Muscular Muscle Quotes

Mountains are to the rest of the body of the earth, what violent muscular action is to the body of man. The muscles and tendons of its anatomy are, in the mountain, brought out with force and convulsive energy, full of expression, passion, and strength.

THIS IS WHAT A MAN LOOKS LIKE. HE DOES NOT HAVE TO BE AESTHETICALLY PLEASING; HE DOES NOT HAVE TO BE MUSCULAR; HE DESERVES NOT TO BE PHOTOSHOPPED. HE IS HUMAN, AND HE HAS BLEMISHES. HERE HE STANDS, VISIBLE. HE SEES YOU ALL, COUNTLESS INVISIBLE OTHERS LIKE HIM. THIS BODY IS ACCEPTABLE — PUBESCENT, AWKWARD, MARRED. YOU DON’T HAVE TO BE INVISIBLE. WE ARE ALL GOOD ENOUGH. THERE IS NOTHING WRONG WITH OUR BODIES.

The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening.

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence.

She is a woman of muscle twisted around bone.

In his books, Dr. Alexander Lowen put into words the anguish I could not describe. He explained how a repressed experience was converted into a physical symptom. Intense sexual energy that had not been resolved or discharged would be forced into muscles, causing chronic muscular tensions. Finally, someone understood my pain…at least that one. Chronic muscular tension may not sound like a big deal but I have lived in a body primed for lifting a car. The muscles never let go. Even when I awaken, they are flexed to the max. It’s called “muscular armoring.

You will remember that every psychological or inner state finds some outer representation via the moving centre—that is, it is represented in some particular muscular movements or contractions, etc. You may have noticed that a state of worry is often reflected by a contracted wrinkling of the forehead or a twisting of the hands. States of joy never have this representation. Negative states, states of worry, or fear, or anxiety, or depression, represent themselves in the muscles by contraction, flexion, being bowed down, etc. (and often, also, by weakness in the muscles), whereas opposite emotional states are reflected into the moving centre as expansion, as standing upright, as extension of the limbs, relaxing of tension, and usually by a feeling of strength. To stop worry, people who worry and thereby frown too much or pucker up and corrugate their foreheads, clench their fists, almost cease breathing, etc., should begin here—by relaxing the muscles expressing the emotional state, and freeing the breath. Relaxing in general has behind it, esoterically speaking, the idea of preventing negative states. Negative states are less able to come when a person is in a state of relaxation. That is why it is said so often that it is necessary to practise relaxing every day, by passing the attention over the body and deliberately relaxing all tense muscles.

Movement is the province of the muscular system: a child who needs to inhibit his or her natural feelings, whether for healthy or unhealthy reasons, also unconsciously either inhibits muscles that would express those feelings or activates muscles opposing those muscles of expression. In either case, the effect is the same: using the muscular body to keep the unacceptable emotions "under wrap." Touch can disrupt the patterns of muscular tension intended to inhibit emotions; thus, touch can have the effect of changing a person's emotional responses and promoting emotional healing.

[T]he pressure to become muscular begins even earlier, as evidenced by the extreme bulking up of male action figures. These popular toys, including G.I.Joe and Star Wars characters, have increased in muscle size every decade since the 1960s; such subtleties can begin to exert size pressure on boys at a young age.

Certainly not. I do muscular work, because I have muscles; and if I don’t use my muscles I shall become a bad-tempered sitting-addict.

We become muscular at whatever we are repeatedly exposed to. Same is true for all the unconscious habits we develop.

Willpower doesn’t change everything. We can’t be just anything we want to be. My mother couldn’t will herself to be like she was when she was thirty or forty. She couldn’t choose to be normal — her muscles were degenerating.

Hyperarousal. This may take the form of physical symptoms—increase in heart rate, sweating, difficulty breathing (rapid, shallow, panting, etc.), cold sweats, tingling, and muscular tension. It can also manifest as a mental process in the form of increased repetitious thoughts, racing mind, and worry. If we allow ourselves to acknowledge these thoughts and sensations, in other words let them have their natural flow, they will peak, then begin to diminish and resolve. As this process occurs, we may experience trembling, shaking, vibration, waves of warmth, fullness of breath, slowed heart rate, warmth, relaxation of the muscles, and an overall feeling of relief, comfort, and safety.

BLACK HAIR, BLUE EYES, GRACEFUL CHEEKBONES, THICK DARK LASHES, FULL MOUTH—HE WOULD HAVE BEEN PRETTY IF HE HAD NOT BEEN SO TALL AND SO MUSCULAR. SHE HAD RUN HER HANDS OVER THOSE ARMS. SHE KNEW WHAT THEY FELT LIKE—IRON, CORDED WITH HARD MUSCLES; HIS HANDS, WHEN THEY CUPPED THE BACK OF HER HEAD, SLIM AND FLEXIBLE BUT ROUGH WITH CALLUSES…

A sedentary lifestyle—too much time spent on couches or at desks and not enough movement—is the most common trigger for muscular atrophy. When we move our muscles as little as possible, with a sedentary lifestyle, we turn down our furnaces and literally cause our muscles to atrophy. When the cells atrophy, we feel even more tired because we have fewer mitochondria generating ATP. A vicious circle begins: less energy leading to less movement, which leads to less energy, which leads to less movement. Atrophy from a sedentary lifestyle leads to weight gain, loss of energy, and chronic aches and pains. But atrophy can be easily prevented, stopped, and even reversed with daily gentle full-body exercise.

Two hundred pounds of male muscle was on her bed, which she could honestly say was a first. The fact that he was large and muscular wasn’t really the big deal, but the fact that he was male, because at twenty-eight years old, she was very unhappily a virgin. It was something that she’d definitely never expected to happen to her and the one thing that she would give anything to change.

This equation is very accurate for all but the extremely muscular and extremely obese, where it may overestimate caloric needs. Men: BMR = 66 + (13.7 × weight in kilograms) + (5 × height in centimeters) − (6.8 × age in years) Women: BMR = 655 + (9.6 × weight in kilograms) + (1.8 × height in centimeters) − (4.7 × age in years) Conversions: 1 inch = 2.54 centimeters 1 kilogram = 2.2 pounds

He undressed before her, dropping his shirt to reveal a tautly muscled torso and a chest covered with with black hair. His big-framed body was clearly built for power rather than elegance. Yet there was something innately graceful about the long lines of muscle and sinew, and the heavy breadth of his shoulders. He was a man who made a woman feel safe, and at the same time, deliciously overpowered.

I watched him, trying to decide if he was lying about how badly he was hurt, and suddenly like throwing open a pair of shutters, I saw the muscles of his back moving beneath his skin, the strength of his shoulders, the long-fingered grace of his hands. I had always known that Mildmay, despite being a good half foot shorter than I, was as muscular and agile as an acrobat, but now I saw that he was beautiful.

Jesus must have had man hands. He was a carpenter, the Bible tells us. I know a few carpenters, and they have great hands, all muscled and worn, with nicks and callused pads from working wood together with hardware and sheer willpower. In my mind, Jesus isn't a slight man with fair hair and eyes who looks as if a strong breeze could knock him down, as he is sometimes depicted in art and film. I see him as sturdy, with a thick frame, powerful legs, and muscular arms. He has a shock of curly black hair and an untrimmed beard, his face tanned and lined from working in the sun. And his hands—hands that pounded nails, sawed lumber, drew in the dirt, and held the children he beckoned to him. Hands that washed his disciples' feet, broke bread for them, and poured their wine. Hands that hauled a heavy cross through the streets of Jerusalem and were later nailed to it. Those were some man hands.

Were men's knees supposed to be sexy? Their calves? One sight of Lucian's bony knee, delineated muscled thigh, and hard calf, lightly dusted with dark curling hair, made me want to reach out and stroke his leg, creep my hand under those shorts to cup what I knew would be firm and meaty and... damn. Keeping my hands to myself and my mind out of his pants was going to be difficult. Which was weird; I loved men and sex, but I'd never been preoccupied by either. Until him.

He drew his fingers down over her collarbones drifting closer to her breasts. “The muscles here on our women are often as developed as ours.” Judging by the heated look in his eyes, he didn’t mind at all that she had breasts instead of muscular pecs. “And here.” Her pulse picked up as he cupped her breasts. “You’re rounder here. Softer. Fuller.” He squeezed them gently and drew his thumbs across the hard, sensitive peaks. Ava sucked in a breath as sensation shot through her. “Do that again.” He brushed his thumbs across the tight buds again., toyed with them and gave an experimental pinch. Ava jerked and arched against him. “You’re sensitive here,” he murmured. “Yes.” His lips captured hers once more, tasting and tempting as he explored her breasts and ratcheted up her need. She and Jak’ri had been nearly bare with each other countless times in their dreams as they swam and cavorted in Rounaka Sea, but they had been out in the open and the dreams had felt so real that she would never have thought of doing her lustful inclinations there for fear of being discovered. Now, however, they were alone. They were free and the cave enclosing them might has well have been a Honeymoon suite at a secluded resort. So there was no reason for her to hold back. She moaned. Jak’ri certainly wasn’t holding back. The women of Purvel might not have breasts like hers, but he sure as hell knew what to do with them, teasing and tweaking and squeezing until she squirmed against him. Her breath shortening. “Jak’ri,” she whispered, tunneling the fingers of one hand through his thick hair while she slid the other down his back and rocked against the thick, hard ridge concealed by his pants. “I want you.” Nodding he trailed heated kisses down her neck. “I want you too.” One of his big hands left her breast and cupped her ass, grinding her against him. “Are you ready to release your eggs?” Sensation shot through her. “Hmmm?” “Are you ready to release your eggs so I can fertilize them?” he murmured, clutching her closer. Her eyes flew open. “Wait, what?” She leaned back. “I assume your reproduce the same way Purveli’s do,” he said, dragging his eyes up from her breasts to meet hers. “You release your eggs, then I fertilize them.” She stared at him, stunned. Release her eggs? Did he mean like a…like a fish? Her gaze shot to the barely discernable scales that coated his broad chest and handsome face. Did Purveli’s not have sex the way humans and Lasaran’s did? His lips twitched as his eyes danced with mirth. Relief filled her. “Oh my gosh,” laughing Ava shoved one of his shoulders. “You are so bad.” He laughed. “Apologies, I couldn’t resist. My scales seemed to fascinate you.

Since his back was to her front Chloe had to practically plaster herself against his wide back in order to unbutton his crisp dress shirt, but somehow she didn’t mind. From his low, masculine groan that her action had elicited, she assumed Mark didn’t mind either. His spicy, dangerous scent filled her head as she spread the shirt to find a smooth, muscular chest leading down to powerfully sculpted abs. She wondered what line of work Mark was in. Whatever it was, he certainly kept himself in shape. “Are you enjoying yourself, Mistress?” His smart-ass tone threw her, breaking her concentration on his muscled chest. “I’ll ask the questions,” Chloe snapped, deciding abruptly that it was time to move on. She still felt a definite lack of control in this situation and it made her nervous, shattering the fragile self-confidence she’d managed to build. But she couldn’t stop searching him now or he’d be the winner of this little confrontation. She let her hands slide lower, past the waistband of his pants to the bulging crotch. Oh my God, is he for real? She hadn’t been with very many men—okay, two. She’d only been with two other men. But Mark more than measured up to any other guy in her experience. In fact, she could barely believe what she was feeling was real. It was a damn good thing rule number two was “never have sex with the client”. She was pretty sure she wouldn’t have been able to handle what Mark was packing. “Uh, Mistress, that’s all me, not a toy.” Mark’s deep voice still held a hint of amusement though it was sounding rather strained now. “And you might want to think of it less as a ‘toy’ than a loaded gun. One that’s going to go off if you’re not careful.

If the body is no longer a site of otherness but of identification, then we have urgently to become reconciled with it, repair it, perfect it, turn it into an ideal object. Everyone treats their bodies the way men treat women in projective identification: they invest them as a fetish, making an autistic cult of them, subjecting them to a quasi-incestuous manipulation. And it is the body's resemblance to its model which becomes a source of eroticism and 'white' seduction -- in the sense that it effects a kind of white magic of identity, as opposed to the black magic of otherness. This is how it is with body-building: you get into your body as you would into a suit of nerve and muscle. The body is not muscular, but muscled. It is the same with the brain and with social relations or exchanges: body-building, brainstorming, word-processing. Madonna is the ideal specimen of this, our muscled Immaculate Conception, our muscular angel who delivers us from the weaknesses of the body (pity the poor shade of Marilyn!). The sheath of muscles is the equivalent of character armour. In the past, women merely wrapped themselves in their image and their finery -- Freud speaks of those people who live with a kind of inner mirror, in a fleshly, happy self-reference. That narcissistic ideal is past and gone; body-building has wiped it out and replaced it with a gymnastic Ego-Ideal -- cold, hard, stressed, artificial self-reference. The construction of a double, of a physical and mental identity shell. Thus, in `body simulation', where you can animate your body remotely at any moment, the phantasy of being present in more than one body becomes an operational reality. An extension of the human being. And not a metaphorical or poetic extension, as in Pessoa's heteronyms, but quite simply a technical one.

Have a look if you like," she heard him say casually. "Unlike you, I'm not shy." Clutching the sheets higher against her neck, Helen risked a timid glance at him... and then she couldn't look away. Rhys was a magnificent sight, dressed only in trousers with braces hanging loosely along his lean hips. The flesh of his torso looked remarkably solid, as if it had been stitched to his bones with steel thread. Seeming comfortable in his half-naked state, he sat on the edge of the bed and began to remove his shoes. His back was layered with muscle upon muscle, the contours so defined that sun-colored skin gleamed as if polished.

Competitive rowing is an undertaking of extraordinary beauty preceded by brutal punishment. Unlike most sports, which draw primarily on particular muscle groups, rowing makes heavy and repeated use of virtually every muscle in the body, despite the fact that a rower, as Al Ulbrickson liked to put it, “scrimmages on his posterior annex.” And rowing makes these muscular demands not at odd intervals but in rapid sequence, over a protracted period of time, repeatedly and without respite. On one occasion, after watching the Washington freshmen practice, the Seattle Post-Intelligencer’s Royal Brougham marveled at the relentlessness of the

...She froze in the doorway of her kitchen. And nearly swallowed her tongue. Ivan leaned against the counter, wearing nothing but dark jogging pants and holding a cup of coffee. His blond hair was spiked adorably, as if he hadn't combed it yet. the sculpted muscles of his chest and shoulders stood out as he raised the cup to his mouth, a bright tattoo of intricate artwork wrapping around one shoulder and over one pec. What she'd imagined he might look like was nothing compared to the reality of the Viking god in her kitchen. Her gaze trained on that ridiculously muscular chest and it was like she'd lost the ability to speak. Or breathe. Or, you know, think.

reduction. Professor J. P. Paul, of the University of Strathclyde, tells me that his researches seem to indicate that a more important cause of fracture in old people is the progressive loss of nervous control over the tensions in the muscles. A sudden alarm may cause a muscular contraction which is enough to break off the neck of the femur, for instance, without the patient having experienced any external blow. When this happens the patient naturally falls to the ground -perhaps on top of some obstacle-so that the fracture is blamed, wrongly, on the fall rather than on the muscular spasm. It is said that similar fracture can occur in the hind leg of certain African deer when they are startled by a lion.

Alexis and I got dressed in changing rooms next to each other and were chatting through the openings at the top of the dividers. “Wait till you see my new suit!” she said. “It’s so cute!” “Me too! My mom brought it home as a surprise!” We came out and took one look at each other and started laughing our heads off. We had on the exact same bathing suit! They were tankinis, navy blue with white piping and a cool yellow lightning bolt down either side. Alexis is kind of muscular from soccer, and I’m kind of thin (I play the flute, and that doesn’t exactly build muscles!) so the suit fit us way differently. We couldn’t stop giggling though. We looked like total dork twins! I knew right then this summer was going to be silly, superfun, and totally awesome.

Developing Inner Strength Through the Quan (Kata) Eliminate external distractions and concentrate only upon intention. Coordinate breathing and synchronize it with the muscular activity. When you extend your arm, exhale and strike but conserve 50% of your air. Be sure never to expel all of your air at one time. When you inhale, your body becomes light. When you exhale, your body becomes rooted. Listen to your breathing and become aware of every part of your body. There must be a constant but pliable muscular contraction in the deltoid, trapezius, latissimus dorsi, serratus, and pectoral muscle groups. To encourage perfect diaphragm breathing, the spine must be parallel to the stomach. Techniques are executed forward and back from where the elbows meet the waist.

Endocannabinoids appear to be profoundly connected with the concept of homeostasis (maintaining physiological stability), helping redress specific imbalances presented by disease or by injury. Endocannabinoids’ role in pain signaling has led to the hypothesis that endocannabinoid levels may be responsible for the baseline of pain throughout the body, which is why cannabinoid-based medicines may be useful in treating conditions such as fibromyalgia (a condition marked by muscular pain and stiffness). This could also mean that the constant release of the body’s own endocannabinoids could have a “tonic” effect on muscle tightness (spasticity) in multiple sclerosis, neuropathic pain, inflammation, and even baseline appetite. The value of proper “endocannabinoid tone” throughout the body could be very significant to general well-being.

Is kissing me so bad, then, lass?” “It’s not the kissing that’s bad …” Her words were lost in a soft moan as she tipped her head back for more kisses. “What’s bad, my heart?” Hawk nipped her neck, gently. “Oooh! … you!” “Me? I’m bad?” He wouldn’t let her answer for a long moment while he nibbled at her lower lip, teased it, sucked it into his mouth, then slowly released it. Adrienne drew a shaky breath. “Well … I mean … you are a man …” “Yes,” he encouraged. “And very beautiful at that….” “Mmm … yes?” “And I hate beautiful men….” Her hands moved over his shoulders, his broad muscled back, and tapered down over his tight waist to his muscular buttocks. She was shocked at her own daring, thrilled by the groan of pleasure she coaxed from him. “I can tell. Hate me just like that, lass. Hate me like that again. Hate me all you need to hate me.

So much strain and muscular labor involved in absorbing food. I’m exhausted just watching it. But above all there is speech, incessant speaking, where the inflated edges of the tube are stretched and contracted, knotted and unknotted, ripped open or pressed shut, flued and drummed, hammered and gnawed. Licked. That tube has two ends. To the far end goes all ignominy, and to the fore end all the glory, hymns of praise. Her lips were lovely. The swollen ring at one end of the tube, fastened to rings and riggings of muscle. All these sounds. It’s exhausting. I notice the upper jaw doesn’t move at all, only the lower. You see the skull so clearly I wonder people don’t think of death whenever they witness speech, or speak themselves, feeling that hinge flap up and down, and even back and forth a bit—how can it go back and forth? Is the socket that loose, or is it something else, like a leather hinge, like a book binding?

Mag Rogan and I stood on the edge of a cliff. Below us, the ground plunged so far down that it was as if the planet itself had ended at our feet. The wind tugged at my hair. He was wearing those dark pants again and nothing else. The hard muscle corded his torso, fueled by an overpowering, almost savage strength. Not the mindless brutality of a common thug or the cruel power of an animal, but an intelligent, stubborn, human strength. It was everywhere: in the set of his broad shoulders, in the turn of his head on a muscular neck, in the tilt of his square jaw. He turned to me and his whole body tightened, the muscles flexing and hardening, his hands ready to grip and crush, his eyes alert, missing nothing, and blazing with the brilliant electric blue of magic. I could picture him getting his sword and walking alone onto the drawbridge to defend his castle against a horde of invaders with that exact look on his face. He was terrifying, and I wanted to run my hands down that chest and feel the hard ridges of his abs. I was some special kind of idiot. Magic roiled about him, ferocious and alive, a pet monster with vicious teeth. He moved toward me, bringing it with him. “Tell me about Adam Pierce.” I reached over and put my hand on his chest. His skin was burning hot. The muscle tensed under my fingers. An eager electric shiver ran through me. I wanted to lean against that chest and kiss the underside of that jaw, tasting his sweat on my tongue. I wanted him to like it. “What happened to the boy?” I asked. “The one who destroyed a city in Mexico? Is he still inside?” “Nevada!” My mother’s voice cut through my dreams like a knife. I sat straight up in my bed. Okay. I was either way more messed up inside, or Mad Rogan was a strong projector and could shoot images straight into my mind. Either way was bad. What happened to the boy . . . I needed to have my head examined.

They’re just as muscular here, just as tramplingly extraverted, as they are with you. So why don’t they turn into Stalins or Dipas, or at the least into domestic tyrants? First of all, our social arrangements offer them very few opportunities for bullying their families, and our political arrangements make it practically impossible for them to domineer on any larger scale. Second, we train the Muscle Men to be aware and sensitive, we teach them to enjoy the commonplaces of everyday existence. This means that they always have an alternative—innumerable alternatives—to the pleasure of being the boss. And finally we work directly on the love of power and domination that goes with this kind of physique in almost all its variations. We canalize this love of power and we deflect it—turn it away from people and on to things. We give them all kinds of difficult tasks to perform—strenuous and violent tasks that exercise their muscles and satisfy their craving for domination—but satisfy it at nobody’s expense and in ways that are either harmless or positively useful.

Hence the term “voluntary muscle” is in many ways a figure of speech. I can consciously command a movement, but I cannot consciously command the recruitment of every muscle fiber which must be used, nor the precise order of their contractions and lengthenings which actually produce the desired effect. This is to say that every consciously willed movement is always conditioned by two things: genetically established organization and habitual usage. Our genetic organization is quite plastic, open-ended, filled with potential variations in behavior; on the other hand, habitual usage can become just as limiting as it is convenient, and can become a tyrant to exactly the degree that it becomes practiced, automatic, unconscious. We are free to train ourselves to act differently, but it is very difficult to suddenly act differently than we have been trained. The tendencies in our motor behavior created by genetically determined patterns and by habitual usage do not lie within the muscle cells, nor even in the motor neurons that unite them into motor units. The search for the organizational factors of purposeful muscular control—whether it be action or relaxation—takes us deeper and deeper into the central nervous system, where we find that every muscular response is built up, selected, and colored by the totality of our neural activity, both conscious and unconscious.

His face softened and he leaned down and covered her mouth with his. Dark and dirty, hot and horny, sweet and utterly seductive. Damn, the man could kiss. "I want you inside me." She swallowed hard. "I want...you." "You have me---all of me." He pushed deep, filling her, stretching her, making her feel every inch of him. His smoldering eyes watched her intently, sending a current of need arrowing straight to her core. When she moaned, he moved his hips in just the right way to hit her most sensitive spot. Pleasure licked through her body and she surged toward the peak. "Don't stop." "No chance of that." His gaze didn't leave hers as he pulled out and thrust again, his hips moving hard and fast, arms braced on either side of her. The world fell away until there was only Jay, his scent, his heat, his muscles tightening and releasing, and his eyes locked on her like she truly was the most beautiful woman in the world. Heart-squeezing tenderness and wild heat. She came in a roll of pleasure, a soul-deep release as she let herself go. Jay followed her with a quiet shudder that ripped the tension out of his muscular body with a groan. "Fuck." He fell forward, his body covering hers, taking his weight on his elbows beside her. Small kisses to her lips made her feel seen and not forgotten. "We just did." She looked up to her hands and he released them with one tug. "Touch me, sweetheart. I want to feel your hands on me." She held him close for what seemed like forever, breathing in his scent of sex and sweat and the lingering hint of his cologne.

finally there was only one corpse left. A large man, weighing well over two hundred pounds, lay tightly wedged between two boulders deeply imbedded in the earth. His shirtless torso had a sickly greenish sheen. The only way to dislodge the man was to wrap arms around him in a bear hug and pull him from the rocks—not a pleasant prospect. We huddled in a silent group and looked at the dead man, building our resolve. Finally, SSgt. Ken Bollinger spoke, “I’ll do it.” The rest of us sighed in relief. Ken had a body builder’s muscular physique. He would need his great strength to free the wedged corpse. Sergeant Bolliger positioned a vinyl body bag next to the man-in-the-rocks. Then he lay on top of the corpse and worked his arms under and around the dead man’s chest. He intertwined his fingers, locked his grip and squirmed to his knees, struggling for leverage. As Ken heaved upwards we watched in awe as his muscles bunched and his face reddened with herculean exertion. And suddenly, the man-in-the-rocks came apart in the middle, his entrails spilling onto the ground. Some of us groaned and turned away, but Sergeant Bollinger was unfazed. He methodically filled the body bag with the largest parts of the corpse, then scooped the remaining organs and pieces into the bag. When he was finished not a speck of the person remained on the ground. We gave him kudos as he slowly stood. His uniform was slick with gore and stank of death, but he appeared totally unfazed. We all praised him, “That was hardcore Ken.” he looked at us quizzically, genuinely taken aback. “No big deal.” he said.

Most often attention is confused with a kind of muscular effort. If one says to one’s pupils: “Now you must pay attention,” one sees them contracting their brows, holding their breath, stiffening their muscles. If after two minutes they are asked what they have been paying attention to, they cannot reply. They have not been paying attention. They have been contracting their muscles... Attention is an effort, the greatest of all efforts perhaps, but it is a negative effort. Of itself, it does not involve tiredness. When we become tired, attention is scarcely possible any more, unless we have already had a good deal of practice. It is better to stop working altogether, to seek some relaxation, and then a little later to return to the task; we have to press on and loosen up alternately, just as we breathe in and out. Twenty minutes of concentrated, untired attention is infinitely better than three hours of the kind of frowning application which leads us to say with a sense of duty done: “I have worked well!” But, in spite of all appearances, it is also far more difficult. There is something in our soul which has a far more violent repugnance for true attention than the flesh has for bodily fatigue... Attention consists of suspending our thought, leaving it detached, empty and ready to be penetrated by the object. It means holding in our minds, within reach of this thought, but on a lower level and not in contact with it, the diverse knowledge we have acquired which we are forced to make use of. Our thought should be in relation to all particular and already formulated thoughts as a man on a mountain who, as he looks forward, sees also below him, without actually looking at them, a great many forests and plains. Above all our thought should be empty, waiting, not seeking anything, but ready to receive in its naked truth the object which is to penetrate it.

What is the meaning of the antithetical concepts Apollonian and Dionysian which I have introduced into the vocabulary of Aesthetic, as representing two distinct modes of ecstasy? — Apollonian ecstasy acts above all as a force stimulating the eye, so that it acquires the power of vision. The painter, the sculptor, the epic poet are essentially visionaries. In the Dionysian state, on the other hand, the whole system of passions is stimulated and intensified, so that it discharges itself by all the means of expression at once, and vents all its power of representation, of imitation, of transfiguration, of transformation, together with every kind of mimicry and histrionic display at the same time. The essential feature remains the facility in transforming, the inability to refrain from reaction (—a similar state to that of certain hysterical patients, who at the slightest hint assume any role). It is impossible for the Dionysian artist not to understand any suggestion; no outward sign of emotion escapes him, he possesses the instinct of comprehension and of divination in the highest degree, just as he is capable of the most perfect art of communication. He enters into every skin, into every passion: he is continually changing himself. Music as we understand it today is likewise a general excitation and discharge of the emotions; but, notwithstanding this, it is only the remnant of a much richer world of emotional expression, a mere residuum of Dionysian histrionism. For music to be made possible as a special art, quite a number of senses, and particularly the muscular sense, had to be paralysed (at least relatively: for all rhythm still appeals to our muscles to a certain extent): and thus man no longer imitates and represents physically everything he feels, as soon as he feels it. Nevertheless that is the normal Dionysian state, and in any case its primitive state. Music is the slowly attained specialisation of this state at the cost of kindred capacities.

Another day, sheltering beneath trees in a rain-shower, I uncovered a doorway long obliterated by undergrowth. After pulling shrubbery aside, I stepped inside a long deserted summerhouse, fronted by cracked marble columns and ironwork, the rear extending deep into the hillside. Though still filthy, even after I cleared away the tenacious vines, the windowpanes gave sufficient greenish light for me to sketch indoors. In a cobwebbed corner stood a gardener's burner that must once have coaxed oranges or other delicate shrubs to life. With that alight, I found a chair and sat with my shawl muffled around me as I sketched. The marble statues that lined the walls were fine copies of the Greek masters, with muscular limbs and serene faces, though sadly disfigured with a blueish-green patina. As an exercise, I copied a figure of a handsome boy, admiring the sculptor's rendering of tensed muscle, the body frozen just an instant before extending in action. My mind drifted to Michael, the uncertainty hanging over us, my urges to please him, my need to move beyond this stupid impasse. As I sketched the statue's blind eyes I half-heartedly followed his line of sight. I stood and looked more closely at the statue. "What are you looking at?" I said out loud. A green stain blotted the boy's cheek, ugly but also strangely beautiful, for the color was a peacock's viridian. For the first time I noticed the description, "HARPOCRATES- SILENCE", engraved on the pediment, and had a vague recollection of a Roman boy-god who personified that virtue. He held one index finger raised coyly to his lips, while his other hand pointed towards a low arch in the wall. I paced over to the spot at which he pointed. The niche was filled with gardener's trellis that I removed with rising excitement. Behind stood an oak doorway set low in the wall. As I lifted the latch, it opened onto a blast of chilly darkness. Lighting the stub of a candle at the stove, I propped the door open and ventured inside. At once I knew this was no gardeners' store, but another tunnel burrowing into the hillside. Setting forth with the excitement of new discovery, my footsteps rang out and my breath fogged before me in clouds. The place had a mossy, mineral smell, and save for the dripping of water, was silent. Though at first the tunnel ran straight, it soon descended an incline, and my feet splashed into muddy puddles. Who, I wondered, had last passed through that door?

In Hiding - coming summer of 2020 WAYNE ANTHONY SEEKS REDEMPTION FROM A BAD DAY - Although warned about getting the stitches wet, he believed a hot shower was the only road to his redemption. Experienced taught him the best way to relieve the tightness in his lower back was by standing beneath the near-scalding water. Dropping the rest of his clothing, he turned the shower on full blast. The hot water rushed from the showerhead filling the tiny room with steam, instantly the small mirror on the medicine cabinet fogged up. The man quietly pulled the shower curtain back and entered the shower stall without a sound. Years of acting as another’s shadow had trained him to live soundlessly. The hot water cascaded over his body as the echo from the pounding water deadened slightly. Grabbing the sample sized soap, he pulled the paper off and tossed the wrapper over the curtain rail. Wayne rubbed the clean smelling block until his large hands disappeared beneath the lather. He ignored the folded washcloth, opting to use his hands across his body. Gently he cleaned the injury allowing the slime of bacterial soap to remove the residual of the rust-colored betadine. All that remained when he finished was the pale orange smear from the antiseptic. This scar was not the only mar to his body. The water cascaded down hard muscles making rivulets throughout the thatches of dark hair. He raised his arms gingerly as he washed beneath them; the tight muscles of his abdomen glistened beneath the torrent of water. Opening a bottle of shampoo-slash-conditioner, he applied a dab then ran his hands across his scalp. Finally, the tension in his square jaw had eased, making his handsome face more inviting. The cords of his neck stood out as he rinsed the shampoo from his hair. It coursed down his chest leading down to his groin where the scented wash caught in his pelvic hair. Wayne's body was one of perfection for any woman; if that was, she could ignore the mutilations. Knife injuries left their mark with jagged white lines. Most of these, he had doctored himself; his lack of skill resulted in crude scars. The deepest one, undulated along the left side of his abdomen, that one had required the art of a surgeon. Dropping his arms, he surrenders himself to the pelting deluge from the shower. The steamy water cascaded down his body, pulling the soap toward the drain. Across his back, it slid down several small indiscernible pockmarks left by gunshot wounds, the true extent of their damage far beneath his skin. Slowly the suds left his body, snaking down his muscular legs. It slithered down the scars on his left knee, the result of replacement surgery after a thug took a bat to it. Wayne stood until the hot water cooled, and ran translucent over his body. Finally, he washes the impact of the long day from his mind and spirit.

Your body has a much more difficult time shedding fat and building muscle if you are constantly stressed out.

Chapter 1 A lot of people lounge by pools in L.A., but few of them are truly immortal, no matter how hard they pretend with plastic surgery and exercise. Doyle was truly immortal and had been for over a thousand years. A thousand years of wars, assassinations, and political intrigue, and he’d been reduced to being eye candy in a thong bathing suit by the pool of the rich and famous. He lay at the edge of the pool, wearing almost nothing. Sunlight glittered across the blue, blue water of the pool. The light broke in a jagged dance across his body, as if some invisible hand stirred the light, turning it into a dozen tiny spotlights that coaxed Doyle’s dark body into colors I’d never known his skin could hold. He wasn’t black the way a human being is black, but more the way a dog is black. Watching the play of light on his skin, I realized I’d been wrong. His skin gleamed with blue highlights, a shine of midnight blue along the long muscular sweep of his calf, a flare of royal blue like a stroke of deep sky touched his back and shoulder. Purple to shame the darkest amethyst caressed his hip. How could I ever have thought his skin monochrome? He was a miracle of colors and light, strapped across a body that rippled and moved with muscles honed in wars fought centuries before I was born.

t o improve the physical capacity of the horse, a trainer must learn to value its qualities and to compensate for its flaws. Physical training of an athlete, particularly a human athlete, requires a deep understanding of the sporting discipline in question. It is in this same spirit that the chapters in this book describing the biomechanics and physical training of the horse as an athlete have been developed. The presentation of these concepts begins with a series of simplified and educational reminders on the biomechanics of the muscles underlying overall movement. The primary body system involved in active physical exercise is the muscular system and the first three chapters focus on the muscular groups and actions of the forelimb, the hindlimb and the neck and trunk, and this leads to a chapter discussing the biomechanics of lowering of the neck. To evaluate the usefulness of an exercise and to understand its mode of action, including its advantages and disadvantages, it is essential to have a basic understanding of musculotendinous functional anatomy. An understanding of these fundamental ideas is directly applicable to the later chapters, which focus on training and the core exercises for a horse. Training a horse for every discipline brings together two specific but complementary areas, which are often worked on at the same time: conditioning and strengthening. The aim of conditioning is to develop respiratory capacity and to improve cardiovascular function. This results in a greater ability to perform with prolonged effort, while also improving the recovery time after this effort. Strengthening of the horse has two main goals: (1) to improve the flexibility of joints secondary to the action of ligaments and muscles (these structures have an intrinsic role in the control and stability of joints) and (2) to develop effective muscular contraction and coordination, making movements more fluid, lighter and confident (1, 2).

bold front she portrayed, this Earth woman had concerns he might not have considered. For all she knew, the Challenge had begun the moment she’d traveled through time. At the moment, he had absolutely no idea what she was thinking. FINALLY, KAHN decreased the stimulation in Tessa’s suit. After several minutes of diminished intensity, she’d recovered enough to concentrate better on his words, but focusing wasn’t easy. Kahn folded his arms over his chest. “We have less than a month to train you for the Challenge. Our goal is for you to operate your suit and our machinery at the highest proficiency possible. Watch and do not be alarmed.” Tessa blinked as the man went from seductive to businesslike. She’d thought he would accept her invitation for him to touch her without hesitation—but he wanted to talk about machinery. Kahn had picked a hell of a time to change the subject, and her elevated hormones were going nuts. She fought those hormones by telling herself that her body had simply responded to the unwanted stimulation in a natural manner. She drew in deep breaths through her nose and forced air from her mouth in an attempt to clear her head. Kahn opened a wall panel and again showed her the communications screen. “Beside the screen is a musical library and a holovision system for entertainment.” “Okay.” She forced herself to listen even while her nerves endings demanded attention. At least her suit had stopped the nonsense, but she still tingled from the after effects. And she couldn’t help noticing Kahn’s muscular body in a way she hadn’t before Dora’s suggestion. No longer could she assess his musculature only as that of an opponent. Now she saw his muscles as pleasing to the eye, his flesh satisfying to her touch, his lips gratifying her desire to be kissed. A startling idea popped into her mind, unbidden

This loss of certain movements is not due to the complete paralysis of such or such muscle, for all the muscles are able to work in other movements. It is certain combinations, certain systems of muscular contractions, that have disappeared. It is for this reason that such paralyses have often been described under the name of sys-tematised paralyses. M. Babinski, in publishing very interesting examples of these phenomena, observes that the word " systematic ' would be a better term.* He recalls that to systematise designates an act, " bring facts back to a system,"' and that systematic applies simply

Among the leanest, most muscular people in the world, 1 gram per pound of body weight per day has been a rule of thumb for years. The science suggests they’re right.

OK, so this is what’s going to happen, Felipe. You’re going to tell me exactly what I want to know or things are going to get… interesting.” He took a syringe out of his pocket and removed the safety cap. He showed it to the policeman then slid it into his arm and depressed the plunger. Felipe fought against the tape. “What the hell is that?” “Don’t worry, it’s nothing dangerous. Just a muscle relaxant and some Viagra.” Bishop leaned in close. “You can feel it can’t you? A warm fuzzy feeling, all your muscles relaxing, except one. But that’s not a muscle is it?” “What, what are you doing to me?” “I’m not going to do anything to you. But my friend is. I’m just going to video it and send it to all your police buddies. Or maybe I’ll just put it on the internet for all the perverts to jack off to.” He opened the door. It took every ounce of his discipline not to burst out laughing. “Tell me, Felipe, are you familiar with the expression, I’m going to make a playground out of your ass?” Mitch stood in the doorway wearing a gimp mask and a pair of cut-off denim shorts. His muscular, hairy chest was strapped into a harness with a steel ring in the middle. He was holding a giant black rubber dildo. “What the hell?” screamed the bound man. Bishop used his knife to cut the tape holding him to the chair. “It’s OK, Felipe. You seem to be already enjoying this.” The policeman looked down at his raging boner. “Nooo, you can’t do this. You can’t.” Already his voice was slurring as the drugs kicked in.

Though individual genetics play a part in how your muscles look, nobody is genetically incapable of being lean and muscular. I work hard to make the best of what I got. Do likewise and you might just come close to reaching your full potential. It’s actually very simple - but that doesn’t mean it’s easy.

She spotted him about twenty yards away at a table that sat among a stand of river birch, its four legs submerged in an inch or two of water. Clustered around the table were ten or so of the most wild-looking, barely clothes, heavily muscled men and women she'd ever seen. And at the head, standing on a branch a foot about them all was Parish. He was barefoot and tanned, and wearing only a pair of faded jeans, which rested just below his hipbones. His hair was wild and the scar near his mouth winked in the sunlight. Julia's gaze moved covetously over every inch of him. His narrow waist and ripped stomach that widened to a broad chest, powerful shoulders and lean, muscular arms. he looked ready to spring. And the muscles in Julia's belly turned to liquid fire as she watched him watch her.

Weekly Layout Monday- Legs (Quad Dominant) and Calves A.1- Squat  6 sets total 7,5,3,7,5,3 B.1- Leg press 3-4 sets of 10 C.1- Leg Extension 3-4 sets of 10-15 C.2- Standing Calf Raise 3-4 sets of 15-20       Tuesday- Chest/Shoulder A.1- Dumbbell Bench Press 6 sets total 7,5,3,7,5,3 A.2- Leaning Lateral Raise 4 sets of 10-12 B.1- Incline Bench Press 6 sets total 7,5,3,7,5,3 B.2- Upright Rows 3 sets of 15-20 C.1- Machine Flies 3 sets of 8-10   Thursday- Back/Hamstrings A.1- Deadlift 6 sets total 7,5,3,7,5,3 A.2- Bent Over Row 3 sets of 8-10 B.1- Wide grip Pull-ups 3 sets of 10+ B.2- Cable Row 3 sets of 10-12 C.1- Leg Curl 3 sets of 6-8     Friday or Saturday- Arms    A.1- Dips with weight 6 sets total 7,5,3,7,5,3 A.2- EZ- Bar Curl 6 sets total 7,5,3,7,5,3 B.1- Hammer Curl 3 Sets of 6-8 B.2- Reverse Curl 3 Sets of 6-8 C.1- Close Grip Bench Press 3 Sets of 10-12 C.2- Skull Crushers 3 Sets of 10-12 CONCLUSION

We need greater amounts of force in order to convince our bodies to recruit the big, powerful, type 2 muscle fibers. In order to increase force we can manipulate two factors, either mass (the amount of weight you are lifting) or acceleration (how fast you are lifting that weight). We also know that the bigger muscle groups can produce more force by working together than in isolation.

In order to make a muscle hypertrophy (grow) we also know that time under tension (TUT) is important. Many muscle magazines will talk about TUT and how it helps muscles grow but what they don’t realize is that TUT works differently in a steroid-using lifter and a normal lifter. Lots of light weight and tension (high rep sets that last long) work well for a steroid user but not for a normal lifter. In order for a normal lifter to benefit from TUT they must first increase strength so that they can lift more (which will increase force) and therefore grow. Natural lifters can also increase TUT by spending more time in the eccentric part of the lift.

After six months of building muscle mass I can now confirm that muscle mass creates increased tolerance to biologically harmful radiation sources.

The heart is a muscle. You 'know' in your limbic system. The seat of instinct. The mammalian brain. Deeper, wider, beyond logic. That is where advertising works, not in the upstart cortex. What we think of as 'mind' is only a sort of jumped-up gland, piggybacking on the reptilian brainstem and the older, mammalian mind, but our culture tricks us into recognizing it as all of consciousness. The mammalian spreads continent-wide beneath it, mute and muscular, attending its ancient agenda. And makes it buy things.

Do as many sets as you need to complete at least 25 repetitions for a muscle group. So

Charlotte burned holes in his shirt with her stare, watching the muscles in his wide, muscular back ripple as he adjusted his cuffs. Images of digging her nails into that bag, of gripping it tight and pulling him toward her rushed through Charlotte. She bit her lip and shook her head back and forth. “Hell no,” she mouthed barely loud enough for herself to hear. This was

Tall, muscular, and broad-shouldered, he’d been an obvious hire for the railroad company, but the recruiter had looked at his young wife’s protruding belly and had wanted to hire only him. Disgusted to have to play such games, she batted her eyelashes and, a convincing smile lighting up her pretty face, flexed the muscles of her right arm for show: “I promise, I am a good worker.” She signed the paperwork along with her husband. And cried herself to sleep that night. Something tragic was waiting for them. There had been signs. Only hours after she’d been hired, she had seen warning in the pueblo curandera’s eyes. “Will you please bless my babies?” she had asked when she arrived at the curandera’s home with her toddler daughter in tow. “Of course,” the curandera had said, and invited them in. “Sit, please.” She motioned to her one chair and then to the clean-swept dirt floor beside it for the girl. The curandera kneeled in front my father’s mother. One hand on her pregnant round stomach, the other hand on the little girl’s head, the old woman closed her eyes and breathed slowly, the deep wrinkles of her face smoothing as she concentrated. This quiet stillness continued for minutes. And then: “No!” The curandera yanked her hands away as if she’d felt fire. “The baby?” my father’s mother asked nervously, her hands moving in an instinctive, protective gesture to her middle. “It is a boy,” the curandera said. And then she stared at the little girl and refused to say more. The next morning, the curandera visited my father’s mother. “This is for the girl,” she said, and handed over three slices of candied sweet yam. “Give her some each night before she sleeps.

When I reached the sidewalk a tall, muscular black guy appeared beside my car. As he reached the car a heavy white guy in his early fifties climbed out of a blue sedan parked across the street and started toward me. The black guy was in impeccably pressed designer jeans and a tight knit shirt that showed his muscles, and the white guy was in a rumpled light gray winter-weight suit. A million degrees, and he’s wearing winter weight. Cops. A woman’s voice said, “Excuse me, sir. May I have a word with you?” Polite, and kind of cheery.

we have a palpable sense that Tolstoy as a novelist tests his characters’ muscles and trains his reader to track their spasms so that by the time we come to the meeting between Kitty and Levin we are able to share the latter’s understanding that what was inexpressible in words was given meaning in ‘every movement of her lips, her eyes, and her hands’. So Kitty’s nervousness at the outcome of her meeting with Levin is expressed in and heightened by the failure of her fork to spear a slippery pickled mushroom on her plate. A slight muscular reflex, such as Kitty’s hand in

Duchenne muscular dystrophy is a severe muscle wasting disease caused by mutations in the X-linked DYSTROPHIN gene. This is a large gene that encodes a big protein which acts as an essential shock absorber in muscle fibres. Boys carrying certain mutations in DYSTROPHIN suffer major muscle loss that usually results in death in the teenage years. Females with the same mutation are usually symptom-free. The reason for this is that muscle has a very unusual structure. It is called a syncytial tissue, which means that lots of individual cells fuse and operate almost like one giant cell, but with lots of discrete nuclei. This is why most females with a DYSTROPHIN mutation are symptom-free. There is enough normal DYSTROPHIN protein encoded by the nuclei that switched off the mutated DYSTROPHIN gene to keep this syncytial tissue functioning healthily

he’s wearing tight jeans and an All Blacks rugby shirt, one of the new performance home jerseys. They’re ultra-tight, to make it difficult for rugby opponents to grab. As he straightens, I can see every defined muscle in his chest. He has a six-pack. How did I not know he has a six-pack? I’ve trained myself not to look, but today my gaze lingers of its own accord on his toned body, his muscular arms, with the gorgeous black tattoo that snakes out and curls around his right biceps.

You are going to give us man lessons.”   Ariana let out a sharp bark of laughter, her eyes twinkling. “Him? Are you kidding? He’s going to give us man lessons?”   “We don’t need to look super convincing as men close up,” Kyra said. “We just need to give the impression of men Fred’s taken into his service. If you saw a potion bottle with a red stamp on it, your brain would make you think it was a red skull, and you’d think it was dangerous even if the stamp was actually a grinning squirrel.” Kyra looked at Fred skeptically. “I’m sure Fred can give us a few tips, at least, of how to act like men.”   “Hey! I am more than capable of giving man lessons.” Fred smiled broadly at Kyra. “What do you want to know?”   “For one thing, we need to know how to walk.”   “No problem. I’ve been walking most of my life.” Fred held up a hand. “Stop and watch.”   The girls leaned up against an apple tree with Rosie at their feet.   “First, you aren’t just acting like any kind of men; you’re going to be especially manly men. I picked you up to work for me, after all, and I wouldn’t choose just any men for that sort of thing. I need men who can fight and lift heavy things. You might want to spit occasionally.”   “Why?”   “It helps keep you from looking too smart. Now, because you are so manly, it naturally follows that you have large upper-arm muscles. Huge muscles, really. The way you let people know this is by slightly bending your elbows and holding your arms out from your body, like your muscles are so big they’re getting in the way.”   Kyra and Ariana bent their elbows and pushed their arms a couple of inches away from their bodies.   The edges of Fred’s lips quirked as though he was trying to restrain a smile. “Then you need to let them know that not only are you muscular, you’re confident of your abilities in all areas. You accomplish this by swaggering when you walk. Langley, stay.” He pointed for the dog to sit next to the girls.   Fred sauntered away from them under the lacey white boughs of the trees in a masculine strut.   “Your turn.”   The girls copied Fred’s walk while he stood back and watched.   “A little less hip swinging, Kyra.”   “I’m not—”   “And don’t walk so close together. Imagine there’s at least one invisible guy between you at all times.”   Ariana leaned over and whispered in Kyra’s ear. “He wants us to imagine him between us. Guys are so weird.”   “Men don’t whisper, but if you have to do it, at least do it the right way.”   Ariana and Kyra stopped walking and turned back to Fred.   “If you find you need to whisper, you don’t get up close to the other person and lean into their ear. Stay where you are, a person’s-width apart, and put a hand up on the far side of your face like a shield.” He demonstrated with his hand out straight from one side of his face. “Then turn your head slightly to the other person and say what you need to say.”   The girls exchanged a look.   “No ‘best friends’ glances at each other like that, either. Or ‘dears’ and ‘darlings.’ Men insult each other every chance they get.”   “Men don’t have best friends?” Kyra asked.   “You’d only know it by the ferocity of the insults. If a guy’s your really good pal, you let him have it at every opportunity.”   “Got it, fathead,” Ariana said.   “Perfect.” Fred plucked two blossoms from the tree above him and tucked one behind each girl’s ear, then grabbed another and tucked it behind his own ear. “You have officially completed man lessons. Now that you know how to act like manly men, what’s the plan?

Any muscle, well developed, is beautiful; muscular lines are lines of beauty everywhere. I have yet to hear admiration of a lady’s arm that has not good biceps and triceps under its coating of feminine adipose; and as to the forearm, the most beautiful specimens in flesh and blood that I know of are the forearms of pianistes, who have muscles of steel from wrist to elbow.

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they’re not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence… Women need muscle, as much as they can muster. They need muscle to shield their light bones, and they need muscle to weather illness. And being strong in a blunt way, a muscleheaded way, is easier than being skilled at a sport. It is a democratic option, open to the klutzes and the latecomers, and women should seize the chance to become cheaply, fowzily strong, because the chance exists, and let’s be honest, we don’t have many. Being strong won’t make you happy or fulfilled, but it’s better to be sullen and strong than sullen and weak

Test Bodz Ultra Test Boost uscle series required 2 to a few days prior to the remaining workout. Thus protein is truely one of these factors you'll need extra of no longer to simplest construct muscle, however to make more hair. The best resources of protein are not found in only meats frequently. For extra hair attempt to consume greater nuts like almonds. Fitness supplements are very crucial if you would love to boom the muscular tissues' length and energy

where we increase the available pool of muscle fibers for the brain to choose from. Increasing Max Strength lays the groundwork for the conversion to Muscular Endurance. Following these prescriptions will produce large gains in strength, with no gains in body weight (often you will lose weight due to the resulting boost to your metabolism).

sets of one up to a maximum of four repetitions. ​Use four to six sets of each exercise per session. ​Allow three to five minutes of rest between sets. ​Do not go to muscular failure on any set. That will cause you to gain muscle mass. ​Do this twice a week.

Trevor Murray was six feet of well-muscled perfection. He had dark brown hair, deep blue eyes and just enough stubble to make him sexy and not disheveled. One look at his narrow hips – and the denim that snugly fit his muscular rear end – and I knew that Clove was actually happy with one of her mother’s set-ups.

Gold XL a larger penis head - Make a Male Enhancement Reviews extra muscular mushroomed searching penis imagination! Have more than one orgasms - Learn sex birthday birthday celebration secrets and techniques a few of the PC muscle and carry out for hours ejaculating regularly times.The common penis girth is eight.nine inches. A girth of approximately 6 inches may be extraordinarily enjoyable throughout the night. Find out ex

He flicked a forearm out, rolled back his shirt sleeve. He did the same on the other side. She watched, stuck on the fact that he’d taken off his suit jacket. Also, on his forearms. His forearms. They were muscular, with lines of veins that looked as if they were pulsing. They made her want to trace them with her fingertips, then grip that swelling just before his elbow to feel the muscle there. She wanted to—

By no means is Lady’s Mantle exclusively a female medicine. Maria Treben learned from folk healers in Burgenland, Austria, that it strengthens the heart muscle. As a result, she applied it to enhance the muscular tone in general. She used it for muscular atrophy, weakness of the muscles, serious and incurable muscular disorders, multiple sclerosis, poor nutrition, prolapse of the uterus, and hernia. She combined Lady’s Mantle with Shepherd’s Purse for treatment of prolapse and hernia. I have seen it work several times for hernia.

When I rounded a corner I ran right into a broad muscular chest and almost fell on my butt before he caught me. “I’m so sorry, I –.” I shut my mouth when I looked up and saw those deep blue eyes again. He smiled and I momentarily got distracted by his perfectly straight, white teeth and full lips. Cocking his head to the side, I saw the recognition flash across his face that was soon replaced by a sexy smirk. By the way my heart started pounding, I was sure he’d perfected that look years ago. “Now who are you?” I blinked and tore my gaze from his mouth and tried to move around him but his hands were still holding me in place. “What, you’re too good to tell me?” I thought about the two girls I’d seen him with, and for the first time since running into him, realized there was a new blonde with her arm wrapped around his waist. Wow three girls within half an hour. I raised an eyebrow at him, “Apparently.” He and the tall blonde both scoffed. After releasing my arms he crossed his in front of his chest exposing even more muscles and a good bit of half sleeve tattoos on both arms. His stance may have looked intimidating if his face didn’t appear so shocked and amused. “Excuse me Princess?” Narrowing my eyes I started to shoulder my way past him, “You’re right, excuse me.” He

Not that he considered himself a toad. He’d been told on more than one occasion that his looks were pleasing. More than one young lady had commented approvingly on his blue eyes, and he did have a good head of brown, wavy hair. But as for the rest of him, he was merely of average height and tended to be lean rather than muscular. No matter how much he trained at Jackson’s Saloon, he only got leaner and tougher rather than imposing and muscled. Of course, his fencing skills were second to none, but unless he and Amelia happened upon privateers or highwaymen, Nigel was unlikely to have the opportunity to display that sort of prowess. Once

to move together, Hannah recognized Sam Cooke’s “You Send Me,” one of her favorites. You sure do, she thought to herself. She was still breathing a bit heavily from the exertion of the previous dances, but now she sighed, moved closer, and relaxed into Drew. It felt so good. She felt his heartbeat beneath her cheek and was as soothed by it, and by his warm body against hers, as a puppy snuggled into a basket with a hot water bottle. The image made her smile. She wouldn’t share that, she decided. As he held her and she melted into him, the solid breadth of his muscular back under her hands and his powerful thighs against hers, the warmth kindled into something hotter. She pressed herself more tightly against him and stroked her hand over his back just to enjoy the feeling of his muscles moving as he slowly turned her in time to the music. That valley where his spine ran, the ridge of muscle rising strongly on either side. That was her special place. She ran her fingers slowly down it as they continued to dance. Drew’s

Devlin was as sleek and muscular as the black-and-gold tiger she had seen on exhibition at the park menagerie. Divested of his clothes, he seemed even larger, his broad shoulders and long torso looming before her. The texture of his flesh was heavy and tough, covered with skin that seemed hard but silken at the same time. His midriff was scored with rows of muscle. She had seen statues and illustrations of the male body, but nothing had ever conveyed this sense of warm, living strength, this potent virility.

He sat down on Tom’s left and peered curiously at the black lines that curled and swooped along his thickly muscled side. Tom watched curiously as Jon traced his fingers along the path they took over the bigger man’s ribs. “Ye like it?” asked Tom. Jon’s fingers tapped a spot right under Tom’s pectoral. There… That looked like something he recognized. “Jon?” As he looked up into Tom’s eyes, he smiled. “Sorry… Yes, they are extremely fucking sexy if you must know,” he said, scarcely believing the words coming out of his mouth. It was simply the truth; somehow the markings enhanced the muscular young man’s beauty in a way that made Jon feel hot inside. “But…

For the moment, Baltsaros’s last suggestion was ricocheting through his mind. As if reading his thoughts, the captain released Jon and went to Tom. “Up,” he said, and Tom lurched to his feet. Baltsaros’s hands stroked down the sculpted muscles of Tom’s chest, lingering at the small silver ring in his nipple. The captain’s brows went up as he tugged at it lightly, obviously pleased with the addition. Sliding his fingers over Tom’s taut stomach, he eased his fingers under the waistband of the first mate’s green pants and tugged forward. Baltsaros kissed Tom roughly as he undid the front of his pants and pushed them down when they were loose enough. Jon watched as Baltsaros grabbed Tom hard by the throat and pushed his gracefully curved lips against the big man’s jaw, just beside his ear. “On your stomach on the bed,” hissed Baltsaros loud enough that Jon could hear. Tom’s cock bobbed in response to the words; its thick length was already a hard curve pointing up toward his stomach. Jon watched in fascination as the muscular young man obediently lay down on his chest on the bed and closed his eyes. Baltsaros knelt beside him and slid two pillows under Tom’s hips and then spat into his hand. Roughly pushing Tom’s legs apart, he smeared the saliva over his puckered opening; Jon watched in a hot daze as Baltsaros slid two fingers inside Tom, readying him, and he realized he was breathing hard from the sight.

When Jon finally, impatiently, took his place between Tom’s legs, he felt like a wanton beast. His hands closed exactly over the tattoos that curled over Tom’s hips, like they were guides. He groaned and slid his whole length smoothly in one motion inside Tom. Under him, Tom moaned and shuddered, pushing back on Jon. Unlike the last time he shared a lover with Baltsaros, this body was the right one beneath him. When he turned to look at the captain, Jon saw that the man’s eyes were half-lidded with lust, his top lip curled on one side in a wicked sneer of desire as he stroked himself while watching Jon and Tom. Bolstered by the captain’s reaction, Jon started thrusting hard into Tom, his breath heaving and groaning out of him from the glorious sensation of the man’s slick muscles enveloping and sliding over his cock. Tom met every plunge with a low moan, one hand frantically twisting the coverlet in his fist while the other worked his own hard shaft beneath him. The sound of Jon’s pelvis slamming hard against Tom’s muscular ass competed with the bestial sounds coming from the two men’s throats.

up the pathway to the front door.  She’d called and left him a message, letting him know that she was coming, and that she’d leave the documents with the housekeeper if he wasn’t there.  Ringing the doorbell, she couldn’t stop the blush that stole up her cheeks as she remembered the last time she’d been here.  Had it really been only two days ago?  It seemed like a lot longer.  Did he still have those stockings?  Surely he’d tossed them out by now.  And no, she hadn’t dared to purchase another pair.  Not after the last debacle.  When the door opened, she was bracing herself to face Hunter once again.  Her plan was to congratulate him, just as she would any other client, hand him the champagne and the closing documents, and then leave as quickly as possible.  Just as she would all of her other clients.  They were all trying to unpack, overwhelmed with the process but excited about their new purchase.  She very seriously doubted if anything overwhelmed Hunter, but she was going to go through her routine anyway.  All of her clients deserved the same treatment, and she shouldn’t slack off with Hunter simply because…well, because he could make her feel things that… “Goodness, come in out of the heat, my dear!” the housekeeper urged, waving Kara into the cool interior.  “Mr. West is out back in the pool, but he said he was expecting you and that you’d know the way.  If he needs anything at all,” she said, as she hefted a purse onto her shoulder that Kara suspected could substitute for a suitcase, “just tell him to give me a ring.” Kara opened her mouth to stop the woman as the two of them exchanged places, the housekeeper moving to the outside even as Kara was nudged inside.  Kara went so far as to lift her hand, trying to indicate that she wanted to say something, but the efficient woman bustled out of the house, closing the front door in the process.  Kara stared at the closed door for several long moments, wondering how that had just happened.  Her plan had been simple.  Just hand over the bottle and documents, convey her congratulations and head back.  What had just happened?  Kara turned around.  It felt strange to be standing here, alone, in Hunter’s house.  She’d been here two days ago, but the house hadn’t been his.  The man now owned the house, all the furniture, and the acres of land and waterfront.  It felt much more intimate now for some reason.  Looking around, she wished that she could just leave the documents on the kitchen counter or the rough, wooden coffee table that looked perfect next to the white sofas.  Everything felt and looked clean and comfortable, exactly as she would have decorated this area.  The pops of green were vibrant and exhilarating, a perfect accompaniment to the fresh, white furniture.  With a sigh, she turned away from the alluring great room décor and searched out the man of the moment.  As she stepped past the sofas, she saw him.  In the pool.  Without any clothes on! Oh goodness, she thought with a strangled breath.  It took her several moments to realize that she needed to inhale, her breath caught in her throat as she watched the man’s bare skin, and all the muscles, and…well, all of him!  Okay, so he wasn’t naked, he was wearing a bathing suit but his broad, muscular back and those arms…they were even more ridged with muscles than she’d thought.  He was spectacular!  Never in her wildest imaginings had she pictured him that buff, but there

Do you need me to take your temperature?” “What?” What the hell was he talking about? “What are you—” The words died on his lips, and his jaw dropped when Dex stepped into the doorway. “I said, do you need me to check your temperature, Mr. Brodie?” “Sweet Jesus.” It took some effort for Sloane to close his mouth, but eventually he managed it. Dex strutted into the room dressed in nurse’s scrubs made of white latex so tight it was all but painted on his body. The V-neck top exposed his collarbone and emphasized the curve of every muscle, from his lean sculpted torso, to his muscular legs, and the prominent outline of his hard dick. The white was a stark contrast against his tanned skin. Holy hell, his partner looked like something out of a porn magazine. Wait.

The charisma of the crowd comes from looking strong and muscular; the charisma of the individual comes from his ability to think! The crowd represents the muscle, the individual represents the mind!

At one point when he and a colleague were researching emotional expressions by forming their facial muscles into the shape of a specific emotion, Eckman stumbled upon a starling truth about mind and body. At the end of a day of emulating and practicing the muscular shape of sadness, he realized that he felt very, very sad. His colleague corroborated this, and they began to track their reactions as they spent hours shaping the muscles of their faces into a particular emotion. "We weren't expecting this at all. And it happened to both of us. We felt terrible. What we were generating was sadness, anguish." He experienced the same things with other emotions; his heartbeat increased ten to twelve beats when he shaped his face into the expression of anger, and his hands significantly heated up. What we discovered is that expression alone is sufficient to create marked changes in the autonomic nervous system. If you intentionally make a facial expression, you change your physiology. By making the correct expression, you begin to have the changes in your physiology that accompany the emotion. The face is not simply a means of display, but also a means of activating emotion. In other words, simply putting the face into a smile drives the brain to activity typical of happiness- just as a frown does with sadness." p94

In retrospect, if our training had been geared to account for Body Alarm Reaction, we would have probably received less physical damage from our attackers. As your mind recognizes a potential threat to your well being, your body will start to react to this stress in a number of ways. One of the first reactions to potential physical harm is the secretion of large amounts of the hormone adrenaline into the bloodstream. Adrenaline is one many hormones that are “dumped” into the body during Body Alarm Reaction.9 Their functions are intended to be biologically protective. Unfortunately, the changes they produce can actually inhibit our ability to physically defend ourselves. The intent of the body’s automatic “call to arms’ is to provide the increases in strength and energy to either fight or run away from the threat. This is sometimes referred to as the “Fight-or-Flight” syndrome. It is a product of our evolution to develop mechanisms that allowed us to survive various physical threats. As the body continues down the path of automatic response the effects of the massive hormone “dump” will manifest itself in several different reactions. There will be an increase in both blood pressure and the heart rate.10 This is designed to increase the blood flow to the brain and the muscles, which will be placed under increased activity levels if you either defend yourself or run away. As blood flow increase to the brain and muscular system, they are the most important to survival at this particular moment, there is a decrease of blood flow to the digestive system, kidneys, liver, and skin. There will be an increase in the respiration rate to assimilate additional oxygen into the system. The increase of blood flow to the brain will induce a higher state of mental alertness and sensory perception. This is with the intent to aid our ability to mentally assess the situation at hand and to decrease our reaction time. It can have some negative effects like tunnel vision, auditory exclusion, and an impaired sense of time. There will be an increase in the level of extra energy in our blood with the higher amounts of cholesterol, fats, and blood sugar. In case we might be injured, our body also raises the level of platelets and blood clotting factors to help prevent hemorrhage. One other reaction, one that has serious implications for the martial artist, is that there will be a general increase in muscular tension. This aspect of Body Alarm Reaction alone has limiting effects on several martial skills. One in particular that we should recognize is that muscular tension equates to reduction of speed. So realistically, if we are in Body Alarm Reaction we can expect to be slower than when we are in a normal relaxed state. We can expect to have reduced ability to defend ourselves due to these automatic responses that are intended to provide assistance, but in actuality can greatly hinder that ability.11

The kid burst through the front door, with a stainless-steel bottle looped through one finger and what looked like two granola bars in his other hand. “You don’t care if he goes?” was the quiet question that came at me. “Not at all,” I confirmed. “If you’re okay with it.” “You’re only going for a hike?” “Yes.” I saw him hesitate before letting out another one of his deep breaths. Then he murmured, “I need a minute,” just as Amos stopped in front of me and said, “I’m ready.” Was… was Mr. Rhodes coming too? He disappeared into the house even faster than his son had, his movements and strides long and fluid considering how muscular he was. I needed to stop thinking about his muscles. Like yesterday. I knew better already, didn’t I? Subtle, I was not. “Where’s he going?” Amos asked, watching his dad too. “I don’t know. He said to give him a minute. He might be coming too…?” The kid let out a frustrated sigh that made me side-eye him. “Change your mind?” He seemed to think about it for a second before shaking his head. “No. As long as I get out of the house, I don’t care.” “Thank you for making me feel so special,” I joked. The teenager looked at me, his quiet voice back, “Sorry.” “It’s okay. I’m just messing with you,” I told him with a grin. “He said I couldn’t go out with my friends so….” “You’re hanging out with chopped liver?” I could only imagine the kind of relationship he had with his dad if he wasn’t used to being picked on. “I’m messing with you, Amos. I promise.” I even nudged him with my elbow quickly.

Resigned that I wasn’t going back to sleep, I rolled up and got out of bed once another glance at my phone confirmed it was seven thirty and instantly peeked out the window. There was a dull, repetitive sound coming from out there. It was Mr. Rhodes. Chopping wood. Shirtless. And I mean shirtless. I’d expected something nice beneath his clothes from the way he filled them out, but nothing could have prepared me for the sight of… him. Reality. If I wasn’t already pretty sure that there was dry drool on my face, there would have been five minutes after seeing all…. That through the window. A pile of foot-long logs were tossed around his feet, with another small pile that he’d obviously already chopped, just to the side. But it was the rest of him that really drew my attention. Dark chest hair was sprinkled high over his pectorals. The body hair did nothing to take away from the hard slabs of abdominal muscles he’d been hiding; he was broad up top, narrow at the waist, and covering all that was firm, beautiful skin. His biceps were big and supple. Shoulders rounded. His forearms were incredible. And even though his shorts grazed his knees, I could tell the rest of his downtown area was nice and muscular. He was the DILF to end all DILFs. My ex had been fit. He’d worked out several times a week at our home gym with a trainer. Being attractive had been part of his job. Kaden’s physique had nothing on Mr. Rhodes though. My mouth watered a little more. I whistled. And I must have done it a lot louder than I’d thought because his head instantly went up and his gaze landed on me through the window almost immediately. Busted. I waved. And inside… inside, I died. He lifted his chin. I backed away, trying to play it off. Maybe he wouldn’t think anything of it. Maybe he’d think I’d whistled… to say hi. Sure, yeah. A girl could dream. I backed up some more and felt my soul shriveling as I made my breakfast, making sure to stay away from the window the rest of the time. I tried to focus on other stuff. You know, so I wouldn’t want to have to move out from shame. Was I tired? Absolutely. But there were things I wanted to do. Needed to do. Including but not limited to getting away from Mr. Rhodes so my soul could come back to life. So an hour later, with a plan in mind, a sandwich, a couple bottles of water, and my whistle in my backpack, I headed down the stairs, hoping and praying that Mr. Rhodes was back in his house. I wasn’t that lucky. He had a shirt on, but that was the only difference. Darn.

Tuesday Workout – Lower Body and Core Quadriceps, Glutes, Hamstrings, Calves, Abdominals, Obliques, Erector Spinae Summary Strength training will form the main foundation of your total fitness program. Make it your goal to perfect your exercise form, really feeling the working muscles and concentrating on moving through a full range of motion. Challenge yourself to progressively increase the resistance you are working with so as to make consistent improvement in your strength and muscle mass. Do these things week in and week out, and you will be amazed at how much stronger, more muscular, energetic and vibrant you will look and feel.

Then he planted his big hands on the side of the pool and, with an effortless push, thrust himself up and out of the water. "Sweet mercy..." My knees went weak, and I gripped the rail to keep from falling over. Oh, Édith, I don't regret anything either. His body was a Bernini sculpture come to life---Triton looking down on mere mortals. Water sluiced over rippling planes of muscles, trickled down dips and cut grooves, heading straight toward... His dick. Even from far away, it was impressive. Long and thick with a wide head and plump balls. My lips parted, heat flushing my cheeks, and my nipples tightened.

Our specialized stem cell experienced doctors are known for different types of muscular dystrophy disease and can deliver the best possible treatment. That’s the reason that makes us the best muscular dystrophy treatment in South Africa. As per our expert doctors, this disease has risen due to many symptoms such as enlarged calf muscles, breathing problems, heart problems, trouble swallowing, etc.

She stared after him, her eyes widening when his plaid suddenly dropped to pool around his feet. He then tugged his shirt off over his head, bent to grab up the heavy plaid and strode into the water carrying both. Claray knew she should turn away, but couldn't seem to manage that as her eyes slid over his wide, muscular back and then down to the round curves of his derriere. They stopped there briefly before moving on to his strong thighs, and shapely calves. Claray had never thought she would call a man beautiful, but Conall was, and she found herself fascinated by the play of muscles in his back, buttocks and legs as he moved.

I stammer as I gawk at his sculpted chest. And his shoulders. And his arms. And his abs. My lizard brain counts the muscles. One, two, three, four, five, six, s---holy shit, you can have eight ab muscles? What the hell, I never knew... And oh damn, those V-lines along the sides of his stomach that I'm sure have a name, but I can't think of it right now. Because my brain is too busy taking in the flawless visual.

More bad news for aerobic activity: Whether it’s running, cycling, or a step class, the main reason it gets easier the more you do it, is not because of improved cardiovascular conditioning, but because of improved economy of motion. For the most part, it doesn’t get easier because of muscular endurance, but because your body is becoming more efficient at that particular movement. You require less strength and oxygen than you did before, because your body’s nervous system is adapting. Wasted movements are eliminated, necessary movements are refined, and muscles that don’t need to be tensed are relaxed and eventually atrophied. This is why marathon runners will huff and puff if they cycle for the first time in years.

Leo was just outside the door, and he was shirtless. His arm flexed against the sleek white top of his dresser as he stared into the open drawer. He was clearly searching for a shirt, as his devil suit had mysteriously vanished. And she just went ahead and stared at his arms, chest, shoulders and back, because that's what she wanted to do--- especially after the last glass of wine she'd had. She'd seen him shirtless once before, on their hike, so the sight of him shouldn't have felt so new, but it was like seeing him for the first time all over again. She let her gaze linger over how the muscles between his shoulder blades emphasized his strong back, and the tricep that flexed as he straightened his arm. A small, parched noise escaped her lips, and he looked up. She coughed, trying to cover the sound. Leo turned. "You're supposed to be in pajamas." You're not supposed to look this fucking good. "The problem is the dress. Not built for food or unzipping. I was wondering if you could, um..." She turned and motioned toward her back, where the zipper was. When Leo stepped forward, his bare torso briefly brushed against her back. His skin was warm in contrast to the cool air, and goose bumps erupted across her arms in response. She hoped he wouldn't notice her body's reaction to being so close to him. At least he couldn't see that her gaze was fixed straight ahead, on the pesky bed nearby... His fingers grasped the top of the zipper, and he pulled on it just enough that she stumbled back and against his chest. She muttered an apology under her breath as he slowly lowered the zipper down her back. His knuckle grazed the track of her spine, and his hand stopped at the bottom, just above her ass. She wondered if his eyes were roaming over her exposed skin. And he didn't move his fingers from the zipper right away, which made her feel like he wanted the back of his knuckle to stay exactly where it was. Neither of them moved. She was afraid that if she did, she'd break the fantasy of Leo, examining her--- of him potentially wanting more of her. Eventually he leaned down, and the shadow of his beard scraped against her ear as he said, "All done.

Even with enormous sunglasses and a hoodie pulled over his head, she'd recognize that swoop of dark hair anywhere. And he'd either had time for a spray tan, or the warmth from the sun was hitting him just right to make his skin look as golden as the top of a crème brûlée. She squinted, and he had the nerve to smile back. She wasn't going to let him get her flustered, especially not at her own restaurant. Though how was it possible that he managed to fill out a hoodie this well? Like, who has muscles underneath bulky fabric? Leo did, because, of course, he'd be that guy.

POWER: The amount of force you can exert in a specific amount of time. Power = Work/Time. If Tarzan and Jane are both able to perform only one Pull Up with their maximal efforts, but Jane is able to perform that one Pull Up faster, then she has more power even though they have the same strength. MUSCULAR ENDURANCE: How long you can exert a specific force. Jane and Tarzan could compare their muscular endurance by seeing who can hold the peak position of the Pull Up the longest. CARDIOVASCULAR ENDURANCE: Your body’s ability to supply working muscles with oxygen during prolonged activity. Jane and Tarzan challenge and improve their cardiovascular endurance by performing 200 non-stop Squats together. SPEED: Your ability to rapidly and repeatedly execute a movement or series of movements. If Jane can do 45 lunges in 30 seconds and Tarzan can do only 25, then Jane has greater speed. COORDINATION: Your ability to combine more than one movement to create a single, distinct movement. For example, performing a simple jump requires that you coordinate several movements. The bend at the waist, knees, and ankles and then the correct extension of those joints must all be combined into a single movement. Your ability to combine these movements, with the proper timing, into one movement determines your coordination, and in turn, how well you can do the exercise. BALANCE: Your ability to maintain control of your body’s center of gravity. FLEXIBILITY: Your range of motion. If Jane, while doing a squat and using good form, can go down until her butt touches her heels, and Tarzan can only go until his thighs are parallel to the ground, then Jane has greater flexibility. Simply put, fitness is the degree to which a person possesses these seven qualities.

Never had she found any man so utterly thrilling, especially like this; Rohan was more hungrily lustful for her and less civilized every moment. She urged him on, loving the fiery, untamed force of him, the hard, unyielding potency of the warrior. Losing herself in her want of him, she slipped her fingers inside the V of his loose white shirt, yearning for the chance to finally touch the gorgeous body she had so long craved. She ran her palms over him, exploring. His muscled shoulders seemed carved of stone, but his smooth skin had the luxurious feel of kid leather. She moaned softly at the marvel of his heaving, sculpted chest. He groaned in answer. "You're driving me mad. I want you now," he panted against her lips. "Yes." Greedily, she peeled his shirt off him. But when he paused to lift it off over his head, she stared in dazed awe at his chisels abdomen. Oh,my. Delights never ceased. "Come here," he whispered in a low, raw, husky tone. The order excited her terribly. At the moment, she did not at all mind him telling her what to do.

One of the first scientific papers to write about exercise-induced myokines labeled them “hope molecules.” Ultra-endurance athletes talk about the metaphor of putting one foot in front of the other—how learning that you can take one more step, even when it feels like you can’t possibly keep going, builds confidence and courage. The existence of hope molecules reveals that this is not merely a metaphor. Hope can begin in your muscles. Every time you take a single step, you contract over two hundred myokine-releasing muscles. The very same muscles that propel your body forward also send proteins to your brain that stimulate the neurochemistry of resilience. Importantly, you don’t need to run an ultramarathon across the Arctic to infuse your bloodstream with these chemicals. Any movement that involves muscular contraction—which is to say, all movement—releases beneficial myokines. It seems likely that some ultra-endurance athletes are drawn to the sport precisely because they have a natural capacity to endure. The extreme circumstances of these events allow them to both challenge and enjoy that part of their personality. Yet it’s also possible that the intense physical training contributes to the mental toughness that ultra-endurance athletes demonstrate. Endurance activities like walking, hiking, jogging, running, cycling, and swimming, as well as high-intensity exercise such as interval training, are especially likely to produce a myokinome that supports mental health. Among those who are already active, increasing training intensity or volume—going harder, faster, further, or longer—can jolt muscles to stimulate an even greater myokine release. In one study, running to exhaustion increased irisin levels for the duration of the run and well into a recovery period—an effect that could be viewed as an intravenous dose of hope. Many of the world’s top ultra-endurance athletes have a history of depression, anxiety, trauma, or addiction. Some, like ultrarunner Shawn Bearden, credit the sport with helping to save their lives. This, too, is part of what draws people to the ultra-endurance world. You can start off with seemingly superhuman abilities to endure, or you can build your capacity for resilience one step at a time. Months after I spoke with Bearden, an image from his Instagram account appeared in my feed. It was taken from the middle of a paved road that stretches toward a mountain range, with grassy fields on either side. The sky is blue, except for a huge dark cloud that appears to be hovering directly over the person taking the photo. I remembered how Bearden had described his depression as a black thundercloud rolling in. Under the Instagram photo, Bearden had written, “Tons of wind today, making an easy run far more challenging. So happy to be able to do this. Every day above ground is a good day.” Below, a single comment cheered him on, like a fellow runner on the trail: “Amen to this! Keep striving.