Morning Routine Quotes

To live in a city is to live the life that it was built for, to adapt to its schedule and rhythms, to move within the transit layout made for you during the morning and evening rush, winding through the crowds of fellow commuters. To live in a city is to consume its offerings. To eat at its restaurants. To drink at its bars. To shop at its stores. To pay its sales taxes. To give a dollar to its homeless. To live in a city is to take part in and to propagate its impossible systems. To wake up. To go to work in the morning. It is also to take pleasure in those systems because, otherwise, who could repeat the same routines, year in, year out?

Remember, every professional was once an amateur, and every master started as a beginner. Ordinary people can accomplish extraordinary feats, once they’ve routinized the right habits.

If you ran into an asshole in the morning you ran into an asshole. If you run into assholes all day, you're the asshole.

It seemed as though he would never pull free, until he awoke one morning feeling kind of awkward, as though his hands had been lopped off by some Arabian sword during a routine druggie blackout, and in their place, pale and membranous hands that had been fit to his wrists by aliens that took him up while he slept and then brought him back down – all of it in an effort to help him move up to where he belonged in society.

My life is routine. I wake up early in the morning. I brush my teeth. I sit on the floor of the cell I do not go to breakfast. I stare at a gray cement wall. I keep my legs crossed my back straight my eyes forward. I take deep breaths in and out, in and out, and I try not to move. I sit for as long as I can I sit until everything hurts I sit until everything stops hurting I sit until I lose myself in the gray wall I sit until my mind becomes as blank as the gray wall. I sit and I stare and I breathe. I sit and I stare. I breathe.

It was her last breakfast with Bapi, her last morning in Greece. In her frenetic bliss that kept her up till dawn, she’d scripted a whole conversation in Greek for her and Bapi to have as their grand finale of the summer. Now she looked at him contentedly munching on his Rice Krispies, waiting for the right juncture for launchtime. He looked up at her briefly and smiled, and she realized something important. This was how they both liked it. Though most people felt bonded by conversation, Lena and Bapi were two of a kind who didn’t. They bonded by the routine of just eating cereal together. She promptly forgot her script and went back to her cereal. At one point, when she was down to just milk, Bapi reached over and put his hand on hers. ‘You’re my girl,’ he said. And Lena knew she was.

Okay, basics. The three S’s: shower, shit, and shave—every man could do that in his sleep. So he did. He managed his complete morning routine in a mental and emotional coma.

Poirot thought it not quite professional to begin a routine working day before ten.

When I wake up in the morning, I’m thinking to myself: What can I do to be ready for that moment, which is coming? That propels me out of bed.

I was also sick of my neighbors, as most Parisians are. I now knew every second of the morning routine of the family upstairs. At 7:00 am alarm goes off, boom, Madame gets out of bed, puts on her deep-sea divers’ boots, and stomps across my ceiling to megaphone the kids awake. The kids drop bags of cannonballs onto the floor, then, apparently dragging several sledgehammers each, stampede into the kitchen. They grab their chunks of baguette and go and sit in front of the TV, which is always showing a cartoon about people who do nothing but scream at each other and explode. Every minute, one of the kids cartwheels (while bouncing cannonballs) back into the kitchen for seconds, then returns (bringing with it a family of excitable kangaroos) to the TV. Meanwhile the toilet is flushed, on average, fifty times per drop of urine expelled. Finally, there is a ten-minute period of intensive yelling, and at 8:15 on the dot they all howl and crash their way out of the apartment to school.” (p.137)

How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days—which inevitably create a successful life—in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life. By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.

I did a quick injury check on my organs and bones. The routine was familiar, one I paced my way through every other morning as I went from dispassionately watching my body heal to wondering if this time, I might have pushed things too far.

My terrifying struggle to stay alive became somehow routine. Get up in the morning, eat breakfast, tend my crops, fix broken stuff, eat lunch, answer e-mail, watch TV, eat dinner, go to bed. The life of a modern farmer. Then I was a trucker, doing a long haul across the world. And finally, a construction worker, rebuilding a ship in ways no one ever considered before this.

Manners are the happy ways of doing things; each one a stroke of genius or of love, now repeated and hardened into usage, they form at last a rich varnish, with which the routine of life is washed, and its details adorned. If they are superficial, so are the dew-drops which give such a depth to the morning meadows.

Your health is the most important commodity that you have. Without it, everything will fall apart - relationships, financial wellbeing, career, school, and so on. It is very important to take good care of yourself.

All the towering materialism which dominates the modern mind rests ultimately upon one assumption; a false assumption. It is supposed that if a thing goes on repeating itself it is probably dead; a piece of clockwork. People feel that if the universe was personal it would vary; if the sun were alive it would dance. This is a fallacy even in relation to known fact. For the variation in human affairs is generally brought into them, not by life, but by death; by the dying down or breaking off of their strength or desire. A man varies his movements because of some slight element of failure or fatigue. He gets into an omnibus because he is tired of walking; or he walks because he is tired of sitting still. But if his life and joy were so gigantic that he never tired of going to Islington, he might go to Islington as regularly as the Thames goes to Sheerness. The very speed and ecstacy of his life would have the stillness of death. The sun rises every morning. I do not rise every morning; but the variation is due not to my activity, but to my inaction. Now, to put the matter in a popular phrase, it might be true that the sun rises regularly because he never gets tired of rising. His routine might be due, not to a lifelessness, but to a rush of life. The thing I mean can be seen, for instance, in children, when they find some game or joke that they specially enjoy. A child kicks his legs rhythmically through excess, not absence, of life. Because children have abounding vitality, because they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say, “Do it again”; and the grown-up person does it again until he is nearly dead. For grown-up people are not strong enough to exult in monotony. But perhaps God is strong enough to exult in monotony. It is possible that God says every morning, “Do it again” to the sun; and every evening, “Do it again” to the moon. It may not be automatic necessity that makes all daisies alike; it may be that God makes every daisy separately, but has never got tired of making them. It may be that He has the eternal appetite of infancy; for we have sinned and grown old, and our Father is younger than we. The repetition in Nature may not be a mere recurrence; it may be a theatrical ENCORE. Heaven may ENCORE the bird who laid an egg. If the human being conceives and brings forth a human child instead of bringing forth a fish, or a bat, or a griffin, the reason may not be that we are fixed in an animal fate without life or purpose. It may be that our little tragedy has touched the gods, that they admire it from their starry galleries, and that at the end of every human drama man is called again and again before the curtain. Repetition may go on for millions of years, by mere choice, and at any instant it may stop. Man may stand on the earth generation after generation, and yet each birth be his positively last appearance.

To live in a city is to live the life that it was built for, to adapt to its schedule and rhythms, to move within the transit layout made for you during the morning and evening rush, winding through the crowds of fellow commuters. To live in a city is to consume its offerings. To eat at its restaurants. To drink at its bars. To shop at its stores. To pay its sales taxes. To give a dollar to its homeless. To live in a city is to take part in and to propagate its impossible systems. To wake up. To go to work in the morning. It is also to take pleasure in those systems because, otherwise, who could repeat the same routines, year in, year out?

It was in fact the ordinary nature of everything preceding the event that prevented me from truly believing it had happened, absorbing it, incorporating it, getting past it. I recognize now that there was nothing unusual in this: confronted with sudden disaster we all focus on how unremarkable the circumstances were in which the unthinkable occurred, the clear blue sky from which the plane fell, the routine errand that ended on the shoulder with the car in flames, the swings where the children were playing as usual when the rattlesnake struck from the ivy. "He was on his way home from work — happy, successful, healthy — and then, gone," I read in the account of a psychiatric nurse whose husband was killed in a highway accident. In 1966 I happened to interview many people who had been living in Honolulu on the morning of December 7, 1941; without exception, these people began their accounts of Pearl Harbor by telling me what an "ordinary Sunday morning" it had been. "It was just an ordinary beautiful September day," people still say when asked to describe the morning in New York when American Airlines 11 and United Airlines 175 got flown into the World Trade towers. Even the report of the 9/11 Commission opened on this insistently premonitory and yet still dumbstruck narrative note: "Tuesday, September 11, 2001, dawned temperate and nearly cloudless in the eastern United States.

Meditate five minutes each morning and see it wake up your entire life.

Eventually the Woodsman spoke. ‘We all have our routines,’ he said softly. ‘But they must have a purpose and provide an outcome that we can see and take some comfort from, or else they have no use at all. Without that, they are like the endless pacings of a caged animal. If they are not madness itself, then they are a prelude to it.’ The Woodsman stood and showed David his axe. ‘See here,’ he said, pointing with his finger at the blade. Every morning, I make certain that me axe is clean and keen. I look to my house and check that its windows and doors remain secure. I tend to my land, disposing of weeds and ensuring that the soil is watered. I walk through the forest, clearing those paths that need to be kept open. Where trees have been damaged, I do my best to repair what has been harmed. these are my routines and I enjoy doing them well.’ He laid a hand gently on David’s shoulder, and David saw understanding in his face. ‘Rules and routines are good, but they must give you satisfaction. Can you truly say you gain that from touching and counting?’ David shook his head. ‘No,’ he said, ‘but I get scared when I don’t do them. I’m afraid of what might happen.’ ‘Then find routines that allow you to feel secure when they are done. You told me that you have a new brother: look to him each morning. Look to your father, and your stepmother. Tend to the flowers in the garden, or in the pots upon the window sill. Seek others who are weaker than you are, and try to give them comfort where you can. Let these be your routines, and the rules that govern your life.

Sometimes I wish there were a weather report for your life. Tomorrow’s forecast is for routine high school shenanigans in the morning, but with dramatic parental betrayal by late afternoon, ending with wild emotional despair by nightfall. Details after the next commercial break.

Kusha confirms, once again, as she did yesterday, and the day before, and the day even before that. She did it every day in the morning and night ever since coming back from the High Auction. She did it every time she looked in the mirror. By now it has become a routine, almost a ritual, a prayer. A prayer that’s not working. When a prayer doesn’t work, you rephrase it.

The real gift of the holiday season, A.J. thinks, is that it ends. He likes the routine. He likes making breakfast in the morning. He likes running to work.

It is best to call it the 3 2 2 Regimen. It is a 7 step morning routine that is grouped into 3 sets: 3 - Reflect, Read, and Write 2 - Plan and Prepare 2 - Exercise and Eat

Your morning routine generates a 10x return for good or for bad. Make it good.

By using money as the scapegoat and work as our all-consuming routine, we are able to conveniently disallow ourselves to do otherwise: 'John, I'd love to talk about the gaping void I feel in my life, the hopelessness that hits me like a punch in the eye every time I start my computer in the morning, but I have so much work to do! I've got at least three hours of unimportant email to reply to before calling prospects who said 'no' yesterday. Gotta run!

At once guardian of endeavour and assassin of dreams, the necessity of a daily routine exemplifies the tragic contradiction at the broken heart of every human being: in order for us to continue to live, every morning a part of us must die. Dusk, dawn, all time signifies decline, and yet with every rising of the sun we cling to hope.

I owe my morning routine to Duke University professor Dan Ariely. According to Ariely, the first two to three hours of the day are the best hours for your brain, once you fully wake up. So, if you pop out of bed at 6 a.m., your peak thinking and productivity window is 6:30 a.m. to 9 a.m. And so on.

In addition to conformity as a way to relieve the anxiety springing from separateness, another factor of contemporary life must be considered: the role of the work routine and the pleasure routine. Man becomes a 'nine to fiver', he is part of the labour force, or the bureaucratic force of clerks and managers. He has little initiative, his tasks are prescribed by the organisation of the work; there is even little difference between those high up on the ladder and those on the bottom. They all perform tasks prescribed by the whole structure of the organisation, at a prescribed speed, and in a prescribed manner. Even the feelings are prescribed: cheerfulness, tolerance, reliability, ambition, and an ability to get along with everybody without friction. Fun is routinised in similar, although not quite as drastic ways. Books are selected by the book clubs, movies by the film and theatre owners and the advertising slogans paid for by them; the rest is also uniform: the Sunday ride in the car, the television session, the card game, the social parties. From birth to death, from Monday to Monday, from morning to evening - all activities are routinised, and prefabricated. How should a man caught up in this net of routine not forget that he is a man, a unique individual, one who is given only this one chance of living, with hopes and disappointments, with sorrow and fear, with the longing for love and the dread of the nothing and separateness?

Nearly a Valediction" You happened to me. I was happened to like an abandoned building by a bull- dozer, like the van that missed my skull happened a two-inch gash across my chin. You were as deep down as I’ve ever been. You were inside me like my pulse. A new- born flailing toward maternal heartbeat through the shock of cold and glare: when you were gone, swaddled in strange air I was that alone again, inventing life left after you. I don’t want to remember you as that four o’clock in the morning eight months long after you happened to me like a wrong number at midnight that blew up the phone bill to an astronomical unknown quantity in a foreign currency. The U.S. dollar dived since you happened to me. You’ve grown into your skin since then; you’ve grown into the space you measure with someone you can love back without a caveat. While I love somebody I learn to live with through the downpulled winter days’ routine wakings and sleepings, half-and-half caffeine- assisted mornings, laundry, stock-pots, dust- balls in the hallway, lists instead of longing, trust that what comes next comes after what came first. She’ll never be a story I make up. You were the one I didn’t know where to stop. If I had blamed you, now I could forgive you, but what made my cold hand, back in prox- imity to your hair, your mouth, your mind, want where it no way ought to be, defined by where it was, and was and was until the whole globed swelling liquefied and spilled through one cheek’s nap, a syllable, a tear, was never blame, whatever I wished it were. You were the weather in my neighborhood. You were the epic in the episode. You were the year poised on the equinox.

I woke up this morning for three minutes. I rolled out of bed, put on my slippers, and stared at myself in the bathroom mirror. That was all I could take. I went back to sleep. I didn’t go back to bed. I just went back to sleep. I slept all day. I sleep most days. I’m asleep when I go to school, asleep when I’m telling the barista which form of caffeine I prefer. It never wakes me up, but I spend $3.50 on it anyway. I’m asleep when my professors are talking, asleep when I go to the store to pick up milk. Sometimes I wake up, but it’s terrifying so I go back to sleep right away. I want to wake up. I want to have a reason to wake up. I brush my teeth every night before bed and wonder how many times I will brush my teeth before they are clean enough to never brush again. I eat lunch and wonder how much more I will have to eat until I’m full enough to never eat again. It’s easy to sleep through routine; I guess that’s why I stay here. I wish I could be done with this life so I could finally sleep properly.

One morning, soldiers shot a swan; they routinely hunted our tame Palace Park deer. No one ever knew what happened to our pet elephant.

Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want

Build your scaffolding again, but while you’re conscious. Use the bricks that you’ve still got, in spite of the pandemic. Make coffee in the morning. Meditate. Watch Schitt’s Creek. Have a glass of wine at dinner. FaceTime the friends you can’t see in person. Whatever habits you used to have, stack them up and give yourself structure. I promise. You won’t feel as unsettled.

Work is a four letter word. It conjures up the same image the world over getting up in the morning to do something you don't want to do, day in day out. After a few months work, or years, depending on the person's primeval yearning for freedom, you feel like a robot: alarm clock, get up, wash, catch the train, work, go home, watch TV, go to bed. In that one sentence I've probably just described the daily routine of 95% of the working population of England. It's the same in every other developed country in the world. Routine is the cause of most marriage break ups and social discontent.

Reilly: The human condition...they may remember the vision they have had, but they cease to regret it, maintain themselves by the common routine, learn to avoid excessive expectation, Become tolerant of themselves and others, Giving and taking, in the usual actions what there is to give and take. They do not repine; Are contented with the morning that separates and with the evening that brings together for casual talk before the fire. Two people who know they do not understand each other, breeding children whom they do not understand and who will never understand them. Celia: Is that the best life? Reilly: It is a good life. Though you will not know how good until you come to the end. But you will want nothing else, and the other life will be only like a book you have read once, and lost. In a world of lunacy, violence, stupidity, greed...it is a good life.

Every single one of our acts is ruled by the laws of economy. When we first wake up in the morning we trade rest for profit. When we go to bed at night we give up potentially profitable hours to renew our strength. And throughout our day we engage in countless transactions. Each time we find a way to minimize our effort and increase our gain we are making a business deal, even if it is with ourselves. These negotiations are so ingrained in our routine that they are barely noticeable.

A lot of habitually creative people have preparation rituals linked to the setting in which they choose to start their day. By putting themselves into that environment, they start their creative day. The composer Igor Stravinsky did the same thing every morning when he entered his studio to work: He sat at the piano and played a Bach fugue. Perhaps he needed the ritual to feel like a musician, or the playing somehow connected him to musical notes, his vocabulary. Perhaps he was honoring his hero, Bach, and seeking his blessing for the day. Perhaps it was nothing more than a simple method to get his fingers moving, his motor running, his mind thinking music. But repeating the routine each day in the studio induced some click that got him started. In the end, there is no ideal condition for creativity. What works for one person is useless for another. The only criterion is this: Make it easy on yourself. Find a working environment where the prospect of wrestling with your muse doesn't scare you, doesn't shut you down. It should make you want to be there, and once you find it, stick with it. To get the creative habit, you need a working environment that's habit-forming. All preferred working states, no matter how eccentric, have one thing in common: When you enter into them, they compel you to get started.

As a rule it is with our being reduced to a minimum that we live; most of our faculties lie dormant because they can rely upon Habit, which knows what there is to be done and has no need of their services. But on this morning of travel, the interruption of the routine of my existence, the unfamiliar place and time, had made their presence indispensable.

THREE DAYS AND twelve psychics later, Katie and Jorlan had developed a routine. Morning: jog, visit psychics. Afternoon: work at the Victorian. Evening: talk, watch television. Twilight: sleep apart and fantasize.

I groan, pulling the blanket over my head. My Russian stalker is back—and cooking breakfast in my house. After a minute, I convince myself to get up and go through my usual morning routine. Yes, my husband’s killer fucked me again last night—and made me come—but the world didn’t end, and I have to act accordingly.

For home had a way of shifting, of changing shape and temperature. Home was homeless. It could exist anywhere, because its only substance was familiarity. If it was broken by long journeys or tornadoes it emerged again, reinvented itself with new decor, new idiosyncrasies of morning, noon and dusk, and old routines.

the Asian mothers I spoke with all reiterated the importance of “study routines” or “study schedules.” If children assume that they will have to do supplementary math every Saturday morning, then they will accept it as part of their weekly routine.

** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders, redirect your thoughts to your breathing. Increase your time spent meditating until you can meditate for a full hour each morning.

It’s a blur—dense, raucous, exhausting—feelings and thoughts all jumbled together into days and semesters, routines and first times, rolling along, rambling along, summer nights with all the windows open, lying on top of the covers, and darkening autumn mornings when no one wants to get out of bed, getting ready, getting better at things, wins and losses and days when it doesn’t go anyone’s way at all, and then, just as chaos begins to take some kind of shape, present itself not as a random series of emergencies and things you could have done better, the calendar, the months and years and year after year, stacked up in a messy pile starts to make sense, the sweetness of it all, right at that moment, the first times start turning into last times, as in, last first day of school, last time he crawls into bed with us, last time you’ll all sleep together like this, the three of you. There are a few years when you make almost all of your important memories. And then you spend the next few decades reliving them.

My theme is memory, that winged host that soared about me one grey morning of war-time. These memories, which are my life--for we possess nothing certainly except the past--were always with me. Like the pigeons of St. Mark's, theywere everywhere, under my feet, singly, in pairs, in little honey-voiced congregations, nodding, strutting, winking, rolling the tender feathers of their necks, perching sometimes, if I stood still, on my shoulder or pecking a broken biscuit from between my lips; until, suddenly, the noon gun boomed and in a moment, with a flutter and sweep of wings, the pavement was bare and the whole sky above dark with a tumult of fowl. Thus it was that morning. These memories are the memorials and pledges of the vital hours of a lifetime. These hours of afflatus in the human spirit, the springs of art, are, in their mystery, akin to the epochs of history, when a race which for centuries has lived content, unknown, behind its own frontiers, digging, eating, sleeping, begetting, doing what was requisite for survival and nothing else, will, for a generation or two, stupefy the world; commit all manner of crimes, perhaps; follow the wildest chimeras, go down in the end in agony, but leave behind a record of new heights scaled and new rewards won for all mankind; the vision fades, the soul sickens, and the routine of survival starts again. The human soul enjoys these rare, classic periods, but, apart from them, we are seldom single or unique; we keep company in this world with a hoard of abstractions and reflections and counterfeits of ourselves -- the sensual man, the economic man, the man of reason, the beast, the machine and the sleep-walker, and heaven knows what besides, all in our own image, indistinguishable from ourselves to the outward eye. We get borne along, out of sight in the press, unresisting, till we get the chance to drop behind unnoticed, or to dodge down a side street, pause, breathe freely and take our bearings, or to push ahead, out-distance our shadows, lead them a dance, so that when at length they catch up with us, they look at one another askance, knowing we have a secret we shall never share.

Whether it’s our routines or our relationships, it’s our responsibility to actively and continuously make them the way we want them to be.

Whether it's our routines or our relationships, it's our responsibility to actively and continuously make them the way we want them to be.

Thank God for Saturday mornings. A reprieve from the familiar, a day unworn by routines. Anything was possible.

Maybe we can’t carve out whole days for ourselves like Bezos did, but preserving pockets of time to unplug—perhaps a couple of hours in the morning a few days a week—can be transformative.

The history of Immanuel Kant's life is difficult to portray, for he had neither life nor history. He led a mechanical, regular, almost abstract bachelor existence in a little retired street of Königsberg, an old town on the north-eastern frontier of Germany. I do not believe that the great clock of the cathedral performed in a more passionless and methodical manner its daily routine than did its townsman, Immanuel Kant. Rising in the morning, coffee-drinking, writing, reading lectures, dining, walking, everything had its appointed time, and the neighbors knew that it was exactly half-past three o'clock when Kant stepped forth from his house in his grey, tight-fitting coat, with his Spanish cane in his hand, and betook himself to the little linden avenue called after him to this day the "Philosopher's Walk." Summer and winter he walked up and down it eight times, and when the weather was dull or heavy clouds prognosticated rain, the townspeople beheld his servant, the old Lampe, trudging anxiously behind Kant with a big umbrella under his arm, like an image of Providence. What a strange contrast did this man's outward life present to his destructive, world-annihilating thoughts! In sooth, had the citizens of Königsberg had the least presentiment of the full significance of his ideas, they would have felt far more awful dread at the presence of this man than at the sight of an executioner, who can but kill the body. But the worthy folk saw in him nothing more than a Professor of Philosophy, and as he passed at his customary hour, they greeted him in a friendly manner and set their watches by him.

They were wrong about the sun. It does not go down into the underworld at night. The sun leaves merely and the underworld emerges. It can happen at any moment. It can happen in the morning, you in the kitchen going through your mild routines. Plate, cup, knife. All at once there’s no blue, no green, no warning.

The sun rises every morning. I do not rise every morning; but the variation is not due to my activity, but to my inaction. Now, to put the matter in a popular phrase, it might be true that the sun rises regularly because he never gets tired of rising. His routine might be due, not to a lifelessness, but to a rush of life. The thing I mean can be seen, for instance, in children, when they find some game or joke that the specially enjoy. A child kicks his legs rhythmically through excess, not absence, of life. Because children have abounding vitality, they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say "Do it afain", and the grown-up person does it again until he is nearly dead. For grown up people are not strong enough to exult in monotony. But God is strong enough to exult in monotony. It is possible that God says every morning, "Do it again" to the sun; and every evening, "Do it again" to the moon.

When the music started and the dancing commenced, they appreciated the extent of their gratitude for Jockey. Once again he picked the right day for a birthday. He had been attuned to a shared tension, a communal apprehension beyond the routine facts of their bondage. It had built up. The last few hours had dispelled much of the ill feeling. They could face the morning toil and the following mornings and the long days with their spirits replenished, however meagerly, by a fond night to look back on and the next birthday feast to look forward to. By making a circle of themselves that separated the human spirits within from the degradation without.

How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days—which inevitably create a successful life—in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life.

For instance, let’s say part of your morning routine is to journal for 10 minutes. A decision to check your email “real quick” can lead to all kinds of distractions, such as clicking on a link in an email that goes to a blog post that has links to other blog posts. And of course there are the comments on the blog that you just have to respond to. Suddenly that 10-minute creativity routine has turned into a 30-minute rabbit hole of unproductive tasks.

Being as kind to yourself as you are hard on yourself is a skill that I’ve had to actively nurture. I had a teammate at UO named Becca who, when she felt particularly overwhelmed or otherwise dissatisfied with her day, would put on PJs, get into bed, turn off the lights, lie down for one minute, and then spring out of bed and declare “NEW DAY!,” put on a new outfit, make coffee, and have breakfast again. It didn’t matter if it was ten in the morning or six at night—if she sensed her day going south, she allowed herself this routine. It is the ultimate self-kindness.

Keating leaned back with a sense of warmth and well-being. He liked this book. It had made the routine of his Sunday morning breakfast a profound spiritual experience; he was certain that it was profound, because he didn’t understand it.

At some time all cities have this feel: in London it's at five or six on a winer evening. Paris has it too, late, when the cafes are closing up. In New York it can happen anytime: early in the morning as the light climbs over the canyon streets and the avenues stretch so far into the distance that it seems the whole world is city; or now, as the chimes of midnight hang in the rain and all the city's longings acquire the clarity and certainty of sudden understanding. The day coming to an end and people unable to evade any longer the nagging sense of futility that has been growing stronger through the day, knowing that they will feel better when they wake up and it is daylight again but knowing also that each day leads to this sense of quiet isolation. Whether the plates have been stacked neatly away or the sink is cluttered with unwashed dishes makes no difference because all these details--the clothes hanging in the closet, the sheets on the bed--tell the same story--a story in which they walk to the window and look out at the rain-lit streets, wondering how many other people are looking out like this, people who look forward to Monday because the weekdays have a purpose which vanishes at the weekend when there is only the laundry and the papers. And knowing also that these thoughts do not represent any kind of revelation because by now they have themselves become part of the same routine of bearable despair, a summing up that is all the time dissolving into everyday. A time in the day when it is possible to regret everything and nothing in the same breath, when the only wish of all bachelors is that there was someone who loved them, who was thinking of them even if she was on the other side of the world. When a woman, feeling the city falling damp around her, hearing music from a radio somewhere, looks up and imagines the lives being led behind the yellow-lighted windows: a man at his sink, a family crowded together around a television, lovers drawing curtains, someone at his desk, hearing the same tune on the radio, writing these words.

By the time she was standing up and in her bathrobe the day had fallen into its routine; after the first involuntary rebellion against every day’s alarm she subsided regularly into the shower, make-up, dress, breakfast schedule which would take her through the beginning of the day and out into the morning where she could forget the green grass and the hot sun and begin to look forward to dinner and the evening.

In my family ‘adventure’ tends to be used to mean ‘any minor disaster we survived’ or even ‘any break from routine’. Except by my mother, who still uses it to mean ‘what she did that morning’. Going to the wrong part of a supermarket car park and, while looking for her car, getting into a conversation with someone whose sister, it turns out, she knew in the 1970s would qualify, for my mother, as a full-blown adventure.

If you were looking at a timeline of your day, starting with waking up in the morning and continuing until you go to bed that night, you could pick up that timeline of yesterday or today (your past) and place it in the space reserved for tomorrow (the future) because essentially the same actions you took today are the ones you are going to take tomorrow—and the day after that, and the day after that. Let’s face it: If you keep the same routine as yesterday, it makes sense that your tomorrow is going to be a lot like your yesterday. Your future is just a rerun of your past. That’s because your yesterday is creating your tomorrow.

Here’s how it works for Stephen King: There are certain things I do if I sit down to write. I have a glass of water or a cup of tea. There’s a certain time I sit down, from 8:00 to 8:30, somewhere within that half hour every morning. I have my vitamin pill and my music, sit in the same seat, and the papers are all arranged in the same places. The cumulative purpose of doing these things the same way every day seems to be a way of saying to the mind, you’re going to be dreaming soon.1

I turn sentences around. That’s my life. I write a sentence and then I turn it around. Then I look at it and I turn it around again. Then I have lunch. Then I come back in and write another sentence. Then I have tea and turn the new sentence around. Then I read the two sentences over and turn them both around. Then I lie down on my sofa and think. Then I get up and throw them out and start from the beginning. And if I knock off from this routine for as long as a day, I’m frantic with boredom and a sense of waste. Sundays I have breakfast late and read the papers with Hope. Then we go for a walk in the hills, and I'm haunted by the loss of all that good time. I wake up Sunday mornings and I'm nearly crazy at the prospect of all those unusable hours. I'm restless, I'm bad-tempered, but she's a human being too, you see, so I go. To avoid trouble she makes me leave my watch at home. The result is that I look at my wrist instead. We're walking, she's talking, then I look at my wrist - and that generally does it, if my foul mood hasn't already. She throws in the sponge and we come home. And at home what is there to distinguish Sunday from Thursday? I sit back down at my little Olivetti and start looking at sentences and turning them around. And I ask myself, Why is there no way but this for me to fill my hours?

And that became my morning routine: orange juice, walk, yoghurt, current events. I became quite chummy with Robin Meade, the young woman who anchors the headline news from six to ten AM. Boring routine, right? But the surface events of a country laboring under a dictatorship can appear boring, too—dictators like boring, dictators love boring—even as great changes are approaching beneath the surface. A hurt body and mind aren't just like a dictatorship; they are a dictatorship. There is no tyrant as merciless as pain, no despot so cruel as confusion. That my mind had been as badly hurt as my body was a thing I only came to realise once I was alone and all other voices dropped away. …Even the sudden and distressing bursts of anger weren't the heart of the matter. That heart was a kind of pulling-away. I don't know how else to describe it. My wife had come to seem like someone…other. Most of the people in my life also felt other, and the dismaying thing was that I didn't much care.

I still can’t quite believe that this is really it. I’m really leaving. This frigid desert has been my home for a year and a half. I figured out how to survive, at least for a while, and I got used to how things worked. My terrifying struggle to stay alive became somehow routine. Get up in the morning, eat breakfast, tend my crops, fix broken stuff, eat lunch, answer e-mail, watch TV, eat dinner, go to bed. The life of a modern farmer. Then I was a trucker, doing a long haul across the world. And finally, a construction worker, rebuilding a ship in ways no one ever considered before this. I’ve done a little of everything here, because I’m the only one around to do it.

Above all, believe. Cultivate your swagger. Make this your new religion: You are funny and talented, and you’re going to try something new. This is the exact right time for that. This is the most important year of your life, and for once you are NOT going to let yourself down. If you fall down and feel depressed, you will get back up. If you feel lethargic and scared, you will try something else: a new routine, a new roommate situation, a healthier diet. You will read books about comedy. You will work tirelessly and take pride in your tireless work. And you will take time every few hours to stop and say to yourself, “Look at me. I’m doing it. I’m chasing my dream. I am following my calling.” It doesn’t matter if your dreams come true, if agents swoon and audiences cheer. Trust me on that: It truly doesn’t matter. What matters is the feeling that you’re doing it, every day. What matters is the work—diving in, feeling your way in the dark, finding the words, trusting yourself, embracing your weird voice, celebrating your quirks on the page, believing in all of it. What matters is the feeling that you’re not following someone else around, that you’re not half-assing this, that you’re not waiting for something to happen, that you’re not waiting for your whole life to start. What matters is you, all alone at your desk at five in the morning. I write this from my own desk at five in the morning, my favorite place, a place where I know who I am and what I’m meant to accomplish in this life. Savor that precious space. That space will feel like purgatory at first, because you’ll realize that it all depends on you. That space will feel like salvation eventually, because you’ll realize that it all depends on you.

One look at the officials in the American Consulate where we went for dreary paper routines was enough to make you realize what was wrong with American 'diplomacy' throughout the Fellaheen world: - stiff offcious squares with contempt even for their own Americans who happened not to wear neckties, as tho a necktie or whatever it stands for meant anything to the hungry Berbers who came into Tangiers every Saturday morning on meek asses, like Christ, carrying baskets of pitiful fruit or dates, and returned at dusk to silhouetted parades along the hill by the railroad track. The railroad track where barefooted prophets still walked and taught the Koran to children along the way. Why didn't the American consul ever walk into the urchin hall where Mohammed Maye sat smoking? or squat in behind empty buildings with old Arabs who talked with their hands? or any thing? Instead it's all private limousines, hotel restaurants, parties in the suburbs, an endless phoney rejection in the name of 'democracy' of all that's pith and moment of every land.

Hyacinth said that it was a gift to greet a new day, and that you needed to meet it in a way that showed how grateful you were to have your life spared. Phaedra wasn't sure what Hyacinth meant, exactly, but she did like the routines and rituals they had, the way they made a kind of container so her mind could wander to the things she thought and felt and dreamed about.

Mon esprit est rebelle à toute inaction. Fournissez moi des problèmes,donnez moi du travail ...et la je suis dans mon élément.Je peux alors me passer de stimulants artificiels. Mais j'abhorre la morne routine de l'existence.J'ai un besoin impérieux d'excitation mentale.C'est pour cela que j'exerce cette profession si particulière, ou plutot que je l'ai crée car je suis le seul au monde

Like most people, I acquired my initial sense of the era from books and photographs that left me with the impression that the world of then had no color, only gradients of gray and black. My two main protagonists, however, encountered the fl esh-and-blood reality, while also managing the routine obligations of daily life. Every morning they moved through a city hung with immense banners of red, white, and black; they sat at the same outdoor cafés as did the lean, black-suited members of Hitler’s SS, and now and then they caught sight of Hitler himself, a smallish man in a large, open Mer-cedes. But they also walked each day past homes with balconies lush with red geraniums; they shopped in the city’s vast department stores, held tea parties, and breathed deep the spring fragrances of the Tier-garten, Berlin’s main park. They knew Goebbels and Göring as social acquaintances with whom they dined, danced, and joked—until, as their fi rst year reached its end, an event occurred that proved to be one of the most signifi cant in revealing the true character of Hitler and that laid the keystone for the decade to come. For both father and daughter it changed everything.

They'd fallen into an easy routine, the three of them. Breakfast together in the morning, then Hughie would leave for work and she and Nell would get started in the house. Lil found she liked having a second shadow, enjoyed showing Nell things, explaining how they worked and why. Nell was a big one for asking why-why did the sun hide at night, why didn't the fire flames leap out of the gate, why didn't the river get bored and run the other way?-and Lil loved supplying answers, watching as understanding dawned on Nell's little face. For the first time in her life, Lil felt useful, needed, whole.

It was the excitement, the richness of the whole experience, the mixture of pleasure and danger and freedom and the sun. You know, when we came back here, for a long while I still went on living in Euphoria inside my head. Outwardly I returned to my old routine. I got up in the morning, put on a tweed suit, read the Guardian over breakfast, walked into the University, gave the same old tutorials on the same old texts... and all the while I was leading a completely different life inside my head. Inside my head, I had decided not to come back to England, so I was waking up in Plotinus, sitting in the sun in my happi-coat, looking out over the Bay, putting on Levis and a sports shirt, reading the Euphoric Times over breakfast, and wondering what would happen today, would there be a protest, a demonstration, would my class have to fight their way through teargas and picket lines or should we meet off-campus in somebody's apartment, sitting on the floor surrounded by posters and leaflets and paperbacks about encounter groups and avant garde theatre and Viet Nam.

Six express tracks and twelve locals pass through Palimpsest. The six Greater Lines are: Stylus, Sgraffito, Decretal, Foolscap, Bookhand, and Missal. Collectively, in the prayers of those gathered prostrate in the brass turnstiles of its hidden, voluptuous shrines, these are referred to as the Marginalia Line. They do not run on time: rather, the commuters of Palimpsest have learned their habits, the times of day and night when they prefer to eat and drink, their mating seasons, their gathering places. In days of old, great safaris were held to catch the great trains in their inexorable passage from place to place, and women grappled with them with hooks and tridents in order to arrive punctually at a desk in the depth, of the city. As if to impress a distracted parent on their birthday, the folk of Palimpsest built great edifices where the trains liked to congregate to drink oil from the earth and exchange gossip. They laid black track along the carriages’ migratory patterns. Trains are creatures of routine, though they are also peevish and curmudgeonly. Thus the transit system of Palimpsest was raised up around the huffing behemoths that traversed its heart, and the trains have not yet expressed displeasure. To ride them is still an exercise in hunterly passion and exactitude, for they are unpredictable, and must be observed for many weeks before patterns can be discerned. The sport of commuting is attempted by only the bravest and the wildest of Palimpsest. Many have achieved such a level of aptitude that they are able to catch a train more mornings than they do not. The wise arrive early with a neat coil of hooked rope at their waist, so that if a train is in a very great hurry, they may catch it still, and ride behind on the pauper’s terrace with the rest of those who were not favored, or fast enough, or precise in their calculations. Woe betide them in the infrequent mating seasons! No train may be asked to make its regular stops when she is in heat! A man was once caught on board when an express caught the scent of a local. The poor banker was released to a platform only eight months later, when the two white leviathans had relinquished each other with regret and tears.

You open your eyes and you know the person lying next to you is your spouse because of your past experiences together. You hear barking outside your door, and you know it’s your dog wanting to go out. There’s a pain in your back, and you remember it’s the same pain you felt yesterday. You associate your outer, familiar world with who you think you are, by remembering yourself in this dimension, this particular time and space. Our Routines: Plugging into Our Past Self What do most of us do each morning after we’ve been plugged into our reality by these sensory reminders of who we are, where we are, and so forth? Well, we remain plugged into this past self by following a highly routine, unconscious set of automatic behaviors. For example, you probably wake up on the same side of the bed, slip into your robe the same way as always, look into the mirror to remember who you are, and shower following an automatic routine. Then you groom yourself to look like everyone expects you to look, and brush your teeth in your usual memorized fashion. You drink coffee out of your favorite mug and eat your customary

He has a really consistent routine. He comes in in the morning at around 8:30. He reads five newspapers. He reads The Financial Times, The Washington Post, The New York Times, The Wall Street Journal, and The Omaha World Herald. Then he has a stack of reports on his desk from the companies Berkshire owns, and some trade press like American Banker or oil and gas journals, and through the rest of the day, he alternates between flipping through this stuff and then talking on the phone to people either who call him or who he calls. He never calls his managers; they can call him. He is really accessible, but he leaves them alone. Then he has CNBC on all day long with the crawl, with the sound muted and if he sees his name cross along the bottom and they are talking about him, he will turn the sound on to find out what they are saying. That is his day. He doesn't do meetings -- there are no meetings.

I was like everyone else. We all hoped the storm would knock things over, fuck things up enough but not too much. We hoped the damage was bad enough to cancel work the next morning but not so bad that we couldn’t go to brunch instead. Brunch? he echoed skeptically. Okay, maybe not brunch, I conceded. If not brunch, then something else. A day off meant we could do things we’d always meant to do. Like go to the Botanical Garden, the Frick Collection, or something. Read some fiction. Leisure, the problem with the modern condition was the dearth of leisure. And finally, it took a force of nature to interrupt our routines. We just wanted to hit the reset button. We just wanted to feel flush with time to do things of no quantifiable value, our hopeful side pursuits like writing or drawing or something, something other than what we did for money. Like learn to be a better photographer. And even if we didn’t get around to it on that day, our free day, maybe it was enough just to feel the possibility that we could if we wanted to, which is another way of saying that we wanted to feel young, though many of us were that if nothing else.

At home in Moscow everything was in its winter routine; the stoves were heated, and in the morning it was still dark when the children were having breakfast and getting ready for school, and the nurse would light the lamp for a short time. The frosts had begun already. When the first snow has fallen, on the first day of sledge-driving it is pleasant to see the white earth, the white roofs, to draw soft, delicious breath, and the season brings back the days of one's youth. The old limes and birches, white with hoar-frost, have a good-natured expression; they are nearer to one's heart than cypresses and palms, and near them one doesn't want to be thinking of the sea and the mountains.

We kiss good-bye. It's our typical morning good-bye kiss. A quick peck. A well-intentioned habit. I look down and notice Lucy's round, blue eyes paying close attention. I flash to studying my own parents kissing when I was little... I promised myself that when I got married someday, I would have kisses that meant something. Kisses that would make me weak in the knees. Kisses that would embarrass the kids. Kisses like Han Solo kissing Princess Leia... Now I get it. we aren't living in some George Lucas blockbuster adventure. Our morning kiss good-bye isn't romantic, and it certainly isn't sexual. It's a routine kiss, but I'm glad we do it. It does mean something. It's enough. And it's all we have time for.

When I woke the next morning, gray light suffused the bedroom curtains. Tom was still asleep, so I moved through my yoga routine, then tiptoed to the kitchen. A mountain breeze moved languidly through the pines and aspens surrounding our house. I opened the back door for Scout the cat and Jake the bloodhound, and reminded myself that today we were celebrating my only son’s seventeenth birthday. Okay, we were two months late. But, so what? I smiled and reflected that it was probably a good thing that I’d stayed up past midnight to frost the cake.

Kristen needs time in the morning to shower and get ready for work. Compared to the more advanced topics on the list, such as Be more present in our family’s moments and Take a break from your own head once in a while, the shower-time thing seemed relatively easy to master. I’d start there. Normally on workdays, Kristen would wake up at five thirty or six, a few minutes before the kids, and try to take a quick shower. Inevitably the shower would wake up Emily because her room was next to our bathroom. Emily would toddle past me, sound asleep in my bed, to join Kristen in the bathroom until she finished showering. Then they’d wake up Parker and go downstairs for breakfast. After breakfast (so I’m told) Kristen would play with the kids before returning to our bathroom to finish getting ready, while they crowded her and played at her feet. All I ever saw of this process was the tail end, when Kristen would emerge from the bathroom to kiss me good-bye and tell me she was taking the kids next door to Mary’s. That’s when my day would begin. How can I make time for her to get ready without interfering with my own routine? I wondered, sitting down on the edge of our bed. Maybe she could wake up a half hour earlier, say five A.M.? I didn’t think that would work.

167 It’s one of those days when the monotony of everything oppresses me like being thrown into jail. The monotony of everything is merely the monotony of myself, however. Each face, even if seen just yesterday, is different today, because today isn’t yesterday. Each day is the day it is, and there was never another one like it in the world. Only our soul makes the identification – a genuinely felt but erroneous identification – by which everything becomes similar and simplified. The world is a set of distinct things with varied edges, but if we’re near-sighted, it’s a continual and indecipherable fog. I feel like fleeing. Like fleeing from what I know, fleeing from what’s mine, fleeing from what I love. I want to depart, not for impossible Indias or for the great islands south of everything, but for any place at all – village or wilderness – that isn’t this place. I want to stop seeing these unchanging faces, this routine, these days. I want to rest, far removed, from my inveterate feigning. I want to feel sleep come to me as life, not as rest. A cabin on the seashore or even a cave in a rocky mountainside could give me this, but my will, unfortunately, cannot. Slavery is the law of life, and it is the only law, for it must be observed: there is no revolt possible, no way to escape it. Some are born slaves, others become slaves, and still others are forced to accept slavery. Our faint-hearted love of freedom – which, if we had it, we would all reject, unable to get used to it – is proof of how ingrained our slavery is. I myself, having just said that I’d like a cabin or a cave where I could be free from the monotony of everything, which is the monotony of me – would I dare set out for this cabin or cave, knowing from experience that the monotony, since it stems from me, will always be with me? I myself, suffocating from where I am and because I am – where would I breathe easier, if the sickness is in my lungs rather than in the things that surround me? I myself, who long for pure sunlight and open country, for the ocean in plain view and the unbroken horizon – could I get used to my new bed, the food, not having to descend eight flights of stairs to the street, not entering the tobacco shop on the corner, not saying good-morning to the barber standing outside his shop? Everything that surrounds us becomes part of us, infiltrating our physical sensations and our feeling of life, and like spittle of the great Spider it subtly binds us to whatever is close, tucking us into a soft bed of slow death which is rocked by the wind. Everything is us, and we are everything, but what good is this, if everything is nothing? A ray of sunlight, a cloud whose shadow tells us it is passing, a breeze that rises, the silence that follows when it ceases, one or another face, a few voices, the incidental laughter of the girls who are talking, and then night with the meaningless, fractured hieroglyphs of the stars.

Why, then, did the Americans invest so much in Vietnam when, in comparison with the whole of their interests at the time, so little was at stake there? Thucydidean resemblances, I think, suggest an answer. Megara might look like a trifle, Pericles told the Athenians in 432 B.C.E., but if they yielded on that small matter “you will instantly have to meet some greater demand.” “Without the United States,” John F. Kennedy warned a Texas audience on the morning of November 22, 1963, “South Viet-Nam would collapse overnight,” and American alliances everywhere were equally vulnerable. There was no choice, Pericles insisted, but to “resist our enemies in any way and in every way.” For, as Kennedy added: “We are still the keystone in the arch of freedom.” 58 However distant they may be in time and space, statements like these perch precariously across scale. For if credibility is always in doubt, then capabilities must become infinite or bluffs must become routine. Neither approach is sustainable: that’s why walls exist in the first place. They buffer what’s important from what’s not. When one’s own imprecisions pull walls down—as Pericles and Kennedy did when they dismissed the possibility of giving anything up—then fears become images, images become projections, and projections as they expand blur into indistinctiveness.

You can trace every success (or failure) in your life back to a habit. What you do on a daily basis largely determines what you’ll achieve in life. Habits create routine, and let’s face it—most of us run our lives by some sort of routine. We get up in the morning and follow a preset pattern: Take a shower, brush our teeth, get dressed, make breakfast, drive to work, do work and then go home. Some of us choose to follow self-improvement habits: Set goals, read inspirational books, work on important projects and ignore wasteful distractions. Others choose self-destructive habits: Do the bare minimum, dull creativity through low-quality entertainment, eat junk food and blame others for their failures in life.

Some lives work better with routines, and Liv Halston's is one of them. Every weekday morning she rises at seven thirty am, pulls on her trainers, grabs her iPod, and before she can think about what she's doing, she heads down, bleary-eyed, in the rackety lift, and out for a half hour run along the river. At some point, threading her way through the grimly determined commuters, swerving round reversing delivery vans, she comes fully awake, her brain slowly wrapping itself around the musical rhythms in her ears, the soft thud-thud-thud of her feet hitting the pavement. Most importantly she has steered herself away again from a time she still fears: those initial waking minutes, when vulnerability means that loss can still strike her unheralded and venal, sending her thoughts into a toxic black fog. She had begin running after she had realized that she could use the world outside, the noise in her earphones, her own motion, as a kind of deflector, Now it has become habit, and insurance police. I do not have to think. I do not have to think. I do not have to think.

I never leave home without my cayenne pepper. I either stash a bottle of the liquid extract in my pocket book or I stick it in the shopping cart I pull around with me all over Manhattan. When it comes to staying right side up in this world, a black woman needs at least three things. The first is a quiet spot of her own, a place away from the nonsense. The second is a stash of money, like the cash my mother kept hidden in the slit of her mattress. The last is several drops of cayenne pepper, always at the ready. Sprinkle that on your food before you eat it and it’ll kill any lurking bacteria. The powder does the trick as well, but I prefer the liquid because it hits the bloodstream quickly. Particularly when eating out, I won’t touch a morsel to my lips ‘til it’s speckled with with cayenne. That’s just one way I take care of my temple, aside from preparing my daily greens, certain other habits have carried me toward the century mark. First thing I do every morning is drink four glasses of water. People think this water business is a joke. But I’m here to tell you that it’s not. I’ve known two elderly people who died of dehydration, one of whom fell from his bed in the middle of the night and couldn’t stand up because he was so parched. Following my water, I drink 8 ounces of fresh celery blended in my Vita-mix. The juice cleanses the system and reduces inflammation. My biggest meal is my first one: oatmeal. I soak my oats overnight so that when I get up all I have to do is turn on the burner. Sometimes I enjoy them with warm almond milk, other times I add grated almonds and berries, put the mixture in my tumbler and shake it until it’s so smooth I can drink it. In any form, oats do the heart good. Throughout the day I eat sweet potatoes, which are filled with fiber, beets sprinkled with a little olive oil, and vegetables of every variety. I also still enjoy plenty of salad, though I stopped adding so many carrots – too much sugar. But I will do celery, cucumbers, seaweed grass and other greens. God’s fresh bounty doesn’t need a lot of dressing up, which is why I generally eat my salad plain. From time to time I do drizzle it with garlic oil. I love the taste. I also love lychee nuts. I put them in the freezer so that when I bite into them cold juice comes flooding out. As terrific as they are, I buy them only once in awhile. I recently bit into an especially sweet one, and then I stuck it right back in the freezer. “Not today, Suzie,” I said to myself, “full of glucose!” I try never to eat late, and certainly not after nine p.m. Our organs need a chance to rest. And before bed, of course, I have a final glass of water. I don’t mess around with my hydration.

Contentment is not something I’ve known much in my life and not something I ever really knew I wanted. This, too, is the body’s grace—a gift of physiology, right there alongside my fading hair and skin. At younger ages, our brains are tuned to learn by novelty. At this stage in life, they incline to greater satisfaction in what is routine. Slowing down is accompanied by space for noticing. I am embodied with an awareness that eluded me when my skin was so much more glowy. I become attentive to beauty in ordinary, everyday aspects of my life. There is nothing more delicious than my first cup of tea in the morning; no experience more pleasurable than when my son, now much taller than me, wraps me in a hug; no view I find more breathtaking, over and over again, than the white pine that stands day in and day out behind my backyard.

Sitting here in my lab, I can imagine you scratching your head again: Dr. Panda, what’s the big deal? Aren’t we talking about just a few ounces of fat gain after a late-night snack? Won’t my metabolic rhythm come back the next day? Actually, it’s worse than you think. It is hard enough for the body to monitor hormones, genes, and clocks for someone with a strict eating routine. But when eating occurs at random times throughout the day and night, the fat-making process stays on all the time. At the same time, glucose created from digested carbohydrates floods our blood and the liver becomes inefficient in its ability to absorb glucose. If this continues for a few days, blood glucose continues to rise and reaches the danger zone of prediabetes or diabetes. So, if you’ve wondered why diets haven’t worked for you before, timing might be the reason. Even if you were diligently exercising; counting calories; avoiding fats, carbs, and sweets; and piling on the protein, it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: Just set an eating routine and stick to it. Timing is everything.

It is for such reasons that I always ask my clinical clients first about sleep. Do they wake up in the morning at approximately the time the typical person wakes up, and at the same time every day? If the answer is no, fixing that is the first thing I recommend. It doesn’t matter so much if they go to bed at the same time each evening, but waking up at a consistent hour is a necessity. Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines. The systems that mediate negative emotion are tightly tied to the properly cyclical circadian rhythms. The next thing I ask about is breakfast. I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken (no simple carbohydrates, no sugars, as they are digested too rapidly, and produce a blood-sugar spike and rapid dip). This is because anxious and depressed people are already stressed, particularly if their lives have not been under control for a good while. Their bodies are therefore primed to hypersecrete insulin, if they engage in any complex or demanding activity. If they do so after fasting all night and before eating, the excess insulin in their bloodstream will mop up all their blood sugar. Then they become hypoglycemic and psych​ophys​iologi​cally unstable.

As time went on, Sniff and Scurry continued their routine. They arrived early each morning and sniffed and scratched and scurried around Cheese Station C, inspecting the area to see if there had been any changes from the day before. Then they would sit down to nibble on the cheese. One morning they arrived at Cheese Station C and discovered there was no cheese. They weren’t surprised. Since Sniff and Scurry had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable and knew instinctively what to do. They looked at each other, removed the running shoes they had tied together and hung conveniently around their necks, put them on their feet and laced them up. The mice did not overanalyze things. To the mice, the problem and the answer were both simple. The situation at Cheese Station C had changed. So, Sniff and Scurry decided to change. They both looked out into the Maze. Then Sniff

Good morning, Mike,” I mumbled, making a beeline for the coffeepot. “Oooooh!” he teased again. “Someone is getting married tonight! Woooooooo…” “Yep,” I said, taking that first glorious sip of java. “Hard to believe, isn’t it?” Mike put his hand over his mouth and snickered. Then he asked, “So…are you guys gonna do some…some kissin’?” “I certainly hope so,” I said. This only served to make Mike laugh harder. “Ooooooh!” he squealed. “Are you gonna have a baby?” Oh, Lord. I took another hit of Gevalia and answered, “Not today.” Mike cracked up again. He was clearly on a roll. “What’s so funny this morning, Mike?” I asked. “Your s-s-s-stomach is gonna get so fat,” he answered. Mike was quickly approaching manic stage--the result of a large, busy weekend and his routine being disrupted. Soon the inevitable crash would come. I just hoped I was on the plane to Australia when it happened. It wasn’t going to be pretty. “Oh, whatever, Mike,” I answered, feigning indignation.

Sighs, the rhythms of our heartbeats, contractions of childbirth, orgasms, all flow into time just as pendulum clocks placed next to one another soon beat in unison. Fireflies in a tree flash on and off as one. The sun comes up and it goes down. The moon waxes and wanes and usually the morning paper hits the porch at six thirty-five. Time stops when someone dies. Of course it stops for them, maybe, but for the mourners time runs amok. Death comes too soon. It forgets the tides, the days growing longer and shorter, the moon. It rips up the calendar. You aren't at your desk or on the subway or fixing dinner for the children. You're reading People in a surgery waiting room, or shivering outside on a balcony smoking all night long. You stare into space, sitting in your childhood bedroom with the globe on the desk. Persia, the Belgian Congo. The bad part is that when you return to your ordinary life all the routines, the marks of the day, seem like senseless lies. All is suspect, a trick to lull us, to rock us back into the placid relentlessness of time.

Paul was an attorney. And this was what his as yet brief career in the law had done to his brain. He was comforted by minutiae. His mortal fears could be assuaged only by an encyclopedic command of detail. Paul was a professional builder of narratives. He was a teller of concise tales. His work was to take a series of isolated events and, shearing from them their dross, craft from them a progression. The morning’s discrete images—a routine labor, a clumsy error, a grasping arm, a crowded street, a spark of fire, a blood-speckled child, a dripping corpse—could be assembled into a story. There would be a beginning, a middle, and an end. Stories reach conclusions, and then they go away. Such is their desperately needed magic. That day’s story, once told in his mind, could be wrapped up, put aside, and recalled only when necessary. The properly assembled narrative would guard his mind from the terror of raw memory. Even a true story is a fiction, Paul knew. It is the comforting tool we use to organize the chaotic world around us into something comprehensible. It is the cognitive machine that separates the wheat of emotion from the chaff of sensation. The real world is overfull with incidents, brimming over with occurrences. In our stories, we disregard most of them until clear reason and motivation emerge. Every story is an invention, a technological device not unlike the very one that on that morning had seared a man’s skin from his bones. A good story could be put to no less dangerous a purpose. As an attorney, the tales that Paul told were moral ones. There existed, in his narratives, only the injured and their abusers. The slandered and the liars. The swindled and the thieves. Paul constructed these characters painstakingly until the righteousness of his plaintiff—or his defendant—became overwhelming. It was not the job of a litigator to determine facts; it was his job to construct a story from those facts by which a clear moral conclusion would be unavoidable. That was the business of Paul’s stories: to present an undeniable view of the world. And then to vanish, once the world had been so organized and a profit fairly earned.

All 250 + episodes to date can be found at tim.blog/ podcast and itunes.com/ timferriss Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories (# 124)—tim.blog/ jamie The Scariest Navy SEAL I’ve Ever Met . . . and What He Taught Me (# 107)—tim.blog/ jocko Arnold Schwarzenegger on Psychological Warfare (and Much More) (# 60)—tim.blog/ arnold Dom D’Agostino on Fasting, Ketosis, and the End of Cancer (# 117)—tim.blog/ dom2 Tony Robbins on Morning Routines, Peak Performance, and Mastering Money (# 37)—tim.blog/ tony How to Design a Life—Debbie Millman (# 214)—tim.blog/ debbie Tony Robbins—On Achievement Versus Fulfillment (# 178)—tim.blog/ tony2 Kevin Rose (# 1)—tim.blog/ kevinrose [If you want to hear how bad a first episode can be, this delivers. Drunkenness didn’t help matters.] Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive (# 91)—tim.blog/ charles Mr. Money Mustache—Living Beautifully on $ 25–27K Per Year (# 221)—tim.blog/ mustache Lessons from Warren Buffett, Bobby Fischer, and Other Outliers (# 219)—tim.blog/ buffett Exploring Smart Drugs, Fasting, and Fat Loss—Dr. Rhonda Patrick (# 237)—tim.blog/ rhonda 5 Morning Rituals That Help Me Win the Day (# 105)—tim.blog/ rituals David Heinemeier Hansson: The Power of Being Outspoken (# 195)—tim.blog/ dhh Lessons from Geniuses, Billionaires, and Tinkerers (# 173)—tim.blog/ chrisyoung The Secrets of Gymnastic Strength Training (# 158)—tim.blog/ gst Becoming the Best Version of You (# 210)—tim.blog/ best The Science of Strength and Simplicity with Pavel Tsatsouline (# 55)—tim.blog/ pavel Tony Robbins (Part 2) on Morning Routines, Peak Performance, and Mastering Money (# 38)—tim.blog/ tony How Seth Godin Manages His Life—Rules, Principles, and Obsessions (# 138)—tim.blog/ seth The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel) (# 241)—tim.blog/ esther The Quiet Master of Cryptocurrency—Nick Szabo (# 244)—tim.blog/ crypto Joshua Waitzkin (# 2)—tim.blog/ josh The Benevolent Dictator of the Internet, Matt Mullenweg (# 61)—tim.blog/ matt Ricardo Semler—The Seven-Day Weekend and How to Break the Rules (# 229)—tim.blog/ ricardo

Which philosophers would Alain suggest for practical living? Alain’s list overlaps nearly 100% with my own: Epicurus, Seneca, Marcus Aurelius, Plato, Michel de Montaigne, Arthur Schopenhauer, Friedrich Nietzsche, and Bertrand Russell. * Most-gifted or recommended books? The Unbearable Lightness of Being by Milan Kundera, Essays of Michel de Montaigne. * Favorite documentary The Up series: This ongoing series is filmed in the UK, and revisits the same group of people every 7 years. It started with their 7th birthdays (Seven Up!) and continues up to present day, when they are in their 50s. Subjects were picked from a wide variety of social backgrounds. Alain calls these very undramatic and quietly powerful films “probably the best documentary that exists.” TF: This is also the favorite of Stephen Dubner on page 574. Stephen says, “If you are at all interested in any kind of science or sociology, or human decision-making, or nurture versus nature, it is the best thing ever.” * Advice to your 30-year-old self? “I would have said, ‘Appreciate what’s good about this moment. Don’t always think that you’re on a permanent journey. Stop and enjoy the view.’ . . . I always had this assumption that if you appreciate the moment, you’re weakening your resolve to improve your circumstances. That’s not true, but I think when you’re young, it’s sort of associated with that. . . . I had people around me who’d say things like, ‘Oh, a flower, nice.’ A little part of me was thinking, ‘You absolute loser. You’ve taken time to appreciate a flower? Do you not have bigger plans? I mean, this the limit of your ambition?’ and when life’s knocked you around a bit and when you’ve seen a few things, and time has happened and you’ve got some years under your belt, you start to think more highly of modest things like flowers and a pretty sky, or just a morning where nothing’s wrong and everyone’s been pretty nice to everyone else. . . . Fortune can do anything with us. We are very fragile creatures. You only need to tap us or hit us in slightly the wrong place. . . . You only have to push us a little bit, and we crack very easily, whether that’s the pressure of disgrace or physical illness, financial pressure, etc. It doesn’t take very much. So, we do have to appreciate every day that goes by without a major disaster.

Inside a wool jacket the man had made a pocket for the treasure and from time to time he would jiggle the pocket, just to make sure that it was still there. And when on the train he rode to work he would jiggle it there also, but he would disguise his jiggling of the treasure on the train by devising a distraction. For example, the man would pretend to be profoundly interested in something outside the train, such as the little girl who seemed to be jumping high up on a trampoline, just high enough so that she could spy the man on the train, and in this way he really did become quite interested in what occurred outside the train, although he would still jiggle the treasure, if only out of habit. Also on the train he'd do a crossword puzzle and check his watch by rolling up his sleeve; when he did so he almost fell asleep. Antoine often felt his life to be more tedious with this treasure, because in order not to be overly noticed he had deemed it wise to fall into as much a routine as possible and do everything as casually as possible, and so, as a consequence, despite the fact that he hated his wife and daughter, he didn't leave them, he came home to them every night and he ate the creamed chicken that his wife would prepare for him, he would accept the large, fleshy hand that would push him around while he sat around in his house in an attempt to read or watch the weather, he took out the trash, he got up on time every morning and took a quick, cold shower, he shaved, he accepted the cold eggs and orange juice and coffee, he picked the newspaper off the patio and took it inside with him to read her the top headlines, and of course he went to the job.

The Meaning of Birds Of the genesis of birds we know nothing, save the legend they are descended from reptiles: flying, snap-jawed lizards that have somehow taken to air. Better the story that they were crab-apple blossoms or such, blown along by the wind; time after time finding themselves tossed from perhaps a seaside tree, floated or lifted over the thin blue lazarine waves until something in the snatch of color began to flutter and rise. But what does it matter anyway how they got up high in the trees or over the rusty shoulders of some mountain? There they are, little figments, animated---soaring. And if occasionally a tern washes up greased and stiff, and sometimes a cardinal or a mockingbird slams against the windshield and your soul goes oh God and shivers at the quick and unexpected end to beauty, it is not news that we live in a world where beauty is unexplainable and suddenly ruined and has its own routines. We are often far from home in a dark town, and our griefs are difficult to translate into a language understood by others. We sense the downswing of time and learn, having come of age, that the reluctant concessions made in youth are not sufficient to heat the cold drawn breath of age. Perhaps temperance was not enough, foresight or even wisdom fallacious, not only in conception but in the thin acts themselves. So our lives are difficult, and perhaps unpardonable, and the fey gauds of youth have, as the old men told us they would, faded. But still, it is morning again, this day. In the flowering trees the birds take up their indifferent, elegant cries. Look around. Perhaps it isn't too late to make a fool of yourself again. Perhaps it isn't too late to flap your arms and cry out, to give one more cracked rendition of your singular, aspirant song.

Jack Sanford looks back fondly on childhood visits to the old family farmhouse in New Hampshire. In particular, he’s never forgotten the old well that stood outside the front door. The water from the well was surprisingly pure and cold, and no matter how hot the summer or how severe the drought, the well was always dependable, a source of refreshment and joy. The faithful old well was a big part of his memories of summer vacations at the family farmhouse. Time passed and eventually the farmhouse was modernized. Wiring brought electric lights, and indoor plumbing brought hot and cold running water. The old well was no longer needed, so it was sealed shut. Years later while vacationing at the farmhouse, Sanford hankered for the cold, pure water of his youth. So he unsealed the well and lowered the bucket for a nostalgic taste of the delightful refreshment he once knew. But he was shocked to discover that the well that had once survived the worst droughts was bone dry. Perplexed, he began to ask questions of the locals who knew about these kinds of things. He learned that wells of that sort were fed by hundreds of tiny underground rivulets, which seep a steady flow of water. As long as water is drawn out of the well, new water will flow in through the rivulets, keeping them open for more to flow. But when the water stops flowing, the rivulets clog with mud and close up. The well dried up not because it was used too much but because it wasn’t used enough. Our souls are like that well. If we do not draw regularly and frequently on the living water that Jesus promised would well up in us like a spring,66 our hearts will close and dry up. The consequence of not drinking deeply of God is to eventually lose the ability to drink at all. Prayerlessness is its own worst punishment, both its disease and cause. David’s description of his prayer life is a picture of a man who knew the importance of frequent, regular prayer—disciplined prayer, each morning. Each morning I bring my requests to you and wait expectantly. He knew how important it was to keep the water flowing—that from the human side of prayer, the most important thing to do is just to keep showing up. Steady, disciplined routine may be the most underrated necessity of the prayerful life.

Gadgetry will continue to relieve mankind of tedious jobs. Kitchen units will be devised that will prepare ‘automeals,’ heating water and converting it to coffee; toasting bread; frying, poaching or scrambling eggs, grilling bacon, and so on. Breakfasts will be ‘ordered’ the night before to be ready by a specified hour the next morning. Communications will become sight-sound and you will see as well as hear the person you telephone. The screen can be used not only to see the people you call but also for studying documents and photographs and reading passages from books. Synchronous satellites, hovering in space will make it possible for you to direct-dial any spot on earth, including the weather stations in Antarctica. [M]en will continue to withdraw from nature in order to create an environment that will suit them better. By 2014, electroluminescent panels will be in common use. Ceilings and walls will glow softly, and in a variety of colors that will change at the touch of a push button. Robots will neither be common nor very good in 2014, but they will be in existence. The appliances of 2014 will have no electric cords, of course, for they will be powered by long- lived batteries running on radioisotopes. “[H]ighways … in the more advanced sections of the world will have passed their peak in 2014; there will be increasing emphasis on transportation that makes the least possible contact with the surface. There will be aircraft, of course, but even ground travel will increasingly take to the air a foot or two off the ground. [V]ehicles with ‘Robot-brains’ … can be set for particular destinations … that will then proceed there without interference by the slow reflexes of a human driver. [W]all screens will have replaced the ordinary set; but transparent cubes will be making their appearance in which three-dimensional viewing will be possible. [T]he world population will be 6,500,000,000 and the population of the United States will be 350,000,000. All earth will be a single choked Manhattan by A.D. 2450 and society will collapse long before that! There will, therefore, be a worldwide propaganda drive in favor of birth control by rational and humane methods and, by 2014, it will undoubtedly have taken serious effect. Ordinary agriculture will keep up with great difficulty and there will be ‘farms’ turning to the more efficient micro-organisms. Processed yeast and algae products will be available in a variety of flavors. The world of A.D. 2014 will have few routine jobs that cannot be done better by some machine than by any human being. Mankind will therefore have become largely a race of machine tenders. Schools will have to be oriented in this direction…. All the high-school students will be taught the fundamentals of computer technology will become proficient in binary arithmetic and will be trained to perfection in the use of the computer languages that will have developed out of those like the contemporary “Fortran". [M]ankind will suffer badly from the disease of boredom, a disease spreading more widely each year and growing in intensity. This will have serious mental, emotional and sociological consequences, and I dare say that psychiatry will be far and away the most important medical specialty in 2014. [T]he most glorious single word in the vocabulary will have become work! in our a society of enforced leisure.

Quote from "The Dish Keepers of Honest House" ....TO TWIST THE COLD is easy when its only water you want. Tapping of the toothbrush echoes into Ella's mind like footsteps clacking a cobbled street on a bitter, dry, cold morning. Her mind pushes through sleep her body craves. It catches her head falling into a warm, soft pillow. "Go back to bed," she tells herself. "You're still asleep," Ella mumbles, pushes the blanket off, and sits up. The urgency to move persuades her to keep routines. Water from the faucet runs through paste foam like a miniature waterfall. Ella rubs sleep-deprieved eyes, then the bridge of her nose and glances into the sink. Ella's eyes astutely fixate for one, brief millisecond. Water becomes the burgundy of soldiers exiting the drain. Her mouth drops in shock. The flow turns green. It is like the bubbling fungus of flockless, fishless, stagnating ponds. Within the iridescent glimmer of her thinking -- like a brain losing blood flow, Ella's focus is the flickering flashing of gray, white dust, coal-black shadows and crows lifting from the ground. A half minute or two trails off before her mind returns to reality. Ella grasps a toothbrush between thumb and index finger. She rests the outer palm against the sink's edge, breathes in and then exhales. Tension in the brow subsides, and her chest and shoulders drop; she sighs. Ella stares at pasty foam. It exits the drain as if in a race to clear the sink of negativity -- of all germs, slimy spit, the burgundy of imagined soldiers and oppressive plaque. GRASPING THE SILKY STRAND between her fingers, Ella tucks, pulls and slides the floss gently through her teeth. Her breath is an inch or so of the mirror. Inspections leave her demeanor more alert. Clouding steam of the image tugs her conscience. She gazes into silver glass. Bits of hair loosen from the bun piled at her head's posterior. What transforms is what she imagines. The mirror becomes a window. The window possesses her Soul and Spirit. These two become concerned -- much like they did when dishonest housekeepers disrupted Ella's world in another story. Before her is a glorious bird -- shining-dark-as-coal, shimmering in hues of purple-black and black-greens. It is likened unto The Raven in Edgar Allan Poe's most famous poem of 1845. Instead of interrupting a cold December night with tapping on a chamber door, it rests its claws in the decorative, carved handle of a backrest on a stiff dining chair. It projects an air of humor and concern. It moves its head to and fro while seeking a clearer understanding. Ella studies the bird. It is surrounded in lofty bends and stretches of leafless, acorn-less, nearly lifeless, oak trees. Like fingers and arms these branches reach below. [Perhaps they are reaching for us? Rest assured; if they had designs on us, I would be someplace else, writing about something more pleasant and less frightening. Of course, you would be asleep.] Balanced in the branches is a chair. It is from Ella's childhood home. The chair sways. Ella imagines modern-day pilgrims of a distant shore. Each step is as if Mother Nature will position them upright like dolls, blown from the stability of their plastic, flat, toe-less feet. These pilgrims take fate by the hand. LIFTING A TOWEL and patting her mouth and hands, Ella pulls the towel through the rack. She walks to the bedroom, sits and picks up the newspaper. Thumbing through pages that leave fingertips black, she reads headlines: "Former Dentist Guilty of Health Care Fraud." She flips the page, pinches the tip of her nose and brushes the edge of her chin -- smearing both with ink. In the middle fold directly affront her eyes is another headline: "Dentist Punished for Misconduct." She turns the page. There is yet another: "Dentist guilty of urinating in surgery sink and using contaminated dental instruments on patients." This world contains those who are simply insane! Every profession has those who stray from goals....