy, with a thick frame, powerful legs, and muscular arms. He has a shock of curly black hair and an untrimmed beard, his face tanned and lined from working in the sun. And his hands—hands that pounded nails, sawed lumber, drew in the dirt, and held the children he beckoned to him. Hands that washed his disciples' feet, broke bread for them, and poured their wine. Hands that hauled a heavy cross through the streets of Jerusalem and were later nailed to it. Those were some man hands.

Were men's knees supposed to be sexy? Their calves? One sight of Lucian's bony knee, delineated muscled thigh, and hard calf, lightly dusted with dark curling hair, made me want to reach out and stroke his leg, creep my hand under those shorts to cup what I knew would be firm and meaty and... damn. Keeping my hands to myself and my mind out of his pants was going to be difficult. Which was weird; I loved men and sex, but I'd never been preoccupied by either. Until him.

He drew his fingers down over her collarbones drifting closer to her breasts. “The muscles here on our women are often as developed as ours.” Judging by the heated look in his eyes, he didn’t mind at all that she had breasts instead of muscular pecs. “And here.” Her pulse picked up as he cupped her breasts. “You’re rounder here. Softer. Fuller.” He squeezed them gently and drew his thumbs across the hard, sensitive peaks. Ava sucked in a breath as sensation shot through her. “Do that again.” He brushed his thumbs across the tight buds again., toyed with them and gave an experimental pinch. Ava jerked and arched against him. “You’re sensitive here,” he murmured. “Yes.” His lips captured hers once more, tasting and tempting as he explored her breasts and ratcheted up her need. She and Jak’ri had been nearly bare with each other countless times in their dreams as they swam and cavorted in Rounaka Sea, but they had been out in the open and the dreams had felt so real that she would never have thought of doing her lustful inclinations there for fear of being discovered. Now, however, they were alone. They were free and the cave enclosing them might has well have been a Honeymoon suite at a secluded resort. So there was no reason for her to hold back. She moaned. Jak’ri certainly wasn’t holding back. The women of Purvel might not have breasts like hers, but he sure as hell knew what to do with them, teasing and tweaking and squeezing until she squirmed against him. Her breath shortening. “Jak’ri,” she whispered, tunneling the fingers of one hand through his thick hair while she slid the other down his back and rocked against the thick, hard ridge concealed by his pants. “I want you.” Nodding he trailed heated kisses down her neck. “I want you too.” One of his big hands left her breast and cupped her ass, grinding her against him. “Are you ready to release your eggs?” Sensation shot through her. “Hmmm?” “Are you ready to release your eggs so I can fertilize them?” he murmured, clutching her closer. Her eyes flew open. “Wait, what?” She leaned back. “I assume your reproduce the same way Purveli’s do,” he said, dragging his eyes up from her breasts to meet hers. “You release your eggs, then I fertilize them.” She stared at him, stunned. Release her eggs? Did he mean like a…like a fish? Her gaze shot to the barely discernable scales that coated his broad chest and handsome face. Did Purveli’s not have sex the way humans and Lasaran’s did? His lips twitched as his eyes danced with mirth. Relief filled her. “Oh my gosh,” laughing Ava shoved one of his shoulders. “You are so bad.” He laughed. “Apologies, I couldn’t resist. My scales seemed to fascinate you.

Since his back was to her front Chloe had to practically plaster herself against his wide back in order to unbutton his crisp dress shirt, but somehow she didn’t mind. From his low, masculine groan that her action had elicited, she assumed Mark didn’t mind either. His spicy, dangerous scent filled her head as she spread the shirt to find a smooth, muscular chest leading down to powerfully sculpted abs. She wondered what line of work Mark was in. Whatever it was, he certainly kept himself in shape. “Are you enjoying yourself, Mistress?” His smart-ass tone threw her, breaking her concentration on his muscled chest. “I’ll ask the questions,” Chloe snapped, deciding abruptly that it was time to move on. She still felt a definite lack of control in this situation and it made her nervous, shattering the fragile self-confidence she’d managed to build. But she couldn’t stop searching him now or he’d be the winner of this little confrontation. She let her hands slide lower, past the waistband of his pants to the bulging crotch. Oh my God, is he for real? She hadn’t been with very many men—okay, two. She’d only been with two other men. But Mark more than measured up to any other guy in her experience. In fact, she could barely believe what she was feeling was real. It was a damn good thing rule number two was “never have sex with the client”. She was pretty sure she wouldn’t have been able to handle what Mark was packing. “Uh, Mistress, that’s all me, not a toy.” Mark’s deep voice still held a hint of amusement though it was sounding rather strained now. “And you might want to think of it less as a ‘toy’ than a loaded gun. One that’s going to go off if you’re not careful.

If the body is no longer a site of otherness but of identification, then we have urgently to become reconciled with it, repair it, perfect it, turn it into an ideal object. Everyone treats their bodies the way men treat women in projective identification: they invest them as a fetish, making an autistic cult of them, subjecting them to a quasi-incestuous manipulation. And it is the body's resemblance to its model which becomes a source of eroticism and 'white' seduction -- in the sense that it effects a kind of white magic of identity, as opposed to the black magic of otherness. This is how it is with body-building: you get into your body as you would into a suit of nerve and muscle. The body is not muscular, but muscled. It is the same with the brain and with social relations or exchanges: body-building, brainstorming, word-processing. Madonna is the ideal specimen of this, our muscled Immaculate Conception, our muscular angel who delivers us from the weaknesses of the body (pity the poor shade of Marilyn!). The sheath of muscles is the equivalent of character armour. In the past, women merely wrapped themselves in their image and their finery -- Freud speaks of those people who live with a kind of inner mirror, in a fleshly, happy self-reference. That narcissistic ideal is past and gone; body-building has wiped it out and replaced it with a gymnastic Ego-Ideal -- cold, hard, stressed, artificial self-reference. The construction of a double, of a physical and mental identity shell. Thus, in `body simulation', where you can animate your body remotely at any moment, the phantasy of being present in more than one body becomes an operational reality. An extension of the human being. And not a metaphorical or poetic extension, as in Pessoa's heteronyms, but quite simply a technical one.

Most often attention is confused with a kind of muscular effort. If one says to one’s pupils: “Now you must pay attention,” one sees them contracting their brows, holding their breath, stiffening their muscles. If after two minutes they are asked what they have been paying attention to, they cannot reply. They have not been paying attention. They have been contracting their muscles... Attention is an effort, the greatest of all efforts perhaps, but it is a negative effort. Of itself, it does not involve tiredness. When we become tired, attention is scarcely possible any more, unless we have already had a good deal of practice. It is better to stop working altogether, to seek some relaxation, and then a little later to return to the task; we have to press on and loosen up alternately, just as we breathe in and out. Twenty minutes of concentrated, untired attention is infinitely better than three hours of the kind of frowning application which leads us to say with a sense of duty done: “I have worked well!” But, in spite of all appearances, it is also far more difficult. There is something in our soul which has a far more violent repugnance for true attention than the flesh has for bodily fatigue... Attention consists of suspending our thought, leaving it detached, empty and ready to be penetrated by the object. It means holding in our minds, within reach of this thought, but on a lower level and not in contact with it, the diverse knowledge we have acquired which we are forced to make use of. Our thought should be in relation to all particular and already formulated thoughts as a man on a mountain who, as he looks forward, sees also below him, without actually looking at them, a great many forests and plains. Above all our thought should be empty, waiting, not seeking anything, but ready to receive in its naked truth the object which is to penetrate it.

Have a look if you like," she heard him say casually. "Unlike you, I'm not shy." Clutching the sheets higher against her neck, Helen risked a timid glance at him... and then she couldn't look away. Rhys was a magnificent sight, dressed only in trousers with braces hanging loosely along his lean hips. The flesh of his torso looked remarkably solid, as if it had been stitched to his bones with steel thread. Seeming comfortable in his half-naked state, he sat on the edge of the bed and began to remove his shoes. His back was layered with muscle upon muscle, the contours so defined that sun-colored skin gleamed as if polished.

Competitive rowing is an undertaking of extraordinary beauty preceded by brutal punishment. Unlike most sports, which draw primarily on particular muscle groups, rowing makes heavy and repeated use of virtually every muscle in the body, despite the fact that a rower, as Al Ulbrickson liked to put it, “scrimmages on his posterior annex.” And rowing makes these muscular demands not at odd intervals but in rapid sequence, over a protracted period of time, repeatedly and without respite. On one occasion, after watching the Washington freshmen practice, the Seattle Post-Intelligencer’s Royal Brougham marveled at the relentlessness of the

...She froze in the doorway of her kitchen. And nearly swallowed her tongue. Ivan leaned against the counter, wearing nothing but dark jogging pants and holding a cup of coffee. His blond hair was spiked adorably, as if he hadn't combed it yet. the sculpted muscles of his chest and shoulders stood out as he raised the cup to his mouth, a bright tattoo of intricate artwork wrapping around one shoulder and over one pec. What she'd imagined he might look like was nothing compared to the reality of the Viking god in her kitchen. Her gaze trained on that ridiculously muscular chest and it was like she'd lost the ability to speak. Or breathe. Or, you know, think.

reduction. Professor J. P. Paul, of the University of Strathclyde, tells me that his researches seem to indicate that a more important cause of fracture in old people is the progressive loss of nervous control over the tensions in the muscles. A sudden alarm may cause a muscular contraction which is enough to break off the neck of the femur, for instance, without the patient having experienced any external blow. When this happens the patient naturally falls to the ground -perhaps on top of some obstacle-so that the fracture is blamed, wrongly, on the fall rather than on the muscular spasm. It is said that similar fracture can occur in the hind leg of certain African deer when they are startled by a lion.

Alexis and I got dressed in changing rooms next to each other and were chatting through the openings at the top of the dividers. “Wait till you see my new suit!” she said. “It’s so cute!” “Me too! My mom brought it home as a surprise!” We came out and took one look at each other and started laughing our heads off. We had on the exact same bathing suit! They were tankinis, navy blue with white piping and a cool yellow lightning bolt down either side. Alexis is kind of muscular from soccer, and I’m kind of thin (I play the flute, and that doesn’t exactly build muscles!) so the suit fit us way differently. We couldn’t stop giggling though. We looked like total dork twins! I knew right then this summer was going to be silly, superfun, and totally awesome.

Developing Inner Strength Through the Quan (Kata) Eliminate external distractions and concentrate only upon intention. Coordinate breathing and synchronize it with the muscular activity. When you extend your arm, exhale and strike but conserve 50% of your air. Be sure never to expel all of your air at one time. When you inhale, your body becomes light. When you exhale, your body becomes rooted. Listen to your breathing and become aware of every part of your body. There must be a constant but pliable muscular contraction in the deltoid, trapezius, latissimus dorsi, serratus, and pectoral muscle groups. To encourage perfect diaphragm breathing, the spine must be parallel to the stomach. Techniques are executed forward and back from where the elbows meet the waist.

Endocannabinoids appear to be profoundly connected with the concept of homeostasis (maintaining physiological stability), helping redress specific imbalances presented by disease or by injury. Endocannabinoids’ role in pain signaling has led to the hypothesis that endocannabinoid levels may be responsible for the baseline of pain throughout the body, which is why cannabinoid-based medicines may be useful in treating conditions such as fibromyalgia (a condition marked by muscular pain and stiffness). This could also mean that the constant release of the body’s own endocannabinoids could have a “tonic” effect on muscle tightness (spasticity) in multiple sclerosis, neuropathic pain, inflammation, and even baseline appetite. The value of proper “endocannabinoid tone” throughout the body could be very significant to general well-being.

Is kissing me so bad, then, lass?” “It’s not the kissing that’s bad …” Her words were lost in a soft moan as she tipped her head back for more kisses. “What’s bad, my heart?” Hawk nipped her neck, gently. “Oooh! … you!” “Me? I’m bad?” He wouldn’t let her answer for a long moment while he nibbled at her lower lip, teased it, sucked it into his mouth, then slowly released it. Adrienne drew a shaky breath. “Well … I mean … you are a man …” “Yes,” he encouraged. “And very beautiful at that….” “Mmm … yes?” “And I hate beautiful men….” Her hands moved over his shoulders, his broad muscled back, and tapered down over his tight waist to his muscular buttocks. She was shocked at her own daring, thrilled by the groan of pleasure she coaxed from him. “I can tell. Hate me just like that, lass. Hate me like that again. Hate me all you need to hate me.

So much strain and muscular labor involved in absorbing food. I’m exhausted just watching it. But above all there is speech, incessant speaking, where the inflated edges of the tube are stretched and contracted, knotted and unknotted, ripped open or pressed shut, flued and drummed, hammered and gnawed. Licked. That tube has two ends. To the far end goes all ignominy, and to the fore end all the glory, hymns of praise. Her lips were lovely. The swollen ring at one end of the tube, fastened to rings and riggings of muscle. All these sounds. It’s exhausting. I notice the upper jaw doesn’t move at all, only the lower. You see the skull so clearly I wonder people don’t think of death whenever they witness speech, or speak themselves, feeling that hinge flap up and down, and even back and forth a bit—how can it go back and forth? Is the socket that loose, or is it something else, like a leather hinge, like a book binding?

Mag Rogan and I stood on the edge of a cliff. Below us, the ground plunged so far down that it was as if the planet itself had ended at our feet. The wind tugged at my hair. He was wearing those dark pants again and nothing else. The hard muscle corded his torso, fueled by an overpowering, almost savage strength. Not the mindless brutality of a common thug or the cruel power of an animal, but an intelligent, stubborn, human strength. It was everywhere: in the set of his broad shoulders, in the turn of his head on a muscular neck, in the tilt of his square jaw. He turned to me and his whole body tightened, the muscles flexing and hardening, his hands ready to grip and crush, his eyes alert, missing nothing, and blazing with the brilliant electric blue of magic. I could picture him getting his sword and walking alone onto the drawbridge to defend his castle against a horde of invaders with that exact look on his face. He was terrifying, and I wanted to run my hands down that chest and feel the hard ridges of his abs. I was some special kind of idiot. Magic roiled about him, ferocious and alive, a pet monster with vicious teeth. He moved toward me, bringing it with him. “Tell me about Adam Pierce.” I reached over and put my hand on his chest. His skin was burning hot. The muscle tensed under my fingers. An eager electric shiver ran through me. I wanted to lean against that chest and kiss the underside of that jaw, tasting his sweat on my tongue. I wanted him to like it. “What happened to the boy?” I asked. “The one who destroyed a city in Mexico? Is he still inside?” “Nevada!” My mother’s voice cut through my dreams like a knife. I sat straight up in my bed. Okay. I was either way more messed up inside, or Mad Rogan was a strong projector and could shoot images straight into my mind. Either way was bad. What happened to the boy . . . I needed to have my head examined.

They’re just as muscular here, just as tramplingly extraverted, as they are with you. So why don’t they turn into Stalins or Dipas, or at the least into domestic tyrants? First of all, our social arrangements offer them very few opportunities for bullying their families, and our political arrangements make it practically impossible for them to domineer on any larger scale. Second, we train the Muscle Men to be aware and sensitive, we teach them to enjoy the commonplaces of everyday existence. This means that they always have an alternative—innumerable alternatives—to the pleasure of being the boss. And finally we work directly on the love of power and domination that goes with this kind of physique in almost all its variations. We canalize this love of power and we deflect it—turn it away from people and on to things. We give them all kinds of difficult tasks to perform—strenuous and violent tasks that exercise their muscles and satisfy their craving for domination—but satisfy it at nobody’s expense and in ways that are either harmless or positively useful.

Hence the term “voluntary muscle” is in many ways a figure of speech. I can consciously command a movement, but I cannot consciously command the recruitment of every muscle fiber which must be used, nor the precise order of their contractions and lengthenings which actually produce the desired effect. This is to say that every consciously willed movement is always conditioned by two things: genetically established organization and habitual usage. Our genetic organization is quite plastic, open-ended, filled with potential variations in behavior; on the other hand, habitual usage can become just as limiting as it is convenient, and can become a tyrant to exactly the degree that it becomes practiced, automatic, unconscious. We are free to train ourselves to act differently, but it is very difficult to suddenly act differently than we have been trained. The tendencies in our motor behavior created by genetically determined patterns and by habitual usage do not lie within the muscle cells, nor even in the motor neurons that unite them into motor units. The search for the organizational factors of purposeful muscular control—whether it be action or relaxation—takes us deeper and deeper into the central nervous system, where we find that every muscular response is built up, selected, and colored by the totality of our neural activity, both conscious and unconscious.

His face softened and he leaned down and covered her mouth with his. Dark and dirty, hot and horny, sweet and utterly seductive. Damn, the man could kiss. "I want you inside me." She swallowed hard. "I want...you." "You have me---all of me." He pushed deep, filling her, stretching her, making her feel every inch of him. His smoldering eyes watched her intently, sending a current of need arrowing straight to her core. When she moaned, he moved his hips in just the right way to hit her most sensitive spot. Pleasure licked through her body and she surged toward the peak. "Don't stop." "No chance of that." His gaze didn't leave hers as he pulled out and thrust again, his hips moving hard and fast, arms braced on either side of her. The world fell away until there was only Jay, his scent, his heat, his muscles tightening and releasing, and his eyes locked on her like she truly was the most beautiful woman in the world. Heart-squeezing tenderness and wild heat. She came in a roll of pleasure, a soul-deep release as she let herself go. Jay followed her with a quiet shudder that ripped the tension out of his muscular body with a groan. "Fuck." He fell forward, his body covering hers, taking his weight on his elbows beside her. Small kisses to her lips made her feel seen and not forgotten. "We just did." She looked up to her hands and he released them with one tug. "Touch me, sweetheart. I want to feel your hands on me." She held him close for what seemed like forever, breathing in his scent of sex and sweat and the lingering hint of his cologne.

I believe reincarnation is fundamentally true, even though most of these religions taught it in a metaphorical and popular form called metempsychosis. This is the belief that the soul, the supposed (but false) unity of will and intellect, is fully reborn. This is false. The intellect is a merely physical quality like muscular strength and can’t be “reborn” any more than your muscles are literally reborn. You are not at bottom your intellect, this is impossible, although this is the assumption of almost all modern people even when they claim otherwise. They pay lip service to “supremacy of the desires,” or to biological determinism, but they still believe they are their intellects, just imprisoned by flesh and matter and genes and a biological “programming.” This is wrong! And it’s not the intellect that is reborn, I will tell you what is. Take a fruitfly, or a worker ant. This type of being is very close to plant-life in some ways. It has very primitive intellect, very primitive nervous system. There are inborn ways of behaving, of reacting to certain stimuli, inborn desires and orientations “in the blood,” and when you kill one ant, the next one over will be identical in this regard. Its rebirth is “instantaneous” because the ant has a will that is shared uniformly across its type in the hive, and is therefore persistent and enduring. Once the queen dies, the next queen is indistinguishable from it in that thing that Schopenhauer calls the will, what he says is inborn way of wanting, and is in a very literal sense a “reincarnation” of this same thing.

finally there was only one corpse left. A large man, weighing well over two hundred pounds, lay tightly wedged between two boulders deeply imbedded in the earth. His shirtless torso had a sickly greenish sheen. The only way to dislodge the man was to wrap arms around him in a bear hug and pull him from the rocks—not a pleasant prospect. We huddled in a silent group and looked at the dead man, building our resolve. Finally, SSgt. Ken Bollinger spoke, “I’ll do it.” The rest of us sighed in relief. Ken had a body builder’s muscular physique. He would need his great strength to free the wedged corpse. Sergeant Bolliger positioned a vinyl body bag next to the man-in-the-rocks. Then he lay on top of the corpse and worked his arms under and around the dead man’s chest. He intertwined his fingers, locked his grip and squirmed to his knees, struggling for leverage. As Ken heaved upwards we watched in awe as his muscles bunched and his face reddened with herculean exertion. And suddenly, the man-in-the-rocks came apart in the middle, his entrails spilling onto the ground. Some of us groaned and turned away, but Sergeant Bollinger was unfazed. He methodically filled the body bag with the largest parts of the corpse, then scooped the remaining organs and pieces into the bag. When he was finished not a speck of the person remained on the ground. We gave him kudos as he slowly stood. His uniform was slick with gore and stank of death, but he appeared totally unfazed. We all praised him, “That was hardcore Ken.” he looked at us quizzically, genuinely taken aback. “No big deal.” he said.

What is the meaning of the antithetical concepts Apollonian and Dionysian which I have introduced into the vocabulary of Aesthetic, as representing two distinct modes of ecstasy? — Apollonian ecstasy acts above all as a force stimulating the eye, so that it acquires the power of vision. The painter, the sculptor, the epic poet are essentially visionaries. In the Dionysian state, on the other hand, the whole system of passions is stimulated and intensified, so that it discharges itself by all the means of expression at once, and vents all its power of representation, of imitation, of transfiguration, of transformation, together with every kind of mimicry and histrionic display at the same time. The essential feature remains the facility in transforming, the inability to refrain from reaction (—a similar state to that of certain hysterical patients, who at the slightest hint assume any role). It is impossible for the Dionysian artist not to understand any suggestion; no outward sign of emotion escapes him, he possesses the instinct of comprehension and of divination in the highest degree, just as he is capable of the most perfect art of communication. He enters into every skin, into every passion: he is continually changing himself. Music as we understand it today is likewise a general excitation and discharge of the emotions; but, notwithstanding this, it is only the remnant of a much richer world of emotional expression, a mere residuum of Dionysian histrionism. For music to be made possible as a special art, quite a number of senses, and particularly the muscular sense, had to be paralysed (at least relatively: for all rhythm still appeals to our muscles to a certain extent): and thus man no longer imitates and represents physically everything he feels, as soon as he feels it. Nevertheless that is the normal Dionysian state, and in any case its primitive state. Music is the slowly attained specialisation of this state at the cost of kindred capacities.

Another day, sheltering beneath trees in a rain-shower, I uncovered a doorway long obliterated by undergrowth. After pulling shrubbery aside, I stepped inside a long deserted summerhouse, fronted by cracked marble columns and ironwork, the rear extending deep into the hillside. Though still filthy, even after I cleared away the tenacious vines, the windowpanes gave sufficient greenish light for me to sketch indoors. In a cobwebbed corner stood a gardener's burner that must once have coaxed oranges or other delicate shrubs to life. With that alight, I found a chair and sat with my shawl muffled around me as I sketched. The marble statues that lined the walls were fine copies of the Greek masters, with muscular limbs and serene faces, though sadly disfigured with a blueish-green patina. As an exercise, I copied a figure of a handsome boy, admiring the sculptor's rendering of tensed muscle, the body frozen just an instant before extending in action. My mind drifted to Michael, the uncertainty hanging over us, my urges to please him, my need to move beyond this stupid impasse. As I sketched the statue's blind eyes I half-heartedly followed his line of sight. I stood and looked more closely at the statue. "What are you looking at?" I said out loud. A green stain blotted the boy's cheek, ugly but also strangely beautiful, for the color was a peacock's viridian. For the first time I noticed the description, "HARPOCRATES- SILENCE", engraved on the pediment, and had a vague recollection of a Roman boy-god who personified that virtue. He held one index finger raised coyly to his lips, while his other hand pointed towards a low arch in the wall. I paced over to the spot at which he pointed. The niche was filled with gardener's trellis that I removed with rising excitement. Behind stood an oak doorway set low in the wall. As I lifted the latch, it opened onto a blast of chilly darkness. Lighting the stub of a candle at the stove, I propped the door open and ventured inside. At once I knew this was no gardeners' store, but another tunnel burrowing into the hillside. Setting forth with the excitement of new discovery, my footsteps rang out and my breath fogged before me in clouds. The place had a mossy, mineral smell, and save for the dripping of water, was silent. Though at first the tunnel ran straight, it soon descended an incline, and my feet splashed into muddy puddles. Who, I wondered, had last passed through that door?

In Hiding - coming summer of 2020 WAYNE ANTHONY SEEKS REDEMPTION FROM A BAD DAY - Although warned about getting the stitches wet, he believed a hot shower was the only road to his redemption. Experienced taught him the best way to relieve the tightness in his lower back was by standing beneath the near-scalding water. Dropping the rest of his clothing, he turned the shower on full blast. The hot water rushed from the showerhead filling the tiny room with steam, instantly the small mirror on the medicine cabinet fogged up. The man quietly pulled the shower curtain back and entered the shower stall without a sound. Years of acting as another’s shadow had trained him to live soundlessly. The hot water cascaded over his body as the echo from the pounding water deadened slightly. Grabbing the sample sized soap, he pulled the paper off and tossed the wrapper over the curtain rail. Wayne rubbed the clean smelling block until his large hands disappeared beneath the lather. He ignored the folded washcloth, opting to use his hands across his body. Gently he cleaned the injury allowing the slime of bacterial soap to remove the residual of the rust-colored betadine. All that remained when he finished was the pale orange smear from the antiseptic. This scar was not the only mar to his body. The water cascaded down hard muscles making rivulets throughout the thatches of dark hair. He raised his arms gingerly as he washed beneath them; the tight muscles of his abdomen glistened beneath the torrent of water. Opening a bottle of shampoo-slash-conditioner, he applied a dab then ran his hands across his scalp. Finally, the tension in his square jaw had eased, making his handsome face more inviting. The cords of his neck stood out as he rinsed the shampoo from his hair. It coursed down his chest leading down to his groin where the scented wash caught in his pelvic hair. Wayne's body was one of perfection for any woman; if that was, she could ignore the mutilations. Knife injuries left their mark with jagged white lines. Most of these, he had doctored himself; his lack of skill resulted in crude scars. The deepest one, undulated along the left side of his abdomen, that one had required the art of a surgeon. Dropping his arms, he surrenders himself to the pelting deluge from the shower. The steamy water cascaded down his body, pulling the soap toward the drain. Across his back, it slid down several small indiscernible pockmarks left by gunshot wounds, the true extent of their damage far beneath his skin. Slowly the suds left his body, snaking down his muscular legs. It slithered down the scars on his left knee, the result of replacement surgery after a thug took a bat to it. Wayne stood until the hot water cooled, and ran translucent over his body. Finally, he washes the impact of the long day from his mind and spirit.

He nodded against my neck and his hands came around to cup my breasts, grinding into me again from behind. I ground back. He moaned, slipping a hand down the front of my panties. “Tell me what you like,” he whispered against my ear, moving against me. Oh my fucking God… What didn’t I like? It had been so long and I was so deprived I was afraid he was going to finish me right there. My body began to tremble at the build. I couldn’t take it anymore. He seemed to sense it because he pulled his fingers back right before I disintegrated in his hand, and he laid me down on the bed, sliding over me. He hovered on his forearms and ran a thick, muscular thigh up between my legs until it hit my core and I sucked in air against his lips. Oh my God, he was so good at this… And he fucking knew it. He smiled and kissed me, his tongue darting in my mouth, his rough hands canvassing my skin like he wanted to feel every inch of me. I did the same. It felt so good to touch him. My eyes had spent so much time learning his body, and my hands wanted to map him. I ran fingers along his chest, over the curve of his broad freckled shoulders, down the muscles of his back, along the valley of his spine. I breathed in his scent as I grabbed his firm ass and pulled him into me and he groaned, rubbing hard against my leg. I couldn’t believe this was real, that I got to touch him, that he was kissing me, that there was nothing between us but my thin G-string. His bare skin pressing into mine was the most exquisite feeling of my life, a million nerve endings connecting with his, little electrical shocks that merged into one huge surge. He sat up and kneeled between my legs, picking up my foot and putting it on his shoulder. The view was fucking spectacular. The definition of his chest continued down with a line of hair into a V muscle that pointed at his divine penis like an arrow. I reached out and took him in my hand and his breathing went ragged. My gaze came back up to his hooded eyes. He kissed my ankle and I watched him do it, biting my lip, stroking him, my need unraveling into something so starved I wanted to beg him to have mercy on me and just fuck me already. I thought of the way he’d touched me in the car, his strong hands massaging my calf, and I couldn’t help but feel like he was continuing something he started earlier. He ran his palms from my ankle, behind my knee, up my thigh, and he hooked my panties in his thumbs and pulled them down and off. Then he balled them in his hand, shut his eyes, and put them to his nose, breathing in. When his eyes opened again, they’d gone primal. He came at me like a wild animal. He lowered onto me, his jaw clenched tight, every muscle of his body tense, and I lifted my hips. He held my gaze as he eased himself in, slow and deliberate, and I wrapped my legs around his waist, feral with need, frantically urging him deeper. One… Two… I wasn’t going to last a minute and it was all overload, his naked body pressed to mine, the feel of him inside me, rhythmically thrusting against my core, deeper and deeper, his quivering breath over my collarbone, his hips grinding between my legs, his scent, his sounds, the heat of his skin, the rocking of the bed, the moaning in my throat—my back arched and I fell apart at the same time he did, clutching at everything, pulling him into me, pulsing with his release. He collapsed on top of me and I was decimated. I lay there like a rag doll, twitching with aftershocks. He gasped for breath, his face by my ear. “Holy…fucking…shit,” he panted. I just nodded. I couldn’t even speak. I’d never had sex that good. Never in my life—and I’d had my share of good sex. It was like we’d been foreplaying for weeks and I’d been sexually malnourished, starving, waiting for him to feed me.

Test Bodz Ultra Test Boost uscle series required 2 to a few days prior to the remaining workout. Thus protein is truely one of these factors you'll need extra of no longer to simplest construct muscle, however to make more hair. The best resources of protein are not found in only meats frequently. For extra hair attempt to consume greater nuts like almonds. Fitness supplements are very crucial if you would love to boom the muscular tissues' length and energy

He flicked a forearm out, rolled back his shirt sleeve. He did the same on the other side. She watched, stuck on the fact that he’d taken off his suit jacket. Also, on his forearms. His forearms. They were muscular, with lines of veins that looked as if they were pulsing. They made her want to trace them with her fingertips, then grip that swelling just before his elbow to feel the muscle there. She wanted to—

By no means is Lady’s Mantle exclusively a female medicine. Maria Treben learned from folk healers in Burgenland, Austria, that it strengthens the heart muscle. As a result, she applied it to enhance the muscular tone in general. She used it for muscular atrophy, weakness of the muscles, serious and incurable muscular disorders, multiple sclerosis, poor nutrition, prolapse of the uterus, and hernia. She combined Lady’s Mantle with Shepherd’s Purse for treatment of prolapse and hernia. I have seen it work several times for hernia.

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they’re not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence… Women need muscle, as much as they can muster. They need muscle to shield their light bones, and they need muscle to weather illness. And being strong in a blunt way, a muscleheaded way, is easier than being skilled at a sport. It is a democratic option, open to the klutzes and the latecomers, and women should seize the chance to become cheaply, fowzily strong, because the chance exists, and let’s be honest, we don’t have many. Being strong won’t make you happy or fulfilled, but it’s better to be sullen and strong than sullen and weak

I caught his mouth with mine and shifted my hands to start unhooking his shirt buttons. I could feel him grinning as he kissed me harder, driving me back against the bookshelf and shoving his knee between my thighs. I pushed his shirt off of his broad shoulders and looked at the perfection of his muscular torso for a moment, running my hands down his chest. He drove me back against the shelf more firmly, kissing me again. I devoured the taste of him, his hands sliding over my breasts through the thin material of my dress and making my nipples harden in response. I placed my palms on his chest and pushed him back, propelling him around so that he was pressed against the shelf instead of me and a dark laugh left him. “Do you wanna be in charge, sweetheart?” “Well, I am more powerful than you,” I teased. His eyes lit with the challenge in my tone as I took a few steps back and pulled on the knot at the back of my neck. My dress fell from my body like a spill of oil and pooled at my feet, leaving me in nothing but my black panties. “Holy shit, Tory.” He gazed at me hungrily and I stepped back again biting on my bottom lip as I looked at him. “Take your pants off,” I commanded. Caleb’s smile deepened and he held my eye as he kicked his shoes off and unhooked his belt. I twisted my fingers through my hair as I watched him, my pulse rising as he revealed more of his muscular body to me. When he was down to his navy boxers, he advanced on me again. I smiled, backing up as he stalked towards me until the backs on my thighs met with the games table. He was upon me in a heartbeat, his hands gripping my thighs as he lifted me up and sat me on the table. His mouth pressed to my throat, stubble grazing across my skin in the most delicious way. His kisses moved lower, passing over my collar bone before making it to the swell of my breast. His mouth landed on my nipple, his tongue flicking against it and making me moan in pleasure. His hand found my other breast while he spread his other palm across my lower back to hold me in place. I locked my ankles around him, pulling him closer so that I could feel the full length of his arousal grinding against me through the lacy fabric of my panties. His mouth found mine again and I pushed my fingers into his golden curls as my breasts skimmed against the firm lines of his muscular chest. My muscles were tightening, my heart pounding and my body aching for more of him. I grazed my fingertips down his chest, feeling every ridge of his abdomen before reaching the waistband of his boxers. I pushed my hand beneath the soft material and wrapped my fingers around the hard length of him. Caleb groaned against my lips as I began to move my hand up and down, a tingle running along my spine as I felt just how much my touch affected him. His hands made it to the sides of my panties and he peeled them down as his heavy breathing broke our kiss. I lifted my ass to let him remove them and he stepped back, forcing my hand off of him as he tossed my underwear aside. I watched as he pushed his boxers off revealing every inch of him and my mouth dried up with desire. He shot forward with his Vampire speed, scooping me up and moving me backwards as he lay me beneath him on the games table. Poker chips and cards scattered all around us and a surprised laugh left my lips. He grinned as he kissed me again, hard enough to bruise my lips but still not enough to tame my desire. My hands explored the curve of his shoulders and I arched my back off of the table so that my nipples skimmed his flesh. Caleb shifted, moving between my legs, our kiss breaking for the briefest moment as he looked into my eyes and pushed himself inside me. A moan of pleasure escaped me as he filled me and I tipped my head back, my eyes falling closed as I absorbed the feeling of his body merging with mine. “Fuck,” Caleb breathed as he started to move, slowly at first but building in speed as I urged him on. (tory)

Introducing a stunning collection of imagery that celebrates jacked muscular men. We showcase the incredible physical attributes of these models, from their toned muscles to their chiseled physiques. With carefully chosen angles, lighting, and composition, each image is a masterpiece that captures the essence of these models' strength and power. Come and enjoy the beauty and athleticism of ripped muscular men.

Having been successful in my efforts to become both muscularly massive and very strong, I can assure you that the principle of intensity refers almost exclusively to the human will and the ability to command your muscles to contract against the only real resistance—your own mind.

There are also some other detrimental aspects of the C shape that are worth talking about. The shoulder/neck/T-spine area gets its functional integrity from three systems. One is the bony structures, like the shoulder blades and spinal column and their joints, that provide the framework of your body. Another is the muscular system, which includes not just the prime movers that the fitness world tends to focus on—the pecs, biceps, triceps, traps—but also small muscles between the vertebrae that contribute to spinal stability as well as to our awareness of where our body is in space. The third system is the connective tissue like fascia, which as it surrounds and holds muscles and organs in place helps us move.

Tuesday Workout – Lower Body and Core Quadriceps, Glutes, Hamstrings, Calves, Abdominals, Obliques, Erector Spinae Summary Strength training will form the main foundation of your total fitness program. Make it your goal to perfect your exercise form, really feeling the working muscles and concentrating on moving through a full range of motion. Challenge yourself to progressively increase the resistance you are working with so as to make consistent improvement in your strength and muscle mass. Do these things week in and week out, and you will be amazed at how much stronger, more muscular, energetic and vibrant you will look and feel.

In elite athletic circles the word is spreading as in-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obtaining significant gains in cardio conditioning, muscle tone and strength as a result. Call it the Slavic Retro Fitness Craze: kettlebells are rustic and raw and are lifted and swung and tossed in specified patterns to produce specific muscular and cardiovascular results. The apparatus has a system, a philosophy of usage, first formulated in Czarist Russia.

At one point when he and a colleague were researching emotional expressions by forming their facial muscles into the shape of a specific emotion, Eckman stumbled upon a starling truth about mind and body. At the end of a day of emulating and practicing the muscular shape of sadness, he realized that he felt very, very sad. His colleague corroborated this, and they began to track their reactions as they spent hours shaping the muscles of their faces into a particular emotion. "We weren't expecting this at all. And it happened to both of us. We felt terrible. What we were generating was sadness, anguish." He experienced the same things with other emotions; his heartbeat increased ten to twelve beats when he shaped his face into the expression of anger, and his hands significantly heated up. What we discovered is that expression alone is sufficient to create marked changes in the autonomic nervous system. If you intentionally make a facial expression, you change your physiology. By making the correct expression, you begin to have the changes in your physiology that accompany the emotion. The face is not simply a means of display, but also a means of activating emotion. In other words, simply putting the face into a smile drives the brain to activity typical of happiness- just as a frown does with sadness." p94

The kid burst through the front door, with a stainless-steel bottle looped through one finger and what looked like two granola bars in his other hand. “You don’t care if he goes?” was the quiet question that came at me. “Not at all,” I confirmed. “If you’re okay with it.” “You’re only going for a hike?” “Yes.” I saw him hesitate before letting out another one of his deep breaths. Then he murmured, “I need a minute,” just as Amos stopped in front of me and said, “I’m ready.” Was… was Mr. Rhodes coming too? He disappeared into the house even faster than his son had, his movements and strides long and fluid considering how muscular he was. I needed to stop thinking about his muscles. Like yesterday. I knew better already, didn’t I? Subtle, I was not. “Where’s he going?” Amos asked, watching his dad too. “I don’t know. He said to give him a minute. He might be coming too…?” The kid let out a frustrated sigh that made me side-eye him. “Change your mind?” He seemed to think about it for a second before shaking his head. “No. As long as I get out of the house, I don’t care.” “Thank you for making me feel so special,” I joked. The teenager looked at me, his quiet voice back, “Sorry.” “It’s okay. I’m just messing with you,” I told him with a grin. “He said I couldn’t go out with my friends so….” “You’re hanging out with chopped liver?” I could only imagine the kind of relationship he had with his dad if he wasn’t used to being picked on. “I’m messing with you, Amos. I promise.” I even nudged him with my elbow quickly.

Resigned that I wasn’t going back to sleep, I rolled up and got out of bed once another glance at my phone confirmed it was seven thirty and instantly peeked out the window. There was a dull, repetitive sound coming from out there. It was Mr. Rhodes. Chopping wood. Shirtless. And I mean shirtless. I’d expected something nice beneath his clothes from the way he filled them out, but nothing could have prepared me for the sight of… him. Reality. If I wasn’t already pretty sure that there was dry drool on my face, there would have been five minutes after seeing all…. That through the window. A pile of foot-long logs were tossed around his feet, with another small pile that he’d obviously already chopped, just to the side. But it was the rest of him that really drew my attention. Dark chest hair was sprinkled high over his pectorals. The body hair did nothing to take away from the hard slabs of abdominal muscles he’d been hiding; he was broad up top, narrow at the waist, and covering all that was firm, beautiful skin. His biceps were big and supple. Shoulders rounded. His forearms were incredible. And even though his shorts grazed his knees, I could tell the rest of his downtown area was nice and muscular. He was the DILF to end all DILFs. My ex had been fit. He’d worked out several times a week at our home gym with a trainer. Being attractive had been part of his job. Kaden’s physique had nothing on Mr. Rhodes though. My mouth watered a little more. I whistled. And I must have done it a lot louder than I’d thought because his head instantly went up and his gaze landed on me through the window almost immediately. Busted. I waved. And inside… inside, I died. He lifted his chin. I backed away, trying to play it off. Maybe he wouldn’t think anything of it. Maybe he’d think I’d whistled… to say hi. Sure, yeah. A girl could dream. I backed up some more and felt my soul shriveling as I made my breakfast, making sure to stay away from the window the rest of the time. I tried to focus on other stuff. You know, so I wouldn’t want to have to move out from shame. Was I tired? Absolutely. But there were things I wanted to do. Needed to do. Including but not limited to getting away from Mr. Rhodes so my soul could come back to life. So an hour later, with a plan in mind, a sandwich, a couple bottles of water, and my whistle in my backpack, I headed down the stairs, hoping and praying that Mr. Rhodes was back in his house. I wasn’t that lucky. He had a shirt on, but that was the only difference. Darn.

Then he planted his big hands on the side of the pool and, with an effortless push, thrust himself up and out of the water. "Sweet mercy..." My knees went weak, and I gripped the rail to keep from falling over. Oh, Édith, I don't regret anything either. His body was a Bernini sculpture come to life---Triton looking down on mere mortals. Water sluiced over rippling planes of muscles, trickled down dips and cut grooves, heading straight toward... His dick. Even from far away, it was impressive. Long and thick with a wide head and plump balls. My lips parted, heat flushing my cheeks, and my nipples tightened.

For if Government is, so to speak, the outward SKIN of the Body Politic, holding the whole together and protecting it; and all your Craft-Guilds, and Associations for Industry, of hand or of head, are the Fleshly Clothes, the muscular and osseous Tissues (lying under such SKIN), whereby Society stands and works;—then is Religion the inmost Pericardial and Nervous Tissue, which ministers Life and warm Circulation to the whole. Without which Pericardial Tissue the Bones and Muscles (of Industry) were inert, or animated only by a Galvanic vitality; the SKIN would become a shrivelled pelt, or fast-rotting rawhide; and Society itself a dead carcass,—deserving to be buried.

The frame of the white man, judging by such parts as were not concealed by his clothes, was like that of one who had known hardships and exertion from his earliest youth. His person, though muscular, was rather attenuated than full; but every nerve and muscle appeared strung and indurated by unremitted exposure and toil.

Eccentric contraction: A contraction where the muscle lengthens under load or tension. Think of this as the lowering or lengthening phase of an exercise. For example, the downward phase of a push-up forces your chest muscles to lengthen and simultaneously contract to control the lowering movement. By definition, eccentric contractions occur when the opposing force is greater than the muscular contraction force.

I stepped closer and put both of my hands on his chest. Part of me still half expected to feel a heartbeat, a warm and yielding male body beneath my palms. But Frederick's chest was cool and almost unnaturally solid where I touched him, no rhythmic thumping where one would have been if he were still human. Fortunately--- or, unfortunately--- my heart was beating more than enough for the both of us. Frederick was right. The fabric of his shirt was soft. I slowly slid my hands back and forth over the waffle-knit material, reveling in how silky it felt beneath my fingertips, how delicious the contrast was with the hard planes of the chest beneath. But I didn't. The shirt he was wearing was nice enough. But that wasn't what kept me rooted to the spot, what kept my hands on his body long beyond what he'd probably imagined when he asked me to do this. I'd known he was muscular, but now that I was actually touching him I realized he was all but made of muscle. Had he been this physically fit when he was still human, I wondered? Or was being built like a professional athlete a physiological peculiarity unique to vampires? Either way, I could feel his pectorals bunch and flex beneath my palms as I touched him, could feel his sharp intake of breath when I grew bolder and started gently tracing his collarbones with my thumb. His eyes were still trained on me, but growing glazed and unfocused. "How..." He stopped, his eyes drifting closed. When he opened them again there was a heat in his gaze that made the department store, the rest of the world, fall away. He inclined his head towards me, his mouth scant inches away from mine. I could feel each one of his breaths against my lips, cool and sweet. My heart raced. My knees wobbled. "How does it feel?

Even though you might think of muscular force as the process of muscle fibers contracting, much of the force production process depends on connective tissue.

Each muscle gives rise to a special sensation capable of augmenting or of diminishing, so that the totality of our muscular sensations will depend upon as many variables as we have muscles. From this point of view, motor space would have as many dimensions as we have muscles.

Henry smirks as he leans against the doorway to the walk-in closet, showing me every goddamn muscle in his abdomen. Drops of water drip down his body and catch on his towel, which hides anything else I might be interested in. His body’s perfect, and the asshole knows it. He isn’t tanned, but it doesn’t matter. His bright blue eyes still dazzle and his blond hair matches mine. He’s strong, muscular and lean. Fucking perfect—and a complete wanker.

Your body has a much more difficult time shedding fat and building muscle if you are constantly stressed out.

This loss of certain movements is not due to the complete paralysis of such or such muscle, for all the muscles are able to work in other movements. It is certain combinations, certain systems of muscular contractions, that have disappeared. It is for this reason that such paralyses have often been described under the name of sys-tematised paralyses. M. Babinski, in publishing very interesting examples of these phenomena, observes that the word " systematic ' would be a better term.* He recalls that to systematise designates an act, " bring facts back to a system,"' and that systematic applies simply

bold front she portrayed, this Earth woman had concerns he might not have considered. For all she knew, the Challenge had begun the moment she’d traveled through time. At the moment, he had absolutely no idea what she was thinking. FINALLY, KAHN decreased the stimulation in Tessa’s suit. After several minutes of diminished intensity, she’d recovered enough to concentrate better on his words, but focusing wasn’t easy. Kahn folded his arms over his chest. “We have less than a month to train you for the Challenge. Our goal is for you to operate your suit and our machinery at the highest proficiency possible. Watch and do not be alarmed.” Tessa blinked as the man went from seductive to businesslike. She’d thought he would accept her invitation for him to touch her without hesitation—but he wanted to talk about machinery. Kahn had picked a hell of a time to change the subject, and her elevated hormones were going nuts. She fought those hormones by telling herself that her body had simply responded to the unwanted stimulation in a natural manner. She drew in deep breaths through her nose and forced air from her mouth in an attempt to clear her head. Kahn opened a wall panel and again showed her the communications screen. “Beside the screen is a musical library and a holovision system for entertainment.” “Okay.” She forced herself to listen even while her nerves endings demanded attention. At least her suit had stopped the nonsense, but she still tingled from the after effects. And she couldn’t help noticing Kahn’s muscular body in a way she hadn’t before Dora’s suggestion. No longer could she assess his musculature only as that of an opponent. Now she saw his muscles as pleasing to the eye, his flesh satisfying to her touch, his lips gratifying her desire to be kissed. A startling idea popped into her mind, unbidden

Among the leanest, most muscular people in the world, 1 gram per pound of body weight per day has been a rule of thumb for years. The science suggests they’re right.

He sat down on Tom’s left and peered curiously at the black lines that curled and swooped along his thickly muscled side. Tom watched curiously as Jon traced his fingers along the path they took over the bigger man’s ribs. “Ye like it?” asked Tom. Jon’s fingers tapped a spot right under Tom’s pectoral. There… That looked like something he recognized. “Jon?” As he looked up into Tom’s eyes, he smiled. “Sorry… Yes, they are extremely fucking sexy if you must know,” he said, scarcely believing the words coming out of his mouth. It was simply the truth; somehow the markings enhanced the muscular young man’s beauty in a way that made Jon feel hot inside. “But…

For the moment, Baltsaros’s last suggestion was ricocheting through his mind. As if reading his thoughts, the captain released Jon and went to Tom. “Up,” he said, and Tom lurched to his feet. Baltsaros’s hands stroked down the sculpted muscles of Tom’s chest, lingering at the small silver ring in his nipple. The captain’s brows went up as he tugged at it lightly, obviously pleased with the addition. Sliding his fingers over Tom’s taut stomach, he eased his fingers under the waistband of the first mate’s green pants and tugged forward. Baltsaros kissed Tom roughly as he undid the front of his pants and pushed them down when they were loose enough. Jon watched as Baltsaros grabbed Tom hard by the throat and pushed his gracefully curved lips against the big man’s jaw, just beside his ear. “On your stomach on the bed,” hissed Baltsaros loud enough that Jon could hear. Tom’s cock bobbed in response to the words; its thick length was already a hard curve pointing up toward his stomach. Jon watched in fascination as the muscular young man obediently lay down on his chest on the bed and closed his eyes. Baltsaros knelt beside him and slid two pillows under Tom’s hips and then spat into his hand. Roughly pushing Tom’s legs apart, he smeared the saliva over his puckered opening; Jon watched in a hot daze as Baltsaros slid two fingers inside Tom, readying him, and he realized he was breathing hard from the sight.

When Jon finally, impatiently, took his place between Tom’s legs, he felt like a wanton beast. His hands closed exactly over the tattoos that curled over Tom’s hips, like they were guides. He groaned and slid his whole length smoothly in one motion inside Tom. Under him, Tom moaned and shuddered, pushing back on Jon. Unlike the last time he shared a lover with Baltsaros, this body was the right one beneath him. When he turned to look at the captain, Jon saw that the man’s eyes were half-lidded with lust, his top lip curled on one side in a wicked sneer of desire as he stroked himself while watching Jon and Tom. Bolstered by the captain’s reaction, Jon started thrusting hard into Tom, his breath heaving and groaning out of him from the glorious sensation of the man’s slick muscles enveloping and sliding over his cock. Tom met every plunge with a low moan, one hand frantically twisting the coverlet in his fist while the other worked his own hard shaft beneath him. The sound of Jon’s pelvis slamming hard against Tom’s muscular ass competed with the bestial sounds coming from the two men’s throats.

to move together, Hannah recognized Sam Cooke’s “You Send Me,” one of her favorites. You sure do, she thought to herself. She was still breathing a bit heavily from the exertion of the previous dances, but now she sighed, moved closer, and relaxed into Drew. It felt so good. She felt his heartbeat beneath her cheek and was as soothed by it, and by his warm body against hers, as a puppy snuggled into a basket with a hot water bottle. The image made her smile. She wouldn’t share that, she decided. As he held her and she melted into him, the solid breadth of his muscular back under her hands and his powerful thighs against hers, the warmth kindled into something hotter. She pressed herself more tightly against him and stroked her hand over his back just to enjoy the feeling of his muscles moving as he slowly turned her in time to the music. That valley where his spine ran, the ridge of muscle rising strongly on either side. That was her special place. She ran her fingers slowly down it as they continued to dance. Drew’s

up the pathway to the front door.  She’d called and left him a message, letting him know that she was coming, and that she’d leave the documents with the housekeeper if he wasn’t there.  Ringing the doorbell, she couldn’t stop the blush that stole up her cheeks as she remembered the last time she’d been here.  Had it really been only two days ago?  It seemed like a lot longer.  Did he still have those stockings?  Surely he’d tossed them out by now.  And no, she hadn’t dared to purchase another pair.  Not after the last debacle.  When the door opened, she was bracing herself to face Hunter once again.  Her plan was to congratulate him, just as she would any other client, hand him the champagne and the closing documents, and then leave as quickly as possible.  Just as she would all of her other clients.  They were all trying to unpack, overwhelmed with the process but excited about their new purchase.  She very seriously doubted if anything overwhelmed Hunter, but she was going to go through her routine anyway.  All of her clients deserved the same treatment, and she shouldn’t slack off with Hunter simply because…well, because he could make her feel things that… “Goodness, come in out of the heat, my dear!” the housekeeper urged, waving Kara into the cool interior.  “Mr. West is out back in the pool, but he said he was expecting you and that you’d know the way.  If he needs anything at all,” she said, as she hefted a purse onto her shoulder that Kara suspected could substitute for a suitcase, “just tell him to give me a ring.” Kara opened her mouth to stop the woman as the two of them exchanged places, the housekeeper moving to the outside even as Kara was nudged inside.  Kara went so far as to lift her hand, trying to indicate that she wanted to say something, but the efficient woman bustled out of the house, closing the front door in the process.  Kara stared at the closed door for several long moments, wondering how that had just happened.  Her plan had been simple.  Just hand over the bottle and documents, convey her congratulations and head back.  What had just happened?  Kara turned around.  It felt strange to be standing here, alone, in Hunter’s house.  She’d been here two days ago, but the house hadn’t been his.  The man now owned the house, all the furniture, and the acres of land and waterfront.  It felt much more intimate now for some reason.  Looking around, she wished that she could just leave the documents on the kitchen counter or the rough, wooden coffee table that looked perfect next to the white sofas.  Everything felt and looked clean and comfortable, exactly as she would have decorated this area.  The pops of green were vibrant and exhilarating, a perfect accompaniment to the fresh, white furniture.  With a sigh, she turned away from the alluring great room décor and searched out the man of the moment.  As she stepped past the sofas, she saw him.  In the pool.  Without any clothes on! Oh goodness, she thought with a strangled breath.  It took her several moments to realize that she needed to inhale, her breath caught in her throat as she watched the man’s bare skin, and all the muscles, and…well, all of him!  Okay, so he wasn’t naked, he was wearing a bathing suit but his broad, muscular back and those arms…they were even more ridged with muscles than she’d thought.  He was spectacular!  Never in her wildest imaginings had she pictured him that buff, but there

Do you need me to take your temperature?” “What?” What the hell was he talking about? “What are you—” The words died on his lips, and his jaw dropped when Dex stepped into the doorway. “I said, do you need me to check your temperature, Mr. Brodie?” “Sweet Jesus.” It took some effort for Sloane to close his mouth, but eventually he managed it. Dex strutted into the room dressed in nurse’s scrubs made of white latex so tight it was all but painted on his body. The V-neck top exposed his collarbone and emphasized the curve of every muscle, from his lean sculpted torso, to his muscular legs, and the prominent outline of his hard dick. The white was a stark contrast against his tanned skin. Holy hell, his partner looked like something out of a porn magazine. Wait.

Frozen or weak structures have problems feeling inner motility or support; their loss of bone integrity leads to feelings of inner fragmentation. Parents who do not hold their children or give enough early containment may force them to rigidify their muscles in order to gain a sense of support. If, as adults, these people try to relax their muscular contractions they will experience anxiety because they lack feelings of inner support from their bones and joints.

ME, a neurological disease[20,21], has been described in the medical literature since 1934 under various names[22], e.g., epidemic neuromyasthenia and atypical poliomyelitis, often on account of outbreaks[23-25]. Characteristic symptoms of ME, classified as a disease of the nervous system by the WHO since 1969[26], are: muscle weakness, neurological dysfunction, especially of cognitive, autonomic and neurosensory functions; variable involvement of the cardiac and other systems; a prolonged relapsing course; but above all general or local muscular fatigue after minimal exertion with prolonged recovery times (post-exertional “malaise”)[20].

Turn. I want to look at you," he ordered. "Why?" "Because you are beautiful and I want you." Dear God. He spoke like he moved: quick, purposeful. His delivery made everything sound true and right and... 'sensible.' Which was dangerous indeed, as the last thing this was meant to be was sensible. He'd undressed with startling alacrity while she was facing her door, and she hardly knew where to look first. She knew he meant it, because she could see in his fierce eyes and the swift rise and fall of his shoulders, and his hard cock, thick and large and curving up toward his belly, how much he wanted her. And he stared, drinking her in, and dear God, her knees went weaker still at the look in his eyes. She wanted to tell him, too, that he was beautiful, but it wasn't quite the right word. It seemed inadequate and perhaps not exactly true. He was overwhelmingly new to her, alien, and astoundingly... 'male'... his skin very fair, his body spare, all hard, lean muscle, his chest furred with dark hair, a trail of it following the seam of his ribs where his cock curved upward against his belly up from its nest of curling hair. His small, hard buttocks were almost comically white and muscular. She saw a few scars scattered over him. He saved her from the onslaught of sensations and impressions and from having to make a statement when he pulled her against his bare body. The feeling of his skin against hers, her hard nipples brushing his, was extraordinary; his skin was hot; he smelled wonderful and strange, of smoke and musk and something she was sure was uniquely his. He didn't want coy. She'd claimed she wasn't. And yet it was counter to her nature to let momentum take her, to surrender. She struggled with it, and he felt the tension in her body. "It's all right," he murmured into her ear, his breath, his voice, erotic, so persuasive, the voice of ultimate safety and ultimate danger. "I have you. 'Shhh,' now, Genevieve.

3 Proven Method for Rapid Weight Gain Looking for a healthy and balanced technique of quick weight gain for the following stage of your physical fitness strategy ? Fast weight gain is feasible via just all-natural techniques. Also if you believe you are consuming sufficient to get weight, you might not also be making up for the additional calories shed by your exercise. A weight loss (or gain, in this instance) calculator will certainly take your dimensions, physical task degree, and also preferred weight to provide you a needed calorie consumption each day. Lots of individuals believe they require to exercise extra in order to attain fast weight gain. However, that breaks down the muscle mass without providing the body a possibility to restore itself. Looking for a healthy and balanced approach to fast weight gain for the following stage of your physical fitness strategy? There are rather a couple of weight gainer tablets out there, however exactly how do you understand which ones are healthy and balanced? Fast weight gain is feasible via just all-natural techniques. A weight loss (or gain, in this situation) calculator will certainly take your dimensions, physical task degree, as well as preferred weight to offer you a needed calorie consumption each day. Integrating this with your online tracking website allows you rapidly as well as quickly see if you are fulfilling your calorie objectives for the day. Trying to find weight gain pills for females? Check out this page weightgainofficial dot com There are changes you could make while you are in the fitness centre to speed up your weight gain. Considerably overwhelming a details muscle mass team with enhancing quantities of weight will certainly optimize your gains in dimension from one exercise to the following. Numerous individuals believe they require to exercise extra in order to attain fast weight gain, however that just breaks down the muscular tissues without providing the body a possibility to reconstruct itself. Usage of the internet calorie checking devices and also weight loss calculators to establish objectives as well as track your development. You had to look up every food in a calorie publication and also compose down your computations in a notepad. Currently, you could conveniently input the food you simply consumed right into an online calorie counting website as well as it will certainly look up the calories for you. This might appear like an apparent pointer, yet problem obtaining weight typically suggests you are not consuming anywhere near sufficient food. Also if you assume you are consuming sufficient to acquire weight, you might not also be making up for the added calories shed by your exercise. Many individuals undervalue the large quantity of calories required to acquire also one extra pound.

She marched up to the door, banged it open with a satisfying crash, brandished her scythe, and announced herself to any and all therein. “Get your heathen, trespassing backsides out of this carriage house immediately, lest I inform your papas of your criminal conduct—and your mamas.” “Good lord,” a cultured and ominously adult male voice said softly from Ellen’s right, “we’re about to be taken prisoner. Prepare to defend your borders, my friend. Sleeping Beauty has awakened in a state.” Ellen’s gaze flew to the shadows, where a tall, dark-haired man was regarding her with patient humor. The calm amusement in his eyes suggested he posed no threat to her, while his dress confirmed he was a person of some means. Ellen had no time to further inventory that stranger, because the sound of a pair of boots slowly descending the steps drew her gaze across the room. Whoever was coming down those stairs was in no hurry and was certainly no boy. Long, long legs became visible, then muscles that looked as if they’d been made lean and elegant from hours in the saddle showed off custom riding boots and excellent tailoring. A trim, flat torso came next, then a wide muscular chest and impressive shoulders. Good lord, he was taller than the fellow in the corner, and that one was a good half a foot taller than she. Ellen swallowed nervously and tightened her grip on the scythe. “Careful,” the man in the shadows said softly, “she’s armed and ready to engage the enemy.” Those dusty boots descended the last two steps, and Ellen forced herself to meet the second man’s face. She’d been prepared for the kind of teasing censorship coming from the one in the corner, a polite hauteur, or outright anger, but not a slow, gentle smile that melted her from the inside out. “Mrs. FitzEngle.” Valentine Windham bowed very correctly from the waist. “It has been too long, and you must forgive us for startling you. Lindsey, I’ve had the pleasure, so dredge up your manners.” “Mr. Windham?” Ellen lowered her scythe, feeling foolish and ambushed, and worst of all—happy. So

Devlin was as sleek and muscular as the black-and-gold tiger she had seen on exhibition at the park menagerie. Divested of his clothes, he seemed even larger, his broad shoulders and long torso looming before her. The texture of his flesh was heavy and tough, covered with skin that seemed hard but silken at the same time. His midriff was scored with rows of muscle. She had seen statues and illustrations of the male body, but nothing had ever conveyed this sense of warm, living strength, this potent virility.

M.E. is a neuromuscular disease with distinctive muscular symptoms, including prolonged muscle weakness after exertion, and neurological signs implicating cerebral dysfunction, including cognitive impairment and sensory symptoms.

t o improve the physical capacity of the horse, a trainer must learn to value its qualities and to compensate for its flaws. Physical training of an athlete, particularly a human athlete, requires a deep understanding of the sporting discipline in question. It is in this same spirit that the chapters in this book describing the biomechanics and physical training of the horse as an athlete have been developed. The presentation of these concepts begins with a series of simplified and educational reminders on the biomechanics of the muscles underlying overall movement. The primary body system involved in active physical exercise is the muscular system and the first three chapters focus on the muscular groups and actions of the forelimb, the hindlimb and the neck and trunk, and this leads to a chapter discussing the biomechanics of lowering of the neck. To evaluate the usefulness of an exercise and to understand its mode of action, including its advantages and disadvantages, it is essential to have a basic understanding of musculotendinous functional anatomy. An understanding of these fundamental ideas is directly applicable to the later chapters, which focus on training and the core exercises for a horse. Training a horse for every discipline brings together two specific but complementary areas, which are often worked on at the same time: conditioning and strengthening. The aim of conditioning is to develop respiratory capacity and to improve cardiovascular function. This results in a greater ability to perform with prolonged effort, while also improving the recovery time after this effort. Strengthening of the horse has two main goals: (1) to improve the flexibility of joints secondary to the action of ligaments and muscles (these structures have an intrinsic role in the control and stability of joints) and (2) to develop effective muscular contraction and coordination, making movements more fluid, lighter and confident (1, 2).

Chapter 1 A lot of people lounge by pools in L.A., but few of them are truly immortal, no matter how hard they pretend with plastic surgery and exercise. Doyle was truly immortal and had been for over a thousand years. A thousand years of wars, assassinations, and political intrigue, and he’d been reduced to being eye candy in a thong bathing suit by the pool of the rich and famous. He lay at the edge of the pool, wearing almost nothing. Sunlight glittered across the blue, blue water of the pool. The light broke in a jagged dance across his body, as if some invisible hand stirred the light, turning it into a dozen tiny spotlights that coaxed Doyle’s dark body into colors I’d never known his skin could hold. He wasn’t black the way a human being is black, but more the way a dog is black. Watching the play of light on his skin, I realized I’d been wrong. His skin gleamed with blue highlights, a shine of midnight blue along the long muscular sweep of his calf, a flare of royal blue like a stroke of deep sky touched his back and shoulder. Purple to shame the darkest amethyst caressed his hip. How could I ever have thought his skin monochrome? He was a miracle of colors and light, strapped across a body that rippled and moved with muscles honed in wars fought centuries before I was born.

The heart is a muscle. You 'know' in your limbic system. The seat of instinct. The mammalian brain. Deeper, wider, beyond logic. That is where advertising works, not in the upstart cortex. What we think of as 'mind' is only a sort of jumped-up gland, piggybacking on the reptilian brainstem and the older, mammalian mind, but our culture tricks us into recognizing it as all of consciousness. The mammalian spreads continent-wide beneath it, mute and muscular, attending its ancient agenda. And makes it buy things.

we have a palpable sense that Tolstoy as a novelist tests his characters’ muscles and trains his reader to track their spasms so that by the time we come to the meeting between Kitty and Levin we are able to share the latter’s understanding that what was inexpressible in words was given meaning in ‘every movement of her lips, her eyes, and her hands’. So Kitty’s nervousness at the outcome of her meeting with Levin is expressed in and heightened by the failure of her fork to spear a slippery pickled mushroom on her plate. A slight muscular reflex, such as Kitty’s hand in

When I reached the sidewalk a tall, muscular black guy appeared beside my car. As he reached the car a heavy white guy in his early fifties climbed out of a blue sedan parked across the street and started toward me. The black guy was in impeccably pressed designer jeans and a tight knit shirt that showed his muscles, and the white guy was in a rumpled light gray winter-weight suit. A million degrees, and he’s wearing winter weight. Cops. A woman’s voice said, “Excuse me, sir. May I have a word with you?” Polite, and kind of cheery.

We must understand that God has given us all the necessary amount of faith that we need to believe and trust His Word. Then what is the issue? Why are there so many Christians who find it difficult to believe God? Why does the supernatural seem elusive to so many? It is very simple; they have not exercised their faith, and therefore it is weak. Faith is the muscular system of the spiritual realm. Like our physical muscles, it increases with use. You didn’t do anything to earn your muscles, but you still need to use them. Muscles are developed! If you never exercise your physical muscles they will atrophy. Many believers are weak in faith, and as a result they are building their house on sand. They are unable to weather the storms of life. The Word of God says: And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you (Matthew 17:20 KJV).

After six months of building muscle mass I can now confirm that muscle mass creates increased tolerance to biologically harmful radiation sources.

There is also the less-well-known double standard of testing for steroids and other strength-enhancing drugs. “Because they think women can’t get hard and muscular without drugs—which is wrong, some women can—” Bev said, “they started by testing all the contestants at every Olympia. Then they substituted random testing, which means you can be tested at any time during the year, without warning. But it’s only for the women. The men, they don’t test. They did it one year, and everyone looked so crappy they stopped it.

Though individual genetics play a part in how your muscles look, nobody is genetically incapable of being lean and muscular. I work hard to make the best of what I got. Do likewise and you might just come close to reaching your full potential. It’s actually very simple - but that doesn’t mean it’s easy.

Weekly Layout Monday- Legs (Quad Dominant) and Calves A.1- Squat  6 sets total 7,5,3,7,5,3 B.1- Leg press 3-4 sets of 10 C.1- Leg Extension 3-4 sets of 10-15 C.2- Standing Calf Raise 3-4 sets of 15-20       Tuesday- Chest/Shoulder A.1- Dumbbell Bench Press 6 sets total 7,5,3,7,5,3 A.2- Leaning Lateral Raise 4 sets of 10-12 B.1- Incline Bench Press 6 sets total 7,5,3,7,5,3 B.2- Upright Rows 3 sets of 15-20 C.1- Machine Flies 3 sets of 8-10   Thursday- Back/Hamstrings A.1- Deadlift 6 sets total 7,5,3,7,5,3 A.2- Bent Over Row 3 sets of 8-10 B.1- Wide grip Pull-ups 3 sets of 10+ B.2- Cable Row 3 sets of 10-12 C.1- Leg Curl 3 sets of 6-8     Friday or Saturday- Arms    A.1- Dips with weight 6 sets total 7,5,3,7,5,3 A.2- EZ- Bar Curl 6 sets total 7,5,3,7,5,3 B.1- Hammer Curl 3 Sets of 6-8 B.2- Reverse Curl 3 Sets of 6-8 C.1- Close Grip Bench Press 3 Sets of 10-12 C.2- Skull Crushers 3 Sets of 10-12 CONCLUSION

We need greater amounts of force in order to convince our bodies to recruit the big, powerful, type 2 muscle fibers. In order to increase force we can manipulate two factors, either mass (the amount of weight you are lifting) or acceleration (how fast you are lifting that weight). We also know that the bigger muscle groups can produce more force by working together than in isolation.

In order to make a muscle hypertrophy (grow) we also know that time under tension (TUT) is important. Many muscle magazines will talk about TUT and how it helps muscles grow but what they don’t realize is that TUT works differently in a steroid-using lifter and a normal lifter. Lots of light weight and tension (high rep sets that last long) work well for a steroid user but not for a normal lifter. In order for a normal lifter to benefit from TUT they must first increase strength so that they can lift more (which will increase force) and therefore grow. Natural lifters can also increase TUT by spending more time in the eccentric part of the lift.

Tall, muscular, and broad-shouldered, he’d been an obvious hire for the railroad company, but the recruiter had looked at his young wife’s protruding belly and had wanted to hire only him. Disgusted to have to play such games, she batted her eyelashes and, a convincing smile lighting up her pretty face, flexed the muscles of her right arm for show: “I promise, I am a good worker.” She signed the paperwork along with her husband. And cried herself to sleep that night. Something tragic was waiting for them. There had been signs. Only hours after she’d been hired, she had seen warning in the pueblo curandera’s eyes. “Will you please bless my babies?” she had asked when she arrived at the curandera’s home with her toddler daughter in tow. “Of course,” the curandera had said, and invited them in. “Sit, please.” She motioned to her one chair and then to the clean-swept dirt floor beside it for the girl. The curandera kneeled in front my father’s mother. One hand on her pregnant round stomach, the other hand on the little girl’s head, the old woman closed her eyes and breathed slowly, the deep wrinkles of her face smoothing as she concentrated. This quiet stillness continued for minutes. And then: “No!” The curandera yanked her hands away as if she’d felt fire. “The baby?” my father’s mother asked nervously, her hands moving in an instinctive, protective gesture to her middle. “It is a boy,” the curandera said. And then she stared at the little girl and refused to say more. The next morning, the curandera visited my father’s mother. “This is for the girl,” she said, and handed over three slices of candied sweet yam. “Give her some each night before she sleeps.

When I rounded a corner I ran right into a broad muscular chest and almost fell on my butt before he caught me. “I’m so sorry, I –.” I shut my mouth when I looked up and saw those deep blue eyes again. He smiled and I momentarily got distracted by his perfectly straight, white teeth and full lips. Cocking his head to the side, I saw the recognition flash across his face that was soon replaced by a sexy smirk. By the way my heart started pounding, I was sure he’d perfected that look years ago. “Now who are you?” I blinked and tore my gaze from his mouth and tried to move around him but his hands were still holding me in place. “What, you’re too good to tell me?” I thought about the two girls I’d seen him with, and for the first time since running into him, realized there was a new blonde with her arm wrapped around his waist. Wow three girls within half an hour. I raised an eyebrow at him, “Apparently.” He and the tall blonde both scoffed. After releasing my arms he crossed his in front of his chest exposing even more muscles and a good bit of half sleeve tattoos on both arms. His stance may have looked intimidating if his face didn’t appear so shocked and amused. “Excuse me Princess?” Narrowing my eyes I started to shoulder my way past him, “You’re right, excuse me.” He