Muscles Fitness Quotes

Ren took off his jacket, which slicited a squeak from Jennifer who was now totally focused on Ren's golden-bronze biceps. His perfectly fitted muscle shirt showed off his extremely well-developed arms and chest. I hissed at him quietly, "For heaven's sake, Ren! You're going to give the women heart palpitations!

That’s right, honey, state your claim on Mr. Yummy Pants. I’d do the same if I were you.” A grin ticked at my mouth. I swept my gaze over the muscled roundness of Bones’s ass, which his black jeans only highlighted. Then I gazed at the snug fit of the front that had nothing to do with the cut of the denim. Finally, I met Tyler’s chocolate-colored eyes and winked back.

I had a tattoo once,” said Kaidan. “Last year, just before we left England.” “What do you mean, you had one 'once'?” “Bloody thing was gone by the morning!” His voice was indignant. “Sheets were black with ink. I put myself through all of that for hours, and my body just pushed it back out!” And once again we were both in a fit of hysterics, sharing the world's best inside joke. We were doubled over, unable to breathe, and I accidentally snorted. Kaidan pointed at me and laughed harder, clutching his stomach. “What was your tattoo?” I managed to push the words out. “You had to ask. It was a deadly-looking pair of black wings on my shoulder blades.” Kaidan and I started roaring again, muscles clenching from the exertion. We had no way of knowing it would be our last reason to laugh for a very long time.

Because the beauty of the human body is that it hasn't a single muscle which doesn't serve its purpose; that there's not a line wasted; that every detail of it fits one idea, the idea of a man and the life of a man.

When I put my hands on your body on your flesh I feel the history of that body. Not just the beginning of its forming in that distant lake but all the way beyond its ending. I feel the warmth and texture and simultaneously I see the flesh unwrap from the layers of fat and disappear. I see the fat disappear from the muscle. I see the muscle disappearing from around the organs and detaching iself from the bones. I see the organs gradually fade into transparency leaving a gleaming skeleton gleaming like ivory that slowly resolves until it becomes dust. I am consumed in the sense of your weight, the way your flesh occupies momentary space the fullness of it beneath my palms. I am amazed at how perfectly your body fits to the curves of my hands. If I could attach our blood vessels so we could become each other I would. If I could attach our blood vessels in order to anchor you to the earth to this present time I would. If I could open up your body and slip inside your skin and look out your eyes and forever have my lips fused with yours I would. It makes me weep to feel the history of your flesh beneath my hands in a time of so much loss. It makes me weep to feel the movement of your flesh beneath my palms as you twist and turn over to one side to create a series of gestures to reach up around my neck to draw me nearer. All these memories will be lost in time like tears in the rain.

Now take a human body. Why wouldn't you like to see a human body with a curling tail with a crest of ostrich feathers at the end? And with ears shaped like acanthus leaves? It would be ornamental, you know, instead of the stark, bare ugliness we have now. Well, why don't you like the idea? Because it would be useless and pointless. Because the beauty of the human body is that is hasn't a single muscle which doesn't serve its purpose; that there's not a line wasted; that every detail of it fits one idea, the idea of a man and the life of a man.

I can remember only one thing. I want to be bigger. I want to be better. I want - people -, to need me.

It wasn’t a perfect body, not by conventional beauty standards, but I loved and appreciated it. Loved and appreciated all of the things that it allowed me to do.

Mine, I thought deliriously, as a shadow swept over us, like a cape had been thrown over the sky. Mine, as my hands stroked up that strong back, velvety and warm, where every dip and line of muscle fit sweetly into my palms. Mine, as the storm trembled in the air around us, and shook the earth beneath us. “Mine,” I murmured, as blue eyes met mine, wide and startled. And then closed again as he took my breath in a kiss so consuming that I barely noticed when the storm continued on toward the horizon, the midnight wings showing vague starlight through in patches as it passed overhead. As it missed us. “Yours,” Louis-Cesare groaned

If there are any limits to what can be done. The limit is right here (in your head). You've got to get physically fit between your ears. Muscles don't know anything. They have to be thought.

I hear you laughing, and yes you are taller than me, better looking than me, you are fitter than me, your body rippling with muscle, you are also 30 years my junior, but its still gonna hurt like hell when I kick you in the balls.

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

Broad shoulders fit snugly under his white shirt, and taut muscles flex in his arm as he grips a tray. He’s not a muscle-bound freak though, thank God. I don’t like that “I have boulders in my biceps” look that a lot of guys seem to favor these days.

The brain is like a muscle; books are the diet and writing is the workout.

Thanks for the blue balls.” He fits his earpiece in. “You’ll thank me more when I take all of you in my mouth.” My muscles clench, blood heating at the visual. I look back at Farrow. His lips rise. “You’re easily hot and bothered.” “And you’re not?” I combat. “I conceal mine better. Comes with the territory.” He motions to his radio. “Don’t look so sad, wolf scout. You can’t be the best at everything.

Squatting' in a Smith machine is an oxymoron. A Smith machine is not a squat rack, no matter what the girls at the front desk tell you. A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster. Sorry. There is a gigantic difference between a machine that makes the bar path vertical for you and a squat that is executed correctly enough to have a vertical bar path. The job of keeping the bar path vertical should be done by the muscles, skeleton, and nervous system, not by grease fittings, rails, and floor bolts.

Some men’s chests are more buttlike than some women’s butts.

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best.

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes. I don’t need to lose 20 lbs. to be attractive. I don’t need to starve myself of the good things of life to be healthy. And, I don’t need to chase someone else’s ideal of what I should be looking like.

Suddenly he smiled, and the sadness was vanquished by whisky heat. “Aye, Jessica, I like you. And I’m not just stuck with you. You fit me here, woman.” He thumped his chest with his fist. Then he shook her hand from his forearm and pushed off with the cart again. Jessi watched him move down the aisle, all sleek animal muscle and dark grace. Wow. He wasn’t a man of many words, but when he used them, he certainly used the right ones. You fit me here. You are the exception to everything. Crimeny. It was how she’d always thought a relationship should be. People should fit each other: some days like sexy, strappy high-heeled shoes, other days like comfortable loafers—but always a good fit. And if you cared about someone, they should be the exception to everything; the number-one priority, the one who came before all others. He was halfway down the aisle from her now, plucking a can from the shelf—her primal hunter/gatherer procuring food by modern means, she thought, with a soft snort of amusement.

Holding each other, the rain cooling their bodies, they laughed like children. "I expected steam this time," Jacques said, crushing her to him. "Can you do that?" Shea fit the back of her head into the niche of his sternum. One hand idly slid over the heavy muscles of his chest. "Make us so hot we turn the rain to steam?" He grinned boyishly down at her, for the first time so carefree that he forgot for a moment the torment he had suffered.

An accurate accent is powerful because it is the ultimate gesture of empathy. It connects you to another person's culture in a way that words never can, because you have bent your body as well as your mind to match that person's culture. Anyone can learn "bawn-JURE" in a few seconds. To learn how bonjour fits your companion's mouth and tongue; to learn how to manipulate the muscles, the folds, and even the texture of your throat and lips to match your companion's -- this is an unmistakable, undeniable, and irresistable gesture of care.

Nothing could exceed his energy when the working fit was upon him: but now and again a reaction would seize him, and for days on end he would lie upon the sofa in the sitting- room, hardly uttering a word or moving a muscle from morning to night. On these occasions I have noticed such a dreamy, vacant expression in his eyes, that I might have suspected him of being addicted to the use of some narcotic, had not the temperance and cleanliness of his whole life forbidden such a notion.

Nathan smoothly touched the bottom with a palm. His shirt and shoes were off. When his head and chest rose out of the water, I was in awe of the muscles that were defined in his body. Unlike Silas whose bulk of muscle was smooth, Nathan was a precision machine. The ripples of muscles along his abdomen fit together like a living puzzle. A smile broke on his lips as those penetrating blue eyes fixed on my face. “Did you find out?

She had imagination — the muscle of the soul — and her imagination was of a particularly strong, almost masculine quality. She possessed, too, that real sense of beauty which has far less to do with art than with the constant readiness to discern the halo round a frying-pan or the likeness between a weeping-willow and a Skye terrier. And finally she was blest with a keen sense of humour. No wonder she fitted into his life so well.

The voice was low and smooth, almost hypnotizing, and a second later the shadow shifted and stepped forward, resolving into a man with broad shoulders and a wiry form, all lean muscle and long bone. The FTF fatigues fit him perfectly, and beneath his rolled sleeves, small black crosses circled both forearms. Above a chiseled jaw, fair hair swept down into eyes as black as pitch. The only imperfection was a small scar running through his left eyebrow—a relic from his first years—but despite the mark, Leo Flynn looked more god than monster.

This process is like starting a fitness regimen for the brain. At the beginning, your muscles burn a little. But over time and with repetition, you become stronger, and the improvements you see in yourself can be remarkable. Becoming a better thinker, just like becoming a better athlete, requires practice. We challenge you to feel the burn.

It’s not accurate that your memory works like a container, cup, or hard drive in that once it’s full of data no more can fit. It’s more like a muscle in that the more you train it, the stronger it gets and the more you can store.

:Well, isn’t this cozy?: Dai is grinning at me. We are packed in so tightly, I realize our shoulders and arms are touching. :I think I owe that boat captain a favor,: he adds, a gleam of mischief in his dark eyes. :I wouldn’t mind if he decided to drive in circles over our heads for the next few hours.: :I think your muscles would get a little cramped by then: I nod at his long legs, which he’s had to bend to fit into our hiding spot. :The pain would be worth it,: he says, looking at me. I feel my cheeks heat up as I stare back at him. Is Dai actually flirting with me?

Her hips were long and narrow, her bust was large, and she wore close-fitting skirts and sweaters and high heels that gave a tight arch of impatience to the muscles of her calves; her step was small and pretty and her laughter violent, total, and critical.

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this "thing.

I rake my hands across his biceps and down his pecs. Water and sand crumble to shimmery, granular trails along his chest hair in my wake. As I touch him, his breath catches and his long, dark eyelashes close in exquisite agony. I splay my fingertips and open my palm to match his cigarette burns to my scars. His muscles answer with tiny twitches, every part of him strong where I’m soft. “Jeb.” He opens his eyes and we lock gazes. “This is why we fit. Because we’re both damaged, in a way that can’t be healed.

Tag was a tall man, towering well over six feet two if she had to hasten a guess. She’d seen him working out in boxing shorts many times, so didn’t have to speculate at his body type. It was fit and lean with muscles. Definition on every limb, not an ounce of body fat, many would drool over. Not her. She looked at him—not as a woman would—and saw how his jawline was sharp and curved into a strong chin. Dusted in fine wheat colored hair to match that on top of his head. He wore it in the style she’d seen a lot of men wearing here at the gym. Shaved around the sides with a step to the longer hair on top. He kept it neat and swept off to one side. Being in Tag’s presence always put an anxious gallop into her heart. It raced through her chest, and she forced her feet to hold before she skittered off like a lunatic. Lord, she was pathetic to get this worked up over a man who’d been nothing but kind.

The Give and Take Athletic Association lived up to its name. The hall of the association in Orchard street was fitted out with muscle- making inventions. With the fibres thus builded up the members were wont to engage the police and rival social and athletic organisations in joyous combat. Between these more serious occupations the Saturday night hop with the paper-box factory girls came as a refining influence and as an efficient screen.

The mind is more like a muscle than we once believed. It is something that must be constantly exercised to attain and maintain peak fitness. Just as an athlete must train harder and harder as he or she matures, so children must think with greater and greater complexity as they pass through school.

At this stage in The Total Money Makeover, you are the Mr. Universe of Money, with serious abs, pecs, and quads. You have all this financial muscle, so now you should do something intentional with it. It is not just to look at. We built this financial superbody for a reason. To have FUN, INVEST, and GIVE.

The modern fitness scene is largely defined by the presence of pumped up, muscle-bound bodybuilders, expensive exercise machines, and steroids. It's wasn't always this ways. There was a time when men trained to become inhumanly strong using nothing but their own bodyweight. No weights. No machines. No drugs. Nothing

Ebola Zaire attacks every organ and tissue in the human body except skeletal muscle and bone. It is a perfect parasite because it transforms virtually every part of the body into a digested slime of virus particles. The seven mysterious proteins that, assembled together, make up the Ebola-virus particle, work as a relentless machine, a molecular shark, and they consume the body as the virus makes copies of itself. Small blood clots begin to appear in the bloodstream, and the blood thickens and slows, and the clots begin to stick to the walls of blood vessels. This is known as pavementing, because the clots fit together in a mosaic. The mosaic thickens and throws more clots, and the clots drift through the bloodstream into the small capillaries, where they get stuck. This shuts off the blood supply to various parts of the body, causing dead spots to appear in the brain, liver, kidneys, lungs, intestines, testicles, breast tissue (of men as well as women), and all through the skin.

He looked at them and saw their faces did not fit. The skin on the skulls crawled and twitched like half-solid paste. All the heads in his angle of vision seemed irregular lumps, like potatoes but without a potato’s repose: potatoes with crawling surfaces punctured by holes which opened and shut, holes blocked with coloured jelly or fringed with bone stumps, elastic holes through which air was sucked or squirted, holes secreting salt, wax, spittle and snot. He grasped a pencil in his trouser pocket, wishing it were a knife he could thrust through his cheek and use to carve his face down to the clean bone. But that was foolish. Nothing clean lay under the face. He thought of sectioned brains, palettes, eyeballs and ears seen in medical diagrams and butcher’s shops. He thought of elastic muscle, pulsing tubes, gland sacks full of lukewarm fluid, the layers of cellular and fibrous and granular tissues inside a head. What was felt as tastes, caresses, dreams and thoughts could be seen as a cleverly articulated mass of garbage.

Sore muscles are nothing compared to the pain of regret.

Fitness training not only strengthens you, but also promotes a wholesome quality of life.

The correct ratio, as science suggests, is 40% protein, 40% carbohydrates, and 20% fats.

A moment of discomfort is nothing compared to a lifetime of unhappiness. Knowing that it led me to you, I’d make that choice again and again.

Isaiah runs his hand through my hair, and every cell in my body vibrates with the gentle pull. “Rachel.” “Yes.” It’s hard to breathe. “Kiss me.” Isaiah doesn’t wait for my answer. Instead his lips meet mine and his arms wrap around my body. All the hesitancy I felt the first night we kissed evaporates like mist on the heels of a summer storm. Within seconds, our mouths open, and Isaiah slips his tongue against mine. I get lost, liking the way my body curves around his, liking the way my hands explore as if they have a mind of their own, and loving how Isaiah grips my hair while tracing my spine. Tingles and shock waves and earthquakes and hurricanes. All of it takes place at the same time as our mouths move not nearly fast enough. Nothing seems fast enough. The closer I become, the closer Isaiah presses, and the more he presses, the more I want to crawl inside and live in this delicious world of warmth and fantastic hunger. Isaiah hooks an arm around my waist, and I suck in a breath when he turns us and shifts me up against the door to his Mustang. My eyes widen and I stare up at him as he stares down at me. Our chests move in unison, as do our breaths. My fingers curl into the muscles of his arms, and I briefly close my eyes, loving how his body fits into mine.

He was talking. I tried not to think of how he looked and instead of what he was telling me. Once I accomplished that, my brain couldn’t get past the ‘running’ part. “I don’t run.” I walked the mile run at school. True story. I abhorred any kind of physical exercise. I wasn’t good at it. I was skinny, but I was soft; had absolutely no muscle mass at all. That’s the way I liked it. Who was he to try to change that, change me? I wouldn’t let him. No way, no how. One half of his mouth lifted. He seemed to be enjoying this a little too much. “You do now. You have to be fit, you have to be strong, Taryn, if you’re to stand any chance of surviving this. Come on, we’ll start with stretching.” He forced me to twist my body into unimaginable positions. I even had to touch my toes. The agony. Luke took pleasure from my pain; even laughing as I moaned and groaned through it all. Then, the worst came about. He. Made. Me. Run.

The mad scientist is going to chase you around with a hypodermic needle, Gregori," she teased. Gregori lifted an eyebrow, his face an unreadable mask,the pale eyes glittering with more than menace. White teeth flashed,a baring of fangs. "Maybe not," Gary conceded. "Not the best idea after all." Savannah was up and moving with hersensuous grace to fit herself beneath Gregori's shoulder. She looked impossibly small next to the big Carpathian, delicate, fragile even. It wasn't so much Gregori's height but the rippling muscles, the thickness of his arms and chest, and the power emanating from him. Her face was turned up toward his, her soft mouth curved with laughter, in no way intimidated by him. Gregori's arm swept around her and crushed her to him, nearly enveloping her completely. "She thinks I am going to take her on this ridiculous vampire hunt." "She's right,too,isn't she?" Gary grinned at him. "Unfortunately," Gregori admitted.

Another, related issue is that longevity itself, and healthspan in particular, doesn’t really fit into the business model of our current healthcare system. There are few insurance reimbursement codes for most of the largely preventive interventions that I believe are necessary to extend lifespan and healthspan. Health insurance companies won’t pay a doctor very much to tell a patient to change the way he eats, or to monitor his blood glucose levels in order to help prevent him from developing type 2 diabetes. Yet insurance will pay for this same patient’s (very expensive) insulin after he has been diagnosed. Similarly, there’s no billing code for putting a patient on a comprehensive exercise program designed to maintain her muscle mass and sense of balance while building her resistance to injury. But if she falls and breaks her hip, then her surgery and physical therapy will be covered. Nearly all the money flows to treatment rather than prevention—and when I say “prevention,” I mean prevention of human suffering.

From then on, my computer monitored my vital signs and kept track of exactly how many calories I burned during the course of each day. If I didn’t meet my daily exercise requirements, the system prevented me from logging into my OASIS account. This meant that I couldn’t go to work, continue my quest, or, in effect, live my life. Once the lockout was engaged, you couldn’t disable it for two months. And the software was bound to my OASIS account, so I couldn’t just buy a new computer or go rent a booth in some public OASIS café. If I wanted to log in, I had no choice but to exercise first. This proved to be the only motivation I needed. The lockout software also monitored my dietary intake. Each day I was allowed to select meals from a preset menu of healthy, low-calorie foods. The software would order the food for me online and it would be delivered to my door. Since I never left my apartment, it was easy for the program to keep track of everything I ate. If I ordered additional food on my own, it would increase the amount of exercise I had to do each day, to offset my additional calorie intake. This was some sadistic software. But it worked. The pounds began to melt off, and after a few months, I was in near-perfect health. For the first time in my life I had a flat stomach, and muscles. I also had twice the energy, and I got sick a lot less frequently. When the two months ended and I was finally given the option to disable the fitness lockout, I decided to keep it in place. Now, exercising was a part of my daily ritual.

One rule to work out your calorie count is to write down your bodyweight. Then multiply it by 10 if you are in good shape or by 12 if you are in excellent shape. Add between 1000 and 1500 to get your daily caloric intake.

Ebola Zaire attacks every organ and tissue in the human body except skeletal muscle and bone. It is a perfect parasite because it transforms virtually every part of the body into a digested slime of virus particles. The seven mysterious proteins that, assembled together, make up the Ebola-virus particle, work as a relentless machine, a molecular shark, and they consume the body as the virus makes copies of itself. Small blood clots begin to appear in the bloodstream, and the blood thickens and slows, and the clots begin to stick to the walls of blood vessels. This is known as pavementing, because the clots fit together in a mosaic. The mosaic thickens and throws more clots, and the clots drift through the bloodstream into the small capillaries, where

Intuition is not perfect. There is always room for misinterpretation. As you continue to practice, your instincts will get stronger. Like a muscle, instinct needs to be exercised regularly. The only way to become psychically fit is to work those intuitive muscles every day.

I loved that sports gave women a reason to be unpretty, in the traditional sense. It made stamina, strength, endurance, and mental toughness attractive. Flushed cheeks were your makeup, muscles your accessory, and sweat your glitter. I fit in well in this fashion runway show.

In the tense silence the continual buzzing of the horseflies was the only audible sound, that and the constant rain beating down in the distance, and, uniting the two, the ever more frequent scritch-scratch of the bent acacia trees outside, and the strange nightshift work of the bugs in the table legs and in various parts of the counter whose irregular pulse measured out the small parcels of time, apportioning the narrow space into which a word, a sentence or a movement might perfectly fit. The entire end-of-October night was beating with a single pulse, its own strange rhythm sounding through trees and rain and mud in a manner beyond words or vision: a vision present in the low light, in the slow passage of darkness, in the blurred shadows, in the working of tired muscles; in the silence, in its human subjects, in the undulating surface of the metaled road; in the hair moving to a different beat than do the dissolving fibers of the body; growth and decay on their divergent paths; all these thousands of echoing rhythms, this confusing clatter of night noises, all parts of an apparently common stream, that is the attempt to forget despair; though behind things other things appear as if by mischief, and once beyond the power of the eye they don't hang together. So with the door left open as if forever, with the lock that will never open. There is a chasm, a crevice.

Damen’s grip tightened in helpless reflex, his forehead bent to Laurent’s neck as the heat of that admission pulsed through him. He wanted Laurent fully against him. He wanted to feel every cooperative muscle, every encouraging movement, so that every time he looked at Laurent he would remember that he had been like this. His arm slid around Laurent’s chest, thigh fit against thigh. Damen’s grip, still oiled, was wrapped around the hottest, most honest part of Laurent. Laurent’s body responded, moving, finding its own pleasure. They were moving together. It

We are living in times that demand more and more of our brains and muscles, of our nerves and physical energy. Only those who are strong and know how to keep it so, can stand the wear and tear. It pays to stop once in a while to look over our machinery and oil the parts that need it.

Primal Essential Movements—four of the most simple and effective exercises ever known to humankind: pushups, pullups, squats, and planks. Collectively, these exercises work all the muscles in your body and promote functional fitness for a broad application of athletic and daily life activities.

When's the last time Andrew saw fit to talk to you at all?" Neil asked. "Last Wednesday," Aaron reminded him. It wasn't the answer Neil expected. He'd laid the groundwork for Aaron and Andrew's therapy and it'd been weeks since Aaron first muscled his way into one of Andrew's sessions, but this was the first hint that they were actually doing something real with that time. Aaron's awful attitude that first Wednesday was the only reaction they'd ever gotten from the brothers. Neil had assumed the two were still getting nowhere fast. Triumph was a quiet, smoldering heat in his stomach.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his wife. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer. Tell me how you’re feeling? She hadn’t pulled away. If anything, her arms had tightened around his neck. He shared every single breath she took, feeling the slight movement of her rib cage and breasts against him, the warm air they exchanged. Like I’m burning alive. Drowning. Like I never want this moment to end. He wasn’t a man to say flowery things to a woman, nor did he even think them, but he shared the honest truth with her. Like we belong. Once he let her go, the world would slip back into kilter. He wanted her to stay with him, to give him a chance with her. She didn’t hesitate, and he loved that about her as well. She gave herself in truth in the same way he did. I feel the same, but one of us has to be sane. She initiated the kiss when he pulled back slightly, chasing after him with her soft mouth, fingers digging tightly into the heavy muscle at his neck, sighing when his lips settled once more over hers. He took his time, kissing her thoroughly, again and again, all the while slipping deeper into her spell and hoping she was falling under his. Is this your idea of sanity? He’d make it his reality. He was falling further down the rabbit hole and he’d make her his sanity if she’d fall with him. Her soft laughter slipped inside his heart, winding there until there was no shaking her loose. Not really, but you have to be the strong one. He kissed her again. And again. Why is that? You started this.

Behind every successful person is a relentless work ethic, the ability to block out distractions, and a well-defined six-pack of self-control. Find creative ways to work your self-control and keep making it stronger. Unlike your abs, this muscle needs to be fit even during the winter, so get to work.

More than six thousand people reported which sporting activities would make a member of the opposite sex more attractive. Results revealed that 57 percent of women found climbing attractive, making it the sexiest sport from a female perspective. This was closely followed by extreme sports (56 percent), soccer (52 percent), and hiking (51 percent). At the bottom of the list came aerobics and golf, with just 9 percent and 13 percent of the vote, respectively. In contrast, men were most attracted to women who did aerobics (70 percent), followed by those who took yoga (65 percent), and those who went to the gym (64 percent). At the bottom of their list came golf (18 percent), rugby (6 percent), and bodybuilding (5 percent). Women’s choices appeared to reflect the type of psychological qualities that they find attractive, such as bravery and a willingness to take on challenges, while men appeared to be looking for a woman who was physically fit without appearing muscle-bound. No one, it seemed, was attracted to golfers.

Turn around." "I beg your pardon." Brian merely stepped around her, laid his hands on the nape of her neck. Her already stiff shoulders jerked in protest. "Relax.I'm not after grabbing you in a fit of passion when any member of your family might come along.I'd like to put in at least one day on the job before I get the boot." As he spoke he was kneading, pressing, running those strong fingers over the knots. He hated seeing anything in pain. "Blow out a breath," he ordered when she stood rigis as stone. "Come on, maverneen, don't be so hardheaded. Blow out a nice long breath for me." Out of curiosity she obeyed and tried not to think how marvelous his hands felt on her skin. "Now another." His voice had gone to croon, lulling her.As he worked, murmured, her eyes fluttered close. Her muscles loosened, the knots untied. The threatening throbbing in her head faded away. She all but slid into a trance. She arched against his hands, just a little. Moaned in pleasure.Just a little. He kept his hands firm, professional, even as he imaged skiming them down over her, slipping them under that soft white blouse. He wanted to touch his lips to her nape, just where his thumb was pressing.To taste her there. And that,he knew, would end things before they'd begun.Wanting a woman was natural. Taking one, where the taking held such risks,was suicide.

WHAT EES ALL DEES STUFF? IN AFRICA WE DOAN HAVE ALL DEES STUFF!! WE HAVE DEE BABEE!!!" His message was simple. It goes to the heart of what we in HypnoBirthing frequently puzzle over: Why has all the "stuff" that denies the normalcy of birth and portrays it as an inevitably risky and dangerous medical event become a routine part of most childbirth education classes? Why are couples in a low- or no-risk category being prepared for circumstances that only rarely occur? Even more puzzling, why do parents accept the negative premise that birth is a dangerous, painful ordeal at best or a medical calamity at worst? Why do they blindly accept the "one-size-fits-all" approach?" If what couples are hearing in childbirth classes is far removed from what they want their birthing experiences to be, why do they spend so much time entertaining negative outcomes that can color and shape their birth expectations and ultimately affect their birth experience? In other words, if it's not what they're wanting, why would they "go there"? In HypnoBirthing, we doan have all dees stuff, and deliberately so." HypnoBirthing helps you to frame a positive expectation and to prepare for birth by developing a trust and belief in your birthing body and in nature's undeniable orchestration of birthing. By teaching you the basic physiology of birth and explaining the adverse effect that fear has upon the chemical and physiological responses of your body we help you to learn simple, self-conditioning techniques that will easily bring you into the optimal state of relaxation you will use during birthing. This will allow your birthing muscles to fully relax. In other words, we will help you prepare for the birth your plan and want for yourselves and your baby, rather than the birth that someone else directs. We will help you look forward to your pregnancy and birthing with joy and love, rather than fear and anxiety.

Did you flip, Mac?” “Do I look like I flipped?” He brushed my hair from my face, tucked it gently behind an ear. I shivered. He bristled with the same kind of energy Barrons did—heat, muscle, and danger. When Barrons touches me, it turns me on. But when Ryodan stands behind me, locking me in place with an arm of steel, touching me tenderly—it scares the hell out of me. “Let me tell you something about flipping, Mac,” he said softly against my ear. “Most people are good and occasionally do something they know is bad. Some people are bad and struggle every day to keep it under control. Others are corrupt to the core and don’t give a damn, as long as they don’t get caught. But evil is a completely different creature, Mac. Evil is bad that believes it’s good.” “What are you saying, Ryodan? That I flipped and I’m too stupid to know it?” “If the shoe fits.” “It doesn’t. Point of curiosity: Which camp are you and Barrons in? Corrupt to the core and don’t give a damn?

If you work and do pure research in this industry as long as I have – and you actually pay attention and do your homework, then this naked and raw truth stands out -> The supplement world of cancer-fighters, CAD-preventers, health-promoters, magic-water – AND/OR - muscle-builders, fat-burners and weight-loss agents – all of them – already have an over-crowded mass grave-yard of previous magic bullets that would supposedly make your life and/or body better – Yes, so promising and heavily promoted “this” era – but so dead and gone the next – leaving in their wake a trail of mass-consumer confusion – but also leaving their actual intention -> a new generation of passive consumers – those who can’t differentiate the sizzle from the steak. Or as W.C. Fields put it so long ago – “There’s a sucker born every minute.” -> There isn’t a supplement on the planet that marks the difference between ‘health or ill-health’ – or between ‘fit or fat.’ - or between ‘results and stagnation.

QUICK START Not sure how much cardio you should do for maximum benefit and minimum risk? Here’s a simple shortcut formula, backed by research and experience: A foolproof starting point is three to four days per week of the cardio of your choice, for 20–40 minutes at a moderate to high intensity. If you’re already fit and your time is limited, do up to three sessions of high-intensity interval training (HIIT) per week. When you need to accelerate fat loss, simply increase the duration and frequency a little bit each week until you get the rate of fat loss you want.

The explanation may be that gene activity in our muscles changes when the muscles don’t contract for long periods of time. In one experiment, researchers at the University of Massachusetts asked a group of healthy young men to walk around using crutches such that the muscles in their left legs never contracted. After only two days of inactivity, the scientists biopsied muscles in both legs. In the left leg, the DNA repair mechanism had been disrupted, insulin response was dropping, oxidative stress was rising, and metabolic activity within individual muscle cells was slowing.

It is a little-known but significant fact that no president has appeared more times in Superman comic books than JFK. He was even entrusted with Superman's secret identity and once pretended to be Clark Kent so as to prevent it from being exposed. When Supergirl debuted as a character, she was formally presented to the Kennedys. (Not surprisingly, the president took an immediate liking to her.) In a special issue dedicated to getting American youth to become physically fit — just like the astronaut 'Colonel Glenn' — Kennedy enlists Superman on a mission to close 'the muscle gap'.

Lena?" He glanced at the dictionary. "Are you 'pleased, contented, joyful, delighted'? Do you feel 'Lucky, fortunate'? Are things 'clever and fitting,' 'successful and suitable' for you?" Lena stopped slicing vegetables and closed her eyes. "Read me the list again, please," she said. He shut the book. "What have I done, you got to stop and think an hour before you can tell me. All I ask is a simple yes or no! You're not contented, delighted, joyful?" "Cows are contented, babies and old people in second childhood are delighted, God help them," she said. "As for 'joyful,' Lee? Look how I laugh scrubbing out the sink . . ." He peered closely at her and his face relaxed. "Lena, it's true. A man doesn't appreciate. Next month, maybe, we'll get away." "I'm not complaining!" she cried. "I'm not the one comes in with a list saying/stick out your tongue. Lee, do you ask what makes your heart beat all night? No! Next will you ask, What's marriage? Who knows, Lee? Don't ask. A man who thinks like that, how it runs, how things work, falls off the trapeze in the circus, chokes wondering how the muscles work in the throat. Eat, sleep, breathe, Lee, and stop staring at me like I'm something new in the house!

How to Come Out as Gay Don’t. Don’t come out unless you want to. Don’t come out for anyone else’s sake. Don’t come out because you think society expects you to. Come out for yourself. Come out to yourself. Shout, sing it. Softly stutter. Correct those who say they knew before you did. That’s not how sexuality works, it’s yours to define. Being effeminate doesn’t make you gay. Being sensitive doesn’t make you gay. Being gay makes you gay. Be a bit gay, be very gay. Be the glitter that shows up in unexpected places. Be Typing . . . on WhatsApp but leave them waiting. Throw a party for yourself but don’t invite anyone else. Invite everyone to your party but show up late or not at all. If you’re unhappy in the closet but afraid of what’s outside, leave the door ajar and call out. If you’re happy in the closet for the time being, play dress-up until you find the right outfit. Don’t worry, it’s okay to say you’re gay and later exchange it for something else that suits you, fits, feels better. Watch movies that make it seem a little less scary: Beautiful Thing, Moonlight. Be southeast London, a daytime dance floor, his head resting on your shoulder. Be South Beach, Miami, night of water and fire, your head resting on his shoulder. Be the fabric of his shirt the muscles in his shoulder, your shoulder. Be the bricks, be the sand. Be the river, be the ocean. Remember your life is not a movie. Accept you will be coming out for your whole life. Accept advice from people and sources you trust. If your mother warns you about STDs within minutes of you coming out, try to understand that she loves you and is afraid. If you come out at fifteen, this is not a badge of honor, it doesn’t matter what age you come out. Be a beautiful thing. Be the moonlight, too. Remember you have the right to be proud. Remember you have the right to be you.

The path of a high tier sorceress was risky. On certain nights, Amonette found herself courting a stress that would break any normal human. Even with the spellwork she wove to bolster her frame, she was barely able to keep herself together, always teetering on the edge of sanity. Vain as it sounded, she would do well to establish some type of human bond. The light from the candles cast long shadows on the wooden walls as the compounds from them activated: jasmine, myrrh, cinnamon, and scents from trees indigenous to the Mersi forest— Hamallallia branches and flowers from the Asmodean Drachla. As Amonette waited for the composite fragrance to fill the room, she heaved her dress over her head, feeling the numbness setting into her muscles. It's about time to begin, she thought. Amonette shivered slightly against the cold breeze nipping at her naked, ever desensitizing flesh. The light was just bright enough to reveal the sigils snaking the length of her stomach and torso-- lines carved into her flesh in moments when the spirit of Satharchon occupied her entirely. She was his most loyal, and hence she was blessed to hear his voice in her head on occasion, counseling her. She hoped he would find her entire body fit to occupy tonight.

This was his glory and his guilt-- that he let them teach him to feel guilty of his glory, to accept the part of a sacrificial animal and, in punishment for the sin of intelligence, to perish on the altars of the brutes. The tragic joke of human history is that on any of the altars men erected, it was always man whom they immolated and the animal whom they enshrined. It was always the animal's attributes, not man's, that humanity worshipped: the idol of instinct and the idol of force--the mystics and the kings-- the mystics, who longed for an irresponsible consciousness and ruled by means of the claim that their dark emotions were superior to reason, that knowledge cam in blind, causeless fits, blindly to be followed, not doubted-- the kings, who ruled by means of claws and muscles, with conquest as their method and looting as their aim, with a club or a gun as sole sanction of their power. The defenders of man's soul were concerned with his feelings, and the defenders of man's body were concerned with his stomach-- but both were united against his mind. Yet no one, not the lowest of humans, is ever able fully to renounce his brain. No one has ever believed in the irrational; what they do believe in is the unjust. Whenever a man denounces the mind, it is because his goal is of a nature the mind would not permit him to confess. When he preaches contradictions, he does so in the knowledge that someone will accept the burden of the impossible, someone will make it work for him at the price of his own suffering or life; destruction is the price of any contradiction. It is the victims who made injustice possible. It is the men of reason who made it possible for the rule of the brute to work. The despoiling of reason has been the motive of every anti-reason creed on earth. The despoiling ability has been the purpose of every creed that preached self-sacrifice.

WARNING: Before commencing any program of sustained physical inactivity, consult your physician. Sedentary living doubles the likelihood of stroke and coronary artery disease, making it as risky as smoking, high cholesterol, or high blood pressure. If unaccustomed to sitting for extended periods, you may experience weak muscles, low bone density, high cholesterol, hyperglycaemia, a rapid resting heart rate, mental decline, mood disorders, and obesity. Start slowly and increase inactivity gradually. If you experience drowsiness, difficulty in concentration, or craving for stimulation, discontinue inactivity immediately.:-)

Men were funny, aye, so they were, and the most amusing thing about them was how little they knew it. Men, with their swaggering, belt-hitching names for themselves. Men, so proud of their muscles, their drinking capacities, their eating capacities; so everlastingly proud of their pricks. Yes, even in these times, when a good many of them could shoot nothing but strange, bent seed that produced children fit only to be drowned in the nearest well. Ah, but it was never their fault, was it, dear? No, always it was the woman—her womb, her fault. Men were such cowards. Such grinning cowards. These three had been no different from the general run. The old one with the limp might bear watching—aye, so he might, a clear and overly curious pair of eyes had looked out at her from his head—but she saw nothing in them she could not deal with, came it to that. Men! She could not understand why so many women feared them. Hadn’t the gods made them with the most vulnerable part of their guts hanging right out of their bodies, like a misplaced bit of bowel? Kick them there and they curled up like snails. Caress them there and their brains melted. Anyone who doubted that second bit of wisdom need only look at her night’s second bit of business, the one which still lay ahead.

Suddenly Junior Allen swung aboard, leaped, landed lightly. He was immaculate in white sport shirt, white slacks, pale blue yachting cap. I guessed he was nearing forty. I had not been prepared for him to look so powerful and so fit. He was broad, with shoulders so packed and corded with muscle they gave him a slightly simian posture, the impression enhanced by the extra-long weight and heft of brown tattooed arms, and the short legs, slightly bowed. He had a brown, seamed, knotty face, broad, smiling broadly, the smile squinching the small blue eyes. It was a friendly grin. It was a likable grin. It did not change in any way as he looked at me.

At Takamatsu Station I take a bus to the fitness club. I change into my gym clothes in the locker room, then do some circuit training, plugged into my Walkman, Prince blasting away. It’s been a while and my muscles complain, but I manage. It’s the body’s normal reaction—muscles screaming out, resisting the extra burden put on them. Listening to “Little Red Corvette,” I try to soothe that reaction, suppress it. I take a deep breath, hold it, exhale. Inhale, hold, exhale. Even breathing, over and over. One by one I push my muscles to the limit. I’m sweating like crazy, my shirt’s soaked and heavy. I have to go over to the cooler a few times to gulp down water.

Is there a bird among them, dear boy?” Charity asked innocently, peering not at the things on the desk, but at his face, noting the muscle beginning to twitch at Ian’s tense jaw. “No.” “Then they must be in the schoolroom! Of course,” she said cheerfully, “that’s it. How like me, Hortense would say, to have made such a silly mistake.” Ian dragged his eyes from the proof that his grandfather had been keeping track of him almost from the day of his birth-certainly from the day when he was able to leave the cottage on his own two legs-to her face and said mockingly, “Hortense isn’t very perceptive. I would say you are as wily as a fox.” She gave him a little knowing smile and pressed her finger to her lips. “Don’t tell her, will you? She does so enjoy thinking she is the clever one.” “How did he manage to have these drawn?” Ian asked, stopping her as she turned away. “A woman in the village near your home drew many of them. Later he hired an artist when he knew you were going to be somewhere at a specific time. I’ll just leave you here where it’s nice and quiet.” She was leaving him, Ian knew, to look through the items on the desk. For a long moment he hesitated, and then he slowly sat down in the chair, looking over the confidential reports on himself. They were all written by one Mr. Edgard Norwich, and as Ian began scanning the thick stack of pages, his anger at his grandfather for this outrageous invasion of his privacy slowly became amusement. For one thing, nearly every letter from the investigator began with phrases that made it clear the duke had chastised him for not reporting in enough detail. The top letter began, I apologize, Your Grace, for my unintentional laxness in failing to mention that indeed Mr. Thornton enjoys an occasional cheroot… The next one opened with, I did not realize, Your Grace, that you would wish to know how fast his horse ran in the race-in addition to knowing that he won. From the creases and holds in the hundreds of reports it was obvious to Ian that they’d been handled and read repeatedly, and it was equally obvious from some of the investigator’s casual comments that his grandfather had apparently expressed his personal pride to him: You will be pleased to know, Your Grace, that young Ian is a fine whip, just as you expected… I quite agree with you, as do many others, that Mr. Thornton is undoubtedly a genius… I assure you, Your Grace, that your concern over that duel is unfounded. It was a flesh wound in the arm, nothing more. Ian flipped through them at random, unaware that the barricade he’d erected against his grandfather was beginning to crack very slightly. “Your Grace,” the investigator had written in a rare fit of exasperation when Ian was eleven, “the suggestion that I should be able to find a physician who might secretly look at young Ian’s sore throat is beyond all bounds of reason. Even if I could find one who was willing to pretend to be a lost traveler, I really cannot see how he could contrive to have a peek at the boy’s throat without causing suspicion!” The minutes became an hour, and Ian’s disbelief increased as he scanned the entire history of his life, from his achievements to his peccadilloes. His gambling gains and losses appeared regularly; each ship he added to his fleet had been described, and sketches forwarded separately; his financial progress had been reported in minute and glowing detail.

Alexis and I got dressed in changing rooms next to each other and were chatting through the openings at the top of the dividers. “Wait till you see my new suit!” she said. “It’s so cute!” “Me too! My mom brought it home as a surprise!” We came out and took one look at each other and started laughing our heads off. We had on the exact same bathing suit! They were tankinis, navy blue with white piping and a cool yellow lightning bolt down either side. Alexis is kind of muscular from soccer, and I’m kind of thin (I play the flute, and that doesn’t exactly build muscles!) so the suit fit us way differently. We couldn’t stop giggling though. We looked like total dork twins! I knew right then this summer was going to be silly, superfun, and totally awesome.

What were you doing spying on me?” she asked bluntly as she flounced down on a bench to inspect her charred skirts. The lean, hard muscles of his thighs flexed beneath the tight-fitting breeches as he half sat, half leaned on a high stool nearby. “I grew bored with viewing the ladies who meander about the markets, and I came to see if the sights were better here at the mayor’s cottage.” The corners of his lips twitched with amusement, and his eyes gleamed into hers as he added, “I am happy to report, they are!” Erienne got to her feet in a huff. “Have you nothing better to do than go about ogling the women?” “I suppose I could find something else to occupy me,” he replied easily, “but I can’t think of anything that’s nearly as enjoyable, except, of course, being in a lady’s company.” -Erienne & Christopher

Il passa contre nous, ne s'interrompit pas de parler à sa voisine et nous fit du coin de son œil bleu un petit signe en quelque sorte intérieur aux paupières et qui, n'intéressant pas les muscles de son vidage, put passer parfaitement inaperçu de son interlocutrice ; mais, cherchant à compenser par l'intensité du sentiment le champ un peu étroit où il en circonscrivait l'expression, dans ce coin d'azur qui nous était affecté il fit pétiller tout l'entrain de la bonne grâce qui dépassa l'enjouement, frisa la malice ; il subtilisa les finesses de l'amabilité jusqu'aux clignements de la connivence, aux demi-mots, aux sous-entendus, aux mystères de la complicité ; et finalement exalta les assurances d'amitié jusqu'aux protestations de tendresse, jusqu'à la déclaration d'amour, illuminant alors pour nous seuls d'une langueur secrète et invisible à la châtelaine, une prunelle énamourée dans un visage de glace.

Cynnie’s disappeared while I’ve shut up shop. So has Ty, without even giving me a hug. He’s getting a dozen noogies for that the next time I see him. I lock up, checking and double-checking my security. On the way back from checking the manual lock on the fire escape door, I find the dress Cynnie was wearing draped across the foot of the staircase up into the loft like a fallen flower petal. “Baby?” Her wild giggle answers me. Grinning, I scoop up the dress and carry it up the stairs. I expect her to be n*ked in the bed, but she’s not. There’s no sign of her. “Baby, where are you?” Another wild giggle. With the open plan of my apartment, the stairwell, and the screen of trees in the loft, the acoustics can be weird. I was sure the first giggle came from upstairs. Now, it sounds like her giggle is coming from downstairs. “Come out, come out, wherever you are, bumble baby,” I call. Insane giggles. I spin around in place on the landing, trying to locate the source of those irresistible giggles. “When I find you, I’m going to b*te my bumble very hard on her b*ttom,” I growl. “I sting you!” That was definitely from my bedroom. I tear through the doorway and look around. No naughty bumble in my bed. I yank open the closet doors. No naughty bumble in my closets. There aren’t many hiding places in my bedroom. There’s no way she could fit between the trees. Then I spot the black rectangle half-hidden in the rumpled bedding. A phone. She’s put it on speaker and dimmed the screen. That sneaky little bee. I grab the phone and growl into it. “I’m going to find you.” “I fly away!” “You’ll never get away from me, little girl. And when I catch you, I’m going to eat you up.” I grip the phone, so turned on my hand shakes, muscles bunching. I pant into the phone. “I’m going to find you, wherever you are, and rail you into the ground.” She squees. There’s a very faint echo, and I realize where she is. Game on.

If you're the most powerful High Lord in history... does that mean the drop I got from you holds more sway over the others?' Why I'd been able to break into his head that one time? 'Give it a try.' He jerked his chin toward me. 'See if you can summon darkness. I won't ask you to try to winnow,' he added with a grin. 'I don't know how I did it to begin with.' 'Will it into being.' I gave him a flat stare. He shrugged. 'Try thinking of me- how good-looking I am. How talented-' 'How arrogant.' 'That, too.' He crossed his arms over his bare chest, the movement making the muscles in his stomach flicker. 'Put a shirt on while you're at it,' I quipped. A feline smile. 'Does it make you uncomfortable?' 'I'm surprised there aren't more mirrors in this house, since you seem to love looking at yourself so much.' Azriel launched into a coughing fit. Cassian just turned away, a hand clamped over his mouth. Rhys's lips twitched. 'There's the Feyre I adore.

That grip tightened again but this time he started rubbing his first two fingers against her neck in a soft little rhythm. The action was almost erotic. Or maybe that was just the effect he was having on her. She could feel his gentle stroking all the way to the pulsing point between her legs. Maybe she had mental issues that this man was turning her on. He leaned closer, skimming his mouth against her jawline and she froze. Just completely, utterly froze. “Are you meeting Tasev?” he whispered. She’d told herself to be prepared for this question, to keep her reaction under wraps, but he came to his own conclusion if his savage curse was anything to go by. Damn it, Wesley was going to be pissed at her, but Levi had been right. She had operational latitude right now and she needed to keep Levi close. They needed to know what he knew and what he was planning. Trying to shut him out now, when he was at the party specifically to meet the German, would be stupid. Levi had stayed off their radar for two years because he was good. Of course Wesley hadn’t exactly sent out a worldwide manhunt for him either. About a year ago he’d decided to more or less let him go. Now . . . “I met with the German earlier tonight. He squeezed me in before some of his other meetings.” Levi snorted, his gaze dipping to her lips once more, that hungry look in place again. It was so raw and in her face it was hard to ignore that kind of desire and what it was doing to her. “I can understand why.” Even though Levi didn’t ask she decided to use the latitude she had and bring him in on this. They had similar goals. She needed to bring Tasev down and rescue a very important scientist—if he was even the man who’d sent out an emergency message to Meghan/Wesley—but that didn’t mean she couldn’t let Levi have Tasev once she’d gotten what she needed. “I’m meeting with Tasev tomorrow night.” At her words every muscle in Levi’s lean, fit body stilled. Before he could respond, she continued, “I’ll make you a deal. You can come with me to the meeting—if we can work out an agreeable plan—but you don’t kill him until I get what I want. I have less than a week. Can you live with that time line?” She was allowed to bring one person with her to the meeting so it would be Levi—if he could be a professional and if Wesley went for it. And of course, if Tasev did. They had a lot to discuss before she was on board one hundred percent, but bringing along a seasoned agent—former agent—like Levi could be beneficial. Levi watched her carefully again, his gaze roaming over her face, as if he was trying to see into her mind. “You’re not lying. Why are you doing this?” “Because if I try to shut you out you’ll cause me more problems than I want to deal with. And I don’t want to kill you.” Those dark eyes narrowed a fraction with just a hint of amusement—as if he knew she couldn’t take him on physically. “And?

Angina is the pain you get when there’s not enough oxygen getting to your heart muscle for the work it’s doing. That’s why it gets worse with exercise: because you’re demanding more work from the heart muscle. You might get a similar pain in your thighs after bounding up ten flights of stairs, depending on how fit you are. Treatments that help angina usually work by dilating the blood vessels to the heart, and a group of chemicals called nitrates are used for this purpose very frequently. They relax the smooth muscle in the body, which dilates the arteries so more blood can get through (they also relax other bits of smooth muscle in the body, including your anal sphincter, which is why a variant is sold as ‘liquid gold’ in sex shops). In the 1950s there was an idea that you could get blood vessels in the heart to grow back, and thicker, if you tied off an artery on the front of the chest wall that wasn’t very important, but which branched off the main heart arteries. The idea was that this would send messages back to the main branch of the artery, telling it that more artery growth was needed, so the body would be tricked. Unfortunately this idea turned out to be nonsense, but only after a fashion. In 1959 a placebo-controlled trial of the operation was performed: in some operations they did the whole thing properly, but in the ‘placebo’ operations they went through the motions but didn’t tie off any arteries. It was found that the placebo operation was just as good as the real one—people seemed to get a bit better in both cases, and there was little difference between the groups—but the most strange thing about the whole affair was that nobody made a fuss at the time: the real operation wasn’t any better than a sham operation, sure, but how could we explain the fact that people had been sensing an improvement from the operation for a very long time? Nobody thought of the power of placebo. The operation was simply binned. That’s

Cassandra, I can't marry you and go about business as usual the next day. Newlyweds need privacy." He had a point. But he looked so disgruntled, Cassandra couldn't resist teasing. With a glance of wide-eyed innocence, she asked, "What for?" Tom appeared increasingly flustered as he tried to come up with an explanation. Cassandra waited, gnawing on the inside of her lips. Tom's face changed as he saw the dance of laughter in her eyes. "I'll show you what for," he said, and lunged for her. Cassandra fled with a shriek, skirting nimbly around the table, but he was as fast as a leopard. After snatching her up with ease, he deposited her on the settee, and pounced. She giggled and twisted as the amorous male weight of him lowered over her. The scent of him was clean but salted with sweat, a touch of bay rum cologne sharpened with body warmth. His face was right above hers, a few locks of dark hair tumbling on his forehead. Grinning at her efforts to dislodge him, he braced his forearms on either side of her head. She'd never played with a man like this, and it was incredibly entertaining and fun, and the tiniest bit scary in a way that excited her. Her giggles collapsed slowly, like champagne froth, and she wriggled as if to twist away from him even though she had no intention of doing so. He countered by settling more heavily into the cradle of her hips, pressing her into the cushions. Even through the mass of her skirts, she felt an unfamiliar pressure of his arousal. The thick ridge fit perfectly against the juncture of her thighs, aligning intimately with her in a way that was both embarrassing and stirring. A stab of desire went through her as she realized this was how it would be... the anchoring weight of him, all hard muscle and heat... his eyes heavy-lidded and hot as he stared down at her. Dazedly she reached up and pulled his head to hers. A whimper of pleasure escaped her as he kissed her thoroughly, wringing sensation from her softness, licking deep.

His was the sort of physical beauty that attracted even as any great work of art ensnared the eye. One did not have to wish to own such a creation, often it was enough just to study and appreciate it. Only a little above average height, his form was well proportioned and well muscled, with not an extra jot of flesh. He had a fencer’s easy play of movement. But it was his face that first and last attached the eye. It was a lean countenance, the ivory white skin so taut across the fine bone structure as to appear to have been stretched to fit. Feature by feature, it was not a classic visage, but the sum more than compensated for the parts. His cheekbones were high and perhaps too pronounced. The nose was straight, a trifle too long and thin, the mouth not at all the full, plump standard of Greek statuary, for while well cut it was thin as well, and bore at times a half-quirked, sensuous smile. The eyes were long and almond-shaped and pulled down slightly at the corners, rather than tilting upward in classical fashion. But despite the astonishing thick, bright-silver-tipped gilt hair and slightly darker brows, it was the eyes that one’s gaze returned to again and again. From afar, or even in shadow, Lord North’s eyes were unexceptional save for their keen expression. But in clear light and up close it could be seen that they were extraordinary. For to speak with the nobleman from his right side, one would look for answer in his grave gray eye. Yet to approach him from the left, one would seek response from his cool blue orb. His eyes were not so dissimilar as to shock, but seeing him once, the viewer would be troubled by some nagging discrepancy and turn to search his face until his varicolored eyes were at last discovered, and the viewer amazed and enchanted. To see him once was to remember him forever, to hear his name was to recall him instantly. His reputation was as varied and colorful as his strange countenance. He was said to be a libertine, he was whispered to be beyond mere libertine.

Everyone should try write two philosophical observations of about 300 words a day, to keep the brain fit. The brain is a muscle too, you know. If you don't use it it gets out of shape, and any sort of movement will be tiring for it. One should not be interested in 'whom is interested', one doesnt stretch the other muscles in the hope that someone sees it either. Thinking and writing are exersizes that serve their own sake: to keep your brain fit, and to produce raw material that later on you can maybe make a book out of. Good enough for me. If i have to worry about 'whom is interested' in what I think or do I would probably never create anything.. (if anything is typical about the modern age is that almost everyone is only interested in himself, so under such conditions the concern is even more silly, since one knows that by definition no one will be interested in anything unless they have to. There are of course some exceptions to this rule, fortunately, but most people seem pretty comfortable in their reality tunnels)

Peak Intensity • 10+ Duration • 25 minutes The Evidence • When it comes to boosting fitness, there’s something remarkably potent about going all out—and this is the protocol that helped us grasp that. We based it on repeats of the Wingate test, a 30-second all-out sprint on a stationary bike. It’s exhausting—and remarkably powerful. The training protocol features a series of five 30-second all-out sprints, a total of just 2.5 minutes of hard exercise per day. In our study, we had our subjects repeat the protocol three times a week, amounting to a weekly time commitment of just 1.5 hours, and less than 10 minutes of hard exercise a week. After 6 weeks, we compared the sprint group’s benefits with those experienced by a group that exercised continuously at a moderate intensity five times a week for a total of 4.5 hours a week, also for 6 weeks. The sprint subjects either equaled or exceeded the conventional exercisers in their improvements in aerobic capacity, muscle endurance, and the ability to burn fat. A remarkable result, considering the sprint group spent a third of the time exercising. Who

Lillian felt her pulse begin to thunder, her breath mingling in rapid puffs with his. She remembered the hard planes of his body brushing lightly over hers as they had made love, the consummate fit between them, the sliding flex of muscle and sinew beneath her hands. Her skin tingled with the memory of his touch, and the clever explorations of his mouth and fingers that had reduced her to shivering need. No wonder he was so cool and cerebral during the day— he saved all his sensuality for bedtime. Stirred by his closeness, she caught at his wrists. There was still much they had to discuss… issues too important for either of them to ignore. “Marcus,” she said breathlessly, “don’t. Not just now. It only muddles things further, and—” “For me it makes everything clear.” His hands slid to either side of her face, cradling her cheeks with yearning gentleness. His eyes were so much darker than her own, with only the faintest glimmer of deepest amber to betray that they were not black but brown. “Kiss me,” he whispered, and his mouth found hers, catching at her top lip and then the lower, in nuzzling half-open caresses that sent rich quivers of response all the way down to her toes.

He was walking down a narrow street in Beirut, Lebanon, the air thick with the smell of Arabic coffee and grilled chicken. It was midday, and he was sweating badly beneath his flannel shirt. The so-called South Lebanon conflict, the Israeli occupation, which had begun in 1982 and would last until 2000, was in its fifth year. The small white Fiat came screeching around the corner with four masked men inside. His cover was that of an aid worker from Chicago and he wasn’t strapped. But now he wished he had a weapon, if only to have the option of ending it before they took him. He knew what that would mean. The torture first, followed by the years of solitary. Then his corpse would be lifted from the trunk of a car and thrown into a drainage ditch. By the time it was found, the insects would’ve had a feast and his mother would have nightmares, because the authorities would not allow her to see his face when they flew his body home. He didn’t run, because the only place to run was back the way he’d come, and a second vehicle had already stopped halfway through a three-point turn, all but blocking off the street. They exited the Fiat fast. He was fit and trained, but he knew they’d only make it worse for him in the close confines of the car if he fought them. There was a time for that and a time for raising your hands, he’d learned. He took an instep hard in the groin, and a cosh over the back of his head as he doubled over. He blacked out then. The makeshift cell Hezbollah had kept him in in Lebanon was a bare concrete room, three metres square, without windows or artificial light. The door was wooden, reinforced with iron strips. When they first dragged him there, he lay in the filth that other men had made. They left him naked, his wrists and ankles chained. He was gagged with rag and tape. They had broken his nose and split his lips. Each day they fed him on half-rancid scraps like he’d seen people toss to skinny dogs. He drank only tepid water. Occasionally, he heard the muted sound of children laughing, and smelt a faint waft of jasmine. And then he could not say for certain how long he had been there; a month, maybe two. But his muscles had wasted and he ached in every joint. After they had said their morning prayers, they liked to hang him upside down and beat the soles of his feet with sand-filled lengths of rubber hose. His chest was burned with foul-smelling cigarettes. When he was stubborn, they lay him bound in a narrow structure shaped like a grow tunnel in a dusty courtyard. The fierce sun blazed upon the corrugated iron for hours, and he would pass out with the heat. When he woke up, he had blisters on his skin, and was riddled with sand fly and red ant bites. The duo were good at what they did. He guessed the one with the grey beard had honed his skills on Jewish conscripts over many years, the younger one on his own hapless people, perhaps. They looked to him like father and son. They took him to the edge of consciousness before easing off and bringing him back with buckets of fetid water. Then they rubbed jagged salt into the fresh wounds to make him moan with pain. They asked the same question over and over until it sounded like a perverse mantra. “Who is The Mandarin? His name? Who is The Mandarin?” He took to trying to remember what he looked like, the architecture of his own face beneath the scruffy beard that now covered it, and found himself flinching at the slightest sound. They had peeled back his defences with a shrewdness and deliberation that had both surprised and terrified him. By the time they freed him, he was a different man.  

I am running out of space--the platform is ending--I seize the handle and swing myself in, my muscles absorbing the pull forward. Tris stands inside the car, wearing a small, crooked smile. Her black jacket is zipped up to her throat, framing her face in darkness. She grabs my collar and pulls me in for a kiss. As she pulls away, she says, “I always loved watching you do that.” I grin. “Is this what you had planned?” Caleb demands from behind me. “For her to be here when you kill me? That’s--” “Kill him?” Tris asks me, not looking at her brother. “Yeah, I let him think he was being taken to his execution,” I say, loud enough that he can hear. “You know, sort of like he did to you in Erudite headquarters.” “I…it isn’t true?” His face, lit by the moon, is slack with shock. I notice that his shirt’s buttons are in the wrong buttonholes. “No,” I say. “I just saved your life, actually.” He starts to say something, and I interrupt him. “Might not want to thank me just yet. We’re taking you with us. Outside the fence.” Outside the fence--the place he once tried so hard to avoid that he turned on his own sister. It seems a more fitting punishment than death, anyway. Death is so quick, so certain. Where we’re going now, nothing is certain.

You choose this moment to act like the Abnegation?” His voice fills the room and makes fear prickle in my chest. His anger seems too sudden. Too strange. “All that time you spent insisting that you were too selfish for them, and now, when your life is on the line, you’ve got to be a hero? What’s wrong with you?” “What’s wrong with you? People died. They walked right off the edge of a building! And I can stop it from happening again!” “You’re too important to just…die.” He shakes his head. He won’t even look at me--his eyes keep shifting across my face, to the wall behind me or the ceiling above me, to everything but me. I am too stunned to be angry. “I’m not important. Everyone will do just fine without me,” I say. “Who cares about everyone? What about me?” He lowers his head into his hand, covering his eyes. His fingers are trembling. Then he crosses the room in two long strides and touches his lips to mine. Their gentle pressure erases the past few months, and I am the girl who sat on the rocks next to the chasm, with river spray on her ankles, and kissed him for the first time. I am the girl who grabbed his hand in the hallway just because I wanted to. I pull back, my hand on his chest to keep him away. The problem is, I am also the girl who shot Will and lied about it, and chose between Hector and Marlene, and now a thousand other things besides. And I can’t erase those things. “You would be fine.” I don’t look at him. I stare at his T-shirt between my fingers and the black ink curling around his neck, but I don’t look at his face. “Not at first. But you would move on, and do what you have to.” He wraps an arm around my waist and pulls me against him. “That’s a lie,” he says, before he kisses me again. This is wrong. It’s wrong to forget who I have become, and to let him kiss me when I know what I’m about to do. But I want to. Oh, I want to. I stand on my tiptoes and wrap my arms around him. I press one hand between his shoulder blades and curl the other one around the back of his neck. I can feel his breaths against my palm, his body expanding and contracting, and I know he’s strong, steady, unstoppable. All things I need to be, but I am not, I am not. He walks backward, pulling me with him so I stumble. I stumble right out of my shoes. He sits on the edge of the bed and I stand in front of him, and we’re finally eye to eye. He touches my face, covering my cheeks with his hands, sliding his fingertips down my neck, fitting his fingers to the slight curve of my hips. I can’t stop. I fit my mouth to his, and he tastes like water and smells like fresh air. I drag my hand from his neck to the small of his back, and put it under his shirt. He kisses me harder. I knew he was strong; I didn’t know how strong until I felt it myself, the muscles in his back tightening beneath my fingers. Stop, I tell myself. Suddenly it’s as if we’re in a hurry, his fingertips brushing my side under my shirt, my hands clutching at him, struggling closer but there is no closer. I have never longed for someone this way, or this much. He pulls back just enough to look into my eyes, his eyelids lowered. “Promise me,” he whispers, “that you won’t go. For me. Do this one thing for me.” Could I do that? Could I stay here, fix things with him, let someone else die in my place? Looking up at him, I believe for a moment that I could. And then I see Will. The crease between his eyebrows. The empty, simulation-bound eyes. The slumped body. Do this one thing for me. Tobias’s dark eyes plead with me. But if I don’t go to Erudite, who will? Tobias? It’s the kind of thing he would do. I feel a stab of pain in my chest as I lie to him. “Okay.” “Promise,” he says, frowning. The pain becomes an ache, spreads everywhere--all mixed together, guilt and terror and longing. “I promise.

are out of balance, your life quality diminishes substantially. The hormones estrogen, progesterone, and testosterone make us men and women. Every woman and man has different hormonal requirements. That’s why there is no “one pill fits all” solution. Your hormonal requirements are unique. What you need is different from what I need. This is what hormones “do”; now you might be wondering what they are made of—what they are exactly? A hormone is a chemical substance produced in your body by your glands. They are a complex combination of chemical keys that turn important metabolic locks in our cells, tissues, and organs. All the approximately sixty to ninety trillion cells in our bodies are influenced to some degree by these amazing hormonal keys. The turning on of these “locks” stimulates activity within the cells of our brain, intestines, muscles, genital organs, and skin. As such, hormones determine the rate at which our cells burn up nutrients and other food substances, release energy, and determine whether our cells should produce milk, hair, secretions, enzymes, or some other metabolic (life) product. Hormones affect virtually every function in your body. They affect your mood, how you cope, your sexuality, your sex drive. We all have hormones and without them

The biologist, who sees man as a balanced whole, and for whom muscles, bones, sinews and veins are as important as brains, can only look on, upset, as the destruction of all physical work and fitness continues. When Martti Ahtisaari entered the arena of Finnish politics, my biologist friend Olavi Hildén — a university professor over sixty yet still in great shape — became furious: “How could people even consider to choose him as our president? He can’t even walk properly: he just ambles along!” If one has the patience to cool down, he will admit that charming personalities exist even among chubby people: many great things have been achieved from behind thick layers of fat. But still, it is frightening to see the presidential chair filled by someone who has completely allowed his willpower and discipline to slacken in one sphere of life. This is all the more unpleasant if we follow sociologists in believing that presidential victories are no longer determined by candidates’ ideals, but rather by the images of themselves that they project. Is the popularity of Ahtisaari due to the fact that he is perceived as a buddy by the typical Finnish male, feasting on beer and and sausages in his sauna, and that he reminds the typical Finnish female of her own pot-bellied companion?

Saying goodbye to everyone, I picked up my bag and began walking away as a deep husky voice called my name. I didn’t stop walking, but looked over my shoulder in time to see Brandon walking around the table toward me, and Chase holding the brunette’s head away from his as he watched us, she just continued onto his neck. Falling into step with me, he held out a hand, “We haven’t met yet, I’m Brandon Taylor.” Dear Lord that voice could warm me on the coldest day of the year. “Harper Jackson, nice to meet you.” He smiled as he held the door open for me, “You too. You seem to know the rest of the guys pretty well though we’re just meeting, they said you’re Bree’s roommate?” “Uh, yeah. I am, but I don’t really know them well. I’ve only talked to them for a total of about ten minutes before today.” “Really?” The corners of his mouth twitched up, “You seem to make quite an impression in a short amount of time then.” “Oh I definitely made an impression with them.” I muttered. He looked at me quizzically but I shook my head so he wouldn’t push it. We stopped walking when we got to the path that would take me to the dorms and him to his next class. I turned towards him and shamelessly took in his worn jeans resting low on his narrow hips and fitted black shirt before going back to his face. I hadn’t realized how tall he was when we were walking out, but he had to be at least a foot taller than me. His height and muscled body made me want to curl up in his arms, it looked like I’d fit perfectly there. I nervously bit my bottom lip while I watched his cloudy eyes slowly take in my small frame. It didn’t feel like the guys at the party, looking at me like I was something to eat. His eyes made me feel beautiful, and it thrilled me that they were on me. Thrilled me that they were on me? Get a grip Harper you just met him two seconds ago. “Come on PG, let’s go.” Chase grabbed my arm and started dragging me away. “Chase! Stop!” I yanked my arm out and shot him a dirty look. “What is your problem?” “I’m taking you and Bree to the house, and you need to pack for the weekend so let’s go.” He grabbed for me again but I dodged his hand. “The weekend, what?” “You’re staying with me, go pack.” I narrowed my eyes and started to turn towards Brandon, “Fine, hold on.” “Harper.” “Go away Chase, I’ll meet you in the room in a minute. Go find Bree.” He moved to stand closer behind me so I just sighed and gave Brandon a lame smile. “Sorry, apparently I have to go. I’ll see you tonight?” I don’t know why I asked, he actually lived there. A sexy smile lit up his face as his hand reached out to quickly brush against my arm, “See you then.” With a hard nod directed towards Chase, he turned and walked away.

Muriah approached him with a new pair of khakis and a couple of T-shirts. “I guessed at the size so you might want to go try these on first.” He took the clothes and slid his arm around her waist, maneuvering her toward the fitting room. “Hey, I didn’t sign on to be your dresser.” She grumbled, but didn’t struggle. He pulled the door closed and turned to meet her eyes. “It’s light in here and full of people. Apep will not be able to surprise us, and his serpents cannot spy. We need to talk.” *** He stripped off the wet shirt, exposing his chiseled torso. She did her best not to choke on her tongue. His tanned skin and taut muscles tempted her, luring her to touch him. Turning around to give him privacy seemed like the right thing to do, but there wasn’t a hint of modesty in this Mayan god, and if he could handle getting this personal, then she could, too. When he unzipped the wet pants, she held her breath. Would an ancient guy wear underwear? She was about to find out. He bent over to lower the wet slacks. When he straightened up, she realized he’d been talking, but she didn’t have a clue what he had said. Instead, all her attention was focused on a fine trail of dark hair leading from just below his navel and disappearing under the low-slung elastic band of his boxer briefs. “Muriah?” Her gaze snapped up to meet his. Thank the universe he couldn’t read her thoughts. “Yeah?” “Did you hear my question?” He stood two feet from her in only his underwear, and he thought she was listening? He was either completely unaware of his sex appeal, or he was way too accustomed to being obeyed. Probably both. She cleared her throat. “I must’ve missed it.” A spark lit his eyes that told her he might have more than a clue to his sex appeal. He picked up the T-shirt and pulled it on. “I asked if you knew of another hotel closer to the airport so we can get out of New York as soon as the sun sets tomorrow.” “I’m sure I can find one.” She pulled out her phone, grateful to have something to pretend to focus on besides him tucking his package into the new khakis she pulled off the rack for him. “I probably should’ve grabbed some dry underwear, too.” “They are nearly dry now. I will be fine.” He popped the tags off, and she glanced up from her hotel search. “They’re not going to like you taking the tags off before you pay.” The corner of his mouth curved up. “They will be honored to take my money.” She groaned and rolled her eyes. “Do you ever not get your way?” He stepped closer to her, his chest an inch from hers until her back pressed against the modular wall of the fitting room. “Rarely.” His dark gaze held hers, and the deep rumble of his voice sent heat through her body. “But some things are worth the extra effort.

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

RESISTANCE TRAINING SHOULD HAVE BEEN INVENTED FOR WOMEN. The fitness industry has been plagued with more myths than ancient Greece. One of the most glaring is that women who weight train will look like Mr. Universe. There are still many women who are sidetracked by this common misperception, thereby avoiding weights altogether and bypassing the opportunity to achieve a beautiful, shapely body. One of the biggest differences between men and women is their hormone levels and how these hormones behave—most specifically, testosterone. Testosterone bulks up muscle mass in most men. Men have significantly higher testosterone levels than women, and therefore increasing muscle mass for men is much easier. The vast majority of women cannot build huge, bulging muscles because they have a tiny fraction of the testosterone found in men. There are so many benefits to resistance training for both men and women, but the some of the benefits are very specific to women’s health. For women, the truth is that resistance training increases your metabolism so that you burn fat more easily (and women tend to carry more body fat than men), you build bone mass and prevent osteoporosis (which affects more women than men), and you balance your hormones (which tend to fluctuate wildly in women as they age). Also, women who do resistance training feel a boost in self-esteem and gain renewed physical and mental strength because of their new sexy shape. Resistance training is a woman’s best friend. I rest my case.

But wait, stop, it’s not supposed to end this way! You’re the fantasy, you’re what I’m leaving behind. I can’t pack you up and take you with me.” “That was the most self-centered thing I’ve ever heard you say.” Jane blinked. “It was?” “Miss Hayes, have you stopped to consider that you might have this all backward? That in fact you are my fantasy?” The jet engines began to whir, the pressure of the cabin stuck invisible fingers into her ears. Henry gripped his armrest and stared ahead as though trying to steady the machine by force of will. Jane laughed at him and settled into her seat. It was a long flight. There would be time to get more answers, and she thought she could wait. Then in that moment when the plane rushed forward as though for its life, and gravity pushed down, and the plane lifted up, and Jane was breathless inside those two forces, she needed to know now. “Henry, tell me which parts were true.” “All of it. Especially this part where I’m going to die…” His knuckles were literally turning white as he held tighter to the armrests, his eyes staring straight ahead. The light gushing through the window was just right, afternoon coming at them with the perfect slant, the sun grazing the horizon of her window, yellow light spilling in. She saw Henry clearly, noticed a chicken pox scar on his forehead, read in the turn down of his upper lip how he must have looked as a pouty little boy and in the faint lines tracing away from the corners of his eyes the old man he’d one day become. Her imagination expanded. She had seen her life like an intricate puzzle, all the boyfriends like dominoes, knocking the next one and the next, an endless succession of falling down. But maybe that wasn’t it at all. She’d been thinking so much about endings, she’d forgotten to allow for the possibility of a last one, one that might stay standing. Jane pried his right hand off the armrest, placed it on the back of her neck and held it there. She lifted the armrest so nothing was between them and held his face with her other hand. It was a fine face, a jaw that fit in her palm. She could feel the whiskers growing back that he’d shaved that morning. He was looking at her again, though his expression couldn’t shake off the terror, which made Jane laugh. “How can you be so cavalier?” he asked. “Tens of thousands of pounds expected to just float in the air?” She kissed him, and he tasted so yummy, not like food or mouthwash or chapstick, but like a man. He moaned once in surrender, his muscles relaxing. “I knew I really liked you,” he said against her lips. His fingers pulled her closer, his other hand reached for her waist. His kisses became hungry, and she guessed that he hadn’t been kissed, not for real, for a long time. Neither had she, as a matter of fact. Maybe this was the very first time. There was little similarity to the empty, lusty making out she’d played at with Martin. Kissing Henry was more than just plain fun. Later, when they would spend straight hours conversing in the dark, Jane would realize that Henry kissed the way he talked--his entire attention taut, focused, intensely hers. His touch was a conversation, telling her again and again that only she in the whole world really mattered. His lips only drifted from hers to touch her face, her hands, her neck. And when he spoke, he called her Jane. Her stomach dropped as they fled higher into the sky, and they kissed recklessly for hundreds of miles, until Henry was no longer afraid of flying.

Then, decades later, in the 1970s, a hard-assed U.S. swim coach named James Counsilman rediscovered it. Counsilman was notorious for his “hurt, pain, and agony”–based training techniques, and hypoventilation fit right in. Competitive swimmers usually take two or three strokes before they flip their heads to the side and inhale. Counsilman trained his team to hold their breath for as many as nine strokes. He believed that, over time, the swimmers would utilize oxygen more efficiently and swim faster. In a sense, it was Buteyko’s Voluntary Elimination of Deep Breathing and Zátopek hypoventilation—underwater. Counsilman used it to train the U.S. Men’s Swimming team for the Montreal Olympics. They won 13 gold medals, 14 silver, and 7 bronze, and they set world records in 11 events. It was the greatest performance by a U.S. Olympic swim team in history. Hypoventilation training fell back into obscurity after several studies in the 1980s and 1990s argued that it had little to no impact on performance and endurance. Whatever these athletes were gaining, the researchers reported, must have been based on a strong placebo effect. In the early 2000s, Dr. Xavier Woorons, a French physiologist at Paris 13 University, found a flaw in these studies. The scientists critical of the technique had measured it all wrong. They’d been looking at athletes holding their breath with full lungs, and all that extra air in the lungs made it difficult for the athletes to enter into a deep state of hypoventilation. Woorons repeated the tests, but this time subjects practiced the half-full technique, which is how Buteyko trained his patients, and likely how Counsilman trained his swimmers. Breathing less offered huge benefits. If athletes kept at it for several weeks, their muscles adapted to tolerate more lactate accumulation, which allowed their bodies to pull more energy during states of heavy anaerobic stress, and, as a result, train harder and longer. Other reports showed hypoventilation training provided a boost in red blood cells, allowing athletes to carry more oxygen and produce more energy with each breath. Breathing way less delivered the benefits of high-altitude training at 6,500 feet, but it could be used at sea level, or anywhere. Over the years, this style of breath restriction has been given many names—hypoventilation, hypoxic training, Buteyko technique, and the pointlessly technical “normobaric hypoxia training.” The outcomes were the same: a profound boost in performance.* Not just for elite athletes, but for everyone. Just a few weeks of the training significantly increased endurance, reduced more “trunk fat,” improved cardiovascular function, and boosted muscle mass compared to normal-breathing exercise. This list goes on. The takeaway is that hypoventilation works. It helps train the body to do more with less. But that doesn’t mean it’s pleasant.

I was standing lost, sunk, my hands in my pockets, gazing toward Tinker Mountain and feeling the earth reel down. All at once, I saw what looked like a Martian spaceship whirling towards me in the air. It flashed borrowed light like a propeller. Its forward motion greatly outran its fall. As I watched, transfixed, it rose, just before it would have touched a thistle, and hovered pirouetting in one spot, then twirled on and finally came to rest. I found it in the grass; it was a maple key…Hullo. I threw it into the wind and it flew off again, bristling with animate purpose, not like a thing dropped or windblown, pushed by the witless winds of convection currents hauling round the world’s rondure where they must, but like a creature muscled and vigorous, or a creature spread thin to that other wind, the wind of the spirit that bloweth where it listeth, lighting, and raising up, and easing down. O maple key, I thought, I must confess I thought, o welcome, cheers. And the bell under my ribs rang a true note, a flourish of blended horns, clarion, sweet, and making a long dim sense I will try at length to explain. Flung is too harsh a word for the rush of the world. Blown is more like it, but blown by a generous, unending breath. That breath never ceases to kindle, exuberant, abandoned; frayed splinters spatter in every direction and burgeon into flame. And now when I sway to a fitful wind, alone and listing, I will think, maple key. When I see a photograph of earth from outer space, the planet so startlingly painterly and hung, I will think, maple key. When I shake your hand or meet your eyes, I will think two maple keys. If I am maple key falling, at least I can twirl. Thomas Merton wrote, “There is always a temptation to diddle around in the contemplative life, making itsy-bitsy statues.” There is always an enormous temptation in all of life to diddle around making itsy-bitsy friends and meals and journeys for itsy-bitsy years on end. It’s no self-conscious, so apparently moral, simple to step aside from the gaps where the creeks and winds pour down, saying, I never merited this grace, quite rightly, and then to sulk along the rest of your days on the edge of rage. I won’t have it. The world is wilder than that in all directions, more dangerous and bitter, more extravagant and bright. We are making hay when we should be making whoopee; we are raising tomatoes when we should be raising Cain, or Lazarus. Ezekiel excoriates false prophets who have “not gone up into the gaps.” The gaps are the thing. The gaps are the spirit’s one home, the altitudes and latitudes so dazzlingly spare and clean that the spirit can discover itself for the first time like a once blind man unbound. The gaps are the cliffs in the rock where you cower to see the back parts of God; they are the fissures between mountains and cells the wind lances through, the icy narrowing fjords splitting the cliffs of mystery. Go up into the gaps. If you can find them; they shift and vanish too. Stalk the gaps. Squeak into a gap in the soil, turn, and unlock- more than a maple- a universe. This is how you spend the afternoon, and tomorrow morning, and tomorrow afternoon. Spend the afternoon. You can’t take it with you.