Muscle Pain Quotes

Funny thing, your brain, how it always functions on one level or another. How, even stuck in some sort of subconcious limbo, it works your lungs, your muscle twitches, your heart, in fact, in symphony with your heart, allowing it to feel love. Pain. Jealousy. Guilt. I wonder if it’s the same for people, lost in comas. Is there really such a thing

People think that talking is a sign of thinking. It isn't, for the most part' on the contrary, it's a mechanical dodge of the body to relieve oneself of the strain of thinking, just as exercising the muscles helps the body to become temporarily unconscious of its weight, its pain, its weariness, and the foreknowledge of its doom.

Pain. Everyone is always in pain. Whether it’s a loose hangnail, a sore joint, a cramped back muscle—something. No human is never not in at least a minute amount of pain.

It hurts to look at the clouds, but it also helps, like most things that cause pain. So I need to run, and as my lungs burn and my back rebels with that stabbing knife feeling and my legs muscles harden and the half inch of loose skin around my waist jiggles, I feel as though my penance for the day is being done and that maybe God will be pleased enough to lend me some help, which I think is why He has been showing me interesting clouds for the past week.

Heart broken-he felt a deep ache in his chest, like that of a sore muscle, and each beat of his heart pained him

It's impossible to let go of the people we love. Pieces of them remain embedded inside of us like shrapnel. Every breath causes those fragments to burrow through our muscles, nearer to our hearts. And we think the pain will kill us, but it won't. Eventually, scar tissue forms around those twisted splinters like cocoons. They remain part of us, but slowly hurt less.

Dear Goat, How does one fall in love? Do you trip? Do you stumble, lose your balance and drop to the sidewalk, graze your knee, graze your heart? Do you crash to the stony ground? Is there a precipice, from which you float, over the edge, forever? I know I'm in love when I see you, I know when I long to see you. Not a muscle has moved. Leaves hang unruffled by any breeze. The air is still. I have fallen in love without taking step. When did this happen? I haven't even blinked. I'm on fire. Is that too banal for you? It's not, you know. You'll see. It's what happens. It's what matters. I'm on fire. I no longer eat, I forget to eat. Food looks silly to me, irrelevant. If I even notice it. But I notice nothing. My thoughts are full and raging, a house full of brothers, related by blood, feuding blood feuds: "I'm in love." "Typically stupid choice." "I am, though, I'm racked by love as if love were pain." "Go ahead. Fuck up your life. It's all wrong and you know it. Wake up. Face it." "There's only one face, it's all I see, awake or asleep." I threw the book out the window last night. I tried to forget. You are all wrong for me, I know it, but I no longer care for my thoughts unless they're thoughts of you. When I'm close to you, in your presence, I feel your hair brush my cheek when it does not. I look away from you, sometimes. Then I look back. When I tie my shoes, when I peel an orange, when I drive my car, when I lie down each night without you, I remain, As ever, Ram

Svengal lay groaning on the turf. His thighs were sheer agony. His buttocks ached. His calf muscles were on fire. Now, afterhe had tumbled off the small pony he was riding and thudded heavily to the turf on the point of his shoulder, the shoulder would hurt too. He concentrated on trying to find one part of his body that wasn't a giant source of pain and failed miserably. He opened his eyes. The first thing he saw was the face of the elderly pony that he had been riding peered down at him. Now what made you do a strange thing like that? The creature seemed to be asking.

And you're been nothing but a pain. So don't get all high and mighty. Good chocolate milk by the way." Muscles ticked in Matthias' jaw. "It's not chocolate milk. It's Milo." I took another sip. "Well, it's good.

By repeatedly bringing your attention back to the breath each time it wanders off, concentration builds and deepens, much as muscles develop by repetitively lifting weights.

Nobody would commit suicide if the pain of being inside herself, the agony of the sleepless, tortured hours spent watching the world get smaller and uglier, were bearable or could be relieved by other people telling her how they wanted her to feel. A depressed person is selfish because her self, the very core of who she is, will not leave her alone, and she can no more stop thinking about this self and how to escape it than a prisoner held captive by a sadistic serial killer can forget about the person who comes in to torture her everyday. Her body is brutalized by her mind. It hurts to breathe, eat, walk, think. The gross maneuverings of her limbs are so overwhelming, so wearying, that the fine muscle movements or quickness of wit necessary to write, to actually say something, are completely out of the question.

He kisses me again, his occasional gasps for air hot against my skin, and I taste him, his mouth, his neck, the hard line of his jaw and he fights back a groan, pulls away, pain and pleasure twinning together as he moves deeper, harder, his muscles taught, his body rock solid against mine. He has one hand around the back of my neck, the other around the back of my thigh and he wraps us together, impossibly closer, overwhelming me with an extraordinary pleasure that feels like nothing I've ever known. It's nameless. Unknowable, impossible to plan for. It's different every time.

Crumb,” he said. “What?” A slight grin appeared on his face and then he reached out, without the napkin, and before I knew what he was doing, he smoothed his thumb over my bottom lip. Every single muscle in my body locked up and became painfully tense. My eyes widened and the air caught in my throat. The touch was slight, barely anything, but I felt it in several parts of my body. “Got it.” His grin spread.

There is a pain you can’t think your way out of. You can’t talk it away. If there was someone to talk to. You can walk. One foot the other foot. Breathe in breathe out. Drink from the stream. Piss. Eat the venison strips. And. You can’t metabolize the loss. It is in the cells of your face, your chest, behind the eyes, in the twists of the gut. Muscles, sinew, bone. It is all of you. When you walk you propel it forward. When you let the sled and sit on a fallen log and. You imagine him curling in the one patch of sun maybe lying over your feet. Then it sits with you, the Pain puts its arm over your shoulders. It is your closest friend. Steadfast. And at night you can’t bear to hear your own breath unaccompanied by another and underneath the big stillness like a score is the roaring of the cataract of everything being and being torn away. Then. The Pain is lying beside your side, close. Does not bother you with sound even of breathing.

He knew how to handle pain. You had to lie down with pain, not draw back away from it. You let yourself sort of move around the outside edge of pain like with cold water until you finally got up your nerve to take yourself in hand. Then you took a deep breath and dove in and let yourself sink down it clear to the bottom. And after you had been down inside pain a while you found that like with cold water it was not nearly as cold as you had thought it was when your muscles were cringing themselves away from the outside edge of it as you moved around it trying to get up your nerve. He knew pain.

You can't metabolize the loss. It is in the cells of your face, your chest, behind the eyes, in the twists of your gut. Muscle, sinew, bone. It is all of you. When you walk you propel it forward....Then it sits with you. The pain puts its arm over your shoulders. It is your closest friend, steadfast. And at night you can't bear to hear your own breath, unaccompanied by another. And underneath the big stillness like a score, is the roaring of the cataract of everything being and being torn away. Then, the pain is lying beside your side, close. Does not bother you with the sound even of breathing.

Does it make sense to boycott ourselves? Does it hold water to boycott the fluid course of our life? Is it consistent to commit self-sabotage by destroying wittingly our corporeal and mental structure? Those are the questions thousands of people may ask as they are confronted with the schizophrenic dilemma on the point of smoking, boozing, doping, sexual transgressing or environmental polluting. Many seem to be aware of their problem. Many have decided to stop from tomorrow on. But when tomorrow and after tomorrow come many tend to let slip their vow and their self-sabotage goes on to rule their life. Their dissonant behavior transforms them into social losers or hopeless patsies and depresses them into the class of forlorn pariahs. They realize, as such, that self-handicapping makes no sense, but are not able to protect themselves from themselves since they haven’t got the muscle to live down the spell of addiction. Thousands of people may feel having set the bar too high and recognize they are are failing to find the right angle and are missing sufficient insight to steer their life. If, however, they decide to give it a try they should be aware that the road may be very bumpy and that they have to be prepared for disappointments and regressions, that they might have to deal with very slowly crescent improvements, that they shouldn’t take themselves for a ride and that they could only possibly succeed by focusing painfully on the path to breaking free from the hornet's nest they have got themselves into.

The muscles inside the deepest, darkest part of me clench in the most delicious fashion. The pain is so sweet and sharp I want to close my eyes, but I'm hypnotized by his eyes staring fervently into mine.

my muscles are rigid with the tension of holding myself together. the pain over my heart returns, and from it i imagine tiny fissures spreading out into my body. through my torso, down my arms and legs, over my face, leaving it crisscrossed with cracks.

June is gone. For the first time, the enormity of that hits me. Every muscle aches, my heart most of all. I am throbbing with how much I miss her. It hurts worse than anything. I don't know how I'm supposed to be expected to live day to day carrying this kind of pain. I don't know how I'm supposed to go out there, spread her ashes, and let her go. I want to stop running away from everything. I want to find something to run toward.

he was immune to pain, an unstoppable machine of muscle and sinew.

Pain is our most intimate encounter. It lives on the very inside of us, touching everything that makes us. It claims your bones, it masters your muscles, it reels in your strength, and you never see it again. The artistry of pain is its content. The horror of it is the same.

Somatic Symptoms: People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and elimination problems. These people are sometimes most unfortunately mislabeled as hypochondriacs or as exaggerating their physical problems. But these problems are real, even though they may not be related to a specific physical diagnosis. Some dissociative parts are stuck in the past experiences that involved pain may intrude such that a person experiences unexplained pain or other physical symptoms. And more generally, chronic stress affects the body in all kinds of ways, just as it does the mind. In fact, the mind and body cannot be separated. Unfortunately, the connection between current physical symptoms and past traumatizing events is not always so clear to either the individual or the physician, at least for a while. At the same time we know that people who have suffered from serious medical, problems. It is therefore very important that you have physical problems checked out, to make sure you do not have a problem from which you need medical help.

Emotion. It's a lethal weakness of our kind. A sickness that inhibits logic and eventually drives our minds toward the breaking point. It's our kryptonite – our fatal flaw and our saving grace. After all, emotions make us who we are. They make us capable of love and compassion and selflessness, bring out the best in us. At the same time, they ruin us. Make us feel hatred and pain and guilt. Cause our muscles to lock, our pulses to spike, our hearts to split in half. These things called…feelings…could break every single one of us, if we let them.

So I added in all the pains I'd learned. Cooking blunders I'd had to eat anyways. Equipment and property constantly breaking down, needing repairs and attention. Tax insanity, and rushing around trying to hack a path through a jungle of numbers. Late bills. Unpleasant jobs that gave you horribly aching feet. Odd looks from people who didn't know you, when something less than utterly normal happened. The occasional night when the loneliness ached so badly that it made you weep. The occasional gathering during with you wanted to escape to your empty apartment so badly that you were willing to go out of the bathroom window. Muscle pulls and aches you never had when you were younger, the annoyance as the price of gas kept going up to some ridiculous degree, the irritation with unruly neighbors, brainless media personalities, and various politicians who all seemed to fall on a spectrum somewhere between the extremes of "crook" and "moron." You know. Life.

No one can ever use his heart to listen or touch or feel or see or smell. It's just a lump of muscle pumping mechanically inside your ribs. It has no will and no ability to do anything but go on pumping until it gives up and withers away or is choked by some disease. Your spinal cord, on the other hand, feels. The central nervous system pours out from the spinal cord, and with it one feels pain. Pain is the most trustworthy sensation a human being can know because it teaches us what hurts. With the spinal cord, one can hear what will hurt, smell the sting of suffering, taste it, feel it, and see the world with new eyes. I learned a long time ago not to follow my heart, the hunk of meat flexing in the chest. I trust the tube locked up in a column of bone, the tube that shows me what pain is.

Perfectionism is the enemy of the idea muscle. Perfectionism is your brain trying to protect you from harm—from coming up with an idea that is embarrassing and stupid and could cause you to suffer pain.

But he had never seen Myrna in practice...never that close up. He had been impressed and a little frightened by the contrast between seeing ballet on stange, where everyone seemed to either glide or mince effortlessly on the tips of their pointes. and seeing it from less than five feet away, with harsh daylight pouring in the floor-to-ceiling windows and no music- only the choreographer rythmically clapping his hands and yelling harsh criticisms. No praise, only criticisms. Their faces ran with sweat. Their leotards were wet with sweat. The room, as large and airy as it way, stank of sweat. Sleek muscles trembled and fluttered on the nervous edge of exhaustion. Corded tendons stood out like insulated cables. Throbbing veins popped out on foreheads and necks. Except for the choreographer's clapping and angry, hectoring shouts, the only sounds were the thrup-thud of ballet dancers on pointe moving across the floor and harsh, agonized panting for breath. Jack had suddenly realized that these dancers were not just earning a living, they were killing themselves. Most of all he remembered their expressions- all that exhausted concentration, all that pain... but transcending the pain, or at least creeping around its edges, he had seen joy. Joy was unmistakably what that look was, and it scared Jack because it had seemed inexplicable.

Honestly, I'm not sure how much longer I can keep doing this. It's like there are seven candles lit in my stomach. One, two, three, four, five, six, seven. Seven candles burning and smoking - lit - seven flames of doubt, fear, sorrow, pain, waste, hopelessness, despair. They turn my insides black with soot and ash. There is something at the back of my eyes- a pressure building, building, building - hot like the flames of seven candles, which no amount of breath can extinguish. I imagine drinking glasses of water. One, two, three four, five, six, seven. I dive into the clearest pool. I drown myself in the coarse, dry sand. I swallow handfuls of crushed white salt, but the flames burn still - brighter, hotter, deeper. Sweat runs in delicate patterns down my back, over my crooked spine and jutting hips. I scratch at the wounds these last weeks have left, but I can't break free of them. The flies gather and vultures circle overhead. The fire eats away my flesh. The fire spreads. The fire runs through my veins. The fire courses beneath my muscles - my tendons - the marrow of my bones. I sit rocking on the street corner. No, I can't keep doing this. I just can't.

I leaned against the desk, ran my hand over my father’s paperwork, and picked up a pen. Turning around, I shoved it into my father’s hand. "What’s this?" he asked, raising a brow. "You’ll need it to sign my death certificate," I said, pain vibrating my veins against my muscles and bones. "Are we done now?” (Eric)

The past is far behind. If you still want to look at it, you will painfully stretch your neck muscles. Don't live in the past, leave the past, but learn from it.

I thought resilience was the capacity to endure pain, so I asked Adam how I could figure out how much I had. He explained that our amount of resilience isn’t fixed, so I should be asking instead how I could become resilient. Resilience is the strength and speed of our response to adversity—and we can build it. It isn’t about having a backbone. It’s about strengthening the muscles around our backbone. Since

I did not know that we cry with our muscles. The pain is not surprising, but its physicality is: my tongue unbearably bitter, as though I ate a loathed meal and forgot to clean my teeth; on my chest, a heavy, awful weight; and inside my body, a sensation of eternal dissolving. My heart – my actual physical heart, nothing figurative here – is running away from me, has become its own separate thing, beating too fast, its rhythms at odds with mine. This is an affliction not merely of the spirit but of the body, of aches and lagging strength.

In the privacy of my mind I can imagine whatever I want, and they aren’t progressive, twenty-first-century thoughts. They’re depraved, brutal cavewoman thoughts. In my mind, he’s electric with the animal instinct to protect me, his heavy muscle braced over my body. He absorbs each impact and it is his privilege. He’s injected sharp and hard with nature’s superdrug, testosterone. I’m wrapped in him, safe from anything the world wants to throw at me. Anything painful or cruel will have to get through him before it has any chance of touching me. And it will never happen. “Alive?

Perhaps the body has its own memory system, like the invisible meridian lines those Chinese acupuncturists always talk about. Perhaps the body is unforgiving, perhaps every cell, every muscle and fragment of bone remembers each and every assault and attack. Maybe the pain of memory is encoded into our bone marrow and each remembered grievance swims in our bloodstream like a hard, black pebble. After all, the body, like God, moves in mysterious ways. From the time she was in her teens, Sera has been fascinated by this paradox - how a body that we occupy, that we have worn like a coat from the moment of our birth - from before birth, even - is still a stranger to us. After all, almost everything we do in our lives is for the well-being of the body: we bathe daily, polish our teeth, groom our hair and fingernails; we work miserable jobs in order to feed and clothe it; we go to great lengths to protect it from pain and violence and harm. And yet the body remains a mystery, a book that we have never read. Sera plays with this irony, toys with it as if it were a puzzle: How, despite our lifelong preoccupation with our bodies, we have never met face-to-face with our kidneys, how we wouldn't recognize our own liver in a row of livers, how we have never seen our own heart or brain. We know more about the depths of the ocean, are more acquainted with the far corners of outer space than with our own organs and muscles and bones. So perhaps there are no phantom pains after all; perhaps all pain is real; perhaps each long ago blow lives on into eternity in some different permutation and shape; perhaps the body is this hypersensitive, revengeful entity, a ledger book, a warehouse of remembered slights and cruelties. But if this is true, surely the body also remembers each kindness, each kiss, each act of compassion? Surely this is our salvation, our only hope - that joy and love are also woven into the fabric of the body, into each sinewy muscle, into the core of each pulsating cell?

He rolled his eyes and took my hand. His hand was hard and calloused, tough with muscle and old scars. The night settled around us like a blanket. I could hear the water lapping against the dock. We were totally alone. “You’re . . . ,” he began, and I waited, heart throbbing in my throat. “Such a pain,” he concluded. “What?” I asked, just as his head swooped in and his mouth touched mine. I tried to speak, but one of Fang’s hands held the back of my head, and he kept his lips pressed against me, kissing me softly but with a Fanglike determination. Oh, jeez, I thought distractedly. Jeez, this is Fang, and me, and . . . Fang tilted his head to kiss me more deeply, and I felt totally lightheaded. Then I remembered to breathe through my nose, and the fog cleared a tiny bit. Somehow we were pressed together, Fang’s arms around me now, sliding under my wings, his hands flat against my back. It was incredible. I loved it. I loved him. It was a total disaster. Gasping, I pulled back. “I, uh—,” I began oh so coherently, and then I jumped up, almost knocking him over, and raced down the dock. I took off, flying fast, like a rocket.

The heart did ache, actually. She felt a dull grind of lack somewhere near her diaphragm, a pain that occupied the space of something removed. A phantom limb. A scratchy hunger. The wasting muscle fatigue of want.

Can’t you see how fortunate you are? You have worn yourself out through ceaseless striving, you have filled your muscles with pain and anguish. And what have you achieved but to bring yourself one day nearer to the end of your days?

The Sackler empire is a completely integrated operation,” Blair wrote. They could develop a drug, have it clinically tested, secure favorable reports from the doctors and hospitals with which they had connections, devise an advertising campaign in their agency, publish the clinical articles and the advertisements in their own medical journals, and use their public relations muscle to place articles in newspapers and magazines.

It had been so long since Makani had felt any amount of genuine, unadulterated happiness that she’d forgotten that sometimes it could hurt as much as sadness. His declaration pierced through the muscle of her heart like a skillfully thrown knife. It was the kind of pain that made her feel alive.

Trans women are juvenile elephants. We are much stronger and more powerful than we understand. We are fifteen thousand pounds of muscle and bone forged from rage and trauma, armed with ivory spears and faces unique in nature, living in grasslands where any of the ubiquitous humans may or may not be a poacher. With our strength, we can destroy each other with ease. But we are a lost generation. We have no elders, no stable groups, no one to teach us to countenance pain. No matriarchs to tell the young girls to knock it off or show off their own long lives lived happily and well.

Thankfully, Coach had taught me a way of embracing the pain. He called that overwhelming rust of hurt 'The Moment of No Return', a point of pure agony when the body told an athlete to quit, to rest, because the pain was so damn tough. It was a tipping point. He reckoned that if an athlete dropped in The Moment, then all the pain that went before it was pointless, the muscles wouldn't increase their current strength. But if he could work through the pinch and run another two reps, maybe 3, them the body would physically improve in that time, and that was when an athlete grew stronger.

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening.

When your heart breaks, you can actually feel it, an agonizing stab of pain in a muscle that you know for a fact is just a glorified pump. Wherever you are, whatever you are doing, the ordered universe changes, the solid ground beneath your feet becomes a slippery rock. The material world that seemed so safe and solid a moment ago becomes a shifting, ghostly place of shadows and mist. Matters that seemed settled and certain a long ago come suddenly unhinged, and you begin to doubt everything you ever knew to be true.

The last clear definite function of man—muscles aching to work, minds aching to create beyond the single need—this is man....For man, unlike any other thing organic or inorganic in the universe, grows beyond his work, walks up the stairs of his concepts, emerges ahead of his accomplishments. This you may say of man—when theories change and crash, when schools, philosophies, when narrow dark alleys of thought, national, religious, economic, grow and disintegrate, man reaches, stumbles forward, painfully, mistakenly sometimes. Having stepped forward, he may slip back, but only half a step, never the full step back. This you may say and know it and know it. This you may know when the bombs plummet out of the black planes on the market place, when prisoners are stuck like pigs, when the crushed bodies drain filthily in the dust. You may know it in this way. If the step were not being taken, if the stumbling-forward ache were not alive, the bombs would not fall, the throats would not be cut. Fear the time when the bombs stop falling while the bombers live—for every bomb is proof that the spirit has not died. And fear the time when the strikes stop while the great owners live—for every little beaten strike is proof that the step is being taken. And this you can know—fear the time when Manself will not suffer and die for a concept, for this one quality is the foundation of Manself, and this one quality is man, distinctive in the universe.

Your body-budgeting regions can therefore trick your brain into believing that there is tissue damage, regardless of what is happening in your body. So, when you’re feeling unpleasant, your joints and muscles might hurt more, or you could develop a stomachache. When your body budget’s not in shape, meaning your interoceptive predictions are miscalibrated, your back might hurt more, or your headache might pound harder—not because you have tissue damage but because your nerves are talking back and forth. This is not imaginary pain. It is real.

Pain is full of paradoxes. Its most self-evident characteristic is that it hurts–that’s what it is there for, after all–but sometimes pain feels slightly wonderful: when your muscles ache after a long run, say, or when you slide into a bath that is at once unbearably hot but also, somehow, deliciously not.

Tglhe heart is such a strange little beast - a lump of thick muscles with pipes sticking out. Sometimes I think my heart is made of rubber, and the world Stretches it and twists it so that it writhes in my chest and aches. This is why I have spent most of my time on this this planet here but hurting. Sometimes I think a heart of porcelain would be easier. Let it drop out of my rib cage and break on the floor, no heartbeat, the end. Instead, I get a bouncy heart That bleeds when the world claws at it but keeps beating through the pain.

...she wanted him to feel like she did, like he'd done something forbidden, wanted to give him something he'd like and really wasn't supposed to have, something that would feel wrong, something he wanted. "Kiss me again," she whispered, reaching up, her fingers sliding through his hair. She almost didn't know herself as she moved against him. He bent helplessly toward her. She bit her tongue. Bit it hard, the pain chasing through her nerve endings and alchemizing into something close to pleasure. When her mouth opened under his, it was flooded with welling blood. He groaned at the taste of it, red eyes going wide with surprise and something like fear. His hand gripped her arms as he pushed her body back against the brick of the wall, holding her in place. He'd been careful before, but he wasn't being careful now as he licked her mouth; and it amazed her as much as it terrified her. He kissed her ferociously, savagely, their lips sliding together with bruising fervor. The pain in her tongue became a distant throbbing. Her fingers dug into the muscles of his back, their bodies pressed so close that he must have felt every hitch in her breath, every shuddering beat or her heart. And as scared of him as she had been, right then she was more frightened of herself. Gavriel reeled back from her, lips ruddy. He wiped his mouth against the back of his hand, her blood smearing over his skin. Gazing at her for a long moment with something like horror, as though he was seeing her for the first time, he spoke. "You are more dangerous than daybreak.

Compassion as a spontaneous aspect of Self blew my mind, because I’d always assumed and learned that compassion was something you had to develop. There’s this idea—especially in some spiritual circles—that you have to build up the muscle of compassion over time, because it’s not inherent. Again, that’s the negative view on human nature at play. To be clear, what I mean by compassion is the ability to be in Self with somebody when they’re really hurting and feel for them, but not be overwhelmed by their pain. You can only do that if you’ve done it within yourself. That is, if you can be with your own exiles without blending and being overwhelmed by them and instead show them compassion and help them, then you can do the same for someone in pain who’s sitting across from you.

No pain, no gain." You can hear the phrase in the world of physical exercise and conditioning. Muscles that feel no pain are probably getting neither stronger, nor more flexible. It presents an analogy for the exercise of the heart. Those who run the risk of genuine love alone must worry about emotional pain. The more friends; the more good-byes - and the more wakes to attend, the more graves to visit, the more deaths to share. Those who truly live life to the fullest will bear the full cup of suffering. Only those who are willing to pay the price in pain and anguish find life full to the brim. Happy people also suffer; they are no more lucky than the rest. They create their own happiness. That's the rule of thumb. Some thumbs, however, don't seem to rule very well. Slogans and catch-words, for all their conventional wisdom, fail to carry the whole weight of truth; they leave too much room for false inferences. "No pain, no gain" may leave one with nothing but pain - an intolerable amount of it. There is simply no guarantee that pain will bring gain, that hardship will yield happiness, that suffering will make one a better person. It may; but it's not inevitable.

Dr. Bone Specialist came in, made me stand up and hobble across the room, checked my reflexes, and then made me lie down on the table. He bent my right knee this way and that, up and down, all the way out to the side and in. Then he did the same with my left leg. He ordered X rays then started to leave the room. I panicked. I MUST GET DRUGS. "What can I take for the pain?" I asked him before he got out the door. "You can take some over the counter ibuprofen," he suggested. "But I wouldn't take more than nine a day." I choked. Nine a day? I'd been popping forty. Nine a day? Like hell. I couldn't even go to the bathroom on my own, I hadn't slept in three weeks, and my normally sunny cheery disposition had turned into that of a very rabid dog. If I didn't get good drugs and get them now, it was straight to Shooter's World and then Walgreens pharmacy for me. "I don't think you understand," I explained. "I can't go to work. I have spent the last four days with my mother who is addicted to QVC, watching jewelry shows, doll shows and make-up shows. I almost ordered a beef-jerky maker! Give me something, or I'm going to use your calf muscles to make the first batch!" Without further ado, he hastily scribbled out a prescription for some codeine and was gone. I was happy. My mother, however, had lost the ability to speak.

What is it, she asks me, why do people cry? Why do we cry when we're happy and when we're sad or hurt? I tell her what I know or think I know: that the body does not distinguish between emotional and physical pain; the muscles around the lachrymal glands receive a message from the brain, then tighten and squeeze out tears. Tears contain high levels of the hormone ACTH and prolactin, endorphins (which we know are mood-altering and pain-killing), as well as thirty times more manganese than is found in blood, suggesting that human tears can concentrate and remove harmful substances from the body. Prolactin in humans controls fluid balance; by the age of eighteen women have 60 percent more prolactin than men, which may explain why women seem to cry more often. I tell her that sadness--like happiness--is an intense feeling of being alive, of having essence. I try to explain to her my own nonscientific theory: that crying is about weight or heft, that we cry when our bodies feel too light or too heavy to bear or hold on to language.

As I had to do whenever I glimpsed this river, I thought of Phineas. Not of the tree and pain, but of one of his favorite tricks, Phineas in exaltation, balancing on one foot on the prow of a canoe like a river god, his raised arms invoking the air to support him, face transfigured, body a complex set of balances and compensations, each muscle aligned in perfection with all the others to maintain this supreme fantasy of achievement, his skin glowing from immersions, his whole body hanging between river and sky as though he had transcended gravity and might by gently pushing upward with his foot glide a little way higher and remain suspended in space, encompassing all the glory of the summer and offering it to the sky.

Suddenly, Cain flipped her over and caged her in, his muscled strength creating a protective embrace. “My diamond,” he growled. “You are home.” She lifted her hand and cupped his cheek, then murmured, “Yes. I am.” “I was dead without you. I would have ended up a shell like Rafael.” She kissed him, hating the pain in his voice. “No, never like him. He was evil, Cain, his soul black. Yours isn’t. Just a little gray.” He smirked. “Gray?” She shrugged. “Well you aren’t lily white, that’s for certain.

The premise of Ezequiel Morsella’s PRISM model7,8 is that consciousness originally evolved for the delightfully mundane purpose of mediating conflicting motor commands to the skeletal muscles. (I have to point out that exactly the same sort of conflict—the impulse to withdraw one’s hand from a painful stimulus, versus the knowledge that you’ll die if you act on that impulse—was exactly how the Bene Gesserit assessed whether Paul Atreides qualified as “Human” during their gom jabbar test in Frank Herbert’s Dune.)

It should make you shake and sweat, nightmare you, strand you in the desert of irrevocable desolation, the consequences seared into the vein, no matter what adrenaline feeds the muscle its courage, no matter what god shines down on you, no matter what crackling pain and anger you carry in your fists, my friend, it should break your heart to kill.

Pigeon?” “Yeah?” A few moments passed, and then he sighed. “Nothing.” Travis hesitated. “I can’t shake this feeling,” he said under his breath. “What do you mean? Like a bad feeling?” I said, suddenly nervous. He turned to me with concern in his eyes, “I have this crazy feeling that once we get home, I’m going to wake up. Like none of this was real.” I slid my arms around his waist, running my hands up the lean muscles of his back. “Is that what you’re worried about?” He looked down to his wrist, and then glanced to the thick silver band on his left finger. “I just can’t shake the feeling that the bubble’s going to burst, and I’m going to be lying in my bed alone, wishing you were there with me.” “I don’t know what I’m going to do with you, Trav! I’ve dumped someone for you—twice—I’ve picked up and went to Vegas with you—twice—I’ve literally gone through hell and back, married you and branded myself with your name. I’m running out of ideas to prove to you that I’m yours.” A small smile graced his lips. “I love it when you say that.” “That I’m yours?” I asked. I leaned up on the balls of my feet, pressing my lips against his. “I. Am. Yours. Mrs. Travis Maddox, forever and always.” His small smile faded as he looked at the boarding gate and then down to me. “I’m gonna fuck it up, Pigeon. You’re gonna get sick of my shit.” I laughed. “I’m sick of your shit, now. I still married you.” “I thought once we got married, that I’d feel a little more reassured about losing you. But I feel like if I get on that plane….” “Travis? I love you. Let’s go home.” His eyebrows pulled in. “You won’t leave me, right? Even when I’m a pain in the ass?” “I vowed in front of God…and Elvis…that I wouldn’t, didn’t I?” His frown lightened a bit. “This is forever?” One corner of my mouth turned up. “Would it make you feel better if we made a wager?” “What kind of husband would I be if I bet against my own marriage?” I smiled. “The stupid kind. Didn’t you listen to your dad when he told you not to bet against me?” He raised an eyebrow. “So you’re that sure, huh? You’d bet on it?” I wrapped my arms around his neck and smiled against his lips. “I’d bet my first born. That’s how sure I am.” And then the peace returned. “You can’t be that sure,” he said, the anxiousness absent from his voice. I raised an eyebrow, and my mouth pulled to one side. “Wanna bet?

In his books, Dr. Alexander Lowen put into words the anguish I could not describe. He explained how a repressed experience was converted into a physical symptom. Intense sexual energy that had not been resolved or discharged would be forced into muscles, causing chronic muscular tensions. Finally, someone understood my pain…at least that one. Chronic muscular tension may not sound like a big deal but I have lived in a body primed for lifting a car. The muscles never let go. Even when I awaken, they are flexed to the max. It’s called “muscular armoring.

Drunk one night, Sarah had told me Women are the race, Tak. No two ways about it. Male is just a mutation with more muscle and half the nerves. Fighting, fucking machines. My own cross-sleevings had born that theory out. To be a woman was a sensory experience beyond the male. Touch and texture ran deeper, an interface with environment that male flesh seemed to seal out instinctively. To a man, skin was a barrier, a protection. To a woman, it was an organ of contact. That had its disadvantages. In general, and maybe because of this, female pain thresholds ran higher than male, but the menstrual cycle dragged them down to an all-time low once a month.

Dabrowshi argued that fear and anxiety and sadness are nor necessarily always undesirable or unhelpful states of mind; rather, they are often representative m=of the necessary pain of psychological growth. And to deny that pain I to deny our own potential. Just as one must suffer physical pain to build stronger bone and muscle, one must suffer emotional pain to develop greater emotional resilience, a stronger sense of self, increased compassion, and a generally happier life.

I am mad again, he thought. Tears brimmed. He swallowed in a tightened throat. I don't want to be. I'm tired, I'm tired and horny, I'm so tired I can't make sense out of any of it and my mind won't work right half the time I try. I'm thirsty. My head's all filled with kapok coffee wouldn't clear. Still, I wish I had some. Where am I going, what am I doing, stumbling in this smoking graveyard? It's not the pain; only that the pain keeps going on. He tried to let all his muscles go and stepped aimlessly from sidewalk to gutter, his mouth dryer and dryer and dryer. Well, he thought, if it hurts, it hurts. It's only pain.

Yes?” Came the thin and reedy voice. I winced as I pushed the door open. Beth sounded terrible. And when I got an eyeful of her, she looked just as bad. Sitting up against the headboard with a mountain of blankets piled around her, she had dark circles under her eyes. Her pale, waiflike features were sharp, and her hair was an unwashed, tangled mess. I tried not to breathe too deeply, because the room smelled of vomit and sweat. I halted at the bed, shocked to my core. “Are you sick?” Her unfocused gaze drifted away from me, landing on the door to the adjoined bathroom, it didn’t make sense. Hybrids—we couldn’t get sick. Not the common cold or the most dangerous cancer. Like the Luxen, we were immune to everything out there in terms of disease, but Beth? Yeah, she wasn’t looking too good. A great sense of unease blossomed in my belly, stiffening my muscles. “Beth?” Her watery stare finally drifted to me. “Is Dawson back yet?” My heart turned over heavily, almost painfully. The two of them have been through so much, more than Daemon and I had, and this . . . God, this wasn’t fair. “No, he’s not back yet, but you? You look sick.” She raised a slim, pale hand to her throat. “I'm not feeling very well.” I didn’t know how bad this was, and I was almost afraid to find out. “What’s wrong?” One shoulder rose, and it looked like it had taken great effort. “You shouldn’t be worried,” she said, her voice low as she picked at the hem of a blanket. “It’s not a big deal. I’ll be okay once Dawson comes back.” Her gaze floated off again, and as she dropped the edge of the blanket, she reached down, put her hand over her blanket-covered belly, and said, “We’ll be okay once Dawson comes back.” “We’ll be . . . ?” I trailed off as my eyes widened. My jaw came unhinged and dropped as I gaped at her. I stared at where her hand was and watched in dawned horror as she rubbed her belly in slow, steady circles. Oh no. oh, hell to the no to the tenth power. I started forward and then stopped. “Beth, are you . . . are you pregnant?

I am no vampire.I am Carpathian, and you are my lifemate. I will protect you with my life. I will always see to your happiness." She took a deep breath for control, then let it escape slowly. "We are not lifemates.I did not choose." She held on to that fact, her only hope. "We can discuss this at a more opportune time." She nodded warily. "I'll meet you tomorrow then." His silent laughter filled her mind. Low. Amused. Frustratingly male. "You will come with me now." His voice lowered an octave, became warm honey, compelling, hypnotic, so mesmerizing it was impossible to fight. Savannah dropped her forehead against the muscles of his chest. Tears were burning in her eyes and throat. "I'm afraid of you,Gregori," she admitted painfully. "I can't live the life of a Carpathian. I'm like my mother. I'm too independent, and I need my own life." "I know of your fears, ma petite. I know your every thought. The bond between us is strong enough to cross oceans.We can deal with your fears together.

I AM KORROK. In the mountains of Uruguay, a goat gets its hoof caught in a posthole and the bone snaps like a twig. The splinter juts from its skin, blood spraying onto white fur. It is stuck like that for three days. Finally, a wolf mother comes along, carrying her pup in her jaws. She lets the pup feed off the goat, gnawing bits of fur and skin and tearing at muscle. The goat feels it and screams and there is pain and pain and neither the goat nor the wolf nor the pup understand their place in the machine. I stand above all, and call them fags. I AM KORROK.

:Well, isn’t this cozy?: Dai is grinning at me. We are packed in so tightly, I realize our shoulders and arms are touching. :I think I owe that boat captain a favor,: he adds, a gleam of mischief in his dark eyes. :I wouldn’t mind if he decided to drive in circles over our heads for the next few hours.: :I think your muscles would get a little cramped by then: I nod at his long legs, which he’s had to bend to fit into our hiding spot. :The pain would be worth it,: he says, looking at me. I feel my cheeks heat up as I stare back at him. Is Dai actually flirting with me?

Studies on the phenomenon indicate that a person with a high tolerance for pain is likely to also have above-average capacity to cope with the stress of a job layoff or a cancer diagnosis, and this same person is more likely as well to have experienced a moderate amount of psychological trauma in his or her past. It would appear that a certain amount of misfortune is needed to toughen the mind against suffering and hardship, but excessive trauma leaves scar tissue.

One of the things he had learned in life, and which he hoped he could rely on, was that a greater pain drives out a lesser one. A strained muscle disappears before toothache, toothache disappears before a crushed finger. He hoped - it was his only hope now - that the pain of cancer, the pain of dying , would drive out the pains of love. It did not seem likely.

The common denominator in all these conditions—whether in the lungs, the muscles, or the bones—is overwhelming pain. And that is perhaps the first and most fundamental thing that all novice oarsmen must learn about competitive rowing in the upper echelons of the sport: that pain is part and parcel of the deal. It’s not a question of whether you will hurt, or of how much you will hurt; it’s a question of what you will do, and how well you will do it, while pain has her wanton way with you.

The light was crude. It made Artaud's eyes shrink into darkness, as they are deep-set. This brought into relief the intensity of his gestures. He looked tormented. His hair, rather long, fell at times over his forehead. He has the actor's nimbleness and quickness of gestures. His face is lean, as if ravaged by fevers. His eyes do not seem to see the people. They are the eyes of a visionary. His hands are long, long-fingered. Beside him Allendy looks earthy, heavy, gray. He sits at the desk, massive, brooding. Artaud steps out on the platform, and begins to talk about " The Theatre and the Plague." He asked me to sit in the front row. It seems to me that all he is asking for is intensity, a more heightened form of feeling and living. Is he trying to remind us that it was during the Plague that so many marvelous works of art and theater came to be, because, whipped by the fear of death, man seeks immortality, or to escape, or to surpass himself? But then, imperceptibly almost, he let go of the thread we were following and began to act out dying by plague. No one quite knew when it began. To illustrate his conference, he was acting out an agony. "La Peste" in French is so much more terrible than "The Plague" in English. But no word could describe what Artaud acted out on the platform of the Sorbonne. He forgot about his conference, the theatre, his ideas, Dr. Allendy sitting there, the public, the young students, his wife, professors, and directors. His face was contorted with anguish, one could see the perspiration dampening his hair. His eyes dilated, his muscles became cramped, his fingers struggled to retain their flexibility. He made one feel the parched and burning throat, the pains, the fever, the fire in the guts. He was in agony. He was screaming. He was delirious. He was enacting his own death, his own crucifixion. At first people gasped. And then they began to laugh. Everyone was laughing! They hissed. Then, one by one, they began to leave, noisily, talking, protesting. They banged the door as they left. The only ones who did not move were Allendy, his wife, the Lalous, Marguerite. More protestations. More jeering. But Artaud went on, until the last gasp. And stayed on the floor. Then when the hall had emptied of all but his small group of friends, he walked straight up to me and kissed my hand. He asked me to go to the cafe with him.

Milla put her hands on his ribs, holding on as he braced his weight on one arm while with his other hand he guided his penis to her and in the same rough motion pushed deep inside. He froze in place, his breath panting between his parted lips as they stared at each other. She couldn’t move; the feel of him inside her was too sharp, almost painful in its intensity. Their gazes met in the mellow lamplight, and she was mesmerized by the tension in his face, the way his steely muscles were locked as if he didn’t dare move. It built and built, that clawing need, and yet she remained poised on the razor’s edge of something she knew she couldn’t control. His chest suddenly heaved on a convulsive breath, and he moved in a long, deep stroke that took him all the way to the hilt.

The swimmer’s muscles might have ached during his most memorable race, his lungs might have felt like exploding, and he might have been dizzy with fatigue—yet these could have been the best moments of his life. Getting control of life is never easy, and sometimes it can be definitely painful. But in the long run optimal experiences add up to a sense of mastery—or perhaps better, a sense of participation in determining the content of life—that comes as close to what is usually meant by happiness as anything else we can conceivably imagine.

His mouth comes down on mine, harder now, more demanding, a raw, hungry need in him rising to the surface. “You belong to me,” he growls. “Say it.” “Yes. Yes, I belong to you.” His mouth finds mine again, demanding, taking, drawing me under his spell. “Say it again,” he demands, nipping my lip, squeezing my breast and nipple, and sending a ripple of pleasure straight to my sex. “I belong to you,” I pant. He lifts me off the ground with the possessive curve of his hand around my backside, angling my hips to thrust harder, deeper. “Again,” he orders, driving into me, his cock hitting the farthest point of me and blasting against sensitive nerve endings. “Oh … ah … I … I belong to you.” His mouth dips low, his hair tickling my neck, his teeth scraping my shoulders at the same moment he pounds into me and the world spins around me, leaving nothing but pleasure and need and more need. I am suddenly hot only where he touches, and freezing where I yearn to be touched. Lifting my leg, I shackle his hip, ravenous beyond measure, climbing to the edge of bliss, reaching for it at the same time I’m trying desperately to hold back. Chris is merciless, wickedly wild, grinding and rocking, pumping. “I love you, Sara,” he confesses hoarsely, taking my mouth, swallowing the shallow, hot breath I release, and punishing me with a hard thrust that snaps the last of the lightly held control I possess. Possessing me. A fire explodes low in my belly and spirals downward, seizing my muscles, and I begin to spasm around his shaft, trembling with the force of my release. With a low growl, his muscles ripple beneath my touch and his cock pulses, his hot semen spilling inside me. We moan together, lost in the climax of a roller-coaster ride of pain and pleasure, spanning days apart, and finally collapse in a heap and just lie there. Slowly, I let my leg ease from his hip to the ground, and Chris rolls me to my side to face him. Still inside me, he holds me close, pulling the jacket up around my back, trailing fingers over my jaw. “And I belong to you.

When he stepped into the shower, the hot water scalded him. He let it run over his face, burning his eyelids. He put up with the pain, his jaw clenched and his muscles taut, suppressing the urge to howl with loneliness in the suffocating steam. For four years, one month, and twelve days, Nikon always got into the shower with him after they made love and soaped his back slowly, interminably. And often she put her arms around him, like a little girl in the rain. One day I'll leave without ever really knowing you. You'll remember my big, dark eyes. The reproachful silences. The moans of anxiety as I slept. The nightmares you couldn't save me from. You'll remember all this when I'm gone.

Come, Paul!" she reiterated, her eye grazing me with its hard ray like a steel stylet. She pushed against her kinsman. I thought he receded; I thought he would go. Pierced deeper than I could endure, made now to feel what defied suppression, I cried - "My heart will break!" What I felt seemed literal heart-break; but the seal of another fountain yielded under the strain: one breath from M. Paul, the whisper, "Trust me!" lifted a load, opened an outlet. With many a deep sob, with thrilling, with icy shiver, with strong trembling, and yet with relief - I wept. "Leave her to me; it is a crisis: I will give her a cordial, and it will pass," said the calm Madame Beck. To be left to her and her cordial seemed to me something like being left to the poisoner and her bowl. When M. Paul answered deeply, harshly, and briefly - "Laissez-moi!" in the grim sound I felt a music strange, strong, but life-giving. "Laissez-moi!" he repeated, his nostrils opening, and his facial muscles all quivering as he spoke. "But this will never do," said Madame, with sternness. More sternly rejoined her kinsman - "Sortez d'ici!" "I will send for Père Silas: on the spot I will send for him," she threatened pertinaciously. "Femme!" cried the Professor, not now in his deep tones, but in his highest and most excited key, "Femme! sortez à l'instant!" He was roused, and I loved him in his wrath with a passion beyond what I had yet felt. "What you do is wrong," pursued Madame; "it is an act characteristic of men of your unreliable, imaginative temperament; a step impulsive, injudicious, inconsistent - a proceeding vexatious, and not estimable in the view of persons of steadier and more resolute character." "You know not what I have of steady and resolute in me," said he, "but you shall see; the event shall teach you. Modeste," he continued less fiercely, "be gentle, be pitying, be a woman; look at this poor face, and relent. You know I am your friend, and the friend of your friends; in spite of your taunts, you well and deeply know I may be trusted. Of sacrificing myself I made no difficulty but my heart is pained by what I see; it must have and give solace. Leave me!" This time, in the "leave me" there was an intonation so bitter and so imperative, I wondered that even Madame Beck herself could for one moment delay obedience; but she stood firm; she gazed upon him dauntless; she met his eye, forbidding and fixed as stone. She was opening her lips to retort; I saw over all M. Paul's face a quick rising light and fire; I can hardly tell how he managed the movement; it did not seem violent; it kept the form of courtesy; he gave his hand; it scarce touched her I thought; she ran, she whirled from the room; she was gone, and the door shut, in one second. The flash of passion was all over very soon. He smiled as he told me to wipe my eyes; he waited quietly till I was calm, dropping from time to time a stilling, solacing word. Ere long I sat beside him once more myself - re-assured, not desperate, nor yet desolate; not friendless, not hopeless, not sick of life, and seeking death. "It made you very sad then to lose your friend?" said he. "It kills me to be forgotten, Monsieur," I said.

I keeled over sideways. The world turned fluffy, bleached of all color. Nothing hurt anymore. I was dimly aware of Diana’s face hovering over me, Meg and Hazel peering over the goddess’s shoulders. “He’s almost gone,” Diana said. Then I was gone. My mind slipped into a pool of cold, slimy darkness. “Oh, no, you don’t.” My sister’s voice woke me rudely. I’d been so comfortable, so nonexistent. Life surged back into me—cold, sharp, and unfairly painful. Diana’s face came into focus. She looked annoyed, which seemed on-brand for her. As for me, I felt surprisingly good. The pain in my gut was gone. My muscles didn’t burn. I could breathe without difficulty. I must have slept for decades. “H-how long was I out?” I croaked. “Roughly three seconds,” she said. “Now, get up, drama queen.” She helped me to my feet. I felt a bit unsteady, but I was delighted to find that my legs had any strength at all. My skin was no longer gray. The lines of infection were gone. The Arrow of Dodona was still in my hand, though he had gone silent, perhaps in awe of the goddess’s presence. Or perhaps he was still trying to get the taste of “Sweet Caroline” out of his imaginary mouth. I beamed at my sister. It was so good to see her disapproving I-can’t-believe-you’re-my-brother frown again. “I love you,” I said, my voice hoarse with emotion. She blinked, clearly unsure what to do with this information. “You really have changed.” “I missed you!” “Y-yes, well. I’m here now. Even Dad couldn’t argue with a Sibylline invocation from Temple Hill.” “It worked, then!” I grinned at Hazel and Meg. “It worked!” “Yeah,” Meg said wearily. “Hi, Artemis.” “Diana,” my sister corrected. “But hello, Meg.” For her, my sister had a smile. “You’ve done well, young warrior.” Meg blushed. She kicked at the scattered zombie dust on the floor and shrugged. “Eh.” I checked my stomach, which was easy, since my shirt was in tatters. The bandages had vanished, along with the festering wound. Only a thin white scar remained. “So…I’m healed?” My flab told me she hadn’t restored me to my godly self. Nah, that would have been too much to expect. Diana raised an eyebrow. “Well, I’m not the goddess of healing, but I’m still a goddess. I think I can take care of my little brother’s boo-boos.” “Little brother?” She smirked.

Lift your head to me...’ His is the kiss of a timorous lover. Feel his inhuman lips on the throat, the heat of it. The bite, when it comes, is cold. Begin to sink as the blood flows into his mouth; it is almost soothing. No pain. No pain at all. His teeth grind into the muscles; ecstasy and torment. Life, the very being, is flowing out. Unholy nourishment. Holy nourishment. Drained slowly. The trauma of it feels like being torn, but it is no more than suddenly having the ability to experience reality in a different way. Waiting for the end... for what? Cannot foretell. No longer flesh, no longer blood. Soul. Free.

She didn’t note the time of moonrise or when a great horned owl took a diurnal dive at a blue jay. From bed, she heard the marsh beyond in the lifting of blackbird wings, but didn’t go to it. She hurt from the crying songs of the gulls above the beach, calling to her. But for the first time in her life, did not go to them. She hoped the pain from ignoring them would displace the tear in her heart. It did not. Listless, she wondered what she had done to send everyone away. Her own ma. Her sisters. Her whole family. Jodie. And now Tate. Her most poignant memories were unknown dates of family members disappearing down the lane. The last of a white scarf trailing through the leaves. A pile of socks left on a floor mattress. Tate and life and love had been the same thing. Now there was no Tate. “Why, Tate, why?” She mumbled into the sheets, “You were supposed to be different. To stay. You said you loved me, but there is no such thing. There is no one on Earth you can count on.” From somewhere very deep, she made herself a promise never to trust or love anyone again. She’d always found the muscle and heart to pull herself from the mire, to take the next step, no matter how shaky. But where had all that grit brought her? She drifted in and out of thin sleep.

Dabrowski argued that fear and anxiety and sadness are not necessarily always undesirable or unhelpful states of mind; rather, they are often representative of the necessary pain of psychological growth. And to deny that pain is to deny our own potential. Just as one must suffer physical pain to build stronger bone and muscle, one must suffer emotional pain to develop greater emotional resilience, a stronger sense of self, increased compassion, and a generally happier life. Our most radical changes in perspective often happen at the tail end of our worst moments. It’s only when we feel intense pain that we’re willing to look at our values and question why they seem to be failing us. We need some sort of existential crisis to take an objective look at how we’ve been deriving meaning in our life, and then consider changing course.

Villanelle It is the pain, it is the pain endures. Your chemic beauty burned my muscles through. Poise of my hands reminded me of yours. What later purge from this deep toxin cures? What kindness now could the old salve renew? It is the pain, it is the pain endures. The infection slept (custom or changes inures) And when pain's secondary phase was due Poise of my hands reminded me of yours. How safe I felt, whom memory assures, Rich that your grace safely by heart I knew. It is the pain, it is the pain endures. My stare drank deep beauty that still allures. My heart pumps yet the poison draught of you. Poise of my hands reminded me of yours. You are still kind whom the same shape immures. Kind and beyond adieu. We miss our cue. It is the pain, it is the pain endures. Poise of my hands reminded me of yours.

I used to read in books how our fathers persecuted mankind. But I never appreciated it. I did not really appreciate the infamies that have been committed in the name of religion, until I saw the iron arguments that Christians used. I saw the Thumbscrew—two little pieces of iron, armed on the inner surfaces with protuberances, to prevent their slipping; through each end a screw uniting the two pieces. And when some man denied the efficacy of baptism, or may be said, 'I do not believe that a fish ever swallowed a man to keep him from drowning,' then they put his thumb between these pieces of iron and in the name of love and universal forgiveness, began to screw these pieces together. When this was done most men said, 'I will recant.' Probably I should have done the same. Probably I would have said: 'Stop; I will admit anything that you wish; I will admit that there is one god or a million, one hell or a billion; suit yourselves; but stop.' But there was now and then a man who would not swerve the breadth of a hair. There was now and then some sublime heart, willing to die for an intellectual conviction. Had it not been for such men, we would be savages to-night. Had it not been for a few brave, heroic souls in every age, we would have been cannibals, with pictures of wild beasts tattooed upon our flesh, dancing around some dried snake fetich. Let us thank every good and noble man who stood so grandly, so proudly, in spite of opposition, of hatred and death, for what he believed to be the truth. Heroism did not excite the respect of our fathers. The man who would not recant was not forgiven. They screwed the thumbscrews down to the last pang, and then threw their victim into some dungeon, where, in the throbbing silence and darkness, he might suffer the agonies of the fabled damned. This was done in the name of love—in the name of mercy, in the name of Christ. I saw, too, what they called the Collar of Torture. Imagine a circle of iron, and on the inside a hundred points almost as sharp as needles. This argument was fastened about the throat of the sufferer. Then he could not walk, nor sit down, nor stir without the neck being punctured, by these points. In a little while the throat would begin to swell, and suffocation would end the agonies of that man. This man, it may be, had committed the crime of saying, with tears upon his cheeks, 'I do not believe that God, the father of us all, will damn to eternal perdition any of the children of men.' I saw another instrument, called the Scavenger's Daughter. Think of a pair of shears with handles, not only where they now are, but at the points as well, and just above the pivot that unites the blades, a circle of iron. In the upper handles the hands would be placed; in the lower, the feet; and through the iron ring, at the centre, the head of the victim would be forced. In this condition, he would be thrown prone upon the earth, and the strain upon the muscles produced such agony that insanity would in pity end his pain. I saw the Rack. This was a box like the bed of a wagon, with a windlass at each end, with levers, and ratchets to prevent slipping; over each windlass went chains; some were fastened to the ankles of the sufferer; others to his wrists. And then priests, clergymen, divines, saints, began turning these windlasses, and kept turning, until the ankles, the knees, the hips, the shoulders, the elbows, the wrists of the victim were all dislocated, and the sufferer was wet with the sweat of agony. And they had standing by a physician to feel his pulse. What for? To save his life? Yes. In mercy? No; simply that they might rack him once again. This was done, remember, in the name of civilization; in the name of law and order; in the name of mercy; in the name of religion; in the name of Christ.

He was talking. I tried not to think of how he looked and instead of what he was telling me. Once I accomplished that, my brain couldn’t get past the ‘running’ part. “I don’t run.” I walked the mile run at school. True story. I abhorred any kind of physical exercise. I wasn’t good at it. I was skinny, but I was soft; had absolutely no muscle mass at all. That’s the way I liked it. Who was he to try to change that, change me? I wouldn’t let him. No way, no how. One half of his mouth lifted. He seemed to be enjoying this a little too much. “You do now. You have to be fit, you have to be strong, Taryn, if you’re to stand any chance of surviving this. Come on, we’ll start with stretching.” He forced me to twist my body into unimaginable positions. I even had to touch my toes. The agony. Luke took pleasure from my pain; even laughing as I moaned and groaned through it all. Then, the worst came about. He. Made. Me. Run.

Electricity poured though him like liquid agony, setting every nerve on fire. His body arched, his muscles going into spams, a cry tearing itself from between clenched teeth. Then Quintana stepped back, leaving Zach shaking, breathless, wanting to puke. Strangely, he found the pain easier to bear now than he had two weeks before. Perhaps it was just that he'd been through this before. Or perhaps it was the fact that his pain was buying time for the woman he loved. Why hadn't he told her? Why hadn't he told Natalie he loved her when he'd had the chance? It would've taken only a few seconds. What the hell had he been afraid of? And all at once it hit him- regret as deep and wide as the ocean. Natalie. If he died today, she would never know what she meant to him. If he died, he would never even get a shot at building a life with her, of knowing what it was like to come home every night and find someone waiting for him. Hell, he wouldn't even know whether he'd gotten her pregnant. Then don't die, McBride. Zach looked into the eyes of the man who was going to kill him. I love you, Natalie. I'm sorry I didn't tell you. Forgive me.

The guide showed us a coffee-colored piece of sculpture which he said was considered to have come from the hand of Phidias, since it was not possible that any other artist, of any epoch, could have copied nature with such faultless accuracy. The figure was that of a man without a skin; with every vein, artery, muscle, every fibre and tendon and tissue of the human frame, represented in detail. It looked natural, because somehow it looked as if it were in pain. A skinned man would be likely to look that way, unless his attention were occupied with some other matter. It was a hideous thing, and yet there was a fascination about it some where. I am sorry I saw it, because I shall always see it, now. I shall dream of it, sometimes. I shall dream that it is resting its corded arms on the bed's head and looking down on me with its dead eyes; I shall dream that it is stretched between the sheets with me and touching me with its exposed muscles and its stringy cold legs.

Then there were all the diseases one is vulnerable to in the woods — giardiasis, eastern equine encephalitis, Rocky Mountain spotted fever, Lyme disease, ehrlichiosis, schistosomiasis, brucellosis, and shigellosis, to offer but a sampling. Eastern equine encephalitis, caused by the prick of a mosquito, attacks the brain and central nervous system. If you’re lucky you can hope to spend the rest of your life propped in a chair with a bib around your neck, but generally it will kill you. There is no known cure. No less arresting is Lyme disease, which comes from the bite of a tiny deer tick. If undetected, it can lie dormant in the human body for years before erupting in a positive fiesta of maladies. This is a disease for the person who wants to experience it all. The symptoms include, but are not limited to, headaches, fatigue, fever, chills, shortness of breath, dizziness, shooting pains in the extremities, cardiac irregularities, facial paralysis, muscle spasms, severe mental impairment, loss of control of body functions, and — hardly surprising, really — chronic depression.

He swore by all that he ever had loved and reverenced that he would try, try with all his might in the short time that might remain to him...he would forget himself, he would put his own pain and chagrin and disappointment, his own feeling of defeat and uselessness, his own craving for love and intellectual companionship in the background, and he would see if the more than six feet of bone and muscle that contained his being could do any small service that might come his way for God and his fellow man before he went. Maybe if he could accomplish some little thing, something that would ease the ache of even one heart that ached as his was aching at that minute, just maybe that knowledge would be the secret that he might carry in his breast that would set the stamp of an indelible smile on his face, so that even a child could discern the majesty of the impulse and he would not be ashamed when the end came.

Myrna was part of a ballet troupe and Jack had seen her and the other dancers perform—his mother often made him go with her and it was mostly boring stuff, like church or Sunrise Semester on TV. But he had never seen Myrna in practice . . . never that close up. He had been impressed and a little frightened by the contrast between seeing ballet on stage, where everyone seemed to either glide or mince effortlessly on the tips of their pointes, and seeing it from less than five feet away, with harsh daylight pouring in the floor-to-ceiling windows and no music—only the choreographer rhythmically clapping his hands and yelling harsh criticisms. No praise; only criticisms. Their faces ran with sweat. Their leotards were wet with sweat. The room, as large and airy as it was, stank of sweat. Sleek muscles trembled and fluttered on the nervous edge of exhaustion. Corded tendons stood out like insulated cables. Throbbing veins popped out on foreheads and necks. Except for the choreographer’s clapping and angry, hectoring shouts, the only sounds were the thrup-thud of ballet dancers on pointe moving across the floor and harsh, agonized panting for breath. Jack had suddenly realized that these dancers were not just earning a living; they were killing themselves. Most of all he remembered their expressions—all that exhausted concentration, all that pain . . . but transcending the pain, or at least creeping around its edges, he had seen joy. Joy was unmistakably what that look was, and it had scared Jack because it had seemed inexplicable. What kind of person could get off by subjecting himself or herself to such steady, throbbing, excruciating pain?

We know of ESB's potential for mind control largely through the work of Jose Delgado. One signal provoked a cat to lick its fur, then continue compulsively licking the floor and bars of its cage. A signal designed to stimulate a portion of a monkey's thalamus, a major midbrain center for integrating muscle movements, triggered a complex action: The monkey walked to one side of the cage, then the other, then climbed to the rear ceiling, then back down. The animal performed this same activity as many times as it was stimulated with the signal, up to sixty times an hour, but not blindly— the creature still was able to avoid obstacles and threats from the dominant male while carrying out the electrical imperative. Another type of signal has made monkeys turn their heads, or smile, no matter what else they were doing, up to twenty thousand times in two weeks. As Delgado concluded, "The animals looked like electronic toys." 
Even instincts and emotions can be changed: In one test a mother giving continuous care to her baby suddenly pushed the infant away whenever the signal was given. Approach-avoidance conditioning can be achieved for any action simply by stimulating the pleasure and pain centers in an animal's or person's limbic system. 
Eventual monitoring of evoked potentials from the EEG, combined with radio-frequency and microwave broadcasts designed to produce specific thoughts or moods, such as compliance and complacency, promises a method of mind control that poses immense danger to all societies —tyranny without terror.

Once this is over,' he says, 'there are some things I want to tell you. Some explanation I have to give.' 'Like what?' I ask, keeping my voice low. He looks away, toward the edge of the pine forest. 'I let you believe- well, something that's untrue.' I think about the feeling of Oak's breath against my neck, the way his fox eyes looked with the pupils gone wide and black, the way it felt to bite his shoulder almost hard enough to break skin. 'Tell me, then.' He shakes his head, looking pained, but so many of his expressions are masks that I can no longer tell what is real. 'If I did, it would serve nothing but to clear my conscience and would put you in danger.' 'Tell me anyway,' I say. But Oak only shakes his head again. 'Then let me tell you something,' I say. 'I know why you smile and jest and flatter, even when you don't need to. At first I thought it was to make people like you, then I thought it was to keep them off-balance. But it's more than that. You're worried they're scared of you.' Wariness comes into his face. 'Why ever would they be?' 'Because you terrify yourself,' I say. 'Once you start killing, you don't want to stop. You like it. Your sister may have inherited your father's gift for strategy, but you're the one who got his bloodlust.' A muscle moves in his jaw. 'Are you afraid of me?' 'Not because of that.' The intensity of his gaze is blistering. It doesn't matter. It feels good to pierce his armour, but it doesn't change anything.

The thigh pressing his legs apart rubbed side to side, massaging the growing bulge in his jeans. James groaned and bit down on one corner of his lower lip to hold back a startled yelp when the pressure increased to the point of near pain. "Does that feel good to you, baby? Like that? Like it slow and gentle?" He lessened the pressure and slipped a hand between them, thumbing open the buttons of James’ jeans as he talked. Finding nothing under them except heated flesh, he shoved his hand inside and grabbed James’ cock, dragging calluses and fingernails lightly over the sensitive organ. James squirmed and made a strangled, animal sound in the back of his throat. "No, you wouldn’t be on this side of town, in this bar, if gentle was what you were looking for. Maybe you want it a little rougher." He shoved his fingers down farther and captured the tight sac beneath. "A little harder." He massaged James, grinning at the increased squirming and guttural whimpers his heavy caress produced. "A little deeper." Kicking James’ legs farther apart, he slid two fingers behind the sac, tracing the thin ridge of sensitive flesh that led up to his opening. Without hesitation, he shoved both fingers into James’ body, twisting and stroking the hot, slippery walls of muscle within. A guttural gasp rewarded his efforts. He chuckled low and throaty, nudging James’ cheek with his nose, silently commanding him to look up until their eyes met. "You got yourself all ready for me, baby. All nice," the long agile fingers twisted roughly, "and slick," plunged deeper, "and tight.

O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water. So I have looked upon you in the sanctuary, beholding your power and glory. Because your steadfast love is better than life, my lips will praise you. (Psalm 63:1–3) These words might not speak on your behalf, but they can—they must. If you think they can’t, that is not shame talking. It is hopelessness, indifference, and a heart that is getting hard. These are completely understandable, but they are also a whopper of a lie. A warning about “a heart that is getting hard” is not the nicest comment to slip into a book’s final chapter. But please understand why I give it. There is a paralytic quality to shame that leaves you powerless, unable to put up the least resistance. It leads you to believe the lie that Christ’s words to you are mere words, which they are not. They are words of power that heal the sick and raise the dead. When people encounter the gospel, limbs suddenly begin to move and death gives way to life. So, when you hear these deep truths and still think you are paralyzed, understand why. You have been motionless for a while and your muscle memory says you can’t move. But your memory is lying. You can move; you can hear, believe, and declare. If you are passive and hopeless, take a more radical approach. Adopt the topsy-turvy, surprising culture of the kingdom of God. In that kingdom we aren’t shy about looking at our hearts and identifying resistance where we once found only powerlessness. The warning about being hard-hearted can be a reason to hope.

He kisses Mairwen, and she gasps at the abruptness and heat of it. Arthur’s kiss is different from before, not angry, despite his anger, but demanding something from her. Demanding she rise to meet him. If Arthur is fire, his kiss should burn and consume her, but instead it makes her want to live, too. Like he’s the powerful sunlight she wished for moments ago, and when his kiss ends, she’s standing again in the shade. Her mouth stays open, but she has no idea what to say. His kisses have always been a challenge or a dare, never their own conclusion. Arthur turns his eyes to Rhun, who steps back under the force in them. “You did this,” Arthur says. “You both made this thing happen, between the three of us. I thought it was only the forest, whatever exactly happened at the Bone Tree, but it was more inevitable than that, wasn’t it?” And Arthur grabs the front of Rhun’s jerkin and kisses him, too. Mairwen laughs, delighted. Her hands come together in one ferocious clap, and she folds them under her chin, watching. Arthur has no idea what he’s doing, clearly, and knocks his mouth against Rhun’s instead of using what he knows from kissing Mairwen. She swells with affection for both of them. Her blood flows smoother, losing a measure of thickness, and the throb in her collarbone feels more like bruises and grinding teeth than pain. The whispering is gone. Rhun tentatively puts his hands in Arthur’s hair, and Arthur leans away, jaw muscles shifting, pink flaring at the points of his cheekbones. He chews his bottom lip once, and Rhun smiles. With a huff, Arthur stomps away from them. He waves and snarls, “Just think about that, you suicidal idiots.

He reached for me, and fast as lightning, he boxed my ears. All I remember is the world exploding. Cassandra says she helped me back to our room, and there was blood coming from my left ear. My right ear mended in a day or two, but I could only hear a little out of the left one, and there was a beating pain deep down. Soon I took ill with fever. Mama said that had nothing to do with the ear, but I think it did." Pandora paused, unwilling to relate any of the distasteful details of her ear suppurating and draining. She glanced cautiously at Gabriel, whose face was averted. He was no longer playing with her braid. His hand had clenched around it until the muscles of his forearms and wrist stood out. "Even after I recovered from the fever," Pandora said, "the hearing didn't come back all the way. But the worst part was that I kept losing my balance, especially at night. It made me afraid of the dark. Ever since then-" She stopped as Gabriel lifted his head. His face was hard and murderous, the hellfrost in his eyes frightening her more than her father's fury ever had. "That bloody son of a bitch," he said softly. "If he were still alive, I'd beat him with a thresher's flail." Pandora reached out with a fluttering motion, patting the air near him. "No," she said breathlessly, "no, I wouldn't want that. I hated him for a long time, but now I feel sorry for him." Gabriel caught her hand in midair, swift but gentle, as if it were a bird he wanted to hold without injuring. His eyes had dilated until she could see reflections of herself in the dark centers. "Why?" he whispered after a long moment. "Because hurting me was the only way to hide his own pain.

WHAT EES ALL DEES STUFF? IN AFRICA WE DOAN HAVE ALL DEES STUFF!! WE HAVE DEE BABEE!!!" His message was simple. It goes to the heart of what we in HypnoBirthing frequently puzzle over: Why has all the "stuff" that denies the normalcy of birth and portrays it as an inevitably risky and dangerous medical event become a routine part of most childbirth education classes? Why are couples in a low- or no-risk category being prepared for circumstances that only rarely occur? Even more puzzling, why do parents accept the negative premise that birth is a dangerous, painful ordeal at best or a medical calamity at worst? Why do they blindly accept the "one-size-fits-all" approach?" If what couples are hearing in childbirth classes is far removed from what they want their birthing experiences to be, why do they spend so much time entertaining negative outcomes that can color and shape their birth expectations and ultimately affect their birth experience? In other words, if it's not what they're wanting, why would they "go there"? In HypnoBirthing, we doan have all dees stuff, and deliberately so." HypnoBirthing helps you to frame a positive expectation and to prepare for birth by developing a trust and belief in your birthing body and in nature's undeniable orchestration of birthing. By teaching you the basic physiology of birth and explaining the adverse effect that fear has upon the chemical and physiological responses of your body we help you to learn simple, self-conditioning techniques that will easily bring you into the optimal state of relaxation you will use during birthing. This will allow your birthing muscles to fully relax. In other words, we will help you prepare for the birth your plan and want for yourselves and your baby, rather than the birth that someone else directs. We will help you look forward to your pregnancy and birthing with joy and love, rather than fear and anxiety.

I would trust you with my life. I'm betting that something evil would appear pleasing but feel foul." Gregori's glittering silver eyes settled on his face, a glimmer of warmth in them, a hint of humor. "You are already trusting me with your life." Savannah leaned into Gregori. "I'm so proud of you. You're getting this humor thing down." She looked across the table at Gary, laughter dancing in her enormous blue eyes. "He has a little trouble with the concept of humor." Gary found himself laughing with her. "I can believe that." "Watch it,kid. There is no need to be disrespectful. Do not make the mistake of believing you can get away with it the way this one does." Gregori tugged at Savannah's long ebony hair. It hung to her waist, a fall of blue-black silk that moved with a life of its own, that tempted, invited men to touch it. "So,what are you going to do about me?" Gary ventured painfully. Savannah resisted the urge to touch him sympathetically. She was naturally demonstrative, naturally affectionate. When someone was upset, she needed to make things better.Gregori inhibited her normal tendency to comfort. I cannot change what I am, ma petite,he whispered softly in her mind, a slow,soothing black-velvet drawl. His voice wrapped her up and touched her with tenderness. I can only promise to keep you safe and to try to make you as happy as I can to make up for my deficiencies. I didn't say you had deficiencies, she returned softly, her voice a caress, fingers trailing over the back of his neck, down the muscles of his back. Need slammed into him, low and wicked. His skin crawled with fire. His silver eyes slid slowly, possessively over her, touching her body with tongues of flame. Touching. Caressing. His urgent need exploded in him like a volcano. In his head a dull roar began. Abruptly he wished Gary gone. The cafe gone. The world gone.He wasn't altogether certain he could wait until he was home with her. The riverbank as suddenly looking very inviting.

Feeling the slight tremor of his fingers against her skin, Daisy was emboldened to remark, “I’ve never been attracted to tall men before. But you make me feel—” “If you don’t keep quiet,” he interrupted curtly, “I’m going to strangle you.” Daisy felt silent, listening to the rhythm of his breath as it turned deeper, less controlled. By contrast his fingers became more certain in their task, working along the row of pearls until her dress gaped open and the sleeves slipped from her shoulders. “Where is it?” he asked. “The key?” His tone was deadly. “Yes, Daisy. The key.” “It fell inside my corset. Which means… I’ll have to take that off too.” There was no reaction to the statement, no sound or movement. Daisy twisted to glance at Matthew. He seemed dazed. His eyes looked unnaturally blue against the flush on his face. She realized he was occupied with a savage inner battle to keep from touching her. Feeling hot and prickly with embarrassment, Daisy pulled her arms completely out of her sleeves. She worked the dress over her hips, wriggling out of the filmy white layers, letting them slide to the floor in a heap. Matthew stared at the discarded dress as if it were some kind of exotic fauna he had never seen before. Slowly his eyes returned to Daisy, and an incoherent protest came from his throat as she began to unhook her corset. She felt shy and wicked, undressing in front of him. But she was encouraged by the way he seemed unable to tear his gaze from each newly revealed inch of pale skin. When the last metal hook came apart, she tossed the web of lace and stays to the floor. All that remained over her breasts was a crumpled chemise. The key had dropped into her lap. Closing her fingers around the metal object, she risked a cautious glance at Matthew. His eyes were closed, his forehead scored with furrows of pained concentration. “This isn’t going to happen,” he said, more to himself than to her. Daisy leaned forward to tuck the key into his coat pocket. Gripping the hem of her chemise, she stripped it over her head. A tingling shock chased over her naked upper body. She was so nervous that her teeth had begun to chatter. “I just took my chemise off,” she said. “Don’t you want to look?” “No.” But his eyes had opened, and his gaze found her small, pink-tipped breasts, and the breath hissed through his clenched teeth. He sat without moving, staring at her as she untied his cravat and unbuttoned the layers of his waistcoat and shirt. She blushed everywhere but continued doggedly, rising to her knees to tug the coat from his shoulders. He moved like a dreamer, slowly pulling his arms from the coat sleeves and waistcoat. Daisy pushed his shirt open with awkward determination, her gaze drinking in the sight of his chest and torso. His skin gleamed like heavy satin, stretched taut over broad expanses of muscle. She touched the powerful vault of his ribs, trailing her fingertips to the rippled tautness of his midriff. Suddenly Matthew caught her hand, seemingly undecided whether to push it away or press it closer. Her fingers curled over his. She stared into his dilated blue eyes. “Matthew,” she whispered. “I’m here. I’m yours. I want to do everything you’ve ever imagined doing with me.” He stopped breathing. His will foundered and collapsed, and suddenly nothing mattered except the demands of a desire that had been denied too long. With a rough groan of surrender, he lifted her onto his lap.

Boney freckled knees pressed into bits of bark and stone, refusing to feel any more pain. Her faded t-shirt hugged her protruding ribs as she held on, hunched in silence. A lone tear followed the lumpy tracks down her cheek, jumped from her quivering jaw onto a thirsty browned leaf with a thunderous plop. Then the screen door squeaked open and she took flight. Crispy twigs snapped beneath her bare feet as she ran deeper and deeper into the woods behind the house. She heard him rumbling and calling her name, his voice fueling her tired muscles to go faster, to survive. He knew her path by now. He was ready for the hunt. The clanging unbuckled belt boomed in her ears as he gained on her. The woods were thin this time of year, not much to hide behind. If she couldn’t outrun him, up she would go. Young trees teased her in this direction, so she moved east towards the evergreens. Hunger and hurt left her no choice, she had to stop running soon. She grabbed the first tree with a branch low enough to reach, and up she went. The pine trees were taller here, older, but the branches were too far apart for her to reach. She chose the wrong tree. His footsteps pounded close by. She stood as tall as her little legs could, her bloodied fingers reaching, stretching, to no avail. A cry of defeat slipped from her lips, a knowing laugh barked from his. She would pay for this dearly. She didn’t know whether the price was more than she could bear. Her eyes closed, her next breath came out as Please, and an inky hand reached down from the lush needles above, wound its many fingers around hers, and pulled her up. Another hand, then another, grabbing her arms, her legs, firmly but gently, pulling her up, up, up. The rush of green pine needles and black limbs blurred together, then a flash of cobalt blue fluttered by, heading down. She looked beyond her dangling bare feet to see a flock of peculiar birds settle on the branches below her, their glossy feathers flickered at once and changed to the same greens and grays of the tree they perched upon, camouflaging her ascension. Her father’s footsteps below came to a stomping end, and she knew he was listening for her. Tracking her, trapping her, like he did the other beasts of the forest. He called her name once, twice. The third time’s tone not quite as friendly. The familiar slide–click sound of him readying his gun made her flinch before he had his chance to shoot at the sky. A warning. He wasn’t done with her. His feet crunched in circles around the tree, eventually heading back home. Finally, she exhaled and looked up. Dozens of golden-eyed creatures surrounded her from above. Covered in indigo pelts, with long limbs tipped with mint-colored claws, they seemed to move as one, like a heartbeat. As if they shared a pulse, a train of thought, a common sense. “Thank you,” she whispered, and the beasts moved in a wave to carefully place her on a thick branch.

Those are the moments I’m proud of. The times I saw through them. The times I made them work to break me, even though I knew they would. The times I questioned the lies being fed to me, though everyone around me believed. I learned early that if everyone around you has their head bowed, their eyes shut tight—keep your eyes open and look around. I’m reflexively suspicious of anyone who stands on a soapbox. Tell me you have the answers and I’ll know you’re trying to sell me something. I’m as wary of certainty as I am of good vibes and positive thinking. They’re delusions that allow you to ignore reality and lay the blame at the feet of those suffering. They just didn’t follow the rules, or think positively enough. They brought it on themselves. I don’t have the answers. Maybe depression’s the natural reaction to a world full of cruelty and pain. But the thing I know about depression is if you want to survive it, you have to train yourself to hold on; when you can see no reason to keep going, you cannot imagine a future worth seeing, you keep moving anyway. That’s not delusion. That’s hope. It’s a muscle you exercise so it’s strong when you need it. You feed it with books and art and dogs who rest their head on your leg, and human connection with people who are genuinely interested and excited; you feed it with growing a tomato and baking sourdough and making a baby laugh and standing at the edge of oceans and feeling a horse’s whiskers on your palm and bear hugs and late-night talks over whiskey and a warm happy sigh on your neck and the unexpected perfect song on the radio, and mushroom trips with a friend who giggles at the way the trees aren’t acting right, and jumping in creeks, and lying in the grass under the stars, and driving with the windows down on a swirly two-lane road. You stock up like a fucking prepper buying tubs of chipped beef and powdered milk and ammo. You stock up so some part of you knows and remembers, even in the dark, all that’s worth saving in this world. It’s comforting to know what happens next. But if there’s one thing I know, it’s that no one fucking knows. And it’s terrifying. I don’t dream of a home and a family, a career and financial stability. I dream of living. And my inner voice, defective though it may be, still tells me happiness and peace, belonging and love, all lie just around the next corner, the next city, the next country. Just keep moving and hope the next place will be better. It has to be. Just around the next bend, everything is beautiful. And it breaks my heart.

Chase grunts at that, shoving himself up and away. For a moment he looks down at me, flushed and open mouthed. “Suck me.” It’s a demand. “I want to feel your tongue on my cock.” He isn’t gentle. Once I take him in my mouth he twists his fingers in my hair, the hold burning as I tilt my face to see the drop of his head, his eyes closed, his mouth parted to an O. “Fuck.” He shudders, the word hardly a shaping of his heavy breath. “Like that.” He feels so good in my mouth. Hot and hard, too much for me to take into my throat without gagging a little over his length. That makes him grunt, the hard planes of his belly tensing. I can feel his twitching indecision in the movements of his fingers through my hair, torn between the need to hold me close and the need to be inside another part of me. He doesn’t stay indecisive for long. “You want me to fuck you?” His voice is ragged. Yes, yes. I try to tell him with the sweep of my tongue and the hollow of my cheeks, the enthusiastic bob of my head. When Chase grabs me he’s rough. His hands hold tight at my shoulders as he shoves me over, face down on the bed. One fist tugs my hip up as the other braces low over my spine. “Wait,” is a rasped order. I can feel the mattress move as he leans to the bedside drawer, and then there’s the ripping sound of a foil packet torn on his teeth. There’s no warning after that. Only his cock, buried inside of me in one savage thrust. I cry out his name, and everything splinters with too much and yes and the good-ache pain of being opened by him. “Brooke.” It’s grunted at my ear as Chase begins a slow, solid pound into me, each thrust shoving to full sink. It hurts a little. He’s too big. It’s too quick. But god, it’s amazing. “Your pussy feels so good wrapped around my cock. So fucking good.” His fingers find my clit, and it’s all I can do not to cry out with how good it feels. His hips slam against my raised ass as he pounds into me, all that muscle riding me as expertly as he rode the mountains today. “Come.” He bites it at my ear, grinding his cock into me, holding the deepest penetration all the way into my aching core. “Come for me.” He’s starting to pound me again, and where my face is smashed against the pillow I whimper out the too-much-good of it, each slam of his body into mine forcing the breath from my lungs and spiking pleasure along my spine. “Please—please—please—” “Beg me,” Chase growls. “Say you want me. Say you need me inside of you.” “Please. Make me come. Chase. Please. Fuck me.” It’s so much I’m almost sobbing with it. Chase pounds on, relentless, until as I begin to spasm with my orgasm he grunts out his own. My hips pinned in his fingers. His body slammed into mine. Both of us, breaking apart together.

Flow is an extremely potent response to external events and requires an extraordinary set of signals. The process includes dopamine, which does more than tune signal-to-noise ratios. Emotionally, we feel dopamine as engagement, excitement, creativity, and a desire to investigate and make meaning out of the world. Evolutionarily, it serves a similar function. Human beings are hardwired for exploration, hardwired to push the envelope: dopamine is largely responsible for that wiring. This neurochemical is released whenever we take a risk or encounter something novel. It rewards exploratory behavior. It also helps us survive that behavior. By increasing attention, information flow, and pattern recognition in the brain, and heart rate, blood pressure, and muscle firing timing in the body, dopamine serves as a formidable skill-booster as well. Norepinephrine provides another boost. In the body, it speeds up heart rate, muscle tension, and respiration, and triggers glucose release so we have more energy. In the brain, norepinephrine increases arousal, attention, neural efficiency, and emotional control. In flow, it keeps us locked on target, holding distractions at bay. And as a pleasure-inducer, if dopamine’s drug analog is cocaine, norepinephrine’s is speed, which means this enhancement comes with a hell of a high. Endorphins, our third flow conspirator, also come with a hell of a high. These natural “endogenous” (meaning naturally internal to the body) opiates relieve pain and produce pleasure much like “exogenous” (externally added to the body) opiates like heroin. Potent too. The most commonly produced endorphin is 100 times more powerful than medical morphine. The next neurotransmitter is anandamide, which takes its name from the Sanskrit word for “bliss”—and for good reason. Anandamide is an endogenous cannabinoid, and similarly feels like the psychoactive effect found in marijuana. Known to show up in exercise-induced flow states (and suspected in other kinds), this chemical elevates mood, relieves pain, dilates blood vessels and bronchial tubes (aiding respiration), and amplifies lateral thinking (our ability to link disparate ideas together). More critically, anandamide also inhibits our ability to feel fear, even, possibly, according to research done at Duke, facilitates the extinction of long-term fear memories. Lastly, at the tail end of a flow state, it also appears (more research needs to be done) that the brain releases serotonin, the neurochemical now associated with SSRIs like Prozac. “It’s a molecule involved in helping people cope with adversity,” Oxford University’s Philip Cowen told the New York Times, “to not lose it, to keep going and try to sort everything out.” In flow, serotonin is partly responsible for the afterglow effect, and thus the cause of some confusion. “A lot of people associate serotonin directly with flow,” says high performance psychologist Michael Gervais, “but that’s backward. By the time the serotonin has arrived the state has already happened. It’s a signal things are coming to an end, not just beginning.” These five chemicals are flow’s mighty cocktail. Alone, each packs a punch, together a wallop.