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The only two modes your brain actually has and how to use them John Cleese, cofounder of Monty Python, knows a few things about removing access. Freeing your brain from the tyranny of “busy.” He is famous for removing access and creating space in his life. What was the effect? Oh, not much. Just scoring Golden Globe and Academy Award nominations and being in more than a hundred movies all the way into his seventies. As John described it in a speech to the organization Video Arts, we are in closed mode “most of the time when we’re at work. We have inside us a feeling that there’s lots to be done and we have to get on with it if we’re going to get through it all. It’s an active, probably slightly anxious mode, although the anxiety can be exciting and pleasurable . . . It’s a mode in which we’re very purposeful and it’s a mode in which we can get very stressed and even a bit manic.” What’s the opposite of this? John calls it open mode. That’s where your brain is free and playful and capable of achieving greatness. Sound slightly counterintuitive? Maybe. But by closing off access to your brain . . . you’re opening up your mind. “By contrast,” John says, “the open mode is a relaxed, expansive, less purposeful mode in which we’re probably more contemplative, more inclined to humor . . . and consequently, more playful. It’s a mode in which curiosity for its own sake can operate because we’re not under pressure to get a specific thing done quickly. We can play and that is what allows our natural creativity to surface.
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Neil Pasricha (The Happiness Equation: Want Nothing + Do Anything = Have Everything)