Muscles And Life Quotes

He was mastered by the sheer surging of life, the tidal wave of being, the perfect joy of each separate muscle, joint, and sinew in that it was everything that was not death, that it was aglow and rampant, expressing itself in movement, flying exultantly under the stars.

The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.

Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.

Muscles aching to work, minds aching to create - this is man.

I think it was the first time in my life I ever felt like I looked “good”. Do you know what I mean? That nice feeling when you look in the mirror, and your hair’s right for the first time in your life? I don’t think we should base so much on weight, muscles, and a good hair day, but when it happens, it’s nice. It really is.

Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.

So I am not a broken heart. I am not the weight I lost or miles or ran and I am not the way I slept on my doorstep under the bare sky in smell of tears and whiskey because my apartment was empty and if I were to be this empty I wanted something solid to sleep on. Like concrete. I am not this year and I am not your fault. I am muscles building cells, a little every day, because they broke that day, but bones are stronger once they heal and I am smiling to the bus driver and replacing my groceries once a week and I am not sitting for hours in the shower anymore. I am the way a life unfolds and bloom and seasons come and go and I am the way the spring always finds a way to turn even the coldest winter into a field of green and flowers and new life. I am not your fault.

When I saw him look at me with lust, I dropped my eyes but, in glancing away from him, I caught sight of myself in the mirror. And I saw myself, suddenly, as he saw me, my pale face, the way the muscles in my neck stuck out like thin wire. I saw how much that cruel necklace became me. And, for the first time in my innocent and confined life, I sensed in myself a potentiality for corruption that took my breath away.

When you die, every single muscle in your body hurts. Your body has closed down because it thinks it's done, and when it gets rebooted, every inch of you hurts. Plus I'd had the shit beaten out of me with a baseball bat.

Cause I don't wanna be a witness to this life, I want to be charged and convicted, ear lifted to her song like a bouquet of yes because my heart is a parachute that has never opened in time and I wanna fuck up that pattern, leave a hole where the cold comes in and fill it every day with her sun, 'cause anyone who has ever sat in lotus for more than a few seconds knows it takes a hell of a lot more muscle to stay than to go

But life is glorious when it is happy; days are carefree when they are happy; the interplay of thought and imagination is far superior to that of muscle and sinew. Let me tell you, if you don't know it from your own experience, that reading a good book, losing yourself in the interest of words and thoughts, is for some people (me, for instance) an incredible intensity of happiness.

If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during the day,

As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.

You do not,’ cried Giovanni, sitting up, ‘love anyone! You never have loved anyone, I am sure you never will! You love your purity, you love your mirror—you are just like a little virgin, you walk around with your hands in front of you as though you had some precious metal, gold, silver, rubies, maybe diamonds down there between your legs! You will never give it to anybody, you will never let anybody touch it—man or woman. You want to be clean. You think you came here covered with soap and you think you will go out covered with soap—and you do not want to stink, not even for five minutes, in the meantime.’ He grasped me by the collar, wrestling and caressing at once, fluid and iron at once: saliva spraying from his lips and his eyes full of tears, but with the bones of his face showing and the muscles leaping in his arms and neck. ‘You want to leave Giovanni because he makes you stink. You want to despise Giovanni because he is not afraid of the stink of love. You want to kill him in the name of all your lying little moralities. And you—you are immoral. You are, by far, the most immoral man I have met in all my life. Look, look what you have done to me. Do you think you could have done this if I did not love you? Is this what you should do to love?

We are adhering to life now with our last muscle - the heart.

Have a purpose in life, and having it, throw into your work such strength of mind and muscle as God has given you.

Drive down any road, take a train or an airplane across the world, leave your old life behind, die and be born again~ wherever you arrive they'll be there first, glossy and rowdy and indistinguishable. The deep muscle of the world.

What do you think an artist is? An imbecile who only has eyes, if he is a painter, or ears if he is a musician, or a lyre in every chamber of his heart if he is a poet, or even, if he is a boxer, just his muscles? Far from it: at the same time he is also a political being, constantly aware of the heartbreaking, passionate, or delightful things that happen in the world, shaping himself completely in their image. How could it be possible to feel no interest in other people, and with a cool indifference to detach yourself from the very life which they bring to you so abundantly? No, painting is not done to decorate apartments. It is an instrument of war.

But don't forget who you really are. And I'm not talking about your so-called real name. All names are made up by someone else, even the one your parents gave you.   You know who you really are. When you're alone at night, looking up at the stars, or maybe lying in your bed in total darkness, you know that nameless person inside you.   Your life is about to be ripped apart. You will be turned into a digging machine. Your muscles will toughen. So will your heart and soul. That's necessary for survival. But don't lose touch with that person deep inside you, or else you won't really have survived at all.

I am not a courageous person by nature. I have simply discovered that, at certain key moments in this life, you must find courage in yourself, in order to move forward and live. It is like a muscle and it must be exercised, first a little, and then more and more. All the really exciting things possible during the course of a lifetime require a little more courage than we currently have. A deep breath and a leap.

The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.

That was the real secret of the Tarahumara: they'd never forgotten what it felt like to love running. They remembered that running was mankind's first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle--behold, the Running Man. Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn't live to love anything else. And like everyhing else we ove--everything we sentimentally call our 'passions' and 'desires' it's really an encoded ancestral necessity. We were born to run; we were born because we run. We're all Running People, as the Tarahumara have always known.

In all your Amours you should prefer old Women to young ones. You call this a Paradox, and demand my Reasons. They are these: 1. Because as they have more Knowledge of the World and their Minds are better stor’d with Observations, their Conversation is more improving and more lastingly agreable. 2. Because when Women cease to be handsome, they study to be good. To maintain their Influence over Men, they supply the Diminution of Beauty by an Augmentation of Utility. They learn to do a 1000 Services small and great, and are the most tender and useful of all Friends when you are sick. Thus they continue amiable. And hence there is hardly such a thing to be found as an old Woman who is not a good Woman. 3. Because there is no hazard of Children, which irregularly produc’d may be attended with much Inconvenience. 4. Because thro’ more Experience, they are more prudent and discreet in conducting an Intrigue to prevent Suspicion. The Commerce with them is therefore safer with regard to your Reputation. And with regard to theirs, if the Affair should happen to be known, considerate People might be rather inclin’d to excuse an old Woman who would kindly take care of a young Man, form his Manners by her good Counsels, and prevent his ruining his Health and Fortune among mercenary Prostitutes. 5. Because in every Animal that walks upright, the Deficiency of the Fluids that fill the Muscles appears first in the highest Part: The Face first grows lank and wrinkled; then the Neck; then the Breast and Arms; the lower Parts continuing to the last as plump as ever: So that covering all above with a Basket, and regarding only what is below the Girdle, it is impossible of two Women to know an old from a young one. And as in the dark all Cats are grey, the Pleasure of corporal Enjoyment with an old Woman is at least equal, and frequently superior, every Knack being by Practice capable of Improvement. 6. Because the Sin is less. The debauching a Virgin may be her Ruin, and make her for Life unhappy. 7. Because the Compunction is less. The having made a young Girl miserable may give you frequent bitter Reflections; none of which can attend the making an old Woman happy. 8thly and Lastly They are so grateful!!

I cannot draw a human figure if I don't know the order of his bones, muscles or tendons. Same is that I cannot draw a human face if I don't know what's going on his mind and heart. In order to paint life one must understand not only anatomy, but what people feel and think about the world they live in. The painter who knows his own craft and nothing else will turn out to be a very superficial artist.

I need to hear you say it.” “I love you,” she said. She touched her lips to mine, and then pulled a few inches away. “Now quit being such a baby.” Once she kissed me, my heart slowed, and every muscle in my body relaxed. How much I needed her terrified me. I couldn’t imagine love was like this for everyone, or men would all be walking around like lunatics the second they were old enough to notice girls. Maybe it was just me. Maybe it was just me and her. Maybe together we were this volatile entity that would either implode or meld together. Either way, it seemed the moment I met her, my life had been turned upside down. And I didn’t want it any other way.

Read poetry every day of your life. Poetry is good because it flexes muscles you don’t use often enough. Poetry expands the senses and keeps them in prime condition. It keeps you aware of your nose, your eye, your ear, your tongue, your hand. And, above all, poetry is compacted metaphor or simile. Such metaphors, like Japanese paper flowers, may expand outward into gigantic shapes. Ideas lie everywhere through the poetry books, yet how rarely have I heard short story teachers recommending them for browsing. What poetry? Any poetry that makes your hair stand up along your arms. Don’t force yourself too hard. Take it easy. Over the years you may catch up to, move even with, and pass T. S. Eliot on your way to other pastures. You say you don’t understand Dylan Thomas? Yes, but your ganglion does, and your secret wits, and all your unborn children. Read him, as you can read a horse with your eyes, set free and charging over an endless green meadow on a windy day.

Fear is strange. It settles on chests and seeps through skin, through layers of tissue, muscle, and bone and collects in a soul-sized black hole, sucking the joy out of life, the pleasure, the beauty. But not the hope. Somehow, the hope is the only thing resistant to the fear, and it is that hope that makes the next breath possible, the next step, the next tiny act of rebellion, even if that rebellion is simply staying alive.

When we relate to our bodies as having soul, we attend to their beauty, their poetry and their expressiveness. Our very habit of treating the body as a machine, whose muscles are like pulleys and its organs engines, forces its poetry underground, so that we experience the body as an instrument and see its poetics only in illness.

The colors of living things begin to fade with the last breath, and the soft, springy skin and supple muscle rot within weeks. But the bones sometimes remain, faithful echoes of the shape, to bear some last faint witness to the glory of what was.

Well, you're not [fat]. You have, like, the ideal balance of fat and muscle. ...If I were a cannibal, I'd eat you.

Still in my coat and hat, I sank onto the stair to read the letter. (I never read without making sure I am in a secure position. I have been like this ever since the age of seven when, sitting on a high wall and reading The Water Babies, I was so seduced by the descriptions of underwater life that I unconsciously relaxed my muscles. Instead of being held buoyant by the water that so vividly surrounded me in my mind, I plummeted to the ground and knocked myself out. I can still feel the scar under my fringe now. Reading can be dangerous.)

Dear Goat, How does one fall in love? Do you trip? Do you stumble, lose your balance and drop to the sidewalk, graze your knee, graze your heart? Do you crash to the stony ground? Is there a precipice, from which you float, over the edge, forever? I know I'm in love when I see you, I know when I long to see you. Not a muscle has moved. Leaves hang unruffled by any breeze. The air is still. I have fallen in love without taking step. When did this happen? I haven't even blinked. I'm on fire. Is that too banal for you? It's not, you know. You'll see. It's what happens. It's what matters. I'm on fire. I no longer eat, I forget to eat. Food looks silly to me, irrelevant. If I even notice it. But I notice nothing. My thoughts are full and raging, a house full of brothers, related by blood, feuding blood feuds: "I'm in love." "Typically stupid choice." "I am, though, I'm racked by love as if love were pain." "Go ahead. Fuck up your life. It's all wrong and you know it. Wake up. Face it." "There's only one face, it's all I see, awake or asleep." I threw the book out the window last night. I tried to forget. You are all wrong for me, I know it, but I no longer care for my thoughts unless they're thoughts of you. When I'm close to you, in your presence, I feel your hair brush my cheek when it does not. I look away from you, sometimes. Then I look back. When I tie my shoes, when I peel an orange, when I drive my car, when I lie down each night without you, I remain, As ever, Ram

I am a hunter of beauty and I move slow and I keep the eyes wide, every fiber of every muscle sensing all wonder and this is the thrill of the hunt and I could be an expert on the life full, the beauty meat that lurks in every moment. I hunger to taste life. God.

Creativity is the brain's invisible muscle -- that when used and excercised routinely -- becomes better and stronger.

Building our resilience muscles starts with the way we process the negative events in our lives. Mental toughness is a prerequisite for personal growth and success.

Because the beauty of the human body is that it hasn't a single muscle which doesn't serve its purpose; that there's not a line wasted; that every detail of it fits one idea, the idea of a man and the life of a man.

You scared the shit out of me last night, so forgive me if I don't want to hear fine as an answer." I rubbed my eyes, hoping it would keep the burning tears away. The warm water of the shower had finally calmed the tears, but the thought of Noah walking away brought them back. "What do you want to hear? That I'm exhausted? Terrified? Confused? That all I want to do is rest my head on your chest and sleep for hours, but that's not going to happen because you're leaving me?" "Yes," he said quickly, then just as quick said, "No. Everything but the last part." He paused. "Echo, how could you think I would leave you? How can you doubt how I feel?" "Because," I said as I felt the familiar twisting in my stomach. "You saw me lose it. You saw me almost go insane." The muscles in his shoulders visibly tensed. "I watched you battle against the worst memory of your life and I watched you win. Make no mistake, Echo. I battled right beside you. You need to find some trust in me ... in us." Noah inhaled and slowly let the air out. His stance softened and so did his voice. "If you're scared, tell me. If you need to cry and scream, then do it. And you sure as hell don't walk away from us because you think it would be better for me. Here's the reality, Echo: I want to be by your side. If you want to go to the mall stark naked so you can show the world your scars, then let me hold your hand. If you want to see your mom, then tell me that, too. I may not always understand, but damn, baby, I'll try.

Nothing about you or Wonderland makes sense. And the ‘one abiding truth’ is that life was so much easier when I’d forgotten your massive ego and that other world ever existed.” A tremor shifts through his features, first fragile, then severe. His muscles twitch under his T-shirt, sending a tingling sensation through my knuckles. “You want me nonexistent?" Before I can respond, he steps back and flips the hat from his head. Then he drags off his vest and his T-shirt, dropping them all on the floor at my feet. Once he’s peeled off his necklace and bracelets, he stands there facing me in only jeans and boots. I watch him warily. “W-w-what are you doing?” “I’m clearing the way for my massive ego.

oxygen Everything needs it: bone, muscles, and even, while it calls the earth its home, the soul. So the merciful, noisy machine stands in our house working away in its lung-like voice. I hear it as I kneel before the fire, stirring with a stick of iron, letting the logs lie more loosely. You, in the upstairs room, are in your usual position, leaning on your right shoulder which aches all day. You are breathing patiently; it is a beautiful sound. It is your life, which is so close to my own that I would not know where to drop the knife of separation. And what does this have to do with love, except everything? Now the fire rises and offers a dozen, singing, deep-red roses of flame. Then it settles to quietude, or maybe gratitude, as it feeds as we all do, as we must, upon the invisible gift: our purest, sweet necessity: the air.

Now take a human body. Why wouldn't you like to see a human body with a curling tail with a crest of ostrich feathers at the end? And with ears shaped like acanthus leaves? It would be ornamental, you know, instead of the stark, bare ugliness we have now. Well, why don't you like the idea? Because it would be useless and pointless. Because the beauty of the human body is that is hasn't a single muscle which doesn't serve its purpose; that there's not a line wasted; that every detail of it fits one idea, the idea of a man and the life of a man.

Why do you like show jumping?" "... Beauty and excitement. The elements of trust, talent, training, love, and danger make show jumping a thrilling and aesthetic experience. It's really the ultimate test of two nervous systems--the kinetic transfer of the rider's muscle to the horse's muscle enables them to clear those jumps. And there's nothing like it--horse and rider forming an arc of beauty, efficiency, and power, like a double helix." "DNA," "Yes, DNA, the code to life.

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

I'd proven to the world that maturity, experience, dedication, and ingenuity can make up for a little senescence. Muscle tightening is not the only thing that happens to our bodies over time. We gain knowledge, focus, and understanding, and those things can help us win.

Does it make sense to boycott ourselves? Does it hold water to boycott the fluid course of our life? Is it consistent to commit self-sabotage by destroying wittingly our corporeal and mental structure? Those are the questions thousands of people may ask as they are confronted with the schizophrenic dilemma on the point of smoking, boozing, doping, sexual transgressing or environmental polluting. Many seem to be aware of their problem. Many have decided to stop from tomorrow on. But when tomorrow and after tomorrow come many tend to let slip their vow and their self-sabotage goes on to rule their life. Their dissonant behavior transforms them into social losers or hopeless patsies and depresses them into the class of forlorn pariahs. They realize, as such, that self-handicapping makes no sense, but are not able to protect themselves from themselves since they haven’t got the muscle to live down the spell of addiction. Thousands of people may feel having set the bar too high and recognize they are are failing to find the right angle and are missing sufficient insight to steer their life. If, however, they decide to give it a try they should be aware that the road may be very bumpy and that they have to be prepared for disappointments and regressions, that they might have to deal with very slowly crescent improvements, that they shouldn’t take themselves for a ride and that they could only possibly succeed by focusing painfully on the path to breaking free from the hornet's nest they have got themselves into.

Don’t overthink it, honey. Life’s too short for that shit,” he said, his lips grazing my skin. Every muscle tightened in the most delicious way, and his thumb, it was still swirling, still dragging out an array of sensations. “I like you. That’s all.

So your desire is to do nothing? Well, you shall not have a week, a day, an hour, free from oppression. You shall not be able to lift anything without agony. Every passing minute will make your muscles crack. What is feather to others will be a rock to you. The simplest things will become difficult. Life will become monstrous about you. To come, to go, to breathe, will be so many terrible tasks for you. Your lungs will feel like a hundred-pound weight.

If you were offered the chance to live your own life again, would you seize the opportunity? The only real philosophical answer is automatically self-contradictory: 'Only if I did not know that I was doing so.' To go through the entire experience once more would be banal and Sisyphean—even if it did build muscle—whereas to wish to be young again and to have the benefit of one's learned and acquired existence is not at all to wish for a repeat performance, or a Groundhog Day. And the mind ought to, but cannot, set some limits to wish-thinking. All right, same me but with more money, an even sturdier penis, slightly different parents, a briefer latency period… the thing is absurd. I seriously would like to know what it was to be a woman, but like blind Tiresias would also want the option of re-metamorphosing if I wished. How terrible it is that we have so many more desires than opportunities.

We are but skin about a wind, with muscles clenched against mortality. We sleep in a long reproachful dust against ourselves. We are full to the gorge with our own names for misery. Life, the pastures in which the night feeds and prunes the cud that nourishes us to despair. Life, the permission to know death. We were created that the earth might be made sensible of her inhuman taste; and love that the body might be so dear that even the earth should roar with it. Yes, we who are full to the gorge with misery should look well around, doubting everything seen, done, spoken, precisely because we have a word for it, and not its alchemy.

For a long time we just held each other, our hearts beating hard. My eyes were closed, my face pressed against the warm dip between his shoulder and neck. Alex. I felt a happiness so great that it was like a deep stillness within me, as if something I'd been looking for my entire life had just slotted into place, making me whole. Finally Alex drew back. Stroking my hair from my face, he kissed me slowly, and I wanted to melt. "I can't believe that I can just do that whenver I want to now," he whispered. "You may not be getting much done for the next few weeks. Or months, or years." Years. My heart skipped, hoping that was true. "I think I can live with that," I said. Hardly able to believe that I could touch him whenever I wanted to, either, I slid my hand down his arm, feeling the different textures of him: hard muscle, smooth skin. "Do you want to go to bed?" I asked softly. Then, for the second time that night, I felt my face flame at the question. Alex smiled and touched my cheek. "You still mean sleep, right?" "Still sleep." My skin was on fire. "Just making sure. Yeah, sleep sounds good. I'm sure I'll manage to drop off. Eventually." His smile turned teasing. "Do I have to put my shirt on?" I couldn't help smiling, too, though embarrassment was still singeing through me. "No, I'd rather you didn't," I admitted.

But I weren't no quitter No wolf nor bear just gives up when they get beat or hungry. You ever seen a bear jump off a cliff 'cause life handed him a few rough draws? No, you haven't. The wild keeps going till it don't have strength in its muscles and bones. The wild doesn't give up; it's forever, and so was I.

The better you get, the less you run around showing off as a muscle guy. You know, you wear regular shirts-not always trying to show off what you have. You talk less about it. It's like you have a little BMW - you want to race the hell out of this car, because you know it's just going 110. But if you see guys driving a ferrari or a lamborghini, they slide around at 60 on the freeway because they know if they press on that accelerator they are going to go 170. These things are the same in every field.

Immediately after birth the calf is separated from its mother and locked inside a tiny cage not much bigger than the calf’s own body. There the calf spends its entire life – about four months on average. It never leaves its cage, nor is it allowed to play with other calves or even walk – all so that its muscles will not grow strong. Soft muscles mean a soft and juicy steak. The first time the calf has a chance to walk, stretch its muscles and touch other calves is on its way to the slaughterhouse. In evolutionary terms, cattle represent one of the most successful animal species ever to exist. At the same time, they are some of the most miserable animals on the planet.

So it is that whenever Heaven invests a person with great responsibilities, it first tries his resolve, exhausts his muscles and bones, starves his body, leaves him destitute, and confound his every endeavor. In this way his patience and endurance are developed, and his weaknesses are overcome. We change and grow only when we make mistakes. We realize what to do only when we work through worry and confusion. And we gain people’s trust and understanding only when our inner thoughts are revealed clearly in our faces and words.

it's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating

It's like spending 6 months just trying to inhale. It's like forgetting how to move your muscles and reliving every nauseous moment in your life and struggling to get all the splinters out from underneath your skin. It's like that one time you woke up and tripped down a rabbit hole and a blond girl in a blue dress kept asking you for directions but you couldn't tell her, you had no idea, you kept trying to speak but your throat was full of rain clouds and it's like someone has taken the ocean and filled it with silence and dumped it all over this room. It's like this.

I owe a debt to you," his low voice hissed at Shion's ear. "Four years ago, you saved my life. I'm paying back that debt. That's all." "Then you've paid enough. Too much, even." Shion gripped Nezumi's wrist to pry it away from his collar. But Nezumi's taut muscles showed no signs of relaxing. "Let go." "Make me, little boy." "I'll bite your nose off." Shion clicked his teeth. There was a split second of hesitation. Shion didn't miss it. He slid a hand around the back of Nezumi's neck. "Biting noses off is my specialty." "Huh? Wait a second, that's dirty―" "I forgot to mention, over these past four years, I've also learned how to fight.

Men and women who turn their lives over to God will find out that he can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities, comfort their souls, raise up friends, and pour our peace. Whoever will lose his life in God will find he has eternal life.

The groups of muscles that have become virtually unnecessary in modern life, though still a vital element of a man’s body, are obviously pointless from a practical point of view, and bulging muscles are as unnecessary as a classical education is to the majority of practical men. Muscles have gradually become something akin to classical Greek. To revive the dead language, the discipline of the steel was required; to change the silence of death into the eloquence of life, the aid of steel was essential.

Henry knew better than to want freedom. The only life worth living was the unfree life, the life Schwartz had taught him, the life in which you were chained to your one true wish, the wish to be simple and perfect. Then the days were sky-blue spaces you moved through with ease. You made sacrifices and the sacrifices made sense. You ate till you were full and then you drank SuperBoost, because every ounce of muscle meant something. You stoked the furnace, fed the machine. No matter how hard you worked, you could never feel harried or hurried, because you were doing what you wanted and so one moment simply produced the next.

Nature offers us a thousand simple pleasers- Plays of light and color, fragrance in the air, the sun's warmth on skin and muscle, the audible rhythm of life's stir and push- for the price of merely paying attention. What joy! But how unwilling or unable many of us are to pay this price in an age when manufactured sources of stimulation and pleasure are everywhere at hand. For me, enjoying nature's pleasures takes conscious choice, a choice to slow down to seed time or rock time, to still the clamoring ego, to set aside plans and busyness, and to simply to be present in my body, to offer myself up. Respond to the above quote. Pay special attention to each of your five senses as you describe your surroundings. Also, you need to incorporate at least one metaphor and smile in your descriptions.

These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on one’s own will serve: meditation and prayer if one is so inclined; exercise, aerobics, martial arts for those who prefer concentrating on physical skills. Any specialization or expertise that one finds enjoyable and where one can improve one’s knowledge over time. The important thing, however, is the attitude toward these disciplines. If one prays in order to be holy, or exercises to develop strong pectoral muscles, or learns to be knowledgeable, then a great deal of the benefit is lost. The important thing is to enjoy the activity for its own sake, and to know that what matters is not the result, but the control one is acquiring over one’s attention.

I do not like the killers, and the killing bravely and well crap. I do not like the bully boys, the Teddy Roosevelt’s, the Hemingways, the Ruarks. They are merely slightly more sophisticated versions of the New Jersey file clerks who swarm into the Adirondacks in the fall, in red cap, beard stubble and taut hero’s grin, talking out of the side of their mouths, exuding fumes of bourbon, come to slay the ferocious white-tailed deer. It is the search for balls. A man should have one chance to bring something down. He should have his shot at something, a shining running something, and see it come a-tumbling down, all mucus and steaming blood stench and gouted excrement, the eyes going dull during the final muscle spasms. And if he is, in all parts and purposes, a man, he will file that away as a part of his process of growth and life and eventual death. And if he is perpetually, hopelessly a boy, he will lust to go do it again, with a bigger beast.

Those smooth, spit-cleaned cheeks gave no indication of the dreams crowding her skull. Should she make it to adulthood, the girl would arrive with two hundred and six bones. Two and a half million sweat glands. Ninety-six thousand kilometers of blood vessels. Forty-six chromosomes. Seven meters of small intestines. Six hundred and six discrete muscles. One hundred billion cerebral neurons. Two kidneys. A liver. A heart. A hundred trillion cells that died and were replaced, again and again. But no matter how many ways she dismembered and quantified the body lying beside her, she couldn't say how many years the girl would wait before she married, if at all, or how many children she would have, if any; and between the creation of this body and its end lay the mystery the girl would spend her life solving.

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

Even though they’re often doing it out of love and concern, having others smear their fear and worry all over you is the last thing you need when you’re strengthening your superhero muscles to step out and take some risks, so I highly recommend keeping your mouth shut around people who are gonna bring you down. Instead, seek out those who are already totally kicking butt (or who are lifting up their foot to do so), or people who you know will be supportive, and confide in them. Because you’ll have your own internal freak show to deal with as you try to overcome the objections from your own BS.

He holds Willem so close that he can feel muscles from his back to his fingertips come alive, so close that he can feel Willem's heart beating against his, can feel his rib cage against his, and his stomach deflating and inflating with air. 'Harder,' Willem tells him, and he does until his arms grow first fatigued and then numb, until his body is sagging with tiredness, until he feels that he really is falling: first through the mattress, and then the bed frame, and then the floor itself, until he is sinking in slow motion through all the floors of the building, which yield and swallow him like jelly. Down he goes through the fifth floor, where Richard's family is now storing stacks of Moroccan tiles, down through the fourth floor, which is empty, down through Richard and India's apartment, and Richard's studio, and then to the ground floor, and into the pool, and then down and down, farther and farther, past the subway tunnels, past bedrock and silt, through underground lakes and oceans of oil, through layers of fossil and shale, until he is drifting into the fire at the earth's core. And the entire time, Willem is wrapped around him, and as they enter the fire, they aren't burned but melted into one being, their legs and chests and arms and heads fusing into one.

Everyone, later, would find it unbelievable that anyone involved in the ranch would stay in that situation. A situation so obviously bad. But Suzanne had nothing else: she had given her life completely over to Russell, and by then it was like a thing he could hold in his hands, turning it over and over, testing its weight. Suzanne and the other girls had stopped being able to make certain judgments, the unused muscle of their ego growing slack and useless. It had been so long since any of them had occupied a world where right and wrong existed in any real way. Whatever instincts they’d ever had—the weak twinge in the gut, a gnaw of concern—had become inaudible.

Of the not very many ways known of shedding one's body, falling, falling, falling is the supreme method, but you have to select your sill or ledge very carefully so as not to hurt yourself or others. Jumping from a high bridge is not recommended even if you cannot swim, for wind and water abound in weird contingencies, and tragedy ought not to culminate in a record dive or a policeman's promotion. If you rent a cell in the luminous waffle, room 1915 or 1959, in a tall business centre hotel browing the star dust, and pull up the window, and gently - not fall, not jump - but roll out as you should for air comfort, there is always the chance of knocking clean through into your own hell a pacific noctambulator walking his dog; in this respect a back room might be safer, especially if giving on the roof of an old tenacious normal house far below where a cat may be trusted to flash out of the way. Another popular take-off is a mountaintop with a sheer drop of say 500 meters but you must find it, because you will be surprised how easy it is to miscalculate your deflection offset, and have some hidden projection, some fool of a crag, rush forth to catch you, causing you to bounce off it into the brush, thwarted, mangled and unnecessarily alive. The ideal drop is from an aircraft, your muscles relaxed, your pilot puzzled, your packed parachute shuffled off, cast off, shrugged off - farewell, shootka (little chute)! Down you go, but all the while you feel suspended and buoyed as you somersault in slow motion like a somnolent tumbler pigeon, and sprawl supine on the eiderdown of the air, or lazily turn to embrace your pillow, enjoying every last instant of soft, deep, death-padded life, with the earth's green seesaw now above, now below, and the voluptuous crucifixion, as you stretch yourself in the growing rush, in the nearing swish, and then your loved body's obliteration in the Lap of the Lord.

The day of the full moon, when the moon is neither increasing nor decreasing, the Babylonians called Sa-bat, meaning "heart-rest." It was believed that on this day, the woman in the moon, Ishtar, as the moon goddess was known in Babylon, was menstruating, for in Babylon, as in virtually every ancient and primitive society, there had been since the earliest times a taboo against a woman working, preparing food, or traveling when she was passing her monthly blood. On Sa-bat, from which comes our Sabbath, men as well as women were commanded to rest, for when the moon menstruated, the taboo was on everyone. Originally (and naturally) observed once a month, the Sabbath was later to be incorporated by the Christians into their Creation myth and made conveniently weekly. So nowadays hard-minded men with hard muscles and hard hats are relieved from their jobs on Sundays because of an archetypal psychological response to menstruation.

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

Exposure to nature - cold, heat, water - is the most dehumanizing way to die. Violence is passionate and real - the final moments as you struggle for your life, firing a gun or wrestling a mugger or screaming for help, your heart pumps loudly and your body tingles with energy; you are alert and awake and, for that brief moment, more alive and human than you've ever been before. Not so with nature. At the mercy of the elements the opposite happens: your body slows, your thoughts grow sluggish, and you realize just how mechanical you really are. Your body is a machine, full of tubes and valves and motors, of electrical signals and hydraulic pumps, and they function properly only within a certain range of conditions. As temperatures drop, your machine breaks down. Cells begin to freeze and shatter; muscles use more energy to do less; blood flows too slowly, and to the wrong places. Your sense fade, your core temperature plummets, and your brain fires random signals that your body is too weak to interpret or follow. In that stat you are no longer a human being, you are a malfunction - an engine without oil, grinding itself to pieces in its last futile effort to complete its last meaningless task.

Fuck!” he snarled. He tilted her up again, her legs now resting on his shoulders, and positioned himself and began to push. Into her back entrance. Kimber drew in a great, shocked gasp, her hazel eyes wide. “Deke?” “What the hell are you doing?” Luc barked. Tensing a little more with every inch he pushed inside Kimber’s tight passage, the tendons on his neck standing out, the muscles in his arms shaking, assailed by the amazing sensations of being slowly enveloped by her tight, ready flesh, Deke could barely form a word. “Fucking her ass. Saving her life.

The only dream I ever had was the dream of New York itself, and for me, from the minute I touched down in this city, that was enough. It became the best teacher I ever had. If your mother is anything like mine, after all, there are a lot of important things she probably didn't teach you: how to use a vibrator; how to go to a loan shark and pull a loan at 17 percent that's due in thirty days; how to hire your first divorce attorney; what to look for in a doula (a birth coach) should you find yourself alone and pregnant. My mother never taught me how to date three people at the same time or how to interview a nanny or what to wear in an ashram in India or how to meditate. She also failed to mention crotchless underwear, how to make my first down payment on an apartment, the benefits of renting verses owning, and the difference between a slant-6 engine and a V-8 (in case I wanted to get a muscle car), not to mention how to employ a team of people to help me with my life, from trainers to hair colorists to nutritionists to shrinks. (Luckily, New York became one of many other moms I am to have in my lifetime.) So many mothers say they want their daughters to be independent, but what they really hope is that they'll find a well-compensated banker or lawyer and settle down between the ages of twenty-five and twenty-eight in Greenwich, Darien, or That Town, USA, to raise babies, do the grocery shopping, and work out in relative comfort for the rest of their lives. I know this because I employ their daughters. They raise us to think they want us to have careers, and they send us to college, but even they don't really believe women can be autonomous and take care of themselves.

Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings will grow but they cannot flap and are therefore useless. Today, the same two proteins are responsible for the beating of the human heart, and when one is absent, the person’s heartbeat is inefficient and weak, ultimately leading to heart failure. Again, science marvels at the way molecules adapt over millions of years, but isn’t there a deeper intent? In our hearts, we feel the impulse to fly, to break free of boundaries. Isn’t that the same impulse nature expressed when insects began to take flight? The prolactin that generates milk in a mother’s breast is unchanged from the prolactin that sends salmon upstream to breed, enabling them to cross from saltwater to fresh.

Then what do you want?" she asked softly. He shook his head without answering. But Sara knew. He wanted to be safe. If he were rich and powerful enough, he would never be hurt, lonely, or abandoned. He would never have to trust anyone. She continued to stroke his hair, playing lightly with the thick raven locks. 'Take a chance on me," she urged. "Do you really have so much to lose?" He gave a harsh laugh and loosened his arms to release her. "More than you know." Clinging to him desperately, Sara kept her mouth at his ear. "Listen to me." All she could do was play her last card. Her voice trembled with emotion. "You can't change the truth. You can act as though you're deaf and blind, you can walk away from me forever, but the truth will still be there, and you can't make it go away. I love you." She felt an involuntary tremor run through him. "I love you," she repeated. "Don't lie to either of us by pretending you're leaving for my good. All you'll do is deny us both a chance at happiness. I'll long for you every day and night, but at least my conscience will be clear. I haven't held anything back from you, out of fear or pride or stubbornness." She felt the incredible tautness of his muscles, as if he were carved from marble. "For once have the strength not to walk away," she whispered. "Stay with me. Let me love you, Derek." He stood there frozen in defeat, with all the warmth and promise of her in his arms ... and he couldn't allow himself to take what she offered. He'd never felt so worthless, so much a fraud. Perhaps for a day, a week, he could be what she wanted. But no longer than that. He had sold his honor, his conscience, his body, anything he could use to escape the lot he'd been given in life. And now, with all his great fortune, he couldn't buy back what he'd sacrificed. Were he capable of tears, he would have shed them. Instead he felt numbing coldness spread through his body, filling up the region where his heart should have been. It wasn't difficult to walk away from her. It was appallingly easy. Sara made an inarticulate sound as he extricated himself from her embrace. He left her as he had left the others, without looking back.

Do you remember the lake?' she said, in an abrupt voice, under the pressure of an emotion which caught her heart, made the muscles of her throat stiff, and contracted her lips in a spasm as she said 'lake.' For she was a child, throwing bread to the ducks, between her parents, and at the same time a grown woman coming to her parents who stood by the lake, holding her life in her arms which, as she neared them grew larger and larger in her arms until it became a whole life, a complete life, which she put down by them and said, 'This is what I have made of it! This!' And what had she made of it? What indeed? sitting there sewing this morning with Peter.

Our life settled into a pulse, a heartbeat, a collection of breaths. In the silence between them, I memorized the cadence of Max's barefoot steps padding down the hallways at night, the way one single muscle in his throat twitched when he was stressed, the whisper of a laugh that always followed one of my quips (however unfunny). I learned that one side of his smile aways started first - the left side, a fraction of a second before the right - and that he loved ginger tea above all else and the list of things he wasn't made for. And, in turn, he quietly memorized me, too. I knew he did, because one day I realized he had long ago stopped asking me how I took my tea and we mysteriously always had a never-ending stock of raspberries, even though I knew he didn't like them.

Dauntless traitors crowded the hallway; the Erudite crowd the execution room, but there, they have made a path for me already. Silently they study me as I walk to the metal table in the center of the room. Jeanine stands a few steps away. The scratches on her face show through hastily applied makeup. She doesn’t look at me. Four cameras dangle from the ceiling, one at each corner of the table. I sit down first, wipe my hands off on my pants, and then lie down. The table is cold. Frigid, seeping into my skin, into my bones. Appropriate, perhaps, because that is what will happen to my body when all the life leaves it; it will become cold and heavy, heavier than I have ever been. As for the rest of me, I am not sure. Some people believe that I will go nowhere, and maybe they’re right, but maybe they’re not. Such speculations are no longer useful to me anyway. Peter slips an electrode beneath the collar of my shirt and presses it to my chest, right over my heart. He then attaches a wire to the electrode and switches on the heart monitor. I hear my heartbeat, fast and strong. Soon, where that steady rhythm was, there will be nothing. And then rising from within me is a single thought: I don’t want to die. All those times Tobias scolded me for risking my life, I never took him seriously. I believed that I wanted to be with my parents and for all of this to be over. I was sure I wanted to emulate their self-sacrifice. But no. No, no. Burning and boiling inside me is the desire to live. I don’t want to die I don’t want to die I don’t want to! Jeanine steps forward with a syringe full of purple serum. Her glasses reflect the fluorescent light above us, so I can barely see her eyes. Every part of my body chants it in unison. Live, live, live. I thought that in order to give my life in exchange for Will’s, in exchange for my parents’, that I needed to die, but I was wrong; I need to live my life in the light of their deaths. I need to live. Jeanine holds my head steady with one hand and inserts the needle into my neck with the other. I’m not done! I shout in my head, and not at Jeanine. I am not done here! She presses the plunger down. Peter leans forward and looks into my eyes. “The serum will go into effect in one minute,” he says. “Be brave, Tris.” The words startle me, because that is exactly what Tobias said when he put me under my first simulation. My heart begins to race. Why would Peter tell me to be brave? Why would he offer any kind words at all? All the muscles in my body relax at once. A heavy, liquid feeling fills my limbs. If this is death, it isn’t so bad. My eyes stay open, but my head drops to the side. I try to close my eyes, but I can’t—I can’t move. Then the heart monitor stops beeping.

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening.

IT WAS AT THIS POINT that the idea of “shaking the snow globe,” as one neuroscientist described the psychedelic experience, came to seem more attractive to me than frightening, though it was still that too. After more than half a century of its more or less constant companionship, one’s self—this ever-present voice in the head, this ceaselessly commenting, interpreting, labeling, defending I—becomes perhaps a little too familiar. I’m not talking about anything as deep as self-knowledge here. No, just about how, over time, we tend to optimize and conventionalize our responses to whatever life brings. Each of us develops our shorthand ways of slotting and processing everyday experiences and solving problems, and while this is no doubt adaptive—it helps us get the job done with a minimum of fuss—eventually it becomes rote. It dulls us. The muscles of attention atrophy.

So I added in all the pains I'd learned. Cooking blunders I'd had to eat anyways. Equipment and property constantly breaking down, needing repairs and attention. Tax insanity, and rushing around trying to hack a path through a jungle of numbers. Late bills. Unpleasant jobs that gave you horribly aching feet. Odd looks from people who didn't know you, when something less than utterly normal happened. The occasional night when the loneliness ached so badly that it made you weep. The occasional gathering during with you wanted to escape to your empty apartment so badly that you were willing to go out of the bathroom window. Muscle pulls and aches you never had when you were younger, the annoyance as the price of gas kept going up to some ridiculous degree, the irritation with unruly neighbors, brainless media personalities, and various politicians who all seemed to fall on a spectrum somewhere between the extremes of "crook" and "moron." You know. Life.

His eyes were wild, that muscle in his jaw jumping so fast it had a life of his own. I’d never seen him like that. Pissed, yes. Annoyed, definitely. But not like that. Like he wanted to burn the world down at seeing me hurt. My naïve heart sang, cutting a swath of hope through my lingering panic. Because no one looks at someone like that unless they care, and I realized that I wanted Alex Volkov to care. Very much. I wanted him to care because of me, not because of a promise he’d made to my brother. Talk about a terrible time to come to such a realization. I was a freaking mess, and he’d just beat the living daylights out of my ex-boyfriend. I sucked in a shaky breath and wiped the tears from my face with the backs of my hands. “I will destroy him.” Alex’s words sliced through the air like lethal blades of ice. Goosebumps blossomed on my skin and I shivered, my teeth chattering from the cold. “Everything he has ever touched, everyone he has ever loved. I will ruin them until they’re nothing more than a pile of ashes at your feet.

Ivypool backed away. She twisted and ducked under him as he leaped, but his claws sank into her tail and pinned her to the ground. Thistleclaw and Snowtuft attacked from opposite sides, snarling, slicing her ears. She struggled away from them, crashing into hard muscle. Hawkfrost was behind her now. He stabbed his claws into her shoulders. With a gasp, Ivypool saw his teeth flashing beside her throat. Then a black pelt flashed over the top of the gorse. Paws landed with a thump beside her. "Get off her!" Hollyleaf yowled. Ivypool's world spun as the black warrior slammed into Hawkfrost and sent him reeling into the gorse. Free from Hawkfrost's claws, Ivypool turned on Thistleclaw and Snowtuft. She began slashing with her front paws, remembering in a crystalline moment every moon of training. Hollyleaf reared up beside her, matching her blow for blow, as though she instinctively knew where Ivypool would strike next. Blood sprayed the forest floor as Ivypool sliced Snowtuft's muzzle and tore Thistleclaw's nose. Turning she kicked with hind legs and knocked Thistleclaw backward, then sank her teeth into Snowtuft's neck. The white warrior screeched and ripped free from her jaws. Ivypool tasted his blood as he hared away through the bracken. She met Thistleclaw's gaze. Fear sparked in his eyes as she spat out a bloody clump of Snowtuft's fur. "Run," she hissed. "Because if you stay, I will kill you". Mouth open, Thistleclaw fled, disappearing through the gorse. A shriek exploded behind Ivypool. She turned and saw Hollyleaf swipe at Hawkfrost's muzzle. The force of the blow sent the Dark Forest warrior crashing away. He dropped with a thump and scrabbled to his paws. Blood dripping from his cheek, one eye swollen shut, he glanced at Hollyleaf and tore his way through the gorse. Ivypool stared at the black she-cat. "You saved my life!" Hollyleaf staggered and fell to the ground. "Hollyleaf!" Ivypool darted to her side and saw blood pulsing from a wound in her neck. Panic formed a hard lump in Ivypool's belly. Grasping Hollyleaf's scruff in her teeth, she began to half drag, half carry her Clanmate toward the ThunderClan border. Jayfeather would know what to do. "I'll get you home," Ivypool growled through gritted teeth. "I promise I'll get you home".

No pain, no gain." You can hear the phrase in the world of physical exercise and conditioning. Muscles that feel no pain are probably getting neither stronger, nor more flexible. It presents an analogy for the exercise of the heart. Those who run the risk of genuine love alone must worry about emotional pain. The more friends; the more good-byes - and the more wakes to attend, the more graves to visit, the more deaths to share. Those who truly live life to the fullest will bear the full cup of suffering. Only those who are willing to pay the price in pain and anguish find life full to the brim. Happy people also suffer; they are no more lucky than the rest. They create their own happiness. That's the rule of thumb. Some thumbs, however, don't seem to rule very well. Slogans and catch-words, for all their conventional wisdom, fail to carry the whole weight of truth; they leave too much room for false inferences. "No pain, no gain" may leave one with nothing but pain - an intolerable amount of it. There is simply no guarantee that pain will bring gain, that hardship will yield happiness, that suffering will make one a better person. It may; but it's not inevitable.

There's something I have learned from what I've lived: lf you're to live something, live it to its fullest Your beloved should fall exhausted from your kisses You should fall exhausted from smelling a flower One can watch the sky for hours Can for hours watch the sea, a bird, a child To live on earth is to mingle with it Growing roots that cannot be eradicated When you hug a friend you should hug him vigorously You should fight with all your muscles, body, passion And once you stretch out on the hot sand You should rest like a grain of sand, a leaf, a stone One should listen to all the beautiful music on earth So as to fill all his being with sounds and songs One should dive into life as if Diving from a rock into an emerald sea Distant lands should lure you, people you do not know You should burn with desire to read all the books, to know all the lives You should not exchange for anything the pleasure of drinking a glass of water All the joys should fill you with the yearning to live And you should live grief also, with honor, with all your being For grief also, like joy, matures a person Your blood should mingle with the great circulation of life In your veins must circulate the eternal fresh blood of life There is something I have learned from what I've lived: If you're to live, live big, as if you are mingling with the rivers, the sky, the whole universe For what we call a life span is a gift to life And life is a gift to mankind

Dr. Bone Specialist came in, made me stand up and hobble across the room, checked my reflexes, and then made me lie down on the table. He bent my right knee this way and that, up and down, all the way out to the side and in. Then he did the same with my left leg. He ordered X rays then started to leave the room. I panicked. I MUST GET DRUGS. "What can I take for the pain?" I asked him before he got out the door. "You can take some over the counter ibuprofen," he suggested. "But I wouldn't take more than nine a day." I choked. Nine a day? I'd been popping forty. Nine a day? Like hell. I couldn't even go to the bathroom on my own, I hadn't slept in three weeks, and my normally sunny cheery disposition had turned into that of a very rabid dog. If I didn't get good drugs and get them now, it was straight to Shooter's World and then Walgreens pharmacy for me. "I don't think you understand," I explained. "I can't go to work. I have spent the last four days with my mother who is addicted to QVC, watching jewelry shows, doll shows and make-up shows. I almost ordered a beef-jerky maker! Give me something, or I'm going to use your calf muscles to make the first batch!" Without further ado, he hastily scribbled out a prescription for some codeine and was gone. I was happy. My mother, however, had lost the ability to speak.

A number of months ago I read in the newspaper that there was a supreme court ruling which states that homosexuals in america have no constitutional rights against the government's invasion of their privacy. The paper states that homosexuality is traditionally condemned in america & only people who are heterosexual or married or who have families can expect those constitutional rights. There were no editorials. Nothing. Just flat cold type in the morning paper informing people of this. In most areas of the u.s.a it is possible to murder a man & when one is brought to trial, one has only to say that the victim was a queer & that he tried to touch you & the courts will set you free. When I read the newspaper article I felt something stirring in my hands; I felt a sensation like seeing oneself from miles above the earth or looking at one's reflection in a mirror through the wrong end of a telescope. Realizing that I have nothing left to lose in my actions I let my hands become weapons, my teeth become weapons, every bone & muscle & fiber & ounce of blood become weapons, & I feel prepared for the rest of my life.

Still writing?" I usually nod and smile, then quickly change the subject. But here is what I would like to put down my fork and say: Yes, yes, I am. I will write until the day I die, or until I am robbed of my capacity to reason. Even if my fingers were to clench and wither, even if I were to grow deaf or blind, even if I were unable to move a muscle in my body save for the blink of one eye, I would still write. Writing saved my life. Writing has been my window -- flung wide open to this magnificent, chaotic existence -- my way of interpreting everything within my grasp. Writing has extended that grasp by pushing me beyond comfort, beyond safety, past my self-perceived limits. It has softened my heart and hardened my intellect. It has been a privilege. It has whipped my ass. It has burned into me a valuable clarity. It has made me think about suffering, randomness, good will, luck, memory responsibility, and kindness, on a daily basis -- whether I feel like it or not. It has insisted that I grow up. That I evolve. It has pushed me to get better, to be better. It is my disease and my cure. It has allowed me not only to withstand the losses in my life but to alter those losses -- to chip away at my own bewilderment until I find the pattern in it. Once in a great while, I look up at the sky and think that, if my father were alive, maybe he would be proud of me. That if my mother were alive, I might have come up with the words to make her understand. That I am changing what I can. I am reaching a hand out to the dead and to the living and the not yet born. So yes. Yes. Still writing.

Granma said everybody has two minds. One of the minds has to do with the necessaries for body living. You had to use it to figure out how to get shelter and eating and such like for the body... She said we had to have that mind so as we could carry on. But she said we had another mind that had nothing atall to do with such. She said it was the spirit mind. Granma said if you used the body-living mind to think greedy or mean; if you was always cuttin' at folks with it and figuring how to material profit off'n them ... then you would shrink up your spirit mind to a size no bigger 'n a hickor'nut. Granma said that when your body died, the body-living mind died with it, and if that's the way you had thought all your life there you was, stuck with a hickor'nut spirit, as the spirit mind was all that lived when everything else died... Granma said that the spirit mind was like any other muscle. If you used it it got bigger and stronger. She said the only way it could get that way was using it to understand, but you couldn't open the door to it until you quit being greedy and such with your body mind. Then understanding commenced to take up, and the more you tried to understand, the bigger it got. Natural, she said, understanding and love was the same thing; except folks went at it back'ards too many times, trying to pretend they loved things when they didn't understand them. Which can't be done. I see right out that I was going to commence trying to understand practical everybody, for I sure didn't want to come up with a hickor'nut spirit.

Society never advances. It recedes as fast on one side as it gains on the other. It undergoes continual changes; it is barbarous, it is civilized, it is christianized, it is rich, it is scientific; but this change is not amelioration. For every thing that is given, something is taken. Society acquires new arts, and loses old instincts. What a contrast between the well-clad, reading, writing, thinking American, with a watch, a pencil, and a bill of exchange in his pocket, and the naked New Zealander, whose property is a club, a spear, a mat, and an undivided twentieth of a shed to sleep under! But compare the health of the two men, and you shall see that the white man has lost his aboriginal strength. If the traveller tell us truly, strike the savage with a broad axe, and in a day or two the flesh shall unite and heal as if you struck the blow into soft pitch, and the same blow shall send the white to his grave. The civilized man has built a coach, but has lost the use of his feet. He is supported on crutches, but lacks so much support of muscle. He has a fine Geneva watch, but he fails of the skill to tell the hour by the sun. A Greenwich nautical almanac he has, and so being sure of the information when he wants it, the man in the street does not know a star in the sky. The solstice he does not observe; the equinox he knows as little; and the whole bright calendar of the year is without a dial in his mind. His note-books impair his memory; his libraries overload his wit; the insurance-office increases the number of accidents; and it may be a question whether machinery does not encumber; whether we have not lost by refinement some energy, by a Christianity entrenched in establishments and forms, some vigor of wild virtue. For every Stoic was a Stoic; but in Christendom where is the Christian?

So here we are, in the family planning aisle with a cart full of sports drinks and our hands full of . . . “Trojans, Ramses, Magnum . . . Jeez, these are worse than names for muscle cars,” Jase observes, sliding his finger along the display. “They do sound sorta, well, forceful.” I flip over the box I’m holding to read the instructions. Jase glances up to smile at me. “Don’t worry, Sam. It’s just us.” “I don’t get what half these descriptions mean . . . What’s a vibrating ring?” “Sounds like the part that breaks on the washing machine. What’s extra-sensitive? That sounds like how we describe George.” I’m giggling. “Okay, would that be better or worse than ‘ultimate feeling’—and look—there’s ‘shared pleasure’ condoms and ‘her pleasure’ condoms. But there’s no ‘his pleasure.’” “I’m pretty sure that comes with the territory,” Jase says dryly. “Put down those Technicolor ones. No freaking way.” “But blue’s my favorite color,” I say, batting my eyelashes at him. “Put them down. The glow-in-the-dark ones too. Jesus. Why do they even make those?” “For the visually impaired?” I ask, reshelving the boxes. We move to the checkout line. “Enjoy the rest of your evening,” the clerk calls as we leave. “Do you think he knew?” I ask. “You’re blushing again,” Jase mutters absently. “Did who know what?” “The sales guy. Why we were buying these?” A smile pulls at the corners of his mouth. “Of course not. I’m sure it never occurred to him that we were actually buying birth control for ourselves. I bet he thought it was a . . . a . . . housewarming gift.” Okay, I’m ridiculous. “Or party favors,” I laugh. “Or”—he scrutinized the receipt—“supplies for a really expensive water balloon fight.” “Visual aids for health class?” I slip my hand into the back pocket of Jase’s jeans. “Or little raincoats for . . .” He pauses, stumped. “Barbie dolls,” I suggest. “G.I. Joes,” he corrects, and slips his free hand into the back pocket of my jeans, bumping his hip against mine as we head back to the car.

To finally surrender ourselves to healing, we have to have three spaces opened up within us - and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body. That is the summary work of spirituality - and it is indeed work. Yes, it is also the work of “a Power greater than ourselves,” and it will lead to a great luminosity and depth of seeing. That is why true faith is one of the most holistic and free actions a human can perform. It leads to such broad and deep perception that most traditions would just call it “light.” Remember, Jesus said that we also are the light of the world (Matthew 5:14), as well as saying it about himself (John 8:12). Strange that we see light in him but do not imitate him in seeing the same light in ourselves. Such luminous seeing is quite the opposite of the closed-minded, dead-hearted, body-denying thing that much religion has been allowed to become. As you surely have heard before, “Religion is lived by people who are afraid of hell. Spirituality is lived by people who have been through hell and come out enlightened.” The innocuous mental belief systems of much religion are probably the major cause of atheism in the world today, because people see that religion has not generally created people who are that different, more caring, or less prejudiced than other people. In fact, they are often worse because they think they have God on their small side. I wish I did not have to say this, but religion either produces the very best people or the very worst. Jesus makes this point in many settings and stories. Mere mental belief systems split people apart, whereas actual faith puts all our parts (body, heart, and head) on notice and on call. Honestly, it takes major surgery and much of one’s life to get head, heart, and body to put down their defenses, their false programs for happiness, and their many forms of resistance to what is right in front of them. This is the meat and muscle of the whole conversion process.

Raw emotions and the need to hold him close overwhelmed me. Every part of ached for him-my mind, my soul and my body. Without hesitation, i closed the gap between us and pressed my lips eagerly to his. Noah's hands were everywhere, my hair, my face, my back, and for the love of all things holy, my breasts. My hands roamed his glorious body just as greedily. After drugging me with delicious kisses for not nearly long enough, his warm lips skimmed my throat and kissed down the center of my breasts, causing me to arch my back and lose my ever loving mind. Without meaning to, i moaned and whispered his name when his hands wandered to my thighs and set my world and blood on fire. Noah eased me back into the bed and my hair sprawled all around me. "I love how you smell," he whispered as he suckled my earlobe. "I love how beautiful you are." I reclaimed his lips and hooked a leg around his as we moved in rhythm with each other. In between frantic kisses, i whispered the words, "I love you". Because i did. Noah listened to me. He made me laugh and he made me feel special. He was strong and warm and caring and...everything. I loved him. I loved him more than i'd ever loved another person in my life. Every muscle in my body froze when Noah stopped kissing and stare down at me with wide eyes. He caressed my cheek twice over and tilted his head. "Make love to me, Echo. I've never made love." No way. Noah's experienced reputation walked down the hallway before he did. "But..." Noah cut me off with a kiss. "Yes, but never love. Just girls who didn't mean anything" You..." His tongue teased my bottom lip, thawing my body. "Are everything. I got tested over winter break and i'm clean and i've got protection." He reached to the side of the bed and magically produced a small orange square. I froze again. Sensing my hesitation, Noah kissed my lips slowly while stroking my cheek. "And since break?" I asked. "There's been no one," he whispered against my lips. "I met you soon after and i could never think of touching anyone else." I loved him and we were together. I entwined my fingers in his hair and pulled his head back to mine, but the second his hand touched the waist of my jeans, my heart shook and my hands snapped out to stop him. "Please. Wait. Noah..." Oh, God, i was actually going to say it. "I'm a virgin." Now Noah froze. "But you were with Luke." A faint smile grew on my lips. I was typically the tongue-tied one and found it amusing to see him confused for once. "That's why we broke up. I wasn't ready." He shifted his body off of mine and tuckled me close against his warmth. I laid my head on his chest and listened to the comforting sound of his beating heart. Noah ran his hand through my hair. "I'm glad you told me. This needs to be right for you and i'll wait, for as long as you need.

KRIT "Fuck," Matty whispered. He'd heard her. It was me who couldn't breathe now. I had thought it was an accident. But she'd fucking done it on purpose. To protect me. Holy hell. "I'm gonna go . . . ," Matty trailed off. I listened to his footsteps until he was gone before pulling back and looking down at Blythe. "You got in front of a six-foot-three one hundred and eighty pounds of muscle because he was going to hit me?" She nodded. "It was my fault he was going to hit you. I was just going to stop him." She was going to stop him. This girl. Never in all my life did I imagine there was anyone like her. Never. "Sweetheart, how did you intend to stop him? I could handle him. I've kicked his ass many, many times." I cupped her chin in my hand. "I had rather had him kick my ass than to have anything happen to you. That was fucking unbearable. You can't do that to me. If you get hurt, I won't be able to handle it." She signed, and her eyes locked back toward the stage. " I made this worse. I'm sorry. Can you go fix things with the two of you so you can get back onstage?" The distressed look on her face meant I wasn't going to be able to leave. I wanted nothing more than to take her back home and hold her all night. But she was really upset about this. I had overreacted. She had been sitting over here staring at the floor with the saddest lost expression, and I couldn't think straight. I had to get to her. "I'll get Green, and we'll go back onstage. But you have to promise me that you won't try and save me again. I take care of you. Not the other way around," I told her. She reached up and touched my face. "Then who will take care of you?" No one had ever cared about that before. That wasn't something I was going to tell her, though. "You safe in my arms is all I need. Okay?" She frowned and glanced away from me. "I'm not agreeing to that," she said. God, she was adorable. I pressed a kiss to her head. "Come with me to get the guys," I told her as I stood up and brought her with me. "You won't do anything to Green then?" she said, sounding hopeful. "No." Until you're asleep tonight. And then I'm beating his ass.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dead like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear. Quickly you make rash decisions. You dismiss your last allies: hope and trust. There, you've defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

One night, very late, he rubs Willem's shoulder and when Willem opens his eyes, he apologizes to him. But Willem shakes his head, and then moves on top of him, and holds him so tightly that he finds it difficult to breathe. “You hold me back,” Willem tells him. “Pretend we're falling and we're clinging together from fear.” He holds Willem so close that he can feel muscles from his back to his fingertips come alive, so close that he can feel Willem's heart beating against his, can feel his rib cage against his, and his stomach deflating and inflating with air. “Harder,” Willem tells him, and he does until his arms grow first fatigued and then numb, until his body is sagging with tiredness, until he feels that he really is falling: first through the mattress, and then the bed frame, and then the floor itself, until he is sinking in slow motion through all the floors of the building, which yield and swallow him like jelly. Down he goes…through the fourth floor...and then to the ground floor, and into the pool, and then down and down, farther and farther, past the subway tunnels, past bedrock and silt, through underground lakes and oceans of oil, through layers of fossils and shale, until he is drifting into the fire at the earth's core. And the entire time, Willem is wrapped around him, and as they enter the fire, they aren't burned but melted into one being, their legs and chests and arms and heads fusing into one. When he wakes the next morning, Willem is no longer on top of him but beside him, but they are still intertwined, and he feels slightly drugged, and relieved, for he has not only not cut himself but he has slept, deeply, two things he hasn't done in months. That morning he feels fresh-scrubbed and cleansed, as if he is being given yet another opportunity to live his life correctly.

The hills below crouched on all fours under the weight of the rainforest where liana grew and soldier ants marched in formation. Straight ahead they marched, shamelessly single-minded, for soldier ants have no time for dreaming. Almost all of them are women and there is so much to do - the work is literally endless. So many to be born and fed, then found and buried. There is no time for dreaming. The life of their world requires organization so tight and sacrifice so complete there is little need for males and they are seldom produced. When they are needed, it is deliberately done by the queen who surmises, by some four-million-year-old magic she is heiress to, that it is time. So she urges a sperm from the private womb where they were placed when she had her one, first and last copulation. Once in life, this little Amazon trembled in the air waiting for a male to mount her. And when he did, when he joined a cloud of others one evening just before a summer storm, joined colonies from all over the world gathered fro the marriage flight, he knew at last what his wings were for. Frenzied, he flied into the humming cloud to fight gravity and time in order to do, just once, the single thing he was born for. Then he drops dead, having emptied his sperm into his lady-love. Sperm which she keeps in a special place to use at her own discretion when there is need for another dark and singing cloud of ant folk mating in the air. Once the lady has collected the sperm, she too falls to the ground, but unless she breaks her back or neck or is eaten by one of a thousand things, she staggers to her legs and looks for a stone to rub on, cracking and shedding the wings she will never need again. Then she begins her journey searching for a suitable place to build her kingdom. She crawls into the hollow of a tree, examines its walls and corners. She seals herself off from all society and eats her own wing muscles until she bears her eggs. When the first larvae appear, there is nothing to feed them, so she gives them their unhatched sisters until they are old enough and strong enough to hunt and bring their prey back to the kingdom. That is all. Bearing, hunting, eating, fighting, burying. No time for dreaming, although sometimes, late in life, somewhere between the thirtieth and fortieth generation she might get wind of a summer storm one day. The scent of it will invade her palace and she will recall the rush of wind on her belly - the stretch of fresh wings, the blinding anticipation and herself, there, airborne, suspended, open, trusting, frightened, determined, vulnerable - girlish, even, for and entire second and then another and another. She may lift her head then, and point her wands toward the place where the summer storm is entering her palace and in the weariness that ruling queens alone know, she may wonder whether his death was sudden. Or did he languish? And if so, if there was a bit of time left, did he think how mean the world was, or did he fill that space of time thinking of her? But soldier ants do not have time for dreaming. They are women and have much to do. Still it would be hard. So very hard to forget the man who fucked like a star.

Come, Paul!" she reiterated, her eye grazing me with its hard ray like a steel stylet. She pushed against her kinsman. I thought he receded; I thought he would go. Pierced deeper than I could endure, made now to feel what defied suppression, I cried - "My heart will break!" What I felt seemed literal heart-break; but the seal of another fountain yielded under the strain: one breath from M. Paul, the whisper, "Trust me!" lifted a load, opened an outlet. With many a deep sob, with thrilling, with icy shiver, with strong trembling, and yet with relief - I wept. "Leave her to me; it is a crisis: I will give her a cordial, and it will pass," said the calm Madame Beck. To be left to her and her cordial seemed to me something like being left to the poisoner and her bowl. When M. Paul answered deeply, harshly, and briefly - "Laissez-moi!" in the grim sound I felt a music strange, strong, but life-giving. "Laissez-moi!" he repeated, his nostrils opening, and his facial muscles all quivering as he spoke. "But this will never do," said Madame, with sternness. More sternly rejoined her kinsman - "Sortez d'ici!" "I will send for Père Silas: on the spot I will send for him," she threatened pertinaciously. "Femme!" cried the Professor, not now in his deep tones, but in his highest and most excited key, "Femme! sortez à l'instant!" He was roused, and I loved him in his wrath with a passion beyond what I had yet felt. "What you do is wrong," pursued Madame; "it is an act characteristic of men of your unreliable, imaginative temperament; a step impulsive, injudicious, inconsistent - a proceeding vexatious, and not estimable in the view of persons of steadier and more resolute character." "You know not what I have of steady and resolute in me," said he, "but you shall see; the event shall teach you. Modeste," he continued less fiercely, "be gentle, be pitying, be a woman; look at this poor face, and relent. You know I am your friend, and the friend of your friends; in spite of your taunts, you well and deeply know I may be trusted. Of sacrificing myself I made no difficulty but my heart is pained by what I see; it must have and give solace. Leave me!" This time, in the "leave me" there was an intonation so bitter and so imperative, I wondered that even Madame Beck herself could for one moment delay obedience; but she stood firm; she gazed upon him dauntless; she met his eye, forbidding and fixed as stone. She was opening her lips to retort; I saw over all M. Paul's face a quick rising light and fire; I can hardly tell how he managed the movement; it did not seem violent; it kept the form of courtesy; he gave his hand; it scarce touched her I thought; she ran, she whirled from the room; she was gone, and the door shut, in one second. The flash of passion was all over very soon. He smiled as he told me to wipe my eyes; he waited quietly till I was calm, dropping from time to time a stilling, solacing word. Ere long I sat beside him once more myself - re-assured, not desperate, nor yet desolate; not friendless, not hopeless, not sick of life, and seeking death. "It made you very sad then to lose your friend?" said he. "It kills me to be forgotten, Monsieur," I said.

I keeled over sideways. The world turned fluffy, bleached of all color. Nothing hurt anymore. I was dimly aware of Diana’s face hovering over me, Meg and Hazel peering over the goddess’s shoulders. “He’s almost gone,” Diana said. Then I was gone. My mind slipped into a pool of cold, slimy darkness. “Oh, no, you don’t.” My sister’s voice woke me rudely. I’d been so comfortable, so nonexistent. Life surged back into me—cold, sharp, and unfairly painful. Diana’s face came into focus. She looked annoyed, which seemed on-brand for her. As for me, I felt surprisingly good. The pain in my gut was gone. My muscles didn’t burn. I could breathe without difficulty. I must have slept for decades. “H-how long was I out?” I croaked. “Roughly three seconds,” she said. “Now, get up, drama queen.” She helped me to my feet. I felt a bit unsteady, but I was delighted to find that my legs had any strength at all. My skin was no longer gray. The lines of infection were gone. The Arrow of Dodona was still in my hand, though he had gone silent, perhaps in awe of the goddess’s presence. Or perhaps he was still trying to get the taste of “Sweet Caroline” out of his imaginary mouth. I beamed at my sister. It was so good to see her disapproving I-can’t-believe-you’re-my-brother frown again. “I love you,” I said, my voice hoarse with emotion. She blinked, clearly unsure what to do with this information. “You really have changed.” “I missed you!” “Y-yes, well. I’m here now. Even Dad couldn’t argue with a Sibylline invocation from Temple Hill.” “It worked, then!” I grinned at Hazel and Meg. “It worked!” “Yeah,” Meg said wearily. “Hi, Artemis.” “Diana,” my sister corrected. “But hello, Meg.” For her, my sister had a smile. “You’ve done well, young warrior.” Meg blushed. She kicked at the scattered zombie dust on the floor and shrugged. “Eh.” I checked my stomach, which was easy, since my shirt was in tatters. The bandages had vanished, along with the festering wound. Only a thin white scar remained. “So…I’m healed?” My flab told me she hadn’t restored me to my godly self. Nah, that would have been too much to expect. Diana raised an eyebrow. “Well, I’m not the goddess of healing, but I’m still a goddess. I think I can take care of my little brother’s boo-boos.” “Little brother?” She smirked.

I used to read in books how our fathers persecuted mankind. But I never appreciated it. I did not really appreciate the infamies that have been committed in the name of religion, until I saw the iron arguments that Christians used. I saw the Thumbscrew—two little pieces of iron, armed on the inner surfaces with protuberances, to prevent their slipping; through each end a screw uniting the two pieces. And when some man denied the efficacy of baptism, or may be said, 'I do not believe that a fish ever swallowed a man to keep him from drowning,' then they put his thumb between these pieces of iron and in the name of love and universal forgiveness, began to screw these pieces together. When this was done most men said, 'I will recant.' Probably I should have done the same. Probably I would have said: 'Stop; I will admit anything that you wish; I will admit that there is one god or a million, one hell or a billion; suit yourselves; but stop.' But there was now and then a man who would not swerve the breadth of a hair. There was now and then some sublime heart, willing to die for an intellectual conviction. Had it not been for such men, we would be savages to-night. Had it not been for a few brave, heroic souls in every age, we would have been cannibals, with pictures of wild beasts tattooed upon our flesh, dancing around some dried snake fetich. Let us thank every good and noble man who stood so grandly, so proudly, in spite of opposition, of hatred and death, for what he believed to be the truth. Heroism did not excite the respect of our fathers. The man who would not recant was not forgiven. They screwed the thumbscrews down to the last pang, and then threw their victim into some dungeon, where, in the throbbing silence and darkness, he might suffer the agonies of the fabled damned. This was done in the name of love—in the name of mercy, in the name of Christ. I saw, too, what they called the Collar of Torture. Imagine a circle of iron, and on the inside a hundred points almost as sharp as needles. This argument was fastened about the throat of the sufferer. Then he could not walk, nor sit down, nor stir without the neck being punctured, by these points. In a little while the throat would begin to swell, and suffocation would end the agonies of that man. This man, it may be, had committed the crime of saying, with tears upon his cheeks, 'I do not believe that God, the father of us all, will damn to eternal perdition any of the children of men.' I saw another instrument, called the Scavenger's Daughter. Think of a pair of shears with handles, not only where they now are, but at the points as well, and just above the pivot that unites the blades, a circle of iron. In the upper handles the hands would be placed; in the lower, the feet; and through the iron ring, at the centre, the head of the victim would be forced. In this condition, he would be thrown prone upon the earth, and the strain upon the muscles produced such agony that insanity would in pity end his pain. I saw the Rack. This was a box like the bed of a wagon, with a windlass at each end, with levers, and ratchets to prevent slipping; over each windlass went chains; some were fastened to the ankles of the sufferer; others to his wrists. And then priests, clergymen, divines, saints, began turning these windlasses, and kept turning, until the ankles, the knees, the hips, the shoulders, the elbows, the wrists of the victim were all dislocated, and the sufferer was wet with the sweat of agony. And they had standing by a physician to feel his pulse. What for? To save his life? Yes. In mercy? No; simply that they might rack him once again. This was done, remember, in the name of civilization; in the name of law and order; in the name of mercy; in the name of religion; in the name of Christ.