“
Dare to love yourself
as if you were a rainbow
with gold at both ends.
”
”
Aberjhani (Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry)
“
The butterfly counts not months but moments, and has time enough.
”
”
Rabindranath Tagore
“
The human body essentially recreates itself every six months. Nearly every cell of hair and skin and bone dies and another is directed to its former place. You are not who you were last November.
”
”
Donald Miller (A Million Miles in a Thousand Years: What I Learned While Editing My Life)
“
Even when muddy your wings sparkle bright wonders that heal broken worlds.
”
”
Aberjhani (The River of Winged Dreams)
“
All I ask is this: Do something. Try something. Speaking out, showing up, writing a letter, a check, a strongly worded e-mail. Pick a cause – there are few unworthy ones. And nudge yourself past the brink of tacit support to action. Once a month, once a year, or just once...Even just learning enough about a subject so you can speak against an opponent eloquently makes you an unusual personage. Start with that. Any one of you would have cried out, would have intervened, had you been in that crowd in Bashiqa. Well thanks to digital technology, you’re all in it now.
”
”
Joss Whedon
“
Blind, broke, jobless, and frustrated, Kevin found it difficult to get through the following few months. But he had one big thing going for him.
He was sober.
It was a new beginning.
”
”
Traci Medford-Rosow (Unblinded: One Man’s Courageous Journey Through Darkness to Sight)
“
First steps are always the hardest but until they are taken the notion of progress remains only a notion and not an achievement.
”
”
Aberjhani (Illuminated Corners: Collected Essays and Articles Volume I.)
“
A poet is a verb that blossoms light in gardens of dawn, or sometimes midnight.
”
”
Aberjhani
“
won't you celebrate with me
what i have shaped into
a kind of life? i had no model.
born in babylon
both nonwhite and woman
what did i see to be except myself?
i made it up
here on this bridge between
starshine and clay,
my one hand holding tight
my other hand; come celebrate
with me that everyday
something has tried to kill me
and has failed.
”
”
Lucille Clifton
“
I used to measure the skies, now I measure the shadows of Earth.
Although my mind was sky-bound, the shadow of my body lies here.
[Epitaph he composed for himself a few months before he died]
”
”
Johannes Kepler
“
Just about a month from now I'm set adrift, with a diploma for a sail and lots of nerve for oars.
”
”
Richard Halliburton
“
Just above our terror, the stars painted this story
in perfect silver calligraphy. And our souls, too often
abused by ignorance, covered our eyes with mercy.
”
”
Aberjhani (I Made My Boy Out of Poetry)
“
I believe the first draft of a book — even a long one — should take no more than three months…Any longer and — for me, at least — the story begins to take on an odd foreign feel, like a dispatch from the Romanian Department of Public Affairs, or something broadcast on high-band shortwave duiring a period of severe sunspot activity.
”
”
Stephen King (On Writing: A Memoir of the Craft)
“
I could go on all night, Lake. I could go on and on and on about all the reasons I’m in love with you. And you know what? Some of them are the things that life has thrown our way. I do love you because you’re the only other person I know who understands my situation. I do love you because both of us know what it’s like to lose your mom and your dad. I do love you because you’re raising your little brother, just like I am. I love you because of what you went through with your mother.
I love you because of what we went through with your mother. I love the way you love Kel. I love the way you love Caulder. And I love the way I love Kel. So I’m not about to apologize for loving all these things about you, no matter the reasons or the circumstances behind them. And no, I don’t need days, or weeks, or months to think about why I love you. It’s an easy answer for me. I love you because of you. Because of every single thing about you.
”
”
Colleen Hoover (Point of Retreat (Slammed, #2))
“
I love to walk. Walking is a spiritual journey and a reflection of living. Each of us must determine which path to take and how far to walk; we must find our own way, what is right for one may not be for another. There is no single right way to deal with late stage cancer, to live life or approach death, or to walk an old mission trail.
”
”
Edie Littlefield Sundby (The Mission Walker: I was given three months to live...)
“
How do you know if something is real? That’s easy. Does it change you? Does it form you? Does it give you wings? Does it give you roots? Does it make you look back at a month ago and say, “I am a whole different person right now”? If yes, then it’s real. The evidence of truth and reality, lies in how much something can touch you, can change you, even if it’s from very far away. Distance is only the evidence of what can be surpassed.
”
”
C. JoyBell C.
“
After a few months without writing, months I've lived turned outward... I fear going deaf, not being able to hear the silence.
”
”
Isabel Allende
“
I place my fingers upon these keys typing 2,000 dreams per minute and naked of spirit dance forth my cosmic vortex upon this crucifix called language.
”
”
Aberjhani (Visions of a Skylark Dressed in Black)
“
The difference between a stumbling block and a stepping stone is how high you raise your foot.
”
”
Benny Lewis (Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World)
“
If you only write when you’re inspired you may be a fairly decent poet, but you’ll never be a novelist because you’re going to have to make your word count today and those words aren’t going to wait for you whether you’re inspired or not.
You have to write when you’re not inspired. And you have to write the scenes that don’t inspire you. And the weird thing is that six months later, a year later, you’ll look back at them and you can’t remember which scenes you wrote when you were inspired and which scenes you just wrote because they had to be written next.
The process of writing can be magical. …Mostly it’s a process of putting one word after another.
”
”
Neil Gaiman
“
When a thousand people believe some made-up story for one month, that’s fake news. When a billion people believe it for a thousand years, that’s a religion, and we are admonished not to call it “fake news” in order not to hurt the feelings of the faithful (or incur their wrath). Note, however, that I am not denying the effectiveness or potential benevolence of religion. Just the opposite. For better or worse, fiction is among the most effective tools in humanity’s tool kit. By bringing people together, religious creeds make large-scale human cooperation possible. They inspire people to build hospitals, schools, and bridges in addition to armies and prisons. Adam and Eve never existed, but Chartres Cathedral is still beautiful.
”
”
Yuval Noah Harari (21 Lessons for the 21st Century)
“
What is normal? Normal is yesterday and last week and last month taken together
”
”
Terry Pratchett (Snuff (Discworld, #39; City Watch, #8))
“
It's hard to be less than happy when you can be happy with less.
”
”
Chris Brady (A Month of Italy: Rediscovering the Art of Vacation)
“
The best of humanity's recorded history is a creative balance between horrors endured and victories achieved, and so it was during the Harlem Renaissance.
”
”
Aberjhani (Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry)
“
Individuals often turn to poetry, not only to glean strength
and perspective from the words of others, but to give birth
to their own poetic voices and to hold history accountable
for the catastrophes rearranging their lives.
”
”
Aberjhani (Splendid Literarium: A Treasury of Stories, Aphorisms, Poems, and Essays)
“
Poetry empowers the simplest of lives to confront the most extreme sorrows with courage, and motivates the mightiest of offices to humbly heed lessons in compassion.
”
”
Aberjhani (Splendid Literarium: A Treasury of Stories, Aphorisms, Poems, and Essays)
“
Bill Gates (and his successor at Microsoft, Ray Ozzie) are famous for taking annual reading vacations. During the year they deliberately cultivate a stack of reading material—much of it unrelated to their day-to-day focus at Microsoft—and then they take off for a week or two and do a deep dive into the words they’ve stockpiled. By compressing their intake into a matter of days, they give new ideas additional opportunities to network among themselves, for the simple reason that it’s easier to remember something that you read yesterday than it is to remember something you read six months ago.
”
”
Steven Johnson (Where Good Ideas Come From: The Natural History of Innovation)
“
Loretta said that, a couple months ago, Cindy asked her what assassination meant. She told her the truth, of course—that an assassination is when someone kills you to make a point. Which was correct enough, Stella supposed, but only if you were an important man. Important men became martyrs, unimportant ones victims. The important men were given televised funerals, public days of mourning. Their deaths inspired the creation of art and the destruction of cities. But unimportant men were killed to make the point that they were unimportant—that they were not even men—and the world continued on.
”
”
Brit Bennett (The Vanishing Half)
“
As far as I can recall, the initial shiver of inspiration [for Lolita] was somehow prompted by a newspaper story about an ape in the Jardin des Plantes, who, after months of coaxing by a scientist, produced the first drawing ever charcoaled by an animal: this sketch showed the bars of the poor creature's cage.
”
”
Vladimir Nabokov
“
And exactly how does a miserable face help the war effort?" he asked sharply, his mood beginning to change. "Will a frown bring back the dead or fortify a town? If I allow myself to laugh in the face of misery, I rest my mind from the stress of it all, and then it'll work the better for you and your war. And if I'm really to be one of your advisers, Your Majesty, accept this piece of advise: Take happiness where and when you find it, because there is going to be precious little of it in the next few months!
”
”
Stuart Hill (The Cry of the Icemark)
“
I was inspired by a question that kept repeating itself in my mind: Could I really change my life? I’d spent so many days, weeks, months, and years thinking about doing things with my life, and now I wanted to know, if I committed to a goal and woke up every single day working hard at it, could I change my life?
”
”
Liz Murray (Breaking Night)
“
We are familiar with people who seek out solitude: penitents, failures, saints, or prophets. They retreat to deserts, preferably, where they live on locusts and honey. Others, however, live in caves or cells on remote islands; some-more spectacularly-squat in cages mounted high atop poles swaying in the breeze. They do this to be nearer God. Their solitude is a self-moritification by which they do penance. They act in the belief that they are living a life pleasing to God. Or they wait months, years, for their solitude to be broken by some divine message that they hope then speedily to broadcast among mankind.
Grenouille's case was nothing of the sort. There was not the least notion of God in his head. He was not doing penance or wating for some supernatural inspiration. He had withdrawn solely for his own pleasure, only to be near to himself. No longer distracted by anything external, he basked in his own existence and found it splendid. He lay in his stony crypt like his own corpse, hardly breathing, his heart hardly beating-and yet lived as intensively and dissolutely as ever a rake lived in the wide world outside.
”
”
Patrick Süskind (Perfume: The Story of a Murderer)
“
There's a wonderful old Italian joke about a poor man who goes to church every day and prays before the statue of a great saint,'Dear saint-please, please, please...give me the grace to win the lottery.' This lament goes on for months. Finally the exasperated statue come to life, looks down at the begging man and says in weary disgust,'My son-please, please, please...buy a ticket.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
...one had to expect very little—almost nothing—from life, Aaron knew, one had to be grateful, not always trying to seize the days like some maniac of living, but to give oneself up, be seized by the days, the months and years, be taken up in the froth of sun and moon, some pale and smoothie-ed river-cloud of life, a long, drawn-out, gray sort of enlightenment, so that when it was time to die, one did not scream swear words and knock things down, did not make a scene, but went easily with understanding and tact, and quietly, in a lightly pummeled way, having been consoled–having allowed to be consoled–by the soft, generous, worthlessness of it all, having allowed to be massaged by the daily beating of life, instead of just beaten.
”
”
Tao Lin (Bed)
“
Poetry and art nourish the soul of the world with the flavor-filled substances of beauty, wisdom and truth.
”
”
Aberjhani (Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry)
“
Today is an ephemeral ghost...
A strange amazing day that comes only once every four years. For the rest of the time it does not "exist."
In mundane terms, it marks a "leap" in time, when the calendar is adjusted to make up for extra seconds accumulated over the preceding three years due to the rotation of the earth. A day of temporal tune up!
But this day holds another secret—it contains one of those truly rare moments of delightful transience and light uncertainty that only exist on the razor edge of things, along a buzzing plane of quantum probability...
A day of unlocked potential.
Will you or won't you? Should you or shouldn't you?
Use this day to do something daring, extraordinary and unlike yourself. Take a chance and shape a different pattern in your personal cloud of probability!
”
”
Vera Nazarian (The Perpetual Calendar of Inspiration)
“
Yes, content is king but excellence is his queen. ~ Onyi Anyado.
”
”
Onyi Anyado
“
How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent.
In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes.
You do not read a book for the book's sake, but for your own.
You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind.
You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life.
You may read because you did go to college.
You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too.
You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people.
Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise.
Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight.
Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it.
Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.
”
”
Earl Nightingale
“
It's one of the ironies of mountaineering,' said Young, 'that grown men are happy to spend months preparing for a climb, weeks rehearsing and honing their skills, and at least a day attempting to reach the summit. And then, having achieved their goal, they spend just a few moments enjoying the experience, along with one or two equally certifiable companions who have little in common other than wanting to do it all again, but a little higher.
”
”
Jeffrey Archer (Paths of Glory)
“
The adventure is which I have shared so passionately is not over--this adventure with its doubt, failure, the dreariness of no progress, then a glimpse of light, a hope, a hypothesis confirmed; and then after weeks and months of anxious perseverance, the intoxication of success.
”
”
Simone de Beauvoir (The Woman Destroyed)
“
He never sees More – a star in another firmament, who acknowledges him with a grim nod – without wanting to ask him, what's wrong with you? Or what's wrong with me? Why does everything you know, and everything you've learned, confirm you in what you believed before? Whereas in my case, what I grew up with, and what I thought I believed, is chipped away a little and a little, a fragment then a piece and then a piece more. With every month that passes, the corners are knocked off the certainties of this world: and the next world too. Show me where it says, in the Bible, ‘Purgatory’. Show me where it says relics, monks, nuns. Show me where it says ‘Pope’.
”
”
Hilary Mantel (Wolf Hall (Thomas Cromwell, #1))
“
Just So You Know
You fall in love with every book you touch. You never break the spine or tear the pages. That would be cruel. You have secret favorites but, when asked, you say that you could never choose. But did you know that books fall in love with you, too?
They watch you from the shelf while you sleep. Are you dreaming of them, they wonder, in that wistful mood books are prone to at night when they’re bored and there’s nothing else to do but tease the cat.
Remember that pale yellow book you read when you were sixteen? It changed your world, that book. It changed your dreams. You carried it around until it was old and thin and sparkles no longer rose from the pages and filled the air when you opened it, like it did when it was new. You should know that it still thinks of you. It would like to get together sometime, maybe over coffee next month, so you can see how much you’ve both changed.
And the book about the donkey your father read to you every night when you were three, it’s still around – older, a little worse for wear. But it still remembers the way your laughter made its pages tremble with joy.
Then there was that book, just last week, in the bookstore. It caught your eye. You looked away quickly, but it was too late. You felt the rush. You picked it up and stroked your hand over its glassy cover. It knew you were The One. But, for whatever reason, you put it back and walked away. Maybe you were trying to be practical. Maybe you thought there wasn’t room enough, time enough, energy enough.
But you’re thinking about it now, aren’t you?
You fall in love so easily.
But just so you know, they do, too.
”
”
Sarah Addison Allen
“
The act of writing itself is much like the construction of a mirror made of words. Looking at certain illuminated corners of or cracks within the mirror, the author can see fragments of an objective reality that comprise the physical universe, social communities, political dynamics, and other facets of human existence. Looking in certain other corners of the same mirror, he or she may experience glimpses of a True Self sheltered deftly behind a mask of public proprieties.
”
”
Aberjhani (Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry)
“
In that moment, the moon and the sun shared the sky. For all of eternity, the moon and sun have chased each other around the world. Long into the future, they will continue this chase, merging the days into months into years into centuries, until the day the sun cannot take the separation any longer and she shatters, engulfing the moon and everything else in a burst of light. Most will call it the day of final judgment. The end. To the sun and the moon, it will only be the beginning.
For the smallest of instants each day, they pause in this chase. They pause and look back at one another, smiling as if sharing a secret. Two lovers that can never exist as one, except in that single, brief instant. Lying there, Persephone smiled too. And as quickly as a smile parts two lips, the two sky wanderers parted ways. The chase was on again. Night gave way to day.
That is true love, she had always thought. No force but love can impel one to step willingly into the shadows so that the other may shine.
”
”
Kelseyleigh Reber (If I Resist (Circle and Cross, #2))
“
When the lyrical muse sings the creative pen dances.
”
”
Aberjhani (Splendid Literarium: A Treasury of Stories, Aphorisms, Poems, and Essays)
“
During the last six months the little girl Harriet, without her noticing it, had disappeared and a new Harriet had taken her place. A Harriet who looked much the same outside, but was more of a person inside.
”
”
Noel Streatfeild (Skating Shoes (Shoes, #7))
“
Inside the mirrored elevator, Mulch used a telescopic pointer to push P for the penthouse. For the first few months he had jumped to reach the button, but that was undignified behavior for a millionaire. And besides, he was certain that Art could hear the thumping from the security desk.
”
”
Eoin Colfer (The Arctic Incident (Artemis Fowl, #2))
“
Did you have a rough month? I did :( but, you know what? There’s no time to dwell on a missed opportunity or worry about what I should’ve done or said, beating myself up & making myself miserable about my mistakes. That doesn’t work. So will take notes from that, put it behind me, move on & finish the year STRONG
”
”
Pablo
“
I feel sorry for people who maintain relationships and friendships detrimental to their mental health.
Everyone is guilty of it at one time or another- but the idea is to strive to be your best; right?
So, meanwhile why are so many people faking it? Security? Fear of loneliness? Fears of independence? Fears of being self ? Or just the idea that you can make someone change?
Regardless of the justifications you give & treat yourself to... , I hope all of you - "new year -new me types" strive for self care , honest and pure friendships and relationships based of love- and not based off the fake realities of your mind. These delusions of what you hope for instead of what's there, where you and your puppet show master focus more on everyone else and less on self. To change the world you must start within. But you must first BE HONEST with yourself.
My new year started a few months ago-- and it was the best choice I ever made- and
I hope your recreations are progressive and successful in THE NEW YEAR
”
”
Tiffany Luard
“
Advice to friends. Advice to fellow mothers in the same boat. "How do you do it all?" Crack a joke. Make it seem easy. Make everything seem easy. Make life seem easy and parenthood and marriage and freelancing for pennies, writing a novel and smiling after a rejection, keeping the faith after two, reminding oneself that four years of work counted for a lot, counted for everything. Make the bed. Make it nice. Make the people laugh when you sit down to write and if you can't make them laugh make them cry. Make them want to hug you or hold you or punch you in the face. Make them want to kill you or fuck you or be your friend. Make them change. Make them happy. Make the baby smile. Make him laugh. Make him dinner. Make him proud.
Hold the phone, someone is on the other line. She says its important. People are dying. Children. Friends. Press mute because there is nothing you can say. Press off because you're running out of minutes. Running out of time. Soon he'll be grown up and you'll regret the time you spent pushing him away for one more paragraph in the manuscript no one will ever read. Put down the book, the computer, the ideas. Remember who you are now. Wait. Remember who you were. Wait. Remember what's important. Make a list. Ten things, no twenty. Twenty thousand things you want to do before you die but what if tomorrow never comes? No one will remember. No one will know. No one will laugh or cry or make the bed. No one will have a clue which songs to sing to the baby. No one will be there for the children. No one will finish the first draft of the novel. No one will publish the one that's been finished for months. No one will remember the thought you had last night, that great idea you forgot to write down.
”
”
Rebecca Woolf
“
Days are worth silver. Months are worth gold. Years are worth diamonds. Eternity is priceless treasure.
”
”
Matshona Dhliwayo
“
We all die. Not all of us live.
”
”
Edie Littlefield Sundby (The Mission Walker: I was given three months to live...)
“
Don’t be so hard on yourself. Be perfectly okay with being who YOU are. Fully embrace yourself, flaws and all. Love yourself right where you are. Strive to do better, but don’t beat yourself up for every shortcoming that you may have. Be brave in your journey! Hold your head up high, and keep moving forward.
”
”
Stephanie Lahart
“
As of this writing, I am twenty-five years old. I have been alive for 307 months. Nine of those months were pretty terrible. But 298 of those months have been very good. I have been happy. I have been very blessed. Who knows how many more months I have to live? But even if I died tomorrow, nine out of 307 seems like pretty good odds.
”
”
Elizabeth Smart (My Story)
“
In that six months, so much happened that death seemed, primarily, inconvenient. The trial period was extended. I seem to keep extending it. There are many things to do. There are books to write and naps to take. There are movies to see and scrambled eggs to eat. Life is essentially trivial. You either decide you will take the trite business of life and give yourself the option of doing something really cool, or you decide you will opt for the Grand Epic of eating disorders and dedicate your life to being seriously trivial.
”
”
Marya Hornbacher
“
My dearest friend Abigail, These probably could be the last words I write to you and I may not live long enough to see your response but I truly have lived long enough to live forever in the hearts of my friends. I thought a lot about what I should write to you. I thought of giving you blessings and wishes for things of great value to happen to you in future; I thought of appreciating you for being the way you are; I thought to give sweet and lovely compliments for everything about you; I thought to write something in praise of your poems and prose; and I thought of extending my gratitude for being one of the very few sincerest friends I have ever had. But that is what all friends do and they only qualify to remain as a part of the bunch of our loosely connected memories and that's not what I can choose to be, I cannot choose to be lost somewhere in your memories. So I thought of something through which I hope you will remember me for a very long time. I decided to share some part of my story, of what led me here, the part we both have had in common. A past, which changed us and our perception of the world. A past, which shaped our future into an unknown yet exciting opportunity to revisit the lost thoughts and to break free from the libido of our lost dreams. A past, which questioned our whole past. My dear, when the moment of my past struck me, in its highest demonised form, I felt dead, like a dead-man walking in flesh without a soul, who had no reason to live any more. I no longer saw any meaning of life but then I saw no reason to die as well. I travelled to far away lands, running away from friends, family and everyone else and I confined myself to my thoughts, to my feelings and to myself. Hours, days, weeks and months passed and I waited for a moment of magic to happen, a turn of destiny, but nothing happened, nothing ever happens. I waited and I counted each moment of it, thinking about every moment of my life, the good and the bad ones. I then saw how powerful yet weak, bright yet dark, beautiful yet ugly, joyous yet grievous; is a one single moment. One moment makes the difference. Just a one moment. Such appears to be the extreme and undisputed power of a single moment. We live in a world of appearance, Abigail, where the reality lies beyond the appearances, and this is also only what appears to be such powerful when in actuality it is not. I realised that the power of the moment is not in the moment itself. The power, actually, is in us. Every single one of us has the power to make and shape our own moments. It is us who by feeling joyful, celebrate for a moment of success; and it is also us who by feeling saddened, cry and mourn over our losses. I, with all my heart and mind, now embrace this power which lies within us. I wish life offers you more time to make use of this power. Remember, we are our own griefs, my dear, we are our own happinesses and we are our own remedies.
Take care!
Love,
Francis.
Title: Letter to Abigail
Scene: "Death-bed"
Chapter: The Road To Awe
”
”
Huseyn Raza
“
So if I asked you about art, you'd probably give me the skinny on every art book ever written. Michelangelo, you know a lot about him. Life's work, political aspirations, him and the pope, sexual orientations, the whole works, right? But I'll bet you can't tell me what it smells like in the Sistine Chapel. You've never actually stood there and looked up at that beautiful ceiling; seen that. If I ask you about women, you'd probably give me a syllabus about your personal favorites. You may have even been laid a few times. But you can't tell me what it feels like to wake up next to a woman and feel truly happy. You're a tough kid. And I'd ask you about war, you'd probably throw Shakespeare at me, right, "once more unto the breach dear friends." But you've never been near one. You've never held your best friend's head in your lap, watch him gasp his last breath looking to you for help. I'd ask you about love, you'd probably quote me a sonnet. But you've never looked at a woman and been totally vulnerable. Known someone that could level you with her eyes, feeling like God put an angel on earth just for you. Who could rescue you from the depths of hell. And you wouldn't know what it's like to be her angel, to have that love for her, be there forever, through anything, through cancer. And you wouldn't know about sleeping sitting up in the hospital room for two months, holding her hand, because the doctors could see in your eyes, that the terms "visiting hours" don't apply to you. You don't know about real loss, 'cause it only occurs when you've loved something more than you love yourself. And I doubt you've ever dared to love anybody that much. And look at you... I don't see an intelligent, confident man... I see a cocky, scared shitless kid. But you're a genius Will. No one denies that. No one could possibly understand the depths of you. But you presume to know everything about me because you saw a painting of mine, and you ripped my fucking life apart. You're an orphan right?
[Will nods]
Sean: You think I know the first thing about how hard your life has been, how you feel, who you are, because I read Oliver Twist? Does that encapsulate you? Personally... I don't give a shit about all that, because you know what, I can't learn anything from you, I can't read in some fuckin' book. Unless you want to talk about you, who you are. Then I'm fascinated. I'm in. But you don't want to do that do you sport? You're terrified of what you might say. Your move, chief.
”
”
Robin Williams
“
Second half of the year starts NOW July 1st with the next 6 months being MORE important than the last 6 months. I Your Name promise to do all that I can to achieve my Goal . I will not sit on a corner wait I will seek my opportunity. I promise to go after my Goal with passion knowing that the clock is ticking… Sign and date
”
”
Pablo
“
..by honouring the demands of our bleeding, our blood gives us something in return. The crazed bitch from irritation hell recedes. In her place arises a side of ourselves with whom we may not-at first- be comfortable. She is a vulnerable, highly perceptive genius who can ponder a given issue and take her world by storm. When we're quiet and bleeding, we stumble upon solutions to dilemmas that've been bugging us all month. Inspiration hits and moments of epiphany rumba 'cross de tundra of our senses. In this mode of existence one does not feel antipathy towards a bodily ritual that so profoundly and reinforces our cuntpower.
”
”
Inga Muscio (Cunt: A Declaration of Independence)
“
Are you born again?" he asked, as we taxied down the runway. He was rather prim and tense, maybe a little like David Eisenhower with a spastic colon. I did not know how to answer for a moment.
"Yes," I said. "I am."
My friends like to tell each other that I am not really a born-again Christian. They think of me more along the lines of that old Jonathan Miller routine, where he said, "I'm not really a Jew -- I'm Jew-ish." They think I am Christian-ish. But I'm not. I'm just a bad Christian. A bad born-again Christian. And certainly, like the apostle Peter, I am capable of denying it, of presenting myself as a sort of leftist liberation-theology enthusiast and maybe sort of a vaguely Jesusy bon vivant. But it's not true. And I believe that when you get on a plane, if you start lying you are totally doomed.
So I told the truth; that I am a believer, a convert. I'm probably about three months away from slapping an aluminum Jesus-fish on the back of my car, although I first want to see if the application or stickum in any way interferes with my lease agreement. And believe me, all this boggles even *my* mind. But it's true. I could go to a gathering of foot-wash Baptists and, except for my dreadlocks, fit right in. I would wash their feet; I would let them wash mine.
”
”
Anne Lamott
“
There are moments in every relationship that define when two people start to fall in love.
A first glance
A first smile
A first kiss
A first fall…
(I remove the Darth Vader house shoes from my satchel and look down at them.)
You were wearing these during one of those moments.
One of the moments I first started to fall in love with you.
The way you gave me butterflies that morning
Had absolutely nothing to do with anyone else,
and everything to do with you.
I was falling in love with you that morning
because of you.
(I take the next item out of the satchel. When I pull it out and look up, she brings her hands to her mouth in shock.)
This ugly little gnome
With his smug little grin…
He's the reason I had an excuse to invite you into my house.
Into my life.
You took a lot of aggression out on him over those next few months.
I would watch from my window as you would kick him over every time you walked by him.
Poor little guy.
You were so tenacious.
That feisty, aggressive, strong-willed side of you….
The side of you that refused to take crap from this concrete gnome?
The side of you that refused to take crap from me?
I fell in love with that side of you
because of you.
(I set the gnome down on the stage and grab the CD)
This is your favorite CD
‘Layken’s shit.’
Although now I know you intended for shit to be possessive, rather than descriptive.
The banjo started playing through the speakers of your car
and I immediately recognized my favorite band.
Then when I realized it was your favorite band, too?
The fact that these same lyrics inspired both of us?
I fell in love with that about you.
That had absolutely nothing to do with anyone else.
I fell in love with that about you
because of you.
(I take a slip of paper out of the satchel and hold it up. When I look at her, I see Eddie slide her a napkin. I can’t tell from up here, but that can only mean she’s crying.)
This is a receipt I kept.
Only because the item I purchased that night was on the verge of ridiculous.
Chocolate milk on the rocks? Who orders that?
You were different, and you didn’t care.
You were being you.
A piece of me fell in love with you at that moment,
because of you.
This? (I hold up another sheet of paper.)
This I didn’t really like so much.
It’s the poem you wrote about me.
The one you titled 'mean?'
I don’t think I ever told you…
but you made a zero.
And then I kept it
to remind myself of all the things I never want to be to you.
(I pull her shirt from my bag. When I hold it into the light, I sigh into the microphone.)
This is that ugly shirt you wear.
It doesn’t really have anything to do with why I fell in love with you.
I just saw it at your house and thought I’d steal it.
”
”
Colleen Hoover (Point of Retreat (Slammed, #2))
“
How many other old enemies were in this crowd? Percy began to realize that every battle he’d ever won had only been a temporary victory. No matter how strong or lucky he was, no matter how many monsters he destroyed, Percy would eventually fail. He was only one mortal. He would get too old, too weak, or too slow. He would die. And these monsters…they lasted forever. They just kept coming back. Maybe it would take them months or years to re-form, maybe even centuries. But they would be reborn.
Seeing them assembled in Tartarus, Percy felt as hopeless as the spirits in the River Cocytus. So what if he was a hero? So what if he did something brave? Evil was always here, regenerating, bubbling under the surface. Percy was no more than a minor annoyance to these immortal beings. They just had to outwait him. Someday, Percy’s sons or daughters might have to face them all over again.
”
”
Rick Riordan
“
Policeman says, "Son you can't stay here"
I said, "There's someone I'm waiting for if it's a day, a month, a year"
Gotta stand my ground even if it rains or snows
If she changes her mind this is the first place she will go
”
”
The Script
“
Empty Spaces
I wanted to feel less.
To not be burdened by emotion,
To not feel sadness,
To not know loss.
I envied the inanimate,
The trees that stand proudly in winter,
Not missing their leaves.
I wanted to be weightless,
To not experience limitation.
I didn’t want time to pass,
The blur of days, months, years.
It moved too quickly,
I wanted to grasp on,
Hold it.
It eluded me,
Intangible,
Like light.
I wanted to preserve life before you were gone.
I didn’t want to know grief.
But the pain kept me connected.
It meant that I loved you,
It meant that I would always be a little broken,
It meant that our love filled all of the empty spaces.
It meant that you would be with me... forever.
”
”
Jacqueline Simon Gunn
“
On the great canvas of time
We all create our own masterpiece.
Choreographing our steps across minutes and hours
Dancing over the days
Painting pictures over months and
Writing our stories on the years.
Singing our songs that echo across eons.
We are all a thread in the talent tapestry.
A snapshot in the cosmic, collective collage.
”
”
Runa Heilung
“
Beyond imagination and insight, the most important component of talent is perseverance—the will to write and rewrite in pursuit of perfection. Therefore, when inspiration sparks the desire to write, the artist immediately asks: Is this idea so fascinating, so rich in possibility, that I want to spend months, perhaps years, of my life in pursuit of its fulfillment? Is this concept so exciting that I will get up each morning with the hunger to write? Will this inspiration compel me to sacrifice all of life's other pleasures in my quest to perfect its telling? If the answer is no, find another idea. Talent and time are a writer's only assets. Why give your life to an idea that's not worth your life?
”
”
Robert McKee
“
And kid, you’ve got to love yourself. You’ve got wake up at four in the morning, brew black coffee, and stare at the birds drowning in the darkness of the dawn. You’ve got to sit next to the man at the train station who’s reading your favorite book and start a conversation. You’ve got to come home after a bad day and burn your skin from a shower. Then you’ve got to wash all your sheets until they smell of lemon detergent you bought for four dollars at the local grocery store. You’ve got to stop taking everything so goddam personally. You are not the moon kissing the black sky. You’ve got to compliment someones crooked brows at an art fair and tell them that their eyes remind you of green swimming pools in mid July. You’ve got to stop letting yourself get upset about things that won’t matter in two years. Sleep in on Saturday mornings and wake yourself up early on Sunday. You’ve got to stop worrying about what you’re going to tell her when she finds out. You’ve got to stop over thinking why he stopped caring about you over six months ago. You’ve got to stop asking everyone for their opinions. Fuck it. Love yourself, kiddo. You’ve got to love yourself.
”
”
Anonymous
“
Never let failure discourage you. Every time you get to the base of a mountain (literal or metaphorical), you're presented with a new opportunity to challenge yourself, to push your limits beyond what you thought possible, to learn from climbers on the trail ahead of you, and to take in some amazing views. Your performance on the mountain you climbed last week or last month or last year doesn't matter - because it's all about what you are doing right now.
”
”
Alison Levine (On the Edge: The Art of High-Impact Leadership)
“
If your Doctor cannot prove they are the Creator, what right do they have to give you an expiration date? None fight for your right to live. Been on hospice almost 16 years now. No 'man' has any right to say you have less then 6 months to live, no matter what the pages on the wall say. Fight its your right.
”
”
Debee Sue
“
Journey through the Power of the Rainbow represents a condensed compendium of literary efforts from a life dedicated to transforming the themes of injustice, grief, and despair that we all encounter during some unavoidable point of our existence into a sustainable life-affirming poetics of passionate creativity, empowered spiritual vision, and inspired commitment.
”
”
Aberjhani (Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry)
“
ou let time pass. That’s the cure. You survive the days. You float like a rabid ghost through the weeks. You cry and wallow and lament and scratch your way back up through the months. And then one day you find yourself alone on a bench in the sun and you close your eyes and lean your head back and you realize you’re okay.
”
”
Cheryl Strayed (Brave Enough: A Collection of Inspirational Quotes)
“
(I pull the second to last item out of my bag. Her purple hair clip. She told me once how much it meant to her, and why she always keeps it.)
This purple hair clip?
It really is magic…just like your dad told you it was.
It’s magic because, no matter how many times it lets you down…you keep having hope in it.
You keep trusting it.
No matter how many times it fails you,
You never fail it.
Just like you never fail me.
I love that about you,
because of you.
(I set it back down and pull out a strip of paper and unfold it.)
Your mother.
(I sigh)
Your mother was an amazing woman, Lake.
I'm blessed that I got to know her,
And that she was a part of my life, too.
I came to love her as my own mom…just as she came to love Caulder and I as her own.
I didn’t love her because of you, Lake.
I loved her because of her.
So, thank you for sharing her with us.
She had more advice about
Life and love and happiness and heartache than anyone I've ever known.
But the best advice she ever gave me?
The best advice she ever gave us?
(I read the quote in my hands)
"Sometimes two people have to fall apart, to realize how much they need to fall back together."
(She’s definitely crying now. I place the slip back inside the satchel and take a step closer to the edge of the stage as I hold her gaze.)
The last item I have wouldn’t fit, because you’re actually sitting in it.
That booth.
You’re sitting in the exact same spot you sat in when you watched your first performance on this stage.
The way you watched this stage with passion in your eyes…I'll never forget that moment.
It's the moment I knew it was too late.
I was too far gone by then.
I was in love with you.
I was in love with you because of you.
(I back up and sit down on the stool behind me, still holding her stare.)
I could go on all night, Lake.
I could go on and on and on about all the reasons I'm in love with you.
And you know what? Some of them are the things that life has thrown our way.
I do love you because you're the only other person I know that understands my situation.
I do love you because both of us know what it's like to lose your mom and your dad.
I do love you because you're raising your little brother, just like I am.
I love you because of what you went through with your mother.
I love you because of what we went through with your mother.
I love the way you love Kel.
I love the way you love Caulder.
And I love the way I love Kel.
So I'm not about to apologize for loving all these things about you, no matter the reasons or the circumstances behind them.
And no, I don’t need days, or weeks, or months to think about why I love you.
It’s an easy answer for me.
I love you because of you.
Because of
every
single
thing
about you.
”
”
Colleen Hoover (Point of Retreat (Slammed, #2))
“
I don't get as much fan mail as an actor or singer would, but when I get a letter 99% of the time it's pointing out something that really had an impact. Like after 'My Own Private Rodeo' all these people wrote to me and said Dale's dad inspired them to come out. And this was when it was still illegal to be gay in Texas and a few other states. Another one that really stuck with me was this girl who survived Columbine. See, "Wings of the Dope," the episode where Luanne's boyfriend comes back as an angel, aired two weeks after the shooting. About a month after that, I got a letter from a girl who was there and hid somewhere in the school when it was all going on. She said the first thing she was gonna do if she survived was tell a friend of hers she was in love with him. She never did. He ended up being one of the kids responsible for it. So you can imagine how - you know, to her, it felt wrong to grieve almost, and she bottled it up. But she saw that episode and Buckley walking away at the end and something just let her finally break down and greive and miss the guy. I remember she quoted Luanne - 'I wonder if he's guardianing some other girl,' or something along that line, because she never had the guts to tell the kid. That really gets to people at Comic Con.
”
”
Mike Judge
“
The night following the reading, Gansey woke up to a completely unfamiliar sound and fumbled for his glasses. It sounded a little like one of his roommates was being killed by a possum, or possibly the final moments of a fatal cat fight. He wasn’t certain of the specifics, but he was sure death was involved.
Noah stood in the doorway to his room, his face pathetic and long-suffering. “Make it stop,” he said.
Ronan’s room was sacred, and yet here Gansey was, twice in the same weak, pushing the door open. He found the lamp on and Ronan hunched on the bed, wearing only boxers. Six months before, Ronan had gotten the intricate black tattoo that covered most of his back and snaked up his neck, and now the monochromatic lines of it were stark in the claustrophobic lamplight, more real than anything else in the room. It was a peculiar tattoo, both vicious and lovely, and every time Gansey saw it, he saw something different in the pattern. Tonight, nestled in an inked glen of wicked, beautiful flowers, was a beak where before he’d seen a scythe.
The ragged sound cut through the apartment again.
“What fresh hell is this?” Gansey asked pleasantly. Ronan was wearing headphones as usual, so Gansey stretched forward far enough to tug them down around his neck. Music wailed faintly into the air.
Ronan lifted his head. As he did, the wicked flowers on his back shifted and hid behind his sharp shoulder blades. In his lap was the half-formed raven, its head tilted back, beak agape.
“I thought we were clear on what a closed door meant,” Ronan said. He held a pair of tweezers in one hand.
“I thought we were clear that night was for sleeping.”
Ronan shrugged. “Perhaps for you.”
“Not tonight. Your pterodactyl woke me. Why is it making that sound?”
In response, Ronan dipped the tweezers into a plastic baggy on the blanket in front of him. Gansey wasn’t certain he wanted to know what the gray substance was in the tweezers’ grasp. As soon as the raven heard the rustle of the bag, it made the ghastly sound again—a rasping squeal that became a gurgle as it slurped down the offering. At once, it inspired both Gansey’s compassion and his gag reflex.
“Well, this is not going to do,” he said. “You’re going to have to make it stop.”
“She has to be fed,” Ronan replied. The ravel gargled down another bite. This time it sounded a lot like vacuuming potato salad. “It’s only every two hours for the first six weeks.”
“Can’t you keep her downstairs?”
In reply, Ronan half-lifted the little bird toward him. “You tell me.
”
”
Maggie Stiefvater (The Raven Boys (The Raven Cycle, #1))
“
The birth of a true poet is neither an insignificant event nor an easy delivery. Complications generally begin long before the fated soul carries its dubious light into whatever womb has been kind enough to volunteer the intricate machinery of its blood and prayers and muscles for a gestation period much longer than nine months or even nine years.
”
”
Aberjhani (The American Poet Who Went Home Again)
“
Breakfast! My favorite meal- and you can be so creative. I think of bowls of sparkling berries and fresh cream, baskets of Popovers and freshly squeezed orange juice, thick country bacon, hot maple syrup, panckes and French toast - even the nutty flavor of Irish oatmeal with brown sugar and cream. Breaksfast is the place I splurge with calories, then I spend the rest of the day getting them off! I love to use my prettiest table settings - crocheted placemats with lace-edged napkins and old hammered silver. And whether you are inside in front of a fire, candles burning brightly on a wintery day - or outside on a patio enjoying the morning sun - whether you are having a group of friends and family, a quiet little brunch for two, or an even quieter little brunch just for yourself, breakfast can set the mood and pace of the whole day.
And Sunday is my day. Sometimes I think we get caught up in the hectic happenings of the weeks and months and we forget to take time out to relax. So one Sunday morning I decided to do things differently - now it's gotten to be a sort of ritual! This is what I do: at around 8:30 am I pull myself from my warm cocoon, fluff up the pillows and blankets and put some classical music on the stereo. Then I'm off to the kitchen, where I very calmly (so as not to wake myself up too much!) prepare my breakfast, seomthing extra nice - last week I had fresh pineapple slices wrapped in bacon and broiled, a warm croissant, hot chocolate with marshmallows and orange juice. I put it all on a tray with a cloth napkin, my book-of-the-moment and the "Travel" section of the Boston Globe and take it back to bed with me. There I spend the next two hours reading, eating and dreaming while the snowflakes swirl through the treetops outside my bedroom window. The inspiring music of Back or Vivaldi adds an exquisite elegance to the otherwise unruly scene, and I am in heaven. I found time to get in touch with myself and my life and i think this just might be a necessity! Please try it for yourself, and someone you love.
”
”
Susan Branch (Days from the Heart of the Home)
“
Keep going. No matter what you do, no matter how many times you screw up and think to yourself "there's no point to carry on", no matter how many people tell you that you can't do it - keep going. Don't quit. Don't quit because a month from now you will be that much closer to your goal than you are now. Yesterday you said tomorrow. Make today count.
”
”
Anonymous
“
The panic attacks have been a part of Zinnia’s life for almost six months. They allow no pathway back to the innocent complacency with which she once made sense of the world around her. With every new attack more of her identity crumbles. Every day the panic rubs something else out that has been achieved with application, sometimes with inspiration.
”
”
Glenn Haybittle (The Memory Tree)
“
The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!
”
”
Dana Arcuri (Reinventing You: Simple Steps to Transform Your Body, Mind, & Spirit)
“
I mean, in the last few months alone, I've been pinned in a big set of white-water rapids, been bitten by an angry snake in a jungle, had a close escapewith a big mountain rockfall, narrowly avoided being eaten by a huge croc in the Australian swamps, and had to cut away from my main parachute and come down on my reserve, some five thousand feet above the Arctic plateau.
When did all this craziness become my world?
It's as if - almost accidentally - this madness had become my life. And don't get me wrong - I love it all.
The game, though, now, is to hang on to that life.
Every day is the most wonderful of blessings, and a gift that I never, ever take for granted.
Oh, and as for the scars, broken bones, aching limbs and sore back?
I consider them just gentle reminders that life is precious - and that maybe, just maybe, I am more fragile than I dare to admit.
”
”
Bear Grylls
“
It's all well and good to have profound thoughts on a regular basis, but I think it's not enough. Well, I mean: I'm going to commit suicide and set the house on fire in a few months; obviously I can't assume I have time at my disposal, therefore I have to do something substantial with the little I do have. And above all, I've set myself a little challenge: if you commit suicide, you have to be sure of what you're doing and not burn the house down for nothing. So if there is something on the planet that is worth living for, I'd better not miss it, because once you're dead, it's too late for regrets, and if you die by mistake, that is really, really dumb.
”
”
Muriel Barbery (The Elegance of the Hedgehog)
“
Isn’t it funny how we make rational excuses for being out of alignment?
We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.”
Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result.
There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it?
Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves!
Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go!
Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it.
I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
In residency, I studied in a bookstore’s coffee shop, which was where a clutch of women gathered monthly for book club. They would set their library books and blueberry scones on the table. I started eavesdropping and realized that the books they read were just an excuse to talk about their own lives. Every character, every broken heart, every twist of fate inspired a story about an unruly mother-in-law, a philandering father, or the cousin who came out to his unforgiving parents. Sometimes it sounded more like a therapy session than a book discussion. I could never join a book club.
”
”
Nadia Hashimi (Sparks Like Stars)
“
I had thought about forgiveness more and more...I knew it wasn't a light that could be switched on in an instant-it grew day by day, week by week, month by month-but something was changing inside me now during the hours when I sat alone and tried to calm my feelings. A seed had been sown, and I sensed that, just as I'd once faced a choice about whether to use violence on the night when I stared at the gun, I know had another choice: to remain trapped in the bitterness of the past or to find peace in the present.
”
”
Emmanuel Jal (War Child: A Child Soldier's Story)
“
Life is too short to hold grudges, plan vengeance, and be angry for too long. And people say things like that all the time, but words like that only take on their meaning when you experience someone close to you passing away. There are truly not enough minutes, hours, days, months, years, to spend any amount of time on being and doing anything other than going into the direction of your happiness. Acceptance is better than correction and joy is better than revenge. Innocent laughter is better than anger.
”
”
C. JoyBell C.
“
There’s barely a product or service on the market today that customers can’t buy from someone else for about the same price, about the same quality, about the same level of service and about the same features. If you truly have a first-mover’s advantage, it’s probably lost in a matter of months. If you offer something truly novel, someone else will soon come up with something similar and maybe even better. But if you ask most businesses why their customers are their customers, most will tell you it’s because of superior quality, features, price or service. In other words, most companies have no clue why their customers are their customers. This is a fascinating realization.
”
”
Simon Sinek (Start With Why: How Great Leaders Inspire Everyone to Take Action)
“
MY FIVE DOS FOR GETTING BACK INTO THE GAME:
1. Do expect defeat. It’s a given when the stakes are high and the competition is working ferociously to beat you. If you’re surprised when it happens, you’re dreaming; dreamers don’t last long.
2. Do force yourself to stop looking backward and dwelling on the professional “train wreck” you have just been in. It’s mental quicksand.
3. Do allow yourself appropriate recovery—grieving—time. You’ve been knocked senseless; give yourself a little time to recuperate. A keyword here is “little.” Don’t let it drag on.
4. Do tell yourself, “I am going to stand and fight again,” with the knowledge that often when things are at their worst you’re closer than you can imagine to success. Our Super Bowl victory arrived less than sixteen months after my “train wreck” in Miami.
5. Do begin planning for your next serious encounter. The smallest steps—plans—move you forward on the road to recovery. Focus on the fix.
MY FIVE DON’TS:
1. Don’t ask, “Why me?”
2. Don’t expect sympathy.
3. Don’t bellyache.
4. Don’t keep accepting condolences.
5. Don’t blame others.
”
”
Bill Walsh (The Score Takes Care of Itself: My Philosophy of Leadership)
“
…imagine that the earth—four thousand six hundred million years old—[were] a forty-six-year-old woman…. It had taken the whole of the Earth Woman’s life for the earth to become what it was. For the oceans to part. For the mountains to rise. The Earth Woman was eleven years old…when the first single-celled organisms appeared. The first animals, creatures like worms and jellyfish, appeared only when she was forty. She was over forty-five—just eight months ago—when dinosaurs roamed the earth. The whole of human civilization as we know it began only two hours ago in the Earth Woman’s life…. It was an awe-inspiring and humbling thought…that the whole of contemporary history, the World Wars, the War of Dreams, the Man on the Moon, science, literature, philosophy, the pursuit of knowledge—was no more than a blink of the Earth Woman’s eye.
”
”
Arundhati Roy (The God of Small Things)
“
There's things that happen in a person's life that are so scorched in the memory and burned into the heart that there's no forgetting them.
John Boyne
April 28, 1789: The real-life mutiny that inspired John Boyne's novel, Mutiny on the Bounty, took place aboard the HMS Bounty 224 years ago today. Half the ship's crew, seduced by several months of good life on Tahiti, rose up against Captain William Bligh. Some of the mutineers' descendants still live on Pitcairn Island
”
”
John Boyne (Mutiny on the Bounty)
“
Things like taking a few dollars out of a paycheck, putting it into savings, and leaving it there. Or doing a few minutes of exercise every day—and not skipping it. Or reading ten pages of an inspiring, educational, life-changing book every day. Or taking a moment to tell someone how much you appreciate them, and doing that consistently, every day, for months and years. Little things that seem insignificant in the doing, yet when compounded over time yield very big results. You could call these “little virtues” or “success habits.” I call them simple daily disciplines. Simple productive actions, repeated consistently over time. That, in a nutshell, is the slight edge.
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
Have you ever wondered
What happens to all the
poems people write?
The poems they never
let anyone else read?
Perhaps they are
Too private and personal
Perhaps they are just not good enough.
Perhaps the prospect
of such a heartfelt
expression being seen as
clumsy
shallow silly
pretentious saccharine
unoriginal sentimental
trite boring
overwrought obscure stupid
pointless
or
simply embarrassing
is enough to give any aspiring
poet good reason to
hide their work from
public view.
forever.
Naturally many poems are IMMEDIATELY DESTROYED.
Burnt shredded flushed away
Occasionally they are folded
Into little squares
And wedged under the corner of
An unstable piece of furniture
(So actually quite useful)
Others are
hidden behind
a loose brick
or drainpipe
or
sealed into
the back of an
old alarm clock
or
put between the pages of
AN OBSCURE BOOK
that is unlikely
to ever be opened.
someone might find them one day,
BUT PROBABLY NOT
The truth is that unread poetry
Will almost always be just that.
DOOMED
to join a vast invisible river
of waste that flows out of suburbia.
well
Almost always.
On rare occasions,
Some especially insistent
pieces of writing will escape
into a backyard
or a laneway
be blown along
a roadside embankment
and finally come
to rest in a
shopping center
parking lot
as so many
things do
It is here that
something quite
Remarkable
takes place
two or more pieces of poetry
drift toward each other
through a strange
force of attraction
unknown
to science
and ever so slowly
cling together
to form a tiny,
shapeless ball.
Left undisturbed,
this ball gradually
becomes larger and rounder as other
free verses
confessions secrets
stray musings wishes and unsent
love letters
attach themselves
one by one.
Such a ball creeps
through the streets
Like a tumbleweed
for months even years
If it comes out only at night it has a good
Chance of surviving traffic and children
and through a
slow rolling motion
AVOIDS SNAILS
(its number one predator)
At a certain size, it instinctively
shelters from bad weather, unnoticed
but otherwise roams the streets
searching
for scraps
of forgotten
thought and feeling.
Given
time and luck
the poetry ball becomes
large HUGE ENORMOUS:
A vast accumulation of papery bits
That ultimately takes to the air, levitating by
The sheer force of so much unspoken emotion.
It floats gently
above suburban rooftops
when everybody is asleep
inspiring lonely dogs
to bark in the middle
of the night.
Sadly
a big ball of paper
no matter how large and
buoyant, is still a fragile thing.
Sooner or
LATER
it will be surprised by
a sudden
gust of wind
Beaten by
driving rain
and
REDUCED
in a matter
of minutes
to
a billion
soggy
shreds.
One morning
everyone will wake up
to find a pulpy mess
covering front lawns
clogging up gutters
and plastering car
windscreens.
Traffic will be delayed
children delighted
adults baffled
unable to figure out
where it all came from
Stranger still
Will be the
Discovery that
Every lump of
Wet paper
Contains various
faded words pressed into accidental
verse.
Barely visible
but undeniably present
To each reader
they will whisper
something different
something joyful
something sad
truthful absurd
hilarious profound and perfect
No one will be able to explain the
Strange feeling of weightlessness
or the private smile
that remains
Long after the street sweepers
have come and gone.
”
”
Shaun Tan (Tales from Outer Suburbia)
“
I’ve learned, from working with translators over the years, that the original novel is, in a way, a translation itself. It is not, of course, translated into another language but it is a translation from the images in the author’s mind to that which he is able to put down on paper. Here’s a secret. Many novelists, if they are pressed and if they are being honest, will admit that the finished book is a rather rough translation of the book they’d intended to write. It’s one of the heartbreaks of writing fiction. You have, for months or years, been walking around with the idea of a novel in your mind, and in your mind it’s transcendent, it’s brilliantly comic and howlingly tragic, it contains everything you know, and everything you can imagine, about human life on the planet earth. It is vast and mysterious and awe-inspiring. It is a cathedral made of fire. But even if the book in question turns out fairly well, it’s never the book that you’d hoped to write. It’s smaller than the book you’d hoped to write. It is an object, a collection of sentences, and it does not remotely resemble a cathedral made of fire. It feels, in short, like a rather inept translation of a mythical great work. The translator, then, is simply moving the book another step along the translation continuum. The translator is translating a translation.
”
”
Michael Cunningham
“
I may not be able to play a harp again, or sing for the clan,” he said. “But I have found that this is my song. This is my music.” And he framed her face in his hands. “Months ago, I told you that I was a verse inspired by your chorus. I thought I knew what those words meant then, but now I fully understand the depth and the breadth of them. I want to write a ballad with you, not in notes but in our choices, in the simplicity and the routine of our life together. In waking up at your side every sunrise and falling asleep entwined with you every sunset. In kneeling beside you in the kail yard and leading a clan and overseeing trade and eating at our parents’ tables. In making mistakes, because I know that I’ll make them, and then restitution, because I’m better than I once ever hoped to be when I’m with you.”
Adaira turned her face to kiss his palm, where his scar from their blood vow still shone. When she looked at him again, there were tears in her eyes.
“What do you think, Heiress?” Jack whispered, because he was suddenly desperate to know her thoughts. To know what she was feeling.
Adaira leaned forward, brushing his lips with hers. “I think that I want to make such music with you until my last day when the isle takes my bones. I think you are the song I was longing for, waiting for. And I will always be thankful that you returned to me.
”
”
Rebecca Ross (A Fire Endless (Elements of Cadence, #2))
“
For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.
”
”
James Altucher (Choose Yourself)
“
The Loneliness of the Military Historian
Confess: it's my profession
that alarms you.
This is why few people ask me to dinner,
though Lord knows I don't go out of my way to be scary.
I wear dresses of sensible cut
and unalarming shades of beige,
I smell of lavender and go to the hairdresser's:
no prophetess mane of mine,
complete with snakes, will frighten the youngsters.
If I roll my eyes and mutter,
if I clutch at my heart and scream in horror
like a third-rate actress chewing up a mad scene,
I do it in private and nobody sees
but the bathroom mirror.
In general I might agree with you:
women should not contemplate war,
should not weigh tactics impartially,
or evade the word enemy,
or view both sides and denounce nothing.
Women should march for peace,
or hand out white feathers to arouse bravery,
spit themselves on bayonets
to protect their babies,
whose skulls will be split anyway,
or,having been raped repeatedly,
hang themselves with their own hair.
There are the functions that inspire general comfort.
That, and the knitting of socks for the troops
and a sort of moral cheerleading.
Also: mourning the dead.
Sons,lovers and so forth.
All the killed children.
Instead of this, I tell
what I hope will pass as truth.
A blunt thing, not lovely.
The truth is seldom welcome,
especially at dinner,
though I am good at what I do.
My trade is courage and atrocities.
I look at them and do not condemn.
I write things down the way they happened,
as near as can be remembered.
I don't ask why, because it is mostly the same.
Wars happen because the ones who start them
think they can win.
In my dreams there is glamour.
The Vikings leave their fields
each year for a few months of killing and plunder,
much as the boys go hunting.
In real life they were farmers.
The come back loaded with splendour.
The Arabs ride against Crusaders
with scimitars that could sever
silk in the air.
A swift cut to the horse's neck
and a hunk of armour crashes down
like a tower. Fire against metal.
A poet might say: romance against banality.
When awake, I know better.
Despite the propaganda, there are no monsters,
or none that could be finally buried.
Finish one off, and circumstances
and the radio create another.
Believe me: whole armies have prayed fervently
to God all night and meant it,
and been slaughtered anyway.
Brutality wins frequently,
and large outcomes have turned on the invention
of a mechanical device, viz. radar.
True, valour sometimes counts for something,
as at Thermopylae. Sometimes being right -
though ultimate virtue, by agreed tradition,
is decided by the winner.
Sometimes men throw themselves on grenades
and burst like paper bags of guts
to save their comrades.
I can admire that.
But rats and cholera have won many wars.
Those, and potatoes,
or the absence of them.
It's no use pinning all those medals
across the chests of the dead.
Impressive, but I know too much.
Grand exploits merely depress me.
In the interests of research
I have walked on many battlefields
that once were liquid with pulped
men's bodies and spangled with exploded
shells and splayed bone.
All of them have been green again
by the time I got there.
Each has inspired a few good quotes in its day.
Sad marble angels brood like hens
over the grassy nests where nothing hatches.
(The angels could just as well be described as vulgar
or pitiless, depending on camera angle.)
The word glory figures a lot on gateways.
Of course I pick a flower or two
from each, and press it in the hotel Bible
for a souvenir.
I'm just as human as you.
But it's no use asking me for a final statement.
As I say, I deal in tactics.
Also statistics:
for every year of peace there have been four hundred
years of war.
”
”
Margaret Atwood (Morning In The Burned House: Poems)
“
Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past. As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been. Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives. Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.” When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.” If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm: my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay. Repeat it to yourself anyway, and your subconscious mind will begin to absorb the positive self-affirmations. (More on how to do this in Chapter 6: The Life S.A.V.E.R.S.) Don’t place unnecessary limitations on what you want for your life. Think bigger than you’ve allowed yourself to think up until this point. Get clear on what you truly want, condition yourself to the belief that it’s possible by focusing on and affirming it every day, and then consistently move in the direction of your vision until it becomes your reality. There is nothing to fear, because you cannot fail—only learn, grow, and become better than you’ve ever been before. Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.
”
”
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
“
Somehow the realization that nothing was to be hoped for had a salutary effect upon me. For weeks and months, for years, in fact, all my life I had been looking forward to something happening, some intrinsic event that would alter my life, and now suddenly, inspired by the absolute hopelessness of
everything, I felt relieved, felt as though a great burden had been lifted from my shoulders. At dawn I parted company with the young Hindu, after touching him for a few francs, enough for a room. Walking toward Montparnasse I decided to let myself drift with the tide, to make not the least resistance to fate, no matter in what form it presented itself. Nothing that had happened to me thus far had been sufficient to destroy me; nothing had been destroyed except my illusions. I myself was intact. The world was intact. Tomorrow there might be a revolution, a plague, an earthquake; tomorrow there might not be left a single soul to whom one could turn for sympathy, for aid, for faith. It seemed to me that the great calamity had already manifested itself, that I could be no more truly alone than at this very moment.
I made up my mind that I would hold on to nothing, that I would expect nothing, that henceforth I would live as an animal, a beast of prey, a rover, a plunderer. Even if war were declared, and it were my lot to go, I would grab the bayonet and plunge it, plunge it up to
the hilt. And if rape were the order of the day then rape I would, and with a vengeance. At this very moment, in the quiet dawn of a new day, was not the earth giddy with crime and distress? Had one single element of man's nature been altered, vitally, fundamentally altered, by the incessant march of history?
By what he calls the better part of his nature, man has been betrayed, that is all. At the extreme limits of his spiritual being man finds himself again naked as a savage. When he finds God, as it were, he has been picked clean: he is a skeleton. One must burrow into life again in order to put on flesh. The word must become flesh; the soul thirsts. On whatever crumb
my eye fastens, I will pounce and devour. If to live is the paramount thing, then I will live, even if I must become a cannibal. Heretofore I have been trying to save my precious hide, trying to preserve the few pieces of meat that hid my bones. I am done with that. I have reached the limits of endurance. My back is to the wall; I can retreat no further. As far as history goes I am dead. If there is something beyond I shall have to bounce back. I have found God, but he is insufficient. I am only spiritually dead. Physically I am alive. Morally I am free. The world which I have departed is a menagerie. The dawn is breaking on a new world, a jungle world in which the lean spirits roam with sharp claws. If I am a hyena I am a lean and hungry one: I go forth to fatten myself.
”
”
Henry Miller (Tropic of Cancer (Tropic, #1))
“
The Government set the stage economically by informing everyone that we were in a depression period, with very pointed allusions to the 1930s. The period just prior to our last 'good' war. ... Boiled down, our objective was to make killing and military life seem like adventurous fun, so for our inspiration we went back to the Thirties as well. It was pure serendipity. Inside one of the Scripter offices there was an old copy of Doc Smith's first LENSMAN space opera. It turned out that audiences in the 1970s were more receptive to the sort of things they scoffed at as juvenilia in the 1930s. Our drugs conditioned them to repeat viewings, simultaneously serving the ends of profit and positive reinforcement. The movie we came up with stroked all the correct psychological triggers. The fact that it grossed more money than any film in history at the time proved how on target our approach was.'
'Oh my God... said Jonathan, his mouth stalling the open position.
'Six months afterward we ripped ourselves off and got secondary reinforcement onto television. We pulled a 40 share. The year after that we phased in the video games, experimenting with non-narcotic hypnosis, using electrical pulses, body capacitance, and keying the pleasure centers of the brain with low voltage shocks. Jesus, Jonathan, can you *see* what we've accomplished? In something under half a decade we've programmed an entire generation of warm bodies to go to war for us and love it. They buy what we tell them to buy. Music, movies, whole lifestyles. And they hate who we tell them to. ... It's simple to make our audiences slaver for blood; that past hasn't changed since the days of the Colosseum. We've conditioned a whole population to live on the rim of Apocalypse and love it. They want to kill the enemy, tear his heart out, go to war so their gas bills will go down! They're all primed for just that sort of denouemment, ti satisfy their need for linear storytelling in the fictions that have become their lives! The system perpetuates itself. Our own guinea pigs pay us money to keep the mechanisms grinding away. If you don't believe that, just check out last year's big hit movies... then try to tell me the target demographic audience isn't waiting for marching orders. ("Incident On A Rainy Night In Beverly Hills")
”
”
David J. Schow (Seeing Red)
“
Nobody tells people who are beginners. I really wish someone had told this to me. Is that [if you are watching this video, you are somebody who wants o make videos right?] all of us who do creative work, we get into it. we get into it because we have good taste. you know what I mean? like you want to make TV, because you love TV. there is stuff you just like, love. ok so you got really good taste. you get into this thing … that i don’t even know how to describe it, but there is a gap. for the first couple of years you are making stuff, what you are making isn’t so good... ok, its not that great. it's really not that great. its trying to be good, it has ambition to be good, but not quite that good. but your taste, the thing get you into the game, your taste is still killer. your taste is good enough that you can tell what you are making is a kind of disappointment to you, you know what i mean? you can tell it is still sort of crappy. a lot of people never get past that phase. a lot of people at that point, they quit. the thing i would just like say to you with all my heart is that most everybody I know, who does interesting creative work, they went through a phase of years where they had really good taste, they could tell what they were making wasn’t as good as they wanted it to be. they knew it felt short. [some of us can admit that to ourselves, some of us less able to admit that to ourselves] we knew like, it didn’t have that special thing that we wanted it to have. [...] everybody goes through that. for you to go through it, if you are going through right now, just getting out of that phase, if you are just starting out and entering into that phase, you gotta know it is totally normal and the most important possible thing you can do is do a lot of work. do a huge volume of work. put yourself on a deadline so that every week or every month you know you’re gonna finish one story. you know what i mean? whatever its gonna be. you create the deadline. it is best if have somebody who is waiting work from you, expecting work from you. even if not somebody who pays you, but that you are in a situation where you have to turn out the work. because it is only by actually going through a volume of work that you are actually going to catch up and close that gap and the work you are making will be as good as your ambitions.
”
”
Ira Glass
“
ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.
”
”
Jack Kornfield (A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life)