Morning Booster Quotes

Cut down on dairy. While dairy products have become increasingly popular in Japan, particularly in the latter half of the 20th century, the Japanese dairy intake is still considerably lower than that of other countries, particularly the UK and USA. Dairy has been known to cause sinus issues, as well as heightened cholesterol. Instead of drinking milk, I often drink soya milk. It took a while to get used to the difference in taste, but I now love it and have it with everything – from a cup of tea to my morning cereal! Eat smaller portions. One thing I noticed since coming back from Japan was the humungous size of meals in the UK. In Japanese culture, it's common to be presented with a variety of smaller dishes which you can help yourself to. That way, you can eat just the right amount for you without stuffing yourself silly – something we have a habit of doing in the Western world. Several studies have suggested that by eating smaller portions, you avoid bloating and give your digestive system a break – it can certainly help you lose a bit of weight as well! Eat a lot of fish! I know that several of you are allergic to fish or simply do not like the taste. That's fine – there are certainly alternatives, but numerous studies have shown the correlation between eating fish and one's mental health. In particular, oily fish such as mackerel, sardines, fresh (not canned) tuna and even salmon have a high reputation for being excellent ‘brain-boosters’. I

And then the omnipotent Integral intervened … a practical joker to the end! Early on the morning of April 12, the fabulous but anonymous Builder of the Integral, Chief Designer of the Sputniks, struck another of his cruel but dramatic blows. Just twenty days before the first scheduled Mercury flight he sent a five-ton Sputnik called Vostok I into orbit around the earth with a man aboard, the first cosmonaut, a twenty-seven-year-old test pilot named Yuri Gagarin. Vostok I completed one orbit, then brought Gagarin down safely, on land, near the Soviet village of Smelovka. The omnipotent Integral! NASA had really believed—and the astronauts had really believed—that somehow, in the religious surge of the mission, Shepard’s flight would be the first. But there was no putting one over on the Integral, was there! It was as if the Soviets’ Chief Designer, that invisible genius, was toying with them. Back in October 1957, just four months before the United States was supposed to launch the world’s first artificial earth satellite, the Chief Designer had launched Sputnik I. In January 1959, just two months before NASA was scheduled to put the first artificial satellite into orbit around the sun, the Chief Designer launched Mechta I and did just that. But this one, Vostok I, in April 1961, had been his pièce de resistance. Given the huge booster rockets at his disposal, he seemed to be able to play these little games with his adversaries at will. There was the eerie feeling that he would continue to let NASA struggle furiously to catch up—and then launch some startling new demonstration of just how far ahead he really was.

A few of the foreign visitors in the ballroom that morning expressed unease at the spectacle of America’s antibiotics czar sounding so much like an industry booster. But such skeptics were in the minority. “Deadliest Ills Defeated by Antibiotics,” The Washington Post declared, describing the conference in excited tones and extolling the “conquest” of stubborn infections and the power of “the so-called wonder drugs.” Scarcely an hour had passed after Welch’s remarks before Pfizer put out a press release hailing “the third era in antibiotic treatment” and introducing

a strict regimen of half an hour of practice each morning, plus two five-minute booster sessions in the afternoon. A computer program tested me and kept detailed records of my mistakes, so that we could analyze them later. I

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