Move Your Body Quotes

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things.

Coach: "All right, Patch. let's say you're at a party. the room is full of girls of all shapes and sizes. You see blondes, brunettes, redheads, a few girl with black hair. Some are talkive, while other appear shy. You've one girl who fits your profile - attractive, intelligent and vulnerable. Dow do you let her know you're interested?" Patch: "Single her out. Talk to her." Coach: "Good. Now for the big question - how do you know if she's game or if she wants you to move on?" Patch: "I study her. I figure out what she's thinking and feeling. She's not gonig to come right out and tell me, which is why i have to pay attention. Does she turn her body toward mine? Does she hold me eyes, then look away? Does she bite her lip and play with her hair, the way Nora is doing right now?

Travel changes you. As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life - and travel - leaves marks on you. Most of the time, those marks - on your body or on your heart - are beautiful. Often, though, they hurt.

Sometimes you want to say, “I love you, but…” Yet the “but” takes away the ‘I love you’. In love their are no ‘buts’ or ‘if’s’ or ‘when’. It’s just there, and always. No beginning, no end. It’s the condition-less state of the heart. Not a feeling that comes and goes at the whim of the emotions. It is there in our heart, a part of our heart…eventually grafting itself into each limb and cell of our bodies. Love changes our brain, the way we move and talk. Love lives in our spirit and graces us with its presence each day, until death. To say “I love you, but….” is to say, “I did not love you at all”. I say this to you now: I love you, with no beginning, no end. I love you as you have become an extra necessary organ in my body. I love you as only a girl could love a boy. Without fear. Without expectations. Wanting nothing in return, except that you allow me to keep you here in my heart, that I may always know your strength, your eyes, and your spirit that gave me freedom and let me fly.

I am too alone in the world, and yet not alone enough to make every moment holy. I am too tiny in this world, and not tiny enough just to lie before you like a thing, shrewd and secretive. I want my own will, and I want simply to be with my will, as it goes toward action; and in those quiet, sometimes hardly moving times, when something is coming near, I want to be with those who know secret things or else alone. I want to be a mirror for your whole body, and I never want to be blind, or to be too old to hold up your heavy and swaying picture. I want to unfold. I don’t want to stay folded anywhere, because where I am folded, there I am a lie. and I want my grasp of things to be true before you. I want to describe myself like a painting that I looked at closely for a long time, like a saying that I finally understood, like the pitcher I use every day, like the face of my mother, like a ship that carried me through the wildest storm of all.

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience. If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.

You are my heart as it beats within my chest, my soul as it moves through my mind. The breath in my body that so fascinates you is your essence pouring in and out of me in a wave that drowns me over and over again until I cannot breathe for wanting you. Needing you.

Politicians are like warts on the body of society. And the only thing worse than warts are lawyers and lobbyists.


<…>When I was done speaking I felt his body had gone still again, stone still. And silent. Then he asked quietly, "Nightmare?" "Nightmare," I replied firmly. Ty didn't move. By a miracle, I held it together. Then he moved but it was to rest his chin on my shoulder and I closed my eyes because I needed him to go, go, go so I could fall apart again on my own. Then he said, "Your nightmare, mama, was my dream." My heart clenched. He kept going. "Never had a home until you gave me one." My breath started sticking. "Never had anyone give to me the way you gave to me." My breath stopped sticking and clogged. "Never thought of findin' a woman who I wanted to have my baby." Oh God. "Never had light in my life, never, not once, I lived wild but I didn't burn bright until you shined your light on me." Oh God. "Whacked, fuckin' insane, but, at night, you curled in front of me, didn't mind I did that time that wasn't mine 'cause it meant I walked out to you." He had to stop. He had to. He didn't. "Your nightmare," he whispered, turned his head and against my neck he finished, "my dream."<…>

He trapped my hand against his chest and yanked my sleeve down past my wrist, covering my hand with it. Just as quickly, he did the same thing with the other sleeve. He held my shirt by the cuffs, my hands captured. My mouth opened in protest. Reeling me closer, he didn’t stop until I was directly in front of him. Suddenly he lifted me onto the counter. My face was level with his. He fixed me with a dark, inviting smile. And that’s when I realized this moment had been dancing around the edge of my fantasies for several days now. "Take off your hat," I said, the words tumbling out before I could stop them. He slid it around, the brim facing backward. I scooted to the edge of the counter, my legs dangling one on either side of him. Something inside of me was telling me to stop—but I swept that voice to the far back of my mind. He spread his hands on the counter, just outside my hips. Tilting his head to one side, he moved closer. His scent, which was all damp dark earth, overwhelmed me. I inhaled two sharp breaths. No. This wasn’t right. Not this, not with Patch. He was frightening. In a good way, yes. But also in a bad way. A very bad way. "You should go," I breathed. "You should definitely go." "Go here?" His mouth was on my shoulder. "Or here?" It moved up my neck. My brain couldn’t process one logical thought. Patch’s mouth was roaming north, up over my jaw, gently sucking at my skin... "My legs are falling asleep," I blurted. It wasn’t a total lie. I was experiencing tingling sensations all through my body, legs included. "I could solve that." Patch’s hands closed on my hips.

listen, you a wonder. you a city of a woman. you got a geography of your own. listen, somebody need a map to understand you. somebody need directions to move around you. listen, woman, you not a noplace anonymous girl; mister with his hands on you he got his hands on some damn body!

you said Is there anything which is dead or alive more beautiful than my body,to have in your fingers (trembling ever so little)? Looking into your eyes Nothing,i said,except the air of spring smelling of never and forever. ....and through the lattice which moved as if a hand is touched by a hand(which moved as though fingers touch a girl's breast, lightly) Do you believe in always,the wind said to the rain I am too busy with my flowers to believe,the rain answered

Your body will forget, but your mind often doesn't.

I love that you read romance novels to feel something. I love that you love flowers and plants because nurturing and allowing something to grow is second nature to you. I love that you experience every emotion so hard it takes over your entire body. But baby, I want to be the one to make you feel how your favorite books do.

In a lightning-fast move, he placed both of his hands on the brick wall, caging me with his body. He leaned toward me and my heart shifted into a gear I didn't know existed. His warm breath caressed my neck, melting my frozen skin. I tilted my head, waiting for the solid warmth of his body on mine. I could see his eyes again and those dark orbs screamed hunger . "I heard a rumor." "What's that?" I struggled to get out. "It's your birthday." Terrified speaking would break the spell, I licked my suddenly dry lips and nodded. "Happy birthday." Noah drew his lips closer to mine; that sweet musky smell overwhelmed my senses. I could almost taste his lips when he unexpectedly took a step back, inhaling deeply. The cold air slapped me into the land of sober.

Oh God, midnight’s not bad, you wake and go back to sleep, one or two’s not bad, you toss but sleep again. Five or six in the morning, there’s hope, for dawn’s just under the horizon. But three, now, Christ, three A.M.! Doctors say the body’s at low tide then. The soul is out. The blood moves slow. You’re the nearest to dead you’ll ever be save dying. Sleep is a patch of death, but three in the morn, full wide-eyed staring, is living death! You dream with your eyes open. God, if you had strength to rouse up, you’d slaughter your half-dreams with buckshot! But no, you lie pinned to a deep well-bottom that’s burned dry. The moon rolls by to look at you down there, with its idiot face. It’s a long way back to sunset, a far way on to dawn, so you summon all the fool things of your life, the stupid lovely things done with people known so very well who are now so very dead – And wasn’t it true, had he read somewhere, more people in hospitals die at 3 A.M. than at any other time...

The walls weren't moving, and the room was open - gaping. No colors, but shades of darkness, of night . Only those star-flecked violet eyes were bright, full of color and light. He gave me a lazy smile before he leaned forward. I pulled away, but his hands were like shackles. I could do nothing as his mouth met with my cheek, and he licked away a tear. His tongue was hot against my skin, so startling that I couldn't move as he licked away another path of salt water, and then another. My body went taut and loose all at once and I burned, even as chills shuddered along my limbs. It was only when his tongue danced along the damp edges of my lashes that I jerked back. He chuckled as I scrambled for the corner of the cell. I wiped my face as I glared at him. He smirked, sitting down against a wall. "I figured that would get you to stop crying." "It was disgusting." I wiped my face again. "Was it?" He quirked an eyebrow and pointed to his palm - to the place where my tattoo would be. "Beneath all your pride and stubbornness, I could have sworn I detected something that felt differently. Interesting." "Get out." "As usual, your gratitude is overwhelming.

Do you know what I see in you now? The usual aura. A steady golden yellow, healthy and strong, with spikes of purple here and there. But when I do this. . . .” He rested a hand on my hip, and my whole body tensed up. That hand moved around my hip, slipping under my shirt to rest on the small of my back. My skin burned where he touched me, and the places that were untouched longed for that heat. “See?” he said. He was in the throes of spirit now, though with me at the same time. “Well, I guess you can’t. But when I touch you, your aura . . . it smolders. The colors deepen, it burns more intensely, the purple increases. Why? Why, Sydney?” He used that hand on me to pull me closer. “Why do you react that way if I don’t mean anything to you?” There was a desperation in his voice, and it was legitimate.

You’re a coward,” he whispers. “You want to be with me and it terrifies you. And you’re ashamed,” he says. “Ashamed you could ever want someone like me. Aren’t you?” He drops his gaze and his nose grazes mine and I can almost count the millimeters between our lips. I’m struggling to focus, trying to remember that I’m mad at him, mad about something, but his mouth is right in front of mine and my mind can’t stop trying to figure out how to shove aside the space between us. “You want me,” he says softly, his hands moving up my back, “and it’s killing you.” I jerk backward, breaking away, hating my body for reacting to him, for falling apart like this. My joints feel flimsy, my legs have lost their bones. I need oxygen, need a brain, need to find my lungs— “You deserve so much more than charity,” he says, his chest heaving. “You deserve to live. You deserve to be alive.” He’s staring at me, unblinking. “Come back to life, love. I’ll be here when you wake up.

How many faces, how many bodies can you recognize, with your eyes closed, only by touching them? Have you ever closed your eyes and acted unconsciously? Or loved someone so blindly, you could almost feel their energy in a dark room and be moved by the powerful touch of their ideas?

Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.

While this is all very amusing, the kiss that will free the girl is the kiss that she most desires,” she said. “Only that and nothing more.” Jace’s heart started to pound. He met the Queen’s eyes with his own. “Why are you doing this?” … “Desire is not always lessened by disgust…And as my words bind my magic, so you can know the truth. If she doesn’t desire your kiss, she won’t be free.” “You don’t have to do this, Clary, it’s a trick—” (Simon) ...Isabelle sounded exasperated. ‘Who cares, anyway? It’s just a kiss.” “That’s right,” Jace said. Clary looked up, then finally, and her wide green eyes rested on him. He moved toward her... and put his hand on her shoulder, turning her to face him… He could feel the tension in his own body, the effort of holding back, of not pulling her against him and taking this one chance, however dangerous and stupid and unwise, and kissing her the way he had thought he would never, in his life, be able to kiss her again. “It’s just a kiss,” he said, and heard the roughness in his own voice, and wondered if she heard it, too. Not that it mattered—there was no way to hide it. It was too much. He had never wanted like this before... She understood him, laughed when he laughed, saw through the defenses he put up to what was underneath. There was no Jace Wayland more real than the one he saw in her eyes when she looked at him… All he knew was that whatever he had to owe to Hell or Heaven for this chance, he was going to make it count. He...whispered in her ear. “You can close your eyes and think of England, if you like,” he said. Her eyes fluttered shut, her lashes coppery lines against her pale, fragile skin. “I’ve never even been to England,” she said, and the softness, the anxiety in her voice almost undid him. He had never kissed a girl without knowing she wanted it too, usually more than he did, and this was Clary, and he didn’t know what she wanted. Her eyes were still closed, but she shivered, and leaned into him — barely, but it was permission enough. His mouth came down on hers. And that was it. All the self-control he’d exerted over the past weeks went, like water crashing through a broken dam. Her arms came up around his neck and he pulled her against him… His hands flattened against her back... and she was up on the tips of her toes, kissing him as fiercely as he was kissing her... He clung to her more tightly, knotting his hands in her hair, trying to tell her, with the press of his mouth on hers, all the things he could never say out loud... His hands slid down to her waist... he had no idea what he would have done or said next, if it would have been something he could never have pretended away or taken back, but he heard a soft hiss of laughter — the Faerie Queen — in his ears, and it jolted him back to reality. He pulled away from Clary before he it was too late, unlocking her hands from around his neck and stepping back... Clary was staring at him. Her lips were parted, her hands still open. Her eyes were wide. Behind her, Alec and Isabelle were gaping at them; Simon looked as if he was about to throw up. ...If there had ever been any hope that he could have come to think of Clary as just his sister, this — what had just happened between them — had exploded it into a thousand pieces... He tried to read Clary’s face — did she feel the same? … I know you felt it, he said to her with his eyes, and it was half bitter triumph and half pleading. I know you felt it, too…She glanced away from him... He whirled on the Queen. “Was that good enough?” he demanded. “Did that entertain you?” The Queen gave him a look: special and secretive and shared between the two of them. “We are quite entertained," she said. “But not, I think, so much as the both of you.

We blame you for floods for the flush of blood for men who are also wolves and even though you could pull the tide in by its hair we tell people that we walked all over you we blame you for the night for the dark for the ghosts you cold unimaginable thing following us home, we use you to see each others frail naked bodies beneath your blue light, we let you watch; you swollen against the glass breath a halo of steam as we move against one another wet and desperate like fish under a waterlogged sky.

When you dance with the Africans, unless it is a ritual dance like a wedding or harvest or rain dance, there’s no right or wrong way to dance. There’s only movement. And the more you express your feelings as you move, the better you feel when you’re done…When I dance the African Way, I show my feelings with my body instead of hiding them in my heart. When I dance, I know I’m alive here and now. My body and soul are in harmony.

And can you teach your body emotionally what it would feel like to believe in this way . . . to be empowered . . . to be moved by your own greatness . . . to be invincible . . . to have courage . . . to be in love with life . . . to feel unlimited . . . to live as if your prayers are already answered? . . .

No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.

I swallowed the fear. It’s always there– fear– and if you don’t stay on top of it, you’ll drown. I swallowed again and stood tall, shoulders broad, arms loose. I was balanced, ready to move. My body said, “Yeah, you’re bigger and stronger, but if you touch this, I will hurt you.

The cord pulled taut and she rebounded, flying back up before falling again. As her velocity slowed, she opened her eyes and found herself dangling at the end of the cord, about five feet above Jace. He was grinning. "Nice," he said. "As graceful as a falling snowflake." "Was I screaming?" She asked, genuinely curious. "You know, on the way down." He nodded. "Thankfully no one's home, or they would have assumed I was murdering you." "Ha. You can't even reach me." She kicked out a leg and spun lazily in midair. Jace's eyes glinted. "Want to bet?" Clary knew that expression. "No," she said quickly. "Whatever you're going to do-" But he'd already done it. When Jace moved fast, his individual movements were almost invisible. She saw his hand go to his belt, and then something flashed in the air. She heard the sound of parting fabric as the cord above her head was sheared through. Released, she fell freely, too surprised to scream- directly into Jace's arms. The force knocked him backward, and they sprawled together onto one of the padded floor mats, Clary on top of him. He grinned up at her. "Now," he said, "that was much better. You didn't scream at all." "I didn't get the chance." She was breathless, and not just from the impact of the fall. Being sprawled on top of Jace, feeling his body against hers, made her hands shake and her heart beat faster.

Cupping my cheeks, he exhaled a soft groan, and his lips scorched mine as he deepened the kiss until we both were breathless from its intensity. Daemon moved as close as he could with the chair between us. Gripping his arms, I held onto him, wanting him closer. The chair prevented all but our lips and hands from touching. Frustrating. Move, I ordered restlessly. It trembled under my foot, and then the heavy oak chair slid out from under me, dodging our leaning bodies. Unprepared for the sudden void, Daemon lurched forward, and I was unable to carry the unexpected weight. I collapsed backward, bringing Daemon along with me. The full contact of his body, flush against mine, sent my senses into chaotic overdrive. His tongue swept over mine as his fingers splayed across my cheeks. His hand slid down my side, gripping my hip as he urged me closer. The kisses slowed and his chest rose as he drank me in. With one last lingering exploration, he lifted his head and smiled down at me. My heart skipped a beat as he hovered over me with an expression that tugged deep in my chest. He moved his finger back up, along my cheek, trailing an invisible path to my chin. "I didn't move that chair, Kitten." "I know." "I'm assuming you didn't like where it was?" "It was in your way," I said. My hands were still curled around his arms. "I can see that." Daemon smoothed a fingertip over the curve of my bottom lip before taking my hand, pulling me up.

If I speak in the tongues of men and of angles, but am note nice, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but am not nice, I am nothing. If I give all I posses to the poor and surrender my body to the flames, but am not nice, I gain nothing.

Alek was right behind her now, his body pressing close as he adjusted her sword arm. She hadn't realized this fencing business would be so touchy. He grasped her waist, sending a crackle across her skin. If Alek moved his hands any higher, he might notice what was hidden beneath her careful tailoring. “Always keep sideways to your opponent,” he said, gently turning her. “That way, your chest presents the smallest possible target.” “Aye, the smallest possible target,” Deryn sighed. Her secret was safe, it seemed.

Snagging the ball from Pietr, Derek leaned in and snapped, “What? You think you’re a bad-ass because you’ve got a tattoo?” Derek body-checked Pietr with a force that would have sent anybody else onto the floor. Pietr wobbled but didn’t even move his feet to compensate. A minute later Derek skidded across the gym floor. Pietr was methodically dribbled and passed the ball between them. I saw him mouth the phrase “That’s why I’m a bad-ass!

The stars are brilliant at this time of night and I wander these streets like a ritual I don’t dare to break for darling, the times are quite glorious. I left him by the water’s edge, still waving long after the ship was gone and if someone would have screamed my name I wouldn’t have heard for I’ve said goodbye so many times in my short life that farewells are a muscular task and I’ve taught them well. There’s a place by the side of the railway near the lake where I grew up and I used to go there to burry things and start anew. I used to go there to say goodbye. I was young and did not know many people but I had hidden things inside that I never dared to show and in silence I tried to kill them, one way or the other, leaving sin on my body scrubbing tears off with salt and I built my rituals in farewells. Endings I still cling to. So I go to the ocean to say goodbye. He left that morning, the last words still echoing in my head and though he said he’d come back one day I know a broken promise from a right one for I have used them myself and there is no coming back. Minds like ours are can’t be tamed and the price for freedom is the price we pay. I turned away from the ocean as not to fall for its plea for it used to seduce and consume me and there was this one night a few years back and I was not yet accustomed to farewells and just like now I stood waving long after the ship was gone. But I was younger then and easily fooled and the ocean was deep and dark and blue and I took my shoes off to let the water freeze my bones. I waded until I could no longer walk and it was too cold to swim but still I kept on walking at the bottom of the sea for I could not tell the difference between the ocean and the lack of someone I loved and I had not yet learned how the task of moving on is as necessary as survival. Then days passed by and I spent them with my work and now I’m writing letters I will never dare to send. But there is this one day every year or so when the burden gets too heavy and I collect my belongings I no longer need and make my way to the ocean to burn and drown and start anew and it is quite wonderful, setting fire to my chains and flames on written words and I stand there, starring deep into the heat until they’re all gone. Nothing left to hold me back. You kissed me that morning as if you’d never done it before and never would again and now I write another letter that I will never dare to send, collecting memories of loss like chains wrapped around my veins, and if you see a fire from the shore tonight it’s my chains going up in flames. The time of moon i quite glorious. We could have been so glorious.

I'm mesmerized by the way his fingers move confidently along her skin, as though her body is his to reat and touch and tend to. She was mine before she was yours: The words are there, unexpectedly, surging from my throat to my tongue. I swallow them back.

I’ll take you home whenever you want,” he says. “But if you want to stay, and you wake up screaming, it’s okay. I’ll make sure you’re okay. And if you want to stay, and then change your mind, I don’t mind driving you back at four a.m.” I read once that not everyone thinks in words. I was shocked, imagining these other people who don’t use language to make sense of everyone and everything, who don’t automatically organize the world into chapters, pages, sentences. Looking into Charlie’s face, I understand it. The way a crush of feeling and feathery impressions can move through your body, bypassing your mind. How a person can know there’s something worth saying but have no concept of what exactly that is. I’m not thinking in words.

The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged.

Everyone needed to have the opportunity to catch a long langorous glimpse of my disgrace. "This looks so much like you," she said to Noah pressing her body against his. "My girl is talented," Noah said. My heart stopped beating. Anna's heart stopped beating. Everyone's heart stopped beating. The buzzing of a solitary gnat would have sounded obscene in the stillness. "Bullshit," Anna whispered finally, but it was loud enough for everyone to hear. She hadn't moved an inch. Noah shrugged. "Im a vein bastard, and Mara indulges me." After a pause, he added, "Im just glad you didnt get your greedy little claws on the other sketchbook. That would have been embarrasing." His lips curved into a sly smile as he slid from the picnic table he'd been sitting on. "Now, get the fuck off me," he said calmly to a dumbfounded speechless Anna as he pushed past her, plucking the sketchbook roughly from her hands. And walked over to me. "Lets go," Noah ordered gently, once he was at my side. His body brushed the line of my shoulder and arm protectively. And then he held out his hand. I wanted to take it and i wanted to spit in Anna's face and i wanted to kiss him and i wanted to knee Aiden Davis in the groin. Civilization won out, and i willed each individual nerve to respond to the signal i sent with my brain and placed my fingers in his. A current traveled from my fingertips through to the hollow where my stomach used to be. And just like that i was completely, utterly and entirely, his.

Spiritualizing sex is actually a movement of energy—feeling and emotion—that rises within you and moves into your sexual physicality as an alive, tender, erotic, or passionate expression. Your bodies move without inhibition so all the energy can flow out of you and between the two of you. You allow spiritual energy to express its dance through you. Sexuality can be a profound demonstration of your love, and especially your freedom, to express and bond. Spiritual sex, then, combines how you express your love with the intentions or blessings you bring to your partnership.

The first thing I noticed when I woke up was that I was covered in blood. The second thing I noticed was that this didn’t bother me the way it should have. I didn’t feel the urge to scream or speak, to beg for help, or even to wonder where I was. Those instincts were dead, and I was calm as my wet fingers slid up the tiled wall, groping for a light switch. I found one without even having to stand. Four lights slammed on above me, one after the other, illuminating the dead body on the floor just a few feet away. My mind processed the facts first. Male. Heavy. He was lying face down in a wide, red puddle that spread out from beneath him. The tips of his curly black hair were wet with it. There was something in his hand. The fluorescent lights in the white room flickered and buzzed and hummed. I moved to get a better view of the body. His eyes were closed. He could have been asleep, really, if it weren’t for the blood. There was so much of it. And by one of his hands it was smeared into a weird pattern. No. Not a pattern. Words. PLAY ME. My gaze flicked to his hand. His fist was curled around a small tape recorder. I moved his fingers—still warm—and pressed play. A male voice started to speak. "Do I have your attention?" the voice said. I knew that voice. But I couldn’t believe I was hearing it.

His mouth twisted into a perceptive, sexy smile. "Hmm." "Hmm?" I looked away, flustered, automatically using irritation to cover my discomfort up. "What does 'hmm' have to do with anything? Could you ever use more than five words? All this grunting and miced words make you come across--primal." His smile tipped higher. "Primal." "You're impossible." "Me Jev, you Nora." "Stop it." But I nearly smiled in spite of myself. "Since we're keeping it primal, you smell good," he observed. Hw moved closer, makin me acutely aware of his size, the rise and fall of his chest, the warm burn of his skin on mine. Electricity tingled along my scalp, and I shuddered with pleasure. "It's called a shower...," I began automatically, then trailed off. My memory snagged, taken aback by a compelling and forceful sense of undue familiarity. "Soap, shampoo, hot water," I added, almost as an afterthought. "Naked. I know the drill," Jev said, something unreadable passing over his eyes. Unsure how to proceed, I attempted to wash away the moment with an airy laugh. "Are you flirting with me, Jev?" "Does it feel that way to you?" "I don't know you well enough to say either way." I tried to keep my voice level, neutral even. "Then we'll have to change that." Still uncertain of his motives, I cleared my throat. Two could play this game. "Running from bad guys together is your idea of playing getting-to-know-you?" "No. This is." He dipped my body backward, drawing me up in a slow arc until he raised me flush against him. In his arms, my joints loosened, my defenses melting as he led me through the sultry steps.

Lea stood upon a fallen log ahead of us, staring ahead. Mouse walked up to her. Gggrrrr rawf arrrgggrrrrarrrr," I said. Mouse gave me an impatient glance, and somehow--I don't know if it was something in his body language or what--I became aware that he was telling me to sit down and shut up or he'd come over and make me. I sat down. Something in me really didn't like that idea, but when I looked around, I saw that everyone else had done it too, and that made me feel better. Mouse said, again in what sounded like perfectly clear English, "Funny. Now restore them." Lea turned to look at the big dog and said, "Do you dare to give me commands, hound?" Not your hound," Mouse said. I didn't know how he was doing it. His mouth wasn't moving or anything. "Restore them before I rip your ass off. Literally rip it off." The Leanansidhe tilted her head back and let out a low laugh. "You are far from your sources of power here, my dear demon." I live with a wizard. I cheat." He took a step toward her and his lips peeled up from his fangs in unmistakable hostility. "You want to restore them? Or do I kill you and get them back that way?" Lea narrowed her eyes. Then she said, "You're bluffing." One of the big dog's huge, clawed paws dug at the ground, as if bracing him for a leap, and his growl seemed to . . . I looked down and checked. It didn't seem to shake the ground. The ground was actually shaking for several feet in every direction of the dog. Motes of blue light began to fall from his jaws, thickly enough that it looked quite a bit like he was foaming at the mouth. "Try me." The Leanansidhe shook her head slowly. Then she said, "How did Dresden ever win you?" He didn't," Mouse said. "I won him.

It was a very ordinary day, the day I realised that my becoming is my life and my home and that I don't have to do anything but trust the process, trust my story and enjoy the journey. It doesn't really matter who I've become by the finish line, the important things are the changes from this morning to when I fall asleep again, and how they happened, and who they happened with. An hour watching the stars, a coffee in the morning with someone beautiful, intelligent conversations at 5am while sharing the last cigarette. Taking trains to nowhere, walking hand in hand through foreign cities with someone you love. Oceans and poetry. It was all very ordinary until my identity appeared, until my body and mind became one being. The day I saw the flowers and learned how to turn my daily struggles into the most extraordinary moments. Moments worth writing about. For so long I let my life slip through my fingers, like water. I'm holding on to it now, and I'm not letting go.

Welcome to Barrayar, son. Here you go: have a world of wealth and poverty, wrenching change and rooted history. Have a birth; have two. Have a name. Miles means "soldier," but don't let the power of suggestion overwhelm you. Have a twisted form in a society that loathes and fears the mutations that have been its deepest agony. Have a title, wealth, power, and all the hatred and envy they will draw. Have your body ripped apart and re-arranged. Inherit an array of friends and enemies you never made. Have a grandfather from hell. Endure pain, find joy, and make your own meaning, because the universe certainly isn't going to supply it. Always be a moving target. Live. Live. Live.

If we are taken over by craving, no matter who or what is before us, all we can see is how it might satisfy our needs. This kind of thirst contracts our body and mind into a profound trance. We move through the world with a kind of tunnel vision that prevents us from enjoying what is in front of us. The color of an autumn leaves or a passage of poetry merely amplifies the feeling that there is a gaping hole in our life. The smile of a child only reminds us that we are painfully childless. We turn away from simple pleasures because our craving compels us to seek more intense stimulation or numbing relief.

The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that could not be said in the endless array of movements possible with the fine bones of the fingers and wrists. The gestures were complex and subtle, involving a delicacy of motion that has since been lost completely. During the Age of Silence, people communicated more, not less. Basic survival demanded that the hands were almost never still, and so it was only during sleep (and sometimes not even then) that people were not saying something or other. No distinction was made between the gestures of language and the gestures of life. The labor of building a house, say, or preparing a meal was no less an expression than making the sign for I love you or I feel serious. When a hand was used to shield one’s face when frightened by a loud noise something was being said, and when fingers were used to pick up what someone else had dropped something was being said; and even when the hands were at rest, that, too, was saying something. Naturally, there were misunderstandings. There were times when a finger might have been lifted to scratch a nose, and if casual eye contact was made with one’s lover just then, the lover might accidentally take it to be the gesture, not at all dissimilar, for Now I realize I was wrong to love you. These mistakes were heartbreaking. And yet, because people knew how easily they could happen, because they didn’t go round with the illusion that they understood perfectly the things other people said, they were used to interrupting each other to ask if they’d understood correctly. Sometimes these misunderstandings were even desirable, since they gave people a reason to say, Forgive me, I was only scratching my nose. Of course I know I’ve always been right to love you. Because of the frequency of these mistakes, over time the gesture for asking forgiveness evolved into the simplest form. Just to open your palm was to say: Forgive me." "If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms – if you find yourself at a loss for what to do with them, overcome with sadness that comes when you recognize the foreignness of your own body – it’s because your hands remember a time when the division between mind and body, brain and heart, what’s inside and what’s outside, was so much less. It’s not that we’ve forgotten the language of gestures entirely. The habit of moving our hands while we speak is left over from it. Clapping, pointing, giving the thumbs-up, for example, is a way to remember how it feels to say nothing together. And at night, when it’s too dark to see, we find it necessary to gesture on each other’s bodies to make ourselves understood.

The cult of positivity we have does everyone a disservice. It leads us to believe we’re more in charge of the world than we are, and holds us responsible for every pain and heartbreak we endure. It sets up a one-false-move world, in which we must be careful not to upset the gods, or karma, or our bodies with our thoughts and intentions.

Vampires do breathe, by the way, but their chests don't move like humans'. Have you ever lain in the arms of your sweetheart and tried to match your breathing to his, or hers? You do it automatically. Your brain only gets involved if your body is having trouble. Fortunately there was nothing about this situation that was like being in the arms of a sweetheart except that I was leaning against someone's naked chest. I could no more have breathed with him than I could have ignited gasoline and shot exhaust out my butt because I was sitting in the passenger seat of a car.

Wild Geese" You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things.

Ellie I have never in life... ever sweetheart...experienced these feelings that i have for you. You walk into a room and i have to catch my breath at the sight of you. You flash your beautiful smile at me and there's not a damn thing in this world I wouldnt do for you. Your laugh moves through my body like a jolt of electricity. Your eyes captivate mine; your lips bring me to my knee's. I want to know every part of you Ellie. I'm just as confused by these feelings as you are sweetheart but i want you to know something, I'll never push you or give up on us I promise you that. Please Ellie just let me in. Let me prove to you how much i want to be with you

The stranger says there are no more couches and he will have to sleep in your bed. You try to warn him, you tell him you will want to get inside him, and ruin him, but he doesn't listen. You do this, you do. You take the things you love and tear them apart or you pin them down with your body and pretend they're yours. So, you kiss him, and he doesn't move, he doesn't pull away, and you keep on kissing him. And he hasn't moved, he's frozen, and you've kissed him, and he'll never forgive you, and maybe now he'll leave you alone.

You can't see yourself. You know what you look like because of mirrors and photographs, but out there in the world, as you move among your fellow human beings, whether strangers or friends or the most intimate beloveds, your own face is invisible to you. You can see other parts of yourself, arms and legs, hands and feet, shoulders and torso, but only from the front, nothing of the back except the backs of your legs if you twist them into the right position, but not your face, never your face, and in the end - at least as far as others are concerned - your face is who you are, the essential fact of your identity. Passports do not contain pictures of hands and feet. Even you, who have lived inside your body for sixty-four years now, would probably be unable to recognize your foot in an isolated photograph of that foot, not to speak of your ear, or your elbow, or one of your eyes in close-up. All so familiar to you in the context of the whole, but utterly anonymous when taken piece by piece. We are all aliens to ourselves, and if we have any sense of who we are, it is only because we live inside the eyes of others.

Do you want to suck face or not?” “Suck face?” His head fell back and he laughed, his chest vibrating against me. It was a lusty, full-bodied sound and my toes curled at hearing it. Gideon laughed so rarely. My hands slid under his sweater and glided over that warm skin. My lips moved over his jaw. “Is that a no?” “Angel, I’ll suck on any part of your body I can get my mouth on.

Ryder, we got a problem,” Ristan called from beyond the other side of the etched-glass shower door. “Someone had better be dying, Ristan,” Ryder growled when he'd pulled away from kissing me. “They might be. You need to come see this.” “We will be right there,” Ryder called out as I slid down his hard body. He watched me with a smirk and then placed his hand on my arm to move me from beneath the water, so he could rinse off. I watched him, unable to pull my eyes off of his hands as they roved over his body.He was quicksand, and I was sinking. “Did you say we?” Ristan asked. I blushed from my head to my Paint Your Toron-Toes Rose colored toenails. I opened the shower door and stepped out meeting Ristan's eyes. “Don't ask.” “How the…did you sift into his shower?” he asked, bubbling with laughter. “I said don't ask! It wasn't my fault. I was sleeping!” I shouted as both men laughed even harder. “Real mature, just real fucking mature!

The moon changes each night but she does so in an understandable rhythm. And just as the tides ebb and flow and the moon waxes and wanes, our bodies’ hormones ebb and flow and our energies wax and wane. Our bodies are more like the rivers than like the rocks, more like the oceans than like machines. The more we can respect the cycles and changes and needs of our bodies, the more we can move with the flow of our lives. In other words, swear by the moon. Or, trust your body.

He knew how to handle pain. You had to lie down with pain, not draw back away from it. You let yourself sort of move around the outside edge of pain like with cold water until you finally got up your nerve to take yourself in hand. Then you took a deep breath and dove in and let yourself sink down it clear to the bottom. And after you had been down inside pain a while you found that like with cold water it was not nearly as cold as you had thought it was when your muscles were cringing themselves away from the outside edge of it as you moved around it trying to get up your nerve. He knew pain.

Dissociation exists for a reason. For millennia, our brains and bodies have removed us from our pain so we can keep moving forward. A tiger just ate your wife? Bummer, but breaking down or freezing up is not an option. You better go out hunting today or your kids will starve. Your house was just destroyed in an air raid? Okay, but you have to pack up what’s left and find new shelter, now. Feelings are a privilege.

I am not sad anymore. I am not weak or tender or quiet like you remember because the second you said those words and closed that door, I sold my soul to the part of myself I had buried in order to love you, to let you touch every inch of my rotten body, for I wanted to be touchable and not so strange. Not so sad and tender, like I’ve always been, they say, so I changed. And then your glances and words throwing knives with no return about my change of habits and ways of living, being, and I nodded and smiled, dying silently a little bit inside.

For time and eternity there have been fathers like Nathan who simply can see no way to have a daughter but to own her like a plot of land. To work her, plow her under, rain down a dreadful poison upon her. Miraculously, it causes these girls to grow. They elongate on the pale slender stalks of their longing, like sunflowers with heavy heads. You can shield them with your body and soul, trying to absorb that awful rain, but they'll still move toward him. Without cease they'll bend to his light.

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don’t let anybody tell you how to live according to theirs.

Shaken to the depths of your soul, you know that day and night someone is waiting for you, thinking of you, longing and sighing for you - a woman, a stranger. She wants, she demands, she desires you with every fiber of her being, with her body, with her blood. She wants your hands, your hair, your lips, your night and your day, your emotions, your senses, and all your thought and dreams. She wants to share everything with you, to take everything from you, and to draw it in with her breath. Henceforth, day and night, whether you are awake or asleep, there is somewhere in the world a being who is feverish and wakeful and who waits for you, and you are the centre of her waking and her dreaming. It is in vain that you try not to think of her, of her who thinks always of you, in vain that you seek to escape, for you no longer dwell in yourself, but in her. Of a sudden a stranger bears your image within her as though she were a moving mirror - no, not a mirror, for that merely drinks in your image when you offer yourself willingly to it, whereas she, the woman, this stranger who loves you, she has absorbed you into her very blood.

It could be yesterday when I was less in love I think For I didn’t see you in the mirror behind me while getting dressed. The way your hands couldn’t stay away and our bodies always found their ways back to each other as if they were meant to be together Close. But then it was today and I saw you again in the mirror behind me while getting dressed So I go to sleep tonight alone without actually falling asleep because I’m scared of the moment I will wake up and realise it was just a dream You’re actually gone. Now all I can do is get through to another tomorrow hoping that I will be less in love again Like yesterday But not today. I was never really well with things at all.

Coupla weeks ago, you gave me a fuckin’ sweet nightie and words I loved hearing.” I felt my entire body go still as I held his eyes. “Forgot to mention I feel the same,” he stated and my insides hollowed out. “What?” I breathed. “Put down the rice and come here, baby, I wanna tell you I love you when you’re in my arms.” I didn’t move. I stared at him, my internal organs gone but still, my body managed to produce tears which gathered in my eyes and then promptly and silently slid down my cheeks.

My name...my name is Mary. I'm here with a friend.' Rhage stopped breathing. His heart skipped a beat and then slowed. "Say that again,' he whispered. 'Ah, my name is Mary Luce. I'm a friend of Bella's...We came here with a boy, with John Matthew. We were invited.' Rhage shivered, a balmy rush blooming out all over his skin. The musical lilt of her voice, the rhythm of her speech, the sound of her words, it all spread through him, calming him, comforting him. Chaining him sweetly. He closed his eyes. 'Say something else.' 'What?' she asked, baffled. 'Talk. Talk to me. I want to hear your voice.' She was silent, and he was about to demand that she speak when she said, 'You don't look well. Do you need a doctor?' He found himself swaying. The words didn't matter. It was her sound: low, soft, a quiet brushing in his ears. He felt as if here being stroked on the inside of his skin. 'More,' he said, twisting his palm around to the front of her neck so he could feel the vibrations in her throat better. 'Could you... could you please let go of me?' 'No.' He brought his other arm up. She was wearing some kind of fleece, and he moved the collar aside, putting his hand on her shoulder so she couldn't get away from him. 'Talk.' She started to struggle. 'You're crowding me.' 'I know. Talk.' 'Oh for God's sake, what do you want me to say?' Even exasperated, her voice was beautiful. 'Anything.' 'Fine. Get your hand off my throat and let me go or I'm going to knee you where it counts.' He laughed. Then sank his lower body into her, trapping her with his thighs and hips. She stiffened against him, but he got an ample feel of her. She was built lean, though there was no doubt she was female. Her breasts hit his chest, her hips cushioned his, her stomach was soft. 'Keep talking,' he said in her ear. God, she smelled good. Clean. Fresh. Like lemon. When she pushed against him, he leaned his full weight into her. Her breath came out in a rush. 'Please,' he murmured. Her chest moved against his as if she were inhaling. 'I... er, I have nothing to say. Except get off of me.' He smiled, careful to keep his mouth closed. There was no sense showing off his fangs, especially if she didn't know what he was. 'So say that.' 'What?' 'Nothing. Say nothing. Over and over and over again. Do it.' She bristled, the scent of fear replaced by a sharp spice, like fresh, pungent mint from a garden. She was annoyed now. 'Say it.' "Fine. Nothing. Nothing.' Abruptly she laughed, and the sound shot right through to his spine, burning him. 'Nothing, nothing. No-thing. No-thing. Noooooothing. There, is that good enought for you? Will you let me go now?

It can be crazy hard. To keep your faith, to keep going. It can be harder than I ever would have imagined. Sometimes things happen to you, really bad things that aren't fair, things that make you feel so terrible you're not even sure who you are anymore or whether you're right or wrong, good or bad. Sometimes you feel like there's no one to turn to, and you're all alone and so scared you can hardly move and so tired you just want to curl up in a ball and go to sleep forever. I guess that's kind of the way Alex felt that last night I saw him. And that's the way I felt now. But I guess I had one advantage over Alex. I guess in some way I'd been training for this time my whole life. I'd been training every day, even in simple things, little things. I trained to keep my mind sharp when I went to school. I trained in karate to keep my body and spirit strong. Even when I just went to church, or when I prayed by myself, it was a kind of training: I was training to remember that I was not alone. I was never alone.

Author's Prayer If I speak for the dead, I must leave this animal of my body, I must write the same poem over and over for the empty page is a white flag of their surrender. If I speak of them, I must walk on the edge of myself, I must live as a blind man who runs through the rooms without touching the furniture. Yes, I live. I can cross the streets asking "What year is it?" I can dance in my sleep and laugh in front of the mirror. Even sleep is a prayer, Lord, I will praise your madness, and in a language not mine, speak of music that wakes us, music in which we move. For whatever I say is a kind of petition and the darkest days must I praise.

The battle fever. He had never thought to experience it himself, though Jamie had told him of it often enough. How time seemed to blur and slow and evenstop, how the past and the future vanished until there was nothing but the instant, how fear fled, and thought fled, and even you body. "You don't feel your wounds then, or the ache in your back from the weight of the armor, or the sweat running down into your eyes. You stop feeling you stop thinking, you stop being you, there is only the fight , the foe, this man and then the next and the next and the next, and you know they are afraid and tired but you're not, you're alive, and death is all around you but their swords move so slowly, you can dance through them laughing." Battle fever. I am half a man and drunk with slaughter, let them kill me if they can!

Girls, be good to these spirits of music and poetry that breast your threshold with their scented gifts. Lift the lyre, clear and sweet, they leave with you. As for me, this body is now so arthritic I cannot play, hardly even hold the instrument. Can you believe my white hair was once black? And oh, the soul grows heavy with the body. Complaining knee-joints creak at every move. To think I danced as delicate as a deer! Some gloomy poems came from these thoughts: useless: we are all born to lose life, and what is worse, girls, to lose youth. The legend of the goddess of the dawn I’m sure you know: how rosy Eos madly in love with gorgeous young Tithonus swept him like booty to her hiding-place but then forgot he would grow old and grey while she in despair pursued her immortal way.

If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms - if you find yourself at a loss for what to do with them, overcome with sadness that comes when you recognize the foreignness of your own body - it’s because your hands remember a time when the division between mind and body, brain and heart, what’s inside and what’s outside was much less. It’s not that we’ve forgotten the language of gestures entirely. The habit of moving our hands while we speak is left over from it. Clapping, pointing, giving the thumbs up : all artifacts of ancient gestures. Holding hands, for example, is a way to remember how it feels to say nothing together. And at night, when it’s too dark to see, we find it necessary to gesture on each other’s body to make ourselves understood.

Women must find their own answer. That’s the important thing. I’m no longer interested in books about women written by men. Even if I could believe in their objectivity, I just can’t find their opinions relevant. Now I will only believe what a woman has to say about women, because even if it’s not entirely true, it’s her struggle and she’s on the way to the answer. Many of you seek masculine approval. Even though you have inside you your way of talking and writing, you have mountains of it inside you, and even though it is enough to begin expressing yourselves so long as it is with your vocabulary, your abstractions, and your own conceptualization, I think you are still afraid of the master: men. Of their judgment. As long as you have this fear, you will not progress. I think the future belongs to women. Men have been completely dethroned. Their rhetoric is stale, used up. We must move on the rhetoric of women, one that is anchored in the organism, in the body.

[Kevin and Molly's adorable banter] "I'm not carrying anything until I see what's on your panties." "It's Daphne, okay?" "I'm supposed to believe you're wearing the same underpants you had on yesterday?" "I have more than one pair" "I think you're lying. I want to see for myself." He dragged her deeper into the pines. While Roo circled them barking, he reached for the snap on her shorts. "Quiet, Godzilla! There's some serious business going on here." Roo obediently quieted. She grabbed his wrists and pushed. "Get away." "That's not what you were saying last night." "Somebody'll see." "I'll tell them a bee got you, and I'm taking out the stinger." "Don't touch my stinger!" She grabbed for her shorts, but they were already heading for her knees. "Stop that!" He peered down at her panties. "It's the badger. You lied to me." "I wasn't paying attention when I got dressed." "Hold still. I've just about found that stinger." She heard herself sigh. "Oh, yeah..." His body moved against hers. "There it is.

Every moment of your life is either a test or a celebration. The same is true about every moment with your woman, only doubly so. Not only is her simple existence a test for you, but one of her deepest pleasures in intimacy is testing you, and then feeling you are not moved off course by her challenge. The most erotic moment for a woman is feeling that you are Shiva, the divine masculine: unperturbable, totally loving, fully present, and all-pervading. She cannot move you, because you already are what you are, with or without her. She cannot scare you away, because you already penetrate her in fearless love, pervading her heart and body. She cannot distract you, because your one-pointed commitment to truth will not bend to her wiles. Feeling this hugeness of love and freedom in you, she can trust you, utterly, and surrender her testing in celebration of love. Until she wants to feel you as Shiva again. And then the testing will begin anew. In fact, it is precisely when you are most Shiva-like that she will most test you.

Anna turned the pages slowly for effect, and like some demonic schoolmarm, held the book at an angle to provide maximum exposure to the assembled crowd. Everyone needed to have the opportunity to catch a long, languorous glimpse of my disgrace. "This looks so much like you," she said to Noah, pressing her body against his. "My girl is talented," Noah said. My heart stopped beating. Anna's heart stopped beating. Everyone's heart stopped beating. The buzzing of a solitary gnat would have sounded obscene in the stillness. "Bullshit," Anna whispered finally, but it was loud enough for everyone to hear. She hadn't moved an inch. Noah shrugged. "I'm a vain bastard, and Mara indulges me." After a pause, he added, "I'm just glad you didn't get your greedy little claws on the other sketchbook. That would have been embarrassing." His lips curved into a sly smile as he slid from the picnic table he'd been sitting on. "Now, get the fuck off me," he said calmly to a dumbfounded, speechless Anna as he pushed past her plucking the sketchbook roughly from her hands. And walked over to me. "Let's go," Noah ordered gently, once he was at my side. His body brushed the line of my shoulder and arm protectively. And then he held out his hand. I wanted to take it and I wanted to spit in Anna's face and I wanted to kiss him and I wanted to knee Aiden Davis in the groin. Civilization won out, and I willed each individual nerve to respond to the signal I sent with my brain and placed my fingers in his. A current traveled from my fingertips through to the hollow where my stomach used to be. And just like that, I was completely, utterly and entirely, His.

You need to be healthy. You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you’re going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for you body that hasn't been processed and fuel for you mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is.

Last night he spent an hour and a half lying on the floor of his room, because he was too tired to complete the journey from his en suite back to his bed. There was the en suite, behind him, and there was the bed, in front of him, both well within view, but somehow it was impossible to move either forward or backward, only downward, onto the floor, until his body was arranged motionless on the carpet. Well, here I am on the floor, he thought. Is life so much worse here than it would be on the bed, or even in a totally different location? No, life is exactly the same. Life is the thing you bring with you inside your own head. I might as well be lying here, breathing the vile dust of the carpet into my lungs, gradually feeling my right arm go numb under the weight of my body, because it’s essentially the same as every other possible experience.

i) We are hard on each other and call it honesty, choosing our jagged truths with care and aiming them across the neutral table. The things we say are true; it is our crooked aims, our choices turn them criminal. ii) Of course your lies are more amusing: you make them new each time. Your truths, painful and boring repeat themselves over & over perhaps because you own so few of them iii) A truth should exist, it should not be used like this. If I love you is that a fact or a weapon? iv) Does the body lie moving like this, are these touches, hairs, wet soft marble my tongue runs over lies you are telling me? Your body is not a word, it does not lie or speak truth either. It is only here or not here.

Not easy when you can't talk, is it?" I grinned. "Well, not easy for you but I could get used to it." He grumbled, but I could see relif in his eyes, like he was glad to see me smile. "SO i was right, wasn't I? It's still youm even in wolf form." He grunted. "No sudden uncontrollable urges to go kill something?" He rolled his eyes. "Hey, you're the one who was worried." I paused. "And i don't smell like dinner, right?" I got a real look for that one. "Just covering all the bases." He gave a rumbling groul, like a chuckle, and settled in, lowering his head to his front paws, gaze on me. I tried to get comfortable, but the ground was ice-cold through his swearshirt, and i was wearing only my new pajamas, a light jacket, and sneakers. Seeing me shiver, he stretched a front leg toward the swearshirt, pawing the edge and snarling when he realized he couldnt grab it. "The lack of opposanle thumbs is going to take some getting used to, huh?" He motioned me closer with his muzzel. When I pretended not to understand, he twisted and gingerly took the hem of the swearshirt between his teeth, lips curled in discust as he tugged it. "Okay, okay. I'm just trying not to croud you." That wasnt the only reason i was uncomfortanle getting too cozy with him now, but he just grunted, again seeming to say it was fine. i moved over beside himm. He shifted, his torso making a partial wind block, the boddy heat from the change still blasting like a furnace. He grunted. "Yes, thats better.thanks. now get some rest." i had no idea what would happen now. i doubted derek did either. he'd been focused on getting through the change. what i did know was that this was only half the process. he had to change back, and he'd need time and rest for that. and how would it happen? did he have to wait until his body was ready, like he did with the change to a wolf? how long would that be?hours?days? Feeling his gaze on me, i forced a smile and pushed back my worries. it would be okat. he could change. that was the important thing. when i relaxed, he shifted closer, fur brushing my hand. i tentatively touched it, feeling the coarse top layer and soft undercoar. he leaned against my hand, as if to sat it was okaym and i buried my hand in his fur, his skin so hot from the change it was like putting my numb hands on a radiator. my cool fingers must have felt just as good, because he closed his eyes and shifte until i was leaning on him. within minutes he was asleep. i closed my eyes, meaning to rest for just a moment, but the next thing i knew, i was waking up, curled on my side, using derek as a pillow. i jumped. he looked over at me. "S-sorry, I didn't mean-" He cut me short with a growl, telling me off for apologizing.

Situations produce vibrations. Negative, potentially harmful situations emit slow vibrations. Positive, potentially life-enhancing situations emit quick vibrations. As these vibrations impact on your energy field they produce either resonance or dissonance in your lower and middle tantiens (psychic power stations) depending on your own vibratory rate at the time. When you psychic field force is strong and your vibratory rate is fast, therefore, you will draw only positive situations to you. When you mind is quiet enough and your attention is on the moment, you will literally hear the dissonance in your belly and chest like an alarm bell going off, urging you from deep within your body to move in such and such a direction. Always follow it. At times these urges may come to you in the form of internally spoken dialogue with your higher self, spirit guide, guardian angel, alien intelligence, however you see the owner of the “still, small voice within.” This form of dialogue can be entertaining and reassuring but is best not overindulged in as, in the extreme; it tends to lead to the loony bin. At times you may receive your messages from “Indian signs”, such as slogans on passing trucks or cloud formations in the sky. This is also best kept in moderation, to avoid seeing signs in everything and becoming terribly confused. Just let it happen when it happens and don’t try looking for it.

Live or die, but don't poison everything... Well, death's been here for a long time -- it has a hell of a lot to do with hell and suspicion of the eye and the religious objects and how I mourned them when they were made obscene by my dwarf-heart's doodle. The chief ingredient is mutilation. And mud, day after day, mud like a ritual, and the baby on the platter, cooked but still human, cooked also with little maggots, sewn onto it maybe by somebody's mother, the damn bitch! Even so, I kept right on going on, a sort of human statement, lugging myself as if I were a sawed-off body in the trunk, the steamer trunk. This became perjury of the soul. It became an outright lie and even though I dressed the body it was still naked, still killed. It was caught in the first place at birth, like a fish. But I play it, dressed it up, dressed it up like somebody's doll. Is life something you play? And all the time wanting to get rid of it? And further, everyone yelling at you to shut up. And no wonder! People don't like to be told that you're sick and then be forced to watch you come down with the hammer. Today life opened inside me like an egg and there inside after considerable digging I found the answer. What a bargain! There was the sun, her yolk moving feverishly, tumbling her prize -- and you realize she does this daily! I'd known she was a purifier but I hadn't thought she was solid, hadn't known she was an answer. God! It's a dream, lovers sprouting in the yard like celery stalks and better, a husband straight as a redwood, two daughters, two sea urchings, picking roses off my hackles. If I'm on fire they dance around it and cook marshmallows. And if I'm ice they simply skate on me in little ballet costumes. Here, all along, thinking I was a killer, anointing myself daily with my little poisons. But no. I'm an empress. I wear an apron. My typewriter writes. It didn't break the way it warned. Even crazy, I'm as nice as a chocolate bar. Even with the witches' gymnastics they trust my incalculable city, my corruptible bed. O dearest three, I make a soft reply. The witch comes on and you paint her pink. I come with kisses in my hood and the sun, the smart one, rolling in my arms. So I say Live and turn my shadow three times round to feed our puppies as they come, the eight Dalmatians we didn't drown, despite the warnings: The abort! The destroy! Despite the pails of water that waited, to drown them, to pull them down like stones, they came, each one headfirst, blowing bubbles the color of cataract-blue and fumbling for the tiny tits. Just last week, eight Dalmatians, 3/4 of a lb., lined up like cord wood each like a birch tree. I promise to love more if they come, because in spite of cruelty and the stuffed railroad cars for the ovens, I am not what I expected. Not an Eichmann. The poison just didn't take. So I won't hang around in my hospital shift, repeating The Black Mass and all of it. I say Live, Live because of the sun, the dream, the excitable gift.

The flowers that I left in the ground, that I did not gather for you, today I bring them all back, to let them grow forever, not in poems or marble, but where they fell and rotted. And the ships in their great stalls, huge and transitory as heroes, ships I could not captain, today I bring them back to let them sail forever, not in model or ballad, but where they were wrecked and scuttled. And the child on whose shoulders I stand, whose longing I purged with public, kingly discipline, today I bring him back to languish forever, not in confession or biography, but where he flourished, growing sly and hairy. It is not malice that draws me away, draws me to renunciation, betrayal: it is weariness, I go for weariness of thee, Gold, ivory, flesh, love, God, blood, moon- I have become the expert of the catalogue. My body once so familiar with glory, My body has become a museum: this part remembered because of someone's mouth, this because of a hand, this of wetness, this of heat. Who owns anything he has not made? With your beauty I am as uninvolved as with horses' manes and waterfalls. This is my last catalogue. I breathe the breathless I love you, I love you - and let you move forever.

You're cute when you're worried," she muttered. "Your eyebrows get all scrunched together." "You are not going to die while I owe you a favor," I said. "Why did you take that knife?" "You would've done the same for me." It was true. I guess we both knew it. Still, I felt like somebody was poking my heart with a cold metal rod. "How did you know?" "Know what?" I looked around to make sure we were alone. Then I leaned in close and whispered: "My Achilles spot. If you hadn't taken that knife, I would've died." She got a faraway look in her eyes. Her breath smelled like grapes, maybe from the nectar. "I don't know, Percy. I just had this feeling you were in danger. Where... where is the spot?" I wasn't supposed to tell anyone. But this was Annabeth. If I couldn't trust her, I couldn't trust anyone. "The small of my back." She lifted her hand. "Where? Here?" She put her hand on my spine, and my skin tingled. I moved her fingers to the one spot that grounded me to my mortal life. A thousand volts of electricity seemed to arc through my body. "You saved me." I said. "Thanks." She removed her hand, but I kept holding it. "So you owe me," she said weakly. "What else is new?

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.

The shot doesn't come. He stares at me with the same ferocity but doesn't move. Why doesn't he shoot me? His heart pounds against my palms,and my own heart lifts. He is Divergent. He can fight this simulation.Any simulation. "Tobias," I say. "It's me." I step forward and wrap my arms around him. His body is stiff. His heart beats faster. I can feel it against my cheek. A thud against my cheek. A thud as the gun hits the floor.He grabs my shoulders-too hard, his fingers digging into my skin where the bullet was. I cry out as he pulls me back. Maybe he means to kill me in some crueler way. "Tris," he says,and it's him again. His mouth collides with mine. His arm wraps around me and he lifts me up, holding me against him, his hands clutching at my back. His face and the back of his neck are slick with sweat, his body is shaking,and my shoulder blazes with pain,but I don't care,I don't care,I don't care. He sets me down and stares at me, his fingers brushing over my forehead, my eyebrows,my cheeks, my lips. Something like a sob and a sigh and a moan escapes him,and he kisses me again. His eyes are bright with tears. I never thought I would see Tobias cry. It makes me hurt. I pull myself to his chest and cry into his shirt. All the throbbing in my head comes back,and the ache in my shoulder,and I feel like my body weight doubles.I lean against him, and he supports me. "How did you do it?" I say. "I don't know," he says. "I just hear your voice.

When there is no way out, there is still always a way through. So don’t turn away from the pain. Face it. Feel it fully. Feel it — don’t think about it! Express it if necessary, but don’t create a script in your mind around it. Give all your attention to the feeling, not to the person, event, or situation that seems to have caused it. Don’t let the mind use the pain to create a victim identity for yourself out of it. Feeling sorry for yourself and telling others your story will keep you stuck in suffering. Since it is impossible to get away from the feeling, the only possibility of change is to move into it; otherwise, nothing will shift. So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don’t act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present — present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness.

Life is an island in an ocean of solitude and seclusion. Life is an island, rocks are its desires, trees its dreams, and flowers its loneliness, and it is in the middle of an ocean of solitude and seclusion. Your life, my friend, is an island separated from all other islands and continents. Regardless of how many boats you send to other shores, you yourself are an island separated by its own pains,secluded its happiness and far away in its compassion and hidden in its secrets and mysteries. I saw you, my friend, sitting upon a mound of gold, happy in your wealth and great in your riches and believing that a handful of gold is the secret chain that links the thoughts of the people with your own thoughts and links their feeling with your own. I saw you as a great conqueror leading a conquering army toward the fortress, then destroying and capturing it. On second glance I found beyond the wall of your treasures a heart trembling in its solitude and seclusion like the trembling of a thirsty man within a cage of gold and jewels, but without water. I saw you, my friend, sitting on a throne of glory surrounded by people extolling your charity, enumerating your gifts, gazing upon you as if they were in the presence of a prophet lifting their souls up into the planets and stars. I saw you looking at them, contentment and strength upon your face, as if you were to them as the soul is to the body. On the second look I saw your secluded self standing beside your throne, suffering in its seclusion and quaking in its loneliness. I saw that self stretching its hands as if begging from unseen ghosts. I saw it looking above the shoulders of the people to a far horizon, empty of everything except its solitude and seclusion. I saw you, my friend, passionately in love with a beautiful woman, filling her palms with your kisses as she looked at you with sympathy and affection in her eyes and sweetness of motherhood on her lips; I said, secretly, that love has erased his solitude and removed his seclusion and he is now within the eternal soul which draws toward itself, with love, those who were separated by solitude and seclusion. On the second look I saw behind your soul another lonely soul, like a fog, trying in vain to become a drop of tears in the palm of that woman. Your life, my friend, is a residence far away from any other residence and neighbors. Your inner soul is a home far away from other homes named after you. If this residence is dark, you cannot light it with your neighbor's lamp; if it is empty you cannot fill it with the riches of your neighbor; were it in the middle of a desert, you could not move it to a garden planted by someone else. Your inner soul, my friend, is surrounded with solitude and seclusion. Were it not for this solitude and this seclusion you would not be you and I would not be I. If it were not for that solitude and seclusion, I would, if I heard your voice, think myself to be speaking; yet, if I saw your face, i would imagine that I were looking into a mirror.

The next day, I am almost afraid. Love? It was more like dragonflies in the sun, 100 degrees at noon, the ends of their abdomens stuck together. I close my eyes when I remember. I hardly knew myself, like something twisting and twisting out of a chrysalis, enormous, without language, all head, all shut eyes, and the humming like madness, the way they writhe away, and do not leave, back, back, away, back. Did I know you? No kiss, no tenderness—more like killing, death-grip holding to life, genitals like violent hands clasped tight barely moving, more like being closed in a great jaw and eaten, and the screaming. I groan to remember it, and when we started to die, then I refuse to remember, the way a drunkard forgets. After, you held my hands extremely hard as my body moved in shudders like the ferry when its axle is loosed past engagement, you kept me sealed exactly against you, our hairlines wet as the arc of a gateway after a cloudburst, you secured me in your arms till I slept - clasped, fragrant, buoyant, that was the morning after love.

You wanted Death? This is it. Dirt and decay, nothing more. Death translates us all into earth.” He frowned at me, his cheeks puffing slightly. “Are you disappointed? Did you want a man in black robes? I’m sure I’ve a set somewhere. A dour, thin face with bony hands? I’ve more bones in this house than you could ever count. You’ve been moping over half the world looking for Death as though that word meant anything but cold bodies and mushrooms growing out of young girls’ eye-sockets. What an exceptionally stupid child!” Suddenly he moved very fast, like a turtle after a spider—such unexpected movement from a thing so languid and round. He clapped my throat in his hand, squeezing until I could not breathe…I whistled and wheezed, beating at his chest, and my vision blurred, thick as blood. “You want Death?” he hissed. “I am Death. I will break your neck and cover you with my jar of dirt. When you kill, you become Death, and so Death wears a thousand faces, a thousand robes, a thousand gazes.” He loosened his grip. “But you can be Death, too. You can wear that face and that gaze. Would you like to be Death? Would you like to live in this house and learn his trade?

Take the Cup, Sophia Collins,"she said, and the room was breathlessly silent. The Council chamber was not full, but the row Tessa sat at the end was:Gideon and Gabriel, Cecily and Henry, and her and Will, all leaning forward eagerly, waiting for Sophie to Ascend. At each end of the dais stood a Silent Brother, their heads bent, their parchment robes looking as if they had been carved out of marble. Charlotte lowered the Cup, and held it out to Sophie, who took it carefully. "Do you swear, Sophia Collins, to forsake the mundane world and follow the path of the Shadowhunter? Will you take into yourself the blood of the Angel Raziel and honor that blood? Do you swear to serve the Clave, to follow the Law as set forth by the Covernant, and to obey the word of the Council? Will you defend that which is human and mortal, knowing that for your service there will be no recompense and no thanks but honor?"I swear,"said Sophie, her voice very steady. "Can you be a shield for the weak, a light in the dark, a truth among falsehoods, a tower in the flood, an eye to see when all others are blind?" I can." "And when you are dead, will you give up your body to the Nephilim to be burned, that your ashes may be used to build the City of Bones?" "I will." "The drink,"said Charlotte. Tessa heard Gideon draw in his breath. This was the dangerous part of the ritual. This was the part that would kill the untrained and unworthy. Sophie bent her dark head and set the Cup to her lips. Tessa sat forward, her chest tight with aprehension. She felt Will's hand slide over hers, a warm, comforting weight. Sophie's throat moved as she swallowed. The circle that surrounded her and Charlotte flared up once with a cold, blue-white light, obscuring them both. When it faded, Tessa was left blinking stars from her eyes as the light dwindled. She blinked hastily, and saw Sophie hold up the Cup. there was a glow about the Cup she held as she handed it back to Charlotte, who smiled broadly. "You are Nehilim now,"she said. "I name you Sophia Shadowhunter, of the blood of Jonathan Shadowhunter, child of the Nehilim. Arise, Sophia.

Like I said, when I get pissed I say a lotta shit I don't mean and what I said about you I didn't mean," he repeated, beginning to look as impatient as he sounded. "And like I said, you're old enough to learn you shouldn't do that," I repeated too, probably also looking impatient. "That isn't me," he replied. "Well, then, this obviously is eating you and that's your consequence because I have feelings and you walked all over them and you can't order me to shake it off so you can feel better. It's there, burned in my brain and I can't just forget it because you tell me to. So you have to live with that. You can't and want me gone, say it now because I'm beginning to like Betty and I met Shambles and Sunny and I'm having dinner with them tomorrow night and I'd rather not make ties when I'm going to need to hit the road because my boss is going to get rid of me." "Shambles and Sunny?" he asked. "Shambles and Sunny," I answered but didn't share more. "Now, can we just move on and do our best to work together and all other times avoid each other or do you want me to go?" He moved forward an inch and I again fought the urge to retreat. "Forgiveness is divine," he said softly and I'd never heard him talk soft. He had a very nice voice but when it went soft, it was beautiful. This also sucked. (BTW, in the beginning a lot of things sucked! :D) I mean Lauren uses this word 'sucks'. "I'm not divine," I returned. "I'm also not Ace and I'm not Babe. I'm Lauren. You don't like my name, don't call me anything at all. Now can I clean the danged table?" I had my head tipped back to look him in the eye but I could tell he was expending effort to hold his whole body still. Then he said in that soft voice, "I'm sorry, Ace." "Me too," I replied instantly being clear I didn't accept his apology...

Keep creating new chapters in your personal book and never stop re-inventing and perfecting yourself. Try new things. Pick up new hobbies and books. Travel and explore other cultures. Never stay in the same city or state for more than five years of your life. There are many heavens on earth waiting for you to discover. Seek out people with beautiful hearts and minds, not those with just beautiful style and bodies. The first kind will forever remain beautiful to you, while the other will grow stale and ugly. Learn a new language at least twice. Change your career at least thrice, and change your location often. Like all creatures in the wild, we were designed to keep moving. When a snake sheds its old skin, it becomes a more refined creature. Never stop refining and re-defining yourself. We are all beautiful instruments of God. He created many notes in music so we would not be stuck playing the same song. Be music always. Keep changing the keys, tones, pitch, and volume of each of the songs you create along your journey and play on. Nobody will ever reach ultimate perfection in this lifetime, but trying to achieve it is a full-time job. Start now and don't stop. Make your book of life a musical. Never abandon obligations, but have fun leaving behind a colorful legacy. Never allow anybody to be the composer of your own destiny. Take control of your life, and never allow limitations implanted by society, tell you how your music is supposed to sound — or how your book is supposed to be written.

Vishous came up onto the dais, his eyes down. He accepted the silver glove from Z and slipped it over the black leather he already wore on his hand. Then he scored himself with a quick flash of the black blade and stared at the skull as his blood dripped down into the basin, joining the others'. "My flesh," he whispered. He seemed to hesitate before turning to Butch. Then he pivoted and their eyes met. As candlelight flickered over V's hard face and got caught in his diamond irises, Butch felt his breath get tight: At that moment, his roommate looked as powerful as a god...and maybe even as beautiful. Vishous stepped in close and slid his hand from Butch's shoulder to the back of his neck. "Your flesh," V breathed. Then he paused, as if asking for something. Without thinking, Butch titled his chin up, aware that he was offering himself, aware the he...oh, fuck. He stopped his thoughts, completely weirded out by the vibe that had sprung up from God only knew where. In slow motion Vishous's dark head dropped down and there was a silken brush as his goatee moved against Butch's throat. With delicious precision, V's fangs pressed against the vein that ran up from Butch's heart, then slowly, inexorably, punched through skin. Their chests merged. Butch closed his eyes and absorbed the feel of it all, the warmth of their bodies so close, the way V's hair felt soft on his jaw, the slide of a powerful male arm as it slipped around his waist. On their own accord, Butch's hands left the pegs and came to rest on V's hips, squeezing that hard flesh, bringing them together from head to foot. A tremor went through one of them. Or maybe...shit, it was more likely they both shuddered.

No,” I hear myself say. “You’re not supposed to be here.” She’s sitting on my bed. She’s leaning back on her elbows, legs outstretched in front of her, crossed at the ankles. And while some part of me understands I must be dreaming, there’s another, overwhelmingly dominant part of me that refuses to accept this. Part of me wants to believe she’s really here, inches away from me, wearing this short, tight black dress that keeps slipping up her thighs. But everything about her looks different, oddly vibrant; the colors are all wrong. Her lips are a richer, deeper shade of pink; her eyes seem wider, darker. She’s wearing shoes I know she’d never wear. And strangest of all: she’s smiling at me. “Hi,” she whispers. It’s just one word, but my heart is already racing. I’m inching away from her, stumbling back and nearly slamming my skull against the headboard, when I realize my shoulder is no longer wounded. I look down at myself. My arms are both fully functional. I’m wearing nothing but a white T-shirt and my underwear. She shifts positions in an instant, propping herself up on her knees before crawling over to me. She climbs onto my lap. She’s now straddling my waist. I’m suddenly breathing too fast. Her lips are at my ear. Her words are so soft. “Kiss me,” she says. “Juliette—” “I came all the way here.” She’s still smiling at me. It’s a rare smile, the kind she’s never honored me with. But somehow, right now, she’s mine. She’s mine and she’s perfect and she wants me, and I’m not going to fight it. I don’t want to. Her hands are tugging at my shirt, pulling it up over my head. Tossing it to the floor. She leans forward and kisses my neck, just once, so slowly. My eyes fall closed. There aren’t enough words in this world to describe what I’m feeling. I feel her hands move down my chest, my stomach; her fingers run along the edge of my underwear. Her hair falls forward, grazing my skin, and I have to clench my fists to keep from pinning her to my bed. Every nerve ending in my body is awake. I’ve never felt so alive or so desperate in my life, and I’m sure if she could hear what I’m thinking right now, she’d run out the door and never come back. Because I want her. Now. Here. Everywhere. I want nothing between us. I want her clothes off and the lights on and I want to study her. I want to unzip her out of this dress and take my time with every inch of her. I can’t help my need to just stare; to know her and her features: the slope of her nose, the curve of her lips, the line of her jaw. I want to run my fingertips across the soft skin of her neck and trace it all the way down. I want to feel the weight of her pressed against me, wrapped around me. I can’t remember a reason why this can’t be right or real. I can’t focus on anything but the fact that she’s sitting on my lap, touching my chest, staring into my eyes like she might really love me. I wonder if I’ve actually died. But just as I lean in, she leans back, grinning before reaching behind her, never once breaking eye contact with me. “Don’t worry,” she whispers. “It’s almost over now.” Her words seem so strange, so familiar. “What do you mean?” “Just a little longer and I’ll leave.” “No.” I’m blinking fast, reaching for her. “No, don’t go—where are you going—” “You’ll be all right,” she says. “I promise.” “No—” But now she’s holding a gun. And pointing it at my heart.

I have only one memory of getting here, and even that is just a single image: black ink curling around the side of a neck, the corner of a tattoo, and the gentle sway that could only mean he was carrying me. He turns off the bathroom light and gets an ice pack from the refrigerator in the corner of the room. As he walks toward me, I consider closing my eyes and pretending to be asleep,but then our eyes meet and it's too late. "Your hands," I croak. "My hands are none of your concern," he replies. He rests his knee on the mattress and leans over me,slipping the ice pack under my head. Before he pulls away,I reach out to touch the cut on the side of his lip but stop when I realize what I am about to do, my hand hovering. What do you have to lose? I ask myself. I touch my fingertips lightly to his mouth. "Tris," he says, speaking against my fingers. "I'm all right." "Why were you there?" I ask, letting my hand drop. "I was coming back from the control room. I heard a scream." "What did you do to them?" I say. "I deposited Drew at the infirmary a half hour ago," he says. "Peter and Al ran. Drew claimed they were just trying to scare you.At least,I think that's what he was trying to say." "He's in bad shape?" "He'll live," he replies. He adds bitterly, "In what condition, I can't say." It isn't right to wish pain on other people just because they hurt me first. But white-hot triumph races through me at the thought of Drew at the infirmary, and I squeeze Four's arm. "Good," I say.My voice sounds tight and fierce.Anger builds inside me, replacing my blood with bitter water and filling me, consuming me.I wantt o break something,or hit something, but I am afraid to move,so I start crying instead. Four crouches by the side of the bed, and watches me. I see no sympathy in his eyes.I would have been disappointed if I had. He pulls his wrist free and, to my surprise, rests his hand on the side of my face, his thumb skimming my cheekbone.His fingers are careful. "I could report this," he says. "No," I reply. "I don't want them to think I'm scared." He nods.He moves his thumb absently over my cheekbone, back and forth. "I figured you would say that." "You think it would be a bad idea if I sat up?" "I'll help you." Four grips my shoulder with one hand and holds my head steady with the other as I push myself up.Pain rushes through my body in sharp bursts,but I try to ignore it,stifling a groan. He hands me the ice pack. "You can let yourself be in pain," he says. "It's just me here.

I AM ROWING (a hex poem) i have cursed your forehead, your belly, your life i have cursed the streets your steps plod through the things your hands touch i have cursed the inside of your dreams i have placed a puddle in your eye so that you cant see anymore an insect in your ear so that you cant hear anymore a sponge in your brain so that you cant understand anymore i have frozen you in the soul of your body iced you in the depths of your life the air you breathe suffocates you the air you breathe has the air of a cellar is an air that has already been exhaled been puffed out by hyenas the dung of this air is something no one can breathe your skin is damp all over your skin sweats out waters of great fear your armpits reak far and wide of the crypt animals drop dead as you pass dogs howl at night their heads raised toward your house you cant run away you cant muster the strength of an ant to the tip of your feet your fatigue makes a lead stump in your body your fatigue is a long caravan your fatigue stretches out to the country of nan your fatigue is inexpressible your mouth bites you your nails scratch you no longer yours, your wife no longer yours, your brother the sole of his foot bitten by an angry snake someone has slobbered on your descendents someone has drooled in the mouth of your laughing little girl someone has walked by slobbering all over the face of your domain the world moves away from you i am rowing i am rowing i am rowing against your life i am rowing i split into countless rowers to row more strongly against you you fall into blurriness you are out of breath you get tired before the slightest effort i row i row i row you go off drunk tied to the tail of a mule drunkenness like a huge umbrella that darkens the sky and assembles the flies dizzy drunkenness of the semicircular canals unnoticed beginnings of hemiplegia drunkeness no longer leaves you lays you out to the left lays you out to the right lays you out on the stony ground of the path i row i row i am rowing against your days you enter the house of suffering i row i row on a black blinfold your life is unfolding on the great white eye of a one eyed horse your future is unrolling I AM ROWING

She raised the long glass and peered back down at the harbor, at the passengers disembarking, but the image was blurry. Reluctantly, she released his hand. It felt like a promise, and she didn’t want to let go. She adjusted the lens, and her gaze caught on two figures moving down the gangplank. Their steps were graceful, their posture straight as knife blades. They moved like Suli acrobats. She drew in a sharp breath. Everything in her focused like the lens of the long glass. Her mind refused the image before her. This could not be real. It was an illusion, a false reflection, a lie made in rainbow-hued glass. She would breathe again and it would shatter. She reached for Kaz’s sleeve. She was going to fall. He had his arm around her, holding her up. Her mind split. Half of her was aware of his bare fingers on her sleeve, his dilated pupils, the brace of his body around hers. The other half was still trying to understand what she was seeing. His dark brows knitted together. “I wasn’t sure. Should I not have—” She could barely hear him over the clamor in her heart. “How?” she said, her voice raw and strange with unshed tears. “How did you find them?” “A favor, from Sturmhond. He sent out scouts. As part of our deal. If it was a mistake—” “No,” she said as the tears spilled over at last. “It was not a mistake.” “Of course, if something had gone wrong during the job, they’d be coming to retrieve your corpse.” Inej choked out a laugh. “Just let me have this.” She righted herself, her balance returning. Had she really thought the world didn’t change? She was a fool. The world was made of miracles, unexpected earthquakes, storms that came from nowhere and might reshape a continent. The boy beside her. The future before her. Anything was possible. Now Inej was shaking, her hands pressed to her mouth, watching them move up the dock toward the quay. She started forward, then turned back to Kaz. “Come with me,” she said. “Come meet them.” Kaz nodded as if steeling himself, flexed his fingers once more. “Wait,” he said. The burn of his voice was rougher than usual. “Is my tie straight?” Inej laughed, her hood falling back from her hair. “That’s the laugh,” he murmured, but she was already setting off down the quay, her feet barely touching the ground. “Mama!” she called out. “Papa!” Inej saw them turn, saw her mother grip her father’s arm. They were running toward her. Her heart was a river that carried her to the sea.

She wanted to touch him, to throw her arms around him — but something held her back. Maybe it was the fear that her arms would pass right through him, that she would have come all this way only to find a ghost after all. As though he’d been able to read her thoughts, he slowly angled toward her. He raised his hands and held his palms out to her. Isobel lifted her own hands to mirror his. He pressed their palms together, his fingers folding down to lace through hers. She felt a rush of warmth course through her, a relief as pure and sweet as spring rain. He was real. This was real. She had found him. She could touch him. She could feel him. Finally they were together. Finally, finally, they could forget this wasted world and go home. "I knew it wasn’t true," she whispered. "I knew you wouldn’t stop believing." He drew her close. Leaning into him, she felt him press his lips to her forehead in a kiss. As he spoke, the cool metal of his lip ring grazed her skin, causing a shudder to ripple through her. "You..." His voice, low and breathy, reverberated through her, down to the thin soles of her slippers. "You think you’re different," he said. She felt his hands tighten around hers, gripping hard, too hard. A streak of violet lightning split the sky, striking close behind them. The house, Isobel thought. It had been struck. She could hear it cracking apart. She looked for only a brief moment, long enough to watch it split open. "But you’re not," Varen said, calling her attention back to him. Isobel winced, her own hands surrendering under the suddenly crushing pressure of his hold. A face she did not recognize stared down at her, one twisted with anger — with hate. "You," he scarcely more than breathed, "are just like every. Body. Else." He moved so fast. Before she could register his words or the fact that she had once spoken them to him herself, he jerked her to one side. Isobel felt her feet part from the rocks. Weightlessness took hold of her as she swung out and over the ledge of the cliff. As he let her go. The wind whistled its high and lonely song in her ears. She fell away into the oblivion of the storm until she could no longer see the cliff — could no longer see him. Only the slip of the pink ribbon as it unraveled from her wrist, floating up and away from her and out of sight forever.

To the extent that you actually realize that you are not, for example, your anxieties, then your anxieties no longer threaten you. Even if anxiety is present, it no longer overwhelms you because you are no longer exclusively tied to it. You are no longer courting it, fighting it, resisting it, or running from it. In the most radical fashion, anxiety is thoroughly accepted as it is and allowed to move as it will. You have nothing to lose, nothing to gain, by its presence or absence, for you are simply watching it pass by. Thus, any emotion, sensation, thought, memory, or experience that disturbs you is simply one with which you have exclusively identified yourself, and the ultimate resolution of the disturbance is simply to dis-identify with it. You cleanly let all of them drop away by realizing that they are not you--since you can see them, they cannot be the true Seer and Subject. Since they are not your real self, there is no reason whatsoever for you to identify with them, hold on to them, or allow your self to be bound by them. Slowly, gently, as you pursue this dis-identification "therapy," you may find that your entire individual self (persona, ego, centaur), which heretofore you have fought to defend and protect, begins to go transparent and drop away. Not that it literally falls off and you find yourself floating, disembodied, through space. Rather, you begin to feel that what happens to your personal self—your wishes, hopes, desires, hurts—is not a matter of life-or-death seriousness, because there is within you a deeper and more basic self which is not touched by these peripheral fluctuations, these surface waves of grand commotion but feeble substance. Thus, your personal mind-and-body may be in pain, or humiliation, or fear, but as long as you abide as the witness of these affairs, as if from on high, they no longer threaten you, and thus you are no longer moved to manipulate them, wrestle with them, or subdue them. Because you are willing to witness them, to look at them impartially, you are able to transcend them. As St. Thomas put it, "Whatever knows certain things cannot have any of them in its own nature." Thus, if the eye were colored red, it wouldn't be able to perceive red objects. It can see red because it is clear, or "redless." Likewise, if we can but watch or witness our distresses, we prove ourselves thereby to be "distress-less," free of the witnessed turmoil. That within which feels pain is itself pain-less; that which feels fear is fear-less; that which perceives tension is tensionless. To witness these states is to transcend them. They no longer seize you from behind because you look at them up front.

She sits and listens with crossed legs under the batik house-wrap she wears, with her heavy three-way-piled hair and cigarette at her mouth and refuses me - for the time being, anyway - the most important things I ask of her. It's really kind of tremendous how it all takes place. You'd never guess how much labor goes into it. Only some time ago it occurred to me how great an amount. She came back from the studio and went to take a bath, and from the bath she called out to me, "Darling, please bring me a towel." I took one of those towel robes that I had bought at the Bon Marche' department store and came along with it. The little bathroom was in twilight. In the auffe-eua machine, the brass box with teeth of gas burning, the green metal dropped crumbs inside from the thousand-candle blaze. Her body with its warm woman's smell was covered with water starting in a calm line over her breasts. The glass of the medicine chest shone (like a deep blue place in the wall, as if a window to the evening sea and not the ashy fog of Paris. I sat down with the robe over my; shoulder and felt very much at peace. For a change the apartment seemed clean and was warm; the abominations were gone into the background, the stoves drew well and they shone. Jacqueline was cooking dinner and it smelled of gravy. I felt settled and easy, my chest free and my fingers comfortable and open. And now here's the thing. It takes a time like this for you to find out how sore your heart has been, and, moreover, all the while you thought you were going around idle terribly hard work was taking place. Hard, hard work, excavation and digging, mining, moiling through tunnels, heaving, pushing, moving rock, working, working, working, working, panting, hauling, hoisting. And none of this work is seen from the outside. It's internally done. It happens because you are powerless and unable to get anywhere, to obtain justice or have requital, and therefore in yourself you labor, you wage and combat, settle scores, remember insults, fight, reply, deny, blab, denounce, triumph, outwit, overcome, vindicate, cry, persist, absolve, die and rise again. All by yourself? Where is everybody? Inside your breast and skin, the entire cast.

My arms broke free from my control. My left hand reached for his face, his hair, to wind my fingers in it. My right hand was faster, was not mine. Melanie's fist punched his jaw, knocked his face away from mine with a blunt, low sound. Flesh against flesh, hard and angry. The force of it was not enough to move him far, but he scrambled away from me the instant our lips were no longer connected, gaping with horrorstruck eyes at my horrorstruck expression. I stared down at the still-clenched fist, as repulsed as if I'd found a scorpion growing on the end of my arm. A gasp of revulsion choked its way out of my throat. I grabbed the right wrist with my left hand, desperate to keep Melanie from using my body for violence again. I glanced up at Jared. He was staring at the fist I restrained, too, the horror fading, surprise taking its place. In that second, his expression was entirely defenseless. I could easily read his thoughts as they moved across his unlocked face. This was not what he had expected. And he's had expectations; that was plain to see. This had been a test. A test he'd thought he was prepared to evaluate. But he'd been surprised. Did that mean pass or fail? The pain in my chest was not a surprise. I already knew that a breaking heart was more than an exaggeration. In a flight-or-fight situation, I never had a choice; it would always be flight for me. Because Jared was between me and the darkness of the tunnel exit, I wheeled and threw myself into the box-packed hole. I was sobbing because it had been a test, and, stupid, stupid, stupid, emotional creature that I was, I wanted it to be real. Melanie was writhing in agony inside me, and it was hard to make sense of the double pain. I felt as thought I was dying because it wasn't real; she felt as though she was dying because, to her, it had felt real enough. In all that she'd lost since the end of the world, so long ago, she'd never before felt betrayed. 'No one's betrayed you, stupid,' I railed at her. 'How could he? How?' she ranted, ignoring me. We sobbed beyond control. One word snapped us back from the edge of hysteria. From the mouth of the hole, Jared's low, rough voice - broken and strangely childlike - asked, "Mel?" "Mel?" he asked again, the hope he didn't want to feel colouring his tone. My breath caught in another sob, an aftershock. "You know that was for you, Mel. You know that. Not for h- it. You know I wasn't kissing it." "If you're in there, Mel..." He paused. Melanie hated the "if". A sob burst up through my lungs and I gasped for air. "I love you," Jared said. "Even if you're not there, if you can't hear me, I love you.

I went back in and grabbed my running clothes, then changed in the bathroom. I opened the door to the bathroom, stopping when I saw Kaidan's toiletry bag on the sink. I was overcome with curiosity about his cologne or aftershave, because I'd never smelled it on anyone else before. Feeling sneaky, I prodded one finger into the bag and peeked. No cologne bottle. Only a razor, shaving cream, toothbrush, toothpaste, and deodorant. I picked up the deodorant, pulled off the lid, and smelled it. Nope, that wasn't it. The sound of Kaidan's deep chuckle close to the doorway made me scream and drop the deodorant into the sink with a clatter. I smacked one hand to my chest and grabbed the edge of the sink with the other. He laughed out loud now. “Okay, that must have looked really bad.” I spoke to his reflection in the mirror, then fumbled to pick up the deodorant. I put the lid on and dropped it in his bag. “But I was just trying to figure out what cologne you wear.” My face was on fire as Kaidan stepped into the small bathroom and leaned against the counter, crossing his arms over his chest. I stepped away. He seemed entertained by my predicament. “I haven't been wearing any cologne.” “Oh.” I cleared my throat. “Well, I didn't see any, so I thought it might be your deodorant, but that's not it either. Maybe it's your laundry detergent or something. Let's just forget about it.” “What is it you smell, exactly?” His voice took on a husky quality, and it felt like he was taking up a lot of room. I couldn't bring myself to look at him. Something strange was going on here. I stepped back, hitting the tub with my heel as I tried to put the scent into words. “I don't know. It's like citrus and the forest or something...leaves and tree sap. I can't explain it.” His eyes bored into mine while he wore that trademark sexy smirk, arms still crossed. “Citrus?” he asked. “Like lemons?” “Oranges mostly. And a little lime, too.” He nodded and flicked his head to the side to get hair out of his eyes. Then his smile disappeared and his badge throbbed. “What you smell are my pheromones, Anna.” A small, nervous laugh burst from my throat. “Oh, okay, then. Well...” I eyed the small space that was available to pass through the door. I made an awkward move toward it, but he shifted his body and I stepped back again. “People can't usually smell pheromones,” he told me. “You must be using your extra senses without realizing it. I've heard of Neph losing control of their senses with certain emotions. Fear, surprise...lust.” I rubbed my hands up and down my upper arms, wanting nothing more than to veer this conversation out of the danger zone. “Yeah, I do have a hard time reining in the scent sometimes,” I babbled. “It even gets away from me while I sleep now and then. I wake up thinking Patti's making cinnamon rolls and it ends up being from someone else's apartment. Then I'm just stuck with cereal. Anyway...” “Would you like to know your own scent?” he asked me. My heart swelled up big in my chest and squeezed small again. This whole scent thing was way too sensual to be discussed in this small space. Any second now my traitorous body would be emitting some of those pheromones and there'd be red in my aura. “Uh, not really,” I said, keeping my eyes averted. “I think I should probably go.” He made no attempt to move out of the doorway. “You smell like pears with freesia undertones.” “Wow, okay.” I cleared my throat, still refusing eye contact. I had to get out of there. “I think I'll just...” I pointed to the door and began to shuffle past him, doing my best not to brush up against him. He finally took a step back and put his hands up by his sides to show that he wouldn't touch me. I broke out of the confined bathroom and took a deep breath.

Ms. Lane.”Barrons’ voice is deep, touched with that strange Old World accent and mildly pissed off. Jericho Barrons is often mildly pissed off. I think he crawled from the swamp that way, chafed either by some condition in it, out of it, or maybe just the general mass incompetence he encountered in both places. He’s the most controlled, capable man I’ve ever known. After all we’ve been through together, he still calls me Ms. Lane, with one exception: When I’m in his bed. Or on the floor, or some other place where I’ve temporarily lost my mind and become convinced I can’t breathe without him inside me this very instant. Then the things he calls me are varied and nobody’s business but mine. I reply: “Barrons,” without inflection. I’ve learned a few things in our time together. Distance is frequently the only intimacy he’ll tolerate. Suits me. I’ve got my own demons. Besides I don’t believe good relationships come from living inside each other’s pockets. I believe divorce comes from that. I admire the animal grace with which he enters the room and moves toward me. He prefers dark colors, the better to slide in and out of the night, or a room, unnoticed except for whatever he’s left behind that you may or may not discover for some time, like, say a tattoo on the back of one’s skull. “What are you doing?” “Reading,” I say nonchalantly, rubbing the tattoo on the back of my skull. I angle the volume so he can’t see the cover. If he sees what I’m reading, he’ll know I’m looking for something. If he realizes how bad it’s gotten, and what I’m thinking about doing, he’ll try to stop me. He circles behind me, looks over my shoulder at the thick vellum of the ancient manuscript. “In the first tongue?” “Is that what it is?” I feign innocence. He knows precisely which cells in my body are innocent and which are thoroughly corrupted. He’s responsible for most of the corrupted ones. One corner of his mouth ticks up and I see the glint of beast behind his eyes, a feral crimson backlight, bloodstaining the whites. It turns me on. Barrons makes me feel violently, electrically sexual and alive. I’d march into hell beside him. But I will not let him march into hell beside me. And there’s no doubt that’s where I’m going. I thought I was strong, a heroine. I thought I was the victor. The enemy got inside my head and tried to seduce me with lies. It’s easy to walk away from lies. Power is another thing. Temptation isn’t a sin that you triumph over once, completely and then you’re free. Temptation slips into bed with you each night and helps you say your prayers. It wakes you in the morning with a friendly cup of coffee, and knows exactly how you take it. He skirts the Chesterfield sofa and stands over me. “Looking for something, Ms. Lane?” I’m eye level with his belt but that’s not where my gaze gets stuck and suddenly my mouth is so dry I can hardly swallow and I know I’m going to want to. I’m Pri-ya for this man. I hate it. I love it. I can’t escape it. I reach for his belt buckle. The manuscript slides from my lap, forgotten. Along with everything else but this moment, this man. “I just found it,” I tell him.