Mondays Are Good Quotes

We've searched our database for all the quotes and captions related to Mondays Are Good. Here they are! All 100 of them:

If you want to understand a society, take a good look at the drugs it uses. And what can this tell you about American culture? Well, look at the drugs we use. Except for pharmaceutical poison, there are essentially only two drugs that Western civilization tolerates: Caffeine from Monday to Friday to energize you enough to make you a productive member of society, and alcohol from Friday to Monday to keep you too stupid to figure out the prison that you are living in.
Bill Hicks
ISABEL: Sorry I missed my session Monday. DR. RUSH: Would you like to tell me why? ISABEL: I was depressed. DR. RUSH: That's a good reason to come to therapy.
Lisa Lutz (Revenge of the Spellmans (The Spellmans, #3))
Well, it was probably the fever. You were burning up.” My eyes snapped back to his. “You touched me?” “Yes, I touched you…and you weren’t wearing a lot of clothes.” The smug stretch of his lips spread. “And you were soaked …in a white T-shirt. Nice look. Very nice.” Heat crept over my cheeks. “The lake…it wasn’t a dream?” Daemon shook his head. “Oh my God, so I did go swimming in the lake?” He pushed off the desk and took one step forward, which put him in the same breathing space as me… if he actually needed to breathe. “You did. Not something I expected to see on Monday night, but I'm not complaining. I saw a lot.” “Shut up,” I hissed. “Don’t be embarrassed.” He reached out, tugging on the sleeve of my cardigan. I smacked his hand away. “It’s not like I haven’t seen the upper part before, and I didn’t get a real good look down—“ I came off the desk swinging. My knuckles only brushed his face before he caught my hand. Wowzer, he was fast. Daemon pulled me up against his chest and lowered his head, eyes snapping with restrained anger. “Don’t hit, kitten. It’s not nice.
Jennifer L. Armentrout (Onyx (Lux, #2))
I was superstitious. Today was a Monday. I was born on Monday. It was a good day to arrive in New York City. No one expected me. Everything awaited me.
Patti Smith (Just Kids)
I want to change my life...except I sort of like it. I mean, I couldn't be more delighted every Monday night after Fletch goes to bed when I come downstairs, pull up the Bachelor on TiVo, drink Riesling, and eat cheddar/port wine Kaukauna cheese without freakign out over fat grams. I'm perpetually in a good mood because I do everything I want. I love having the freedom to skip the gym to watch a Don Knots movie on the Disney Channel without a twinge of guilt. I've figured out how to not be beholden to what other people believe I should be doing, and when the world tells me I ought to be a size eight, I can thumb my nose at them in complete empowerment.
Jen Lancaster (Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer)
... before parting that night we agreed that the objects of life were to produce good people and good books.
Virginia Woolf (Monday or Tuesday)
Though a good cop, Luc Claudel has the patience of a firecracker, the sensitivity of Vlad the Impaler, and a persistent skepticism as to the value of forensic anthropology. Snappy dresser, though.
Kathy Reichs (Monday Mourning (Temperance Brennan, #7))
My “Best Woman” speech Good evening everyone, my name is Rosie and as you can see Alex has decided to go down the non-traditional route of asking me to be his best woman for the day. Except we all know that today that title does not belong to me. It belongs to Sally, for she is clearly his best woman. I could call myself the “best friend” but I think we all know that today that title no longer refers to me either. That title too belongs to Sally. But what doesn’t belong to Sally is a lifetime of memories of Alex the child, Alex the teenager, and Alex the almost-a-man that I’m sure he would rather forget but that I will now fill you all in on. (Hopefully they all will laugh.) I have known Alex since he was five years old. I arrived on my first day of school teary-eyed and red-nosed and a half an hour late. (I am almost sure Alex will shout out “What’s new?”) I was ordered to sit down at the back of the class beside a smelly, snotty-nosed, messy-haired little boy who had the biggest sulk on his face and who refused to look at me or talk to me. I hated this little boy. I know that he hated me too, him kicking me in the shins under the table and telling the teacher that I was copying his schoolwork was a telltale sign. We sat beside each other every day for twelve years moaning about school, moaning about girlfriends and boyfriends, wishing we were older and wiser and out of school, dreaming for a life where we wouldn’t have double maths on a Monday morning. Now Alex has that life and I’m so proud of him. I’m so happy that he’s found his best woman and his best friend in perfect little brainy and annoying Sally. I ask you all to raise your glasses and toast my best friend Alex and his new best friend, best woman, and wife, Sally, and to wish them luck and happiness and divorce in the future. To Alex and Sally!
Cecelia Ahern (Love, Rosie)
I’d enjoy a good book before watching a movie.
Catherine Bybee (Married by Monday (The Weekday Brides, #2))
The only good Monday is an Almost-Tuesday.
Julio Alexi Genao
One of the secrets of life is to find joy in the journey." But Grandma, you weren't on *this* journey. It was just crazy--" Grandma held up her hand. "You have six brothers. You got to spend a whole day in the car with them. You're all healthy, well fed, happy... Someday, when you're a little older, I'll bet you'd give anything to be back in that van of yours with all of your brothers, smelly diapers and all." I mulled that over. Well what about Dad?" I pointed out. "He didn't find any joy in the journey. He was yelling at trees." Grandma sat back, "Your father and mother are masters at finding joy in the journey." I didn't understand. Grandma continued, "Do you really think your parents would have had seven kids if they couldn't find joy in the journey?... I would be willing to wager that he'll be laughing about this trip on Monday morning with his friends at work." Grandma took my hands into hers. "There are a lot of people in this life that will try to convince you that they're selling something that will bring you joy. The simple fact of the matter is that *things* don't bring you joy. You have to find joy in life experience. And if you take along somebody you love, then that journey is going to be all the more enjoyable. I can promise you right now that both good and bad things are going to happen to you in your life. Good and bad things happen to everybody. Some people are good at finding the miserable things in life, and some are good at finding the joy. No matter what happens to you, what you remember is up to you.
Matthew Buckley (Chickens in the Headlights)
Ain’t none of you ever been stuck in the mud and needed a push? I won’t ask you how you can be for this and still call yourselves Christians, because one of you would have some kind of answer out of what I call the Holy-Joe-Do-It-My-Way Bible. But, Jeezly-Crow! How can you read the parable of the Good Samaritan on Sunday and then say you’re for a thing like this on Monday night?
Richard Bachman (Blaze)
Monday's child is fair of face, Tuesday's child is full of grace, Wednesday's child is full of woe, Thursday's child has far to go, Friday's child is loving and giving, Saturday's child works hard for a living, But the child who is born on the Sabbath Day, Is bonny and blithe and good and gay.
Anonymous
How many consultants does it take to change a lightbulb? I’ll have an estimate for you a week from Monday.
Garrison Keillor (A Prairie Home Companion Pretty Good Joke Book)
When you’ve spent your whole life not being good enough, it takes time to let yourself believe that you finally are. Self-worth isn’t a switch that flips inside you. It’s a daily struggle not to sabotage your own success. Not to cave into the voices inside your head that whisper you’re not good enough, or you’ll fuck things up, or that someone else could do things better than you.
Julie Johnson (The Monday Girl (The Girl Duet, #1))
I have to see him and Trevor Ogilvie on Monday. Both senior partners at once." "Good for you. I hope Jack's in trouble up to his neck." "They're being blackmailed." "Blackmail?" Riley said, his voice full of disbelief. "Jack? There's stuff out there that's even worse than the stuff everybody knows about him?
Jennifer Crusie (Fast Women)
Good morning to you beautiful souls! In spite of Monday's reign, today will be a great day filled with blessings & good reports. Stay focused, stay positive & grind hard. LK
LaNina King
I have not had so good of a week. Well, monday was a pretty good day, if you don't count Hamburger Surprise at lunch and Margaret's mother coming to get her. Or the stuff that happened in the principal's office when I got sent there to explain that Margaret's hair was not my fault and besides she looks okay without it, but I couldn't because Principal Rice was gone, trying to calm down Margaret's mother. Someone should tell you not to answer the phone in the principal's office, if that's a rule. Okay, fine, Monday was not so good of a day.
Sara Pennypacker (Clementine (Clementine, #1))
As if I didn't have enough to worry about. My kingdom is threatened by war, extinction, or both, and the only way to solve it is to give up the only thing I've ever really wanted. Then Toraf pulls something like this. Betrays me and my sister. Galen cant imagine how things could get worse. So he's not expecting it when Emma giggles. He turns on her. "What could be funny?" She laughs so hard she has to lean into him for support. He stiffens against the urge to wrap his arms around her. Wiping tears from her eyes, she says, "He kissed me!" The confession makes her crack up all over again. "And you think that's funny?" "You don't understand, Galen," she says, the beginnings of hiccups robbing her of breath. "Obviously." "Don't you see? It worked!" "All I saw was Toraf, my sister's mate, my best friend, kissing my...my..." "Your what?" "Student." Obsession. "Your student. Wow." Emma shakes her head then hiccups. "Well, I know you're mad about what he did to Rayna, but he did it to make her jealous." Galen tries to let that sink in, but it stays on the surface like a bobber. "You're saying he kissed you to make Rayna jealous?" She nods, laugher bubbling up again. "And it worked! Did you see her face?" "You're saying he set Rayna up." Instead of me? Galen shakes his head. "Where would he get an idea like that?" "I told him to do it." Galen's fists ball against his will. "You told him to kiss you?" "No! Sort of. Not really though." "Emma-" "I told him to play hard to get. You know, act uninterested. He came up with kissing me all on his own. I'm so proud of him!" She thinks Toraf is a genius for kissing her. Great. "Did...did you like it?" "I just told you I did, Galen." "Not his plan. The kiss." The delight leaves her face like a receding tide. "That's none of your business, Highness." He runs a hand through his hair to keep from shaking her. And kissing her. "Triton's trident, Emma. Did you like it or not?" Taking several steps back, she throws her hands on her hips. "Do you remember Mr. Pinter, Galen? World history?" "What does that have to do with anything?" "Tomorrow is Monday. When I walk into Mr. Pinter's class, he won't ask me how I liked Toraf's kiss. In fact, he won't care what I did for the entire weekend. Because I'm his student. Just like I'm your student, remember?" Her hair whips to the side as she turns and walks away with that intoxicating saunter of hers. She picks up her towel and steps into her flip-flops before heading up the hill to the house. "Emma, wait." "I'm tired of waiting, Galen. Good night.
Anna Banks (Of Poseidon (The Syrena Legacy, #1))
Monday’s obviously a bastard, quite literally as Dad can’t remember what or who he was doing. Tuesday’s temperamental but ok as long as you stay on her good side. Wednesday doesn’t say much and Thursday sometimes hums just to break the silence. They’re in love. Friday’s always wasted and she and Saturday hold each other tightly until their delirium fades.
pleasefindthis (I Wrote This For You)
We cannot prove the contrary, to be sure—but I wish you a better fate Miss Price, than to be the wife of a man whose amiableness depends upon his own sermons; for though he may preach himself into a good humour every Sunday, it will be bad enough to have him quarrelling about green geese from Monday morning till Saturday night.
Jane Austen (Mansfield Park)
The last thing I wanted to do on my summer break was blow up another school. But there I was Monday morning, the first week of June, sitting in my mom’s car in front of Goode High School on East 81st. Goode was this big brownstone building overlooking the East River. A bunch of BMWs and Lincoln Town Cars were parked out front. Staring up at the fancy
Rick Riordan (The Battle of the Labyrinth (Percy Jackson and the Olympians, #4))
The key venue for freewheeling discourse was the Monday morning executive team gathering, which started at 9 and went for three or four hours. The focus was always on the future: What should each product do next? What new things should be developed? Jobs used the meeting to enforce a sense of shared mission at Apple. This served to centralize control, which made the company seem as tightly integrated as a good Apple product, and prevented the struggles between divisions that plagued decentralized companies.
Walter Isaacson (Steve Jobs)
There are a few very goods meals I remember and there are a few truly terrible meals I remember. But most of the meals I’ve eaten, thousands upon thousands, were utterly unremarkable. If you asked me what I ate for lunch three weeks ago on Monday, I could not tell you. And yet that average, forgettable meal nourished me. Thousands of forgotten meals have brought me to today. They’ve sustained my life. They were my daily bread. We are endlessly in need of nourishment, and nourishment comes, usually, like taco soup. Abundant and overlooked
Tish Harrison Warren (Liturgy of the Ordinary: Sacred Practices in Everyday Life)
I can teach them little things that may not be in any of the great books on writing. For instance, I’m not sure if anyone else has mentioned that December is traditionally a bad month for writing. It is a month of Mondays. Mondays are not good writing days. One has had all that freedom over the weekend, all that authenticity, all those dreamy dreams, and then your angry mute Slavic Uncle Monday arrives, and it is time to sit down at your desk.
Anne Lamott (Bird by Bird: Some Instructions on Writing and Life)
Schindler shook his head, and she thought it was too glib an encouragement to her to hope. Suddenly, the good cloth and the pampered flesh of Herr Schindler were a provocation. "For God's sake, Herr Direktor, I see things. We were up on the roof on Monday, chipping off the ice, me and young Lisiek. And we saw the Herr Commandant come out of the front door and down the steps by the patio, right below us. And, there on the steps, he drew his gun and shot a woman who was passing. A woman carrying a bundle. Through the throat. Just a woman on her way somewhere. You know. She didn't seem fatter or thinner or slower or faster than anyone else. I couldn't guess what she'd done. The more you see of the Herr Commandant, the more you see that there's no set of rules you can keep to. You can't say to yourself, If I allow these rules, I'll be safe. . . .
Thomas Keneally (Schindler’s List)
If you think, from this prelude, that anything like a romance is preparing for you, reader, you never were more mistaken. Do you anticipate sentiment, and poetry, and reverie? Do you expect passion, and stimulus, and melodrama? Calm you expectations; reduce them to a lowly standard. Something real, cool, and solid lies before you; something unromantic as Monday morning, when all who have work wake with the consciousness that they must rise and betake themselves thereto. It is not positively affirmed that you shall not have a taste of the exciting, perhaps toward the middle and close of the meal, but it is resolved that the first dish set upon the table shall be one that a Catholic - ay, even an Anglo-Catholic - might eat on Good Friday in Passion Week: it shall be cold lentils and vinegar without oil; it shall be unleavened bread with bitter herbs, and no roast lamb.
Charlotte Brontë (Shirley: A Tale)
Nothing good can come from a crack of dawn meeting on a Monday morning.
Kathy Bryson - Fighting Mad
I ask one of the southern contingent how he liked the food, and he beams: ‘As long as there is curd all food is good only.
Srinath Perur (If It's Monday It Must Be Madurai: A Conducted Tour of India)
This, today, right now, will seem like the good old days in 2 weeks. Things are about to get a hell of a lot worse.
Oliver Markus Malloy (American Fascism: A German Writer's Urgent Warning To America)
...did the professors help to produce good people and good books? -the objects of life
Virginia Woolf (Monday or Tuesday)
Good morning world & Happy Monday! Rise & grind! Today will be a blessed day. Much love to you all. LK
LaNina King
you see, my whole life is tied up to unhappiness it's father cooking breakfast and me getting fat as a hog or having no food at all and father proving his incompetence again i wish i knew how it would feel to be free it's having a job they won't let you work or no work at all castrating me (yes it happens to women too) it's a sex object if you're pretty and no love or love and no sex if you're fat get back fat black woman be a mother grandmother strong thing but not woman gameswoman romantic woman love needer man seeker dick eater sweat getter fuck needing love seeking woman it's a hole in your shoe and buying lil sis a dress and her saying you shouldn't when you know all too well that you shouldn't but smiles are only something we give to properly dressed social workers not each other only smiles of i know your game sister which isn't really a smile joy is finding a pregnant roach and squashing it not finding someone to hold let go get off get back don't turn me on you black dog how dare you care about me you ain't go no good sense cause i ain't shit you must be lower than that to care it's a filthy house with yesterday's watermelon and monday's tears cause true ladies don't know how to clean it's intellectual devastation of everybody to avoid emotional commitment "yeah honey i would've married him but he didn't have no degree" it's knock-kneed mini skirted wig wearing died blond mamma's scar born dead my scorn your whore rough heeeled broken nailed powdered face me whose whole life is tied up to unhappiness cause it's the only for real thing i know
Nikki Giovanni
It so happens I am sick of being a man. And it happens that I walk into tailorshops and movie houses dried up, waterproof, like a swan made of felt steering my way in a water of wombs and ashes. The smell of barbershops makes me break into hoarse sobs. The only thing I want is to lie still like stones or wool. The only thing I want is to see no more stores, no gardens, no more goods, no spectacles, no elevators. It so happens that I am sick of my feet and my nails and my hair and my shadow. It so happens I am sick of being a man. Still it would be marvelous to terrify a law clerk with a cut lily, or kill a nun with a blow on the ear. It would be great to go through the streets with a green knife letting out yells until I died of the cold. I don't want to go on being a root in the dark, insecure, stretched out, shivering with sleep, going on down, into the moist guts of the earth, taking in and thinking, eating every day. I don't want so much misery. I don't want to go on as a root and a tomb, alone under the ground, a warehouse with corpses, half frozen, dying of grief. That's why Monday, when it sees me coming with my convict face, blazes up like gasoline, and it howls on its way like a wounded wheel, and leaves tracks full of warm blood leading toward the night. And it pushes me into certain corners, into some moist houses, into hospitals where the bones fly out the window, into shoeshops that smell like vinegar, and certain streets hideous as cracks in the skin. There are sulphur-colored birds, and hideous intestines hanging over the doors of houses that I hate, and there are false teeth forgotten in a coffeepot, there are mirrors that ought to have wept from shame and terror, there are umbrellas everywhere, and venoms, and umbilical cords. I stroll along serenely, with my eyes, my shoes, my rage, forgetting everything, I walk by, going through office buildings and orthopedic shops, and courtyards with washing hanging from the line: underwear, towels and shirts from which slow dirty tears are falling
Pablo Neruda
I haven’t got a clue what this lot’s supposed to mean,” he said, staring down at a long list of calculations. “You know,” said Ron, whose hair was on end because of all the times he had run his fingers through it in frustration, “I think it’s back to the old Divination standby.” “What — make it up?” “Yeah,” said Ron, sweeping the jumble of scrawled notes off the table, dipping his pen into some ink, and starting to write. “Next Monday,” he said as he scribbled, “I am likely to develop a cough, owing to the unlucky conjunction of Mars and Jupiter.” He looked up at Harry. “You know her — just put in loads of misery, she’ll lap it up.” “Right,” said Harry, crumpling up his first attempt and lobbing it over the heads of a group of chattering first years into the fire. “Okay … on Monday, I will be in danger of — er — burns.” “Yeah, you will be,” said Ron darkly, “we’re seeing the skrewts again on Monday. Okay, Tuesday, I’ll … erm …” “Lose a treasured possession,” said Harry, who was flicking through Unfogging the Future for ideas. “Good one,” said Ron, copying it down. “Because of … erm … Mercury. Why don’t you get stabbed in the back by someone you thought was a friend?” “Yeah … cool …” said Harry, scribbling it down, “because … Venus is in the twelfth house.” “And on Wednesday, I think I’ll come off worst in a fight.” “Aaah, I was going to have a fight. Okay, I’ll lose a bet.” “Yeah, you’ll be betting I’ll win my fight.
J.K. Rowling (Harry Potter and the Goblet of Fire (Harry Potter, #4))
What we build certainly might look like a refuge, but if it wasn't designed by God it's something more akin to a leaky tent in the middle of a category 5 hurricane on a Monday morning. Nothing about it is good.
Craig D. Lounsbrough
How hard it is, to be forced to the conclusion that people should be, nine tenths of the time, left alone! - When there is that in me that longs for absolute commitment. One of the poem-ideas I had was that one could respect only the people who knew that cups had to be washed up and put away after drinking, and knew that a Monday of work follows a Sunday in the water meadows, and that old age with its distorting-mirror memories follows youth and its raw pleasures, but that it's quite impossible to love such people, for what we want in love is release from our beliefs, not confirmation in them. That is where the 'courage of love' comes in - to have the courage to commit yourself to something you don't believe, because it is what - for the moment, anyway - thrills your by its audacity. (Some of the phrasing of this is odd, but it would make a good poem if it had any words...)
Philip Larkin (Philip Larkin: Letters to Monica)
Maybe John will come with me wherever it is I go, but whenever I picture the open highway, my only companion is a box of mix tapes. I decide to write a new story for Monday, one that looks to the future rather then the past, about a woman who starts a new life by making off with a stolen sports car, an Alfa Romeo spider convertible, and she drives west from Jersey to California, robbing banks and evading the law and breaking stereotypes and hearts.
Michael Kardos (One Last Good Time)
But it was no good trying to tell about the beauty. It was just that life was beautiful beyond belief, and that is a kind of joy which has to be lived. Sometimes, when they came down from the cirrus levels to catch a better wind, they would find themselves among the flocks of cumulus: huge towers of modeled vapor, looking as white as Monday's washing d as solid as meringues. Perhaps one of these piled-up blossoms of the sky, these snow-white droppings of a gigantic Pegasus, would lie before them several miles away. They would set their course toward it, seeing it grow bigger silently and imperceptibly, a motionless growth; and then, when they were at it, when they were about to bang their noses with a shock against its seeming solid mass, the sun would dim. Wraiths of mist suddenly moving like serpents of the air would coil about them for a second. Grey damp would be around them, and the sun, a copper penny, would fade away. The wings next to their own wings would shade into vacancy, until each bird was a lonely sound in cold annihilation, a presence after uncreation. And there they would hang in chartless nothing, seemingly without speed or left or right or top or bottom, until as suddenly as ever the copper penny glowed and the serpents writhed. Then, in a moment of time, they would be in the jeweled world once more: a sea under them like turquoise and all the gorgeous palaces of heaven new created, with the dew of Eden not yet dry.
T.H. White (The Once & Future King)
Hi, beautiful. God, you taste good.” I glow with pleasure at his compliment. “It’s the cocktail. Between the Sheets, it’s called.” He raises one eyebrow. “Oh, really? And is it good, Between the Sheets?” His hand slides down to my bum, squeezing gently. I grin at his double entendre. “I have no complaints.
Kirsty Moseley (Man Crush Monday (Love For Days, #1))
Do not wait on other people. Most times, an idea, a meeting, a service is a good idea in theory. When the day comes to deliver folks have moved on to their own thing. If I had a dollar for every time I hear, "Let's work on that", "I gotchu", "Let's get together", "Let's talk tomorrow", "Let's wait until after the holiday, the weekend, Monday, etc.", I'd be independently wealthy and in a constant holding pattern. No judgments. Life happens. Just make sure you are not scheduling your life (and your future) around other people's priorities. That is a sure way to miss out on your opportunities and your blessings.
Liz Faublas, Million Dollar Pen, Ink.
Women have complained, justly, about the behavior of “macho” men. But despite their he-man pretensions and their captivation by masculine heroes of sports, war, and the Old West, most men are now entirely accustomed to obeying and currying the favor of their bosses. Because of this, of course, they hate their jobs — they mutter, “Thank God it’s Friday” and “Pretty good for Monday”— but they do as they are told. They are more compliant than most housewives have been. Their characters combine feudal submissiveness with modern helplessness. They have accepted almost without protest, and often with relief, their dispossession of any usable property and, with that, their loss of economic independence and their consequent subordination to bosses. They have submitted to the destruction of the household economy and thus of the household, to the loss of home employment and self-employment, to the disintegration of their families and communities, to the desecration and pillage of their country, and they have continued abjectly to believe, obey, and vote for the people who have most eagerly abetted this ruin and who have most profited from it. These men, moreover, are helpless to do anything for themselves or anyone else without money, and so for money they do whatever they are told.
Wendell Berry (The Art of the Commonplace: The Agrarian Essays of Wendell Berry)
Dear New Orleans, What a big, beautiful mess you are. A giant flashing yellow light—proceed with caution, but proceed. Not overly ambitious, you have a strong identity, and don’t look outside yourself for intrigue, evolution, or monikers of progress. Proud of who you are, you know your flavor, it’s your very own, and if people want to come taste it, you welcome them without solicitation. Your hours trickle by, Tuesdays and Saturdays more similar than anywhere else. Your seasons slide into one another. You’re the Big Easy…home of the shortest hangover on the planet, where a libation greets you on a Monday morning with the same smile as it did on Saturday night. Home of the front porch, not the back. This engineering feat provides so much of your sense of community and fellowship as you relax facing the street and your neighbors across it. Rather than retreating into the seclusion of the backyard, you engage with the goings-on of the world around you, on your front porch. Private properties hospitably trespass on each other and lend across borders where a 9:00 A.M. alarm clock is church bells, sirens, and a slow-moving eight-buck-an-hour carpenter nailing a windowpane two doors down. You don’t sweat details or misdemeanors, and since everybody’s getting away with something anyway, the rest just wanna be on the winning side. And if you can swing the swindle, good for you, because you love to gamble and rules are made to be broken, so don’t preach about them, abide. Peddlin worship and litigation, where else do the dead rest eye to eye with the livin? You’re a right-brain city. Don’t show up wearing your morals on your sleeve ’less you wanna get your arm burned. The humidity suppresses most reason so if you’re crossing a one-way street, it’s best to look both ways. Mother Nature rules, the natural law capital “Q” Queen reigns supreme, a science to the animals, an overbearing and inconsiderate bitch to us bipeds. But you forgive her, and quickly, cus you know any disdain with her wrath will reap more: bad luck, voodoo, karma. So you roll with it, meander rather, slowly forward, takin it all in stride, never sweating the details. Your art is in your overgrowth. Mother Nature wears the crown around here, her royalty rules, and unlike in England, she has both influence and power. You don’t use vacuum cleaners, no, you use brooms and rakes to manicure. Where it falls is where it lays, the swerve around the pothole, the duck beneath the branch, the poverty and the murder rate, all of it, just how it is and how it turned out. Like a gumbo, your medley’s in the mix. —June 7, 2013, New Orleans, La.
Matthew McConaughey (Greenlights)
One of the best feelings in the world is waking up and thinking, Ohmygod, I’m late for school! That isn’t the good bit obviously. The good bit comes in a sudden rush a few seconds later when you realise that you don’t have to go to school after all because today isn’t an ordinary Monday—it’s the first day of the summer holidays!
Stacy Gregg (Destiny and the Wild Horses (Pony Club Secrets, Book 3))
The cleverest people commit occasional lapses into stupidity—just as the stupid people light up with gleams of intelligence at certain times. You may have shown your usual good sense in conducting your affairs on Monday, Tuesday, and Wednesday in the week. But it doesn't at all follow from this, that you may not make a fool of yourself on Thursday.
Wilkie Collins (Poor Miss Finch)
I cleared my throat before I spoke, realizing that I hadn’t uttered a word for almost twelve hours, back when I told the taxi driver where to drop me off. That’s actually quite good, for me—usually, I don’t speak from the point at which I state my destination to the bus driver on Friday night, right through until I greet his colleague on Monday morning.
Gail Honeyman (Eleanor Oliphant Is Completely Fine)
i wore red lipstick to the grocery store last Monday to buy a carton off eggs and so when the cashier told me that my eyes reminded him of the ocean, i asked if he’s ever drowned in his own sadness, he said my total was $1.89 and that he didn’t know what i meant, i payed in quarters and told him i was an Art major, i told him my boyfriend was a musician and we were saving up for an apartment in the city and how i’d use the walls as canvases and how he’d play his piano on Sunday mornings when the rain tasted like salt, and i told him that i had my first art opening in three weeks and he should stop by and i’d introduce him to this friend i had named Lolita who was really good in bed, he thought i was insane and i wonder if he knew how many times i’ve cried in the shower with my make up smeared and my eyes swollen shut, he said “yeah, yeah, sounds good, have a nice day” and i wonder if he’ll ever know i wanted to really be a poet and that’s why when some man in the parking lot asked if i had a lighter, i dropped my eggs while stumbling to find one, and cried on the way home
irynka
But the Easter sacrifice in their own homes - well, think it over. I used to think the same as you, and I still hate to see the lambs and calves going home to their deaths on Good Friday. But isn't it a million times better than the way we do it at home, however 'humane' we try to be? Here, the lamb's petted, unsuspicious, happy - you see it trotting along with the children like a little dog. Till the knife's in its throat, it has no idea it's going to die. Isn't that better than those dreadful lorries at home, packed full of animals, lumbering on Mondays and Thursdays to the slaughterhouses, where, be as humane as you like, they can smell the blood and the fear, and have to wait their turn in a place just reeking of death?
Mary Stewart (The Moon-Spinners)
But when who you are changes every day you get to touch the universal more. Even the most mundane details. You see how cherries taste different to different people. Blue looks different. You see all the strange rituals boys have to show affection without admitting it. You learn that if a parent reads to you at the end of the day, it's a good sign that it's a good parent, because you've seen so many other parents who don't make the time. You learn how much a day is truly worth, because they're all so different. If you ask most people what the difference was between Monday and Tuesday, they might tell you what they had for dinner each night. Not me. By seeing the world from so many angles, I get more of a sense of its dimensionality.
David Levithan (Every Day (Every Day, #1))
novels Cry Hard, Cry Fast (1955), Murdering the Wind (1956), Slam the Big Door (1960), A Flash of Green (1962), and the astonishingly good The End of the Night (1960) were among his finest work. There were also an imposing number of other paperback originals that were also first-rate crime stories—among them Dead, Low Tide (1953) and One Monday We Killed Them All (1961)
Jeffery Deaver (A Century of Great Suspense Stories)
The morning grass was damp and cool with dew. My yellow rain slicker must have looked sharp contrasted against the bright green that spring provided. I must have looked like an early nineteenth century romantic poet (Walt Whitman, perhaps?) lounging around a meadow celebrating nature and the glory of my existence. But don’t make this about me. Don’t you dare. This was about something bigger than me (by at least 44 feet). I was there to unselfishly throw myself in front of danger (nothing is scarier than a parked bulldozer), in the hopes of saving a tree, and also procuring a spot in a featured article in my local newspaper. It’s not about celebrity for me, it’s about showing that I care. It’s not enough to just quietly go about caring anymore. No, now we need the world to see that we care. I was just trying to do my part to show I was doing my part. But no journalists or TV news stations came to witness my selfless heroics. In fact, nobody came at all, not even Satan’s henchmen (the construction crew). People might scoff and say, “But it was Sunday.” Yes, it was Sunday. But if you’re a hero you can’t take a day off. I’d rather be brave a day early than a day late. Most cowards show up late to their destiny. But I always show up early, and quite often I leave early too, but at least I have the guts to lay down my life for something I’d die for. Now I only laid down my life for a short fifteen-minute nap, but I can forever hold my chin high as I loudly tell anyone who will listen to my exploits as an unsung hero (not that I haven’t written dozens of songs dedicated to my bravery). Most superheroes hide anonymously behind masks. That’s cowardly to me. I don’t wear a mask. And the only reason I’m anonymous is that journalists don’t respond to my requests for interviews, and when I hold press conferences nobody shows up, not even my own mother. The world doesn’t know all the good I’ve done for the world. And that’s fine with me. Not really. But if I have to go on being anonymous to make this world a better place, I will. But that doesn’t mean I’m not thinking about changing my hours of altruism from 7-8 am Sunday mornings to 9-5 am Monday through Friday, and only doing deeds of greatness in crowded locations.
Jarod Kintz (Gosh, I probably shouldn't publish this.)
This disjunction between secular and spiritual is highlighted by the fact that the typical church building requires you to “process” in by walking up stairs or moving through a narthex. This adds to the sense that you are moving from everyday life to another life. Thus a transition is required. All of this flunks the Monday test. No matter how good Sunday was, Monday morning still comes to test our worship.229
Frank Viola (Pagan Christianity?: Exploring the Roots of Our Church Practices)
Will suddenly remembered that a boy at his old school had had a mum like Fiona - not exactly like her, because it seemed to Will that Fiona was a peculiarly contemporary creation, with her seventies albums, her eighties politics and her nineties foot lotion, but certainly a sixties equivalent of Fiona. Stephen Fullick's mother had a thing about TV, that it turned people into androids, so they didn't have a set in the house. 'Did you see Thund...' Will would say every Monday morning and then remember and blush, as if the TV were a parent who had just died. And what good had that done Stephen Fullick? He was not, as far as Will was aware, a visionary poet, or a primitive painter; he was probably stuck in some provincial solicitor's office, like everyone else from school. He had endured years of pity for no discernible purpose.
Nick Hornby (About a Boy)
In the history of terrible holidays, this ranks as the worst ever. Worse than the Fourth of July when Granddad showed up to see the fireworks in a kilt and insisted on singing "Flower of Scotland" instead of "America the Beautiful." Worse than the Halloween when Trudy Sherman and I both went to school dressed as Glinda the Good Witch,and she told everyone her costume was better than mine,because you could see my purple "Monday" panties through my dress AND YOU TOTALLY COULD. I'm not talking to Bridgette.She calls every day,but I ignore her.It's over. The Christmas gift I bought her,a tiny package wrapped in red-and-white striped paper,has been shoved into the bottom of my suitcase.It's a model of Pont Neuf,the oldest bridge in Paris. It was part of a model train set,and because of my poor language skills, St. Clair spent fifteen minutes convincing the shopkeeper to sell the bridge to me seperately. I hope I can return it. I've only been to the Royal Midtown 14 once,and even though I saw Hercules, Toph was there,too.And he was like, "Hey, Anna.Why won't you talk to Bridge?" and I had to run into the restroom. One of the new girls followed me in and said she thinks Toph is an insensitive douchebag motherhumping assclown,and that I shouldn't let him get to me.Which was sweet,but didn't really help.
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
. . . I bet I'm beginning to make some parents nervous - here I am, bragging of being a dropout, and unemployable, and about to make a pitch for you to follow your creative dreams, when what parents want is for their children to do well in their field, to make them look good, and maybe also to assemble a tasteful fortune . . . But that is not your problem. Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you're going to live it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it, and find out the truth about who you are . . . I do know you are not what you look like, or how much you weigh, or how you did in school, or whether you start a job next Monday or not. Spirit isn't what you do, it's . . . well, again, I don't actually know. They probably taught this junior year at Goucher; I should've stuck around. But I know that you feel best when you're not doing much - when you're in nature, when you're very quiet or, paradoxically, listening to music . . . We can see Spirit made visible when people are kind to one another, especially when it's a really busy person, like you, taking care of the needy, annoying, neurotic person, like you. In fact, that's often when we see Spirit most brightly . . . In my twenties I devised a school of relaxation that has unfortunately fallen out of favor in the ensuing years - it was called Prone Yoga. You just lay around as much as possible. You could read, listen to music, you could space out or sleep. But you had to be lying down. Maintaining the prone. You've graduated. You have nothing left to prove, and besides, it's a fool's game. If you agree to play, you've already lost. It's Charlie Brown and Lucy, with the football. If you keep getting back on the field, they win. There are so many great things to do right now. Write. Sing. Rest. Eat cherries. Register voters. And - oh my God - I nearly forgot the most important thing: refuse to wear uncomfortable pants, even if they make you look really thin. Promise me you'll never wear pants that bind or tug or hurt, pants that have an opinion about how much you've just eaten. The pants may be lying! There is way too much lying and scolding going on politically right now without having your pants get in on the act, too. So bless you. You've done an amazing thing. And you are loved; you're capable of lives of great joy and meaning. It's what you are made of. And it's what you're here for. Take care of yourselves; take care of one another. And give thanks, like this: Thank you.
Anne Lamott (Plan B: Further Thoughts on Faith)
4-19-10 Monday 1:00 P.M. Today the gas was turned off – more panic reactions. I’m wondering if the darkest hour is just before the dawn and all those wonderful cliches. I don’t see anyway out of my current situation, at least any quality of life I’m willing to accept. It’s just too much to think about right now. I lost the gas stove, the heat, and the water heater. Hmm cold showers, but found an electric crock pot and frying pan, and I still have the microwave. I don’t know what I’ll do if I lose the water. My mother told me there’s a family who pitched a tent in the forest preserve. Somehow the father’s still working and keeping his two kids in school, with a little help from a local church. And it’s good to know the forest rangers have a heart and have looked the other way. I wouldn’t be surprised to hear that they’ve dropped off some food and supplies. Isn’t that America.
Andrew Neff (The Mind Game Company: The Players)
This is what I decided: Chloe is gone. She is never coming back. And the way I've been acting would hurt her. For at least an hour, I switch places with her in my mind-I am dead and Chloe is alive. How would she handle it? She would cry. She would be sad. She would miss me. But she wouldn't stop living. She would let people comfort her. She would sleep in her own room and smile at the memories as she drifted to sleep. And she would probably punch Galen Forza. Which brings me to what else I decided: Galen Forza is a jerk. The details are hazy, but I'm pretty sure he had something to do with my accident on Monday. Also, he's a bit weird. Staring habit aside, he keeps popping up everywhere. Every time he does, I handle it with the grace of a rhino on stilts. So I'm switching my schedule as soon as I get to school. There is no good reason I should humiliate myself for seven periods a day.
Anna Banks (Of Poseidon (The Syrena Legacy, #1))
There’s only one thing you can say when you come up against magic like this, and Mitch waited a long moment in silence to find the right words, to make them good and true and real. “Not tomorrow,” he said. “Because it’s Sunday and it’s Christmas Day. And not Monday, because it’s a federal holiday, but Tuesday. Will you marry me on Tuesday?” She looked up and her lashes were wet as though she’d been crying too, dawning belief in her eyes. “Yes.
Jo Graham (Silver Bullet (The Order of the Air, #3))
On Easter Monday there was a great display of fireworks from the Castle of St. Angelo. We hired a room in an opposite house, and made our way, to our places, in good time, through a dense mob of people choking up the square in front, and all the avenues leading to it; and so loading the bridge by which the castle is approached, that it seemed ready to sink into the rapid Tiber below. There are statues on this bridge (execrable works), and, among them, great vessels full of burning tow were placed: glaring strangely on the faces of the crowd, and not less strangely on the stone counterfeits above them. The show began with a tremendous discharge of cannon; and then, for twenty minutes or half an hour, the whole castle was one incessant sheet of fire, and labyrinth of blazing wheels of every colour, size, and speed: while rockets streamed into the sky, not by ones or twos, or scores, but hundreds at a time. The concluding burst - the Girandola - was like the blowing up into the air of the whole massive castle, without smoke or dust. In half an hour afterwards, the immense concourse had dispersed; the moon was looking calmly down upon her wrinkled image in the river; and half - a - dozen men and boys with bits of lighted candle in their hands: moving here and there, in search of anything worth having, that might have been dropped in the press: had the whole scene to themselves.
Charles Dickens
We long to feel good about our work. In his brilliant way of writing, Studs Terkel explained over 40 years ago what people wanted from their work efforts: “It is about a search, too, for daily meaning as well as daily bread, for recognition as well as cash, for astonishment rather than torpor; in short for a sort of life rather than a Monday through Friday sort of dying. . . . To be remembered was the wish, spoken and unspoken, of the heroes and heroines of this book.”2
Shawn Murphy (The Optimistic Workplace: Creating an Environment That Energizes Everyone)
Do you know what day it is?” she asked, peering at him. “Don’t you?” “Here in Spindle Cove, we ladies have a schedule. Mondays are country walks. Tuesdays, sea bathing. Wednesdays, you’d find us in the garden.” She touched the back of her hand to his forehead. “What is it we do on Mondays?” “We didn’t get to Thursdays.” “Thursdays are irrelevant. I’m testing your ability to recall information. Do you remember Mondays?” He stifled a laugh. God, her touch felt good. If she kept petting and stroking him like this, he might very well go mad. “Tell me your name,” he said. “I promise to recall it.” A bit forward, perhaps. But any chance for formal introductions had already fallen casualty to the powder charge. Speaking of the powder charge, here came the brilliant mastermind of the sheep siege. Damn his eyes. “Are you well, miss?” Colin asked. “I’m well,” she answered. “I’m afraid I can’t say the same for your friend.” “Bram?” Colin prodded him with a boot. “You look all of a piece.” No thanks to you. “He’s completely addled, the poor soul.” The girl patted his cheek. “Was it the war? How long has he been like this?” “Like this?” Colin smirked down at him. “Oh, all his life.” “All his life?” “He’s my cousin. I should know.” A flush pressed to her cheeks, overwhelming her freckles. “If you’re his cousin, you should take better care of him. What are you thinking, allowing him to wander the countryside, waging war on flocks of sheep?” Ah, that was sweet. The lass cared. She would see him settled in a very comfortable asylum, she would. Perhaps Thursdays would be her day to visit and lay cool cloths to his brow. “I know, I know,” Colin replied gravely. “He’s a certifiable fool. Completely unstable. Sometimes the poor bastard even drools. But the hell of it is, he controls my fortune. Every last penny. I can’t tell him what to do.” “That’ll be enough,” Bram said. Time to put a stop to this nonsense. It was one thing to enjoy a moment’s rest and a woman’s touch, and another to surrender all pride. He gained his feet without too much struggle and helped her to a standing position, too. He managed a slight bow. “Lieutenant Colonel Victor Bramwell. I assure you, I’m in possession of perfect health, a sound mind, and one good-for-nothing cousin.” “I don’t understand,” she said. “Those blasts…” “Just powder charges. We embedded them in the road, to scare off the sheep.” “You laid black powder charges. To move a flock of sheep.” Pulling her hand from his grip, she studied the craters in the road. “Sir, I remain unconvinced of your sanity. But there’s no question you are male.” He raised a brow. “That much was never in doubt.” Her only answer was a faint deepening of her blush. “I assure you, all the lunacy is my cousin’s. Lord Payne was merely teasing, having a bit of sport at my expense.” “I see. And you were having a bit of sport at my expense, pretending to be injured.” “Come, now.” He leaned forward her and murmured, “Are you going to pretend you didn’t enjoy it?” Her eyebrows lifted. And lifted, until they formed perfect twin archer’s bows, ready to dispatch poison-tipped darts. “I’m going to pretend I didn’t hear that.
Tessa Dare (A Night to Surrender (Spindle Cove, #1))
That Easter Monday evening, Mrs Miggs, in her ninety-sixth year, rolled up her crochet, and took in her chair, at the end of the afternoon, and closed her door and went to bed, early, as she always did, in the room that used to be the parlour, for she had not been able to climb the stairs since breaking her hip five years before, and in the night, in her sleep, died. And so there was a funeral service at the church to follow the farrier’s wedding, and people in Barley felt saddened, for Mrs Miggs was so well-known and liked, such a familiar figure, she had seemed immortal, and another link with the old days, the old village life, was severed. Sad too, we said, that she did not reach her hundredth year, to which she was looking forward. There would have been a party for her and the children would have made posies and taken them, and sung to her outside her window in the early morning. But a good funeral service, at the peaceful end of a long life, is not altogether an occasion for mourning. This one felt fitting, and things were in their proper order.
Susan Hill (The Magic Apple Tree: A Country Year)
I don't know your struggle. You don't know mine. I do know, it is NOT a competition. Respect the fact everyone is going through something and handle people with care. Remember, someone's passive response to your aggression does not mean the next person you meet won't use you as target practice. Some people are doing fine. Other folks out here broke, tired, grieving, unsure, scared, annoyed, angry, sad, depressed, lonely, and holding on to their last good nerve for dear life. Just stay in your lane, be kind when you can, live and let live. Have a good Monday!
Liz Faublas
We therefore discussed the circumstance of the Captain taking a poor old woman's dinner out of her hands one very slippery Sunday. He had met her returning from the bakehouse as he came from church, and noticed her precarious footing; and, with the grave dignity with which he did everything, he relieved her of her burden, and steered along the street by her side, carrying her baked mutton and potatoes safely home. This was thought very eccentric; and it was rather expected that he would pay a round of calls, on the Monday morning, to explain and apologise to the Cranford sense of propriety: but he did no such thing: and then it was decided that he was ashamed, and was keeping out of sight. In a kindly pity for him, we began to say, "After all, the Sunday morning's occurrence showed great goodness of heart," and it was resolved that he should be comforted on his next appearance amongst us; but, lo! he came down upon us, untouched by any sense of shame, speaking loud and bass as ever, his head thrown back, his wig as jaunty and well-curled as usual, and we were obliged to conclude he had forgotten all about Sunday.
Elizabeth Gaskell (Cranford)
Our boys are failing in school. Has it occurred to no one that we have checked them at every turn, perversely insisting that they must not form brotherhoods, that they must not identify their manhood with practical and intellectual skills that transform the world, and that they must not ever have the opportunity, apart from girls, to attach themselves in friendship to men who could teach them? For good reason boys of that awkward age used to build tree houses and hang signs barring girls. They knew, if only instinctively, that the fire of the friendship could not subsist otherwise. But what similar thing can they do now without inviting either reproach or suspicion? Thus what is perfectly natural and healthy, indeed very much needed for certain people at certain times or for certain purposes, is cast as irrational and bigoted, or dubious and weak; and thus some boys will cobble together their own brotherhoods that eschew tenderness altogether, criminal brotherhoods that land them in prison. This is all right by us, it seems. Better to harass the Boy Scouts on Monday, and on Tuesday build another wing for the Ministry of Corrections.
Anthony Esolen (Defending Marriage: Twelve Arguments for Sanity)
Do you know what day it is?" she asked, peering at him. "Don't you?" "Here in Spindle Cove, we ladies have a schedule. Mondays are country walks. Tuesdays, sea bathing. Wednesdays, you'd find us in the garden." She touched the back of her hand to his forehead. "What is it we do on Mondays?" "We didn't get to Thursdays." "Thursdays are irrelevant. I'm testing your ability to recall information. Do you remember Mondays?" He stifled a laugh. God, her touch felt good. If she kept petting and stroking him like this, he might very well go mad. "Tell me your name," he said. "I promise to recall it.
Tessa Dare (A Night to Surrender (Spindle Cove, #1))
On Monday morning, she called me into her bedroom. Her dark hair was tousled, her light robe very feminine against the soft blue of her bed. Her eyes were full of mischief. “Oh, Mr. West,” she whispered in her beguiling child’s voice. “I’ve gotten myself into something. Can you help me get out of it?” “What can I do?” I asked, wondering who was next in line to be fired. “I’ve invited someone to stay here,” she said, “but now we’ve changed our minds.” She cast a glance in the direction of the President’s bedroom. “Could you help us cook up something so we can get out of having her as a houseguest?” Without waiting for a reply, she rushed on, her request becoming a command in mid-breath. “Would you fix up the Queen’s Room and the Lincoln Room so that it looks like we’re still decorating them, and I’ll show her that our guest rooms are not available.” Her eyes twinkled, imagining the elaborate deception. “The guest rooms will be redecorated immediately,” I said, and almost clicked my heels. I called Bonner Arrington in the carpenter’s shop. “Bring drop-cloths up to the Queen’s Room and Lincoln Bedroom. Roll up the rugs and cover the draperies and chandeliers, and all the furniture,” I instructed. “Oh yes, and bring a stepladder.” I called the paint shop. “I need six paint buckets each for the Queen’s Room and the Lincoln Room. Two of the buckets in each room should be empty—off-white—and I need four or five dirty brushes.” I met the crews on the second floor. “Now proceed to make these two rooms look as if they’re being redecorated,” I directed. “You mean you don’t want us to paint?” said the painters. “No,” I said. “Just make it look as if you are.” The crew had a good time, even though they didn’t know what it was all about. As I brought in the finishing touches, ashtrays filled with cigarette butts, Bonner shook his head. “Mr. West, all I can say is that this place has finally got to you,” he said. That evening the President and Mrs. Kennedy entertained a Princess for dinner upstairs in the President’s Dining Room. Before dinner, though, President Kennedy strolled down to the East Hall with his wife’s guest. He pointed out the bedraped Queen’s Room. “… And you see, this is where you would have spent the night if Jackie hadn’t been redecorating again,” he told the unsuspecting lady. The next morning, Mrs. Kennedy phoned me. “Mr. West, you outdid yourself,” she exclaimed. “The President almost broke up when he saw those ashtrays.
J.B. West (Upstairs at the White House: My Life with the First Ladies)
Despite what Kristy wrote in the notebook, I know she felt a little funny holding a club meeting on Friday, the day before Mimi’s funeral, but I really wanted to. Janine and I weren’t going back to school until Monday because there was too much to do at home and with everything all out of order like that, I at least wanted to hold regular club meetings, and Mom and Dad had given their permission. I didn’t like special attention. I wanted my life to go on as usual, or, as Kristy said, as if nothing had happened. That was pretty difficult when I wasn’t going to school, so if we’d stopped our club meetings, I don’t know what I’d have done.
Ann M. Martin (Claudia and the Sad Good-bye (The Baby-sitters Club, #26))
Wendell and Tanya and I spoke at length about one of his themes that drives me with constancy, that of “good work.” One aspect of this topic that I often regurgitate is his dislike for a society that celebrates the notion of “Thank God it’s Friday!” Taking this position, people are necessarily saying that they despise five of every seven days of their lives. He said he first noticed it when he was teaching college, that people would answer the question “How are you doing?” with “Well, pretty good, for a Monday.” This exposed a joylessness that filled Mr. Berry with concern. “It’s a great harbinger of what’s to come. If you don’t like the classes about what you’re going to do, you’re not going to like going to do it.” “More
Nick Offerman (Gumption: Relighting the Torch of Freedom with America's Gutsiest Troublemakers)
So what did you think of Boyd?” “What?” My head snaps up from the baby and I glance at Sophie. Am I that bad a liar? “Boyd? My brother? You met him at the hospital on Monday?” Oh, okay, whew. “He seemed nice,” I offer. I’m not sure why. ‘Nice’ isn’t really at the top of my descriptive words for Boyd Gallagher. Words like ‘gorgeous,’ ‘cocky,’ ‘nosy,’ ‘fit,’ ‘sophisticated,’ ‘chiseled’ and ‘resourceful’ come to mind. But ‘nice’ works too. Everly seems to think the two of you would be good together,” she says, trying to dig into my thoughts on the subject. “Yes, well, Everly also spent fifteen years thinking she and Finn Camden were a perfect match. You can’t always believe her.” “True enough,” Sophie agrees with a laugh.
Jana Aston (Trust (Cafe, #3))
The pirogues came with live turtles, and with fish, with cloudy beer and wine made from bananas, palm nuts, or sorghum, and with the smoked meat of hippopotamus and crocodile. The vendors did a good trade with our crew and the passengers down at the third-class boat; the laughter, the exclamations, and the argument of bargaining were with us all day, heard but not understood, like voices in the next room. At stopping places, the people who were nourished on these ingredients of a witches' brew poured ashore across the single plank flung down for them, very human in contour, the flesh of the children sweet, the men and women strong and sometimes handsome. We, thank God, were fed on veal and ham and Brussels sprouts, brought frozen from Europe.
Nadine Gordimer (Some Monday for Sure)
I’ve had the other kinds of love. Sunday love, all comfortable and familiar. Tuesday love with its caring and closeness. Saturday love where you know it’s too good to be true and you’ll wake up the next day and it’ll all be over. Monday love, where you wonder what the hell you were thinking and the next weekend seems to be incredibly far away. Thursday love where it all seems so close and yet there’s so much standing in the way. Wednesday love where you’ve got all this history but feel like you’re in a rut and every day is the same thing. Forget all of those. Right now, I want a Friday kind of love. I want that possibility and recklessness and passion that only comes knowing there’s so much that could happen, and never mind that sometimes it doesn’t live up to your expectations.
Cameron Chapman
MY FIRST ASSIGNMENT AFTER BEING ORDAINED as a pastor almost finished me. I was called to be the assistant pastor in a large and affluent suburban church. I was glad to be part of such an obviously winning organization. After I had been there a short time, a few people came to me and asked that I lead them in a Bible study. “Of course,” I said, “there is nothing I would rather do.” We met on Monday evenings. There weren’t many—eight or nine men and women—but even so that was triple the two or three that Jesus defined as a quorum. They were eager and attentive; I was full of enthusiasm. After a few weeks the senior pastor, my boss, asked me what I was doing on Monday evenings. I told him. He asked me how many people were there. I told him. He told me that I would have to stop. “Why?” I asked. “It is not cost-effective. That is too few people to spend your time on.” I was told then how I should spend my time. I was introduced to the principles of successful church administration: crowds are important, individuals are expendable; the positive must always be accented, the negative must be suppressed. Don’t expect too much of people—your job is to make them feel good about themselves and about the church. Don’t talk too much about abstractions like God and sin—deal with practical issues. We had an elaborate music program, expensively and brilliantly executed. The sermons were seven minutes long and of the sort that Father Taylor (the sailor-preacher in Boston who was the model for Father Mapple in Melville’s Moby Dick) complained of in the transcendentalists of the last century: that a person could no more be converted listening to sermons like that than get intoxicated drinking skim milk.[2] It was soon apparent that I didn’t fit. I had supposed that I was there to be a pastor: to proclaim and interpret Scripture, to guide people into a life of prayer, to encourage faith, to represent the mercy and forgiveness of Christ at special times of need, to train people to live as disciples in their families, in their communities and in their work. In fact I had been hired to help run a church and do it as efficiently as possible: to be a cheerleader to this dynamic organization, to recruit members, to lend the dignity of my office to certain ceremonial occasions, to promote the image of a prestigious religious institution. I got out of there as quickly as I could decently manage it. At the time I thought I had just been unlucky. Later I came to realize that what I experienced was not at all uncommon.
Eugene H. Peterson (Run with the Horses: The Quest for Life at Its Best)
The battle of Borodino – the bloodiest single day in the history of warfare until the first battle of the Marne over a century later – was fought on Monday, September 7, 1812.* ‘The emperor slept very little,’ recalled Rapp, who kept waking him up with reports from the advance posts that made it clear that the Russians hadn’t escaped in the night yet again. The Emperor drank some punch when he rose at 3.a.m., telling Rapp: ‘Fortune is a liberal mistress; I have often said so, and now begin to experience it.’93 He added that the army knew it could only find provisions in Moscow. ‘This poor army is much reduced,’ he said, ‘but what remains of it is good; my Guard besides is untouched.’94 He later parted his tent curtains, walked past the two guards outside and said, ‘It’s a little cold but here comes a nice sun; it’s the sun of Austerlitz.
Andrew Roberts (Napoleon: A Life)
Taut, intelligent, and intense suspense that is deeply human.”—Mark Greaney, New York Times Bestselling Author of Gunmetal Gray “Exciting and well-layered....David Bell is a master storyteller with a sure hand at crafting characters you feel for and stories you relish.”—Allen Eskens, USA Today Bestselling Author of The Life We Bury “A tense and twisty suspense novel about the dark secrets that lie buried within a community and a father who can save his daughter only by uncovering them. Will leave parents wondering just how well they truly know their children.”—Hester Young, author of The Gates of Evangeline and The Shimmering Road “A gripping, immersive tour-de-force full of twists and turns. BRING HER HOME kept me flipping the pages late into the night. Don’t expect to sleep until you’ve finished reading this book. I could not put it down!”—A. J. Banner, bestselling author of The Good Neighbor and The Twilight Wife “In David Bell’s riveting BRING HER HOME, the unthinkable is only the beginning. From there, the story races through stunning twists all the way to its revelation, without letting its heart fall away in the action. Intense, emotional, and deeply satisfying. This one will keep you up late into the night. Don't miss it!”—Jamie Mason, author of Three Graves Full and Monday’s Lie “Spellbinding and pulse-raising, BRING HER HOME hooked me from the first sentence and surprised me until the final pages. Sharply written and richly observed, this book is about the secrets we keep, the mysteries that keep us, and the lengths a father will go to for the daughter he loves. David Bell is a masterful storyteller who has perfected the art of suspense in BRING HER HOME.”—Sarah Domet, author of The Guineveres
David Bell (Bring Her Home)
The path was a familiar one. Over the years she’d resided in Spindle Cove, Susanna must have walked it thousands of times. She knew each curve of the land, every last mottled depression in the road. More than once, she’d covered this distance in the dark of night with nary a misstep. Today, she stumbled. He was there, catching her elbow in his strong, sure grip. She hadn’t realized he was following so close. Just when she thought she’d regained her balance, his heat and presence unsteadied her all over again. “Are you well?” “Yes. I think so.” In an effort to dispel the awkwardness, she joked, “Mondays are country walks; Tuesdays, sea bathing…” He didn’t laugh. Nor even smile. He released her without comment, moving on ahead to take the lead. His strides were long, but she noticed he was still favoring that right leg. She did what a good healer ought never do. She hoped it hurt.
Tessa Dare (A Night to Surrender (Spindle Cove, #1))
Cade eyes traveled over her when she answered the door, coming to rest on her shoes. “Are those the ones from Monday night?” “They are.” He stepped inside her apartment and kicked the door shut. Well, then. “I have good memories of those shoes.” With a warm gleam in his eye, he reached up and cupped the nape of her neck, leaning in to kiss her. Hmm. She might have to wear these shoes all the time around Cade, if they put him in this good of a moo— He jerked back, cursing under his breath. Brooke blinked in surprise, still feeling the warm press of his lips on hers. “Um . . . what just happened?” He winced, rotating his arm gingerly. “I reached around to grab your ass.” “And . . . it electrocuted you?” He chucked her under the chin. “No, sassy. My shoulder’s a little sore after playing football today.” That was news to her. “I didn’t know you still played football.” “I don’t. I was helping out someone else and got caught up in the moment.
Julie James (Love Irresistibly (FBI/US Attorney, #4))
That’s when she saw him. Standing there on the edge of the cliff in his rain-slicked duster and weathered Stetson. She stared, numb inside. Partly from being back in this spot again, but mostly from seeing him here, now. The certainty of her decision began to sway inside her, but looking at him, loving him the way she did, she determined to follow through. James walked toward her. Handsome hardly began to describe him, especially with that half grin slowly edging up one side of his mouth. “Beg your pardon, ma’am. But do you need some help getting your luggage down?” “What are you doing here? How did you—” He pulled an envelope from his pocket. She recognized her handwriting. It was the envelope she’d mailed last night. Or thought she’d mailed. Ben Mullins . . . “I got a special delivery around midnight.” He stepped closer, the blue of his eyes turning more so in the sunlight. “Ben had a pretty good tussle with his conscience, but he finally decided this was something I might need to see before Monday.” He gave her a scolding look. “He was right.
Tamera Alexander (Beyond This Moment (Timber Ridge Reflections Book #2))
Andrew laughed at the use of the word “theater.” “B.Atlman will have plenty of theater on Monday,” he said, “when Estée Lauder arrives to secure a prime location in the new cosmetic department. I was told on Friday that she intends to bring along her husband, Joseph, as well as her sons, Leonard and Ronald, to make sure she gets exactly what she wants.” Nina laughed loudly. “Oh, she’ll get what she wants all right. She’s a determined woman.” She glanced sideways at Dana. “And we know what a determined woman can accomplish, don’t we?” “Yes, we do,” Dana replied. In Nina’s presence, the restrictions imposed by Bea and Helen seemed almost trivial. Dana had experienced a single setback, but Nina was a reminder of what real determination and enthusiasm could accomplish. “Her reputation precedes her,” Andrew said. “Ira already told me to give Ms. Lauder whatever she wants.” “Sounds like a done deal,” Dana said. “That’s why there’s going to be a little drama on Monday,” Andrew said, rubbing his hands together in anticipation. “The space she wants has already been promised to Charles of the Ritz.
Lynn Steward
After almost two hours, the phone rang. I could guess who it was. "Hello, Blix," I said before he could say anything. "Adding kidnapping to your long list of felonies?" "We prefer to think of it as 'vacationing at the specific invitation of His Majesty," replied Blix. "Open the top drawer of the bureau." I did so, and found a contract for Kazam to concede the competition, with all the details that Blix had already outlined. The document had been prepared by a law firm in Financia and registered with the Ununited Kingdoms Supreme Court, so even if King Snodd had wanted to reverse the deal, he couldn't. "It's all there," said Blix. "I knew my or the King's word wouldn't be good enough, so I made it official. Sign it and your vacation in the North Tower is over." "And if I don't?" "Then you'll stay there until six Mondays from now, and we'll have Kazam for nothing." "Blix?" "Yes?" "Are you in the castle watching the top of the North Tower at the moment?" "I might be." I ripped the phone from the wall and tossed it out the open window. The telephone took almost five seconds to hit the ground. It was a pointless gesture, but very satisfying.
Jasper Fforde (The Song of the Quarkbeast (The Last Dragonslayer, #2))
Free spirits, the ambitious, ex-socialists, drug users, and sexual eccentrics often find an attractive political philosophy in libertarianism, the idea that individual freedom should be the sole rule of ethics and government. Libertarianism offers its believers a clear conscience to do things society presently restrains, like make more money, have more sex, or take more drugs. It promises a consistent formula for ethics, a rigorous framework for policy analysis, a foundation in American history, and the application of capitalist efficiencies to the whole of society. But while it contains substantial grains of truth, as a whole it is a seductive mistake. . . . The most fundamental problem with libertarianism is very simple: freedom, though a good thing, is simply not the only good thing in life. . . . Libertarians try to get around this fact that freedom is not the only good thing by trying to reduce all other goods to it through the concept of choice, claiming that everything that is good is so because we choose to partake of it. Therefore freedom, by giving us choice, supposedly embraces all other goods. But this violates common sense by denying that anything is good by nature, independently of whether we choose it. . . . So even if the libertarian principle of “an it harm none, do as thou wilt,” is true, it does not license the behavior libertarians claim. Consider pornography: libertarians say it should be permitted because if someone doesn’t like it, he can choose not to view it. But what he can’t do is choose not to live in a culture that has been vulgarized by it. . . . There is no need to embrace outright libertarianism just because we want a healthy portion of freedom, and the alternative to libertarianism is not the USSR, it is America’s traditional liberties. . . . Paradoxically, people exercise their freedom not to be libertarians. The political corollary of this is that since no electorate will support libertarianism, a libertarian government could never be achieved democratically but would have to be imposed by some kind of authoritarian state, which rather puts the lie to libertarians’ claim that under any other philosophy, busybodies who claim to know what’s best for other people impose their values on the rest of us. . . . Libertarians are also naïve about the range and perversity of human desires they propose to unleash. They can imagine nothing more threatening than a bit of Sunday-afternoon sadomasochism, followed by some recreational drug use and work on Monday. They assume that if people are given freedom, they will gravitate towards essentially bourgeois lives, but this takes for granted things like the deferral of gratification that were pounded into them as children without their being free to refuse. They forget that for much of the population, preaching maximum freedom merely results in drunkenness, drugs, failure to hold a job, and pregnancy out of wedlock. Society is dependent upon inculcated self-restraint if it is not to slide into barbarism, and libertarians attack this self-restraint. Ironically, this often results in internal restraints being replaced by the external restraints of police and prison, resulting in less freedom, not more. This contempt for self-restraint is emblematic of a deeper problem: libertarianism has a lot to say about freedom but little about learning to handle it. Freedom without judgment is dangerous at best, useless at worst. Yet libertarianism is philosophically incapable of evolving a theory of how to use freedom well because of its root dogma that all free choices are equal, which it cannot abandon except at the cost of admitting that there are other goods than freedom. Conservatives should know better.
Robert Locke
In the meantime, Marlboro Man was working his fingers to the bone. To prepare for our three-week honeymoon to Australia, he’d rearranged the schedule of many goings-on at the ranch, compressing a normally much longer shipping season into a two-week window. I could sense a difference in his work; his phone calls to me were fewer and farther between, and he was getting up much earlier than he normally did. And at night, when he did call to whisper a sweet “good night” to me before his head hit the pillow, his voice was scratchy, more weary than normal. He was working like a dog. In the midst of all of this, the deadline for our collage assignment loomed. It was Monday evening before our Tuesday get-together with Father Johnson, and I knew neither Marlboro Man nor I had gotten around to our respective collages. There was just too much going on--too many cows, too many wedding decisions, too many cozy movies on Marlboro Man’s tufted leather couch. We had way too much romance to take care of when we were together, and besides that, Father Johnson had explicitly told us we couldn’t work on the collages in each other’s presence. This was fine with me: sitting upright at a table and cutting our magazine photos was the last thing I wanted to do with such a fine specimen of a human. It would have been a criminal misuse of our time together.
Ree Drummond (The Pioneer Woman: Black Heels to Tractor Wheels)
I have a good friend, let’s call him Slim Berriss, who’s devised a schedule for himself that combines practical microdosing and pre-planned 1- to 2-day treks into deeper territory. For him, this blend provides a structured approach for increasing everyday well-being, developing empathy, and intensively exploring the “other.” Here is what it looks like: Microdosing of ibogaine hydrochloride twice weekly, on Mondays and Fridays. The dosage is 4 mg, or roughly 1/200 or less of the full ceremonial dosage at Slim’s bodyweight of 80 kg. He dislikes LSD and finds psilocybin in mushrooms hard to dose accurately. Woe unto he who “microdoses” and gets hit like a freight train while checking in luggage at an airport (poor Slim). The encapsulated ibogaine was gifted to him to solve this problem. Moderate dosing of psilocybin (2.2 to 3.5 g), as ground mushrooms in chocolate, once every 6 to 8 weeks. His highly individual experience falls somewhere in the 150 to 200 mcg description of LSD by Jim later in this piece. Slim is supervised by an experienced sitter. Higher-dose ayahuasca once every 3 to 6 months for 2 consecutive nights. The effects could be compared (though very different experiences) to 500+ mcg of LSD. Slim is supervised by 1 to 2 experienced sitters in a close-knit group of 4 to 6 people maximum. NOTE: In the 4 weeks prior to these sessions, he does not consume any ibogaine or psilocybin.
Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
The summer of 1999, we went on holiday to Spain to visit my cousin Penny, who runs a horse farm in Andalucia. It is a beautiful, wild part of the country. Shara would ride out early each day in the hilly pine forests and along the miles of huge, deserted Atlantic beaches. I was told I was too tall for the small Andalucian ponies. But I didn’t want to be deterred. Instead I ran alongside Shara and tried to keep up with the horse. (Good training, that one.) Eventually, on the Monday morning we were to leave, I took her down to the beach and persuaded her to come skinny-dipping with me. She agreed. (With some more eye-rolling.) As we started to get out after swimming for some time, I pulled her toward me, held her in my arms, and prepared to ask for her hand in marriage. I took a deep breath, steadied myself, and as I was about to open my mouth, a huge Atlantic roller pounded in, picked us both up, and rolled us like rag dolls along the beach. Laughing, I went for take two. She still had no idea what was coming. Finally, I got the words out. She didn’t believe me. She made me kneel on the sand (naked) and ask her again. She laughed--then burst into tears and said yes. (Ironically, on our return, Brian, Shara’s father, also burst into tears when I asked him for his blessing. For that one, though, I was dressed in a jacket, tie, and…board shorts.) I was unsure whether his were tears of joy or despair. What really mattered was that Shara and I were going to get married.
Bear Grylls (Mud, Sweat and Tears)
so often I get optimistic and explain the best method of learning to write to students. I don’t believe any of them has ever tried it, but I will explain it to you now. After all, you may be the exception. When I read about this method, it was attributed to Benjamin Franklin, who invented and discovered so much. Certainly I did not invent it. But I did it, and it worked. That is more than can be said for most creative writing classes. Find a very short story by a writer you admire. Read it over and over until you understand everything in it. Then read it over a lot more. Here’s the key part. You must do this. Put it away where you cannot get at it. You will have to find a way to do it that works for you. Mail the story to a friend and ask him to keep it for you, or whatever. I left the story I had studied in my desk on Friday. Having no weekend access to the building in which I worked, I could not get to it until Monday morning. When you cannot see it again, write it yourself. You know who the characters are. You know what happens. You write it. Make it as good as you can. Compare your story to the original, when you have access to the original again. Is your version longer? Shorter? Why? Read both versions out loud. There will be places where you had trouble. Now you can see how the author handled those problems. If you want to learn to write fiction, and are among those rare people willing to work at it, you might want to use the little story you have just finished as one of your models. It’s about the right length.     P
Gene Wolfe (The Best of Gene Wolfe)
Billy ran around with a rare old crew And he knew an Arsenal from Tottenham blue We'd be a darn sight better off if we knew Where Billy's bones are resting now Billy saw a copper and he hit him in the knee And he took him down from six to five foot three Then he hit him fair and square in the do-re-mi That copper won't be having any family Hey Billy son where are you now? Don't you know that we need you now? With a rat-tat-tat and the old kowtow Where are Billy's bones resting now? Billy went away with a peace-keeping force 'Cause he liked a bloody good fight, of course Went away in an old khaki van To the banks of the River Jordan Billy saw the Arabs and he had 'em on the run When he got 'em in the range of his sub-machine gun Then he had the Israelis in his sights, went a rat-tat-tat And they ran like shites Hey Billy son where are you now? Don't you know that we need you now? With a rat-tat-tat and the old kowtow Where are Billy's bones resting now? One night Billy had a rare old time, Laughing and singing on the Lebanon line Came back to camp not looking too pretty Never even got to see the holy city Now Billy's out there in the desert sun And his mother cries when the morning comes And there's mothers crying all over this world For their poor dead darling boys and girls Hey Billy son where are you now? Don't you know that we need you now? With a rat-tat-tat and the old kowtow Where are Billy's bones resting now? Have a Billy holiday… Born on a Monday Married on a Tuesday Drunk on a Wednesday Got plugged on a Thursday Sick on a Friday Died on a Saturday Buried on a Sunday. "Billy's Bones
Shane MacGowan (Poguetry)
Therefore we are always confident and know that as long as we are at home in the body we are away from the Lord. For we live by faith, not by sight. —2 Corinthians 5:6–7 (NIV) I was clicking though my usual Monday morning e-mail glut when I noticed in the reflection of the monitor that I’d missed a spot shaving. Now I was beating myself up about being so careless and felt like the Wolfman himself, transmogrifying from human to beast. I recalled that somewhere deep in the recesses of one of my drawers was a razor. A second later I was ransacking my desk in search of it. That’s when Carlos walked in, a gentleman who shows up once a week with his watering can to check on our office foliage. “What are you looking for?” he asked. “Nothing, really,” I muttered. “You are looking awfully hard for nothing,” he said. His watering can gurgled as he attended to one of my philodendrons. “I’m trying to find a razor. I missed a spot shaving this morning.” “Stubble is fashionable on men these days,” he said. “I look like the Wolfman.” “Maybe people will appreciate what a good job you did on the rest of your face.” I turned from my rummaging and shot Carlos a look. He was laughing, his face crinkled up with mirth. All of a sudden I was laughing too. “Don’t take yourself so seriously, Mr. Edward. It’s only Monday. You have the whole week ahead of you!” Then Carlos and his watering can were off to the next office. He was right: A whole week lay ahead—a good week, if I wanted it to be. Lord, it’s me again, Mr. Edward. Thank You for Carlos and beard stubble and gurgling watering cans and thirsty philodendrons and all the other stray blessings You bestow upon this too often insecure soul. —Edward Grinnan Digging Deeper: Ps 118:24; Mt 6:11
Guideposts (Daily Guideposts 2014)
When Diana returned to work on Monday, September 16, she came directly to my bedroom and announced, “Mrs. Robertson, I have something important to tell you.” I could see out of the corner of my eye that she had a slight, mischievous grin on her face. “Go right ahead,” I said as I continued to blow-dry my hair in front of the mirror above the dresser. “No, Mrs. Robertson, I’d like your full attention.” I switched off my hair dryer and faced her as she stood in the doorway. “When you leave for work this morning, you’ll notice a lot of reporters and photographers at the entrance to the mews.” I wondered aloud if the press were following either Lord Vestey, a notorious international financier, or John Browne, a bright young M.P. known as one of “Maggie’s boys,” both of whom lived on our small street. “No, actually, Mrs. Robertson, they’re waiting for me,” Diana said with a great deal of blushing, staring at the floor, and throat clearing. “Good heavens, Diana, why?” “Well . . . I spent last weekend at Balmoral.” “With Prince Andrew?” I asked, remembering my friend Lee’s comment on the way to Glyndebourne. “No, actually, I was there to see Prince Charles.” More blushes and throat clearing, quickly followed by her disclaimer, “But he didn’t invite me. His mother did.” Hearing Diana speak of Her Majesty the Queen as “his mother” certainly gave me a clear picture of the circles in which Diana moved. I gasped and asked, probably rather tactlessly, “Gosh, do you think there’s any chance of a romance developing?” “Not really,” she said with noticeable regret. “After all, he’s thirty-one and I’m only nineteen. He’d never look seriously at me.” So modest, so appealing. I couldn’t imagine him not learning to love her. We certainly had. “Well, Diana, I wouldn’t be so sure,” I replied, thinking of my prediction from July.
Mary Robertson (The Diana I Knew: Loving Memories of the Friendship Between an American Mother and Her Son's Nanny Who Became the Princess of Wales)
Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2
Charles Rubin (Don't let Your Kids Kill You: A Guide for Parents of Drug and Alcohol Addicted Children)
FUNDAMENTAL FIVE  MONDAY - The first exercise you will do is the push-up. Try and perform 3 sets and as many reps as you can in each set. It is fine here if you use a raised platform for the hands as we are just trying to get stronger here. The second exercise you will perform is the dip exercise. Here you can do either a ledge dip if your strength is not strong enough, or some triceps dips if your strength is at a decent level. Keep trying to work towards the goal of doing 10 perfect triceps dips. Thirdly you will perform 3 sets of squats. Concentrate on good form here and try and descend as low as you are able to. Your target is to be able to perform 25 perfect reps before moving on. You can also do conditioning exercises here as well if that is part of your goal. Note that this is not required, as our main focus is to build strength. TUESDAY - On this day you will aim to perform a pulling exercise, ideally the chin-up. If you are not strong enough to perform any chin-ups, work with the row until your strength increases. Again, you should be aiming for 3 sets of as many reps as you can do, until you can do 10 perfect reps. The second exercise should be your core exercise. This can be any of the easier variations, such as the plank, crunch, dish, or hanging leg raise. Remember, that the sole aim here is to work up to performing 10 perfect hanging knee raises. WEDNESDAY - This is a rest day, and you should ensure that you get plenty of good food and sleep on this day. THURSDAY - This should be the same as Mondays workout. FRIDAY - This should be the same as Tuesdays workout. SATURDAY / SUNDAY - These are both rest days, as in the beginning it is important for your body to have enough rest and to be able to recover properly from the workouts. This also leaves you totally fresh for the week ahead. As was said before, only once you can perform the five fundamental movements and their required number of repetitions, you should move on to the next program.
Ashley Kalym (Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise)
Hunsford, near Westerham, Kent, 15th October. “Dear Sir,— “The disagreement subsisting between yourself and my late honoured father always gave me much uneasiness, and since I have had the misfortune to lose him, I have frequently wished to heal the breach; but for some time I was kept back by my own doubts, fearing lest it might seem disrespectful to his memory for me to be on good terms with anyone with whom it had always pleased him to be at variance.—’There, Mrs. Bennet.’—My mind, however, is now made up on the subject, for having received ordination at Easter, I have been so fortunate as to be distinguished by the patronage of the Right Honourable Lady Catherine de Bourgh, widow of Sir Lewis de Bourgh, whose bounty and beneficence has preferred me to the valuable rectory of this parish, where it shall be my earnest endeavour to demean myself with grateful respect towards her ladyship, and be ever ready to perform those rites and ceremonies which are instituted by the Church of England. As a clergyman, moreover, I feel it my duty to promote and establish the blessing of peace in all families within the reach of my influence; and on these grounds I flatter myself that my present overtures are highly commendable, and that the circumstance of my being next in the entail of Longbourn estate will be kindly overlooked on your side, and not lead you to reject the offered olive-branch. I cannot be otherwise than concerned at being the means of injuring your amiable daughters, and beg leave to apologise for it, as well as to assure you of my readiness to make them every possible amends—but of this hereafter. If you should have no objection to receive me into your house, I propose myself the satisfaction of waiting on you and your family, Monday, November 18th, by four o’clock, and shall probably trespass on your hospitality till the Saturday se’nnight following, which I can do without any inconvenience, as Lady Catherine is far from objecting to my occasional absence on a Sunday, provided that some other clergyman is engaged to do the duty of the day.—I remain, dear sir, with respectful compliments to your lady and daughters, your well-wisher and friend, “William Collins
Jane Austen (Pride and Prejudice)
The fact that no one made demands on her knowledge in her special field was lucky for Simochka. Not only she but many of her girlfriends had graduated from the institute without any such knowledge. There were many reasons for this. The young girls had come from high schools with very little grounding in mathematics and physics. They had learned in the upper grades that at faculty council meetings the school director had scolded the teachers for giving out failing marks, and that even if a pupil didn't study at all he received a diploma. In the institute, when they found time to sit down to study, they made their way through the mathematics and radio-technology as through a dense pine forest. But more often there was no time at all. Every fall for a month or more the students were taken to collective farms to harvest potatoes. For this reason, they had to attend lectures for eight and ten hours a day all the rest of the year, leaving no time to study their course work. On Monday evenings there was political indoctrination. Once a week a meeting of some kind was obligatory. Then one had to do socially useful work, too: issue bulletins, organize concerts, and it was also necessary to help at home, to shop, to wash, to dress. And what about the movies? And the theater? And the club? If a girl didn't have some fun and dance a bit during her student years, when would she do so afterward? For their examinations Simochka and her girlfriends wrote many cribs, which they hid in those sections of female clothing denied to males, and at the exams they pulled out the one the needed, smoothed it out, and turned it in as a work sheet. The examiners, of course, could have easily discovered the women students' ignorance, but they themselves were overburdened with committee meetings, assemblies, a variety of plans and reports to the dean's office and to the rector. It was hard on them to have to give an examination a second time. Besides, when their students failed, the examiners were reprimanded as if the failures were spoiled goods in a production process—according to the well-known theory that there are no bad pupils, only bad teachers. Therefore the examiners did not try to trip the students up but, in fact, attempted to get them through the examination with as good results as possible.
Aleksandr Solzhenitsyn (The First Circle)
HER HUSBAND’S ALMOST HOME. He’ll catch her this time. There isn’t a scrap of curtain, not a blade of blind, in number 212—the rust-red townhome that once housed the newlywed Motts, until recently, until they un-wed. I never met either Mott, but occasionally I check in online: his LinkedIn profile, her Facebook page. Their wedding registry lives on at Macy’s. I could still buy them flatware. As I was saying: not even a window dressing. So number 212 gazes blankly across the street, ruddy and raw, and I gaze right back, watching the mistress of the manor lead her contractor into the guest bedroom. What is it about that house? It’s where love goes to die. She’s lovely, a genuine redhead, with grass-green eyes and an archipelago of tiny moles trailing across her back. Much prettier than her husband, a Dr. John Miller, psychotherapist—yes, he offers couples counseling—and one of 436,000 John Millers online. This particular specimen works near Gramercy Park and does not accept insurance. According to the deed of sale, he paid $3.6 million for his house. Business must be good. I know both more and less about the wife. Not much of a homemaker, clearly; the Millers moved in eight weeks ago, yet still those windows are bare, tsk-tsk. She practices yoga three times a week, tripping down the steps with her magic-carpet mat rolled beneath one arm, legs shrink-wrapped in Lululemon. And she must volunteer someplace—she leaves the house a little past eleven on Mondays and Fridays, around the time I get up, and returns between five and five thirty, just as I’m settling in for my nightly film. (This evening’s selection: The Man Who Knew Too Much, for the umpteenth time. I am the woman who viewed too much.) I’ve noticed she likes a drink in the afternoon, as do I. Does she also like a drink in the morning? As do I? But her age is a mystery, although she’s certainly younger than Dr. Miller, and younger than me (nimbler, too); her name I can only guess at. I think of her as Rita, because she looks like Hayworth in Gilda. “I’m not in the least interested”—love that line. I myself am very much interested. Not in her body—the pale ridge of her spine, her shoulder blades like stunted wings, the baby-blue bra clasping her breasts: whenever these loom within my lens, any of them, I look away—but in the life she leads. The lives. Two more than I’ve got.
A.J. Finn (The Woman in the Window)
Every Monday and Friday night, leaving us with awful suppers to reheat, our mum didn’t work late shifts at the printworks. She went to an office in Shoreditch. And from there, by radio, by note, by telephone and letters, she exchanged messages with Miss Carter and Mrs. Henderson and Queenie and others like them on what she called ‘humanitarian war work’. She’d never met any of them in person. ‘I can’t tell you any more details. It’s secret work. How you know even this much is really quite beyond me,’ she admitted. ‘I worked most of it out myself,’ I told her. She might’ve hidden it from me all this time, but I wasn’t stupid. ‘Sounds like Sukie did too.’ ‘Your sister spied on me,’ Mum replied bitterly. ‘She stole paperwork, listened in to private conversations. She was very foolish to get caught up in something she knew nothing about.’ ‘She did know about it, though. What Hitler’s doing really got to her. She was desperate to do something about it. All that post from Devon? It wasn’t from Queenie. Those were letters from the lighthouse, written by Ephraim, who feels the same about the Jewish people as Sukie does.’ ‘It was stupid, impulsive behaviour,’ Mum argued, ‘of the sort your sister’s very good at.’ Yet to me she had missed a vital point. ‘You know Sukie wanted to help you, don’t you? She saw how ill you’d got over Dad. By standing in for you on this job, she was making sure you’d get some rest, like the doctor said you should.’ ‘I might’ve known you’d stick up for your sister,’ Mum remarked. ‘But it didn’t help me – it worried me sick!’ ‘It did help thirty-two refugees, though,’ I reminded her. ‘She was lucky she didn’t get arrested straight away.’ Mum went on as if she hadn’t heard me. ‘When I found out that night what she’d done, I was all for going after her, hauling her back and locking her in her bedroom, till this frightful war was over if I had to. But it was too late by then. She was already halfway to France.’ ‘You knew the night she disappeared?’ I couldn’t believe what I was hearing. ‘Why didn’t you tell me?’ ‘And admit that I do undercover work and Sukie was doing it too?’ Mum cried. ‘Good grief, Olive, it’s secret business. It was too dangerous to tell you. There’s a war on, remember!’ ‘People always use that excuse,’ I muttered. It stunned me that Mum had known all this time. But then, hadn’t there been signs? The looks in our kitchen between her and Gloria, the refusal to talk about Sukie, the bundling us off out of the way – to here, the very place Sukie might, with any luck, show up. It was a clever way of making sure we knew the moment she set foot on British soil again.
Emma Carroll (Letters from the Lighthouse)
He moved his lips to my cheek, to my ear, back to my mouth. I had never been kissed like this in my life. Each time I thought I should protest because there were so many unsettled matters between us, Hunter kissed me harder, forcing those concerns out of my mind. The cold air heated up around us. He unsnapped the top of my jacket and slipped his hand inside. His warm palm cupped my breast beneath my shirt. Then he straightened, blinking at me, and pulled his hand away. “What is it?” I asked. “Okay,” he panted. “I’m going to kick myself for this in the morning, but I don’t want to do this while I’m drunk. And I don’t want to do it behind the stable. I want everything to be perfect between you and me.” He stroked my hair away from my face. “Are you mad?” “Mad?” I squeaked. “No. Horny? Yes. Frustrated?” “Yes.” He set his forehead against mine. “Yes,” I agreed. “Mad? No.” He watched me with serious eyes. His gaze fell to my chest. He fastened the snaps he’d unfastened a few moments before, then put his hands on my shoulders. “I’m just so thankful we’re finally together.” “Me, too,” I whispered. I felt uncomfortable saying this. I wished I had a cell phone so I could call Summer for verification that I was not making a terrible mistake. But she would yell at me and tell me to stop being stupid. I did not need her permission to fall in love. He kissed me on the forehead, then stood, holding out his hand to me. “I’ll walk you home.” I took his hand and swung it as we rounded the stable again, back the way we’d come. “I’ll walk you home,” I said. With his other hand he gestured toward the top of my grandmother’s mansion, just visible over the rise. “I’m not leaving you wandering around in the night with all these drunk people and, my God, Whitfield Farrell and his fucking bowl.” I giggled. It made me insanely happy that he was jealous of Whitfield Farrell. “You’re drunk, though. You might stumble into the road and get hit by a car.” “They will be sorry,” he said. “I will dent their car. I am strong like an ox.” I burst into laughter, and he laughed with me. He was so handsome in the gentle starlight, and he looked so happy. I couldn’t remember ever being this happy myself. I was still nearly broke and my grandmother hated me and I had a history paper due Monday that I hadn’t started writing, but I could handle all of this with Hunter laughing beside me. I squeezed his warm hand. “I’ll cross back through the pasture if it makes you feel better.” Dropping my hand, he draped his arm around me and pulled me close for another kiss on the forehead. He walked me all the way down to his house, backed me against the front door, and thoroughly kissed me good night.
Jennifer Echols (Love Story)
It’s more an affliction than the expression of any high-minded ideals. I watch Mark Bittman enjoy a perfectly and authentically prepared Spanish paella on TV, after which he demonstrates how his viewers can do it at home—in an aluminum saucepot—and I want to shove my head through the glass of my TV screen and take a giant bite out of his skull, scoop the soft, slurry-like material inside into my paw, and then throw it right back into his smug, fireplug face. The notion that anyone would believe Catherine Zeta-Jones as an obsessively perfectionist chef (particularly given the ridiculously clumsy, 1980s-looking food) in the wretched film No Reservations made me want to vomit blood, hunt down the producers, and kick them slowly to death. (Worse was the fact that the damn thing was a remake of the unusually excellent German chef flick Mostly Martha.) On Hell’s Kitchen, when Gordon Ramsay pretends that the criminally inept, desperately unhealthy gland case in front of him could ever stand a chance in hell of surviving even three minutes as “executive chef of the new Gordon Ramsay restaurant” (the putative grand prize for the finalist), I’m inexplicably actually angry on Gordon’s behalf. And he’s the one making a quarter-million dollars an episode—very contentedly, too, from all reports. The eye-searing “Kwanzaa Cake” clip on YouTube, of Sandra Lee doing things with store-bought angel food cake, canned frosting, and corn nuts, instead of being simply the unintentionally hilarious viral video it should be, makes me mad for all humanity. I. Just. Can’t. Help it. I wish, really, that I was so far up my own ass that I could somehow believe myself to be some kind of standard-bearer for good eating—or ombudsman, or even the deliverer of thoughtful critique. But that wouldn’t be true, would it? I’m just a cranky old fuck with what, I guess, could charitably be called “issues.” And I’m still angry. But eat the fucking fish on Monday already. Okay? I wrote those immortal words about not going for the Monday fish, the ones that’ll haunt me long after I’m crumbs in a can, knowing nothing other than New York City. And times, to be fair, have changed. Okay, I still would advise against the fish special at T.G.I. McSweenigan’s, “A Place for Beer,” on a Monday. Fresh fish, I’d guess, is probably not the main thrust of their business. But things are different now for chefs and cooks. The odds are better than ever that the guy slinging fish and chips back there in the kitchen actually gives a shit about what he’s doing. And even if he doesn’t, these days he has to figure that you might actually know the difference. Back when I wrote the book that changed my life, I was angriest—like a lot of chefs and cooks of my middling abilities—at my customers. They’ve changed. I’ve changed. About them, I’m not angry anymore.
Anthony Bourdain (Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook)
Sunday, May 7, 1944 I should be deeply ashamed of myself, and I am. What's done can't be undone, but at least you can keep it from happening again...I'm not all that ugly, or that stupid, I have a sunny disposition, and I want to develop a good character! Monday, May 22, 1944 ...Could anyone, regardless of whether they're Jews or Christians, remain silent in the face of German pressure? Everyone knows it's practically impossible, so why do they ask the impossible of the Jews? Thursday, May 25, 1944 The world's been turned upside down. The most decent people are being sent to concentration camps, prisons and lonely cells, while the lowest of the low rule over young and old, rich and poor...Unless you're a Nazi, you don't know what's going to happen to you from one day to the next. ...We're going to be hungry, but nothing's worse than being caught. Friday, May 26, 1944 ...That gap, that enormous gap, is always there. One day we're laughing at the comical side of life in hiding, and the next day (there are many such days), we're frightened, and the fear, tension and despair can be read on our faces. ...But they also have their outings, their visits with friends, their everyday lives as ordinary people, so that the tension is sometimes relieved, if only for a short while, while ours never is, never has been, not once in the two years we've been here. How much longer will this increasingly oppressive, unbearable weight press down on us? ... ...What will we do if we're ever...no, I mustn't write that down. But the question won't let itself be pushed to the back of my mind today; on the contrary, all the fear I've ever felt is looming before me in all its horror. ... I've asked myself again and again whether it wouldn't have been better if we hadn't gone into hiding, if we were dead now and didn't have to go through this misery, especially so that the others could be spared the burden. But we all shrink from this thought. We still love life, we haven't yet forgotten the voice of nature, and we keep hoping, hoping for...everything. Let something happen soon, even an air raid. Nothing can be more crushing than this anxiety. Let the end come, however cruel; at least then we'll know whether we are to be victors or the vanquished. Tuesday, June 13, 1944 Is it because I haven't been outdoors for so long that I've become so smitten with nature? ... Many people think nature is beautiful, many people sleep from time to time under the starry sky, and many people in hospitals and prisons long for the day when they'll be free to enjoy what nature has to offer. But few are as isolated and cut off as we are from the joys of nature, which can be shared by rich and poor alike. It's not just my imagination - looking at the sky, the clouds, the moon and the stars really does make me feel calm and hopeful. It's much better medicine than Valerian or bromide. Nature makes me feel humble and ready to face every blow with courage! ...Nature is the one thing for which there is no substitute.
Anne Frank (The Diary Of a Young Girl)
Sky's The Limit" [Intro] Good evening ladies and gentlemen How's everybody doing tonight I'd like to welcome to the stage, the lyrically acclaimed I like this young man because when he came out He came out with the phrase, he went from ashy to classy I like that So everybody in the house, give a warm round of applause For the Notorious B.I.G The Notorious B.I.G., ladies and gentlemen give it up for him y'all [Verse 1] A nigga never been as broke as me - I like that When I was young I had two pair of Lees, besides that The pin stripes and the gray The one I wore on Mondays and Wednesdays While niggas flirt I'm sewing tigers on my shirts, and alligators You want to see the inside, I see you later Here comes the drama, oh, that's that nigga with the fake, blaow Why you punch me in my face, stay in your place Play your position, here come my intuition Go in this nigga pocket, rob him while his friends watching And hoes clocking, here comes respect His crew's your crew or they might be next Look at they man eye, big man, they never try So we rolled with them, stole with them I mean loyalty, niggas bought me milks at lunch The milks was chocolate, the cookies, butter crunch 88 Oshkosh and blue and white dunks, pass the blunts [Hook: 112] Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want, have what you want, be what you want [Verse 2] I was a shame, my crew was lame I had enough heart for most of them Long as I got stuff from most of them It's on, even when I was wrong I got my point across They depicted me the boss, of course My orange box-cutter make the world go round Plus I'm fucking bitches ain't my homegirls now Start stacking, dabbled in crack, gun packing Nickname Medina make the seniors tote my Niñas From gym class, to English pass off a global The only nigga with a mobile can't you see like Total Getting larger in waists and tastes Ain't no telling where this felon is heading, just in case Keep a shell at the tip of your melon, clear the space Your brain was a terrible thing to waste 88 on gates, snatch initial name plates Smoking spliffs with niggas, real-life beginner killers Praying God forgive us for being sinners, help us out [Hook] [Verse 3] After realizing, to master enterprising I ain't have to be in school by ten, I then Began to encounter with my counterparts On how to burn the block apart, break it down into sections Drugs by the selections Some use pipes, others use injections Syringe sold separately Frank the Deputy Quick to grab my Smith & Wesson like my dick was missing To protect my position, my corner, my lair While we out here, say the Hustlers Prayer If the game shakes me or breaks me I hope it makes me a better man Take a better stand Put money in my mom's hand Get my daughter this college grant so she don't need no man Stay far from timid Only make moves when your heart's in it And live the phrase sky's the limit Motherfuckers See you chumps on top [Hook]
The Notorious B.I.G
Bailey,” I say, my voice carrying easily across the marble floor. “Wait.” She turns back and rolls her eyes, clearly annoyed to see me coming her way. She quickly wipes at her cheeks then holds up her hand to wave me off. “I’m off the clock. I don’t want to talk to you right now. If you want to chew me out for what happened back there, you’ll have to do it on Monday. I’m going home.” “How?” Her pretty brown eyes, full of tears, narrow up at me in confusion. “How what?” “How are you getting home? Did you park on the street or something?” Her brows relax as she realizes I’m not about to scold her. “Oh.” She turns to the window. “I’m going to catch the bus.” The bus? “The stop is just down the street a little bit.” “Don’t you have a car?” She steels her spine. “No. I don’t.” I’ll have to look into what we’re paying her—surely she should have no problem affording a car to get her to and from work. “Okay, well then what about an Uber or something?” Her tone doesn’t lighten as she replies, “I usually take the bus. It’s fine.” I look for an umbrella and frown when I see her hands are empty. “You’re going to get drenched and it’s freezing out there.” She laughs and starts to step back. “It’s not your concern. Don’t worry about me.” Yes, well unfortunately, I do worry about her. For the last three weeks, all I’ve done is worry about her. Cooper is to blame. He fuels my annoyance on a daily basis, updating me about their texts and bragging to me about how their relationship is developing. Relationship—I find that laughable. They haven’t gone on a date. They haven’t even spoken on the phone. If the metric for a “relationship” lies solely in the number of text messages exchanged then as of this week, I’m in a relationship with my tailor, my UberEats delivery guy, and my housekeeper. I’ve got my hands fucking full. “Well I’m not going to let you wait out at the bus stop in this weather. C’mon, I’ll drive you.” Her soft feminine laugh echoes around the lobby. “Thank you, but I’d rather walk.” What she really means is, Thank you, but I’d rather die. “It’s really not a request. You’re no good to me if you have to call in sick on Monday because you caught pneumonia.” Her gaze sheens with a new layer of hatred. “You of all people know you don’t catch pneumonia just from being cold and wet.” She tries to step around me, but I catch her backpack and tug it off her shoulder. I can’t put it on because she has the shoulder straps set to fit a toddler, so I hold it in my hand and start walking. She can either follow me or not. I tell myself I don’t care either way. “Dr. Russell—” she says behind me, her feet lightly tap-tap-tapping on the marble as she hurries to keep up. “You’re clocked out, aren’t you? Call me Matt.” “Doctor,” she says pointedly. “Please give me my backpack before I call security.” I laugh because really, she’s hilarious. No one has ever threatened to call security on me before. “It’s Matt, and if you’re going to call security, make sure you ask for Tommy. He’s younger and stands a decent chance of catching me before I hightail it out of here with your pink JanSport backpack. What do you have in here anyway?” It weighs nothing. “My lunchbox. A water bottle. Some empty Tupperware.” Tupperware. I glance behind me to check on her. She’s fast-walking as she trails behind me. Am I really that much taller than her? “Did you bring more banana bread?” She nods and nearly breaks out in a jog. “Patricia didn’t get any last time and I felt bad.” “I didn’t get any last time either,” I point out. She snorts. “Yeah well, I don’t feel bad about that.” I face forward again so she can’t see my smile.
R.S. Grey (Hotshot Doc)
Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.
Matthew Walker (Why We Sleep The New Science of Sleep and Dreams / Why We Can't Sleep Women's New Midlife Crisis)